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Jennifer Aniston And Reese Witherspoon Talk Diets, Intermittent Fasting While Promoting ‘Morning Show’ – Women’s Health

Posted: October 25, 2019 at 11:47 pm

Kevin Mazur/VF17Getty Images

While promoting the new Apple series The Morning Show, Jennifer Aniston revealed she follows an intermittent fasting plan, otherwise known as the 16:8 diet.

"I do intermittent fasting, so no food in the morning," Jennifer, 50, told UK outlet Radio Times. "I noticed a big difference in going without solid food for 16 hours."

FYI: There are lots of different ways to do intermittent fasting. You can follow a 16:8 plan like Jen, which requires fasting for 16 hours and eating normally for eight. Or, there's the 5:2 dietfasting two days per week, and eating normally for the other five. In general, experts agree that intermittent fasting may help you lose weightbut it could also leave you fatigued and hangry.

Halle Berry also swears by an intermittent fasting diet:

Reese Witherspoon, 43, on the otherhand, said she just prefers to eat light in the a.m.: "I just have a green juice and a coffee in the morning."

It'll come as a surprise to no one that Reese and Jen both follow vigorous workout routines, too. They both said they work out at least five time a week. Jennifer, who wakes up at 9 a.m., said she aims for five workouts a week (starting her day with a celery juice, plus meditation and a workout), while Reese rises at 5:30 a.m. and hits the gym by 7:30 a.m. "I probably do that six days a week," she said.

Btw, it's totally safe to work out while fastingas long as you feel okay doing so, experts say.

Whatever Jen and Reese are doing, it's clearly working!

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Jennifer Aniston And Reese Witherspoon Talk Diets, Intermittent Fasting While Promoting 'Morning Show' - Women's Health

Quick pickling: the i-dill method to relish some vegetables – Daily Bruin

Posted: October 25, 2019 at 11:46 pm

Since childhood, Ive always loved a nice, crisp dill pickle. This love is well-documented: on my bedside table at home sits a framed picture of three-year-old me clutching a half-eaten fermented cucumber the size of my arm.

Fermented foods from dill pickles to sauerkraut to kimchi have such a dynamic quality to them they can be the star of a meal in dishes like kimchi fried rice, or they can sit in the background, lending a tangy flavor profile and some textural intrigue to even the blandest of sandwiches.

But fermentation is a tricky beast, most often left to professionals and large-scale manufacturers. After all, how can a home pickler tell whether or not their pickled goods are fermenting properly or just rotting and spoiling for months at a time?

Here, well explore the history and science behind pickling vegetables and talk about a method that allows home chefs to mimic those flavors in just a fraction of the time it takes to properly pickle something a method most commonly known as quick pickling.

Whats in a pickle, after all?

In the simplest terms, pickling is simply a method of preserving foods for long-term use. Its a callback to the days before refrigeration, when we couldnt simply keep our food fresh by keeping it at a constantly cool temperature like other methods of preservation like drying and salt-curing, pickling has been a staple method of food preparation since the early days of agriculture.

According to the New York Food Museums pickling timeline, the first pickles were produced way back in 2400 BCE, in the Tigris River Valley. Interestingly, pickles have long been considered a health food Cleopatra credited her infamous beauty to a diet rich in pickled goods, and Aristotle also wrote about the healing potential of fermented cucumbers.

You probably wont want to swap out your Glossier products for a jar of Vlasic dill pickles though, no matter how strongly Cleopatra endorsed them.

There are a number of different pickling methods, but the main goal of each is to produce an environment that makes it difficult or impossible for bacteria that might cause spoilage to live and reproduce. Lacto-fermentation is one of the more primitive methods of doing so. Essentially, pickling vegetables with this method relies on good bacteria to eliminate the bad bacteria ,which can cause food to spoil.

In the case of lacto-fermentation, this good bacteria is Lactobacillus, which converts lactose and other sugars into lactic acid. This lactic acid not only a produces a nice tang, but it also keeps the pickling solution at a low pH. This acidic solution helps to breakdown the vegetables, giving them a softer, almost cooked texture, while also killing off any bad bacteria that might cause spoilage.

Lacto-fermentation can definitely take a while, but its the process that produces the richest, most savory pickles. You can also use vinegar or salt to pickle goods without Lactobacillus, but this is one of the earliest pickling methods.

So, whats a quick pickle?

Quick pickling takes a lot of the uncertainty out of the whole pickling process.

Making your own pickled goods at home requires a lot of equipment and not to mention, plenty of trial and error before you get the technique down pat. While making fermented foods at home can be a fun and interesting experiment, it takes a lot of time and research to make sure that youre doing it safely.

Traditional pickling can take weeks for the final product to be ready. Quick pickling, on the other hand, takes about 15 minutes for the flavors to develop. Instead of undergoing the fermentation process, quick pickling works more like a marinade acidic liquids like vinegar and lemon juice create a sour, tangy flavor that mimics the lactic acid produced in lacto-fermentation, and can also break down the cellular structure of the vegetable in much the same way as longer methods do albeit, to a lesser extent.

Quick pickling is a simple way for students to get the classic flavors of a good, homemade pickle without having to put in too much work. The Quads guide to quick pickling below tells you just about all youll need to know to make it work, but essentially, youll want to combine some sort of acid with sugar, salt and seasonings of your choosing. Then, simply marinate some thinly sliced veggies from cucumbers to carrots to radishes, and the world is really your oyster.

Quick pickles will last for around a week in your fridge and you dont have to worry nearly as much about learning all of the proper mechanics, so theyre the perfect way to experiment in the kitchen and add a nice zing to your next meal.

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Quick pickling: the i-dill method to relish some vegetables - Daily Bruin

’90 Day Fiance’: Jenny Believes Sumit’s Not Shagging His Wife – ‘The Other Way’ Tell All [Recap] – Soap Dirt

Posted: October 25, 2019 at 11:46 pm

On 90 Day Fiance: The Other WayThe Tell All Part 2was a hot mess with Jenny Slatten buying more BS shipped direct from Sumit in India. Also,Laura Jallalis son Liam OToole led the crazy train with his manic laughing and barking dogs.

Plus adorable Ludwing Perea Menendez made a cameo as did Tiffany Francos son Daniel Franco. Lets dig in and bury this season once and for all with this recap of the finale of 90 Day Fiance: The Other Way. See the fears, the tears, the frauding and the fun

On 90 Day Fiance: The Other Way, Jenny Slattens on the verge of tears throughout the entire Tell All. Shaun asks how shes adjusting. She says she is heartbroken. Duh. Jennys crashing at her daughter and daughter-in-laws pad. Suddenly, Sumit appears on the screen and Jenny Slatten blushes and smiles.

Shaun asks if his family and wife know hes talking to Jenny Slatten. Sumit says yes that they do. Right. Sure Sumit, sureShaun wants to know why hed go on a TV show when hes hiding a wife and a love shack with a 60-year-old American woman. Sumit says that was the point. By outing himself on 90 Day Fiance: The Other Way with Jenny Slatten, hed be free.

Sumit swears he doesnt love his wife and wasnt intimate with his Indian spouse and Jenny Slatten at the same time. Jenny glows and says she believes him. Corey Rathgeber pipes in that something seems off. Sumit flashes bull horns at him. Settle down El Cachudo. Then again, if anyone knows about foreign lovers getting jiggy with others, its Corey, right?

Soon, the couch got more crowded on the Tell All as Jenny Slattens daughter Christine and her wife Jen join the mix. Christine gives a friendly wave to on-screen Sumit. Meanwhile, Shaun chokes on a little of her morning Diet Coke.

Christine explains shes a friendly person but still thinks Sumits a fibbing catfish on the 90 Day Fiance: The Other Way Tell All. Shaun asks if Sumit is just a really good liar. For once everyone agrees. Sumit insists hes getting divorced and wants to return to the plastic-covered passion palace with Jenny Slatten.

How long till Christine and Jen are onPillow Talk? Might be a good addition to the cast. Meanwhile, Jenny Slatten seems to buy what Sumits selling via video. Shell be packing her saris and heading back soon to her90 Day Fiance: The Other Way lover.

Also, Laura Jallali admits that hubby Aladin Jallali wants a divorce after just six weeks of obviously not so wedded bliss. Laura says he wants out because she was his cash cow and the money has run dry. Aladin claps back at Laura with a high-pitched shriek. Even though hes only in the room via a TV screen, the tension is heavy in the air.

Shaun Robinsons glad she applied an extra layer of Secret invisible solid especially in that sleeveless dress.On 90 Day Fiance: The Other Ways Tell All, Shaun adds another active screen to the mix. Its Lauras kid Liam. Who we last saw refusing to come out of his hotel room during his mothers three-day wedding.

Liam cant control himselfand laughs hysterically while mocking his mother and her bad taste in men. Laura sobs and begs him to stop laughing. He doesnt. Its a Joker-esque moment.Lauras cutie pie pal Ludwing is there for moral support. Aladin keeps harping about Laura not caring and not respecting him. As Aladin rambles, Liam laughs louder as dogs bark behind him. Its90 Day Fiance: The Other Waymadness.

Next to face the music on 90 Day Fiance: The Other Way couchare Deavan Clegg and Jihoon Lee while the rest of the cast watches from the green room. Its basically a rehash of the first night they met at a Motel 6 where the wine flowed as well as some super sperm. There was some doubt by Jihoons parents as to whether he was the father. Paul Staehle nods knowingly and mouths DNA test.

Then90 Day Fiance: The Other Waytreats us to never before seen footage. Its simply Deavan packing up baby Taeyang Lee and returning to the US. Because Jihoon flopped on getting his crap together for them. Right now, all he offers is the promise of clean anal and a cute dog. Jihoon admits he really still doesnt have a plan for their future. And that hes selfish.

He also admits that his mom wishes he married a cute and friendly Korean woman. Ouch. Shaunasks if Deavan will move back. Actually, shes headed back with Drascilla in 10 days. Tiffany Franco chimes in about taking a kid to another country without a plan. The nerve. Um, did Miss Clairol forget what happened with her on90 Day Fiance: The Other Way?Stay in your lane Tiff.

Then Tiffany Franco and video hubby Ronald Smith get the hot seat. Ronalds safely in South Africa which is a good thing because its about to get rough for the recovering gambling addict. Shaun congratulates them on baby daughter Carley Rose. Then dregs up the infamous stripper video from Rons bachelor party. You can smell this dusty stripper through two screens.

Tiff rags on Ronald. He needs to stand up and be a man.On 90 Day Fiance: The Other Way,she says he makes stupid choices.So, hes stuck sending screenshots of his ATM transactions to her. Ronald isnt getting off the hook anytime soon. He says hell do what he has to do. Although he hasnt applied for his US visa yet because its too expensive.

Then, Tiffanys mom joins the fray.Our sadistic host asks what she thinks. Mama makes a face liked she sucked lemons and says shes lost all faith in him. We see the video where he yells at Tiffany. Ronald says he wishes theyd stop bringing up the past. They double team him but he gets a reprieve from Tiffanys son as Daniel Franco calls him dad. Poor Ronald needs a break from this 90 Day Fiance: The Other Way abuse.

Then the subject of Jihoon selling stolen phones comes up. He claims he just buys, not steals. Deavan says she probably wouldnt have moved there had she known the depth of it. Corey calls her out on this. Again. Really? Meanwhile, Evelin smirks and Raul Cabrera lurks off-screen.Finally, its Pauls turn. He defends Jihoon hiding his criminal antics.

Next we revisit 90 Day Fiance: The Other Wayclips of Paul and Karines explosive fights. Which consist of her eating pudding and tapping away on her phone while he whines. Who this? Why you talking to man in English? Karine answers that he helps. He sends cash. Meanwhile TLC frauding covers up for the fact that Karines hidden backstage but not allowed to show herself.

On 90 Day Fiance: the Other Way, Pauls mom Mary Staehle shows up for a hot minute. She says shes been supporting Paul but his dad wants her to cut him off. Laura chimes in that shes been supporting 22-year-old Liam. Mary admits she likes Karine and bonded with grandson Pierre. But when she mentions Karine too much, production hustles her out as fast as Sumit running from his in-laws.

The end of the 90 Day Fiance: the Other WayTell All spirals out of control. Everyone starts yelling at Aladin, accusing him of not ever loving Laura. He just talks over everybody and Jenny Slatten asks wheres the love. Aladin says he doesnt care about that. Host Shaun turns into a hot pink version of Dr Phil and suggests marriage counseling. Girl, its beyond that maybe she and her purple pal can reunite instead.

Laura abruptly turns off her crocodile tears and says shes down for it. Aladin agrees in a smart ass way. At this point, he just wants away from anything to do with these people. Finally, its over and Laura and Jenny Slatten hug and pack up their sensible shoes. A spin-off really is in order here. Wed tune in for90 Day Fiance: Revenge of The Golden Girls. Its been real.

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'90 Day Fiance': Jenny Believes Sumit's Not Shagging His Wife - 'The Other Way' Tell All [Recap] - Soap Dirt

LETTER: Hold that burger | Regional-Perspectives | Opinion – The Vanguard

Posted: October 25, 2019 at 11:46 pm

Re: Red meat, science and buffets (Oct. 5 column by Sylvain Charlebois).

Charlebois makes much of the Annals of Internal Medicine study which claims to have evidence that red and processed meats arent as unhealthy as most doctors are now saying.

There are, however, cogent criticisms of that study:

From a Sep. 30 Washington Post article, by Laura Reiley: Another critic of the study, Walter Willett, professor of epidemiology and nutrition at Harvard T.H. Chan School of Public Health, said the Annals of Internal Medicine study also ignored solid science in the arena.

. Willett says the panels conclusions and recommendations do not reflect the studys findings. Their meta-analyses of large cohorts showed that dietary patterns with a moderate reduction in red and processed meat consumption were associated with lower total mortality by 13 per cent. If a drug brought down the number of deaths to that degree, he says, it would be heralded as a success.

.... Bonnie Liebman, director of nutrition at the Center for Science in the Public Interest, says one of the studys chief flaws is its reliance on the Womens Health Initiative study, a huge analysis of 48,000 women that had half the participants eating their regular diet and half eating a low-fat diet, which in many cases led to a half-an-ounce difference in meat consumption per day in the two groups, about a fifth of a hamburger. No surprise, there wasnt much difference in outcomes. Because of its size, the womens study may have skewed the overall results of the Annals of Internal Medicine report.

In other words, the study to which Mr. Charlebois refers did in fact show a 13 per cent reduction in mortality from a moderate reduction (note:not elimination) of red and processed meat in the regular diet. But the study doesnt support the conclusion that even those eating, say, 15 servings a week of red meat (the U.S. average), or more, can safely carry on.

Neil Bell, Baddeck

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LETTER: Hold that burger | Regional-Perspectives | Opinion - The Vanguard

Reset Your Diet: The Best Healthy Cookbooks Of 2019 – Forbes

Posted: October 25, 2019 at 11:45 pm

Here are the best cookbooks of 2019 that will help you eat well every day.

Whether you want to up your vegetable intake, simplify meal preparation or just clean up your diet, there's a cookbook for virtually every kind of dietary needand cooks of all skill levels.

Besides being a source of culinary inspiration, cookbooks are also much more convenient to use in the kitchen (no need to squint at your phones small screen or worry about low battery and/or screen timeouts). Plus, they make great coffee table decor and a thoughtful housewarming gift. Whats not to love?

If youre looking to buy one (or more), here are some of the best cookbooks of 2019 that will help you eat well every day:

Whole Food Cooking Every Day

Whole food ingredients are ones that are either completely unprocessed or processed as little as possible (think fresh fruits, vegetables, nuts and legumes). James Beard Award-winning chef Amy Chaplins new cookbook aims to help you incorporate more whole foods in your daily diet with delicious, no-fuss recipes like Millet Porridge, Seeded Crackers, Marinated Tempeh and Gluten-free Muffins. The recipes use in-season produce to make everyday meals healthier and heartier on a budget. Chaplin also offers tips on how to keep your diet varied by creating a wide range of flavors by playing around with the ingredients and other meal prep advice to make home cooking simple and fun. Most of the recipes can be made ahead of time, making them ideal for workdays. Additionally, there are multiple variations included for each recipe so you won't get stuck in the recipe rut throughout the week. Plus, the gorgeous, drool-worthy close-up photos of the dishes will make you want to whip up these recipes right away.

Vegetables Unleashed

This cookbook by renowned chef and founder of World Kitchen Central, Jos Andrs, focuses on how to make veggies the star on your plate with delectable recipes like Beetsteak Burgers, Mushroom Ramen and Tomato Tart. The easy-to-follow recipes are categorized according to different seasons, inspiring you to eat vegetables in the most diverse and satisfying ways possibleall year long. Written with James Beard Award-winning food writer Matt Goulding, the cookbook also features personal essays on Andrs culinary adventures across the globe. And offers practical tips on home gardening, how to cut down on food waste and ways to expand your culinary horizon, among other things. Andrs passionate tone and personal anecdotes make Vegetables Unleashed a wonderful read.

The Gluten-Free Grains Cookbook

Whether youre a strict gluten-free eater or just looking for ways to up your whole-grain intake, this cookbook will hit the spot. The Gluten-Free Grains Cookbook is full of flavor-packed recipes made with a variety of grains from ancient Aztec amaranth and Ethiopian teff to buckwheat, sorghum and black rice. Food blogger and author Quelcy Kogel shares numerous simple and fun ways to use whole grains to add layers of flavor, color and texture to your dishes and pack more essential minerals into every home-cooked meal. With mouthwatering recipes like Chocolate-Quinoa Cruncher Parfaits, Multigrain Beet Breakfast Patties, Smoky Tomato Cream Soup (made with amaranth) and Kimchi Pancakes, this cookbook is bound to get you excited about eating whole grains. In addition, the book also includes the nutritional profile of every whole grain featured in the recipes, a handy beginners guide on cooking grains and several key tips on building a gluten-free pantry.

Antoni in the Kitchen

Written by Queer Eyes food and wine maven Antoni Porowski in tandem with food journalist Mindy Fox, Antoni in the Kitchen draws on Porowski's Polish-Canadian heritage to create a range of (mostly) healthy, easy-to-make recipes, perfect for everyday meals, off-the-cuff entertaining and everything in between. Some of the recipes are also inspired by Middle Eastern, Moroccan, French and Italian cuisines. Often made with less than five ingredients, the flavorful recipes are sure to please everyone at the table. Porowskis personal reflections on food, his keep-it-simple approach in the kitchen and the books stunning illustrations will inspire anyone to eat home-cooked meals more often.

The Ultimate Healthy Greek Cookbook

The Mediterranean diet emphasizes the consumption of whole foods like vegetables, fruits, whole grains, legumes and sources of healthy fats (such as fatty fish, nuts and olive oil). Voted the best diet of 2019, its main benefits include improved cognitive and cardiovascular health, better weight management and lower risk of Type 2 diabetes. Greek author and recipe developer, Yiota Giannakopoulous latest cookbook features over 70 nutritious Mediterranean-inspired recipes like Lemon Chicken with Rice, Bean Broth, Black Olive Bread and Seafood Salad. The cookbook covers everything from appetizers to main dishes and sidesso youll be spoiled with choice. Each recipe uses seasonal produce and limited processed ingredients, making this cookbook a must-have for all health-conscious foodies.

5 Ingredients: Quick & Easy Food

Celebrity chef and restaurateur Jamie Oliver's newest cookbook, 5 Ingredients: Quick & Easy Food, proves that healthy eating can be both easy and enjoyable. This genius cookbook has a collection of more than 100 wholesome, easy-to-make recipes that you can whip up any day of the week. With access to five-ingredient recipes for everything from pasta, meats and salads to delish desserts, you wont have any more excuses to order unhealthy takeout on weeknights.

30-Minute Vegan Dinners

If youre looking for ways to cut back on takeout and make your plant-based diet more flavorful and filling, look no further than Megan Sadds 30-Minute Vegan Dinners. With scrumptious restaurant-inspired recipes like Roasted Cauliflower Romesco Tacos, Harissa-Roasted Carrot & Portobello Gyros and Spicy Buffalo Tempeh Wraps at your fingertips, youll no longer be tempted to dine out or order in again. Made with nourishing, easily available ingredients, each recipe clocks in under 30 minutesso you can easily put them together, even on a busy night. Other than hearty vegan recipes, Sadd also offers practical advice on how to make time for home cooking every day, along with quick tips for faster and more efficient cooking.

The Healthy Sheet Pan Cookbook

Cooking doesn't have to be complicated. With 60 delicious recipe ideas, The Healthy Sheet Pan Cookbook aims to make healthy eating super quick and easy. Whether you want to feed the whole family, put together a make-ahead lunch for work or use up leftovers, theres a sheet pan recipe for everything. Additionally, the collection includes a wide range of vegan, gluten-free and dairy-free recipe ideas as well. Apart from mouthwatering recipes, Ruthy Kirwan shares a number of foolproof techniques and recipe shortcuts to speed up the meal prep process. And the best part? Youll only have one piece of cookware to wash after you finish eating.

The Living Kitchen

Written by two nutritionists and cancer care experts, The Living Kitchen features recipes specifically created for people who are either undergoing or recovering after cancer treatment. The certified nutritionists share nearly 100 easy-to-make, freezer-friendly recipes that are designed to promote healing and alleviate specific symptoms and side effects of cancer and its treatment. Besides nourishing recipes, the cookbook also includes research-backed nutritional information on the relationship between food and health and suggests various strategies to prepare your body and your kitchen for cancer treatment. Its a quintessential read for every cancer patient and their caregivers.

Damn Delicious Meal Prep

With more than 100 easy and nutrition-packed recipes, Chungah Rhee shows that meal prep is the key to having perfectly portioned healthy options within reach at any time of the day. The wide range of recipes cover everything from delectable protein-packed breakfasts and energy-boosting snacks to slimmed-down versions of your favorite comfort foodsnone of which sacrifice flavor. Think Chicken Burrito Bowls, Rainbow Coconut Smoothie and Miso Ginger Detox Soup. In addition, the author arms readers with dozens of handy cooking tips to quicken meal prep and explains how planning your meals ahead of time can simplify your life. This brilliant cookbook is sure to help anyone who wants to live a healthier (and more delicious) life.

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Reset Your Diet: The Best Healthy Cookbooks Of 2019 - Forbes

Race and the Science of Starvation – Scientific American

Posted: October 25, 2019 at 11:45 pm

Editor's note: This essay first appeared in the MIT Press Reader

Prior to the identification of the micronutrients we call vitamins in the 1930s, nutrition science was mainly a science of animal energetics, or the study of how animals metabolize food into energy. Animal energetics, in turn, was a science of animal starvation. It was also a science of race.

The questions physiologists asked about animal energetics were straightforward: How much energy was required to keep an animal from starving under various conditions (for example, physical regimen, ambient temperature)? How much proteinspecifically, in the early days, how much meatwas required to maintain the animal in nitrogen equilibrium, that is, to ensure that the quantity of nitrogen lost as urea in the urine was equal to that ingested?

Efforts to measure metabolic rate by gauging the volume of carbon dioxide expelled in respiration went back at least to the French chemist Antoine Lavoisiers experiments with guinea pigs in the 1780s, but for a long time, respirometry remained cumbersome and subject to the concern that what an animal did under a respirometer hood did not represent a good approximation to what it did out in the world. So in most labs, the key methods of research into the 1910s were collecting animal waste and fasting animals, often to the death.

A variety of animals were sacrificed by starvation: rats, rabbits, guinea pigs, chickens, cats, and dogs. Physiologists were partial to dogs, and canine hunger artists were cited with approval in the energetics literature into the 1950s. A dog in one lab in Tokyo was reported in 1898 to have survived 98 days without food before succumbing, having lost 65 percent of its body mass.

Fourteen years later, physiologists at the University of Illinois reported they had fasted their dog Oscar 117 days before ending the experiment: Oscar refused to manifest the increase in excreted nitrogen typical of late-stage morbidity and in fact remained in such good spirits, as his handlers reported, that he had to be restrained as the fast went on from leaping out of and into his cage before and after his daily weighing lest he injure himself.

Humans, of course, could not be involuntarily fasted to the death, but self-experimentation was rampant in the energetics world. After 1890, fasting gained popularity as a health cure and the key to vigor, productivity, Christian virtue, masculinity, and racial superiority. Interest in fasting cures continued into the 1920s even as fasting gave way, in energetics research, to respirometric studies of resting metabolic rate and controlled trials of calorie restriction.

The practical aims of animal energetics were twofold. One was to improve feed conversion in livestock and, more broadly, to formulate generalizations about the relationship between body size and basal metabolic rate. The other was to understand the energy and protein needs of humans under different occupations. To most of the people involved in the debate around these questions, the underlying policy concern was clear: How much meat did you need to maintain an industrial labor force?not to say a modern army and navy.

Around 1900, conventional wisdom held that active men required between 100 and 120 grams of protein a day at a minimuma grossly high estimatepredominantly from animal sources, and an energy intake in the vicinity of 3,000 kcal. Periodically, reports would emerge of people getting by on considerably lessa community of fructarians in California, saybut these reports were mostly ignored.

The dominant voice in this conversation was that of German physiologist Carl von Voit. Voits laboratory at Munich had pioneered a number of the techniques then becoming standard in the physiology labs of the United States and Japan, notably the use of nitrogen equilibrium as a proxy for protein needs. Voit clove to a figure of 118 grams (4 ounces) of protein per day for a man of 70 kilograms (154 pounds) doing light work. This struck Yale physiologist Russell Chittenden as nonsense. In 1902 Chittenden undertook a series of clinical studies to demonstrate that 50 to 55 grams (2 ounces) of protein a day, and a considerably reduced energy intake, would keep young men in vigor and nitrogen balance indefinitely.

Chittenden put groups of Yale athletes and newly inducted U.S. Army soldiers (N of eight and 13, respectively) on carefully controlled diets and exercise regimens and observed them over a period of monthstheir food intake, their excreta, and their performance on various measures of fitness. He also kept notes on his own food intake and physical activity.

The diets in question were experimental only in the sense that portions and protein content were controlled. In other respects, the food was ordinary and not especially healthy (lunch for the soldiers for one week included hamburgers, macaroni and cheese, clam chowder, bean porridge, and beef stew).

Opinion was divided as to the significance of his findings. One contemporary praised Chittendens rigor but thought it was too soon to attribute participants physical achievements to diet, since there was no control for the independent effects of the regimented way of life implicated in the experiments. Fifty years later, the nutritional biochemist Henry Sherman would hail Chittendens work as a breakthrough in understanding just how elastic the human response to protein is. Others regarded Chittendens results as a curiosity. But there were those who saw Chittendens work as anathema.

Chief among these was Major D. McCay, a professor of physiology in Calcutta. McCay, on the basis of long observation in India and a series of experiments with the diets of prisoners in Bengal, argued that Chittendens conclusions were not just wrong but dangerously so, for they undermined the clear connection between a diet rich in animal protein and the masculine vigor of the more advanced races. There is little doubt, he writes, that the evidence of mankind points indisputably to a desire for protein up to European standards.

As soon as a race can provide itself with such amounts, he adds, it promptly does so; as soon as financial considerations are surmounted, so soon the so-called vegetarian Japanese or Hindu raises his protein intake to reach the ordinary standard of mankind in general.

That is, McCay argues, it is meats income elasticity that determines its rate of consumption. As soon as a race achieves the income necessary to support a meat-rich dietpresumably by adopting the industrial labor discipline of Europeansits meat consumption shoots up and, with it, the masculine vigor that distinguishes meat-eating races everywhere. Writing a hundred years later, the geographer Vaclav Smil puts it another way: As soon as incomes rise, the cultural constructs of pre-industrial societies fall away.

With time, the tone of arguments like McCays changes. Talk of race becomes more muted, but concern about the implications of a vegetarian diet for national development persists. For Cornell biochemist William Adolph, writing toward the end of World War II, the protein problem of China was that for the 85 to 90 percent of the population living in the countryside, the diet was basically vegetarian. More precisely, 95 percent of the protein in the rural diet came from plant sources. Plant-source proteins, Adolph frets, are inferior both in that they are less easily digested and in that the protein they provide is lower in biological value; today we would say its Digestible Indispensable Amino Acid Score is lower.

He expresses surprise at the success of the Chinese peasants he has observed in devising combinations of plant proteins that exceed those of any of the constituentsanother case of blind experimentation, examples of which are wide-spread throughout Asia. But his experiences in China do not leave him sanguine about the possibilities of diet modification in the United States in service of the war effort: Do we know, for example, how far the change from the omnivorous diet to the vegetarian can be carried with impunity? Many of our blessings in health and vigor are, nutritionally speaking, related to animal protein.

Today we are faced with the opposite question: How far can the change to a carnivorous diet be carried with impunity? In the nutritional niche characteristic of emerging urban markets, growing meat consumption masks, and perhaps makes possible, growing precariousness

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Race and the Science of Starvation - Scientific American

Intermittent Fasting and Autophagy: All that you need to know about this age-old practise – Yahoo Lifestyle

Posted: October 25, 2019 at 11:45 pm

When a trimmer and fitter looking Ram Kapoors selfies surfaced on social media, his fans and netizens went gaga over the transformation. Kapoor credited his 30 kg weight loss to workouts and the 16:8 diet he had been following. Kapoor is not the only celebrity who vouches for such a diet - Kourtney Kardashian, Hugh Jackman, Alia Bhatt, among others follow the diet and swear by its results.

All religions practise some form of fasting or abstaining from eating food. The 16:8 diet, which is a part of intermittent fasting (IF), is just that a method of losing weight and limiting illnesses by controlling the pattern in which you eat food. While we naturally fast during the time that we sleep, to practice intermittent fasting, you can extend this fast period for longer durations.

Today, many health practitioners recommend IF as a means of reducing weight and keeping certain illnesses at bay. Astudypublished in the Journal of Clinical Medicine has revealed that intermittent fasting may help in reducing the Body Mass Index (BMI), while another study published in the Journal of Endocrinology reveals that IF may help to motivate people to exercise. This is because, as per the study, IF triggers the release of the ghrelin, the hunger hormone, which, along with giving you an appetite, also gives you the motivation to work harder possibly due to the effort that is traditionally required to procure and prepare food.Studieshave also shown that fasting helps reduce blood insulin levels drastically,

Types of IF:

Apart from being cost-free and effortless (no need to make special food or spend on gyms), IF is also a flexible method of diet control. While there are different variations of IF, the most popular ones are:

16:8: Here you eat during an 8-hour window, and fast for 16 hours. Hence, if your last meal of the day is at 8 P.M, the first meal of the next day would be 16 hours later, at 12 PM. There are also no restrictions on what you can eat, however, it is better to ensure that you do not binge on unhealthy food during the eating phase.

5:2: Also known as the Fast Diet, the 5:2 diet is another commonly followed diet, which involves eating normally for 5 days a week and consuming just 500-600 calories per day for the rest days two days. Studies have shown that the diet is effective in reducing insulin levels and improving insulin sensitivity.

Alternate day fasting: Here, you fast every alternate day while eating normally during the non-fasting days. Though you will need to restrict your calorie intake during fast days, you are allowed to take as many calorie-free beverages as you need. Some people also follow the modified alternate-day fasting approach where they cap their calorie intake at 500 calories during fast days. Apart from being effective in overall weight loss, ADF is known to help reduce harmful belly fat.

Autophagy

Intermittent fasting and ketogenic diets are known to trigger a process known as autophagy. The Greek origin word literally means self and eating, and that is exactly what happens to your body during the process it eats damaged cells to regenerate newer cells. Researchers have discovered that autophagy is not just beneficial for weight loss but also protects the body against illnesses such as cancer, infections, insulin resistance, neurodegenerative diseases and even aging.

Just like how a newer, stronger building can be constructed by breaking down the old, unstable one, our bodies can also break down older, damaged proteins and nonessential components and use them to provide the body energy and to regenerate newer proteins. Cells also use this process to fight against viruses and bacteria that invade the body. This process gets affected during illnesses such as cancer, Alzheimers and infections and immunological diseases.

While the term autophagy was coined in 1963 by Belgian biochemist Christian de Duve, it was after Japanese scientist Yoshinori Ohsumi started conducting experiments on Bakers yeast during the 1990s, that the whole process by which cells recycle their content through autophagy became clearer. The cell biologist won the 2016 Nobel Prize in Physiology or Medicine for his discoveries on the process.

How do you start

So, how do you get your body to start eating itself? Well, your body automatically goes into autophagy mode when there is a stressful situation such as in case of a famine. Hence, to trigger the process you need to trick the body to think that it is going through stress.

Fast: You can either ensure you eat all your meals in an eight-hour window and fast for 16 hours, or you increase the number of hours you fast. The longer you fast, the deeper will be the levels of autophagy a 20-28 hour fast will help remove toxin build-up in your body. Just make sure that your body is healthy enough to take longer periods of no food.

Reduce your protein intake: Restrict the amount of proteins you take to 15-20 gms once or twice a week. This helps trigger the process of autophagy as your body starts to clean up the dead organelles and damaged proteins. It also helps you reduce weight, as your body starts to burn fat for energy and further dips into the fat stored in your body.

Go on a keto diet: This is a very low carb, high-fat diet, which helps to put your body in a metabolic state known as ketosis. Keto diets are known to help trigger autophagy, cause reductions in blood sugar and insulin levels and also help reduce weight as the body becomes more efficient at burning fat for energy.

Sleep well: Our bodys circadian rhythm is connected to autophagy, making it extremely important to give the body the time to detox. Late eating habits affect the quality and quantity of sleep, which in turn, can slow down the process of autophagy.

While IF and autophagy is beneficial for health, it is important to note that each body reacts in a different way. Pregnant and breastfeeding mothers should not fast and always check with your doctor before starting IF, in case you have any health problems. Also ensure that you are properly hydrated during your fast periods, and eat nutrient-rich food during your eat periods.

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Intermittent Fasting and Autophagy: All that you need to know about this age-old practise - Yahoo Lifestyle

Are the Impossible Burger, Beyond Burger healthier than real beef? It’s complicated – USA TODAY

Posted: October 25, 2019 at 11:45 pm

We tried the new plant-based Impossible burger and compared it to Beyond Meat. Grateful

More restaurants and supermarkets are adopting environmentally conscious, plant-based foods that taste, smell and look nearly identical to traditional beef burger patties.

Last month, the Impossible Burger made its grocery debut in all 100 Wegmans grocery stores in seven states while Burger King continued to sell the plant-basedImpossible Whoppernationwide.

Similarly, the companys competitor Beyond Meat scored a 12-week test run of the Beyond Burgerat select locations for one of the worlds largest restaurant chains McDonalds.

While these meatless burgershave been proven to be better for the environment, some question whether they're nutritionally better than beef.

Heres a deep dive into the nutrition label.

A first glance at the nutrition label shows Impossible Burgers are almost identical to traditional beef burgers.

Theyre both about 240 calories and contain about 8grams of saturated fat. However, a few key differences set them apart.

One difference is the amount of sodium in a traditional beef burger versus an Impossible Burger. Beef contains very little sodium, unless added independently when cooking, whereas Impossible Burgers contain 370 milligrams or 16 percentof the daily value.

According to the American Heart Association, the ideal intake of sodium per day is 1,500 milligrams.

Dr. Sue Klapholz, vice presidentof Nutrition &Health at Impossible Foods, says the companys research and development team are working to decrease the amount of sodium and saturated fat in the product.

Even if we think we can be healthy, we can always be healthier, she said. Were always going to strive to be better.

Klapholz argues that the Impossible Burger should have no problem fitting into a low sodium diet for people who have hypertension or are just looking for less sodium intake with their food.

Shalene McNeill, executive director of nutrition science, health and wellness at the National Cattlemens Beef Association, says that if meat-eaters are looking for a way to get more protein in their diet with less sodium then just turn back to beef.

Youre not getting any nutritional advantage; some would argue that youre getting less quality because its not natural nutrients and has more sodium, she said. You could just eat the beef you love with a salad or butternut squash."

The not natural nutrients McNeill referenced isthe genetically modified heme iron that Impossible Burger adds to their product to create that juicy red color and beefy taste.

Heme is a high-quality iron that is naturally present in all beef. Impossible Foods was able to re-create that essential nutrient by taking the DNA from soybean plants, where heme is found in the root nodules, and inserting it into a genetically engineered yeast, according to its website.

The Food and Drug Administration approved the genetically modified heme as generally recognized as safe, or GRAS, in July 2018.

Nutrition experts are divided on howmeatless burgers fitinto daily, balanced diets due to the lack of research surrounding the genetically modified heme iron created by Impossible Foods.

Beyond Meat does not include heme iron in itsburgerand instead, relies on plant-based iron. Heme iron is more absorbableto the body than plant-based iron, but a company spokesperson says Vitamin C is added to increase that absorbability.

When comparing the nutrition labels, the Beyond Burgerhas less saturated fat, more protein andfewercarbohydratesthan the Impossible Burger.

In comparison to a traditional beef burger, both brand burgers have less protein, a lot more sodium and, of course, more carbohydrates.

Experts are still trying to figure outhow meat-mimicking alternatives fit into the larger picture of the daily diet.McNeill arguesthe trend isactually creating mixed signals for people who want to eat healthier.

We want you to incorporate vegetables and fruits because people arent eating enough of those, she said. But where thats getting lost is that you dont need to do that in place of meat. Theyre a perfect match.

However, Klapholz believes the Impossible Burger will surpass the nutritional benefits of beef in the future.

As far as a product, we always want to be as healthy and nutritious or more than whatever we are replacing, she said. The cow is the cow its not going to evolve to meet peoples nutrient needs.

Vegans and vegetarians, who make up about 3 percent and 5 percent of Americans,respectively, mightthink twice about jumping into the meat-mimicking trend as they may be contributing to their carbon footprint.

For example, coconut oil is the source of the saturated fat in both the Impossible Burger and Beyond Burger. This ingredient has to be imported into the United States.

A 2018 study for the BeyondBurgershowed that it produced 90 percentless greenhouse gas emissions than a quarter poundof U.S. beef, even when the impact of importing and transporting raw ingredients was assessed, according to a Beyond Meat spokesperson.

The process is moreenvironmentally consciousthan livestock production,butvegans and vegetarians never contributed to the beef industry's carbon footprint in the first place.

Could they unintentionally be contributing to a different carbon footprint by adding these meatless burgersto the menu?

Klapholz says itdepends on what vegans and vegetarians are substituting in their diet. Other popular, meatless products frequently consumed by people with dietary restrictions also have to be imported to the United States.

She also adds that vegetarians and vegans are not the audiences that Impossible Foods want to target.

Our target audience is the meat eater and over 90 percentof consumers identify as meat eating individuals, she said. Vegans and vegetarians are already doing the right thing.

Follow Adrianna Rodriguez on Twitter: @AdriannaUSAT

Read or Share this story: https://www.usatoday.com/story/news/health/2019/10/25/burger-kings-impossible-burger-veggie-whopper-healthy/4070993002/

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Are the Impossible Burger, Beyond Burger healthier than real beef? It's complicated - USA TODAY

Kim Kardashian West Just Revealed One of Her Favorite Cheat Meals – Showbiz Cheat Sheet

Posted: October 25, 2019 at 11:45 pm

Kim Kardashian Wests body has always been a big part of her career. The model and beauty mogul swears shes never had plastic surgery, yet she somehow has one of the most distinct hourglass figures anyone has ever seen. Regardless, she keeps up a healthy diet and rigorous exercise routine to continue looking the way she does. But she just revealed that she still loves to enjoy a good cheat meal.

Though its hard to believe, Kardashian West has always remained adamant that shes never gone under the knife. Ever since the Kardashians first rose to fame, Kardashian West has always been known for her super curvy figure. People have worked hard to emulate it through her workout routines, but its nearly impossible. She even once had an x-ray to dispute the claims that she had butt implants, and the x-rays showed no sign of any work done (though some experts disagree). Regardless, Kardashian West eats well and puts a lot of work in at the gym to help maintain that figure.

Keeping the slim figure shes known for means spending a lot of time at the gym. And Kardashian West hardly ever skips a workout. The mogul works out six days per week, and her exercise routine isnt light. She spends 90 minutes per day hitting the gym with personal trainer Melissa Alcantara, where she focuses about 85% of her workouts on strength training (that explains why she has such a massive booty). Only about 15% of her workouts are cardio-focused. Kardashian maintains a healthy diet, too, which includes carbs, healthy fats, and protein. If she doesnt even have to cut carbs, neither do we, right?

Kardashian West might eat healthy most of the time, but she still enjoys a cheat day now and then. And she just revealed one of her favorite cheat treats: A vanilla ice cream cone dipped in chocolate and coated in rainbow sprinkles. Kardashian West posted the half-eaten cone to her Instagram story, and it was nice to see that she doesnt only eat salads since thats what the women eat almost every time theyre chowing down on the show. Kardashian West is also a mother of four young kids, so it makes sense that theyd all go out for ice cream every now and then.

The Kardashian sisters have always been extremely close, andthough they do enjoy cheat meals on their own time, they also loveto work out together. On the show, the sisters have been known to meet upwith personal trainers together to get a great workout in while also spendingtime with one another. But the ladies do love to indulge, and Kardashian Westreminds us all that its totally fine to dive into some ice cream every once ina while.

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Kim Kardashian West Just Revealed One of Her Favorite Cheat Meals - Showbiz Cheat Sheet

Weight loss: Here is a traditional herb that can help suppress your appetite! – Times of India

Posted: October 25, 2019 at 11:45 pm

When you do not have control over your eating habits, it is ultimately going to show up on your waistline. Therefore, for weight watchers, the number one priority remains to keep a check on what you eat and specifically, focus on making additions to the diet which suppresses your appetite, promotes fat loss and overall, help you reach your fitness goals a little faster. If this is something you have been thinking of, ginseng is one such root that can be of great help in shaping your body up and promises you effective results.Why depend on ginseng?Ginseng is a spiced root that has been extensively used in traditional and Chinese forms of medicine for its many benefits. From promoting longevity, healing mind, and body disorders and boosting energy levels drastically, ginseng is a wonderful herb to include in your diet. What it also does is work from the roots to cut down fat composition in the body.The chemical composition of ginseng has a direct effect on how carbohydrates are metabolized in the body. It ensures that fewer excess calories get converted into fat. It also re-energizes a sluggish metabolism, improves your stamina levels. This way, you can actively exercise for longer and burn fat equally.Studies have also observed that regular consumption of ginseng moderates the satiety hormone in the body, making you eat less and in a way, controls your appetite. This ultimately helps you ditch the habit of mindless snacking and practice portion control.One of the main chemicals in the root, known as 'ginsenosides' have been found to be anti-oxidative and anti-inflammatory properties, which act on the molecular levels to lower the lipid levels, blood glucose levels, body fat, visceral fat, and fat tissues as well act down on obesity contributing agents in the body.How to use ginseng for weight lossGinseng, in either its powdered form or root, can be had regularly to keep a check on obesity. A simple preparation would be to prepare a ginseng tea. You can easily make it by immersing 3-4 roots of ginseng in a cup of hot water or use powdered ginseng as well. However, do keep in mind that simple dietary hacks won't help you reach your goal. You need to maintain an active lifestyle, workout religiously and practice the art of moderation to keep the extra fat away.

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Weight loss: Here is a traditional herb that can help suppress your appetite! - Times of India


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