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Red meat in the spotlight: is it really bad for us? | Particle – Particle

Posted: October 25, 2019 at 9:43 am

Theres been a lot of stories about certain foods being bad for us, only for another piece of research to say otherwise. So what are the facts when it comes to red meat?

Red and processed meat has again been making headlines with new research claiming its not as bad for us as previous research suggests.

The World Health Organization (WHO) classified processed meat as a Group 1 carcinogenin 2015, with red meat also added to Group 2A of the watch list.

But findings from an international research team led by Dalhousie University and McMaster University in Canada claim the 2015 report overstates the dangers of eating red meat.

The 3-year study controversially recommends adults should continue [their] current unprocessed red meat consumption.

The studys findings have reignited the discussion around how much meat we should be consuming, and theres plenty of media outlets joining the discussion.

But are these new findings as simple as they sound?

According to the UKs NHS, the new research does not assess a particular level of meat consumption but instead looks at the effect of reducing intake by three servings per week.

This means we dont know how much me at the people involved in the study were consuming before they joined in, so its hard to tell if the results are accurate. What if the participants were already eating at the level recommended by the WHO in 2015?

According to the NHSs analysis, what it does not mean is that people can increase their intake or eat as much red and processed meat as they want without ill effect.

Weve heard a in recent years about how certain foods can be dangerous to our health.

There was an uproar when it was revealed bacon and other processed meat could cause due to the use of nitrates and nitrites in the curing process.

Red meat has been connected with type 2 diabetes, cardiovascular disease, some types of cancer (such as bowel cancer) and premature death no mistaking the implications on the last one.

Even vegan and vegetarian alternatives have ended up in the spotlight, with meat alternatives and soy products having concerns raised about them too.

So who should we trust with our dietary health and are the suggested dietary guidelines are still correct?

In August 2019, the National Heart Foundation of Australia updated their advice on how much meat, dairy and eggs we should consume.

They loosened restrictions on unflavoured full-fat dairy products like milk, yoghurt and cheese and increased the amount of eggs we can safely consume.

But they also recommended reducing red meat intake to under 350 grams a week and limiting processed meat as much as possible.

It might seem like the Heart Foundation jumped the gun. That is until you realise these recommendations were made by many of the worlds dietary bodies 4 years ago.

When it comes to changing food guidelines, evidence is fortunately the most important factor taken into account.

Dr Amelia Harray is a Lecturer and Adjunct Research Fellow at Curtin Universitys School of Public Health.

Shes also a Research Fellow with the Telethon Kids Institute in the Childrens Diabetes Centre and specialises as a dietitian and nutritionist.

Nutrition research is ever evolving, says Amelia.

Its important for leading health organisations to ensure their advice is based on the most current evidence.

Amelia says the recommendations released by the Heart Foundation are based on the results of many studies related to the incidence and risk factors associated with cardiovascular disease, coronary heart disease and stroke.

The new recommendations by the Heart Foundation suggest eating no more than 350 grams of red meat a week, down from 455 grams.

This reflects changes in the evidence and a specific focus on cardiovascular disease risk and incidence, says Amelia.

The average Australian eats approximately 560 grams of red meat per week above both sets of evidence-based recommendations.

One of the biggest misunderstandings about these recommendations is were being told to cut meat red and white out of our diets.

You might have noticed neither the Heart Foundation guidelines nor the 2015 WHO recommendations suggest completely cutting red meat out of our diet just limiting it as part of a diverse diet.

Unprocessed lean red meat in small to moderate amounts can provide the body with essential nutrients such as iron, protein, B12 and zinc, says Amelia.

These nutrients can be provided by other foods within the lean meat, poultry, fish and alternatives food group.

Its all about managing how much red meat we intake in the same way we limit oils, sugars and fats.

While certain types and quantities of these components have a role to play in nutrition, eating too much of them on a regular basis can lead to health problems such as obesity and diabetes.

Similarly, the evidence shows that too much red meat in our diet can cause problems, but it still has an important role to play in moderation.

So yes, red meat is still on the menu.

In fact, it was never taken off.

This article was originally published on Particle. Read the original article.

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Red meat in the spotlight: is it really bad for us? | Particle - Particle

What to do when your pet can’t come too – The Bay’s News First – SunLive

Posted: October 25, 2019 at 9:43 am

The last long weekend of 2019 and the decade starts today, with Labour Weekend this weekend.

Many people will already have plans to go away this weekend, but what happens when your pet cant come with you?

While there is a growing number of pet friendly holiday options, it may not always be possible to bring your furry friend with you.

The SPCA says if your pets cant come with you, its important to weigh up the pros and cons when deciding where they will stay, or with who.

Whether you choose a pet sitter, kennel, cattery, or dog day care, you will need to assess each option before you hit the road.

The SPCA has compiled some top tips for preparing for your pets holiday: what you should look for and what questions you should ask.

Pet Sitter

Pet sitters are ideal for people who want to keep their pet at home while they are away and for species that are easily stressed by a change in environment, such as cats, and for animals who dont have many options for external boarding, such as birds, rabbits, fish, or guinea pigs. If your pet cant come with you when you go on holiday, a pet sitter is a good choice because your pet will be in their own environment and be cared for individually. Pet sitters also provide customised care for them, which reduces separation anxiety and stress for all.

For cat owners, a pet sitter is a good option because the cats can stay in their own home environment and stress from change of routine and environment is minimised.

To find a good pet-sitter, start by asking your friends and family to see if they have any recommendations. Your vet may also know some reliable sitters, or you can find a professional pet sitter from a company these can be easily found online. Ask for and check multiple references before booking. Having a police background check is standard practice for many professional pet sitters.

When you find the perfect sitter for your pet, have them come to your house so you can introduce your pet to them, and show them around your home, explaining where things are and how your pets routine works.

Before you go on holiday, be sure to provide your pet sitter with the following:

Your phone number.

Accommodation details.

Your vets contact number.

Notes on your pets routine, health, medication, food, and any behaviour details (e.g. if they have separation anxiety).

Family or friends contact details in case you cant be reached.

Details about what to do in case on an emergency related to the house (e.g. a plumber/electrician)

Kennel

If you choose to keep your dog at a kennel while youre away, it is imperative that your dog is safe, well cared for, and is going to enjoy themselves. You should always check to see that any kennel you visit is licensed by the local authority or council to operate, as this will ensure a high level of standard has been met for accommodating animals. A good kennel owner or manager will be more than happy to give you a tour of the facilities if you pop in and ask to be taken around. Be conscious that some kennels have mat times or quiet times, so go outside these times but ideally show up for an unannounced visit. If they wont show you the facility dont leave your dog there.

Ask and check the following:

If dogs have a behaviour assessment before they join the facility. It is not enough to simply assess a dog for aggression, a good facility will assess dogs for other things such as separation anxiety, confidence levels, and toy possessiveness.

View the accommodation available for your dog/s at the kennels and make sure that you are happy that it will provide for their needs.

Check out the exercise areas at the kennel facility, and see that they are safe and appropriate for your dog. A kennel where you see dogs that are relaxed, rather than pacing, barking, or looking anxious, is a good indication of how the kennel operates. Ask whether you can bring your dogs own toys and bedding/blankets, as this can be comforting to them in your absence.

How the staff would address a scuffle breaking out between dogs. They should do this in a safe manner, distracting dogs and redirecting the dogs or, if the dogs are engaged in a physical fight, using the wheelbarrow technique to safely separate the dogs and then give the dogs some quiet time to cool off. The staff should observe what led to the undesirable behaviour and redirect the dogs to something more appropriate, or change the environment to help the dogs feel more comfortable.

Ask about how they match dogs for group exercise and the level of staff supervision (ideally there should be 2 staff members per play group).

Dogs with particular health needs will need extra attention, so ask if staff can administer medication, and if this carries an extra cost.

What protocol do they have in case your pet has a medical emergency? The facility should have an agreement with a nearby veterinary facility, and the ability to take your pet there if something happens. Discuss what protocol should be set up in case your pet is not eating normally or just seems off.

A reputable kennel will let you know if they think a kennel is not the best option for your dog based on their behaviour. It is important to disclose if your dog does not get along well with all other dogs. Some kennels offer private play areas and most kennels will try to match your dog to a with a friend theyll feel comfortable with. Ensure that the facility is set up to be able to care for your dogs health needs appropriately.

Remember that your dog will need to be up to date with vaccinations before going to a kennel, see below for a list of these.

Cattery

Good catteries book up quickly, so give yourself plenty of time before your holiday to look into an appropriate cattery if you want to book your feline friend in while youre away. Youll be wanting to book a secure, self-contained space for your cat, ensuring that your cat would not have direct contact with other cats. Ideally, your cat would also be able to go outside in a safe contained area. A good cattery will ask lots of questions about your pet, and will insist that all cats coming into their centre have up to date vaccinations. See below for a list of these.

Drop in and check out the facilities and ask if you can have a tour and see how the cats are housed during the day. The living areas, play rooms, and sleeping areas should all be a comfortable temperature (neither hot nor cold), secure, clean, and dry, with plenty of fresh clean water available. Individual cat enclosures should have toys, a scratching post, something for the cat to hide in or under, a high area such as a shelf where the cat can rest, and a litter tray. If you will be boarding more than one cat, and the cats get on and would like to stay together, ensure the cattery will allow them to be housed together. Check below for vaccination recommendations for your cat.

Cats need their own space to sleep and rest, and like to have an area from which they can survey their environment while feeling secure. Therefore, they need a secure place to hide (for example, a comfortable box, tent or igloo) and a high perching area. It is also important that the cats enclosure/cage is not open (i.e. at least three walls are solid) and that enclosures/cages do not face each other, as this can be very unnerving for shy cats.

Dog day care

Many pet-owners work long hours and they choose to book their pooch in to a dog day care facility. These facilities look after dogs of all shapes and sizes, and should have a daily schedule of activities that will include activities such as playtime, rest time, learning, training, and socialising for your dog.

When looking after groups of dogs, a dog day care needs to have a high level of organisation. When deciding what dog day care youd like to take your dog to, be sure to take a tour of the facilities with the owner or manager.

A dog day care should provide a clean, sanitary environment, with good ventilation (this could be achieved through open doors or a fresh-air exchange system). Fresh, clean water should be available in play areas and individual kennels at all times.

All good dog day cares will require a behaviour assessment prior to accepting your dog to determine if the dog day care environment is suitable for your dog. They should have an area which allows them to gradually introduce your dog to other dogs.

Take a look at how they are containing dogs - dog day cares that are caring for many dogs will typically split dogs into different playrooms based on factors such as size, temperament, or play style. It's not ideal to have high energy large dogs in the same area with low energy tiny dogs. Facilities should also have proper fencing that is strong enough to hold the weight of a dog and high enough to ensure sprightly dogs cant leap over them. Gating should be secure, and some might have a double gating system which provides space for them to get used to the play area before joining other dogs outside.

Staff members should ideally hold an animal management certificate or a similar qualification. This means staff will be educated on dog behaviour, dog body language, canine first aid, health, play style, and behaviour management. Ideally the facility will have a qualified dog behaviourist onsite overseeing the dogs and staff. Also, be sure to ask the manager about the dog-to-human ratio, international standards advise the ratio should be no more than 15:1. Play groups should be supervised by at least 2 staff members, as this is the minimum required to safely break up a dog fight. When taking the dogs out of the facility, (for example, to a park) extra staff should be on hand.

A dog day care that has activities and training will keep your dog stimulated and interested. Some will provide activities and services such as swimming, field trips, overnights, bathing, walks, and classes.

Alongside this, staff at the dog day care may reward your dog with treats. Be sure to ask about their policy around this, if your dog can display aggressive behaviours around food or is on a special diet.

Most of the considerations discussed under Kennels also apply to dog day cares so have a read of that section too and check those things too.

Advice when dropping off and picking up your pet

Dropping them off:

When you arrive with your pet, remind the staff about any medical or behavior problems your pet has, such as a history of epilepsy or fear of thunder. After the check-in process, hand your pet to a staff member, say good-bye, and leave. Avoid long, emotional partings, which may upset your pet. Finally, have a good trip, knowing that your pet is in safe hands and will be happy to see you when you return.

When picking them up:

Picking up your pet can be an emotional reunion. Before heading home, ask the staff how things went.

Once you get home, spend some time relaxing with your pet before getting back into your routine. Hold off on feeding your pet for a few hours after arriving home since they may be overexcited to see you. When this happens, they tend to gulp food and water, which could trigger vomiting and/or diarrhea.

Remember before putting your pet in a cattery / kennel they will need to be up to date with the following recommended vaccinations. You can use this as a checklist with your vet beforehand.

Cats:

Feline panleucopaenia

Feline viral rhinotracheitis (FHV)

Feline calicivirus (FCV)

Your vet may also advise vaccination against Chlamydophila felis, feline leukaemia virus (FeLV), and/or feline immunodeficiency virus (FIV).

Dogs:

Distemper

Hepatitis

Parvovirus

Parainfluenza

Bordetella bronchiseptica (which causes kennel cough)

Canine leptospirosis (if recommended by your vet)

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What to do when your pet can't come too - The Bay's News First - SunLive

This trendy diet may be the key to slow ageing, fight diseases and burn belly fat – Ladders

Posted: October 25, 2019 at 9:42 am

Most exclusively associate fasting with quick weight loss. Its true, when done correctly, not eating for issued periods of time contributes to a speedy decrease in ones waistline but the benefits are much more kaleidoscopic than people know.

When we fast intermittently, our bodies release a hormone calledghrelin. Although the little agent is primarily released by the stomach, it stimulates a psychological desire in mammals to work harder. In a recent study published by the Journal of Endocrinology, it was determined that intermittent fasting encouraged the recruited participants to exercise more regularly by reason of increased amounts of ghrelin in their system in addition to lowering their body mass indexes.

When you commit to an extended period without food, your body begins a cellularrepairprocessin order to make fat cells more readily available. Human growth hormone levelsintegral to the formation of musclesand the burning of fat also increase in our blood, our insulin levels drop, and gene expressions advantageously linked to longevity and our immune system become more active. The regimens confirmedeffect on blood pressure, cholesterol levels, triglycerides, and inflammatory markers concurrentlyconfirmit to reduce our risk of developing cardiovascular disease.

All of this to say swimsuit season isnt the only time when you should contemplate fasting. As previously covered by Ladders, there isnt a one size fits all diet. There are, however, judicious ways to take advantage of what we know about our body and how it functions thus far.

If youre like me, it might occur to you that the very thing that crowns intermittent fasting as a dietary staple, simultaneously condemns it as a bourgeoisie novelty; namely, the long list of famous whos whos that love prattling on about how little they eat day to day. While it is more than cringe-inducing to listen to a guy that needed to lose weight quickly for a movie titled something like Death Robots 4: More Death compare himself to some antediluvian prophet that fasted so they could talk to the central figure of their persuasion, intermittent fasting is actually an ideal diet for pedestrians who have the care to look into the science behind the flash. In fact, we might benefit the most from it considering the diet distinguishes itself from other trendy regimens by its dearth of special (and often expensive) ingredients needed to adhere to it.

Just this week, Jennifer Aniston and Reese Witherspoon, two actors that are almost just as renown for their decorated screen careers as they are for looking considerably younger than they are, revealed that they both adhere to intermittent fasting (IF). Their regimen specifically has them abstain from solid foods for sixteen hours a day and limits their morning intake to beverages. Both credit this dietary condition for their sustained energy though there are many different ways to starve the cat, as it were.

The 16:8 fast might be the diets most popular incarnation. This form of fasting allows its votaries to eat during an 8-hour window and then abstain from food for the remaining 16 hours. There are no restrictions on what you can eat during your allotted time frame and you can establish the frame at any point that you deem to be more conducive to your particular schedule.

The 5:2 fast is a bit more calculated because its premised by insulin production specifically. Followers eat whatever they want, whenever they want for five days out of the week and then limit calorie consumption to 500-600 on the remaining two days. This metabolic pattern has been proven to improve insulin sensitivity.

Lastly, we have alternate day fasting. The name sort of speaks for itself. Participants fast every alternate day and limit their calorie intake on the days wherein they eat. This form of IF is particularly helpful for eliminating body fat. Healthline reports, Short-term fasting actuallyincreasesyour metabolic rate by 3.6-14%, helping you burn even more calories. In other words, intermittent fasting works on both sides of the calorie equation. It boosts your metabolic rate (increases calories out) and reduces the amount of food you eat (reduces calories in).

Just as there are several rifts and ways to modify each of the core versions of IF above, there are also certain stipulations that must be in place before committing to any of them. Because the regimen fundamentally augments the function of genes, cells, and hormones, its important that you ensure that a healthy lifestyle attends any drastic changes to your anatomy.

Fasting initiates a process medical professionals call autophagy. During autophagy, our bodies consume damaged cells and proteins in order to create new healthy, stronger ones. The mechanisms that animate this incrediblephysiological recycling process are actually a bit sinister, given it functions the best when you convince your body that its under extreme stress.

Think about it like a kingdom under siege. If the king is alerted to an opposing army approaching, hell increase defense protocols. Maybe hell install a moat. All of the elderly and weak soldiers will be dismissed and replaced with young strong soldiers to man the front lines. Similarly, autophagy begins when we trick our body into thinking that trying times are ahead. When we dont eat for a longer period of time than we are accustomed to, our body figures something must be wrong circumstantially. Maybe theres famine or a drought that well need to be extra strong to endure. The result of this deception is a temple gearedagainst illnesses such as cancer, infections, insulin resistance, neurodegenerative diseases,and the aging process.

In one study on fastings relationship to aging that used rodent models, the rats that fasted every other day lived 83% longer than those that did not.

Given the known benefits for metabolism and all sorts of health markers, it makes sense that intermittent fasting could help you live a longer and healthier life, adds nutrition and wellness reporterKris Gunnars, BSc.

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This trendy diet may be the key to slow ageing, fight diseases and burn belly fat - Ladders

Weight loss story: The size of my T-shirt was increasing every month. Here is how I lost 16 kilos in les – Times of India

Posted: October 25, 2019 at 9:42 am

It can be really frustrating to battle extra kilos and not being able to do anything about it. It becomes even more annoying when you see your clothing size go up with every passing month. For 30-year-old Navneet Sharma, losing weight wasnt only about fitting into the clothes of his choice again, it was also about getting his life back on track. Once he decided that he longer wanted to feel lethargic and exhausted all the time, there was no looking back. Here is how he lost a whopping 15.5 kilos in barely 3 months.Name: Navneet SharmaOccupation: ConsultantAge: 30 years

Height: 5 feet 6 inches

Highest weight recorded: 75 kgsWeight lost: 15.5 kgs

Duration it took me to lose weight: 2.5 monthsThe turning point: When you are overweight, even doing bare minimum physical activities become really taxing and exhausting. I felt low on energy and lethargic, all the time. However, the size of my T-shirt was increasingly on a monthly basis and it was really devastating.

I felt that if things kept going this way, I will end up in the obese category very soon. The worst part was that I used to feel incredibly low when I used to see myself in the mirror of the changing rooms. I realised that I needed to lose weight and get back in shape.

Pre-workout meal: I dont eat anything before working out. I usually drink a cup of black coffee or green tea. Post-workout meal: 5-6 boiled eggs without yolkMy breakfast: 2 plain dosa (without oil) with groundnut chutney or 2 idlis with groundnut chutney. After two and a half hours, I eat a plateful of salad (1 cucumber, 1 carrot, 1 bell pepper and 1/4th papaya).My lunch: 2 chapatis (without ghee or oil), 130-140 grams rice, 1 bowl of dal and a portion of vegetable.

My evening snacks: 170 grams of dried chicken or 1 fillet of fish and 2 figsMy dinner: 2 chapatis (without ghee or oil), 130-140 grams rice, 1 bowl of dal and a portion of vegetable.

I indulge in: I do not believe in the concept of cheat days. Hence, I have not taken a single cheat day off until now. However, I would love to eat a small portion of chicken biryani on my cheat days.My workout: I work out 5-6 days in a week.

As abs are a big muscle group, I train them every alternate day and focus on weight training as mentioned-below.

Day 1 Shoulder + Abs

Day 2 Biceps

Days 3 Back + Abs

Day 4 Triceps

Days 5 Chest + Abs

Day 6 Legs + Abs

I try to exercise all the sections of abdominal muscles during the Abs workout.Low-calorie recipes I swear by: I completely vouch on a simple salad mix. It consists of 3 to 4 vegetables and 1 fruit. It is not only a good, low-calorie recipe but also reduces your hunger pangs effectively.

Fitness secrets I unveiled:I have learnt that going to the gym regularly and doing extreme workout will not help you in losing weight quickly. Calorie deficit and clean eating is the first step towards losing weight and the workout is just supposed to accelerate the whole journey to give you better results.

How do I stay motivated? I have realised that tracking my progress regularly and seeing tangible results keep me motivated to go on and do more.How do you ensure you dont lose focus? A strong determination is an ultimate key for not losing focus. Losing weight is not that difficult but it is a persons determination which decides whether he or she will succeed in the journey or not.

Whenever I used to feel demotivated, I used to look at my old photographs. I know it for a fact that I dont ever want to go back there.

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Weight loss story: The size of my T-shirt was increasing every month. Here is how I lost 16 kilos in les - Times of India

How one Pakistani lost 60kg in 11 months in the UAE – Gulf News

Posted: October 25, 2019 at 9:42 am

Talha Majid (before) and after Image Credit: Supplied

I woke up one night and I couldnt breathe, says Talha Majid. I thought that was the last night of my life.

This was when I was 150kg, he recalls. The 6-foot, then 23-year-old Pakistani expat coughed through the darkness, the fear of his own mortality slowly transmuting into a fire of change.

That morning about 14 months ago, he started on his fitness journey by computing a diet that was high in protein and low in carbohydrates. I started with eating 3 eggs in the morning. I [ate] grilled chicken in the afternoon. Then fruit in the evening and then again grilled chicken or fish in the evening. I cut down my carbs to almost 20 per cent of what I usually had, says Majid. At the end of seven days,he was 4kg lighter.

Then, he began to go to the gym. I met a lot of people and I used to asked them, what do I do to lose weight quickly and efficiently and effectively? Around this time, he also met a gym instructor who calculated that for his height and build, Majids optimum weight is 90kg.

Now, all at once a 60kg drop seems impossible, but then the trainer told Majid something that would go on to become his mantra: Why do you want to lose 60kg?why dont you lose 1kg at a time and do that 60 times.

Basically, says Majid in an interview with Gulf News, Make smaller targets but do it multiple times, he says.

So he worked on making the numbers go down, one by one.

On and on he worked at it, all though his university summer break. At the end of two months, he was down 20kg. His peers in college had begun to notice; his resolve just got a boost.

Hitting a wall

While the initial days were full of results, there came a time of slugishness. The journey started becoming more difficult when time actually passed by, because at a certain point in your weight loss journey, you usually stop losing weight; its called weight [plateau], its constant for a long time. I had that issue [at the 2.5-month mark where] for the next 25 days, where I was constantly going to the gym and [eating] diet meals and I wasnt even losing half a kilo. I was really demotivated, he recalls.

One day he decided to give up, it was too difficult. He went out partying with friends and indulging in things he had been avoiding, like burgers and fries. When I came back, I was feeling guilty. Why am I cheating on myself? he wondered.

The next day i went back on my diet, started my routine again and I started to see even more changes; I started to lose even more weight.

"This went on until 11 months [later], until the day I stood up on the weighing scale and I was 90kg. I had lost 60kg in 11 months.

During this period, Majid also hit another plateau, when he was 105kg - but he says he was prepared this time around. Instead of waiting for the frustrating period to blow over, he concocted a new plan.The second time it actually happened, I changed my diet to a Keto diet. He also changed up with workouts and started focusing less on cardio and more on weight training.

Then he began to get some battle scars from his drastic weight-loss journey. I do have lose skin," explainsMajid. But he wears these marks with pride. Whenever I see it, I feel really proud of myself because Ive gone through a stage where I used to be 150kg and now Im 90kg, he says. (For those hoping for a similar transition without this issue, he recommends a slow and steady reduction schedule, which is more likely allow skin to retain its elasticity.)

Today, Majid stands fit at 94 kg - the 4kg gain he attributes to a busy schedule that pushed him to eat fast food and a bout of intense weight training.

He is, however, keeping an eye on that scale and has a formula to fall back on when things start to slip. How I control [the weight]is I go on a diet for 2-3 days and then eat normal food for rest of the week and go to the gym at the same time. Or if I dont want to diet I reduce my portion sizes [to balance it all out].

This two-day food programme is a high protein, low carb window reminiscent of his initial dieting days.

He sums up his transition with this other mantra. Its not what we do once in a while to shape our body, says Majid, its what we do consistently [that matters]."

1. Small goals are key to staying motivated.

2. When you hit a plateau, change your eating and exercise habits.

3. Dont starve yourself to get slim; youll end up losing your muscles too - the fat will come back and the muscles will be harder to rebuild.

5. Consistency will help you get to your goal.

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How one Pakistani lost 60kg in 11 months in the UAE - Gulf News

Moving To Australia, from The UK, Made Me Obese." – Yahoo Finance

Posted: October 25, 2019 at 9:42 am

How this Mum Went From A Size 20 To Size 8 in Less Than 4 Months

Boca Raton, Florida, Oct. 25, 2019 (GLOBE NEWSWIRE) -- "I Hated How Big I Got, My Kids Were At Risk of NEVER having Photos of Me

Helen Wilkinson, an Australian Mum of 2, reveals how she went from a size 20 to a size 8 in just 108 days and is now living her best life yet.

fter relocating to Australia from the United Kingdom due to her husband's work, Helen and her family found themselves continuously accepting invitations to BBQs and dinner parties, which is when she started to stack on the weight quickly, eating to distract and comfort herself due to the pain of being away from her family.

Along with having to contend with so much unhealthy food, Helen had been diagnosed with IBS (irritable bowel syndrome), PCOS (polycystic ovarian syndrome) and endometriosis. All these conditions contributed to her gaining so much weight and struggling so much to lose it, while also making it more difficult for her to start a family.

The IBS got worse over the years and now I realize it was through making unhealthy choices and not listening to my body. It got so bad that I had numerous hospital visits and a specialist even suggested my large intestine should be surgically removed as it was no use to me, just wasnt doing its job. He then suggested I try the FODMAP diet rather than surgery, but this only contributed to the symptoms of IBS making me feel more bloated, unwell, and uncomfortable. So I just gained more weight. - Helen says.

Though Helen went on to have two healthy children, she continued to struggle to lose the baby weight. Though shed been able to stay a size 14 in Australia, in the United Kingdom she continued to balloon to a size 20 and a weight of to 86.6kg.

Realizing a change must be made, Helen began her search for a diet program that could change her life. This is when she came across Emma Taylors 123Diet program on the internet.

On my 40th birthday a friend posted a photo on social media that really horrified me. I couldnt believe how big I was and hated photos being taken of me. A colleague at work thought that it was quite sad that my kids, aged 13 and 10, would never have any pictures of me and them together growing up. And the reality hit me hard. I needed to change.

While doing numerous social media searches, Helen found out about Emma Taylors 123Diet when it popped up on her news feed. I was pretty skeptical, but I was desperate! I sat on the fence for a while and one day just thought, what have I got to lose!! Everyone is doing so well on the 123Diet, why shouldnt I?

Story continues

I started following the 123Diet in July last year and 108 days later I had dropped to 59.9kgs. Total loss of 26.7kgs. I call the 123Diet drops liquid gold! Never have I ever used a product that has given me such a great result. I followed the meal plan that came with the drops and also took recipes and inspiration from their support pages and other people on this journey. One year on, I have still kept the weight off!

Prior to 123Diet, Helen would eat cereal or toast for breakfast. Lunch would be leftovers from the previous nights dinner, and dinner would be BBQ food with potatoes or hot chips, stews, potato hot pot, lasagne, or pasta dishes. All the while, she snacked on ice cream, chocolate chips, milkshakes, lollies, and cakes.

Since starting 123, Helen now eats fruit for breakfast, chicken and green salad for lunch, and steak, fish and salad, or vegetables for dinner. Her snacks include breadsticks, fruit, celery, and cucumber.

I am now sitting comfortably at a size 8 to 10 and remain under 60kgs. I will never look back! This has become a way of life for me now, maintaining healthy eating habits: my body has learnt what I can and cannot eat. If it wasnt for 123Diet I would still be unhealthy, unhappy and unable to share fond memories of me with the kids whilst they are growing up. I cannot thank Emma and her team at 123 enough!

Ilana Rothman123 Diet833-870-3438media@usa123Diet.com

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Moving To Australia, from The UK, Made Me Obese." - Yahoo Finance

Weight loss: Bride-to-be lost 9st to wear her dream dress after ex drove her to 30-a-day takeaway ad – The Sun

Posted: October 25, 2019 at 9:42 am

THE feeling of dread filled Chelsey Goold's stomach as she imagined walking down the aisle in a size 20 wedding dress.

The health and social care student, 24, had ballooned to a staggering 18 stone after gorging on 10,000-worth of takeaways a year and chomping her way through two dinners a night.

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And the prospect of hundreds of wedding guests seeing how big she'd become on her special day made her feel sick to the stomach.

Determined to do something about her size, Chelsey overhauled her diet and had a gastric sleeve operation on the NHS.

She has since managed to shed an incredible nine stone before tying the knot to her husband Owen, 30, who she met on Plenty of Fish.

Chelsey, from Cumbernauld, Scotland, said: "Wearing my wedding dress after losing all that weight felt amazing.

"I was so surprised when it fit.

"Being told I looked stunning all day took a bit of getting used to, to be honest."

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Chelsey admits her weight spiralled out of control after her ex and their bad relationship drove her to splurge up to 30 a day on greasy meals.

She would munch on curries, Big Macs and chip shop dinners to desperately deal with the upset her former partner was causing her.

Chelsey soon realised the huge toll the weight was having on her life - as she struggled to walk just a few steps and she couldn't even tie her shoelaces as her waistline expanded.

Desperate to not let the weight ruin her life, she ended her dead-end relationship and set off on her weight loss journey.

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She met her partner Owen in May 2018 and he quickly helped her transform her life and stay on track with shedding the pounds.

At first, Chelsey lost just two stone in a year but when her obesity left her unable to walk she had a gastric sleeve fitted on the NHS in September 2018.

As the months passed, she enjoyed watching the weight melt away.

Wearing my wedding dress after losing all that weight felt amazing. I was so surprised when it fit

And before she knew it, she was ordering a size 16 wedding dress - something she never dreamt was possible.

Three weeks before her wedding in July this year, she was amazed to try on the gown and was stunned that she even had to send it off for alterations.

Chelsey said: "My wedding dress was ordered from America and it arrived just four weeks before the wedding.

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"It was altered around three weeks before the big day to a size 12.

"On the day I felt amazing. I have much more self worth and confidence now.

"It took me three years to get the gastric sleeve. You need to prove that you're in the right headspace and that you're not going to waste the opportunity.

"Now I have the support of a wonderful husband and feel a lot better about myself.

"The surgery changed a lot. I've got the support I need now and I know anything is possible.

"I had to re-programme my brain when it came to food and I've learnt a lot.

"I'm at my target weight now and will be keeping at it."

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When she first started her search of love more than a year ago, Chelsey never imagined she would be settling down into married life already.

But she admits finding love and being able to rely on Owen possibly saved her life.

Chelsey said: "I have always had problems with my weight and due to the situation with my ex, it was made worse.

"The relationship triggered me to put on weight.

"I was eating takeaways all the time and snacking on sweets and chocolate.

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"I left my ex and went on dating sites. I joined Plenty of Fish and which is where I met Owen.

"When I joined it I was so self conscious. Dating online is difficult as it is and people tend to be on it for just one thing.

"I was diabetic at the time and decided to go to the doctors because I couldn't walk properly without turning red or being out of breath.

"It feels so good to go to the shops and pick any clothes you want, knowing they'll fit."

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Owen has credited his wife for her determination and says he is "proud" of how far she has come.

He said: "She has done so well. [It's] made her more confident and she has a new outlook on life as she is trying and experiencing new challenges in life, such as wearing bikinis and clothes that are a better fit.

"I see a more vibrant outgoing and a I can do anything Chelsey attitude I'm so proud of her."

Chelsey says she is happier than ever and even says her weight loss saved her from an early grave.

She added:"After being in a one-sided relationship for years, I felt really proud of myself.

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"Before I couldn't walk even a few steps. I can even tie my shoelaces again.

NEW WOMAN Single Adele shows off her incredible weight loss at pal Drake's birthday party

TRANSFORMATION Mum sheds 9st after cutting out energy drinks - and looks like a new person

Exclusive

WEIGH TO GO Mum loses nine stone after lying about being pregnant because she was obese

WEIGH HEY Mum sheds 8st WITHOUT going on strict diet plan - for the sake of her kids

MISS A MEAL Skipping breakfast, lunch or dinner could help you exercise more, study finds

AISLE BE DAMNED Bride who was so fat her thighs rubbed and bled shed 6st for big day

MUMS THE WORD I was too fat to have kids but I shed seven stone and now have three babies

WEIGHT A MINUTE I lost 8st on a NON-diet plan and now friends don't recognise me

WEIGHT OFF I ditched abusive boyfriend and lost 6st after misery made me turn to takeaways

"I can now walk without turning red and getting out of breath.

"I saved myself from a heart attack. I'm ashamed of how I used to be.

"Now, I feel like a normal person again and have such a healthier life."

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Weight loss: Bride-to-be lost 9st to wear her dream dress after ex drove her to 30-a-day takeaway ad - The Sun

Katie Price weight loss ad on Instagram called ‘irresponsible’ by advertising watchdog – inews

Posted: October 25, 2019 at 9:42 am

NewsConsumer'These shots...give results every time,' an advert for an appetite suppressant on Price's Instagram account enthused

Wednesday, 23rd October 2019, 12:01 am

Celebrity endorsements for weight-loss products that promised to help keep hunger at bay and to banish naughty cravings have been banned and branded irresponsible by a watchdog.

Model Katie Price and reality star Lauren Goodger, from The Only Way is Essex, both advertised appetite-suppressant drinks on their Instagram accounts earlier this year, while Georgia Harrison, who appeared on the 2017 series of Love Island, praised another company, telling her followers that they have to try [its] weight-loss gummies.

A post on Prices Instagram account in April included a before and after image of the model, the second of which featured packaging for a shot drink from the company Boombod. The accompanying text read: Getting loads of questions about the @boombod program and how I like it, and its no secret...These shots have a bunch of vitamins, use a clinically proved natural fibre, contain zero laxatives and most importantlythey give results every time! [sic]

The post on Goodgers account said: Cant believe these amazing results Ive gotten with @boombods 7 Day Achiever. It works so well to decrease bloating and get rid of those late night cravings.

An advert on Harrisons Instagram account heaped praise on a different appetite suppressant, V24 weight loss gummies, produced by the company Protein Revolution Limited.

Gummies are great at helping you loose weight [sic], the advert stated. V24 Gummies made dieting so much easier. They're delicious and when taken with water they suppress your hunger cravings.

'Irresponsible' weight loss ads

The Advertising Standards Authority (ASA) ruled that all three posts promoted a diet product in an irresponsible way and that the health claims made breached the UK advertising Code.

The UK Code of Non-broadcast Advertising, Sales Promotion and Direct Marketing prohibits health claims for foods that refer to a rate or amount of weight loss.

All three women were deemed to have desirable and aspirational lifestyles and body images, and did not need to lose weight, but their adverts created the impression that it was necessary or advisable for them to do so quickly.

Banned

The ASA banned BoomBod and Protein Revolution from producing the adverts again in the same form and ordered both companies not to promote diet products in an irresponsible way.

Goodger said that the text in her post did not state that she had lost weight because of the product, but that it helped with bloating and hunger. Price responded that the caption in her advert communicated her thoughts on the product. Harrison acknowledged the complaint but declined to comment.

Protein Revolution, said the claim Glucomannan in the context of an energy restricted diet contributes to weight loss was an authorised claim on the EU Register.

BoomBod said it would remove the ads and liaise with Goodger and Price to rectify the issue.

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Katie Price weight loss ad on Instagram called 'irresponsible' by advertising watchdog - inews

Jennifer Aniston and Reese Witherspoon are intermittent fasting fans – but is it safe? – Yahoo Lifestyle

Posted: October 25, 2019 at 9:42 am

Jennifer Aniston and Reese Witherspoon are almost as famous for their youthful looks as their successful acting careers.

Now, the actresses have revealed how they stay looking so young without resorting to expensive skincare, Botox or surgery.

But their gruelling routines are not for the faint hearted.

Jennifer, 50, who is most famous for her role on Friends, fasts for 16 hours a day by opting not to eat anything between dinner and lunch the following day. Even on her days off, the actress still starts with a celery juice and no breakfast.

Mother-of-three Reese, 43, who became a household name after playing Elle Woods in Legally Blonde, also goes without food first thing, getting by on just a coffee and green juice.

Reese Witherspoon and Jennifer Aniston speak during an event launching Apple tv+ at Apple headquarters on March 25, 2019 [Photo: Getty]

Speaking of her daily regimen, Jennifer told Radio Times: I do intermittent fasting, so no food in the morning. I noticed a big difference in going without solid food for 16 hours.

Jennifer and Reese met after the Academy Award winning actress starred as her younger sister Jill in series six of Friends.

The pair quickly became close, with Reese even calling on Jennifer to keep her looking and feeling her best.

Jen knows so much about health and fitness that I always defer to her, she said.

READ MORE: Everything you need to know about the 16:8 diet

After her green juice and coffee, Reese reportedly has a 7.30am work out, which she does six times a week.

Less of an early bird, Jennifer rises at around 9am, before exercising five times a week. Even on her non-fasting days, the actress still enjoys a celery juice, work out and morning meditation.

Speaking to Radio Times, the famous pair had never even heard of a fry up.

Reese Witherspoon and Jennifer Aniston at ELLE's 18th Annual Women in Hollywood Tribute in 2011 [Photo: Getty]

Fasting has garnered a lot of media attention over the past few years for its effect on weight loss.

While past diets focused on cutting calories and avoiding sugar, fasting places more emphasis on when, rather than what, you eat.

Essentially, fasting in its various forms is about calorie restriction which will inevitably lead to weight loss in most cases, Rob Hobson, registered nutritionist at Healthspan, told Yahoo UK.

Perhaps the most famous is the 5:2 diet, created by TV medic Dr Michael Moseley.

This involves fasting for two days a week, with people being advised to cut their calorie intake to just a quarter of what they would normally eat, around 500 a day for women and 600 for men. Some even go all day with no food at all.

On the remaining five days, the dieter is free to eat as normal.

By the end of the week, fasters should have consumed less, or burnt more, calories than they took in, resulting in weight loss.

Similar to the 5:2 diet, alternate day fasting has people eating normally one day and seriously cutting calories the next.

READ MORE: Naomi Campbell can go more than a day without eating. Is this healthy?

The 16-hour fast is about limiting the time available to eat so by proxy reducing your calorie intake during the day, Mr Hobson said.

This is the easiest of fasting techniques to follow as you can eat your evening meal early (6pm -7pm) and then your first meal the following day at 10am-11am.

You can drink tea, coffee, herbal teas and water up until your first meal to stave off hunger. This method may be difficult for night owls or people with a busy social life that involves eating late into the evening.

While it may sound like a lot of willpower is required, advocates claim knowing a tasty, normal meal is just a few hours away encourages them to stick to their fast.

But, critics argue simply cutting the number of calories consumed over the day, but otherwise eating normally, has the same weight-loss effect.

A study by the University of California, Berkeley, found obese rats lost just as much weight with alternate fasting as simple calorie reduction. The two approaches were also equally as effective at lowering the animals insulin and blood-sugar levels.

However, some maintain going cold turkey and abstaining from food all together, for a set period, is easier than counting calories.

Scientists from the Pennington Biomedical Research Center in Baton Rouge, Louisiana, had 22 non-obese adults fast every day for 22 days. At the end, the participants lost up to 2.5% of their body weight.

When it comes to diets like the 5:2,a team from the University of California, San Diego, looked at nine studies that had participants fast for several days a week. They found in seven of the trials, fasters lost up to 8% more weight than the non-fasting controls.

The diet was also linked to lower levels of bad cholesterol, as well as reduced blood sugar, insulin and inflammation.

READ MORE: Intermittent fasting: How to follow the scientifically-proven weight loss method

Studies into time restricted fasting, la Jennifer and Reese, have been equally as positive.A study by Brigham Young University in Utahfound a group of 29 men lost around 2.1% of their body weight after going without food for 11 hours a day over two weeks.

Similarly,a team from the US Department of Agriculture found dieters who consumed just one meal in the afternoon for eight weeks lost 4.1% more weight than those who ate as normal three times a day.

Its important to note that fasting isnt suitable for all. Experts recommend pregnant women and those with pre-existing conditions, like diabetes, talk to their GP first.

While studies suggest fasting is effective, followers are advised to stay hydrated throughout the regimen. When they do eat, fasters should ensure they consume a range of foods to prevent nutritional deficiencies. They should also not overindulge to avoid undoing all their hard work.

When starting a fast, dieters should expect to feel hungry, as well as possibly battling a host of other unpleasant symptoms.

Fasting days can cause tiredness and affect your ability to focus on daily tasks, Mr Hobson said. Training on fasting days may also be difficult as glucose stores become depleted.

However, if planned with a little thought, you can prepare meals and snacks that are low calorie whilst high in fibre and protein to maintain fullness between meals.

High-water foods such as soups and stews are useful dishes to prepare on fasting days. Be aware this approach does not mean you can eat what you want on the other five days. The remaining days should be made up of a healthy balanced diet.

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Jennifer Aniston and Reese Witherspoon are intermittent fasting fans - but is it safe? - Yahoo Lifestyle

Should children with type 2 diabetes be offered a gastric op? – BBC News

Posted: October 25, 2019 at 9:42 am

Image caption Arleth Avila has been earmarked for gastric surgery in Colorado

As a side-effect of the rise in childhood obesity, an increasing number of children are being diagnosed with type 2 diabetes - particularly, in some UK cities, in the Asian community. Will the NHS consider an approach now being tried in the US, and offer these children bariatric surgery, asks the BBC's Sue Mitchell.

Type 2 diabetes was once known as "adult-onset diabetes" but two weeks ago Zaira was diagnosed with it at the age of 14. She is still trying to process the news.

"It was shocking because I didn't know I had diabetes. I just felt like I had stomach ache," she says.

Zaira knew she was overweight, and for a while she had tried to lose weight - but her efforts seemed to have no effect, so she gave up.

She was planning on trying again another time, and hadn't realised diabetes could strike so soon.

"I do feel ashamed. In school we've been told about diabetes and how it's something people get later in life if they're overweight," she says.

"I've got relatives who have it but they're much older. I didn't think I'd get it."

Zaira lives in Bradford and is being treated at St Luke's Hospital, where children with type 2 diabetes were unheard of 11 years ago when consultant paediatrician Dr Mathew Mathai started work in the paediatric diabetes clinic. Back then he only saw type 1 diabetes, which has nothing to do with diet or lifestyle. But now there are at least 18 children with type 2 diabetes at any one time - and the disease is turning out to develop much more quickly in the young than it does in adults.

"The complications are quite significant and they start quite early," Mathai says.

"They include damage to the small blood vessels of the eye, the kidneys and to other organs, and this occurs much earlier on. And therefore we really need to try and see how we can reduce that risk, but the treatment options at the moment aren't there."

A range of medication has been licensed for adults but there is only one oral medication for children - metformin, which lowers the amount of sugar in the blood.

Sources: NHS, Diabetes UK

One of Mathai's patients, Maryam, was diagnosed when she was just 10 years old. She's now 14 and has struggled to control her diabetes for the last four years. Initially she was given metformin in tablet form, which she had difficulty swallowing. A cousin then tried putting the tablets in chapatis for her, but it didn't work, so she tried the syrup form - but hated the taste. She now injects insulin and before summer she was missing more than half of her weekly treatments.

That all changed in July when Maryam went to stay with relatives in Pakistan. She swapped the junk food in her freezer and endless visits to takeaways near her Bradford home, for her gran's home-cooked meals and a never-ending supply of fresh fruit. At home she rarely exercised and was driven to and from school, but in Pakistan she had to walk everywhere. After two months she had lost 5kg and could feel her clothes becoming looser.

"In the UK we don't do anything, there's nothing to do. We just wash dishes and sit in front of the TV and go to a drawer and get something to eat," she says.

"We're always eating. We're not making ourselves more active as we should be. In Pakistan I saw how thin the girls were and I was really thinking about it and I thought I need to lose my weight.

"I was looking at them and thinking about my health as well."

At her latest appointment with doctors at the paediatric diabetic clinic, Maryam weighed 115kg. She is still considered clinically obese, with a body mass index of 45.7 but staff think she may have turned a corner.

"I think this is the first time I've seen Maryam be successful in losing weight, but also she seems confident that she can continue to lose weight and I think that's a real achievement," says paediatric dietitian Alison Woodhead.

"So we will keep seeing her and supporting her and her family. I think maybe the environment in Pakistan helped her to lose weight and she's realised she can do it."

Sadly, many other patients find it very hard to change.

Just before Ahmed (not his real name) sat his GCSE exams he was warned that he was in danger of developing type 2 diabetes, and three months later the diagnosis has been confirmed. He says he regularly eats burgers and pizzas and does little exercise. His body mass index is 37.5 - less than Maryam's but still obese. At the age of 16, he already has high blood pressure.

Ahmed has seen his dad and other relatives develop type 2 diabetes in later life, and although his dad has recently had a heart attack he'd already had the disease for some years. It may be that Ahmed thinks the disease will progress slowly in his case too.

"It is a lot of shock and grief when they are diagnosed. I think sometimes we might think, 'Well, that shock would be enough to motivate someone to do something about it.' But it doesn't work like that," says Vicki Lee, a psychologist who works alongside paediatricians and dietitians in the Bradford Children's Diabetes Service.

"The brain is very much still under construction until 25 and the last bit to develop is being able to think about long-term consequences, and so that's why with adolescents we often see behaviour that's more about the kind of short-term gain and what's important for me right now.

"I've had people say to me they only really think about diabetes on the way to clinic and then maybe for that night. Unfortunately that's reflected in their behaviour, in terms of not taking medication or not adhering to the advice that they've been given."

Listen to Radio 4's Born in Bradford: Diabetes and tooth decay, on BBC Sounds

People of Asian origin, like Zaira, Maryam and Ahmed are particularly susceptible to diabetes because of their body type. Fourteen thousand babies born in Bradford between 2007 and 2009 are being tracked from birth by health researchers in one of the largest longitudinal health studies of its kind, the Born in Bradford study. It has demonstrated how from birth the children of Pakistani families are carrying more fat around the waist than white children. They are five times more likely to develop diabetes and seven times more likely to have type 2 diabetes when they're young.

According to Dr John Wright, who leads the research, there are important cultural differences in terms of lifestyle and exercise.

"We know that our South Asian children in the first year of life have pretty similar physical activity to white children, but by three or four they're more sedentary," he says.

"By five or six they're really considerably less physically active and by 10 and 11 that's really starting to pull away - and particularly in South Asian girls. So we're seeing those trajectories of physical activity really at an early stage, and that divergence between ethnic groups."

The US has a more deeply entrenched problem with child diabetes and doctors in the UK have been following their efforts to tackle it. Some British paediatric diabetes clinics have adopted the US model for their type 2 teenagers, ensuring that a dietitian and a psychologist work with each family.

One of the first doctors in the world to report on the alarming increase in child diabetes, was Dr Philip Zeitler, who spotted a sevenfold increase in the number of cases in the Children's Hospital, Colorado, in the late 1980s and early 1990s.

He now oversees the Today study, which started in 2004 and has been tracking 699 teenagers, all of whom have been given one of three alternative treatments: metformin; metformin plus another drug, rosiglitazone (not licensed for children in the UK); or metformin plus lifestyle changes affecting diet and exercise.

Zeitler says the research has led US doctors to favour a more aggressive approach.

"What we saw was that the ability of the pancreas to make insulin is deteriorating much more rapidly than it is in adults in these kids. Nobody knows why," he says.

The bodies of children with type 2 diabetes become less sensitive to insulin, and the pancreas initially responds by producing "massive" amounts, Zeitler says. But then the amount of insulin produced begins to decrease fast.

"The speculation is that this incredible demand that's being placed on the pancreas to make insulin during puberty is one of the reasons why this deterioration happens so quickly. And probably the biggest recommendation changes are much more aggressive treatment of kids," he says.

"The default position has been, 'Well, you know, they're kids, we shouldn't be exposing them to lots of medications and we should take our time.' And I think what we've learned is that that's the exact opposite of what we should be doing."

Today in the US some youngsters with a body mass index of 35 or over are offered the option of gastric bypass operations, and the early results appear promising.

Megan Kelsey, a paediatric endocrinologist who is the medical director for the bariatric surgery programme at the Children's Hospital, Colorado, says an operation called a sleeve gastrectomy - in which 80% of the stomach is removed, leaving a tube-shaped stomach the size of a banana - appears to have a positive effect.

"That makes your stomach smaller but it also changes your metabolism, and for some reason we don't really understand it makes your pancreas work better," she says.

"And so many patients who have this surgery can come off all of their medications, and many others can come off their insulin and just be on pills."

One of those earmarked for gastric surgery is 16-year-old Arleth Avila, who is currently struggling to control her blood sugar levels, despite having largely given up junk food and following portion control at home. As with all surgery, there can be complications, but she has no hesitations about wanting to try it, if it offers the possibility of coming off insulin.

"It would be a chance for my health and to be better - I'd definitely take that chance," she says.

Doctors in this country are reluctant to turn to surgery for the growing number of youngsters they're seeing with type 2 diabetes.

In Bradford, Dr John Wright believes that solutions have to come through partnerships between medical staff and communities who know the problems they face.

"One of the most effective treatments for obesity, any type of obesity, is gastric stapling and that's OK when you've got extreme cases but given that 60% of our adult population are overweight or obese, we can't set up massive hospital centres just for gastric stapling to deal with this," he says.

"For individual children like the children with diabetes that you've been talking to, I think it's a quick fix and I think that investment of funding is easy because it's immediate. But the harder issue is to tackle the complex causes and, if we're braver, we should be doing that."

Zaira, the 14-year-old recently diagnosed with type 2 diabetes is getting strong support from her family, particularly her mum, Zahida, who was diagnosed with diabetes herself during pregnancy and began a weight-loss programme after the last of her children was born. Through a combination of a healthier diet and more regular exercise she was able to lose around 36kg. She now thinks Zaira will definitely be able to turn things around.

With regular visits from dietitian Alison Woodhead, and input from others in the Bradford paediatric diabetes team, they've introduced several changes, including more regular family walks with the dog, a switch to healthy packed lunches, fewer fizzy drinks and care over portion sizes, especially at big gatherings and celebrations. Zaira says she already feels better and is hopeful that if she keeps up the improvements she might eventually be able to come off her metformin medication.

"My blood sugar levels are improving and I'm keeping to all the changes. Now I try to do at least an hour of exercise a day," she says.

"Before I used to just have chocolates or sweets when I was hungry and doing my homework, but now that I'm more active, I don't feel hungry. If I do then I just get an apple. I think I can do it."

Why would anyone donate their eggs to help a stranger have a child? Elaine Chong explains her reasons.

'Why I chose to donate my eggs'

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Should children with type 2 diabetes be offered a gastric op? - BBC News


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