Weight loss, better blood sugar levels, relief from menstrual cramps and many more are some amazing benefits of one common fruit. Ever wondered by just adding this amazing fruit to your diet you can achieve multiple health benefits. This super-fruit is guava. Guava is a common fruit which is easily available. It also has a great taste which is preferred by many. Guava is rich in vitamin C, antioxidants, potassium and fiber. Not just the fruit, guava leaves are also loaded with health benefits. Here are some noticeable health benefits of guava which you must know.

There are certain foods which can boost the weight loss process. Guava is one of these. It is rich in fiber which can keep you full for longer and make you eat less. It is also low in calories which makes it appropriate for your weight loss diet. You can eat guava as an evening snack when trying to lose weight. It is also highly nutritious which will provide you essential vitamins and minerals with limited calories.

Weight loss diet: Guava is a low calorie fruit which can help in weight lossPhoto Credit: iStock

Also read:Weight Loss Diet: Try These High Protein Vegetarian Salads For Healthy Weight Loss

Guava is sweet on taste but is beneficial for diabetics. Guava can help in controlling blood sugar levels naturally. Few studies have highlighted the benefit of guava for diabetics. It is rich in fiber which makes it beneficial for diabetes patients. Guava leaves are also beneficial for controlling blood sugar levels. Tea prepared with guava leaves as shown improvement in blood sugar levels. If you are a diabetic, you can add guava to your diet along with the diet and tips advised by your doctor.

Also read:Diabetes: Turmeric Can Help You Control Blood Sugar Levels; Here's Is The Right Method To Use It

Guava is also helpful in boosting digestive health. Fibre makes the digestion easy ad helps in better bowel movement. Guava being a great source improves digestion. Adding guava to your diet will help you improve digestion as well as provide you some essential nutrients.

High fiber content of guava ensures better digestionPhoto Credit: iStock

Guava is rich in vitamin C which helps in boosting immunity. Foods rich in vitamin C help in boosting immunity. A strong immune system provides natural protection against infections and illnesses. It can help you fight many diseases naturally. Guava is loaded with vitamin C, you can add it to your daily diet for a strong immune system.

Also read:5 Natural Immunity Boosters You Must Add To Your Diet

You can enhance your skin health with guava. It has antioxidants which work wonders by protecting it from external damage. It also has anti-ageing properties and helps you prevent wrinkles. The presence of other vitamins and minerals will provide the right nourishment to your skin.

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

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Guava Health Benefits: From Weight Loss To Diabetes Management Here Are The Amazing Health Benefits Of Guava - NDTV News

The McGillivray familys life used to revolve around trips to the pub and pizza takeaways.

But when mum Sue lost her mum to diabetes it gave the family the push they needed to change their lives for good.

Sue, 51, dad Roy, 56, and sons Ben, 24, and Simon, 28, joined the gym together to embark on a whole family body transformation which has seen them shed a staggering six and a half stone between them in just six months and get gym-honed bodies they could only previously have dreamed of.

Out went the bacon and egg butties, boozy meals out and fat-laden takeaways.

In came healthy meals, gym sessions and family activity outings that upped their daily step counts.

In six months Sue has lost 3.5 stone, Roy, two stone, and Ben and Simon have lost a stone between them as well as building muscle.

And they all agree it has changed their lives for good - and brought them closer together as a family.

Housewife Sue says: I had got to a point in my life where I needed to make some big changes. I had a family history of diabetes and that was something I saw for myself if I continued on the path I was on. I really felt that I needed to address my diet, my exercise.

After the death of my mum, because it was related to diabetes, it was really important to get myself sorted and not go down that same track. The way that I have dealt with my grief, this has given me a real focus, to focus on myself and get myself healthy rather than focusing on grief.

Being overweight made me feel that I had lost myself. I felt like a big person had eaten a small person. I started noticing results within two weeks. The weight started coming off, and once that happens you really get the motivation to keep going.

The family joined the Ultimate Performance gym in Manchester where former Emmerdale actress trains with Evil Steve - the man she credits with giving her her killer body.

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As well as gruelling workouts, the McGillivray familys trainer Anthony Paulhe gave them nutrition plans and meal ideas which completed changed their attitude to food - and encouraged them to change their lifestyles for good.

Dad Roy, managing director of a dental firm, says: My diet and lifestyle was probably pretty average. I was working hard. I wouldnt eat breakfast in the morning, I would have something mid-miring at work, fatty food, bacon and egg sandwich, sometimes I would take lunch, sometimes I wouldnt.

In the evening I would find myself eating takeaway food because I was too tired to prepare something. You may go to the pub after work for tea, but then you would end up having two or three drinks, so then you were consuming more alcohol. That was the lifestyle.

I never realised how unhealthy I was until I had my measurements done. I had never considered myself to be obese - but I was obese.

That has got a bearing on your life. You reach a certain age, and if you allow your fitness levels to be poor and your diet to be unhealthy then you have to pay a price for that. If you look after yourself then age really is just a number.

Why would you not want to look in the mirror and see that person looking back is fit and healthy?

I did this for myself and my family. But when people start to notice your transformation and make comments, you feel 10ft tall. When you go shopping and buy new clothes and they fit nice you feel good about yourself.

I think the life-changing thing for me personally is taking the numbers away. I feel no different today at 56 than I did at 36, I probably feel better than I did at 36. To be able to say that is incredible. I think it has given me longevity, energy and focus.

Sue has lost so much weight that people who hadnt seen her for a while barely recognised her.

And they all want to know the secret to her success.

The difference in me now compared to how I first started, I feel like a different person., she says. I feel so much more confident, I feel like I have got back to who I am. I feel great. When you get dressed and people give you compliments it is nice, but ultimately it is how you feel in yourself, being able to look in the mirror and liking what you see. I am happy.

And sons Ben and Simon are so proud of the changes their parents have made - and say training together brought out their competitive streaks and helped keep them all on track.

Simon explains: There has been competitiveness between us which I think gives you additional motivation. We have always done things together as a family but tow we have found healthier things to do - go for a healthy meal, or go bowling together. We still have quality time, but we make healthier choices.

Training together as a family has definitely brought us closer together. We have supported each other, there have been challenges along the way but we kept each other on track.

The change in my mum has been unbelievable. I hadnt realised how down she was. But the change in her over the course of the last six months has been incredible. I look at how she is now - she is enjoying life and that rubs off on the rest of the family.

For more information on Ultimate Performance visit upfitness.co.uk

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Family unrecognisable after incredible weightloss - and gaining six-pack abs - Mirror Online

Weight loss exercises: Climbing stairs is a great cardiovascular exercise that can help you with quick weight loss, reducing stress and anxiety and improving heart health. Read here to know more about why climbing stairs is a simple yet one of the most effective weight loss exercise.

Weight loss: Climbing stairs can help in improving your mental health

Weight loss tips: When it comes to exercising, you will be surprised to know that some of the simplest and easy-to-perform exercises are indeed the most effective for weight loss. One such exercise that is excellent for burning calories and inducing weight loss is climbing stairs. From building strength and stamina to improving your body balance, climbing stairs can prove to be a great exercise. You need to start slow if you are beginner as the exercise may seem easy to do, but actually requires a great deal of strength to even perform it. Apart from helping you burn calories, climbing stairs can help in improving concentration and overall functioning.

As mentioned above, climbing stairs requires a great deal of strength. The exercise requires to pull your body weight against gravity. Quickly climbing stairs can make you sweat and help you burn calories, thus aiding quick weight loss.

Climbing stairs can help you lose weight quicklyPhoto Credit: iStock

Also read:Diet And Exercise Tips To Get Rid Of Beer Belly

Cardio exercises like climbing stairs can get your heart pumping. They can improve heart rate and also help in normalising your blood pressure levels. It improves blood circulation as well.

Climbing stairs involves more muscles than walking, jogging or running on a flat surface. Apart from working on your leg muscles, climbing stairs also works on your quadriceps, glutes and hamstrings. The exercise can help you get lean muscles and burn more fat.

Also read:Belly Fat Exercises: This Is The One Workout You Need To Do For Weight Loss And Belly Fat

An exercise which involves speed and strength, climbing stairs can give you a mood-boosting adrenaline rush. It makes the body pump more blood and reduces stress and anxiety.

Climbing stairs can stabilise muscles in your foot, ankle and peroneal tendons. The exercise can be effective in improving body balance and overall stamina. After a few cramps and muscle pull during the initial stages, the exercise can eventually make you feel energised like never before.

Climbing stairs can help in improving balance and staminaPhoto Credit: iStock

Also read:7 Health Benefits Of Regular Exercise Other Than Weight Loss

As is the case with every exercise, even a simple exercise like climbing stairs also needs to be performed with the right technique in order to prevent injury and enable the exercise to provide the desired results.

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

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Weight Loss Exercises: 5 Reasons Why Climbing Stairs Is One Of The Best Exercises Of All Times - Doctor NDTV

Jennifer Aniston and Reese Witherspoon are almost as famous for their youthful looks as their successful acting careers.

Now, the firm friends have revealed how they stay looking so young without resorting to expensive skincare, botox or surgery.

But their gruelling routines are not for the faint hearted. Jennifer, 50, who is most famous for her role on Friends, fasts for 16 hours a day. Even on her days off, the actress still starts with a celery juice.

Mother-of-three Reese, 43, who became a household name after playing Elle Woods in Legally Blonde, also goes without food first thing, getting by on just a coffee and green juice.

With a host of celebrity fans, Yahoo UK looks at the benefits of fasting and how to do it healthily.

The famous pair reportedly fast for 16 hours a day. [Photo: Getty]

Speaking of her daily regimen, Jennifer told Radio Times: I do intermittent fasting, so no food in the morning. I noticed a big difference in going without solid food for 16 hours.

Jennifer and Reese met after the Academy Award winning actress starred as her younger sister Jill in series six of Friends.

The pair quickly became close, with Reese even calling on Jennifer to keep her looking and feeling her best.

Jen knows so much about health and fitness that I always defer to her, she said.

READ MORE: Everything you need to know about the 16:8 diet

After her green juice and coffee, Reese reportedly has a 7.30am work out, which she does six times a week.

Less of an early bird, Jennifer rises at around 9am, before exercising five times a week. Even on her non-fasting days, the actress still enjoys a celery juice, work out and morning meditation.

Speaking to Radio Times, the famous pair had never even heard of a fry up.

Fasting has garnered a lot of media attention over the past few years for its effect on weight loss.

While past diets focused on cutting calories and avoiding sugar, fasting places more emphasis on when, rather than what, you eat.

Essentially, fasting in its various forms is about calorie restriction which will inevitably lead to weight loss in most cases, Rob Hobson, registered nutritionist at Healthspan, told Yahoo UK.

Perhaps the most famous is the 5:2 diet, created by TV medic Dr Michael Moseley.

This involves fasting for two days a week, with people being advised to cut their calorie intake to just a quarter of what they would normally eat, around 500 a day for women and 600 for men. Some even go all day with no food at all.

On the remaining five days, the dieter is free to eat as normal.

By the end of the week, fasters should have consumed less, or burnt more, calories than they took in, resulting in weight loss.

Similar to the 5:2 diet, alternate day fasting has people eating normally one day and seriously cutting calories the next.

READ MORE: Naomi Campbell can go more than a day without eating. Is this healthy?

Jennifer and Reese seem to have opted for another approach, time restricted fasting.

The 16-hour fast is about limiting the time available to eat so by proxy reducing your calorie intake during the day, Mr Hobson said.

This is the easiest of fasting techniques to follow as you can eat your evening meal early (6pm -7pm) and then your first meal the following day at 10am-11am.

You can drink tea, coffee, herbal teas and water up until your first meal to stave off hunger. This method may be difficult for night owls or people with a busy social life that involves eating late into the evening.

While it may sound like a lot of willpower is required, advocates claim knowing a tasty, normal meal is just a few hours away encourages them to stick to their fast.

But critics argue simply cutting the number of calories consumed over the day, but otherwise eating normally, has the same weight-loss effect.

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A study by the University of California, Berkeley, found obese rats lost just as much weight with alternate fasting as simple calorie reduction. The two approaches were also equally as effective at lowering the animals insulin and blood-sugar levels.

However, some maintain going cold turkey and abstaining from food all together, for a set period, is easier than counting calories.

Scientists from the Pennington Biomedical Research Center in Baton Rouge, Louisiana, had 22 non-obese adults fast every day for 22 days. At the end, the participants lost up to 2.5% of their body weight.

When it comes to diets like the 5:2,a team from the University of California, San Diego, looked at nine studies that had participants fast for several days a week. They found in seven of the trials, fasters lost up to 8% more weight than the non-fasting controls.

The diet was also linked to lower levels of bad cholesterol, as well as reduced blood sugar, insulin and inflammation.

READ MORE: Intermittent fasting: How to follow the scientifically-proven weight loss method

Studies into time restricted fasting, la Jennifer and Reese, have been equally as positive.A study by Brigham Young University in Utahfound a group of 29 men lost around 2.1% of their body weight after going without food for 11 hours a day over two weeks.

Similarly,a team from the US Department of Agriculture found dieters who consumed just one meal in the afternoon for eight weeks lost 4.1% more weight than those who ate as normal three times a day.

While studies suggest fasting is effective, followers are advised to stay hydrated throughout the regimen. When they do eat, fasters should ensure they consume a range of foods to prevent nutritional deficiencies. They should also not overindulge to avoid undoing all their hard work.

When starting a fast, dieters should expect to feel hungry, as well as possibly battling a host of other unpleasant symptoms.

Fasting days can cause tiredness and affect your ability to focus on daily tasks, Mr Hobson said. Training on fasting days may also be difficult as glucose stores become depleted.

However, if planned with a little thought, you can prepare meals and snacks that are low calorie whilst high in fibre and protein to maintain fullness between meals.

High-water foods such as soups and stews are useful dishes to prepare on fasting days. Be aware this approach does not mean you can eat what you want on the other five days. The remaining days should be made up of a healthy balanced diet.

Fasting may also not be suitable for all. Experts recommend pregnant women and those with pre-existing conditions, like diabetes, talk to their GP first.

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Jennifer Aniston and Reese Witherspoon credit fasting for their youthful looks - we explain the benefits - Yahoo Style

Lafayette, LA, Oct. 22, 2019 (GLOBE NEWSWIRE) -- As the average individuals weight continues to rise in the U.S., there are a flurry of weight loss pills on the market that typically claim to do one of the following: reduce appetite so that you can cut calories for quick weight loss, stimulate increased fat and calorie burning, or reduce the absorption of fat, making it easily and quickly digestible. However, DietDemand, the nations leading diet coach system wants consumers to be forewarned about the possible risks of taking these supplements without the advice of a doctor. DietDemands doctor-designed, individualized diet and prescription plans give clients access to certified weight loss doctors by phone 24/7 to ensure their clients safe and healthy weight loss progress. Yet, without a doctor, many dieters are experiencing side effects and health-related side effects such as, caffeine dependence, complications with existing medications, dizziness, dry mouth, and nausea. On the more serious end, some weight loss pills have been linked to heart complications or kidney issues.

If you need extra support in the form of weight loss pills, your best course of action is to consult with a certified weight loss professional who can assess your health status and evaluate you for any risk factors before prescribing a plan that works for you. DietDemand custom-designs your diet and prescription plan for a comprehensive approach to weight loss that addresses diet, health status, and eating habits to bring about long-lasting success. After all, weight loss pills are only designed for short-term success, DietDemand however promotes both quick initial weight loss and long-term wellness with coaches available to help on-demand (by phone) to help you stay on track.

Want a free, no obligation consultation with DietDemand? Call or easily and effortlessly visit https: http://www.dietdemand.com/ to complete an initial comprehensive, yet simple, health questionnaire and schedule an immediate personal, no-cost consultation. DietDemands physicians all received specialized training in nutritional science and fast weight loss. DietDemand reviews each patients health history to create a personalized diet plan geared for fast weight loss, or that addresses life-long issues causing weight loss to slow down or stop. Nutritionists work personally with each patient and use their own algorithm to craft meal and snack plans that are compatible with each patients age, gender, activity level, food preferences, nutritional needs and medical conditions. They combine these state of the art diet plans with pure, prescription diet products that enable their patients to resist the temptation to reach for sugary snacks, eliminate fatigue and curb the appetite. Over 97% of DietDemand patients report incredible weight loss results with the majority losing 20 or more pounds per month.

At DietDemand, all patients gain unlimited access to the best minds in the business. Their staff of doctors, nurses, nutritionists and coaches are available six days per week to answer questions, offer suggestions, address concerns and lend their professional guidance and support. Because of this, more and more people are turning to DietDemand for their weight management needs. Diet plans are tailored to be specific to the needs of those of any age, gender, shape or size and for those who are struggling to lose that final 10-20 pounds to those who must lose 100 pounds or more. Call today to request a private, confidential, no-cost online consultation.

About the Company:

DietDemand is the nation's leader in medical, weight loss offering a full line of prescription medication, doctor, nurse and nutritional coaching support. For over a decade, DietDemand has produced a sophisticated, doctor designed weight loss program that addresses each individual specific health need to promote fast, safe and long-term weight loss.

DietDemand Contact Information:

Providing care across the USA

Headquarters:

Escondido, CA

(888) 786-9568

info@dietdemand.com

http://www.dietdemand.com/

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DietDemand Advises Dieters on Safe Practices When Using Weight Loss Diet Pills - Yahoo Finance

CHICAGO, Oct. 21, 2019 /PRNewswire/ -- Certified Weight Loss Coach and NLP Practitioner Teria Seah, also known as Teria The Heartworker, is revolutionizing the weight loss industry with the launch of her new Heart-Conscious Diet & Lifestyle. Teria's new approach to weight loss extends beyond the numbers on a scale; it focuses on a simple three-step customized plan for an entire mind and body transformation that will activate and maintain healthy habits for life.

Conquering her own battle with weight and self-image, Teria successfully shed 26 pounds of excess weight and kept it off for years. Through her own journey, she has helped other women suffering from destructive thinking, stress and inconsistency, which all leads to an unhealthy lifestyle and weight gain. To help even more people, Teria is now offering her customized Heart-Conscious Diet & Lifestyle as an online program, making it accessible to a worldwide audience.

"My philosophy is that you have to consciously participate in achieving a healthy life where weight loss is a benefit, not the primary goal," said Seah. "Women who follow my program learn how to build a strong mindset, giving them the confidence to open up to positive change and a healthy lifestyle for life."

Teria's simple three-step program includes:

The Heart-Conscious Diet & Lifestyle program has already changed the lives of women around the country.

From a size 16 to a size 4, Kathy from Addison, IL says: "The Heart-Conscious Diet & Lifestyle plan is a lifestyle change, not a fad diet, which is why I am so comfortable being on this program. The meals are customized to my lifestyle and are simple, quick and easy and super delicious. After I adjusted to intermittent fasting, the pounds just started to melt away and I lost 42 pounds and 32 inches."

Lorie from San Antonio, Texas lost a total of 45 pounds and 34 inches and is still losing: "As a busy mom, I would eat while multi-tasting, sometimes while cooking for my kids, which led to unconsciously eating and unhealthy habits. The Heart-Conscious meal plan taught me a healthier lifestyle and I am empowered to cut out anything that didn't make me feel good, which also saves me money at the grocery store. I am stronger as a result of this program, especially mentally."

To register or to learn more about the Heart-Conscious Diet & Lifestyle program, including pricing plans, visit HCLSchool.com.

Contact:Teria Seah708-316-7681

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Certified Weight Loss Coach and NLP Practitioner Teria Seah Sheds Traditional Dieting Model and Introduces New Approach to Weight Loss for Life -...