Andy Ruiz Jr showed off his significant weight loss on Instagram, this as he prepares to rematch Anthony Joshua.

In June 2019, the boxer achieved a shocking victory over Anthony Joshua. He knocked out the former undefeated champion in the seventh round and claimed the WBA, IBF, WBO and IBO heavyweight titles in the process.

The Mexican kingpin came into the fight on late notice and weighed 268 pounds. Now that he has time to prepare, Andy Ruiz Jr has been shedding the pounds to bolster his chances of winning for a second time. During an interview with Sporting News, he discussed his target weight,

Thats the goal right now to be at 255, 257,

I want to get a little bit down where Im comfortable. At that weight, when I fought at 267, I was a little heavier but I did that on purpose because I wanted to be strong.

https://www.instagram.com/p/B3fG-mwl2Ay/

Andy Ruiz Jr wants to achieve the perfect balance of losing weight for maximum efficiency but keeping muscle mass for maximum power. He believes the fight will be anything but easy and is putting in the hours at the gym to ensure he is fully prepared.

I have a lot of respect for Anthony, outside the ring he is a very good man, he said during an interview with ESPN Deportes.

But inside [the ring] there are no friends, there is no respect or anything.

It will not be an easy fight. I think it will be a hard fight, but nothing is easy in life, so we are training very hard. We will be prepared for whatever he brings.

I will arrive in better condition. lighter, faster and more powerful. They will believe that in December they will win.

People will always talk like this, but I have faith that were going to win and shut up more mouths.

The boxers will rematch on December 7th in Saudi Arabia. Were you taken back by Andy Ruiz Jrs dramatic weight loss? Let us know in the comments below!

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PHOTO: Andy Ruiz reveals incredible weight loss - BJPenn.com

When you get that 2 p.m. snack craving, you probably find yourself searching the office vending machine for something salty or sweet. But if youre trying to keep your weight in check, those options may not be the healthiest bet.

Now, new research published in BMJ Nutrition, Prevention & Health suggests that there is a smart choice if you want a salty snack: nuts. Keeping walnuts or other tree nuts, such as almonds, cashews, and pistachios, in your desk drawer might help stave off weight gain.

In the study, researchers looked at data from three past datasets (including 51,529 male health professionals, aged 40 to 75; 121,700 nurses, aged 35 to 55; and 116,686 nurses, aged 24 to 44) that asked participants about exercise, diet, weight, and snacking habits. This included gathering data on the frequency the participants ate a serving (1 ounce) of walnuts or tree nuts or servings of peanut butter (one tablespoon) over the course of the previous year.

Participants who increased their total nut consumption by one-half serving a day, or 3.5 servings per week throughout the course of the study were 3 percent less likely to become obese. Specifically, snacking on one-half serving of walnuts led to a 15 percent lower risk of developing obesity, and doing the same for other tree nuts was associated with an 11 percent lower risk of developing obesity.

[Find 52 weeks of tips and motivation, with space to fill in your mileage and favorite routes, with the Bicycling Training Journal.]

Adding nuts in place of other salty or sweet, less healthful snacks also helped to keep off the nearly one pound that people tend to gain per year, according to the study. Those who snacked on at least one-half serving of nuts per day rather than chips, processed meats, French fries or desserts, kept off about 0.9 to 1.5 pounds every four years.

While that doesnt sound like much, even small amounts of weight gain can add up over the years.

We found that modest changes in nuts were associated with modest benefits to weight. Importantly, we did not find that increasing nuts was associated with weight gain, which is what many adhering to the low-fat advice might predict given the high amount of healthy fats in nuts, Deirdre Tobias, Sc.D., an assistant professor at Harvard Medical School and the Harvard School of Public Health, told Bicycling.

Now, its important to recognize that this study was partially funded by the Peanut Institution and California Walnut Commission, which obviously would like to emphasize the benefits of eating nuts. Still, the study went through a rigorous peer review before publication, and the results fall in line with previous research on the topic.

In fact, one study published in Obesity found that people who did not eat nuts gained about 0.9 pounds more than those consumed nuts two or more times per week after a 28-month follow up period. Another meta-analysis published in Advances in Nutrition found that adults who ate about 1.5 servings of almonds per week reduced their body weight and LDL (bad) cholesterol compared to those who didnt eat almonds.

Whats more, nutritionists support the addition of nuts into your diet: Lori Nedescu, M.S., R.D., C.S.S.D., founder of Hungry for Results agreed that adding nuts to an already well-rounded diet is very beneficial for health. She added consuming about five servings of nuts a week is the recommended amount.

Nuts are full of monounsaturated fats, which are considered heart-healthy, she said. They also contain protein and vitamins and minerals such as copper, zinc, and vitamin E which help support healing and immunityall great for athletes.

One question, however, pops up pretty frequently: Nuts are high in fatone serving of almonds contains 14 grams of fat and 164 calories, for instanceso how can that help keep your weight in check?

Nuts are full of monounsaturated fats, which are very filling, said Nedescu. So even though you are eating a good amount of fat (and calories) with your snack, they tend to leave you more satiated, so you arent tempted to hit the vending machine for round two.

Still, its easy to go overboard, Nedescu cautioned.

Many trendy raw, vegan, paleo, keto bars/energy balls contain many servings of nuts, making the snack extremely caloric and high fattwo things that can lead to weight gain and gastric distress if consumed frequently, Nedescu said.

Another thing to watch out for: candied nuts on salads or treats. These add simple sugars to your meal that can contribute to weight gain.

The best way to incorporate nuts is to grab a serving of whole, raw nuts as a snack. This way you can appreciate the flavor and satisfying qualities of them and control the portion being consumed. Additionally, a spread of nut butter on your toast or small spoonful in your oats can also be a great meal addition to boost satiety.

Bottom line, nuts are extremely healthful when consumed in their natural form and in combination with an overall high quality diet, Nedescu said.

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Yes, Nuts Are High in Fat. Can They Really Stave Off Weight Gain? - Bicycling

Kevin Gates went through a massive transformation this year. The rapper, who was admittedly a bit bigger back in the day, shed a lot of weight in recent times.Now, there's no doubt that there are massive health benefits from shedding the extra pounds but that wasn't necessarily what inspired him to get fit. It was actually a strange encounter with his friend's baby that made him consider the gym.

"What really did it for me, I had my shirt off and I was holdin' my patna's baby and his baby tried to suck on my breast," he explained to Men's Health. "I was like, 'I am too fucking fat and I'm a fat slob, I need to lose weight. That was the most embarrassing shit. I mean, shit, even though I'm a big gorilla, I got feelings, too. Man, that shit hurt my fuckin' feelings. I said, 'I got lose weight."

Gates did lose a crazy amount of weight -- upwards of 100 lbs. He explained thateven before he lost the extra pounds, he was committed to having his shirt off once he lost a bit of weight.

"I swear to God, look, when I first saw myself losing a bit of weight, my dream was to never wear a shirt any way," he explained. "I didn't want to keep hiding because it was going to make me stop working. So I wanted to take my shirt off. I'm talkin' about I want a woman to just see me and just fallon the ground and just die."

Peep the video below.

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Kevin Gates Weight Loss Was Motivated After A Baby "Tried To Suck" His Breast - HotNewHipHop

Gemma Collins has been exhibiting her fantastic figure at all the hottest event.

The former TOWIE star, 38, flaunted her three stone weight loss in her latest dazzling Instagram post she shared on Thursday.

GC displayed her slimmed-down waist in the cinched waistline of her silver gown which featured a wrap around detailing.

In her sassy fashion, the telly star oozed sensuality when she placed a hand on her hip while she posed with a scenic backdrop.

Gemma's corkscrew curls sprung up around her face and she applied heavy make-up.

The self-confessed diva accessorised with a grey chic handbag to match her dress and peep-toe heels.

She wrote in the caption: "Looking very forward to @deliveroo this evening and then onto @havenhousech to celebrate the amazing charity work for all the beautiful children."

It comes after the queen-of-memes admitted that she helps keep the pounds off by injecting controversial 250 weight loss jabs .

The reality TV queen said: "I definitely feel much better since losing weight and I have got more energy and stuff.

"When you eat rubbish food, you feel rubbish and when you eat healthy, its a lot better."

The TV star thanks Skinny Jab for "curbing her appetite" and maintaining her slimmer shape.

Skinny jab has just opened a new London clinic with Gemma appearing as a guest of honour. The clinic offers a three-week programme for 250 to anyone between the ages of 18 and 76.

Clients will have to splash out an extra 135 each time for an extra jab. SkinnyJab claimed one injection should last between two and four weeks.

Gemma has maintained a slim figure after she lost weight following her Dancing On Ice appearance in January.

The blonde has been documenting her weight loss journey on Instagram with her profile of 1.5million admirers.

Often the reality star litters her Instagram with motivational quotes, slimmed-down snaps and pictures of her lavish lifestyle.

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Gemma Collins parades her three stone weight loss in fitted dress after Skinnyjab injections - Mirror Online

When it came to changing her lifestyle habits, Jo Jones said that she's had a series of "starts and stops" over her 38 years. But the Milwaukee, WI, resident finally wanted to stick with these changes after a diagnosis from her doctor. "The thing that really got me into gear this time is I was diagnosed with high blood pressure," she explained. "And everyone in my family eventually dies from heart attacks from high blood pressure."

Jo decided right away to download the Lose It! app an app we highlighted in another weight-loss transformation to track the calories she was eating. The very first week of tracking, her calorie count totaled around 25,200. Now, she eats around 11,000 per week. "I didn't realize it, but I was eating about 14,000 calories more than I should have weekly. So, after that, I realized, 'Ah, yes, OK. I found the problem,'" Jo told POPSUGAR.

Through a well-balanced, monitored diet and working out, Jo has lost 66 pounds so far since November 2018. In a month or two shy of a year, Jo went from 225 pounds to around 159. But that's not all: she also became a runner. What began with slow walks on the treadmill, turned into one mile, a 5K, and a 10K. In late September, Jo actually competed in her very first half-marathon. Next on her list, coming up soon, is a full marathon (26.2 miles). Throughout her journey to get to where she is, she's learned a lot about what her body can accomplish. Ahead, check out a breakdown of Jo's eating habits, fitness routine, and some nonscale victories (because it's not just about the numbers).

Originally posted here:
Meet a Woman Who Lost 66 Pounds and Is Running a Marathon: "This Is My Life Now, and It's Awesome" - POPSUGAR

The first step to lose weight is to choose the right kind of diet to follow, which itself is a challenging task. Every day we come across different types of diets on the internet promising instant weight loss and it is obvious to get confused. Most people opt for the trendiest diet, just because of the big promises made by them. But remember, not every diet live up to the promise made by it and fail big time. Following these diets not only impacts your physical well being but it also affects you psychologically. So, if the diet you have chosen guarantees any of these 3 things then just drop it immediately. 1. It promises absolute resultsWeight loss is a slow process. You cannot come into a good shape at the snap of a finger. If there is a diet that promises a specific amount of weight loss in a specific amount of time, then just run away from it. No diet can guarantee this and if it does then it is a fad one. We all are different, our metabolism is different and so it is not possible to lose the same amount of weight. Even the most scientific diet cannot predict the exact amount of weight a person will lose in a given time. If your diet does not live up to the promised number then this will also harm you emotionally. 2. If it requires you to spend a lot of money The diet you follow should not be very expensive to maintain. If your diet requires you to include a lot of supplements and special products then there is no point pursuing it. The diet you are following should not burn a hole in your pocket. You can lose weight even by eating simple and easily available food items. Also, it is not necessary to have supplements to shed kilos. 3. It categorises certain food groups as dangerousThere is a thing about a fad diet, they use the scare tactic to make more and more people fall for it. But this does not work in the long run. Some diet restricts the consumption of certain food items like legumes, dairy, and wheat without any valid evidence. If your chosen diet does the same then it is certainly not a good idea to follow it.

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Guide to choose the right kind of weight loss diet for you - Times of India

If we ask you, whats that one thing you want to change about yourself without making any efforts, and we are sure that the answer would be -- losing weight and looking beautiful. Well, staying in shape is undeniably a universal desire, and why not as a healthy body and a sane mind is all we need to survive the stressful and fast-paced world. However, the desire to lose weight and work towards it are two different things. Ironically, most people want to lose weight, but the mere thought of all that exertion often leads to procrastinating the idea of working towards losing weight. No wonder as they say- no pain, no gain. Interestingly, theres a plethora of health care and weight loss advice floating all around the internet. Right from quick fad diets to meal replacement solutions to several fat reduction treatments, the internet is flooded with ideas, but the question arises whether these ideas are worth trying and sustainable over a long period of time.

Well, the answer is simple, quick weight loss plans and fad diets can help you lose weight quickly, but arent sustainable over a longer period of time. Hence, going for simple ways can make life far better and help you lose weight gradually in a sustainable way. Losing weight is a struggle, but going for natural ingredients to lose weight along with some exercise is the best way to manage weight.

Off late, a fruit extract from the Southern part of India has gained a lot of popularity among the world of fitness enthusiasts for its amazing weight loss properties-- Malabar Tamarind also known as Kudam Puli. However, it has been used an active ingredient in many health supplements used for reducing fat, across the world this fruit extract is also known as Garcinia Cambogia.

Traditionally, in South India kudampuli was used to add a tangy flavour to the pickles and curries. The extracts of kudampuli have ample amount of phytochemical, which blocks the production of fat in the body. The rind of this fruit was majorly used for making foods and drinks, but with its increasing popularity, it has turned out to be the main ingredient in most weight loss meal solutions.

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Is Kudam Puli the next big thing for weight loss? - Times of India

Jessica Simpson sheds 100-lbs.

Jessica Simpson shows off new figure in New York City. The mom of three was in the Big Apple for a night of fun and took to Instagram to show off the pounds she lost.

Jessica Simpsons trainer said a key to the star's recent 100-pound weight loss was a simple nightly check-in designed to foster accountability.

Harley Pasternak, who has worked with Simpson for more than a decade and helped her drop weight after all three of her pregnancies, explained that he gave the actress a series of daily tasks and asked her to report in whether or not she completed them.

We had a nightly email [check-in], he told Us Weekly. And so my clients, before they go to bed at night, send me an email and it says, Did you hit your step goal? Yes or no? Did you hit your sleep goal? Yes or no? Did you hit your unplugged goal? Yes or no? Did you hit your food goal? Yes or no? To the extent that you check yes, it gives you this sense of accomplishment at the end of every day.

JESSICA SIMPSON SHARES CHEEKY DIMPLE DOUBLE' SELFIE WITH DAUGHTER BIRDIE MAE

Despite setting clear goals for the Employee of the Month actress, Pasternak notes that it was her own dedication to a healthy lifestyle thats to credit for her immense weight loss after giving birth to daughter Birdie in March. For example, he noted that keeping her from exceeding her step-goal was the real challenge.

Shortly after she gave birth, as soon as we got medical clearance to start walking, he explained. We had a daily step goal on her Fitbit. More of a limit if anything because we didnt want to do too much.

Simpson initially set out with a goal of 6,000 steps per day, but he says shewas up to 14,000 very quickly.

Pasternak previously discussed Simpsons commitment to weight loss after giving birth in a September interview with People.

JESSICA SIMPSON RESPONDS TO AMY SCHUMER POKING FUN AT HER 100-LBS WEIGHT LOSS

The difference between this and the other times was that she worked out, yes, but her transformation was more about what she did on her own time, he explained. She was so motivated and positive. She was saying that her body has not belonged to her for the past decade. Not in a bad way, in a positive way her body has been designated to create life and now its hers again and shes going to make it fantastic in a really enjoyable way.

Simpson, who is mom to Birdie, Maxwell, 7, and Ace, 6,showed off her results in an Instagram post last month with a photo of herself rocking an all-black outfit.

"6 months. 100 pounds down (Yes, I tipped the scales at 240 )," she wrote.

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My first trip away from #BIRDIEMAE and emotional for many reasons, but so proud to feel like myself again," Simpson said. "Even when it felt impossible, I chose to work harder. "

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Jessica Simpson emailed her 100-pound weight-loss progress to her trainer every night - Fox News

Kevin Gates looks a lot different now than he did a couple years ago, and thats thanks to his impressive weight loss: Mens Health notes that in about two years, Gates went from weighing 310 pounds to his current weight of 215 pounds. In a new video from Mens Health, Gates reveals the initial motivation behind his near-100-pound weight loss, and it was apparently an incident that hurt [his] f*cking feelings.

In the video, Gates responds to tweets about him. One tweeter asked Gates how he lost weight so quickly, and he reveals: One word: commitment. But what really did it for me: I had my shirt off and I was holding my patnas baby, and his baby tried to suck my breast. [] I just was like, I am too f*cking fat, Im a fat slob, I need to lose weight. That was the most embarrassing sh*t. I mean, sh*t, even though Im a big gorilla, I still got I got feelings too. Man, that sh*t hurt my f*cking feelings. I said, I gotta lose some weight!'

Lately, it looks like Gates has been addressing multiple aspects of his overall health. He recently teamed up with suicide prevention organization Save.org on a new video for his song Walls Talking. Gates said upon releasing the video, Music has always been therapy for me. Anyone who is struggling out there should know they arent alone. I got you.

Watch Gates respond to tweets in the video above.

Kevin Gates is a Warner Music artist. Uproxx is an independent subsidiary of Warner Music.

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Kevin Gates Was Motivated To Lose Weight After A Baby Tried To Suck His Chest - UPROXX

HOLLY Snoxell reckons losing weight didn't just boost her fragile body confidence - it changed her life completely.

The 35-year-old had been told she was too overweight for the IVF treatment she wanted, leaving her fearing she would never have kids.

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But after shedding nearly seven stone on the Slimming World plan, Holly saw another dream come true by becoming a mother... three times over.

The full-time mum says: "I was devastated when we found out we needed IVF but my weight meant we were not eligible.

"My weight had held me back my whole life but I wasn't about to let it stop me having children.

"I couldn't believe how easy the Slimming World plan was to follow and how much I enjoyed all the meals."

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Holly, from Wixams, Bedfordshire, admits she always struggled with her weight - and couldn't resist gorging on bread as she was growing up.

She said: "I've always been on the bigger side. I remember being 11 and school friends talking about what they weighed.

"They moaned about being eight stone and I stayed silent.

"I was 11st and it was the first time I really realised how much bigger I was.

"I had a big appetite and a sweet tooth.

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"I was big throughout my teens and into my twenties. I went through stages of feeling OK about my weight then being desperate to be slim.

"Back then, I thought the only way to lose weight was to skip meals and starve yourself.

"I'd try, lose a bit but put it all back on. And it was really unhealthy.

Back then, I thought the only way to lose weight was to skip meals and starve yourself. I'd try, lose a bit but put it all back on. And it was really unhealthy

"I loved bread! I'd have toast for breakfast, sandwiches at lunch and more bread alongside my dinner."

Holly married her husband Steve, 37, a builder when she was 25 and wore a size 18/20 wedding dress.

But her weight made her miserable on her honeymoon and she felt as though she wanted to hide behind her beach towel.

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She said: "I met Steve when I was 25. I was happier and didn't bother with crash diets. I ate what I wanted.

"We married in May 2011, when I was a size 18 or 20.

"We went on honeymoon to Egypt eight months later but I felt uncomfortable from the start. "Everyone else was slim and beautiful and looked so confident in their bikinis.

"I just wanted to hide away. I felt fat, frumpy and old but I was only 28. We had been trying for a baby for nine months with no success.

"It was then, hiding under a beach towel, I decided I needed to change."

Holly's diet

BEFORE

Breakfast: Two slices white toast

11am snack: Half pack of biscuits

Lunch: White bread cheese sarnie, crisps and sugary drink

Afternoon: Cake and coffee

After work snack: Crisps

Dinner: Ready-made lasagne and chips

AFTER

Breakfast: Overnight oats

Lunch: Homemade chicken salad with dressing

Snack: Grapes

Dinner: Homemade shepherd's pie with salad

Holly started reading up about Slimming World in the airport on the way home and signed up to her nearest group two days later.

Speaking about her first session at the weight loss group, she said: "Two days later, I walked in,

stood on the scales and was shocked when they read I weighed 16st 9lb.

"I felt like running away and hiding, but a messaged pinged through on my phone from Steve.

"It said: 'Good luck. You can do this. I'm really proud of you.'

"That made me determined to see it through.

"On the way home I decided to get the ingredients to make overnight oats and I ate them for breakfast the next day."

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And Holly immediately fell in love with Slimming World's food plan - especially as it meant she could still eat her favourite foods.

She said: "I loved cooking each day's recipe and realised I could still have all my favourite meals. "I used to eat ready meal lasagne and chips but now I was eating homemade, healthy lasagne with salad.

"I stopped having four tablespoons of mayonnaise with every meal and made Slimming World dressings, instead."

We were given the green light and I was pregnant three weeks before my 30th birthday. I couldn't believe how quickly it all happened

Three months after joining Slimming World, Holly learned she needed IVF and her body mass index (BMI) had to be 30 or below to qualify for treatment on the NHS.

She added: "I'd already got it down from 37.5 to 34.1 but that gave me a massive push to keep going.

"Two months later, I'd lost three stone and my BMI was 30. I almost leapt out of my seat."

And Holly was soon granted the wish she'd always dreamed of - after she finally fell pregnant.

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She said: "We were given the green light and I was pregnant three weeks before my 30th birthday. I couldn't believe how quickly it all happened.

"I kept up with the plan throughout my pregnancy.

"What better motivation than eating healthily for your unborn child?

"I had a few cravings but stuck to the healthy meals - and didn't gain any weight other than the baby's weight."

Holly's first child Taylor was born on August 10, 2014, and, even though being a new mum was tough, Slimming World kept Holly on the straight and narrow.

"I lost six stone in the eight months after the birth", she said.

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"Since then, I've been pretty busy! After another round of IVF, we had twins on December 21, 2017.

"I made sure my old habits didn't creep back in and, following their birth, I reached my new target weight of 9st 13lb, a size eight.

"I've never rushed my weight loss or starved myself.

"I just made healthy swaps and gave up the junk. I couldn't be happier.

"Friends and family have been lovely but the main support has been Steve.

"He's been amazing - and even lost two stone himself eating my healthy dinners.

"I love that my children will only ever know the happy, healthy me who can run around with them."

Holly is now happier than ever at home with her three kids Taylor, five, and twins Evie and Zac, one.

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WEIGH TO GO I shed 13 stone without counting calories & now I'm a new person

NO WEIGH Size 22 bridesmaid shed 6st to fit into her dress by snacking MORE

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And she is now urging other slimmers to follow in her footsteps and sign up to Slimming World.

She said: "Slimming World is for everyone, as there is so much choice.

"You never feel like you're missing out. It's changed my life. Now let it change yours, too."

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Weight loss I was too fat to have kids but I shed 7st and now have three babies - The Sun