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Cast Iron Cooking: Tips, Benefits, Maintenance, and More – Healthline

Posted: May 20, 2022 at 1:47 am

Cast iron cookware often evokes images of olden days and campfire cookouts, yet the classic culinary tool remains just as popular today as it ever was.

Theres a good reason why cast iron cookware has been around for so many years its incredibly durable and long lasting.

If youve never used cast iron before, you may have heard intimidating horror stories about how hard it is to use, clean, and store.

But once you know the basic principles of cooking with cast iron, theres a good chance youll find it just as easy to use and care for as many other types of kitchen equipment.

This article presents a general overview of cast iron cookware, its benefits, tips to get started using it, and more.

One of the main reasons cast iron has been held in high regard for so many years is that its nearly indestructible.

In fact, with a bit of cleaning and care, even cast iron cookware thats been neglected and left to rust can often be restored to a condition almost like new.

Whats more, cast iron thats been properly seasoned develops its own nonstick surface.

The best part is, unlike traditional nonstick pans made with Teflon or ceramic coatings, the nonstick surface on cast iron can be reapplied over and over again with a process known as seasoning.

The natural nonstick surface and sturdy nature may be cast irons most notable benefits, but the perks of the cookware dont stop there. Some other notable benefits of cooking with cast iron include:

You may have heard that cooking with cast iron is a natural way to add more iron to your diet.

Its in fact true that cooking with cast iron might add some iron to your meals, but exactly how much depends on a number of factors like what youre cooking, how long its in the pan, and how well your cast iron is seasoned (1, 2).

If youre looking to treat a condition like iron deficiency anemia by cooking with cast iron, you should know that the research on this topic is still very limited, and the amount of iron added to your diet by cooking with cast iron is likely negligible.

Using cast iron to get more iron in your diet may be most effective when used alongside other therapies like supplements and dietary changes (3).

Cast iron cookware is long lasting and with proper care it maintains its own natural nonstick coating. Its also versatile, affordable, and readily available in all kinds of shapes and sizes.

Cast iron cookware is suitable for many types of cooking but especially:

Some foods commonly prepared with cast ironware are:

Cast iron works wonders for many foods, but there are a few cases where you might want to avoid cast iron cookware, such as when youre boiling water or letting something simmer.

The reason is that your food may absorb more iron flavor than youd like if its cooked in cast iron for an extended period of time.

Further, acidic foods like tomatoes, lemon juice, wine, and vinegar are likely to absorb the iron flavors of cast iron, which may be undesirable at times. Theyre also harsh on cast iron cookware and might remove some of your pans natural nonstick coating.

Cast iron works best for browning, sauting, baking, and frying but should be avoiding when boiling and simmering. Meats, vegetables, and baked goods work really well in cast iron but acidic foods like tomatoes should be limited.

There are four fundamental steps to caring for cast iron cookware:

Compared to tossing a pan in the dishwasher, caring for cast iron may seem like a lot of extra work at first glance.

But once youve run through the process a couple of times, you might decide the extra few minutes you spend caring for your cast iron is worth having a sturdy nonstick piece of cookware that can be used over and over again.

Here is an overview of each step in caring for cast iron cookware:

Seasoning cast iron protects the cookware from rust and creates a natural non-stick surface. Its arguably the most important step to caring for cast iron.

Seasoning works by coating cast iron in liquid fat-like oil and heating it up past the smoke point until the fat polymerizes. When fat polymerizes, it turns from liquid into a slick, hard solid that the porous iron cookware absorbs creating a nonstick surface.

Virtually any type of cooking oil can be used to season cast iron but keep in mind that oils with strong flavors, like avocado or sesame seed oil, may subsequently flavor your cookware and the foods you prepare in it.

Many people like to use a basic vegetable or canola oil because theyre affordable, easy to find, and have a neutral flavor profile.

Whichever oil you end up using, be sure to heat your pan past the oils smoke point so polymerization occurs.

To season cast iron cookware:

Cleaning cast iron after each use is ideal to prevent rust and maintain a nonstick coating. Because cast iron tends to absorb flavors easily, it also helps ensure that the next dish you make wont taste like the one prior.

Some people choose to completely avoid using soaps and abrasive sponges to clean their cast iron out of fear it will damage the nonstick seasoning. For these reasons, its also usually best to wash cast iron by hand instead of using a high-powered dishwasher.

In actuality, a little scrubbing and a small bit of soap probably wont do much harm, but you definitely wont want to overdo it or youll likely end up needing to re-season your cast iron quite often.

An easier option might be to use a bit of salt which provides just enough abrasion to remove any residue and leftovers without damaging the nonstick layer.

Or you can try a tool called a chain mail thats made of linked rings of stainless steel or titanium. Theyre also great for cleaning cast iron yet leaving the nonstick layer unscathed.

To prevent rusting, before you store your cast iron you want to be absolutely certain youve removed all food residue from the pan and dried it completely.

After youve washed cast iron, you can dry it with a towel, by heating it in the oven, or even on the stovetop.

No matter how well you maintain your cast iron, it will need to be re-seasoned from time to time.

If you choose to dry your cast iron with heat such as in the oven or on the stovetop, it also makes for a good opportunity to add a thin layer of oil and heat the pan up to the oils smoke point to maintain the nonstick coating.

If you start to see rust or notice that your pan is turning lighter in color, its a good sign that its time to re-season.

To care for any type of cast iron: (1) season it properly (2) clean it regularly (3) store it safely (4) re-season it as needed.

Investing in a set of cast iron could mean having a durable set of nonstick cookware that lasts nearly forever.

Learning how to properly care for it is critical to maintaining the lifespan, but once youre comfortable with the process its fairly easy to incorporate into your usual kitchen cleaning routines.

Thankfully, cast iron is relatively affordable and readily available at retail kitchen stores.

Or if you want to test out cast iron yourself before buying a new piece, check your local second-hand shop and try re-seasoning an old piece to make it like new again.

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Cast Iron Cooking: Tips, Benefits, Maintenance, and More - Healthline

Why Robert Downey Jr. Believes Vegan Meat Can Save the Planet – The Beet

Posted: May 20, 2022 at 1:47 am

Robert Downey Jr. is channeling his Iron Mancharacter Tony Stark with his latest philanthropic venture aimed to help save our planet. Downey Jr. just announced that he is investing in Motif Foodworks a food tech company working to improve sustainability in the food system. Through his investment firm FootPrint Coalition Venture (FPCV), the actor will help propel Motif into the forefront of the alternative protein industry.

Motif Foodworks developed a heme-binding myoglobin protein called HEMAMI. The companys proprietary method expertly replicates the texture, aroma, and taste of traditional animal meat using exclusively plant-based ingredients. The food tech company's mission lies indeveloping a plant-based meat alternative that will appeal to all consumers, eventually helping promote an inclusive sustainable food system.

The Boston-based company is behindAPPEXTEX aproprietary technology that copies the texture and taste of traditional animal products. This technology creates an innovative meat alternative that intends to appeal to meat-eaters worldwide. The heme, which is most notably used in Impossible Foods products, provides a bleeding plant-based meat that mirrors traditional meat products.

If plant-based foods are going to make a real impact on sustainability, we need an approach thats both delicious and nutritious, Downey Jr. said in a statement. By focusing on both better tasting and healthier options, Motif is not only making a difference in products today but reimagining the future of tomorrows plant-based foods.

Downey Jr.s recent investment follows Motif'ssuccessful Series B funding round last year. The company secured a $226 million investment package, which would be allocatedtowards improvingits signature technologies and expandingits distribution capabilities. The company currently has plans to debut three plant-based meat products to foodserviceproviders, retailers, and distributors across the United States.

Whether on the store shelf or a menu, were focused on making our customers plant-based foods so desirable that people actually crave them, Motif FoodWorks CEO Jonathan McIntyre said in a statement. We couldnt be more excited to have Robert [Downey Jr.] and FootPrint Coalition on board as an investor and a partner in our work to grow the category.

The three products include the Motif MoBeef Plant-Based Burger Patties, Motif MoBeef Plant-Based Ground, and Motif MoPork. The burgers will be the only product available until later this year when the company is set to release the grounds and pork selections. Motif also revealed that it plans to release its Motif MoChicken next year, entering the rapidly expanding plant-based chicken sector.

Motif will unveil these innovative plant-based products with the help of Chef Chloe Coscarelli at the Flavor Forays Championship BBQ and Cook-Off at the National RestaurantAssociation Show in Chicago. Coscarelli will cook withthe Motif meat products during the competition on May 22.

With our Motif MoBeef, Motif MoPork, and Motif MoChicken options, chefs, retailers, and distributors can offer the absolute best plant-based experience, with umami, mouthwatering flavor, and a meaty bite that consumers have been asking for from products in the category, McIntyre said.

Downey Jr. is betting big on the plant-based world. Other than Motif, the major celebrity invested in a vegan cheese company that makes dairy-identical cheese using soybeans. Nobell Foods secured $75 million dollars with the help of FPCV, putting the company's total valuation at $100 million. The companys innovative product uses a proprietary technology that extracts proteins from soybeans to replicate dairy caseins to give its plant-based cheese a creamy, cheesy texture.

Earlier in 2021, Downey Jr. also invested in a vegan bacon company MyForest Foods (previously known as Atlast Food). The $40 million dollar investment round helped MyForest Food expand its production capabilities and distribution range. The company known for its mushroom-based bacon plans to build the largest mycelium production facility in the United States with the help of this funding package.

For more plant-based happenings, visit The Beet's News articles.

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Why Robert Downey Jr. Believes Vegan Meat Can Save the Planet - The Beet

How to avoid being robbed on holiday as Brits warned ‘Don’t use hotel safe’ – The Mirror

Posted: May 20, 2022 at 1:47 am

Brits are being warned to avoid using a hotel room to hide valuables as there are better hiding places - and lip balm containers could be part of the solution

Image: Getty Images/iStockphoto)

Brits heading on holidays abroad this summer are being urged to avoid hiding their valuables in some of the obvious places that thieves know about.

Leaving valuables such as jewellery and money in your hotel room can be quite risky, but taking everything with you while out and about isn't exactly ideal either.

So, where is the best place to hide them?

Well, for a start, forget those bedside tables.

Travel website Hotels & Discounts has warned that "many people believe that their valuables are safe deep in a drawer" yet this exactly where you shouldn't keep them, reports the Express.

Sign up to the Mirror's travel newsletter for more tips, holiday deals and news.

The closet, under the bed, in the fridge, under the mattress and the laundry basket should be ruled out too, as well as any bags or suitcases in your room.

The website adds: "forget about the in-room safe", as it's one of the most obvious places in the room.

That doesn't exactly leave holidaymakers with a whole lot of choice, but the good news is that there are some crafty solutions that could help you keep your valuables safe, and it involves stuff you've most likely got lying around in your house.

Travel platform Skyscanner has previously shared some of its best packing tips, including how to store your belongings safely in a hotel room.

Their travel experts advise: "To avoid the worst-case scenario of being robbed, its best to be inconspicuous: dont flash cash or expensive jewellery. If youre worried about valuable stuff in your hotel room, hide it in an empty suntan lotion container. You could also use empty lip balm containers to hide rolled-up notes. You could also consider getting travel insurance."

Image:

ABTA also has some useful tips for staying safe on holiday. For example if you're staying in a villa rather than a hotel, the travel authority suggests that you ensure your valuables are "locked within the safe(s) and arm the security system when leaving the property".

They also recommend that you keep your valuable items on you for any changeover days, and ensure that you keep doors and windows locked when the villa is unoccupied, as well as during the night.

Looking for more hacks? We've got you covered with our travel tips guide whether that's packing ideas, how to beat jet lag or even simple tricks to make travelling with children that little bit easier.

Got a great holiday tip of your own? Let us know in the comments below.

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How to avoid being robbed on holiday as Brits warned 'Don't use hotel safe' - The Mirror

Annual "Shred Cancer" Event to Raise $50000 for Cancer Prevention Research – PR Web

Posted: May 20, 2022 at 1:47 am

A group of participants at a previous SHRED CANCER event

STERLING, Va. (PRWEB) May 19, 2022

PROSHRED Security (PROSHRED) will be celebrating the ninth anniversary of their annual nationwide Shred Cancer Event. The first of the events will take place on Saturday, June 4, 2022, and will continue through to the end of August 2022 in partnership with The American Institute for Cancer Research (AICR). Community members are invited to bring their personal information to be securely shredded while raising funds for cancer research.

The event will be held in many major metropolitan PROSHRED markets throughout the country over the next three months. Event times will vary by location. To view event locations and timings, visit https://www.proshred.com/shred-events/

Individuals may bring boxes of documents or multi-media to one of PROSHREDs on-site shredding trucks to dispose of unwanted personal information safely and securely. The event is free to attend, however we encourage a donation of $10 per box that will go directly towards funding AICRs cancer research and education programs. Several locations will host additional events and raffles.

Generous support from millions of individual Americansand not government or industry grantshave allowed AICR to fund emerging research and to continue our programs for educating the public about what practical steps we all can take every day to live in a world with less cancer. The funds raised by the PROSHRED community makes a significant impact on the health of millions of Americans. American Institute for Cancer Research

Jeffrey Hasham, Chief Executive Officer of PROSHRED, commented, "We at PROSHRED consider ourselves very fortunate to be able to contribute to AICR's critical cancer research. The work of AICR has resulted in a greater understanding of the relationship between nutrition, exercise, and the prevention of numerous cancers over the last 30 years. We hope that by working together, we can increase awareness and proceeds for AICR's dedicated work. We hope to see a great turn-out at our Nationwide Shred Event on Saturday, June 4, 2022; together, we can Shred Cancer."

Commencing in 2014 on National Cancer Survivors Day, PROSHRED has contributed over $190,000 to cancer research. This year AICR and PROSHRED have set a goal to raise $50,000 for research.

Event locations and other details are available at aicr.org/events/shredcancer/.

About PROSHRED SecurityPROSHRED shreds and recycles confidential information and proprietary materials for thousands of customers in the United States in all industry sectors. PROSHRED is the pioneer of mobile document destruction and is both ISO 9001 and NAID AAA certified.

It is PROSHREDs vision to be the system of choice and provider of shredding and recycling services throughout North America. Today, PROSHRED serves over 41 markets in 26 states in the United States. For more information, please visit, https://www.proshred.com.

About AICROur Vision: We want to live in a world where no one develops cancer that is preventable.

Our Mission: The American Institute for Cancer Research champions the latest and most authoritative scientific research from around the world on cancer prevention and survival through diet, weight, and physical activity so that we can help people make informed lifestyle choices to reduce their cancer risk.

We have contributed over $107 million to innovative research conducted at universities, hospitals, and research centers. Find evidence-based tools and information for lowering cancer risk, including AICRs Recommendation for Cancer Prevention, at http://www.aicr.org.

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Annual "Shred Cancer" Event to Raise $50000 for Cancer Prevention Research - PR Web

First Long-Tailed Weasel in a Century Seen in the Presidio – Bay Nature

Posted: May 20, 2022 at 1:47 am

A long-tailed weasel in the North Bay. (Photo by Becky Matsubara from El Sobrante, California, Wikimedia Commons)

Erica Spotswood, the science director of the San Francisco Estuary Institutes Urban Nature Lab, got her dissertation studying seed dispersal on the French Polynesian islands of Tahiti and Moorea. A kind of low-growing fruit tree named Miconia calvescens had arrived in Polynesia from Central America sometime in the 1930s and rapidly spread across the tropical islands, leaving ecological devastation in its wake. The Global Invasive Species Database lists Miconia calvescens as one of the worst invasive species in the world; in Hawaii it is sometimes called the purple plague while in French-speaking Tahiti it is le cancer vert. Spotswood wanted to better understand how the tree moved so quickly across the islands.

Her studies looked specifically at how birds might spread seeds and allow Miconia calvescens to cross otherwise impassible ridges and cliff faces. She found, generally, that native Polynesian fruit doves had switched their diet to eat more Miconia calvescens, accelerating the invasion. But underlying the study were bigger questions about islands and nature. A volcanic Pacific island like Moorea or Tahiti has a unique ecological history: it rose lifeless from the bottom of an ocean thousands of miles from the mainland and then, over hundreds of thousands of years, plants and animals found it, settled and radiated into new species. An invader like Miconia disrupts an intricate evolutionary process.

Relative to mainland tropical forests, tropical islands have low terrestrial biodiversity. (Whats in the water is another story entirely.) Spotswood came away from her time in Moorea nonetheless impressed at what biodiversity islands do have. Every species of land bird, every amphibian and insect and plant, comes from a founder that managed somehow to cross an ocean to get there. These are not things, generally speaking, that land birds, amphibians, insects, and plants do. Its almost mind-boggling that you have that many species given how hard it is for anything to get there, Spotswood says. As a result, she says, ideas about how to conserve island biodiversity have to take into account the role of these different factors of how difficult it is for life to arrive, how essentially random that arrival might be, and how long it might take.

For the last five years at SFEI, Spotswood has focused on nature in the cities of the Bay Area. The Urban Nature Lab has published reports on reintroducing oak trees to Silicon Valley, on better managing Bay Area sports fields for nature, and on monitoring and categorizing city species. Of late, Spotswood and her colleagues have worked with ecologists at the Presidio Trust in San Francisco on how to make the Presidio a safe harbor for quail.

Quail went officially extinct from San Francisco in the last few years, but the trajectory toward extinction was clear for much longer. You can see the species winking out, Spotswood says, in the last eBird record for quail in each of the citys parks: Ocean Beach in 1978, Bernal Heights in 1987, Sutro and Lands End in 1995, McLaren Park and Lake Merced in 1998. The slow disappearance, park by park over a matter of decades, fits a pattern ecologists sometimes call an extinction debt, in which a species is still present in an area but, because of background change, ultimately doomed.

The last quail was seen in the Presidio in 2006, and the debt finally paid off when the last quail in San Francisco disappeared from Golden Gate Park in 2017. Over the last 15 years though, ecologists at the Presidio have remade the 1,500-acre urban park into a more hospitable place for a variety of wildlife. Bees, butterflies, coyotes, foxes and fish have returned. Its become something like the opposite of the extinction debt, Spotswood says. Maybe you could call it a discovery debt. More animals might thrive in the Presidio than currently live there; they just need to find it.

Presidio Trust ecologists Lew Stringer and Jonathan Young considered helping that rediscovery process by reintroducing quail to the Presidio directly. But before they did so, they wanted to know if it would actually work. Spotswood and SFEI had the idea that you could use eBird data on where quails are found in urban parks, and match that with the different characteristics of those parks, to build a statistical model of what kinds of city parks work for quails.

Of course lots of different factors play a role in making a park successful for small ground birds vegetation, cover, predators. But in the analysis, led by SFEI environmental scientist Kelly Iknayan, two stood out as particularly important. One was the size of the park. You might consider this akin to a measure of how big the island is. The other, more of a surprise, was the distance from the park to the edges of town. In other words, how big is the ocean around the island. Is it the ability for a park to be colonized for quail to get to that park? Iknayan says. Or was it the ability for the quail to stay in the park?

According to their paper, published in fall 2021 in the Journal of Applied Ecology, the Presidio is plenty big enough to be home to quail. Quail are ground birds, meaning they can fly but generally choose not to. A quail, alas, cannot or does not walk across the Golden Gate Bridge; repopulation from Marin is out. So the closest land distance from the Presidio to a current quail population is across the pavement of the city to the quails of San Bruno Mountain and Milagra Ridge. That is a long, long way for a quail to walk.

If they can get there theyre likely to stay there, Spotswood says. But the probability of them getting there is low. In a sense its the same phenomenon as a remote oceanic island. If the thing can get there, if the island is big enough and has good habitat, whatever arrives there will be able to stay there. But if for whatever reason it goes extinct, the probability it will be reintroduced is very low.

Finally, at last, we have crossed our own ocean to the point of this story. On May 5, a water treatment worker spotted a long-tailed weasel running through a stand of coyote brush in the Presidio. The sighting seemed to Presidio Trust restoration ecologist Jonathan Young like the first great hint of an answer. A long-tailed weasel hasnt been officially documented in the Presidio since the 1950s. Theyre vanishingly rare in San Francisco, with only one other record in the community science platform iNaturalist. How did the weasel get to the Presidio?

It ran. From somewhere not in San Francisco. The other iNaturalist sighting of a long-tailed weasel from San Francisco is on the Great Highway last November. Young thinks this might just be one bold explorer weasel with a yearning for travel. That it arrived safely in a place where it might be able to live thats exciting, Young says. This animal walked across the city, navigating the sea of pavement to safety in the vast urban park. It suggests to Young that with slight improvements to the various corridors connecting the Peninsula with the north edge of the city, more species might follow.

The traditional more hands-off [approach] for wildlife restoration, is if you build it they will come, but if its isolated and they cant fly there, theyre not getting there, Young says. Thats why this weasel is such a cool story. We built it, they came, and hopefully theres more.

Its a proof of concept, he adds. If a weasel could do it, I think its possible a quail could do it too.

The Presidio Trust, SFEI, and others are working on a project funded by the State Coastal Conservancy to study the wildlife corridors along the western side of the city. Part of what makes the weasels successful journey exciting is that it suggests the improvements might not need to be on the same scale as the $87 million mountain lion crossing over eight lanes of the 101 freeway in Los Angeles.

Instead Sunset Boulevard, the tree-lined strip that runs north-south from Lake Merced to Golden Gate Park, might be enhanced to make its greenery friendlier to migrating ground birds (and weasels). Iknayan says there are nearly three acres of open space per block along Sunset that might be improved for animal movement. The citys Slow Streets program and Great Highway closure could also be adapted to favor the occasional animal passerby.Iknayan thinks scientists could even get to the point of fine-tuning the corridors so that the quails are able to disperse and find an optimal genetic mix between populations in the various larger parks.

Its important to not just say, Were stuck with the Presidio as it is, so well overcome that isolation by just reintroducing the birds every 10 years, Spotswood says.

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Urban parks can act like islands, separated completely from each other by cars, roads, and buildings full of predator cats and rats. The seas around them limit how much nature can return. But humans can knit islands together. The history of Polynesia is one, as the Tongan and Fijian writer Epeli Hauofa once put it, not of what the Europeans saw as isolated islands in a far-off sea, but our sea of islands, places connected by cultures and cosmologies and well-known navigation corridors, seen in the totality of their relationships.

So its only one photo of one weasel. Young technically hasnt even seen it himself. Still, it reminds him that the Presidio might be reconnected to all the other urban islands in San Francisco and beyond.

Its just so cool to see this little creature made it all the way up here, on this kind of loose corridor that with a little attention could be a bigger corridor, he says. Which ultimately ties down to the whole Peninsula.

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First Long-Tailed Weasel in a Century Seen in the Presidio - Bay Nature

Warner Bros.’ Recommitment To Theatres Hints At Return To Normalcy – Forbes

Posted: May 20, 2022 at 1:47 am

Robert Pattinson in 'The Batman'

David Zaslav made a bunch of news yesterday during the press rounds for Warner Bros. Discoverys annual television upfront presentation. He got a profile n the Wall Street Journal where he frankly came off as a money > relationships executive. He openly criticized the decision to spend $33 million on Clint Eastwoods relatively non-commercial Cry Macho and his actions over the first month, almost immediately pulling the plug on CNN+ and canceling an in-development HBO Max movie based on DCs The Wonder Twins, seems to at the very least paint him as someone not willing to give in to sunk cost fallacy thinking. However, he also committed to the notion of Warner Bros. releasing 20-25 movies in theaters per year while downplaying HBO Max originals.

Zaslav seems to understand what Ive frankly been saying for two years, namely that streaming is not an all eggs in one basket business and that putting a film in theaters increases its eventual streaming viewership. With Sonys Tom Rothman singing the praises of old-school theatrical windows (the copious films sent to streamers over the last two years notwithstanding) and Paramount having their best theatrical year in a generation (concurrently with Paramount+ rising in terms of pop culture awareness), even Netflix is on the verge of committing to conventional pre-streaming theatrical engagements. Ive been saying since last May that theaters can be an asset to those with a vested interest in the streaming marketplace, a way to separate the metaphorical wheat from the chaff.

When Zack Snyders damn good Army of the Dead gets a week in theaters, with all the free publicity that entails, while Joe Wrights bought-from-Fox Woman in the Window gets quietly tossed onto the platform, thats a qualitative judgment. Ten years ago, putting your theatrical movie in IMAX was a way of saying you meant business. Today, putting your streaming-centric title in wide theatrical release even for a month could arguably do likewise. Bob Chapeks Walt Disney seems to be among the holdouts (along with Amazon, which to be fair got burned in summer 2019 with a few high-profile theatricals like Late Night that bombed), with their theatrical slate comprised almost entirely of MCU movies and animated titles (presuming Turning Red is the last Pixar flick to go straight-to-streaming).

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To be fair, many of Hulus seven summer releases, from The Valet (a Samara Weaving/Eugenio Derbez rom-com) tomorrow to Prey (Dan Trachtenberg and Patrick Aisons Comanches versus Predator prequel) on August 5, were intended for Hulu and/or the kind of nobody sees this in theaters flick (like Emma Thompsons Good Luck to You, Leo Grande) that has faltered commercially specifically because of streaming competition. Still, Encanto, which got a theatrical release, is pulling higher Disney+ viewership than Turning Red which did not. Well see if Lightyear follows suit. The industry at large may be understanding, at least in the long run, that at least some of the increases in streaming subscriptions and streaming viewership were due to 1.5 years during which nobody could safely leave the house.

Theatrical and streaming can supplement and complement each other rather than act as zero-sum enemies. The Batman earned $369 million domestic and then nabbed allegedly huge HBO Max viewership, while Spider-Man: No Way Home got a conventional 88-day window and then still set records on its electronic-sell-through (priced to buy VOD) debut. Sing 2 (from Comcast which is the only biggie with a normal-sized summer movie slate) was on PVOD for most of its theatrical lifespan and still legged to $163 million domestic (more than The Secret Life of Pets 2 in summer 2019) and $407 million worldwide (not far off from Pets 2s $430 million cume). Even Free Guy pulled solid HBO Max/Disney+ viewership after a shockingly successful $122 million domestic/$332 million global theatrical run.

Again, this isnt theaters good and streaming bad, although I do believe that now even streaming comedies and niche flicks risk being buried by IP-specific franchises. If you subscribe to every major service and every major service has their big IPs (Marvel for Disney+, DC for HBO Max, Star Trek and Halo for Paramount+, etc.), then you once again can subsist entirely on a diet of prepackaged, nostalgia-tinged IP shows. However, as weve seen via momentary popularity for older third-party titles on Netflix (the latest forgotten biggie being U.S. Marshals) and momentary interest in The Last Duel and Death on the Nile on HBO Max and Hulu, the potential for streaming viewership creates a fail-safe for less surefire theatrical releases, hence Sonys big-bucks first-pay window deal with Netflix.

Mortal Kombat

Studios should remember both the sheer revenue generated by a successful theatrical release and how a successful run can help rather than hinder their streaming-specific goals. This brings us back to Warner Bros. Discovery. We dont know if Zaslov is genuine in his reported intent to insist/gently prod WBD to offer up 20-25 theatrical movies each year, and we dont know to what extent his alleged preference for data over gut instinct is A) overblown and B) likely to have a detrimental effect on what gets green-lit. However, Denzel Washingtons The Little Things was a strong performer on HBO Max, and Mortal Kombat pulled year-high viewership for the streamer to the extent that it got a sequel despite grossing $85 million worldwide on a $55 million budget.

Would those titles have performed as well if they were streaming-only titles? Id argue, and the data implies that the answer is no, just as more folks watched Mulan than Lady and the Tramp on Disney+. There may be value in some just a movie releases as glorified theatrical loss leaders for the sake of eventual streaming rediscovery. Or, at the very least, a well-liked theatrical wont pull less streaming viewership by virtue of being in theaters first. This may just mean that the new boss noticed that big theatrical flicks like The Batman play better on streaming than Kimi. However, Warner Bros. cannot make enough DC flicks, Conjuring spin-offs, Wizarding World movies, MonsterVerse films and Looney Tunes flicks to fill up a 20-25-movie slate.

By default, were going to have some just a movie biggies (Ready Player One) or one-and-done tentpoles that may or may not spawn franchises (The Meg, Oceans Eight) that may or may not win Oscars (A Star Is Born). One reason Ive defended WB over the years is that A) they shouldnt be defined entirely by the DC Comics movies (canceling Wonder Twins means they arent just randomly producing DC flicks for the sake of DC) and B) they did release/will release a slew of varied theatrical movies on an annual basis. A 25-movie slate means, by default, the Dream Factory cannot go 100% tentpole. Hopefully, their rivals, including Netflix (currently considering a 45-day pre-streaming theatrical run for Rian Johnsons Knives Out 2) follow suit.

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Warner Bros.' Recommitment To Theatres Hints At Return To Normalcy - Forbes

Is intermittent fasting the diet for you? Here’s what the science says – The Conversation

Posted: May 20, 2022 at 1:45 am

What if I told you all you need to do to lose weight is read a calendar and tell time? These are the basics for successfully following an intermittent fasting diet.

Can it be that simple, though? Does it work? And what is the scientific basis for fasting? As a registered dietitian and expert in human nutrition and metabolism, I am frequently asked such questions.

Simply stated, intermittent fasting is defined by alternating set periods of fasting with periods in which eating is permitted. One method is alternate-day fasting. On fast days, followers of this form of fasting are restricted to consuming no more than 500 calories per day; on feast days, which occur every other day, they can eat freely, with no restrictions on the types or quantities of foods eaten.

Other methods include the increasingly popular 5:2 method. This form of fasting involves five days of feasting and two days of fasting per week.

Another variation relies on time-restricted eating. That means followers should fast for a specified number of hours typically 16 to 20 per day while freely consuming foods within a designated four- to eight-hour period.

But what about eating breakfast and then small meals throughout the day to keep the bodys metabolism running? After all, thats the conventional wisdom that many of us grew up with.

To answer these questions, it helps to understand the basics of human metabolism.

The human body requires a continual supply of energy to sustain life, and the foods we eat provide us with this energy. But because eating is often followed by periods of time without eating, an intricate set of biological pathways is in place to meet the bodys energy demands between meals.

Most of the pathways function at some level all the time, but they fluctuate following a meal in a predictable pattern called the fed-fast cycle. The time frames of the cycle can vary, depending on the food types eaten, the size of the meal and the persons activity level.

So what happens, metabolically speaking, after we eat? Consuming carbohydrates and fats leads to a rise in blood glucose and also lipid levels, which include cholesterol and triglycerides.

This triggers the release of insulin from the pancreas. The insulin helps tissues throughout the body take up the glucose and lipids, which supplies the tissues with energy.

Once energy needs are met, leftover glucose is stored in the liver and skeletal muscle in a condensed form called glycogen. When glycogen stores are full, excess glucose converts to fatty acids and is stored in fat tissue.

About three to 18 hours after a meal again, depending upon a persons activity level and size the of the meal the amount of circulating blood glucose and lipids returns to baseline levels. So tissues then must rely on fuel sources already in the body, which are the glycogen and fat. A hormone called glucagon, secreted by the pancreas, helps facilitate the breakdown of glycogen and fat to provide energy for the body between meals.

Glucagon also initiates a process known as gluconeogenesis, which is the synthesis of glucose from nondietary sources. This helps maintain the right level of blood glucose levels.

When the body reaches a true fasting state about 18 hours to two days without additional food intake the bodys stores of glycogen are depleted, and tissues like the heart and skeletal muscle start to rely heavily on fats for energy. That means an increase in the breakdown of the stored fats.

Aha! you might say. So intermittent fasting is the key to ultimate fat burning? Well, its not that simple. Lets go through what happens next.

Though many tissues adapt to using fats for energy, the brain and red blood cells need a continual supply of glucose. But when glucose is not available because of fasting, the body starts to break down its own proteins and converts them to glucose instead. However, because proteins are also critical for supporting essential bodily functions, this is not a sustainable process.

When the body enters the starvation state, the body goes into self-preservation mode, and a metabolic shift occurs in an effort to spare body protein. The body continues to synthesize glucose for those cells and tissue that absolutely need it, but the breakdown of stored fats increases as well to provide energy for tissues such as the skeletal muscle, heart, liver and kidneys.

This also promotes ketogenesis, or the formation of ketone bodies molecules produced in the liver as an energy source when glucose is not available. In the starvation state, ketone bodies are important energy sources, because the body is not capable of solely utilizing fat for energy. This is why it is inaccurate when some proponents of intermittent fasting claim that fasting is a way of burning just fat - its not biologically possible.

What happens when you break the fast? The cycle starts over. Blood glucose and lipids return to basal levels, and energy levels in the body are seamlessly maintained by transitioning between the metabolic pathways described earlier. The neat thing is, we dont even have to think about it. The body is well-equipped to adapt between periods of feasting and fasting.

If an all-or-nothing dietary approach to weight loss sounds appealing to you, chances are it just might work. Indeed, intermittent fasting diets have produced clinically significant amounts of weight loss. Intermittent fasting may also reduce disease risk by lowering blood pressure and blood lipid levels.

On the flip side, numerous studies have shown that the weight reduction from intermittent fasting diets is no greater than the weight loss on a standard calorie-restricted diet.

In fact, the weight loss caused by intermittent fasting is due not to spending time in some sort of magic metabolic window, but rather to reduced overall calorie consumption. On feast days, dieters do not typically fully compensate for lack of food on fasted days. This is what results in mild to moderate weight loss. Approximately 75% of the weight is fat mass; the rest is lean mass. Thats about the same ratio as a standard low-calorie diet.

Should you still want to go forward with intermittent fasting, keep a few things to keep in mind. First, there are no studies on the long-term safety and efficacy of following this type of diet. Second, studies show that intermittent fasters dont get enough of certain nutrients.

Exercise is something else to consider. It helps preserve lean muscle mass and may also contribute to increased weight loss and long-term weight maintenance. This is important, because nearly a quarter of the weight lost on any diet is muscle tissue, and the efficacy of intermittent fasting for weight loss has been demonstrated for only short durations.

Also, once you stop following an intermittent-fasting diet, you will very likely gain the weight back. This is a critical consideration, because many people find the diet difficult to follow long-term. Imagine the challenge of planning six months worth of feasting and fasting around family dinners, holidays and parties. Then imagine doing it for a lifetime.

Ultimately, the best approach is to follow an eating plan that meets current dietary recommendations and fits into your lifestyle.

Excerpt from:
Is intermittent fasting the diet for you? Here's what the science says - The Conversation

This 5-Step Workout Routine Will Help You Drop Weight Fast, Trainer Says Eat This Not That – Eat This, Not That

Posted: May 20, 2022 at 1:45 am

With beach season just around the corner, you're getting serious about your fitness goals, and you want to find a workout routine you'll actually stick to. The colder months can get many of us into a rut where all we want to do is cuddle up under a cozy blanket and binge-watch our favorite shows. Now's the prime time to get back on track, and with this 5-step workout regimen on deck, you'll drop weight fast.

In order to achieve your weight loss goals, you'll need to prioritize strength training to sculpt lean muscle, torch calories, and boost your metabolism. Of course, cardio has its place and is linked to a variety of health benefits, but strength training is necessary if you really want to drop weight fast. Continue with your cardio, but be sure to incorporate these effective strength movements into your rotation.

Below is a workout that'll target your entire body and help jumpstart your fat loss journey. Are you ready to drop weight fast? Aim for 3 sets of the following exercises, and next up, check out The 6 Best Exercises for Strong and Toned Arms in 2022, Trainer Says.

Begin this exercise by holding a pair of dumbbells up to your shoulders. Keep your core tight, push your hips back, and squat down until your quads are parallel to the ground. Then, drive through your heels and hips to stand back up, flexing your quads and glutes to finish. Complete 3 sets of 10 reps.

Related: Shrink Belly Fat Faster With These Walking Workouts, Trainer Says

To perform the bodyweight row, grab the equipment that's available to you. It can be rings, it can be a bar, or it can be a TRX/suspension strap. If you're using a strap, make sure to use a neutral grip (palms facing you). If you have a bar, you can either use the pronated (palms overhand) or supinated (underhand) grip. Stick your feet forward, and lean back slightly to at least 45 degrees.

Keep your core tight and hips high, and pull yourself in by driving with your elbows towards your hips. Squeeze your lats and upper back hard to finish, then straighten your arms fully until your shoulder blades stretch at the bottom before performing another rep. Complete 3 sets of 15 reps.

Related: Foolproof Ways To Lose Weight Without "Exercising," Trainer Says

Begin this movement by lying down on an incline bench with a dumbbell in each hand. Hold them straight up above your body with your arms fully extended. Pull your shoulder blades back and down into the bench as you lower the weights toward your chest. Get a good chest stretch at the bottom, then press the weights back up to the starting position, squeezing your upper pecs and triceps at the top. Complete 3 sets of 10 to 12 reps.

Hold a pair of dumbbells, and take a long stride backward with one leg. Firmly plant your heel down, then lower yourself until your back knee touches the ground. Push through with your front leg to come back up, then repeat with the other side. Perform 3 sets of 10 reps for each leg.

Gripping the rope attachment, take a step forward, and bring the rope above and behind your head. With your torso forward and arms straight, bend from your elbows until your biceps touch your forearms. Get a good triceps stretch in, then fully extend your arms, flexing your triceps to finish. Perform 3 sets of 15 reps.6254a4d1642c605c54bf1cab17d50f1e

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Tim Liu, C.S.C.S.

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This 5-Step Workout Routine Will Help You Drop Weight Fast, Trainer Says Eat This Not That - Eat This, Not That

Eating earlier in the evening may have anti-aging benefits – Medical News Today

Posted: May 20, 2022 at 1:45 am

Studies in worms, flies, rodents, and monkeys have demonstrated that diets that severely restrict total calorie intake, while providing all the essential nutrients, extend average lifespan.

The research shows that in all these organisms, food shortages trigger physiological changes that promote longevity and delay the onset of age-related disease.

Calorie-restricted diets in humans, which involve reducing average calorie intake by around a third, may also extend human lifespan, though hard evidence is currently lacking.

Animal studies have revealed that timing of calorie restriction can have an effect due to the circadian system, which controls daily cycles of physiology, metabolism, and behaviors such as eating. This has also been linked to aging.

This led researchers at the University of Texas (UT) Southwestern Medical Center in Dallas, TX, to investigate whether the timing of meals contributes to the life-extending effects of calorie restriction.

Numerous studies have shown that calorie restriction increases the average lifespan of mice. But most of this research has involved scientists feeding calorie-restricted diets to laboratory mice during the day.

Unlike humans, mice are nocturnal, which means they have evolved to feed at night.

So for their study, the scientists used automatic feeders to ensure that some of the mice ate only during the night.

To determine whether the timing of meals had an effect on lifespan independently of calorie restriction and fasting they split the animals into 6 groups.

In one group, which served as a control, the animals could eat ad libitum (as much as they wanted, whenever they wanted).

The remaining 5 groups ate calorie-restricted diets (3040% fewer calories) with the same total calorie intake but different feeding schedules.

Control mice that ate ad libitum had a median lifespan of 800 days, whereas mice on a calorie-restricted diet with food available around the clock lived 875 days, or 10% longer.

Mice on the calorie-restricted diet that ate only during the day (the inactive phase of their circadian cycle) and fasted for 12 hours overnight lived 959 days. In other words, they lived almost 20% longer than the controls.

But calorie-restricted mice that only ate during their active phase, then fasted for the remaining 12 hours, lived the longest. These animals clocked up an average 1,068 days of lifespan, which was nearly 35% longer than the control animals.

The scientists have reported their findings in Science.

We have discovered a new facet to caloric restriction that dramatically extends lifespan in our lab animals, says senior author Dr. Joseph Takahashi, Howard Hughes Medical Institute Investigator and chair of neuroscience at UT Southwestern Medical Center.

If these findings hold true in people, we might want to rethink whether we really want that midnight snack, he adds.

They also found that calorie-restricted diets improved the animals regulation of glucose levels and insulin sensitivity, but the improvements were greatest for mice that ate only at night (their active phase).

This suggests that the mice were healthier and aged more slowly, Dr. Takahashi told Medical News Today.

The researchers found that, in all the mice, aging increased the activity of genes involved in inflammation and decreased the activity of genes involved in metabolism and circadian rhythms.

Calorie restriction slowed down these age-related changes, but mice that only ate a night reaped the greatest benefits.

Since aging can be considered a progressive ramping up of inflammation, [calorie restriction] is also delaying this age-related increase in inflammation, which is also consistent with delaying the aging process, said Dr. Takahashi.

The authors note some limitations of their study.

In particular, they write that sleep disruption in the mice that ate during the day (during their inactive phase) may have contributed to their shorter lifespan.

In addition, all the mice in the study were male. The authors write that in females, ovarian hormones may provide some protection against disruptions in circadian rhythms.

As with all research that involves animal models, the study may not translate well to humans.

If the findings do apply to humans, which have the opposite active phase to mice, the scientists suggest that eating early in the evening is best for healthy aging.

One day it may even be possible to develop drugs that target circadian genes or the proteins that they make, in order to mimic the anti-aging benefits of eating only during the active phase.

[W]e are working on this idea and searching for drugs that can enhance circadian alignment, said Dr. Takahashi. Fingers crossed!

Eating late at night interferes with the bodys ability to keep blood sugar levels within a healthy range.

A recent study found this was particularly true for people with a particular variation of the gene for the melatonin receptor.

Melatonin is a hormone that helps to govern the sleep-wake cycle. As its levels increase in the evening, this not only triggers sleepiness but also impairs insulin secretion.

As a result, the body has more difficulty controlling blood sugar levels after meals close to bedtime.

Since many people opt for carbohydrate-rich snacks in late evenings, such as chips, cookies, candy, or popcorn, these snacks are more likely to impair blood sugar control and increase ones risk for prediabetes and diabetes, said Mariam Eid, R.D., L.D., a dietitian and founder of A Happy AOneC, which advises teens and young adults recently diagnosed with prediabetes.

Therefore, consuming carbohydrate-rich meals and snacks earlier in the day promotes better blood sugar balance and supports the prevention of prediabetes and diabetes, she told MNT.

Excerpt from:
Eating earlier in the evening may have anti-aging benefits - Medical News Today

Fabulous at 60: Woman shares how to ‘lose 6 pounds in 2 weeks’ with ‘no changes to diet’ – Express

Posted: May 20, 2022 at 1:45 am

Angela had tried losing weight for years with no success. It wasn't until she learnt about personalised health, which is a health and lifestyle program based on one's genetic profile, that she managed to drop an impressive four stone. How did she do it?

Angela explained that "as a naturopath and working for women's health I was becoming very embarrassed and ashamed of the way my body looked".

It wasn't until the naturopath studied her own genes and epigenetics, that I started to eat the foods that were right for my health type, and eat at the time that was right for my health type".

Angela explained women have what is called epigenetics, which influence their genes: "Its the environment, it's the food that we eat, it's where we live... All these different external factors influence the way our genes express."

According to that, she changed the time of the day she was eating and exercising which played a major role in speeding up the weight loss process.

READ MORE:Nutritionist shares common drinks that 'hinder weight loss'

Angela stopped working out in the morning and moved her exercise routine to the afternoon. I saw a big difference, is the best thing I did," she said.

Based on her genetics and her specific body type, she also found an intermittent fasting plan and eating three times a day was the most suitable and effective plan for her.

She explained: I wouldnt have any food from 3pm to 9am in the morning. But this is personalised, this is what works for me, its not what works for everyone else."

The menopause coach also moved to a plant-based diet, although she still eats a bit of protein.

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She continued: "Step two: I changed my main meal from dinner to lunch. For dinner, I had a small serving of vegetables only. I lost another 2kgs (4.4lbs).

"Step three: I maintained exercise in the afternoon but because it was Christmas time I only exercised a couple of times a week rather than six days a week. I started eating large meals at night again because I was socialising a lot more. Put all the weight I lost back on and I was at my heaviest weight ever.

"Step four: Christmas was over and I re-focussed on eating and move right for my body. I had a goal, I was going to be hiking around Mt Blanc in September and I needed to be fit and strong. I gradually start to lose weight, my energy goes up and I am doing a lot of long distance walking in the bush.

"Step five: The world turns upside down and we are forced to stay home for the foreseeable future. I decide to do a 10 Day Detox because I was stuck at home and had nothing else to do. Two meals a day of vegetables only for 10 days. I lost 7kgs (over one stone) in 10 days. I was a bit concerned that I would put weight back on when I started eating foods other than vegetables again. I didnt.

"Step six: In total I have lost 12kgs (two stone) since the beginning of this year. It is now one month since I did the detox and lost all the weight and I have maintained my weight. I fluctuate up and down up to 300gms, this depends on the food that I eat and how much I exercise.

"I now fast between 4pm and 9am at least five days a week, I dont eat between meals, lunch is my largest meal and I rarely feel hungry. I follow my health plan 80 percent of the time, this means that I do have treats on occasion and I dont feel like I am on a restrictive diet. I have found if I go looking for food it is because I am bored or stressed, knowing this means that I can divert my attention elsewhere and I dont need to eat."

Angela recently told Express.co.uk that she has now lost a total of four stone since her weight loss journey began.

To learn more about epigenetics, as well as to find the most suitable diet and exercise routine, women are advised to check with their doctor first.

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Fabulous at 60: Woman shares how to 'lose 6 pounds in 2 weeks' with 'no changes to diet' - Express


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