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UFC Boston: Fight By Fight – The Official Website of the Ultimate Fighting Championship

Posted: October 15, 2019 at 8:45 pm

This is one of those terrific fights that you didnt know you really wanted to see until it was announced and then youre like, Oh man, what a fight!

Reyes burst onto the scene in the summer of 17, following up a viral knockout on the regional circuit with a 29-second stoppage win in his promotional debut. In all, he went 3-0 in his rookie year, never seeing the second round. Hes posted two more wins since then, vanquishing veteran gatekeeper Ovince Saint Preux before edging out former title challenger Volkan Oezdemir by split decision earlier this year to establish himself as one of the top contenders in the 205-pound weight class.

While Reyes is looking to prove hes championship ready, Weidman is aiming to start a new chapter in his career. Six years removed from defeating Anderson Silva and nearly four years after losing the middleweight title to Luke Rockhold, the 35-year-old former champion is hoping a shift to the light heavyweight ranks can help him snap out of a 1-4 slump and spark a return to elite form.

A move like this always seemed like a possibility for Weidman, just as it did for his nemesis, Rockhold, but now the question is whether or not the Long Island native can avoid the same fate that befell his West Coast counterpart when he changed divisions. As for Reyes, squeaking past Oezdemir with a debated decision slowed his momentum, but with Jon Jones searching for challengers, a return to the electric form of his rookie campaign could position him for a title shot in 2020.

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UFC Boston: Fight By Fight - The Official Website of the Ultimate Fighting Championship

Meet the personal trainer who is helping people in Retford get fit – Lincolnshire Live

Posted: October 15, 2019 at 8:45 pm

A personal trainer has spoken about his body issues that led to running a successful keep-fit business that helps others.

Luke Hewitt has spent the last five years running LH Fitness at Retford Leisure Centre, and Bircotes Leisure Centre, Doncaster, a company that employs three people.

The 30-year-old said: "When I started out on my own fitness journey I was very insecure about the way I looked and hated my body, but there were far less influencers on social media back then for me to compare myself to, so I treated myself as my only competition.

"One of my worries is the impact social media has on the way people perceive themselves.

Nowadays, people are far too quick to compare themselves to others and more often than not, what theyre comparing themselves to something that is not real.

"It can be so damaging for the mind so I make sure I spend time not only working with my clients to improve their fitness, strength and nutrition, but we also work on their mindset and confidence so they are equipped with all the tools to be the best version of themselves.

"I also believe that walking is one of the best remedies for clearing the head and reducing stress so I encourage all my clients to go out for an hour daily.

In my opinion, confidence in the gym translates to confidence in other walks of life and the absolute best thing about my job is seeing not only peoples physical appearance change week by week, but also their confidence and mental attitude.

Luke formerly worked in a supermarket but worked so many hours that he felt he was neglecting his own health.

He added: It was at this point, aged 24, I realised that I was motivated in all aspects of my life apart from work.

"I was stuck in a rut and knew it was time for a change, but having left school at 16 I was worried I might lack the skills to change career.

"After a job opening came up for a personal trainer I took the position and have never looked back.

Luke, from Retford, said: Like so many people, I had no idea what I was doing initially so I started out with five sessions of cardio each week, usually on the cross trainer.

"It was not easy after a long day at work to begin with, but after a while it became my therapy.

"I would set myself small goals, trying to increase the intensity each time and I quickly started to notice changes in my body.

"I was losing weight but I would describe my appearance at the time as skinny-fat.

"I had a slim build but lacked muscle definition and whilst I knew that was something I wanted to change, I had no idea where to start.

"Everything fell into place and with hard work and commitment combining healthy eating, weights and cardio not only was my body shape changing, but I was growing in confidence and felt more motivated than ever.

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We have seen men and women of all different shapes, sizes and abilities walk through the door and in the six years I have been doing this, LH Fitness has helped over 500 clients reach their goals.

"Lots of people come to us with a weight loss goal, but there are many other reasons including to increase muscle tone, to learn correct form when weightlifting, to increase fitness or simply to boost their confidence."

Despite the demands of the job Luke said: My day in the gym usually starts at 6am and finishes at around 9pm, I try to find time to train myself in between clients and spend precious time with my family and friends whenever I can.

"It can be hard at times, but the transformations that I have been a part of and the amazing clients Ive met along the way make it all worthwhile, and I would not change it for the world.

"Becoming a personal trainer has changed my life in so many ways and Im so grateful I was given that push I needed to go for it.

The business runs an eight week transformation programme, called Transform 8.

For further information, or to arrange consultation contact Luke on 07875 608231.

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Meet the personal trainer who is helping people in Retford get fit - Lincolnshire Live

Betting big on the Milwaukee Bucks? Think twice before making your wager – ATS.io

Posted: October 15, 2019 at 8:45 pm

With the 2019-2020 NBA season quickly approaching, now is a good time to place your bet on which team will win the championship. Last season the Toronto Raptors overcame the Golden State Warriors 4-2 behind the heroics of Kawhi Leonard. It is important to mention that the Dubs did lose two core pieces, Kevin Durant and Klay Thompson, which does put an asterisk on Torontos victory.

Winning the championship largely consists of three things; individual player skill, team cohesion, and injuries. Nonetheless, the Raptors claimed their first NBA Finals trophy, regardless of how it happened. But now that same Toronto Raptors team no longer exists because their most important player, Kawhi Leonard, signed with the Los Angeles Clippers during a crazy offseason.

Making matters worse, their second key player, Kyle Lowry, will be 34 before the 2020 Playoffs begin. Center Marc Gasol will be 35. Sure, Toronto still has their impressive core of young players in Pascal Siakam, Fred VanVleet, and Norman Powell. This pales in comparison to the loss of Kawhi and another year of age on the already-slowing Lowry and Gasol.

Putting all of this into perspective means that it is extremely unlikely that the Raptors repeat in this years Finals. As a matter of fact, they probably wont even be the team representing the Eastern Conference. William Hill has them at +4000 to win the championship this year, placing them behind 12 other teams in odds to win it all.

To reach last years Finals, the Raptors had to play the league-leading Milwaukee Bucks in the Eastern Conference Finals. The Bucks were led by soon-to-be MVP Giannis Antetokounmpo. Toronto actually had their backs against the wall in the series because the Bucks jumped out to a quick 2-0 series lead. It took overtime for the Raptors to avoid a 0-3 series deficit in Game 3.

Despite losing the first two games of the series, Toronto did win the next four in a row to finish the series 4-2 and advance to the NBA Finals. Much of this had to do with how Toronto played defense on Giannis, essentially making anyone but him make the offense happen for the Bucks. They formed a wall around the league MVP, rendering him ineffective in comparison to how he dominated during the regular season.

One small thing to say about Antetokounmpo is that this was his first real deep run during the postseason. Since Giannis entered the league in the 2013-2014 season, the Bucks have made the playoffs four times. They missed out entirely during his rookie year and the 2015-2016 season, but they were bounced in the First Round in each of the three other years the Bucks made the playoffs (2015, 2017, and 2018). This is certainly no fault of the Greek Freak considering that the phenom is just 24 years old. For reference, Miami Heat legend Dwayne Wade was just 24 when he led the Miami Heat to their 2006 championship, but hes also the third best shooting guard of all time.

Giannis is certainly no slouch though, considering that he won Most Improved Player for the 2016-2017 season and improved that to MVP last season. The Greek Freak has steadily improved his statistical averages and play almost every season he has been in the league. This culminated in the Bucks best playoff run during his tenure a trip to the Eastern Conference Finals.

Now that Giannis has some actual deep playoff experience, hell be sharper than ever and prepared for the 2020 Playoffs. Considering that the Raptors got significantly worse over the offseason, the Bucks have become the de facto favorites to represent the East in the 2020 NBA Finals. A majority of their core from last season has carried over to this season, with Malcolm Brogdon being the lone exception.

William Hill has the Milwaukee Bucks at +500 to win the 2020 NBA Championship, behind only two other teams (both LA squads). Behind them, the Philadelphia 76ers are tied with the Houston Rockets at +800 to win it all themselves. This means that a 76ers-Bucks matchup in the Eastern Conference Finals is quite likely. Its also what basketball fans really want to see.

Weve gone over the Bucks already, but its important now to take a look at Philly. The 76ers did lose star Jimmy Butler to the Miami Heat, but they received Josh Richardson in exchange. Richardsdon had a fantastic season with the Heat last year, averaging 16.6 points and 4.1 assists.

They also lost JJ Redick to the New Orleans Pelicans, but Redick had a terrible habit of shooting the ball every single time he touched it. Redick did average 18.1 points for the season, but he will definitely decline this season now that he is 35. Horford did just turn 33, but he is still one of the leagues best defensive players. He was Joel Embiids biggest nemesis during last years playoffs, but hes now paired alongside him instead.

So the 76ers lost Jimmy Butler and JJ Redick, but they replaced them with Josh Richardson and Al Horford. Butler and Redick did have better statistical averages, but they both wanted a lot of touches. In actuality, the 76ers massively upgraded during the offseason because Richardson and Horford will be much better fits for the team.

On top of having a more-cohesive roster, Ben Simmons and Joel Embiid will both be a year older with more experience now. Simmons biggest flaw was his lack of an outside game, but hes been working on his jumper and is now being encouraged to shoot the three. Embiid is primed for an MVP season after improving his diet and losing weight. Hes also focusing in by avoiding trash talk on social media. Put all of this together and you have a downright terrifying Philadelphia 76ers squad.

Giannis and the Bucks definitely came close to advancing to the Finals last year. Had they held on in Game 3 of the ECF, they would probably be the reigning champions going into this season. Instead, they lost four in a row and will need to go through a tougher Eastern Conference this year. Giannis did have an impressive MVP season and is still favored at +300 to win another one for the 2020 season, but its hard to fathom how he can improve statistically from averages of 27.7 points, 12.5 rebounds, 5.9 assists, 1.3 steals, and 1.5 blocks on 57.8% shooting.

On the other hand, you have Joel Embiid and Ben Simmons leading a new and improved Philadelphia 76ers team. In just his third season, Embiid averaged 27.5 points, 13.6 rebounds, 3.7 assists, and 1.9 blocks on 48.4% shooting. Unlike Giannis, Embiid has plenty of room to grow. Dont be surprised to see a 30ppg/13rpg season from Embiid on above 50% shooting this year. Playing next to Horford will likely inspire him to be a force on the defensive end as well.

Then theres Ben Simmons. Simmons averaged 16.9 points, 8.8 rebounds, 7.7 assists, 1.4 steals, and 0.8 blocks on 56.3% shooting in just his second season, all of this without a jump shot. As a true 69 point guard, Ben is dominant on the defensive end and absolutely unstoppable as a creator on offense. If Simmons jump shot really improved during the offseason, a 20ppg/8prg/8apg season is entirely plausible.

This means that the Philadelphia 76ers at +800 are the much better choice to win the Eastern Conference Finals, and as a result, the 2020 NBA Finals.

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Betting big on the Milwaukee Bucks? Think twice before making your wager - ATS.io

Are China’s Tantrums Signs of Strength or Weakness? – The Atlantic

Posted: October 15, 2019 at 8:45 pm

There is more than one possible answer. And given Chinas importance in the worldas a major economic power; as the country with the most advanced practice of surveillance authoritarianism, which it is now exporting to other countries; and as the home to 1.4 billion peoplea lot hangs in the balance, depending on which one is correct.

Lets dispense with the easy question. While the speed with which Western companies revealed that they lack even the most elementary hint of a spine is alarming, their behavior isnt difficult to understand. Basketball is big in China, and the country is a very important market for the NBA, such that team owners are already preparing for a drastically lowered salary cap with the lost Chinese revenue. China has made giant investments in gaming companies, and has many eager gamers. Apple depends on China for much of its hardware production and to juice its iPhone sales. Western companies (and governments) have deeply integrated themselves with an authoritarian regime without thinking through the consequences, and when push comes to shove, many will choose money over their nice mission statements. This is an unpleasant but clear-cut answer.

Understanding Western companies craven reaction might not be complicated, but the same thing cannot be said for China, which is known for strategic savviness. For example, after the 2014 Sunflower protests in Taiwan targeting a China-Taiwan trade pact, China started offering outright cash and substantive subsidies to young tech entrepreneurs in Taiwan if they would move to an incubator in mainland China. Thats smart thinking with a view to the future.

But none of that subtle approach or long-term thinking was visible in Chinas extreme reaction to a single tweet by Houston Rockets general manager, Daryl Morey, which was quickly deleted. Morey, simply wrote, Fight for freedom, stand with Hong Kong, a widespread plea in the Hong Kong protests and the first one I heard when landing at Hong Kongs airport at the start of my research into the protests.

Derek Thompson: The NBA-China disaster is a stress test for capitalism

And just like that, the Chinese state broadcaster canceled the planned airing of several preseason NBA games. Chinese digital giants such as Tencent have dutifully followed suit and wont stream them. Then, in the same week, Blizzard, the gaming giant, took drastic action against a Hong Kong gamer who wore a mask like the protesters when he was being interviewed after a tournament win. The company stripped him of his prize money and banned him from the gaming league for a year. Now employees are walking out and a boycott is being organized by gamers.

When mighty Apple joined the censorship, it did it with a zigzag. First, Apple banned a Hong Kong mapping app, HKmap.live, which helps protesters and passersby by crowdsourcing the locations of tear gas, police activity, roadblocks, subway shutdowns, and the like. After Apple encountered swift backlash, including from U.S. senators and pro-democracy Hong Kong legislators, it reversed its decision, saying that it had been a mistake. But when the Peoples Daily, the official newspaper of the Central Committee of the Communist Party of China, blasted Apple for putting the app back in the iOS store and not so subtly stated that this decision would cause much trouble for Apple and damage its market appeal, Apple quickly caved again, pulling the app for the second time.

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Are China's Tantrums Signs of Strength or Weakness? - The Atlantic

The Reboot: Inside Harden and Westbrook’s Reunion – Sports Illustrated

Posted: October 15, 2019 at 8:45 pm

Greg Nelson/SI

Orientation is underway deep within the Toyota Center, where a team of oversized basketball players are enveloped by their even more oversized chairs. Rockets assistant Brett Gunning has the floor. On the video wall of the home-theater-style film room, he walks the team through the guiding philosophies of Rockets basketballa refresher for some, a revelation to others. Houston, which led the league in three-point attempts by a mile last season, doesnt want its players indiscriminately chucking threes. It wants them hunting open ones. Inside the arc, its not enough to get into the paint for a shot. Gunning makes a data-driven case for the extra step that turns a floater into a layup or a foul.

There are clips to demonstrate the spacing that makes such a thing possible, with driving lanes wide enough to fit a Volvo. Highlight reels show shooters running to stand in the corners and big men politely getting out of the way. Any effort to understand how James Harden managed the most prolific scoring campaign in the past 32 years or how Houston managed one of the best offensive seasons on record starts with that negative space.

Jeffery A. Salter for Sports Illustrated

The platonic ideal came in a January win over the Knicks in which Houston took 42 shots at the rim, 44 three-pointers and just four shots in between. (Incidentally, Hardenworking without Chris Paul and Clint -Capelascored 61 points.) Every year, the average NBA team inches closer toward Houstons shot profile. And in turn, the Rockets push the envelope a bit further. Gunning shows the team that even with the basketball world gaining on them, stylistically speaking, Houston was able to trim down its diet of midrange shots to just 4.2 per gamefewest in the league.

As if on cue, Russell Westbrook, the Rockets newly imported superstar, chimes in. Those 4.2? he notes slyly to the room. Those are mine.

The players crack up, as does coach Mike DAntoni. O.K.! DAntoni relents. Then nobody else gets one!

So begins the give and take of a radical experiment. Matchmaking mere superstars is pass. The Rockets, like the Warriors before them, landed an MVP to accompany their MVP. Its not exactly the subtlest of moves; both Harden and Westbrook have big, loud games, inarguably bigger and louder than when the two began their careers together in Oklahoma City a decade ago. Only through separation did they fully become the anchors their respective franchises needed them to be. By reuniting, they hope to now find security in each other.

Weve accomplished a lot of accolades, individually, Harden says. Now its time to accomplish something that we havent accomplished before. Its a long way to June. Yet through the very fact of being on the same team, Harden and Westbrook have already engineered one outcome that never should have been possible in the first place.

The deus ex trade machina, in this instance, was Paul George. A year after re-signing with the Thunder on a four-year deal, George requested a trade that would ultimately send him to the Clippers. What was a shocking development around the league wasnt quite so for Westbrook. I cant be surprised if me and Paul were in communication the whole time, Westbrook says. So I wouldnt say I was surprised at all. Im all for doing whats best for my teammates. If Paul felt like it was time for him to move on and explore options, then Imma back him. Thats the type of relationship we have.

Following a development of that magnitude, Houston began its due diligence. Once Paul went to the Clippers, I reached out to Oklahoma City and they said they were open to talk, Rockets general manager Daryl Morey says. So we talked. Harden and Westbrook did too. Over the years they had joked about playing together again in the same way two friends might daydream about a trip they know theyll never take. Harden was a stakeholder with the Rockets, and Westbrook was entrenched with the Thunder. (I just built a new house in Oklahoma, Westbrook says.) The very idea of two of the highest-paid, highest-usage players in the league on the same team was too preposterous to honestly consider.

Until George. There are no truly isolated events in the NBA, least of all where the movement of a star player is concerned. Harden checked in with Westbrook to better understand his friends situation. It wasnt like that was the first time they talked in years, Morey says. That was more like: Hey, is something different now that Pauls gone?

I guess [Russell] said that there was.

Westbrook and the Thunder worked together to find a solution that made sense: a trade to Houston. Morey told The Wall Street Journal that this latest move was the biggest strategic risk of his tenurea risk, he clarifies, having less to do with Westbrook than what the Rockets gave up. (A bigger risk, it turns out: tweeting in support of a democratic movement in Hong Kong, turning the preseason into a stage for geopolitical intrigue.) There was Paul, who had been instrumental to Houstons contention the past two years, a pair of protected first-round picks and two potential pick swaps. These were not inclusions made lightly.

Greg Nelson/Sports Illustrated

Sometimes we feel like were the Lorax, Morey says of life as a general manager. We speak for the future. In 12 years on the job in Houston, Morey has only traded away multiple first-round picks on two occasions. One was to acquire Harden, the move that made the Rockets as we know them. The other was to land Westbrook.

Ultimately, there were a certain amount of teams that were able to take on my contract that I was able to, I would say, pick from, Westbrook says. (Miami was another option, per Morey.) This was the best situation for me.

The last time Harden and Westbrook were teammates for actual, meaningful games wasnt in Oklahoma City but in London. Together they won gold in 2012 as relatively junior members of Team USA, just months before the trade that would send Harden to the Rockets and change their lives forever. Team USA was characteristically stacked, with only the problem of how to best cram talent upon talent into a given lineup. Given that kind of luxury, Mike Krzyzewski, then the coach of Team USA, rejected the very premise of a pecking order. I dont want you guys to conform to this, Krzyzewski told the team then. I want Kevin Durant the killer. I want LeBron James to go all-out. I want Defensive Player of the Year Tyson Chandler. I want Russell Westbrook to come in like a nightmare. I want you guys to be yourselves.

DAntoni, an assistant with Team USA in 2012, comes from a similar philosophical place. Who am I to tell Russ to change or tell James to change? DAntoni asks. Theyre MVPs. Best players in the league. So we try to make them as efficient as we can, try to nudge them in the areas we think we can improve in and we think they can do better at. But at the end of the day, they are who they areand thats pretty good. Youve got two MVPs. Now my job is to make sure theyre confident, they feel good together, theyre rested, theyre focused. If theyre that, were gonna be really good.

In some ways, it really is that simple. Sharing the ball isnt exactly splitting the atom. The most pertinent question when stars converge is whether they wanted to in the first place. Considering that Harden lobbied Westbrook, his friend of 20 years, and that Westbrook chose Houston in large part to play with Harden, the verdict on that point seems quite clear. The next issue is how theyll manage it on an operational level. To take the ball out of Westbrooks hands is to take the keys out of the ignition. Houston doesnt mind. DAntoni and his staff actually take a certain pride in how little their team movesand, in particular, the idea that while covering the least ground of any NBA team, the Rockets were still able to produce the most open threes. All it took was one unstoppable force and four relatively immovable objects.

The electricity of a player like Westbrook changes the formula slightly, but not as much as you might think. Hell be standing a lot, DAntoni says of Westbrooks time without the ball. Houston needs him to help space the floor, which is to say it needs him to shooteven after making just 29.0% of his threes last season, the worst of any player with his volume. If you take the right shot, DAntoni says, we do not care if you miss shots.

For all the reasonable concern over balancing possession between two high-volume creatorsthe if and when and how, as Westbrook put itthese are two of the best basketball players alive, aligned at the perfect time in their careers. Time has shown Harden and Westbrook how hard it is to win, and just how many ways there are to lose. Harden has one of the more complicated playoff histories of any active superstar. Westbrook hasnt won a playoff series since Durant left Oklahoma City in 2016. Thunder U is over. Both are now in their 30s. This is the real world, where the weight of everyday life requires coming to terms with a certain amount of daily concession. Isnt it only natural that, now having really lived in the league, these two stars would reach for the trust they have in each other?

I thought it was the best decision for me and my career right now, and to be able to reunite with a brother, a friend, Westbrook says. To be able to do that is something that you dream about and live for.

The balance between superstars, at the end of the day, is a matter of shared experience. We can calculate how many possessions a player consumes and how many seconds they have the ball in their hands. What matters more, fundamentally, is the way it feels. And because basketball operates in that space, it becomes subject to the reality that Harden and Westbrook want to see, and their desire to make this work. If and when Im upset, hes able to talk to me, Im able to talk to him, Westbrook says of Harden. It just creates a bond. And knowing that its coming from a great place because we understand and we know what our ultimate goal is, for both us, and thats a championship.

This is how friends become coworkers. Its also, of course, how even some with strong bonds come to strain their friendship. Perhaps theres a world where the proposition of pairing Harden and Westbrook seems terribly naive. A world where Westbrooks posting a video of himself doo-wopping to Why Do Fools Fall in Love? before the season feels oddly prophetic. More likely, two of the sports most undeniable creators will find a working balance in a genuinely dominant offense. Its all about discussion, Harden says. Its all about communication. Its all about trying to get better. Throughout the course of the game, hes gonna have it going a lot. Im gonna have it going a lot. Well figure it out each and every game.

Sports Illustrated

There is a system in Houston that will not change. Under DAntoni, point guard after point guardfrom Harden and Steve Nash to Kendall Marshall and Jeremy Linhas tapped into its creative power. So were gonna have Russ-sanity? DAntoni asks. Its a harrowing thought. Westbrook has already scored better than 30 points per game, averaged a triple doubleand done both in the same season. What happens to his wildfire game when its finally given room to breathe?

Last year, he couldnt drive without double teams, says Rockets guard Austin Rivers. Its impossible to double-team Russell Westbrook here. We have too many scorers, we have too many shooters. The floors too wide. It just cant happen. Yet somehow a defense will attempt to corral him while preparing to shift at the moment Harden gets the ball. If the measure of a players basketball dominance is the absurdity of the tactics used against him, the case for Harden as the games best offensive player is crystallized by his contributions to the avant-garde. Milwaukees Eric Bledsoe attempted to defend him last season by stepping to one side and openly conceding drives to the rim. Consider the mental gymnastics required for an opponent to defend Harden by getting out of his wayhow terrifying his step-back must be for an all-league defender to abandon all hope, not to mention all pretense of traditional coverage. What Harden does with the ball is not, strictly speaking, guardable. The same could be said for Houstons offense more broadly, as Westbrook knows all too well from his years as an opponent.

What they do, Westbrook says, is put you in binds.

The Rockets never set out to be exemplars of isolation basketball. Things just wound up that way when opposing defenses, caught between their futile alternatives, started switching to stay alive. One of the great curiosities in Houston this season is what Westbrook, after struggling in iso situations last year and struggling with his efficiency in general, might do with those one-on-one opportunities. Well, hopefully the reason was that the floor was a little closed, DAntoni says of Westbrooks isolation blues. We hope thats it. Then comes the smirk. Now, if hes just bad at it, what the hell did yall give him the MVP for?

On some level, its a moot point. The beauty of the arrangement is that neither Westbrook nor Harden has to be all things at all times. James Harden is the best half-court offensive weapon in the league, Morey says. Russells the best transition weapon in the league. The two together, its a really special combination.

Tyson Chandler, who agreed to sign with the Rockets the day after they traded for Westbrook, has experienced the business end of both options. As far as guarding James, its a nightmare, Chandler says. He knows all the tricks. Hes strong, but then he knows how to play finesse, so he catches you on your heels. When youre trying to not touch him, he bulls you. Then when youre too aggressive, he exploits it. Hes smart as s---. When players such as Chandler talk about Harden, they often start to imitate himhis handle, his footwork, the contact he createsas if his game itself held some animating force.

Attempting to slow down Westbrook, in Chandlers experience, draws on an entirely different set of considerations. To be honest, when we played against Russ, the whole thing [was about] getting back and controlling the paint, says Chandler. Giving him a wall. He has to see a wall. And even if the defense builds that wall in time, Westbrook might just run through it anyway. (Harden, by contrast, might have the wall removed by city ordinance.)

One of the motivating factors in Houstons trading for Westbrook was a desire for a more dynamic presence. For as brilliant as Paul was with the Rockets, hes ultimately a micromanager of a point guardand 34 years old at that. Those in Houston speak of Paul reverently, though its telling when center Clint Capela incidentally describes him as a guard who really needs a screensomething the Warriors certainly noticed when they played the Rockets in the conference semifinals. Houston was 27th in pace last year, and DAntoni and his staff are urging a faster tempo this season, in part because Westbrooks game lends itself to the break so naturally. Training camp was filled with drills to simulate uneven fast breaks and accelerated by attempts to get the ball moving up the floor quickly off makes and misses alike.

Simply having Westbrook on the floor shifts an opponents priorities. When Chandler, then with the Mavericks, played against Westbrook in the 2011 playoffs, sprinting back to batten down the hatches became his primary focus. Thats what hes gone against, Chandler says. But now, having James, you cant do that. The 19-year veteran has a special admiration for Westbrook, whom he describes as his favorite player in the league. When the schedule allowed him a night at home, Chandler would tune in to Thunder games and call his son in from the next room. Come watch this, Chandler told him. Thats how you should play.

The autopsy of the Rockets 201819 season is long since finished. Yet even now, after rewatching and reliving their six-game loss to the Warriors, no one with the team seems quite sure why their run ended the way it did.

S---, Rivers says. Thats a billion-dollar question. Its always in style to lay a loss at Hardens feet, no matter that he averaged 34.8 points for the series and went for 35on just 25 shotsin the elimination game. Perhaps Houston didnt adjust to the stylistic shift of the series as nimbly as it should have. Its certainly fair to call the defense or the rebounding into question, considering the way that Golden States reserves conjured enough points from chaos to effectively swing the series. Theres always a complexity in why, and in this case a mirroring account from Occams razor: Maybe, just maybe, the defending champions were a good basketball team.

The simpler matter, for Rockets defensive ace P.J. Tucker, is pinpointing the exact moment when everything fell apart.

It was all in Game 5, Tucker says.

When Durant limped into the tunnel late in the third quarter with an apparent Achilles injury, he left a series tied 22 and the Warriors leading by just three points. This is our season right here, Tucker told his teammates. Either we take advantage of it, or we think like were just gonna win but they kick our ass.

It was the latter, Tucker says, swallowing his disgust. Houston allowed a shorthanded, freelancing Golden State team without its best player to score 36 points in the final 14 minutes, when even a single stop could have saved their season. It was a lot of letdowns, Tucker says of the 10499 loss. Then, when you come back for Game 6, either youre going to be resilient and tough and fight through it, or. . . . Tucker searches, and then shrugs. Its hard to put in words, even now.

Houston has a way with the inexplicable. How did the Rockets manage to lose their edge when Durants injury gave them just the break they needed? How do you even make sense of a team missing 27 straight three-pointers, as Houston did in Game 7 of the 2018 Western Conference finals? These are the ghosts that contending teams are forced to live with: unsatisfying- endings chased with unsatisfying answers. Some franchises would have taken those losses, baffling as they were, as reason to alter course. Were not doing that here, DAntoni says. Well double down. We missed 27 threes in a row? Weve gotta take 30.

And if the Rockets couldnt quite break through by pairing Harden with Paul, then how about the rare guard in the league to rival Hardens level of ball dominance? The idea behind acquiring Westbrook isnt addressing a specific shortcoming. Its an adherence to a broader mode of thinking. The goal in Houston is and always has been to flank Harden with the most talented superstar teammates possible. Westbrook, in this way, is undeniable, even if Pauls game made for a simpler fit. Tension is the heart of any great collaboration. Freud had Jung. Lennon had McCartney. Basketball, too, is best understood as a dialogue between peers who push and pull on one another, a sort of existential pick-and-roll. There will be moments when Harden and Westbrook struggle to unlock the best in each other. There will be inevitable bouts of frustration.

I think thats the best part about me being here, is to be able to challenge him and him being able to challenge me, Westbrook says. To become better players. When Westbrook balks at taking an open three in a practice scrimmagea cardinal sin of RocketryHarden insists that he shoot next time. When an isolation step-back later leaves Harden deep on the wing and slow to get back on transition defense, Westbrook chides him for it, and both move on. The benefit of shared history is knowing what to say or, sometimes, when to say nothing at all. Its what brought Harden and Westbrook together again after all this time, to resolve all theyve become with what might have been.

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The Reboot: Inside Harden and Westbrook's Reunion - Sports Illustrated

Hormone therapy clinics could be putting patients in danger – CBS News

Posted: October 15, 2019 at 8:44 pm

Medical clinics across the country are advertising a treatment some believe is a fountain of youth. They're selling hormone therapy as a way to make people look and feel younger. But a CBS News investigation finds this may be putting patients at risk.

Last year, at the age of 60, Cindy Kinder-Binge was rushed to a hospital in New Albany, Indiana, with a heart rate four times normal. Two months earlier, she had gone to the emergency room with palpitations.

"A cardiologist walks in and he said, 'Who put you on thyroid medicine?'" Kinder-Binge said.

She had been prescribed a thyroid hormone for menopausal symptoms like hot flashes, even though her thyroid blood levels were normal. She says her cardiologist had her stop taking the hormone because he believed it contributed to her irregular heartbeat.

She was treated by a nurse practitioner at a clinic called 25 Again. Hormone therapy is promoted as a way to help patients lose weight and feel younger. But a CBS News investigation found there are clinics across the country prescribing hormones like thyroid and testosterone to people with normal levels and it's not just 25 Again.

Ultrasound technician Leighann Decker is a former employee of an OB-GYN in Owensboro, Kentucky. The doctor Decker worked for prescribed testosterone to patients with normal testosterone levels looking to turn back the clock.

"More and more practitioners have tried to jump on board and when they've seen the profit that's being made from it. Of course, it's cash pay. It's easy money," Decker said.

The doctor in Kentucky and the practitioner in Indiana both attended seminars given by Dr. Neal Rouzier. He has been promoting hormone replacement therapy for decades and said he's trained thousands of clinicians around the world. During a 2016 deposition, he said he gives testosterone to patients even if their levels are normal.

"I don't care about the number. I treat patients. I treat symptoms," Rouzier said.

Some research suggests testosterone therapy may increase the risk of heart attack or stroke. In 2015, Rouzier dismissed that concern.

"There's thousands of articles to show protection against heart attacks," he said.But under oath, in that deposition, he was unable to point to any evidence that would back up his claim that his approach to testosterone therapy is safe.

"The problem is that there is no fountain of youth," said Dr. Steven Nissen, a cardiologist at the Cleveland Clinic. Nissen is leading an FDA-mandated study to see if giving testosterone affects the risk of heart attack or stroke in men with low levels."There's no scientific basis for giving hormone therapy to people whose levels are already normal and there's lots of suggestions that it may actually be harmful," Nissen said.

Kinder-Binge is suing 25 Again. The company told CBS News the overall health of their patients is their priority and they make patients aware of any risks. Rouzier declined our request for an interview and did not respond to a list of written questions.

2019 CBS Interactive Inc. All Rights Reserved.

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Hormone therapy clinics could be putting patients in danger - CBS News

Dieting made me fat! This mom says she went from drinking diet shakes to making six figures as a healthy-living YouTube star – MarketWatch

Posted: October 15, 2019 at 8:43 pm

Dani Spies, a suburban mom in New Jersey with two young children, says her troubles with food began long before she had any weight issues.

I often say, dieting made me fat, she says. In fifth grade I was drinking [diet] shakes with my mom and thinking I was doing something good.

As a teenager, she says, she wanted to look as slim as the girls and women she saw in magazines, on TV and online. She got sucked into the common trap of yo-yo dieting dieting, then bingeing, then dieting. It continued through her 20s.

Today, at 44, shes stable at a healthy weight. She says her relationship with food is completely different. And shes making bank as a healthy-eating blogger and YouTube GOOG, +2.13% star.

Spies says she makes a six-figure income producing one cooking video a week from her own kitchen and from her food blog. (Others say its extremely difficult to make such a sum on YouTube, even with a couple of million views a month.)

She has made about 650 videos, and her YouTube GOOGL, +2.01% channel, Clean & Delicious, just broke one million subscribers. Her views range from 12,000 to 1.3 million per video. Her husband, Beng, taught himself videography and films the videos.

She made her first videos about 10 years ago. At the time, she was working as a personal trainer and life coach, and started making videos to help her clients. We really didnt focus on YouTube as a business business, Spies said.

All that changed about three years ago, when both her children were in school, she says. She and her husband began focusing more on the YouTube channel, making one video a week.

She also writes one item a week for her blog, and says that generates as much income as the videos. Youd be amazed what some food bloggers are making, she says. I know some food bloggers making $30,000, $40,000 a month.

She says she still works a normal amount of time for a middle-class mom, about 40 hours a week, but has much more flexibility. And, of course, she doesnt have to commute.

Revenues mainly come from advertising on her YouTube channel and her blog, plus affiliate and sponsorship deals with companies for using their products on her videos. Spies says she was even paid by a jewelry company for wearing their bracelet on her channel.

She isnt alone. Google spokeswoman Kimberly Taylor says the number of YouTube channels making five or six figures in revenue has risen more than 40% over the past year, but its obviously difficult for most people to reach that milestone.

The biggest shift for me happened when I was pregnant with my daughter, Spies recalls. She was 30. She stopped putting pressure on herself about her body image: I finally had permission not to be slim, she adds.

Ironically, lifting that pressure helped her drop the weight shed been trying to lose. Her relationship with food went from deprivation and restriction to nourishment. Now, she says, she focuses on nutrients instead of calories.

Spies, who is 5 foot 4 inches tall, has dropped about 30 pounds from her peak weight. Its enough to make a significant gain in health. She went from significantly overweight, according to the guidelines issued by the Centers for Disease Control and Prevention, to a healthy 135 pounds. That includes plenty of muscle, she adds. I do a lot of weight training.

Weight remains a hot-button issue. TV commentator Bill Maher caused a stir when he targeted the U.S. obesity epidemic in a recent episode of his HBO T, +1.15% show, proposing that in order to make more progress fat-shaming needs to make a comeback.

CBS CBS, +0.34% talk-show host James Corden, who described himself as overweight, replied, Theres a common and insulting misconception that fat people are stupid and lazy, and were not. He said he has struggled with fat-shaming his entire life.

Obesity now kills more people worldwide than smoking. Being overweight raises your risk of premature death from multiple causes. Obesity is also a big factor in rising health-care costs, analysts say.

Spies, who has degrees or certifications in psychology and nutrition, is planning to launch digital classes next. She says her eating plan should be called The Dont Diet.

Food is supposed to be a source of pleasure and nourishment, she says. You cant have one without the other. She stopped trying to diet, she says, and started to look at real, fresh food.

Its a lifelong process, she adds. I still struggle. I still eat emotionally at times.

She thinks most diets are too prescriptive and too focused on imposing a set of rules. They dont pay enough attention to the person. You cant leave out the most important part of the puzzle, which is yourself, she says.

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Dieting made me fat! This mom says she went from drinking diet shakes to making six figures as a healthy-living YouTube star - MarketWatch

UNICEF Executive Director Henrietta Fore remarks at the launch of the State of the World’s Children Report – UNICEF

Posted: October 15, 2019 at 8:43 pm

LONDON, 15 October 2019

Good morning thank you for joining us as we launch this years State of the Worlds Children Report.

Food is life itself.

From conception, through infancy, into childhood, its the foundation of every childs physical and mental development.

But as this years report shows, far too many children and young people are missing out on this right.

And not necessarily in the way youd expect.

In the 20th century, if you thought of hunger and malnutrition, youd likely picture a starving, emaciated child in a poor country probably in sub-Saharan Africa, or in a war zone.

While that challenge still exists today in the 21st century on a much smaller scale than 30 years ago hunger and malnutrition has a much different face.

Its the face of a child suffering from stunting or wasting her body smaller than her well-nourished peers, and her brain not fully developed, because she didnt receive proper nutrition in the first 1,000 days: not enough milk, eggs, fish, vegetables and fruits, for example.

Its the face of a school-age child in a low or middle-income country accessing food, but food of poor nutritional quality highly processed, packed with sugar and fats that is not giving him the vitamins and micronutrients his body and brain need. Putting him at risk of serious threats like iron-deficiency anaemia.

Its the face of an adolescent suffering from obesity, because its cheaper for her parents to buy nutrient-poor, heavily processed food, rather than fresh fruit, vegetables or eggs, which arent always available at an affordable price. Putting her at heightened risk of obesity, diabetes and cardiovascular disease down the road.

These realities are detailed in the report through new data and analysis, which bring to light some troubling new findings.

One in three children under five is not growing well either stunted, wasted or overweight.

At least one in two children suffer from hidden hunger or micronutrient deficiencies. They may look well-nourished, but in fact theyre not getting sufficient nutrients and vitamins to grow and develop to their full potential.

And two in three young children are not fed the minimum diverse diet they need to grow healthy especially among the poorest in every society.

But the reports alarm is matched by an ambitious call to action one thats inspired by what works.

We call on governments to invest in large-scale nutrition programmes.

Like Rwanda, where hundreds of thousands of children in all districts of the country are benefitting from home-fortified foods.

Or India, where millions of adolescents receive iron and folic acid supplements at school to prevent anaemia.

We call on our private sector partners to help us scale-up proven innovations.

Such as in Bangladesh, where garment manufacturers have embraced the initiative Mothers@Work to support breastfeeding among working mothers.

Or in Chile, where private-sector-led food fortification has reduced the national rate of anaemia from 21 to one per cent.

We call on our civil society partners to demand that companies provide information so parents and caregivers can make better food choices.

Such as Mxicos El Poder del Consumidor, a civil society group that has successfully advocated for front-of-pack labels that help children, young people and families choose healthy foods.

We call on communities to prioritize nutrition and deliver support and services to mothers and families.

Such as in Nepal, where female community volunteers ensure almost universal coverage of vitamin A supplementation for under-fives.

Or in Peru, where local community leaders are routinely monitoring childrens growth, and delivering essential nutrition services.

We call on parents and families to put their childrens nutrition first and improve how they feed children.

Ecuador, for example, found that adding one simple egg a day to the diet of young children significantly improved growth and reduced stunting by nearly half.

And a mass media campaign in Vietnam called Talking Babies convinced new mothers to breastfeed their babies, tripling the practice over three years.

We call on donors and partners to gather around childrens nutrition in humanitarian emergencies, where the needs are so great.

Such as in Yemen, where donors and partners like UNICEF delivered therapeutic foods and essential nutrition interventions to over four million children last year. This included 7,000 metric tonnes of ready-to-use therapeutic food. Proving that we can deliver nutrition, even in the most challenging contexts if the will is there.

Finally, global and local food systems must ensure that all children, without exception, have access to nutritious, safe, affordable and sustainable foods. To make this happen, we must explore new ways to embed nutrition across health, water and sanitation, education and social protection systems. All of the ingredients that go into a well- nourished child. Support in one sector supports success in all.

Throughout, lets never lose sight of why we must act.

The most important reason is children. Their health, their wellbeing, their nutrition matter to all of us, because they will be architects of our common future.

And right now, children are counting on us to heed the alarms being raised in this report.

So lets learn from the data in this report.

Lets be guided by its recommendations.

Lets be inspired by the countries that are improving the quality of childrens food and food environments.

Lets work together to ensure that all children, without exception, enjoy the nutritious, safe, affordable and sustainable diets they need to shape their own futures, as they shape a better future for all.

Thank you.

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UNICEF Executive Director Henrietta Fore remarks at the launch of the State of the World's Children Report - UNICEF

If food is medicine, why isnt it taught at medical schools? – The New Food Economy

Posted: October 15, 2019 at 8:43 pm

Students in medical schools across the country spend less than 1 percent of lecture time learning about diet.

Earlier this year, Mount Sinai, the biggest hospital network in New York City, invested in a meal delivery service. Though it seemed like an unusual move at the time, the networks decision makes sense if you consider the intrinsic relationship between food and healtha connection underscored by countless other recent examples of healthcare initiatives that harness diet as a tool to improve well-being.

At a California rehabilitation facility, for instance, doctors use the rituals of eating to help people recover from trauma. And over the past decade, cities across the country have launched food prescription programs that incentivize participants in the Supplemental Nutrition Assistance Program (SNAP) to buy fresh fruits and vegetables at farmers markets. A number of nonprofit organizations have launched medically-tailored meal services for people suffering from diet-related diseases.

Culturally and politically, were increasingly acknowledging that what we eat plays a major role in our health. Which is why its especially strange that healthcare providers know so little about it.

Medical curriculums have been developed historically, foregrounding disciplines like biology, behavior, and disease to the detriment of food and nutrition.

In a new report published by the Harvard Food Law and Policy Clinic, researchers write that, on average, students in medical schools across the country spend less than 1 percent of lecture time learning about diet, falling short of the National Research Councils recommendation for baseline nutrition curriculum. Neither the federal government, which provides a significant chunk of funding to medical schools, nor accreditation groupswhich validate themenforce any minimum level of diet instruction.

And it shows: While you and I might show up for our annual physicals expecting feedback on our what and how much we should be eating, just 14 percent of doctors feel qualified to offer that nutrition advice.

How did the gap get this wide? Much of it can be explained by the way medical curriculums have been developed historically, foregrounding disciplines like biology, behavior, and disease to the detriment of food and nutrition. Today, the legacy of this framework makes it hard for medical schools to retroactively integrate nutrition into their curriculums.

Because [nutrition] wasnt prioritized for so long, there arent a lot of faculty and medical schools that have any knowledge about nutrition and diet, says Emily Broad Leib, the reports lead author. To build it into schools now requires real investment in hiring and training.

People believe that nutrition is easy, when in reality, nutrition is most of medicineand then a lot more.

The report recommends a wide range of policy changes that could function as carrots and sticks in getting nutrition onto course outlines. They range from making federal funding contingent on nutrition training to performance-based incentives that encourage schools to include diet-related subjects in curriculums.

Why are we spending so much government money to educate physicians and residents, and yet were not getting any impact in terms of these this large set of [diet-related] diseases? Broad Leib asks.

The recommendations also implicate other players in the world of medicine, like accreditation organizations and licensing boards, for not requiring a baseline level of dietary expertise from schools and doctors, respectively. Part of the reason that may be is the prevailing attitude society has toward food as a soft science.

People believe that nutrition is easy, when in reality, nutrition is most of medicineand then a lot more, says Martin Kohlmeier, a professor of nutrition at the University of North Carolina-Chapel Hill. You have cultural, food production, and food safety issues. It is a challenge for physicians to learn enough.

Doctors with expertise in nutrition are more likely to spot diet-related issues earlier in a patients prognosis.

Kohlmeier leads the Nutrition in Medicine Project, a free, online nutrition curriculum tailored to medical students and doctors. Kohlmeier estimates that 150,000 students have participated in some aspect of the program since its launch in 1995. Nevertheless, he stresses, voluntary education is only a temporary fix for a systemic problem.

A lot of institutions have electives, all kinds of nice things that maybe 1 to 5 percent of their students use. And Im always saying: You are going to be treated by the physician who skipped those classes.

But why teach doctors nutrition and diet when there already exists a specialty in those fields? Nutritionists and dieticians are experts in the way our individual biologies are affected by what we eat. What role will they play if our general practitioners develop that same expertise?

Shoring up what doctors know about food wont render nutritionists moot, says Carol DeNysschen, a registered dietician and chair of the health, nutrition, and dietetics program at the State University of New York-Buffalo.

The more that [doctors] know, the more they realize what they dont know, and the more they realize how complicated it can be to develop an individualized nutrition plan for people and to get them the support they need to monitor or manage [issues like] their weight, their diabetes, DeNysschen says.

DeNysschen characterizes the relationship between doctors and nutritionists as a symbiotic one. Doctors with expertise in nutrition are more likely to spot diet-related issues earlier in a patients prognosis, and that could mean more referrals to diet experts. The more nutrition knowledge they have, the more theyre aware of looking for those areas where a nutritionist or dietitian could interject, she says.

Beyond the healthcare implications, the Harvard report also makes an economic case for teaching doctors about food. Taxpayer dollars fund most physician residencies in the United States through Medicare. (Medical school graduates train to become doctors via residency in a hospital.) Simultaneously, Medicare serves as the national insurance program for aging Americans, and thus, incurs the costs of diet-related diseases during that stage of our lives. Therefore, the report argues, requiring nutrition education in medical residencies is another way for Congress to trim its own bills.

Thats one element of the case that Broad Leib will likely make next week at a Congressional hearing. Though the report largely focuses on federal policy changes, some local lawmakers are introducing legislation that would require nutrition education among doctors within their jurisdictions. In New York, for example, state legislators recently proposed a bill that would require practicing physicians to receive six hours of nutrition coursework or training every two years. In Washington, D.C., municipal lawmakers introduced a bill that would require continuing education for doctors to be expanded to include nutrition coursework.

Poor diet continues to be one of the biggest contributors to chronic disease and mortality in the U.S., killing one in five Americans every year. Thats a higher rate than three other risk factorspollution, lack of exercise, alcohol and drug usecombined. As the tide continues to rise in favor of ideas and policies that combine food and healthcare, medical schools may be next to center nutrition in their work. Someones just got to prescribe it.

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If food is medicine, why isnt it taught at medical schools? - The New Food Economy

The Best Keto Cookbooks Of 2019 – Forbes

Posted: October 15, 2019 at 8:43 pm

Feed your culinary imagination.

The keto diet was designed by Dr. Russell Wilder in 1924 and emphasizes replacing carbs with healthy fats and protein. The drastic drop in your carb intake puts your body into a state of ketosisa natural metabolic process that helps burn stored fat and accelerate weight loss.

Today the keto diet has taken the wellness world by storm. And the growing amount of research backing its varied health benefits together with the celebrity proponents of this diet (including Kourtney Kardashian, Adriana Lima and Halle Berry, to name a few) have further fueled the popularity of this low-carb eating plan.

Whether youve recently embraced the keto lifestyle or youre just looking for healthy recipe ideas to diversify your low-carb diet, these keto cookbooks are here to help:

Keto For Carb Lovers

If you find yourself wondering how youll be able to stick to a diet that emphasizes on slashing down the consumption of all the fluffy, crunchy and sweet foods you love, Keto For Carb Lovers is the right book pick for you. Written by the editors of Delish and Women's Health, this brilliant cookbook pairs dozens of cooking hacks with the low-carb, high-fat diet to create recipes that allow you to enjoy the flavor and texture you lovewithout packing on the pounds. Besides more than 100 drool-worthy recipesincluding keto lasagna, peanut butter cookies, and keto pizzathe book also features a 21-day menu plan, meal prep to-do lists as well as weekly grocery lists to plan the week ahead.

Keto Quick Start

No matter how good your intentions are, sticking to a new diet can initially be challenging. Thats where Keto Quick Start comes in. New York Times bestselling author Diane Sanfilippo's latest book is a comprehensive and easy-to-follow road map that will help beginners seamlessly transition to a keto lifestyle. With 100 delicious keto-friendly recipes (like pesto-stuffed mushrooms and chocolate orange fudge), weekly meal plans and plenty of doable troubleshooting tips, this nifty guide will make going keto so much easier.

Dairy-Free Keto Cooking

With her latest crave-worthy cookbook, Kyndra Holley proves that transitioning to a dairy-free keto diet is anything but boring. From sweet and spicy barbecue ribs to crab salad stuffed avocado to flourless chocolate lava cake, theres something for every type of cook and palate. All of the recipes are rooted in simplicity and call for ingredients that can be easily found at your local grocery store. Besides dairy-free recipes, the cookbook also offers advice on how to restore your health and wellness while following the keto lifestyle.

Easy Keto For Busy People

Filled with scrumptious recipes that require minimal time and effort, Easy Keto For Busy People is perfect for those who dont want to compromise their diet despite their jam-packed schedule. This cookbook also includes practical tips on what to eat and what to avoid when youre traveling or dining out, and a handy guide to special ingredients like keto-approved sweeteners and alternative flours that you can stock in your pantry.

Keto Fat Bombs, Sweets & Treats

Contrary to common misconception, snacks and desserts can be a part of a healthy diet provided they are consumed reasonably. Featuring more than 100 keto dessert and snack recipes, this cookbook will make your eating plan more enjoyable and sustainable in the long run. The diverse collection covers everything from quick bread, muffins and pancakes to cookies, cakes, pies, ice cream and more. Many of these healthy-ish recipes require no more than 10 to 15 minutes of prep timeso you can whip them up any day of the week.

The Keto Vegan (Recipe Only Edition)

Lydia Miller's latest cookbook wonderfully combines the ketogenic principles with the plant-based diet to help you reap the health and weight loss benefits of a keto vegan lifestyle. Featuring 101 recipes made with natural ingredients that are packed with healthy fats and proteins (think Avocado Spring Rolls, Coconut Chocolate Balls, Pumpkin Spice Muffins, etc.), this cookbook will make your ketogenic journey a cakewalk.

Keto Cooking With Your Instant Pot

If you're looking for quick and easy family-friendly recipes that are both filling and packed with flavor, Dr. Karen S Lee's latest cookbook is a good place to start. This versatile collection of low-carb, high-fat, sugar-free recipes use only readily available ingredients and your handy Instant Pot. With delectable dishes (like grain-free lobster mac and cheese and Korean-style braised short ribs), this cookbook will make it easier for you to indulge in your favorite foodswithout letting your diet fall by the wayside. And if you haven't used an Instant Pot before, dont worry, the cookbook includes an entire section on how to get started.

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The Best Keto Cookbooks Of 2019 - Forbes


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