I used to be convinced I would find happiness once my body was perfect. For too long, I believed my body was flawed. I thought if only I could fix it, everything else would fall into place. I spent years trying to control my weight, hoping this sense of control would bring me peace of mind. I thought fixing my body could protect me from pain. I truly believed inner healing would occur once my body was the right size. I believed my anxiety would be cured if only Ifelt more confident in my body. I thought obtaininga smaller body would help me tosolve all of my deep-rooted problems. I thought I would be more loved if I was closer to being perfect. And somehow I naively believed if I looked OK on the outside, the inside would magically fall into place.

So there I was, caught in a battle against myself and against the world. I couldnt save my mom from dying of cancer, so I controlled my weight. I couldnt handle the grief I felt ever since she was diagnosed with cancer, so I put all of my energy and thought into carefully counting calories and miles on the treadmill. I carefullymeasured myCheerios and applesauce, somehow believing this was giving me a sense of control.My eating disorder was both my best friend and my most feared enemy. It gave me something to distract myself with, and it saved me from drowning in the pain I could have been feeling as I watched my precious mom slip away. But it also hurt me. My body was falling apart, and yet, somehow I persisted with my goal of controlling it.

Related: What I Wish People Knew About My Weight Gain

My eating disorder stayed with me as I started school at a small liberal arts college in the middle of nowhere. I couldnt force my introverted self into loving college, so I continued to work on obtaining a body I could love, a body I thought others would value. In time I did reach my goals, and I exceeded these goals by a long shot. I lost the weight I had wanted to shed for so long. I was small, very small. Looking back now, I was ridiculously too small. But when I looked in the mirror then, I didnt feel like I had accomplished anything. I didnt feel any better about myself, and I definitely didnt feel any better about my life. I didnt love myself or my body anymore. I didnt feel any more confident. I wasnt more loved, and I didnt have more friends.

Underneath the weight loss, I could still feel the heaviness of the grief I had pushed aside and hidden away for several years. It was an emotional weight I couldnt lose. I felt the same self-esteem issues that had weighed me down for years. No matter how much weight I lost or how few calories I consumed, my life didnt get any better. I was cold all of the time. I was moody. I was exhausted from running. I was struggling withinsomnia, and I was simply burnt out. The truth is, I felt the same insecurities I had experienced prior to the weight loss.

Related: What This Pre-Treatment Photo Says About My Anorexia

It has taken me years to learn that my body was never the problem and my body will never be the solution. It has taken me years to understand that existing doesnt become miraculously easier if I weigh less. Ive learned that controlling my body wont give me any more control over my life. Now I have finally started to realize and accept it doesnt actually matter how big or small I am. It doesnt actually matter what size clothes I buy or how I look in the mirror. What matters above all is I accept this body. What matters is I accept the softness and the stretch marks, no matter how out of place they may feel. What matters is I work on accepting that while this may not be the body I wished for, its the body I have been given. Truth be told, the real work I have to do is inside work. Its mental work, not work to be done on my body. It has nothing to do with calories or scales. It has nothing to do with the size of my waist or the lines on my legs. The real work is accepting who I am as a person and understanding my body is just a body. Nothing more, nothing less.

Related: What Eating a Slice of Toast Is Like in Anorexia Recovery

This isnt something that comes easily to me. Im working on it, but Im not there yet. If Im being honest, sometimes when I get dressed I still panic, thinking my clothes make me look wide or bulky. I still occasionally have breakdowns and come close to crying in dressing rooms when I see my reflection in those daunting full body mirrors, with the bright lights and the reflections from every different angle. When I step out of the shower, my appearance in the mirror still startles me. I wonder is that really what I look like? Sometimes I cant help but want to hide this new softer body from the world.

Occasionally I still have waves of anorexia nostalgia. I see pictures of how I used to look and immediately wish I still looked like that now. I still miss my smaller body and wonder if I would feel safer if I were just a few pounds lighter. Sometimes I even consider starting to diet again. But deep down, I know I cant. Because a diet to me is just the beginning of a disordered pathway. A diet to me is detrimental. Its dangerous. I will say I just want to lose a few pounds, but as the pounds slip off, I know I will slide back into my old mindset. And in this old mindset, no amount of weight will be enough for me. So I cant go back. I know Ive moved too far forward to let myself fall back into this. I even worry people will think I have given up. I worry if I gain weight, or if I stay this weight, others will think I have lost control, or I no longer care about myself or my appearance. But Im learning that gaining weight does not mean I am losing control. It does not mean I am neglecting my appearance or my health. It actually means quite the opposite. By gaining weight, or by letting my weight do whatever it wants to do, I am actually taking care of myself for the first time in years. Im finally putting myself first. Im advocating for my mental and physical health. Im finally respecting my body and caring for it in the most nurturing way I can.

The process of learning to accept this body, exactly as it is, has given me more freedom. Its given me more space to live. Now I know its OK to eat chocolate when I am craving chocolate, rather than restricting so much that I accidentally binge on something late at night. Its OK to have a glass of wine while watching The Bachelor and to not feel any guilt about it. Its OK to split an appetizer with my friends without freaking out about gaining weight. Its OK to eat a hearty brunch out and then still eat two more regular meals the same day. Its OK to exercise in a way that feels good to my body, and its also OK to take several days off from exercising if Im just not in the mood. Its OK to just listen to my body, for once in my life. Its actually more than OK.

If you are struggling with your body image, know as hard as it is to hear, the truth is being smaller or losing weight wont actually make you any happier. Losing weight wont change how you feel about yourself deep down. It wont change how others feel about you, especially the people who care about you and love you. Your body is the least interesting part of you. You dont have to think your body is beautiful or perfect. You dont have to be completely in love with your body for you to be OK. You just need to know your body is worthy of being appreciated and accepted at any shape or size. Your body is just a body. Your body is remarkable, but your heart, your thoughts and your beautiful mind are the most important. And the battle to lose weight is certainly not worth the toll it will take on your mental health.

Controlling your food and your body wont give you control over your life. It wont reduce your anxiety or heal your pain. It wont protect you from hurt, and it wont make you a better person. It wont fix your life. But being in touch with your heart and mind? Honoring your thoughts and your emotions? This is where the real magic will happen.

The Day I Finally Looked in the Mirror and Saw a Future

The Unromantic Reality of Living With Anorexia

How Chronic Anorexia Changed the Way I Measure Success

Read this article:
How Accepting My Body Exactly as It Is Has Given Me Freedom - Yahoo Lifestyle

Wellness Wins is an original Yahoo series that shares the inspiring stories of people who have shed pounds healthfully.

Marissa Schillaci-Kayton is 53 tall, and currently weighs 130 pounds. In 2018, after realizing her weight was having a negative impact on her life, she drew inspiration from weight loss transformations on Reddit. This is her weight loss story, as told to Yahoo Lifestyle.

The Turning Point

I have always struggled with my weight. I had some periods in my life when I was lighter and more active and fit, and others where I didn't make the effort needed to take care of myself. Somewhere in my late 20s, I really lost my way and completely failed at taking care of my health. I went from a highly active job that I biked to every day to an office job that required me to drive. I had a lot of stress between work and graduate school. I stopped being active and stopped taking care of myself.

I was incredibly unhappy with my body and the negative impact it was having on my life. I stopped engaging in activities that I once loved because they felt too tiring, my insomnia was out of control and I always felt like I was waiting for things to get a little worse.

I spent a significant amount of time doing research and thinking about the best approach for me. I turned to the internet for both information and inspiration, and really found the latter on theprogress pics sub on Reddit. I saw people succeeding at what had felt so insurmountable to me, some of whom started with higher mountains to climb. I remember looking at their timelines as well. While the complete transformations often took a year or more, a lot of people made great strides in a matter of months, and that's what helped motivate me early on.

The Changes

I decided to start off simple: calorie counting and walking. I started off at 1,500 net calories (allowing myself to eat back calories burned during exercise). Then 1,500 total (no eating back exercise calories), then a 1,200-1,400 total caloric range. It took a couple of months to progress down to the lower range, but I found that it was effective at giving me enough leeway to eat just a bit more on my more active days.

I wasn't particularly active when I started, so I made a deal with myself to walk 30 minutes a day, three days a week. Eventually, my walks became longer and more frequent. I started making myself lace up my sneakers whenever I went to the fridge out of boredom. As I built up my endurance and lost weight, I added on other activities including hiking, Zumba andc25k(a 9-week 5K running program). Eventually, I joined a gym and had a good friend teach me how to lift weights.

At first, I had to take inventory of the internal changes, because the external stuff takes a bit of time. Because I was more active, I started to sleep better. I had more energy, my mood was better, I wasn't struggling with issues like migraines as much. Feeling better really did drive me early on and really encouraged me to keep increasing my physical activity.

I didn't really talk openly about my weight loss at first because I was so afraid I would just fail again. I had a single friend that I talked to about it because he was also on his own journey, so I felt like we were good support for one another. Eventually, though, people started to notice and I found myself with no choice but to talk about it. What I found was an outpouring of support from friends, family and co-workers. Some people in my life made the decision to start their own weight loss journeys. It stopped just being me on a journey, but rather a collective us of important people in my life, all working on our health.

I sustained an ankle injury at one point that required surgical intervention. Even though it was hard to sit through the healing process, I think that the experience had a profound impact on me. I spent time thinking about how much of my life I had spent in front of the television, and how there are some people who do not leave their house at all because of their health. I decided I didn't want those things for my life and did everything in my power to ensure that I spent as much time as possible being active out in the world.

The After

I think there is a part of me that will always be sad about spending so many great years of my life struggling with my weight, but I have made it my mission to keep moving forward and to keep pushing myself. I am so happy to reconnect with an active lifestyle and to spend so much time in nature and to finally have had my "aha" moment.

I have also become a much more extroverted person since losing weight. I think thatconfidenceis the big underlying force, and it carries over into all aspects of my life, including my career and relationships. In some ways, I can see that the shift in my personality and interests has been hard on some important people in my life, and I need to make room for that and work around some of those issues still.

The Maintenance

I am a self-professedrunningaddict. I love what it does for my body, mind and spirit. I run three to four days a week. Most of my runs are between 4 and 8 miles, but every Sunday I hunker down for an endurance run and push myself to my limits, and then run some more. My current goal is to do a 33K run (20.5 miles) on my 33rd birthday, and I am close to two-thirds of the way to that goal.

I also lift weights and do resistance training because they make me a better runner. I hit the gym 2-3 days a week for a full body lifting session and cross training.

I make sure to take at least one rest day a week where I take it easy. I still try to stay lightly active and do things like stretch, walk the dogs, foam roll or go on a light bike ride. Because of the high demands of my training, I sometimes have to listen to my body and take unplanned rest days.

I have to eat a lot more with how active I am, and I am still getting used to that. I currently shoot for 1,700-1,900 calories a day most days, but I am still trying to figure out a good maintenance range with my level of activity. It is hard to mentally switch from "I have to eat less calories to lose weight" to "I have to eat more calories to sustain my desired activity level." I will learn, though.

I have always loved good quality food, so I eat a lot of vegetables, fruit and lean protein. I have been experimenting with vegetarianism, but I am not sure if I will be a full-blown vegetarian or just someone who eats a lot of vegetarian food. Still, my little experiment has me thinking outside of the box with my cooking, and I am thoroughly enjoying it for now.

I think there are a lot of reasons to stay healthy. First and foremost, because those closest to me my husband, my family and my friends all deserve the best version of me. They deserve to spend time with my happiest, healthiest and most confident self. They deserve to live in a world where my health and well-being is not something they have to worry about.

I also know now that I deserve to live my best life. I shouldn't be sitting around waiting for a poor diet and inactivity to catch up to me in the form ofdiabetesor other chronic illnesses. I deserve to have a life with balance where I give myself time and space for me. My workouts and diet are so important to my happiness and well-being.

The Struggles

There are some people in my life that I am not as close to anymore, which is tough. A lot of it probably has to do with me changing as a person. I have different interests, am more extroverted and my personality is quite different. Having relationships change for these reasons is easy for me to understand, and I think that either I will find common ground again with those people or I won't.

At the same time, some of these relationships seem to be changing simply because my weight is different, which is a lot harder to wrap my head around. I don't know if there is much that I can do about it if someone changes their behavior towards me because my body has changed.

Advice

Small sustainable changes add up fast. I am extremely active now, but that wasn't always the case. I had to start small, and being honest with myself about what and was not sustainable for me is what was key. Figure out what works for you. Before starting something, ask yourself if you can maintain it for six months, a year, five years, the rest of your life? Weight loss in and of itself won't be something you do your entire life, but maintaining it will.

Discipline is key. Motivation is fleeting, but discipline is forever. It outlasts your bad days and your good. Discipline has taught me that it is the days that I feel like working out the least that I need to the most.

Be kind to yourself. Understand that everyone slips up. It is human nature. The single most important thing for you to do when this happens is to accept it, move on and start right back on your journey. Remember, this is a lifelong thing. There will be holidays and accidental pizza and days that you just can't get to the gym. As long as you find the discipline to get back on track and keep yourself pointed in the right direction, you will be fine.

Need more inspiration? Read about our other wellness winners!

Wellness Wins is authored by Andie Mitchell, who underwent a transformative, 135-pound weight loss of her own.

Read more from Yahoo Lifestyle:

Follow us on Instagram, Facebook and Twitter for nonstop inspiration delivered fresh to your feed, every day.

Excerpt from:
I really lost my way: How one woman lost 100 pounds and got into the best shape of her life - Yahoo Lifestyle

At first, Dodgers manager Dave Roberts looked like a genius. He called on Clayton Kershaw to pitch with a two-run lead, two on, two out in the seventh. A foul, called strike, and swinging strike later Kershaw skipped off the mound and punched his glove in elation.

Getty

Then it fell apart. Kershaw came back for the eighth inning and threw three more pitches. A ball, a homer, and a homer.Two quick runs that brought the Nats even with the Dodgers, allowing them to force extra innings, hit a grand slam, and end the Dodgers 106-victory season.

Some players are able to forget their mistakes quickly, to take the weight off of their own backs because whats done is done. Kershaw is not one of those players. This is him after coming out of the game last night.

Getty

Getty even posted a black and white version as if the original wasnt depressing enough.

Getty

Kershaw was upset because more than any other team sport, baseball is a battle of individuals. Every play starts with a battle between pitcher and batter, which means every play is an opportunity for one person to be the GOAT or the, well, goat.

Clayton Kershaw is normally the formerhes the best pitcher of this century, full stopbut his legacy is tarnished by playoff collapsesnone worse than last nights. All of them were weighing on his shoulders as he hung his head, alone, in the dugout.

As a pitcher, Kershaw has suffered plenty of disappointment before, but at that point he looked like a kid learning what it feels like to lose for the first time. When youre young, things arent in perspective and losing a game seems like the worst thing thats ever happened to you (possibly because it actually is the worst thing thats ever happened to you).

As you grow older, you collect more experiences, develop more mature emotions, and come to experience losing in a more subdued way.

Its possible that Kershaw never learned that coping mechanism and that, if he did, hed be a less intense, less effective pitcher. Its also possible that last night he just folded under the weight of expectationsthe fans, his teammates, and his own.

Theres no doubt that Kershaw pitched as well as he could, that the late career decline hes been on and less than stellar matchups against the last two batters he faced conspired to create his failure.

Thats why watching him is so sad to us. Hes been such a great pitcher that he, even Giants fans have to admit, deserve to win a World Series. That he will go another season without one sucks. It feels unfair in the same way that losing that first soccer game as a six-year-old, despite playing your best, feels unfair.

As fans, we want to see the greatest players win the championships they deserve. As parents, we want to see our kids end games with smiles. Seeing Kershaw sitting alone on the bench last night, wallowing in self-pity, felt like the confluence of those two emotions.

Hes always been this way: Exiting game four of the 2014 NLDS after giving up a three-run homer. Getty.

Heres hoping that before he retires he gets the chance to hoist that World Series trophy. Hes played more than well enough to deserve one, and, unlike a kid after a tough loss, theres nothing anyone can do to comfort him.

The post Sad Clayton Kershaw Is Every Kid Who Takes Losing Hard appeared first on Fatherly.

More here:
These Photos of Sad Clayton Kershaw Are Every Kid Who Takes Losing Hard - Yahoo Lifestyle

Introducing EveryBody, a series by Yahoo Canada highlighting the people and organizations working to end weight stigma, promote size inclusivity and prove that everybody and every body has value.

Words by Martina Cziraky

FAT [fat] adjective: a word once used to describe a person or a thing that was bigger than the norm. See also: heavy, plump, fluffy, chubby, chunky, cute.

FAT [fat] adjective: a word now used derogatorily to describe anyone over a size 2. See also: disgusting, gross, obese, smelly, sloppy, unhealthy, no reason to exist.

Martina Cziraky, before and after losing over 90 pounds.

You know how some people have a visceral reaction to the word moist? Thats me with the word fat. Fat is my moist. I cringe every time I hear it because its usually being thrown at someone to hurt them. Its usually preceded by, Wow, so and so got so FAT or Why is he he dating her? Shes so FAT, and my personal favourite, OMG, Im so FAT.

Nine out of 10 times the person is not fat - or maybe they are and maybe people just need to keep their comments to themselves.

I was one of those OMG, Im so fat people. I loved describing myself that way. As a matter of fact, one of the events leading up to me making a change was when I referred to myself as a fat bastard in front of my father and he went ballistic. I thought I had overstepped with using the word bastard but it was actually fat that set him off.

Where did this come from? Did her friends say something to her? Did someone make a comment? My father asked my mother.

No, they wouldnt say anything like that to her, she replied calmly. I dont know where it came from.

But she knew. She knew this came from years of fitting room meltdowns, from years of feeling less than my thin friends and family members. Years of feeling like I didnt fit in literally. She knew that there was some truth behind every self-deprecating joke I made, a little jealousy whenever I heard that someone was having success on their own weight loss journey. She just knew. Of course, she did, shes my mom. But how could she tell my father that the apple of his eye felt less than a-peel-ing?

I knew that losing weight had to be a decision that I made on my own. There was no amount of coaxing, bribing, shaming or even dressing-room crying that would get me to do anything I didnt want to do. For a very long time, I didnt want to do anything except wake up having lost at least 50 pounds overnight. At the time this seemed totally reasonable. I knew it was going to be a ton of work but I just wasnt ready to work for it. Ive learned a lot about myself on this journey and it turns out, Im full of surprises.

The final straw came in April 2018 after I saw photos from a particularly enlightening brunch with two of my friends. All the time I spent choosing an outfit, doing my hair and makeup, and pulling myself together was for naught. In the photos, I looked like a hot mess. I looked like I was truly struggling. Sweaty, uncomfortable, just gross.

Story continues

Cziraky was motivated to join WW after this photo was taken during brunch with friends. Image supplied.

You look like you cant breathe, I said to myself while shaking my head. Most of this could have been due, in part, to the (many) mimosas I had knocked back but, you know as the saying goes, When in Rome or at brunch...

It stops NOW Martina, I thought, as I sighed and scrolled through the rest of the pictures.

Later that week I signed up for the program formerly known asWeight Watchers (now called WW) and I havent looked back. It might take me awhile to get in the pool, but once Ive made the decision to jump, Im off the deep end, watch as I dive in. And just like that, a star was born.

At first, I only told close friends and family that I had signed up for WW. My co-workers dont even know yet. Part of the reason I didnt tell the world right away was a fear of failure. If I failed, at least no one would know and those who did would still love me anyway.

After my initial sign-up, I went on an Instagram following spree of WW accounts that would help keep me motivated. I was definitely a bit choosy with who I followed. I wanted people who lived in my general region (the Northeastern United States) simply so that we would have access to the same grocery stores. It might seem a little ridiculous, but it helped. I also appreciate and tend to gravitate to people who either post the point value of the food theyre eating and sharing on social media or at the very least, link or tag who or where their inspiration came from. Ill hunt for good food and ideas, but help a sister out. Were in this together!

As an online member, I dont have access to weekly meetings. The WW app features a Connect portion, which serves as an alternative to a meeting. Members can post their recipe ideas, struggles, scale and non-scale victories (NSVs as they call it). I never use this feature. Im a rebel, I know, but I prefer Instagram. Its a younger crowd, for one, and it offers the same kind advice, support, ideas and motivation, if not more. Ive also tried to break into Reddit but its confusing and frankly scary. This old dog doesnt need any new tricks.

Losing weight didnt feel real until I hit the 50-pound milestone and I felt like I was finally able to see the fruits of my labour. That was when I started to release the breath I was holding. Now, Ive lost over 90 pounds, which is insane. Ninety. Sometimes I have to remind myself how big that number is. When Im squeezing past someone or something I repeat to myself, Over 90! I wouldnt have fit 90-ish pounds ago. I still go through periods of disbelief where I feel like Ive daydreamed the whole thing. Ill always hold a little bit of breath. Weight loss is more than just physical, its almost entirely mental; habits have to change and break. You have to believe you can do it and then believe you did t!

I still remember the first time I saw my collarbone. I was in my bathroom, getting ready for work and I went to put my toothbrush back on the counter, something that I do every morning, but this morning was different. I happened to catch my reflection and there was a dip next to my shoulder. What in the world? I whispered as my hand rushed to feel around the area. Hm. My collarbone. Thats new. It might sound like a little thing, but trust me, I get excited every time it makes an appearance. Seeing my body change has been a rush. Some weeks I wont have a loss on the scale, but my clothes feel baggier. My hands look thinner. My feet have gotten smaller. Speaking of my feet, they dont hurt so much so fast if Im doing a lot of walking and I dont get winded as easily either. Im looking good and feeling good!

Image via Martina Cziraky.

I was never bullied because of my weight. When I was younger, there was maybe a comment or two made from some cruel kids, but by and large (no pun intended), my weight was a non-issue when it came to how I was treated. As I got older, I tried to ignore my weight and hoped that everyone else would, too. Almost like seeing a bear in the wild; if you dont move, it will leave you alone. I hid behind my personality and sense of humour and for the most part, it worked.

Im only noticing now that people are more willing to strike up random conversations with me. Im a shy and awkward person by nature so this is slightly excruciating, but every time it happens, I wonder if that person would have talked to me two years and almost 90 pounds ago. What makes me so approachable now? Should I be flattered?

Being shy, its easy to curl up inside my shell and hang out there. I find that although its not my favourite thing in the world, its getting easier to come out of that shell. To be clear, I wasnt a wet mop wallflower over 90 pounds ago, but I didnt (and still dont) initiate conversation. Ive, however, noticed that Ive acquired a whole new type of confidence. I was out recently with some friends and, long story short, gave my number to a guy I found attractive. That was something Id never, ever do before I lost weight. Did it feel good? For a little while, I guess. Would I do it again? I mean, if I had to - but hopefully next time Im getting someones number shoved into my hand instead.

Images via Martina Cziraky.

If there were one thing I thought losing weight would magically change, it would unequivocally be men. Specifically finding one of my own. As much as I complain, I actually am OK with being single, but Id be lying if I said I didnt want someone to pay attention to me and send me flowers. I was tired of being seen as just the (fat) funny friend. I wanted to be seen as a viable option.

I know how ridiculous that sounds, especially because deep down, I knew that I would be the same amazing person no matter if my pants were a size 4 or a 24. I just thought that maybe losing some weight would bring some boys to my yard. Spoiler alert: thats not how it works. I know its whats on the inside that counts, but my insides werent doing me any favours. I cant tell you how many times Ive used a $10 word and watched a guys face change when he realized there was something in-between my ears. Ive been cast into the friend zone so often that Ive thought about running for its presidency, and Im pretty sure Id win by a landslide. Maybe it was never my weight, but its very hard to believe that it could be anything else when youre told how great you are by everyone except who youre waiting or wanting to hear it from.

Image via Martina Cziraky.

Coming into this, I knew I would lose weight. I knew my body would change. My clothes would get too big, my skin would sag I didnt realize how much and from where, but I digress. I knew I would start to feel better physically. What I didnt expect was to gain a new kind of confidence. Its not an I can take over the world kind of confidence, but more of a I finally fit here confidence. Literally and figuratively. If Im with a group, I dont feel like the biggest person in the room anymore. Its a new feeling. But its also such a natural feeling, like this is how Im supposed to feel.

I feel more like myself than I ever have, which was unexpected because how could you go from never not feeling like yourself to feeling so much more like yourself? Wild. I didnt expect to lose my boobs. I didnt expect it to take so long for my face to slim down. I didnt expect to be so surprised on how small my new-size pants look when I hold them up. I feel downright dainty! Its the little things, but also the big things. And the little things that turn into big things.

Am I happier since Ive lost weight? No, not really. Ive always been a happy person. There were things in my life I wanted to be different, but I was just too scared to do anything about until I finally couldnt take it anymore. Im happy that I took the steps and made the change, but losing weight by itself has not made me a happier person. Am I a better person? No, but, was it the best decision Ive made in a very long time (lets be real ... my whole life)? Without a doubt.

Read the original here:
'I finally fit here': What I've learned after losing 90 pounds - Yahoo Style

3 factors that affect your metabolism and can slow down the weight loss  |  Photo Credit: Getty Images

New Delhi: Metabolism is the rate at which the body burns calories to covert and use it as energy. Metabolism is one of the basic, very fundamental processes in the body. A good metabolism can solve most of your health troubles, which a slow, inefficient metabolism can affect your health adversely.

Metabolism is one of the key players when it comes to weight loss. It is extra calories that we consume and do not burn, that get stored in our body as fat. If our body is able to burn those calories quickly, and less of them are leftover in excess, the amount of fat in the body is reduced automatically. If you are looking to lose weight, boosting your metabolism is very important. Various factors can play a role in boosting or slowing down your metabolism. While some of these like age, gender, genetics, etc are not under one's control, there are some factors that we can take care of.

Picture credits: Getty

A lot of fitness enthusiasts work on building more muscle mass by including weight training in their exercise routine. This has an implication related to their metabolism. The muscle mass in your body requires much more energy to function, as compared to fat. Therefore, the more muscle mass you have, the more calories are burnt to produce energy, which can help in burning fat and aiding weight loss.

Picture credits: Getty

Physical activity is very important to boost metabolism. Physical activity as a part of one's everyday routine can be in the form of walks, climbing stairs, avoiding using vehicles when going to the market, etc. If you include physical activity in your routine in these ways, you will not have to include cardio exercises as a workout. However, regular physical exercise, in any which way, can help in keeping your metabolism fast and aid weight loss.

Picture credits: Getty

What you eat has a direct effect on almost all your body functions, including metabolism. The food you eat can actually change your metabolism. Protein-rich foods, fibre-rich foods, foods rich in nutrients like vitamins and minerals like zinc, iron, etc can boost metabolism, and foods which are oily and heavy, or those that contain empty calories can slow it down.Drugs, steroids, etc can also affect your metabolism. Caffeine and nicotine help in boosting your metabolism while antidepressants can lead to weight gain as they slow down your metabolism.

Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.

Go here to see the original:
3 factors that affect your metabolism and can slow down the weight loss - Times Now

Being obese and overweight increases the risk of many chronic diseases.

October 10, 2019 Health, Nutrition, Wellness

By star2.com

Photos By Cotra Enterprises Sdn Bhd

The series of Malaysian National Health and Morbidity Surveys have reported that the prevalence of those who are overweight and who are suffering from obesity among Malaysians has been on the rise.

The latest report in 2015 found that this problem has reached a high level, with approximately 1 in 3 being overweight and 1 in 6 who are obese. Being overweight, or obesity, results from the accumulation of excessive fat in the body. It generally refers to a higher than normal body weight for a given height.

You can check if you have a weight problem using the body mass index (BMI) method, which is calculated using a simple formula, i.e. BMI = weight (in kg) / height x height (in metres).

A normal BMI is between 18.5 and 24.9, while higher BMI generally indicates higher body fat accumulation resulting in being overweight or obesity. A BMI of 25-29.9 indicates a person who is overweight, while values above 30 fall under obesity.

");document.write("");document.write("cX.callQueue.push(["invoke", function() { ");document.write("googletag.cmd.push(function() { googletag.display("div-gpt-ad-Mobile_Star2_SP_Mid_OSV"); googletag.pubads().refresh([gptAdSlots[8]]); });");document.write("}]);");document.write("");document.write("ipt>");document.write("

Dietary habits and a sedentary lifestyle are the main causes for unhealthy weight gain, which in turn leads to being overweight and obesity.

One important concept to be aware of is energy balance, i.e. the energy you gain from the foods and drinks you consume should not exceed the amount of energy your body uses through physical activities.

If your caloric intake is consistently high but you dont use as much energy, the excess will be stored as body fat. Conversely, having consistently lower energy intake versus energy use will lead to weight loss as the body will cannibalise itself in order to meet this deficit.

Certain foods and beverages are high in calorie (energy dense) and low in essential nutrients. These include foods high in fat, for example, fried foods, dishes with santan, high carbohydrate and sugar foods and beverages (e.g. cakes, kuih-muih, soft drinks and bubble milk teas).

These foods should be consumed in moderation and less frequently.

With the end of the year in sight, it may be a good time to think of changing for the better with the coming new year. So set a new resolution to attain a healthier weight. Some things you can do include:

Switching to a healthy diet: The best option is home cooking with fresh ingredients and less processed ingredients. If you eat out, opt for foods that are steamed, braised, grilled or stir-fried; choose deep-fried foods less often. Avoid all-you-can-eat buffets to prevent overeating!

Cutting down sugar intake: Limit your intake of sugar-sweetened foods and drinks. Sugar is an empty calorie ingredient with no nutritional value.

Being more physically active: Accumulate at least an hour of physical activity every day, e.g. brisk walking, jogging, running, cycling or any light exercise. Do heavier exercises or sports that raise your breathing and heart rate at least once a week. Take it slow if your fitness level is poor; slowly increase the intensity over time.

Creating a new family tradition/culture: This greatly influences children later when they reach adulthood. If your family always eats at fast food restaurants, this sends a wrong message to children that it is normal. Set the right tone from young by having homecooked meals as often as possible.

Other good habits to inculcate from young include getting enough sleep daily and managing stress levels.

There are also new studies that suggest the possibility of manipulating the composition of the gut microbiota as a novel method of treating obesity. The gut microbiota is a collection of microorganisms living in our gut that are linked with how our body digests and absorbs nutrients from food.

Scientific evidence on how probiotics may be beneficial in reducing body fat/weight and weight gain shows promise. In general, probiotics are good bacteria that provide us with health benefits that also help improve our digestive system and nutrition absorption.

Therefore include foods rich in good bacteria in your diet, such as fermented food (e.g. kimchi, sauerkraut, tempeh, etc.) or cultured milk drinks which contain probiotic live cultures, such as Lactobacillus acidophilus and Lactobacillus paracasei.

Gradual weight loss is preferable for lowering the risk of unwanted health problems. Dont be too focused on losing a specific amount of weight per week/month, but set a more modest target, e.g. 5-10% weight loss from your current body weight in six months time.

There are also plenty of tools you can use to help you stay on track. Pedometers help track the number of steps you have taken in a day, and there are mobile apps to help you keep track of your caloric intake, physical activity and weight loss.

Most important of all, dont be too upset if things dont go according to schedule. Remember, the most significant weapon in your battle against the bulge is your commitment to gaining a healthy weight, and consistency in sticking to a healthier lifestyle.

Read more here:
Keeping A Healthy Weight Range - Star2.com

Watch one less hour of TV

B.Forenius/Shutterstock

A study found the more that study participants watched television, the more they ateand the more unhealthy food choices they made. Sacrifice one program (theres probably one you dont really want to watch anyway) and go for a walk insteadin even just 15 minutes, youll reap someamazing benefits from walking.

Paul Biryukov/shutterstock

Whether thats a floor, a couple of windows, the shower stall, bathroom tile, your car, a 150-pound person will burn about four calories for every minute spent cleaning. Scrub for 30 minutes and you could work off approximately 120 calories, the same number in a half-cup of vanilla frozen yogurt.

Art_Photo/Shutterstock

Its stunning how often we eat out of boredom, nervousness, habit, or frustrationso often, in fact, that many of us have actually forgotten what physical hunger feels like. (In fact, 38 percent of people surveyed said theyd eaten unhealthily to deal with stress in the past month.) If youre hankering for a specific food, its probably a craving, not hunger. If youd eat anything you could get your hands on, chances are youre truly hungry. Learn how to recognize these feelings mistaken for hunger, then findways other than eating to express love, tame stress, and relieve boredom. But talk to your doctor if you think youre always hungry for a medical reason.

Excerpt from:
Ways to Lose Weight: 40 Fast, Easy Tips | The Healthy

I have to lose extra weight fast, urgently, right here and right now. I can not wait a minute, otherwise I cannot wear my favorite clothesto a party, wedding, concert etc. You are familiar with those thoughts, arent you? We always wait until the last day, and then we begin to panic and search for a diet for rapid weight loss.You try to water or juice fast, lose 3-5 kg (6.6 11 lb) of nothing but water weight and despite what the scales say, you look no different and feel weak and dehydrated. The keto diet is the safest way to lose weight very fast, but just what is theketo diet weight loss rate? Read on to find out.

Im sure there are only ketogenic diet followers among my readers. Well, Im almost sure of that. Some of you have just entered our low-carb club, and you are really wondering what is the keto diet weight loss rate? After all, you could be in the category of those who need to fit into a sexy dress justnext week.

Keep track of your progress! Weight loss is easier when youre collecting analytic data on yourself!

So, lets find out what is the weight loss rate on a ketogenic diet. First of all we have to figure out how exactly how our calories get burned with a keto diet. The principle of calorie burning is very simple, although to be honest, I do not agree with it. As for me it is complicated. I think everything is very difficult with our bodies. I will explain it with simple words, without bothering your brain with any detailed information. You are definitely in a rush to start doing whatever needs to be done to fit into the same dress.

When you live your usual life without any diet your body gets energy from carbohydrates. As soon as you stick to a keto diet and stop supplying carbohydrates to your body, it begins to break down fats and produces energy from them. This process is called ketosis.

Lets talk about theweight loss rate on a ketogenic diet. The most important thing that interests those who are going to the party next week is how many extra kilograms / pounds one can lose on the first week. Those who do not have large carbohydrates storage and have normal body size may lose about 3 kg (6.6 lb) for the first week. This could only work if you limit carbs to 20g a day.

See: The Ultimate Ketosis Induction Phase Survival Guide.

If your size is larger than average and there are enough carbs in your body to stay alive the whole winter you will be able to lose a lot of fat very quickly, as your body uses a lot of energy to keep those extra cells alive. It could be about 1.5 3kg (3.5 6.6 lb) per week, even more if your body fat percentage is 40% or higher. Why is that? Ketosis starts when storage of carbs is absolutely exhausted in your body.

The lower yoursize the lower the keto diet weight loss rate will be, however even at only 15 20% body fat, with a good plan you can continue to lose 1 2 kg (2.2 4.4 lb) of fat per week, getting you to a modest 10 12% body fat in a matter of weeks. But trust me, from my experience you REALLY need a good diet plan once you reach this point, and I have written up a 7 day plan which can be used week-to-week, that I used to get to 12% body fat (from well over 30% starting point!).

See: 7 Day Ketogenic Diet Plan for Instant Results!

I believe there are many individuals among my readers who follow a ketogenic diet and successfully lose weight. Accept my sincere congratulations; its your big victory. And, of course, you wonder what will be your keto dietweight loss rate in the future.

For as long as you stay in ketosis, you continue to lose weight. At the beginning you lose it rapidly and it slows down the closer you get to your ideal weight level. If you lose about 3 kg in the first week then you lose only 2 kg after a few weeks. In a while you will get to the point of losing only half a kilogram per week. But youll be losing almost entirely fat, sparing as much muscle as possible, and youll still be losing 0.5kg per week when you only have 2 3 kg remaining until your sexy abs are showing so keep at it!

Tip: To almost double the keto diet weight loss rate, combine ketogenic dieting with intermittent fasting. Youll see photos of my weigh-ins when I was at the final stretch of burning off my excess belly fat in my article on this topic, and youll see an incredible rate of weight loss that I was able to achieve!

View post:
Keto diet weight loss rate - how fast can you lose weight ...

Finding the best way to use Apple cider vinegar (ACV) for fast weight loss is critical. Do this properly, and you can get a magnificent value. It will help you cure many ailments because ACV is loaded with enzymes and good gut bacteria.

Citing the recent studies, vinegar can fights against bacteria ,like E. coli, from growing in the food and spoiling it, which proven that it can kill any bacteria or prevent them from multiplying in your body.

Furthermore, apple cider vinegar contains acetic acid not to mention that you also get to lose weight naturally as well. The idea here is that you can quickly remove abdominal fat with this great trick.

It will be worth it all the time, and in the end, its just a pleasant, unique experience that you will enjoy a lot in the end!

Studies have shown that the raw, unfiltered apple cider vinegar or even the regular one can be an excellent product if you want to suppress your appetite.

Not only does it work very well, but it provides you with the means to lose all of those extra pounds naturally and without a lot of effort.

It just makes it easier for you to get the value and help you may need. Definitely worth a shot if you want to boost your weight loss routine.

Read-10 Best Easy Healthy Low-Calorie Snacks for Weight Loss

What you need to keep in mind about Apple cider vinegar for fast weight loss is that it can keep the blood sugar levels low. It may not seem like much at first, but in the end, it can be worth it for sure. Plus, its a great product designed to eliminate the carbs and unwanted fat for your body easily!

Yes, it is worth it, and in the end, you may want to check it out, you can rest assured of that. Plus, its just easy to add to your regiment. You dont have to spend a lot of time figuring out how to add it naturally to your diet.

The work of ACV as fat burner can never be overemphasized since the apple cider vinegar has lots of enzymes and organic acids, all of these do wonders for your body. They allow you to boost the metabolism and they also increase the rate you burn your fat at.

This helps a lot, and the experience is a rather delightful one in the end. Plus, you get to eliminate large amounts of fat if you use it regularly but be careful.

Losing too much fat at once can be a bad thing, so you have to know how to approach this issue in a proper manner. Usually, it will work very well; you just have to figure out which is the best option for you to focus on.

A lot of people use Apple cider vinegar for fast weight loss, but the primary benefit is also detox as well. Detoxing your body is extremely important, as lots of toxins tend to accumulate all the time. With a good detox, you get to remove all those unwanted toxins.

It also has insoluble fiber, and this helps boost the bowel movement, while also absorbing those toxins fast and easy. It certainly helps a lot, and the experience can be second to none in the end.

Directions

People Also Read:

Since insulin affects fat storage, you will see that one of the benefits that Apple cider vinegar for fast weight loss has is that it can help you boost the insulin secretion. It can be worth it, which in the end will be great for you!

Most of the time, people ask how do you take apple cider vinegar to lose weight. The answer here is simple; you just have to use it in your diet the best way you can.

It can be worth it, and you can get the best value for your money in no time here. As long as you know how to approach this, you will find that results can be indeed very impressive and unique, to begin with.

The idea is to be focused on what you have to do and do it properly. You will have some issues from time to time, but in the end, it all comes down to your approach. Thats what you want to have, a stellar approach that will help you shed the pounds fast and without a ton of effort!

NB use Apple Cider Vinegar with the mother.With the mother that means the cider still has the culture of beneficial bacteria that changes regular apple cider into vinegar in the first place. If it has no mother, it means it does not have that culture. ( where to buy ? Here )

Below are our remediation of how to take apple cider for rapid weight loss based on the research of Dr. Jarvis and other researchers

As we all know too much of everything is bad, so be warned! Do not take concentrated or too much of ACV, because taking too much of it can cause;

Read Next-

Conclusion

Using Apple cider vinegar for fast weight loss is possible. You just have to figure out the best way to add it to your diet (follow the instructions above)

But its not impossible. As long as you want to lower the amount of fat in your body, this will be the perfect addition to your day-to-day diet.

Plus, it works great, and it provides you with a resounding quality. It is worth it, so just consider giving it a shot, and you will not be disappointed!

References: http://www.healthyandnaturalworld.com/how-to-use-apple-cider-vinegar-for-weight-loss/ https://authoritynutrition.com/apple-cider-vinegar-weight-loss/ ,https://www.loseweightbyeating.com/apple-cider-vinegar-weight-loss/ ,https://authoritynutrition.com/apple-cider-vinegar-side-effects/

See the rest here:
Apple Cider Vinegar for Fast Weight Loss and Benefits ...

1. Run Eat Repeat | Weight Loss Running Blog

Show 21 to 119

{"20":{"feed_id":"4844801","feed_name":"Food For Fitness | Weight Loss Blog: Healthy Eating, Exercise & Fat Burning Articles","feed_image_url":"https://i1.feedspot.com/4844801.jpg?t=1539146747","feed_location":"Aberdeen","about_suffix":"Blog","feed_desc":"Looking for articles on nutrition, health, and fitness? Need good information on weight loss? Low-carb or high protein diets? Check out our weight loss blog.","feed_freq":"1 post per month","feed_age_array":"Mar 2017","feed_also_in":{"https://blog.feedspot.com/uk_health_blogs/":"UK Health Blogs"},"feed_domain":"https://www.foodforfitness.co.uk/blog/","feed_d_name":"foodforfitness.co.uk/blog","fbct":"23,895","twct":"1,250","i":20},"21":{"feed_id":"483401","feed_name":"Dr. William Davis Blog","feed_image_url":"https://i3.feedspot.com/483401.jpg?t=1539164614","feed_location":"Milwaukee, Wisconsin","about_suffix":"Blog","feed_desc":"Dr. William Davis, cardiologist, author of the New York Times Bestselling Wheat Belly Books, and health crusader for the wheat-free, grain-free lifestyle. Lose the wheat, lose the weight, find the path back to health with Dr. William Davis. ","feed_freq":"5 posts per week","feed_also_in":"","feed_domain":"http://www.wheatbellyblog.com/blog/","feed_d_name":"wheatbellyblog.com/blog","fbct":"298,796","twct":"24,443","i":21},"22":{"feed_id":"4927423","feed_name":"Dr. to Help | Weight Loss Pills Blog","feed_image_url":"https://i1.feedspot.com/4927423.jpg?t=1533109477","feed_location":"United States","about_suffix":"Blog","feed_desc":"Dr to Help is a Physician web site, providing F.D.A. approved medication to help you lose weight. Just one pill a day with diet and exercise.","feed_freq":"4 posts per week","feed_age_array":"May 2015","feed_also_in":"","feed_domain":"https://drtohelp.com/blogs/news","feed_d_name":"drtohelp.com/blogs/news","fbct":"4,988","twct":"62","i":22},"23":{"feed_id":"4845100","feed_name":"FatGirlSkinny.net | Slimming World Weight Loss Blog","feed_image_url":"https://i3.feedspot.com/4845100.jpg?t=1535701259","feed_location":"UK","about_suffix":"Blog","feed_desc":"Find tips, ideas and recipes for weight loss!","feed_freq":"2 posts per month","feed_age_array":"Mar 2015","feed_also_in":"","feed_domain":"http://fatgirlskinny.net/","feed_d_name":"fatgirlskinny.net","fbct":"15,297","twct":"2,902","i":23},"24":{"feed_id":"4476491","feed_name":"Upcoming Health | Weight Loss Fitness Blog","feed_image_url":"https://i1.feedspot.com/4476491.jpg?t=1546674848","feed_location":"","about_suffix":"Blog","feed_desc":"Upcoming Health is your source for all of the latest and upcoming health tips, recipes and more. It offers high quality articles on weight loss tips and fitness advice.","feed_freq":"1 post per month","feed_also_in":"","feed_domain":"http://upcominghealth.com/","feed_d_name":"upcominghealth.com","fbct":"2,996","twct":"n/a","i":24},"25":{"feed_id":"4410762","feed_name":"Primal Potential | Natural Weight Loss Blog","feed_image_url":"https://i3.feedspot.com/4410762.jpg?t=1539165607","feed_location":"","about_suffix":"Blog","feed_desc":"Primal Potential has been helping women who are struggling with weight loss how to identify and adopt healthy, moderate strategies to achieve lasting fat loss.","feed_freq":"3 posts per week","feed_also_in":"","feed_domain":"http://primalpotential.com/blog/","feed_d_name":"primalpotential.com/blog","fbct":"n/a","twct":"938","i":25},"26":{"feed_id":"4476496","feed_name":"Shape Me | Weight Loss Diet Blog","feed_image_url":"https://i2.feedspot.com/4476496.jpg?t=1535622018","feed_location":"Australia","about_suffix":"Blog","feed_desc":"Shape Me is a personalised weight loss and lifestyle program with direct access to a dietitian. Get a custom weight loss plan in minutes. The blog features healthy recipe, weight loss tips and success stories. ","feed_freq":"2 posts per month","feed_age_array":"Apr 2007","feed_also_in":{"https://blog.feedspot.com/australian_diet_blogs/":"Australian Diet Blogs"},"feed_domain":"http://www.shapeme.com.au/blog/","feed_d_name":"shapeme.com.au/blog","fbct":"9,799","twct":"193","i":26},"27":{"feed_id":"4410547","feed_name":" MasalaBody","feed_image_url":"https://i1.feedspot.com/4410547.jpg?t=1539166134","feed_location":"New York, NY","about_suffix":"Blog","feed_desc":"Nagina Abdullah helps ambitious, busy women lose weight and have more energy. As a management consultant with 12 hour days, unpredictable travel and 2 kids at home, she lost 40 pounds and she's kept it off for years. ","feed_freq":"2 posts per month","feed_also_in":"","feed_domain":"http://masalabody.com/blog/","feed_d_name":"masalabody.com/blog","fbct":"8,617","twct":"662","i":27},"28":{"feed_id":"4410530","feed_name":" Red Mountain | Inspirational Weight Loss Blog","feed_image_url":"https://i3.feedspot.com/4410530.jpg?t=1542966499","feed_location":"Valleywide in Phoenix, AZ","about_suffix":"Blog","feed_desc":"Red Mountain Weight Loss is the leader in Medical Weight Loss, providing expert care under the direction of our Bariatric Physicians. Recently revealed the newest revolution in the weight loss by red mountain weight loss, healthy lifestyle than ever before with medical weight loss in phoenix Health experts offer their service and daytime talk show.","feed_freq":"2 posts per month","feed_also_in":"","feed_domain":"http://www.redmountainweightloss.com/blog/","feed_d_name":"redmountainweightloss.com/blog","fbct":"21,308","twct":"1,852","i":28},"29":{"feed_id":"2489887","feed_name":"No Thanks to Cake | Weight Loss Maintenance Blog","feed_image_url":"https://i3.feedspot.com/2489887.jpg?t=1539165643","feed_location":"The Mile High City","about_suffix":"Blog","feed_desc":"Kelly is a 30-something Colorado girl on a journey to become a healthier & more fit. Nothankstocake is her blog where she shares her new adventures in healthy living, delicious low-calorie recipes, & all the fun things she encounters on her fabulous weightloss journey.","feed_freq":"3 posts per month","feed_also_in":"","feed_domain":"http://www.nothankstocake.com/","feed_d_name":"nothankstocake.com","fbct":"4,358","twct":"1,767","i":29},"30":{"feed_id":"4410844","feed_name":"Hitch Fit Online Training | Weight Loss Transformation Blog","feed_image_url":"https://i3.feedspot.com/4410844.jpg?t=1535622092","feed_location":"20.684158,-156.445511","about_suffix":"Blog","feed_desc":"Read this blog about diet, body fat loss, tips for losing weight, bets ways to get 6 pack abs, building muscles for your healthy and happy lifestyle. ","feed_freq":"2 posts per month","feed_also_in":"","feed_domain":"http://hitchfit.com/blog/","feed_d_name":"hitchfit.com/blog","fbct":"22,344","twct":"20,870","i":30},"31":{"feed_id":"4981329","feed_name":"Weight Loss Health Tips And Information","feed_image_url":"https://i2.feedspot.com/4981329.jpg?t=1548071196","feed_location":"","about_suffix":"Blog","feed_desc":"Weight Loss Health Tips And Information website your one stop shop for weight Loss tips and Information products instant download Clickbank products.","feed_freq":"56 posts per week","feed_also_in":"","feed_domain":"https://www.weightlosshealthtipsandinformation.com/","feed_d_name":"weightlosshealthtipsandinfor..","fbct":"n/a","twct":"8,462","i":31},"32":{"feed_id":"4410497","feed_name":"Valley Medical Weight Loss Blog","feed_image_url":"https://i2.feedspot.com/4410497.jpg","feed_location":"","about_suffix":"Blog","feed_desc":"Valley Medical Weight Loss is proud to provide patients with a fast and affordable proven system that works to help you lose weight. Find various tips and product reviews on their blog.","feed_freq":"1 post per month","feed_also_in":"","feed_domain":"http://www.valleymedicalweightloss.com/blog/","feed_d_name":"valleymedicalweightloss.com/..","fbct":"6,348","twct":"n/a","i":32},"33":{"feed_id":"4476406","feed_name":"Motivation | Weight Loss & Nutrition Blog","feed_image_url":"https://i1.feedspot.com/4476406.jpg?t=1539169508","feed_location":"Ireland","about_suffix":"Blog","feed_desc":"Looking to lose weight and tone up in 2016? Join us on the Motivation Blog for nutritious recipes and expert weight loss tips for Irish health enthusiasts.","feed_freq":"1 post per week","feed_also_in":"","feed_domain":"http://motivation.ie/blog/","feed_d_name":"motivation.ie/blog","fbct":"24,268","twct":"1,847","i":33},"34":{"feed_id":"4476475","feed_name":"A Merry Life | Weight Loss, Food & Lifestyle Blog","feed_image_url":"https://i3.feedspot.com/4476475.jpg?t=1542966539","feed_location":"","about_suffix":"Blog","feed_desc":"A Merry Life started as a weight loss blog with a focus on weight loss, nutrition, fitness, and emotional health, usually with a positive spin. Mary started this blog to motivate herself and she continued for the accountability it gave her.","feed_freq":"4 posts per month","feed_also_in":"","feed_domain":"http://amerrylife.com/","feed_d_name":"amerrylife.com","fbct":"231","twct":"n/a","i":34},"35":{"feed_id":"1100885","feed_name":"Step it Up | Female Weight Loss Blog","feed_image_url":"https://i3.feedspot.com/1100885.jpg?t=1537786651","feed_location":"Chicago, IL","about_suffix":"Blog","feed_desc":"Chicago Personal Trainer Stephanie Mansour is an expert on women's wellness, nutrition, mind body connection, self-confidence, in home pilates and in home yoga. She shares weight loss tips, yoga and exercise on her blog.","feed_freq":"4 posts per week","feed_also_in":{"https://blog.feedspot.com/women_health_blogs/":"Women's Health Blogs"},"feed_domain":"http://stepitupwithsteph.com/blog/","feed_d_name":"stepitupwithsteph.com/blog","fbct":"12,372","twct":"4,776","i":35},"36":{"feed_id":"4707810","feed_name":"Slim By Nature | HCG Weight Loss Blog","feed_image_url":"https://i3.feedspot.com/4707810.jpg?t=1539166158","feed_location":"Australia","about_suffix":"Blog","feed_desc":"Slim By Nature is the fastest growing and most effective diet program using Slim By Nature hCG Diet Plan with hCG Drops for Weight Loss-your ultimate solution.","feed_freq":"1 post per month","feed_age_array":"Jan 2013","feed_also_in":{"https://blog.feedspot.com/detox_blogs/":"Detox Blogs"},"feed_domain":"https://www.slimbynature.com.au/blog/","feed_d_name":"slimbynature.com.au/blog","fbct":"11,939","twct":"4,804","i":36},"37":{"feed_id":"5059330","feed_name":"Super Chica Fitness","feed_image_url":"https://i3.feedspot.com/5059330.jpg?t=1569566753","feed_location":"","about_suffix":"Blog","feed_desc":"My name is Marietta, I'm so glad you are here! On this blog, I share my passion for fitness and everything I have learned over my thirty-year career as a personal trainer and fitness instructor. My sincere hope is that I can share content that will transform your life and help you get healthier and happier!","feed_freq":"1 post per week","feed_also_in":"","feed_domain":"https://www.superchicafitness.com/","feed_d_name":"superchicafitness.com","fbct":"n/a","twct":"n/a","i":37},"38":{"feed_id":"4902152","feed_name":"Belly Laugh Living | Weight Loss Health Blog","feed_image_url":"https://i3.feedspot.com/4902152.jpg?t=1539166605","feed_location":"","about_suffix":"Blog","feed_desc":"Mother/Daughter team focused on health and happiness!","feed_freq":"1 post per week","feed_also_in":"","feed_domain":"https://www.bellylaughliving.com/","feed_d_name":"bellylaughliving.com","fbct":"121","twct":"980","i":38},"39":{"feed_id":"343569","feed_name":"Dr. Sharma's Obesity Notes ","feed_image_url":"https://i1.feedspot.com/343569.jpg?t=1539165996","feed_location":"Edmonton, Alberta, Canada","about_suffix":"Blog","feed_desc":"Views and news on obesity research and management from the University of Alberta Obesity Chair. Dr. Arya M. Sharma, MD/PhD, FRCPC is Professor of Medicine & Chair in Obesity Research and Management at the University of Alberta, Edmonton, Canada. He is also Scientific Director of the Canadian Obesity Network.","feed_freq":"2 posts per month","feed_also_in":"","feed_domain":"http://www.drsharma.ca/","feed_d_name":"drsharma.ca","fbct":"15,888","twct":"12,089","i":39},"40":{"feed_id":"4476405","feed_name":"ObiNo Diet | Nutrition | Weight Loss Encouragement Blog","feed_image_url":"https://i2.feedspot.com/4476405.jpg?t=1535622178","feed_location":"India","about_suffix":"Blog","feed_desc":"Obino is your own personal weight loss coach on your mobile. On their blog, get expert weight loss coaching tips coupled with diet meal recommendations, fitness plans & optimum calorie meal tracker.","feed_freq":"1 post per month","feed_also_in":"","feed_domain":"http://www.obino.in/blog/","feed_d_name":"obino.in/blog","fbct":"n/a","twct":"n/a","i":40},"41":{"feed_id":"4476493","feed_name":"Weight Loss Solutions Australia Blog","feed_image_url":"https://i2.feedspot.com/4476493.jpg?t=1539166718","feed_location":"Gold Coast QLD Australia","about_suffix":"Blog","feed_desc":"Weight Loss Solutions Australia provide experience, knowledge and care when it comes to finding you a weight loss solution. On their blog, discover the secret to lifelong weight-loss.","feed_freq":"3 posts per month","feed_age_array":"Sep 2010","feed_also_in":"","feed_domain":"http://www.wlsa.com.au/blog/","feed_d_name":"wlsa.com.au/blog","fbct":"28,307","twct":"9,696","i":41},"42":{"feed_id":"4410564","feed_name":"Coach Mindy Weight Loss | Weight Loss Coach Blog","feed_image_url":"https://i1.feedspot.com/4410564.jpg?t=1539169264","feed_location":"Washington, DC","about_suffix":"Blog","feed_desc":"Coach Mindy is a weight loss coach, and loves helping people lose weight and maintain their weight loss. She loves to share healthy, easy, tasty, and filling recipes.","feed_freq":"1 post per month","feed_also_in":"","feed_domain":"http://www.coachmindy.com/blog/","feed_d_name":"coachmindy.com/blog","fbct":"614,856","twct":"16,876","i":42},"43":{"feed_id":"4410778","feed_name":"My Mind Coach By Kylie Ryan","feed_image_url":"https://i3.feedspot.com/4410778.jpg?t=1539166544","feed_location":"Sydney, Australia","about_suffix":"Blog","feed_desc":"On this blog, read life-changing weight loss motivation and mindset coaching articles by leading Weight Loss Expert Coach Kylie Ryan.Helping you to unleash your best self. Weight Loss Motivation. Conquer Emotional Eating. Learn to Love your body. Master your Mindset with NLP & Hypnosis.","feed_freq":"4 posts per month","feed_age_array":"Mar 2009","feed_also_in":"","feed_domain":"http://mymindcoach.com.au/blog/","feed_d_name":"mymindcoach.com.au/blog","fbct":"14,146","twct":"840","i":43},"44":{"feed_id":"4751768","feed_name":"Shrinkinguy Fitness | Inspirational Weight Loss Blog","feed_image_url":"https://i2.feedspot.com/4751768.jpg?t=1542966594","feed_location":"Utah","about_suffix":"Blog","feed_desc":"After losing 70 lbs at the age of 49, Tim started this blog to inspire others. He gives practical information and inspiration for achieving better health and fitness. Also tips for weight loss, exercise and healthy eating.","feed_freq":"1 post per month","feed_also_in":"","feed_domain":"http://www.shrinkinguy.com","feed_d_name":"shrinkinguy.com","fbct":"121","twct":"648","i":44},"45":{"feed_id":"981731","feed_name":"My Journey to Fit | A Fifty-Something's Weight Loss Journey","feed_image_url":"https://i2.feedspot.com/981731.jpg?t=1539166797","feed_location":"","about_suffix":"Blog","feed_desc":"A blog about running, knitting, and all things in between, while mostly maintaining a 100 pound weight loss.","feed_freq":"2 posts per week","feed_age_array":"May 2008","feed_also_in":"","feed_domain":"http://www.myjourneytofit.com/","feed_d_name":"myjourneytofit.com","fbct":"n/a","twct":"n/a","i":45},"46":{"feed_id":"4944378","feed_name":"Hashi Mashi","feed_image_url":"https://i1.feedspot.com/4944378.jpg?t=1536037067","feed_location":"","about_suffix":"Blog","feed_desc":"Follow us to keep up with articles from Hashi Mashi Blog.","feed_freq":"2 posts per month","feed_also_in":"","feed_domain":"https://hashimashi.com/blog/","feed_d_name":"hashimashi.com/blog","fbct":"n/a","twct":"n/a","i":46},"47":{"feed_id":"5000816","feed_name":"Extreme Loser","feed_image_url":"https://i3.feedspot.com/5000816.jpg?t=1552641911","feed_location":"","about_suffix":"Blog","feed_desc":" Extreme Loser is a safe haven and helping hand in weight loss journey. We provide weight loss advices and help in mission to be best version of yourself!","feed_freq":"3 posts per month","feed_also_in":"","feed_domain":"https://www.extremeloser.com/","feed_d_name":"extremeloser.com","fbct":"n/a","twct":"n/a","i":47},"48":{"feed_id":"4982016","feed_name":"My Health Paradise","feed_image_url":"https://i3.feedspot.com/4982016.jpg?t=1548331675","feed_location":"","about_suffix":"Blog","feed_desc":"My health paradise is all about providing health and fitness tips and burst myth going around us. ","feed_freq":"2 posts per week","feed_also_in":"","feed_domain":"https://www.myhealthparadise.com/","feed_d_name":"myhealthparadise.com","fbct":"n/a","twct":"n/a","i":48},"49":{"feed_id":"4410546","feed_name":"Weight Wise | Weight Loss Surgery Blog","feed_image_url":"https://i3.feedspot.com/4410546.jpg?t=1535622777","feed_location":"Edmond, OK","about_suffix":"Blog","feed_desc":"Prepare for weight loss surgery and to keep the weight off after with helpful tips, recipes, and articles from WeightWise's bariatric program in Oklahoma.","feed_freq":"3 posts per month","feed_also_in":"","feed_domain":"http://weightwise.com/blog/","feed_d_name":"weightwise.com/blog","fbct":"3,886","twct":"603","i":49},"50":{"feed_id":"4410790","feed_name":"Chickadee | Diet Weight Loss Blog","feed_image_url":"https://i3.feedspot.com/4410790.jpg?t=1539166990","feed_location":"Highlands Ranch, CO","about_suffix":"Blog","feed_desc":"Health Coaching is not another fad diet or get thin quick scheme. It's a pathway to sanity around food, a healthier you - and a more delicious life. Get to the bottom of your overeating and lose the weight for good.","feed_freq":"1 post per month","feed_also_in":"","feed_domain":"http://www.chickadeeweightloss.com/blog/","feed_d_name":"chickadeeweightloss.com/blog","fbct":"1,072","twct":"n/a","i":50},"51":{"feed_id":"4410794","feed_name":"Robard Corporation | Medical Weight Loss Blog","feed_image_url":"https://i1.feedspot.com/4410794.jpg?t=1533035236","feed_location":"Mount Laurel, NJ","about_suffix":"Blog","feed_desc":"Robard Corporation blog provides weight management advice for dieters & healthcare professionals. It is a leading provider of medical obesity treatment programs, products and business services.","feed_freq":"2 posts per month","feed_also_in":"","feed_domain":"http://blog.robard.com/","feed_d_name":"blog.robard.com","fbct":"7,597","twct":"1,755","i":51},"52":{"feed_id":"4410524","feed_name":"Amy Beard MD | Weight Loss Nutritional Blog","feed_image_url":"https://i2.feedspot.com/4410524.jpg?t=1533043709","feed_location":"Little Rock, AR","about_suffix":"Blog","feed_desc":"Check out these tips on healthy choices before bed! Your Functional & Nutritional Medicine expert - Treating the root causes - Personalizing your care - Guiding you toward ideal health.","feed_freq":"1 post per month","feed_also_in":"","feed_domain":"https://amybeardmd.com/blog/","feed_d_name":"amybeardmd.com/blog","fbct":"5,296","twct":"490","i":52},"53":{"feed_id":"1347005","feed_name":"Escape from Obesity | Weight Loss Mom Blog","feed_image_url":"https://i3.feedspot.com/1347005.jpg?t=1535621865","feed_location":"USA","about_suffix":"Blog","feed_desc":"Escape from Obesity is a look into the secret life and inner thoughts of an obese mom. This blog is all about a 47 year old mother of five, on a journey to re-lose the 103 pounds she lost before.","feed_freq":"3 posts per month","feed_also_in":"","feed_domain":"http://www.escapefromobesity.net/","feed_d_name":"escapefromobesity.net","fbct":"29","twct":"913","i":53},"54":{"feed_id":"4917759","feed_name":"The YoYo Chronicles","feed_image_url":"https://i3.feedspot.com/4917759.jpg?t=1535703766","feed_location":"","about_suffix":"Blog","feed_desc":"After years of yoyo dieting, Julie Obiamiwe decided in 2014 to lose the weight for good and maintain a stable weight from then on out. By 2015 with her shape beginning to change but progress a bit slow on the scales, she decided to set up a weight loss journal to make herself accountable and in June 2016. The YoYo Chronicles came into existence. Follow her journey as she faces down various challenges including a sedentary job as a legal aid solicitor, peri-menopause, menopause to name a few.","feed_freq":"2 posts per month","feed_also_in":"","feed_domain":"http://www.theyoyochronicles.com/","feed_d_name":"theyoyochronicles.com","fbct":"495","twct":"131","i":54},"55":{"feed_id":"4927435","feed_name":"Nutrition for Weight Loss Surgery | Weight Loss Surgery Recipe Blog","feed_image_url":"https://i3.feedspot.com/4927435.jpg?t=1533111648","feed_location":"","about_suffix":"Blog","feed_desc":"This Blog provides expert advice on Nutrition and Weight Loss Surgery.","feed_freq":"1 post per month","feed_also_in":"","feed_domain":"https://nutritionforweightlosssurgery.com/home/blognews/","feed_d_name":"nutritionforweightlosssurger..","fbct":"49,152","twct":"n/a","i":55},"56":{"feed_id":"1669973","feed_name":"Lose Stubborn Fat | Weigh Loss Workout Blog","feed_image_url":"https://i3.feedspot.com/1669973.jpg?t=1539166099","feed_location":"Denver","about_suffix":"Blog","feed_desc":"Lose Stubborn Fat is a private group for people to connect and discuss habit-based fat loss, and kettlebell, barbell, and bodyweight fat loss workouts.","feed_freq":"1 post per month","feed_also_in":"","feed_domain":"http://www.losestubbornfat.com/blog/","feed_d_name":"losestubbornfat.com/blog","fbct":"n/a","twct":"2,880","i":56},"57":{"feed_id":"5049326","feed_name":"Sizzle Fat","feed_image_url":"https://i1.feedspot.com/5049326.jpg","feed_location":"","about_suffix":"Blog","feed_desc":"Lose weight and feel great. The ultimate weight loss, yoga and health and fitness blog, change yout life today and feel healthier forever.","feed_freq":"2 posts per month","feed_also_in":"","feed_domain":"http://sizzlefat.com/","feed_d_name":"sizzlefat.com","fbct":"19","twct":"n/a","i":57},"58":{"feed_id":"4845095","feed_name":"SkinnyJab","feed_image_url":"https://i3.feedspot.com/4845095.jpg?t=1539166117","feed_location":"United Kingdom","about_suffix":"Blog","feed_desc":"SkinnyJab is a Unique Weightloss Programme, making it effortless to keep a healthy lifestyle and diet regime!","feed_freq":"3 posts per month","feed_age_array":"Dec 2017","feed_also_in":"","feed_domain":"https://www.skinnyjab.co.uk/news","feed_d_name":"skinnyjab.co.uk/news","fbct":"n/a","twct":"142","i":58},"59":{"feed_id":"4476609","feed_name":"Physicians Weight Loss Centers Blog","feed_image_url":"https://i2.feedspot.com/4476609.jpg","feed_location":"Columbia, Maryland","about_suffix":"Blog","feed_desc":"At Physicians Weight Loss, weight loss program includes a number of weight management resources, such as vitamin supplements, B-12 injections, HCG diet and shots, nutrition and exercise programs, nutrition counseling and meal planning, and long-term weight loss maintenance. On their blog, they share weight loss product reviews, success stories, diet plans and much more.","feed_freq":"1 post per month","feed_also_in":"","feed_domain":"http://www.pwlcincolumbia.com/Blog","feed_d_name":"pwlcincolumbia.com/Blog","fbct":"312","twct":"10","i":59},"60":{"feed_id":"4476636","feed_name":"FenFast Health Blog","feed_image_url":"https://i1.feedspot.com/4476636.jpg?t=1519388021","feed_location":"United States","about_suffix":"Blog","feed_desc":"FenFast Health Blog provides healthy weight loss tips and more. ","feed_freq":"1 post per month","feed_also_in":"","feed_domain":"https://fenfast.com/health/","feed_d_name":"fenfast.com/health","fbct":"200","twct":"3","i":60},"61":{"feed_id":"4923688","feed_name":"What Is Weight Loss About","feed_image_url":"https://i3.feedspot.com/4923688.jpg?t=1539166666","feed_location":"","about_suffix":"Blog","feed_desc":"What Is Weight Loss About is blog website by Simon Watson to Get Tips About Losing Weight .It takes you through everything to do with weight loss and how to get it.n","feed_freq":"3 posts per month","feed_also_in":"","feed_domain":"https://whatisweightlossabout.com/","feed_d_name":"whatisweightlossabout.com","fbct":"2,927","twct":"2,955","i":61},"62":{"feed_id":"4869568","feed_name":"BodyFit SuperStore | Blog","feed_image_url":"https://i1.feedspot.com/4869568.jpg?t=1539166823","feed_location":"New Jersey","about_suffix":"Blog","feed_desc":"Unbiased Reviews and Information on Weight Loss, Anti-aging, and Longevity Programs for Men & Women. Here you'll find outtakes of our journeys and experience with the HCG Diet program. If you're on, or considering, the HCG diet program take some time to read out stories. We've tread the path before you and have lots of tips and insights to make your ride smooth and successful. ","feed_freq":"4 posts per month","feed_also_in":"","feed_domain":"https://bodyfitsuperstore.com/BodyFitBlog/","feed_d_name":"bodyfitsuperstore.com/BodyFi..","fbct":"2,898","twct":"31","i":62},"63":{"feed_id":"4410542","feed_name":" Foothills Weight Loss Blog","feed_image_url":"https://i3.feedspot.com/4410542.jpg","feed_location":"Knoxville/Maryville, Tennessee","about_suffix":"Blog","feed_desc":"Foothills Weight Loss Specialists was founded in 2002 and has been designated a Bariatric Surgery Center of Excellence by the American Society for Metabolic and Bariatric Surgery. Their blog posts are related to topics such as weight loss surgery,travel,health,weight loss goals,travel tips,nutrition,exercise and much more.","feed_freq":"1 post per month","feed_also_in":"","feed_domain":"http://www.foothillsweightloss.com/blog/","feed_d_name":"foothillsweightloss.com/blog","fbct":"1,625","twct":"191","i":63},"64":{"feed_id":"4410783","feed_name":"Riverside Surgical & Weight Loss Center Blog","feed_image_url":"https://i3.feedspot.com/4410783.jpg?t=1535629260","feed_location":"Sebastian, Florida","about_suffix":"Blog","feed_desc":"Riverside Surgical and Weight Loss Center helps people realize their goals of achieving significant and lasting weight loss and improvement in health through various bariatric surgery options. You will find many helpful resources about weight loss on their blog.","feed_freq":"2 posts per month","feed_also_in":"","feed_domain":"http://blog.riversidesurgicalweightloss.com/blog","feed_d_name":"blog.riversidesurgicalweight..","fbct":"3,333","twct":"771","i":64},"65":{"feed_id":"5035289","feed_name":"Secret Of Weight","feed_image_url":"https://i1.feedspot.com/5035289.jpeg?t=1561964777","feed_location":"","about_suffix":"Blog","feed_desc":"Secret of weight, tips and ways to help you lose weight fast, health and nutrition tips that are actually evidence based on good science.","feed_freq":"8 posts per week","feed_also_in":"","feed_domain":"https://www.secretofweight.com/","feed_d_name":"secretofweight.com","fbct":"n/a","twct":"n/a","i":65},"66":{"feed_id":"4476655","feed_name":"Granite Fitness Blog","feed_image_url":"https://i3.feedspot.com/4476655.jpg?t=1527071960","feed_location":"Australia/ International","about_suffix":"Blog","feed_desc":"Granite Fitness Blog is a blog committed to helping you lose weight and get in shape naturally with healthy diet plans and effective workouts for full body fitness.","feed_freq":"3 posts per month","feed_age_array":"May 2015","feed_also_in":"","feed_domain":"http://blog.granitefitness.com.au/","feed_d_name":"blog.granitefitness.com.au","fbct":"476","twct":"1,276","i":66},"67":{"feed_id":"1845947","feed_name":"The Daily Diary of a Winning Loser | Weight Loss Success Stories Blog","feed_image_url":"https://i3.feedspot.com/1845947.jpg?t=1539166686","feed_location":"United States","about_suffix":"Blog","feed_desc":"The Daily Diary of a Winning Loser is a daily account of a 275 pound weight loss from 505 to 230. Sean Anderson encourages reading from Day 1 for a full perspective. After hitting goal in November 2010, he maintained for 1.5 years and then spent the next 1.5 years gaining back 164 pounds.","feed_freq":"3 posts per week","feed_age_array":"Sep 2008","feed_also_in":{"https://blog.feedspot.com/weight_watchers_blogs/":"Weight Watchers Blogs"},"feed_domain":"http://losingweighteveryday.blogspot.com","feed_d_name":"losingweighteveryday.blogspo..","fbct":"n/a","twct":"1,835","i":67},"68":{"feed_id":"4476248","feed_name":"Calla SlimSpa Blog","feed_image_url":"https://i3.feedspot.com/4476248.jpg","feed_location":"Winter Park, Florida","about_suffix":"Blog","feed_desc":"Calla Slimspa offers weight loss services to residents in Orlando. On their blog, you will find healthy recipe's, weight loss tips and almost everything about losing weight.","feed_freq":"1 post per month","feed_also_in":"","feed_domain":"http://www.callaslimspa.com/blog.aspx","feed_d_name":"callaslimspa.com/blog.aspx","fbct":"524","twct":"77","i":68},"69":{"feed_id":"5051706","feed_name":"Organic Body Detox | Health Nutrition ","feed_image_url":"https://i2.feedspot.com/5051706.jpg","feed_location":"","about_suffix":"Blog","feed_desc":"Our team consists of experienced and knowledgeable plant-loving nutritionists, fitness expert, personal trainer & a certified Taijiquan (Tai Chi) instructor & Taijiquan master from Europe. We want to welcome you on our site and hope you will find useful information to help you achieve your goals and optimal health and wellness. We're passionate about health, nutrition, herbal medicines, life force energy, and we love helping people find easy ways to make life just a bit better and happier.","feed_freq":"3 posts per month","feed_also_in":"","feed_domain":"https://organicbodydetox.com/","feed_d_name":"organicbodydetox.com","fbct":"n/a","twct":"n/a","i":69},"70":{"feed_id":"4994730","feed_name":"A Weight Loss Story | Weight Loss For Belly Fat","feed_image_url":"https://i3.feedspot.com/4994730.jpg?t=1551272185","feed_location":"","about_suffix":"Blog","feed_desc":" I have gained a lot of valuable knowledge about losing weight. I hope to share with you different weight programs and products that I have tried to lose weight.","feed_freq":"4 posts per month","feed_also_in":"","feed_domain":"https://aweightlossstory.com/","feed_d_name":"aweightlossstory.com","fbct":"n/a","twct":"n/a","i":70},"71":{"feed_id":"4661195","feed_name":"THINHAPPY40 | Weight Loss Tools Blog","feed_image_url":"https://i2.feedspot.com/4661195.jpg?t=1533102291","feed_location":"","about_suffix":"Blog","feed_desc":"Free resources, guides, tools and articles for losing weight, looking younger and making more money by 40.","feed_freq":"1 post per month","feed_also_in":"","feed_domain":"https://www.aestheticpharmacist.com/blogs/weight-loss","feed_d_name":"aestheticpharmacist.com/blog..","fbct":"n/a","twct":"3","i":71},"72":{"feed_id":"4944379","feed_name":"Lose Fat | How To Lose Weight Fast","feed_image_url":"https://i1.feedspot.com/4944379.jpg?t=1536037136","feed_location":"","about_suffix":"Blog","feed_desc":"Follow us to keep up with articles from Lose Fat Blog","feed_freq":"1 post per month","feed_also_in":"","feed_domain":"http://losefatplans.com/","feed_d_name":"losefatplans.com","fbct":"n/a","twct":"13","i":72},"73":{"feed_id":"4845578","feed_name":"Christians Weight Success","feed_image_url":"https://i3.feedspot.com/4845578.jpg?t=1539167561","feed_location":"","about_suffix":"Blog","feed_desc":" I want to help you be successful at losing weight like I did. Follow us to keep up with articles from Christians Weight Success.","feed_freq":"1 post per month","feed_age_array":"Jan 2016","feed_also_in":"","feed_domain":"http://christiansweightsuccess.net/","feed_d_name":"christiansweightsuccess.net","fbct":"2,383","twct":"n/a","i":73},"74":{"feed_id":"4410505","feed_name":"Bariatric Surgeon Dallas | Weight Loss Surgery Blog","feed_image_url":"https://i1.feedspot.com/4410505.jpg?t=1539166520","feed_location":"Dallas, TX","about_suffix":"Blog","feed_desc":"Dr. Dirk Rodriguez is a surgeon with over 20 years experience in the art and science of surgery. Dr. Rodriguez is committed to patient success and the advancement of bariatric surgery. On his blog, he shares interesting news, tips, and facts about ways to handle the medical condition of obesity.","feed_freq":"3 posts per week","feed_also_in":"","feed_domain":"http://drdirkweightloss.com/blog/","feed_d_name":"drdirkweightloss.com/blog","fbct":"n/a","twct":"3,259","i":74},"75":{"feed_id":"4435709","feed_name":"Weight Clique | Weight Loss Motivation Blog","feed_image_url":"https://i2.feedspot.com/4435709.jpg?t=1533041862","feed_location":"","about_suffix":"Blog","feed_desc":"Gina Canakis has lost more than half of her size - naturally & has maintained this weight loss for more than 1 year. Her blog, Weight Clique is about her weight loss transformation & How she can help motivate & inspire everyone.","feed_freq":"1 post per month","feed_also_in":"","feed_domain":"http://weightclique.com/blog/","feed_d_name":"weightclique.com/blog","fbct":"2,078","twct":"10","i":75},"76":{"feed_id":"4410502","feed_name":"Wildly Alive Weight Loss","feed_image_url":"https://i1.feedspot.com/4410502.jpg?t=1505538360","feed_location":"Vail, CO","about_suffix":"Blog","feed_desc":"Nichole Kellerman wants to live in a world where women actually enjoy the process of losing weight connecting with their bodies. As a weight loss coach, she's been featured on major websites like The Well Grounded Life, Your Great Life TV and The Greatest. On her blog she shares interesting tips about losing weight and living healthy.","feed_freq":"1 post per month","feed_also_in":"","feed_domain":"http://wildlyaliveweightloss.com/blog/","feed_d_name":"wildlyaliveweightloss.com/blog","fbct":"4,597","twct":"4,161","i":76},"77":{"feed_id":"5059119","feed_name":"Weightlossimply","feed_image_url":"https://i1.feedspot.com/5059119.jpg","feed_location":"","about_suffix":"Blog","feed_desc":"These websites have collectively guided millions of people through their weight loss journey.","feed_freq":"24 posts per week","feed_also_in":"","feed_domain":"https://weightlossimply1.blogspot.com/","feed_d_name":"weightlossimply1.blogspot.com","fbct":"n/a","twct":"113","i":77},"78":{"feed_id":"4987748","feed_name":"Came Post | Weight Loss Tips","feed_image_url":"https://i1.feedspot.com/4987748.jpg?t=1549882543","feed_location":"","about_suffix":"Blog","feed_desc":"We provide you with weight loss tips to improve your health and fitness.","feed_freq":"12 posts per week","feed_also_in":"","feed_domain":"http://camepost.com/","feed_d_name":"camepost.com","fbct":"3","twct":"n/a","i":78},"79":{"feed_id":"4984864","feed_name":"Healthy Habits and Food","feed_image_url":"https://i1.feedspot.com/4984864.jpg?t=1549438504","feed_location":"","about_suffix":"Blog","feed_desc":"Keep up with articles from Healthy Habits and Food.","feed_freq":"4 posts per week","feed_also_in":"","feed_domain":"https://healthyhabitsinlife.wordpress.com/","feed_d_name":"healthyhabitsinlife.wordpres..","fbct":"n/a","twct":"n/a","i":79},"80":{"feed_id":"4997867","feed_name":"Weightloss Journey guy","feed_image_url":"https://i3.feedspot.com/4997867.jpg?t=1551508527","feed_location":"","about_suffix":"Blog","feed_desc":"Keep up with articles from Weightloss Journey guy.","feed_freq":"3 posts per week","feed_also_in":"","feed_domain":"https://weightlossjourneyguy.wordpress.com/","feed_d_name":"weightlossjourneyguy.wordpre..","fbct":"n/a","twct":"n/a","i":80},"81":{"feed_id":"4845119","feed_name":"OnTrack Retreats | Weight Loss Retreats & Fitness Camp","feed_image_url":"https://i1.feedspot.com/4845119.jpg?t=1539166777","feed_location":"Devon, UK","about_suffix":"Blog","feed_desc":"Get away and learn to love yourself Weight Loss Retreat for all shapes, sizes & fitness levels, a place where you can work on your weight loss, fitness & health.","feed_freq":"1 post per month","feed_age_array":"Oct 2015","feed_also_in":"","feed_domain":"https://ontrackretreats.co.uk/blog/","feed_d_name":"ontrackretreats.co.uk/blog","fbct":"6,326","twct":"730","i":81},"82":{"feed_id":"4963019","feed_name":"Healthy living","feed_image_url":"https://i1.feedspot.com/4963019.jpg?t=1541230182","feed_location":"","about_suffix":"Blog","feed_desc":"To learn more about what does and does not work about weight loss and how you can truly drop unsightly pounds rapidly and permanently, follow our blog.","feed_freq":"1 post per month","feed_also_in":"","feed_domain":"https://healthyliving712108657.wordpress.com/","feed_d_name":"healthyliving712108657.wordp..","fbct":"n/a","twct":"n/a","i":82},"83":{"feed_id":"5023093","feed_name":"madammebae","feed_image_url":"https://i2.feedspot.com/5023093.jpg?t=1557995507","feed_location":"","about_suffix":"Blog","feed_desc":"Hi, I am Sheila creator of madammebae. I am a fit foodie, lifestyle and wellness blogger, youtuber and content creator. I love food and creating healthier alternatives to unhealthy foods, healing naturally, finding home remedies and encouraging people to listen to their bodies and eat intuitively.","feed_freq":"1 post per month","feed_also_in":"","feed_domain":"https://madammebae.com/","feed_d_name":"madammebae.com","fbct":"n/a","twct":"n/a","i":83},"84":{"feed_id":"4997779","feed_name":"Meet Your Goal | Weight loss tips ","feed_image_url":"https://i1.feedspot.com/4997779.jpg?t=1555949045","feed_location":"","about_suffix":"Blog","feed_desc":" Do you want to lose weight? This blog is full of weight loss tips, diet plans, recipes, nutritional information to help you during your way to a better figure.","feed_freq":"3 posts per month","feed_also_in":"","feed_domain":"https://meetagoal.com/","feed_d_name":"meetagoal.com","fbct":"1","twct":"n/a","i":84},"85":{"feed_id":"4997604","feed_name":"weightloss Blog","feed_image_url":"https://i3.feedspot.com/4997604.jpg?t=1551354879","feed_location":"","about_suffix":"Blog","feed_desc":"Keep up with articles on Weightloss.","feed_freq":"1 post per month","feed_also_in":"","feed_domain":"https://whiteweightloss.com/","feed_d_name":"whiteweightloss.com","fbct":"n/a","twct":"n/a","i":85},"86":{"feed_id":"4958180","feed_name":"The Bar Fitness Blog","feed_image_url":"https://i1.feedspot.com/4958180.jpg?t=1539763818","feed_location":"","about_suffix":"Blog","feed_desc":"What a lot of people do (myself included) is procrastinate or make excuses for why you can't or won't, either start eating healthier or exercising. Every week expect new and informative posts reviewing the top fat loss products and weight loss tools.","feed_freq":"4 posts per week","feed_also_in":"","feed_domain":"https://myfitnessca.wordpress.com/","feed_d_name":"myfitnessca.wordpress.com","fbct":"n/a","twct":"n/a","i":86},"87":{"feed_id":"5003497","feed_name":"Weight Loss Answer X","feed_image_url":"https://i1.feedspot.com/5003497.jpg?t=1553254791","feed_location":"","about_suffix":"Blog","feed_desc":"Keep up with articles from Weight Loss Answer X.","feed_freq":"1 post per month","feed_also_in":"","feed_domain":"https://weightlossanswerx.com/","feed_d_name":"weightlossanswerx.com","fbct":"n/a","twct":"n/a","i":87},"88":{"feed_id":"4974299","feed_name":"Health & Fitness","feed_image_url":"https://i1.feedspot.com/4974299.jpg?t=1544615192","feed_location":"","about_suffix":"Blog","feed_desc":"Keep up with articles on Health, fitness & Weight Loss","feed_freq":"1 post per month","feed_age_array":"Dec 2018","feed_also_in":"","feed_domain":"http://drake48.com/","feed_d_name":"drake48.com","fbct":"n/a","twct":"n/a","i":88},"89":{"feed_id":"4476630","feed_name":"HCG Weight Loss Solutions ","feed_image_url":"https://i1.feedspot.com/4476630.jpg?t=1533102377","feed_location":"Australia","about_suffix":"Blog","feed_desc":"Weightloss Solutions blog covering a variety of topics, Dr Simeons HCG Diet plan, weight management products & success stories to motivate you in weight loss goals for success.","feed_freq":"1 post per month","feed_age_array":"Jul 2014","feed_also_in":"","feed_domain":"https://www.hcgweightlossolutions.com.au/blog/","feed_d_name":"hcgweightlossolutions.com.au..","fbct":"n/a","twct":"n/a","i":89},"90":{"feed_id":"4410553","feed_name":" TLC-For Weight Loss Blog","feed_image_url":"https://i3.feedspot.com/4410553.jpg?t=1520494210","feed_location":"South Africa","about_suffix":"Blog","feed_desc":"TLC for Weight Loss develops unique weight loss programs by combining personalised eating plans with the support and guidance from a personal TLC for Weight Loss Coach. ","feed_freq":"1 post per month","feed_also_in":"","feed_domain":"http://tlcforweightlossblog.co.za/","feed_d_name":"tlcforweightlossblog.co.za","fbct":"68,112","twct":"n/a","i":90},"91":{"feed_id":"4812310","feed_name":"Jens pen | Weight Loss Blog","feed_image_url":"https://i2.feedspot.com/4812310.jpg?t=1535689867","feed_location":"Australia","about_suffix":"Blog","feed_desc":"A blog about faith, hope, love and weightloss!","feed_freq":"1 post per month","feed_also_in":"","feed_domain":"http://jenspen.blog/","feed_d_name":"jenspen.blog","fbct":"n/a","twct":"n/a","i":91},"92":{"feed_id":"4850461","feed_name":"Diet Weight Loss Info | Quick Weight Loss Blog","feed_image_url":"https://i1.feedspot.com/4850461.jpg","feed_location":"","about_suffix":"Blog","feed_desc":"Diet Weight Loss Info gives you the latest updates on how to lose weight easily and effectively!","feed_freq":"1 post per month","feed_also_in":"","feed_domain":"http://dietweightlossinfo.com/","feed_d_name":"dietweightlossinfo.com","fbct":"n/a","twct":"n/a","i":92},"93":{"feed_id":"4410514","feed_name":"The Shape Cube | Nigerian Weight Loss Blog","feed_image_url":"https://i3.feedspot.com/4410514.jpg?t=1539167187","feed_location":"Lagos, Nigeria","about_suffix":"Blog","feed_desc":"ChelizRuby will help you lose weight simply by eating the right food in the right amount and at the right time plus exercise. She will help you to change your lifestyle and feel better.","feed_freq":"1 post per month","feed_also_in":"","feed_domain":"http://www.theshapecube.com/","feed_d_name":"theshapecube.com","fbct":"2,725","twct":"214","i":93},"94":{"feed_id":"4927426","feed_name":"Weight Loss Pills | Weight Loss Supplements Blog","feed_image_url":"https://i1.feedspot.com/4927426.jpg?t=1533109902","feed_location":"","about_suffix":"Blog","feed_desc":"Weight Loss Supplement helps to lose excess weight, remove harmful toxin, prevent obesity and solve other health related problems. Follow the tips, tricks, diet charts & exercises given in our site to burn extra calories faster than ever.","feed_freq":"3 posts per month","feed_age_array":"Apr 2015","feed_also_in":"","feed_domain":"http://www.weightloss-pill.net/","feed_d_name":"weightloss-pill.net","fbct":"148","twct":"n/a","i":94},"95":{"feed_id":"4967739","feed_name":"We Name Booster","feed_image_url":"https://i3.feedspot.com/4967739.jpg","feed_location":"Hyderabad, India","about_suffix":"Blog","feed_desc":"You Need It We Give It.nWelcome To We Name Booster! This Website Make You Greedy From Many Things Like Games Softwares Movies And Music Song. nWe Will Give Every That Thing Which You Need, Just Tell Us And We Give You. Your, We Name Booster.","feed_freq":"2 posts per month","feed_also_in":"","feed_domain":"http://https//wenamebooster.blogspot.com/","feed_d_name":"https//wenamebooster.blogspo..","fbct":"20","twct":"479","i":95},"96":{"feed_id":"4967741","feed_name":"The Lose & Shape Up Expert","feed_image_url":"https://i3.feedspot.com/4967741.jpg?t=1542605375","feed_location":"","about_suffix":"Blog","feed_desc":"Follow us to keep up with articles on weight loss from The Lose & Shape Up Expert!","feed_freq":"2 posts per month","feed_also_in":"","feed_domain":"https://loseandshapeupexpert.com/blog/","feed_d_name":"loseandshapeupexpert.com/blog","fbct":"n/a","twct":"6","i":96},"97":{"feed_id":"4927476","feed_name":"My Beautiful Ideal | Ideal Protein Weight Loss Blog","feed_image_url":"https://i3.feedspot.com/4927476.jpg?t=1535633370","feed_location":"","about_suffix":"Blog","feed_desc":"This blog posts about ideal protein and will inspire you to live your best life. ","feed_freq":"1 post per month","feed_age_array":"Aug 2017","feed_also_in":"","feed_domain":"https://mybeautifulideal.com/category/ideal-protein/","feed_d_name":"mybeautifulideal.com/categor..","fbct":"75","twct":"n/a","i":97},"98":{"feed_id":"4944380","feed_name":"Weight Loss Plans","feed_image_url":"https://i3.feedspot.com/4944380.jpg?t=1536037246","feed_location":"","about_suffix":"Blog","feed_desc":"Follow u sto keep up with articles from Weight Loss Plans.","feed_freq":"1 post per month","feed_also_in":"","feed_domain":"https://plansweightloss.blogspot.com/","feed_d_name":"plansweightloss.blogspot.com","fbct":"n/a","twct":"n/a","i":98},"99":{"feed_id":"4971736","feed_name":"Healthy Living Blog","feed_image_url":"https://i3.feedspot.com/4971736.jpg?t=1543838626","feed_location":"","about_suffix":"Blog","feed_desc":"Healthy Living Blog by Stephen Okorie. Buy Angela's Premium Blend of Rooibos which helps for good and well balanced health. Information on Red Tea Detox.","feed_freq":"2 posts per month","feed_also_in":"","feed_domain":"https://stephenhealthyliving.weebly.com/blog","feed_d_name":"stephenhealthyliving.weebly...","fbct":"n/a","twct":"n/a","i":99},"100":{"feed_id":"4944376","feed_name":"Lossuweight | Diets and fat burning Secrets","feed_image_url":"https://i2.feedspot.com/4944376.jpg?t=1542605038","feed_location":"","about_suffix":"Blog","feed_desc":"Learn about the egg diet, including which foods are included and whether the diet is healthy","feed_freq":"1 post per month","feed_also_in":"","feed_domain":"https://www.lossuweight.com/","feed_d_name":"lossuweight.com","fbct":"n/a","twct":"n/a","i":100},"101":{"feed_id":"4944375","feed_name":"The Shape Within","feed_image_url":"https://i2.feedspot.com/4944375.jpg?t=1546674950","feed_location":"","about_suffix":"Blog","feed_desc":"The Shape Within is a blog that helps people lose weight naturally. Learn how Corey Bustos lost 80 pounds, and start your own healthy weight loss transformation today.","feed_freq":"1 post per month","feed_also_in":"","feed_domain":"https://www.theshapewithin.com/","feed_d_name":"theshapewithin.com","fbct":"n/a","twct":"n/a","i":101},"102":{"feed_id":"5054991","feed_name":"healthyweightlossmantra","feed_image_url":"https://i1.feedspot.com/5054991.jpeg?t=1568186919","feed_location":"","about_suffix":"Blog","feed_desc":"Stay healthy, keep your weight in control, look younger doing some exercises, yoga, try some diet","feed_freq":"1 post per month","feed_also_in":"","feed_domain":"https://healthyweightlossmantra.blogspot.com/","feed_d_name":"healthyweightlossmantra.blog..","fbct":"n/a","twct":"n/a","i":102},"103":{"feed_id":"5055603","feed_name":"Weight Loss Fit Health Blog","feed_image_url":"https://i2.feedspot.com/5055603.jpeg","feed_location":"","about_suffix":"Blog","feed_desc":"Keep up with articles from Weight Loss Fit Health Blog.","feed_freq":"1 post per month","feed_also_in":"","feed_domain":"https://weightlossfithealth.blogspot.com/","feed_d_name":"weightlossfithealth.blogspot..","fbct":"n/a","twct":"n/a","i":103},"104":{"feed_id":"5057671","feed_name":"The Dadbod Diary","feed_image_url":"https://i1.feedspot.com/5057671.jpeg","feed_location":"","about_suffix":"Blog","feed_desc":"Having always struggled with my weight I am now on a new journey to get fit and healthy and share my experiences and knowledge along the way.","feed_freq":"1 post per week","feed_also_in":"","feed_domain":"https://thedadboddiary.com/","feed_d_name":"thedadboddiary.com","fbct":"n/a","twct":"n/a","i":104},"105":{"feed_id":"5058133","feed_name":"Healthy Body. Healthy Life.","feed_image_url":"https://i2.feedspot.com/5058133.jpeg?t=1569222391","feed_location":"","about_suffix":"Blog","feed_desc":"Welcome to My New Weight Loss Blog. Follow my Blog to get new content delivered directly to your inbox.","feed_freq":"9 posts per week","feed_also_in":"","feed_domain":"https://healthybodydothealthylife.wordpress.com/","feed_d_name":"healthybodydothealthylife.wo..","fbct":"n/a","twct":"n/a","i":105},"106":{"feed_id":"4476618","feed_name":"The Gabriel Method | Weight Loss Transformation Blog","feed_image_url":"https://i3.feedspot.com/4476618.jpg?t=1539165006","feed_location":"Queensland, Australia","about_suffix":"Blog","feed_desc":"Lose weight without dieting - read about how Jon Gabriel lost 220 lbs without dieting! Mind-body weight loss is a revolutionary approach that works with your body.","feed_freq":"1 post per month","feed_also_in":"","feed_domain":"http://www.thegabrielmethod.com/blog/","feed_d_name":"thegabrielmethod.com/blog","fbct":"79,340","twct":"1,859","i":106},"107":{"feed_id":"4410501","feed_name":"Medifast | Weight Loss Support Blog","feed_image_url":"https://i2.feedspot.com/4410501.jpg?t=1533031560","feed_location":"","about_suffix":"Blog","feed_desc":"Medifast Weight Loss Blog includes topics from delicious recipes to inspiring stories and more, their weight loss blog offers tips, tools, stories & support to help you achieve your weight loss goals.","feed_freq":"1 post per month","feed_also_in":"","feed_domain":"http://www.medifastblog.com/","feed_d_name":"medifastblog.com","fbct":"144,238","twct":"9,288","i":107},"108":{"feed_id":"5008954","feed_name":"Get My Choice","feed_image_url":"https://i3.feedspot.com/5008954.jpg?t=1554205050","feed_location":"","about_suffix":"Blog","feed_desc":"Get Some Amazing Life Hacks Blog Updates from Get My Choice.","feed_freq":"15 posts per week","feed_also_in":"","feed_domain":"https://getmychoice.home.blog/","feed_d_name":"getmychoice.home.blog","fbct":"n/a","twct":"n/a","i":108},"109":{"feed_id":"4476419","feed_name":"MAN v FAT | Weight Loss Motivation Blog","feed_image_url":"https://i1.feedspot.com/4476419.jpg?t=1539165023","feed_location":"UK","about_suffix":"Blog","feed_desc":"Weight loss motivation for the fat man. The blog features amazing mens weight loss transformations and a weight loss forum full of men who want to beat fat.","feed_freq":"2 posts per week","feed_age_array":"Mar 2014","feed_also_in":"","feed_domain":"https://manvfat.com/","feed_d_name":"manvfat.com","fbct":"15,452","twct":"6,604","i":109},"110":{"feed_id":"4981336","feed_name":"Intuitively Healing","feed_image_url":"https://i2.feedspot.com/4981336.jpg?t=1548072404","feed_location":"","about_suffix":"Blog","feed_desc":" Intuitively Healing with Jocelyn is about a recovering Binge Eater sharing her 100 pound weight loss and spirituality journey one bite and walk at a time","feed_freq":"2 posts per week","feed_also_in":"","feed_domain":"https://www.intuitivelyhealing.com/blogger","feed_d_name":"intuitivelyhealing.com/blogger","fbct":"19,674","twct":"24","i":110},"111":{"feed_id":"4476240","feed_name":"Nutright | Weight Loss Workout Blog","feed_image_url":"https://i3.feedspot.com/4476240.jpg?t=1539165623","feed_location":"Pakistan","about_suffix":"Blog","feed_desc":"Health & fitness news, food recipes, quick weight loss tips, free workout routines and much more, stay up to date with Nutright Blog. Nutright is a preventive health care startup which is helping people stay fit and lose weight by eating right and working out.","feed_freq":"1 post per month","feed_also_in":"","feed_domain":"http://nutright.com/blog/","feed_d_name":"nutright.com/blog","fbct":"176,075","twct":"23","i":111},"112":{"feed_id":"4476645","feed_name":"Slimming Solutions | Weigh Loss Slimming World Blog","feed_image_url":"https://i2.feedspot.com/4476645.jpg?t=1546674904","feed_location":"North Shields, UK","about_suffix":"Blog","feed_desc":"Slimming Solutions blog provides Diet News for people trying to lose weight. From Spanx to Teatox, herbal slimming pills to detoxes, they have over 300 different slimming solutions to suit both men and women with a little or a lot of weight to lose. ","feed_freq":"1 post per month","feed_also_in":"","feed_domain":"http://blog.slimmingsolutions.com/","feed_d_name":"blog.slimmingsolutions.com","fbct":"5,623","twct":"2,998","i":112},"113":{"feed_id":"4476244","feed_name":"Slender Body Solutions | Weight Loss and Nutrition Blog","feed_image_url":"https://i3.feedspot.com/4476244.jpg?t=1535621397","feed_location":"","about_suffix":"Blog","feed_desc":"Weight Loss and Nutrition Blog By Slender Body Solutions has a focus on health, nutrition, weight loss, fat loss, light lipo, natural weight loss program and weight loss solutions for men and women.","feed_freq":"1 post per month","feed_also_in":"","feed_domain":"http://slenderbodysolutions.com/weight-loss-blog/","feed_d_name":"slenderbodysolutions.com/wei..","fbct":"110","twct":"1","i":113},"114":{"feed_id":"4908379","feed_name":"Healthful&Inspired | Inspirational Weight Loss Blog","feed_image_url":"https://i1.feedspot.com/4908379.jpg?t=1533043477","feed_location":"","about_suffix":"Blog","feed_desc":"Healthful&Inspired's mission is to provide inspiration for individuals who have the important goal of losing weight by means of helpful and inspirational articles, meaningful infographics and photographics that trigger an aspiration for success, real life weight loss success stories, weight loss products that work to help boost the process, and more to people who are looking for ways to become lighter and slimmer than they were yesterday.","feed_freq":"3 posts per month","feed_also_in":"","feed_domain":"http://healthfulinspired.com/","feed_d_name":"healthfulinspired.com","fbct":"n/a","twct":"483","i":114},"115":{"feed_id":"4843455","feed_name":"Purely Amy | UK Healthy Living Blog. Food & Fitness","feed_image_url":"https://i3.feedspot.com/4843455.jpg?t=1539147166","feed_location":"West Midlands","about_suffix":"Blog","feed_desc":"Hi, I'm Amy, I'm a freelance writer and professional eater - As someone who was formerly overweight and suffered from bulimia. I wanted to share my journey and in doing so my blog has now helped people in both their own recovery and their weight loss journeys too. ","feed_freq":"1 post per month","feed_age_array":"Apr 2011","feed_also_in":"","feed_domain":"http://purelyamy.co.uk/","feed_d_name":"purelyamy.co.uk","fbct":"1,227","twct":"2,869","i":115},"116":{"feed_id":"4410534","feed_name":"Lean MD | San Ramon Weight Loss Program","feed_image_url":"https://i2.feedspot.com/4410534.jpg","feed_location":"","about_suffix":"Blog","feed_desc":"LeanMD provides a physician led program in San Ramon. Get information on new weight loss strategies, diet plans and much more on their blog.","feed_freq":"1 post per month","feed_also_in":"","feed_domain":"http://www.leanmd.com/fresh-blog.aspx","feed_d_name":"leanmd.com/fresh-blog.aspx","fbct":"184","twct":"7","i":116},"117":{"feed_id":"4927490","feed_name":"Institute for Weight Management | Optifast Weight Loss Blog","feed_image_url":"https://i2.feedspot.com/4927490.jpg?t=1539167540","feed_location":"Hackensack","about_suffix":"Blog","feed_desc":" Mdslim Weight loss Institute offer services like medical weight loss, optifast weight loss, optifast diet & weight loss program in New Jersey USA","feed_freq":"1 post per month","feed_age_array":"Apr 2010","feed_also_in":"","feed_domain":"http://mdslim.com/category/weight-loss-tips/","feed_d_name":"mdslim.com/category/weight-l..","fbct":"200","twct":"86","i":117},"118":{"feed_id":"4410781","feed_name":"SkinnyJane | Weight Loss Blog","feed_image_url":"https://i3.feedspot.com/4410781.jpg","feed_location":"","about_suffix":"Blog","feed_desc":"The SkinnyJane Weight Loss Challenges and their weight loss products were created for women by a women's weight loss professional who has 15 years experience helping women lose weight and is owner/manager of a women's only weight loss facility. SkinnyJane includes the details and materials of the weight loss plan that has been carefully developed over 15 years of helping women lose weight. ","feed_freq":"1 post per month","feed_also_in":"","feed_domain":"http://www.skinnyjane.com/weight-loss-blog/","feed_d_name":"skinnyjane.com/weight-loss-blog","fbct":"2,670","twct":"n/a","i":118}}

Read more from the original source:
Top 100 Weight Loss Blogs, Websites & Newsletters To Follow ...