Coconut Oil, PUFAs, and MUFAs

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Coconut OilWhile The Digest Diet recommends keeping saturated fat intake to under 10 percent of total calories, one source sits at the top of the should enjoy weight-loss foods list: coconut oil.

Why? This sweet, rich oil was shown to do some pretty nifty things for abdominally obese women in a 2009 study out of Brazil, including decreasing their waist circumference, increasing beneficial HDL (high-density lipoprotein) cholesterol and improving the ratio of bad LDL (low-density lipoprotein) to good HDL cholesterol. And in populations where coconut oil is commonly eaten, high cholesterol levels and heart disease are not common.

MUFAsIn 2006, I uncovered exciting research suggesting that monounsaturated fatty acids, or MUFAs, helped people store less belly fat. Eating a diet rich in olives, olive oil, nuts and seeds, dark chocolate, and avocado has kept my belly lean and my energy up for years! These healthy fats are a mainstay of my diet.

PUFAsDuring my dive into the current research, I came across a small study from the Netherlands that suggests we should also enjoy polyunsaturated fatty acids, or PUFAs, found in fish and in many nuts and seeds. In this study, consumption of a high ratio of PUFAs to saturated fats led to a higher resting metabolism, as well as a greater diet-induced calorie burn.

But one clarification: Our focus will be primarily on long-chain n-3 PUFAs, commonly known as omega-3s. Researchers theorize that the weight-loss benefits of omega-3s may be a result of their anti-inflammatory effects (inflammation in the body has been strongly linked to obesity). I also love the fact that these healthy fats are associated with protection from cardiovascular disease and enhanced mood.

Hit a weight-loss plateau? Try these 17 tips to get over it.

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So many people have asked me if its OK to have a drink when trying to lose weight. Listen up, friends, as this glass is for you!

Many studies show that a small glass of wine a day is good for your health. Researchers credit the antiaging properties of resveratrol (found in red grapes, mulberries, and peanuts) in red wine. Now cutting-edge research suggests this antioxidant is a fat releaser too.

In one large study of more than 19,000 women of normal weight, light to moderate drinkers had less weight gain and less risk of becoming overweight than those who drank no alcohol. In several animal studies, researchers have demonstrated that moderate alcohol consumption does not promote weight gain.

And in another separate animal study done in 2006, researchers found that resveratrol improved exercise endurance as well as protected against obesity and insulin resistance, a precursor to diabetes.

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CalciumYour mom told you to drink your milk because its calcium was good for your bones. What she probably didnt know: That same calcium also helps control your hunger. Research shows that people who dont consume enough of this bone-building mineral have a greater fat mass and less control of their appetitetwo things The Digest Diet can help you reverse.

DairyYes, dairy is an excellent source of calcium, but Ive singled it out because studies have found that dairy sources of calcium are markedly more effective in accelerating fat loss than other sources. Researchers theorize that other ingredients in dairy act synergistically with the calcium. (I love the two-for-one nature of this fat releaser!)

In one study out of the University of Tennessee, researchers showed that eating three servings of dairy daily significantly reduced body fat in obese subjects. And if subjects restricted calories while consuming the same dairy servings, fat and weight loss accelerated.

Theres more! A great study done in 2010 indicated that drinking fat-free milk immediately after whole-body resistance training and again one hour after the workout allowed participants to increase fat loss, gain greater muscle and strength, and strengthen bones by reducing bone cell turnover. Drink milk and get all these amazing benefits? Sign me up!

Youll want to add these calcium-rich foods that are natural fat burners to your diet ASAP.

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Weight-Loss Foods to Lose Weight Fast | The Healthy

Our Educational Content is Not Meant or Intended for Medical Advice or Treatment

Cant lose weight and frustrated with poor weight loss results? Worry no more because Im giving you two proven techniques to help you lose weight effectively!

RELATED: Why Keto and Intermittent Fasting Really Works

In this article:

Losing Weight Can Be Difficult

Working with more than 40,000 people over 27 years, I have seen the good, the bad, and the ugly in trying to lose weight. The absolute fastest way to get the weight off is to combine two powerful techniques: intermittent fasting and ketogenic diet.

Powerful Technique #1: Intermittent Fasting

If you cant lose weight, intermittent fasting might be effective for you. Intermittent fasting is going for several hours without eating. Its a hormone-friendly action that triggers the main fat-burning hormone and forces your body to use up your stored fat.

When people hear the word fasting, they think they have to go on a hunger strike rather than on a weight loss diet. Intermittent fasting simply uses strategic timing to cut caloric intake and burn calories and fat faster by passing on meals you don't need to eat in the first place.

For example, we were led to believe breakfast is the most important meal of the day as a result of an old marketing campaign from breakfast cereal companies. But when you eat in the morning, even if youre not hungry, you basically stop the fat-burning process. Your body is not starving. Its just eating up your stored fat and thats what we want, right?

The hormone that forces your body to burn fat is called the growth hormone. Most people associate the human growth hormone (HGH) with professional sports where it acts as a performance-enhancing substance and builds muscle mass. It also helps with healthy aging. HGH is the main fat-burning hormone of the body, and intermittent fasting triggers it.

Adjust your eating cycles and put intermittent fasting into action. You can choose from different intermittent fasting options picking the one that works best for you. This amazing pattern of eating forces your body to burn fat and to avoid a weight loss plateau since youre constantly changing your pattern of eating. My system, as prescribed, follows three simple steps:

If you do hardcore workout routines or some strength training, you may need to stick to the first two steps. Rinse and repeat until you hit your physical activity goal. All these meals should fall within a ketogenic diet. Not sure what that is? Ill discuss more of that below.

RELATED: Why People Really Fail with Intermittent Fasting

Powerful Technique #2: Ketogenic Diet

Ketogenic eating can also help you if you cant lose weight. It refers to a moderate-protein, high-fat, and no-sugar diet. This means cutting out refined carbohydrates and sugars completely no bread, no pasta, no rice, and no potatoes. You can, however, keep eating vegetable carbohydrates.

By cutting sugary and processed foods and adding fatty foods like eggs, nuts, avocados, and even cheese, you feel fuller and have fewer cravings. You can go longer without eating. When there are no sugars left to be used as fuel, your body is forced to burn its own fat reserves for energy, preventing you from gaining weight.

The Power Behind Combining Intermittent Fasting with Ketogenic Dieting

Most people have been stuck on the exact opposite strategy: frequent small meals (the opposite of intermittent fasting) and a low-fat diet/lean protein diet (the opposite of a ketogenic diet). Snacking and cutting out fat keep your insulin high. In the presence of insulin, you cant achieve long-term weight loss! Adding intermittent fasting to a ketogenic diet can strategically get you to your goal fast.

This is not a low-calorie diet, and I dont recommend low-fat food choices. You are simply switching your body into fat-burning mode and letting your body run on fat fuel, which is a healthy thing.

Aside from that, combining the two diet plans can help achieve a smooth transition to a keto diet if you cant lose weight. Intermittent fasting can aid your body in achieving the state of ketosis faster than doing a keto diet only. Ketosis is where your body starts to use fat as fuel for energy instead of your blood glucose. Reaching ketosis is faster when fasting since your body has to balance its energy by switching its fuel from carbs to fat.

The combination of intermittent fasting and keto diet may also help you lose fat faster than doing the diet only. Fasting aids in improving your metabolic rate as it promotes heat production, utilizing the stubborn stored fats. For those who are aiming to keep their muscle mass, intermittent fasting may help preserve lean muscle mass while helping you lose weight.

It also stimulates autophagy, an internal process of cleaning your cells. When this happens, the cells in your body sift through their internal parts, get rid of damaged and old parts, and renew them. The cells are like reviving their own selves. This bodily process boosts longevity and reduces inflammation levels.

Now that you have a clear understanding of how to get rid of excess fat if you cant lose weight, you might want to start planning your fasting schedule and meals. Its not about lowering the number of calories; instead, its about combining two powerful techniques into one highly effective weight loss strategy. Add exercise, change your eating habits, and see your body transform!

Have you tried doing intermittent fasting or following the ketogenic diet? How has it helped you achieve your weight loss goals? We would like to know in the comments section below!

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Disclaimer: Our educational content is not meant or intended for medical advice or treatment.

Editors Note: This post has been updated for quality and relevancy.

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Can't Lose Weight Fast? Try These Two Proven Weight Loss ...

https://www.nowloss.com/adrian to try Adrian's Fat Loss Plan FREE for 30 days After you lose 10 pounds without exercise Make a ONE-time $49 payment to keep losing weight/looking better.

Get low cost battle ropes here @ http://muscleropes.com/battle-ropes

Do the toughest battle rope workout on YouTube here @ https://www.youtube.com/watch?v=cnzgu...

Battle rope weight loss workouts: https://www.youtube.com/playlist?list...

More battle rope tips on nowloss.com @ http://www.nowloss.com/battle-rope-wo...

Beat by Sean Price: https://www.youtube.com/user/SeanPVEVO & https://www.youtube.com/user/duckdown

*************************************The 12 battle rope exercises in the video for fast weight loss are...

1. Alternating waves. You will see most people reference this as like doing all out sprints for your upper body

2. Hip toss. This is a favorite exercise of MMA fighters. It works your obliques or the muscles around your love handle area. It is best to pretend like you are throwing somebody around when doing battle rope hip tosses and to do it faster pretend that you never give them a chance to rest by throwing right back to other side by not giving them a chance to rest.

3. In & out waves

4. Seated hip toss. Basically like doing the Russian twist love handle or oblique exercise.

5. Waves (double waves). Just like the alternative battle rope wave but using both arms

6. Counterclockwise

7. Clockwise

8. Jumping jacks. Battle rope jumping jack workout? See all my jumping jack workouts here @ https://www.youtube.com/playlist?list...

9. Power slams. I feel like the incredible hulk when I do this movement because I feel like I'm tearing up the ground causing earthquakes when I do it. So when you do it imagine that you are trying to cause a crack in the ground

10. Side-to-side waves. I use this exercise as kind of a rest since it is one of the easiest to me but don't slack off when you get to it. Just like with battle rope hip toss you can pretend you are flinging someone from side-to-side without giving them time to rest.

11. Shuffle. My favorite and may be the best since in this battle rope exercise your upper and lower body are used

12. Ski steps. Battle rope ski step workout? See all my ski step workouts here @ https://www.youtube.com/playlist?list...

You can incorporate these 12 battle rope exercises into a weight loss workout by doing 1,2 or all of these exercises in a battle rope workout (which I will soon release later) where you go thru all 12 battle rope exercises by doing each exercise for 10-to-30 seconds going all out or as hard as you can followed by a 10-to-30 second rest so...

If you did a simple 30 second on and off battle rope interval then going thru all 12 of these battle rope exercises just once would take you exactly 12 minutes and then you could rest for 1 minute and then do it again for a full 25 minute battle rope weight loss fat burning workout!

You will not lose weight fast without a good diet plan so please look at this 8 minute video @ https://www.youtube.com/watch?v=5v8rp... But these fast weight loss battle rope exercises can be done in any order to achieve fast weight loss results.

I have to give credit where credit is due the instrumental or song you hear in the background is from Sean price formerly of heltah skeltah of his song titled 60 bar dash.

*************************************I'm Adrian Bryant & I'm the guy who created NowLoss.com to help you look good naked. See the people I've already helped look good naked here: http://www.nowloss.com/t

Facebook: https://www.facebook.com/NowLoss Pinterest: http://www.pinterest.com/nowloss/ Instagram: http://instagram.com/adrian_bryant

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Whoa! Thats a lot of weight to lose in just 10 days. It may be surprising. But true! you can lose 10 pounds in 10 days. No matter what diet plan you are in right now.

Wondering, how is it possible? Of course, its not going to be easy, but impossible? Definitely not.

All you have to put tremendous efforts from drinking, eating, workout to every other lifestyle changes. That means, your lifestyle is going to be completely changed for the next 10 days.

So, are you Ready to accept this challenge?

Moving on

Note: Post may contains affiliate link.

To lose 10 pounds in 10 days, you need to burn 3500 calories per day. Right?

Many time it happens when we fall in urgency to lose weight fast because of events, marriage or parties. right?

At that time you need to focus on hacks that work to meet More water loss + less fat loss.

Because Its simply not possible to burn pure body fat so fast.

But dont worry! Even losing more water weight helps you look slim and lean.

And you know, most of the sudden weight loss comes from this way only by losing excess water weight.

When you choose a low calories diet, it lowers your body insulin and helps you to get rid of stored carbs that bind water.

Thats why we need to focus on low calories diet + workout + lifestyle changes to lose 10 pounds in 10 days.

Our strategy will be to work more on water + fat loss, not the muscle loss as it can be harmful to your body.

Of course, muscles loss will happen due to workouts, but we will maintain it by shifting to more proteins diet to rebuild and regrow muscles again.

So, this is how we will work to lose 10 pounds in 10 days. These tips are safe, of course, a little drastic, and are not meant for long-term weight loss. Keeping that in mind, lets get started!

Follow these few steps by step guide to losing 10 pounds fast.

Very first rule of fast weight loss cut down all the unnecessary high calories foods and creepy things from your diet.

You dont even know how much effective this simple idea can be to control your weight.

For almost 10 days, you have to stay away from foods such as junkies, bakery, soda, soft drinks, alcoholic beverages, ice cream, desserts, treats, pizza, burger, potato chips, store-bought fruit juices, sweets, sugary items and other processed foods.

Do you know even French fries has about 500 calories?

Not only french fries, even a sweet candy contains approx. 100 calories.

Thatsinsane but true.

Remember, you need to burn more calories than you take.

After cutting these items, you have to focus on low-calories and high-nutrition foods that takes huge energy to burn and digest.

So, which foods are lower in calories?

Lets have a look-

Orange, apple, all types of berries, grapefruits, lemon, strawberries, watermelon, peach, and papaya.

Spinach, cauliflower, cucumber, broccoli, carrot, lettuce, garlic, beetroot, cabbage, and asparagus.

To digest these foods your body need to burn more calories than the number of calories theyll give.

Keep in mind that eating less means still eating 3 meals and 2 snacks per day but healthier and low-calorie food.

Protein is the most impotent part of any weight loss journey. Its help to recover and rebuild muscles loss, occurs during weight loss.

Everyone has different criteria to take protein. Some people like to have via eggs, meats, while others prefer protein shake, veggies, grams, and lentils.

An average man and women are told to consume about 56 grams and 46 grams of proteins per day respectively.

That means they need to consume about 8 eggs, or 200g of lean meat (fish, pork, beef, turkey) or 3 scoops of protein powder.

Adding more proteins into your diet gives you higher energy so you wont feel tired and depleted throughout the day.

Eating boiled egg in the morning and then 150-200 g of lean meat per day add 500 calories to your daily calorie intake.

For lunch and dinner, always prefer high green veggies, lentils, beans, mushrooms, peas, black rice, and chickpeas.

It will boost your metabolism and make your body the best fat burning machine.

Try this high protein based Dukan diet to lose 10 pounds for more lunch options.

In snacks, you can choose fruits, nuts, seeds, and protein shakes to fulfill the proteins and vitamins requirement.

But if you are fruits lover then you can add guavas, apricots, pomegranate, avocados, bananas, blackberries in your snacks.

In nuts:Peanuts and pistachios are also a great source of protein.

Now the last protein source is Protein supplements.

But before taking any protein supplements you must consult with your nutritionist or fitness expert for the best suggestion.

Keep in mind that eating more protein means adding protein-rich foods to your diet, not cutting all the fats and carbs from it.

Controlling your hunger is the most challenging task during weight loss.

Keeping yourself satisfied throughout the day means shifting your focus at work and pushing harder in workouts and gym.

so, its very important to focus on foods that can keep you fuller for longer.

Even some fat burning herbs and spices cinnamon, pepper, ginger, turmeric, and cumin woks wonder in weight loss.

The recommended daily calories intake for aman is 2500 and for women, its 2000 calories to maintain their normal weight.

But you are here to lose 10 pounds in 10 days.

For that, you need to deduct your excess calories smartly so your body wont get effects negatively during weight loss. Right?

For that we need to do some math.

Normally we consume 2500 calories/day to maintain our body weight. But 1200 is the minimum calories that a person must consume for proper body function.

So, you have to consume 1200 calories per day and reduce those excess 1300-1500 calories through change diet to lose weight fast. Right?

This trick will help you to reduce your half of pounds everyday.

Thats awesome. isnt it?

To consume 1200-1300 calories everyday, you need to take essentials calories required for breakfast, lunch, dinner and snacks everyday.

Target

Breakfast 300 Calories

Lunch 400 Calories

Dinner 500 Calories

Snacks 150 Calories

Get low calories menu ideas for breakfast, lunch dinner and snacks here.

Keep in mind that you need to reduce the calories consumption smartly not by eating less, just cut unhealthy calories food and try to take it from other healthier source.

When its about adding supplements for weight loss, we become choosy and tried to stay away from them.

But trust me some supplements are really bonfire for weight loss that our body doesnt produce naturally and helps us allot in fat burning.

Even these supplements doesnt need any investigation as these are highly researched several time.

Garcinia Cambogia, omega- 3 fat,and raspberry ketones are few of them.

All these will help you to suppress your appetite, boost your metabolism and serve best to keep your hunger away for longer.

But be aware as not all supplements are goods for weight loss.

Garcinia Cambogia is one of best which is studied 139 times for weight loss.

Fore best results, you can also try 3 in 1 combination of Garcinia Cambogia, Green Coffee Beans, and Raspberry Ketones that we studied work best in fat burning.

But remember, depending only on supplements for weight loss is really not a good ideas. It aids benefits only with workouts and diet to fasten the fat burning process.

Workout is the most effective way to burn your calories fast to lose 10 pounds in 10 days.

After maintaining a healthy and balanced diet, you must look fora proper workout plan to burn your fat cells fast.

But if you are not controlling your diet and continue on your unhealthy routine. Then this is how much workout you need to do to lose 10 pounds in 10 days-

As you can see, none of these workouts are realistic. Thats why you need to maintain a healthy diet before hitting workout.

Got my point? Moving on

When you combine workout with a balanced diet, then your fat burning process and metabolism get fast.

You can choose any of your favorite exercise and workout plan and practice for an hour.

Remember to workouts your body 30 min daily.

If you are overweight and feel yourself stuck before starting any workouts, then dont go for it.

Rather than start your physical activities by taking slow steps.

Take this 500 calorie, 30-day walking challenge instead doing intense workouts.

You can also divide this workout in Morning & Evening session.Repeat x2 or 3 times in Morning & x2 or 3 times in Evening. Calories Burn throughout the day 1000+

Keep in mind that daily exercise is not just a way to burn calories but the form of love to take care of your body.

Water is one of the healthiest beverages on this earth. The water you drink has the direct effect on your physical well-being and fitness.

Hydration is not only good for boosting your metabolism & digestion but also for your skin. Drinking enough water remove toxins from the body and reduce belly bloating.

Remember, Only good metabolism help to burn more calories even at rest time. People with healthy metabolism burn 500 calories during sleep.

Even studies show that your body burns 100 calories for every 2 liters of water.

Keep in mind that drinking 2 liters of water per day is mandatory for good health.

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Fast Weight Loss: Lose 10 Pounds in 10 Days ... - Timeshood

Phentermine for weight loss is a prescription-only drug generally prescribed to the severely overweight or obese individuals who also have a high risk for contributing health factors.

In addition to prescription strength phentermine, consumers can find a variety of alternatives or substitutes in health food stores and online venues today.

Still, many wonder about phentermine average weight loss overall, and when considering taking a prescription or weight loss supplement, consumers should know what to expect.

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One of the first questions that many dieters ask when taking a weight-loss aid, prescription or otherwise, is what they can expect to lose, and how quickly.

However, its important to know that how much you lose and how fast you lose it depends not only on your current body, but your fat-loss goals, and the effort you put into your body makeover efforts.

The drug is often prescribed and overseen by bariatric specialists and weight-loss treatment centers. At its most basic description, it is an appetite suppressant, also known as an anorectic or anorexiant.

It is also meant to be combined with a reduced calorie diet as well as exercise for optimal results. So how much can you expect to lose when using an alternative supplement?

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Phentermine weight loss pills act as an appetite suppressant, signaling certain areas of the brain to give a person the impression that theyre not hungry.

This is achieved through nerve impulse transmissions and involves norepinephrine, nerve terminals in the brain, especially the cerebral cortex and the hypothalamus.

It is also believed to play some role in releasing catecholamine from the hypothalamus, which results in a decrease in appetite.

These effects encourage individuals to eat less, and when combined with exercise, has the potential of encouraging weight-loss through more effective and efficient metabolism as well as working off calories through increased activity and exercise.

It should be noted that Topamax and phentermine for weight loss are not meant as a miracle drugs, but do require effort by individuals taking them, and may also involve some changes in lifestyle and behavior habits and modifications.

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Phentermine Adipex 37.5 weight loss is safe when used as directed and under the oversight of a physician, but it does have the potential to cause a number of side effects and adverse reactions in certain body systems.

Of course, this does not hold true for everyone. Some experience side effects while others do not.

Depending on age, health status, and the presence of any medical conditions or disease processes including comorbidities, a person may experience side effects and adverse reactions to the cardiovascular system, the digestive system, and even with their libido.

The most common phentermine side effects from use include insomnia, restlessness, headaches, and irritability. Sometimes, arrhythmia or increased heart rate is also common, but in many cases, the side effects are transitory in nature.

Dizziness, blurred vision, and stomach upset is also possible, especially when the drug is taken on an empty stomach.

Because every situation is different, and the milligram strength taken is also different, it can be difficult to define the average amount of weight that a person on phentermine should expect to lose.

In general, a person can expect to lose approximately 2 pounds a week for phentermine 37.5 results, along with a reduced calorie diet and increased exercise levels.

Accessing user reviews and forum boards is a good way to determine potential phentermine average weight loss, depending on starting weight.

Some people lose 2 to 3 pounds a week, while others have lost as much as 18 pounds in a month. One user claimed that she lost 14 pounds, although she said she did not exercise much, but hoped to continue her second month on the drug with increased exercise.

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Others claim losing an average of 10 pounds a month with Phen diet pills, although some of that weight loss is due to water weight.

After the first week or so, some seemed to stall in their weight-loss efforts between 5 to 8 pounds a month. An average expected weight loss can range anywhere between 8 to 12 pounds a month.

When taking weight loss pills, think of them as an assistant in your weight-loss journey and not as a miracle drug. In addition to reducing appetite and potentially increasing metabolism, a number of individuals prescribed with phen state that they are less consumed with thoughts of food and experience fewer cravings.

The key to using Adipex phentermine for weight loss without side effects and achieving a phentermine average weight loss results and success stories that match the goals set by your health care provider boil down to efforts in combining the drug with diet and exercise.

Many mistakenly believe that prescription fat-loss drugs can work on their own. While they do provide a number of benefits, especially in appetite suppression, its important for users to acknowledge that greater results and long-term maintenance for weight loss is achieved through changes in outlook, attitude, lifestyle, and eating behaviors.

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Love it or hate it, NBC's The Biggest Loser sure does get people interested in weight loss. A lot of you want to know how to calculate the percentage of weight loss like they do on the show. So, I've created this handy weight loss calculator for you to check your percentage of weight loss.

The formula to calculate your weight loss percentage is: lbs lost divided by starting weight. Then, multiply the result by 100.

Example:(5lbs /150lbs) * 100= -3.33%

So, if your starting weight is 150lbs and you lost 5lbs, youve lost 3.33% of your body weight.

Note: Please keep in mind, this calculates total weight loss including muscle. A better indicator of how you're doing would be to calculate how much body fatyou're losing. It's the fat you want to lose, not the muscle!

Use the FitWatch Body Fat Percentage Calculator to estimate how much body fat you're losing.

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Calculate Weight Loss Percentage Calculator - fitwatch.com

Over-the-counter weight-loss pills

The temptation to use over-the-counter weight-loss pills to lose weight fast is strong. But are these products safe and effective?

The appeal of losing weight quickly is hard to resist. But do weight-loss pills and products lighten anything but your wallet? And are they safe?

There's no magic bullet for losing weight. The most effective way to lose weight and keep it off is by eating a healthy low-calorie diet and being more physically active.

Weight-loss pills prescription drugs, nonprescription drugs, herbal products or other dietary supplements are all, at best, tools that may help with weight loss. But there is relatively little research about these products. The best studied of these are prescription weight-loss drugs.

For example, a 2016 study reviewed 28 long-term trials of prescription drugs for treating obesity. The researchers concluded that when a person makes appropriate lifestyle changes, a prescription weight-loss drug increases the likelihood of achieving "clinically meaningful" weight loss within a year.

Clinically meaningful weight loss means you've lost enough weight to lower your risk of heart disease, diabetes and other diseases. This is generally defined as 5 percent or more of body weight.

It's important to consider that weight loss achieved in a research setting may be greater than in actual practice. Also, possible side effects and adverse reactions to weight-loss pills can affect how well you might do.

It's reasonable to expect that prescription weight-loss pills may be beneficial, but they won't be magical. They don't work for everyone, and the benefits may be modest. Researchers know much less about the potential benefits and risks of over-the-counter weight-loss products.

Over-the-counter weight-loss treatments fall into two general categories:

The standards for regulating the production and marketing of these two types of treatments are different. For a nonprescription drug, such as orlistat (Alli), the drug company must provide the Food and Drug Administration (FDA) with results from human (clinical) trials that show the safety and effectiveness of the drug at the nonprescription dose.

The makers of dietary supplements are responsible for ensuring the safety of their product and making honest claims about possible benefits. However, the makers' claims aren't subject to FDA review or approval before marketing. Also, the type or quality of research used to support claims can vary.

If the FDA can demonstrate that a supplement is unsafe, the agency can ban the product or ask a manufacturer to withdraw it voluntarily. The FDA may also take action against a manufacturer if there is no evidence at all to support a claim.

These differences in research, production and marketing can make it difficult to make informed decisions about products.

When a dietary supplement is marketed as "clinically proven" to cause weight loss, there should be some type of clinical evidence to support it. Such a claim, however, provides no details about the clinical research.

For example, raspberry ketone supplements are marketed as clinically proven, natural weight-loss products. As of December 2017, the results of only one clinical trial with raspberry ketone had been published. The results include the following information:

The weight loss in the treatment group was modest, and the trial was only eight weeks, which isn't long enough to know if the supplement will help with weight loss long term. Plus, the supplement included multiple ingredients, making it impossible to judge which ingredients helped the weight loss.

Limited research also makes it difficult to judge the safety of a weight-loss supplement. And a product isn't necessarily safe simply because it's natural. Though rare, some dietary supplements have been linked to serious problems, such as liver damage.

Ephedra, or ma-huang, is an herbal stimulant once used in weight-loss products. It's now banned by the FDA because of possible adverse effects, including mood changes, high blood pressure, irregular heart rate, stroke, seizures and heart attacks.

Bitter orange is a currently available herbal stimulant used in some weight-loss supplements and is often called an ephedra substitute. The active ingredient in bitter orange has chemical properties and actions that are similar to ephedra and may be associated with similar adverse effects. Because of limited research and the use of bitter orange in multi-ingredient supplements, the safety of the product isn't well-understood.

It's important to do your homework if you're thinking about trying over-the-counter weight-loss pills. Information about many dietary supplements is available online from the Office of Dietary Supplements and the National Center for Complementary and Integrative Health.

The Natural Medicines database summarizes research regarding dietary supplements and herbal products. Although information from the Natural Medicines database is available only by subscription, you may be able to access it through a public library.

If you're considering weight-loss pills, be sure to talk with your doctor, especially if you have health problems, take prescription drugs, or are pregnant or breast-feeding. It's also important to get advice on possible interactions with your current use of medicine, vitamins or minerals.

Your doctor can also offer advice on losing weight, provide support, monitor your progress or refer you to a dietitian.

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Over-the-counter weight-loss pills: Do they work? - Mayo ...

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HOW I LOST 50 POUNDS IN FIVE MONTHS | Weight Loss Story