Search Weight Loss Topics:

Page 1,387«..1020..1,3861,3871,3881,389..1,4001,410..»

Ketogenic diet: Is the ultimate low-carb diet good for you …

Posted: November 6, 2018 at 2:43 am

Recently, many of my patients have been asking about a ketogenic diet. Is a ketogenic diet safe? Would you recommend it? Despite the recent hype, a ketogenic diet is not something new. In medicine, we have been using it for almost 100 years to treat drug-resistant epilepsy, especially in children. In the 1970s, Dr. Atkins popularized his very-low-carbohydrate diet for weight loss that began with a very strict two-week ketogenic phase. Over the years, other fad diets incorporated a similar approach for weight loss.

In essence, it is a diet that causes the body to release ketones into the bloodstream. Most cells prefer to use blood sugar, which comes from carbohydrates, as the bodys main source of energy. In the absence of circulating blood sugar from food, we start breaking down stored fat into molecules called ketone bodies (the process is called ketosis). Once you reach ketosis, most cells will use ketone bodies to generate energy until we start eating carbohydrates again. The shift, from using circulating glucose to breaking down stored fat as a source of energy, usually happens over two to four days of eating fewer than 20 to 50 grams of carbohydrates per day. Keep in mind that this is a highly individualized process, and some people need a more restricted diet to start producing enough ketones.

Because it lacks carbohydrates, a ketogenic diet is rich in proteins and fats. It typically includes plenty of meats, eggs, processed meats, sausages, cheeses, fish, nuts, butter, oils, seeds, and fibrous vegetables. Because it is so restrictive, it is really hard to follow over the long run. Carbohydrates normally account for at least 50% of the typical American diet. One of the main criticisms of this diet is that many people tend to eat too much protein and poor-quality fats from processed foods, with very few fruits and vegetables. Patients with kidney disease need to be cautious because this diet could worsen their condition. Additionally, some patients may feel a little tired in the beginning, while some may have bad breath, nausea, vomiting, constipation, and sleep problems.

We have solid evidence showing that a ketogenic diet reduces seizures in children, sometimes as effectively as medication. Because of these neuroprotective effects, questions have been raised about the possible benefits for other brain disorders such as Parkinsons, Alzheimers, multiple sclerosis, sleep disorders, autism, and even brain cancer. However, there are no human studies to support recommending ketosis to treat these conditions.

Weight loss is the primary reason my patients use the ketogenic diet. Previous research shows good evidence of a faster weight loss when patients go on a ketogenic or very low carbohydrate diet compared to participants on a more traditional low-fat diet, or even a Mediterranean diet. However, that difference in weight loss seems to disappear over time.

A ketogenic diet also has been shown to improve blood sugar control for patients with type 2 diabetes, at least in the short term. There is even more controversy when we consider the effect on cholesterol levels. A few studies show some patients have increase in cholesterol levels in the beginning, only to see cholesterol fall a few months later. However, there is no long-term research analyzing its effects over time on diabetes and high cholesterol.

A ketogenic diet could be an interesting alternative to treat certain conditions, and may accelerate weight loss. But it is hard to follow and it can be heavy on red meat and other fatty, processed, and salty foods that are notoriously unhealthy. We also do not know much about its long-term effects, probably because its so hard to stick with that people cant eat this way for a long time. It is also important to remember that yo-yo diets that lead to rapid weight loss fluctuation are associated with increased mortality. Instead of engaging in the next popular diet that would last only a few weeks to months (for most people that includes a ketogenic diet), try to embrace change that is sustainable over the long term. A balanced, unprocessed diet, rich in very colorful fruits and vegetables, lean meats, fish, whole grains, nuts, seeds, olive oil, and lots of water seems to have the best evidence for a long, healthier, vibrant life.

Read more from the original source:
Ketogenic diet: Is the ultimate low-carb diet good for you ...

Is testosterone replacement therapy safe … – Harvard Health

Posted: November 1, 2018 at 7:41 am

Published: February, 2014

Millions of American men use a prescription testosterone gel, patch, or injection to boost levels of the manly hormone. The ongoing marketing blitz promises that treating "low T" this way can make men feel more alert, energetic, mentally sharp, and sexually functional. However, legitimate safety concerns linger, as explained in the February 2014 issue of the Harvard Men's Health Watch.

"Because of the marketing, men have been flooded with information about the potential benefit of fixing low testosterone, but not with the potential costs," says Dr. Carl Pallais, an endocrinologist and assistant professor of medicine at Harvard Medical School. "Men should be much more mindful of the possible long-term complications."

Some studies have found that men taking testosterone have more cardiovascular problems, like heart attacks, strokes, and deaths from heart disease. Some physicians also have a lingering concern that testosterone therapy could stimulate the growth of prostate cancer cells. Yet the evidence is mixed, with some studies showing a lower cardiac risk with testosterone therapy and no apparent effect on prostate cancer.

In such uncertain times, men should take a cautious approach, Dr. Pallais says.

"I can't tell you for certain that taking testosterone raises the risk of heart problems and prostate cancer, or that it doesn't," Dr. Pallais says. "We need a large study with multiple thousands of men followed for many years to figure it out."

Until then, here are some tips for taking a cautious approach to testosterone therapy:

Read the full-length article: "Is testosterone therapy safe? Take a breath before you take the plunge"

Read this article:
Is testosterone replacement therapy safe ... - Harvard Health

A Ketogenic Diet for Beginners – The Ultimate Keto Guide …

Posted: October 14, 2018 at 1:44 pm

The benefits of a ketogenic diet are similar to those of other low-carb diets, but its more powerful than liberal low-carb diets. Think of keto as a super-charged low-carb diet, maximizing the benefits.

Turning your body into a fat-burning machine has obvious benefits for weight loss. Fat burning is vastly increased, while insulin the fat-storing hormone levels drop greatly. This creates ideal circumstances in which body fat loss can occur, without hunger.

More than 30 high-quality scientific studies show that, compared to other diets, low-carb and keto diets result in more effective weight loss.

On a keto diet youll gain a new control over your appetite. When your body burns fat 24-7, it has constant access to weeks or months of stored energy, dramatically reducing feelings of hunger. Its a very common experience, and studies prove it.

This makes it easy to eat less and lose excess weight just dont eat until youre hungry. This makes intermittent fasting easy, super-charging efforts to reverse type 2 diabetes and speeding up weight loss. Plus, youll save tons of time and money by not having to snack all the time. Many people only feel the need to eat twice a day (often skipping breakfast), and some just once a day.

Not having to fight feelings of hunger can also potentially help with problems like sugar or food addiction, and possibly some eating disorders, like bulimia, as well. At least feeling satisfied can be part of the solution. Food can stop being an enemy and become your friend or simply fuel, whatever you prefer.

Ketosis results in a steady flow of fuel (ketones) to the brain, and you avoid big blood sugar swings. This often results in the experience of improved focus and concentration. Any brain fog will be long gone!

A lot of people use ketogenic diets specifically for increased mental performance. Also, many people experience an increase in energy when in ketosis.

On keto, the brain doesnt need carbs. Its fueled 24-7 by ketones, a perfect brain fuel for focus and energy.

A ketogenic diet controls blood sugar levels, and is excellent for reversing type 2 diabetes. This has been proven in studies. It makes perfect sense since keto lowers blood-sugar levels and reduces the negative impact of high insulin levels.

As a keto diet may even reverse existing type 2 diabetes, its likely to be even more effective at preventing it, or reversing pre-diabetes.

How to reverse type 2 diabetes

150+ success stories

There are many studies showing that low-carb diets improve important risk factors for heart disease, including the cholesterol profile (HDL, triglycerides), while total cholesterol levels are usually impacted minimally. Its also typical to see improved blood sugar levels, insulin levels and blood pressure.

These commonly improved markers are connected to something called metabolic syndrome, and improvements in weight, waist circumference, diabetes type 2 reversal etc.

My health markers after 10 years on a keto diet

Keto can result in a calmer stomach, less (or no) gas, less cramps and pains, etc.

For quite a few people this is the top benefit, and it usually only takes a day or two to experience it. Learn more

Ketogenic diets can vastly increase your physical endurance by giving you constant access to all the energy of your fat stores.

The bodys supply of stored carbohydrates (glycogen) only lasts for a couple of hours of intense exercise, or less. But your fat stores carry enough energy to easily last for weeks or even months.

How to maximize endurance on a keto diet

The ketogenic diet is a proven and effective medical therapy for epilepsy that has been used since the 1920s. Traditionally it was used primarily for children, but recently adults have benefited from it as well.

Using a ketogenic diet in epilepsy can allow people to take less or no anti-epileptic drugs, while still remaining seizure-free. This reduces drug side effects and thus increases mental performance. More

The benefits above are the most common ones. But there are others that are potentially even more surprising and at least for some people life changing. Did you know that a keto diet often normalizes blood pressure, results in less acne, controls migraine, might help with certain mental health issues and helps with a lot more?

Follow the links below for more knowledge, stories and science:

Theres even science-based speculation that a ketogenic diet could increase longevity and help treat or reduce the risk of cancer. Its also being used as an experimental treatment for some people with Parkinsons disease.

Were always happy to receive stories from people whove used a keto diet to revolutionize their health. Weve been sent thousands of such stories, and we publish some of the most amazing ones over 250 so far for anyone to read.

Here are a few of them:

Keto and intermittent fasting: "I am completely blown away by the changes"

How Melissa lost 100 pounds with a keto diet, and kept it off for 15 years

Reversing type 2 diabetes in only 2.5 months with keto and fasting

Minus 125 pounds and no more binge eating on a keto diet

Read the original post:
A Ketogenic Diet for Beginners - The Ultimate Keto Guide ...

Sandra Aamodt: Why dieting doesn’t usually work | TED Talk …

Posted: October 14, 2018 at 1:44 pm

Your brain also has its own senseof what you should weigh,no matter what you consciously believe.This is called your set point,but that's a misleading term,because it's actually a rangeof about 10 or 15 pounds.You can use lifestyle choices to move your weightup and down within that range,but it's much, much harder to stay outside of it.The hypothalamus, the part of the brainthat regulates body weight,there are more than a dozen chemical signalsin the brain that tell your body to gain weight,more than another dozen thattell your body to lose it,and the system works like a thermostat,responding to signals from the bodyby adjusting hunger, activity and metabolism,to keep your weight stable as conditions change.That's what a thermostat does, right?It keeps the temperature in your house the sameas the weather changes outside.Now you can try to change the temperaturein your house by opening a window in the winter,but that's not going to changethe setting on the thermostat,which will respond by kicking on the furnaceto warm the place back up.Your brain works exactly the same way,responding to weight loss by using powerful toolsto push your body backto what it considers normal.If you lose a lot of weight,your brain reacts as if you were starving,and whether you started out fat or thin,your brain's response is exactly the same.We would love to think that your brain could tellwhether you need to lose weight or not,but it can't.If you do lose a lot of weight,you become hungry,and your muscles burn less energy.Dr. Rudy Leibel of Columbia Universityhas found that people who have lost10 percent of their body weightburn 250 to 400 calories lessbecause their metabolism is suppressed.That's a lot of food.This means that a successful dietermust eat this much less foreverthan someone of the same weightwho has always been thin.

Originally posted here:
Sandra Aamodt: Why dieting doesn't usually work | TED Talk ...

How to Lose Weight Fast: 49 Secrets to Put Into Practice …

Posted: October 4, 2018 at 3:47 am

Whether youve decided to get in better shape as part of a New Years resolution, for summer bathing suit season or you just want to boost your normal routine, theres never a bad time to get fit and shed those last extra pounds. And odds are you want to lose weight fast.

But if youve ever tried losing weight, getting in shape or simply leading a healthier lifestyle, you know that its not as easy as just changing your diet and squeezing in more workouts. Thats why Ive rounded up my favorite 49 ways to help you get healthy andfit.

From exercising for short bursts of time to making weekly menus to even having a cheat meal, these 49 workout, diet and lifestyle tips to lose weight fast will help you achieve your health and fitness goals.* Just remember, this is not onlyabout losing weight, but living a better healthier, happier life!

1. Schedule workouts

Pencil workouts into your daily planner the same way you do dinner with friends or that important business meeting. This will help hold you accountable. Itll also force you to choose a specific time to get your sweat on, making it more likely youll stick to it.

2.Break up workouts throughout the day

Cant carve out a full 30 minutes or an hour of exercise time in one go? Opt for shorter bouts of exercise throughout the day instead. The latest science suggests that several short exercise bursts provide the samehealth and fitness benefits as a similar amount of exercise done in one longer workout and, in some cases, reap even more rewards. (1)

Try a quick cardio circuit in the morning, a brisk stroll during your lunch hour and an after-dinner strength session. Theres no need to do it all at once.

3. Dont let traveling derail your efforts

Being away from your normal routine doesnt mean your healthy efforts need fall to the wayside. Jog a few miles on the hotel gyms treadmill, scope out a local barre studio and pop in for a class, take a walking tour of the city, rent a bike and explore or even do a quick workout in your hotel room.

Try theseresistance bandexercises; they make for a quick workout, and a band takes up little space in your bag, making it perfect for when youre on the go.

4. Add variety to your routine

Keep your muscles guessing by cross training and trying different workouts or tweaking your usual routine. Youll work new muscles and beat boredom while tryingsomething new. Also, studies show that youre more likely to stick with your daily exercise routine if you switch up your workouts. Are you a CrossFit junkie? Stretch out at a yoga class. Is running more your style? Try addingsome speed intervals throughout your usual route.

5. But dont force yourself to do an activity you dislike

If you hate an activity, youre likely much less likely to stick with it. This doesnt mean shying away from activities that challenge you thats how your body changes! But if you dread swimming, theres no reason to force yourself into the pool five times a week. Working out shouldnt be a chore; it should be something you look forward to.

6. Do it on a budget

Its easy to think that getting in shape will be expensive, but it doesnt have to be. Aside from outdoor activities like walking, running andhiking, there are many other ways to get in a great workout without spending much money. Try a YouTube workout, check out low-cost community fitness centers or invest in a few quality exercise videos.

7. Crank up the music

Its been scientifically proven that listening to upbeat music during exercise helps you work harder and enjoy both the workout and the music more. (2) Plus, it can help pass the time during a particularly intense part of your workout.

And its super easy! All you have to do is add your favorite fast-paced jams to a playlist and get moving.

8. Exercisewith a group

Not only do activities like group fitness exercises help hold you accountable to a specific time and place to work out, its also a great way to meet friends. After all, youre likely to start seeing and befriending class regulars. Classes also provide an opportunity to try something new in a safe, supportive environment.

If working out in a studio isnt your thing, check sites like Meetup to find local groups in sports youre interested in. From running groups to walking to lose weight to bike riding communities, theres probably a group interested in the same activities as you.

9. Start your day with a workout

If you constantly find that theres not enough time during the day to squeeze in a workout, it might be time to jumpstart yourday with one. Getting exercise in the morning has a variety of perks: Youll be energized throughout the day, unexpected time commitments wont jeopardize your fitness plans and youre more likely to make healthier choices.

And heres a bonus tip: Make setting the alarm clock early a bit easier by prepping your workout essentials the night before so you can grab and go.

10.Get results fast with burst training

Burst trainingisinterval training that combines short, high-intensity bursts of exercise with slow recovery phases. This method of exercise helps your body burn fat faster because your metabolism stays elevated for up to 48 hours after exercise. When youre short on time but want fastresults, its a super effective option to lose weight fast.

11. Skip the scale

When youre trying to lose weight, the scale can be deceiving. Thats because it doesnt take into account that you are probably adding muscle. So even though youre making progress, the number on your scale might not budge (or it couldeven go up), which can be defeating.

And while a pound of fat is still the same as a pound of muscle, because muscle is lean and smooth, you can be shedding inches while remaining the same weight. To get a more accurate depiction of how your body is changing, use body measurement tape instead to track your size and progress.

12. Incorporate weight lifting

Could lifting weightstruly be one of the fastest ways to lose weight? Savvy exercisers know that the best workouts dont include just cardio, but incorporate strength training as well.

Building muscle helps you lose inches all around, keeps your metabolism going after leaving the gym and will help you look better, too. Researchers even discovered that weight training could be more beneficial for reducing belly fat than aerobic exercise. (3)

And ladies, dont stress weight lifting will not make you bulk up. So if youre looking to get that toned look, pick up those weights and make them a regular part of your routine.

13. Consider using a personal trainer

If youre at a total loss as to how to begin a fitness routine, have an injury or other health issues or simply want to learn how to maximize your gym time, considering investing in a personal trainer. They can help shape a fitness program to reach your goals while taking into account any special considerations.

A certified personal trainer can be a great way to kick-start your healthy lifestyle or help get you over a weight loss plateau. Scheduling one with a few friends can keep costs down, too.

14. Drink plenty of water

Often we think were hungry when our bodies are actually just begging for water. So itsimportant to drinkenough waterthroughout the day to stay hydrated. Rather that worrying about stomach bloat and water weight, you need to realize that water will actually reduce bloating and overall weight.

Drinking water not only keeps fat toxins moving out of the body, it also keeps your metabolism running optimally. In fact, in a 2013 study showed14 healthy men and women increased their metabolic rate by 30 percent after drinkingabout 16 ounces of water! (4)

And if thats not enough to convince you the worlds healthiest drink will help you lose weight fast, remember that itscalorie-free, too!

15. Pack your own snacks

It comes on suddenly: One minute youre feeling great and the next youre starving for a snack. Skip the vending machine and prepare your own healthy snacks to take to work, school or whenever youre out and about. Why? In part, because most processed snacks are purely carbs and are the definition of empty calories, jacking your blood sugar and leaving you hungrier afterwards.

From apple chips to an on-the-go healthysmoothie, packing your own snacks will help you lose weight fast while also giving you the nutrients you need without the icky preservatives from expensive, processed foods.

16. Increase your protein intake

Increasing your protein intake is a great way to lose weight fast and burn fat. And most people dont get nearly enough protein in their diet.

If your goal is to lose weight, I would recommend consuminghalf your body weight in grams of protein a day (at the very least). For those seeking to burn fat and build muscle, aim to consume 0.7 to 1 gramperpound of body weight. For example, if you weight 150 pounds, you should be getting 75 to 150 grams of protein a day (depending on your goals). Checkout this list of these topprotein foods.

17. Eat grapefruit

New research is revealing that consuming grapefruit benefits weight loss in a major way. (5) The key may be an enzyme called AMP-activated protein kinase (AMPK) that is found in grapefruit. AMPK helps your body utilize sugar, which results in boosting your metabolism.

Additionally, nootkatone, a component found in grapefruit, has been shown to significantly increase fat-burning (AMPK) activity. So consider grapefruit a great vitamin C-rich snack and add grapefruit slices to a spinach salad or even into an immune-boosting smoothie to help you lose weight fast.

18. Drink green tea

Drinking herbal teas such asgreen tea, white tea, black tea and rooibos tea can amp up your metabolism. According to a study in the American Journal of Clinical Nutrition, green tea is more effective than other teas like oolong at promoting weight loss because of its high levels of catechins. (6) So if you want to lose weight fast, I recommend drinking 13 cups of green tea daily.

19. Get your fill of fiber

Foods high in fiber will help you feel fuller longer and help reduce sugar cravings. Also, fiber has been proven to balance blood sugar, lower cholesterol and more.

But chances are youre not consuming enough. The average person only gets 1520 grams of fiber eachday when they should be getting 3040 grams daily. Not sure if your favorite foods stack up? Check out my tophigh-fiber foods.

20. Eat 90 percent of your meals at home

Whether youre a novice or a pro in the kitchen, making your own snacks and meals from whole foods will help you lose weight fast. By controlling what ingredients, fats and oils are in your food, youll be able to make healthy choices without sacrificing the food and flavors you love.

Start by committing to making one meal a day at home. As you get more comfortable in the kitchen, increase that number. Youll be surprised by the quality of dishes you can make right in your own kitchen. Get some of my favorite healthy recipes here.

21. Stock pile healthy snacks at home

See no evil, eat no evil. Its hard to resist temptation when it comes to foods so eliminate it instead! Keep your cabinets and refrigerator stocked with fresh, healthy snacksso theyrefront and center. One trick I love is washing fresh fruits and veggies as soon as I get home from the store and storing them in glass or nice bowls on the counter or refrigerator shelf. It keeps them visible so you rememberto eat them!

Plus, whenever I need a snack, theyre already prepped. To make it a little easier to start, here are sometips forhealthy eating on a budget. You can also take along my healing dietshopping listthe next time you hit the supermarket.

22. Make a menu

If youre constantly find yourself thinking, I have nothing to eat or I dont know what to make, preparing a menu is for you. Similarly, many diets may give you a plan in the beginning but then ask you to repeat the menu. Most of us like variety so it might be time to create your own menu.

Choose your favorite recipes and decide what you want to serve for meals a week at a time. Write out the ingredients youll need and take that list with you when you shop. Youll have all the ingredients on hand to make nutritious meals for the week.

Bonus: Save money by choosing meals that use in-season produce and combining your meals with your local grocery stores sales flyer. And dont forget about leftovers! Use them to create new meals (for instance, make a stir-fry with leftover cooked meats and veggies) or have a weekly night where all the leftovers get put out and everyone in the family can eat their favorites again.

23. Slow down!

When you eat fast, its easy to overeat. It takes about 20 minutes for your stomach to register that itsfull. While you chew, your brain is processing that you are eating, and chewing releases enzymes for pre-digestion in your saliva to start the digestion process.

So begin mindful eating, chewing slowly and enjoying the flavor of your food! This process will ensure that you not only consume fewer calories, it also eases digestion and helps your brain to catch up with your body. If you have trouble eating slowly, try putting down your fork or spoon in between bites.

24. Let go of the grains

Even though grains have been promoted as healthy starches, consuming them is one of the fastest ways to pack on the pounds. Plus as you probably know by now, the gluten found in most grains can increase inflammation in yourbody and put a strain on your digestive system. And store-bought bread often has added high fructose corn syrup, sugar and preservatives.

Grains contain large amounts of carbohydrates, which break down into sugar thatyour body will store as fat. So my advice is to keep your grain consumption down to one serving or less daily. And when you do eat grains, eat only sprouted grains or quinoa, and load up on vegetables!

25. Dont shop on an empty stomach

Does this situation sound familiar? You have the best of intentions to fill the grocery cart with lots of produce and healthy protein. But halfway through your shopping trip, your stomach starts growling and all of a sudden those potato chips are looking a lot more appealing than normal. Well, its happened to us all.

The best solution? Fill up before you go! When youre not fighting hunger pangs, its a lot easier to make healthy choices.

26. Make healthy swaps

Eating clean doesnt mean you have to give up your favorite foods. Instead, think of ways to healthify them yourself! Is dip your weakness? Try this spicy bean dip. Are Fridays your pizza night? Make a coconut crust pizza instead. I guarantee theyll be delicious, satisfy your cravings and help you feel great!

27. Dont supersize

No, Im not talking about fast food in fact, pleasecut outANY fast food, which relies on terrible ingredients and excessive sodium, from your diet. But simply speaking, there are going to be times that you are in a situation where you are in a position to eat something that is usually off-the-menu for healthy eating. So, instead of binging on these foods, keep your goals in mind and nibble on smaller amounts.

Are you at a party with hors doeuvres and appetizers you just cant turn down?Decide youll eat just one type of bite-sized food and turn down the rest. Or, is your office having a pizza party and the smell of cheesy goodness is too hard to resist? Pick the slice loaded with veggies, enjoy and then turn away.

28. Add in some fat-burning herbs

Most diets barely discuss herbs, but adding in some healthy herbs to whatever eating plant youre onmay be just what you need to lose weight fast! Studies have shown that herbs like cayenne pepper, turmeric, cinnamon and dandelion may all help promote weight loss. (7)

You can add a bit of cayenne pepper to season chicken or dips, use turmeric when making burgers or sprinkle it on a salad, put 1/2 teaspoonof cinnamon in your smoothie and drink a hot cup of dandelion tea in the morning for breakfast.

29.Downsizeyour plate

Believe me, this really works! Because the same serving of food looks like less food on larger plates, trick your brain into eating less by serving your main dish on salad-sized plates instead of dinner ones. (8)

I switched out all my large dinner plates with salad plates for a while. And it is amazing how a medium-sized plate of food felt more satisfying when I cleaned it. When you combine this with eating slower and more intentionally, you will enjoy your food more and eat less!

30. Do a cleanse or detox

Doing a short cleanse or detox is one of the best ways to lose weight fast. Whether it be a few days or weeks, doing something like a vegetable juice cleanse or the Daniel fastis highly effective. Another simple way to cleanse is by starting to drink thisSecret Detox Drink.

31. Make a better breakfast

Start your day on the right foot and fuel your body with a hearty breakfast. Itll give you energy in those first few hours youre awake. Plus, since breakfast is the firstmeal of the day, youll have all day to burn those calories. Tired of the same old eggs and toast? Try some of these delicious breakfast recipes.

32. Go crazy for coconuts

When consumed as part of a low-carb diet, along with the avocado, coconut is one of the best weight loss foods in the world today. Coconut contains MCFAs (medium-chain fatty acids) that your body can easily burn as fuel for energy.

To get more coconut into your diet, switch out the other oils in your home for coconut oil, add coconut milk into your morning smoothie, use coconut flakes to crust chicken tenders and drink coconut water to stay hydrated during your next workout.

33. Dont drink your calories

Creamy, foamy drinks might taste delicious, but they can have enough calories to serve as an entire meal and thats not even taking into account the amount of sugar and preservatives they contain. Make your own healthier versions instead. From pumpkin spice lattes to spiced hot apple cider, theres a nutritious alternative for most high-calorie beverages

34. Choose healthy fats

Not all fat is created equal. The fats found in foods likeavocados, nutsand dark chocolate are actually good for you and they taste delicious! Enjoy them on a regular basis to reap their health benefits but dont go overboard because they are calorie dense.

35. Bring your own foods

Its your Aunt Mildreds birthday and, while youre committed to healthy eating, the rest of your family hasnt gotten there yet. Instead of chowing down on fried, unhealthy foods or being rude and turning down everything thats offered, a great compromise is to bring a dish along to share (after clearing it with the host, of course).

Read the original here:
How to Lose Weight Fast: 49 Secrets to Put Into Practice ...

9 Benefits of Human Growth Hormone (Along with Side …

Posted: October 2, 2018 at 6:41 pm

If youre a sports fan, youve probably heard of human growth hormone more commonly known as HGH and associate it with cheating and steroid use. However, did you know that HGH is a natural testosterone booster thats produced on its own and provides many important benefits? Its true.

Human growth hormoneis naturally produced in the pituitary gland and plays a vital role in cell regeneration, growth and maintaining healthy human tissue, including that of the brain and various vital organs. Once secreted, HGH remains active in the bloodstream for a few minutes, allowing just enough time for the liver to convert it into growth factors, the most crucial being insulin-like growth factor (IGF-1), which has growth-promoting properties on every cell in the body.

The study of human growth hormone is a little more than 100years old, and synthetic human growth hormone was first developed in the 1980s and approved by the FDA for specific uses in adults and children. (1) Lets find out why.

Human growth hormonecan be injected in larger doses to promote weight loss and increase muscle size while a small doses can be used for general recovery, health and ignite the anti-aging process. Presently, there isa growing list of benefits of HGH treatment in children, adolescents and adults, such as:

1. Increased Muscle Strength

Human growth hormone has been known to improve physical capacity of individuals through stimulating collagen synthesis in the skeletal muscle and tendons, increasing muscle strength and improving exercise performance as a result.

In the International Journal of Endocrinology, a study with 14healthy men at the ages of 50to 70were randomized into two groups. Seven subjects were administered HGH therapy withseven placebo subjects, and they were re-evaluated after six months. After six months, there was a significant increase in the leg press responsiveness muscles in the growth hormone group.

Overall, the study concluded an increased muscle strength in the lower body after human growth hormone was administered in healthy men. In HGH-deficient adults, participants who were administered long-term HGH therapy experienced normalization of muscle strength, increased exercise capacity, and improved thermoregulation and body composition. (2)

2. Better Fracture Healing

Numerous of local growth factors and hormones are responsible for regulating mineral and bone metabolism, along with fracture healing. Administration of human growth hormone has been shown to speed up the regeneration of bone, making it a key part of bone healing. Applying growth factors like IGF-1 isknown to stimulate the metabolism of bone.

In a study published in the journal BONE, growth hormone was systemically applied to recombinant species-specific rats by subcutaneous injections and was compared to the placebo group. As a result, the local growth factor application revealed a stronger effect on fracture healing than the systemic human growth hormone injection. These observations suggest that the local application of growth hormone speeds up fracture healing significantly without systemic adverse effects. (3)

Human growth hormone plays a crucial role in the repair of wear and tear and expedites healing. Researchers have reported the beneficial effects of HGH in enhancing the healing of injuries and wounds significantly. A randomized, controlled, double-blinded study forsix months of HGH therapy or placebo in 28healthy older men with low baseline plasma IGF-1 was conducted at the University of Californias Department of Medicine. As a result, healthy older men who were administered growth hormone had enhanced collagen deposition during the wound-healing process, helping the healing process. (4)

3. EnhancedWeight Loss

Obese individuals have limited response to growth hormone stimuli release, and after successful reduction of weight, growth hormone responsiveness can bepartial or complete. Growth hormone accelerates lipolysis,the breakdown of lipids and involves hydrolysis of triglycerides into glycerol and free fatty acids, and impaired secretion of human growth hormone leads to loss of lipolytic effect.

Dietary restrictions and growth hormone treatment effects on anabolic and lipolytic actions as well as the changes in growth hormone secretions and insulin wereinvestigated in a study published in Hormone Research. Twenty-four obese participants were on a hypocaloric diet and treated with recombinant human growth hormone or a placebo in a double-blinded, 12-week randomized study. As a result, growth hormone treatment caused a 1.6-fold increase in weight loss, with thegreatest loss being visceral fat compared to the placebo.

In the placebo group, lean body mass was lost, whereas lean body mass was gained in the growth hormone group. This study suggests that in obese participants who eata caloric-restriction diet, growth hormone accelerates the loss of body fat and improves growth hormone secretion. Thus, human growth hormone can serve a therapeutic role tohelp obese people lose weight. (5)

4. Stronger Bones

The pituitary gland stimulates the release of growth hormone and is essential for regulating bone growth, especially during puberty. Growth hormone stimulates the production of IGF-1, which is produced in the liver and released in the blood. With age, human growth hormone decreases and may be the cause of older individuals not being able to form or replace bone rapidly. The IGF-1/growth hormone duo stimulates bone-forming and bone-resorbing cells, leading to increased bone mass. (6)

5. Reduced Cardiovascular Disease Risk

Adults who are growth hormone-deficient have an increased risk for cardiovascular disease, leading to decreased life expectancy. In Sweden,104patients who are growth hormone-deficient were studied for cardiovascular disease risk. These patients had higher body mass and triglyceride concentrations compared to controls. These results suggest lipoprotein metabolism is altered by growth hormone deficiency, increasing the risk for cardiovascular disease. (7)

6. Improvement in Erectile Dysfunction

Its been suggested in recent studies that human growth hormone is responsible for male reproductive function and sexual maturation while deficiency is associated with loss of sexual erection and desire. Thirty-five healthy adult men and 45participants with erectile dysfunction were exposed to tactile and visual stimuli in order to elicit penile tumescence in a German study. The increase in growth hormone was greater than 90percentasdetermined during developing penile tumescence, followed by a transient decrease afterward.

This study suggests that penile erection maybe induced by growth hormone through its stimulating activity on human corpus cavernosum smooth muscle, making it a potential natural remedy for impotence. (8)

7. Decreased Obesity

Insulin resistance and visceral/abdominal obesity are commonin adults with hormone growth deficiency. Abdominal obesity is prevalent in individuals who show low growth hormone and insulin-like growth hormone serum concentrations as well. Human growth hormone treatment has demonstrated positive results in adults who are growth hormone-deficient in treating obesity naturally.

Thirtymen ages 4866with abdominal/visceral obesity were treated with recombinant human growth hormone in a nine-month, randomized, double-blind study published in the Journal of Clinical Endocrinology & Metabolism. Abdominal and visceral adipose tissue decreased along with diastolic blood pressure, and improved insulin sensitivity wasone of the favorable benefits of human growth hormone found. (9)

8. Better Mood and Cognitive Function

Quality of life and psychological well-being arerestored when growth hormone therapy in growth hormone-deficient adults isadministered. A Lithuanian study investigated the changes in cognitive function, mood and concentration from baseline after six months of treatment with human recombinant growth hormone. Eighteen adult patients with HGH deficiencyparticipated in the study, and growth hormone was administered in 12 IU per week.

As a result, cognitive function and mood significantly increased after six months of therapy, according to mood scales. This study suggests that administering growth hormone can be a possible treatment option to improve cognitive function and mood in adults who are growth hormone-deficient. (10)

9. Better Sleep

The majority of the growth hormone pulsatile secretion happens just after the onset of sleep and continues to rise when the first hours of sleep are reached. Individuals who are going through sleep deprivation, such as people who work the night shift or late studiers, can be affected negatively throughout the day. Lack of sleep alters pituitary and hypothalamus function, further altering growth hormone release time.

When sleep was deprived for 24 to 36hours in a study conducted by the University of Chicagos Department of Medicine, human growth hormone release was drastically decreased and noticeably decreased in growth hormone peak values at night. The 24-hour pulse rate of growth hormone became random and more frequent throughout these waking hours. This study suggests that sleep deprivation can reduce growth hormone release the morning after and can severely disturb and alter the sleep-wake cycle. (11)

Signs and symptoms of growth hormone deficiency vary with age, and children can have different symptoms than an adult. Childrenbeing significantly shorter than children their age and grow less than two inches per year are common symptoms of growth hormone deficiency. Children with normal levels grow about 2.5 inches a year from age 1until they hit puberty, when they can grow up to four inches a year. However, a decline in human growth hormone does not have any impact on a childs intelligence.

Other symptoms of growth hormone deficiency in children include: (12)

Adults may experience a combination of symptoms from human growth hormone deficiency, including: (13)

More women are now using HGH for its anti-aging and weight-loss properties. Deficiency in human growth hormone in women is due to pituitary gland not producing enough HGH.

In women, human growth hormone levels start to decline in their early 20s, and signs of HGH deficiency include dry skin, thinning hair, greater belly fat and the development of wrinkles.

Its been reported in studies that women secrete greater amounts of growth hormone than men, despite having similar reference ranges of serum IGF-1. Recently, there are significant clinical differences in the responses of HGH treatment in adults with HGH deficiency and a need to adjust the dose of recombinant human growth hormone. Adequate HGH levels help women improve an appropriate body-fat ratio and elasticity in skin. Risk of osteoporosis is reduced when HGH levels in women are balanced. Intramuscular HGH injections can helpnormalize sleep patterns, improved skin elasticity, help loseexcess fat and enhance the immune system.

Men are likely to feel the first signs of aging after 35old, such as loss of libido, weakness, baldness and memory loss. Human growth hormone has a positive impact on men, giving them the physical ability to perform in sports, which is why men often go through HGH treatment during intense training. Men who are treated with HGH experience reduction of fat, skin tightening, hair becomes healthier and thicker, and erectile dysfunction is corrected. (14)

1. High-Intensity Exercise

Its well-documented in variou studies that exercise-induced growth hormone response increases HGH secretion. Research suggests that the exercise-induced growth hormone plus endurance exercise associated with load, intensity, duration and frequency are the determining factors in the regulation of HGH secretion.

An exercise intensity above lactate threshold and for a minimum of 10minutes elicits the greatest stimulus to the secretion of HGH. HIIT workouts areeffective in promoting beneficial well-being, health and positive training outcomes, while stimulating HGH. (15)

2. L-glutamine

Supplementing with L-glutamine is known for enhancing exercise performance, maintaining acid-base balance and increasing the storage of glycogen in muscle. In an Iranian study, 30healthy non-athlete males were randomly divided into placebo and glutamine supplementation groups and put through an eight-week resistance training program. Both groups performed the same weight training program three days a week for eight weeks. Both groups increased in performance, but the glutamine groups showed greater increases in lower- and upper-body strength, explosive muscle power, blood testosterone, IGF-1, and HGH compared to the placebo group. (16)

3. L-arginine

Most studies have shown when administering oral L-arginine to participants, arginine alone increases the resting growth hormone levels at least 100percent, while exercise can increase growth hormone levels by 300 percentto 500percent. (17)

4. A-GPC

According to a study in the 2008 issue of the Journal of the International Society of Sports Nutrition, alpha-glycerylphosphorylcholine (A-GPC) might increase human growth hormone levels. Participants who consumed 600 milligrams of A-GPC two hours before resistance exercise had increased HGH levels post-exercise compared to those given a placebo. (18)

5. Laughter

Researchers Stanley Tan and Lee Berk at Loma Linda University in Loma Linda, Calif., observed that two hormones, human growth hormone and endorphins, were increased by27 percentand 87 percent, respectively, when participants anticipated watching a humorous video. (19)

6. Liver Detox

HGH stimulates the liver into producing IGF-1, which is released into the body to stimulate the production of cells that are responsible for cell proliferation, increased muscle mass and increased energy. An individual would never experience the full benefits HGH has to offer if experiencing poor liver function, cirrhosis, fatty liver and non-alcoholic fatty liver disease. (20) Thus, if you naturally want to increase HGH, you should go on a liver cleanse.

7. Vitamin C

Studies have observed the correlation of reduced vitamin C concentration in decreased growth hormone secretion, obese patients, increased waist-hip ratio and increased heart disease risk, which is why consuming more vitamin C foods may help increase HGH. (21)

Unfortunately, HGH has side effects. Major side effects include enlargement of the fingers and toes, skeletal changes, growth of the orbit, and lengthening of the jaw. The internal organs also can enlarge, and cardiomegaly is often one of the causes of death associated with HGH abuse.

Since skeletal muscle increases in size, there are often complaints of muscle weakness and occasional feeling of pins and needles sensation, known as carpal tunnel syndrome, which are particularly observed by individuals who take daily doses of four IU of HGH or higher. Individuals also notice fingers feeling swollen or face feeling fuller at doses of four IU and above. This side effect is temporary and has been shown to goaway when the dose is lowered within two weeks after the cycle is discontinued. (22)

Another consequence of increased protein synthesis during HGH abuse includeschanges to the skin, such as thickening and coarsening, known as elephant epidermis. The combination of side effects, particularly cardiomegaly, hyperlipidemia, hyperglycemia, usually contributes to a shortened life span in those suffering from overproduction of HGH. (23)

From the sound of it, you might think leaky gut only affects the digestive system,but in reality it can affect more. Because Leaky Gut is so common, and such an enigma,Im offering a free webinar on all things leaky gut.Click here to learn more about the webinar.

See original here:
9 Benefits of Human Growth Hormone (Along with Side ...

Weight Loss Diet Plan for Indian and Tips to Lose Weight …

Posted: September 30, 2018 at 7:40 pm

Are you giving up on weight loss diet because nothing seems to work and because you are tired of all the false promises? Expensive cosmetic procedures and super-fast diets are designed to sell, but do not give you good health because they do not cater to your unique health needs. They also do not address emotional factors such as depression, while creating your weight loss diet chart, even though emotional eating is one of the most common causes of obesity, so their results fail to be effective!

Lets face it! We all want to look good and feel loved, but its the worst feeling when you fall into the shadows because of your weight while someone else sweeps away all the attention. So how does one lose weight, look good and feel good too? Looking for a quick weight loss diet plan and weight loss tips?

Get a FREE consultation with Health Total doctors and nutritionists and find out how an easy-to-follow, customised Health Total weight loss diet plan along with simple lifestyle changes can help you lose weight, feel and look better and steadily regain your fitness!

Here are some easy-to-follow and natural weight loss tips to help you manage your weight better. Eat your way to fitness without craving and relying on fad diets. A quick weight loss diet that provides wholesome nutrition will help you lose weight! Avoiding junk food and making some simple modifications in your lifestyle are some of the best-proven ways to lose weight. Here are some simple lifestyle changes and weight loss tips that you should follow.

Remember that you didnt gain weight in one day, so you wont lose it in one day either! So slowly and steadily work towards your weight management goal.

Most dieters want to lose weight fast, so fad diets look very tempting. But do they help? Well, not really! Fad diets will only tell you how to lose weight only for a short time. Which means once you go back to your regular eating habits, you will gain weight as well! Whats more, if you thought fad diets will help you lose fat, youre wrong again!

Knowing what to avoid is as important as knowing what to include when it comes to losing weight.Here is a quick weight loss diet plan, which you can follow to shed those extra kilos:

Dont worry, you dont have to incorporate all dietary changes all at once! Just find a way to incorporate them gradually into your daily weight management diet. For example, add spices into your daily meals, or make sure you consume lime water and ginger tea daily. Ensure to follow these weight loss tips daily and you will surely learn how to lose weight naturally!

You can also try these home remedies for weight loss. They can be prepared in less than 30 minutes!

So youve made some wrong choices Now let us help you make the right ones! When someone says they are on a weight loss programme, it usually means that they are completely refraining from foods. In other words, they are driving themselves to starvation. However, the best way to lose weight is not by refraining from food, but by simply eating the right kind of food. Here is an overview of our weight loss diet chart

On Waking Up:

Breakfast:

Mid-morning snack:

Lunch:

Evening snack:

Before Dinner:

Dinner:

Before sleeping:

Yes, eating the right food can go a long way in helping us achieve our weight goals and dream figure! Follow this weight loss diet chart to achieve your health goal.

Read this article:
Weight Loss Diet Plan for Indian and Tips to Lose Weight ...

Rapid Weight Loss: Is It Safe? Does It Work? – webmd.com

Posted: September 29, 2018 at 9:43 am

In this Article In this Article In this Article

Lose 10 Pounds in 10 Days!

Eat as Much as You Want -- and Still Lose Weight!

Drop One Dress Size a Day!

Rapid weight loss can be quick and easy -- if you believe the advertising claims.

Fad diets and weight loss supplements promise a slimmer body in no time. In the U.S. alone, consumers spend $33 billion each year on weight loss products.

Do any of these products really produce rapid weight loss? Are they safe? And what are the risks of such fast weight loss? WebMD took a look at some rapid weight loss claims, as well as the available evidence.

So many marketers promise "fast weight loss" it's difficult to sort through them all.

Most rapid weight loss pitches fall into these categories:

Starvation Diets

Beyonce popularized the so-called "master cleanse" diet: water, lemon juice, maple syrup, and cayenne pepper. Variations of these diets have been around since at least the 1950s. They often also promise "detoxification" through colonics or enemas.

Diet Pills and Supplements

Dozens of diet supplements promise to speed weight loss. Generally, they claim either to block absorption of nutrients, increase metabolism, or burn fat.

Very Low-Calorie Diets (VLCDs)

One proven method of rapid weight loss is the medically supervised very low-calorie diet (VLCD). Most of what is known about rapid weight loss comes from studies of people on these diets.

Creams, Devices, and Magic Voodoo Spells

There seems to be no end to the dubious ideas promoted in the name of rapid weight loss. Most promise to replace diet or exercise.

The U.S. Food and Drug Administration (FDA) does regulate dietary supplements; however, it treats them like foods rather than medications.

The FDA also does not regulate claims made by over-the-counter weight loss products. Unlike drug manufacturers, the makers of supplements dont have to show their products are safe or effective before selling them on the market. This means that dietary supplements do not need approval from FDA before they are marketed.

Aside from the very low-calorie diet and weight loss surgery, no other product, pill, or diet has been proven to work for fast weight loss. There are prescription medications for weight loss, although none is intended for rapid weight loss, and there can be side effects.

In any rapid weight loss program, what really burns fat is not a pill or type of food. It's the substantial reduction of calories, combined with exercise.

Rapid weight loss creates physical demands on the body. Possible serious risks include:

Other side effects of rapid weight loss include:

The dangers of rapid weight loss increase with the time spent on the diet. Eating a no-protein diet is particularly risky.

Rapid weight loss diets can have ill effects, but so does obesity. For this reason, very low-calorie diets (VLCDs) are considered a reasonable weight loss option for people with obesity (having a body mass index (BMI) greater than 30) needing rapid weight loss for a specific purpose such as weight loss surgery .

VLCDs are doctor-supervised diets lasting several weeks. The meals are nutritionally balanced, but expensive -- people can end up spending thousands of dollars over time. VLCDs safely produce a loss of 15% to 25% of body weight in 12 weeks. That's for those who finish the program: 25% to half of people don't complete the program. Weight returns when the diet is stopped and happens rapidly; some experts say its best to take a more sustainable approach to weight loss comparable to that of regular diets.

Most people seeking rapid weight loss, though, usually do it on their own. Frequently, it's to achieve a short-term goal, such as fitting into a dress, or looking good at the beach.

Starving yourself is certainly not a good idea. But if you're otherwise healthy, a brief period of extreme calorie restriction isn't likely to hurt you. You should tell your doctor what you're doing, and be sure to include protein in your diet (70 to 100 grams per day). Take a multivitamin, and eat potassium-rich foods (tomatoes, oranges, and bananas).

Also, remember that crash diets rarely help you achieve a sustained, healthy weight. Most people put the pounds right back on.

SOURCES:Gilden Tsai, A. Obesity, August 2006.Saper, R. American Family Physician, Nov. 1, 2004.Federal Trade Commission web site: "Commercial Weight Loss Products and Programs: What Consumers Stand to Gain and Lose" and "Weighing the Evidence in Diet Ads."

Pagination

Follow this link:
Rapid Weight Loss: Is It Safe? Does It Work? - webmd.com

13 Easy Ways to Lose Water Weight (Fast and Safely)

Posted: September 29, 2018 at 9:43 am

The human body contains around 60% water, which plays a key role in all aspects of life.

Yet, many people worry about water weight. This especially applies to professional athletes and bodybuilders who wish to meet a weight category or improve their appearance.

Excess water retention, also known as edema, is a different issue. Though its usually harmless, it may be a side effect of serious medical conditions, such as heart, liver or kidney disease (1).

Women may also experience water retention during the luteal phase of their menstrual cycle and during pregnancy.

This article is for healthy people and athletes who wish to reduce their water weight. If you have a serious edema swelling of your feet or arms consult your doctor.

Here are 13 ways to reduce excess water weight fast and safely.

Exercise may be one of the best ways to reduce water weight in the short term. Any form of exercise increases sweat, which means you will lose water.

The average fluid loss during one hour of exercise is anywhere between 1664 ounces (0.52 liters) per hour, depending on factors such as heat and clothing (2, 3, 4).

During exercise, your body also shifts a lot of water into your muscles.

This can help reduce water outside of the cell and decrease the "soft" look people report from excessive water retention (5).

However, you still need to drink plenty of water during your training session.

Another good option to increase sweat and water loss is the sauna, which you could add in after your gym session.

Research on sleep highlights that it's just as important for health as diet and exercise (6, 7, 8).

Sleep may also affect the sympathetic renal nerves in the kidneys, which regulate sodium and water balance (9).

Adequate sleep may also help your body control hydration levels and minimize water retention.

Aim to get a healthy amount of sleep per night, which for most individuals will be around 79 hours.

Long-term stress can increase the hormone cortisol, which directly influences fluid retention and water weight (10).

This may occur because stress and cortisol increase a hormone that controls water balance in the body, known as the antidiuretic hormone or ADH (11).

ADH works by sending signals to your kidneys, telling them how much water to pump back into your body (10).

If you control your stress levels, you will maintain a normal level of ADH and cortisol, which is important for fluid balance and long-term health and disease risk (4, 11).

Electrolytes are minerals with an electric charge, such as magnesium and potassium. They play important roles in your body, including regulating water balance (12).

When electrolyte levels become too low or too high, they can cause shifts in fluid balance. This may lead to increased water weight (12).

You should tailor your electrolyte intake to your water intake. If you drink large amounts of water, you may need more electrolytes (13).

If you exercise daily or live in a humid or hot environment, you may need additional electrolytes to replace those lost with sweat (14).

In contrast, large amounts of electrolytes from supplements or salty foods, coupled with a low water intake, can have the opposite effect and increase water weight.

Sodium, which you obtain daily from salt, is one of the most common electrolytes in the human body.

It plays a major role in hydration levels. If sodium levels are too low or too high, it will lead to imbalances within the body and therefore fluid retention.

A high salt intake, usually due to a diet with lots of processed foods, may increase water retention. This is particularly true if coupled with low water intake and no exercise (15, 16, 17, 18).

However, this seems to depend on the individual's current daily sodium intake and blood levels.

One study suggests you only store excess water if you drastically increase or change your habitual daily intake (19).

Magnesium is another key electrolyte and mineral. It has recently become a very popular supplement for health and sports performance.

Research regarding magnesium has been extensive and shows that it has over 600 roles within the human body (20).

Studies in women show that magnesium can reduce water weight and premenstrual symptoms (PMS) (21, 22).

These changes occur because magnesium plays an integrative role with other electrolytes, such as sodium and potassium. Together, they help control your body's water balance.

Magnesium supplements have numerous other potential health benefits for people who are lacking it in their diet.

Dandelion, also known as Taraxacum officinale, is an herb used in alternative medicine to treat water retention (23).

In recent years, it has also become popular among bodybuilders and athletes who need to drop water for aesthetic purposes or to meet a weight category.

Dandelion supplements may help you lose water weight by signaling the kidneys to expel more urine and additional salt or sodium.

This is supported by studies showing that taking dandelion supplements increases the frequency of urination over a 5-hour period (24).

However, even though it's already in popular use, more research is definitely required on dandelion supplements.

Interestingly, being well-hydrated can actually reduce water retention (25).

Your body is always trying to achieve a healthy balance, so if youre constantly dehydrated your body tends to retain more water in an attempt to prevent water levels from becoming too low.

Achieving an optimal daily water intake can also be important for liver and kidney health, which may reduce water retention in the long term (26, 27).

The benefits of drinking more water don't stop there. Other research shows that good hydration is also important for general health, including fat loss and brain function (28, 29, 30).

As always, achieving a balance is optimal. If you drink excessive amounts of fluid you may increase your water weight.

Simply drink when you're thirsty and stop when you feel well hydrated. You should also drink slightly more in hot environments or when exercising.

You can also monitor your urine color to assess hydration. It should be light yellow or fairly clear, which is a good indicator that youre well hydrated.

There are several foods that you may wish to include in your diet to combat water retention.

Potassium-rich foods are often recommended, as potassium can help balance sodium levels and increase urine production, helping you drop excess water (31).

Dark green leafy vegetables, beans, bananas, avocados, tomatoes and yogurt or other dairy products are all healthy and potassium-rich.

Magnesium supplements or magnesium-rich foods are also recommended. These include dark chocolate, dark green leafy vegetables, nuts and whole grains.

The following foods and herbs are often recommended by alternative practitioners to drop water weight. Some clinical evidence supporting their use:

Although bloated belly is usually not caused by water retention, you may also wish to limit or temporarily remove foods that may cause bloating.

These include highly processed foods, foods with lots of fiber and sometimes beans and dairy. You can also try sticking to low-FODMAP foods for a while to see if that helps.

Cutting carbs is a common strategy to quickly drop excess water. Carbs are stored in the muscles and liver as glycogen, but glycogen also pulls water inside along with it.

For every gram of glycogen you store, 34 grams (0.110.14 ounces) of water may be stored with it. This explains why people experience immediate weight loss when switching to a low-carb diet, which reduces glycogen stores.

Carbs also lead to a rise in the hormone insulin, which can increase sodium retention and reabsorption of water in the kidneys (40, 41).

Low-carb diets lead to a drop in insulin levels, which then leads to a loss of sodium and water from the kidneys.

Try altering your carb intake and see what works best for you.

Caffeine and beverages that contain caffeine, such as coffee and tea, have diuretic effects and may help reduce your water weight.

It has been shown to increase short-term urine output and decrease water weight slightly (42, 43).

In one study, a glass of water with or without caffeine was provided to participants in doses of 2 mg per pound (4.5 mg per kg) of body weight.

When combining caffeine with water, participants' urine volume significantly increased (44).

That being said, even though caffeine has a mild diuretic effect, it doesnt lead to dehydration in habitual consumers.

One of the best changes you can make is to reduce your intake of processed foods and excessive salt consumption.

Also, avoid sitting all day or for long periods, which can reduce your blood circulation. Physical activity can improve circulation and help you sweat out excess water (45).

Certain medications may also cause water retention, so check with your doctor or medical practitioner if you take medication daily and believe it may be causing swelling (edema) (45).

Although not related to water retention, consider paying attention to the foods you eat and making sure they're not causing digestive issues and bloating (45).

Finally, over or under consumption of water, alcohol, minerals, caffeine and salt can all cause water retention. Find a healthy, normal balance.

Prescription diuretics and water pills are sometimes used to treat excess water retention (46).

They work by activating your kidneys to flush out excess water and salt through urine.

These diuretic pills are often prescribed to those with heart or lung issues and to help with blood pressure, prevent fluid buildup and reduce swelling.

It's important to note the difference between prescription diuretics and over-the-counter or online water pills.

Prescription pills have been clinically tested for long-term safety, whereas over-the-counter pills may lack clinical research and have not always been tested for safety.

Either type may help combat medically diagnosed edema or excess water weight.

Speak to your doctor before trying these.

If your water retention problem persists, seems severe or increases suddenly, its always best to seek medical attention.

In some cases, excess water retention can be caused by a serious medical condition.

At the end of the day, the best way to combat excess water weight is to identify and treat the cause.

This may be excess salt intake, lack of electrolytes, inactivity, excess stress or the regular consumption of processed foods.

Some of these are also among the main causes linked to poor health and disease, which may be even bigger reasons to avoid them.

The rest is here:
13 Easy Ways to Lose Water Weight (Fast and Safely)

Keto Weight Loss Plus – Should You Try This Weight Loss …

Posted: September 29, 2018 at 9:42 am

Keto Weight Loss Plus is a keto diet with an assisting component for weight losing plan. This low carbohydrate supplement has ketonic components which are low in carbs and can give you effective results. Yes, Keto Weight Loss has lots of benefits and it can give the type of body that you desired. So if you are looking to lose weight naturally and wants to lead a healthy lifestyle then check out Keto Weight Loss.

There are various measures that you can take in order to reduce your body weight. We all know that the more amount of body fat percent in your body means it will be harder for you to lose weight. So when taking serious measures like taking weight losing supplement, you need to check where you stand in fat to body percent. Effort and determination are the key factors in your journey of losing weight and supplement like Keto Weight Loss will be the enhancer of that process of losing weight.

Improper diet with laziness leads to overweight and if you are overweight or gaining weight rapidly, then you might have already searched for ways to lose weight and you must have seen many supplements. Now that you are here in this page which is a review of Keto Weight Loss, you will be amazed how good this Ketone diet is. I will tell you a brief about this product, what are its benefits, how does it work and where you can buy this product etc. At the end, its all up to you whether the product convinced you to try it or look for something else.

Keto Weight Loss Plus is a dietary supplement which is a low carb and rich in fat product. You already know that the main objective of this supplement is to make you lose weight. Keto Diet has been implemented for centuries now It has other medical cure other than making you lose weight, one of them is to help you control diabetes. Since it has low carbs, it does not affect diabetes symptoms and instead it helps in reducing the chance of diabetes. Another benefits of Keto Diet is the treat of epilepsy, polycystic ovary syndrome, and Alzheimer.

After covering all the cure provided by keto diet, there comes another helpful benefit of Keto Weight Loss Plus. It has components which are powerfully effective in losing weight. This was found with the Atkins diet during the 1970s. A diet which is low in carb and high in protein was one of the biggest and convenient way of losing some weight.

There is a little bit of science behind Keto Weight Loss Plus. This product has ketones which switch your body in a ketosis state. You must be thinking what ketosis state is. It is a state where due to low carbs present in Keto Weight Loss, your body will deprive of glucose and start using your body fat as a primary source of energy. Normally your body use the carbs as its main source of energy since it has glucose and fat gets accumulated in the body. With Keto Diet in Keto Weight Loss Plus your body will start to burn out fat and still provide all the energy that you get with protein and carbs.

Today you will find other low carbs diet like south beach and Dukan diets high in protein with moderate fat percentage. This can be a little difficult for starters since the amount of carbs you will be taking is low but since this is about weight losing, you need to sacrifice some of your tastes desires for a while.

Keto Weight Loss Plus low on carbs and high in protein with components which leads to a decrease in your body weight. We all know that increase amount of carbs and fat in your body correlates to more body weight and if you do it to the extreme, you can even get overweight and obese.

Keto Weight Loss Plus works on the basis on Ketosis state. It helps your body burn down the fat faster by switching its primary source of energy to fat from carbs. Since fat is present in more than adequate amount in your body, you would want to get rid of it first rather than the carbs which are already low.

Ketones are generated from the Liver when production of sugar is scarce which is necessary and a great source of energy from carbs and the produced ketones use the fat as the main source of energy. The process takes time and the result in definitely significant.

Keto Weight Loss Plus has key ingredients which are burning fat components and provide improved mental health and boost endurance.

Medium Chain Triglycerides (BCT) Helps you with providing fat burning fuel to enhance the process of weight losing.

Beta Hydroxybutyrate (BHB) salt It helps in providing the necessary nutrients to your brain during low carb diet.

Electrolyte It blends and replenish the minerals which are depleting from your body. These minerals are likely to be depleted due to the ketosis state and electrolyte makes sure that you still get all minerals which are present in raw carbohydrate.

Keto Weight Loss Plus Diet is not hard to consume and it does not need any specific diet routine to work. You can still have your regular healthy diet and you just need to add this product whenever required in your diet.

You can get all the information related to how to take this product in the product label.

There are no major side effects with this product since it has all premium components.

Do not exceeds the dose which is recommended by the researchers of this product and the person you have consulted. People who are not over the age of 18 years should avoid this product also. Since there is a limited amount of dosage available in one unit of Keto Weight Loss, you should not continue with another bottle unless an expert tells you to do so.

Pregnant and medically conditioned people should not use this product as well.

Keto Weight Loss Plus is not available exclusively in the official website of Keto anymore. There are other trusted sites where you can place your order. BUT you still can get some discount or trial period from the official website.

Keep in mind that this product is not available for Canada if you order from the official website.

Ketosis state is the effect with Keto Wright Loss Plus. You do not have to sacrifice a lot and you can still get the results that you are expecting. So this is definitely a recommended product from us.

View post:
Keto Weight Loss Plus - Should You Try This Weight Loss ...


Page 1,387«..1020..1,3861,3871,3881,389..1,4001,410..»