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It’s been proven by experts: crash diets really don’t work – Independent Online

Posted: September 5, 2017 at 6:43 am

DROPPING a dress size after enduring a week of misery on a juice diet may seem worth it.

But crash dieters are being warned that such extreme measures simply do not work in the long run.

A study of 183 dieters shows it is better to adopt a tortoise-like strategy than to be like the hare and try to slim down too fast.

After two years, those content to patiently shed a pound a week were found to have lost significantly more weight than yo-yo dieters.

The studys lead researcher Dr Emily Feig, from Drexel University in Philadelphia, said: It seems developing stable, repeatable behaviours related to food intake and weight loss early on in a weight control programme is really important for maintaining changes over the long term. In the study, obese and overweight people were enrolled into a year-long weight loss programme using meal replacements and were told to cut their calories, exercise and eat more healthily.

Some lost a consistent amount in regular weigh-ins over the first six to 12 weeks, while others fluctuated.

The yo-yo dieters may have seen more exciting and dramatic results early on, but after a year they had lost less weight than those who were consistent. The difference was seen particularly in men.

The study found that dieting too strictly, in people with an all-or-nothing approach to eating, often leads them to lose their willpower and regain weight. It adds: Strict restraint has been associated with poorer long-term weight control.

The study, published in the journal Obesity, supports other research that a large majority of people who lose 5 to 10% of their body weight typically regain it. - Daily Mail

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It's been proven by experts: crash diets really don't work - Independent Online

Produce ‘rescue’: Looking to Israeli initiatives to combat world hunger – The Jerusalem Post

Posted: September 5, 2017 at 6:43 am

LEKET ISRAEL volunteers pick produce for the needy..(photo credit:COURTESY LEKET ISRAEL)

The good news is that if you look at the world population who lives with chronic hunger [people who dont consume enough calories in their daily diets], that has dramatically decreased over the past 20 years. There are still about 800 million people in the world who go to bed hungry, Lisa Moon told The Jerusalem Post in an exclusive interview on Monday, adding that they mainly reside in Sub-Saharan Africa and Southern Asia.

For the past 18 months, Moon has been president and CEO of the Global Food-Banking Network (GFN), an international nonprofit organization working in 32 countries, dedicated to alleviating world hunger by creating, supporting and strengthening food banks around the world that currently serve 57 million people annually.

On her first trip to Israel, Moon is primarily visiting the Leket Israel facilities outside of Raanana, meeting with the staff and observing practices that Leket is using in Israel that can be applied throughout the world to combat hunger.

Leket, Israels national food bank, has rescued some 15,000 tons of produce for the needy which mainly comes from farms throughout Israel.

So far, the biggest takeaway for me is that Lekets approach is really unique, because they focus on fresh fruits and vegetables and working with local producers and focusing on nutrition with the people they are serving and people in food banks all over the world, Moon said.

Moon, an expert on global international policy and food waste, who has been involved with GFN since 2015, explained the shift in world hunger from chronic hunger to hidden hunger.

When people who may have enough to eat on a fairly regular basis but may have to miss meals, and they also dont have access to nutritious foods, and, regrettably, about one in four people globally has micronutrient deficiencies and is subject to hidden hunger thats really the hunger that food banks are working to address, she said.

Moon noted that we are living in a time when there is enough food for everyone, yet the statistics show that one in nine people in the world go to bed hungry.

It doesnt matter how much food we produce; if we dont have a way to distribute it to the people who are in need, we are still going to have a hunger issue, she said. So its an honor for me to work with food banks, because they really work with distribution.

Advocating the need for food banks throughout the world, Moon believes that this is the key element in reducing the number of hungry and malnourished people.

Right now, hunger is not about food production, she said, because, right now, we produce enough food for everyone to have enough. Its a distribution challenge and a logistics problem. And so what is so challenging about that is that a third of all the food that is produced goes to waste.

Explaining the need to provide impoverished communities with food banks, Moon said the challenge facing these organizations is getting this food directly to those in need efficiently and, of course, cheaply.

And so we need a mechanism to take that surplus food which is edible, she said. We need a way to capture that surplus food and redistribute it to those who cant access this at the store maybe the price is too high, maybe theyre too sick. Thats really the role of food banks. And thats why GFN is so passionate about promoting this model to communities around the world.

Moon credits Leket Israel for its unique method of collecting fresh, rescued food from the top of the food chain at the level of agricultural production.

Hoping to apply Lekets model on a global level, Moon said: We must focus on scaling food rescue around the world in order to meet growing demands and enter emerging markets.

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Produce 'rescue': Looking to Israeli initiatives to combat world hunger - The Jerusalem Post

Weight loss news: Men find THIS type of exercise harder than women – Express.co.uk

Posted: September 5, 2017 at 6:43 am

Research has discovered men find certain types of exercise more challenging than women.

A study published in the journal Applied Physiology, Nutrition, and Metabolism revealed that men struggled with endurance exercise to a greater extent than women.

They discovered the latter were 'considerably less tired' after completing endurance exercise.

This includes workouts such as running, jogging and swimming.

However, men were faster and demonstrated more power during the study than women.

Such qualities may mean they are better at short, intense workouts such as HIIT training and lifting weights.

Professor Brian Dalton, study author, said: We've known for some time that women are less fatiguable than men during isometric muscle tests - static exercises where joints don't move, such as holding a weight - but we wanted to find out if that's true during more dynamic and practical everyday movements.

And the answer is pretty definitive: women can outlast men by a wide margin."

He added that both men and women had 'valuable physical abilities'.

In the study, men and women were asked to flex their foot as quickly as possible 200 times.

The exercise was similar to calf raises, where calves are used to lift a weight.

Researchers discovered that women had 15 per cent less fatigue-related change in peak power, meaning they tired less.

However, the change in force applied at peak power was 11 per cent less for women than men.

Research has also indicated that men and women should fuel their workouts differently.

A 2016 study by the University of Surrey last year revealed that men who ate after exercising burned 8 per cent more fat.

In contrast, women burned 22 per cent more fat if they had food before a session.

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Weight loss news: Men find THIS type of exercise harder than women - Express.co.uk

Girl Scouts raise bobwhite quail to help prevent Lyme disease – Suffolk Times

Posted: September 5, 2017 at 6:43 am

Piper Altman, Claire Paetzel and Jennifer Olsen carefully held 26 newborn bobwhite quail Monday, fawning over the birds theyd grown to love after watching the eggs closely, waiting for them to hatch.

Seeing the quail hatch this weekend was an exciting milestone in the project the girls, all 11, along with 12-year-old Violet Johnson, have been working on to earn their Girl Scouts Silver Award.

It was interesting to watch them hatch and see the way of life. Not all of them hatch; some are strong, some are weak and you can see them grow and get all fluffy, Piper said.

The girls, all Girl Scout cadettes from Mattituck Troop 1971, ordered more than 100 quail eggs and spent weeks raising them in an incubator at Feisty Acres Farm in Jamesport. They checked the temperature and humidity of the incubator daily it must be between 98.5 and 100 degrees with about 60 percent humidity, which is raised to 70 percent for the three days before hatching and said nice words to the eggs in order to spread kindness and encourage them to grow.

Thirty-three of the eggs had hatched by Wednesday morning.

We named the ones that had the most personality, Piper said.

Two of the newborn bobwhite quail the Quail Scouts are helping to raise atFeisty Acres Farm in Jamesport.

The first chick to hatch was named Elvis, and one that had feathers sticking out of his shell while hatching was named Hairy. A third, which was born weak but grew stronger, was named Hercules.

The Girl Scouts said they chose bobwhite quail for two reasons: They are native to Long Island and their diet consists mainly of insects, especially ticks. The hope is that these quail will eat lots of ticks in the area, thereby helping to prevent the spread of Lyme disease.

Related story:Bobwhite to the rescue? Southold Town considers importing quail

Aware that Lyme disease is prevalent locally each of them knows someone personally who has been affected the girls chose that as the community problem they wanted to tackle in their Silver Award project.

The girls also created a social media video in an effort to raise awareness about Lyme disease.

We also did the Lyme Challenge, Piper said. Its take a bite out of lime. Its when you get an actual lime and bite into it and make a video and post it on social media.

You try to challenge others to do the same to raise awareness, Claire said, adding that it mimics the ALS Ice Bucket Challenge that gained popularity a few summers back.

Girl Scout Cadettes Jennifer Olsen (clockwise from left), Claire Paetzel, Violet Johnson and Piper Altman work on part of their Silver Award project, which focuses on raising bobwhite quail as a way to prevent Lyme disease.

On Monday afternoon, with help from Feisty Acres owner Abra Morawiec, the girls mentor, Piper, Claire and Jennifer each took a baby bird out of an incubator and placed it in a quail surrogator a self-contained unit that allows the quail to adapt to their new environment safely way by providing food, water, warmth and protection.

We didnt even go online, the girls said. We learned everything from Abra.

To help the birds adapt to their home, where theyll spend the next four to five weeks, the Mattituck seventh-graders giggled as they guided each individual quail to the water source inside, called a nipple feeder, and then placed them under a heater by their food.

All four girls will visit Feisty Acres once a week to check on the birds, adjust the heat and document their progress before releasing them into the wild.

You can follow the rest of the girls Silver Award project on Instagram @QuailScouts. The project will culminate with the release of the quail at 10 a.m. Saturday, Sept. 30, at Feisty Acres Farm.

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Top photo:Piper Altman (from left), Claire Paetzel and Jennifer Olsen, all 11, hold a quail that hatched over the weekend. The girls, along with 12-year-old Violet Johnson, are helping to raise bobwhite quail as part of their Girl Scout Cadettes Silver Award project, which focuses on eradicating Lyme disease.

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Girl Scouts raise bobwhite quail to help prevent Lyme disease - Suffolk Times

Why You Shouldn’t Lose Weight Too Fast… – HuffPost

Posted: September 5, 2017 at 6:42 am

Its a beautiful, sunny day here on Long Island, and despite it being a federal holiday (Labor Day) here in the States, Im still meeting with a couple of clients today. Unlike most people who absolutely hate their jobs and count the days until their next extended weekend, I genuinely enjoy my career, so I dont mind working on days like today. Outside of Thanksgiving and Christmas, Ill rarely turn down a client who requests to meet on days where most people are off:-)

Now then, lets discuss a fairly common goal that prospective new clients have with me. Well be on our strategy call reviewing their health questionnaire (to set yours up, go to http://www.weightlossbypete.com/strategy!), and well get to the section where theyve filled in their SMART goals. Normally, the goal is to lose a substantial amount of weight in a very short period of time.

Look, I get itYoure tired of feeling depressed, exhausted and fat all of the time, and you want to get as far away from those feelings as quickly as possible! If there werent any physical ramifications that came with that, then you can bet Id be another one of those fit pros selling you a bullshit Lose 30 lbs in 30 Days! program.

That being said, here are just a few of the many negative side effects losing a bunch of weight really quickly will provide you with:

3 Yo-yoing with your Weight, which puts unnecessary stress on your organs, and

4 No Knowledge of SUSTAINABLE eating and fitness practices to keep the weight off!

As Ramification #4 would suggest, when folks lose a considerable amount of weight in a very short period of time, they tend to do so in an unsustainable way, often via the application of an extremely low calorie diet coupled with insane amounts of exercise.

Now, I dont know about you, but I know that Im too busy to devote multiple hours a day to exercise, let alone the fact that my ability to function with hardly any food in my system is nonexistent! Food is fuel, so if youre looking to better your life while operating on empty, then my friend, youre truly going to struggle!!

The BEST rate to lose weight at, on average, is anywhere from 0.5 to two pounds per week. I can already hear the objections to this range, If I dont lose it really fast, then my motivation is going to wane! I cant work so hard all week and see just a couple of pounds (or less!) down on the scale

News Flash: The scale isnt everything! It just happens to be the easiest method of measuring progress on your weight loss journey.

Riddle me this: What are people going to notice first? Inches lost (and thus, your physical changes), body fat percentage reduction (also a physical change!), or the number of pounds lost? Most people wont notice youve lost any weight until youve lost a MINIMUM of 10 lbs, but if youre losing inches regularly and youre routinely reducing your body fat percentage, not only will your clothes fit better (or will you even have to potentially buy a newer, SMALLER wardrobe), but youll look and feel significantly better than before!

Some of my BEST success stories have come from people who didnt hit their short-term weight loss goals, but were more lean, toned, fit and energetic than theyd ever been at a weight 1020 lbs HIGHER than they anticipated they needed to get down to when we first started working together!! One busy mom finished off at 15 lbs HIGHER than she aimed for, but looked better than she ever had in her entire life!!!

One of the most common issues with weight loss, weight gain, and anything to do with weight is the cycle of yo-yoing. As a global society, weve gotten so good at losing weight, but so notoriously terrible at KEEPING IT OFF! If youre using a fad diet and/or workout program to get you results fast, I can assure you that youre not going to learn ANYTHING about what it takes to keep that weight off FOR GOOD!!

Unlike most people in the health and fitness space, I teach my clients high QUALITY nutrition, which will not only assist them in reaching their short-term weight loss goals, but will enable them to develop the healthy lifestyle habits necessary to keep the weight off PERMANENTLY! Outside of perhaps being a little more liberal with certain food and drink, NOTHING changes once youve reached your short-term goals!!

As someone whos lost 100 lbs and kept it off, I can tell you that good nutrition practices and consistent exercise habits are the KEY to never looking back at where you started from

So, if youre looking to make a healthy, sustainable and PERMANENT change, then you must learn to BE PATIENT and FORGIVING wit yourself! LEARN what needs to be done, instill those principles in your life, and youll be amazed at how EASY it is to keep the weight off 5, 10 and even 20 years down the road:-)

pete@weightlossbypete.com

P.S. If youre READY to take that first step on your health and weight loss journey, then youre REALLY going to want to download my FREE report!

With 10 years of experience, SEVEN different fitness and nutrition certifications, and a sustained weight loss of 100 lbs., I think I know a thing or two about this Permanent Weight Loss thing;-)

This report will provide you with the five strategies I personally used to lose 100 lbs., and KEEP THEM OFF! These are the same five strategies I teach my Permanent Weight Loss clients, and are the basis to losing weight and getting healthy once and for all!

To get your FREE copy, please go to http://www.weightlossbypete.com/5strategies.

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Why You Shouldn't Lose Weight Too Fast... - HuffPost

Does propecia work in owmen – How long before propecia works – Testosterone replacement therapy and propecia – Twin Cities Arts Reader

Posted: September 5, 2017 at 6:41 am

Adam Jacobs (Aladdin) and Isabelle McCalla (Jasmine) star in the national touring production of Aladdin. Photo by Deen van Meer.How many people does it take to put on a national tour of a Broadway show? If the show isAladdin, the answer is 75...if you only count the people who show

The Catalyst Quartet rehearsing.It was the first of August. Dr. Deborah Justice was settling in for a month of fiddling around musically speaking when the email arrived. "Im afraid I have some sad news from Caracas," it began. "Venezuela at this moment is now a war zone."At that

The late J. Otis Powell.Poet, playwright, and overall multi-talented artist J. Otis Powell died on Monday, August 28. Powell was 61 years' old, and had been awarded a Sally Ordway Irvine Award for Commitment just five days prior. He had struggled with ill health, and received a kidney transplant several

A bar chart showing historical box office totals for the Minnesota Fringe Festival.The Minnesota Fringe Festival announced the final statistics today for the 2017 Minnesota Fringe Festival. The 11-day festival brought in 46,076 butts-in-seats, spread across 860 performances of 167 shows at 17 venues in Minneapolis.Why Count Butts-in-Seats?Since 2016, the

The Ordway Center for the Performing Arts announced today the recipients of the 25th annual Sally Ordway Irvine Awards. These awards were given in five categories to recipients from across the State of Minnesota. This year's recipients are all based in the Twin Cities metro area: Hunter Gullickson (Arts Access)

Actors Gary Briggle (left) and Wendy Lehr (right). Photo by Keith Bridges.The playwright A.R. Gurney passed away two months ago. Many of the various eulogies and obituaries cited his 1988 playLove Letters, a tale of charmed correspondence that was nominated for a Pulitzer Prize.Love Letters encapsulated many of the themes

Lady Gaga rocked the Xcel Energy Center with her trademark costume-heavy, immersive performance. Here's the set list from the concert:Act I "Video Intro" "Diamond Heart" "A-Yo" "Poker Face" "Perfect Illusion"Act II "John Wayne" "Scheie" "Alejandro"Act III "Horns" "Just Dance" "LoveGame" "Telephone"Act IV "Claws" "Applause" "Come to Mama" "The Edge of

A mosaic of different graphs of Fringe Festival sold-out attendance data.It's been one week since the 2017 Minnesota Fringe Festival closed its doors and the Fringe staff are still tallying and double-checking festival data. While a fuller report on the festival box office is still forthcoming, here are six figures

Women dancing inArabian Nights.Photo by Dan Van Meer.The Orpheum Theatre is getting a magic lamp. Starting September 15, the Orpheum will host the Broadway touring production of Aladdin for three and a half weeks (closing October 8). This touring production stars Adam Jacobs, who originated the title role of Aladdin

Actress-musician-songwriter Claire Wellin. Photo by Tiffany Topol.This Friday, Claire Wellin is bringing her band Youth in a Roman Field to Icehouse in Minneapolis. Youth in a Roman Field's "ghost folk" sound emphasizes haunting strings, acoustic instruments, and multipart vocal writing. The MSU-Mankato graduate spoke with the Arts Reader'sBasil Considine about

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Does propecia work in owmen - How long before propecia works - Testosterone replacement therapy and propecia - Twin Cities Arts Reader

High school football notebook: Early losses in WCAC make No. 1 debate more interesting – Washington Post

Posted: September 5, 2017 at 6:41 am

This is the third installment of The Washington Posts high school football notebook series, which will publish twice weekly on Sunday and Thursday with news and analysis from around the region.

In this weeks notebook we coverSt. Johns, Gonzaga, Wise, Damascus, DeMatha, DuVal, Northwest, Champe, Howard, Severna Park, South Lakes, West Potomac andH.D. Woodson.

THE SNAP COUNT: A TOUGH OPENING TWO-WEEK STRETCHFOR THE WASHINGTON CATHOLIC ATHLETIC CONFERENCE OPENS THE DOOR FOR OTHER LOCAL POWERHOUSES.

DeMatha, St. Johns and Gonzaga all have losses. Wise and Damascus do not, and they have notlost a game in twoyears. How much should that matter in determining the D.C. areas top teams? A lot, actually.

Theres a significant chance No. 2 Wise and No. 4 Damascus could each run the table en route to state championships this season, the third in a row for each team. They are programs that have proved they can achieve repeated regional dominance and finish games.

This season, the WCAC powers cannot say the same, especially not about finishing games. Both DeMatha and St. Johns had second-half leads in nationally televised matchups against Bishop Gorman (Nev.) and De La Salle (Calif.), respectively. Both teams lost.

Gonzagas offense turned five takeaways into 38 points against Gilman (Baltimore) two weeks ago. This week, the Eagles couldnt find the end zone against Viera (Fla.), losing 21-6 to a team they beat last year in the Sunshine State.

[Gonzaga struggles on both sides of the ball in 21-6 loss to Florida powerhouse]

Damascus and Wise? Theyve won both their games by a combined 98-17. Wises starters only played a quarter and a half against Surrattsville. Damascus ran for 282 yards against Blake.

Comparing public school teams with private schools feels uneven in some ways, as the WCAC programs can offer need-based financial aid to student athletes (read: recruit). They can practice year-round in impressive facilities. Their competition over the first two weeks has likewise been far more impressive than that of Damascus and Wise.

But the talent gap between the WCAC powers and the top two public school teams isnt huge. Damascus has four Division I-bound offensive linemen. Wise is sending its starting safety to Florida State and has two more wide receivers and a cornerback who are Division I players, and its offensive line is about as big as DeMathas.

Its not time to anoint any team the new king of Washington-area football. But it is worth casting a wider net when considering the question, especially as years-long winning streaks continue, and there is no certainty that the regions No. 1 team at seasons end will come from the WCAC. DeMatha remains No. 1 in the Posts latest rankings, but the conferences early-season losses have opened the door for Damascus and Wise.

DeMATHAS RUNNING GAME STILL STRONG DESPITE INJURED STAR

The Stags will lean on their ground game all season long, Coach Elijah Brooks said after his teams 28-0 win over Avalon on Friday night, even after losing starting sophomore tailback Marshawn Lloyd in the season opener.

Lloyd broke his left wrist in a loss to Bishop Gorman. Against Avalon, Brooks turned to junior Myles Miree, who had 94 yards and a touchdown on 20 carries.

You got to be able to run the ball against any team, Brooks said. And both Myles Miree, Seiah Bengurah and even D.J. Bulter came in and ran the ball extremely well. That was very promising.

Freshman Sieh Bangura also carried nine times for 37 yards and two touchdowns. Here he is on a stretch play for a solid gain.

Look for more of these kinds of runs out of DeMatha with Lloyd out for the year. Bangura gets outside here, but thats because the Stags devote a tackle and a tight end to sealing the edge, which is a pretty heavy personnel set. Miree and Bangura are smaller than Lloyd but run a bit more behind their pads than Lloyd, who likes to make moves in the open field.

DuVALS DUPREE TALKS A BIG GAME, THEN RUNS FOR 3 TDs

David Duprees goal for his senior season is as brash as his running style: The bruiser from DuVal wants to be known as the best running back in Maryland. He got off to a good start Saturday, rushing for 179 yards and three touchdowns in the Tigers 26-12 win over Northwestern.

I want to break all of the [state rushing records], he said. Rushing touchdowns, rushing yards. Me and Coach [Carlos Lockwood] talk about it all the time.

Hell need a steady diet of touches to do that. Lockwood says hes at his best running for chunks of five, six and seven yards. Dupree had 23 carries on Saturday.

He broke from that routine in one of his three touchdowns, a 43-yard fourth-quarter burst to put the finishing touches on a successful first week.

HAVE YOU BEEN KEEPING AN EYE ON NORTHWESTS JUWON FARRI?

Hes the guy who did this in the scrimmage a few weeks ago:

Hewas all over the field Friday as Northwest pieced together an impressive, 53-36 victory at Wootton, so much so that all of his contributions would take too long to list.

Some of the highlights: Farri took a kickoff return 95 yards to the house, toted the ball 15 times for 116 yards and two touchdowns, reeled in a 10-yard touchdown grab, snagged an interception on defense and kicked PATs to boot.

He had a great offseason, Coach Mike Neubeiser said. He had a great year last year, rushed for over 1,000 yards, and I think hes going to have a big year after the offseason he put in.

CHAMPES JUMP TO VIRGINIA CLASS 5 STARTS WITH BIG WIN

Before a workout last spring, Champe Coach Jason Dawson gathered his team to announce the upcoming schedule. With realignment from Class 4 to 5, the Knights expected to hear the names of new competition from within Loudoun County.

The surprise was in the nonconference schedule. For Week 2, Dawson said Centreville.

We knew Coach had emailed Westfield and Centreville to see if theyd schedule us, but we didnt know if schools like that would play us. Those are two of the top programs around. Everybody knows them, senior running back Carl Garmon III said. When we heard Centreville on the schedule, that was really exciting for us because we wanted to take on that challenge and show that we belong.

Champe belongs. The Knights beatthe 2013 6A state champions, 28-21. After posting 204 yards and five touchdowns against OConnell last week, Garmon carried the ball 41 times for 288 yards and four touchdowns on Friday night.

Heres a lengthy scoring run that helped put the game away.

HOWARD DEFENSE UP TO THE TASK AGAINST GLENELG

Howard Coach Ross Hannon made a point in the offseason of talking up the importance of the Lions 4-4 defensive scheme. Howard will use four down linemen and four linebackers in most sets.

The Lions linebackers, led by Ryan Kearney and Ben Stephanos, are so long and athletic, they can easily play pass defense, especially if Howard sits back in zone coverage. The whole scheme simplifies things a lot more than what other teams might run on defense, because coaches dont have to sub players in and out constantly to match an offenses alignment.

And Friday in a 34-0 trouncing of rival Glenelg, the Lions performance sang the praises of the 4-4 scheme. In short, it means Howard can put eight players on the field the size of a heavy safety, the kind of player whocan tackle a runner in space, shed a block, play pass defense or rush the quarterback. The Lions held Glenelgs famed running game to 120 total yards and star tailback Wande Owens to 44 yards on 18 carries.

I thought we played a great defensive scheme, Hannon said. Youre asking kids to lay it down for their teammates because the defensive tackles and the defensive ends arent making tackles but theyre getting penetration.

FINALLY, SEVERNA PARK OPENS WITH A WIN

Its not just that Severna Park hadnt earned a Week 1victory since 2012. The Falcons had repeatedly gotten clobbered to open the season, the optimism and excitement accompanying a new campaign crushed barely after it began.

So when junior quarterback Garrett Edwards found Josh Coffman in single coverage down the left sideline late in the fourth quarter and Coffman chugged all the way to the end zone to complete the 91-yard touchdown catch and clinch a marathon 49-48 win over North County on Friday, it felt like a new era for Severna Park football.

We have a lot of confidence going into Chesapeake, said Edwards, who threw for 231 yards and two touchdowns and rushed for two more scores in his first varsity start. Were not stepping off the gas.

SOUTH LAKES HAPPY TO KEEP RIDING WR/RB SPENCER ALSTON

Four-year starter Spencer Alston has been the focal point of the No. 8 South Lakes offense that has put up 42 points in both of its games. First he torched W.T. Woodson, running the ball for 77 yards on 10 carries and catching four passes for 102 yards. On Friday, Falls Church got more of the same. Alston had two carries for 49 yards and caught four passes for 145 yards.

He played the best Ive ever seen him play, Taylor said of Alstons performance against Falls Church. He worked hard in the weight room this summer, so now that combination of strength and speed is better than ever.

WEST POTOMACS HANDS TEAM SEALS WIN OVER LAKE BRADDOCK

Remember those two big rules changes the National Federation of State High School Associations made in the offseason? One of them banned blindside blocks, something pretty much everyone can agree on.

The other banned pop-up onside kicks, or kicks in which the kicker drives the ball immediately to the ground, the ball strikes the ground once and goes into the air in the manner of a ball kicked directly off the tee, the rule states.

Something like this is now illegal:

That change was relatively controversial, because it fundamentally alters the way a losing team can try to regain the ball for a last-second score. Our first example of that impact came in the final moments of West Potomacs 28-26 win over Lake Braddock.

The Bruins lined up for an onside kick, but now, according to the new rule, if the ball doesnt bounce at least twice before reaching eye level, its a five-yard penalty and West Potomac would get the ball.

So on Friday, Lake Braddock was forced into more of a squib kick. It sputtered off to the left side of the field and landed safely in the arms of a West Potomac player, giving the Wolverines their first victory over Lake Braddock since 2007.

H.D. WOODSON FEELING RIGHT AT HOME AGAINST OUT-OF-TOWN FOES

Coming off five consecutive D.C. Interscholastic Athletic Association championships, H.D. Woodson Coach Greg Fuller decided to take the Warriors on the road for their first couple of games.

No. 10 H.D. Woodson faced Haverford in Pennsylvania and came home with a resounding 44-12 victory on Saturday.

The competition is very good, said Fuller, who will take the team to face Ohio powerhouse St. Edward on Saturday. Thats what we need to measure ourselves.

Fuller said he was pleased with the play of both the running and receiving game, with Mychale Salahuddin and Noah Boykin leading the way, along with the quarterbacking of Khalil Wright.The coach will rely on that trio of seniors along with defensive tackle Kaylon Oliver and defensive back Vincent Flythe III for veteran leadership throughout the season.

Football or basketball? In age of CTE and AAU, its a tough call for players, parents

The leading edge of a much larger iceberg: New Jersey high school disbands football team

Versatile Landon defender Jalen Williams has a UNC offer, and more are likely on the way

Spread it out, speed it up: High school offenses set the tone for all levels of football

Week 1 rewind:Chopticon sophomore Dominic Crampton leads 35-32 win over No. 17 Oxon Hill

Week 1 rewind:Gonzaga struggles on both sides of ball in 21-6 loss to Florida powerhouse

Week 1 rewind:Westfield absorbs South Countys big plays and wins in overtime on blocked extra point

Remember Kasim Hill? The St. Johns quarterback who threw for1,188 yards and ran for 606 more as a senior last year. Well, he anchored Maryland down the stretch for a huge road win at No. 23 Texas on Saturday.

Hill came in cold in relief of injured starterTyrrell Pigrome and was 3-for-3 passing for 44 yards, and ran for 14 yards and a game-clinching touchdown.

He was pretty good in high school, too. Check out his game tape.

Dillon Mullan, Michael Errigo, Joshua Needelman and Dan Roth contributed to this report.

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High school football notebook: Early losses in WCAC make No. 1 debate more interesting - Washington Post

Best Diets 2016: 10 Weight Loss Programs That Work

Posted: September 4, 2017 at 10:47 am

Challenging, tough, hard, impossible these are words that can be used to describe dieting. While some diet plans are verysimple, others have complex rulesregarding what you can and cant eat. When going on a diet, it'simportant to follow therules as best you can for the most promising results. From fasting to vegan diets,here are 10options you can choose to conquer the challenge of healthy eating.

Adding apple cider vinegar (ACV) to a glass of water can help suppress your hunger during a diet. Research has shown that drinkingACV is related to a lower body weight and body mass index (BMI) and obese adults consuming two tablespoons of vinegar per day via a drink lost two to four pounds over the course of 12 weeks.

Rebecca Lee, a registered nurse in New York and founder of the natural health resource, RemediesForMe.com, recommends starting with 1 teaspoon of ACV in 8 to 10 ounces of water and slowly working your way up to 2 teaspoons. Lee warns those who are considering the ACV diet to not drink more than 2 to 4 tablespoons of ACV per day.

No, you wont be dealing with protein deficiency if you suddenly switch to a vegetarian diet. There are plenty of alternatives such as tofu, beans, lentils and nuts. Tofu can be substituted for the same amount of meat, poultry or fish in almost any recipe, Cynthia Sass. RD,a vegan and spokesperson for the American Dietetic Association, told Vegetarian Times.

Sticking to a vegetarian diet can improve the health of your heart, help you lose weight and helps support animal rights. Individuals who choose plant-based diets often experience a decrease in blood cholesterol levels, which, according to studies, could drop by up to 35 percent, Medical Daily previously reported.

Standing for dietary approaches to stop hypertension, the DASH diet was originally created to help people lower their blood pressure by the National Heart, Lung and Blood Institute (NHLBI). Rather than following any specific rules or restrictions, the DASH diet recommends eating plenty of fruits, vegetables, and whole grains, including some low-fat dairy products, animal proteins, legumes, beans, and vegetable oil. Dieters are recommended they limit foods high in saturated fat, as well as sugar-sweetened drinks and candies all standard rules for healthy eating, Medical Daily previously reported.

In 2016, the DASH Diet was declared the best overall diet for the 6th straight year by the U.S. News & World Report. Additionally, this diet was recognized in the categories for Easiest Diets to Follow; Best Diet for Healthy Eating; and Best Heart-Healthy Diets.

Consisting of mainly fish, fruits and vegetables, portions of whole grains and small amounts of meat, the Mediterranean diet is healthy for your heart, and scientists believe it may protect against mental aging. A recent study consisting of 15,000 people diagnosed with heart disease showed those who maintained a Mediterranean diet hada decreased risk for heart attack and stroke.

The researchers gave the participants, who lived in 39 different countries, questionnaires about their diet and gave them points based on their answers in either the Mediterranean diet or Western Diet category. Over nearly four years, 1,588 (about 10 percent) of the study participants suffered either a heart attack or stroke, or died. Those who ate more foods in the Mediterranean diet category were 3.5 times less likely to experience one of these three events than people whose diets more closely resembled the Western standard, Medical Daily previously reported.

One of the top countries for the longest life expectancy is Japan, but why? It may relate to how much they adhere to the Japanese food guide. The guide recommends that every day people should consume 5 to 7 servings of grain dishes, 5 to 6 servings of vegetable dishes, 3 to 5 servings of fish and meat dishes, 2 servings of fruits and 2 servings of milk as well as some form of physical activity and water and tea, Medical Daily previously reported.

A recent study seeking to discover how the Japanese diet relates to longevity has found that balanced meals consisting of grains, vegetables, fruits, fish and meat contributed to a decrease in the risk of death and cardiovascular disease, Medical Daily previously reported. The study consisted of 36,624 men and 42,920 women between the ages of 45 and 75 over the course of 15 years. Participants who followed the Japanese food guide more closely had a 15 percent lower mortality rate over the 15 year period. The researchers determined the reduction in cardiovascular disease helped reduce the mortality risk.

A vegan diet consists of cutting all animal products out of your diet. It should be noted that vegan diets are not right for everyone; cutting meat out of your life can brings several health risks such as not getting enough protein, B12, calcium, vitamin D, iron and zinc among others. Researching alternative sources of nutrients and taking multivitamins are a good way of counteracting these deficiencies. Similar to the vegetarian diet, a vegan diet can also help you improve your hearth health and lose weight, Medical Daily previously reported.

Kendrick Farris, a competitor at the 2016 Rio Olympics in mens weightlifting, switched to a vegan diet in 2014. He consumes a combination of black beans, avocado and vanilla, chocolate flavored plant-based protein shakes, soy foods, seeds, tofu, lentils, quinoa and nuts.

Normally, those who suffer from celiac disease are the only ones who go on a gluten-free diet because they have to. However there are some benefits for those who are not sensitive to gluten or have celiac disease. "Yes, it's a popular diet of the moment, but it really does seem to provide some improvement in gastrointestinal problems for a segment of the population," celiac disease expert Dr. Daniel Leffler, an assistant professor of medicine at Harvard Medical School, told Harvard Health Publications. "It takes a long time to learn how to live gluten-free. You'll have to become a gluten detective, scouring food labels and looking for hidden gluten.

This diet has been debated about whether going gluten-free is healthy or can cause unintentional health problems for those who arent required to go on a gluten-free diet, Medical Daily previously reported. Because of this, you should consult a medical professional before starting.

In a recent study, 220 men and women were divided into two groups. One group was told to cut 25 percent of their daily calories over the course of two years, while the second group could cut as many calories as they desired each day. The results showed the group who cut 25 percent of their daily calories lost an average of nearly 17 pounds and the other group lost less than a pound, Medical Daily previously reported. Participants were a normal, healthy weight at the conclusion of the study.

"Calorie restriction among primarily overweight and obese persons has been found to improve quality of life, sleep, and sexual function, the researchers wrote. The results of the present study indicate that two years of calorie restriction is unlikely to negatively affect healthy adults. Rather, calorie restriction is likely to provide some improvement."

Celebrity and nutrition expert JJ Virgin has created a diet claiming users will lose weight in as quicklyas a week by cutting our seven foods. She formulated the plan after seeing her own patients losing weight by dropping certain foods from their diets. The key of this diet is the avoidance of food intolerances known to stress peoples bodies. Every day, you cut out a new food until you reach day seven via three cycles: elimination, reintroduction and sustaining.

Day by day you cut out gluten, soy, dairy, eggs, corns, peanuts, and sugar and artificial sweeteners. Following this, dieters are told to gradually add them back into their diet with the end goal to be finding a long-term balance to keep your body healthy and energized. Taking away each of these one at a time helps people lose weight, Medical Daily previously reported.

Similar to the Virgin Diet, the Atkins Induction Diet consists of several phases, gradually increasing the amount of carbohydrates the dieter can consume during the four phases. During the first phase (induction) people musteatless than 20 grams of carbohydrates a day for two weeks and are encouraged to eat high-protein,high-fat foods that are alsolow on carbohydrates. Ideally stay in this phase until you are 15 pounds from your weight goal because the longer you are in this stage, the more fat you burn.

In phase two (balancing) increase your carbohydrates to 25 grams per day and reintroduce nuts and seeds to your diet. Gradually increase this to 30 grams per day while reintroducing dairy products. Phase three (fine-tuning) occurs when you are close to your weight goal. Simply add more carbohydrates to your diet until the weight loss slows down. Finally, in phase four (maintenance) you are allows to eat as much carbohydrates as you want while keeping your weight goal, Medical Daily previously reported.

Read More:Weight Loss Health Benefits: Drinking Water Instead Of Diet Beverages May Help Diabetes Patients

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Best Diets 2016: 10 Weight Loss Programs That Work

A new playbook for limit feeding – High Plains Journal

Posted: September 4, 2017 at 10:47 am

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Kansas State University graduate student Tyler Spore conducted a series of feeding trials to study high-energy receiving diets. He found that high-energy diets up to 60 NEg had no effect on the health of lightweight calves. (Journal photo by Doug Rich.)

Limit feeding has been around forever. As long as it has been around it was believed that feeding a high-energy diet was a no-no. New research at the Kansas State University Stocker Unit could prove that high-energy diets have a place in the stocker business.

We wanted to push the frontier on energy content in the diet and do so using soluble fiber rather than starch, said Dale Blasi, manager and director of the KSU Beef Stocker Unit.

Feeding a high-energy diet using soluble fiber rather than starch from cereal grains was the subject of a feeding trial at the K-State Stocker Unit. The energy dense diet was very efficient and caused no health problems when used in a receiving ration. (Journal photo by Doug Rich.)

Tyler Spore, a graduate student at Kansas State University, conducted a series of feeding trials at the stocker unit to answer some basic questions about feeding a high-energy diet to stocker calves. Although energy dense diets had been studied in the past, Spore found that one of the things not tested with limit feeding was using soluble fiber rather than starch from cereal grains to increase the energy density in the diet.

The core of the research is how much gain animals can get while limit feeding, Spore said. What we are trying to do is target a specific gain while offering less feed. One of the main issues with targeting gain is a free choice diet.

In a free choice situation, cattle that only want to eat the wet distillers grains or the corn gluten do a good job of sorting those out of the bunk. Less aggressive cattle come to the bunk too late to get the benefit of those energy dense components.

By limiting feeding you can better estimate each bite of feed, Spore explained.

Historical research

Research done in the 1970s linked an increase in energy in the receiving diet with increased morbidity. As a result producers, were cautioned not to increase energy in receiving diets above a certain level.

The standard growing ration on most stocker operations is a 50 to 52 NEg (net energy gain) diet. Producers dont go much higher than that because they think the cattle might develop acidosis and go off feed, according to Blasi.

Chad Cargill, a stocker operator from Isabel, Kansas, limit feeds lightweight high risk calves. He starts them on a 48 NEg ration and then moves them up to a 50 NEg diet.

My work is not to argue the fact that increasing energy in diets based on cereal grains might cause those issues, but we are not seeing it when we use 40 percent byproduct in the diet, Spore said.

The first KSU trial used a range of energy concentrations including 45, 50, 55 and 60 NEg diets. The 45 NEg diet was fed free choice while the others were limit fed. The amount of hay in the diets decreased from 45 percent in the 45 NEg diet to 13 percent in the 60 NEg diet.

That first study featured a set of mixed breed heifer calves from an auction market in southeast Tennessee. They weighed 470 pounds on arrival.

At regular intervals during the trial the cattle were bled and tested for haptoglobin, a marker for inflammation that is an indicator for digestive upsets. Spore also tested the blood for Titers to see if the immune system would be affected by the dietary treatments.

Long story short, the dietary treatments had no effect on any of those health parameters, Spore said.

They also found that the 60 NEg diet was 27 percent more efficient than the high roughage 45 NEg diet.

Those were the two big breakthroughs from this study, Spore said. You can feed this high energy diet that is 40 percent byproduct based and not see any difference in health and be 27 percent more efficient.

A side benefit of the low roughage-energy dense diet is less manure. In a feedlot situation this means less time spent cleaning pens and less manure to remove.

Healthier calves

Cargill said he is more concerned with health than with gain in his feeding operation. He handles 30,000 high-risk calves a year that come in from the southeastern United States weighing 350 to 650 pounds. Limit feeding is a good way for him to monitor the health of these lightweight calves.

Limit feeding really aids in evaluating the health of the cattle, Cargill said. If you are limit feeding a high nutrient feed and they dont come up and eat there is something wrong with them.

In trial No. 2 Spore fed the 50 NEg diet and 60 NEg diet at 2.4 percent of body weight and 2.2 percent of body weight, respectively. Cattle for this trial were single source cattle from a ranch in Florida and came in weighing 480 pounds on average.

There were no health problems from the high-energy diet and the efficiency was identical to the first trial. Three calves were pulled in the first three weeks but other than that no sick calves were pulled during the 56-day trial.

In trial No. 3 Spore wanted to see if feed intake affected feed efficiency. The cattle used in this trial were single source fancy black calves from a ranch in Montana weighing 460 pounds on arrival. These calves were fed the 60 NEg diet at 1.9, 2.2, 2.5 and 2.8 percent of body weight.

I thought efficiency would fall off at 2.8 percent of body weight and that would be our ceiling, Blasi said.

That did not happen. Feed to gain stayed the same for all treatments. In fact, it was numerically the same for all treatments. It should be noted that the cattle were fed hay on arrival and the next morning they went right on the 60 NEg diet without a step-up phase. Again, health was not an issue.

If you know how many days you need to feed cattle before they go to grass or are looking at the market you can dial this diet in accordingly, Spore said.

Cattle used in trial No. 4 came in a little heavier at 550 pounds and were steers only. Spore was interested in predicting growth with this 70-day trial. A 60 NEg diet was fed at 2 percent of body weight but one ration contained wet corn gluten and one used wet distillers grains also one ration used whole corn and one used dry rolled corn.

At the end of this trial there were no differences in weight gain or health. All of the cattle gained 2 pounds and again health was not an issue. However there was a drop in efficiency. Feeding at 2 percent of body weight is just a maintenance diet.

Limit feeding a high-energy diet based on byproducts could be a useful strategy for stocker calves going to grass or to the feedlot without affecting their health.

Doug Rich can be reached at 785-749-5304 or drich@hpj.com.

Excerpt from:
A new playbook for limit feeding - High Plains Journal

Conditioning: A new way of feeding animals – All about feed

Posted: September 4, 2017 at 10:47 am

Through the use of nutritional programming, livestock animals can be conditioned to be healthier or more productive. Vaughn Holder from Alltech clarifies this new, but somewhat complex, way of looking at feeding our farm animals.

With new tools and techniques, such as genomics, we enter a new era of diet formulation for farm animals. But there are different terms circulating in the animal feed industry. Think of nutritional programming, nutrigenomics, epigenetics, blueprinting and conditioning. Are they all related? Yes, says Vaughn Holder, research project manager at animal nutrition company Alltech. These concepts are all related, and quite frankly can be confusing at the same time.

Gene expression can be modified at any point in the animals lifecycle. The EPNIX beef programme is a good example of this where the intervention is only put in place after the animals are weaned. Photo: Penn Communicatie / Marten Sandburg

Epigenetics refers to changes in gene expression that are not related to the actual gene code, but rather to factors that affect what genes are expressed and to what degree. Epigenetics is what we take advantage of to put together these programmes. Nutrigenomics refers to the effect of nutrition on these epigenetic processes, or the expression pattern of genes. Nutritional programming and conditioning are somewhat synonymous, except that nutritional programming is specific to the use of nutrition to condition gene expression, whereas conditioning could refer to other factors. An example of non-nutritional programming or conditioning would be exercise and fitness gene expression is changing in response to exercise rather than diet. Finally, blueprinting is simply a brand that we use to describe this process that is using nutritional strategies to modify the expression of genes in our favour.

Alltech is conducting several studies in the field of nutritional programming, and presented some of these results at the latest Alltech annual conference. One of the studies refers to chickens. Trials were done to condition the birds. According to Mr Holder, conditioning is preferred as early as possible. Usually the earlier in life that you can intervene, the more powerful those effects can be. In this case, the nutrient concentration of the diet is modified in the first 90 hours of life. This essentially changes the efficiency with which birds can use these nutrients and allows you to get more out of subsequent diets. That then allows you to use lower nutrient content diets throughout the life of the animal without affecting performance, explains Mr Holder.

Vaughn Holder: When we talk about changing the nutrient requirements for animals and feeding less nutrients than the nutritional model tell us to, it can make people uncomfortable. Photo: Alltech

Timing is important. In most cases, the intervention has to be timed correctly to achieve the desired outcome. In the poultry trial, the first 90 hours after hatch are where the chick senses what kind of environment they are going to live in, and gene expression changes accordingly to make these birds more efficient. If we started these chicks on a regular diet, then stepped down to a low nutrient diet, you would likely have a train wreck as the birds are conditioned to use a higher spec diet. I dont believe we have all the answers on timing yet, he explained. He further addressed that gene expression can be modified at any point in the animals lifecycle. The Alltech EPNIX beef programme is a good example of this where the intervention is only put in place after the animals are weaned and received at the feed yard. These interventions can also be applied before the animal is born. Holder: We have shown interventions in the egg, in utero and even interventions in the previous generation resulting in lasting changes in the gene expression of offspring.

The increased knowledge of interaction between nutrition and gene expression raises the question if nutritionists should intensify their relationships with breeding companies. Breeding companies develop animals with a certain genetic make-up, but genetics can obviously be modified/adjusted throughout the animals production life. Mr Holder agrees and believes that there is certainly a case to be made for having nutritional practices keep up with genetic improvement progress. However, much of the work that we do affects basal metabolic processes that will be present in all breeds and lines and so much of the interpretation of these data will not change depending on breed and genetic change. But he is clear when it comes to a mind shift that needs to happen. When we talk about changing the nutrient requirements for animals and feeding less nutrients than the nutritional model tell us to, it can make people uncomfortable. However, usually no path worth travelling is and easy one and I believe that these programmes will be adopted broadly as long as they are backed by sound data and there are good reasons to put these programmes in place, Mr Holder explained.

Nutritional programming is also relevant towards antibiotic and hormone free livestock production on a global level. Holder: The genetics of the animal contains the code to achieve all the things that we achieve with antibiotics and hormones. When we start to look at things like nutritional interventions that improve immune function and others that modify growth hormone receptor (both of which we have shown) you can start to see how we can start to achieve these types of responses. That being said, it is perhaps just as important that these interventions work alongside the current technologies that we use in livestock production.

From the trials so far, Alltech sees great results, primarily in the area of feed efficiency. The poultry work that we presented is perhaps the best example. By modifying early life nutrition, we have essentially changed the nutrient requirements for that animal and rewritten the book on how that animal can be most efficiently fed. We also have barely scratched the surface on the types of things that we can do with this type of technology. Do diets become cheaper then? It can be yes. In the poultry example that was given, it was due to the fact that less expensive ingredients and lower nutrient concentration in the diet could be used without compromising performance. The answer to this will be specific to each application. Alltech has done work in multiple species and research continues in all agriculturally important species.

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Conditioning: A new way of feeding animals - All about feed


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