Adam Jacobs (Aladdin) and Isabelle McCalla (Jasmine) star in the national touring production of Aladdin. Photo by Deen van Meer.How many people does it take to put on a national tour of a Broadway show? If the show isAladdin, the answer is 75...if you only count the people who show

The Catalyst Quartet rehearsing.It was the first of August. Dr. Deborah Justice was settling in for a month of fiddling around musically speaking when the email arrived. "Im afraid I have some sad news from Caracas," it began. "Venezuela at this moment is now a war zone."At that

The late J. Otis Powell.Poet, playwright, and overall multi-talented artist J. Otis Powell died on Monday, August 28. Powell was 61 years' old, and had been awarded a Sally Ordway Irvine Award for Commitment just five days prior. He had struggled with ill health, and received a kidney transplant several

A bar chart showing historical box office totals for the Minnesota Fringe Festival.The Minnesota Fringe Festival announced the final statistics today for the 2017 Minnesota Fringe Festival. The 11-day festival brought in 46,076 butts-in-seats, spread across 860 performances of 167 shows at 17 venues in Minneapolis.Why Count Butts-in-Seats?Since 2016, the

The Ordway Center for the Performing Arts announced today the recipients of the 25th annual Sally Ordway Irvine Awards. These awards were given in five categories to recipients from across the State of Minnesota. This year's recipients are all based in the Twin Cities metro area: Hunter Gullickson (Arts Access)

Actors Gary Briggle (left) and Wendy Lehr (right). Photo by Keith Bridges.The playwright A.R. Gurney passed away two months ago. Many of the various eulogies and obituaries cited his 1988 playLove Letters, a tale of charmed correspondence that was nominated for a Pulitzer Prize.Love Letters encapsulated many of the themes

Lady Gaga rocked the Xcel Energy Center with her trademark costume-heavy, immersive performance. Here's the set list from the concert:Act I "Video Intro" "Diamond Heart" "A-Yo" "Poker Face" "Perfect Illusion"Act II "John Wayne" "Scheie" "Alejandro"Act III "Horns" "Just Dance" "LoveGame" "Telephone"Act IV "Claws" "Applause" "Come to Mama" "The Edge of

A mosaic of different graphs of Fringe Festival sold-out attendance data.It's been one week since the 2017 Minnesota Fringe Festival closed its doors and the Fringe staff are still tallying and double-checking festival data. While a fuller report on the festival box office is still forthcoming, here are six figures

Women dancing inArabian Nights.Photo by Dan Van Meer.The Orpheum Theatre is getting a magic lamp. Starting September 15, the Orpheum will host the Broadway touring production of Aladdin for three and a half weeks (closing October 8). This touring production stars Adam Jacobs, who originated the title role of Aladdin

Actress-musician-songwriter Claire Wellin. Photo by Tiffany Topol.This Friday, Claire Wellin is bringing her band Youth in a Roman Field to Icehouse in Minneapolis. Youth in a Roman Field's "ghost folk" sound emphasizes haunting strings, acoustic instruments, and multipart vocal writing. The MSU-Mankato graduate spoke with the Arts Reader'sBasil Considine about

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PARIS: Widely promoted guidelines to reduce fat intake could be unhealthy for people in low- and middle-income countries whose diets are already too starchy, researchers said on Tuesday.

Health authorities in Europe and North America recommend eating more fruits and vegetables while curtailing consumption of fatty foods, advice also adopted by the United Nations and globally.

But people in poor nations cutting back on fat may wind up piling on more carbohydrates -- such as potatoes, rice or bread -- because fruits and vegetable are more expensive, the authors point out.

"The current focus on promoting low-fat diets ignores the fact that most peoples diets in low- and middle-income countries are very high in carbohydrates, which seem to be linked to worse health outcomes," said Mahshid Dehghan, a researcher at McMaster University in Ontario, Canada and lead author of a study in The Lancet.

Meanwhile, a companion study, also published in The Lancet, concludes that the rich-world guidelines -- backed by the World Health Organisation (WHO) -- on fruit and vegetable consumption could be safely cut back from five to a more affordable three portions per day.

Dehghan and colleagues sifted through the health data of 135,000 volunteers from 18 countries across six continents, aged 35-70, who were monitored for a seven-and-half years. People who met three-quarters or more of their daily energy needs with carbs were 28 percent more likely to die over that period that those who ate fewer starchy foods (46 percent or less of energy needs).

Surprisingly, the findings also challenged assumptions on fat intake: diets high in fat (35 percent of energy) were linked with a 23 percent lower risk of death compared to low-fat diets (11 percent of energy). "Contrary to popular belief, increased consumption of dietary fats is associated with a lower risk of death," Dehghan told AFP.

That covered a mix of saturated fats (from meats and milk products), along with monounsaturated and polyunsaturated fats from vegetable oils, olive oil, nuts and fish, she added. The study did not look at so-called "trans fats" from processed foods because "the evidence is clear that these are unhealthy", Dehghan said.

The best diets include a balance of 50-55 percent carbohydrates and around 35 percent total fat, according to the authors, who presented their findings at the European Society of Cardiology Congress in Barcelona.

Current global guidelines -- based mostly on studies done in Europe and the United States -- recommend that 50-65 percent of ones calories come from carbs, and less than 10 percent from saturated fats.

Overall, the study found that average diet consists of just over 61 percent carbohydrates, 23.5 percent "good" fat, and 15 percent protein. But these averages hid important regional imbalances: In China, South Asia and Africa, intake of starchy foods was 67, 65 and 63 percent, respectively.

A quarter of the 135,000 subjects -- mostly in poorer nations -- derived more than 70 percent of their daily calories from carbohydrates, while half had less than seven percent saturated fats in their diet.

The findings "challenge conventional diet-disease tenets" largely based on the lifestyles of Europeans and Americans, Christopher Ramsden and Anthony Domenichiello commented, also in The Lancet.

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'Diet guidelines biased against poor nations' - The News International

So you eat a handful of almonds every day. Great as this way you are ensuring enough vitamin E that stimulates the production of natural killer cells, the ones that seek out and destroy germs, along with other potent nutrients from the popular nut. But now it's time to look beyond the tried and tested and expand our gamutof good foods based on some new nutrients that we now know as absolutely brilliant for us.

For example, we now know that we can get our daily dose of vitamin E from wheat germ too.

This too is full of vitamin E, and also contains a phytonutrient called L-ergothioneine, which is a super powerful antioxidant not destroyed by cooking and one that you can add safely to your cakes, cookies, porridge et al.

This antioxidant helps conserve and maintain the levels of other antioxidants such as vitamins E and C and glutathione, and also protects us from the damaging effects of environmental UV rays.

Talking of nuts, we already know that walnutis a super star nut as it is loaded with good quality protein, and myriad nutrients like selenium, phosphorous, zinc, manganese, magnesium, vitamin E and more. But not many know that some phytonutrients found in walnuts - for example, the quinone jug lone - are found in virtually no other commonly eaten foods.

Other phytonutrients - like the tannin tellimagrandin or the flavonol morin - are also rare and valuable.

Score walnuts for rare phytonutrients.

All these anti-inflammatory and antioxidant phytonutrients help explain the decreased risk of certain cancers - including prostate cancer and breast cancer - that walnut consumption is linked to.

If you want to score the right omega 3, stick to animal products (including dairy) from animals that are fed on green grass (and not grains) as this way you ensure CLA (conjugated Linoleic acid) in your diet, which is brilliant at fighting weight gain, particularly around the dangerous abdomen area. So when going for yoghurt, buttermilk, meat, butter, milk, eggs, avoid the grain fed source.

Then there's lecithin present in bee pollen whose importance has lately come to light. Lecithin helps dissolve and flush fat from the body and that is how bee pollen helps lowers low-density lipoproteins (LDL) faster than any other food while also increasing the helpful high-density lipoproteins (HDL).

The missing vitamins

Very few of us know the importance of vitamin K2, which is as essential for our bones and joints as the much publicised vitamin D. That is because it is essential for activating enzymes that are involved in transporting calcium from the arterial walls to the bones.

Score vitamin K2 from egg yolk.

It is also important to keep heart disease and diabetes away. Unlike Vitamin K1, which is found in green leafy vegetables, K2 is found in fermented foods, certain cheeses such as Brie and Gouda and grass-fed organic animal products (that is egg yolk, butter, dairy et al).

Biotin is a water soluble B vitamin that one can score from carrots, almonds, walnuts, strawberries, onions and egg yolk. It is needed for healthy nerve, metabolic, cardiovascular and digestive functions and also helps naturally thicken hair, nails and beautify our skin. It's a beauty vitamin.

Go fish

Ever wonder what salmon, shrimp and lobster have in common? Their brilliant red colour is a result of Astaxanthin, the multi-talented antioxidant, which is the newest super star in the realm of anti-ageing.

It protects the cells from the most damaging forms of free radicals - improves skin elasticity and reduces the appearance of fine lines.

DMAE is a known cognitive enhancer.

There's another super star substance found in fish, sardines and salmon and that is DMAE (dimethylaminoethanol). DMAE is a known cognitive enhancer, that is, it helps boost memory and the body's problem-solving ability by improving nerve function.

Another bonus is that DMAE when eaten in larger amounts can increase muscle tone and therefore decrease the sagging of our skin too.

It's time to begin plating all new ingredients to score an even healthier body.

Also read: The truth about superfoods you need to know

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10 new nutrients you should be eating right away - DailyO

After a day of fasting, people only eat about 10% more than they normally would, explains Krista Varady, PhD, a nutritional scientist who led the University of Illinois research. That 10% doesn't even come close to making up for the missing calories, she says, which is why people lose weight.

MORE: 12 Hunger-Fighting Power Salads

Fasting also alters body mechanisms for the better, says Courtney Peterson, PhD, assistant professor at Pennington Biomedical Research Center. "Fasting lowers levels of inflammation and puts the body into repair mode," she says. "Production of antioxidant enzymes increases, and that helps repair and recycle cells."

Want to give fasting a shot? These guidelines will help keep you safe.

Check with your doctor first.You need to make sure it's safe for you to go without food for more than half a day at a timefor example, fasting is not for pregnant women or people with diabetes. "You can quickly deplete your body of electrolytes, including sodium, so fasting needs to be approached carefully," says Peterson.

Try the every-other-day approach.Once you have the green light from your doctor, give Varady's plan a shot: Eat as much as you want on feast days, and then limit yourself to 500 calories on fast daysand be sure to choose high-quality, nutrient-packed foods such as lean meat and fresh produce. While this well-studied approach is safe, says Varady, people who eat frequent small meals or snack often may find the fast days intolerable. (Learn how to lose twice as much weight with The 2-Day Diet.)

Experiment with time-restricted eating.This approach to fasting sounds more palatable to most people: To start, try limiting yourself to 12 hours of eating and 12 hours of fasting. Once you adjust, see if you can increase the number of hours you fast: In animal studies, weight loss and health benefits were higher when the feeding window was limited to 8 to 10 hours.

MORE: Which One's More Important For Weight Loss: Diet Or Exercise?

Always eat smart.Although some plans don't dictate what you you can have when you're not fasting, don't use that as an excuse to subsist on ice cream and Oreos. "No matter what diet you're on, you should get the bulk of your calories from healthy foods, like veggies, lean protein and whole grains," says Peterson. "Your body needs nutritious food to function most effectively."

MORE:25 Belly-Slimming Sassy Water Recipes

Make sure you drink plenty of fluids.You may not realize it, but food supplies at least 20% of your water intake. "If you're fasting, or even doing a modified, 500-calorie fast, you should drink 8 to 12 glasses of water every day," says Varady.

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5 Safe Ways To Try A Fasting Diet (And Why You'd Even Want ...

All fruits can be safely canned or frozen without sugar. Some low and no sugar foods can be canned at home with very good results. Some home canned foods lose color, flavor and texture when canned without the usual sugar and so you may end up with a different canned product than you had hoped for.

Sugar is not needed to prevent spoilage. Process the fruit just as you would if you used a sugar syrup and use the USDA recommended procedures and timetables.

The sugar in jams and jellies helps in the formation of the gel and serves as a preservative as well as adding to the flavor. To make sugarless jams and jellies, always use a commercial sugarless gelatin mixture or special pectin designed for sugar free or lower sugar jams and jellies. Be sure to follow the manufacturers directions. Jams and jellies when canned without sugar will have a softer texture and will not be as crystal clear as jams or jellies made with sugar.

When canning fruits without sugar it is essential that you select fully ripe yet firm fruits of the best quality. When you prepare fruits without sugar use water or unsweetened fruit juice instead of sugar syrup. Remember that the fruit and the fruit juices have natural sugars in them. Dont think that just because fruits are canned without sugar they are calorie free.

Splenda and sugar substitutes like Splenda, that you measure cup for cup, are the only sugar substitutes that you can use in place of sugar for the syrup that is used to cover the fruit in the jars. I have canned with this kind of sugar substitute for years and I I find the taste just as good as when I use sugar.

You may want to stay away from using saccharin and aspartame based sweeteners when canning. Saccharin based sweeteners turn bitter when processed. Aspartame based sweeteners lose their sweetening power during processing. If you can your fruits in water you can add these kinds of sugar substitutes when you serve them.

The sugar added to fruits when canning not only adds flavor but helps the fruit to hold its texture, shape and color. Sugar is not needed to prevent spoilage and that is why water or fruit juice can be substituted for low sugar home-canning. If you are on a special diet or are just watching your calories you may want to try canning without added sugar, it is a good option.

Jeannie Nichols is a food safety educator for Michigan State University Extension. She can be reached at nicho115@msu.edu or 517-439-9301.

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Home canning without sugar - The Hillsdale Daily News

Nutrition information tends to be complicated and contradictory, making an answer to the question, What should I eat? anything but simple.

This is particularly true when it comes to carbohydrates. On one hand, current recommendations call for carbohydrates to be a major part of your diet. On the other hand, very popular low-carbohydrate diets are at odds with these recommendations.

Low-carbohydrate diets work because eating too much carbohydrate leads to fat storage and weight gain, so restricting carbohydrates can promote fat loss. People who follow low-carbohydrate diets tend to lose weight, so this approach makes sense. It is also likely that people who follow low-carbohydrate diets find them easier to stick to than other diets, so they may end up eating fewer calories.

Considering that the typical American diet contains too much carbohydrate from sugars and refined grains and not enough whole grains, restricting carbohydrates may have some benefits. But there is another approach: be smart about your carbohydrate choices. Instead of cutting out all carbohydrates, focus on reducing refined grains and sugars and emphasizing whole grains.

Sources of carbohydrates include whole grains (such as whole wheat bread), refined grains (white bread), and sugars. Both refined grains and sugars tend to raise blood glucose rapidly, a measure called the glycemic index, which leads to an increase in certain hormones. One of these is the hormone insulin, which stimulates the uptake of nutrients into cells, including the storage of fat in adipose tissue. This is one reason why eating carbohydrates are linked to fat gain and why restricting carbohydrates leads to fat loss.

But carbohydrates from whole grains dont raise either blood glucose or insulin as much. This low and slow response has several benefits, including improved blood glucose regulation, lower triglycerides, and, potentially, reduced fat storage. For these reasons, complex carbohydrates from whole grains are called good carbs, in contrast to refined grains and sugars, known as bad carbs.

You can be smart about carbs by limiting your intake of sugars, especially added sugars, and refined grains while increasing your consumption of whole grains, fruits and vegetables that are high in fiber. When comparing food labels, look for foods that contain whole grains (the first ingredient should be something like whole wheat flour) and higher levels of fiber. But be aware that some foods, like many breakfast cereals, contain whole grains but are also high in added sugar. The best advice is to get the majority of your carbohydrates from real food, including vegetables, fruits, whole grains and legumes, rather than from processed foods.

Something to keep in mind is that although low-carbohydrate diets are associated with weight loss and good health, they are not the only way to achieve these benefits. Indeed, people who are considered to be fit and healthy have a wide range of eating patterns. The one factor they have in common is that they are active. It seems that regular exercise is just as important as what you eat when it comes to promoting health. So, regardless of what you eat, make physical activity part of your daily routine.

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HEALTH AND FITNESS: How to be carb smart - Aiken Standard