As the spring of 1932 commenced, the Great Depression had Syracuse in its grips.

An estimated 25,000 to 30,000 people, making up more than 6,000 families, were struggling to put their next meal on the table.

(To give perspective to the size of the problem faced by the city and its welfare department, the population of Syracuse in the 1930 census was just over 209,000 people.)

City dieticians, nutritionists and government officials worked on a plan which walked a delicate balance between providing enough sustenance while not putting more strain on Syracuses budget.

The aim of the whole project is to supply, at the lowest possible cost, every dependent of the department of welfare with wholesome and palatable food meeting the recognized dietary standard, was how the Syracuse Journal described the problem on March 31, 1932.

Together they came up with the nine-cent-a-day diet for Syracuses poor, providing about 2,700 calories daily. In todays money, that is about $1.89 in which to feed yourself.

The question many asked was could a person live on less than a dime a day.

Syracuse Mayor Rolland B. Marvin wanted to find out and volunteered to be among the first to try it out.

I do not want to give to the people of the city a diet that I would not use, he said. I will note the effect the diet has on me and will be able to judge whether it is sufficient.

For a week he adhered to the rules of what became known as the Syracuse Diet, often in front of news cameras and reporters.

Soon, households across the country wanted to know more about what became known as the Syracuse diet.

- Mayor Rolland B. Marvin and his family was photographed having breakfast on April 21, 1932. His breakfast of wheat toast, with apple butter, coffee, and the juice of one orange was following in the city's "nine-cent-a-day" diet plan for its poor he was testing. Courtesy of World ArchivesCourtesy of World Archives

On the morning of April 21, 1932, newspaper reporters and photographers strode into Rolland B. Marvins dining room at 1050 Ackerman Avenue to watch the citys mayor, and his family, have breakfast.

He drank a cup of coffee and the juice of one orange, and two slices of wheat toast, on which he spread apple butter, instead of oleomargarine. This, he said, was permissible under the rules.

Marvins children, Kathryn, 8, and Charles, 6, had a similar meal, only they drank milk. This, again, was provided for under the rules.

Fortified by this spartan meal, the mayor rushed for an 8:45 train to Albany.

When he boarded, a reporter asked what Marvin might have for lunch.

I do not know, he replied. I shall wait until I sit down to the table and then consult my appetite. I like either salt pork or soup meat. It may be hard to choose.

At Albanys Hotel Van Eyck, Rolland Marvin had a simple lunch of four griddle cakes, stewed tomatoes and a glass of milk. Once again, reporters and photographers were there to capture it.

During a meeting in Albany, Mayor Rolland Marvin had a lunch of four griddle cakes, stewed tomatoes, and a glass of milk. Technically, the milk was against the rules. Under Syracuse's nine-cent-a-day diet, milk was reserved for the city's children. Courtesy of World ArchivesCourtesy of World Archives

Technically, that glass of milk in Albany was not allowed, milk was reserved for Syracuses children, but it showed Marvins adherence to the diet.

So far so good, he told them. I feel fine. Hungry? Not a bit.

It was the third day of his week-long trial and to this point, Marvin said, he had lost no weight.

The day before, while at an Exchange Club luncheon in Binghamton, Marvin had only a glass of water and a cigarette for lunch; the tempting soup and broiled chicken being served certainly being against the rules.

Marvins diet drew a great deal of attention, and his office was inundated with letters from people across America, looking for help during the Depression.

The publicity given the dietary experiments of Mayor Rolland B. Marvin has considerably increased the mail brought daily to his desk at City Hall, the Herald noted on April 23, 1932.

I would like a menu of the nine-cent diet plan, wrote a woman from Fairchance, Pennsylvania. We are a family of five adults and once child, living on a reduced scale, as only one is working. We are trying to keep out of debt.

My husband is included among the unemployed, a Connecticut woman wrote. I would be glad if you would mail me the menu your wife has used for your meals.

Syracuse Herald cartoonists had some fun when Mayor Rolland B. Marvin started his week-long test of the nine-cent diet in April 1932. At luncheons and dinners, he stuck with the diet or went without eating. Courtesy of World ArchivesCourtesy of World Archives

Syracuse Herald cartoonists had some fun when Mayor Rolland B. Marvin started his week-long test of the nine-cent diet in April 1932.Marvin reported that he actually gained weight after the 2,700-calorie a day diet. Courtesy of World ArchivesCourtesy of World Archives

Another called Marvins diet planning a blessing to thousands of families.

I would be so glad to know more about your nine cents diet and hope you will furnish the information as to how to practice the idea for the question of food seemed vital, Gertrude Bishop, of San Gabriel, California, wrote.

The mayor of Minneapolis wanted to know more about the Syracuse diet for his constituents.

(Once after Marvin had criticized Gov. Franklin D. Roosevelts passing the buck to New York cities for the high cost of the states government, FDR replied, As usual, with regard to any remarks by the Mayor of Syracuse no comment!

Perhaps, columnist Fred Betts wrote, Mr. Roosevelt is afraid that if he replied the Mayor would challenge him to go on that 9-cents-a-day diet.)

Marvin tried to downplay his experiment.

There were too many letters to be answered, he said. Most of the writers seem to think I have discovered a way that any family can cut its food cost to nine cents a day for each individual. That is not the case.

(The city of Syracuse could buy big lots of food at a more reduced cost than a normal family could.)

There was some criticism.

A Utica woman suggested that Syracuse feed its poor on grass clippings.

The plan might be adopted for the unemployed, Phebe Klein wrote, thereby saving money and, at the same time, adding to their time for play and recreation.

At a Communist party rally at Hanover Square on May Day, the nine-cent-a-day diet was savaged, one placard reading:

Let the bosses live in nine cents a day; we demand unemployment insurance.

When his weeks trial was over on April 27, 1932, Mayor Marvin said he had gained two pounds, four ounces.

This clipping from the April 16, 1932 Syracuse Herald gives an idea on the week's worth of groceries given to the city's poor under the "nine-cent diet" plan. Courtesy of World ArchivesCourtesy of World Archives

I am now convinced that it provides proper nourishment, he wrote in a newspaper column for The Associated Press.

A weeks supply of food for a family included two cans of evaporated milk, six ounces of salt pork, 21-and-a-half ounces of soup beef, one can of salmon, and 12 ounces of navy beans. Packages also included peanut butter, carrots, potatoes, cabbage, macaroni, oatmeal, bread, three ounces of coffee, and more.

The diet was to be, the Herald reported, adequate and attractive, and provide a reasonable variation for the citys poor.

On May 19, New York States Department of Health approved Syracuses plan.

That day, after pressure from local dairy farmers and a general distaste for margarine, natural butter was added to the diet.

Laundry and toilet soap were also added to weekly orders. A new City Welfare Nutritionist, Mary Buettner, would create menus and visit families who needed guidance.

It was an all an effort to steer Syracuse through the Depression.

I have been trying to do my level best to direct a course that will save the city from bankruptcy and reasonably take care of the 30,000 men, women, and children now on the relief rolls, Marvin said.

Read more

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The untold history of CNYs notorious Parkway bridge: Why its so low, so strong and so stubborn

This feature is a part of CNY Nostalgia, a section on syracuse.com. Send your ideas and curiosities to Johnathan Croyle at jcroyle@syracuse.com or call 315-427-3958.

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Syracuse mayor tests citys 9-cents-a-day diet to feed the poor, kickstarting the Syracuse diet - syracuse.com

How many vegans, according to the joke, does it take to change a lightbulb? Two: one to change it and one to check for animal ingredients. Its funny because it contains a kernel of truth. Everyone evidently knows that vegans seem obsessed with reading ingredient labels. But less well known is the definition of vegan in its entirety and whether it constitutes a lifestyle or merely a diet.

Veganspeople who do not consume anything that comes from an animalhave been around for thousands of years. The Therapeutae, for instance, were an ancient Jewish sect that abstained from all animal foods, and the philosopher and poet Ab al-Al al-Maarr (9731057) avoided animal products and wrote do not desire as food the flesh of slaughtered animals / Or the white milk of mothers who intended its pure draught / for their young, not noble ladies.

But the word vegan was not created until 1944, when six members of The Vegan Society gathered in England and coined it from the first and last letters of vegetarian. According to The Vegan Society, The group felt a new word was required to describe them; something more concise than non-dairy vegetarians. Rejected words included dairyban, vitan, and benevore.

The Vegan Societys definition of a vegan describes it as a philosophy and way of living which seeks to excludeas far as is possible and practicableall forms of exploitation of, and cruelty to, animals for food, clothing or any other purpose; and by extension, promotes the development and use of animal-free alternatives for the benefit of animals, humans and the environment. In dietary terms, it denotes the practice of dispensing with all products derived wholly or partly from animals.

As that definition implies, veganism is not just a diet; indeed, for ethical vegans, it means not supporting any product or enterprise that exploits animals, from drugs that are tested on animals to zoos and aquariums that keep them in captivity. With such an ethic in mind, many vegans regard it as their obligation to speak out for animals by sharing with friends, family, and the public information regarding how animals suffer for food, fashion, experiments, entertainment, and more.

With the increasing popularity of veganism, however, has come an even more holistic and compassionate approach to defining what a vegan is. There is a growing movement that believes that the unity of suffering connects species, races, genders, classes, and religions in a very tangible waythat the exploitation of animals is intrinsically linked to the oppression of humans in its many forms (such as racism, sexism, ableism, and sizeism). For those within this movement, being vegan means advocating for and amplifying the voices of marginalized people as well as animals.

The main difference between vegan and vegetarian is that vegetarians do not eat meat and vegans do not eat anything that comes from an animal: meat, dairy, eggs, and honey. Vegans also do not wear or use other animal products, including leather, wool, silk, feathers and down, and beeswax, and they avoid products tested on animals, such as cosmetics and drugs (although the consensus is youre still vegan if you take necessary medications, whether theyre vegan or not, including the COVID vaccines).

Some vegetarians consume animal products: lacto-vegetarians exclude all meat and eggs in their diet but include dairy products, ovo-vegetarians exclude all meat and dairy but include eggs, and lacto-ovo vegetarians exclude all meat but include dairy and eggs.

Clearly, veganism is a stricter lifestyle choice than vegetarianism, and the vegan movement has given rise to several subsets that go beyond the baseline of avoiding animal products.

More and more, plant-based is being used as a synonym for vegan, especially in food marketing. Are they really the same? No. A plant-based diet consists primarily of plant foods, but a vegan diet completely excludes anything that comes from an animal. So, while plant-based might include ingredients like eggs, dairy, honey, or even a little meat, vegan means the food is entirely free of animal products. Moreover, veganism is a lifestyle, and vegans are likely to extend this to other aspects of their lives, including not wearing anything that comes from an animal or using products tested on them.

Many people today say they went vegan for their health. Indeed, both the American Academy of Nutrition and Dietetics and the British Dietetic Association acknowledge that a well-planned vegan diet is suitable for every age and stage of life. More specifically, a vegan diet rich in whole foods provides the following benefits.

According to research published in the Journal of the American Heart Association, diets that focus on nutritionally rich plant foods can give young adults a healthier heart, lowering their risk of cardiovascular disease by 52 percent. The 32-year study found that even participants who shifted to a plant-based diet as they aged gained heart-protective benefits, regardless of the quality of their original diet. The nutrients found in plant foods have been shown to reduce oxidation, lower inflammation, decrease low-density lipoprotein cholesterol levels, and improve other health outcomes associated with lower heart disease risk.

A study by researchers at Oxford University showed that vegans have a much lower risk of getting some forms of the disease. The 15-year-long study followed 61,647 British adults, of which 18,298 were vegetarian and 2,246 were vegan. They found that overall cancer incidencecompared to meat-eaterswas 11-percent lower in vegetarians and 19-percent lower in vegans. These findings correspond with numerous other studies looking at how diet affects cancer risk, including another one from Oxford University that analyzed data on more than 470,000 Britons and found that people who dont eat meat have a 14-percent lower cancer risk.

It seems that every day new research touts some health benefit of eating vegan. Among the latest good news is that a healthy, whole foods, plant-based diet is linked to a lower risk of developing Type 2 diabetes, which currently affects 450 million people worldwide. The study, carried out by the Harvard T.H. Chan School of Public Health, involved 10,684 participants and sought to identify the benefits of different plant-based diets and explore possible connections between this and the risk of developing Type 2 diabetes, the most common form of the disease. Lead author of the study Professor Frank Hu said that consumption of polyphenol-rich plant foods like fruits, vegetables, coffee, and legumes are all closely linked to a healthy plant-based diet and lower risk of diabetes.

A recent review of studies on the link between diet and hypertension found that compared to people who eat meat, a vegetarian diet lowered the systolic blood pressure by an average of 2.66 mmHg and diastolic blood pressure by 1.69 mmHg. Those eating a vegan diet showed an even greater reduction of 3.12 mmHg systolic and 1.92 mmHg diastolic blood pressure. (Interestingly, subjects eating a lacto-ovo-vegetarian diet, which allows dairy products and eggs, showed no changes in diastolic blood pressure reduction.)

Studies show that following a diet rich in plant-based foods during midlife is associated with a significantly lower risk of cognitive impairmentincluding Alzheimers diseaselater in life. Research on plant-derived antioxidants, for instance, finds they reduce the damage caused by oxidative stress to central nervous system integrity, thereby protecting cognitive ability. Meanwhile, the phytochemicals present in fruits, vegetables, grains, beans, and other plants have been found to reduce the neuroinflammation that can contribute to dementia.

A low-fat vegan diet improves joint pain in patients with rheumatoid arthritis, according to a study conducted by researchers at the Physicians Committee for Responsible Medicine. Rheumatoid arthritis is a common autoimmune and inflammatory disease that causes joint pain, swelling, and eventually permanent joint damage. Certain foods, such as red meat and dairy, cause inflammation, which may make arthritis symptoms worse. A diet based on plants, however, can reduce or even eliminate arthritis pain.

Going vegan is not only good for the animals and your healthits good for the planet. A vegan diet is probably the single biggest way to reduce your impact on planet Earth, not just greenhouse gases, but global acidification, eutrophication, land use, and water use, says Joseph Poore of the University of Oxford and lead researcher on a 2018 report on food production. It is far bigger than cutting down on your flights or buying an electric car, he said, because these only cut greenhouse gas (GHG) emissions.

A growing list of experts agree that adopting a plant-based diet is crucial in the fight against climate change. According to a report from the United Nations Intergovernmental Panel on Climate Change, a global shift toward plant-based diets rich in pulses, nuts, fruits, and vegetables could lead to a substantial reduction of GHG emissions as compared to current dietary patterns in most industrialized countries. Another report found that 57 percent of global GHG emissions from food production come from meat and dairy productstwice those of plant foods.

Clearly, switching to a vegan diet may be the most important step humanity can take to ensure the future of our planet.

For additional resources, check out all of VegNews recipes and our guides to vegan beer, milk, cheese, and much more.

For more about veganism, read:How to Get Iron on a Vegan Diet10 High-Protein Vegan RecipesThe 7 Health Benefits of Not Eating Meat

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What's the Definition of Vegan? Is It a Diet or a Lifestyle? - VegNews

Forget fancy or restrictive diets. It is difficult to follow them for a long time and is not always healthy. Starting today, you will receive weekly menus that will help you create the habit of healthy eating and losing weight.

The menus were prepared by a dietician Victor Machado, columnist at live well. A specialist in behavioral nutrition, he advocates a calm, honest relationship with food, which allows you to lose weight by eating everything (even chocolate!), without depriving yourself of certain food groups or starving yourself.

Below, you will find 5 menus, Monday through Friday, exclusively for UOL subscribers (who are not subscribers can only see the Monday menu, Subscribe to UOL here). UOL subscribers also access a shopping list of the ingredients they will be consuming over the course of the week and a recipe.

On Saturday and Sunday, repeat your favorite meals of the week Wednesday breakfast, Friday lunch, etc.

Since the suggestion is to lose weight while eating whatever you want, you can eat something from the menu for one meal a week (its just one meal, not the whole day, okay?). The suggestion is to leave it to do it on Saturday or Sunday, when we have more social events. Just dont overdo it. Machado instructs: Eat until you feel full, and you dont feel sick.

Foods on the menu without a specified amount can be eaten freely, because they are natural, nutritious products that ensure satiety explains Machado How important is this to Weight loss. If you dont like a particular food, you can eat another from the same group (change fish for chicken, broccoli for cauliflower or zucchini, strawberries for watermelon, potatoes for cassava, etc.) or choose any other meal of the week.

Use vinegar, lemon, herbs, onion, garlic, pepper, and salt to taste to season vegetables (raw and cooked), meat, and fish.

If you have questions about the listings, send an email to [emailprotected], and UOL And nutritionist Victor Machado is ready to answer your question.

subscriber UOL Notification about the publication of weekly menus and nutrition tips can be received directly in the e-mail, only Subscribe to VivaBem . newsletter.

This recipe is on your Tuesday menu, but you can also include it in any other lunch or dinner of the week, in place of a salad or raw vegetables.

Cucumber salad with tahini dressing

This list is based on the average food consumption of a person looking to lose weight. The ideal option is to check all the listings before you go shopping and make adjustments according to your preference. Example: We recommend 1 eggplant and 1 zucchini, but if you dont like eggplant, buy 2 zucchini or another vegetable of your choice (chayote, pepper, green beans).

Avoid wasting! If there is food left in the fridge at the end of the week, you can repeat the meals they go in the following week or adjust the following weeks menu to include these products, as long as you make changes in the same batch.

the fruit

Greens, vegetables, mains, etc.(You can change foods for vegetables of your choice as long as they are from the same group)

Proteins

Albanian

Cereals, flour, etc.(Make sure you dont already have these items in your inventory before purchasing them)

Note: the shopping list does not contain ingredients used as seasoning (onion, garlic, salt, pepper, parsley and other herbs); Buy them as per your preference.

Music fanatic. Very humble explorer. Analyst. Travel fanatic. Extreme television teacher. Gamer.

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5 menus to change your diet and lose weight the healthy way - The Catholic Transcript

Over recent years, there has been a growing interest in gluten-free diets to improve psoriasis symptoms.

Gluten is a type of protein found in wheat products, such as bread, pasta, crackers, certain cereals, beer, soups, gravies, and many processed foods. Its also found in some cosmetics and medications (1).

Psoriasis is a chronic immune-mediated skin disorder that affects up to 3% or 7.5 million people in the United States. It usually presents as scaly, discolored, and often painful patches on the skin. It may also affect other areas of the body such as the joints (2).

Interestingly, a 2017 study found that 36% of people with psoriasis followed a gluten-free diet to help with their psoriasis symptoms. Of those who avoided gluten, 53% reported notable improvements in their symptoms (3).

This has intrigued researchers to continue investigating the relationship between psoriasis and gluten. It may also have you wondering if you should follow a gluten-free diet to improve your psoriasis symptoms.

This article dives deep into the relationship between gluten and psoriasis, along with its potential benefits and downsides.

The relationship between gluten and psoriasis isnt clear, but some people report a decrease in symptoms after following a gluten-free diet.

Most research suggests that gluten may worsen psoriasis symptoms in people with a high level of an antibody known as anti-gliadin antibodies (AGA), which is a sign of gluten sensitivity (4).

Antibodies are released when the body is trying to fight a foreign invader, suggesting that in some individuals, gluten results in an immune response (4).

Its quite common for people with psoriasis to have concurrent immune diseases, especially those that relate to the gut or joints. For example, people with psoriasis are at a higher risk of having Crohns disease, ulcerative colitis, and psoriatic arthritis (4, 5).

Further, psoriasis patients are 2.16 times more likely to have celiac disease, which is a condition in which gluten damages the villi of the intestine (6).

Whats more, one study found that 14% of people with psoriasis had high levels of AGA compared with only 5% of the general population (5).

Interestingly, people who dont meet the diagnostic criteria for celiac disease may still have high AGA levels, suggesting that psoriasis patients may have gluten sensitivity in absence of celiac disease (4, 5).

However, one study in 85,185 people found that there was no dose-response relationship between gluten intake and onset of psoriasis, which suggests that gluten does not cause psoriasis. However, they didnt assess a strict gluten-free diet, which is a minor limitation (7).

Therefore, its plausible that gluten may worsen psoriasis symptoms in some individuals with psoriasis who also have high AGA levels. But it does not appear to trigger or be the root cause of psoriasis.

People with psoriasis are more likely to have gluten sensitivity or celiac disease. Therefore, consuming gluten may worsen symptoms in people with psoriasis that also have a gluten intolerance.

Following a gluten-free diet may reduce psoriasis symptoms in some people, but not all.

Having a gluten sensitivity or allergy may elicit an immune response in the body, which may also simultaneously spur a psoriasis-related immune response (4).

Some studies have shown that those with high AGA levels benefit from a gluten-free diet.

In a 2018 study, researchers analyzed AGA levels in 97 patients with psoriasis, of which 13 people (14%) had high AGA levels. These participants followed a strict gluten-free diet for greater than 12 months (8).

After 12 months, those with very high (>30 U/ml) AGA levels saw an average 56% decrease in Psoriasis Area and Severity Index (PASI) scores after following a gluten-free diet. Those with high (11.530.0 U/ml) AGA levels saw an average 36% decrease in scores (8).

A review of 1,408 patients across 87 studies with non-celiac autoimmune diseases (including psoriasis) found that a gluten-free diet helped reduce symptoms in 64.7% of people. One limitation is the study was not exclusive to psoriasis (9).

Older studies have also shown a gluten-free diet to be effective in reducing psoriasis symptoms for people with gluten sensitivity or celiac disease (10, 11).

In 2018, the medical board for the Psoriasis Foundation reviewed 55 studies to make dietary recommendations for the treatment of psoriasis (12).

The organization gave a weak recommendation for a gluten-free diet to treat psoriasis but noted those with celiac disease or gluten sensitivity will benefit from a gluten-free diet from a digestive standpoint (12).

That means any reduction in psoriasis plaques and other symptoms after eliminating gluten can likely be attributed to the management of the digestive condition (12).

Ultimately, people with psoriasis who have a concurrent gluten sensitivity or celiac disease will likely benefit from a gluten-free diet. However, a gluten-free diet is unnecessary for psoriasis patients without gluten sensitivity or celiac disease (13).

Following a gluten-free diet may reduce psoriasis symptoms if the person also has a sensitivity to gluten or celiac disease. However, its unnecessary for those who arent sensitive to gluten.

The only people who need to follow a gluten-free diet are those with celiac disease or gluten sensitivity. In some cases, people with autoimmune conditions may have a higher likelihood of gluten sensitivity or celiac disease (14).

Though the public perception of gluten has worsened over recent years, most of the claims (e.g., promoting weight loss, decreasing risk of heart disease, improving gut health) surrounding gluten-free diets arent backed by scientific research (14).

In fact, there are numerous downsides to removing gluten from your diet, such as nutrient deficiencies, difficulty purchasing and preparing foods, increased cost, and negative social experiences (14).

A gluten-free diet is very difficult to follow since gluten is found in so many foods, beverages, and over-the-counter products. Therefore, unless you absolutely need to, there is no need to put additional burden on yourself.

If you believe you may have a sensitivity to gluten, its best to work with a healthcare professional to help you ease into an elimination diet so you can safely determine whether removing gluten helps you.

Unless you have a gluten sensitivity or celiac disease, there are no benefits to following a gluten-free diet.

Here are some questions people often ask about the relationship between psoriasis and gluten.

Psoriasis symptoms may worsen with gluten consumption in those with a gluten intolerance or celiac disease.

However, gluten does not cause psoriasis. Rather, it can trigger an immune response that may worsen psoriasis symptoms, but only in those with gluten sensitivity or celiac disease.

There are many potential triggers that can lead to psoriasis flare-ups, such as stress, illness, environment (e.g., weather), smoking, alcohol, diet, and other lifestyle factors (15).

Not everyone with psoriasis will have the same triggers, so its important to work with a dermatologist or another healthcare provider to identify your individual triggers.

Those with psoriasis are 2.16 times more likely to have celiac disease compared with the general population (6).

Its thought that psoriasis and celiac disease have similar inflammatory and genetic pathways, leading to the development of both conditions (5).

Research suggests that gluten may worsen psoriasis symptoms in people who also have a gluten sensitivity or celiac disease. Following a gluten-free diet may help improve their symptoms.

However, gluten doesnt cause psoriasis, and following a gluten-free diet probably wont improve psoriasis symptoms if you dont have gluten sensitivity.

Considering how difficult it is to follow, its best to avoid a gluten-free diet unless absolutely necessary.

Ultimately, if you suspect you have a gluten sensitivity or celiac disease, talk with a qualified healthcare provider like a registered dietitian. They may recommend you try a gluten-free diet and can offer support as you transition to that eating style.

Originally posted here:
Gluten and Psoriasis: Is There A Link? - Healthline

Randy Jackson hates the word "diet" and refuses to deny himself the odd sweet treat to avoid an emotional binge.

The 65-year-old star - who used to weigh over 350lbs before shedding over 114lbs - underwent gastric bypass surgery following a type 2 diabetes diagnosis almost 20 years ago, and while he admits that the surgery is a "great jump starter", he initially struggled to maintain his weight loss because he started to slip back into old habits.

He said: "It's a great jump starter. You lose a bunch of weight really fast, but maintaining's another thing because you get there and your mind tells you, 'Okay, phew. I'm here now. I can start to party and bring out the cheesecakes. I hate the word diet. I don't use that anymore. Anybody that's lost weight, you lose it and then you start eating and drinking more and it all starts coming back. That's what started happening to me. I was like, 'No, I'm not going to spend my life going through this!'"

The former 'American Idol' judge - who has children Jordan and Zoe with his ex-wife Erika Riker - went on to explain that his relationship with food is "emotional" so he needed "get things together" with his diet, but has managed to find a balance.

He told this week's edition of PEOPLE magazine: "Eating's all emotional. I needed to really get it together so I could keep it off. I eat fish, some sort of veggie and maybe a little handful of rice or potato. If I really feel like I need to have a piece of candy, I have a small piece so that in my mind, I'm not saying, 'No, no, no,'. The more you deny yourself, the more you're going to go on a bender and have 18 candy bars without stopping at some point."

"I think if I had not figured it all out, I would've gained at least half, if not more, of that weight back!"

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Randy Jackson: I hate the word diet | | news-journal.com - Longview News-Journal

If youre a cheese fan, then chances are you have a lovehate relationship with this sometimes sweet, sometimes salty snack. Youre ready to add it to your favorite dishes, but subtle fears loom as you recall a favorite bloggers new dairy-free lifestyle. Can cheese be part of a dancers meal plan? Lets break it down.

Its no understatement that the nutrient profile of cheese is particularly perfect for dancers. Cheese is rich in protein, making it a powerful part of a recovery snack. Most varieties are also high in calcium, and fortified cheeses are high in vitamin D, offering a BOGO deal for strong bones. Aside from these power players, cheese offers a boost of immune support with nutrients like vitamin A and zinc, and keeps your metabolism fired up with vitamin B12.

Despite a shining nutritional resum, cheese gets a questionable reputation in our culture because its high in fat, particularly saturated fat, which is associated with heart disease. This fear of fat is compounded by systemic fat phobia, which is unfortunately a problem thats exacerbated in the dance industry. The sodium in cheese is also a common red flag for people who are prone to high blood pressure.

Before you opt out of cheesy goodness, consider this: Association does not equal causation, and the research correlating cheese with heart disease was surely not conducted on active dancers. Dancers shouldnt feel stressed or worried about eating cheese. Sprinkle some on your salad, add a slice to your sandwich or try a shredded version atop your pasta. This boost of protein will help to slow carbohydrate metabolism and promote sustained energy levels. As for the fat, it enhances your bodys absorption of key nutrients, like those A and D vitaminsand supports energy balance, hormonal health and satiation. And, by the way, the sodium in cheese is a helpful electrolyte replacement for dancers who are heavy sweaters; when paired with water and crackers, cheese can aid in your bodys overall hydration status.

Youll need to reassess if you have a medically diagnosed dairy allergy or intolerance to lactose. Depending on your personal level of tolerance, a cheesy snack might leave you feeling physically uncomfortable before a performance. Consult with a medical professional for practical alternatives and remedies, like digestive enzymes.

If youre worried that your cheese habit is getting excessive, then consider mindful eating techniques to better assess how much cheese feels good physically. A lack of control might be a sign that your relationship with it needs repairing. An all-or-nothing mindset is a common reason why dancers often feel stuck, and allowing yourself unconditional permission to enjoy cheese is the first step. If youre struggling, reach out to a licensed professional, such as a registered dietitian nutritionist.

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Can Cheese be a Part of a Healthy Dancer's diet? - Dance Magazine

The military isnt without its eating disorders.

Recent research has exhibited that the chaotic eating schedules of soldiers have a deleterious impact on their dietary habits, contributing to a rate of disorders (like bulimia, in particular), thats above the American average. Still, even within the military where restrictive eating is common, in order to meet inane fitness requirements soldiers arent skipping meals as called for in the infamous military diet.

Considered one of the most well-known examples of a very-low calorie diet (VLCD), the military diet is a three-day plan meant to help dieters lose 10 pounds in a week or less. It outlines a 1,400-calorie day, a 1,200-calorie day and a 1,100-calorie day, followed by four days of normal consumption. This pattern, proponents say and there are many of them across social media should be repeated on a weekly cycle for a month, or until youre satisfied with your weight loss.

Following the diet doesnt just mean eating shockingly little, though; it also means sampling an extremely small corner of the food pyramid. This is what a sample day looks like (the full slate of proposed meals is ubiquitous online, check it out here):

Breakfast

Lunch

Dinner

Just to be clear, thats the heaviest day. While this diet has absolutely zero affiliation with the military, its likely that the military moniker lends it an air of credence. Fitness buffs, used to trying out special ops-style workouts and the like, perceive this sort of calorie-cutting as another challenge they can defeat for online clout. (The irony, though, is that even if someone were trying to accurately eat like a soldier, that wouldnt be a healthy, sustainable diet, either.)

The military diet is dubious diet, at best, and one that will likely lead to weight gain in the long run. Consider: its impossible to effectively exercise on so few calories. While your weight may drop in the short-term, thats because youre losing water weight and suffering from muscle atrophy, in addition to cutting some fat. And once the normal eating days resume, its difficult not to load up on all the cravings you were denying yourself for the previous three days.

One interesting perspective across the internet? The number of women who say they recognize this diet, and have employed it countless times in their own lives, in order to quickly lose weight. This sort of yo-yo dieting might seem necessary when someone feels like theyve run out of time to look a certain way for a big day, but ultimately, its going to cause the body tons of undue stress.

This isnt to say that calorie-cutting and intermittent fasting arent effective. Both have been linked to longevity. But turning into a monk and eating only grapefruit for three days a week isnt the answer; plugging in a healthy, everyday menu of whole grains, leafy greens, fruits, beans and fish is the best way forward. When in doubt, recall these two quotes: A) Eat colorfully, and B) Eat food, not too much, mostly plants.

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When it comes to eating the right diet for your brain health, experts are still in the process of figuring out exactly what foods do the most good. Scientists have already narrowed down some of the worst contenders. A study published in Current Opinion in Clinical Nutrition and Metabolic Care linked diets filled with sugar to Alzheimer's disease, while eating patterns loaded with trans fats may also lead to Alzheimer's disease, according to a study retrieved from Neurobiology of Aging. While the average person generally knows what to stay away from, few may know that the best foods for your brain health might be right in front of you.

A variety of eating patterns, like the Mediterranean diet or the MIND diet now have the potential to not only keep you eating a balanced nutritional intake, but also help keep your brain sharp as you age and stave off dementia. The specific foods that make up the meal regimens come loaded with particular nutrients that science has now started to embrace as essential components that can naturally ward off brain degradation. By adjusting your eating habits to accommodate a few certain foods, you can potentially keep your mind fit and avoid encountering dementia in your later years.

If you want to pull out all the stops and embrace an eating plan that can give you the best brain health, try out The #1 Best Diet for Dementia for maximum results.

Leafy greens provide a huge amount of nutrients for anyone looking to supercharge their diet. It now looks like this type of produce has the potential to protect your brain from dementia.

According to a study published in The American Journal of Clinical Nutrition, scientists scanned the brains of study participants that followed a plant-heavy version of the Mediterranean diet and a regular version of the same eating plan. The researchers found that those who ate a diet rich in greens, among a few other key foods, showed the fewest signs of mental degradation when compared to the other participants.

If you want to tap into this produce and get the most bang for your buck, make sure to include The Best & Worst Greens to EatRanked by Nutritional Benefits into your own diet.

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You have heard a ton of arguments for eating more fish, but now, it looks like omega-3 fatty acids have the potential to keep your brain in top shape. A 2009 study retrieved from PLEFA correlated reduced levels of this key nutrient with mental decline and a higher risk of developing dementia or Alzheimer's disease.

A separate study published in the Archives of Neurology independently came to the same conclusion after studying a large community group and finding that those who eat more omega-3 fatty acids end up protecting their brain.

Don't think you can take the easy way out and just take supplements either. Another article found in JAMA revealed that omega-3 supplements could not compete with the nutrients absorbed when you eat fish. Don't skimp on this key nutrient next time you hit up your local seafood restaurant. Opt to order one of the 26 Best Omega-3 Foods to Fight Inflammation and Support Heart Health.

You may have heard a ton of arguments supporting the use of coconut oil, walnut oil, and other alternative fats. While these items have their place in the kitchen, you can't go wrong with regular olive oil, especially if you want to keep your brain sharp as you age.

A 2022 study from the Journal of the American College of Cardiology traced 92,000 participants' diets and found that those who ate high amounts of olive oil had a 29% lower risk of dying due to dementia or other neurological diseases when compared to those who didn't usually eat olive oil in their meals. If you ever need an excuse to make your own salad dressing or top off your favorite meal with this oil, just remember that your brain will thank you.

Flavonoids come in all shapes, sizes, and colors, but experts can agree that this nutrient helps stave off brain degeneration. If you want to naturally get more of this compound in your life, you can't go wrong by loading up on colorful fruits and vegetables. A 2021 study found in Neurology followed 77,000 participants over 20 years to study their diets and found that those who ate high concentrations of flavonoids had better neurological health as they age.

Colorful fruits and vegetables naturally contain large amounts of this nutrient, but one particular type of fruit might rank better than many other foods when it comes to protecting you against dementia.

Science is slowly uncovering the truth about berriesthey can stave off cognitive decline better than many other foods. Research conducted in association with Rutgers revealed that berries come packed with antioxidants and flavonoids, and it looks like this type of fruit not only slows down mental aging, it might hold the key to fighting dementia.

The key lies in berries' ability to prevent oxidation and could even negate many of the negatives of a high-fat diet. A separate 2012 study retrieved from the Annals of Neurology also came to the same conclusionthe more berries a person ate, the slower their mental state declined.

Berries do more than just protect your brain. They also rank as The #1 Best Fruit for Your Heart and anyone looking to eat healthy should aim to grab a handful of this fruit next time a craving strikes.

Nuts provide a wealth of nutrition, but it looks like this food now presents one more major benefit. According to a study published in Nutrients, walnuts have a strong link to warding off dementia, depression, and other neurological conditions due to the fact that they prevent inflammation and oxidation.

If you don't like walnuts, you might need to learn to love them. Another study from Advances in Nutrition revealed that mixed nuts don't do the trick, and the only positive correlations between the prevention of cognitive decline and nuts occurred when participants ate walnuts. Another piece of research from The Journal of Nutrition, Health, and Aging found that nuts, in general, have the potential to help older women stave off mental decline, but just to be safe, make sure you grab a few extra walnuts if you do decide to eat a mixture of this food.

If you want to supercharge your diet and potentially prevent dementia in your later years, digging into more legumes can't hurt. A study found in the Journal of Translational Medicine traced 200 participants in Italy over the age of 65 and found that those who ate higher amounts of beans and pulses ended up scoring better on cognitive health tests.6254a4d1642c605c54bf1cab17d50f1e

If that can't convince you to eat more beans and lentils on a weekly basis, the Secret Side Effects of Eating Beans might just help change your mind and influence the way you enjoy this key food that can help prevent dementia.

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The 7 Eating Habits That May Actually Work to Fight Dementia, Says Science Eat This Not That - Eat This, Not That