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Warmer temperatures may disrupt the Kodiak bear’s diet – KTOO

Posted: August 22, 2017 at 6:47 am

Bright red elderberries ripe for bears to harvest. (Photo courtesy of Caroline Cheung/United States Fish and Wildlife Service)

Climate change may be throwing off the Kodiak bears eating equilibrium.

On years with warmer spring temperatures, research says that elderberries ripen several weeks earlier than normal.

Oregon State Universitypostdoctoral researcher William Deacy just published findings from a multi-year study of bears on the southwest side of Kodiak Island.

The paper looks at how climate change affects the relationships between two species that have evolved to rely on one another.

Elderberries are the Kodiak bears favorite snack, Deacy said, even more than salmon.

The salmon is essentially the super Aktins diet for the bears, he said. Its just lean protein, almost no fat, and they end up gaining very little weight eating that, and the elderberries have a really perfect amount of protein for bears, and that allows them to gain weight really rapidly.

Bears normally feed on salmon,Deacy said, and then switch over to elderberries.

This new pattern means that the elderberries are available at the same time as salmon spawn in tributary streams.

Deacy said the bears sense that, and once they switch over from one food source to the next, they stick with the berries.

Its probably because theyre very, very good at detecting what foods are valuable to them, and they have instincts that tell them that these berries are the best food, and so they go and just eat those berries instead of having a mixed diet.

Deacy said the warming temperatures force bears to choose between salmon and elderberries.

Meanwhile, the salmon spawn out and die.

He says that leaves a gap where bears dont have access to either elderberries or salmon.

The bears usually stick to one area with its own resources and salmon run patterns,partly due to how much energy they expend while moving from point A to point B,

Bears dont appear to be suffering from these changes so far, Deacy said, and reproductive rates are about the same, if not better.

He said one possible effect of the timing change is that during early elderberry years, salmon may spawn more successfully.

Just cause the bears arent there and the salmon can kind of do their thing without being killed, so thats pretty intuitive, but we dont know whether that would show up four, five, six years later as increase in returning salmon because theres just so many other things that could happen to salmon in their life cycle before they come back.

This study is one example of how climate change can scramble the timing of two closely tied species and disrupt a food web, he said.

Originally posted here:
Warmer temperatures may disrupt the Kodiak bear's diet - KTOO

Fat: Why it isn’t an ‘f’ word – DailyO

Posted: August 22, 2017 at 6:46 am

I recently got asked the question: Can diet help me lose fat? Those of you who follow my work would know how this question made me silently scream in agony. But then I paused, and felt relieved about two things pertaining to this question:

1. This gentleman has read enough to not see all weight as fat. He chose to focus on losing fat, not all of his excess weight, however "excess" may be defined by him.

2. He is wise enough to wonder whether diets can really pull this off.

As for why questions about fat agonise me, it is because they reek of an unchallenged fear of fat. Also, it shows we have accepted the beauty industrys evil claim that fat equals ugly.

Healthy doesn't have a size.

In decades of work, Ive realized that fat is not the bad guy.

Why fat isnt an f-word: Fat has many things going for it.

Next we must understand when fat is problematic. No, not when your slim-fit shirt stops looking flattering. It is problematic when there is so much of it inside cells, especially muscle cells, that the cells can no longer hear the message of the insulin. In brief, insulin moves food (glucose) from blood to muscle cells. If the cells do not "hear" this message the food remains in the blood. This is toxic for us. Also the muscle cell starves due to lack of food. This keeps us tired. Double trouble!

Instagram/maharajabhoguae

When does this helpful fat tissue become a problematic component, making muscles hungry and blood sugar high? When we do nothing to bring down our stress or pollutant levels for an extended time. To prevent ill-effects of excess fat, have a short relaxation routine. It can be anything from spa to hobbies, from sports to meditation. It can be short revitalising breaks woven into your work months.

The other part of managing body fat is to move towards natural foods, grown and cooked locally using traditional recipes. The word "organic" has not only become clichd but also controversial. So suffice to say, live closer to nature on a day-to-day basis, as best you can.

At the end of it, celebrate all that you do! Bobby McFerrin got it so right: Don't worry, be happy.

Also read: Leptin diet may actually help you lose fat

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Fat: Why it isn't an 'f' word - DailyO

Delayed Ejaculation and Associated Complaints: Relationship to Ejaculation Times and Serum Testosterone Levels. – UroToday

Posted: August 22, 2017 at 6:45 am

Although delayed ejaculation (DE) is typically characterized as a persistently longer than anticipated or desired time to ejaculation (or orgasm) during sexual activity, a timing-based definition of DE and its association with serum testosterone has not been established in a large cohort.

To examine in an observational study estimated intravaginal ejaculatory latency time (IELT) and masturbatory ejaculation latency time (MELT) in men self-reporting DE, assess the association of IELT and MELT withserum testosterone levels, and determine whether correlation with demographic and sexual parameters exist.

Men who resided in the United States, Canada, and Mexico were enrolled from 2011 to 2013. Self-estimated IELT and MELT were captured using an Ejaculatory Function Screening Questionnaire in a sample of 988 men screened for possible inclusion in a randomized clinical trial assessing testosterone replacement therapy for ejaculatory dysfunction (EjD) and who self-reported the presence or absence of DE and symptoms of hypogonadism. Additional comorbid EjDs (ie, anejaculation, perceived decrease in ejaculate volume, and decreased force of ejaculation) were recorded. Men with premature ejaculation were excluded from this analysis. IELT and MELT were compared between men self-reporting DE and men without DE. The associations of IELT and MELT with serum testosterone were measured.

IELT, MELT, and total testosterone levels.

Sixty-two percent of screened men self-reported DE with or without comorbid EjDs; 38% did not report DE but did report at least one of the other EjDs. Estimated median IELTs were 20.0 minutes for DE vs 15 minutes for no DE (P < .001). Estimated median MELTs were 15.0 minutes for DE vs 8.0 minutes for no DE (P < .001). Ejaculation time was not associated with serum testosterone levels. Younger men and those with less severe erectile dysfunction had longer IELTs and MELTs.

Estimated ejaculation times during vaginal intercourse and/or masturbation were not associated with serum testosterone levels in this study; thus, routine androgen evaluation is not indicated in these men.

This large systematic analysis attempted to objectively assess the ejaculation latency in men with self-reported DE. Limitations were that ejaculation time estimates were self-reported and were queried only once; the questionnaire did not distinguish between failure to achieve orgasm and ejaculation; and assessment of DE was limited to heterosexual vaginal intercourse and masturbation.

IELT and MELT were longer in men with DE, and there was no association of ejaculation times with serum testosterone levels in this study population. Morgentaler A, Polzer P, Althof S, etal. Delayed Ejaculation and Associated Complaints: Relationship to Ejaculation Times and Serum Testosterone Levels. J Sex Med 2017;XX:XXX-XXX.

The journal of sexual medicine. 2017 Aug 11 [Epub ahead of print]

Abraham Morgentaler, Paula Polzer, Stanley Althof, Alexander Bolyakov, Craig Donatucci, Xiao Ni, Ankur B Patel, Shehzad Basaria

Men's Health Boston, Chestnut Hill, MA, USA. Electronic address: ., Eli Lilly and Company, Indianapolis, IN, USA., Center for Marital and Sexual Health of South Florida, West Palm Beach, FL, USA., Weill Cornell Medical College, New York, NY, USA., Section on Men's Health, Aging and Metabolism, Brigham and Women's Hospital, Harvard Medical School, Boston, MA, USA.

PubMed http://www.ncbi.nlm.nih.gov/pubmed/28807505

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Delayed Ejaculation and Associated Complaints: Relationship to Ejaculation Times and Serum Testosterone Levels. - UroToday

How to lose weight in a week – GQ India

Posted: August 22, 2017 at 6:45 am

If you want to lose weight in one week what you need is a very effective weight-loss plan. Although this may not be a long-termsolution to your fat loss journey,these few stepscan serve as a great beginning to your journey to lose weight, look good and motivate you to make long-term sustainable changes to your lifestyle. But for the short term, following these steps willhelp you shed those extra kilos before that upcoming beach vacation or that party next week. (ALSO READ This guy lost 24 kg in 16 weeks heres how he did it)

The short answer is yes. While it is possible to lose weight in a week, that weight wont necessarily pure body fat.The calorie deficit that is needed to burn every single kilo of fat makes it dangerous to lose a lot of weight in such a short time. That being said it isnt entirely impossible to lose weight in a week and look lean. What will happen is that you will mostly lose excess water weight and some body fat.As a result you will lookleaner (and hopefully get the motivation you need to get started on a longer weight-loss journey). This is how to lose weight in a week:

This may be a pretty straightforward thing to spell out.But hey, whohasnt skipped a meal (or three) just to lose weight? The problem is skipping meals doesnt help you lose weight. In fact it is counterproductive to your goal.Our body needs a regular supply of nutrients to keep itfunctioning. Allowing large gaps between meals can lead to undesirable physical symptoms such as headache, lethargy, intense hunger which may result in overeating. Skipping meals also slows downyour metabolism, thereby making you actually gain weight rather than lose it. In order to lose weight, you must followa healthyeating pattern and eat threemeals that willhelp you sustain through the day. Try not to go morethan fourhours between meals and let those meals be healthy with reasonable portion sizes.

The nature of our jobs makesus consume lesser water than our body needs. Air conditioned offices, free coffee machines and soft drink dispensers are often easy (not to mention unhealthy) alternatives to water.With lowered calories and carbs, water is the perfect slim-down drink as compared to energy drinks or protein shakes (which are usually high in sugar). Drinking waterdoesnt just help in cleansing and flushing out excess fat, but also increases your metabolism. Its ideal to drink a minimum of twolitres (or about eightglasses) a day.Drink water about 30 minutes before a meal to reduce your hunger pangs and make you feel fuller. It will also aid digestion.

If youre not following a diet, ensure that each meal contains proteins which can boost your metabolism. Start your day with a protein filled breakfast that will help you sustain the entire day. Ensure every meal contains one protein source, one low carb and one low-fat source. Fill your plate with spinach, lettuce, cucumber, kale and other low carb veggies. Healthy protein sources include like chicken, fish and eggs which help keep you stomach filled. Avacoda oil, coconut oil and olive oil are healthier alternatives to fat sources.

Again, pretty straightforward huh? But again, this is easier said than done. That being said,the easiest way to lose weight is to reduce your sugar intake. Foods with sugared starch tend to stimulate insulin secretion. Insulin is theprimary fat storage hormone in the body. So when insulin levels fall, your body starts to burn fats instead of carbs. Lower insulin levelsalso helps your body lose excess sodium and water that reduces bloating. The moment you cut on sugar and starch from your diet you will find a significant change in your body weight.

Whole foods such as fresh fruits, raw seeds, eggs, in their natural and unaltered state, are always healthier as compared to processed food. Packed with more nutrients including vitamins and minerals whole foods contain fewer additives like sweeteners, artificial colors and flavors, unhealthy fats and preservatives compared to processed foods.

Ideally one must have 2-3 meals a day to maintain your metabolism rate. But pick the wrong snack and these meals could leave you feeling hungry. It is always easy toreach out to that bag of chips or order in fries from your favorite fast food joint but losing weight requires sacrifice and choosing the right snack is just one of them.

Research has proven that people who eat fast gain more weight over time. We are rarely conscious of our eating patter and tend to swallow our food rather than chew and savour it. Apart from, well actually being able to enjoy your meal, eating slowly helps reduce hunger pangs and higher levels of satiety between meals. It also helps in better digestion. We could go on but you get the point, right?

No matter how much you change your food habits,a little bit of exercise always goes a long way in losing weight and feeling good. Apart from helping you lose weightfaster, cardiovascular exercises also release endorphins, which makes you happier and more cheerful. You could undertake aHigh Intensity Interval Training (HIIT) session but if you havent worked out before (or for a long time) it is always advisable to start slow. And theres nothingbetter than a 30-minute cardiovascular workout every single day. So go for a run, dust off that bicycle or just hitany of the cardio machines in the gym. (ALSO READ Best cardio exercises for fat loss)

The advantages of sleeping well are one too many to be listed here. But lets just say sleeping for an extra 30-60 mins helps you refresh your mind and sets you up for the day. Sleeping for7-8 hours every day doesnt just get you chipper in the mornings but also boostsyour metabolism and also helps muscle recovery.

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How to lose weight in a week - GQ India

How to lose weight fast by cutting carbs, swapping meals and other … – NEWS.com.au

Posted: August 22, 2017 at 6:44 am

You don't need to go to the gym every day or go on a strict diet to lose weight. Here are some top weight loss tips from 'The Diet Doctor' Moodi Dennaoui and PT and former Survivor contestant Tegan Haining.

Swapping a meal for a soup, salad or smoothie every now and then will help you cut calories.

WHEN IT comes to losing weight, who does not want to lose any extra kilos as quickly as possible. And while there are literally hundreds of fad diets that can strip kilos in days, few if any of them work long term.

So if your goal is to lose weight as quickly as possible, in a way that will actually keep those kilos off, here are the best ones to try.

1. CUT THE CARBS

Carbohydrate rich foods including bread, rice, cereal, pasta, starchy vegetables such as potato, fruit and sugars including honey are the primary fuel source for the muscles and for the brain. And while we need some carbohydrate for optimal metabolic function, in general we eat far too much for the amount of activity that we do.

For this reason, cutting back on carb rich foods will naturally see a drop of a few kilos within days, and while much of this is fluid weight, the drop on the scales is often what motivates us to keep going with weight loss.

Overall a slightly lower carbohydrate intake, where we keep our fuel low at night by focusing meals around protein and vegetables is a safe and sustainable weight loss strategy.

A Mediterranean-style salad with feta and olives is a great low-carb option. Picture: iStockSource:Supplied

2. SWAP A MEAL

Your preference may be for a meal replacement shake, a soup or a salad but the simple strategy of keeping your calorie intake especially low for one meal each day is another proven, successful weight loss strategy.

In each of these cases, calorie intake at one meal is cut to just 200-300 calories, which can be half of that of regular meals which keeps your overall calorie intake lower without you even realising it.

3. STOP SNACKING

Often we underestimate the impact snacking has on our daily calorie intake in general the message of small regular meals has been translated into large regular meals with us frequently enjoying milk coffee, fruit, nuts and snack bars throughout the day, or an extra 400-600 calories.

Unless you are training for an hour or more, you are only likely to need a couple of light snacks, if any, throughout the day. As such cutting out snacking entirely in favour of enjoying more vegetables and protein rich meals three times a day is an easy way to slash calories and drop a few kilos.

4. NO LIQUID CALORIES

Whether it is smoothies, juices, coffees, wine or soft drink, liquid calorie intake is not compensated for which means when we drink our calories, we do not automatically eat less as a result.

In addition, a constant flow of liquid sugars plays havoc with our natural hunger and fullness signals. As such, a simple way to slash calories and promote fat metabolism is to keep your intake of liquid calories to a minimum. If you love coffee go for a piccolo, choose herbal tea, water or vegetable juices instead.

5) EAT OVER FEWER HOURS

The longer we have without food overnight, the better it is for the hormones that control fat metabolism in the body. This means ideally leaving 10-12 hours each day without any food, or stopping eating by 6 or 7pm and then not eating again until 8 or 9am.

In modern life this is easier said than done but it is actually one of the few proven weight loss techniques out there.

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How to lose weight fast by cutting carbs, swapping meals and other ... - NEWS.com.au

Amazing Home Remedies For Quick Weight Loss – Doctor NDTV

Posted: August 22, 2017 at 6:44 am

Losing weight requires you to spend huge amount of time and money which at times take on your nerves. Ayurveda provides a plenty of easy methods to lose weight at fast and without having to spend hefty amounts

Daily intake of medicinal herbs helps in weight loss

Are you sick of tiring gym sessions and are looking for easy options to lose weight? Well! there are many easily available herbs which can help you lose weight quickly. Gym training is quite tenacious and often takes a toll on the person's health who fail to abide by its requirements. Ayurveda, on the other hand, makes your job easy by healing you from the inside. This self-healing process involves spreading sufficient amount of oxygen to the cells of your body and eliminating its harmful constituents.

Read on to find out interesting home remedies which can help you in weight loss-

1. Lemon and Honey

2. Bottle Gourd and Mint leaves

The combination of bottle gourd and mint leaves magically works in dissolving the extra fat from the body. The nutrient element of mint leaves reduces your daily food intake and therefore improves your appetite.

3. Black pepper

A regular intake of black pepper in whatsoever form helps really well in weight loss process. It shows better results if taken with lukewarm water early in the morning.

4. Basil leaves

The nutrient content of the commonly used herb-Basil leaves, is extremely helpful in lowering your body's cholesterol and therefore helping you in weight loss.

5. Triphala Powder with Honey

An easily available Ayurvedic Powder- 'Triphala' helps really well with weight loss and can also ease out the digestion process if taken twice a day with lukewarm water. This can also be prepared at home by mixing gooseberry powder, turmeric powder and 'Bibhitaki' in equal amounts.

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Amazing Home Remedies For Quick Weight Loss - Doctor NDTV

Mum loses 4st in SIX months this is how – Daily Star

Posted: August 22, 2017 at 6:44 am

MEDIADRUM WORLD

Before Malin Bjork became pregnant with her first son, she had never been overweight.

However, that all changed when the Swedish woman became pregnant.

Malin began to eat up to 3,000 calories per day including unhealthy junk food and home-baked cookies.

MEDIADRUM WORLD

Mum of two Stephanie Sanzo has transformed her life and made herself into a super fit mum!

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This caused the 29-year-old to balloon to 12st 8lbs and a UK dress size of 12-14.

She explained: I lost all motivation to eat healthy and I didnt exercise during both of my pregnancies. I didnt feel so bad because I knew that I will get back to my previous weight, but I never knew that my shape would be better than before my pregnancies.

I wasnt comfortable in my bigger size since Ive always been quite skinny and I always wanted to look more fit and strong.

After the birth of her second son, Malin was determined to lose the weight and began to add strength training to her exercise regime.

Good news dieters! The 23 foods that contain NO calories because you burn more than you consume as you eat

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APRICOTS - Calorie content: 12 kcals per apricotEating apricots is said to help reduce the risk of strokes, and heart attacks. They're also full of vitamin C, potassium and dietary fibre, which all promote good heart health

She said: I started changing my diet; avoiding all the sweets and fast food for a while and ate food high in nutrition and protein since I work out a lot.

I started to exercise with weights and I really loved this form of exercise. I strengthened my knowledge about weight training and what it can do to your body and I loved seeing my body shape change.

I now skip unhealthy sauces, white bread, cereals and food with extra added sugar.

MEDIADRUM WORLD

Before Malin got pregnant, she would hardly do any exercise and says the introduction of strength training has changed the shape of her body. She now weighs8st 11Ibs and eats around 2,200 to 2,500 calories per day.

She added: My first transformation was actually easy, because I fell in love with weight training; I loved going to the gym. After my second baby I feel its more difficult to have time for the gym and my business; to keep pushing myself after I reached my goal. I try to balance everything and I have my routines.

People say I look good to have two kids and people like to see that even a mum can be fit and healthy and I want to inspire people to believe that its possible if you really want to change your habits or body.

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Mum loses 4st in SIX months this is how - Daily Star

Before Soylent There Was SlimFast And Before That There Was This – Refinery29

Posted: August 22, 2017 at 6:44 am

Metrecal was temporarily yanked off the shelves, along with all of its competitors. Sales in liquid diet products dropped 95% between 1977 and 1978. As of 1982, the FDA required that all very low calorie liquid protein diets (those with fewer than 400 daily calories) come with a label, warning that the product may cause serious illness or death. Offering approximately 900 daily calories, Metrecal and Sego would technically have been able to avoid the warning label, but they were and remain recognized as unsafe. To this day, regulators refer to this scare as a turning point the first weight-loss fad to be treated as an outbreak. In his address marking the 60th anniversary of the CDC, Director Wiliam H. Foege, MD, wrote: During the late 1970s, the world appeared faced with a new, emerging infectious disease (e.g., Lassa fever, toxic shock syndrome, and Legionnaires disease)...However, increasingly, outbreak investigations involved noninfectious health problems, such as those involving baby foods and diet preparations. The deaths of women attempting to lose weight while consuming liquid protein diet products led to an understanding of the risk for physiological consequences on cardiac function posed by such products.

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Before Soylent There Was SlimFast And Before That There Was This - Refinery29

Six secret rules of footballers’ diets – The Independent

Posted: August 22, 2017 at 6:44 am

Professional footballers - like all elite athletes - need to pay as much attention to their diet as their training.

And whereas in the past, they might have come off pitch and scoffed a meal of steak and chips, theres now a much greater focus on nutrition and its effect on a players game.

Nutrition impacts everything from a players endurance levels and speed to their recovery to their sleep patterns, sports scientist Armando Vinci, who worked alongside the Chelsea manager Antonio Conte for almost a decade, told The Times.

Its crucial that footballers get the right nutrients in the right quantities at the right times to ensure they perform their best on the pitch.

And there are certain secrets to their diets that we can all take away, whether youre running up and down a field for 90 minutes or smashing a HIIT workout in the gym.

Consuming a sports drink every time you work out may negate all the hard work youve put in, as they're often high in calories and sugar.

You need to be exercising fairly hard for at least an hour to make them worthwhile, otherwise you are effectively giving yourself an unnecessary dose of sugar, John Brewer, professor of applied sport science at St Marys University, Twickenham, said.

Whilst footballers still have isotonic sports drinks on match days to provide a carbohydrate boost, theyve cut down how many they used to consume.

Its no secret that consuming protein is crucial for muscle recovery and supermarket shelves are brimming with snacks that claim to offer protein boosts on the go.

But theres a new post-workout snack appearing on the scene that footballers have been eating for a long time: beef jerky. Its predicted to become an alternative to protein bars, shakes and balls.

Beef jerky is a high-quality protein snack that provides your body with essential amino acids needed to build, maintain and repair muscle, says Nancy Rodriguez, professor of nutritional sciences at the University of Connecticut.

Many people find foods that are part of the nightshade family - including peppers, tomatoes, aubergines andpotatoes - hard to digest.

And players are being asked to cut down on tomato sauces as a result: They contain compounds that block the absorption of calcium by the body and I always advise players to cut down on the amount of times they consume tomato-based pasta sauces, says Vinci.

Its not just footballers either - American football player Tom Brady famously doesnt eat nightshades as part of his strict diet.

Not just a supposed superfood, blueberries - along with cherries and pomegranate seeds - are anti-inflammatory and thus help with recovery - theyre a bigpart of many footballers diets.

Blueberries in particular are a great choice before a match as they boost the immune system: These antioxidants can neutralise the free radicals produced during metabolism and protect the body against the damaging effects of these free radicals, says sports and exercise physiology consultant, Dr Stewart Laing.

Blueberries are a source of carbs so help fuel players before exercising and they dont spike your insulin levels either.

Burning as many calories as they do, its no surprise that footballers need carbs. But they dont carb-load, as many people think, and the timing is crucial.

Recent scientific research has found that its essential to modify your carb intake based on whether youre working out or not.

Professional footballers need about 7g of carbohydrate per kilogram of body weight on match days to optimise glycogen resynthesis, but on recovery days this drops to 2g per kilogram of body weight.

Who are the most expensive footballers in the last two decades?

Not only is Greek yoghurt a great source of protein, probiotics and calcium, but it could also help your body recover while you sleep if you eat some half an hour before bed:

The protein in yoghurt and other milk products is almost entirely casein, which digests slowly in the body and is ideal for rebuilding muscle following any intense training session, but particularly a gym workout using weights, Vinci says.

Its a trick that could be helpful for anyone who does weight-training or resistance work.

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Six secret rules of footballers' diets - The Independent

There’s more than one way to eat healthily – Khmer Times

Posted: August 22, 2017 at 6:44 am

Fitness isnt all about exercise; a healthy diet is just as essential. But eating right doesnt necessarily mean eating less in order to get thinner. A healthy diet means eating a balanced selection of nutritional foods.

Lyda Chum, a coach at CrossFit Gym Training Bootcamp, has been doing weight training since 2015. I changed my diet at the same time as I started working out. I wanted to get abs, so I had to be strict about my diet in order to get that toned look. Working out alone wont do it, she said. Also, its important to understand that sugar, not fat, is the main factor in weight gain, she said.

If you look fit and firm, your diet is probably good. Simply not being fat doesnt mean that youre healthy. It is important to educate yourself about nutrition and eating a balanced diet. Here is a brief introduction to some of the more popular diets, and their requirements.

Paleo

This diet avoids grains and foods based on them (including rice, bread and pasta), sugar, and fruit (except berries). This is one of the healthiest ways to eat. The paleo diet is high in nutrition. Also, you dont have to worry about your personal metabolism to stay lean, strong and energetic; you can eat whenever youre hungry.

Keto

Also called the low carb diet, this is good for those who want to lose weight fast. Carbohydrates are stored in the body as fat, and can make you put on weight, so this diet restricts carbs to 1 or 2 percent of your diet, with the rest made up of healthy fats and protein. By removing fat-producing carbs from your diet, this diet leaves your body free to burn off your excess fat.

Macros nutrition

This diet, popular among people who work out intensely, is a bit more complicated. You have to calculate how active you will be on a given day, and use that as the basis for working out how many calories you can consume. This diet helps you improve your physical performance and strength. You adjust your intake of carbs, proteins and fats based on your physical activity.

Zone diet

This plan is designed for those who do CrossFit workouts, but is less complex than the macros nutrition diet. You do have to keep track of how many times you work out per week, but you eat an equal amount of carbs, proteins and fats.

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There's more than one way to eat healthily - Khmer Times


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