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You Asked: Can You Lose Weight Just from Your Stomach? – TIME

Posted: August 18, 2017 at 1:41 pm

Whether you have some extra weight in your upper arms or rear end, it makes sense that targeting those areas with exercisecurls for your arms, lunges for your buttwould slim them down.

Weight-loss experts refer to this as spot reduction. But it turns out that in most cases, this kind of laser-focused weight loss isnt possible. One study in the Journal of Strength and Conditioning Research found that six weeks of intensive ab workouts did nothing to slim the exercisers midsections. A related study found that 12-weeks of one-armed workouts resulted in less loose skin in the trained arm, but zero fat loss.

Working out just one part of your body probably wont slim it down, but some body parts are more likely to shed fat when you exercise. Your stomach is one of them.

MORE: The TIME Guide To Exercise

Some fat deposits are more metabolically active than others, and those may be more responsive to exercise interventions, says Arthur Weltman, a professor of medicine and chair of the department of kinesiology at the University of Virginia. Abdominal fat in particular is one of the most metabolically active fats.

When you exercise, your workouts trigger the release of hormones, Weltman explains. The higher the exercise intensity, the more of these hormones your body pumps out, and the more of that metabolically active fat you lose. (Some of Weltmans research suggests that high intensity interval training (HIIT), in particular, may slim your midsection.)

If you have fat stored in your gut, arms and chest, a lot of your fat is metabolically active, so it will likely respond to exercise and diet changes, he says. Thats especially true of your abdominal fat. The bad news is that extra fat in these regions is also linked with a greater risk for diabetes, heart disease, cancer and other ailments.

MORE: How Apple Cider Vinegar May Help With Weight Loss

On the other hand, if you store excess fat in the hips, butt and thighs, that fat is not metabolically active. You have a lower risk for many diseases, "but that fat is very hard to reduce, he says.

What type of exercise is best for targeting the tummy? One study compared strength training to aerobic training in terms of fat reduction in different parts of the body and found that while aerobic trainingrunning, swimming, cyclingled to greater whole-body fat loss, resistance training targeted abdominal fat in particular.

In a nutshell, spot-targeting fat isn't very effectivein most cases. But if youre trying to lose fat around your stomach, a mix of resistance training and high-intensity aerobic exercise, along with a healthy diet, may help reduce your belly fat.

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You Asked: Can You Lose Weight Just from Your Stomach? - TIME

Surgeries to remove weight-loss devices on the rise – WHTC

Posted: August 18, 2017 at 1:41 pm

Friday, August 18, 2017 1:16 p.m. EDT

By Lisa Rapaport

Reuters Health - Doctors are doing fewer weight-loss procedures to implant adjustable bands around the stomach and more operations to remove the devices or alter them, a U.S. study suggests.

Researchers focused on a type of weight-loss surgery known as laparoscopic adjustable gastric banding, a minimally invasive procedure that involves placing an inflatable belt around the upper portion of the stomach that reduces the amount of food it can hold. People are advised to eat portions about the size of a shot glass post-surgery.

Nationwide, a total of 28,202 patients underwent procedures to implant laparoscopic adjustable gastric bands (LAGB) from 2007 to 2015, the study found. Over that same period, 12,157 people had gastric bands removed, or explanted.

Starting in 2013, though, surgeons did more procedures to take bands out than to put them in, the study team reports in the Journal of the American College of Surgeons.

A newer alternative in weight-loss surgery known as a laparoscopic sleeve gastrectomy that appears to be safer and more effective may be driving this trend, said senior study author Dr. Ninh Nguyen, chief of the division of gastrointestinal and bariatric surgery at the University of California, Irvine School of Medicine.

Compared to the adjustable gastric banding, the laparoscopic sleeve gastrectomy is associated with improved weight loss and lower incidence of late complications, Nguyen said by email. The late complication rate requiring revision (procedures) after sleeve gastrectomy is one-fourth that of gastric banding.

More than half of weight-loss procedures done today use the sleeve gastrectomy, which reduces the stomach to the size of a banana, according to the American Society for Metabolic and Bariatric Surgery.

Procedures to remove or adjust gastric bands were associated with longer hospital stays, a greater number ofserious complications and more admissions to intensive care units compared withoperations to implant the devices, the study found.

Researchers didnt find any difference in death rates or costs between implantation procedures and operations to remove or fix the bands, with both types of surgery costing an average of $11,600 to $12,000.

One limitation of the study is that researchers only examined procedures done at academic medical centers, although the authors suggest that trends might be similar at community hospitals.

Another drawback is the lack of data explaining why bands were removed. That makes it impossible to say if the removal happened after complications or because patients elected to switch to a different, newer alternative such as the sleeve gastrectomy to see if they could achieve more weight loss.

Most often, when the gastric bands are removed its either because patients couldnt tolerate the devices being tightened or because they didnt lose enough weight, said Dr. Anita Courcoulas, chief of minimally invasive bariatric and general surgery at the University of Pittsburgh Medical Center.

Because the sleeve is still relatively new, however, its too soon to say whether it will achieve better weight loss or fewer complications over the long term, Courcoulas, who wasnt involved in the study, said by email.

Enthusiasm for the sleeve as a replacement for the band should be tempered with the knowledge that longer-term outcomes are still sorely lacking, Courcoulas added. It will take time, patience, and a dynamic evaluation of the evidence as it evolves to draw more final conclusions about the longer-term comparative effectiveness of bariatric procedures.

SOURCE: http://bit.ly/2vL18Pf Journal of the American College of Surgeons, online July 25, 2017.

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Surgeries to remove weight-loss devices on the rise - WHTC

Duff Goldman Shares His Dramatic Weight Loss After 3 Months of ‘Eating Clean’ – PEOPLE.com

Posted: August 18, 2017 at 1:41 pm

Duff Goldman doesnt even recognize himself.

The former Ace of Cakes star took to Instagram on Tuesday to show off his impressive weight loss with his before and after photoswhich were taken only three months apart. Wow. Its been three months and I feel like these are photos of two different people, he wrote of the selfies highlighting his noticeably thinner face.

Goldman told curious commenters that he dropped the weight the old school way by eating clean, riding my bike, lifting weights.

Friends of the Food Network chef includingMichael Voltaggio and Rocco DiSpirito joined in on congratulating Goldman on his success so far. @duffgoldman really impressive work bro! commented DiSpirito, whos known for his own 30 lb. weight loss. You look terrific and I am sure feel even better.

RELATED: 21 Celebs Reveal What They Eat on Their CheatDays

Though this is his first time sharing a transformation photo, Goldman has been documenting his efforts on Instagram recently. While on trip to Israel on Sunday, the chef channeled his inner Dwayne The Rock Johnson by sampling the local plant life and enjoyingan early morning workout with his brother.

From PEN:Oprah Shares Some Of Her Favorite Foods For Weight Loss

Goldman even kept to his diet on arguably the years most food-centric holiday. July 4th when youre eatin clean. Elk and Bison burgers, he shared on a photo of his bun-less burgers, pickles and grilled zucchini.

But all his hard work is clearly paying off. Last week, Goldman revealed that hes at the stage in his weight loss when its time for a whole new wardrobe.

Wantthe ultimate dish on the latest celebrity food news, plus exclusive recipes, videos and more? Click here to subscribe to the People Food newsletter.

That feeling when you lose so much weight you drop a shirt size so all your friends send you new t shirts, he wrote.

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Duff Goldman Shares His Dramatic Weight Loss After 3 Months of 'Eating Clean' - PEOPLE.com

Alex Fought Obesity and PCOS (and Lost 100 Pounds!) With CrossFit and Triathlons – POPSUGAR

Posted: August 18, 2017 at 1:41 pm

A lifetime of weight issues and PCOS haven't kept Alex back from living her best, most active life. The recent USA Triathlon National Championship finisher (who finished in the top 10 percent in her age group at another USA Triathlon race to even qualify for this!) shared her story of trials and triumphs including her 95-pound weight loss.

POPSUGAR: What made you decide to start your weight-loss journey?

Alex Goldman: I had been overweight since before kindergarten, so I didn't really know anything different! As one final act of control before I turned 18, my mother made me go see a cognitive/dialectical behavioral therapist as a condition of taking me on my dream 18th birthday Spring break. I was prepared to hate her, but I ended up working with this therapist for about 2.5 years! So it wasn't really an action of mine that caused the whole cascade into a healthy lifestyle. I owe a lot to my mom.

As I mentioned, I've been overweight since I was 3 or 4. It seemed that no matter what and how much I ate, I still ballooned up. Finally, my pediatrician suggested that I get tested for PCOS and insulin resistance. I was diagnosed when I was 14 or 15 and started working with a phenomenal endocrinologist who helped me on the path to choosing the right foods for my system to function properly!

PS: What drew you to triathlons specifically?

AG: I get this question a lot! My exercise life is my social life, so everyone always wants to know how I got involved in the things I do. It was a pretty organic process when I was a freshman in college, I decided to go to a free yoga class. Then I stumbled across SoulCycle on 83rd Street. That led me to the wonderful world of cycling, both road and fixed gear. When I was a freshman in college, I also volunteered at the Boston Marathon, and decided that I *HAD* to run it as a senior. I achieved that goal and also ran NYC in 2016. I've always been a good swimmer (partially due to my huge shoulders, but I'm not bitter at all . . . ) so triathlon seemed like a next logical step. I also do CrossFit to supplement training for races!

PS: What's your favorite way to work out?

AG: I love the social element of group fitness. I look forward to going to the gym because it's where I get to see all of my friends! I also have coaches and peers at my CrossFit gym who push me way harder than I would work on my own. That said, I also like to balance my social time with solo training on my long runs and rides. These are a great opportunity to reset at the end of my week and get mentally prepared for the week ahead.

PS: What's your weekly exercise schedule?

AG: I work out at my "home" gym, CrossFit Potrero Hill, five to six times a week. I spend an hour there, usually consisting of a strength or skill portion, where I get to work on a specific lift or hone my technique on one skill. There will then be a workout of the day (or "WOD") where I can put those strength and skill pieces to good use! On Sundays, I do some kind of long run or ride. My ritual lately has consisted of biking some of SF's hills and then ending my training day by running along Ocean Beach. I decompress after with a good book and a strong cup of coffee at my favorite Outer Sunset spot!

Oh, and I bike seven to 10 miles to and from work each day on my fixed gear bike.

PS: How do you keep workouts exciting?

AG: CrossFit workouts are never boring; a main tenant of their fitness methodology is to keep things "constantly varied." Long runs and rides can get monotonous, so I mix up my routes, and, of course, have hours of quality podcasts on hand!

PS: How much weight have you lost?

AG: I've lost a total of 95 pounds! I put on a few pounds since I reached my lowest adult weight last June, but I have good reason to believe it was mostly muscle I've been heavily strength training, and my measurements look the same. And my clothes look better.

PS: What was the first big difference, other than the number on the scale, that really made you feel proud and excited?

AG: I have a connective tissue disorder that causes chronic pain in most of my joints. I was thrilled when my joints started bugging me less, which snowballed and allowed me to train harder!

PS: How do you track your weight loss?

AG: At the beginning, I wrote down everything I ate and weighed myself weekly. Now, I weigh myself more periodically and am much more careful about tracking fitness-related goals. I keep tabs on all of my benchmark lifts, workouts, and mile time.

PS: What's a typical day of meals and snacks?

AG: Since I have PCOS and need to eat a relatively low glycemic diet, I have to plan out what I'm going to eat pretty carefully. I mostly eat Greek yogurt with cacao nibs or "oatmeal" that I make with chia, flax, and a pinch of oats for breakfast. Lunch is usually some amalgamation of the salad ingredients and hot bar at Whole Foods, and dinner is frequently egg-based. I love breakfast for dinner! My office has fresh fruit delivered twice a week, so I try to snack on that as much as possible. I also keep nuts and 85 percent dark chocolate at my desk. One of my coworkers has also been growing gargantuan zucchini, so we've all been getting pretty creative with ways to eat them. We've spiralized our hearts out!

PS: Do you count calories? What's the range of calories you eat per day?

AG: I actually started counting calories because I wasn't losing weight. It turned out that I was eating in the 1,200/day range, which is way too low for someone with my health goals! I tried to hit around that 1,600-calorie mark.

PS: What are the healthy staples that are always in your fridge?

AG: I could not live without eggs, bananas, and unsweetened Greek yogurt. The combinations of these three ingredients are endless! I sometimes stick to the obvious preparations hard-boiled eggs, Greek yogurt and sliced banana but I also like getting creative and making things like two-ingredient pancakes (egg and banana) and protein waffles.

PS: How do you strategize for meals out?

AG: I always look at the menu before I go and plan what I will order. That way, I'm not making an impulsive decision on the spot, and I have time to work what I plan to order into my plan for the day. If I know I want a more indulgent dinner out, I'll eat Greek yogurt for breakfast and salad for lunch. If my coworkers want to go out for lunch, I'll have overnight "oats" for breakfast and a veggie omelet for dinner!

PS: Do you use a fitness tracker?

AG: RIP to my Fitbit! I was married to my Fitbit Charge HR, which I loved for its ability to measure activity that isn't running. Unfortunately, mine broke, so I'm in the market for a new, continuous heart rate option!

PS: What role did your therapy play in your journey? Would you recommend it?

AG: I cannot overstate how crucial a role my therapist played in my weight-loss journey. She was my ally through this whole process, and I'm forever grateful to her for getting me on the right wellness path. I also found it helpful to surround myself with like-minded individuals. The friends I've made through group fitness hold me accountable both in and out of the gym.

PS: What advice do you have for anyone starting out on a weight-loss journey?

AG: Find a good support system! Willpower is a muscle that will eventually wear down and fatigue if you have friends, family, and your environment surrounding you with temptations. Also, the weight loss/health and wellness journey is very much not a linear path, nor does it really have a destination or end point. You have to set your own mini goals within this process, but know that it's a lifestyle that must be sustained.

Image Source: Alex Goldman

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Alex Fought Obesity and PCOS (and Lost 100 Pounds!) With CrossFit and Triathlons - POPSUGAR

Low T Center returning to sponsor Sorenson – ESPN

Posted: August 18, 2017 at 1:40 pm

Mooresville, NC (August 17, 2017) - 'Low T Center' is continuing their partnership with Reed Sorenson and Premium Motorsports as the team heads to Bristol Motor Speedway for this weekend's battle under the lights in the Monster Energy NASCARS Cup Series, 'Bass Pro Shops NRA Night Race'. Sorenson will be back in his familiar No.15 Chevrolet SS.

'Low T Center' is the leader of physician-led diagnosis and treatment of low testosterone with 50 locations nationwide and growing. Studies indicate testosterone deficiency has been linked to diabetes, metabolic syndrome, obesity, and high blood pressure. 'Low T Center' was designed so men can walk in, take a simple blood test, and know within 45 minutes if they are a candidate for Testosterone Replacement Therapy. Experience shows testosterone injections may lead to improved energy, strength, and libido, as well as decreases in body fat, irritability and depression. Most health insurance is accepted for treatment. Now with new locations in downtown Chicago,IL and Murfreesboro,TN.

To find your closest center and to learn more, go to https://lowtcenter.com.

--- Premium Motorsports ---

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Low T Center returning to sponsor Sorenson - ESPN

Testosterone therapy improves sexual functions – INDIA New England – India New England

Posted: August 18, 2017 at 1:40 pm

New York Long-term testosterone replacement therapy improves both sexual and urinary functions as well as quality of life for men suffering from a condition due to deficiency of the hormone, according to a study.

Testosterone is a steroid hormone involved in the regulation of sexual function, urinary health and metabolism as well as a number of other critical functions.

For most men, testosterone concentration declines slowly with age and may not cause immediate major symptoms.

However, some men may experience a host of signs and symptoms constituting a clinical condition called Testosterone Deficiency (TD), or male hypogonadism, which is attributed to insufficient levels of testosterone.

Office Portrait of MED Prof. Dr. Abdulmaged TraishPhoto by Vernon Doucette for Boston University Photography

As a result, they experience symptoms as varied as erectile dysfunction, low energy, fatigue, depressed mood and an increased risk of diabetes.

The study, published in the Journal of Urology, investigated the effects of long-term testosterone replacement therapy on urinary health and sexual function as well as quality of life in men with diagnosed, symptomatic testosterone deficiency.

More than 650 men in their 50s and 60s enrolled in the study, some with unexplained testosterone deficiency and others with known genetic and auto-immune causes for their hypogonadism.

It is thought that testosterone treatment in men may increase prostate size and worsen lower urinary tract symptoms, said Abdulmaged Traish, Professor of Urology at Boston University School of Medicine in the US.

However, the researchers discovered that despite increased prostate size in the group that received testosterone therapy, there were fewer urinary symptoms such as frequent urination, incomplete bladder emptying, weak urinary stream and waking up at night to urinate.

In addition to these subjective improvements, the researchers conducted objective testing that showed that those men treated with testosterone emptied their bladders more fully.

Finally, testosterone treatment also increased the scores patients received on assessments of their erectile/sexual health and general quality of life, the study said.

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Testosterone therapy improves sexual functions - INDIA New England - India New England

Columbus Business First – Columbus Business First

Posted: August 17, 2017 at 1:48 pm


Columbus Business First
Columbus Business First
Columbus Business First
The "road diet" project that's repaving, restriping and adding bike lanes to Indianola Avenue in Clintonville is headed toward completion. All work is expected by be done by Aug. 25, according to the Clintonville Area Commission. The project also ...

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Columbus Business First - Columbus Business First

Grain-free pet foods are no healthier, vets say – The Denver Post

Posted: August 17, 2017 at 1:48 pm

Jenna Gallegos, The Washington Post

Losing weight is tough. It would be easier if a benevolent someone concerned about your health controlled exactly how much you ate and how often you exercised, right? Thats the situation for most dogs and cats in the United States, and yet the majority are overweight or obese.

As with our own dieting woes, the unpleasant prospect of the simple solution feeding our furry friends less makes us reach for alternative, quick-fix strategies. Many pet parents have turned to radically new menus. These grain-free, all-meat and raw-food diets are inspired by the meals eaten by wild relatives of our fidos and felixes.

But are these diets really better for our pets? Veterinarians and pet nutrition researchers say probably not.

According to clinical veterinary nutritionists at Tufts University, grain-free foods were one of the fastest-growing sectors of the pet food market in 2016. All I ever hear is, oh, on a good diet, its grain free, said Dena Lock, a veterinarian in Texas. The majority of her pet patients are overweight.

Why have these pet diets become so popular?

Its a marketing trend, Lock said.

Grain-free is marketing. Its only marketing, said Cailin Heinze, a small-animal nutritionist at Tufts Universitys Cummings School of Veterinary Medicine. A lot of foods market themselves by what theyre not including, and the implication is that the excluded ingredient must be bad.

Grain-free is definitely a marketing technique that has been very successful, said Jennifer Larsen, a clinical nutritionist at the University of California Veterinary School in Davis. (Disclosure: I went to graduate school at the University of California at Davis, but studied plants, not pets.) People think that if they pay a lot for food and there are a lot of exclusions on the bag, that the food is healthier, but theyre buying an idea, she said, not necessarily a superior product.

There is absolutely no data to support the idea that grain-free diets are better for pets, Heinze and Larsen noted.

Some pet owners have a false impression that grains are more likely to cause an allergic reaction, but its much more common for dogs to have allergies to meat than to grain, Heinz said. Chicken, beef, eggs, dairy and wheat are the most common allergies in dogs. And its not that theres anything particularly allergenic about these foods, she said, theyre just the most frequently used ingredients.

Marketing campaigns such as Blue Buffalos Wilderness or Chewys Taste of Wild claim that their grain-free, meat-forward formulations better reflect the ancestral diets of our dogs and cats evolutionary predecessors, but the veterinarians I spoke with also questioned this logic.

For one, our pets wild cousins arent all that healthy. People believe that nature is best, Larsen said, but animals in the wild dont live that long and they dont lead very healthy lives.

For dogs, we know that they have diverged from wolves genetically in their ability to digest starches. Dogs arent wolves, said Robert Wayne, a canine geneticist at UCLA. They have adapted to a human diet. Research in Waynes lab showed that most wolves carry two copies of a gene involved in starch digestion, while dogs have between 3 and 29 copies. According to Heinze, the average dog can easily handle 50 percent of its diet as carbs.

For cats, this argument makes a little more sense. Cats are carnivores rather than omnivores, so they have higher protein requirements than dogs, but cats can digest and utilize carbohydrates quite well, said Andrea Fascetti, a veterinary nutritionist at the University of California Veterinary School in Davis.

Many grain-free pet foods are made with starch from potatoes or lentils and they may be higher in fat. If you cut grains but increase calories, your pet is going to gain weight, Heinze said.

Dogs and cats also have a drastically different lifestyle from wolves or tigers. Pets are almost always spayed and neutered which is in itself a risk factor for obesity. And most live inside or in pens, so their energy needs are reduced dramatically.

In the wild, wolves and feline predators eat the hair, bones and cartilage of their prey, not just meat. For pet owners who do choose to feed their animals an all-meat diet, its essential to add supplements to make sure their pet isnt missing out on key nutrients such as calcium, Fascetti said. And theres the environmental impact to consider: Pets consume a quarter of all animal-derived calories in the United States.

Experts especially caution against feeding pets raw meat. Its not uncommon to find things like salmonella and E. coli and listeria in raw meat, Larsen said. There are a lot of microbes present in our farming systems, and unlike when an animal is hunting in the wild, there are many opportunities for bacteria to contaminate meat between the time an animal is slaughtered and when it reaches our kitchens.

Even if eating contaminated meat doesnt make pets sick, it poses a health risk to pet owners and their children who handle the pet food and waste. The Centers for Disease Control and Prevention and the Food and Drug Administration both warn against feeding raw meat to your pets, and I really cant advocate it, because its not safe for the whole family, Heinze said.

But what about all those benefits you hear about from feeding a raw diet, like shiny coats and less frequent stools? I cant tell you how many clients send me pictures of poop, Larsen said. But changes to a pets bathroom habits dont have anything to do with their food being raw.

Raw diets tend to be lower in fiber, and high fiber probably results in larger stools. But we dont have a sense of whether stool quality and quantity correlate with health, Fascetti said. And that shiny coat probably is because of high fat, Heinze said.

If pet owners wish to formulate their own diets, they should work with their veterinarian and a board-certified nutritionist. If youre feeding your pet a balanced diet such as in a commercial chow, obesity is the biggest nutrition issue pet owners should worry about, Heinze said.

We want our pets to enjoy what theyre eating, so many foods and especially treats are formulated to be high in fat, Larsen said. Most people dont realize that a milk bone has about as many calories as a candy bar, Lock said.

I know the struggle. My own hefty husky mix stares at me with her big brown eyes and licks the window whenever she wants food. Ive taken to calling the dental chews I buy her guilt-a-bones, because I cant help but give her one every time I leave.

But studies have found that feeding dogs to maintain a lean body weight has very positive effects on their overall health and can even increase life span. This is also the case in mice and rats, and we believe that these findings apply to cats as well, Fascetti said.

Theres no one magic diet for every animal. These experts strongly recommend working with your veterinarian to find a diet that works for you and your pet. When it comes to navigating marketing claims in the pet food aisle, Lock suggests finding a company that employs a veterinary nutritionist and does feeding trials. Try not to get too hung up on the no list, Heinze said. Claims like no gluten, no grains, and no soy generally mean no science.

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Grain-free pet foods are no healthier, vets say - The Denver Post

Super model trainer reveals how to get a runway-ready body – NEWS.com.au (blog)

Posted: August 17, 2017 at 1:48 pm

Can the Paleo diet really improve your health? Best-selling author and certified nutrition consultant Dianne Sanfilippo joins Lunch Break with Tanya Rivero to address the critics, dispel a few myths and share of few recipes for those who want to give it a try.

Model Karlie Kloss walks the runway at the annual Victoria's Secret fashion show in 2014. Picture: Getty

TRAINER to some of the worlds most famous Victoria Secret models, Justin Gebland, has revealed his tips and tricks for what really works when it comes to dieting.

In the 21st Century, new weight-loss fads tend to take on a life of their own from detoxifying tea to waist training, the list is endless.

Geblands A-Lister clientele includes super models Karlie Kloss, Candice Swanepoel, Irina Shayk, Erin Heatherton and Martha Hunt according to the Daily Mail.

Irina Shayk on the runway at Victoria's Secrets 2016 Fashion Show in Paris, France. Pascal Le Segretain/Getty ImagesSource:Getty Images

Gebland was quick to point out that yes, exercising is important, especially for his clients but what we all choose to put into our bodies is the key to successful weight loss.

When it comes to diets that work Gebland said he is a big supporter of the strict low-carb and high fat Paleo, or caveman diet.

According to LA Weekly, stars like Jessica Biel and Jack Osbourne swear by the primal diet which is based on a combination of modern science, an ancestral hunter-gatherer diet and common sense.

Jessica Biel has been a big public advocate for the Paleo Diet. Picture: Pascal Le Segretain/Getty ImagesSource:Getty Images

According to Eat Drink Paleo, the diet is focused on consuming whole, unprocessed foods like grass-fed meat, free-range poultry, vegetables, fruit.

The diet recommends avoiding grains, legumes, refined sugar and dairy and even though it is skewed towards the low-carb end of the scale, eliminating carbs is not the name of the game.

Advocates say the Paleo Diet can improve physical and mental health and aid weight loss.Source:News Corp Australia

When it comes to juice detoxes or liquid diet fads Gebland is not a fan, alleging they are not an effective method when it comes to losing weight.

He confessed that at fashion week, some models went on a juice diet without consulting him and, Not one lost weight, some actually gained weight. That got me in big trouble.

The super model trainer is not alone in his distaste; experts tend to advise caution when it comes to liquid diets as they lack vital nutrients and can cause an array of serious health problems.

Liz Applegate, director of sport nutrition at the University of California in Davis told Live Science, There is no scientific evidence that juice cleanses are a sensible approach to better health.

Gebland believes there is a time and a place for the trend but it has no place in weight loss.

When it comes to the Victorias Secret angels preparing for the cat walk he said there is no place for starvation, Food is key to energy. They are not bean poles.

Angel and client of Gebland, Erin Heatherton at Victoria's Secret 2013 Fashion Show in New York City. Jamie McCarthy/Getty ImagesSource:Getty Images

Professor Loren Cordain of Colorado State Universitys health and exercise department published The Paleo Diet in 2001 and its popularity has continued to soar.

The diet, like others, has its many critics and supporters.

Nutrition & Diabetes released a study last year that stated a low-carbohydrate high-fat diet increased weight gain.

The University of Melbourne used this study as a basis to claim following the Paleo Diet for a mere eight-week period can not only have an undesired weight increase effect but can also cause health complications.

However the University of Laboratory of Integrative research conducted their own eight-week study which showed the improvement of eight already healthy individuals health.

The group traded their traditional Western diet for the Paleo diet and it resulted in increased levels of interlukin-10, which is linked to better immunity and a decreased risk of cardiovascular disease.

Gebland stands by his opinion that it is the best way to lose weight and build muscle.

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Super model trainer reveals how to get a runway-ready body - NEWS.com.au (blog)

How Netflix changed David Johnson’s diet – ESPN (blog)

Posted: August 17, 2017 at 1:47 pm

GLENDALE, Ariz. -- There's a fad spreading through the NFL, and Arizona Cardinals running back David Johnson is among the latest to pick it up: a plant-based diet.

After watching two food documentaries on Netflix, Johnson and his wife, Meghan, both adopted a plant-based diet about a month ago. Thus far, according to Johnson, an All-Pro and Pro Bowl selection a year ago, he feels better since (mostly) removing meat from his diet.

But he's had to make slight alterations to his diet.

Johnson realized quickly as training camp began in late July that sticking with a strict plant-based diet caused him to lose more weight than he intended. He reported to training camp at 223 pounds, lighter than he had been in the past. His lower weight made him more agile, which Johnson said benefited him as a receiver, but he needed to maintain a certain weight to be effective, so he began adding meat in his meals.

By and large, he's cut most meat out of his diet and has noticed he has more energy and less fatigue.

"It wasn't as hard as I thought it would be," Johnson said. "I thought it would definitely be hard just because, as Americans, we're taught to eat a whole bunch of meat. It's not even just eating meat, it's the portions. What I've learned is that we're taught eating like 24 ounces of steak is a manly thing, when really you're only supposed to eat 8 to 10 as a portion."

Johnson changed his diet after watching two documentaries on Netflix: "What the Health" and "Forks Over Knives." Both films expound on the benefits and virtues of a plant-based diet, using support from research papers and experts. Those documentaries, plus their own research, led the Johnsons to make the switch.

"We just kind of both did it at the same time," David said.

Plant-based diets have spread throughout the NFL. Former Cardinals defensive tackle David Carter adopted a plant-based diet in 2014. According to the animal rights group PETA, at least five players have credited their switch to a plant-based lifestyle to seeing "What the Health." Among the current NFL players known to have converted to either a completely or partially plant-based diet are Green Bay Packers quarterback Aaron Rodgers and New England Patriots quarterback Tom Brady, according to PETA.

Cardinals safety Tyrann Mathieu began eating a plant-based diet last season and lost 16 pounds, but the difficulty of sticking to the restrictions during road trips caused him to begin eating meat again. He felt better with a plant-based diet, he said, and he might try it again after the season.

Johnson curbed any concern about maintaining his caloric intake by shrinking the size of his meals and increasing their frequency. He now eats about six small meals a day instead of the three or four he had when he wasn't following a plant-based diet. Between meals he snacks on nuts, mainly cashews.

"That's another way to get my calories," he said. "Some of that stuff also has protein in it."

Johnson's venture into the plant-based world given him a new perspective on meat and its effect on people. "We've learned that meat is bad for you," he said. "But it's really where you get the meat from and how much you eat of that meat in each sitting, because most Americans eat lunch, dinner, supper and it's always meat and it's always a huge portion. We're just learning about that stuff."

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How Netflix changed David Johnson's diet - ESPN (blog)


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