Relaxing in a sauna can help you lose some weight but its not a miracle weight loss solution. Thats because losing weight from a sauna sesh is likely more short-lived than a viral TikTok.

On the simplest level, weight loss happens when your body expends more energy than it consumes. And amid steamy temps in a sauna, your body works harder to stay cool, so it burns more calories. Youll lose a few pounds of water weight from all that sweat dripping down your bod. But once you rehydrate, youll probably gain it all back.

So, if you want to sustainably lose weight, its not as easy as sweating in a sauna. Healthy weight loss results still require the OGs exercise and a balanced diet.

But heres what the science says.

Losing water weight is the most notable form of weight loss from hopping in the sauna. And its an effect often used by boxers, wrestlers, and MMA fighters to drop numbers on the scale fast.

Its def not rocket science: Since the heat makes you sweat, youll lose excess water stored in your bod. As a result, water loss from a single sauna sesh can help you lose a couple pounds.

But theres a catch. Once you do rehydrate, the weight will come right back. And inadequately rehydrating can lead to complications from dehydration.

So, please knock back that water bottle! Your organs will thank you.

Much like hot yoga verses regular yoga, sitting in a hot room really does burn more calories than sitting in a regular temp room.

According to 2018 research, your body has to work a lot harder to stay cool in the heat (or ice-cold), which can cause your heart rate to increase up to 30 percent. This can temporarily boost your metabolism and lead to increased calorie burn.

Keyword: temporarily. This calorie-burning effect will fade within a few hours, along with the benefits.

If nothing else, sauna time might help you relax (self-care FTW), which might counteract weight gain brought on by stress.

Research has linked stress to binge eating and weight gain, as well as a slower metabolism. So, in theory, treating yourself to some relaxation via a sauna sesh might help deplete stress levels and result in weight loss.

Saunas in particular can help reduce oxidative stress and inflammation, similar to the effects of exercise. And who doesnt love that floaty, blissed out feeling after a sweat sesh?

Just note: We still need more research to understand exactly how saunas relaxation effects translate to stress levels and weight loss.

A sauna is generally defined by a room thats heated to temps between 150 and 195F (66 and 91C). They can vary a lot depending on the style: Finnish-style saunas are dry heat, for instance, while Turkish bath houses are super steamy.

As long as theyre heated within this range, though, they should have similar effects when it comes to calorie burn, water weight loss, and increased heart rate.

So, whether its wood-burning, electrically-heated, infrared, or a steam room, theyll have similar weight loss effects.

News flash (or should we say heat flash?): Because high heat makes your body sweat and lose water weight, you can get super dehydrated.

A small 2019 study showed that sweating causes folks to lose about 1 pint of fluid. And extreme conditions like a dry sauna competition could lead a person to lose up to 13 liters of fluid.

Severe dehydration is a medical emergency. So, if you notice any of the following, get medical attention right away:

High heat causes your heart rate to rise, and these fiery temps also cause your blood vessels to dilate and move closer to the skins surface. When these blood vessels expand, your circulation gets better and your blood pressure lowers.

Generally, this is a good thing for heart health. But if you have a heart condition, these changes could lead to potential health risks. Because of this effect, docs usually advise folks with irregular heart rate or a recent heart attack to avoid saunas.

And even though docs usually give people with high blood pressure the green light to use saunas, the American Heart Association warns against moving between extreme hot and cold temps because it can further raise your blood pressure.

Using a sauna safely pretty much means avoiding dehydration and skipping the sauna if youre in an at-risk group. With that in mind, heres how to safely sweat on your next sauna visit:

Theres no evidence that sitting in a sauna will help target belly fat specifically. TBH, targeted fat loss isnt a thing, anyway.

What saunas *can* do is temporarily boost heart rate, calorie burn, and water loss while reducing oxidative stress and inflammation, which might contribute to a healthier body and weight overall.

But much like super suspicious weight loss teas and DROP WEIGHT FAST gimmicks, the sauna is not a miracle fat loss remedy.

To avoid dehydration and a serious toll on your body, experts recommend you hop out of the sauna after 15 to 20 mins. Again, sauna use isnt going to offer long-term weight loss.

Youll need to implement other healthy habits into your routine like exercise and nutrition to lose weight.

How many calories you burn in the sauna will depend on your unique body and how much energy you use while sweating it out.

Your heart rate can increase by about 30 percent while in the sauna, which can lead to an increased calorie burn. But in terms of nailing down exact numbers, the science just isnt there yet.

You might lose a couple pounds of water weight after using a sauna, but youll gain that weight back after downing some H2O. According to a 2014 study, people who weigh more tend to lose more water weight after time in a sauna.

But in terms of saunas and long-term weight loss, its not going to get the job done.

Saunas can help lose water weight, but youll gain it back after rehydrating. Higher temps do cause a temporary increased heart rate and calorie burn, though but its prob not dramatic enough to contribute to long-term weight loss.

As long as you use a sauna safely (hydrate up and for less than 20 mins), it could be a part of a healthy weight loss routine alongside a balanced diet and regular exercise. Since saunas reduce inflammation and can be relaxing, you might also experience some general health benefits that can help you reach your fitness goals.

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Saunas & Weight Loss: What the Science Has to Say - Greatist

According to Healthline, cassia cinnamon has high amounts of coumarin, a chemical compound that has been linked in studies to liver damage (via Human & Experimental Toxicology) and an elevated likelihood of developing specific types of cancers or cancerous tumors (via Toxicology and Applied Pharmacology, Food and Chemical Toxicology, and the National Toxicology Program).

Because of these concerns, and other adverse side effects like mouth sores or breathing issues, the outlet advises eating no more than 0.05 milligrams of cassia per day for every pound you weigh. So a 150-pound person, for example, could tolerate 7.5 milligrams per day, or 3 teaspoons. The simple way to avoid doing the math, of course, is to eat only Ceylon, or true cinnamon. It's more expensive and less common, but available in many supermarkets and specialty stores.

This said, the recommended daily intake of cinnamon is much lower. Per WebMD, a daily intake of to 1 teaspoon of cinnamon per day is the limit, per some experts. This equals 2 to 4 grams of cinnamon a day, with the U.S. Department of Health saying that up to 6 grams of cinnamon per day is safe (via The Whole U).

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The Maximum Amount Of Cinnamon You Can Safely Eat Each Day - Tasting Table

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GLEN CARBON - Ooh La La Spa, Anti-Aging and Wellness is encouraging people to kick off spring with some tips and tricks to get your body healthy and ready for summer. As the medical spas Director of Wellness and Nutrition, Robert Wise, D.C. has more than two decades of experience with nutritional counseling. Dr. Wise said around this time of year, he sees an increase in patients interested in new ways to lose weight before summer.

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There are so many different plans and ways people can approach weight loss and all of the options can be overwhelming, said Dr. Wise. Getting expert help can help people find a plan that works for them quicker. We often see people struggling with weight loss because the diets and exercise that used to work for them at age 25, are no longer working for them at 35.

Dr. Wise said their weight loss plans center around an option called Ideal Protein. It is a low-fat, low-carb, ketogenic diet that helps people get to their goal weight. Dr. Wise said Ideal Protein addresses weight issues by focusing on losing fat and not muscle. He said this weight loss plan provides a path to create a more sustainable, healthy lifestyle people can utilize the rest of their lives.

Ideal protein is great because it meets people where they are and can be customized based on your tastes and schedule, said Dr. Wise. I've been guiding people through weight loss and nutrition for a long time and Ideal Protein works the best out of all diets and wellness plans I've seen throughout my career. People will see results with this program.

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Dr. Kristen Jacobs, owner of Ooh La La Spa Anti-Aging and Wellness, said one of the unique aspects of their business is their combined expertise in weight loss and aesthetic services.

The beautiful thing about our practice is that we are able to offer services to help people achieve their ideal weight, and then feel good about themselves once they get there, said Dr. Jacobs. A great example of that is a service called CoolSculpting, which uses controlled cooling to permanently eliminate stubborn fat safely and effectively, without surgery or downtime. Its the only FDA-cleared procedure of its kind and weve seen great success with it.

Dr. Wise is a chiropractor with over 20 years of experience running a wellness practice. He is the wellness center director, nutrition coordinator, and oversees the business operations. He also heads the Ideal Protein program and enjoys working closely with his wife and owner of Ooh La La Spa, Anti-Aging & Wellness, Dr. Kristen Jacobs. To learn more, visit kristenjacobs.com/ideal-protein or call (618) 248-4212.

About Ooh La La Spa, Anti-Aging & Wellness:

Headquartered in Glen Carbon, Ill., Ooh La La Spa, Anti-Aging & Wellness is the number one medical spa in the St. Louis Metro East and the top provider of injectables in the metropolitan area. Kristen M. Jacobs, M.D., Robert L. Wise, D.C. and their team offer an extensive line of state-of-the-art aesthetic medicine procedures based on the SCIN philosophy skincare, collagen stimulation, injectables, and nutrition as well as body and wellness services. Dr. Jacobs is also an Allergan Medical Institute faculty member, trainer and speaker. She is one of only a handful of select, certified trainers for Allergan (a world leader in medical aesthetics). To learn more, visit http://www.kristenjacobs.com.

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Ooh La La Spa Anti-Aging and Wellness Kicks Off Spring with Weight Loss Tips and Tricks - RiverBender.com

If you want to lost a stone, gradual weight loss is best. Short-term dieting and compulsive exercising may get you results in one way or another, but they're not sustainable for long-term weight loss, and aren't recommended as a healthy way to lose weight.

"Avoid fad or quick-fix diets," says registered dietician and nutrition researcher Tai Ibitoye. "Healthy eating should provide freedom not restriction," she adds, explaining that people who set themselves 'safe, achievable and sustainable' goals will become more confident in their ability to lose weight safely. They'll also set realistic targets for themselves to keep the weight off long-term.

Between 1 to 2 pounds (approximately 0.5-1kg) a week is a healthy and realistic target for weight loss, according to Ibitoye which would mean losing up to a stone across six weeks. However, depending on your body size and unique metabolism, you could lose more or less than that across a 4-6 week period.

"The amount of weight you lose is unique to the individual and depends on many different factors," says Gina, a qualified personal trainer and founder of inspirational online fitness platform Just Geen, who believes losing weight is 80% diet and 20% exercise.

Ibitoye says a common sense approach to eating is vital for safe and sustainable weight loss. She doesn't advise cutting out whole food groups (without any medical reason to do so), taking special food products, supplements or pills to lose a stone without any guidance from a registered health professional.

Many people looking to lose weight often go wrong by limiting their choices by sticking to one particular type of food, or meal, for a set amount of days or weeks. "Sticking to these types of diets in the long-term can be very challenging," she explains. Not only are they "no fun at all" but "these types of diets are nutritionally incomplete and don't provide you with the right amount of nutrients your body needs".

"Do not skip meals," says Ibitoye. "Have three regular and balanced meals throughout the day and include snacks between if you are physically hungry."

She also recommends reducing the amount of food and drink that are usually higher in fat, salt or added sugars, such as fried foods, cakes, biscuits, desserts and sugar-sweetened drinks, and instead opting for no-added sugar alternatives instead.

She notes that "these can be eaten occasionally, but in small quantities and less often."

Slices of apple with nut butter spread are great healthy alternatives, or try unsalted rice cakes, lightly salted plantain crisps, and lightly salted or plain popcorn.

Small handfuls of unsalted nuts or raisins, low-fat hummus or salsa with carrot, cucumber and celery sticks, and oat cakes are also great snacks.

Aim to increase your intake of fruit and vegetables because most of us are not eating enough of them. Include at least 5 portions of fruit and vegetables each day; one portion is 80g which is about a handful.

An example of 1 portion includes: 2 medium plums, 1 medium banana or apple, 16 okra, 1 handful of vegetable sticks, 3 heaped tablespoons of peas, kidney beans or sweetcorn, 1 handful of grapes or 1 cereal bowl of mixed salad.

Fruit and vegetables are generally low in calories, fat and high in fibre (which can help you feel fuller for longer). They also contain important vitamins and minerals essential for your general health and wellbeing.

Consider having a small portion first to tune in and feel for when you're full. If you're still hungry, you can go back for seconds. It takes about 20 minutes for the stomach to tell the brain it's full, so eat slowly and stop before you feel uncomfortable.

Studying labels will help you choose healthier options when it comes to food and drinks. The traffic light colours on product packaging shows whether the product has a high (red), medium (amber) or low (green) amount of saturated fats, salt and sugars. Also use the calorie information to work out how a food or drink fits into your daily calorie allowance.

When it comes to eating during meal times, one healthy eating tip to incorporate is filling half the plate with vegetables and salad. Then divide the other half between protein sources (such as chicken, fish, meat, egg, beans or other plant-based protein sources) and starchy carbohydrates like rice, pasta or bread. Where possible, opt for wholegrain varieties - like brown rice, brown pasta, wholemeal bread and wholemeal chapati - and eat potatoes, with their skin on, as these are good sources of fibre.

If you drink alcohol, be mindful of how much you are consuming. Alcohol is high in calories and can lead to weight gain in some people. For example, 1g of alcohol provides about 7 calories (kcal) compared with 4kcal per gram for carbohydrates and protein. Alcohol has been shown to stimulate appetite, too, and encourage some people to eat more.

Having said this, the UK Chief Medical Officers (CMOs) have advised that it is safest not to drink more than 14 units a week on a regular basis, as too much alcohol can lead to long-term health problems. Cut down on the amount of alcohol you drink by having non-alcoholic drinks, low-alcohol and low-calorie drinks instead. Schedule in at least three drink-free days each week.

"Im a firm believer that you cannot out-train a bad diet so by getting your nutrition in line, it should make the exercise side of things easier," Gina says. She developed her online platform after finding fitness to be a huge stress relief after a particularly turbulent time in her life and thinks mixing weight training and HIIT is the best combination for great results in six weeks.

"Both training methods are good for you but in short, weight training is best for fat loss and building lean muscle. Whilst cardio will help with weight loss, improving cardiovascular health and 'uncovering' the muscle you've sculpted."

Ibitoye agrees: "Being more physically active can certainly help you lose weight and maintain a healthy body weight. The NHS recommends doing some type of physical activity every day. Any activity is good, the more done, the better."

She adds: "Find a physical activity that you find fun and enjoyable, as the more you enjoy it, the more you are likely to do it and be consistent. Try and make it part of your everyday routine, like walking or cycling to work, taking the dog for a walk, taking the stairs instead of the escalators or lift, getting off a few stops before your destination and walking there."

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Weight training is important in the weight loss process. This is because lifting weights can increase your lean body mass, which increases the number of overall calories you burn during the day. Your muscle mass largely determines your resting metabolic rate (how many calories you burn by just living and breathing). Therefore, the more muscle you have, the more energy your body uses up.

HIIT (High Intensity Training) is a convenient form of cardio which is short and intense with minimal rest periods in between. This type of training will encourage your body to burn calories even after you are done exercising.

LISS (Low-Intensity Steady State) is low-intensity exercise, anywhere from 40 minutes onwards. It has been proven to trim excess body fat without affecting muscle growth by using fat stores as energy rather than carbs or glucose. Also, as it is not as as taxing on the body, youre able to do it frequently without the need for recovery.

Gina says she'd recommend "two to four strength sessions and one to two cardio-based sessions a week for six weeks. For beginners, I would start at three overall sessions a week and build up from there."

Monday: Upper BodyTuesday: Lower Body, Abs & LISSWednesday: Full BodyThursday: RestFriday: Lower Body & AbsSaturday: HIITSunday: Rest

"Weight loss is different for everyone," Gina says, "but the basic idea is simple - eat (around 10%) less than you normally would, drink lots of water and move regularly."

Ibitoye agrees, and advises the best way to lose weight safely is to get the right support and seek professional advice. "Some people need that extra support to reach their goals," she says. "Decide who can help you through your journey and the best way that they can support you. This could be asking a friend to help you keep accountable. It is also worth seeking dietary advice from a registered dietitian to ensure you achieve safe, healthy and long-lasting results."

Women who are pregnant are not advised to lose weight. Gaining weight during pregnancy is natural. However, if they are concerned about weight gain, they should seek advice from their Doctor or Registered Dietitian

People with an existing medical condition such as type 2 diabetes, who are considering to lose weight, should always seek advice from their GP and Registered Dietitian for tailored medical and dietary advice.

Different approaches to weight loss will be successful for different people. One size does not fit all. However, a Registered Dietitian can help provide individualised dietary advice and plans to meet your health and nutrition goals.

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How to lose a stone - Safe weight loss tips - Red magazine

By the time you are in full swing of an established workout, you've likely picked up some bad fitness habits along the way. Don't fret, though, because it's much better to find out now so you can address these habits ASAP. Most especially after 50, it's so important to make sure you're taking just the right steps to safely work out and reach your fitness goals.

When you start getting into your 60s, it's important to continue exercising, but be smart about it. For example, it's important to not overdo it. If you're not in the habit of working out, you need to start off at a slower pace. And if you have any health issues you're dealing with, it's wise to discuss any new exercise routine with a medical professional (via University Health News).

We spoke with Laura Endres, a personal trainer on Fyt, the nation's largest personal training service that makes fitness under the expert guidance of an in-person or virtual, certified fitness professional convenient and accessible for anyone. Endres let us in on some specific bad fitness habits you may be doing and need to quit after hitting 50 and beyond. Read on to learn more, and next, check out The 6 Best Exercises for Strong and Toned Arms in 2022, Trainer Says.

Endres tells us, "I can't tell you how many times people tell me they walk for their exercise (and that's it)." She stresses that walking is a great contribution to your overall health, but just focusing on cardio and cardio alone isn't enough, especially as you age. Endres continues to explain, "Loss of bone density and lack of strength severely increases your risk of falling, fractures, and difficulty recovering. Thankfully, these can be prevented or lessened with basic strength training."

It's important to not pay mind to fanatics at the gym and social media, Endres says. The strength training you perform doesn't have to be super challenging or taxing. Simply include the fundamental strength exercises like hip hinges, pushing, sit-to-stands, pulling, and squatting. That's literally all you need in your routine!6254a4d1642c605c54bf1cab17d50f1e

Related: "Unhealthy" Workout Habits To Quit In Your 60s, Trainer Says

Consistency is extremely important when it comes to working out. Endres recommends 30 minutes of activity each day, stating, "We begin to lose muscle mass in our 30s, making it more challenging with time to build and maintain muscle strength and endurance, and doing a workout only 'here and there' will not be enough to improve and maintain health."

During those 30 daily minutes of physical activity you can go for a walk, strength train, follow along with a dance video, or do whatever your favorite source of exercise may be. Be diligent, and don't vary with your schedule. "Your physical strength will improve, and so will your mental and emotional health! It should be a top priority," Endres adds.

Endres warns of a popular trend that's been going around, stating, "[It] claims you only benefit from workouts that constantly change, and nothing could be further from the truth." She addresses several caveats about making each one of your workouts different from the previous one.

It's not safe: "It takes practice to get good at an exercise and do it with proper form. If you only do it once in a workout, and it doesn't appear again for weeks, you're a beginner each time you do it. There's a much higher safety risk when you're unskilled at an exercise."

It's confusing: "Proponents of this method claim you need to confuse your muscles (ahem, muscles can't be 'confused'), but what you're mostly doing is confusing your mind. It can be extremely stressful and taxing to not know what you're doing during each workout, and with constantly changing the program, that will be the norm."

It ignores the fundamentals: "Certain movements and exercises are fundamental in supporting our daily life needs. The most important things to include in our workouts are squatting, hinging at the hip to bend forward, pushing, pulling, twisting, and carrying. These are the most important things to include in our workouts."

It's difficult to measure progress: "Sure, you'll know when you get stronger and can last longer, but a solid workout program has you repeating exercises so you can specifically improve themimprove your form, improve how many you can do or how much weight you can press, etc."

Related: Hate "Exercising?" Do These 5 Things Each Day To Burn Fat, Trainer Says

It's imperative to establish the difference between pain that's okay and pain that's bad Endres stresses, which is what she coaches her clients through. The difference? Pain that's okay will sound something like "Whew, I can really feel the burn in my thighs on this one," whereas pain that's bad will sound more like, "This hurts my knee." The latter has no place in your fitness regimen.

"Exercise is meant to build strength, endurance, and balance from a place of function, meaning you should be able to do an exercise safely and without pain, and only then do you add load or difficulty to it," Endres explains, adding, "If you're experiencing acute pain or pain that lingers after an exercise, that is a signal that something isn't right. It might simply mean you're not ready for that exercise, and you need to do an easier variation or alternate exercise instead, or it might mean something more serious (in which case you should consult your doctor or physical therapist)."

She also shares a friend's mantra, which is, "Live to exercise another day." This is a great quote to put into action as you reach your 60s. You don't have to go hardcore every single time, but rather exercise in a way you'll actually benefit from. It's critical to recover quickly and feel a boost of energy when you wrap up. You shouldn't feel totally exhausted.

Endres is an advocate for accessory exercises in her clients' fitness routines. Along with strength training movements (like bicep curls and squats), and cardio (such as swimming and walking), Endres assigns exercises that target small muscle groups. This enhances mobility, range of motion, and balance.

She explains, "This increases their ability to move in different ways and improves their agility, so my clients can react to sudden challenges in everyday life. Interestingly, we find these to be the most important exercises we do! They work to support the 'big exercises' like squats and pushups, and they get us moving in ways we haven't done in a very long time."

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5 Bad Fitness Habits You Need To Ditch After 50, Trainer Says Eat This Not That - Eat This, Not That

If you are on a journey to weight loss and healthy living, these motivational weight loss quotes are sure to inspire you. Share your favorite of these quotes in the comments below.

Whether its a little or a lot, losing weight and keeping it off is no easy task.

Why are motivational weight lossquotes so important? Well, its simpleweve all had goals to lose weight, burn fat and feel lighter.

Having high energy is essential for living a high standard of life since it directly affects our mood, relationships, productivity and overall confidence.

Whether we are trying to lose weight for looks or feel, we all need some extra motivation.

These motivational quotes for weight loss are not the cure, but they can help lift your mood when you feel like giving up.

For more inspiration, also check out our compilation of quotes on health.

1. If it was about knowledge, we would all be skinny and rich. Its not about what you know but what you do!

2. The distance between who am I am and who I want to be is only separated by what I do!

3. The only bad workout is the one that didnt happen.

4. To change your body you must first change your mind.

5. Someone busier than you is running right now.

6. Working out is never convenient. But neither is illness, diabetes and obesity!

7. I dont stop when Im tired, I stop when Im DONE!

8. I dont work hard because I hate my body. I workout because I love it!

9. Get comfortable with being uncomfortable!

10. When it burns, is when youre just getting started. Thats when you get stronger!

11. If you have 30 minutes for Facebook, you have 1 hour for the gym!

12. The best way to predict your health is to create it.

14. You cant run from all your problems, but it will help you lose weight.

15. Get started as if you are motivated. Pretend. And the motivation will come!

If youre enjoying these quotes, youll love our collection of short motivational quotes that will get you ready to tackle the day.

16. Excuses dont burn calories.

17. Your body hears everything your mind says. Keep going. You can!

If youre enjoying these quotes, make sure to read our collection of keep pushing quotes about moving forward.

18. Dont stop until youre proud.

19. You dont have to go fast, you just have to go.

20. If youre tired of starting over; stop giving up!

21. On the other side of your workout is the body and health you want!

22. The question isnt can you, its will you!

23. Workouts are like life. The harder it is, the STRONGER YOU BECOME!

24. If no one thinks you can, then you have to!

25. If you still look good at the end of your workoutyou didnt work hard enough!

26. Im not running a marathon or a 5 K. I have no upcoming competitions and I dont plan on going to the beach. I am working out like my life depends on it. Because it does!

27. FOR LAUGHS: The reason fat men are good-natured is they can neither fight nor run. Theodore Roosevelt

Also, read these amazing movement quotes for fitness inspiration.

28. Fitness is like marriage, you cant cheat on it and expect it to work. Bonnie Pfiester

29. To enjoy the glow of good health, you must exercise. Gene Tunney

30. Make time for it. Just get it done. Nobody ever got strong or got in shape by thinking about it. They did it. Jim Wendler

31. Weight loss is not impossible. Weight loss is hard, but hard is not the same as impossible. Author Unknown

32. Even if you are on the right track, youll get run over if you just sit there. Will Rogers

33. Marathon runners dont worry about the conditions, they just run anyway! Author Unknown

34. Nothing tastes as good as being thin feels. Elizabeth Berg

35. Champions keep playing until they get it right Billie Jean King

36. Walking: the most ancient exercise and still the best modern exercise. ~Carrie Latet

37. If you arent going all the way, why go at all? Joe Namath

38. Success is the sum of small efforts, repeated day-in and day-out. Robert Collier

39. Every day, in every way, I am getting better and better. ~Emilie Coue

40. Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~Edward Stanley

If youre enjoying these quotes, youll love our collection of exercise quotes to inspire long term thinking.

41. Just believe in yourself. Even if you dont, pretend that you do and, at some point, you will. Venus Williams

42. Dont reward yourself with food. You are not a dog. Unknown

43. Every weight loss program, no matter how positively its packaged, whispers to you that youre not right. Youre not good enough. Youre unacceptable and you need to be fixed. Kim Brittingham

44. The only successful way to reach and maintain a healthy weight is to find what works for you. Author Unknown

45. Getting my lifelong weight struggle under control has come from a process of treating myself as well as I treat others in every way. Oprah Winfrey

46. Dont compare yourself to others. Compare yourself to the person from yesterday. Author Unknown

47. A huge part of losing weight is believing you can do it and realizing its not going to happen overnight. Author Unknown

48. The hardest step to fitness is the first. Take it now! Heather Montgomery

49. Your body can do anything. Its your mind that needs convincing Unknown

50. Your goals are as good as your actions. No action taken, no goals achieved Derric Yuh Ndim

You might also like these awesome vegan quotes to inspire your new diet.

51. If you have discipline, drive, and determination nothing is impossible. Dana Linn Bailey

52. Eliminate the mindset of cant because you can do anything. Toni Horton

53. Some people want it to happen. Some wish it would happen. Others make it happen. Michael Jordan

54. Exercise should be regarded as a tribute to the heart. Gene Tunney

55. If you dont do whats best for your body, youre the one who comes up on the short end. Julius Erving

56. When you feel like quitting, think about why you started. Author Unknown

57. If you keep good food in your fridge, you will eat good food. Errick McAdams

58. If you wait, all that happens is you get older. Larry McMurtry

59. To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life. William Londen

60. Only I can change my life. No one can do it for me. Anonymous

61. I always believed if you take care of your body it will take care of you. Ted Lindsay

62. It is better to take small steps in the right direction than to make a great leap forward only to stumble backward. Proverb

63. The past cannot be changed. The future is yet in your power. Mary Pickford

64. Weight loss doesnt begin in the gym with a dumbbell; it starts in your head with a decision. Toni Sorenson

65. Triumph by putting a little soul into it! Nancy Mure

If youre enjoying this article, be sure to also check out our collection of healthy eating quotes celebrating better food choices.

66. We must all suffer from one of two pains: the pain of discipline or the pain of regret. The difference is discipline weighs ounces while regret weighs tons Jim Rohn

67. We are what we repeatedly do; therefore excellence is not merely an act, but a habit. Aristotle

68. Whatever youre meant to do, do it now. The conditions are always impossible. Doris Lessing

69. To be without some of the things you want is an indispensable part of happiness. Bertrand Russell

70. Whatever the mind can conceive and believe, it can achieve. Napoleon Hill

71. If you only do what is easy, you will always remain weak. Joyce Meyer

72. To think is easy. To act is hard. But the hardest thing in the world is to act in accordance with your thinking. Johann Wolfgang von Goethe

73. I have learned over the years that when ones mind is made up, this diminishes fear. Rosa Parks

74. If you want to be skinny do what skinny people do. Brian Wansink

75. Eat responsibly. You dont have to be a saint with your food, but you cant eat like every day is thanksgiving either. Brad Pilon

76. Think of your workouts as important meetings youve scheduled with yourself. Bosses dont cancel. Unknown

77. Strength doesnt come from what you can do. It comes from overcoming the things you once thought you couldnt. Nikki Rogers

78. You must tell yourself, no matter how hard it is, or how hard it gets, Im going to make it. Unknown

79. To lose weight permanently requires faith faith there is a bigger life waiting for you beyond food and weight. Catherine L. Taylor

80. Results happen over time, not overnight. Work hard, stay consistent and be patient. Unknown

If youre enjoying these quotes, youll love our collection of consistency quotes to inspire long term thinking.

81. Success is what comes after you stop making excuses. Luis Galarza

82. Good habits are as addictive as bad habits. But far more rewarding. Karen Salmansohn

83. Your diet is a bank account. Good food choices are good investments. Bethenny Frankel

84. There are only two options regarding commitment; youre either in or youre out. Theres no such thing as life in-between. Pat Riley

85. Everything you can imagine about how you will look and feel when you lose weight is real. Felicity Luckey

86. With discipline, you can lose weight, you can excel in work, you can win the war. Amit Kalantri

87. The empowering thought is that busy hands cannot eat! Nancy Mure

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125 Motivational Weight Loss Quotes To Get You Started (2021)

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Losing body fat quickly is easier said than done. In fact, studies show that more Americans than ever are trying to lose weight but few are succeeding.

One of the tried and tested solutions to both lose excess weight and create an overall healthier lifestyle is through intermittent fasting. Its why a review by Harvard of 40 different studies found that intermittent fasting was effective for weight loss, with a typical loss of 7-11 pounds over 10 weeks.

The best way to start with intermittent fasting is with your own dedicated meal plan and the 21-Day Intermittent Fasting Challenge: Guide & Meal Plan to Lose Weight is one of the best. Its also on sale now, too. Usually $99, right now you can grab lifetime access to the plan for just $19.

The 21-Day Intermittent Fasting Challenge will set you up with all the materials to look and feel better in just three weeks. That includes a 21-day meal plan which includes two meals and one snack a day, all created with optimized nutrition in mind, a guide to the foods you should be looking for (and what to avoid), a weekly shopping list to make sticking to your meal plan a breeze, an introduction to the different types of fasting and how to combine intermittent fasting with your workout regime.

With this plan, youll be taking on the most sustainable method of intermittent fasting namely, the 16/8 Fasting method. The concept is simple: youll consume all your food during eight hours, and fast for the other sixteen. All the while, the plan will keep you on track and feeling fantastic.

Youll also get daily actions, inspiration, and email check-ins sent directly to your inbox, as well as prompts across your devices. Sticking to the plan is simple and second nature, so by the end of your 21-day challenge, youll be feeling healthier and have an improved relationship with food and making healthy choices.

Youll be joining more than 1000 people who have already successfully lost weight with the same challenge and youll even get exclusive access to a community of like-minded users who are also on the challenge and there to support one another.

Get the 21-Day Intermittent Fasting Challenge: Guide & Meal Plan to Lose Weight on sale now for $19 thats 80% off the regular price of $99.

Prices subject to change.

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Look and feel healthier in just 21 days with this proven intermittent fasting plan - The Hill

Rebel Wilson has lost an incredible amount of weight - 5.5stone or 35kg over the last few years. While the Australian actress attributed her slimmer physique to daily walks and a calorie deficit, she is also said to have followed the Mayr Method diet plan when staying at a retreat back in 2020. Here's what the retreat offers in terms of meals.

According to reports, Rebel jump-started her health and fitness journey at Viva Mayr, a luxurious Austrian spa.

In December 2020, the Hollywood star told her 10.6 million Instagram followers: Thank you to Dr Schubert and all of the team @vivamayraltaussee in beautiful Austria.

Im going to start 2021 in an amazing place, with a healthy body and mind...and boosted immune system!

Love the care you all put into your patients - I am so grateful! Now on to maintaining the weight loss and the healthy lifestyle!

READ MORE:Meghan Markle swapped daily runs for gym workouts to stay slim

As part of the detoxification process, there is no sugar, no caffeine, no booze and no raw food.

Dr Schubert said: Its a calming therapy for your gut system so were aiming for easily digestible food.

Explaining an alkaline diet, he said: "As a simple rule, we say people should eat two thirds vegetables and a third protein or carbohydrates."

In terms of the breakfast that is on offer at the retreat, vegetable omelettes, or avocado cream with smoked salmon are available.

While Dr Schubert was unable to disclose precise details of Rebels regime, he explained: "The goal is always to achieve the most powerful immune system possible.

Rebel has done amazingly well. Her willpower, discipline and focus on her health journey has been her success.

"She was very disciplined after her stay. Shes done really well because shes keeping up with her sport, The Mirror reported.

Since the retreat, Rebel ensures she exercises regularly, she is a fan of incline walking.

The actress also has a personal trainer, and listens to uplifting motivational podcasts.

The rest is here:
Rebel Wilson kickstarted 5.5st weight loss with alkaline-diet and 'cancelling dinner' - Express

First Published Apr 24, 2022, 11:36 AM IST

Pudina (or mint) has been highly appreciated by Ayurveda for its tremendous medical properties, in addition to flavouring our foods and beverages.

Pudina's refreshing deliciousness can elevate the taste of everything, from chutneys to raitas and mojitos to mint. In terms of mint production, India is lucky. Ayurveda has rated pudina (or mint) highly for its great medical properties and flavouring our foods and beverages.

The main oil in mint, menthol, has antiseptic and antibacterial characteristics that can aid indigestion. Mint is also beneficial for controlling blood sugar levels. It's full of anti-inflammatory effects, which might be a lifesaver for people living with asthma. Because mint leaves contain germicidal characteristics, chewing on them can help freshen your breath quickly.

Furthermore, a large number of mint leaves may assist you in losing a pound or two. And you thought losing weight meant eating dull, unappealing food? Know how Mint leaves can help lose weight

Boosts metabolism: Mint promotes digestive enzymes, which aid in more excellent nutritional absorption from the diet. Your metabolism improves when your body can absorb nutrients adequately. A quicker metabolism aids weight reduction.

Low calories: The herb has a low-calorie content. Two teaspoons of fresh peppermint have just two calories, making it an excellent herb for a weight-loss regimen.

Use Mint Leaves For Weight LossMint-infused water: This is perhaps the simplest method to eat mint for weight reduction while staying fresh and energised throughout the day. Fill a pitcher halfway with water, add 5-6 mint leaves and chill overnight. Continue to drink this flavoured water throughout the day. If desired, a dash of lime and diced cucumbers can be added to the tumbler or bottle.

Mint tea: You may also add the zesty herb to your tea. This tea can boost your metabolism and help you lose weight around your midsection. Get some dried mint leaves and put them in a pot of boiling water. Allow 810 minutes for the drink to steep. Remove the strainer and serve. You may also flavour the beverage with a spoon of honey if desired. Also Read:Planning for IVF? Here are critical things to remember for successful IVF pregnancy

Mint raita: Your favourite summer meal might also help you lose weight. Yogurt is particularly beneficial to your gut microbiota. Gut health is essential for excellent digestion, which boosts your chances of losing weight in the long run. With this fantastic mint raita recipe, you can create this delectable dessert at home; leave out the sugar. Also Read:Want to lose weight? Eat these 5 low-carb 'Keto' rotis and see the result

Read more:
Mint (Pudina) helps to cut 'Belly Fat' and lose weight; how? Read this NOW - Asianet Newsable

Dr. Chad ThurmanMcLeod Health

FLORENCE, S.C. A knee replacement is a very effective treatment for many patients with arthritis, which is one of the most common causes of knee pain in adults and can lead to poor mobility.

The addition of robotic-assisted orthopedic surgery to the outpatient joint replacement program at McLeod Regional Medical Center gives us the opportunity to bring the latest in orthopedic technology and innovation to Florence.

Just like in conventional knee replacement surgery, robotic knee replacement surgery involves removing the damaged cartilage and abnormal bone and replacing all or part of the knee joint with an artificial joint. The goal in knee replacement surgery is to give patients a new knee that fits as close as possible to their original knee prior to their arthritis pain or degeneration. Robotic-assisted knee replacement lends fine-tuned precision and consistency to the procedure, giving patients the most personalized knee replacement possible.

After surgery, physical therapy is often part of a patients recovery to help restore the strength and range of motion of the knee. Most individuals are back to their everyday activities within two to three months after surgery, but recovery depends on many factors such as age, weight, and activity level prior to surgery. In a robotic-assisted knee replacement, patients often require less time in therapy and can return to activities even more quickly, because of the enhanced accuracy and precision. Other benefits of robotic-assisted knee surgery include reduced blood loss and reduced soft tissue damage, which translates to lower narcotic use.

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Robotic-assisted knee replacement surgery allows the surgeon to perform complex procedures with more precision, flexibility and control than is possible with traditional techniques. We often think of robotic surgery as the physician being outside of the operating room or away from the operating table, controlling the robot from a distance. However, during robotic-assisted knee replacement, the surgeons hands are on the equipment the entire time, directly maneuvering the robots every move while at the operating table. Before the surgery begins, the robot can analyze the knees unique size and anatomy, and communicates the exact alignment, angles, and rotation of both the knee and the saw before making any incisions. An infrared camera and optical trackers provide real-time feedback as the surgeon continuously adjusts the robot during the procedure, leading to an extremely well-balanced and accurate knee replacement. For the patient, this means a precise and personalized fit, which leads to a greater range of motion, less pain and a faster recovery than with traditional joint replacement surgery.

Before deciding that a knee replacement is the best option for you, your doctor may try more conservative treatment, including non-steroidal anti-inflammatory drugs such as Motrin or Aleve, steroid injections into the joint, physical therapy or weight loss.

You may be a candidate for a knee replacement if you have the following symptoms: knee pain that keeps you awake at night, knee pain that sidelines you from activities, and knee pain that limits daily functions such as climbing stairs. If your conservative treatment of chronic knee pain is no longer working, then it may be time to consider a knee replacement. The first step is to have a medical exam with an orthopedic specialist. Weight-bearing X-rays can usually help your doctor determine the condition of the knee. Knowing the condition of the knee prior to surgery helps your doctor determine how much improvement you can expect after surgery.

With robotic-assisted surgery, there are significant improvements in recovery and post-operative pain management for knee replacements, with patients often being able to discharge home from the hospital the same day as their procedure.

Knee replacement is one of the most effective and reliable medical procedures performed. It can significantly reduce pain and improve your ability to move.

Determining if robotic-assisted knee replacement is right for you requires careful evaluation and consultation with an orthopedic surgeon.

Dr. Chad Thurman is an orthopedic surgeon at McLeod Regional Medical Center and cares for patients at McLeod Orthopaedics in Florence and Hartsville. He specializes in total joint replacement of the knee and hip and performs robotic-assisted knee replacements. Dr. Thurman is accepting new patients. For more information, call 843-777-7900.

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Robotic-assisted knee replacement: Enhanced precision and faster recovery - SCNow