Bananas-Rice-Applesauce-and Toast

It truly is not a diet for any sane person to eat. However, I am going into week two of some stomach thing that I have acquired. No doubt from some well meaning child who simply forgot to wash their hands. Although I am in remission, I'm still immuno-suppressed and that means I catch the damnedest things. I have lost 11 pounds in two weeks, and yet I made the decision to go back to work, so I have a show going up next weekend and school starts Monday. I'm taking today off, and I'm going to try to play it easy tomorrow. But, I can't take a day off.

The last time my stomach was this bad I was in the hospital. I was neutropenic as all hell. I had a hemorrhoid that had gotten all sorts of infected and I caught what many of us immuno-suppressed folks catch in the hospital: C-Diff.

C-Diff is like the mother of all diarrhea. From this disease, you can relieve yourself so much that you have to get something called a fecal transplant (Yes, it's what you think it is - and I thought I had heard EVERY poop related joke training at Second City). It is not the most fun thing to have with an infected hemorrhoid. I think that was the longest and most awful three-week stint I ever did at the hospital. My stomach was a hot-mess.

One of the many doctors I had prescribe me to go on the BRAT diet. Of course in true medical fashion, he then left the room without explaining what that was or anything. The doctor didn't even put an order into the kitchen. So, the next morning I had the usual high fat breakfast I always had - and stomach pain GALORE. So, one of my favorite nurses, called them explicitly to make sure I had the diet.

It really is awful - you have to stick to bananas, rice applesauce and toast and of course, water. This is the simplest things that you should eat. It helps your stomach heal. Butter and oil are no-no's. Dairy is a super no-no! But like most hospitals, they didn't tell me how long you should do it and how to get off of it.

So let me help you. Don't do it for more than 2-3 days. I only found one article on it in my web searches for getting off of it. You go from BRAT to BRAT-TY, meaning add tea and yogurt. Do this really as soon as you can.

Then it's about the glycemic index really. You need to eat foods that are easy to digest. Sadly, this can mean processed. I lived off Campbell's Chicken Noodle Soup, mainly because there was a little protein in it. Add potatoes and regular pasta (not whole wheat). Start to add eggs. Vegetables should be the higher ones on the glycemic index because they are easier to digest. I bought a bag of frozen mixed vegetables and added to dishes. I made a Spanish Tortilla with that, and it was quite good. Apple juice and Gatorade were my drinks of choice along with water. But stay away from spice and stay away from fatty foods. Adding foods is the real trick, I will not lie to you. I had a lot of trial and error. My body was craving vitamins. I had the best luck with simple foods. I love greens and cruciferous vegetables, but I couldn't handle them. It took a good month before I was back to normal.

I am debating with myself whether I should go back on that diet now. I have been eating what I call stage three: Eggs, chicken soup, Thai noodles, a lot of pasta. Toast with butter is still giving me issues. I decided to buy a CSA (farm share) this summer and I have a fridge full of gorgeous veggies that I simply can't stomach at the moment (Freezing a lot of it). And drinking a TON of Gatorade (and rethinking how I feel about the soda tax in Chicago).

Here's that Spanish Tortilla recipe from America's Test Kitchen. I omitted the red peppers and peas and subbed them in for mixed veggies. It turned out pretty good. The flip is not as easy as she makes it look. Be kind to yourself if it doesn't turn out great the first time.

Spanish Tortilla

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BRAT Diet - helpful or just torture - ChicagoNow (blog)

Endometriosis is a painful condition that can greatly impact your quality of life.

Diet changes are said to help relieve symptoms, but does the evidence support these claims?

This article explores the role of diet in endometriosis treatment.

Endometriosis occurs when tissue thats normally found inside the uterus grows in other parts of the body.

Endometrial tissues normally build up in the uterine lining each month until the lining is shed during the menstrual period.

For various reasons, these cells are found in other parts of the body in women with endometriosis, causing inflammation and scarring at affected sites.

Tissue deposits (called implants) are most often found in the pelvis, but can also be found in more distant organs like the liver and the brain (1, 2).

Some women with endometriosis have no symptoms.

In fact, its often discovered during medical tests or surgeries for other conditions (3).

However, most women experience symptoms that significantly affect quality of life, including:

The condition affects up to 10% of women. Its typically seen in women of childbearing age, but symptoms may persist into menopause or after hysterectomy if estrogen levels are high enough (4, 5).

Up to half of affected women also struggle with infertility, but its not known whether endometriosis causes infertility or is just associated with it (6, 7).

Interestingly, cases of endometriosis have also been reported in men, but this is incredibly rare. Its most common in men whove received estrogen therapy to treat prostate cancer (8).

Endometriosis is thought to be caused by a combination of genetic, physiologic, immune, and environmental factors (9).

In fact, studies have found that a womans risk increases by up to 7 times if her mother or sister has it (10).

However, not everyone with a family history will develop the disease. Other factors appear to increase the likelihood of endometriosis.

One of the most common theories is retrograde menstruation, which occurs when endometrial cells and menstrual blood travel upward via the fallopian tubes. From there, the cells can implant into the abdominal lining and onto the organs, causing inflammation and scarring (11).

Nearly all women experience some degree of retrograde menstruation, but its been suggested that a higher volume of blood enters the abdomen in women with endometriosis (12).

Two other common theories include:

However, these are just theories for now, and it seems other factors likely play a role as well.

Oxidative stress appears to be a key one. Its a term that describes cellular damage from molecules called free radicals.

Oxidative stress can be caused by exposure to chemicals and pollutants, stress, and other stimuli including the process of ageing itself (14).

Is Endometriosis an Autoimmune Disease?

Recent research also suggests the immune system could greatly influence disease onset and severity.

Autoimmune disease develops when the bodys immune system mistakenly attacks healthy tissues.

Image source

Endometriosis shares several key features with autoimmune disease, including systemic inflammation and the presence of autoantibodies. Theres also a strong overlap between endometriosis and other autoimmune conditions, like celiac disease and Graves disease (15, 16, 17, 18).

These similarities have many experts asking whether endometriosis should be classified as an autoimmune disease instead. Its an emerging area of research that will likely be explored in greater depth in coming years.

Summary: Endometriosis is likely caused by a combination of genetic, immunological, physiological, and environmental risk factors. Its similar in many ways to autoimmune disease, although its not considered to be one at this time.

Diet and Endometriosis

Theres no known cure for endometriosis.

The condition is commonly treated with surgery, hormone therapy, and medications.

No diet has been proven to treat endometriosis either. However, small studies and patient reports suggest that certain diet strategies can help reduce disease risk and lessen symptoms.

This could be because certain foods can help control inflammation and influence levels of certain hormones (estrogen and prostaglandins).

These include omega-3 fats, vegetables, and other foods, which will be discussed below.

Replace Trans Fats with Omega-3 Fatty Acids

Significant research has looked at whether fat consumption affects endometriosis risk and symptoms.

Unfortunately, some studies have found high-fat diets to be more beneficial, while others have found low-fat diets to be better (19, 20).

Its a tricky area for researchers because fat quality is likely just as important as quantity, perhaps even more so (21).

Omega-3 fatty acids appear to be especially beneficial, while trans fats are thought to increase risk. In one study of nearly 71,000 women (21):

Even modest increases in omega-3 fat intake appear to be beneficial. One study found that replacing 1% of calories from trans fats with omega-3 fats decreases risk by 50% (21).

Changes in endometriosis risk seen when 1% of calories from monounsaturated, omega-6, trans, and saturated fats are replaced with omega-3 fats (top bars). Bars that extend further to the left represent larger reductions in disease risk.Image Source

The exact mechanism for this is unknown, but omega-3 fats have been shown to reduce inflammatory chemicals in the body, including cytokines and certain types of prostaglandins (22, 23, 24, 25).

For the record, trans fats are bad for you in many ways so replacing them with omega-3s makes sense regardless of whether you have endometriosis.

Aim to eat at least 7 ounces (about 200 grams) of fatty fish per week, and limit baked goods, fried foods, and packaged items.

Summary: Studies suggest that a diet higher in omega-3 fats and lower in trans fats may reduce endometriosis risk and severity. The recommendation for healthy adults of at least 7 ounces (about 200 grams) of fatty fish per week would also be beneficial for women with endometriosis.

Identify Food Intolerance and Eliminate Trigger Foods

Food intolerance can cause unpleasant reactions to specific foods.

Common symptoms include digestive distress and skin rashes.

Small studies have found higher rates of food intolerance in women with endometriosis compared to healthy controls (26).

Troublesome foods vary widely from person to person, but these are the most common:

Gluten and Celiac Disease

Patient testimonials (reports) suggest that a gluten-free diet is effective in treating endometriosis.

This may be true, as some studies have shown an overlap between celiac disease and endometriosis.

This relationship isnt fully understood, but its been proposed that chronic inflammation from celiac disease may trigger the onset of endometriosis (15, 27)

A gluten-free diet may even provide symptom relief for those who dont have celiac disease.

In one study of 207 endometriosis patients, 75% of participants reported significant reductions in symptom severity after 12 months on a gluten-free diet. They also reported improved mental health, social function, vitality, physical function, and perceived healthiness after following the diet (28).

More studies are needed to understand the relationship between gluten and endometriosis. At the very least, those with celiac disease or a known sensitivity to gluten should strictly avoid it.

FODMAPs

FODMAPs are short-chain carbohydrates that are poorly digested in the small intestine.

They reach the colon largely intact and ferment in the gut, causing bloating, gas, abdominal pain, and other digestive symptoms for those who are intolerant of them.

Studies have established strong links between irritable bowel syndrome (IBS) and endometriosis (29).

A low FODMAP diet has been proven for treating IBS, and recent research suggests that it may be useful for easing endometriosis-related bowel symptoms as well. This is due in part to a high overlap rate between IBS and endometriosis.

In one study that included 58 women with both conditions, 72% of patients saw a great improvement in bowel symptoms after 4 weeks on a low FODMAP diet. The success rate for the low FODMAP diet was also significantly higher for women with endometriosis compared to women with just IBS (30).

Click here for more information on how to start a low FODMAP diet trial.

Autoimmune Protocol

Research has shown strong links between endometriosis and autoimmune disease.

The Autoimmune Protocol (AIP) is a strict elimination diet designed for those with autoimmune disease. Its meant to correct imbalances in gut bacteria and reduce inflammation.

Unfortunately, there have been no scientific studies on it to date. But patients with various autoimmune diseases have reported symptom relief using the AIP in online forums.

Importantly, note that this diet is very restrictive. Its meant to be a short-term fix to help identify food intolerances for those with diagnosed autoimmune diseases.

If you have severe endometriosis and another autoimmune condition, a trial of the AIP may help after discussion with your doctor.

A gentler, easier alternative would be to keep a food and symptom journal for several weeks to identify foods that trigger symptoms.

Summary: Theres a strong overlap between endometriosis and food intolerance. Gluten free or low FODMAP diets may be helpful in improving symptoms for some women. The autoimmune protocol may be helpful short-term for those who also have autoimmune disease.

Eat More Vegetables and Fiber

Everyone can benefit from eating more vegetables.

Among many other advantages, higher vegetable consumption is linked to lower risk of endometriosis.

One large study of 504 women found risk to be significantly lower in women who eat a lot of green leafy vegetables (31).

The mechanism for this isnt fully understood, but many vegetables are high in antioxidants, which help combat oxidative stress.

Vegetables are also high in fiber, which has been said to help rid the body of excessive estrogen.

In one study of 242 women, those who had the highest dietary fiber intake had significantly lower levels of estrone and estradiol (both forms of estrogen) than women who had the lowest fiber intake. The exceptions in this study were grapefruit and avocados, which were linked to higher estrogen levels (32).

Surprisingly, evidence is more mixed when it comes to endometriosis and fruit consumption. One study found higher fruit intake to increase risk, while other studies have found women who eat more fruit to have lower risk (19, 31).

Aim for at least 5 servings of vegetables and 2 servings of fruit per day, endometriosis or not.

Summary: Vegetables contain antioxidants, which may help reverse oxidative stress that comes with endometriosis. Aim for at least 5 servings per day, including leafy greens. Evidence is less clear on fruit intake, but most women would likely benefit from a couple of servings per day.

Endometriosis and Soy

Phytoestrogens are estrogen-like chemicals found in plants.

Soybeans and soy products are the greatest dietary source, but phytoestrogens are also found in flax seeds, oats, fruits, herbs, and other foods.

A certain kind of phytoestrogen (called genistein) thats found in soy products has been said to help convert testosterone into estrogen. Since endometriosis is estrogen-dependent, some have questioned whether soy should be avoided (34).

Few studies have directly examined the relationship between soy and endometriosis, but limited data indicate its neutral, and potentially even helpful.

In one study, women with higher concentrations of soy isoflavones in the urine were less likely to develop advanced endometriosis. This suggests that soy may help protect against the disease (35).

A 2017 study of 495 premenopausal women also found no link between a high soy intake or high urinary phytoestrogens and increased risk of endometriosis (33).

Based on the weight of evidence, soy products do not increase your risk.

Summary: Evidence is not conclusive, but it seems that a high soy intake has no impact on the risk of developing endometriosis. Likewise, it probably does not make endometriosis any worse.

Dont Drink Too Much Alcohol

Moderate alcohol intake of up to 1 drink per day is generally considered safe for most women.

Beer, bourbon, and red wine contain phytoestrogens, which may convert to estrogen in the body. Just like soy, some have questioned whether they increase endometriosis risk (7, 36).

Three large studies have found risk to be higher among women who drink the most alcohol, while 3 other studies found no link between alcohol and endometriosis (31, 37, 38, 39, 40, 41).

Notably, an often-cited study found that a compound found in red wine called resveratrol may limit the growth of endometrial tissue. But the study was conducted on mice, who were given very high doses of the compound. It wouldnt be possible to safely drink the amount of wine needed to see any benefit (42).

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Endometriosis and Diet: What You Can Do About It - Care2.com

Home > 2017 > With political help, lobbies put chemicals in our diet; BJP must honour its(...)

IMPRESSIONS

Before the power of commercial lobbies, even the BJP Government bows. The partys manifesto took a strong stand against GM foods; ignoring it, the governments Genetic Engineering Approval Committee (GEAC) greensignalled genetically engineered mustard in India. GM mustard is known to be more dangerous than GM cotton (which has caused havoc already) and GM brinjal (which was stopped in the nick of time).

Because mustard is used in every household every day in India, its health implications are of special importance to us. GM mustard is an HT (herbicide tolerant) crop. This euphemism means it uses a single herbicide, eventually becoming resistant and necessitating heavy use of chemical herbicide. Such excessive use has been linked to birth defects and childhood cancers. Almost all of Europe has discontinued the GM concept altogether because of health issues.

Why then does India welcome these traps? There are three reasons: The vested interests of politicians, over-enthusiasm of civil servants, and the apparent ease with which watchdogs like GEAC can be compromised. Much of this is

facilitated by the worlds most powerful lobbying groups which routinely influence US Government policies. (Barak Obama appointed several Monsanto executives in his govern-ments food and agriculture supervisory bodies.)

These lobbies are no less powerful in India. Remember those horrid, heart-wrenching videos of endosulfan victims in Kasargod areas? They are still therepitiably malformed children and men with bloated body parts. Every time such pathetic pictures of human suffering appeared on television screens, people would ask: Why doesnt the government ban endosulfan? And every time Agriculture Minister Sharad Pawar was confronted with the question, he would say: We need to do more tests to know if endosulfan is harmful. How thick can political skins get?

Insensitive politicians are aided and abetted by specialists in the governments planning bodies. Niti Aayog has argued in favour of GM mustard on the ground that the GM technology will substantially increase yield. This is a myth as UN statistics prove. Non-GM users have the highest mustard yieldGermany, France, the UK, Poland, Czech Republic. Way down in the table are the GM usersthe USA, Canada, Australia. Why did Niti Aayog rely on other self-serving statistics? And why did it ignore social and health issues?

The bigger tragedy is that we cannot be sure of our watchdogs; under pressure, they become promoters rather than preventers of mal-practices. India has for long been a victim of this malaise. In 2009 the Food and Safety Standards

Authority of India, our only food regulatory body, saw Pepsi and Coca-Cola officials becoming members of panels to judge various technical matters such as sampling methods, additives and flavourings. With a board com-prising representatives of the very companies it was supposed to regulate, what safety standards could FSSAI ensure?

Similar manipulations made the GEAC clear GM brinjal in 2009. Monsanto, described by TheGuardian of the UK as the worlds most hated company, infiltrated the GEAC and also gave various research assignments to field researchers and sundry agricultural scientists in the country. The result was that Monsanto-flavoured research reached the GEAC for Mansanto-flavoured decisions. Activist Kavita Kuruganti publicly charged that the chairman of the Expert Committee appointed to examine the matter was pressurised by the Agriculture Minister, GEAC and the industry to clear GM brinjal. We were saved from it only because an alert Minister, Jairam Ramesh, put it safely in the Trishanku Swarga.

The lobbyists turned smarter this time. They presented GM mustard as the product of a Delhi University teams research. This was followed by another report: The genes that went into the DU mustard was the property of Bayer, a merged part of Monsanto. Three giant corporations, including Monsanto-Bayer, control both the seeds market and the pesticide market globally. Its a win-win situation for them and Swadeshi scientists, too, necessarily work as their foot- soldiers.

The only thing that can be done about technologies based on chemical pesticides is to eliminate them. Reckless use of pesticides in the cotton region of Punjab ruined a generation of farmers. Their tragedy was dramatised by the cancer train that took afflicted farmers daily from Bhatinda station to Bikaner (where the Acharya Tulsi Cancer Institute was more affordable). Biologist Pushpa Bhargava (who has just passed away), appointed by the Supreme Court in 2008 to observe the GEACs functioning, was outraged by the manipulations he saw. Whatever Monsanto said was Gods own word, he said and warned: If Bt brinjal is released, it will be the single largest disaster in the country.

Larger still will be the mustard disaster.

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With political help, lobbies put chemicals in our diet; BJP must honour its pledge to keep GM food out - Mainstream

Diets That Work For Maximum Weight Loss

Diets that work are something that many health and weight-conscious people are searching for. These kinds of programs are often called fad diets. Most fad diets can help you lose a few pounds quickly, but they might not work in the long term, as some health problems could arise. These health issues occur because of very low caloric intake or the diet plans are not well balanced. Diets that work for weight loss are often overwhelming. This is because many people focus on losing weight and do not provide their bodies with all the essential vitamins and nutrients. A good diet plan that truly works can help you lose weight without draining your health and energy.

In the past, weve been bombarded with a lot of diets. But are there diets that really work? The simple answer is yes. Being on a diet isnt all bad news. There are many diets that can help you lose weight while allowing you to eat what you love.

To start with, losing weight is not as easy as most people tend to think. Well, it takes more time to lose weight than it takes to gain the same amount of weight. So are low-calorie diet plans the best option? Or is it better to restrict carbs?

Experts agree that no matter what diet plan you decide to follow low calorie, low fat, or low carb, etc. it doesnt matter. The most important thing is to stick to your chosen diet plan. Most researchers that evaluate the success rates of various diet plans or low-fat diets evaluate the weight loss just for a short period of time. When experts have carried out research studies on diets, they have realized that dieters who followed the diets lost the same amounts of weight.

And this explains why so many people fail in their efforts to lose weight long term. Any diets that ask you not to eat a whole category of food (particularly a food category as important as carbs) are certainly asking you to slip up.

The key to long-term, constant weight loss, and more importantly, getting in shape and maintaining a healthy body is developing a diet plan that supplies your body with all the essential nutrients and vitamins you need while also providing you with a chance to enjoy those foods that you hold dear to your heart. Leading a healthy lifestyle should be your main goal, as that is what will help you to lose and maintain a healthy weight.

however the temptation of all those cakes, sweets and fatty foods who would want to scrimp and scrape on their calories. Cutting your calories to 1500 for a female and 2000 a day for a male will help you lose at least a pound of fat per week. The reason being for this is that a calorie deficiency of 3500 a week will allow you to shed the fat.

Diets that work is a widely researched and sought after topic, causing debates and controversy around the world.

There are so many ridiculously unbelievable diets to the totally pointless ones. However, there are a select few that do get great results too.

The way to identify if a diet plan is healthy is to check if you look bright and vibrant. Diet plans that make you tired and irritated will never work because starving yourself will only make you fall ill. Healthy diets that work consist of all the nutrients that are necessary for the body to function normally. Following a good diet plan and exercising for at least 15 minutes a day will effectively work towards losing weight.

Diets that work is a major topic of discussion nowadays, with many studies carried out over the years. There are so many useless diets that can only make the situation worse. However, there are some that deliver the desired results in a great way. A good way to determine whether a diet works is to find out if you look cheerful while following it. Diet programs that make you bored and annoyed will never work simply because starving yourself can lead you to sickness and ultimately, an unhealthy body.

Your body image matters a lot. It matters because if you feel comfortable about your body, it makes a huge difference in developing a positive body image and also plays a major role in promoting a good body image for other people as well. The fashion industry may assume that we are one size, one shape, but when it comes to losing weight, it is not a one size fits all kind of plan. No two people are the same and for that matter, you need a diet plan that is designed to help you meet your individual needs.

Theres no diet plan that will work for everyone. Also, there is no miracle diet that will cause you to drop those excess pounds while you are asleep. Creating a diet plan that supplies your body with the nutrients, vitamins, and enjoyment that you need is the best way to achieve success. This is because, at the end of the day, no one wants to be on a diet for life.

Make sure you eat high-quality foods. You will notice the difference and therefore, you will eat less since tasty food is full of flavor! As a result, weight loss will be an enjoyable journey. This is particularly important when it comes to fruits and vegetables. Make sure you buy organic foods as much as possible.

You can order it from a natural foods store and have them delivered straight to your doorstep. Not only are fresh fruits and vegetables so delicious, but they are also very healthy. Buying organic foods doesnt have to cost a fortune. You should focus on eating well, eating less and wasting less in the process.

There are several tried and tested diets that work effectively to burn fat and lose weight. The diets that work results may vary depending on each persons body and health conditions. It is important to drink at least 6 to 8 glasses of water every day to flush out toxins from the body. Following any of these diet plans with a combination of easy exercises like walking, brisk walking or slow jogging will provide great results. Diet plans work better if alcohol, sugar, and excess spices are avoided. Consult a physician before starting any diet plan.

No matter what proven diets that work you chose to follow, you will always wish that you could be on this one or that you could just eat what you want as you promise to eat healthily. Dont trust yourself. This one never works, it amazes me how many times I go on a diet and mentally punish myself saying why did I have to eat this or how did I manage to become so big? You take all delicious food for granted until you begin a diet regime. If only I could have put that cake down, if only I felt as guilty before it as after I ate it and then maybe I wouldnt have eaten it. Too little too late Im afraid, once that cake has digested the only place that cake is going is on your hips, stomach, and thighs. Its true what they say, a moment on the lips is a lifetime on the hips. If only this statement was as false as some of these crazy fad diets.

Enjoying your food is the key to building a healthy relationship with food. Here are some important tips to help you develop a healthy diet plan.

Know your metabolism type: no two individuals are the same, so dont expect one diet to suit everyone. Know your metabolism type and stick to a meal plan that suits your health and fitness goals.

Go organic: as weve mentioned earlier, it is important to choose organic foods and cut on processed foods. Prepackaged or processed foods are packed with preservatives and many other chemicals that are designed to prolong their lifespan on the shelves. The end result is that they hinder the proper functioning of various body processes, including digestion, and might end up causing weight gain.

Exercise: medical experts are almost unanimous that physical exercises are vital to the proper functioning of the human body. In addition to eating well, you need to exercise regularly in order to lose weight and maintain a healthy body.

So which diets work fast? The fact is that no one really knows how many diets really work. This is because there are plenty of diets being developed or reinvented that all of us have lost track of them. You will also find some diets with the same regime but under different names. It is not possible to keep track of them all.

So we have compelled a list of some of the top diets that work for you.

Therefore, it is important to consider those diets that recommend making healthy dietary and lifestyle changes. If you think dieting is the best option for you, then you need to choose a good diet that suits your dietary preferences, your lifestyle, and schedule. Whether it be;

The low carb diet:This is one of the most common diets that work for people who wish to lose weight. Excess carbohydrates in the body can lead to imbalanced insulin levels which lead to obesity. An easy way to follow a no carb diet is to avoid all white foods. Sugar, white rice, white flour, pasta, white bread, potatoes and many other white foods contain carbohydrates that need to be avoided. Low carb diet should ideally contain good protein sources like tuna, eggs, chicken breasts and turkey. Vegetables like mushroom, cucumber, lettuce, spinach, carrots are low in carbohydrates. []

The Raw food diet: This diet consists of foods that are not cooked or processed. Raw foods contain enzymes that help in quick digestion and ensure optimal health. When foods are cooked or processed, these enzymes die out. The raw food diet is usually a vegan diet that consists of fresh vegetables, fruits, and nuts. Sprouts, carrots, tomatoes, coconut milk, raisins, almonds, oranges, apples, pine apples, etc can be consumed. Honey can be added to sweeten fruit juices. Raw eggs, cheese, raw milk can be included for a non-vegan raw food diet. []

The volumetric diet:This is one of the most favorite weight loss diets that work as it focuses on eating low-calorie foods that can give a feeling of fullness. People who love to eat a lot, but willing to lose weight should follow the volumetric diet. Fruits and vegetables contain low calories so they can be consumed in large amounts to satiate the appetite. Pasta, breakfast cereal, salad dressings, non starchy vegetables, low fat meat like fish and chicken, legumes, beans and eggs, water rich vegetables like cabbage give a feeling of fullness but are low in calories can be included in the volumetric diet. []

Zone diet:The zone diet is an ideal diet for people who wish to lose weight gradually without feeling tired or worn out. The diet contains carbohydrates, proteins and fat in a balanced ratio of 40:30:30. People have the freedom to eat whatever they want but in a balanced amount. The diet helps in maintaining a stable insulin level which causes weight loss gradually but keeps the energy levels high. The zone diet is followed by many dieticians and celebrities around the world thats why it is know as one of the diets that work as it supplies the body with all essential nutrients in a balanced ratio. []

The 3 day diet:The three day diet is one of the popular diets that work among run way models and cardiac patients. Patients are given the three day diet to lose weight quickly before their cardiac surgery. Models love this diet as it helps them lose up to ten pounds in 3 days. This is however an unhealthy diet so it advised to be followed only for 3days. The diet consists of limited tuna, eggs, grape fruit, lean meat and vegetables. Only salt and pepper should be used to season the foods and sugar is strictly not allowed. It is very important to consume 8 liters of water per day while following this diet. After 3 days, the dieter must gradually get back to their normal diet. []

Flat belly diet:This is another favorite diet among dieters as it helps in losing belly fat within a month. The diet consists of 2 parts: anti bloat jump start and 4 week diet plan. The anti bloat jump start reduces and prevents bloating and helps in weight loss quickly. Foods that cause bloating and gas (cabbage, onions, coffee, sugar, tea and soda) must be completely avoided. The key foods in the 4 week diet plan are fish, fruits, vegetables and olive oil. The plan includes four 400 calorie meals per day. []

The Atkins diet:Dr Robert Atkins was the founder of this diet. The Atkins is more than certainly a proven one of the diets that work. Within The Atkins eating regime its all about counting carbs. You will eventually have your body burning body fat as its main energy source rather than carbs you eat. Within this there are 3 separate phases Induction/ongoing weight loss and lifetime maintenance. This diet was followed by Kim Kardashian in order to help her lose her post baby weight. []

Fast Diet/5:2 Diet/Fasting Diet:No it doesnt mean that this diet works fast. It means that you need to fast on it. Well when I say fast, it means 500/600 kcal per day, well when I say per day I mean for 2 days and these 2 days must be spread throughout the week. You will eat as you please for 5 days and for the remaining 2 days you will have to almost fast. []

Dash Diet:The Dash Diet has been voted one of the best and healthiest diets. It lessens your risk of hypertension and heart attacks. Would you like to live for longer? Well the Dash Diet will help, that statement doesnt come with a warranty sadly. However The Dash Diet is based upon the diet of a Mediterranean person who tends to live like 3 years longer. Give it a go, its one for all the family to join in and do together. []

Weight Watchers:The increasingly popular weight watchers regime. In this diet you need to initially get weighed and then you will be given your daily/activity/weekly points. Every single food and beverage will have a value of points in it. You total up your points throughout the day and dont go over. []

Thats just a select few diets that are listed. Remember which ever diet you end up sticking to for 1 day to the whole diet, you need to be positive that it is the right one for you to be on at that time. Think of all your dietary requirements as well as when you have time to eat. This will help you decide what to do whether it be following in Kim Kardashians footsteps and choosing the Atkins or counting points on the Weight Watchers.

Remember to always seek medical advice on this subject.

Drinking warm water first thing in the morning will boost metabolism and help in weight loss. Mixing honey and cinnamon to warm water is very good for cardiovascular health and weight loss. It burns unnecessary fat and enhances blood circulation. Drinking hot water after every big meal aids digestion and prevents fat from storing in the abdominal area. Sedentary lifestyle is one of the main reasons for obesity. It is important to fill your day with gentle exercises like walking up and down the stairs instead of using an elevator, jogging in place while watching TV and walking in circles while listening to music. Eating everything in moderation and exercising regularly is the key to stay healthy and fit.

visit all our diets we have on our diets that work website that is updated regularly

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25 of the worlds top Diets That Work reviewed Plus health ...

New York-based Victoria's Secret model trainer Justin Gelband may not agree with London's fitness fads, but he was impressed with the local food scene on a recent visit to the capital.

"The food [in London] is better than in America," Gelband told Business Insider.

Gelband trains some of the most famous Victoria's Secret models, including Miranda Kerr, Candice Swanepoel, Irina Shaik, Karlie Kloss, and Martha Hunt.

In June, he spent two weeks teaching at BXR London, a luxury boxing gym in Marylebone.

Though exercise is central to his brand, Gelband said that body maintenance is not just about working out. "85% percent of what you do is what you eat," he said.

Gelband does not recommend juice diets as a way to lose weight. (iStock)

Many nutrition experts have stressed the importance of healthy eating habits as a faster way to achieve your fitness goal than simply focusing on exercise.

"In order to lose a kilo of fat you would probably have to run two marathons," Michael Mosley, author of the "5:2 diet" and the "Clever Guts Diet," told Business Insider in a video interview. "In many ways it is obviously much easier simply to reduce the amount of calories you eat rather than trying to run them off because you have to do so much exercise to burn calories."

There is no one-size-fits-all diet, Gelband admits, though he's a fan of the Paleo Diet, also known as the "caveman diet." The regime is mainly based on foods that were around in the stone-age, such as fruit, vegetables, roots, and nuts.

On the other hand, the Victoria's Secret model trainer is cautious about juice-only diets, especially if people are using juicing as a method to shed pounds.

"At Fashion Week some models went on a juice diet and didn't tell me," Gelband said. "Not one lost weight, some actually gained weight. That got me in big trouble."

In a typical juice cleanse or diet, you dramatically reduce your calorie intake, which can lead the body to hold onto to extra calories.

Registered dietitian Ilyse Schapirohe told Eat This: "Once you stop eating enough food to meet your basic energy requirements, your metabolism will slow. For most people, that threshold of calorie intake is around 1,200 calories per day.

She explained that at this point your body goes into conservation mode -- or starvation mode -- because it doesn't know when its next meal is going to be. Going too low for too long, like more than a couple of days, can have the opposite effect, Schapirophe told the website. In this mode your body can start clinging on to every calorie it can get.

"There's a time and place for juice fasting -- just not for weight loss," Gelband said. "If you're on a yoga retreat in Bali, you're meditating and doing yoga and you want to drink juices because you don't want any heavy foods in your body, that's fine," he added.

Gelband said he has "a gift" for whipping Victoria's Secret models into shape, but that he "makes them eat. "Food is key to energy," he said. "They're not bean poles."

For fitness inspo, or just to watch him work his magic on some of the world's most famous supermodels follow him on Instagram @justingelband4u.

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Miranda Kerr's personal trainer reveals the one diet that made his ... - The Independent

Health & Fitness 0Updated at 8:58 am, August 12th, 2017 By: Lisa Drayer, CNN We Matched

(CNN) At 37 years old, Lisa Pessah-Bloom, a mother of three, was pre-diabetic, struggling with losing postpartum pounds and concerned about her health.

I had gestational diabetes for all three of my pregnancies. After my third, my A1C (blood sugar measurement) kept rising, and the doctor told me for the first time to be careful, because I was on track for diabetes.

Pessah-Bloom knew that she had to shed her pregnancy pounds and get her blood sugar under control. She did a Google search on diets for diabetes and stumbled upon the Paleo diet, which includes protein-rich foods like meat, fish, eggs and nuts, as well as vegetables and fruit, but excludes grains, dairy, legumes, sugars and salt. People said that their diabetes was reversed, she said.

She started eating more vegetables and unprocessed foods. But while following Paleo helped Pessah-Bloom eat a clean, lean diet, it wasnt enough to get her to her goal. She needed something else a support system of sorts and so she opened an account on Instagram under the handle @paleoworkingmama.

I started my Paleo page for motivation, really for myself, Pessah-Bloom said. But it wasnt long before she found people with health issues like herself who were also using the photo-driven app. I started following others who reversed Crohns and IBS too, which I also had, she said.

The more I followed people, the more I felt empowered. And then something unexpected happened. After some time, people who followed me told me that I me! empowered them. It was a chain of support, she said. I got it from others, and I gave it to others. People asked me to come to their house to perform refrigerator cleansing! They are inspired by the pictures I post of the food I make and what I keep in my kitchen, like my spices.Insta-community

The community support that Instagram provides may be its most valuable asset for those hoping to achieve their health goals.

The first picture I posted was a mason jar of water with lemons, Pessah-Bloom said. I had just learned about my high blood sugar, and I wrote, Making lemonade out of lemons. The post marked the start of Pessah-Blooms new diet and exercise journey, and in her post, she encouraged others to follow and support her.

One person posted my post on her page she had over 15,000 followers, and she said, Lets give @thepalemoworkingmama our support and then all of a sudden I had 100 followers. This was someone I didnt even know someone who has plenty of her own followers, but she really wanted me to succeed on my journey.

Theres also the benefit of being part of a more intimate community. With Instagram, you can have a separate part of your profile dedicated to food journaling, and you dont have to be worried that your family member or neighbor who just wants to see pictures of your dogs or vacations will be turned off, said Christina Chung, a doctoral student at the University of Washington and lead author of a study that analyzed women who consistently use Instagram to record and share what they eat, in order to learn about the benefits and challenges of using the platform to achieve ones health goals.

Instagram is just pictures. There are no posts about politics. Its easy to navigate, with no chaos or clutter, Pessah-Bloom added. If you follow someone, youre following them for a specific reason and often someone with a similar goal.

Pessah-Bloom also appreciates the convenience that Instagram provides. People are so busy, and sometimes you cant go in person to a Weight Watchers meeting. With Instagram, its in your face. Youre seeing it all the time. When I eat something bad and I see someone preparing something wonderful, I say, Why did I do that?! It keeps you inspired!

Food pictures that create cravings for tasty, healthy food help, too. When you see something so mouthwatering and appetizing, youre more likely to try it, and then you get hooked on eating well, Pessah-Bloom said.

Benefits of photo journaling

For those who use Instagram to track what they eat, the ease of snapping a picture is particularly helpful during a jam-packed day.

The benefit of photos is that its more fun to do than taking out a booklet or typing hundreds of words of description in an app, Chung said. Plus, its more socially appropriate for people who are trying to track their diets to snap a photo of their plate when theyre out with friends: Everyones doing it, and it doesnt look weird.

As one of the study participants noted, if I was out with friends or something, then a quick snapshot of the food would be easier than saying, Hold on, guys, I need to pull up MyFitnessPal and put everything down and the right serving size.

No fat grams on Instagram

But just how accurate is Instagram as a tracker for weight loss? Can you really know the portion sizes, fat grams and calorie counts of what you ate or should eat when you swipe through photos?

When it comes to losing weight, food pics may or may not help, said Angela Lemond, a registered dietitian nutritionist and spokeswoman for the Academy of Nutrition and Dietetics. The food could be great quality, but even an excessive amount of good food will cause weight gain.

If, for example, someone spots a picture of healthy chicken parmigiana as food inspiration for weight loss, it may be difficult to figure out the correct portion size, unless it is listed.

Its not very accurate if you are looking for tracking information such as detailed nutrients, portion size and calories, since it might be difficult to assess this information from photos, Chung said.

If youre looking for a 200-calorie meal, you might search using the hashtag #200calories and find some options. But in Chungs study, participants used the platform in conjunction with other apps if they were seeking more detailed nutrition data.

Calories aside, for those who use Instagram, the visual cues that the app provides actual pictures of food may be just enough motivation to continue eating on plan, or in some cases to eat less.

Before (when using MyFitnessPal), I would have a small snack pack that was a bag of chips and be like, Oh, that doesnt really count because its just a little tiny bag. But I think with Instagram, it helped me because I was taking a picture of it: Its real, and it exists, and it does count towards what I was eating. And then putting a visual image of it up really helped me stay honest, one study participant said.

Tensions between tracking honestly and posting something perceived as more desirable were also observed in the study. That could present a dilemma, leading some to spend time on making photos look better, explained Chung. But the thought of posting something off-plan may also help people stay on track, she added.Insta diet success

Over a year later, Pessah-Blooms cooking skills have improved, and she is no longer pre-diabetic. Her IBS is resolved, and she weighs less than she did at her wedding about 12 years ago. Her husband, a huge Instagram fan, has lost 40 pounds with the help of the app and his wifes cooking, and her kids eat healthier now, too.

Pessah-Bloom says she could not have done it without her online community that evolved from her photo journal.

I love the people I follow on Instagram. They have become my online support group. Everyone inspires each other. I work full-time and have three kids. I couldnt have done any of this without Instagram.

CNN Wire and the CNN Video Affiliate Network is an online syndication service providing text and video versions of CNN's award-winning news coverage. Articles featured include reporting on world news, politics, finance, health, entertainment and technology.

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