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Jillian Bearden, first female transgender cyclist to ride in a pro US peloton, emerges as beacon for other trans … – The Denver Post

Posted: August 7, 2017 at 1:47 pm

SALIDA Less than three years into her transition from Jonathan to Jillian, pro cyclist Jillian Bearden has once again found serenity on her bike. Now, using studies and stats collected during her long career, shes helping prove that transgender athletes change more than their names, they change their biology.

Bearden has watched her performance ebb since beginning hormone-replacement therapy in 2015. As testosterone fades and estrogen grows, her fastest times on favorite climbs have slipped into what she calls the gutter.

It was tough realizing her hard-earned power, developed over more than a decade of elite-level bike racing, was waning.

I went from 16 minutes to 26, 27, 28 minutes, she said of her times on her those climbs. I was like holy Testosterone gives you this drive, this oomph, and I didnt have that push. My muscles looked fairly big, but I did not have that push to drive that extra energy. I had good days and really, really bad days. But at the end of it all, I always know that I won the biggest race of all. I am here on planet Earth with my family and it doesnt really matter how slow I am. Ive already won.

Hyoung Chang, The Denver Post

On Thursday, when Bearden saddles up with the worlds best female cyclists for the Colorado Classic in her hometown of Colorado Springs, she will be the first transwoman to race with a pro peloton in the United States. Thanks to recently relaxed International Olympic Committee rules governing transgender athletes, and USA Cyclings embrace of those new rules, Bearden has become a beacon for transathletes across the globe.

Bearden is basking in a light that saved her life. In late 2014, she was driving in the dark and pushed hercar to 90 mph. She turned up her favorite tune and prepared to whip the steering wheel and end it all. The darkness was all-consuming, eclipsing all the outward trimmings of success: a family, a home, a job and elite-level talent on a bike.

But just before that fateful yank, Bearden said she felt an angelic light penetrate her overwhelming misery. Maybe it was from her mom. Or her brother, who had taken his life almost a decade earlier.

Whatever it was, that presence brought me out and the message to me was Tell your mom. Just tell your mom, Jillian said.

Jillian told her mom. Then she told her spouse. And her kids. And now shes telling the world, that since her birth, despite the misplaced hardware and the name Jonathan, she is a woman. Its not just that she always wanted to be a woman. She is a woman.

I would have killed myself that night and no one would have ever known why. I always knew who I was, but I was in such turmoil, the 36-year-old said, sipping coffee before a high-speed criterium race on rain-soaked streets in Salida.

While she was ready to sacrifice her competitive life in the saddle to claim her gender, she wasnt going to let go of bike racing without a fight. Cycling is her therapy, she said.

Riding my bike has saved my life many times over, said Bearden, who works as an electrical engineer.

After her brother killed himself in 2005, she pedaled. As she grappled with her gender dysphoria, she pedaled. When suicidal thoughts consumed her, she pedaled. After several thousand hours of training and racing, she was really good. By the time she came so close to ending her life, she had reached the highest levels of amateur cycling on both her mountain and road bikes. Racing was part of her identity. Staying competitive on the bike was vital as she transitioned.

Her growth to Jillian has included more than counseling: hormone therapy to block testosterone and add estrogen, laser hair removal and a public pivot to female. Shes also worked with the IOC and USA Cycling to implement new rules for transgender athletes.

The IOCs 2003 rules governing transgender athletes required them to have gender-reassignment surgery to compete in Olympic sports.

Photo courtesy of Jillian Bearden

To require surgical anatomical changes as a precondition to participation is not necessary to preserve fair competition and may be inconsistent with developing legislation and notions of human rights, reads the IOCs November 2015 draft guidelines for transgender policies.

The new rules simply require transwomen to keep testosterone below a certain level for a year before competing and must present a doctors note showing their testosterone levels are below the IOC threshold. The IOC recommendations include no restrictions for athletes transitioning to male.

USA Cycling was one of the first national governing bodies to embrace the new policy, thanks in part to Beardens help. She had the science to support the new rules.

As an elite male racer, she had regular benchmarks measuring her power and lactate threshold. After more than two years of blocking testosterone and boosting estrogen, her wattage output has dropped by 11.4 percent. That mirrors the performance gap between top-tier male and female athletes.

Bearden says those results have fostered a welcoming environment among her fellow racers. And with her decrease in power documented, shes able to dismiss the argument that shes carrying her years of training and racing as a man into womens racing.

Hyoung Chang, The Denver Post

Im shocked and Im blessed and so happy they have embraced me and bought me in and treated me like who I am: a woman, she said. I think a lot of people have read about my work with the IOC and USAC and they see my test results from before and after and they see me as legit. I mean Im here. Im a woman. Lets race.

Michelle Henry, a Palmares Racing teammate, has been training with Bearden for several weeks to prepare for the Colorado Classic.

There are a lot of us who really support her, she said. As much as her mission is to help others who might be struggling through that really low spot she was in, for many of us, we want to help those people understand there is a lot of acceptance out there and we support them.

Bearden credits the support of her team and family with her mental fight to regain her competitive edge. As her power waned, her push became much more internal.

The testosterone is gone so you have to find a new way to get to the new you and the new me was working on my mental game, she said. Now its all mental.

Beardens steep decline in performance aligns with the first study of transgender athletes, published in 2015 in the Journal of Sporting Cultures and Identities by medical physicist Joanna Harper, who is advising the IOC on its transgender policies. Harpers study showed transwomen runners slowed and lost strength as they blocked testosterone and added estrogen.

Hyoung Chang, The Denver Post

Chuck Hodge, the technical director for USA Cycling, consulted with Bearden as American cyclings governing body crafted a policy that welcomed all athletes. With the IOC revising its recommendations for transwomen athletes, USA Cycling didnt need to go through a philosophical or political review, he said, so much as embrace an update that really modernized our view.

We basically said this is our policy, and this is whats fair, and this is what we are doing, he said.

Hodge worked with Bearden through tweaks, like making sure her former name didnt pop up with her times on a races online results page. That sounds small, but I cant imagine going through all these changes and then our automated system throws up their old name. Jillian has been very helpful and understanding through the process.

Hodge said hes been somewhat shocked at the number of calls and emails from athletes who are following Beardens lead.

This wasnt a hard decision, he said. Its really just treating people fairly and equitably and with respect.

USA Cycling is at the forefront of Olympic-sport governing bodies that are crafting policies for transgender athletes. Athletes like Bearden, with her before-and-after power data, support more science-based decisions, said Ashland Johnson, the director of education and research at the Human Rights Campaign who recently conducted a training for U.S. Olympic Committee coaches and administrators to help embrace athletes of every stripe.

Hyoung Chang, The Denver Post

We are seeing more of a move among governing bodies, where instead of making policies that are dependent on old stereotypes based on gender, decisions are based in science, inclusion and fairness, she said.

Things are moving in the right direction at the international and national level, but more needs to be done at the state level, to make sure the Olympic pipeline of younger athletes can include transgender competitors, Johnson said.

That K-12 arena is where everyone should be able to participate, Johnson said. We want to increase inclusion at every level of sport, but especially K-through-12.

Even with the welcome from her fellow competitors and her rising profile as a transathlete role model, Bearden is quick to admit that not one step of her journey has been easy. But its better than it ever was.

Last fall, with her wife Sarah and their almost 3-year-old daughter cheering her on, she won Arizonas El Tour de Tucson, one of the largest road bike races in the country. The Trans National Womens Cycling Team she co-founded last year has 22 members from 15 states and Mexico. So far this season shes competed in almost 20 races in Colorado and the West. In late July she placed fifth in the Salida Classic criterium. The next day she took third in the events road race.

The Colorado Classic will be her highest profile competition.

Hyoung Chang, The Denver Post

Shes a podium contender and shes ready for the hate that might bring. She got it aplenty after she won the Tucson race. Her Facebook and Strava pages were quickly stained with anonymous commenters seemingly irked by her talent. Recently shes had to report online death threats to the police. Transwomen are disproportionately targeted for violence and transgender people have a high suicide rate, with an estimated 41 percent of transgender adults saying they have attempted to kill themselves.

But for every bucketload of hostility, Bearden says she connects with one person who is inspired by her story. That makes it all worth it, she said. Since she began racing last year, shes developed friendships with more than 50 transgender cyclists across the world eager to follow her lead.

As more step forward to claim their gender, she said, momentum is building.

I want to use the strength I was given through my transition and send ripples to people everywhere. At the end of the day it could help save a life for someone in a dark place, she said. Im hoping that me being out in the public eye can give people the courage and safety to come out and do what they love and be who they are.

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Jillian Bearden, first female transgender cyclist to ride in a pro US peloton, emerges as beacon for other trans ... - The Denver Post

Uses of palm kernel oil in Nigeria – NAIJ.COM

Posted: August 7, 2017 at 1:46 pm

Are you interested in uses of palm kernel oil in Nigeria? In what spheres of life is it applied? Is this type of oil safe for your health? Only the most reliable information in details!

Palm kernel oil is widely used in a lot of countries of western Africa, including Nigeria.

This oil type is made from nuts of a particular kind of African oil palm. It is 80% composed of saturated fatty acids, and the remaining 20% is unsaturated fatty acids.

You can safely include palm kernel oil in small amounts to your diet. Palms and nuts for oil are never treated with pesticides and insecticides.

Despite all the debate around palm kernel oil, nobody can deny the obvious fact - this product contains as much as 20% unsaturated fat, and the remaining 80% is represented by medium chain saturated triglycerides. They are able to reduce the level of "bad" cholesterol. Also, a regular use of a small amount of palm kernel oil significantly improves the general health, restores the skin and hair, and protects the joints.

One of the main advantages is the amount of antioxidants this oil contains. Its proven that palm kernel oil has the highest level of tocotrienols - sources of vitamin E when compared to other oil. This antioxidant helps protect your skin. It is okay to include a small amount of palm kernel oil in your diet. In addition, tocotrienols can reverse the formation of atherosclerotic plaques in the carotid arteries, thereby reducing the risk of stroke.

Little is known about this fact, but palm kernel oil is also an excellent anti-aging agent. The bright red colour of the oil is provided by a special substance called beta-carotene. As for carotenes (carrots has them too), everyone knows that they increase immunity, improve vision, accelerate metabolic processes in the skin and slow aging.

The significant amount of vitamin K in palm kernel oil helps improves the coagulating and anti-coagulating system of blood.

This oil contains a sufficient amount of vitamin A to protect the eyes and increase visual acuity. Also, vitamin A is necessary for good immunity, the health of your hair, skin, and nails.

This is excellent news: palm kernel oil does not contain trans fats at all! It means that such oil can safely be included in your diet, even for those watching their weight.

Manufacturing of palm kernel oil in Nigeria

It is believed that in small doses, palm kernel oil is not dangerous, even after long-term use (more than six months). A safe quantity of oil is already contained in some products (chocolate, margarine, ice cream).

As long as you remember that moderation is key, then there are not much adverse effect to taken palm kernel oil

Be even more careful with palm kernel during pregnancy and breastfeeding. Just take in small quantities.

Also, you should not take it two weeks before a major surgery, because during an operation there is a risk of bleeding.

Refined palm kernel oil is good for the care of dry and flaky skin. It has a moisturizing effect on the hair. The oil can protect hands from dryness while actively nourishing and moisturizing the skin. Its used as oil for massage, and in soap making.

Refined palm kernel oil is obtained by pressing the crushed seeds of the oil palm Elaesis guineensis Jacq., followed by extraction and refining.

READ ALSO: Pros and cons of using palm kernel oil

The palm kernel oil contains natural vitamins of group E with an antioxidant effect. Unique properties of palm kernel oil can perfectly nourish and moisturize the skin, as well as increase its elasticity. With regular use for the face and body, the skin becomes soft and silky, small wrinkles and irregularities are smoothed out. You can buy palm kernel oil even for a child. It heals small wounds and cracks.

Application. In its pure form, it is used as a nourishing face cream or a skin care product for a baby after a bath. Mix palm kernel oil with some other oil, such as coconut, peach, avocado, almond, grape seed, and use it as a body cream after a shower.

The moisturizing properties of palm kernel oil make it possible to use it successfully for nutrition and hair enrichment.

Application. How to use palm kernel oil for hair? Wipe a small amount of palm kernel oil in the roots of the hair and leave for two hours. Then rinse with warm water and shampoo. You can also mix palm kernel oil with balm for your hair in a proportion of 1:10 and apply to the hair after washing. In 15 minutes, rinse with warm water.

You can buy palm kernel oil to take care of hands and nails in an excellent way. After two weeks of regular use, the growth of nails is stabilized. Besides, the skin of the hands becomes smooth and silky.

Application. Apply on hands, nail plates and cuticles twice a day.

The palm kernel oil works as a classic massage remedy. It perfectly soothes the skin with moisture, makes it soft and elastic. With regular use, the skin becomes smooth like a babys.

Application. Mix palm kernel oil with any other fat vegetable oil in a 1:10 ratio. Palm oil can be used independently as a massage oil.

For soap making, you can choose palm kernel oil for its unique foaming ability. A soap with palm kernel oil as an ingredient washes well and can last a long time. It has a white colour and is firm. It can carefully care for the skin, stabilizing the water-lipid metabolism and giving it that much-craved softness and silkiness.

As you see, we have shown you the importance of palm kernel oil in various fields of human activity. We hope the given information will be useful for you.

READ ALSO: Palm oil business in Nigeria 2017: How to start?

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Uses of palm kernel oil in Nigeria - NAIJ.COM

Why this beef farmer might bring his bulls in early for some beefing up – Independent.ie

Posted: August 7, 2017 at 1:46 pm

We also made 45 bales of silage. This was made from short leafy grass and, hopefully it will be excellent quality because we will use this for the bulls when we bring them in early September to finish them.

I just wonder about the weight gain of our bulls in that real hot weather. They do a lot of lying around and seem contented, I wonder whether they are grazing enough because if they are not taking in enough feed they can't maximise their weight gain.

I am toying with the idea of maybe bringing them in a fortnight earlier.

By leaving it until September to bring them in, it means that the oldest bulls will only be on approximately 90 days feed. While this works fine with the Angus bulls, I think the Belgian Blue bulls would benefit from an extra 30 days feed.

There was a little bit of coughing starting to appear in some of the young stock, so they all got their second treatment of the year for hoose and worms and thankfully the coughing disappeared a few days later. We injected them with Animec at 1ml per 50kg live weight.

Most of the ground that we took the second cut silage off got 2,500 gallons of watery slurry last week.

Grazing area

Any fields that have been grazed will be topped with the disc mower, as soon as we can get to it. So hopefully this will set the farm up nicely to produce some good quality grass for the cows and young calves to graze.

We will blanket spread the entire grazing area with fertiliser between now and the end of August. Depending on the particular fields and their soil sample results, it will either be straight Nitrogen or a compound.

I am reluctant to do it all at the one time because, if I do, by the time we get to graze the last few paddocks, the covers are way too heavy on them and we just don't get the utilisation.

We made 120 round bales of hay last week and, when the field greens up again, we plan to spray it off and re-seed it.

I am wondering what to do with a field that is probably one of our most fertile. There is an excellent crop of grass on it, with a lot of clover but quite a lot of docks are also starting to appear.

So I need to decide whether to spray the docks and hope it doesn't adversely affect the clover or maybe go for a full re-seed next year.

We have cut some of the winter barley. What looked a promising crop the whole year has turned out to be a bit disappointing.

At this stage, it looks like we will struggle to average 3.5 tonnes/acre. That basically means the crop will struggle to break even. The screenings were running at about 12pc with the moisture at 13pc+.

High screenings and low moisture usually add up to loads weighting less than expected and that is exactly what is happening.

To add insult to injury, the weather seems to have taken a turn for the worse.

Robin Talbot farms in partnership with his mother Pam and wife Ann in Ballacolla, Co. Laois.

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Why this beef farmer might bring his bulls in early for some beefing up - Independent.ie

Mushroom burgers and tofu: Trent Williams hopes vegan diet helps body, performance – ESPN (blog)

Posted: August 7, 2017 at 1:46 pm

RICHMOND, Virginia -- Washington Redskins tackle Trent Williams does not sit in the cafeteria and gaze at teammates trays or get wistful as he smells whats being cooked. When Williams sits down to another vegan meal, hes not fighting an urge to push his plate aside and dive into one that includes meat.

He's happy with what's on his plate.

Temptation is something that comes along when youre doing something you dont want to do, Williams said. Its a choice. Theres no temptation. No one is policing me saying I can or cant eat meat. It was a decision on my part.

One that hell keep doing. Williams touts the Redskins offensive line as Hogs 2.0, but Hogs 1.0 were full of beer-drinking, meat-eating players. Williams, though, keeps looking for an edge, and this offseason that included altering what he eats. Theres a family history of diabetes, but theres also a desire by the five-time Pro Bowler to play a long time and find any way to maintain an advantage. There has been no drop-off in his performance during camp.

How much longer he continues eating vegan remains uncertain. Williams month doing so ended Sunday, and hes debating if he should stick to it or, per the advice of his nutritionist, add fish a few times a week.

Ill never go back to eating like I used to, Williams said.

Williams started on this path in part because of a documentary called What the Health. But, he said, he was already contemplating a change. When he decided to do it, he went (pun intended) cold turkey.

I set a date that I wanted to do it, and before that day leading up to it, I binged on everything I thought I would miss, Williams said. Barbecue, Mexican food, a good steak. All the stuff I had eaten a lot.

Heres a look at Williams typical meals now, compared with the past:

Breakfast: A smoothie, with fruit and kale. Williams adds a vegan protein supplement given to him by a nutritionist. Hell usually have two smoothies, totaling between 20 and 24 ounces. That suffices until lunch. In the past, Williams ate what he called a typical breakfast: a big omelet, maybe a waffle.

Lunch: Lately, he has been eating pasta with mushrooms or spinach and sometimes tofu. If he wants something with more substance, hell add french fries. Something that sticks to my stomach a little longer, he said. That holds him through the 3 p.m. practice. Before, Williams was like most of his teammates at lunch, eating a variety of food -- but always something with meat.

Dinner: Lately, he has had a lot of stir-fry vegetables or various forms of pasta, topped with vegetables. He goes heavy on the carbs to maintain energy and to help stay hydrated. But his favorite meal so far: a portobello mushroom burger. That was pretty good. Actually, it was real good, Williams said. It had a lot of flavor. After meetings, hell down another smoothie, around 20 ounces. Dinner before his new diet? Meat.

[Before], sometimes Id eat lunch and feel it in my stomach for hours, Williams said. Sometimes, Id feel sluggish. Sometimes I wouldnt eat breakfast before 1 p.m. games because I knew it would make me sluggish. Now I eat breakfast and my body burns it the right way.

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Williams consulted with Redskins nutritionist Jake Sankal. Teammate Jordan Reed tried a vegan diet in the offseason but stopped because he felt he was losing too much weight. That was an issue for Williams early on as well. He played last season at 323 pounds, but he dipped below 310 after going vegan.

To be honest, I was scared to get on a scale, Williams said. I didnt want to scare myself out of it.

But he said he now weighs right around 320.

Hes in a good spot weight-wise, as good a weight as hes ever had around here, said Redskins coach Jay Gruden, who has lost 22 pounds on his own altered regimen of improved diet and exercise. We will see how it goes, but hes in contact with Jake.

The hardest food to give up, Williams said, was cheese and dairy in general. It has forced him to closely scan ingredient lists, and its why he now eats kettle chips as a snack rather than Cheetos or Doritos.

He did indulge one time, celebrating his 29th birthday on July 19 with a burger.

I tried to treat myself, but it ended up hurting, Williams said. It tasted good going down but sat in my stomach all night. During my workout [the next day], I could feel it the whole time. It took longer to digest than it used to.

Teammates pepper him with questions, wondering if they should try it, as well, including safeties D.J. Swearinger, Will Blackmon and DeAngelo Hall, who is looking for any help in recovering from last seasons torn ACL. Guards Arie Kouandjio and Isaiah Williams joined Williams over the last month.

You feel an overall difference with your energy, Williams said. I just feel better. ... If it keeps me healthier, why not?

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Mushroom burgers and tofu: Trent Williams hopes vegan diet helps body, performance - ESPN (blog)

Questions over DNA tests sold for nutritional advice – CBS News

Posted: August 7, 2017 at 1:46 pm

Every time Rebecca Castle sat down to eat her favorite foods, she says she suffered excruciating abdominal pain.

"I cut out carbs. I wasn't eating dairy," she said. Nevertheless, she experienced sharp, shooting pain, bloating and distention for more than two years.

Castle saw multiple doctors. Then she spent several hundred dollars to take a DNA metabolic test.

What she learned? "I was allergic to starch," she said. "That's mostly root vegetables, corn, peas, sweet potatoes."

Nutritionist Nicci Schock says a typical client for such a DNA test is an athlete looking to improve performance. "And then folks like Rebecca, they know their body and they know something is off."

Proponents of metabolic tests say dietary recommendations are based on a patient's genetic profile.

Nutrigenomix

Ahmed El-Sohemy, the chief science officer at Nutrigenomix, said, "Even though it's a genetic test, it's effectively dietary advice and counseling an individual on how to eat better.

"Individual genetic differences can help us understand why some people respond differently from others."

Nutrigenomix markets a DNA test that looks at 45 genetic markers. The company makes recommendations based on the patient's genetic profile, pointing out attributes like "an elevated risk for low iron."

"We're talking about metabolic tests," El-Sohemy told correspondent Michelle Miller. "They're genetic tests, but they affect the way that you metabolize various substances that you consume."

But Dr. David Agus, a CBS News contributor, says DNA tests for diet and exercise recommendations are not validated by medical research.

"There are very few of them that actually have data behind them," he said. "And to me, that's a problem. You know, you have companies like 23andMe that were taken off the market for several years because they had to show data with regard to human disease. Well, I think this same thing needs to happen with nutrition and exercise."

The FDA says it supports tests "that may provide consumers with direct genetic information that can inform health related decisions."

But the agency points out it "does not actively regulate these products."

"2,400 years ago, Hippocrates did something amazing: he would eat something, and he would write down how he felt after he ate it," Dr. Agus said. "To me, that's the best way in the world to know what's right for you."

Rebecca Castle says the test produced more than 30 pages of results about her body, which means she can now avoid the foods that set off her stomach.

"I think it's worth it," she said. "You don't need your blood taken; you're literally just spitting into a test tube. You could do it in your sleep!"

2017 CBS Interactive Inc. All Rights Reserved.

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Questions over DNA tests sold for nutritional advice - CBS News

Dr. David Katz, Preventive Medicine: Ending a decade of diet lies – Middletown Press

Posted: August 7, 2017 at 1:46 pm

Ancel Keys, arguably the most influential nutrition scientist of the past half-century, died in 2004 at the age of 100. Keys invented the K ration, named for him, that provided our deployed military with portable and complete nutrition. He was among the first, if not the first, to hypothesize that heart disease was not an inevitable consequence of aging but likely related to diet and lifestyle.

Obvious as that now seems, someone had to be the first to consider it and that someone was Ancel Keys. He developed and directed the Seven Countries Study, a colossal undertaking that tested the above hypothesis, concluding that variation in dietary sources of saturated fat notably meat and dairy contributed importantly to cardiovascular risk.

Throughout most of his life, Keys was celebrated as a public health hero. He graced the cover of TIME Magazine as such in 1961. In the years leading up to his death, however, and in the decade since, much of the public commentary about Keys, his lifes work, his seminal Seven Countries Study, and his integrity has been derogatory. There are five apparent reasons for this.

The first is perhaps best described as Newtonian: for every action, an equal and opposite reaction. Maybe we simply cant resist the inclination, whenever someone settles securely on a pedestal weve placed under them, to shift our efforts to knocking them down.

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The second might best be described as Aesopian, as in the Aesops Fable that says: we are all judged by the company we keep. The latter years of Keys life, and those since his death, were concurrent with misguided forays into low-fat dietary boondoggles, and somebody had to be blamed for Snackwells. In many quarters, that somebody wound up being Ancel Keys, for having pointed out the harms of dietary fat albeit only certain dietary fat in the first place.

The third reason is that everyone seems to love a good conspiracy theory. So, there were careers to launch and books to sell, as there are today, by telling us all that everything authorities had advised was wrong, that the real truth was being concealed, distorted or suppressed. As one of the worlds preeminent epidemiologists, Keys was among such authorities, and thus an obvious target of conspiracy theory, revisionist history and alternative facts.

The fourth reason was the advent of the internet.

Once upon a time, you needed actually to know something to broadcast expertise, because an editorial filter stood between you and the public at large. There were ways around this, of course, such as the reliance on celebrity as an alternative to content knowledge as a basis for selling books, lotions, potions or programs. But even so, the means of disseminating messages favored those with some claim to genuine merit.

Now, anyone with internet access can broadcast opinion, masquerading as expert opinion, into the echo chambers of cyberspace, where those who own the same opinion already will amplify it. So, for instance, those totally devoted to eating or selling meat, butter and cheese are also apt to eat up, and regurgitate, any allegations against those pointing out the related liabilities.

The fifth is the most obvious: along with not wearing plaid, dead men dont fight back very effectively, either. Keys has mostly been turned into a scapegoat since dying. By way of reminder, he lived to 100 and applied what he thought he knew about diet and lifestyle to himself. That alone would make him a candidate for both celebrity and expert status today. One imagines the book: Diet of the Century.

The popular allegations against Keys are: (1) he cherry picked countries to enroll in his study to align with the beliefs he already held; (2) he fudged or selectively presented data to make a case aligned with the beliefs he favored; (3) he either failed to study sugar or misrepresented findings about it; and (4) he advocated for a now generally discredited low-fat dietary pattern.

The True Health Initiative, a 501c3 nonprofit organization I founded to identify and disseminate the fundamental truths about lifestyle and the health of people and planet alike, based on the weight of evidence and the global consensus of experts, commissioned a White Paper to determine the veracity of these claims. The paper, with its extensive and fully transparent bibliography of primary source material, was just released, and is accessible to all. The basic conclusion is that all popular disparagements of Keys and his research are demonstrably false.

Lies, repeated often enough, can smother the truth. After a decade of lies about Ancel Keys and the Seven Countries Study, its time for the truth to break free, and strike back clad in plaid or otherwise.

Dr. David L. Katz;www.davidkatzmd.com; founder, True Health Initiative

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Dr. David Katz, Preventive Medicine: Ending a decade of diet lies - Middletown Press

5 foods to eat for a cleaner diet – Post-Bulletin

Posted: August 7, 2017 at 1:46 pm

When it comes to eating a healthy diet, even small changes can make a big difference. Summer is a great time to kick-start healthier eating habits because of all the fresh produce that is available. Here are 5 foods and drinks that you should try to incorporate into your diet every day for cleaner eating.

1. Dark Leafy Greens

Kale, Swiss chard, spinach, arugula

Why are they important? These greens are important to add to your diet because of the high content of vitamins and minerals, especially folate, iron, vitamin K and vitamin C.

How to use them: The most obvious way would be to add them to a salad, but darky leafy greens can be used in lasagna, enchiladas, soups, and even made into chips because of their sturdy texture. And theres the ever-popular option of throwing a handful into a smoothie.

2. Beans and Legumes

Black beans, lentils, chickpeas, kidney beans

Why are they important? Beans and legumes are great sources of fiber, protein, and iron. They break down in your body slowly but are used more efficiently than animal proteins.

How to use them: Beans and legumes can be used to replace meat in most dishes, such as lentil taco meat, roasted chickpeas on a salad, or even burgers.

3. Whole Grains

Wheat, barley, quinoa, amaranth, oatmeal, brown rice

Why are they important? The fiber in whole grains can help reduce blood pressure and the risk for heart disease. Whole grains will keep you full longer, helping you avoid mindless eating during the day.

How to use them: Whole grain products are everywhere. The easiest way to start incorporating them is to just switch to whole grain versions of your favorites breads, pastas, and tortillas.

4. Fresh Fruits

Why are they important? Fruits are loaded with antioxidants, substances that help fight free radicals, which are essentially pollution in our bodies. Antioxidants include vitamin C and vitamin E.

How to use them: Shop with the season. Right now, focus on stone fruits such as peaches, plums, and apricots. Berries are also perfect right now. Add a handful of berries to your oatmeal in the morning, slice strawberries on your salad, or my personal favorite, grill peach halves and top with a bit of cinnamon and non fat whipped topping for a sweet treat.

5. Water

Why is this important? Staying hydrated is incredibly important, especially as the weather warms up. Staying hydrated helps to keep your skin glowing and your energy levels up.

How to use it: To drink more water each day, carry around a water bottle when you are on the run, or aim to drink at least one glass of water with each meal. If plain water is boring to you, try making your own infusions with fruit and herbs. Fill a pitcher with water, and add any of these combinations: lime and mint, cucumber and basil, mango, pineapple and mint, grapefruit, lemon, cucumber and mint, watermelon and basil, peach and ginger, blackberry and rosemary.

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5 foods to eat for a cleaner diet - Post-Bulletin

Nutrition Will Suffer as Global Warming Affects Diet – Truthdig

Posted: August 7, 2017 at 1:46 pm

Rice, here in Indonesia, is one of the staples a warming climate will affect. (Dohduhdah / Wikimedia Commons)

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Higher levels of carbon dioxide in the atmosphere also mean that wheat, rice, maize, potatoes and other staples will grow with lower levels of protein and by 2050, an extra 150 million people in 47 countries will be at greater risk of malnutrition.

Four out of five people on the planet depend mostly on grain staples and legumes for dietary protein. The UN estimates that poor nutrition already accounts for around 3 million deaths among young children every year, and experiments show that higher carbon dioxide levels in the atmosphere are associated with protein losses of around 5%.

This study highlights the need for countries that are most at risk to actively monitor their populations nutritional sufficiency, and, more fundamentally, the need for countries to curb human-caused CO2 emissions, said Samuel Myers, a research scientist in the department of environmental health at Harvard University in the US.

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The researchers then used available data to calculate the effect of such losses on overall protein intake which varies from region to region, according to the mix of crops, and other dietary supplements.

They assumed no change in animal protein, or in protein in nuts, and then they looked at the probable impact on human health in the coming decades, as humans continue to burn fossil fuels, release greenhouse gases into the atmosphere, and raise planetary average temperatures.

Researchers have repeatedly warned that rising temperatures and particularly greater frequencies and intensities of heat waves, droughts and floods will threaten global food security: they will reduce fruit and vegetable yields, hit grain crop harvests and in particular affect wheat harvests in one of the most populous and poorest nations on the planet.

Ironically, other researchers have repeatedly demonstrated that a switch from a meat to a plant-based diet is likely to become more important than ever in combating climate change and reducing emissions from agriculture.

So protein deficiencies in crop yields could only make an already bad situation worse for the worlds poorest.

And there is a second challenge, this time of mineral deficiency. In another journal, Geohealth, Dr Myers and a different set of colleagues warn that higher atmospheric carbon dioxide levels are also associated with lower iron content in food crop staples.

More than 350 million children and more than a billion young women of child-bearing age already live in countries with high levels of anaemia: in a greenhouse world, these will face another 3.8% iron deficiency in their staple diet.

Strategies to maintain adequate diets need to focus on the most vulnerable countries and populations, and thought must be given to reducing vulnerability to nutrient deficiencies through supporting more diverse and nutritious diets, enriching the nutritional content of staple crops, and breeding crops less sensitive to these CO2 effects, Dr Myers said.

And, of course, we need to dramatically reduce global CO2 emissions as quickly as possible.

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Nutrition Will Suffer as Global Warming Affects Diet - Truthdig

Is Your Diet Increasing Your Colon Cancer Risk? – Care2.com

Posted: August 7, 2017 at 1:46 pm

If youre eating the Standard American Diet, a ketogenic diet, Atkins or another high fat diet, then you may inadvertently be increasing your colon cancer risk. Thats because research shows that high fat diets increase the risk of this serious form of cancer.

Recent research in the medical journal Stem Cell Reports found that eating a high fat diet increases the risk of colorectal cancer. The researchers also identified a cellular pathway that drives the growth of cancer stem cells in the colon, thereby contributing to the disease. Colorectal cancer,also known as bowel cancer, colon cancer or rectal cancer, is the third most common type of cancer in North America, next to lung cancer.

Many high fat diets are also high in processed meat, such as bacon, sausage or luncheon meats, and red meat, which also have been linked to colorectal cancer, according to the World Health Organization (WHO). New research in the Journal of Gastroenterology confirmed the WHOs conclusions about these meat products. Diets high in animal protein in general have also been linked to colorectal cancer.

High fat diets are not the only contributors to colorectal cancer. Sadly, many of the processed, prepared and fast foods found in high fat diets also contain two food additives that add insult to injury. Two commonly-used emulsifiers used by the food industry: carboxymethylcellulose and polysorbate 80. Carboxymethylcellulose is frequently labeled cellulose gum on product labels. Polysorbate 80 is often just referred to as polysorbate or called Tween 80. According to Georgia State University research, both of these food additives contribute to the risk for colorectal cancer.

Id rather not just be the bearer of bad news. So, heres some good news to counter your risk of colorectal cancer: your daily coffee may actually be helping you to thwart this often-deadly cancer. According to research in the journal Cancer Epidemiology, Biomarkers, & Prevention researchers found that your daily java may significantly reduce your colorectal cancer risk. In this study, researchers found that drinking 1 to 2 cups of coffee daily reduced colorectal cancer risk by 26 percent while drinking at least 2.5 cups daily cut the risk in half.

Eating a diet high in chlorogenic acid has also been found to reduce colorectal cancer risk. In addition to coffee, other foods that contain chlorogenic acid include: apples, carrots, flaxseeds, pineapples, potatoes and strawberries.

Eating a plant-based diet high in fiber can also reduce your risk. Add legumes, whole grains, fruit and vegetables to take advantage of the fiber but also the many plant-based nutrients known as phytonutrients that can cut your cancer risk.

I probably dont need to tell you that it is also important to quit smoking and start exercising to further reduce your colorectal cancer risk.

High fat diets are not only linked to colon cancer. Other research shows that a high fat diet prior to conception of a child and during the pregnancy increases the risk of breast cancer and mental illness in later years in the offspring. Check out my blog High Fat Diet Raises Breast Cancer and Mental Illness Risk in Offspring for more information.

Related:The Vitamins that Protect Your DNA against Air PollutionDont Believe in Herbal Medicine? 10 Things to Change Your MindThe 5 Best Herbs to Soothe Your Nerves

Dr. Michelle Schoffro Cook, PhD, DNM is the publisher of the free e-news Worlds Healthiest News, president of PureFood BC, and an international best-selling and 20-time published book author whose works include: The Life Force Diet: 3 Weeks to Supercharge Your Health and Get Slim with Enzyme-Rich Foods.

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Is Your Diet Increasing Your Colon Cancer Risk? - Care2.com

Overweight Children and Adults Get Significantly Healthier and Quickly With Less Sugar–Even If They Don’t Lose Weight – Markets Insider

Posted: August 7, 2017 at 1:43 pm

CHICAGO, Aug. 7, 2017 /PRNewswire-USNewswire/ -- Osteopathic physicians suggest shifting the conversation from weight to health for overweight children and adults, asking patients to reduce their sugar intake to see measurable improvements in metabolic function.

Improved measures of health can be seen in less than two weeks of sugar reduction, according to a review published in the August edition of The Journal of the American Osteopathic Association (JAOA).

Keeping the simple sugar fructose, particularly high-fructose corn syrup, off the menu can help avert health issues including obesity, fatty liver disease and type 2 diabetes. Fructose accelerates the conversion of sugar to fat, researchers noted. Their JAOA review summarized the results of several carefully controlled studies, finding a link between high consumption of sugar, in particular fructose, and increased fat synthesis in the liver.

"Fructose provides no nutritional value and isn't metabolized in the brain. Your body converts it to fat, but doesn't recognize that you've eaten, so the hunger doesn't go away," explains Tyree Winters, DO, an osteopathic pediatrician focused on childhood obesity. "Many young patients tell me they're always hungry, which makes sense because what they're eating isn't helping their bodies function."

Overfed and undernourished

The JAOA review identified fructose as a particularly damaging type of simple sugar. Compared to glucose, which metabolizes 20 percent in the liver and 80 percent throughout the rest of the body, fructose is 90 percent metabolized in the liver and converts to fat up to 18.9 times faster than glucose.

HFCS is found in 75 percent of packaged foods and drinks, mainly because it is cheaper and 20 percent sweeter than raw sugar. Fructose turns on the metabolic pathways that converts it to fat and stores it in the body, adding weight. At the same time, the brain thinks the body is starving and becomes lethargic and less inclined to exercise.

"If we cut out the HFCS and make way for food that the body can properly metabolize, the hunger and sugar cravings fade. At the same time, patients are getting healthier without dieting or counting calories," Dr. Winters says. "This one change has the potential to prevent serious diseases and help restore health."

Fighting back

Once people have put on a significant amount of weight and developed eating habits that rely on packaged and processed foods with HFCS, change can be daunting. Historically, physicians have told patients to restructure their diet and start exercising heavily, with a plan to check back after a month or more. That approach rarely works, as seen by the ever-growing obesity epidemic.

Instead, Dr. Winters suggests checking blood work about two weeks after patients agree to begin limiting their sugar intake to help patients see clear benefits for their effort.

"That single change in diet improves metabolic results in less than two weeks. Imagine the power of doing a 'before and after' comparison with a patient, so they can see for themselves that their health is improving. Seeing those results, instead of just stepping on a scale, can motivate them to keep going," Dr. Winters explains.

AboutThe Journal of the American Osteopathic AssociationThe Journal of the American Osteopathic Association (JAOA)is the official scientific publication of the American Osteopathic Association. Edited by Robert Orenstein, DO, it is the premier scholarly peer-reviewed publication of the osteopathic medical profession. TheJAOA's mission is to advance medicine through the publication of peer-reviewed osteopathic research.

View original content with multimedia:http://www.prnewswire.com/news-releases/overweight-children-and-adults-get-significantly-healthier-and-quickly-with-less-sugareven-if-they-dont-lose-weight-300500335.html

SOURCE American Osteopathic Association

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Overweight Children and Adults Get Significantly Healthier and Quickly With Less Sugar--Even If They Don't Lose Weight - Markets Insider


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