It seems as if when we age, we come with inevitable ailments, which is why it's important to take care of ourselves to ensure we reach our golden years safely, healthily, and happily. For some, it's maintaining a workout routine, for others, it's ensuring a healthy diet, or it's a mix of all of the above. However, it's rare to hear about alcoholic drinks that help people achieve high ages.

It's common to want to unwind with a glass of alcohol after a long day, and it is possible that moderate alcohol consumption can reduce the enormity of a person's response to stress. Nebraska-native Mark Behrends took that to his advantage as he lived to be 110. According to an article posted in TIME, one of the reasons Behrends lived to be that long washis daily can of beer.

Lois Bassinger, Behrend's daughter, was quoted as saying "he always told everybody the reason he has lived so long is drinking one can of beer, every day at 3 p.m."

Red wine is the alcohol typically known for its benefits when enjoyed in moderationand typically enjoyed by the longest living people in the world. However, while a glass of red wine is full of antioxidants that can help reduce the risk of chronic diseases, beer is known to have some advantages as well.6254a4d1642c605c54bf1cab17d50f1e

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According to the American Journal of Medicinal Sciences, beer contains more protein and B vitamins than wine. Beer has the equivalent amount of antioxidants as wine, but the specific antioxidants are different because the barley and hops used in the production of beer contain different types of flavonoids (a group of plant metabolites that provide health benefits) compared to red wine.

In research posted by BioFactors, a series of studies using animal models have shown that beer may prevent carcinogenesisthe initiation of cancer formationand osteoporosis, a condition in which bones become weak and brittle.

The research showed that beer provides plasma, which has significant protection from oxidative stress. The beverage also contains isohumulones (the bitter substances derived from hops), which may prevent and improve obesity and type-2 diabetes, improve lipid metabolism, and suppress atherosclerosisa disease of the arteries characterized by the deposition of plaques of fatty material on their inner walls. Moderate beer drinking has also been linked to decreasing cardiovascular risk and overall mortality.

Although beer provides surprising benefits, it's important to remember to drink in moderation, as too much alcohol can correlate to negative effects. You could become dehydrated, gain belly fat, and develop problems such as circulatory issues, ulcers, and diabetes.

Researchers who were published in the Nutrients Journals suggest that an approximate consumption of 10 to 16 grams of alcohol per day, equivalent to one beer for women could be defined as moderate beer drinking. For men, it would be about 20 to 28 grams of alcohol per day, equaling one to two beers. However, the consumption would be distributed throughout the week with no heavy episodic or "binge drinking" on a single occasion, especially during weekends.

It is also suggested that moderate beer drinking should be considered consumed during mealtimes, as the custom in Mediterranean countries.

Pick the perfect can with these 15 Best Light Beers You've Never Heard Of (But Need to Try!)

Kayla Garritano

Read the rest here:
The #1 Drink This Man Had Until He Was 110 Eat This Not That - Eat This, Not That

Your heart is the pump that provides oxygen and nutrients to all the tissues in your body. Keeping it in great shape is key to a healthy life. Following these tips in your daily life can help keep your ticker ticking.

Too much sodium causes you to retain water, according to a small 2017 study. When it does, your heart has to work harder to move the additional fluid through your body. Choose foods labeled as no salt added, try to avoid foods that have more than 400 milligrams of sodium per serving, and try to stay below 1500 milligrams total per day.

Whenever you can, replace salt in your cooking with herbs and spices. The Dietary Approaches to Stop Hypertension (DASH) diet can also be a helpful way to lower sodium and help take care of your heart.

Saturated fat can lead to atherosclerosis, where hard plaque builds up in your arteries. You can lower your intake by eating low fat cuts of meat, like the eye of round roast or sirloin tip, and avoiding high fat dairy products. Generally speaking, if its greasy, its likely higher in saturated fats.

Unsaturated fats can be heart-healthy by lowering inflammation in your body. Inflammation can lead to heart disease. Heart-healthy fats include vegetable oil, low fat mayonnaise, and oil-based salad dressings.

Following a Mediterranean diet can be a tasty way to bring healthier fats into your diet and lower cholesterol.

Fiber helps you feel fuller and can help lower cholesterol levels. Plus, the Department of Health and Human Services says that high fiber foods are generally healthier, including beans, fruits, vegetables, and whole grains.

Fruits and veggies are packed with nutrients and are lower in calories to help you maintain a moderate weight and reduce inflammation. The more colorful and fresh your choices, the better.

Low fat dairy products are excellent alternatives to high fat ones. Examples include skim milk, low fat yogurt, soy milk, or fat-free cheeses.

Moderate or vigorous activity its your choice how you like to get your exercise in. The American Heart Association (AHA) recommends getting at least 150 minutes of moderate intensity aerobic exercise per week or 75 minutes of vigorous activity. Combining both is okay, too.

Engaging in activities that help you build strong muscles, such as lifting weight or using resistance bands, can power your metabolism. This helps you maintain a moderate weight and blood pressure.

Standing, walking, and moving, in general, can be more heart-healthy than constant sitting. If possible, use a standing desk or make efforts to take walk breaks throughout your day. According to the AHA, physical inactivity is linked with greater risks of heart disease and early death. Keep moving!

Smoking can have serious effects on your heart health. If you do smoke, this is a great time to try quitting. If you need help, call 1-800-QUIT-NOW to access a 24/hour quitline with resources for quitting smoking.

Exposure to secondhand smoke puts your heart health at risk, too. If someone in your house smokes, ask them to smoke outside. Or better yet, encourage them to quit.

Alcohol in excess can increase your risk of heart disease. Moderation is key. The Department of Health and Human Services recommends not more than 2 drinks per day for most adults.

When you maintain a moderate weight, you arent putting excessive demands on your heart. Talk with your doctor about what a moderate weight is for you given your age, height, and frame.

Visiting a doctor annually (or more often, depending on your health) can help you take a preventive approach to care. If you have conditions known to affect heart health, such as chronic kidney disease or diabetes, make efforts to manage these conditions to improve your overall health. Getting treatment early and following your treatment plan can drastically improve your outlook.

Even if its just for a few minutes, taking time to relax can be beneficial to your overall health. If stress is a part of your everyday life, youre at an increased risk of high blood pressure, obesity, and heart disease.

Reaching out to loved ones when you feel stressed can help you receive the support that you need. Sharing your emotions and anxieties can be difficult, but a person who wants the best for you will provide a listening ear. Plus, theyll likely value the chance to understand how they can help you better.

Realistically, you probably will deal with stressful events from time to time. Create a strategy for how you can maintain calm when you do. This may include deep breathing, repeating a calming saying, or prioritizing the tasks at hand. When you prepare for stressful events, youre better able to cope with them.

When you quit smoking, you are already taking action to benefit your heart health.

A 2019 review shows that quitting smoking can lead to weight gain in some individuals. This may have a negative impact on heart health. But quitting smoking is still critically important.

To reap the benefits of quitting smoking and maintaining a moderate weight, try the following tips:

Tip 18: Use medications to help you quit smoking, such as nicotine patches or varenicline (Chantix). These approaches help to keep you from gaining weight while you quit smoking.

Tip 19: Get emotional support from a counselor or trusted friend as you are trying to quit and be healthier. Having psychological support can help you maintain your weight.

Tip 20: Exercise regularly to help maintain a healthy body and moderate weight. Youll likely find that youre able to challenge yourself more physically, as you may cough less after quitting smoking.

Several pregnancy-related disorders, such as preeclampsia and gestational high blood pressure, can increase your risk of heart disease later in life, according to a 2016 study. While these conditions arent always preventable, there are some ways you can help your heart health.

Tip 21: Attend all your recommended prenatal appointments. Your doctor can monitor you for potential complications, such as high blood pressure or diabetes. Treating these with medications can help maintain your heart health.

Tip 22: Stay active during pregnancy as long as your doctor says its safe. Staying active will help you maintain a healthy body during pregnancy and relieve some stress.

Tip 23: Follow a heart-healthy diet, such as the DASH diet. A 2021 review associated eating this diet during pregnancy with reduced blood pressure.

Tip 24: Avoid high fat and sugary foods during pregnancy. These habits increase your risk of preterm delivery.

Tip 25: Stop smoking if you smoke. Smoking is one of the most important modifiable risk factors for pregnant people and heart health.

A heart attack can be a wake-up call to engage in more heart-healthy measures. Some of the ways you can accomplish this include:

Tip 26: Take your medications as your doctor prescribes every day. Talk with your doctor about side effects you can expect and when you should call if you have concerns.

Tip 27: Participate in cardiac rehabilitation. Many hospitals and healthcare facilities will offer cardiac rehabilitation after a heart attack. This is an approach where you can exercise while wearing a monitor. The monitor helps make sure your heart rate isnt too high while you exercise.

Tip 28: Make an appointment with your primary health professional to get a checkup. During the checkup, they can screen you for other medical conditions that could affect your heart health, like diabetes. Assessing your overall health and taking steps to get healthier can lower your risk of future heart attacks.

Having a condition that limits your mobility can make traditional exercise approaches more challenging, but not impossible. Some low impact exercise tips include:

Tip 29: Try exergaming, as a small 2019 study suggests. This is when you use games or video games that involve movement as a form of exercise. A game that requires movement using controllers, such as bowling or golfing on the Nintendo Wii, can be a fun and engaging way to exercise with lower mobility.

Tip 30: Use a stationary cycling machine for either arms or legs. Even those with lower mobility can often use these exercise machines to enhance heart health.

Researchers are still studying the impacts of COVID-19 on the heart. The AHA says that, just as with the disease itself, some people are more affected than others. Some are experiencing heart tissue inflammation, and doctors are concerned this could lead to heart failure.

Because the connection between COVID-19 and heart health is a subject of emerging research, there arent any specific best practices shown to help people who have heart concerns after COVID-19. Until experts know more, take overall heart-healthy measures, such as eating a healthy diet, exercising, and refraining from smoking, to ideally have a protective effect.

Most heart health efforts emphasize your overall wellness. This includes lowering stress, eating a heart-healthy diet, and exercising. If you arent sure where to begin, talk with your doctor about ways you can safely improve your heart health.

Read more from the original source:
How to Improve Your Heart Health Quickly and Naturally - Healthline

When you think of healthy greens, algae probably isnt the first thing to spring to mind. So, is seaweed good for you? Absolutely.

Seaweed is a rich source of thyroid-supporting iodine. It also contains minerals, vitamins, and antioxidants that could boost heart and digestive health. If youre trying to lose weight, it might help with that, too.

Seaweed refers to all kinds of algae. Here are some common types:

Keep reading for the science-backed benefits of seaweed, plus tips on how to eat more of it.

Seaweed is so nutrient-rich, its basically a superfood. Nutrition can vary by type, but heres the breakdown of 3.5 ounces or 100 grams (g) of raw kelp:

As for the micronutrients?

Seaweed also contains iodine, although the amount varies according to species, location, and the manufacturing process. Dried seaweeds iodine count lands between 16 micrograms (mcg)/g and 2,984 mcg/g. Thats anywhere from 11% to 1,989% of your recommended daily intake.

Seaweed = so much more than a slimy, green beach nuisance! Lets look at the plethora of health perks.

Will a California roll prevent thyroid disease? Probably not. But iodine is essential for healthy thyroid function.

Most adults need about 150 mcg of iodine per day. A deficiency can affect fertility and lead to red flags like exhaustion, neck swelling, and unhealthy changes in weight. But a mere gram of sea moss offers 47 mg of iodine. #Winning

Your body needs antioxidants to stabilize free radicals, the unstable molecules that damage cells and contribute to major health probs.

Seaweed is swimming with antioxidants like flavonoids, carotenoids, and vitamins A, C, and E.

Brown seaweed also contains a carotenoid called fucoxanthin. This bad boy has 13.5 times the antioxidant power as vitamin E and is known to protect cell membranes more effectively than vitamin A.

The fiber in seaweed feeds the good bacteria in your gut. Digestion-wise, it also keeps things moving.

But fibers not the only gutsy star on seaweeds roster. Seaweed also contains sulfated polysaccharides, which the good bacteria in your digestive system adore.

Seaweeds fiber can support weight loss by helping you feel full quickly *and* for longer. But the micronutrients in some seaweed could accelerate results, too.

A 2015 research review found that the fucoxanthin in edible brown seaweed might have positive effects on obesity. But researchers emphasized that more research is needed in humans.

A 2020 research review with mice included info on the effects of taking 1 g of red seaweed extract daily for 12 weeks. The mice who received the extract lost more body fat than the ones who took a placebo.

Although preliminary research is promising, theres not enough solid evidence to say for sure if eating seaweed can help people lose weight.

Did you know that heart disease is the leading cause of death among pretty much all peeps worldwide? High cholesterol and high blood pressure are major contributors to heart disease. Seaweed may help ward off both.

A 2013 animal study found that rats who received freeze-dried seaweed had much healthier cholesterol levels than the other rats. Of course, we need more research since this study is dated *and* was performed on animals, not humans.

Certain bioactive peptides in seaweed may help manage blood pressure by affecting the pathways that increase blood pressure.

Promising stuff? Yes. But more large-scale human studies are needed.

Whether youre living with diabetes, prediabetes, or blood sugar spikes, seaweed might be your new BFF.

Firstly, good ol fiber is known to help regulate blood sugar and insulin levels. A small 2017 study also suggested that fucoxanthin is beneficial against diabetes a disease marked by unstable blood glucose (blood sugar).

Then theres a 2018 study with rats, which found that some seaweed compounds reduce fasting blood glucose levels.

Once again, we need more research to truly understand seaweeds effects on blood sugar management.

Limited research suggests that some types of seaweed can help your immune system.

A 2018 animal study found that adding seaweed to fish feed boosted immune function in salmon. A 2015 animal study also found that feeding sea moss to rats increased the animals ability to fight off bacteria and viruses.

Results are promising, but theres no proof that seaweed has the same benefits in humans, yet.

Seaweed is considered healthy if you eat it in moderation. Here are the risks of eating too much of the stuff.

TBH, a 2014 case report showed that connecting seaweed consumption with iodine overdose is rare. And it seems that simply lowering your intake can clear things up. But since most adults can tolerate only 1,100 mcg of iodine per day, pushing past that on a regular basis could be bad for your thyroid.

So, what about folks who eat seaweed on the regular? In Japan, some people consume 667 to 2,000 percent of their required daily intake. The trick is eating seaweed with veggies like broccoli, cabbage, and bok choy. These foods contain compounds that prevent the thyroid gland from taking up too much iodine.

Cooking also has an impact, too. Boiling kelp for 15 minutes can eradicate up to 90 percent of its iodine.

Seaweed excels at absorbing and storing minerals. That can be bad news if the plant soaks up heavy metals like mercury and lead.

Ingesting metal is no joke, but the risk of this happening is super small. A 2017 analysis found that the low metal levels in most seaweed does not pose a serious health risk.

Want to include more seaweed in your diet? You could try

Seaweed = algae that packs in several impressive nutrients. Some research suggests that it can support thyroid function, gut health, weight loss efforts, and more.

Most peeps can safely eat seaweed. Just stick to the recommended serving size to avoid iodine overload or heavy metals.

Adding seaweed to your daily diet can be as simple as eating seaweed salad, sushi, or dried seaweed snacks. You can also sprinkle dried seaweed powder onto a range of dishes.

View post:
Is Seaweed Good for You? Nutrition and Benefits - Greatist

Schools should consider providing food for children

Many countries around the world have school lunch programs that provide food to kids, meaning families don't need to pack a lunchbox each day.

Brazil has the longest running program, starting back in 1954, and India has one of the largest, feeding lunch to 140 million children in a year.

Depending on the country, these programs cost the government between US$54 and US$693 per child per year.

It's something Australian policymakers should consider to equitably improve kids' nutrition across the board and tackle childhood obesity. Among OECD countries, Australia ranks ninth for obesity prevalence, with a rate of 34 percent among children aged five to 19.

Japan stands out as the gold standard of programs. The school menus are planned by nutritionists, focusing on a balance of fresh, seasonal food including greens and seafood. Children are taught to respect the value of their food, how to prepare it safely, and understand where it comes from.

Japan's universal school lunch programme has helped close the socioeconomic gap in fruit and vegetable intake in Japanese children.

With the lowest incidence of childhood malnourishment and obesity in OECD countries, Japan presents an ideal case for implementing school-based food programs.

The NSW and Victorian governments do currently have breakfast "clubs" or programs for children, and both have plans for expansion to feed more children.

However a universal school-provided lunch model is needed to improve the health and well-being rankings of our children. Research shows insufficient government support is a barrier to such a model.

Here are our top tips for reducing parents' lunchbox anxiety and increasing the healthiness of kids' lunches:

Plan for the week ahead: Use the weekend to plan and shop for lunchboxes and make what you can ahead of time. Wash and cut up fruit and veggie sticks, bake with your kids, or make sandwiches with fresh bread and freeze individually, ready for kids to pull one out each day.

Involve your kids: Encourage your kids to make their own lunch from as young an age as possible. This will help their food knowledge and independence. Help them to choose items from each food group and category (for example, a fruit, a vegetable, sandwich or wholegrain crackers, cheese or yoghurt). An added benefit is they will be more likely to want to eat the food they pack.

Reduce pre-packaged foods: Packaged, highly processed foods such as muesli bars and chips are often high in salt and saturated fat, and low in fibre and nutrients. Replace these with fresh fruit or vegetables, homemade dips, seeds, popcorn, wholegrain rice crackers or boiled eggs.

Balance cost with convenience: It's cheaper to buy in bulk and prepare items for your kid's lunches, but if cost is not an issue, save time by buying items pre-prepared. For example, you can buy block cheese and slice it yourself, but pre-sliced cheese will save time. Having suitable containers available to store items will make your life easier and will also benefit the environment through minimising single-use plastics.

Give your kids lunchbox accountability: Being responsible for what comes out of a lunchbox is just as important as what goes into it. When your kids come home from school, make it their responsibility to dispose of spoiled food and clean their containers. Also, if the food is still good, put it out on the table as afternoon tea, or as a pre-dinner snack.

Lauren Ball is anAssociate Professor and Principal Research Fellow at Griffith University's Menzies Health Institute in Queensland, Australia; Lana Mitchell is aSenior Lecturer and Program Director, Bachelor of Nutrition & Dietetics, at Griffith University.

The Conversation

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Sick of packing school lunches already? Here's how to make it easier - Newshub

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Since were in the endemic phase now, people are no longer spending their time in their homes, in fact, theyre bound to travel whether its for business, family or even friends.

Of course, we enjoyed our pets company when we were constantly at home, but what about when were travelling? Whos gonna take care of them?

You cant have a good time travelling if youre constantly worried about your pets at home. What if theyre depressed and not eating? What if they got stuck in a basket? What if they found a way out and cant get back inside? Or worse, what if they miss you? (its the other way around usually, some pets [cats usually] dont even care if their owners are gone)

Here, we gathered a few tips on how to take care of your beloved pets when youre not home.

A pet sitter is someone you can hire or ask for help to take a look at your pet while youre on a trip. It could be your neighbour, your friends or anyone you trust. But if you dont wanna impose on them, you can always find a professionally paid pet sitter.

Professional pet sitters are experienced in handling animals and can offer better quality care for your pets than your inner circle who are not pet owners. A pet sitter could also help with other things too like watering your plants and getting the mail in. You can ask them for updates (pics/videos) of your pets when youre not there.

But of course, you have to be comfortable with somebody going into your house and having full access to your things.

A few tips to take note of when getting a pet sitter are:

If you wanna try and get some professional pet sitters, you can visit PetBacker or Pet Nanny Malaysias website.

This option has you sending your pet to another place, like a pet hotel or any experienced pet takers house. Some pet takers even offer grooming services and pick-up services (if you cant send off your pets, you can always get a pet taxi).

Some of the pet boardings have cages or little houses for your pets to sleep in and release them out during playtime. Some of them also use the spaces of their own house (if you want your pets to have a large space for them to roam freely, but still be supervised). But for those pets with medical problems or who need special care, do let them know beforehand so they can separate your pet from others and attend to them separately (or you can board them at the veterinarian clinic).

Some tips when boarding your pets are:

Some suggestions for pet boarding and hotel in the Klang Valley are cocomomo and petmalaysiahotel.

This is particularly important if your pet goes missing while youre away (you just gotta be prepared about these things). So update your details on your pets collar tags or get them microchipped at your nearby veterinary.

Just a note, these microchips are not GPS trackers. They just increase the chances of your pet being returned to you. The microchip is a small one-grain rice-sized pill thatll be injected around the shoulder blades of your pets. It works as an ID tag. Anyone who finds your lost pet can take it to the vet or any shelter with a microchip scanner. When they scan, then your ID and details will pop out in the registry. Hence, they can be returned to you safely.

Of course, this is not strictly necessary but it can help you check on your pets whenever you want and ensure that theyre safe in your house. Its just a regular CCTV camera that you can buy online. It is a bit costly but it could be useful for you in the long run.

You can aim the camera at their food and water stations or wherever they hang out the most so that you can see them regularly. You can also get those cameras that can rotate so you can find your pets easily in a room.

You dont really need to do this but if your pet is bound for a check-up, better do it before your trip so youre 100% theyre healthy when youre away.

In this case, make sure your pets are up to date on vaccines as well. You dont want them to contract infectious diseases while theyre away from your home.

All in all, you may have other people that you love in your life but your pet only has you. So treat them with the utmost care and love, even when youre away.

Share your thoughts with us via TRPsFacebook,Twitter, andInstagram.

Read more from the original source:
How To Take Care Of Your Pets When Youre Away For Raya Holiday - The Rakyat Post

Fasting for hours and hoping for weight loss? Its a bunch of baloney, experts say.

A study published Thursday in the prestigious New England Journal of Medicine found that the buzzy intermittent-fasting trend is no more effective than traditional calorie counting, blowing the lid off the celebrity-backed fad touted by the likes of Jennifer Aniston, former Twitter CEO Jack Dorsey and, of course, Goop queen Gwyneth Paltrow.

Researchers found that intermittent fasting or time-restricted eating, sometimes for up to 18 hours, aiming to shed pounds did not actually lead to any more weight loss for obese people than daily calorie caps.

A regimen of time-restricted eating was not more beneficial with regard to reduction in body weight, body fat or metabolic risk factors than daily calorie restriction, the study authors wrote.

Its not the first time intermittent fasting, which often sees dieters forgoing food and eating only in a 6- or 8-hour window, has been lambasted for being a dieting dud. A 2020 study by researchers from the University of California at San Francisco found that, compared to people who ate normally, fasters only lost a half-pound more in 12 weeks.

For the latest study, researchers from Southern Medical University in Guangzhou, China, followed 139 patients with obesity, giving some calorie restriction as well as time-restricted eating only between 8 a.m. and 4 p.m. or others with daily calorie restriction alone for 12 months. Both groups were instructed to eat a balanced diet 1,500 to 1,800 calories per day for men and 1,200 to 1,500 calories for women.

While some weight was lost about 14 to 18 pounds on average for both groups it was hardly a stark difference between the time-restricted group and the calorie-counting subjects. Plus, there wasnt much of a difference in BMI, waist circumference, body fat or metabolic risk factors, either.

Changes in weight were not significantly different in the two groups at the 12-month assessment, the authors wrote.

While there has been some positive, but mixed, research about intermittent fasting regarding longevity or type 2 diabetes patients, many who have dabbled with the popularized diet have criticized the practice for nearly ruining their lives and causing debilitating eating disorders.

Last year, registered dietitian Tammy Beasley told The Post of her horror story with the diet, and how it led to severe anorexia and orthorexia, or an obsessive focus on eating in a healthy way.

Its a wolf in sheeps clothing, Beasley said. I wish intermittent fasting had a warning stamped on it.

Eating disorder treatment clinic Center for Discovery agreed, warning that fasting can indeed work, but it comes with consequences.

Yes, it is possible to lose calories, fat and weight from this popular diet, the nationwide clinic wrote. However, it is also possible to quickly gain the weight back, develop low energy stores which can result in a depressed mood, have problems sleeping and even develop organ damage if the fasting is extreme.

Here is the original post:
Why intermittent fasting diet doesn't work as hyped: new study - New York Post

Weight loss can be challenging if you have no ideal weight management program. It improves your metabolism, lowers your blood pressure, and boosts your cardiovascular health. Undertaking a suitable weight loss program can transform your life.

Weight gain can cause severe health implications and heart-related complications. However, you can balance calories and energy expenditure in your body by finding a suitable weight management program. Maintaining a proper diet and a periodic schedule in physical fitness controls your weight and optimal hormonal balance.

An ideal weight loss program enlightens you on your dietary lifestyle and suitable exercises for optimal weight loss outcomes. However, not all weight-loss programs are eligible for you. Some programs may turn out unsuccessful. Here are some of the best weight loss programs analyzed and tested by experts in 2022.

After hours of deliberation, the editorial team enlisted the best diet and weight loss program. Heres an overview of the best diet systems and weight loss programs in 2022:

Beyond Body is a revolutionary approach to health and wellness. Using a tailored wellness book, you may accomplish your healthy weight target and improve your well-being by following the Beyond Body program.

The website customizes a personalized book based on your responses when you complete Beyond Bodys official website questionnaire. Meal plans, shopping lists, recipes, and customized weight reduction counseling are all included in this book to make losing weight as simple as possible.

Why would you want to follow someone elses diet plan? Everyone is unique, and people lose weight in a variety of ways. Beyond Body provides personalized weight loss recommendations based on your physiology. In addition, beyond Body provides immediate advice as you receive a digital copy of your personalized book, making it easy to access. Its price amounts to $39.99.

If you require a weight loss program that provides healthy options daily and optimizes your weight loss, Nutrisystem is ideal. Nutrisystem is a globally embraced weight loss program. The program enables you to lose weight and live healthy by ensuring you find balanced nutrition.

The program offers multiple pricing and subscription tiers that range from $9.99 to $13.21 daily. Its a hassle-free program that guides you on the proper diet to eat by providing you with over 160 menu choices. In addition, you find a wide selection of dishes that are easy to make through the program. The entire programs cost ranges from $9.99 to $ 13.32 a day.

Diet Direct is a suitable program that provides you with nutritional information. Each day, Diet Direct delivers tasty, high-protein food to your door. In addition, you can customize your weight loss strategy by selecting from various snack foods or full-course meals.

The strategy is one of the most budget-friendly alternatives, with pricing starting at $1.64 each meal compared to $7.99 for Hello Fresh. In addition, menu plans, meal replacement shakes, and success guidelines are among vital provisions available with your Diet Direct subscription, unlike in other programs.

Diet Direct may be ideal if you want someone to handle the entire meal plan process and dont want to cook much at home while still losing weight. The prices per meal range from $1.64 to $1.85.

The program involves the use of juices made to enhance your weight loss. Raw Generation is an efficient and effective weight loss program if you enjoy cooking at home and entrust that you already have decent eating habits.

You can create your own Raw Generation juice box to get the exact juices you desire every month without running out. For example, one box containing 12 juices can serve you for two days when doing a full juice detox.

Some Raw Generation juices are helpful in detoxification, while others are meant to help you lose weight. On the other hand, all juices are 100 percent raw, plant-based, and include no artificial ingredients. Theyre also free of dairy, gluten, and soy. The Raw Generation program can cost you $ 8.33 per juice provided.

Factor 75 provides you with 27 weekly menus created by dietitians, adding new menus weekly. The companys gourmet chefs make the meals, and all you have to do is heat them and enjoy them.

Like other done-for-you weight loss methods, the program eliminates the hassle of cooking and preparing meals. As a result, you can have fresh, wholesome, and unexpectedly sweet meals ready to cook and consume instead of stressing about what to eat.

Factor 75 also allows you to personalize meals according to your preferences. For example, Keto, low-carb, low-calorie, and plant-based meals are provided.

Factor 75 also feels like youre eating at a decent restaurant from the comfort of your own home, with dishes including brisket ropa vieja, spicy turkey poblano, stuffed pork tenderloin, and more. The cost per meal is $11.50.

It is a well-known program that fosters your wellness and health. You can begin your program with $1 monthly during the first three months. After that, the program is more preferred over other programs due to its initial pricing strategy.

Like other great weight loss programs, Weight Watchers tailors your program to your specific needs. To get started, you must first take an online quiz. Then, to assist you in your weight loss journey, you can receive tailored coaching and meal choices.

Weight Watchers provides you with multiple packages and plans based on your preferences. You can opt for Weight Watchers PersonalPoints Engine that formulates your daily meals, including the Points Budget and ZeroPoint foods list. You can also choose an app that provides you with doctor-based advice. The program is pocket friendly and can be ideal for your weight loss needs.

Beachbody provides you with workout videos. In addition, you will find a complete set of tools and weight loss guides for you depending on your level of expertise. The company offers about 1500 different workout options, including insanity Max:30, Muscle Burns Fat, and 21 Day Fix. You can also undergo home-based workout programs to maximize weight loss and burn your calories.

The program is preferable since it comprises various workout procedures. Instead of providing light cardio training and low-impact workout, Beachbody also offers strenuous home-based training programs. The comprehensive features in the program ensure you are physically fit and you lose weight.

Once you join the program, you enjoy a well-laid plan to lose weight significantly. Beachbody program prices range from $8.25 to $19.95 monthly. In addition, you can undergo a home-based program thats pocket friendly and comfortable.

If youve been struggling to lose weight before, Golo is a suitable strategy. The program is ideal for you if youve had stress, insulin resistance, and other aspects that inhibit weight loss. The program enables you to lose weight, look good, and live a healthy lifestyle. The program is formulated to address your unique health needs and allow you to lose weight again.

Golo developed Release, an all-natural dietary supplement aimed at people suffering from insulin resistance. Golo Release is a supplement that claims to burn fat, manage hunger, boost immunity, and help you lose weight by regulating your hormones, among other things.

To lose weight, you dont need to undergo a challenging workout regimen, pay for a hefty subscription, or stick to a strict diet; instead, you might be able to get equal benefits by taking Golo.

The program is formulated to provide safety for you if you have diabetes. The supplement has over 100 studies backing its constituents safety and performance. According to studies, Golo resulted in 79.9% more weight reduction, 17.6% lower cholesterol, 12.5% lower blood pressure, and 206 percent more inches lost around your waists body mass. Unlike placebo supplements, the Golo supplement has additional benefits.

Additionally, after purchasing the Golo supplement, you can access a complete collection of weight loss resources, including the myGolo online platform, Golo Metabolic Solution, and Overcoming Diet Obstacles guide, among other benefits. The cost of the program is $ 59.95.

LA Life QuickStart, LA Life Max, and LA Life Essential are renowned weight loss programs that can provide you with scientific weight loss outcomes. The LA Weight Loss program enables you to lose weight and rejuvenates your body.

By following the LA life strategy, your body gradually burns calories, controls your appetite, and boosts energy. The program is friendly to your body tissues, and it provides you with desired weight loss results. Theres a mobile app developed for the LA weight loss program, and they are numerous supplements supplied under the program. The LA weight loss program leaves you healthier and satisfied. The cost program runs at $190 monthly. Most of the users who have undergone this program have been happy with the results.

Based on your personalized needs and physiology, a custom keto diet program is ideal for coming up with your ketogenic diet. Unlike other programs formulated based on the shapes, sizes, weights, and experience levels, the program has rigid schedules for everyone.

Custom Keto Diet alters the conventional diet with a custom ketogenic diet, and you can try the foods since they are risk-free. In addition, the program provides you with a refund in 60 days if it doesnt satisfy your needs. The custom keto diet is worth $37.

You can enroll in the program by doing an online quiz, and the output of the 8-week custom keto diet program is developed based on the answers you provide. High-fat, low-carb keto diets can help address your weight loss needs. You can try the program and find exceptional results today.

Hello Fresh incorporates a meal delivery service that makes your mealtime less stressful. If youre having trouble losing weight because its challenging to find and prepare nutritious food, Hello Fresh could be ideal. Every week, Hello Fresh provides you with a box of pre-portioned, chef-designed ingredients fresh from the farm. Further, youll find simple-to-follow recipes for craft burgers to kid-friendly meals and desserts.

Hello Fresh offers flexible options that you may tailor to your own needs, with 25 new recipes added each week. For instance, if you want to lose weight, you might follow a different eating plan than someone who wants to gain muscle.

Hello Fresh is a famous set of meal kits in the United States. If you want fantastic food and fresh ingredients, this is the place to go. The price of the Hello Fresh program is over $60 weekly.

Noom came about and immediately became one of the most popular weight loss programs on the internet. First, the program enquires about your demographics, weight-loss goals, and fitness history. Then, Noom creates a unique profile for you, depending on your responses.

Noom is distinct in that it is based on genuine psychology. Other weight-reduction methods concentrate on the physical element of weight loss, such as consuming fewer calories than you expend. Instead, noom focuses on retraining your brains long-term relationship with food to achieve actual, long-term weight loss.

You can detect thought patterns and form new habits by following Nooms personalized curriculum. Nooms tailored plans can help you achieve your goals, aiming to lose weight or improve your relationship with food. The estimated amount for the program is about $59 per month.

All weight-loss plans claim to make losing weight simple. However, not all programs are viable for your personalized needs. To ensure you achieve your goal of staying healthy in the long run, you need to focus on your lifestyle and dietary habits. A successful weight loss program promotes good health behavior and enables you to lose weight safely. Here are numerous aspects to consider while selecting your weight loss program.

The best weight loss program involves a dietary lifestyle that involves a well-balanced diet and multiple menu choices. Selecting a weight loss program that combines different features is preferable. If you stick to the same routine with the same activity for a long time it becomes monotonous, and a mix-up routine is the best.

A good weight loss program caters to different dietary habits, preferences, and needs. For example, you can locate vegan weight loss programs or Kosher weight loss programs. Perhaps you dislike certain veggies or foods, but a decent weight reduction program makes it simple to tailor your meal plan to your personal preferences. In addition, customized plans ensure you undergo the weight loss program with ease.

Weight loss programs are priced differently, ranging from $5 to $50 per day. Some consumers pay for a daily premium package that allows delivery of restaurant foods to their doorstep. On the other hand, other clients love inexpensive, simple, and basic meals. However, the experts prospect on a diet recommends good value foods for any of your selected weight loss programs. If you opt for premium ingredients, you can pay for your plan and get the diet even at discounted prices.

You are likely not to follow a complicated program that limits achieving your desired goals. The weight loss program should be easy to follow and allows you to follow your routine to completion. Experts would recommend you avoid complex weight loss plans to achieve your desired goal.

You can heat your weight-loss programs dishes in the microwave. Microwave the plate and eat it daily to meet your daily caloric requirements. Other weight-loss strategies need you to prepare a dish using the fundamental and active ingredients and cook it. People like different cuisines and cooking methods, but choosing weight reduction regimens in under 20 minutes may be advisable.

Some of the most effective weight loss techniques have been around for decades. Thousands of evaluations for these regimens may be found online, including testimonials from genuine people who have lost weight. Wherever possible, each weight reduction regimen is scrutinized to check on the actual weight loss results and consumer testimonials when determining the companys rankings.

Some companies might have published falsified information regarding their weight loss programs to attract potent clients. Therefore, you need to be vigilant about such companies but ensure the program youve enrolled in is approved and well-established for ideal outcomes.

If you find a weight loss program needs to make outrageous weight-loss claims to entice you, its probably not good. When combined with a healthy exercise plan, most weight loss methods will allow you to lose 1 to 2 pounds weekly. Its the average amount of weight lost by a healthy adult. Its skeptical of weight-loss programs that help you drop 30 pounds in a month.

Many planned weight loss programs have drawbacks. Its difficult to maintain long-term weight loss when someone else prepares your meals. That is why many weight-loss programs emphasize long-term results. They may educate you on preparing nutritious meals or provide additional resources. Its pointless to pursue a weight-loss program if you gain it back.

All suitable weight reduction programs offer a refund or money-back guarantee on their products. Some companies provide 30- or 60-day risk-free trials, while others offer free 7-day trials. In addition, the weight loss programs provide a guarantee on their products to ensure it suits your specifications and requirements.

When enrolling in a weight loss program, its challenging to find the right balance between quality and flavor. A suitable program enables you to navigate through the options available successfully. The best company provides a diet thats on your level. However, if the diet and program dont match your preferences, you can look for a better program.

Quality ingredients, such as fresh fruits and vegetables and well-designed dishes, are a sustainable choice for your long-term weight loss program. Some low-cost weight-loss plans are no more effective than microwaveable frozen meals. Others are authentic gourmet dishes created by a chef. With low-cost ingredients, you wont be able to reduce weight effectively. Quality and active ingredients are vital in ensuring your body remains proactive and persistent while undergoing the program.

The most effective weight loss strategies reduce your caloric intake without depriving you of food. To avoid starving, some allow you to consume six meals every day. Others are high in proteins, lipids, and fiber, which help curb hunger. The ones that involve intense physical workouts may cause you to take more meals than those with less engaging physical activities. Weight-loss programs that sensibly and effectively control your appetite are more suitable.

An ideal weight loss program enables you to follow a personalized schedule to meet your health needs. Different weight loss programs have different approaches and outcomes. Some compelling reasons youd prefer a specific program over another may involve your gender, age, weight loss goals, or physiology. The right program for you must be customizable to suit your preferences.

An ideal weight loss program is accepted and recommended by registered dietitians and doctors. Health specialists come up with weight management plans. A company with apt experience in weight loss programs has the highest rank.

Weight loss programs provide you with specific tools for you to lose weight. The unique tools vary based on the program that you select. Some of the tools featured in a weight loss program include:

A weight loss program aims to make your weight loss process easy and effective. Based on your preferences, you may decide to make meals on the program or allow for your diet to be prepared. Some programs require you to subscribe, while others are free.

There are no side effects related to weight loss programs, but the loss of weight can lead to harmful side effects, including:

The cause of the above side effects is the excess fat being released by your body. Keto breath, for instance, may occur when the ketone levels have risen, and your body burns fat for energy instead of carbs. Therefore, you should expect to have the above side effects if you have to lose excess weight.

According to the National Health Service and health specialists, there are vital tips that are recommendable for your weight loss, and they include:

It may appear that skipping a meal is a fair way to lose weight. However, you may be missing out on essential nutrients. For example, studies reveal that you will take more snacks within the day if you dont eat a substantial breakfast.

Taking your food at regular times enables you to burn calories quickly. You are capable of minimizing unhealthy snacking habits. Skipping meals could tempt you to eat at irregular intervals and lead to unnecessary weight gain.

Your diet should comprise whole grain, protein, and vitamins-rich foods. In addition, its crucial to eliminate trans fats from your diet and regulate intake of saturated fats that are associated with heart-related complications.

You can eat unsaturated fat-rich foods that are healthy and nutritious, such as fish, legumes, and whole grains. Sugary and processed foods are not healthy and should be avoided. Additionally, processed meat products and baked and fatty foods are not suitable for weight management programs. Weight loss programs are linked to your dietary plans to ensure that the weight loss program is effective.

Undertaking a healthy dietary lifestyle is crucial for your weight management. Your diet should contain fresh fruits and vegetables rich in vitamins, minerals, natural sugars, and fibers. The ingredients are ideal for weight loss since their calorie level is low.

In addition, fruits and vegetables are all-around weight loss foods and should be consumed regularly. Unfortunately, research indicates that 80% of Americans dont follow the fruit and vegetable routine recommended by health experts.

Getting involved in being physically active is essential for weight loss. More activity can improve your health and enable you to burn more calories than dieting alone. For example, even a moderate 30-minute walk once a day can result in significant weight loss compared to not exercising.

Fiber is a weight-loss secret that isnt well known. After being absorbed into your body, fiber bulks up, absorbing water in your stomach and gut and making you feel full. Fiber also aids in detoxification in your digestive tract. You can increase your fiber intake by eating extra fruits, vegetables, oats, whole grain bread, brown rice and pasta, beans, peas, or lentils. Fiber-rich foods have myriad benefits for your health and should be consumed more regularly.

When it comes to losing weight, psychology plays a crucial role. Using a smaller bowl to eat tricks your brain into thinking youre eating more than you are. To make smaller servings appear larger, use a smaller vessel. Youre more prone to overeat if you use larger plates and bowls. The psychological aspect is incorporated into your weight loss program to ensure your food intake is regulated.

Limiting yourself from specific treats does not help you lose weight; instead, it makes you crave for more. While on a weight-loss program, you can indulge in snacks because they may help you lose weight faster. However, you need to enjoy your treats in moderation for the best weight loss outcomes.

Making earlier plans on your diet enables you to avoid snacking, unhealthy meals, or fast foods. If you want to find better weight loss results, you need to plan for Breakfast, lunch, and dinner before. Planning for meals can be an uphill task, but its crucial for effective weight loss in the long run.

Your Meal consumption method is another psychological weight-loss approach. Eating consciously enables you to control your hunger and portion sizes while also preventing stress eating. Take more time to chew your food, set your spoon down between bites, and taste and notice the food as you eat it. When you eat hastily, your bodys natural hunger and fullness signs are disrupted.

Engaging in physical exercises is an ideal approach to burning calories. Exercises are therapeutic ways for your physical and mental health. You can maintain the right body mass index and weight loss by engaging your muscles. Your muscles act like a furnace that burns fat within your body, and incorporating workouts ensures your fat levels are reduced.

You can commit to physical wellness through workouts and successfully restore an optimal body mass index. Moderate to intensity activities are helpful for weight loss. In addition, the approach enables you to keep track of calorie balance. However, some health issues may limit you from engaging in physical activities, and its advisable to consult your health expert before engaging in a physical workout program.

Scientific evidence has showcased weight loss programs that are globally known to be effective in achieving weight loss. For instance, the Weight Watchers program has undergone multiple evaluations and studies to validate whether its functional. The findings on the effectiveness of weight loss programs are discussed below.

A 2015 study done by researchers compared the effectiveness of various weight loss programs. In addition, researchers did a review of randomized controlled trials ranging from 12 weeks to a year. Researchers concluded that Weight Watchers and Jenny Craig are some weight loss programs that offered better outcomes than the competing programs in the research. Additionally, the findings indicated that the Nutrisystem program had promising results but needed further scrutiny to verify the results.

Theres a need to modify your lifestyle and behavior to unlock optimal weight loss in the long run. Weight loss is about transforming your behavior, having the proper dietary lifestyle, and undertaking physical exercises. By combining the three aspects, your weight loss program becomes worthwhile. Researchers noted that people were likely to gain or lose weight if they avoided behavioral therapy. Participants in the weight loss program would enjoy their diet and have long-term weight loss results by adjusting their behavioral lifestyle.

A healthcare publication in 2018 analyzed masses of trials in determining the ideal weight loss program. A suitable weight loss program has the following features:

If your weight loss program incorporates the six traits listed above, it is the perfect model for your weight loss.

Unintentional weight gain may occur rapidly, continuously, or periodically due to various reasons. For example, certain medications or medical conditions may lead to increased body mass. Hormonal changes in your system may slow down your metabolism rate, causing weight gain. Additionally, chronic stress and insufficient sleep may cause changes in your body, leading to hunger and abnormal weight gain.

You can evaluate a suitable program for weight loss based on the hormonal changes, physical exercises, and changes in your diet. Weight management has myriad benefits, and weight-loss strategies prevent you from numerous health issues. Some of the benefits associated with optimal weight loss include:

Experts may recommend you have personalized weight management programs that effectively keep your weight at optimal and healthy levels. Its also essential to avoid the intake of certain medications that might alter the effectiveness of your weight loss program. In addition, weight management programs yield positive outcomes, including reduced physical strain and improved physical fitness.

Ultimately, theres a guarantee for improved health once you begin your weight loss program. The weight-loss strategies are many, and your health specialist can help you determine the ideal weight management program for you.

Following an intensive dietary lifestyle and behavior modification, your body will have hormonal and system changes that will lead to body mass loss. However, youll regain ideal body weight and healthy body functionalities after a consistent pattern.

According to the CDC, minimal weight loss has significant benefits for your health. For example, 5% to 10% body weight loss can restore your blood sugar level and lower your blood pressure, among myriad benefits. If you weigh 200lbs and lose 5% of the weight, it can significantly reduce the risk factors linked to obesity. Being obese predisposes you to many chronic diseases, and any slight adjustments to your body mass lower the risk of having a health complication.

There are numerous questions asked regarding how weight loss programs work. Weight loss Professionals have provided some of the responses to frequently asked questions.

A: Saturated fats are detrimental to weight loss. However, polyunsaturated and monounsaturated fats are beneficial. You can optimize weight loss and a healthy dietary constituent by consuming cold-water fish, avocado, tofu, healthy olive oil, and some nuts.

A: To maximize weight reduction, some experts recommend planning each meal. It may seem odd, but its an excellent way to focus, especially if youre a senior. When you dont plan ahead of time, you run the risk of snacking and eating unhealthy meals, which can destroy your dietary value for your weight loss program.

A: Studies show that maintaining a food diary can help you lose twice as much weight. Several weight loss programs recommend having a food journal to record your weight loss program. A diary keeps a record of your dietary lifestyle and your progress in weight loss.

A: Low-carb foods are common for weight loss, but your body requires carbs for energy. Its essential to avoid carbs contained in sugar-sweetened beverages like sodas and junk foods. Carbs obtained from fruits, vegetables, and whole grains help fuel your bodys energy since they have low sugar levels.

A: Following a diet and exercise program as an average person, you can lose 1 to 2 pounds per week. Some people can safely shed 3 to 5 pounds per week. The weight loss program youve selected determines the outcomes.

A: According to studies, a three-month weight loss program can help you shed roughly 10% of your entire weight. You should anticipate losing 2% to 5% of your body weight in the fourth month and then approximately 4 pounds every month.

A: Studies have shown that the time of day is not relevant to the overall caloric intake and dietary balance of weight loss. Several experts advocate eating 4 to 6 smaller meals each day for best weight loss.

A: The best weight reduction methods are intended to suppress your urge for food and prevent hunger. Eating the right foods, such as protein- and fiber-rich foods, can help you control your appetite. However, the quantity of food you take doesnt necessarily impact your weight loss as the quality.

A: When implementing the prescribed strategy, all weight loss programs on the list above are safe for you to follow. If you use medication or have a medical condition, you should see your doctor before starting a weight loss program.

Studies reveal that caffeine is one of the finest components to take when trying to lose weight. Its because caffeine increases metabolism, resulting in faster weight reduction.

A: While most weight reduction programs do not recommend the consumption of alcohol while on the program, some do allow modest amounts of alcohol to be consumed as a treat on occasion.

A: The best weight reduction programs today include restaurant-specific dining out recommendations. You might be able to look at the menu on your mobile app to see what you should eat. You should pick a balanced selection from the menu to align with your weight loss program.

Continue reading here:
The Top 12 Best Weight Loss Diet Programs That Work in 2022 - Homer News

While Mattsonhas worked on some keto projects, research suggests that the percentage of people following a strict keto diet such that they are in a state of ketosis (burning stored fat, not carbs), is relatively small (single digits), such that many CPG companies are therefore looking to reach a more nebulous, but broader audience of people keeping their eye on carbs, said Al Banisch, EVP new products strategy.

I think keto will stick for a while, although I think the vast majority of the people on keto diets aren't really on keto diets [they are not in a constant state of ketosis], he speculated.

I think it's the latest incarnation of low carb. We did a quantitative consumer study and in terms of what was important to consumers about the keto diet, it was all about reducing carbs. And in fact, the more protein the better.

So, they were certainly not putting themselves into ketosis. They were simply feeling they're getting the protein they want, and feeling good about the fat, but almost none had macro goals like getting exactly 75% of their calories from fat and so on.

Mattson president and chief innovation officer Barb Stuckey added: People will use keto as a tool for quick weight loss, but the reason I think it's not going to be around forever is it's just really hard to sustain unless you have a condition that you are trying to manage [through the keto diet, such as epileptic seizures].

Lisa Pitka, senior food technologist, added:Some of our clients are very much about being keto and being certified and following really strict guidelines, but the vast majority I would say of the products on the market are really appealing to the keto friendly consumer.

This of course is potentially a somewhat problematic or at least ill-defined term (ketogenic.com has a keto-friendly certificationthat attempts to define it, but some brands are using keto or keto-friendly as a kind of generic proxy for low sugar, which is not helpful if youre a strict follower of a ketogenic diet), noted Stuckey.

On a more practical note for CPG companies already struggling with margins given soaring inflation, meanwhile, formulating products for strict keto dieters can be pricey, she observed.

When you take the carbs out of a product, you're taking out the wheat and the corn and the soy, all of a sudden, you've got to figure out how to make a profit. Youve got all that protein and in some cases expensive fats like avocado and coconut, and you've got cost of goods issue.

Formulating keto products can also present some unexpected sensory challenges if you dont know what youre doing, she added, highlightingthe example of certain plant proteins and coconut fat, not always a winning combination.

Weve had issues with MCT oils being not very stable, and if you dont formulate properly with them, you can get some of the most horrific flavors youve ever had in your life,I mean vomit inducing, just really, really bad.

That said, the keto formulators toolbox is expanding as firms explore more different types of dietary fibers to meet macro goals (you calculate net carbs by subtracting grams of fiber from total carbs), said Pitka.

There are more options now beyond just using oligosaccharides, so youve got resistant starchesand so on [which resist digestion and dont spike blood sugar].

Dr Shelley Balanko, SVP business development at Hartman Group,said its research suggested very specific diet trends (keto, paleo) tend to have a shorter lifespan, but that key tenets of both of these diets - a focus on high-quality fats (even if not everyone agrees on what this means), attempting to reduce carbs and sugar, and persistent interest in protein - all have staying power.

The tendency these days, she added, is for consumers to pick and choose aspects of different diets or approaches that reflect their values or fit with their lifestyle.

They take kind of a pragmatic mashup approach.

Regardless of your views on the merits of following a keto diet for a sustained period of time, she said, the fact that maintaining ketosis is so challenging means its unlikely to gain significant traction among consumers. And so for that reason alone, I see keto as more fad like.

Another aspect of keto that makes it challenging for more health and wellness focused consumers looking for clean, fresh, real, less processed foods, is that many packaged foods formulated to meet certain macros are by their very nature pretty highly engineered," she said.

That said, as weve seen to some extent with gluten-free formulations, she observed, second generation products have attempted to address concerns raised by the first wave of products by focusing more on nutrition, taste, and cleaner labels.

The same evolution may also happen with plant-based products, she said, where right now, consumers are prepared to buy more 'processed' products with long unpronounceable ingredients lists because they believe they are making a more ethical or sustainable choice.

Not all carbs are the enemy...

"Some of the newer 'diets' advocate for the reduction of carbs as a whole...but we don't believe that's the best path to having a long term, healthy relationship with food," says Mark Samuel, founder and CEO at protein-fueled organic snack brand IWON Organics.

"It's true, not all carbs are made equal. There are good carbs: such as the ones from vegetables and fruit, even some grains, and there are bad carbs: think processed sugars from processed foods."

Highly restrictive diets don't teach and instill long term, healthy eating habits

The keto diet, like most diets, predicted Samuel, is likely effective for short-term weight loss.

"Do some diets work? Sure. Any restrictive diet will result in someone losing a few lbs. Oftennot even exercise is required. But it's short lived. Restrictions don't teach and instill long term, healthy eating habits. Habits we can all live with, forever, and feel good doing it.

"Diets don't lean into what's fact; that healthy proteins, fats and carbohydrates are good for us. They fuel our body, so long as we're eating foods rich in nutrients, and there's plenty to choose from. It's leaning into those habits that create a lifestyle, a lifestylebuilt on health. Then, add some exercise, a bit of sun, plenty of water, and good rest each night, and we'll have changed the world, one healthy individual at a time."

Read more:
Keto in focus, part four: 'It's the latest incarnation of low carb' - FoodNavigator-USA.com

Living with colon cancer can cause anyone to take a step back and rethink their diet. According to Cancer Treatment Centers of America, those who receive active treatment for the disease have to eat based on the side effects of chemotherapy, which include nausea, diarrhea, or loss of appetite. Many patients have to particularly work hard in order to stay hydrated, well-fed, and fully nourished.

Colon cancer proves particularly difficult due to the fact that the intestine absorbs fluids and electrolytes. If the organ needs to be partially surgically removed, the individual may have a much harder time absorbing the proper nutrition.

Luckily, experts have worked with patients over the years to develop the best eating plans that provide the right kinds of nutrients needed for those living with this kind of cancer. We consulted a variety of registered dietitians in order to discover what eating habits anyone who lives with colon cancer should follow to stay as healthy as possible.

Those who are at risk for the disease should check out the Surprising Foods May Lower Your Colorectal Cancer Risk and adjust their diet accordingly.

In order to glean as much nutrition out of one's diet as possible, those who live with colon cancer should make sure to load up on berries.

"Some of the best foods for cancer are richly colored berries," says Morgyn Clair, MS, RDN at Fit Healthy Momma. "This is due to their high antioxidant content which can help combat free radicals. Free radicals are the compounds that attack healthy cells, allowing cancerous tumors to grow."

If you want to supercharge your berry game, make sure to enjoy The #1 Best Fruit for Your Heart, Say Dietitians

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Anyone undergoing chemotherapy for colon cancer should try to eat more protein on a regular basis.6254a4d1642c605c54bf1cab17d50f1e

"Protein-rich foods are also essential when going through treatment," Clair continues. "Protein is important for helping repair and build new tissue. It is also vital for a healthy immune system. Lean proteins are best such as eggs, fish, nuts, and poultry."

The idea of eating more of anything might prove particularly tough to stomach when you don't have an appetite, but the right portions can make all the difference.

"Smaller, more frequent meals can help provide the body with adequate nutrition throughout the day," says Amy Goodson, MS, RD, CSSD, LD, author ofThe Sports Nutrition Playbook,and a member of ourmedical expert board. "For those people that might experience nausea or might have some GI discomfort, smaller meals may be easier to digest with less GI discomfort."

Eating smaller meals has a ton of benefits, and if you need a strategy in order to make this eating style work, check out 18 Easy Ways to Control Your Portion Sizes.

Even when food sounds less than desirable, you can still guarantee you receive the right amount of nutrients thanks to one particular drink.

"If you have a decreased appetite, fueling your body with nutrient-rich smoothies may be a great option," Goodson continues. "Consider blending fruit, spinach, milk, Greek yogurt, and even nut butter to help provide the body with quality nutrition when you don't feel hungry."

If you like smoothies, but don't know where to start, take some inspiration from The #1 Best Smoothie to Drink.

Specifically seeking out more nutrients than normal can also do wonders for those living with colon cancer.

"Nutrient-rich foods like fruits, veggies, 100% whole grains, healthy fats, and high-quality proteins provide the body with the vitamins, minerals, antioxidants, and plant compounds it needs to help keep the immune system strong and fight off illness," says Goodson.

Eating vegetables always comes as a good decision and those living with colon cancer should particularly seek out more produce.

"The American Institute for Cancer Research states the best way to prevent cancer through dietary means is by eating cancer-protective nutrients like fiber, vitamins, minerals, and phytonutrients," says Trista Best, RD at Balance One Supplements. "These nutrients are found in vegetables, fruit, beans, grains, nuts, and seeds. A plant-based diet increases all of these food sources in a significant way while also reducing foods that can increase cancer risks. This doesn't necessarily mean cutting out all animal foods and becoming a strict vegan, but making plants more of a staple in your diet."

"Make half your plate colorful fruits and vegetables," says medical board expert Dr. Lisa Young, PhD, RDN, author of Finally Full, Finally Slim. "While there is no one magical winner, the key is to vary your colors. Each color family of produce contains different nutrients that support immune health. Orange produce like carrots, sweet potato, and cantaloupe are rich in the antioxidant beta carotene."

Eating the right kinds of dairy can also ensure those with colon cancer receive the proper amount of nutrition in their daily diet.

"Include minimally processed dairy foods rich in calcium and vitamin D," Dr. Young continues. "Plain Greek yogurt is excellent as it also is a probiotic which supports immune health."

Colon cancer particularly throws a wrench in anyone's typical diet, but with a bit of planning, those who live with the disease can gain the right amount of nutrients that they need in order to thrive.

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8 Best Eating Habits If You Have Colon Cancer, Say Dietitians Eat This Not That - Eat This, Not That

Justin Medeiros is the current Fittest Man on Earth and the winner of last years CrossFit Games, which was only his second appearance at the sports annual flagship competition.

Over the course of the weekend, Medeiros showed a similar consistency as the previous Fittest Man on Earth, Mat Fraser. Of the 15 events, Medeiros finished outside the top 10 only twice, which allowed him to edge out veterans of the sport, like Pat Vellner, Brent Fikowski, and Noah Ohlsen.

This year, the former wrestler and football player is on track to do it all again. He placed third in the Open, the online, worldwide competition that serves as the first stage of the CrossFit season, and he won the next stage, the Quarterfinals. If he can maintain that dominance through the Semifinals in May, hell be back at the Games in August and a likely favorite to win again.

So, we sat down with the 23-year-old, whos currently training out of Vancouver, Washington, to discuss lifting, nutrition, motivation, and how to choose what to improve on in a sport that encompasses nearly everything.

Every training days different. Throughout the whole week, we try to touch on all of our bases, so we normally have two track sessions and machine work every day (the rower, the Rogue Echo bike, the C2 bike, and the ski erg). Each day, trainings broken up into two sessions, one in the morning and one at night. They can range anywhere from two to three and a half hours. I start off with strength and then do METCONs, that machine work, and maybe some accessory work.

As the season goes on, thats when you start ramping up the volume because youve got to be able to handle multiple workouts in a day, like at Semifinals, or even 15 workouts in a weekend, like at the Games.

Consistency is the biggest thing. You get people that hit it hard one week and then fall off the next week and then try to hop back on the wagon the week after. Its all over the place. From the beginner level all the way to the elite level, the body loves having consistency and repetition. So find two or three days a week and make sure that you get into the gym and make progress that way.

Courtesy of Justin Medeiros

I think that there's always those days where you feel so good and give it 100%, but all of us, especially me, have those days where you go in and you don't have that kind of juice in the tank. And those are the days when youre going to get better and push through by working on your mental discipline.

That being said, even though Im not training every day, I am active. And on those active recovery days, I want to do something that's obviously low impact on the body and kind of fun, right? So Ill go on walks or go for a jog or a hike. Or Ill go to the park and throw the football or frisbee with friends, or try to incorporate things like swimming and biking, anything to make sure I'm going out and moving around and getting fresh air.

A huge part of this sport is training your weaknesses, but that isnt always the most fun thing to do every day. So, sometimes, if I want to go in and have some fun, Ill give myself a home run workout and program everything Im good at so my friends see how fit I am.

I think that having a good time while you train is huge, especially because that's what's awesome about CrossFit you get to go in every day and do it with a group of friends. You have that community that you do these workouts with to help you hold yourself accountable.

I've trained by myself the past couple years. I mean, obviously there are other people at the gym, but Im the only one who is doing my training. Going into this new season, I really want to have a training partner that I can do the sessions with so its not just me whos going through these workouts. Theres some conjoined suffering, and I have someone to pull me along.

Courtesy of Justin Medeiros

Im training six hours a day, so Im never going to overeat. Im always in a caloric deficit, so Im eating as much as I possibly can. I try and make sure theyre well balanced, but I dont follow anything too strict.

Again, consistency is huge, and you have to adjust your diet based on your level of activity.

I just did a seminar with Chris Hinshaw, and he was saying that, in a training cycle, you should identify three different movements that you're trying to improve. One of those is the primary movement, which you should focus on 50%, and then you choose two secondary movements, and you give 25% of your focus to each. Other than that, its kind of hard to focus on too many more.

Thats a secret. Im not going to tell everybody what Im doing bad, but Ive got lots of stuff to work on, especially running and higher-level gymnastics.

When I'm practicing doing muscle-ups, that doesn't mean that I'm going to program a workout that has a bunch of muscle-ups in it and try to work on it there. I have a separate piece of training where the goal for this work out specifically is to practice my technique. I wont refuse to do muscle-ups at all because my technique isnt perfect. It just means that I need to also dedicate some time to practice that technique. In CrossFit, youre doing everything for time, so going as quick as possible, and its easy to let your technique suffer.

We have so many different types of movements, and theres a lot of people that come into the sport and are already really good athletes. They can muscle their way through things, but thats not always the most efficient way and often leads to injuries. So every time I'm learning something new or doing something different, I just always make sure that my technique comes first because you don't want your strengths to limit what you can do.

Having a good coach is obviously one way, but also set up a camera and film yourself, especially on the more technical movements. I just remember filming myself doing muscle-ups and going and looking at footage of the CrossFit Games and watching Mat Fraser and Rich Froning. Id put the videos side-by-side and see what I was doing differently than them. There are so many videos out there online. Look up Olympic weightlifters doing snatches and clean and jerks, slow them down to super slow motion, and notice things that you didnt see.

Re-evaluate what you did last season and pick one or two things to improve on. Confidence comes in preparation, so when the next season rolls around, you want to know that youve done all you can to get better.

The more I competed, the more I thought that the nerves would go away. They havent. When doubt creeps into your mind, when youre scared you wont perform, thats when you have to remember all that you did to prepare.

Courtesy of Justin Medeiros

The night-time routine is huge for me. About an hour before bed, I try to wind down and make that routine as consistent as possible. I have an app called GOWOD, and you can pick a routine thats 9, 15, or 20 minutes. That helps you stretch the muscles that are tight. Right when I finish that, I take cbdMD, which has melatonin and a few other things to help you calm down and relax. Im also a hot sleeper, so I use a mattress that I can adjust to keep cool. Combining those three things every night has been huge for me because sleep is the biggest thing that helps me.

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CrossFit Games Winner Justin Medeiros Shares Diet and Workout Advice - Men's Health