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The Alkaline Way: What It Is and Why It Matters – WholeFoods Magazine

Posted: July 5, 2017 at 3:50 pm

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The Alkaline Way is based on the most effective approaches to improve quality of life and sustain health and happiness. Since we are a product of what we eat, drink, think, and do, it is critical that we remember optimal health and happiness come down to choice much more than to chance. The goal is to prevent illness and disease by more safely and completely meeting your bodys needs.

Health is a matter of balance. The cells of our bodies are always seeking a healthy balance to keep us alkaline. Even a small shift toward more acid is linked to a great increase in disease and loss of cell resilience. When our bodies are in a more acidic state, they are weaker and more vulnerable to disease; our defenses and ability to repair from usual wear and tear are down. When our bodies are in a healthier, more alkaline state, they are more resilient and can resist and recover from illness more effectively.

Foods that we choose have a great impact on our health, as summed up by their effect on our acid and alkaline balance. When we consume a diet high in fat, processed foods, sugar, and proteinalso known as the common American dietourbodies become more acidic, and less resilient. This state is known as metabolic acidosis. On the other hand, when we enjoy a diet rich in greens, plants, fruits, vegetables, minerals, and antioxidants, our cells become more alkaline, and more resistant to everyday stress. Just a slight shift in either direction can have a dramatic impact on our health for better or worse. Begin eating more alkaline foods and reduce acid forming foods.

Steve Lankford is the host of HealthQuestPodcast.com. Stevehas over 40 years ofexperience in the natural products industry. His passion is helping others develop nutritional programs that work. At HealthQuestPodcast.com, Steve interviews the experts in the fields of science and nutrition. His in depth explorations and consumer friendly style are designed to help listeners learn about the science of nutrition. His guests are some of the most respected experts in the natural products industry.

To learn more, visitHealthQuestPodcast.com.

For more podcasts, view theHeath Quest Show List

NOTE:The statements presented in this podcast should not be consideredmedical advice or a way to diagnose or treatany disease or illness. Dietary supplementsdo not treat, cure or prevent any disease. Always seek the advice of a medical professional before adding a dietary supplement to (or removing one from) your daily regimen. WholeFoods Magazine does not endorse any specific brand or product.

Posted in WholeFoods Magazine Online, 7/5/2017

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The Alkaline Way: What It Is and Why It Matters - WholeFoods Magazine

Wellness Wednesday: Weight-loss tips for new moms – WBIR-TV

Posted: July 5, 2017 at 3:50 pm

A local mom talks about the process of getting back into a fit routine after having kids.

WBIR 1:23 PM. EDT July 05, 2017

Young Woman jogging (Photo: AID/a.collectionRF)

SPONSORED CONTENT - By Jordan McAfee, Certified Fitness Instructor at Planet Fitness

Anyone would agree that it can be very intimidating getting back in the gym and practicing good eating habits after taking a few weeks or months off, but for a new mom there are some unique challenges.

1. Take it easy

Jordan McAfee, a certified trainer at Planet Fitness, says Take it easy on yourself, dont be in a rush to lift heavy and dont think you can pick up where you left off before. Considering everything your body has been through up to this point, its so important to only do what you feel comfortable doing after giving birth. You may feel pressured to rush to get back to your pre-pregnancy body, but dont give in. Slowly work your way into a new diet as well as exercise to avoid becoming overwhelmed and burned out. We spoke with Carrie ONeal, mother of three, and she explained a couple of her struggles after having her youngest daughter just eight months ago. I wanted to jump back in all hardcore again, and I wasnt ready for that physically or mentally, which you find out pretty soon.

2. Drink up!

In addition, McAfee says that staying hydrated is a basic element to being healthy and should not be neglected. Drinking plenty of water throughout the day prevents you from getting dehydrated. Some research has found that it may even speed up your metabolism and help you stay full for a longer amount of time. This is a simple step to feeling better and performing better when getting back in shape.

3. Stay active

Exercise, beyond helping you lose weight, provides so many benefits to new moms. Staying active helps you sleep better, fight depression, and relieve stress. It can be difficult at first, but McAfee from Planet Fitness says that once new moms start coming in and seeing results, the confidence they see makes her job so satisfying. If you are trying to get back on track after having children, once you go to the gym a few times, youll be hooked, says ONeal.

4. Get some sleep

It may seem impossible to get a full eight hours of sleep when you have a baby summoning you like clockwork throughout the night, but being sleep deprived could make it harder for you to shed the baby weight. If you can manage to get some good sleep, you are more likely to choose healthy foods and have more energy to not only function, but also take time for yourself. ONeal says, Its so important for new moms to find some time for themselves and have a well-rounded life, and the gym is a perfect way to achieve that.

5. Ask for help

As always, we recommend you consult your doctor to safely guide you on how much weight you need to lose, as well as when its safe to start exercising. Whenever you are ready to go to the gym, the Certified Fitness Instructors at Planet Fitness can help develop a workout plan that works for you free of charge and included in all memberships.

2017 WBIR.COM

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Wellness Wednesday: Weight-loss tips for new moms - WBIR-TV

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Posted: July 5, 2017 at 3:50 pm

Posted in: News, Community | Comments (0)

Join the staff of the Antioch Library on Monday, July 10 at 6:00 p.m. as they launch the new fiscal year with their expanded hours. Distinguished guests include Mayor Sean Wright, Mayor Pro Tem Lamar Thorpe, Council Members Tony Tiscareno, and Monica Wilson, as well as City Manager Ron Bernal.

The event is free and for all ages. The library is located at 501 W. 18th Street. For more information call (925) 757-9224.

The new hours for the library as ofnow are as follows:

Mon. 12 8 p.m.

Tues. 12 8 p.m.

Wed. 10 a.m. 6 p.m.

Thurs. 10 a.m. 6 p.m.

Fri. Closed

Sat. 12 5 p.m.

Sun. Closed.

The Antioch Library is one of 26 Contra Costa County community libraries. http://www.ccclib.org

Publisher @ July 5, 2017

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Mohammad aka Jawad Ataie, the victim inMondays robbery and shooting death. Photofrom GoFundMe page.

Officer shot him in torso; police identify victim

By Lieutenant D. Bittner #3252, Antioch Police Investigations Division

On Monday, July 3, 2017 at approximately 8:26 PM, an Antioch Police Department patrol officer observed an armed robbery occurring inside the Valero Gas Station at 1801 Hillcrest Avenue. The patrol officer intervened and confronted the armed suspect. The patrol officer fired his duty weapon at the suspect striking the suspect in the torso. The 42-year-old, black male suspect fled the scene on foot and was not initially located. Just prior to the patrol officer intervening, the suspect had beaten and shot the victim causing fatal injuries. The firearm used by the suspect was recovered at the scene. The victim was the gas station clerk and has been identified as 57-year-old Mohammad Ataie.

The following morning, the suspect was located deceased near his vehicle which was parked in the 100 block of W. 20th Street in Antioch. It appears that the suspect fled the scene of the robbery/homicide in his vehicle and stopped at this location for unknown reasons.

The Antioch Police Department and the Contra Costa County Office of the District Attorney are currently investigating the incident. The identity of the suspect is not being released at this time as investigators are still attempting to locate his family. The investigation is still ongoing and no further information will be released, at this time.

Anyone with information regarding the incident is encouraged to call Detective James Colley with the Antioch Police Department at (925) 779-6922. You may also text-a-tip to 274637 (CRIMES) using the key word ANTIOCH.

According to a GoFundMe page set up for his family, Jawad, a 57 year old husband and father of 3, was working as a cashier when a robbery took place. Jawad was pistol whipped and shot twice in the back by the gunman. He died within hours of the attackJawad leaves behind his wife of 25 years and his three kids who have to pay for unexpected funeral costs and everyday living expenses as they adjust to their new life. He was a loving man who worked everyday, Sunday through Saturday, to provide for his family as much as he could and never complained once. Please donate if you can and help this family with their financial obligations so they can move on to the healing process.

Allen Payton contributed to this report.

Publisher @ July 5, 2017

Posted in: News, Police & Crime | Comments (4)

By Lieutenant D. Bittner #3252, Antioch Police Investigations Division

On Monday, July 3, 2017 at approximately 8:26 PM, a robbery and homicide occurred at the corner of Hillcrest Avenue and E. 18th Street. An officer involved shooting by an Antioch Police Department patrol officer occurred at the scene of the robbery and homicide. The homicide was not a result of the officer involved shooting. The Antioch Police Department and the Contra Costa County Office of the District Attorney are currently investigating the incident. The investigation is in its early stages and no further information will be released, at this time.

Anyone with information is asked to call the Antioch Police Department non-emergency line at (925) 778-2441. You may also text-a-tip to 274637 (CRIMES) using the key word ANTIOCH.

Publisher @ July 4, 2017

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A copy of the Declaration of Independence.

Following is the text of the Declaration of Independence in celebration of Independence Day, July 4th, 2017:

IN CONGRESS, July 4, 1776.

The unanimous Declaration of the thirteen united States of America,

When in the Course of human events, it becomes necessary for one people to dissolve the political bands which have connected them with another, and to assume among the powers of the earth, the separate and equal station to which the Laws of Nature and of Natures God entitle them, a decent respect to the opinions of mankind requires that they should declare the causes which impel them to the separation.

We hold these truths to be self-evident, that all men are created equal, that they are endowed by their Creator with certain unalienable Rights, that among these are Life, Liberty and the pursuit of Happiness.That to secure these rights, Governments are instituted among Men, deriving their just powers from the consent of the governed, That whenever any Form of Government becomes destructive of these ends, it is the Right of the People to alter or to abolish it, and to institute new Government, laying its foundation on such principles and organizing its powers in such form, as to them shall seem most likely to effect their Safety and Happiness. Prudence, indeed, will dictate that Governments long established should not be changed for light and transient causes; and accordingly all experience hath shewn, that mankind are more disposed to suffer, while evils are sufferable, than to right themselves by abolishing the forms to which they are accustomed. But when a long train of abuses and usurpations, pursuing invariably the same Object evinces a design to reduce them under absolute Despotism, it is their right, it is their duty, to throw off such Government, and to provide new Guards for their future security.Such has been the patient sufferance of these Colonies; and such is now the necessity which constrains them to alter their former Systems of Government. The history of the present King of Great Britain is a history of repeated injuries and usurpations, all having in direct object the establishment of an absolute Tyranny over these States. To prove this, let Facts be submitted to a candid world.

He has refused his Assent to Laws, the most wholesome and necessary for the public good.

He has forbidden his Governors to pass Laws of immediate and pressing importance, unless suspended in their operation till his Assent should be obtained; and when so suspended, he has utterly neglected to attend to them.

He has refused to pass other Laws for the accommodation of large districts of people, unless those people would relinquish the right of Representation in the Legislature, a right inestimable to them and formidable to tyrants only.

He has called together legislative bodies at places unusual, uncomfortable, and distant from the depository of their public Records, for the sole purpose of fatiguing them into compliance with his measures.

He has dissolved Representative Houses repeatedly, for opposing with manly firmness his invasions on the rights of the people.

He has refused for a long time, after such dissolutions, to cause others to be elected; whereby the Legislative powers, incapable of Annihilation, have returned to the People at large for their exercise; the State remaining in the mean time exposed to all the dangers of invasion from without, and convulsions within.

He has endeavoured to prevent the population of these States; for that purpose obstructing the Laws for Naturalization of Foreigners; refusing to pass others to encourage their migrations hither, and raising the conditions of new Appropriations of Lands.

He has obstructed the Administration of Justice, by refusing his Assent to Laws for establishing Judiciary powers.

He has made Judges dependent on his Will alone, for the tenure of their offices, and the amount and payment of their salaries.

He has erected a multitude of New Offices, and sent hither swarms of Officers to harrass our people, and eat out their substance.

He has kept among us, in times of peace, Standing Armies without the Consent of our legislatures.

He has affected to render the Military independent of and superior to the Civil power.

He has combined with others to subject us to a jurisdiction foreign to our constitution, and unacknowledged by our laws; giving his Assent to their Acts of pretended Legislation:

For Quartering large bodies of armed troops among us:

For protecting them, by a mock Trial, from punishment for any Murders which they should commit on the Inhabitants of these States:

For cutting off our Trade with all parts of the world:

For imposing Taxes on us without our Consent:

For depriving us in many cases, of the benefits of Trial by Jury:

For transporting us beyond Seas to be tried for pretended offences

For abolishing the free System of English Laws in a neighbouring Province, establishing therein an Arbitrary government, and enlarging its Boundaries so as to render it at once an example and fit instrument for introducing the same absolute rule into these Colonies:

For taking away our Charters, abolishing our most valuable Laws, and altering fundamentally the Forms of our Governments:

For suspending our own Legislatures, and declaring themselves invested with power to legislate for us in all cases whatsoever.

He has abdicated Government here, by declaring us out of his Protection and waging War against us.

He has plundered our seas, ravaged our Coasts, burnt our towns, and destroyed the lives of our people.

He is at this time transporting large Armies of foreign Mercenaries to compleat the works of death, desolation and tyranny, already begun with circumstances of Cruelty & perfidy scarcely paralleled in the most barbarous ages, and totally unworthy the Head of a civilized nation. He has constrained our fellow Citizens taken Captive on the high Seas to bear Arms against their Country, to become the executioners of their friends and Brethren, or to fall themselves by their Hands. He has excited domestic insurrections amongst us, and has endeavoured to bring on the inhabitants of our frontiers, the merciless Indian Savages, whose known rule of warfare, is an undistinguished destruction of all ages, sexes and conditions.

In every stage of these Oppressions We have Petitioned for Redress in the most humble terms: Our repeated Petitions have been answered only by repeated injury. A Prince whose character is thus marked by every act which may define a Tyrant, is unfit to be the ruler of a free people.

Nor have We been wanting in attentions to our Brittish brethren. We have warned them from time to time of attempts by their legislature to extend an unwarrantable jurisdiction over us. We have reminded them of the circumstances of our emigration and settlement here. We have appealed to their native justice and magnanimity, and we have conjured them by the ties of our common kindred to disavow these usurpations, which, would inevitably interrupt our connections and correspondence. They too have been deaf to the voice of justice and of consanguinity. We must, therefore, acquiesce in the necessity, which denounces our Separation, and hold them, as we hold the rest of mankind, Enemies in War, in Peace Friends.

We, therefore, the Representatives of the united States of America, in General Congress, Assembled, appealing to the Supreme Judge of the world for the rectitude of our intentions, do, in the Name, and by Authority of the good People of these Colonies, solemnly publish and declare, That these United Colonies are, and of Right ought to be Free and Independent States; that they are Absolved from all Allegiance to the British Crown, and that all political connection between them and the State of Great Britain, is and ought to be totally dissolved; and that as Free and Independent States, they have full Power to levy War, conclude Peace, contract Alliances, establish Commerce, and to do all other Acts and Things which Independent States may of right do. And for the support of this Declaration, with a firm reliance on the protection of divine Providence, we mutually pledge to each other our Lives, our Fortunes and our sacred Honor.

The 56 signatures on the Declaration appear in the positions indicated:

Column 1

Georgia:

Button Gwinnett

Lyman Hall

George Walton

Column 2

North Carolina:

William Hooper

Joseph Hewes

John Penn

South Carolina:

Edward Rutledge

Thomas Heyward, Jr.

Thomas Lynch, Jr.

Arthur Middleton

Column 3

Massachusetts:

John Hancock

Maryland:

Samuel Chase

William Paca

Thomas Stone

Charles Carroll of Carrollton

Virginia:

George Wythe

Richard Henry Lee

Thomas Jefferson

Benjamin Harrison

Thomas Nelson, Jr.

Francis Lightfoot Lee

Carter Braxton

Column 4

Pennsylvania: Robert Morris

Benjamin Rush

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Wimbledon 2017: Rafael Nadal needs help from fan while shopping at Tesco self-service check-out – The Independent

Posted: July 5, 2017 at 3:50 pm

Andy Murray walks of court with the trophy past the ball boys and girls on Centre court after beating Milos Raonic in 2016.

Colorsport / Andrew Cowie

Serena Williams falls to the ground after winning match point on Centre Court in 2016.

Colorsport / Andrew Cowie

Novak Djokovic with the trophy with Roger Federer on Centre Court, in 2015.

Colorsport / Andrew Cowie

Serena Williams balances the Venus Rosewater Dish on her head with no hands as she walks off Centre Court.

Colorsport / Andrew Cowie

Novak Djokovic shows off the trophy on Centre Court.

Colorsport / Andrew Cowie

Petra Kvitova holds her winners Plate on Centre Court in 2014.

Colorsport / Andrew Cowie

Andy Murray celebrates with the crowd after winning match point in 2013.

Colorsport / Andrew Cowie

Marion Bartoli climbs up into the stand to family and coaches after beating Sabine Lisicki in 2013.

Colorsport / Andrew Cowie

Andy Murray congratulates Roger Federer in 2012.

Colorsport / Andrew Cowie

Serena Williams with the Ladies Plate in 2012.

Colorsport / Andrew Cowie

Novak Djokovic defeats Rafael Nadal in the final of the mens singles on day thirteen at Wimbledon 2011.

Ian MacNicol

Petra Kvitova with her trophy after defeating Maria Sharapova in their final match of the womens singles on day twelve at Wimbledon 2011.

Ian MacNicol

Rafael Nadal beat Tomas Berdych in the 2010 final.

Kieran Galvin / Colorsport

Serena Williams after beating Vera Zvonareva.

Kieran Galvin / Colorsport

Roger Federer kisses the trophy after beating Andy Roddick in 2009.

COLORSPORT / Cowie

Serena Williams shows off the dish to photographers in 2009.

COLORSPORT / Cowie

Venus Williams (USA) walks past the Photographers on Centre Court in 2007.

COLORSPORT

Rafael Nadal of Spain drops onto the grass to celebrate winning the title.

Colorsport / Imago

Roger Federer with the mens trophy after winning the title for the 5th time in a row.

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Venus holds aloft the Ladies Shield after beating Marion Bartoli in 2007.

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Roger Federer with the Trophy, glances over at Rafael Nadal.

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Amelie Mauresmo celebrates match point. She beat Henin Hardenne in the 2006 final.

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Roger Federer drops to the ground after winning match point in 2005.

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Federer plays a shot in 2005.

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Serena Williams with the Ladies Shield and sister Venus Willams, in 2005.

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Maria Sharapova stunned Serena Williams in the 2004 final.

Venus Williams hugs the winners plate in 2005.

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Roger Federer holds aloft the Mens Singles Trophy after his straight sets victory over Mark Philippoussis in 2003.

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Serena and Venus Williams smilling after the 2003 Womens Final, won by Serena.

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Lleyton Hewitt celebrates victory in 2002.

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Goran Ivanisevic celebrates beating Tim Henman in the mens semi-final in 2001.

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Venus Williams with the Ladies trophy after defeating Justine Henin in 2001.

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Venus Williams celebrates with the Ladies winners plate after defeating Lindsey Davenport in 2001.

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Pete Sampras with The Mens singles trophy in 2000.

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Pete Sampras kisses the Mens Wimbledon Trophy after beating Andre Agassi in 1999.

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Ladies winner Lindsay Davenport with the trophy and and runner-up Steffi Graf.

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Pete Sampras celebrates.

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Jana Novotna celebrates victory in 1998.

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In 1997 Pete Sampras got the better of Cedric Pioline.

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Martina Hingis holds aloft the Ladies Plate.

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Richard Krajicek drops to the ground after winning the final on Centre Court. He beat Mal Washington.

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Steffi Graf shows Sanchez Vicario the Shield after the presentation on Centre Court.

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Pete Sampras shortly after beating Boris Becker in 1995.

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Steffi Graf celebrates after winning match point in 1995.

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Pete Sampras reacts after beating Goran Ivanievi 76(72), 76(75), 60 in the 1994 final.

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Conchita Martinez is the only Spanish player to have won the women's singles title at Wimbledon, where she beat Martina Navratilova to win the 1994 title.

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Steffi Graff of Germany glances over to Jana Novotna as she breaks down in tears at the presentation after losing the match.

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Sampras beat Jim Courier 76(73), 76(86), 36, 63 in the 1993 final.

Andre Agassi receives the trophy from the Duchess of Kent in 1992.

Stefi Graf shows off the ladies Plate to the crowd.

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Wimbledon 2017: Rafael Nadal needs help from fan while shopping at Tesco self-service check-out - The Independent

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High blood pressure medication that causes weight loss - Para que serve o comprimido amoxicilina 500mg - Longboat Key News

5 ways to lose weight fast – Today.com

Posted: July 5, 2017 at 3:48 pm

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Im not a fan of most quickie diet plans if long-term weight loss is what youre hoping to achieve. Following a strict diet is often a direct route to yo-yo dieting. However, there are certain long-term lifestyle changes you can make today that will help you reap weight-loss rewards by the end of the week.

The catechins in green tea have been shown by to have a positive effect on both weight loss and weight maintenance. Not only that, but sipping throughout the day will also contribute to being properly hydrated, which is a well known factor to keeping your metabolism running at an optimum level.

As if you needed more reason to brew a cup, adding tea to your day can help contribute to developing a mindful morning routine. Youll be in a better mindset to stay on track towards your weight-loss goal, and take steps towards being your healthiest self. When adding in green tea, dont forget to ditch the soda (diet included).

Have you hit a weight-loss plateau even though you swear your workout routine is on point? To help drop your next couple of pounds, add stretching or foam rolling to your morning routine.

Rolling helps flush out your lymphatic system, congestion, inflammation and stimulate blood circulation. Self myofascial release with a foam roller post exercise has been shown to increase the range of movement in your joints. Most people ignore their lymphatic system, but it needs to function efficiently for the rest of your systems to work well (including your bodies ability to release excess fat stores). Incorporate 10-15 minutes a day to begin.

Current research shows this one to be pretty much a no brainer when it comes to shedding unwanted weight. Processed sugar is directly linked to inflammation in the body, and inflammation is linked to all kinds of health issues. Any excess sugar consumed will eventually be stored as fat. Not only that, but if youre eating lots of sugar, theres a good chance its in conjunction with unhealthy fats (hello frosted donut).

Do a sugar cleanse. Cut out refined carbohydrates and obvious sugars (bye bye afternoon M&Ms and gummy worms), but also try to cut out any added natural sugars (think coconut sugar, honey and agave).

Studies show that eating protein for breakfast may help increase your satiety (how satisfied you feel) throughout the whole day, and may even prevent you from reaching for those late-night sweet snacks. But, dont stop at breakfast, get protein in at every meal.

Fat also contributes to your satiety, and can even help you burn fat. While I dont recommend going all out (control is key) be sure to get fat in consistently throughout the day (about 30 percent of your calories should come from fat). Eggs are a great way to start your day with a dose of protein and fat.

Or, start meal prep-ing in the first place! Dedicate an hour or two to prepping lots of roasted veggies on Sunday to eat throughout the week, or create something different than your same spinach salad you normally pack to bring to work everyday (that you were already sick of two months ago).

Packed lunches of Greek yogurt marinated chicken over my favorite slim slaw are calling your name. Pack snacks, too. Prepping, chopping and slicing all of your veggies before the work week starts will have you crushing afternoon snack time.

For more advice from Keri Glassman, follow her on Instagram. And sign up for our One Small Thing newsletter.

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5 ways to lose weight fast - Today.com

Have You Ever Tried a Fad Diet to Lose Weight? Here’s Why It Didn’t Work – AlterNet

Posted: July 5, 2017 at 3:48 pm

Looking for a late-night snack. Photo Credit: Christopher Boswell/Shutterstock

It's tempting to think that, by rearranging your entire diet, you could quickly lose weight and keep it off. All you need to do is eat right for your blood type, or give up carbs, or eat like a Paleolithic human, or eat only raw foods, and so on, and you will be thin before you know it. At least, that's what fad diets promise.

Melinda Hemmelgarn, a Registered Dietitian and investigative nutritionist, who hosts Food Sleuth Radio, distinguishes between "fad" diets and what she calls "popular" diets. A fad diet "generally promises quick and easy weight loss but comes up short on quality." They may lack certain nutrients, and could even be dangerous. She adds that they are "notoriously difficult to follow."

She specifies that the Mediterranean and DASH diets are not fads. They are both popular but they are also "effective for maintaining health for the general population" and "relatively easy to follow if you have access to healthy foods." The Mediterranean diet calls for eating like people who live in the Mediterranean -- high in vegetables and olive oil and only moderate in animal protein, and the DASH diet stands for Dietary Approaches to Stop Hypertension. It calls for a low sodium diet with plenty of fresh fruits and vegetables and low fat dairy plus moderate amounts of whole grains, fish, poultry, and nuts.

When U.S. News and World Reports asked health experts to rank 38 different diets overall, DASH and Mediterranean came in first and second, respectively. The experts considered whether they were "easy to follow, nutritious, safe, effective for weight loss and protective against diabetes and heart disease."

A number of well known fad diets fared poorly in the rankings: Slim Fast (#20), South Beach (#24), Glycemic Index Diet (#25), The Zone (#25), Medifast (#29), Raw Food (#32), Atkins (#35), and Paleo (#36).

While a few of those that did poorly overall actually ranked well for promoting weight loss (raw food ranked fifth and Atkins came in twelfth), the Paleo diet came in dead last for weight loss. If that isn't enough bad news about the Paleo diet, archaeological scientist Christina Warinner, says that the foods called for by the diet are not even what ancient human ancestors actually ate.

Hemmelgarn adds that some diets can be clinically indicated for certain patients but may be fad diets if others adopt them. She includes gluten-free in this category. For many, eschewing gluten is no fad. If you have celiac disease, an autoimmune disease in which you become ill from eating even the smallest amount of gluten, a protein found in wheat and some other grains, going gluten-free is an important matter of staying healthy. But if your body tolerates gluten just fine and you decide to give it up, that can be a fad.

The same can be said for the ketogenic diet, a low carb diet that calls for eating whole foods and avoiding processed foods. The name "ketogenic" refers to "ketosis." Normally, your body gets its fuel by turning the carbohydrates you eat into glycogen and using glycogen as its energy source. If you do not eat carbs, then your body must turn elsewhere for fuel. It turns fat into molecules called ketones and the ketones serve as the body's fuel. When your body does this, it is in ketosis.

By avoiding carbohydrates in the diet, people on the ketogenic diet cause their bodies to go into ketosis. While this sounds like a weight loss scheme, the ketogenic diet is actually often recommended to epilepsy patients to help manage their epilepsy. According to Hemmelgarn, ketogenic diets "should be followed under the guidance of a Registered Dietitian who is proficient in working with them. They are hard to follow. They are generally effective in weight loss, but most people who follow these kinds of diets generally gain the weight back once they start eating higher carbohydrate levels."

Registered Dietitian Nutritionist Amanda Bullat adds that while she'd support any patient following a ketogenic diet for clinically indicated reasons, research is not conclusive about whether it is a good diet if your only goal is weight loss. In particular, she worries that a high protein, high fat diet could be taxing to the kidneys and liver.

Both the ketogenic and the paleo diets call for eliminating all grains and legumes from the diet. Bullat comments on this, saying, "for myself and my clients, when we cut a carbohydrate coming from whole grains and legumes pretty significantly, we start having some mood issues and start being kind of lethargic. It's not to say that I think people should necessarily eat as much bread and pasta as they want," she qualifies. "Having small amounts of whole grains, having small amounts of legumes, you're getting your nutrients from those whole foods and then you're not having to be on a B complex vitamin."

While some followers of diets that eliminate whole grains and legumes point out that these foods contain "anti-nutrients" (chemicals that interfere with the absorption of nutrients), Bullat recommends soaking, sprouting, or fermenting as methods of eliminating the anti-nutrients from grains and legumes.

But Bullat takes an even larger perspective of fad diets. Rather than nitpicking the particular details of each individual diet, she questions the idea of going on a diet in the first place. Bullat approaches nutrition from a "Health At Every Size" perspective. That means turning the idea of diets on its head. If you've tried ten diets to lose weight and you have not lost weight, you might say, "I failed." The Health At Every Size approach says that the dieter did not fail; the diets failed.

Bullat explains, saying "The science shows that across the board, no matter what diet people are put on in the study, in the long term, that way of eating will not help them promote weight loss." If you try a diet and fail to lose weight, or lose weight and then gain it back, "the studies show that you're not the only one. Therefore that shows that the physiology aspect of the diet shows that it's not possible to lose the weight off of that diet."

Using this approach, analyzing individual fad diets becomes more or less meaningless. Bullat coaches patients to be intuitive eaters who can listen to their bodies' cues so that they eat when they are hungry and stop when they are full, and by eating foods that make their bodies feel healthy. This is basically the exact opposite of following a complicated diet plan that promises weight loss while attempting to ignore your body's own signals.

In other words, no matter how much we might wish it, there's no magic bullet to quickly and easily lose weight and keep it off - but there are ways to adopt new long term dietary habits to promote health and weight loss, whether it is through intuitive eating or a more prescriptive diet plan such as the Mediterranean diet.

Jill Richardson writes about food, agriculture, the environment, health, and well-being. Currently pursuing a PhD in Sociology at University of Wisconsin-Madison, shes the author ofRecipe for America: Why Our Food System is Broken and What We Can Do to Fix It.

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Have You Ever Tried a Fad Diet to Lose Weight? Here's Why It Didn't Work - AlterNet

Greggs Minimise Me diet plan: Could YOU lose weight eating nothing but Greggs food? – goodtoknow

Posted: July 4, 2017 at 5:51 pm

Could YOU lose weight eating nothing but a Greggs diet plan?

The company says you can - and it takes just 30 days. They've launched the Greggs Minimise Me diet, which allows you to eat a range of products, including healthier options like porridge and fruit, but also classics like the occasional sausage roll, and according to their testers it really is an effective weight loss plan.

The brand worked with independent dietician Laura Clark, who created a 30-day diet made up entirely from the Greggs menu and worked with four participants who gave the plan a go. Whilst also incorporating more activity into their lifestyles, all of the members of the group found that they'd lost a notable amount of weight by the end of the time frame.

Breakfast Original Porridge with 1/2 pack of Berries & Cherries

Lunch Tuna Mayonnaise Sub Roll

Dinner Cheese, Tomato and Basil Pasta Salad

Snack Fruit Medley

However, some of the foods definitely feel more indulgent. On Wednesday and Saturday, you start the day with an Egg Breakfast Roll, and Sunday lunch is a slice of Margherita Pizza. Other items you might not expect to see are the Greggs Sausage Roll, Katsu Chicken Bake and Raspberry and Almond Bakes. A diet plan that includes cakes and pastries? Apparently, it can be done!

You also get a daily milk allowance of 200ml, and of course, unlimited water. The plan was specifically developed for a woman, aged 35-45, with a sedentary lifestyle, but could also help people outside of that demographic to lose weight and feel healthier.

One Minimise Me dieter, Hannah, wanted to get back into shape before returning to work after maternity leave, and managed to shed an amazing 1st 3lbs, adding that that she was 'thrilled' with the outcome.

'I'm just so incredibly amazed with myself that I managed to so successfully stay on the wagon, it's one of the first diets I've done in years that I've managed to stay on for such a long time without coming off of it,' she told the Daily Mail.

'With diets that I've tried before, you weight out your portion size, and then you sneak a little bit of extra in if you're feeling a bit naughty.

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'But with this one, the sandwich is there, the fruit pot is there, the porridge is there - and it takes away all the kind of faff of having to weigh things out and measure things out.'

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Greggs Minimise Me diet plan: Could YOU lose weight eating nothing but Greggs food? - goodtoknow

‘A love for animals’: Junior zookeepers mark 45th reunion – Bloomington Pantagraph

Posted: July 4, 2017 at 5:51 pm

BLOOMINGTON Tory Klingman says her seven years as an unpaid Miller Park junior zookeeper instilled a work ethic that she embodies today.

"I started the program just because I had what a lot of kids have, which is a love for animals," said the 25-year-old operations manager for a Twin City bank.

She had fun learning about animals and studying native habitats, but she also learned the value of hard work and commitment.

"It was instilled in me early on that if I had committed to something, I had to follow through with it," said Klingman. "So if there was a day in the summer that I maybe didn't want to work, I knew I still had to be at the zoo that day because I said I would be."

She was among many children, who in sixth through 12th grades, participated in the zoo's year-round program since it started in 1972.

The zoo is hosting a 45th reunion for its junior zookeepers, past and present, from 5:30 to 8 p.m. Thursday.

It's unclear how many children have participated through the years because records weren't kept every year, said Shannon Reedy, a zoo education specialist who has managed the program for nearly 20 years

For the past 15 years, the zoo has kept a waiting list of children who want to participate. Registration is held each year in March.

Each year, the program draws about 240 junior zookeepers from McLean County and towns including Pontiac, Champaign, Lincoln and Springfield.

"There are a lot of teen programs in zoos, but this is is the only year-round program in the country," said Reedy. "So it is unique."

Junior zookeepers attend learning sessions during the summer and on Saturdays during the school year. As they grow older, they begin helping with special events and guiding visitors. Eventually they progress to expanded duties that include preparing animal diets and cleaning exhibits, supervising younger zookeepersand leading seminars, demonstrations and programs.

"They do 6,500-plus hours of volunteer work each year," said Reedy. "These guys do a lot of work. There are a variety of different tasks that they can do. It suits a lot of different areas of interest, and also abilities and skill sets."

Normal native Eric Carlson, 31, was a junior zookeeper from 1998 through 2004. After getting a zoology degree from Western Illinois University, Carlson was a Miller Park Zoo seasonal zookeeper for a year and then moved to the Denver Zoo and Downtown Denver Aquarium. He now works as an aquarist at the Georgia Zoo in Atlanta.

The local program opened Carlson's eyes about the work done by zookeepers.

"The cleaning habitats, the squeegeeing, the mopping, the hosing, the cleaning dishes, the preparing diets all of the dirty work and all of the hard manual labor that it really takes it really showed me that I could do it," said Carlson.

"It taught me to be self-motivated because the animals rely on you, and you have to be there to provide their complete care and to keep an eye on them," he added.

"It was a huge part of my life and something I look back on very fondly," said Klingman. "I am very glad that I was fortunate enough to be a part of it."

Klingman started at the zoo when she was about 11, staying until after her graduation from high school.

"Working there during the summers, even though it was considered a volunteer program, we would do a lot of work during the day to help with the upkeep of the zoo and then we would also get to interact with zoo visitors a lot and sometimes while handling zoo animals," she said.

Jay Tetzloff, who heads the city-owned zoo and the city's parks, recreation and cultural arts department, was 16 when he started volunteering at the zoo in his hometown of Omaha, Neb.

"When I started volunteering at the zoo, I thought I wanted to be a veterinarian," he said. "But as I worked with the animals and the zookeepers, it shaped where I wanted to go and that was to work closer with animals."

"Here, the kids are learning so many different things other than biology or zoology," added Tetzloff. "A lot of life skills are taught."

Follow Maria Nagle on Twitter: @Pg_Nagle

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'A love for animals': Junior zookeepers mark 45th reunion - Bloomington Pantagraph

White Bear food shelf fills gaps in summer diets of children in need – TwinCities.com-Pioneer Press

Posted: July 4, 2017 at 5:51 pm

During the school year, White Bear Lake Area teachers quietly place bags of food enough for six meals into the backpacks of children who need extra help with nutrition over the weekend.

For the first time, the White Bear Area Emergency Food Shelf will continue that backpack program through the summer, thanks to new partnerships with a healthy food provider and a food shelf support non-profit.

Many schools offer weekday lunches in the summer to children in need, but they can face nutritional gaps over the weekend, according to food shelf director Andrea Kish-Bailey.

The Kid Pack, as the food shelf dubbed its program to provide a weekends worth of shelf-stable meals to children in the White Bear Lake Area school district, gives out nearly 400 bags a week when school is in session.

The summer goal is to give 250 students weekend packs, each containing six healthy meals.

Its made possible by partnerships with Foundation for Essential Needs, an organization that gives logistical and financial help to food shelves across Minnesota, and Step One Foods, a Minneapolis-based healthy food company.

The Foundation for Essential Needs is financing the effort and launched an online crowdfunding site to support it. Over $2,600 has been raised so far.

Step One is contributing nutrient-packed products to the backpacks, like high-fiber granola bars, banana-strawberry smoothie mix and whole-wheat pancake mix.

The White Bear food shelf even hosted a kid taste test to approve the items, according to Doug Kohrs, president of the Foundation for Essential Needs.

Food shelf executive director Andrea Kish-Bailey said she was grateful for the Step One products, because without them, theres only so much health that you can put into a backpack of shelf-stable food.

Were doing something really unique, said Kohrs about the three-way partnership.Its really a test case.

He added that the crowdfunding website was designed to find out one thing: How much interest can we generate for a program like this?

If the crowdfunding site and the nutritious foods see success this summer, the foundation wants to take the program to more school districts next year.

Kish-Bailey reports that the program has given out around 200 packs per week in the first few weeks of the summer program, and expects the attendance to grow as word of mouth spreads.

The packs are distributed at Birch Lake Elementary, Vadnais Heights Elementary, Lincoln Elementary and Central Middle School on Thursdays or Fridays.

The school district reported that 28.7 percent of its students receive free or reduced lunches. Kish-Bailey said the number seems high for the area, underscoring the notion that hunger affects more people than many expect.

When people think of White Bear, they dont usually think of need, Kish-Bailey said. She added, there is definitely a need.

Part of the challenge this summer is overcoming that stigma around food insecurity. Teachers cant sneak the packs into students backpacks like during the school year, so the distribution process is more out in the open. Kids might be embarrassed to need the help, Kish-Bailey said.

But that assistance doesnt end once the child accepts the pack. The food shelf reaches out to the whole family to enroll them in weekly shopping sessions at the center and connect them to other resources.

Having enough food to make it through the day is essential to childrens health and well-being, Kish-Bailey said.

Their brains work better and their bones are stronger and theyre just set up for success when students eat nutritious meals, she said.

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White Bear food shelf fills gaps in summer diets of children in need - TwinCities.com-Pioneer Press


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