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Keto diet might just be the answer to your carbs – Tahlequah Daily Press

Posted: June 24, 2017 at 11:44 am

The phrase "chewing the fat" has a literal meaning when you're on the keto diet. You are expected to chew the fat - and lots of it.

Although I haven't been living in a remote cave in the wilds, I'd never heard of the keto diet until a few weeks ago. Sure, I knew about low-carb diets, though I never paid much attention to them until I was diagnosed with diabetes in January 2015. And with several exceptions, Type 2 diabetes is largely of our own making, developed through years of poor eating habits and a sedentary lifestyle.

That assertion, though accurate, will tick some folks off. Last month, Jimmy Kimmel gave a monologue in which he made a case for covering pre-existing conditions, which is son has. Sen. Bill Cassidy, R-La., dubbed it the "Jimmy Kimmel test" in terms of evolving health care policy. President Trump's budget chief, Mick Mulvaney, was hoisted on a cross after he said: "That doesn't mean we should take care of the person who sits at home, eats poorly and gets diabetes. Is that the same thing as Jimmy Kimmel's kid? I don't think it is."

Though Mulvaney's comment sounded callous, it has some merit - except people of faith who would deny care even for the most slothful diabetic aren't paying much attention to Scripture. Turns out we ARE our brothers' keepers. The Gospels don't specify such care should come from taxpayer funds, as Libertarians often point out. But in my opinion, the inherently selfish nature of many folks would preclude even the truly needy from getting that care without governmental assistance.

I don't want to become a burden on society myself, so I've renewed my efforts at keeping the carbs down. When I had a publisher who was a diabetic, if I even tried to consume so much as a banana, he would stand over my shoulder until I'd dropped it into the trash can. But in the ensuing two years without anyone to police me, I'd fallen off the wagon, and when another medical issue surfaced a few weeks ago, I decided enough was enough.

I can't remember who first mentioned the keto diet on a Facebook thread, but it evolved from Leon Briggs' comments about fasting. Leon is an artist who years ago worked for the Press, and later was editor of the weekly Times-Journal. It may have been David Rain or Lisa Pinnick - two other Press alums - who said something; both have had huge success with the keto diet. They say they're shedding pounds at breakneck speed, and they feel more energized and focused than they have in years.

The keto diet is extremely low-carb, but the idea is to achieve a perfect balance with carbohydrate, fat and protein consumption. If the body isn't able to get enough carbs to burn for energy, it will opt for stored fats (they call this state of being "in ketosis"), but evidently one must train the body to do this by adding a bit more fat to the diet initially. Proteins are important because without them, you'll lose muscle mass.

I've been doing this for almost two weeks now, and I can report two observations. First, I believe I've dispensed with that 8 pounds I've gained since late 2015, because I can get back into the one skirt the gain had precluded me from wearing. Second, though I haven't had the promised burst of energy, I'm not as famished as I normally am during the day. And it's long been the case that if I eat during the day, I feel sluggish afterward.

This diet is "husband-friendly," at least in my case. You have to pretty much give up all grains (bread, rice, corn tortillas, oatmeal, etc.), starches (potatoes), high-carb fruits (especially tropical, but limit yourself to berries), anything sugary (cookies, candy, doughnuts) and stick with veggies that mainly grow above ground (lettuce, spinach, broccoli, cauliflower, etc.). On the other hand, you can throw caution to the wind when it comes to meats and cheese, and other dairy - except, strangely, milk. When my husband realized eggs and bacon were still on the menu, he capitulated.

Now, my mission is finding substitute recipes for things I like. Mashed potatoes are now mashed cauliflower (which my son makes, anyway, and it's quite good). I've made an incredible pizza dough that contains no grain or yeast, and rolled out very thin, it turns into a passable tortilla chip substitute. I've designed a revamped recipe for my famous strawberries-and-cream pie and plan to try that this weekend, thanks to Teddye Snell's arrival at the office last week with a flat of Stilwell berries. Also on tap are strawberry cake, various casseroles, and a brown butter pecan ice cream that looks to be the work of the devil.

As I write this, I'm enjoying what the keto crowd calls a "bullet-proof coffee." It contains 20 ounces of the stout stuff, plus 2 tablespoons of cream and 2 tablespoons of coconut oil, and a few drops of liquid stevia. You're supposed to add a couple of tablespoons of melted butter, and while I tried it once and it's not half-bad, it's a tough sell - sort of like, for some people, pineapple on pizza.

I'll let you know how it turns out.

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Keto diet might just be the answer to your carbs - Tahlequah Daily Press

I Followed Khlo Kardashian’s Diet for a Week and This Is What Happened – The Daily Meal

Posted: June 24, 2017 at 11:43 am

Have you ever wanted to have a body like a Kardashian sister? Whether or not youd actually admit it, you probably have. They have curves for days! And if youve ever wondered how they got that way, theyll tell you its through diet and exercise (though most suspect that plastic surgery plays a significant role).

So, when Khlo Kardashians nutritionist Dr. Philip Goglia detailed her diet in an interview with Healthista earlier this month, I decided to give it a whirl and see just how these ladies live. Honestly, reading through it, it didnt seem that insane.

After losing 40 pounds last year and then sort of falling off the weight-loss wagon, I figured eating like Khlo could be a decent way to jumpstart my healthy eating habits once again. I mean, what could go wrong?! Sure, eating a cup of celery and 12 almonds for a meal is downright sad, but when you think of it as a snack, its fine or so I thought.

Before my diet even officially started, I ran into some speed bumps. It probably goes without saying, but eating like a Kardashian is insanely expensive. I followed Khlos diet plan and stocked up on fresh fish, fruits, vegetables, and almonds. It cost me about $90 for five days worth of groceries, and I didnt even shop organic. Normally, I try to do my grocery shopping on a tight budget, like $50 a week for me and my husband. It may surprise you, but an online journalist doesnt make nearly as much as a socialite/Instagram advertiser/occasional TV host. (Seriously, what does Khlos business card say?)

Also, Khlo has a chef who will prep her meals for her, but once again, I dont have her money, so it was up to me to cook. Working full-time and coming home to cook is a goal I always have, but like many New Yorkers, its one I rarely achieve.

Day 1:

Meal 1: Ive never been a breakfast person. Even as a kid, getting me to eat a bowl of Cinnamon Toast Crunch was a daily struggle for my dad. And Cinnamon Toast Crunch is delicious! So Im not looking forward to having to get up early and make myself something for breakfast especially something in which one of the main ingredients is ice. But I persist and make my smoothie. Because Ive already totally busted my grocery budget and because I hate the taste and texture, I forgo the protein powder so I have a shake of strawberries, almond butter, and ice. My husband thinks the sound of the blender in the morning is reminiscent of farts, and the taste of this shake is only slightly better than that.

Meal 2: An apple isnt typically thought of as an entre. But, for Khlo, it is a complete meal. My pomme of choice is a Golden Delicious. Granted, it is fairly delicious. But Im hungry. Eating in the morning is supposed to help fuel your day, but this just makes me ravenous.

Meal 2.5: You know what Khlo doesnt necessarily drink? Coffee. That is a big no-no in my book. I work an office job, and even the idea of forgoing coffee is exhausting. I do some journalistic research (i.e., Google it), and find that, in a former diet plan, Khlo did indulge in a cup of black coffee every morning. I think this means I didnt even make it five hours on the #KhloeDiet, but Im allowing myself this small indulgence.

I never said I was a role model.

Meal 3: I heard that Khlo will eat a Chinese chicken salad for lunch, and lucky for me, thats one of my favorite lunches too! I find a low-calorie ginger sesame salad dressing at the store and pour it on top of my salad. It tastes surprisingly good! The texture of raw spinach always makes my teeth feel weird, but its a small price to pay for a #revengebody.

Meal 4: Now I face the true test: the infamous cup of celery and 12 almonds. Its so depressing, and I am so excited to eat it because it is awful. The celery is fine, but it tastes weirdly bitter in a way that makes me think I dont know how to properly wash my vegetables. The almonds, on the other hand, are the first things that have made me feel mildly satiated all day.

Meal 5: More fresh vegetables. Since I was chopping up a bell pepper for my salad the night before, I cut some extra slices for my fifth meal. I am not going to stomach raw tomatoes. Raw tomatoes are gross, and bell peppers have tons of vitamins, too, so it balances out (in my mind). Im also a little sad because I forgot to shock my hard-boiled eggs when I made them, so theyre a little gray. I swear I know how to make perfect hard-boiled eggs. Im only human, though, and I messed up.

Meal 6: I arrive home from work tired and hungry. Normally, I would order some takeout pizza on a long Monday like this one, but I channel the strength of Khlo after her divorce from Lamar and cook a meal. Despite the blistering NYC heat, I bake a salmon steak in the oven and saut asparagus. I deviate a bit from Kardashians dairy-free lifestyle and use some butter in my dinner. (Im counting only about 900 calories for the day, which is dangerously low. I have to pad it with some lovely fats, so I go with a classic.) I pair it with another Asian salad.

Meal 7: Dinner keeps me full for like 45 minutes, but then I am famished again. Its 9 p.m. and I cut up a mango as my final meal. Its the fruit of my choice! It tastes alright, but doesnt do nearly enough to cut my hunger. Im tired, and its easiest to just go to bed at this point.

Continued here:
I Followed Khlo Kardashian's Diet for a Week and This Is What Happened - The Daily Meal

10 food swaps to add taste and nutrients to your diet – Today.com

Posted: June 24, 2017 at 11:43 am

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Bacon. Its a meal, condiment, side dish, dessert and a topic of conversation. I am confident in saying there is no substitution for it.

This is an isolated scenario, however, as many other food swaps and substitutions exist that can help boost health, prevent disease, and what we all want to read help you lose weight. Here are ten of the easiest food swaps you can make.

Riced vegetables are trending right now and for a few good reasons. They not only provide a way to get more vegetables in our diets, but a creative way to reduce carbohydrates. Choosing riced cauliflower instead of rice in your bowls and burritos saves you calories (almost 200) and carbs, and increases the nutrient density of your meal. Think cauliflower rice is too plain? Try a fried rice version by sauteing the rice with green onions, a scrambled egg, soy sauce and some olive oil.

Watermelon gets a bad rap sometimes due to its high sugar content. Many of my patients comment they dont like the high glycemic index (the extent to which blood sugar rises with a particular food) of watermelon and so choose to avoid it. As it turns out, watermelon has a low glycemic load (less impact on blood sugar than bananas). It also has sky high water content, so having it as a snack is not the blood sugar and insulin disaster you might think.

A boost in whole-food ingredients (such as whole beans) and fiber make bean-based chips a game changer from the old standbys of potato chips and pretzels. For example, a popular black bean chip boasts 5 grams of protein, only 85 mg of sodium and only 10 digestible carbohydrates (carbohydrates minus fiber). Choose plain and baked versions. Try pairing with hummus or guacamole.

I often teach my patients there are no healthy sugars. However, many of them think agave is a healthy option. Theres not a lot of evidence to support this concept. Agave is a big carrier of fructose, a sugar that may be linked in some ways to an increase in nonalcoholic fatty liver disease. Honey has a little less fructose. Its also a more natural source (made by bees). While both sugar sources contribute calories and could lead to weight gain and increases in disease risk, honey may be a better choice when youre craving something sweet.

Beans rule yet again. Bean-based options have taken over the pasta aisles. Theyre creating competition for other healthy options like 100 percent whole-wheat versions. However, the numbers significantly favor the bean options. In addition to being gluten-free, bean-based pastas, on average, contain about 20 grams more protein and 8 or more grams of fiber.

As an added bonus, they might fill you up quicker than the traditional whole-wheat options and are a great source of plant-based protein. Look for versions that have the least amount of ingredients.

The benefits of swapping ground poultry over beef equate to less saturated fat. Thats important if you want to maintain your waistline. A 2017 study found too many saturated fats in the diet could lead to more fat gain in the middle. Choose breast meat to eat the least amount of saturated fat. Add soaked chia seeds (which swell in liquid and cause added moisture) to avoid dryness.

Full disclosure: Its much easier to go to the store and buy cheese than it is to make cashew cheese, but should that matter? Sometimes an extra step may make all the difference. In this case, the difference is extremely significant. I make cashew cheese all the time. This option is especially beneficial for individuals looking to either cut or eliminate dairy without having to rely on more processed alternative cheese options.

Salads are a wonderful way to consume low-calorie nutrients. There are numerous ways to ruin a salad, though. Adding refined grains, like croutons, is one of them.

Instead, opt for roasted chick peas that you can either make or buy. The addition will help add fiber, which increases your satiety, as well as some healthy fats to help metabolize all the glorious fat soluble vitamins youll be consuming in your colorful bowl. Just dont blow it by adding on a sugar-laden, fat-free dressing.

In the world of food allergens, there are specific foods that are more prevalent than others. Many of my patients avoid soy, gluten, dairy nuts, eggs or corn. For these individuals, it can be difficult to find wraps or breads to meet their needs. Plantain wraps may be the next best thing to make at home, or may even be available at your local store. They will also help add in another vegetable into your day!

Sweet potatoes are flowing with antioxidants. Vitamin A and C, potassium and fiber are staples of this orange delight, and swapping this veggie for bread can go a long way towards reducing grains in your diet and helping you lose weight. Cut a raw sweet potato in thin slices (keep that delicious and fiber-rich skin on), toast until brown and then top as you would toast (think avocado, banana and nut butter, eggs, fruit).

Making some simple swaps can make all the difference in helping you to stay full, satisfied, and happy, without sacrificing taste. Sorry about the bacon.

Kristin Kirkpatrick, MS, R.D., is the manager of wellness nutrition services at the Cleveland Clinic Wellness Institute in Cleveland, Ohio, and the author of "Skinny Liver." Follow her on Twitter @KristinKirkpat. For more diet and fitness advice, sign up for our One Small Thing newsletter.

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10 food swaps to add taste and nutrients to your diet - Today.com

Understanding the myth behind weight loss – eParisExtra.com (blog)

Posted: June 24, 2017 at 11:43 am

The statistics are scary; health experts predict that by 2030 half of the Americans will be obese!

How did this happen? Obesity is a very complex situation. Obesity is defined as 120% more of ideal body weight. It is a problem, which is much too complex to be solved by fad diets, reality television programs or will power! Figuring out, how much to eat, what to eat, when to eat, how our bodies control weight and how to change people and orient them towards healthy diet habits is not easy.

The myth is now being busted by credible research. It is a fact that exercise though vital is not the most important thing to focus on when you want to lose weight. Although exercise has numerous other health benefits, like maintaining a healthy weight, warding off depression, regulating good cardiac function etc. However, weight loss involves other factors such as; what you eat and how much you eat plays a substantial role in whether you gain or lose weight. Moreover, it is proven through research now that different people lose weight more effectively with different foods. This realization has led to the formulation of customized weight loss plans that work better than any one-size-fits- all advice.

Research shows that excessive weight interferes with our bodys ability to fight off infections, sleep deeply, increases the risk for heart disease, stroke, several types of cancers and obesity is enough to cause a decrease in a persons lifespan by 14 years! So what is the simplest formula to lose weight? The mathematical formula to losing weight equals to: BURN MORE CALORIES THAN YOU CONSUME!

However, this calculation does not take into account the complexities of human physiology and psychology and falls apart when tested against real-life experiences. There are factors like:

How does Metabolic Activity cause weight gain?

In a real life weight loss program, your metabolic process runs at different levels of efficiency in different stages of your life, which is quite different from any other person. Metabolic rate differs in different individuals. Therefore when it comes to metabolic rate and your ability to lose weight parentage or genetics plays a vital role. Moreover anyone who has hit middle age understands too well that metabolic activity declines or slows down with age. Thus older people need fewer calories to keep their bodies running then they did when they were young.

As a result, it is interesting to note that though the most common advice that people get when they want to lose weight is to exercise more, yet the fact is that although exercise is important for the proper well being of a body, however, in reality, exercise only increases basal metabolism modestly to burn one-third of total energy consumption.

The remaining two-thirds of the energy consumption happens during rest or sleep when bodys basal metabolism consumes the most energy to maintain itself while at rest. During Basal metabolism the organs that consume most of the energy are brain, heart, and kidneys and surprisingly not the skeletal muscles, which come into play during exercise.

So then, how can one prevent hunger urges and inhibit brains response to stimulants to prevent weight gain?

The role of hunger has been to keep us alive. Therefore it is useless to fight it.

However you can prevent sudden hunger attacks by choosing foods that do not cause a sudden spike in blood sugar level. You can reduce hunger urges by selecting the right foods that will eventually help you in weight loss. Foods that are high in protein, fiber and low in glycemic index (fish, apples, beans, grilled chicken, wheat, berries) can cause a decline in hunger urges that can contribute to weight loss.

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Understanding the myth behind weight loss - eParisExtra.com (blog)

How New Drone Rules Will Keep China’s Airports Safe – Sixth Tone

Posted: June 24, 2017 at 11:43 am

This is the final article in a series about drone regulation in China. Parts one and two can be found here.

Illicit drone flights have caused no shortage of problems, with the issue largely stemming from a combination of rapid technological advances in the field and a failure on the part of regulators to keep pace. In accordance with the belief that the person who broke it should fix it, problems that arise from technology require technology-based solutions.

DJI, the drone-manufacturing powerhouse that controls over half the Chinese market, has published a series of posts on its website outlining its concerns and thoughts on the matter. Its unclear whether any of the various local governments that have issued drone-related regulations and notices consulted DJI beforehand. What is clear is that manufacturers, governments, and the military are beginning to agree on the significance of the problem of illicit black flights, and that they are starting to come to a consensus about how to handle the issue.

In an article titled Some Thoughts on Domestic Drone Safety Technology, DJI argued that innovations in geofencing technology, early warning and monitoring systems, and electronic jamming could give China more powerful and accurate tools for controlling drones. Geofencing makes use of a drones GPS chip, checking the drones location against a database of restricted airspaces. It automatically prevents drones from being used in such locations, while not interfering with their use in areas where they can be safely flown. By hard coding the location of governmental buildings, military bases, airports, nuclear power stations, and dams into a list of restricted airspaces, manufacturers can effectively control where drones can fly.

DJI claims that drone regulation should draw on the lessons learned from regulating ground vehicles and handheld radios. Any regulatory system should involve keeping the relevant records, training registrations, and flight plans on file. It should be clear which organization is in charge of hearing disputes and what the limits of its authority are. Drones should only be allowed to fly after receiving proper authorization, and after the flight, operators must submit a report including the drones actual flight path and whether anything out of the ordinary occurred.

Furthermore, the company continues, an annual review system should be implemented to ensure a given drones hardware has not been compromised and that it can still be flown safely. This annual assessment should also include updating drone operator records, with those who broke or violated regulations being subject to loss of license. Mandatory insurance requirements should also be instituted to cover any injuries or property damage incurred while the drone is in flight.

Currently, according to a notice from the Ministry of Industry and Information Technology, local government bodies responsible for overseeing the civil aviation industry are required to notify all civilian drone manufacturers under their jurisdiction that they must submit company and product information to the government, and to monitor these companies to ensure their compliance. They must also familiarize themselves with the overall state of the drone industry.

In addition, the Civil Aviation Administration of China (CAAC) issued a document requiring civilian drone manufacturers and owners to open an account with them that requires real-name registration for all drones with a maximum takeoff weight of 250 grams or more. The CAAC also approved its first batch of data on restricted airspaces over civilian airfields. As the steady stream of new regulations continues, experts believe that a drone supervision system will gradually start to take shape.

In the past, there were reports of companies advertising their drones as being able to fly into restricted airspace. Given the dangers involved in such activity, low-altitude radar must be installed to quickly identify such threats, and it should be used in conjunction with electronic jamming equipment to force any errant drones from the sky. If necessary, military equipment can be used to shoot them down.

After Hangzhou Xiaoshan International Airport in eastern China experienced drone-related disruptions early this year, the authorities installed electronic jamming equipment capable of grounding all drones within 15 kilometers. According to media reports, in March, the Qingdao-based company Digitech announced Chinas first complete civil anti-drone system, combining monitoring and warning systems, electromagnetic interference and drone capture capabilities, and the ability to trace a drone to its source. According to the companys own description, the device was used as part of the security measures during the 2017 New Years celebrations on the Bund in Shanghai, where it kept more than 10 drones out of the sky, reducing security risks.

Drone safety is a recent issue, one that has proven difficult to solve. The rising number of drone-related incidents in China has given the matter an unprecedented level of importance, with new regulations released all the time in an attempt to strengthen controls on their use. However, we need to be careful about adopting a one-size-fits-all approach to regulations on drone flights and real-name registration systems.

While registration requirements can have an impact in the short term, if we fail to adapt to the realities of the current drone market, or to confront suspicions of lax government oversight, then it will be difficult to achieve real results in the long term. This, in turn, will influence the production and use of drones in daily life, as well as research and development in the field, and will ultimately have a negative impact on the drone market as a whole.

Translator: Kilian ODonnell; editors: Lu Hongyong and Matthew Walsh.

(Header image: A young man practices flying a drone near Shangjie Airport in Zhengzhou, Henan province, Sept. 19, 2015. Wen Jun/VCG)

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How New Drone Rules Will Keep China's Airports Safe - Sixth Tone

LIVE BLOG: Michigan 1-Day Elite camp – Landof10.com

Posted: June 24, 2017 at 11:43 am

ANN ARBOR Michigan starts off an important recruiting weekend Friday as it hosts its 1-Day Elite camp. That will be followed on Saturday with the Big Man Big House camp.

Fridays 1-day Elite Camp is expected to draw several big names from the 2019 and 2020 recruiting classes, while Saturdays Big Man Big House camp is designedsolely foroffensive and defensive linemen.

Land of 10s Rachel Lenzi and Kevin Goheen will be on hand both days to bring you updates on recruits for the 2018 class and beyond.

7:04 p.m.: Jim Harbaugh spoke with reporters after a thorough meet-and-greet with players and parents. Here are some of the highlights of his discussion:

All 19 players in the freshman class who werent January enrollees are expected to be on campus by Saturday. A few such as DT Aubrey Solomon, DE Luiji Vilain, S Brad Hawkins and WR Nico Collins arrived a week or more ago.

Theyve got to be here tomorrow when orientation starts, Harbaugh said. Say a prayer that all the cars and planes operate effectively. God willing theyll get here safely.

If a player wants to participate in another sport as well as football, Harbaugh is all for it.

Incoming freshman LB Jordan Anthony also played baseball at IMG Academy and has expressed interest in joining manager Erik Bakichs team.

Very much we would embrace it., Harbaugh said. He is an elite football player and an elite baseball player. When theyre elite at two sports, right when football season is over, well let them go to another sport.

Harbaugh stressed that a player couldnt go play another sport if he was just going to another player. The player needs to be, Harbaugh said: elite-elite.

He mentioned WR Oliver Martin as another possible two-sport athlete. Martins second sport, however, would be swimming.

[Martin]s that elite-elite. Jordan Anthony is elite-elite. We may have somebody who wants to wrestle, too. Thats a possibility, Harbaugh said.

We feel that the athletic reps that they get when theyre competing in the other sports are really valuable, and we encourage it.

Senior fullback Khalid Hill and sophomore offensive lineman Michael Onwenu were put on notice this offseason that they needed to lose weight before the start of training camp. Hill was listed at 263 pounds and Onwenu 350 pounds on last seasons roster. Offensive coordinator/offensive line coach Tim Drevno mentioned in April that Onwenu was up to372 pounds.

Harbaugh said Friday that each is getting to their weight goals (which are being kept in-house) but theyre not there yet.

As a coach youd like to see it happen faster but I think they understand now that things have amped up, Harbaugh said.

There could be some roster subtractionsby the time camp begins on July 31 but Harbaugh isnt ready to what those possible attritions would be.

Its been my experience that those usually happen right before [camp], Harbaugh said. They usually happen, historically, the day before winter conditioning starts and the day before training camp starts. I usually sit at my desk by my phone and wait for it to ring.

5:01 p.m.: Michigans 1-day elite camp has officially closed, and Jim Harbaugh has bid the campers farewell. But before he left, he gave them some advice:

Avoid the fun stuff! Harbaugh said. If something looks fun, dont do it. Say no. For every three nos, say one yes.

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3:29 p.m.: Get a closerlook into Michigans 1-Day Elite Camp here:

1:01 p.m.: Theyre about to return from lunch at todays camp; about an hour ago, Michigan passing game coordinator Pep Hamilton offered the campers some good advice:

During the lunch break, several of Michigans current players and incoming freshmen and early enrollees discussed offseason workouts. Josh Metellus, who will play at safety this fall, said his experience playing at the Viper position in the Orange Bowl prepared him for playing safety.

It got me comfortable and showed me that I can play with the best guys in the country, Metellus said.

11:48 a.m.: Among the confirmed campers today is 2019 running back Noah Cain of IMG Academy in Bradenton, Fla. Allen Trieu of Scout.com reported that Cain is making his first visit to Michigan.Camp is about to break for lunch in the next 15 minutes.

11:03 a.m.: Some of Michigans players are coaching at todays camp. Heres offensive lineman Ben Bredeson leading drills.

And heres incoming freshman Cesar Ruiz.

10:24 a.m.: Cant start a camp without warming up. Jim Harbaugh had his bullhorn working as he led players through sprints. Little by little, he was engulfed.

9:16 a.m.: And heres a first look at the inside of Michigan Stadium, where Jim Harbaugh opened the camp.

9:15 a.m.: Heres a first look at the 1-Day Elite Camp attendees, taken about an hour before the start of the camp.

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LIVE BLOG: Michigan 1-Day Elite camp - Landof10.com

Nitrate poisoning – Journal Advocate

Posted: June 24, 2017 at 11:43 am

Quick facts:

Death loss from nitrate is an occasional problem in cattle consuming certain annual forages, particularly sorghum hybrids.

Cattle producers should be concerned if rations contain over 5,000 ppm nitrate on a dry matter basis.

Avoid poisoning with good management practices.

A qualitative check called the diphenylamine test can be used to screen forages for potential harm.

High nitrate forages can be used if diluted with other feedstuffs and supplemented with energy.

Brian Kailey Logan County Extension agent

Nitrate toxicity is sometimes a lethal problem for livestock especially during the fall. The amount of nitrate accumulated within the plant depends on two factors: the rate of uptake by the plant from the soil, and the rate the plant reduces it. If uptake exceeds the rate of reduction, large amounts of nitrate can accumulate. If the rate of reduction equals the rate of uptake, there is no accumulation.

Nitrate accumulation usually results from plant stress, such as drought, and is accentuated by excessive soil nitrogen. Most nitrate accumulates in plant stems rather than leaves, and concentration tends to be highest in immature forage. A characteristic symptom of nitrate toxicity in the animal is a chocolate-brown color to the blood.

Use good management practices to avoid poisoning. Fertility programs consistent with plant needs and growing conditions minimize the problem. Test potentially dangerous forage before feeding. Often hay containing excessive nitrate can be fed safely when diluted with other feed, particularly concentrates.

Nitrate accumulation

Nitrate is the primary nutrient form of nitrogen in most soils and is a normal constituent of plants. Normally nitrate is assimilated so rapidly following absorption from soil that its concentration in plant tissues is low. Occasionally, excessive levels in plants occur. In Colorado, the most notorious accumulators of nitrate are the sorghums. Other annuals that less frequently accumulate nitrate are small grains (wheat, oats, rye and barley) and millet.

Some perennial grasses (fescue and johnsongrass) and weeds (pigweed, mustard, kochia, nightshade and lamb's quarters) also can contain dangerous levels. The corn may be safe but weeds harvested with it may be poisonous. Stinging nettle, elderberry, burdock and Canadian thistle are a few of the known nitrate accumulators. In fact, some of these will accumulate nitrate to such a high concentration that they literally explode when burned - nitrate is explosive.

Accumulation usually is triggered by some environmental stress where plant growth is restricted but absorption of nitrate from soil continues. The most common stress of summer annuals is drought. Lack of moisture, together with excessive soil nitrogen for existing growing conditions, is a frequent cause of toxic levels of nitrate in sorghums. Other stress factors that favor buildup are reduced sunlight from cloudiness or shading, frost, certain herbicides including 2,4-D, acid soils, low growing temperatures, and deficiencies of essential nutrients like phosphorus, sulfur and molybdenum.

When more soil nitrogen is present than needed for maximum growth, some plants tend to accumulate nitrate even without environmental stress. This response is particularly true with hardy soil feeders like sorghum, noted for "luxury consumption" of certain nutrients.

When accumulation occurs, the concentration of nitrate is greater in stems than leaves. Seeds seldom contain significant amounts. Rate of uptake diminishes with maturity; mature plants usually contain less nitrate than immature ones. Differences in potential for accumulation exist among species and varieties.

Toxic Levels of Nitrate

The level of nitrate that causes toxicity in ruminants varies depending on rate of intake, diet, acclimation to nitrate and nutritional status. As a rule, forage containing less than 5,000 ppm NO3 on a dry matter basis is safe. Forage containing 5,000 to 10,000 ppm NO3 is considered potentially toxic when provided as the only feed. Forage containing over 10,000 ppm NO3 is considered dangerous but often can be fed safely after proper dilution with other feeds.

Various methods of reporting nitrates in feed are used by laboratories. Use the formulas in Table 1 to convert nitrate reporting to a common basis.

Table 1: Formulas for converting methods of reporting nitrates.

Potassium nitrate:

= Nitrate x 1.6

= Nitrate nitrogen x 7.0

Nitrate:

= Potassium nitrate x 0.6

= Nitrate nitrogen x 4.4

Nitrate nitrogen:

= Potassium nitrate x 0.14

= Nitrate x 0.23

The effects of feed and water levels are additive. Consider both in avoiding or assessing nitrate problems. Common causes of high nitrate levels in water include shallow wells contaminated with surface water, water containing animal wastes, and surface runoff from heavy rain after fertilization with ammonium nitrate. Water containing more than 200 ppm NO3 is potentially toxic, especially when feed also contains an excessive level.

Laboratories report nitrate content of feed and water in different forms. Consider the form for expressing nitrate levels to avoid errors in determining the potential for toxicity. Table 2 should aid in interpreting laboratory results.

Although the term "nitrate toxicity" is commonly used, the toxic principle is actually nitrite. Nitrate is converted to nitrite in the rumen. Nitrite is absorbed from the rumen and converts blood hemoglobin to methemoglobin. Methemoglobin cannot transport oxygen to body tissues, so animals die from oxygen insufficiency.

The first symptom to appear is a grayish to brownish discoloration of nonpigmented skin and mucous membranes of the mouth, nose, eyes and vulva. This discoloration results from the chocolate-brown color of the blood, a distinct characteristic of nitrate toxicity that persists several hours after death. As the syndrome progresses, a staggering gait, rapid pulse, labored breathing and frequent urination develop, followed by collapse, coma and death. Symptoms often occur rapidly, within one-half to four hours after ingestion of a toxic dose. Some animals exhibit symptoms but recover spontaneously and completely. Pregnant animals may abort a few days later.

Treatment of nitrate poisoning with 4 percent methylene blue at the rate of 100 cubic centimeters per 1,000 pounds live weight (intravenously) is effective if administered soon after symptoms appear.

Table 2: Equivalent levels of nitrate.

Potassium nitrate (KNO3)

%

.0326

.815

1.63

*parts per million

Preventing Nitrate Poisoning

Problems with nitrate toxicity can be avoided with proper management of forage and livestock. Nitrate accumulation can be minimized by analyzing soil and using a balanced fertility program consistent with plant needs and moisture conditions. For sorghum hays, split nitrogen into two or three applications, with a maximum of about 50 pounds of actual nitrogen applied per cutting. In situations where tests indicate soil is laden with nitrogen, reduce rates accordingly.

Use of true sudans or sudan-sudan hybrids instead of sorghum-sudan or sorgo-sudan hybrids may be warranted to reduce potential for accumulating nitrate. Usually the potential for problems is only reduced, not eliminated. Do not ignore differences in yield, quality, drought tolerance and insect and disease resistance.

Take extra care when moisture stress occurs in sorghums before harvest or grazing. Test samples of plants from different areas of the field, particularly those showing the most stress, for nitrate content. If the level is dangerous, delay harvest until rain comes and the plant increases in maturity. Occasionally forage that is questionable as hay can be grazed safely when forage is abundant, because animals tend to select leaves and refuse stalks. Silage also may be a good alternative since appreciable reduction in nitrate levels occurs during ensiling. Forages that are high in nitrate will normally lose 40 to 60 percent of their nitrate content during fermentation.

Testing for Nitrates

Avoid poisoning by routinely testing any forage pasture, hay or silage suspected of containing excessive nitrate. A qualitative check called the diphenylamine test can be used to screen forages for potential harm. Positive results indicate more than 5,000 ppm NO3 and possible danger.

If results of the diphenylamine test are positive, send forage samples to a laboratory for quantitative analysis.

When forage is collected for analysis, it is essential that representative samples be taken. Although samples often are pooled for other laboratory analyses like moisture and protein, nitrate tests often are required on individual bales or from specific areas of a field to accurately assess the potential for toxicity. To illustrate this point, an evaluation of 15 large round bales of sorghum hybrid hay from one cutting showed considerable variation from bale to bale, with nitrate levels ranging from 17,500 to 39,000 ppm.

Diphenylamine Test

This is a qualitative test to evaluate forages (hay, pasture, silage) for nitrate levels that are potentially dangerous to ruminants.

1. Prepare the test solution by mixing 0.5 grams diphenylamine with 20 milliliters of distilled water, then bringing the total to 100 milliliters with concentrated sulfuric acid. Caution: The solution contains a strong acid. Avoid contact with skin, eyes and clothing. Store in a cool dark place. Do not add water or any other material to the solution.

2. Carefully place a drop of the solution at various locations on the inner tissue of the plant stem; repeat for several stems in each sample.

3. If an intense blue color appears in a few seconds, the forage contains potentially dangerous levels of nitrate.

4. If the results are positive (blue color), send the forage to a laboratory for quantitative analysis before feeding.

5. Occasionally, false positive reactions occur. However, any sample resulting in a positive reaction should be tested in the laboratory.

6. Avoid contaminating the solution in the bottle with plant tissue or other material. Discard any solution that is not clear.

Feeding High Nitrate Forages

In most instances, hay high in nitrate can be fed safely with adequate laboratory testing and good management. The best alternative is to dilute dangerous forage with feeds low in nitrate, preferably concentrates. Unfortunately for many producers, proper dilution makes it necessary to grind and mix. Gradual acclimation to questionable feed is a good practice to minimize risk. Animals should be healthy, on a good nutrition plane, and filled with low nitrate feed before they are allowed access to nitrate-containing forage. With respect to supplementary rations, those containing urea result in less toxicity than soybean meal, and the presence of readily available carbohydrate (corn, sugar, etc.) offers a considerable degree of protection. This may be due to lower pH in the rumen that facilitates reduction of nitrate.

Nitrates have been reported to increase the need for vitamin A in the ration. Recent information indicates that a relationship of this kind may not be of practical importance under most feeding conditions. Formulate rations to be adequate in vitamin A as well as other nutrients. Excessive vitamin A fortification does not appear to be needed.

Hay, straw or fodder suspected of being high in nitrate should not be fed when damp. Damp feed seems to be more toxic. The probable explanation is that some of the nitrate is converted to the more toxic nitrite before being consumed.

Chemical Formulas

NO3- = nitrate ion

NO2- = nitrite ion

NH3 = ammonia

NH4+ = ammonium cation

Summary

Nitrate poisoning can be a serious problem for livestock producers if not considered in their management plan. Drought, excessive soil nitrogen, shade, frost, certain herbicides, acid soils, low growing temperatures and nutrient deficiencies can contribute to high nitrate levels in plants. Stems usually have higher nitrate content than leaves. Do not overlook the nitrate content of water when a nitrate problem arises. Avoid poisoning by routinely testing any forage suspected of containing excessive nitrate. High nitrate forages can be used by diluting it with other feedstuffs and supplementing it with energy.

*J.C. Whittier, Colorado State University professor, department of animal sciences. 9/92. Revised 6/11.

Read more:
Nitrate poisoning - Journal Advocate

Why people like Khloe Kardashian need to stop talking about the term ‘revenge body’ – INSIDER

Posted: June 24, 2017 at 11:42 am

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The revenge body may be doing more harm than good. Getty/Alberto E. Rodriguez

Breakups are tough. When we're wronged or feel rejected by an ex, many people may try to improve themselves, while others strive to get their former partner back. Sometimes, they might try to do both at the same time by aiming for a "revenge body."

A "revenge body" refers to when a person loses weight after a breakup as a way to make their ex jealous whether intentionally or not. The term is generally seen as a positive act of self-improvement or a way to "get over" your former significant other.

And while it's been used to describe everyone from Jennifer Aniston to Janet Jackson, most recently Khloe Kardashian has embraced the term. She shed some weight after her split with Lamar Odom and suddenly that's all people could talk about. Kardashian's body and Odom's betrayal were directly linked it even spawned the E! show "Revenge Body with Khloe Kardashian."

On the show, people who go through breakups or hardship are challenged to lose weight quickly to enact a sort of "revenge" against the person who had wronged them. People took to it so much that it's been renewed for season two. Kardashian took the term "revenge body" that was being thrown at her by tabloids and branded it to be about empowerment.

Body-positive activists take issue with the term for many reasons, health coach Beth Clayton told INSIDER, including the idea that your body or any physical factors can be altered in such a way to manipulate someone into wanting to be with you again.

"If you are changing your body for someone else, you are the one that loses in the end because you are still letting that person dictate your life and your body and you are doing it for their approval," body positive coach Michelle Elman told INSIDER. "So what happens when you don't get it? Despite the person being it for whatever reason, they remain the focus of your life and it also sends the implicit message that the reason they should've stayed with you is for your appearance, which I believe should never be the sole reason you are with someone."

A "revenge body" instills an idea that the person who left the relationship wouldn't have if the other person had just been smaller or more traditionally "attractive." It makes weight and physical appearance a scapegoat for the problems in a relationship, implying that your fat or larger self was inherently flawed and that weight loss has made you better.

"Whenever we are using our bodies as a currency for love or validation, or to prove our own worth to ourselves, we are playing a game that will never end with our winning," health coach Beth Clayton told INSIDER. "We are making decisions out of fear of not being enough rather than genuine desire to be loving toward our bodies and ourselves."

If you want to get healthy, do it for you.ND300/Shutterstock

Breakups or other traumatic experiences that people emerge from with "revenge bodies" are extremely stressful life events. Stress can make people lose weight in an unhealthy way and even signal the presence of a mental illness. Weight loss is not always a positive thing, and assuming that it is can have dire effects on someone's physical and/or mental health.

Even if you mean it as a compliment, commenting on someone's weight if they have an eating disorder can be a huge trigger. If you praise someone for losing weight but they've lost it because they've been too depressed to eat, that may trigger them to go another day without food in an effort to get even more exterior validation.

Obviously, not all weight loss is bad. Kardashian was public about how she found an escape and a type of therapy in going to the gym and the weight loss started to follow from there. Other people develop better eating habits out of a relationship because they're not cooking for two or they're less busy. But it's important to keep why you're doing it in mind, not just the how.

"I think stereotypically when you are in a relationship you have less time than when you are single so it's understandable to not only have more time for workouts but to use the gym to get out negative feelings around the breakup," Elaman told me. "But to twist that motivation into 'revenge' is what's the problem and to associate working out with simply appearance based results."

If you're looking to get healthier and weight loss happens to be a factor in that, then great! There is nothing saying that can't be a part of your healing after a breakup. But comparing yourself to an ex's new fling or the people on "Revenge Body" (which has been criticized for showing an unrealistic portrayal of weight loss) is not a healthy way to go about it.

And using the term to describe someone else's body can have even worse consequences.

So the next time you feel the need to praise someone on their "revenge body," think twice about using that term. Try a compliment that gives them ownership of their own body like "you look so radiant/happy/strong" instead.

Or better yet, just keep your mouth shut unless they ask for your opinion.

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Excerpt from:
Why people like Khloe Kardashian need to stop talking about the term 'revenge body' - INSIDER

Diets that Work | Hormone Health Network

Posted: June 23, 2017 at 3:53 pm

Are you confused by all the weight loss diets out there?

It can be hard to know what works and whats healthy. Everyone wants a diet that promises to take weight off quickly. But the best kind of weight loss is slow and steadyabout 1/2 to 2 pounds a week. Youll want to find an eating plan you can live with for the long-term and that keeps the pounds off permanently.

This resource is about three diets that have been proven to work:

Are you ready to lose weight?

The Mediterranean Diet

The Mediterranean diet is a way of eating thats common in Greece, Spain, southern Italy, and southern France. Traditional foods in those areas include fish, vegetables, fruits, beans, breads high in fiber, whole grains, and healthy fats such as olive oil or canola oil. Nuts are part of the diet as well.

The Mediterranean diet is low in red meat, cheese, and sweets. Many of the meals are vegetarian. A moderate amount of wine can be included daily. This type of diet can help lower your risk for heart disease, prevent type 2 diabetes and metabolic syndrome, and lower cholesterol. Some researchers also claim that this diet can prevent depression, dementia, and Parkinsons disease.

Sample Dinner Menu

A Moderately Low-Carbohydrate Diet

This diet, similar to the South Beach diet, promotes the use of lean protein foods and high-fiber, nutrient-rich carbohydrates, such as vegetables, fruits, and whole grains. The diet also includes some types of fat (healthy unsaturated fats) and low-fat dairy products. It excludes white flour products and most starchy carbohydrates like potatoes, rice, and pasta. In general, this type of diet is healthy and can result in weight loss. You dont need to count calories or do other complicated calculations to follow this diet. Nor do you need to deny yourself regular meals. Cooking for this diet is fairly easy. You can also modify the food choices if you are vegetarian or vegan.

Sample Dinner Menu

A Vegetarian or Vegan Diet

A vegetarian diet generally excludes animal products. But some vegetarians do eat small amounts of animal products; for example, some vegetarians eat milk and eggs along with fruits, vegetables, and grains. Other vegetarians might include fish but no meat. A vegan diet is a diet that excludes all animal products. People who follow a vegan diet need to take vitamin B12 supplements and include protein, such as nut butters, beans, and nuts, to make sure they get all the nutrients they need. Most vegetarians eat fewer calories than non-vegetarians. A vegetarian diet can help fight heart disease and high blood pressure.

Sample Dinner Menu

Vegetarian

Vegan

What should I do to get started with weight loss?

First, answer the questions above. Think about what works for your family or the people you live with. Then, meet with a registered dietitian for personalized advice. Seeing a dietitian will help you reach your weight-loss goals. If you have a medical condition, be sure to check with your doctor before starting any kind of diet or exercise program.

How can I keep the weight off?

Once youve lost weight, try these quick tips to keep the weight off:

Questions to ask your doctor

Read more:
Diets that Work | Hormone Health Network

ShopRite of Milford Offers Free Registered Dietitian Services – WTNH Connecticut News (press release)

Posted: June 23, 2017 at 3:53 pm

MILFORD, Conn. (WTNH) After 75 years of enjoying all that life has to offer, including food, Howie Blau realized he needed to make a few changes.

Whats made me want to come to see Kristen is the same thing thats made me want to lose weight for the last 20 years, but I needed somebody who was really special to help me do it, Blau said.

That special person is Kristen Haight, ShopRite of Milfords registered dietitian.

My dietitian services here at ShopRite are free, Haight explained. People can come meet with me for one-on-one consults for diabetes, weight loss, any kind of issue that you need to see a dietitian for.

When Blau first met Haight six months ago, he was struggling to control his high blood pressure and cholesterol with medication.

Usually about 10 percent of weight loss is all some people need to get off of some medications, Haight said.

But on his own, the weight loss didnt come easy for Blau.

He was frustrated because in the past he tried diet after diet and nothing was really working so that was kind of the first step when he came in here I said I dont believe in diets, Haight recalled. I just believe in kind of tweaking how youre eating right now and your lifestyle.

We worked out a plan where I ate in moderation but I never felt deprived, and I would report in every week, Blau said.

Haight also took Blau through the store to talk nutrition.

We went up and down all the shelves stuff to eat between meals, stuff to thwart off hunger that would be a nice little snack between meals but wouldnt be so full of calories, Blau said.

We would look at nutrition labels together and just make sure he was choosing the healthier option of things, making sure hes looking at fiber and protein and especially the calories in the items hes choosing, Haight said.

After six months, Blaus hard work paid off. Hes lost 35 pounds and is now off all of his meds.

I feel Im healthier now than Ive been in the last 20 years and I owe it to Kristen, Blau said.

Proving its never too late to turn your health around.

When working with ShopRites dietitian, you can also work with their pharmacist to talk about medications, check your blood pressure and more. For more information, visit ShopRite.com.

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Excerpt from:
ShopRite of Milford Offers Free Registered Dietitian Services - WTNH Connecticut News (press release)


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