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Posted: June 13, 2017 at 8:44 am
Women's Health | 8 Instagram Food Trends, Ranked According To Their Weight-Loss Effectiveness Women's Health With so many Instagram-inspired food trends out there, it's safe to say we can't get enough of pretty eats. Sure, some trends are more about how they look in the snapshot and less about how healthy they are (here's looking at you, unicorn foods), but ... |
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8 Instagram Food Trends, Ranked According To Their Weight-Loss Effectiveness - Women's Health
Posted: June 13, 2017 at 8:44 am
As soon as you start eating, the process is halted. Insulin now inhibits the breakdown of fatty acids, leading your body to burn the sugars you've just ingested. The fat burning stage is over.
If you think about it, this all makes perfect evolutionary sense. When food wasnt as readily available as it is today, holding on to stored body fat was crucial for our survival. We evolved to last a long time between meals.
Today, food is in almost constant supply but our bodies are still physiologically the same as they were tens of thousands of years ago. If we eat all day, we never tap into our bodies natural ability to burn stored body fat for energy.
Studies demonstrate that a bout of aerobic exercise performed in the fasted as compared with non-fasted state increases the reliance on fat and subsequently reduces the reliance on carbohydrate as fuel during exercise, with several publications showing that fasted exercise oxidises (burns) around 20-30pcmore fat.
If you're exercising to lose weight, it's a no brainer.
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Why exercising on an empty stomach is the secret to weight loss - Telegraph.co.uk
Posted: June 13, 2017 at 8:43 am
Losing weight is a personal decision, and there is only one way to go about it safely proper diet and increased activity.
New research shows that adopting a vegetarian diet could be the key to increasing weight loss for those looking to shed a bit of weight.
According to new research, following a vegetarian diet is twice as effective asa carnivorous one when it comes to losing weight.
Researchers from the Physicians Committee for Responsible Medicine in Washington DC founda veggie dietreducesmuscle fat.
This in turn boosts themetabolism.
In order to assess weight loss, all participants had their diets restricted to 500 calories a day less than they would need to maintain their weight.
On average, the randomly assigned veggie group lost twice as much weight than the carnivorous group.
This finding is particularly significant for people withtype 2 diabetes, according to lead author, Dr. Hana Kahleov.
'The beneficial effects of a vegetarian diet on body weight, glycemic control, blood lipids, insulin sensitivity, and oxidative stress markers compared to a conventional diet have been demonstrated by us and others previously,' reads the study.
'The vegetarian diet was almost twice as effective in reducing body weight compared to the conventional hypocaloric diet.'
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Losing weight? Vegetarian diets help shed twice as many pounds - SHEmazing
Posted: June 13, 2017 at 8:43 am
If you exercise outdoors during the summer or would like to start, please read this article to ensure you are taking the right steps to take care of your body when the temperatures rise.
Here are a few heat-related health issues to look out for if the right precautions arent taken during your exercise:
Exertional Heat Stroke. This is a life-threatening emergency condition. Heat stroke occurs when your body temperature is greater than 104 F. Some common symptoms may include: disorientation, dizziness, irrational behavior, headache, nausea, vomiting, and wet skin.
Exertional Heat Exhaustion. This is a condition when body temperature rises as high as 104 F and you may experience low blood pressure, elevated heart rate and respiratory rates, skin is wet and pale, headache, weakness, dizziness, decreased muscle coordination, chills, nausea, vomiting, and diarrhea.
Heat Syncope. Feeling faint or actually fainting caused by high temperatures. This type of heat related illness usually occurs after standing for a long period of time or standing quickly after sitting for a long period of time. Typically symptoms include: heart rate and breathing rates are slow, skin is pale, and patient may experience sensations of weakness, tunnel vision, vertigo or nausea before syncope (faint).
Exertional Heat Cramps. These are painful muscle contractions and they begin as weak, localized, wandering spasms that may progress to debilitating cramps. Your body temperature may be normal while experiencing these.
Fluid replacement is essential while exercising outdoors. It is important to drink water before, during and after exercise. Since individuals have varying sweat rates, the guidelines set by the American College of Sports Medicine suggests that it is important to measure your body weight before and after exercise to gauge fluid loss. If there is a decrease in weight, the active individual should drink at least 16 ounces of fluid for each pound of body weight lost.
-- Individuals will achieve their target heart rate quicker even exercising at a lower intensity in the heart, so slow down, and take breaks between exercise periods.
-- Elderly, pregnant women, and children should be even more careful while playing or exercising in the heat due to a higher risk for dehydration.
-- Perform exercise at times of the day when conditions will be cooler compared to midday (early morning, later evening).
-- Wear lightweight, loose fitting clothing that allows sweat to evaporate.
-- Enable access to plenty of fluid, provide longer and/or more frequent rest breaks.
-- Get acclimated to the weather, take it easy when you first start exercising and wait until your body adjusts of the course of one to two weeks.
Pay attention to the warning signs and remember the key to success in the heat and humidity is to monitor the environment and modify activity in extreme environments.
Shannon Nelson is a Wellness Coach at UnityPoint Health - Trinity.
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Start the Week Off Right: Exercise safely in the summer heat - Quad City Times
Posted: June 13, 2017 at 8:43 am
You did it! After four months of tracking calories, keeping a food journal and exercising, youve finally reached your weight loss goal.
But, as anyone who has lost weight can tell you, keeping the weight off is harder than losing it, and it has nothing to do with lack of willpower and everything to do with focusing on building health.
I believe a health-centered approach to weight loss focusing on healthy lifestyle changes is much better than obsessing over every fat gram, counting calories and using the scale to gauge your success.
As we enter the maintenance phase of Greene County Rural Health Networks Biggest Loser contest, I have put together seven easy-to-do health building steps you can follow so you never have to lose weight again.
H Have most of your calories during the day. My father-in-law always said breakfast like a king and dinner like a pauper. If you cant make breakfast your biggest meal, then make it lunch. Eating most of your calories during the day when youre active and not in the evening when your metabolism is slowing down makes a lot of sense, right?
E Eat three meals a day: No snacks. When you snack in-between meals, you teach your body to burn the sugar you just ate instead of digging deep into the stored fat you have. There is no proof grazing throughout the day revs up your metabolism. My advice is be a fat burner, not a sugar burner.
A Always have a healthy carb, fat and protein. This keeps you feeling fuller longer and reduces sugar cravings.
L Listen to your body. Have you ever finished a meal only to have a craving for something sweet? Or maybe you felt bloated, constipated or got a headache? Thats your body telling you that meal wasnt the right mix of carbs, fats and proteins.
T Take a multi-vitamin. If you think youre getting everything you need from your food, think again. When plants are repeatedly grown on the same land, the soil loses vitamins, minerals and microbes faster than they can be replaced. Without those precious vitamins and minerals youll quickly regain the weight you lost.
H Heal your liver. Your liver is meant to be a fat burning organ, but unfortunately, for many people, its a fat storing organ. But, you can easily turn that around by including super foods like dark green leafy veggies, garlic, onions and eggs in your diet.
Y Your eyes can deceive you. Research shows the size of your dinnerware impacts how much you serve yourself. I advised a client to eat his first two meals from a large plate and his last meal on a small plate. In 16 weeks he lost 60 pounds eating eggs and bacon for breakfast every morning.
There you have it: A common sense approach to maintaining your weight. Why not try it?
Questions or comments? Email Mary Schoepe at fitnessconcepts001@yahoo.com.
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Concepts in Fitness: Why keeping the weight off is the real victory - The Register Star
Posted: June 13, 2017 at 8:43 am
It is Ramadan, a month when Muslims around the world fast during daylight hours. They are not the only group who practise fasting, as practitioners of other religions also fast from time to time.
Intermittent fasting - taking breaks from eating - is also increasingly practised for health reasons.
Fasting patterns vary. For instance, it can mean eating less on two days a week or every other day.
Some people opt for intermittent fasting to lose weight. When we eat, the body stores sugar as glycogen.
A body that is deprived of food will start to use its glycogen stores. Once these stores are used up, the body burns fat for energy, resulting in weight loss, said Ms Bibi Chia, the principal dietitian at Raffles Diabetes & Endocrine Centre.
Indeed, intermittent fasting that involves eating less on alternate days or two days a week has been shown to lead to weight loss in overweight people, said Dr Abdul Shakoor S.K., a senior consultant at Tan Tock Seng Hospital's department of endocrinology.
But while fasting has definite benefits for people who are obese, there is no definitive proof of its benefits for healthy people, he said.
Intermittent fasting may also lower the risk of metabolic and cardiovacular diseases in obese and non-obese people, he said.
However, there is insufficient evidence to show that it is a way for diabetic patients to control blood glucose levels, he added.
Besides, most people find it hard to restrict their calorie intake over the long term. It is also natural to overeat during non-fasting hours, which negates any weight loss.
Dr Quah Boon Leong, a staff physician in general surgery at Khoo Teck Puat Hospital, said: "According to one study, weight changes during Ramadan were relatively small and mostly reversed after that, gradually returning to pre- Ramadan status. Consistent lifestyle modifications are necessary to achieve lasting weight loss."
Intermittent fasting is not just about weight loss. "Some studies indicate a decreased risk of coronary heart disease and diabetes among those who fast routinely," said Dr Sueziani Zainudin, a consultant endocrinologist at Seng- kang Health's general medicine department. "Studies also report behavioural changes, including improvement in mood, increased alertness and mental acuity, and tranquillity."
Dr Abdul Shakoor said alternate- day fasts in animals have been shown to lead to longer lifespans. It has also been shown to prevent or delay heart disease, diabetes, cancer, neurological disorders and stroke.
"However, there is no convincing evidence from human studies to show that fasting or caloric restriction help to ward off or delay the onset of chronic diseases," he said.
Therefore, while healthy adults may fast for religious reasons, they do not need to fast specifically for health purposes as there is insufficient evidence to show that intermittent fasting will prevent certain diseases or prolong life in humans, he said.
Doctors said fasting is not suitable for people who are ill, elderly, pre-pubescent or have eating disorders, as well as women who are pregnant or breastfeeding.
It may affect diabetic patients on medication or those with heart, kidney and liver conditions who take medications that induce water loss, said Dr Sueziani.
Dr Quah said the health risks of fasting during Ramadan are hypoglycaemia (low blood glucose levels) and dehydration. "Severe hypoglycaemia could lead to convulsions and falls, and may be fatal."
While intermittent fasting shows promise, a lot of questions remain unanswered. Ms Chia said these include which is the most effective fasting pattern, the optimal calorie consumption during the fasting period and how sustainable it is in the long term.
Dr Abdul Shakoor said if intermittent fasting with low-calorie diets is practised frequently, it may affect one's ability to get adequate essential nutrients.
Most international dietetic associations do not recommend following a very low-calorie diet for more than 12 weeks, he said.
When fasting, look out for signs like dehydration, heartburn, bad breath, headaches, increased irritability and dizziness, said Ms Chia. "Stop when there are signs of shivering, extreme thirst, heart palpitation or extreme weakness."
Mistakes that diabetics make when fasting
Getting children to fast during
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Intermittent fasting: A fast way to lose weight? - The Straits Times
Posted: June 12, 2017 at 8:47 am
Success on a weight-loss diet can be predicted by measuring a persons blood sugar and fasting insulin levels, according to a study presented at the American Diabetes Association meeting in San Diego.
Moreover, effective weight loss and control in some can be achieved without restricting calories, as long as the diet is rich in fiber.
The international study examined data from six studies of different diets designed to improve nutrition. It found that those biomarkers consistently predicted losing weight and keeping it off.
The kinds of diets that work depend on whether a patients blood sugar level is higher than normal as in prediabetes, or high enough to indicate diabetes. Results were presented at the American Diabetes diseaseAssociation 77th Scientific Sessions.
Those with type 2 diabetes can lose weight on a diet rich in plant fats, such as those from olive and avocado oil.
A fiber-rich diet without calorie restrictions is successful for many with prediabetes, the study found. Carbohydrate and fat intake should be adjusted according to fasting insulin levels.
"Remarkably, for many patients, use of these biomarkers can lead to a six- to seven-fold greater weight loss," study leader Arne Astrup said in a statement. He is head of the Department of Nutrition, Exercise and Sports at the University of Copenhagen, Denmark.
"Going forward, we can educate patients when a diet they planned to follow would actually make them gain weight, and redirect them to a strategy that we know will work for them."
The study also included researchers from the University of Colorado, Tufts University, Centro de Investigacin Biomdica en Red de Fisiopatologa de la Obesidad y Nutricin (CIBER OBN) and Gelesis, Inc.
The study fits in with other research indicating that weight loss diets need to be matched to an individuals own metabolic profile.
And for the diets to really stick, they cant be temporary, but part of a changed lifestyle that people can embrace without feeling deprived.
Why do dietary guidelines keep failing?
Your best chances for losing weight and keeping it off
Study: Junk food not related to obesity
Belviq 'responders' lose more weight
Jenny Craig, Weight Watchers get an A
bradley.fikes@sduniontribune.com
(619) 293-1020
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For successful weight loss dieting, check blood sugar and insulin ... - The San Diego Union-Tribune
Posted: June 12, 2017 at 8:47 am
ScienceBlog.com (blog) | Blood test helps determine which diet will work ScienceBlog.com (blog) Evaluated across six major interventional diet studies utilizing a variety of nutrition strategies, these biomarkers were repeatedly proven as predictors of weight loss and maintenance success. The specific diets that will work differ based on whether ... Fasting plasma glucose and insulin are determinants of dietary weight loss success |
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Blood test helps determine which diet will work - ScienceBlog.com (blog)
Posted: June 12, 2017 at 8:46 am
Extension Agent spreads the word on food safety
It is that time of the year when grills are fired up and families get together for the all-famous traditional cookouts.
I want to continue to spread the word on food safety and possible risk associated with grilling foods. Some studies suggest there may be a cancer risk related to eating food cooked by high-heat cooking techniques as grilling, frying, and broiling. Based on present research findings, eating moderate amounts of grilled meats, like fish, lean meat, and poultry cooked without charring to a safe temperature does not pose a problem.
To prevent charring, remove visible fat that can cause a flare-up. Precook meat in the microwave immediately before placing it on the grill to release some of the juices that can drop on coals. Cook food in the center of the grill and move coals to the side to prevent fat and juices from dripping on them. Cut charred portions off the meat.
Its important to follow certain guidelines to prevent harmful bacteria from multiplying and causing foodborne illnesses according to USDA.
Here are some tips to help with make this grilling season a healthy one:
Tip 1 Choose healthy proteins
Ditch the hamburgers and hot dogs. Red meats like pork, lamb and beef, and processed meats, like hot dogs, ham, sausage and bacon can increase your risk for colorectal cancer. Instead, choose healthier proteins such as: skinless chicken, turkey breasts, fish.
These options are lower in fat and can help you maintain a lean body weight, says Stephanie Maxson, a senior clinical dietitian in MD Andersons Integrative Medicine Center. If you must keep hamburgers and hot dogs on the menu, choose low-fat and preservative-free meats. And, limit red meat to no more than 18 oz. thats six 3 oz. servings (each serving is about the size of your palm or a deck of cards) each week to curb your cancer risk.
Tip 2Choose in-season fruits and vegetables
Add a variety of colors to your plate with fruits and vegetables.
Theyre loaded with phytonutrients, antioxidants and vitamins to help prevent cancer and improve overall health, Maxson says. Plus, eating more plant foods makes it easier to reduce body fat and maintain a healthy weight. Maxson suggests grilling onions, zucchini, tomatoes, bell peppers, eggplant, mushrooms, corn on the cob and watermelon. Choose foods in season to enjoy the most flavors. To cook: Lightly oil the grill to keep food from sticking. Chop but dont peel veggies and leave corn on the cob whole and in the husk. The peels provide more nutrients and a smokier flavor. Use skewers, foil or a grilling pan as helpful cooking tools. Marinate or add a dash of seasoning to maximize flavor. For fruit, try cinnamon.
Tip 3 Fresh, chopped fruits and veggies are perfect add-ins for tossed salads. But when it comes to pasta and potato salads, try these healthy adaptions:
Use low-fat mayonnaise or replace half the mayo with non-fat Greek yogurt. Choose light salad dressing and use less than what the recipe requires. Pick whole wheat pasta.
Information retrieved from: http://www.fsis.usda.gov/Fact_Sheets/Barbecue_Food_Safety/ Barbecue and cancer: Make a healthy plate- Focused on Health July 2014 by Brittany Cordeiro-http://www.mdanderson.org/patient- and-cancer-information/cancer-information/cancer- topics/prevention-and- screening/food/barbecueandcancer.html
Katrina Kirby is a Family & Consumer Sciences Extension Agent with the Petersburg office of Virginia Cooperative Extension. The Extension's Agents mission is to teach Virginians how to improve their quality of life through providing education on various topics such as: Preventing chronic diseases with a healthy diet, identifying quality childcare, planning for home ownership, making good parenting decisions, handling food safely, being a wise grocery shopper, managing finances successfully, preparing for and coping with disasters. If you are interested in learning about our programs, have suggestions or just want to shoot me an email dont hesitate to contact me atkirby2@vt.edu or call the office 804-733-1880Visit our Website to find out more information regarding Virginia Cooperative Extension, http://offices.ext.vt.edu/petersburg/
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Does grilling pose a cancer risk? - Progress Index
Posted: June 12, 2017 at 8:46 am
Seniors wellness
The Twin Falls Senior Center will hold a presentation for senior citizens at 12:15 p.m. Monday at 530 Shoshone St. W.
Connie Campbell of Syringe Place will talk about the benefits of protein in the diet.
TOPS Club (Take Off Pounds Sensibly), a nonprofit weight-loss support group, will meet weekly at several locations.
The Twin Falls chapter will meet at 4:30 p.m. Monday at the Twin Falls Senior Center, 530 Shoshone St. W., 208-734-2641 or 208-734-5300.
Other local chapters will meet at 5:15 p.m. Wednesday at 2025 S. Highway 81 in Malta, 208-645-2438; 9:15 a.m. Thursday at the Jerome Public Library, 100 First Ave. E., 208-324-6693; 9:30 a.m. Thursday at 410 E. Third St. in Rupert, 208-436-6037 or 208-679-3518; and at 5:30 p.m. Friday at 1800 J St. in Heyburn, 208-678-8706 or 208-678-2622.
Free Breastfeeding 101 class, 7 p.m. Monday in Oak Room 4 on the lower level of St. Lukes Magic Valley, 801 Pole Line Road W., Twin Falls.
The class is for new mothers and breastfeeding mothers wanting to review their skills. Babies and your support person are welcome.
Free; pre-registration is required, 208-814-0402.
Morning Bliss Yoga, 9 a.m. Tuesday and Saturday at the Magic Valley YMCA, 1751 Elizabeth Blvd.
Stretch and strengthen your muscles through yoga with a strong focus on breath and body alignment.
Free to the community. 208-733-4384.
Last session of the series Living Well with Diabetes, 1 to 3:30 p.m. Tuesday at Twin Falls Senior Center, 530 Shoshone St. W.
Qualis Health presents the program developed by Stanford University for individuals to learn how to better manage their diabetes.
The class is free. Pre-registration is required: 208-734-5084.
Magic Valley Caregiver Support Group, presented by Alzheimers Association, Greater Idaho Chapter, 5:30 to 6:30 p.m. Tuesday at Bridgeview Estates, 1828 Bridgeview Blvd., Twin Falls. The group meets on the second Tuesday every month.
Information: facilitator Yolanda Martinez, 208-404-6720.
Caesarean childbirth class, 6:30 to 9 p.m. Tuesday in the Oak Rooms 2-4 on the lower level of St. Lukes Magic Valley Medical Center, 801 Pole Line Road W., Twin Falls.
Topics: Caesarean delivery procedures, pain management, and non-conforming labors.
Free; pre-registration is required, 208-814-0402.
Prenatal Yoga Class, 6:45 to 7:45 p.m. Tuesday and Thursday at Center for Physical Rehabilitation, 754 N. College Road, Suite D, Twin Falls.
All levels are welcome to join and exercise safely. Sami Ashenbrener, doctor of physical therapy at Center for Physical Rehabilitation, is also a certified yoga instructor with specialized training in prenatal yoga.
Equipment is available, or bring your own equipment if desired. First class is free.
Ostomy Support Group, 7 to 9 p.m. Tuesday in the cafeteria at St. Lukes Magic Valley, 801 Pole Line Road W., Twin Falls.
The meeting is for ostomy patients and their families.
Magic Valley Parkinsons Support Group will meet at 1:30 p.m. Wednesday in the Jerome Library, 100 First Ave. E.
Members of the group will share current news concerning Parkinsons symptoms and care. Time will be scheduled for questions and answers, tips on living more comfortably with Parkinsons, and suggestions for exercises that are helpful to delay the progression of symptoms.
The group meets monthly on the second Wednesday and offers coping skills for both patients and caregivers.
If you or someone in your family has Parkinsons, you are invited to participate. Information: nfturley@att.net or 208-358-5807.
St. Lukes Magic Valley Medical Centers prepared childbirth classes, 6:30 to 9 p.m. Wednesdays, June 14 through July 12, in Oak Rooms 2-4 on the lower level of St. Lukes, 801 Pole Line Road W., Twin Falls.
Topics: Wellness during pregnancy; labor and delivery process with relaxation and breathing techniques; caesarean birth; postpartum care for mother and newborn; infant CPR; car seat and home safety; and a tour of the maternal and child units. Bring a labor-support person if possible.
Cost is $25 for a five-week session. Pre-registration is required: 208-814-0402.
Alzheimers Association, Greater Idaho Chapters Caregiver Support Group meeting, 6:30 to 8 p.m. Wednesday at DeSano Place Suites, 545 Nevada St., Gooding.
Information: 208-934-4623.
Safe Harbor will hold Al-Anon meetings at 7 p.m. Wednesdays and Recovery group meetings at 7 p.m. Thursdays at 213 Fifth Ave. W. in Twin Falls,
A meal will be provided at 6 p.m. Thursday; donations accepted.
Information: 208-735-8787.
Free asthma education class for patients and caregivers to assess and manage asthma will be from 6 to 8 p.m. Thursday.
The class is presented by St. Lukes Magic Valley and meets on the third Thursday of each month.
Pre-registration is required. To register and for location of the class: 208-814-8765.
Anxiety Support Group, 6 p.m. every Thursday at Magic Valley Fellowship Hall, 801 Second Ave. N., Twin Falls.
Support for those who experience anxiety, panic attacks or depression. Learn about the signs, symptoms of anxiety and depression, and coping skills.
Information: Cathy Shaddy, 208-410-2768.
Griefshares last session of the series, 6:30 p.m. Thursday at Lighthouse Church, 960 Eastland Drive, Twin Falls.
Anyone who has lost a loved one or friend is welcome to attend. A separate class for pre-teen and teens will meet at the same time. Enter through the east doors at the rear of the building.
Information: 208-737-4667.
The American Cancer Societys Road to Recovery program provides free transportation to and from treatments for people with cancer who do not have a ride or are unable to drive. There are several volunteer drivers in the Mini-Cassia area who donate their time and the use of their car so patients can go to their treatments.
To schedule a ride to treatments, call the American Cancer Society at 1-800-227-2345 to be matched with a volunteer driver.
To do for you is a listing of health-related activities, events and education. Submit information by noon Thursday for publication in the following Mondays edition to ramona@magicvalley.com.
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To do for you - Twin Falls Times-News
