Dr. Robert Atkins originally created the Atkins diet in the 1970s. The popularity of this low-carb diet reached its zenith about ten years ago, but it is believed that today as many as twenty-five million Americans may be on low-carb diets at any given time.

How Does a Low-Carb Diet Work?

The Atkins diet is based on Dr. Atkins theory that the over-consumption of carbohydrates is the root of most peoples problems with weight gain. The body is fueled by sugar, whether it is the natural sugar found in foods or the processed sugar added to many foods. When your body runs out of sugar to use as fuel, it uses carbohydrates instead. Carbohydrates are long chains of sugars, which the body breaks down into sugar. Atkins believes that when people limit the carbohydrates available, they force the body to use its fat reserves as fuel.

Atkins believes that our body adjusts to having too many carbohydrates in an unhealthy way by affecting our insulin responses, essentially a precursor of diabetes. On the low-carb-high-protein diet the bodys insulin response regulates itself, and the result is a smaller appetite and easier weight loss. An active lifestyle is also a key component of the Atkins diet, since no calories of any kind can be burned without exercise.

The Atkins Diet in Stages

The Atkins diet progresses in stages. The basic stages are induction, ongoing weight loss, pre-maintenance, and maintenance.

The induction lasts for 14 days and involves rapid weight loss by limiting carb intake to only 20 grams a day, as compared to the 300 grams of carbs in the average daily diet. During this period, a person only consumes carbs through green vegetables and salad leaves. Fruit, other vegetables, yogurts, potatoes, rice, bread, alcohol and pasta are all forbidden.

During the ongoing weight loss stage, the carb intake is increased to 25 grams a day. After, the weight loss will eventually stabilize and the carb intake will need to be adjusted again. However, the Atkins diet does not eliminate meal variety. You can still indulge in lean meats, poultry, nut butters, salad greens and other such foods.

In the pre-maintenance stage, the weight loss is less obvious and certain foods are tested back into the diet to see if they can be safely added without causing weight gain. If you gain weight, however, you must go back a phase or two until you are stable again. This is because every persons body reacts differently to different foods. Some people may do fine on Atkins with diet drinks, for example, while others bloat with the artificial sweeteners. Keeping a journal to record what you ate the week you lost the most weight can help monitor the foods that react well with your body.

The basics of the last stage of the Atkins diet, the maintenance stage, are simple. The goal weight is reached and one food is re-introduced into the diet at a time so that you can safely judge what foods will cause weight gain and need to be removed again. The Atkins diet primarily allows the consumption of plenty of meat, poultry, fish, and eggs, and gradually allows the consumption of additional vegetables and fruit as well.

The Safety of the Atkins Diet

Some researchers believe that there are health risks that can result from following the Atkins diet. For example, certain experts say that the high protein diet leads to high cholesterol. Others advise that 150 grams of carbs daily are necessary for proper body and brain function. Weight loss experts feel that the Atkins diet is not for people with a risk of heart disease, and that the restriction of fruits and vegetables is counter-productive to good nutrition. They stress that all reduction of calories, coupled with exercise, results in the burning of fat.

There is very little doubt in the minds of most that adhering to the Atkins diet will help you to successfully lose weight. There are so many motivational stories today about people who have reached their weight loss goals by following the high-protein-low-carb diet that Dr. Atkins created and recommends. Those who have lost weight fast on the Atkins diet are pleased with the results and support the diet program. Your doctor can help you determine whether this diet program is indeed the best choice for your weight loss goals.

Steve Dolan is a diet specialist who has spent years helping people achieve their dieting goals. Find out more about the Atkins diet at Atkins Diet and for more health tips try Healthy Living

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How to alleviate the difficulties due to renal stones? This query is quite common in todays busy life. Here we are going to see some among the natural ways to get rid of stones. Lack of sufficient water intake is one among the common causes reported for the formation of renal stones. This condition can be easily alleviated by taking sufficient water as per the need. As per studies, it is recommended to drink at least eight glasses of water per day.

Apple cider vinegar is one among the natural remedies recommended to improve kidney functions. It disintegrates stones and alleviates the risk of infection naturally. In order to achieve the best result, it is also advised to drink a cup of diluted organic raw apple cider vinegar daily.

As per studies, drinking lemon juice is found to be very effective to improve the disintegration of stones in gallbladder. To get maximum health advantage, it is recommended to drink lemon juice with olive oil. You can suggest this mixture as a natural detoxifier. Controlling the level of bad cholesterol level is a key feature of olive oil. It is an apt choice for all in search of a safe cure from renal stones.

Do you like to drink pomegranate juice? It is another safe cure to alleviate the troubles due to renal stones. High antioxidant is a key feature of pomegranate juice. Apart from flushing out stones from body, you can also make use of this natural remedy to reduce the troubles due to fatigue. Nettle leaf tea is another safe cure to reduce the troubles due to renal stone accumulation problems. It acts as a powerful diuretic and reduces the troubles due to stone accumulation problems.

Today, many among the products for treating urinary tract infections are made with nettle leaf powder as a key ingredient. For effective health advantage, drink a cup of nettle leaf tea daily in the morning and in the evening. As per studies, inclusion of certain vegetable proteins in daily diet is found to be very effective to treat health issues like renal stones. Some among the top vegetable proteins recommended by nutritionists include spirulina, almonds, chia seeds and green peas.

Diet plays a vital role in controlling the formation of renal stones. To get maximum health advantage, it is recommended to follow a diet with a good amount of fresh fruits and vegetables. Including fiber rich foods in diet can provide you a wide range of health benefits. Legumes, whole grains, fruits and green vegetables are some among the best recommended food sources with high fiber.

As per studies, including kidney beans in diet is regarded to be as a safe way to alleviate the difficulties due to renal stones. Kid Clear capsule is one among the best sold products to treat renal stones. 100% herbal composition is a key feature of this product. You can make use of this product twice or thrice per day. It assures health benefits devoid of side effects to all users.

Read about the Best Way To Pass Kidney Stones. Also know Herbal Treatment For Kidney Stone.

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The master cleanse program provide you with their secret advises to complete their program. Given are the secrets of the program. Dont miss it and enjoy reading it and successfully complete the program. Nowadays we are often fascinating foods and air that are full of toxins and polluted materials.

Human body can no longer cope to detoxify itself naturally. Same goes our human liver, blood, immune system, and skin cells are working much more than it should be to purify our bodies of unsafe food and toxic air.

Master Cleanse is one of the most effective and fast diets out in the market that you can use to detoxify your body. Its a diet that had helped many special people to achieve their ideal health and reduce weight as well as they feel better and thank to master cleanse for the real changes.. Celebrities like Beyonce had completed Master Cleanse and had positive results about it and she proudly telling that she feels better now after the program.

Master Cleanse support health and how to have a healthy body by doing the detoxify using natural means and does not necessitate the aid of any medicines or any surgical treatment. Most of the people would take a 10 days master cleanse program. However, Master Cleanse is not an easy cleanses program and you must understand that it requires high willpower and insistence in order for you to complete the entire 10 days.

Other than master cleanses support you also need to support yourself by being strict and discipline about your lifestyle during the diet program.

For a full detoxification program, you should stay away and practice moderation from food. This is to allow your body to cleanse within the body and it would not work successfully if we are still consuming toxins. As what we understand whatever medication that we took they will be some symptoms like feel dizziness headaches and so on. Master cleanse also the same when we continue detoxify, we would experience symptoms like tired, headaches or even some reactions. Most probably it is just due to the fact that the body is eliminating the toxins and these reactions are some of the ways the body can reduced the toxins out of the body. So the symptoms are just for few days and its cant be summarizing by telling its a side effects from the program. Some people will give up after they feel that type of symptoms and they wont be continue doing that.

Please remember that its all are nothing it will give you the good impact end of the day. However, after do the researches and feedbacks that given, Master Cleanse has been tried by and failed when most of the people tried. Just to avoid all this type of problems and to help the participants of master cleanse, we provide the top secrets and tips to complete the Master Cleanse successfully. First of all, you must get mentally prepared before you start the Master Cleanse program. This mentality has helped many people to get passed the first 3 days of the diet and continue on till the end. Otherwise, not many can stay away from the temptations of food.

You may have heard many rumors about Master Cleanse diet program. Some will say that it is very difficult and its not that easy for beginner. Dont always follow others word and conclude before you experience it. However, from what we have tried out, it can be a gentle wind if you have done the planning correctly. When you apply our secrets and tips on Master Cleanse diet program, you can be expected to complete the entire 10 day very easily. During the program you will also discover some of the motivating tips that can moderate any side effects and allow you to absolute the diet safely.

After doing research about master cleanse diet program you will know that Master Cleanse is a liquid diet and you can only drink liquids while cleansing your body. Actually the part of it is true. You may have some basic foods that do not affect the detoxification. This food must helps to improve your metabolism and does not interfere with the cleansing your body.

To re-elaborate, the benefit of Master Cleanse is to help to eliminates toxins from your body by natural means and detoxification. The Master Cleanse diet program also will balances your hormones and keep your metabolism back in place safely without any side effect. It also reduces the aging progression and helps to refreshes your entire body very fast. You may feel revitalized and cleansed when your organs are back to its natural state. You will also feel that your years of toxins would be cleansed from your body. After all the while with the program you will feel fresh as you reborn again in this world and you wont be regret for what you has done all this while.

See the only Master Cleanse diet used by Hollywood Celebrities such as Beyonce! Exclusive discounts of the Master Cleanse Diet here!

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Colon cancer patients who exercised regularly had a lower chance of death, a study found. Photograph: franckreporter/Getty Images

A healthy diet and exercise could reduce colon cancer patients chance of death and simply walking could improve survival rates for breast cancer survivors, studies presented at the worlds largest cancer conference have found.

A study of nearly 1,000 colon cancer patients found that those who exercised regularly, ate more fruits and vegetables and avoided refined grains and meats had a 42% lower chance of death after seven years.

Similarly, a study of more than 300 Australian breast cancer survivors who aimed to exercise for 180 minutes per week most by simply walking had far better rates of survival than those who were not part of an exercise program.

The studies were presented amidst a slew of research on the impact of a healthy lifestyle on cancer, presented at the American Society of Clinical Oncology (ASCO) in Chicago.

Most of what we know about the importance of exercise post-cancer comes from studying women with breast cancer, said Sandra Hayes, an epidemiologist studying cancer and exercise at Queensland University of Technology in Australia.

Studies conducted on the relationship between exercise and other types of cancer, she said, held up a general set of findings.

Engaging in some activity [or] exercise is better than none, and doing more is generally better than less, Hayes said.

Researchers acknowledged that studies on the effects of exercise and cancer recurrence remain epidemiological, and that causal links are yet to be established. Further, the mechanisms through which exercise may influence cancer survival remain unclear.

In one study, researchers at the University of California San Francisco and colleagues aimed to test whether American Cancer Society (ACS) nutrition and exercise guidelines for cancer survivors could impact survival among colon cancer patients.

In general, the guidelines recommend moderate exercise of 150 minutes per week, eating a diet rich in whole grains, fruits and vegetables, and keeping a healthy body weight. The ACS has detailed guidelines for nutritional and exercise standards for cancer survivors, addressing everything from exercise to eating recommendations forthose who have little appetite.

Researchers found that even colon cancer survivors who drank moderately while following other guidelines had a 42% lower chance of dying than those that did not.

I would recommend that patients build up to exercising for at least 150 minutes per week, said the senior author, Erin Van Blarigan, an epidemiologist at University of California San Francisco. Brisk walking is a great exercise for everyone. I would also recommend that patients aim to eat at least five servings of vegetables every day, not counting potatoes, and choose whole grains over refined grains.

Van Blarigan said she was surprised by the strong correlation between healthy diet, exercise and lowered mortality.

These recommendations can be applied within whatever diet type an individual prefers, she said. The key is finding foods that fit the recommendations that you enjoy, so you can continue this pattern of eating for the long term.

In a smaller study, Hayes and colleagues in Australia randomly assigned more than 300 breast cancer survivors to groups that received exercise counseling or to a control group.

All patients were six weeks out of surgery, and lived in both rural and urban settings. The exercise program lasted eight months. The goal was to exercise 180 minutes per week. Most of the participants, researchers said, chose simply to walk.

After a median follow-up of roughly eight years, researchers found 5.3% of the women who had received exercise counseling had died, versus 11.5% of those who had not received counseling. Similarly, 12.1% of women in the group that received exercise counseling had a recurrence of cancer, versus 17.7% of those who did not.

The researchers said an exercise program after treatment has clear potential to influence survival.

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Clinical Trial Finds Diet Works for Depression Psychology Today (blog) This groundbreaking research demonstrates for the first time that people with moderate to severe depression can improve their mood by eating a healthier diet. You may be surprised to hear that this kind of study has never been done before, probably ...

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So youve made the resolution that THIS is the year youre going to lose weight and get in the best shape of your life. Youre not going to settle for second best youre going to achieve that dream body youve always wanted.

Great news this is actually the best time to make that commitment. Why? Because you can take advantage of the powerful momentum and energy a New Year brings to achieve your weight loss dreams.

But theres nothing worse than committing to lose weight, only to get lost among the 5 gazillion diets out there. It can get confusing you may end up wasting a lot of money and effort. You may end up wondering which diet is really the BEST diet for you.

In order to have rapid weight loss success, you have to find the best diet for you (a.k.a. the diet that will speed you towards your dream body at lightning pace). There are millions of diets but only a few that are best for you and your lifestyle.

The best diet for you will have the 3 key features listed below. Choose your diet with these 3 key features in mind and youre already halfway to your weight loss dreams.

#1 Proven Success Rate

Are there before and after pictures of people who have lost weight with that particular diet? Are there customer testimonials? Have there been independent studies done on the diets success rate?

The diet you choose doesnt have to have all three of these but try to find at least some kind of proven success rate before choosing that particular program.

Finding a diet with a proven success rate not only lets you know that the diet works but it also helps give you the confidence that the diet will work FOR YOU.

Confidence is one of the most underrated factors in a successful weight loss program. If youve tried and failed with diets before you especially need that extra boost of confidence to carry you through the more difficult times in the diet. By reminding yourself that this diet has been proven to work youll be able to keep going and reach your weight loss goals.

A related feature that gets extra points is if the diet has been recommended by an expert or a physician. Again this boosts your confidence that the diet is safe and effective.

#2 Affordable.

Losing weight should not cost you thousands of dollars (unless were talking about surgery here and thats an entirely different article). The best diet will be affordable for the average person.

If the diet costs too much, be very suspicious and look elsewhere. There are too many shady diets out there and as a consumer, it pays to be cautious.

Ill give you an example of what I mean:

A close friend of mine went to a well-known weight loss clinic in our area and was told she had to pay the yearly fees up front (around $ 1000 NOT including food). They also told her she had to buy their food in bulk (like $ 500 for a years worth of chocolate). When the chocolate gave her heart palpitations and she had to take it back, they told her it was non-refundable. She was out the money for the chocolate. Plus, she feels she cant leave the program because shes paid the yearly fees (which, you guessed it, are also non-refundable).

She unfortunately made the mistake of ignoring her instincts and paying way too much money for a diet program. If you notice youre being asked for hefty fees right out of the gate, warning lights should be flashing in your mind.

Now on the other hand, the best diet WILL cost you something. It actually is better if you put some cash on the table for your diet program. Why? Because when we invest in something were more likely to stick with it. When we invest in something we are more likely to follow through and get the results we want.

For example I did a liver detox several months ago. Im not really into liver detoxing but I read an article and figured Id try it.

The detox kit cost me a whopping $ 50 and when I opened the instructions they told me I had to give up junk food for two weeks. In any other universe I would have laughed and simply forgotten about detoxing my liver. But because Id shelled out $ 50, I was invested I decided that I hopefully wouldnt starve from lack of junk food over two weeks and suffered through it.

If Id gotten the detox kit for free theres no way I would have followed those instructions. But because I was invested, I followed through and now have a healthier liver thanking me for it.

So when searching for the best diet, putting out some money on yourself and your dreams of a better body is actually a healthy thing. Just keep in mind that you shouldnt have to spend thousands of dollars on it.

#3 Compatible with Your Tastes and Lifestyle

This is THE most crucial step however its the one where most people go wrong. When choosing a diet, they simply pick one and go, without considering if it is compatible with their tastes and lifestyle.

For example, if you hate feeling deprived or empty you might want to choose a program that lets you eat many times during the day so you dont feel hungry. If you get bored easily you want a diet program that gives you tremendous variety and flexibility. If you dont do a lot of cooking or food preparation, youll want to look at a program where the food is pre-made for you.

Diets are like cars there are hundreds of different models out there, each with their own unique features. And they can get you where you want to go. But your personality might fit better with certain features than others.

Dieting is hard enough. Dont make it harder on yourself by choosing a diet not compatible with who you are. Setting yourself up for success will also guarantee that youll stick it out until you reach your goal.

And one other thing, the best diet will be one that you can get excited about. Choose a diet that you enjoy, that you believe in, that may actually be gulp fun.

Emotional excitement will fade in time, yes. But it can give you enough of an emotional push to get you over the initial hump. By that time your first few pounds will have come off and will serve as your continuing motivation.

So those are 3 key considerations when looking for the best diet. Keep them in mind and you will progress in leaps and bounds towards your dream body. Remember, planning now may seem boring but its the key to your future weight loss success.

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