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What I Wish I’d Known Before Starting a Ketogenic Diet – A Sweet Life

Posted: June 2, 2017 at 5:44 am

Before I was diagnosed with polycystic ovarian syndrome (PCOS), Id never heard the word ketogenic. Id never even been on a diet before, let alone one that would reduce my beloved carb intake. But according to functional medicine doctor Tom Sult, author of Just Be Well, adopting a ketogenic diet would sharpen my insulin sensitivity, helping to reset the cataclysmic hormonal response that, for me, led to irregular periods, lack of ovulation, polycystic ovaries, anddrumroll, pleaseinfertility.

Not being able to have kids is a pretty good motivator for changing what you eat. The good news is, by the same mechanism as it works toward reversing symptoms of PCOS, a ketogenic diet can also help reverse type 2 diabetes. Studies, such as this one conclude that a ketogenic diet improved glycemic control in patients with type 2 diabetes such that diabetes medications were discontinued or reduced in most participants. Hows that for promising?

For most people, though, going keto is not just a lifestyle changeits a lifestyle overhaul. It requires commitment, discipline, and a dramatic shift in perspective, recognizing that food truly can be medicine. In practice, keto means reducing your daily net carb intake to 20 grams or less. When the body cant rely on glucose for energy, it breaks down stored fat into ketones and uses that insteadthis is the metabolic state known as ketosis.

Ive now been in ketosis for three months. Heres whats worked for meand what I wish Id known when I started.

Is a ketogenic diet a miracle cure? No. Ill be the first to say its hard work, especially in the first month. But that work can pay off in profound ways, as it has for me, and I hope it does for you.

*You can now preorder Carolyn Ketchums cookbook, The Everyday Ketogenic Kitchen!

Katie Gutierrez has an MFA from Texas State University. She has co-authored eight books and edited upwards of 70, many in the health and wellness space, and her writing appears in Catapult, SheKnows, Asterix journal, and Narrative magazine, among others. You can read more of her writing here.

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What I Wish I'd Known Before Starting a Ketogenic Diet - A Sweet Life

After A Custom-Designed Diet Saved Her Life, This Chef Built A Multi-Million Dollar Catering Company – Forbes

Posted: June 2, 2017 at 5:44 am


Forbes
After A Custom-Designed Diet Saved Her Life, This Chef Built A Multi-Million Dollar Catering Company
Forbes
Rebecca Jean Alonzi didn't grow up rich. As a teenager and into early adulthood, she waited tables to help make ends meet. At the age of 19, she was diagnosed with an autoimmune disorder that dropped her to 105 pounds. It was then that she discovered ...

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After A Custom-Designed Diet Saved Her Life, This Chef Built A Multi-Million Dollar Catering Company - Forbes

Ask Amy: Extreme weight loss brings extreme problems – Washington Post

Posted: June 2, 2017 at 5:44 am

By Amy Dickinson By Amy Dickinson June 2 at 12:00 AM

Dear Amy: My husband had weight-loss surgery about five years ago and, although hes lost an incredible amount of weight, no one prepared me for the extreme psychological changes.

He is healthier and has more energy and confidence, but the negative changes blew me away.

He has become obsessive-compulsive. He writes down everything that goes into his mouth. He weighs himself naked every morning and documents it to the ounce. He has become self-absorbed and is worrying only about himself.

Along with that, he is going through a midlife crisis. He bought a couple of sports cars and cruises around on the weekends. He goes out a couple of times a week by himself for a few drinks.

He has such a high opinion of himself. He could be cheating for all I know, since our sex life has changed. I cant get used to how he looks.

Hes lost so much weight that he looks like an old man. His skin is hanging off his body, and he will not have it removed.

Everyone tells him he looks good to his face, but they tell me hes way too thin, or they ask if hes sick.

Ive checked some weight-loss websites, and Im reading about the effects of extreme weight loss on a marriage and family.

Apparently, Im not alone. We tried counseling, but he refuses to admit the change in him. He blames me for not accepting him since the weight loss.

I am now self-counseling, reading others stories and trying to learn how to cope.

What do you think, Amy?

Distressed

Distressed: The psychological impact of extreme weight loss is being increasingly studied, because our current obesity epidemic is making extreme obesity, and extreme weight loss, more common.

Some of your husbands habits (keeping a detailed food and weight diary, for instance), are recommended after surgery as a way to keep the weight off. His other habit drinking alcohol is not recommended. And going out a couple of times a week without you is not good for your relationship. Plastic surgery to remove extra skin is very expensive and carries some risk. (But then, this also applies to sports cars.)

He may have slipped into compulsive behavior or an eating disorder, but you do need to understand that this change has brought on a whole-life transformation (for him), that is altering not only his own physique, health and outlook, but also the way the world relates to him.

There is no question that some of your husbands behavior is not good for your marriage, and yet you are completely focused on him and his changes, without understanding that to stay together, you will also need to change.

You may be mourning the man your husband was before his weight loss, but that man is gone. The guy who replaced him might be a jerk, but if you want to stay together you should both focus on change and compromise.

Dear Amy: What do you think of people who have long coughing fits in restaurants or coffee shops where others are eating?

I say that they should get up and excuse themselves until theyre done, or, if the cough is chronic, they shouldnt come out at all until theyre well. They should do this out of consideration for other diners, who might catch whatever they have.

My wife thinks I lack compassion, although she agrees they should at least excuse themselves until their coughing fit is over.

What do you say?

Unempathetic

Unempathetic: I agree with your wife. Unless it is your waiter who suffers from a coughing fit while serving you, your first reaction should be one of compassion, rather than assuming that you might catch whatever illness the person has.

And if you have a suppressed immune system, making you susceptible to illness, maybe it is you who should stay home.

The thing about a coughing fit is that it is a fit. It comes on suddenly, and the person coughing assumes that it will end soon. Be nicer!

Dear Amy: Trying to Forgive described her feelings of betrayal because her husbands best friend (a pastor) knew he was having an affair, but didnt tell her.

Amy, I am a pastor, and discretion is an important part of our pastoral role. The pastor friend would have violated this if he had told her.

Pastor

Pastor: I was focused on his role as a friend, rather than a pastor. Thank you for the clarification.

2017 by Amy Dickinson distributed by Tribune Content Agency

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Ask Amy: Extreme weight loss brings extreme problems - Washington Post

Katie Fought Depression With Exercise and Lost 137 Pounds – POPSUGAR

Posted: June 2, 2017 at 5:44 am

Katie Fought Depression With Exercise and Lost 137 Pounds

Katie Hug hit a breaking point with her physical and mental health when she hit 270 pounds and couldn't get out of her depression.

While on a dozen antidepression and antianxiety medications just to get through the day Katie's weight had crept up and up. At one point, she asked her doctor not to tell her how much she weighed during checkups, but her doctor eventually expressed concern for her health. It wasn't just a few pounds she needed to lose her life was at risk.

Fast forward to today: she's lost 137 pounds, she's cut all "addictions" from her life (from sugary sodas to bad relationships and even all 12 antidepression and antianxiety medications), and she's even inspired her husband and three children to fall in love with fitness . . . as a personal trainer. But she didn't get here without a lot of work; here's a little insight into her journey.

POPSUGAR: What made you decide to start your weight-loss journey?

Katie Hug: I was at a doctors appointment and she expressed to me her concerns with my weight. She said that I was in the morbidly obese category. I finally realized that if I wanted to change, I had to do the work. I was struggling with depression at the time, and I was ready to make changes in my life to get healthier and happier! [My weight gain came from] depression, anxiety, poor eating habits, food addiction, medication dependency, and lack of motivation.

I was very intimidated by the gym atmosphere, so I started short workout videos at home, started walking, and used MyFitnessPal to track my food. I was finally aware of how much I was eating, and I started making healthier choices.

PS: Can you tell us a little more about your struggle with addiction?

KH: My addiction issues started with medications as a young adult. I grew up with unhealthy relationships but was not aware that they were unhealthy until I started counseling. I overate as a way to cope. I fought all three by reaching out, asking for help, and being willing to change. I spent time in detox getting off all the medications, and started therapy. All of the suggestions that my therapist had, whether I liked them or not, I did them. I eliminated unhealthy relationships from my life and started exercising. It was one of the hardest times of my life, but it turned me into who I am today.

PS: What's your favorite way to work out?

KH: I love group training, and outdoor exercise! I love yoga for relaxation, and the stair climber for cardio.

PS: What's your weekly exercise schedule?

KH: Three days a week of strength training, four to five days a week of cardio.

PS: How do you keep workouts exciting?

KH: I switch things up! I also started an Instagram page, and I love to see what other workouts friends are doing and encourage as many people as possible. Helping other people helps me as well, and working as an American Council on Exercise personal trainer helps me stay on track and motivates my own workouts.

PS: What was the first big difference, other than the number on the scale, that really made you feel proud and excited?

KH: Finding muscles I didn't know I had! I remember how excited I was to see my calf muscle! That and wrapping a towel all the way around my body . . . and having room to spare!

PS: How do you track your weight loss?

KH: On MyFitnessPal.

PS: What's a typical day of meals and snacks?

KH: Protein pancakes, chicken breast, broccoli, bell peppers, cottage cheese, blueberries, spinach salads, and almonds.

PS: Do you count calories?

KH: Yes, but I don't stress about them. If I'm a little under or over, that's OK. I like to focus more on my protein levels, water consumption, and make sure I am getting enough veggies in. [I eat about] 1,400-ish.

PS: What are the healthy staples that are always in your fridge?

KH: Cottage cheese, bell peppers, eggs, turkey bacon, broccoli, egg whites.

PS: Do you use a fitness tracker? Which one, and how do you think it helped you?

KH: I have a few! I love my Polar watch for my workouts to see calories burned. I also use a Fitbit to track steps, sleep, etc. The trackers help keep you motivated, and I highly suggest getting one that works for you.

PS: What made you decide to become a personal trainer?

KH: I love helping people, and I have experience with being overweight. I know what it feels like to be uncomfortable in your own skin, and I want to help others achieve their health and happiness goals. Getting my certification with the American Council on Exercise was the perfect opportunity for me to do just that.

PS: What or who played the biggest role in your journey?

KH: Support is key. My husband was my biggest cheerleader and helped me stay on track. I have an amazing tribe of ladies at the gym who are always there when I need them, too. You need support when making a huge life change. If you don't have it, find it. Reach out and make new friends, find a support group, etc.

PS: What advice do you have for anyone starting out on a weight-loss journey?

KH: Consistency is key. Don't quit when things get hard . . . find that fire inside and keep going. Consider hiring an ACE personal trainer if you need the help getting started. Start tracking your food every day. Track all the bad stuff, too. It will make you more aware of what you are eating. Cut out processed sugar. Drink lots of water, and keep your protein up. Most importantly . . . be patient and trust the process. It will not happen overnight. It takes time and consistency . . . and you CAN do anything you set your mind too.

Image Source: Katie Hug

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Katie Fought Depression With Exercise and Lost 137 Pounds - POPSUGAR

Weight-loss surgery centers can be risky. Here’s why. – AZCentral.com

Posted: June 2, 2017 at 5:44 am

The Arizona Department of Health Services requires health-care facilities to be licensed and periodically inspected. Wochit

When there is a death or serious injury at a hospital or surgery center, doctors must conduct a post-surgical review to investigate causes and make any necessary changes to ensure the next patient has greater odds of a better result.(Photo: Getty Images/iStockphoto)

A patient was on a stretcher fighting for her life after her heart stopped during surgery last July at a Tempe weight-loss center.

The East Valley Surgery Centers medical staff had started a stomach operation when the womans heart took on an irregular beat, state records indicate. Moments later, her heart stopped firing altogether. It's known as pulseless electrical activity, a medical condition that's usually fatal.

Medical staff started CPR and ambulance crews rushed the unidentified woman to a Mesa hospital.

When such a sentinel event causes death or serious injury at a hospital or surgery center, doctors must conduct a post-surgical review to investigate causes and make any necessary changes to ensure the next patient has greater odds of a better result.

But the surgery center, owned and operated by Weight Loss Institute of Arizona, a thriving bariatric-surgery practice, had not completed a root-cause analysis of the life-threatening event by the timeArizona Department of Health Servicesinspectors arrived at the East Southern Avenue facility in January.

We have pretty much beyond excellent outcomes. If you cut corners, you really are going to see that in your outcomes, and youre not going to be around for long.

The nearly six-month absence of an analysiswas one of 16 citations that ADHS inspectors issued during the January survey of the non-hospital surgery center, whose owners have marketed weight-loss procedures to consumers through billboards, community forums and other outreach.

Inspectors found the surgical center stocked expired drugs that had not beendiscarded in a timely manner, posing a risk that patients could get adrug that doesn't work. Among the outdated drugs: the powerful sedative propofol.

State health-department records show inspectors also cited the center for carrying expired supplies such as surgical gloves and catheters with some material as much as seven years past their expiration date.

Inspectors also found expired supplies on a code cart used to rapidly deploy carein a medical emergency. And theyfound that the surgery center had not followed proper infection-control procedures, including failing to properly sterilize surgical instruments.

Dr. Michael Orris, a Weight Loss Institute of Arizona partner, acknowledged the inspection revealed some oversights. Those issues have been corrected, he said.

It seems they were happy with those changes," Orris said. "We were not sanctioned.

Patients rarely are aware of these kinds of safety issues before choosing to undergo weight-loss or other non-emergency surgeries. And even if they bothered to look, health-care consumers likely would not find copious details about facilities in state inspection reports.

In fact, information about the quality of Arizona's13 accredited weight-loss surgery centersis difficult to find despite the increasing popularity of such procedures.

That's why experts suggest prospective patients not only seek out licensing and inspection records, but ask doctors, hospitals and surgery centers about quality indicators such as complication rates before choosing to undergo non-emergency operations.

Arizona Department of Health Services inspectors typically conduct an on-site inspection, or survey, once every three years at outpatient surgery centers that are independently accredited.

There were no civil penalties levied against East Valley Surgery Center following its January survey, an agency spokesman said.

Orris said that Weight Loss Institute of Arizona has treated thousands of patients since opening the surgery center in 2010 and has low complication and wound-infection rates. No patient has ever died as a result of complications, he said.

"We have pretty much beyond excellent outcomes," Orris said.If you cut corners, you really are going to see that in your outcomes, and youre not going to be around for long."

East Valley Surgery Center is one of Arizona's 13 bariatric centers accredited by the American College of Surgeons and the American Society for Metabolic and Bariatric Surgery. The two organizations created a single accreditation program in 2012 to improve quality and limit bad results, including death.

But a recent University of Michigan-led study found widespread differences in quality among 165 accredited centers that performed weight-loss procedures on 145,527 patients in Arizona and 11 other states between Jan. 1, 2010, and Dec. 31, 2013.

The study's authors did not identify the sevenArizona weight-loss centers that were included in their study,but the lead author said only hospital-based bariatric operations were evaluated.

Weight Loss Institute of Arizona surgeons mainly operate at East Valley Surgery Center, an outpatient center that typically discharges patients the day of the operation. Some patients may require in-hospital care following a surgery, and the surgery center has agreements with hospitals to transfer patients if needed.

The study said thatcomplication rates at Arizona's centersranged from 1 to 2.9 percent. In other words, people who received a weight-loss operation at the worst-performing center were nearly three times as likely to have a complication than those at the best-performing center.

Patients can ask their surgeon about their outcomes. Unfortunately, the accreditation alone does not ensure uniform high-quality care for bariatric procedures.

While the study reports that patients are more likely to have better results at some centers than others, the study does not provide results from each center that consumers can independently evaluate.

The study monitored for serious complication rates such as infection, blood clots, bleeding or leaking. Over the three years, 72 patients died.

Dr. Andrew Ibrahim, the report's lead author, suggested thatconsumers quiz prospective surgery centers about their complication rates. That's especially important because the study found large differences in complication rates among centers located close to one another.

If consumers are seeking information from ADHS inspection reports, they will find that little is publicly available. The agency'ssearchable database has information on inspections that resulted in citations, or deficiencies, over the past three years.

The state database currently lists only four of Arizona's 13 accredited bariatric centers. The rest do not have inspection records of theirown.

Two of the four listed Banner Gateway and Banner Estrella did not have a survey during the three-year period.An HonorHealth bariatric center and East Valley Surgery Center, the other two centers listed, both were inspected during the last three years.

With such limited information on the quality of accredited centers publicly available to consumers,Ibrahim said patients should quiz prospective surgeons.

"Patients can ask their surgeon about their outcomes,"Ibrahim said by email, adding that all accredited centers should know how their own data compares with peers. "Unfortunately, the accreditation alone does not ensure uniform high-quality care for bariatric procedures."

Weight Loss Instituteof Arizona's surgery center has made changes following the state's January inspection, according to Orris.

He said the lack of a root-cause analysis after apatient's heart stopped beating last July was an oversight.

Orris said while the woman was being transported to the Mesa hospital, he personally called the emergency department's on-duty doctor to make sure the medical staff had her information to get her the best treatment possible.

Orris said he and the East Valley Surgery Centeranesthesiologist involved in the womans care personally visited her in the hospital. She survived,Orris said.

The surgery center eventually completed and gave an analysis to state inspectors. In a handwritten response to state inspectors, the center said it "implemented root-cause analysis for adverse events" when a patient requires CPR, is transferred to a hospital or has an unplanned return to the operating room. It also would conduct these reviews when equipment issues harm the patient.

He added that the woman had no lingering health issues such as brain injuries that can occur after a person is resuscitated. He added that she plans to return for a weight-loss operation.

"She feels well enough that she's coming back to us," Orris said. Obviously we cared about this patient."

The surgery center also made other changes following the January inspection.

For example, state inspectors reported finding expired drugs such as propofol and albuterol in the center's pre-operation room and anesthesia cart, used by doctors to administer drugs to patients. An inspector observed that an anesthesiologist removed propofol from the anesthesia cart to use on a patient, the report said.

Those expired drugs should have been discarded or stored in an area to ensure they were not easily accessible. Failing to do so "poses a high potential risk that patients will receive treatment with ineffective, outdated medications," the report said.

The surgery center said it corrected the risk by completing and documenting monthly reviews to ensure outdated drugs are discarded.

"We are not using expired medications," Orris said. "Anything that is outdated is gone. Anything that is on the code cart is up to date."

The report also noted the surgery center failed to examine the heart and lungs of two patients before they were given anesthesia. The rule exists to check for any changes in a patient's condition "which could lend to a potential risk to the patient from use of anesthesia during surgery."

Orris noted that all patients had examinations, laboratory-test reviews and medical histories taken within 30 days of operations.

Following the inspection, the surgery center said it would require anesthesiologists to assess a patient's heart and lungs before all procedures.

The lead author of the University of Michigan study says people should quiz prospective surgeons.(Photo: Getty Images/iStockphoto)

State inspectors also cited the surgery center in several "infection control" areas for not discarding opened but unuseditems;failing to discard expired supplies;not cleaning dust and particles from equipment, doors and counters; and failing to store clean and dirty medical equipment separately.

The inspection report also noted that employees did not always wash their hands. Examples include a center employee who failed to sanitize hands after lifting a bed rail. That employee then put on a pair of gloves and administered an injection to a patient, the inspection report said.

The center said it corrected those citations by removing outdated supplies each month, training employees on hand hygiene and creating a monthly cleaning schedule. The center also informed its cleaning contractor of the citations.

Orris added that center staff routinely conduct"white-glove" inspectionsto ensure cleanliness. If there is any evidence that the center is not properly cleaned, Orris said he would not hesitate to replace the cleaning contractor.

Other deficiencies dealt with how the surgerycenter sterilized its surgical instruments. Inspectors said hinged instruments were not in an "open" position when cleaned. Experts say that means steam may not have adequately cleaned the instruments.

"When used in surgery once the hinge is opened, you now have the possibility that an unsterile instrument is in use," saidGail Horvath, a patient-safety consultant at the independent non-profit ECRI Institute.

The inspection report did not identify which instruments were closed and not properly sanitized.However,Orris said the violation involved one towel clip that was not closed. He saidall other instruments were properly sanitized.

The center told state inspectors that all hinged instruments would be cleaned in an open position in the future.

The center also was cited for using the incorrect system to test for microbeson a machine that sterilized tiny cameras used in surgeries. The inspection report said the surgery center on Dec. 15 ran out of the correct "biological indicator" used for thesterilizer machine. The center then used a biological indicator from another company, which ran afoul of the sterilizer manufacturer's recommendations.

During the period when the center used the incorrect biological indicator, the center performed70 procedures or surgeries, the report said.

After inspectors noted the issue, the center reordered the correct biological indicator. However, Orris said he does not believe any patients were put at risk.

He said the replacement indicatortested for the same microbes, so center staff thought it was interchangeable with the manufacturer-recommended indicator.

He noted that the surgical instruments were packaged, and he said an indicator in the packages showed the instruments were sterile.

"These were sterilized instruments that were used," Orris said."If there was any indication there was non-sterilized units used on a patient, we would notify the patients."

State and county health inspectors may require medical providers to notify patients in the event of infection-control breaches, a state health-department spokeswoman said. Neither the state nor the county required the center to notify the patients who underwent the 70 surgeries or procedures noted in the report.

Patient-safety advocates said state and federal regulators are paying increasing attention to how surgical instruments are cleaned, disinfected and sterilized.

The heightened awareness follows the discovery in 2012 of a deadly bacteria on surgical instruments usedat hospitals in Seattle, Pittsburgh and Chicago. Investigators traced the problem to a bacteria known as CRE that was found on endoscopes, surgical instruments with miniature cameras that are placed in the throats of patients to search for digestive diseases.

James Davis IV, an infection-prevention analyst at ECRI Institute, said that the discovery of CRE bacteria on endoscopes was a "wake-up call" for medical providers nationwide.

Part of the challenge, Davis said, is difficulty tracking patients, because symptoms may only emerge days after a procedure or surgery is performed.

Davis said problems can emerge if scopes are not properly cleaned before they are sanitized. He likened it to a plate that is caked with spaghetti sauce when it is placed in the dishwasher.

"It is really hard to get that off," Davis said, noting someinstruments are improperly cleaned before they are sanitized.

Surgical centers are often challenged by not having the resources of what you have in the hospital. They are very volume driven. The only way they can stay in business is to sustain volume.

Horvath, the patient-safety consultant at ECRI, said properly cleaning, sterilizing and storing complex surgical instruments can be more challenging for outpatient surgical centers that are independent from a large hospital system.

"Surgical centers are often challenged by not having the resources of what you have in the hospital," Horvath said. "They are very volume driven. The only way they can stay in business is to sustain volume."

Robert Chiffelle, a former ambulatory-surgical-center administrator and consultant who has reviewed such centers before, said the state's inspection of the surgery center uncovered some items of concern.

"There are usually a few dings in every inspection, but not relating to such basic patient-care issues," Chiffelle said.

Orris said the state's inspection was unannounced and came right after the surgery center's busiest month in December, when consumers often schedule end-of-the-year operations based on insurance benefits. That busy period strained staffing levels, Orris said, adding thatone of his key employees, a scrub tech, was on maternity leave at the time of the inspection.

He added that the state inspection came right after another site review from another body, the Accreditation Association of Ambulatory Health Care.

Despite findings from the state inspection, Orris said his center has a stellar safety record.

"Our center has had zero deaths," Orris said. "I dont think there are many hospitals since 2010 that can say they have zero deaths. In terms of outcomes, thats the ultimate outcome."

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Weight-loss surgery centers can be risky. Here's why. - AZCentral.com

This Easy Trick Could Help You And Your Weight-Loss Buddy Lose More Weight – Women’s Health

Posted: June 2, 2017 at 5:44 am


Women's Health
This Easy Trick Could Help You And Your Weight-Loss Buddy Lose More Weight
Women's Health
Give this finding a fist-pump emoji: Dieters shed more pounds when they receive personalized texts encouraging them to keep up with their weight-loss goals than automated ones. And it makes sense since "OMG! You made it to the gym more than four times ...

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This Easy Trick Could Help You And Your Weight-Loss Buddy Lose More Weight - Women's Health

Just THINKING about exercise will make you lose weight, study … – Daily Star

Posted: June 2, 2017 at 5:43 am

THE more you think about exercise, the more weight you lose.

GETTY

For some people, exercise is their favourite part of the day, for others its just another chore they want to get over and done with.

However, thinking of exercise as a chore could actually be the reason we cant lose weight.

Researchers from the University of Michigan have suggested the key to weight loss is all in our minds we need to change the way we think about exercise.

The study published in BMC Public Health, found what makes us feel happy and successful overall can be determined by our exercise methods.

The study showed both active and inactive women said connecting with others and helping them be happy and successful made them feel fulfilled, along with being relaxed and free of pressures during their leisure time, and accomplishing goals from grocery shopping to career goals.

However, inactive women said the way they felt about exercise made them feel less happy and unsuccessful.

This is because many of them said they believed valid exercise must be intense, yet they said they wanted to feel relaxed during their leisure time.

LDN Muscle founder Tom Exton shows off his shredded body

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The inactive women said they feel pressure to exercise for health or to lose weight and yet during their leisure time they dont want to be pressured.

And these women also said they believe success comes from achieving goals, yet their expectations for how much and how they should be exercising was leaving little room to achieve these goals.

Comparatively, active women didnt feel bad if they missed a workout every so often and for them exercise was a middle priority.

Michelle Segar, study author said: "Their beliefs about what exercise should consist of and their past negative experiences about what it feels like actually prevents them from successfully adopting and sustaining physically active lives.

Michelle said she thinks the traditional approach to exercise 30 minutes of vigorous exercise per day could potentially harm motivation.

She added: "We need to re-educate women they can move in ways that will renew instead of exhaust them, and more effectively get the message across that any movement is better than nothing.

Michelle continued that the key is to make exercise fun, not daunting and prior studies have shown exercising with friends or finding a fun exercise can help with this its all about changing the mindset to enjoy exercise, not fear it.

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Just THINKING about exercise will make you lose weight, study ... - Daily Star

How to lose weight in 15 days – GQ India

Posted: June 2, 2017 at 5:43 am

Its the first week ofthe sixth month of 2017 and you have probably run out of all excuses to finally get started on your New Years Resolution.Trying to lose weight is often synonymous with surviving massive hunger pangs and giving up all that you love to eat but not anymore. These weight loss tips are backed by science, and are easy to follow, making it possible for you to lose weight in 15 days.

A weight-loss plan that requires you to crash diet will deplete your energy levels, making it difficult for you to sustain the plan, and also negatively impact your metabolism.To make sure you do it the right way and get the best results, follow a plan that allows you to:

Here is a step-by-step guide on how you can lose a significant amount of weight in 15 days.

mixed with a tablespoon of honey and lemon juice. Youve probably read about this several times before but heres why you need to actually start with it. Warm water increases your bodys temperature, which improves your metabolism rate and helps to burn calories. Honey helps to cut down the stored fat in your body and also gives your body some much-needed energy in the morning. Lime juice is rich in vitamin C, which can help to break down your body fat when you exercise. Alternatively, mix a pinch each of cinnamon powder, dry ginger powder, black pepper powder, turmeric powder and fennel seeds powder in a glass of warm water. Cinnamon helps to reduce the amount of fat that gets stored in your body, dry ginger makes you feel more satiated and reduces the urge to overeat andimproves pancreatic activity and production of bile salts, thus making your body store less fat. Black pepper improves your metabolism and digestion, and speeds up the breakdown of fat cells. Turmeric contains curcumin which is known to metabolize the fat in your body, while fennel seeds act as a diuretic and produce more urine, thereby helping to flush out toxins and decreasing the amount of fluid in your body.

It is easy to go down the slippery slope when you have junk food stashed in your kitchen.To make the most of your 15-day weight loss plan, clear out your fridge and remove anything that is packaged or processed. Also make sure to remove any form of fizzy and aerated drinks. Almost all processed foods contain some form of refined fructose, which makes your body absorb and store more calories and fat, making it difficult to lose weight. Drinking aerated drinks over a period of time, even the diet variety, can stop you from losing weight, as they contain high amounts of calories, sugar and artificial sweeteners that deplete your bodys reserves of calcium, magnesium and vitamin A, all of which are important for a healthy and safe weight loss.

Not all fats are bad; but you probably knew that already. Consuminghealthy fats while you are trying to lose weight in a short amount of time can actually speed up the weight loss process. Healthy fats, also known as unsaturated fats, will help to lower your cholesterol levels, control your hunger levels, reduce the amount of calories you end up eating in a day, and also improve your rate of metabolism, helping your body to burn the unhealthy fats faster. Include sources of healthy fat such as fatty fish, nuts, chia seeds, avocados, olive oil, coconut, almonds and even whole eggs in your diet.

Research has proventhat those who eat their last meal of the day, or even any form of snack or light foods, before 7 pm, tend to not gain weight as easily as those who have their meals later in the evening. Eating the last meal of the day before 7 pm will help your body burn more calories and thus help you lose weight faster.

It goes without saying that the best results from your weight loss plan will come when you combine the right way of eating with the right way of workout. It is important to eat the right type of foods when you are on a quick and healthy weight loss mission, as it will give your body the energy it requires and also keep you hydrated, all of which will enable you to perform better and help you loseweight faster.

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How to lose weight in 15 days - GQ India

4 Obvious Metaphors to Show Why Diets are Freaking DUMB! – The Good Men Project (blog)

Posted: June 1, 2017 at 2:42 am

When a baby is learning how to crawl, its parents dont say, Thats not good enough; you have to walk! And when that baby does start to walkafter countless failed attempts without any loss of enthusiasmthe parents dont say, Not good enough! You must run!

When you want to get fitter, you dont run a marathon straight away. That would be insane and you could seriously injure or exhaust yourself. Instead, youd start by running for 10 minutes. Thats enough.

Its the same if you want to start lifting weights. You dont put the heaviest weight on the bar and try to lift it; you should load the lightest amount that seems a minor challenge, see how you do, and adjust from there.

Ditto forwhen someone starts playing basketball. If they tried shooting three-pointers right away, theyd probably miss every single one because theyd have no idea what they were doing; their only strategy would be to throw and hope. Then theyd feel discouraged, figure that basketball just wasnt for them, and probably give up (especially if they have a fixed mindset.)

How would this approach ever lead to success? How would this not lead to failure?

And yetthis is exactly how weve been told to diet.

By going from one extreme to the other.

One day, youre eating anything you want and completely over-indulging. Pizza, cakes, sweets, chips, caramel macchiatos. The next day, youre expected to not only cut all those things out, but to starve yourself. Because, supposedly, thats how you lose weight.

For some reason, most of us have accepted this reality. Weve accepted that this is the way to diet and lose weighteven though when we see the metaphors above we immediately know they lack any kind of strategy, are as close to impossible as you can get, and will inevitably lead to failure.

A baby isnt born with the skills to crawl or walk. A baby has to learn them. A baby has to invest in its many, many, many inevitable failures in order to learn how to even crawl, let alone walk. A baby cannot be forced to crawl or walk. It just doesnt work that way.

If you want to get fitter and increase your endurance, you dont start by running a marathon. You run for 10 minutes for a few days a week. 15 the next week. Then 20. Then half an hour. In other words, you practice getting fitter. And, eventually, a marathon would be a realistic goal. A challenge, yes, but a realistic one.

When you start lifting weights, you start small. You start with something thats a little bit uncomfortable but still doable. You dont walk into the gym, try to lift the heaviest weight, fail miserably, and then get angry and sad and start crying because you cant do it; it would be outrageous to expect that you could. Eventually, though, after practicing for long enough, you will easily lift weights you couldnt even pick up before. Its inevitable.

Same with basketball. Youd start working on your shot by going as close to the basket as possible and getting your technique rightyour footwork, where you hold the ball, how you release it. Whether you scored or not at the beginning wouldnt even matterit would only be about developing your technique, and ingraining it through practicing it over and over.

And yetAnd yetAnd yet!

I mean, you can see it, right? This is exactly what dieting is. You expect, with no practice whatsoever, to change years (and probably decades) of eating habits literally overnight, and then keep this up forever.

And you wonder why dieting doesnt work? Why you hate going on a diet?

Going on a diet is exactly why going on a diet fails.

Well, thank goodness theres another way.

A way that involves not starving and restricting yourself, but eating enough of the good stuff. A way that involves practicing making healthy choices, thats all about developing a healthier relationship with food.

Let me be clear: you are making it SO hard for yourself, and it doesnt need to be.

None of them happen overnight and youre totally OK with that concept. You understand it, you get itto be frank its f*cking obvious!

Your relationship with food is the same. Its a practice, not some arbitrary result you measure on a scale.

Isnt it time to treat it as such?

__

Photo credit:Getty Images

Daniel is the CEO of EvolutionEat, where he'll teach you how to master your diet, stop overeating, and take control of your health.

Daniel is exceptionally good at high performance coaching, as it pertains to diet and lifestyle. As a world class motivator, lifestyle designer, and dietary strategist, he specializes in unpacking motivation, disentangling emotions and distractions from intentions, and getting to the bottom of what really influences our choices.

Sign up today to access his free, 3-hour online training program designed to help you master your diet once and for all. Follow him on Facebook and Instagram.

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4 Obvious Metaphors to Show Why Diets are Freaking DUMB! - The Good Men Project (blog)

Diet Doc Works to Address Underlying Cause of Weight Gain; Emotional Eating – ForexTV.com

Posted: June 1, 2017 at 2:42 am

Houston, TX, June 01, 2017 (GLOBE NEWSWIRE) Many people who struggle with weight loss believe that the solution can be found by simply changing what they eat. Fad diets are constantly changing or repackaging certain strategies that dont often tackle the common underlying issue, emotional eating. In our daily lives, there are a number of overt and hidden stressors bombarding us; whether they be job related, financial, health related, relationship-based or otherwise. Even when one doesnt feel emotionally stressed out, symptoms of stress can be sneaky, as managing and coping with ongoing stress can feel commonplace. A major symptom of stress emotional eating/food addiction, and this is what derails many dieters without them even realizing it.

The simple truth is, you may eating emotionally and not even know it. Many symptoms of emotional eating can seem quite benign, while others are more harmful. Some of the most common symptoms are:

Not only can emotional eating be a sign of larger issues, it is also very unhealthy, leading most commonly to:

Fortunately, Diet Doc has created a collection of great medical weight loss programs focused on helping individuals overcome the real problem, stress-based emotional eating. By tackling the true underlying cause Diet Doc is helping lose weight faster, and move towards long-term habit changing activities. Our doctor created and supervised medical weight loss plans combat emotional eating in many different ways, ranging from simple doctor supervision and evaluation to powerful prescription weight loss aids specifically designed to address the causes of emotional eating.

These medications can range from our Low Dose Naltrexone, which helps reduce appetite between meals and reduce stress levels in the body, our prescription Appetite Zap, a simple appetite suppressant designed to safely and effectively curb hunger.

Our clients who utilize our unique medical weight loss system experience:

Improvement in mood and a sense of wellbeing

Simply give us a call orsend us a messagefor a free, no-obligation consultation, and ask about our medically-supervised weight loss plans. Well get you on the path towards a better you! Diet Doc offers a team of doctors, nurses, nutritionists and motivational coaches, Diet Doc products and individualized coaching help individuals lose weight fast and keep it off. Existing patients are losing up to 20 pounds per month safely and effectively. New patients can get started immediately, with materials shipped directly to their home or office. They can also maintain weight loss in the long-term through weekly consultations, customized diet plans, motivational coaches and a powerful prescription program. With Diet Doc, the doctor is only a short phone call away and a fully dedicated team of qualified professionals is available 6 days per week to answer questions, address concerns and support patients.

Getting started with Diet Doc is very simple and affordable. New patients can easily visit https://www.dietdoc.com to quickly complete a health questionnaire and schedule an immediate, free online consultation.

About the Company:

Diet Doc Weight Loss is the nations leader in medical, weight loss offering a full line of prescription medication, doctor, nurse and nutritional coaching support. For over a decade, Diet Doc has produced a sophisticated, doctor designed weight loss program that addresses each individual specific health need to promote fast, safe and long term weight loss.

Twitter: https://twitter.com/DietDocMedical

Facebook: https://www.facebook.com/DietDocMedicalWeightLoss/

LinkedIn: https://www.LinkedIn.com/company/diet-doc-weight-loss?trk=biz-brand-tree-co-logo

CONTACT INFORMATION

Diet Doc Contact Information:

Providing care across the USA

Headquarters:

San Diego, CA

(800) 581-5038

[emailprotected]

Homepage

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A photo accompanying this announcement is available at http://www.globenewswire.com/NewsRoom/AttachmentNg/f729cf70-f385-4af8-8e90-e7073b37eced

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Diet Doc Works to Address Underlying Cause of Weight Gain; Emotional Eating - ForexTV.com


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