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Posted: May 29, 2017 at 5:44 pm
Women's Health | These Super-Easy Tricks Can Help You Lose 10 Pounds Without Even Trying Women's Health If you're exercising for weight loss, you know the common conundrum: Sweat sessions may make you want to eat more. (Runger, or post-run hunger, is a real thing.) But guess what? So does sleepiness. A University of Pennsylvania study found that people ... |
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These Super-Easy Tricks Can Help You Lose 10 Pounds Without Even Trying - Women's Health
Posted: May 29, 2017 at 5:44 pm
Store aisles are full of herbal brews claiming to do everything from boosting your immunity to lowering your weight. While there is not a great deal of science supporting benefits, some studies show promise.
If you enjoy drinking tea, you probably already know its good for your health. | THINKSTOCKIMAGES.COM
Heres the skinny on teas that say theyll help you lose weight:
Green, white and oolong tea (all of which come from the tea plant, Camellia sinensis) have chemicals called catechins, which have been shown to impact fat metabolism in the lab and to lower body weight and fat mass in animals. Green tea is especially rich in catechins.
Rooibos tea contains a chemical called aspalathin, which a 2015 study found improved fat metabolism.
Peppermint tea may help you eat less. Studies have shown the smell of peppermint can help curb appetite.
Peppermint tea may help curb your appetite. | THINKSTOCKIMAGES.COM
Anxiety and insomnia
Some herbal teas may reduce anxiety and improve sleep:
Chamomile tea may be calming. In a 2009 study, chamomile extract helped people with generalized anxiety disorder.
Kava tea has been suggested for the management of anxiety, but should be used with caution, as kava supplements have been linked to risk of severe liver damage, according to the US FDA.
Valerian tea before bed could help you get a better nights sleep, according to some research.
Immune function
Some herbs often found in teas are said to boost immune function.
Echinacea tea has been touted to boost immunity. Echinacea is being actively studied for the treatment of upper respiratory infections and for its potential effects on the immune system. Results have been mixed so far, but its promising for treating colds.
Ginseng tea may be a good choice this season. Some evidence shows American ginseng might help prevent colds and flu, or at least improve symptoms.
Reading the tea leaves
Functional teas are required to carry labels saying, these statements have not been evaluated by the FDA, but scientists studying the compounds in these warming brews are finding some promising, if not yet conclusive, results. Meanwhile, theres no doubt that the caffeine in a cup of tea can pick you up, the steam from a hot cup of floral or minty herbal brew can make you feel relaxed, and the hot liquid can loosen mucus and warm away the chills.
By Judith C. Thalheimer, R.D., L.D.N. / Environmental Nutrition Newsletter
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The best teas for weight loss, insomnia and immunity - Chicago Sun-Times
Posted: May 29, 2017 at 5:44 pm
If you want to slim down, nutritionists and fitness experts will tell you to cut down on alcohol. Its highly calorific and fattening.
But many of us are both health-conscious andlike a drink, and the classic vodka-lime-soda is just, well, a bit boring.
Good news, then, that a study has found a link between tequila and weight loss.
According to research presented at a meeting of the American Chemical Society, everyones favourite party spirit can help lower your blood sugar too.
Specifically, its the sugars that naturally occur in the agave plant from which tequila is made.
These sugars are called agavins - which is not the same as agave syrup- and are non-digestible which means they act as a dietary fibre and wont raise your blood sugar.
Agavins are not expensive and they have no known side effects, except for those few people who cannot tolerate them, said Dr Mercedes G. Lpez.
She added that agavins, like other fructans, are the best sugars to help support growth of healthful microbes in the mouth and intestines.
Whats more, agavins can help people feel fuller and thus eat less.
Dr Lpez explained that agavins are better than artificial sweeteners which are absorbed by the body and can cause side effects, like headaches.
However agavins dont taste as sweet as their artificial counterparts.
To reach their conclusions, the researchers fed a group of mice a standard diet but added agavins to their water.
They found that the mice who were given agavins ate less, lost weight and their blood glucose levels decreased in comparison with other sweeteners such as glucose, fructose, sucrose, agave syrup and aspartame.
Whilst this probably shouldnt be taken as the go-ahead to down tequila shots in an effort to lose weight, it might just be worth considering when choosing a drink next time you hit the bar.
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Tequila is linked to weight loss, study claims - The Independent
Posted: May 29, 2017 at 5:43 pm
Boise, ID, May 29, 2017 (GLOBE NEWSWIRE) Were headed into summertime, and many are still scrambling to lose a few pounds to get ready for the season. The mark is often missed however, as people turn to fad diets that dont last. For those looking to trim down after Memorial Day, why not use a tried and true method of lasting weight loss and maintenance? Diet Docs years of experience in the medically supervised weight loss field views these programs as the top solution for a reason. The combination of effective weight loss medications, with the guidance of accredited weight loss doctors permit clients to meet any weight loss goal faster than any fad diet can.Diet Doc has found that a medically-supervised weight loss program can help anyone who is tired of failed diets, anyone carrying extra pounds that just wont go away, or anyone who worries that the latest fad diet is a bit too extreme. The benefits are rooted in common sense, a medical professional develops an appropriate plan for each patient, and then he or she continuously follows up throughout the duration of the program. An experienced team can not only monitor progress, but make adjustments when weight loss plateaus occur.Medically-supervised weight loss plans avoid the starvation diet approach, which is the foundation of many trendy diet plans. Instead, Diet Doc designs a program around the clients body chemistry and how it processes food. Each Diet Doc plan is a little different because plans are uniquely created to suit your body, your goals, and your needs. Diet Docs weight loss plans typically include most of the following elements:Prescription medicationsNutrition planningExercise guidanceMotivational counsellingDiet Docs goal is to re-train each patients metabolism to burn more calories in a healthy, natural way. No matter what stage one may be in, in their weight loss journey, working with Diet Doc can help make a significant difference in ones overall health.More big benefits of medically-supervised weight loss plans:Rapid weight loss during the first monthPrograms specific to health needs such as diabetes, cardiovascular disease, or hypertensionUncovering the reasons why previous weight loss attempts failedDoctor-designed diets that solve eating problems without the hungerReady to hear what Diet Doc can do for you? Simply give us a call orsend us a messagefor a free, no-obligation consultation, and ask about our medically-supervised weight loss plans. Well get you on the path towards a better you! Diet Doc offers a team of doctors, nurses, nutritionists and motivational coaches, Diet Doc products and individualized coaching help individuals lose weight fast and keep it off. Existing patients are losing up to 20 pounds per month safely and effectively. New patients can get started immediately, with materials shipped directly to their home or office. They can also maintain weight loss in the long-term through weekly consultations, customized diet plans, motivational coaches and a powerful prescription program. With Diet Doc, the doctor is only a short phone call away and a fully dedicated team of qualified professionals is available 6 days per week to answer questions, address concerns and support patients.Getting started with Diet Doc is very simple and affordable. New patients can easily visit https://www.dietdoc.com to quickly complete a health questionnaire and schedule an immediate, free online consultation.About the Company:Diet Doc Weight Loss is the nations leader in medical, weight loss offering a full line of prescription medication, doctor, nurse and nutritional coaching support. For over a decade, Diet Doc has produced a sophisticated, doctor designed weight loss program that addresses each individual specific health need to promote fast, safe and long term weight loss.Twitter: https://twitter.com/DietDocMedicalFacebook: https://www.facebook.com/DietDocMedicalWeightLoss/LinkedIn: https://www.LinkedIn.com/company/diet-doc-weight-loss?trk=biz-brand-tree-co-logoCONTACT INFORMATIONDiet Doc Contact Information:Providing care across the USAHeadquarters:San Diego, CA(800) 581-5038Info@DietDoc.comhttps://www.dietdoc.comAttachments:A photo accompanying this announcement is available at http://www.globenewswire.com/NewsRoom/AttachmentNg/bc8d736e-370e-46e9-b028-430a675b500dTiffany King Diet Doc 7027487526 contact@tiffanysedits.com
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Diet Doc's Team Explains Why Medical Weight Loss Programs are so Effective - MilTech
Posted: May 28, 2017 at 7:42 pm
Many of us know from experience that losing weight is a feat of endurance. Some diets will work, others won't, and despite our best efforts, it might seem at times as though a diet makes us put on even more weight. So why does dieting not work? A new study finds a mechanism that may explain how our body limits weight loss, working against us when we are trying to lose weight.
New research published in the journal eLife has uncovered a mechanism in mice that may be responsible for those frustrating moments in a dieter's life when nothing seems to work.
Mice, our fellow mammals, share enough similarities with the human body to provide a good model for understanding how our body responds to weight loss efforts.
The team of researchers - led by Dr. Clemence Blouet from the Metabolic Research Laboratories at the University of Cambridge in the United Kingdom - examined a group of neurons in the brain's hypothalamus and their role in regulating appetite.
The hypothalamus is a brain area responsible for producing hormones that regulate a series of bodily functions, ranging from body temperature and hunger, to mood, libido, and sleep.
This brain region contains a group of neurons called "agouti-related neuropeptides" (AGRP), which play a key role in regulating appetite. When AGRP neurons are "on," we want to eat, but when these neurons are deactivated, they can make us stop eating almost completely. AGRP neurons have the same effect in animals.
Dr. Blouet and team used genetics to switch these neurons "on" and "off" in mice. They used transgenic mice that had been modified to have the hM3Dq designer receptor, which can only be activated by designer drugs.
This genetic "shortcut" was tested in previous studies, which used evolved G protein-coupled receptors to control the neural activity in mice remotely.
The mice were examined in special "metabolic chambers" that can measure energy expenditure. They were also fitted with probes that measured their body temperature - which is also an indicator of how much energy the body is expending.
Dr. Blouet and colleagues took energy expenditure measurements in different situations - namely, in situations where food was either more or less available.
The experiments revealed that "artificially activating the neurons in mice that don't have access to food increases the animals' activity levels but reduces the rate at which they burn calories."
This helps the mice to maintain the same weight. However, when the small rodents were allowed to eat - or even just smell or see the food - their energy expenditure levels went back to normal.
"Finally, exposing mice to a high-fat diet for several days inhibits their AGRP neurons, and causes the animals to burn calories at a faster rate," report the authors.
In other words, AGRP neurons regulate our appetite depending on the amount of food that is available.
The study's lead investigator explains further:
"Weight loss strategies are often inefficient because the body works like a thermostat and couples the amount of calories we burn to the amount of calories we eat. When we eat less, our body compensates and burns fewer calories, which makes losing weight harder.
Our findings suggest that a group of neurons in the brain coordinate appetite and energy expenditure, and can turn a switch on and off to burn or spare calories depending on what's available in the environment. If food is available, they make us eat, and if food is scarce, they turn our body into saving mode and stop us from burning fat."
Dr. Blouet goes on to speculate that from an evolutionary perspective, such a mechanism may have evolved in order to help animals cope with famine. Evidently, in the case of dieting, the brain cannot tell that the person is intentionally trying to lose weight.
The study's first author, Dr. Luke Burke, also explains what these findings mean to the person who is trying to lose weight:
"This study could help in the design of new or improved therapies in future to help reduce overeating and obesity. Until then, [the] best solution for people to lose weight - at least for those who are only moderately overweight - is a combination of exercise and a moderate reduction in caloric intake."
Learn how mindful eating may help people to lose weight.
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Why does dieting not work? Study sheds light - Medical News Today
Posted: May 28, 2017 at 7:41 pm
SaraElliott has had it with people faking food allergies in restaurants. She has life-threatening allergies to eggs, dairy and nuts and fears the impostors are hurting her chances of safely dining out.
"It teaches the waiter to not take it seriously," says Elliott, who lives in Windsor, Ont. "It's selfish and kind of rude. It's also dangerous and irresponsible."
Some restaurant-goers are tempted to invent allergies to get a dish their way often motivated by a much less serious food sensitivityor the growing number of fad diets like the gluten-free craze. They may see their lie as a harmless fib, but others worry it could lead to restaurants becoming numb to all allergy claims.
"Faux food allergies are all the rage," griped California chef David Mau in a recent column. "People covet and collect theirs like Gucci handbags."
And the consequences? "It's like pulling thatfire alarm handle in junior high all the time. At some point, everyone is just gonna stop paying attention," he wrote.
Could fake food allergies inspire wait staff to take all allergy claims less seriously? (Dylan+Jeni/Terroni)
Elliott believes the fakers may already be sullying her restaurant experience. She barely dines out now because of a recent string of serious reactions wheneating supposedly safe restaurant dishes.
She says one time she wound up in the emergency roomand was sick for two days. Although she hadclearly statedher allergies, someone still had put butter in her mashed potatoes.
"I got about halfway through it and started with the cramps," she recalls. "I was like basically collapsed in the bathroom."
Elliott wonders if some restaurants aren'ttaking her allergies seriously.
"Are they just thinking I'm another one of these people who just basically has a frivolous request?"
So how couldfakers muddle the message about the severityof food allergies? Apparently, it can involve what they actually wind up eating.
Elliott says she has twice dined out with people who feigned food allergies and then ate food that should have made them sick in front of bewildered servers. In one incident, a friend complained about a dessert containing bananas.
"She makes a huge production about how she's allergic to bananas, but then she eats it," Elliott said.
Hannah Lank was surprised and upset when her friend faked a food allergy at a restaurant to avoid eating gluten. (Hannah Lank)
Hannah Lank had a similar experience.
She has a life-threateningallergy to peanuts and tree nuts. So she was both surprised and upset when earlier this yearher friend who was on a newdietfaked a gluten allergy when they were out forbrunch.
"She made a big deal about ordering a dish that would be safe for her to eat with her made-up food allergy," says Lank, a student at the University of Toronto.
The friend then decided she didn't like her options and ordered a dish containing gluten anyway, confusing the waitress.
"It's definitely not good for educating the public about how serious food allergies are," says Lank.
Restaurant general manager Anna Mammoliti says she's well aware some customers fake it.
"I've had people claim they're allergic to gluten and then you walk by the table and they're eating a piece of pizza from the person they were sitting next to," says Mammoliti, with Terronirestaurants, located in Toronto and L.A.
She says she can see how made-up claims could lead to restaurants becoming less sensitive to the issue. But she adds that Terroni takes every single allergy claim seriously and with good reason.
"I don't want to be calling an ambulance," says Mammoliti.
So what's inspiring people to fake food allergies? Some may be getting the idea from diet advice that promotes it as a witty trick.
A website touting the Paleo diet one free of processed foods recommends people tell servers they have a gluten allergy. "Restaurants are very keen to avoid making anyone sick and becoming liable for it," the site states.
The websiteofthe TV showThe Doctorsexplains that restaurants typically add lots of butter to vegetables. "Avoid this fat trap by telling a little white lie in the name of health: 'I'm allergic to butter!'"
Terroni Restaurants in Toronto says it takes every single food allergy seriously. (Dylan+Jeni/Terroni)
Besides sending the wrong message to restaurant staff, Elliott has another concern about the faking trend: that overwhelmed restaurants will simply turn allergy sufferers away.
"The chef's going to get pretty pissed off," she says. "I've had it where I'll go and the chef says they're not willing to cook for me."
Terroni restaurants havea strict protocol for accommodating people with food allergiesthat includes servers informing the manager and sending an allergy alert to the kitchen along with the order.
Mammoliti says dealing with food allergies slows down the kitchen, and that those faking it need to understand the unnecessary stress they're putting on staff.
"Stop doing it," she says. "You are taking up the time that we need for customers who have serious allergies."
As for Elliott, she wants the impostors to know the price she pays for being afraid to dine in restaurants.
"You're missing out on birthdaysand anniversaries and reunions, and you're just feeling like you can't be a part of society," she says. "But at the same time, you don't want to die."
In a busy restaurant kitchen, everything is carefully timed and choreographed, and accommodating fake allergies throws an unnecessary - and unwelcome - wrench in the works. (Olivier Douliery/AFP/Getty Images)
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People with serious food allergies want impostors to stop faking it in restaurants - CBC.ca
Posted: May 28, 2017 at 7:41 pm
The Hindu | The secret of long life in Japan The Hindu The secret of long life in Japan is a matter of some debate and likely stems from a mixture of diet, policy, exercise, cultural factors and genetics, making it difficult to single out one cause. Rice, vegetables, fish and meat are staples of the ... |
Posted: May 28, 2017 at 7:41 pm
Welcome to the UPC Show with Curtis Haring, Alex Cragun, and Dylan McDonnell. On the show today we talk about the growing fight between the legislature and the governor around a special session to potentially replace Jason Chaffetz, Speaker of
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Posted: May 28, 2017 at 7:41 pm
Thailands famous macaques (Photo Credit: Holidaybays.com)
Thailands free-roaming monkeys are a huge tourist draw. The primates, mostly macaques, are known to boldly visit with tourists who lure them with food. One of these monkeys, in particular, has recently become a worldwide sensation for both his gargantuan size and unique social status among his peers.
Nicknamed Uncle Fat, by the locals, the macaque is often seen seeking handouts of junk food and soda from visitors or foraging through trash cans for leftovers. Uncle Fat also has an entourage of smaller primates that deliver him food on a regular basis. Though the monkey does share some of the bounty with younger macaques, he eats more than his fair share. While the macaques unhealthy eating habits that have been shared extensively on social media have been amusing to humans, they are proving dangerous for the monkey. A true chunky monkey, Uncle Fat now weighs 26 kgs (60 lbs) or about three times the size of an average adult macaque.
Fearing for the animals health, on April 27, primate conservation group Monkey Lovers captured the mammal from Bangkok suburb he frequented daily and brought him to a rehabilitation center in the city. Kacha Phukem, who was commissioned to take him in, says it was no easy task given that he had to fight off several monkey bodyguards to get to Uncle Fat.
The rotund monkey is now on a strict diet of fruits and vegetables. According to the centers veterinarian, Supakarn Kaewchot, the excess fat gained from eating the unhealthy food has formed a mass that is now a type of benign tumor and put the monkey at a high risk of contracting heart disease and diabetes. While the officials plan on releasing Uncle Fat once hes healthy, they hope the macaque does not revert to his old eating habits.
More importantly, Kaewchot wants visitors to realize the dire consequences of feeding the mammals human snacks and drinks. In addition to being harmful, the intelligent animals are becoming so dependent on the handouts that they are no longer able or willing to find food on their own. While the best solution is to place a ban on feeding them all together, that is unlikely given the tourism business the monkeys earn for Thailand. Hopefully, this overly plump animals internet popularity will encourage visitors to offer the macaques healthier fare like bananas and peanuts.
Resources: guardian.com, npr.org, news.yahoo.com
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Thailand's Famous Macaque "Uncle Fat" Placed On A Diet! - DOGOnews
Posted: May 28, 2017 at 7:41 pm
A diet is not something that you can start, but rather a way of life, and when adapted to your life, it means that you will not have a weight problem. If you learn to eat healthy and turn this into a lifestyle, you will keep away from many things that cause weight gain. The extreme increase in the number of people suffering from weight problems causes shocking diet ideas to remain on the agenda. Information pollution is at an advanced stage, especially on the internet, which is full of lists that are mostly not based on scientific facts. Those who think that they cannot continue eating the same list of foods for a long time adopt the behaviors they believe to cover the basics. A study conducted on over 1,500 people has shown that the belief in diet myths in society is extremely high, and misinformation about weight loss and healthy eating is quite common.
Does eating high-fat foods cause weight gain?
Recent studies show that this is not true. Consuming a small amount of fat actually activates saturation (or satiety) signals, helping you to feel satiated more quickly and thus eat less. In addition to this, consuming the right type of fat helps in the absorption of healthy vitamins. The characteristics of fat you will include in your diet are also important. Your choice should be based on unsaturated oils. Canola oil and safflower oil are good examples. Also, omega-3 sources such as seafood, algae products, flaxseed and/or walnuts and olive oil containing both monounsaturated fat and omega-3 fatty acids are healthy choices.
Should we stop eating after 7 p.m.?
The things you eat do not use wristwatches! The time to stop eating should be planned according to your bedtime. It is enough to stop eating two hours before going to bed. Remember that evening meals must be light.
Do we need to do exercise on an empty stomach?
A recent comparative study has shown that there is no difference in the amount of calories burned while doing the same exercise on an empty or full stomach. The same study concluded that in addition to burning the same amount of calories, exercising on an empty stomach could lead to muscle loss. So, when you exercise on an empty stomach, you are more likely to lose muscle. However, when you exercise on a full stomach, you burn fat, not muscle. By preferably consuming a mixture of yogurt or protein 30 minutes before exercise, you can make your body prepare the food to be used during your exercise.
Does eating little and often cause weight loss?
This is one of the most common diet superstitions. A recent study has shown that eating little and often slows down metabolism. In addition to this, the total amount of calories taken in at the end of the day for this type of diet is higher than the amount taken with three main meals.
Is losing weight more difficult for women?
Men have more muscle mass and undergo less hormonal changes compared to women. This makes it easy for them to lose the first few pounds. However, according to a study, weight loss is equalized between men and women over time as long as they remain faithful to a healthy diet and exercise routine.
Does drinking plenty of water cause weight loss?
Yes, drinking plenty of water helps you lose weight, and it is also useful. But alone, it is not enough. Another mistake about water is to drink warm water as soon as you get up in the morning. Hot water will not make you lose weight! On the contrary, you should drink cold or cool water. When you drink cold or cool water, your body uses energy to bring it to its own temperature. This both accelerates your metabolism and causes you to burn extra calories.
Are calories the same in every food?
When we talk about the calories of any meal, we think we are talking about the same thing found in other alternatives. However, not every calorie is the same. Some calories cause you to be saturated faster and lose your appetite right away. Other calories are less filling and your appetite is not sated. If you want to increase the first type of calories, replace the less filling saturated oils found in butter and high-fat meats with saturated polyunsaturated oils found in avocados and nuts.
Do weight-loss pills cause quick weight loss?
The most dangerous diet trend that has recently emerged is weight-loss pills. Most of them are easily accessible via the internet. But it requires miracles to work. Think about it, obesity is the biggest problem in recent years. If such a pill were to work, they would be handled by the market and soon become prescribed. However, this type of pills usually comes to the fore with hearsay suggestions from the pills so-called users.
Do we lose weight by eating little?
Skipping a meal is one of the most important mistakes you will make when you are on a diet. This causes your metabolism to slow down and your body will go into an alert state to protect itself, thinking it is facing the danger of starvation. Remember that the human body can withstand three-to-five weeks of starvation.
Consuming only fruits and vegetables to lose weight
When the weight-loss adventure starts, people immediately increase the consumption of vegetables and fruits. Of course, unhealthy food or snacks should be replaced with this type of food, but the amount is very important. You should not consume unlimited fruits and vegetables when you are on diet. Remember that fruits and vegetables also have calories. Particular attention should be paid to the consumption of fruit juice. Fruit contains fructose, which is a kind of sugar. In order to prepare a glass of juice, three, four or even five fruits are used depending on the fruit. Think about it, can you eat that amount of fruit in one sitting? Of course, not. But when you squeeze the fruit, you will have consumed this amount of fruit in one sitting and also throw away the fiber content you need for your health and diet. So, you will have consumed just fructose without taking in the actual beneficial part. This is a big mistake for someone trying to lose weight.
Do laxatives and diuretics help us lose weight?
We know that there are many people applying to this method. However, this type of drug or supplement causes loss of water and potassium. The absence of these two substances, which are extremely important for your health, causes you to encounter various health problems.
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Diet myths: Know what you are signed up for - Daily Sabah
