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Posted: May 28, 2017 at 7:41 pm
Dr. Campbell: Diet, exercise can make difference in survival after colon cancer WNCN Now two new studies scheduled to be presented in early June in Chicago at the American Society of Clinical Oncology meetings suggests that colon cancer patients may improve their chances of survival if they eat nuts and an overall healthy diet as ... |
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Dr. Campbell: Diet, exercise can make difference in survival after colon cancer - WNCN
Posted: May 28, 2017 at 7:41 pm
Roberta Tabb was featured in PEOPLEs 2005 Half Their Size issue after dropping 120 lbs., and shes been able to maintain her weight loss thanks to her dedication to meal planning and prepping.
Ive been half my size for over 10 years, she tells People Nowin an update video. Through hard work and dedication, I lost over 130 lbs. by cutting out fast foods, sugars, baked goods and soda. These days I meal prep. I create recipes that are usually less than five ingredients, and I infuse water.
To make meal prep easier, Tabb who is featured in PEOPLEs Collectors EditionHalf Their Size: The Ultimate Get-Fit Guide recommends investing in a few sturdy mason jars.
Theyre good for freezing things, and theyre great for your infused water, she says.
The Doctorshost Dr. Travis Stork agrees that meal prep is an essential part of a successful weight loss plan.
If you fail to plan, youre planning to fail, Stork tells People Now. If youre busy, plan out the week ahead. You can shop on the weekend, and whats great is so many healthy foods, you can go ahead and pre-prep them, and either put them in the fridge or freezer. By planning out youre going to be successful, because when youre crunched on time and you dont have a healthy option available because you havent planned, youre going to make the wrong choice.
Read more from the original source:
Dr. Travis Stork Explains Why Meal Prep Is So Important for Weight Loss Success - PEOPLE.com
Posted: May 28, 2017 at 7:41 pm
Everybody's path to weight loss will look different. (Photo: Diego Jimenez, StockSnap)
One of the most unfair parts of trying to lose weight is that everyones body is different.
The speed of your metabolism can vary widely. Some people have very intense food cravings throughout the day, while others have cravings that are infrequent and go away rather quickly. Some people naturally eat their food slowly, and as a result, they often consume fewer calories without even trying. Others, like me, chow down quickly and dont give their stomachs enough time to know whether theyre full.
Lets dive into how experiences vary and your individual options.
Food cravingsScientists and other health professionals have long wondered whether food cravings were linked to nutrient deficiencies in our bodies.It makes sense from a logical perspective. If certain people experience cravings frequentlyregardless of whether theyre actually hungrytheir bodies must be crying out for some sort of vitamin or nutrient thats in short supply.
However, food cravings aren't nearly as simple as we might like them to be. For instance, women are up to twice as likely to have food cravings as men. They're also more likely to crave sweet foods with loads of added sugar. This comfort food often provides little nutritional value and instead offers a bunch of empty calories. If our bodies really are crying out for nutrients, this kind of food is definitely not what they'd need.
Food as a natural rewardIn 2015, I wrote about how important it is to consider the mental aspect of weight loss, especially because 90 percent of Americans dont even consider the power of their brains when it comes to their diet. What if more of us made a concerted effort to get our minds right before we start a diet? It would likely mean a lot more people would reach their fitness goals, as opposed to the97percent of us who fail.
The first step has to be reprograming our minds in terms of how we reward ourselves. Eating food causes the release of dopamine in our brains, and dopamine is important to reduce our stress levels, anxiety and depression. It makes sense that meals get attached to this, because when we provide our bodies with the proper fuel, it's easier for them to go about their usual work of providing energy to keep us going. However, were all capable of going overboard here, especially when were in a bad place mentally.
StressStress and eating are part of the self-perpetuating cycle of weight gain. On average, food can (temporarily) reduce our stress levels, but overeating can increase our weight gain, thus increasing our stress. If we try to fight our cravings that are telling us to "eat more; youll feel better," we either end up giving in and doing it, or we deny ourselves this dopamine release, causing us to feel even worse!
The answer isnt to do either of these things. We absolutely have to deal with our own stress, but we have to find creative ways to overcome the feelings stress creates. The facts about stress and eating are this: Stress does induce cravings. People who are under stress eat significantly more calories than those who are not stressed. In addition, women generally experience more stress than men and have more health symptoms related to their stress.
Different levels of stress and different ways of dealing with itDopamine is a valuable chemical our bodies produce, but we have to make sure it's linked to more than just the food we eat. Food is the easiest way, but if you're willing to be creative, there are other ways to up your mood. Go participate in your favorite sport and break a sweat, knowing that the so-called "runner's high" isn't limited to running. It's really the result of dopamine released by our brains while we're performing any strenuous exercise.
However, there are other avenues, too. Go to that new restaurant you've been wanting to try. Buy yourself a new pair of shoes or the book you've been wanting. Set goals and benchmarks for yourself. Maybe if you plan on losing 15 pounds, you give yourself a small reward when you reach your 5-, 10- and 15-pound goals. It's all up to you, but having the treat to look forward to does help. If you really want to get serious about rewiring your brain this way, TED Talks are a great place to start.
Weight loss and circadian rhythmsIve talked before about the benefits of intermittent fasting, but this health article discusses how important it could be to do the opposite. The article discusses how some people can avoid those pesky late-night cravings by actually frontloading their meals earlier in the day. Which one is right or wrong? It all comes down to the individual. Heres what I hope youll keep in mind:
Some people do great with intermittent fasting and eat less all day long.
Other people do great skipping breakfast and lunch, but cant stop eating late at night.
Others simply do best if they eat meals at regularly scheduled times, but choose to focus on eating a healthier diet and consuming fewer calories.
In the end, no one can tell you which is best. You have to experiment and see what works for you.
If youre really struggling, spend a couple of weeks on each method. Write everything down, and I mean everything! Chart when you eat, how much you eat, when you have cravings and how bad those cravings are on a scale of one to 10. Everything. Then, you can start to assess! Yes, it does take a while, but youve got your whole life ahead of you, so why not take a little time to figure it out?
Jay McKenzie loves soccer, history and feeling great. He's on a quest to eat better and exercise more, and he wants to share his experiences along the way. You can email him at jaymckenzie86@gmail.com with comments or questions. The opinions expressed in this column belong solely to the author, not Nooga.com or its employees.
Link:
Fresh and Fit: How each person's weight loss journey is unique - Nooga.com
Posted: May 28, 2017 at 7:40 pm
CHICAGO (AP) Heavy seniors who want to lose pounds safely shouldnt skip the weight machines or the treadmill, new research suggests.
Experts have worried about recommending weight loss to older, obese people because it speeds up bone and muscle loss, increasing the danger of falls and broken bones. Losing weight plus aerobic activity and strength training improved their health more than dieting plus either type of exercise alone.
The results suggest a combination of exercises is the safest approach, and may have big implications for helping people continue to live independently as they age. Medicare, the U.S. health insurance program for people 65 and older, now covers behavioral therapy for weight loss and some plans offer gym memberships.
It is the worst of both worlds, being fat and frail, said Dr. Dennis T. Villareal of Baylor College of Medicine in Houston, who led the study under a grant from the National Institute on Aging.
More than a third of Americans ages 65 and older are obese. Obesity can make the elderly vulnerable to medical problems, but losing weight can worsen frailty by hastening muscle and bone loss.
The study, published by the New England Journal of Medicine, involved 141 older obese people who were randomly assigned to a diet-and-exercise program. They scored in the frail range on a standard test used with seniors.
One group did aerobics such as treadmill walking. Another did strength training with weight machines. A third group did aerobics and strength training. All exercised three times a week.
A control group didnt diet or exercise and only attended monthly nutrition classes.
After six months, all the groups except the do-nothing group had lost weight, about 19 pounds on average.
The combination and aerobics-only groups built their ability to use oxygen most efficiently, which can increase endurance. The combination and strength-only groups preserved the most lean mass and bone.
The health differences showed up in follow-up testing where participants did a series of nine tasks including picking up a penny, standing up from a chair and climbing stairs.
Most improved was the combination group with a 21 percent average increase in scores compared to 14 percent improvement in the aerobics-only and strength-only groups.
Its never too late to change lifelong unhealthy habits, Villareal said.
Minor injuries such as knee pain and shoulder pain among the exercisers were not enough to outweigh the benefits, he said.
The study excluded people with severe heart disease and other serious health problems, so the results apply only to people well enough to start an exercise program.
You get more bang for your buck with doing both types of training, especially when it comes to improving frailty scores, said Dr. Lawrence Appel of Johns Hopkins University, who was not involved in the study.
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Right exercise combo can benefit seniors - Mohave Valley News
Posted: May 28, 2017 at 7:40 pm
Welcome to the UPC Show with Curtis Haring, Alex Cragun, and Dylan McDonnell. On the show today we talk about the growing fight between the legislature and the governor around a special session to potentially replace Jason Chaffetz, Speaker of
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Welcome to the UPC Show with Curtis Haring and Alex Cragun. On the show today we talkabout Jason Chaffetzs surprise announcement, the rest of the Utah delegation is having poll trouble, Trumps budget has a real impact on Utah, and
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Welcome to the UPC Show with Curtis Haring, Dylan McDonnell,and Alex Cragun. On the show today we talk about some proposed changes to an initiative to fund education, Chris Stewarthas a Democratic challenger, and Orrin Hatch might be on the
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Welcome to the UPC Show with Curtis Haring, Dylan McDonnell,and Alex Cragun. In the first half: UTAs woes and Rocky Mountain Power assumes that EPA regulations will be rolled back. In the second half: An audit shows that sex-offender treatment
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A general expressionof concern about the recent hospitalization of Senator Ralph Okerlund (RepublicanMonroe) was made at the Central Utah Leadership Summit, an annual gathering of elected officials and economic development experts in rural Utah. Public announcementsby both Byron Woodland, Board
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Welcome to the UPC Show with Curtis Haring, Dylan McDonnell,and Alex Cragun. In the first half: Orrin Hatch says he is willing to step asideif someone like Mitt Romney steps in and people booingRepresentative Stewart at a recent town hall
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Welcome to the UPC Show with Curtis Haring, Dylan McDonnell,and Alex Cragun. This week we round out the three part legislative extravaganza by talking about Business, specifically:HB 40 Check Cashing and Deferred Deposit Lending Amendments Brad Daw (Republican
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View other reviews in this series: Agriculture, Air Quality, and Alcohol Business, Campaign Finance, Crime and the Courts Drugs HB 50 Opioid Prescribing Regulations from Representative Ray Ward (Republican Bountiful) If you have been paying attention to public
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Posted: May 28, 2017 at 7:40 pm
With summer approaching, shifting a few pounds quickly is high on the priority list for many people.
But exercise takes time to show results, so although it is something dieters should definitely be doing for long term goals, in the short term they may want to try other options.
One of the simplest things to do is to drink water instead of anything else.
Energy drinks, fruit smoothies and low-calorie alcohol all contain at least 100 calories each.
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Simple carbohydrates wreak havoc on your weight because they're digested very quickly, leaving you hungry and more likely to overeat later
Jana Klauer, M.D.
But they are considered empty calories by professionals as they dont fill you up like 100 calories of food does, so you are better off drinking water and ingesting calories from food.
Another route to fast weight loss is cutting out white grain foods such as white rice, spaghetti and bread.
This is because simple carbohydrates cause bloating, particularly around the stomach.
Speaking to Cosmopolitan, Jana Klauer, M.D., author of The Park Avenue Nutritionists Plan, said: Simple carbohydrates wreak havoc on your weight because they're digested very quickly, leaving you hungry and more likely to overeat later.
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If you want to slim down even more, cut out whole-grain bread, swapping it for vegetables for a week instead. One example would be exchanging a tuna sandwich for a tuna salad.
One simple way to lose weight fast is identify one indulgent food you eat every day and cut out it, whether it is a nightly chocolate bar or biscuits in the afternoon
This is an easy way to remove a couple of hundred calories from your daily diet without missing out on essential or healthy food.
Countless studies have also shown those who sleep more find it easier to stay slim.
The fast weight loss tips comes as a selection of experts revealed their tricks for slimming down quickly.
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Adding just 30 minutes a night to your sleep will mean waking up feeling refreshed and curb the temptation to eat something sugary first thing.
Between seven to eight hours a night is the optimum amount, and better sleep boosts metabolism.
Finally, to ensure you dont let all of your hard work go to waste, learn how to pose for the camera to show off your body to its best advantage.
Push the chin forward, hold arms away from the body and turn slightly sideways from the camera with one foot in front of the other.
Posted: May 28, 2017 at 7:40 pm
WANT to lose weight and fast? Follow these top tips to tone up in time for your summer holiday.
GETTY
With the hot weather finally here, many Brits will be wanting to shed a few pounds.
Especially because, losing inches around your waist not only makes you feel better, but also improves your health.
As you are your body in skimpier outfits you might be worried youve left it too late.
But there are some simple way you can shed a few inches in just a matter of days.
Follow these three top tips to melt away stubborn belly fat faster:
20 fat-burning foods that help you lose weight
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Avacodo - includes monosaturated fatty acids that are more likely to be used as slow burning energy than stored as body fat
1. Cut calories
If you want to lose the pounds and the inches from your waist,you need to burn off more calories than you consume.
One pound of fat has 3,500 calories, so if you cut calories by 500 to 1,000 calorie a day tough diet or exercising you can lose 1-2lbs a week.
Losing more than this is not recommended as it can lead to los of muscle, rather than fat.
2. Change your diet
Counting your calories is important when it comes to weight-loss but so is the type of food you eat.
If you want to shed the pounds quickly cut out all alcohol and refined carbs such as white bread and sweets.
Instead, eat a diet full of fresh fruit and vegetables, chicken, fish and refined carbs like oats and lentils.
Swap unhealthy snacks for various nuts and seeds, rice cakes and carrots with hummus.
You should also stay away from foods high in salt, as sodium can cause abdominal bloating.
If you find it too hard to quit booze altogether, here are nine low-calories alcohol swaps.
GETTY
3. Keep fit
The other main component when it comes to losing weight is exercise. If you currency dont do anything start with low impact exercise like walking and swimming.
If youre already quite fit try going for a run three times a week jogging is one of the most efficient ways to burn calories.
Swap up cardio exercise like boxing and running with weight-training. Building muscle will help you burn fat faster.
If youre more worried about your man boobs than your stomach fat, here are four easy ways to banish moobs for good.
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How to lose inches off your waist in just a few days three top weight loss tips - Daily Star
Posted: May 27, 2017 at 7:43 am
Parents of children with autism often try diet changes or supplements to ease symptoms of the disorder, but a new review concludes there's no solid evidence that any work.
After analyzing 19 clinical trials, researchers found little proof that dietary tactics -- from gluten-free foods to fish oil supplements -- helped children with autism spectrum disorders (ASDs).
Some studies showed positive effects, while others found nothing, the researchers said. Overall, the trials were too small and short-term to draw conclusions one way or the other.
"Even though we don't have clear evidence documenting safety and efficacy, many -- if not most -- families of children with ASDs try different diets and nutritional supplements at some point in time," said senior researcher Zachary Warren.
Parents often feel there is at least no harm in trying, according to Warren, an associate professor of pediatrics, psychiatry and special education at Vanderbilt University in Nashville.
But, "that's not always a safe assumption," he said.
"For example, some nutritional supplements can actually cause harm in high doses," Warren noted.
He recommended that parents talk to their doctor before changing their child's diet or adding supplements.
Others agreed.
"It's very important for parents to consult with their child's pediatrician if they are tempted to try a dietary intervention," said Geraldine Dawson. She is director of the Duke Center for Autism and Brain Development, in Durham, N.C.
"Since kids with autism are already picky-eaters, it's critical to consider the nutritional impact of any change in the child's diet," she said.
Dawson wrote an editorial that accompanied the study, published online May 25 in the journal Pediatrics.
Thomas Frazier is chief science officer for the non-profit Autism Speaks. He also encouraged parents to talk to their child's doctor about nutrition, including supplements.
Some parents might hesitate to do that, Frazier said, because they feel their doctor will be resistant to those types of approaches. "But that may just be your perception," he noted. "I think it's important to have these conversations."
Everyone also agreed on another point: Larger, "high-quality" studies are needed to know whether certain diets or supplements benefit at least some kids.
Dawson pointed out that "it's hard for parents to know whether a specific intervention is actually effective unless it's been carefully studied. Parents deserve to have answers so they know how best to spend their time and money."
The new review findings were based on 19 clinical trials Warren's team dug up in a search of the medical literature. The studies were small, including anywhere from 12 to 92 kids, and they typically lasted less than six months.
Several studies looked at whether omega-3 fatty acids made a difference in children's language abilities, behavior or social skills.
There was no clear evidence of a benefit, Warren's team said. In a couple of trials, kids given a placebo (an inactive substance) showed bigger improvements than those on omega-3 supplements.
According to Dawson, it's been found that up to 30 percent of children with autism spectrum disorders "respond" to placebos -- highlighting how important well-controlled studies are.
Some other trials tested supplements -- such as digestive enzymes and methyl B-12 -- with mixed results. One study, for example, found that digestive enzymes seemed to improve kids' digestive symptoms and behavioral issues, while another found no benefit.
As for diet, several studies examined gluten-free/casein-free diets -- which are commonly advocated for kids with autism. Gluten is a protein found in wheat, rye and barley; casein is a milk protein.
Again, Warren's team found the results were mixed. Plus, the studies that did find a benefit were less rigorously done, the researchers said.
It is inherently tricky to study the role of diet changes or supplements in managing autism spectrum disorders, according to Warren.
The disorders are complex and vary widely from one person to another: One child might have milder problems with communication and social skills, while another might be profoundly affected -- speaking little, if at all, and getting wrapped up in repetitive, obsessive behaviors.
So it's possible, Warren said, that a dietary approach could benefit certain children, but not others.
It will take larger, "well thought-out" trials to get clearer answers, Warren said.
Frazier agreed. "We know ASDs are not just 'one thing,' " he said. "We need more information on whether there are subgroups of children who might be more responsive to a given dietary intervention."
In the United States, roughly one in every 68 children has been diagnosed with an autism spectrum disorder, according to the U.S. Centers for Disease Control and Prevention. Experts believe that a mix of factors make certain children vulnerable -- including genetics and certain environmental exposures during early brain development.
The rest is here:
Do Supplements, Special Diets Help Autism? - Newsmax
Posted: May 27, 2017 at 7:43 am
Descriptions and photos of the pets are submitted by the organizations and sent to the Valley News. If youre interested in meeting or adopting one of the featured pets, please contact the organizations via the links in the pets descriptions.
And if youre involved with a pet adoption organization in the Upper Valley and want to contribute to this feature, please email mcassidy@vnews.com.
Read past editions of this column at http://www.vnews.com/adoptablepets.
Rosemary, adoptable from Lucy Mackenzie Humane Society
Hi! My names Rosemary and Im a 10-year-old spayed female. I was found as a stray and brought safely to Lucy Mackenzie. I really can't explain why I was a stray, but Im most certainly not meant to be one!I like living indoors, where its safe and warm and where theres plenty of food.
Speaking of food, Im healthiest when Im eating a special hypoallergenic diet, which the people here can tell you about. To make sure thats the only food I consume, I have my very own condo here at the shelter, which I dont mind one little bit. As a matter of fact, its helped me to decide that I would like to live as the only catin my new home.
If youve been looking for a senior gal who is full of personality and incredibly deserving, stop in and meet me today.
Rosemary is up for adoption fromLucy Mackenzie Humane Society, located at 4832 Route 44 in West Windsor and open to the public Tuesday through Saturday, 12-4 p.m. Lucy Mackenzie is also onFacebookandTwitterand can be reached at 802-484-5829.
Beau, adoptable from Upper Valley Humane Society
Hi! My name is Beau and I am a 5-year-old pit bull/hound mix. I am a sweet boy who can be a bit shy at first in new situations. I am strong, energetic and would benefit from an active home with someone who can explore new things with me.
My previous owner says that I am house and crate trained. I would be OK in a home with older children and dogs pending an introduction. If you think you are the one for me, please stop by and meet me today!
Beau is up for adoption from theUpper Valley Humane Society, located at 300 Old Route 10 in Enfield and open to the public Tuesday through Saturday, 11 a.m.-4 p.m. The Upper Valley Humane Society is also onFacebookandInstagramand can be reached at 603-448-6888.
David, adoptable from Sullivan County Humane Society
I am 4-year-old David. I am a big softy. I was surrendered along with 12 other cats when my family had to move. They were not able to take any of us with them so we all came here
I get along fine with other cats and would love a family of my own! I am vet checked, neutered, treated for fleas and worms, vaccinated for rabies and distemper, tested negative for FIV/FeLV and microchipped.
David is up for adoption fromSullivan County Humane Society, located at 145 Broad St. in Claremont. Please see hours on the humane society website at http://www.sullivancountyhumanesociety.org andFacebook. Call 603-542-3277 or email sullivanhumane@hotmail.com.
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Adoptable Pets in the Upper Valley - Valley News
Posted: May 27, 2017 at 7:43 am
Paragliding at Torry Pines Gliderport. Ryan Miller Photography / -
The winds are balmy but firm atop the seaside cliffs of La Jolla, Calif., just right for lifting the tandem para gliders from the grassy edge and carrying them gently out over the sea.
They swoop over the beach far below, dotted with walkers who squint and point skyward, and across the deeper shimmering waters of the Pacific, to float blissfully along in the sunshine.
Pure freedom.
The best part? Its all safely controlled by an experienced pilot. You can sign up for a tandem paragliding flight off these stunning 100-metrecliffs, no experience necessary, and experience the miracle of flight for yourself at the Torrey Pines Gliderport.
Should you?
San Diego is an ideal destination for winter-weary Albertans. Its west coast location provides warm weather (an average 22C year round), beautiful sand beaches and an abundance of outdoor pursuits for all tastes, just a three-hour flight from Calgary.
The best of California is here, from the cuisine to the consistent sunny weather, a thriving arts scene and a laid back vibe. And if youre up for some high-flying fun, the areas consistent temperatures and mild, moderate winds make it an ideal destination for airborne adventures and San Diego offers more than the average number of ways to take to the skies.
The cliffs of La Jolla, 20 minutes north of San Diego, have always drawn the wind-seekers, and now there are more options than ever to let you experience safe, beginner flight. Maybe youre not ready for a solo flight across the sea? Head to the area for an afternoon picnic and enjoy the sight of the gliders taking off and landing. The facility has free parking, plentiful picnic tables atop the bluffs and delicious homemade sandwiches (try the California Chicken on sourdough) at the snack bar. Golfers can revel in the proximity to the famed Torrey Pines Golf Course; if thats more your style, sign up for a round at the public course, or enjoy a hike along the bluffs at the adjacent Torrey Pines State Natural Reserve, where gentle hiking trails lead you past bizarre sandstone formations and the rare Torrey Pine trees to some of the most breathtaking ocean vistas on the California coast.
Theres no better way to take in the aerial geography than a private helicopter flight. Strap in for the Diego Delights tour with Corporate Helicopters the half-hour tour with a friendly local pilot will take you up and down the coast in style. Cruising low over the landmarks, like the bright green field of Petco Park stadium (home of the San Diego Padres), the downtown buildings, the San Diego Zoo and leafy 1,200-acre Balboa Park, and up along the cliffs to view mansions with the ocean views, is a unique way to see get a whole new perspective on the place. Its best to wait until early afternoon when the mornings hazy marine layer has lifted, for the clearest views.
Round out the afternoon with a wander through San Diegos historic Old Town district, and when the sun sets, head to the lively Corvette Diner for a 50s-style burger and milkshake.
Early riser? Head inland for a sunrise hot air balloon ride. Theres nothing quite like lifting off just as the sun rises, or cruising along and then over the edge of a bluff with your face in the breeze. North County offers the most temperate winds its one of the few places where hot air balloons can fly at both sunrise and sunset. A morning cruise with California Dreamin is just right to take in sunrise, amazing views and some of the spectacular topography of the area; follow it up with a champagne brunch and a wine tasting, and youve got a start on a pretty uplifting day.
Always wanted to try skydiving? Get a taste of it at iFLY San Diego, a marvel of wind-tunnel engineering that allows you to feel like youre free-falling toward the Earth. Its not just for fun serious skydivers practise their moves here. As youll quickly see by watching the instructors, there are some pretty wild mid-air manoeuvres to be learned. But well settle for just holding our bodies steady and correctly. The adrenaline will be pumping by the time you step into the wind tunnel, with flight suit, helmet and goggles in place; you can even participate in some aerial spinning tricks by the end. Safe skydiving is both thrilling and controlled. Who knew?
Riding the Zip Zoom at La Jolla. TARO OTAKE / -
For a day trip thats full of adrenalin but still firmly tethered to the Earth, head inland to check out the new La Jolla Zip Zoom Californias longest zipline. Its worth the hour and a half drive from San Diego (be sure to stop along the way for the fruit stands selling juicy, fresh-picked oranges) to fly across the peaks and valleys of the La Jolla Indian Reservation in Pauma Valley, dropping down from a wide, open-air hilltop platform and through a series of wildly different ziplines. Early morning zippers may catch sight of coyotes and deer dashing across the land, their long shadows stretched out over the ground. The whole line runs 1,900 metresand speeds can get up to 88 km/h, but the best part is the parallel lines, which let you and a partner experience the zip side-by-side. The final zip takes you in over the leafy treetops and down along the riverbed of the San Luis Rey River for a serene finish.
When youre ready to come down from some of these highs, head to one of the San Diego areas many beaches and end one of your days with the classic smores on the beach. Where? Beach-front hotels and club like the La Jolla Beach & Tennis Club will offer guests the chance to book a grill, or you can head to the public beaches, like Mission Bay Park, where its first come first served for barbecues. Pull up a chair and watch the sun set over the Pacific while you toast to your great adventure.
Here are three medium-budget, well located, family friendly properties that will keep you close to the high-flying action.
Sophistication and Location
For a hip little oasis is right in the middle of La Jolla, easy to find and just a few minutes stroll to the beach, check into Hotel La Jolla-Curio Collection. Modern, clean lines and earthy touches give this place a California-cool vibe, The highrise rooms feature open-air hallways at the back, floor-to-ceiling windows to stunning ocean views at the front. The bustling top-floor restaurant CUSP offers drinks, dinner and sunset at the end of the day. (From $220 US)
Family Friendly Destination Resort
Book yourself in at the Rancho Bernardo Inn, a family friendly San Diego hotel that offers a Mediterranean-estate feel with endless, beautiful interconnected breezeways, patios and gardens. Spacious rooms with serene views, and three heated pools. The family pool features a cornucopia of poolside fun including ping-pong tables, games, kids complimentary goggles and inflatable pool toys, as well as a spacious hot tub to keep the parents happy. End a busy day on the outdoor patio area of the Veranda Fireside Lounge, where diners are treated to live music nightly. (From $259 US)
Elegant, Historic Hacienda
Luxury poolside cabanas beside a heated saltwater pool, with comfortable, well appointed rooms in an lush, rambling estate, the Estancia La Jolla Hotel & Spa has the feel of a boutique oasis. Its location, high on the Torrey Pines mesa, is prime for high-flyers as well as those who seek a quiet, elegant retreat. The best place to end the day here is at the quiet pool which features outdoor fire pits and casual seating. (From $184 US)
For More Information
High-flying adventures range from $99 to $175 US per person.
Hot Air ballooning: californiadreamin.com
Helicopter Tour: corporatehelicopters.com
Californias Longest Zip Line: lajollazipzoom.com
Paragliding and Hang-gliding: flytorrey.com
Indoor Skydiving: iflyworld.com/san-diego/
Smores on the Beach: La Jolla Beach & Tennis Club: ljbtc.com
Hilton La Jolla: curiocollection3.hilton.com
Rancho Bernardo Inn: ranchobernardoinn.com
Estancia La Jolla: meritagecollection.com/estancialajolla/hotel/
