Steak is a popular cut of beef. In fact, its one of the most desired cuts of meat for many people.

Its rich in nutrients, including vitamin B12, zinc, iron, omega-3 fatty acids, amino acids the building blocks of protein (1, 2).

Its a common choice for backyard cookouts, being easy to throw on the grill on a weeknight whim.

If youve ever ordered a steak at a restaurant, you were likely asked how you wanted it cooked rare, medium, or well-done?

This article explains how the hand test can determine the doneness of a steak, why testing your steak before you eat it matters, and other ways to tell when a steak is ready.

The hand test gets its name because it involves using your finger to poke a steak. Then, you compare its firmness with how your other hand feels.

The method might sound confusing on paper, and it may take a few tries to get comfortable with. Still, when you dont have a thermometer available, its a simple way to measure the doneness of a steak.

Here are step-by-step instructions for using the hand test on a piece of steak:

To use the hand test on a piece of steak, compare the feeling of the cooked meat to the flesh on your hand. A rare steak will be soft, like the flesh on an open hand. A well-done steak is firm like the flesh when you press your pinky finger to your thumb.

The hand test is a well-known way to test the doneness of meats like beef steak and pork chops. Many home cooks and even professional chefs have used the method for years.

Yet, truth be told, theres been little scientific evaluation of the method to date. In other words, its currently unclear how accurate it is.

A recent small study in 26 Australians evaluated the hand test for determining steak doneness. It found that the methods accuracy was rather low, sitting at 36% (3).

The hand test relies on subjective interpretation of the firmness of the steak and your hand. Thus, it makes sense that its more prone to error than other methods, such as using an accurate meat thermometer.

Still, many people find the hand test to be a simple, quick, and effective way to measure the doneness of a steak.

If you decide to use the hand test yourself, remember that it takes practice to feel comfortable and confident with the results. In the meantime, it might be best to double-check the doneness of the meat using another method.

Many chefs and home cooks swear by the hand test for steaks. However, little research has examined the hand test to date, and it may not be as accurate as some people believe it to be.

If youre not comfortable using the hand test or if you just want to double-check yourself the first few times you try it, there are a few other ways you can measure the doneness of a steak.

The safest, quickest, and most effective way to tell when a steak is done is to use a meat thermometer to measure the temperature as indicated in the table above.

You can also cut into the steak and examine its color.

The center of a rare steak is pink or red in color, a well-done steak is brown throughout, and a medium steak is somewhere in between.

Aside from the hand test, you can measure a steak by cutting it open and looking at its color. A steak is red when rare, pink when medium, and brown when well done. Using a meat thermometer is the most accurate way to tell when a steak is done.

Many of us care about how cooked our steak is because we prefer the taste and texture of a certain degree of doneness.

Yet, the main reason to pay close attention to the degree of doneness of a steak or of any meat for that matter is to avoid contracting a foodborne illness.

The United States Department of Agriculture (USDA) recommends cooking steak to a core temperature of at least 145F (63C), which equals medium doneness (4).

Eating a steak cooked to a lower temperature, which can be the case with a rare or medium-rare steak, can be risky for some people.

If meat has been contaminated with a pathogen like Escherichia coli, it can cause illness if not properly cooked particularly in people who are more susceptible, like older adults, pregnant women, children, and those who are immunocompromised (5, 6, 7, 8).

Still, most people who enjoy rare steaks will be fine.

Knowing when a steak is done is not only important for taste and texture, but it also lowers the risk of getting sick if the meat has been contaminated with a pathogen like E. coli.

Steak is a cut of beef thats rich in many nutrients. This red meat is commonly served at backyard cookouts and sold in steakhouse restaurants.

Most people have a preference as to how they like their steak cooked. Some enjoy it rare, others prefer it well done, and many enjoy it cooked somewhere in between.

When you cook a steak at home, the hand or touch test is one way to measure when your steak is ready and cooked to your liking.

If you decide to use the hand test, remember that it takes practice to get comfortable with and it relies on your own subjective interpretation of the texture of the meat. It wont be as safe or accurate as using a meat thermometer.

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Steak Doneness Hand Test: Does It Work? How to Do It - Healthline

In 2013, soon after I had my third baby, I started to experience strange things with my body. When I would eat, I would get this terrible pain that moved from one side of my abdomen to the other. I developed unexplained rashes and brain fog too. But the worst thing was the extreme bloating. I had never experienced anything like it before! I would start eating a meal looking like my normal self, and then by the end I would have to unbutton my pants, because it looked as if I was eight months pregnant.

Over the next two years, I saw several doctors in New York, and they couldnt find anything wrong with me. They assumed I had postpartum depression and suggested I see a therapist. I started to think that maybe they were right and it was all in my head. But something inside me knew that wasnt it. A friend recommended that I see Frank Lipman, M.D., who practices a mix of Eastern and Western medicine. He listened to me describe my symptoms, looked at my eyes and tongue, and within minutes said, Id bet anything you have SIBO. It was astonishingI had been looking for an answer for two years, and he figured it out in five minutes.

I soon learned that SIBO stands for small intestinal bacterial overgrowth; its a condition that can cause all the symptoms I was experiencing. I went back to my GP and told him about it, and he gave me a breath test to do at home. I had to eat a very neutral diet for 24 hours, then breathe into a tube every 15 minutes for about an hour and mail the tubes to a lab to see if there was excess hydrogen or methane in my breath created by bacteria in my gut. Dr. Lipmans instinct was rightthe tests came back positive for SIBO. My GP told me that the best doctors treating this condition were Mark Pimentel, M.D., and Ali Rezaie, M.D., at Cedars-Sinai in Los Angeles, and by chance I was doing some work in L.A., so I went to see them. After confirming that I had SIBO by doing a second breath test, the doctors recommended a course of antibiotics.

Now I know that antibiotics are a standard treatment for SIBO, but my doctors told me that antibiotics could cause SIBO, and we believe thats how I got it: When I had my third C-section, I developed a dangerous MRSA infection in the hospital and had to take very strong antibiotics. They saved my life, but also probably caused the SIBO. So I asked if there was any other treatment I could opt for. I have three kids and I work, and I didnt want to be messing around with this for years, so I said, What can I do that will just knock this out?

The Good LFE Cookbook: Low Fermentation Eating for SIBO, Gut Health, and Microbiome Balance

My doctors put me on an elemental liquid diet, which meant that I consumed nothing but horrible-tasting shakes for 28 days. It was one of the hardest things Ive ever done in my life, but by the time I was done, Id say 90% of the symptoms were gone. After that, for two years I followed a low-fermentation diet, which limits fiber, dairy, and fruit and allows proteins and easy-to-digest carbs such as rice and potatoes. I had a few more flare-ups and had to do the elemental diet two more times, but now I am completely SIBO-free.

The low-fermentation diet was so helpful for me, but it was really hard to create meals that would work with the diet and that the rest of my family would enjoy. So I joined up with a nutritionist, Robin Berlin, R.D.N.; we tweaked the low- fermentation recipes and combined them with family favorites, and we just published the result, The Good LFE Cookbook: Low Fermentation Eating for SIBO, Gut Health, and Microbiome Balance. I hope it can help other people who are struggling with SIBO feel better while eating food they love.

SIBO, or small intestinal bacterial overgrowth, occurs when the small intestine, which is usually relatively sterile, gets overrun with bacteria that would normally be swept out. When you eat, some of the food gets digested by the excess bacteria in your small bowel rather than by you, and that creates gas, explains Ali Rezaie, M.D., medical director of the GI Motility program at Cedars-Sinai, in Los Angeles. The bacteria can also gobble up some of the nutrients your body needs, which can eventually lead to malnutrition. SIBO is most commonly triggered by food poisoning, Dr. Rezaie explains. It can also be caused by abdominal surgery, prolonged use of antibiotics or proton pump inhibitors, conditions such as celiac disease, or structural problems in the small intestine.

Nonabsorbable antibiotics are a common treatment for SIBO, though many patients will need maintenance therapy with pro-motility drugs or low-fermentation eating. Most people who are properly treated for SIBO can have a very comfortable life, and many can be completely cured, Dr. Rezaie says.

Tell us about your diagnosis: Did you have symptoms that took a while to get properly diagnosed? Wed love to hear your story. Write to letters@prevention.com.

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Eating Caused Pain, Brain Fog, and Extreme BloatingUntil I Figured Out Why - Prevention Magazine

Figuring out what to eat for weeknight dinners can be a drag, especially if youre already mentally and physically exhausted from work, kids, and all of the other things that pull you in one direction or the other. And yet, the average person can only handle doing so many dishes and so many nights of takeout in a row. Traditional meal delivery kits, with pre-portioned ingredients and simple steps, are great and all, but they dont solve the issue of having to cook and clean up.

Enter premade delivery services. They send prepared foods to your door and require little to no prep. Simply pop a meal into the microwave, and bam! A complete meal thats ready in minutes.

But not all premade meal delivery services are created equal. The market is vast and filled with a variety of options to suit different tastes, schedules, and dietary preferences. You can sign up for a service that includes a weeks supply of main meals, or choose one that supplies a handful of dishes to have at the ready. There are chef-created meals for hardcore food obsessives, and protein-packed picks for gym-goers that require zero meal prep.

We've done the hard work for you, sussing out the best options for a wide range of eaters. Our pitch for the category? Youll save money, do less dishes, and maybe even find some extra time for the things that you love: spending time with loved ones, binge-watching Bridgerton, or even sleeping. The choice is yours.

With the sheer number of meal delivery services on the market, we wanted our list to reflect the diversity of offerings. These include meal services that cater to a range of dietary restrictions and preferences (vegan, keto, paleo, etc.) and offer flexibility in the number and frequency of meals you receive. There are meal delivery services that have options for breakfast, lunch, dinner, and all of the above, plus companies that allow you to mix premade meals with traditional meal kits for those nights when you have time to actually make a meal.

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Best Chef-Inspired

Sure, many (if not all) meal delivery services are curated by chefs, but the ones brainstorming the dishes youll receive from CookUnity are some you might actually recognize: Jean-Georges Vongerichten, Hugh Acheson, and Esther Choi, to name a few.

These award-winning chefs create a weekly-changing menu of fresh options that balance great taste with solid nutrition. Prices begin at $9.55 per meal.

The testimonials on the CookUnity homepage sum it up well. One reviewer describes the meals as delicious, fresh, and the perfect portion, adding that they look forward to coming home after a long work day and having restaurant-quality meals [ready] in minutes.

Best Variety

You may have noticed Daily Harvests beautiful smoothies in an Instagram ad (or four), but the service offers so much more than just super delicious fruit- and veggie-packed smoothies. Consider its Harvest Bowls, which can be microwaved or prepared on a stovetop, Harvest Bakes that you pop into the oven (and are big enough to share), flatbreads, soups, chia seed bowlsthe list goes on.

With a subscription, you can mix and match: choose all smoothies or pick favorites from a variety of categories. Pricing begins at $5.99 per meal.

Factor brings the flavor and nutrition in each of its fully prepared meals, which youll actually want to eat. Theyre proud of the fact that they use fresh, never frozen, ingredients and combine chef recipes with advice from dietitians. There are keto, low-carb, low-calorie, and even plant-based options to choose from.

One reviewer says the flavors and seasonings are outstanding. Prices begin at $5.50 per meal.

Best Portable

Perfect for office lunches and quick breakfasts, Farmers Fridge meals are ready-to-eat and require no prepyou dont even have to heat them up. Another plus is you dont need a subscription to try their meals. Just order enough to fill up a box and youre good to go.

Their Green Goddess Salad is a customer favorite; one says that the glazed pecans give it a nice crunch and the dressing goes perfectly with the quinoa and greens. Prices begin at $5.99 per meal.

Best For Active People

A simple solution to refueling after a grueling workout, Fresh n Lean serves up protein-packed meals that are ready to eatno meal prep required. They bill themselves as the #1 meal plan for fitness junkies and offer organic meals that are fresh and nutrient-dense.

Testimonials on the Protein+ page come from professional athletes like Sloane Stephens, a tennis player, who says the meals keep her full and focused. Prices begin at $10.75 per meal.

Best Microwave-Ready

Freshlys model is simple and straightforward: Order more meals and save more money. Each single-serving meal is ready after a three-minute blast in the microwave, and theres a solid variety of options, from Steak Peppercorn to a Savory-Sweet Chicken Teriyaki Bowl. Also, there are gluten-free, dairy-free, plant-based, and low-calorie options on their menu.

According to testimonials on the Freshly homepage, one customer said that using Freshly has cut their monthly food bill in half. Prices begin at $8.99 per meal.

Best Oven-Ready

Not a microwave person? Home Chef offers oven-ready meals that require just a little assembly before popping them into the oven. Options include Tuscan-Style Shrimp and Peppers, Steak au Poivre Baked Penne, and Creamy Cheddar Buffalo-Style Chicken Breast.

One reviewer describes Home Chef as delicious and versatile, as you can mix and match oven-ready meals with traditional meal kits that you prepare yourself. Prices begin at $6.99 per meal.

Best Freeze-Dried

Kenckos just add water approach allows them to pack lots of fruits and vegetables into shelf-stable smoothies and bowls, which come in portable packets. The company supplyiesthe reusable bowl and fork to make meals like lentil dhal and minestrone soup.

A customer on its reviews page swoons that Kenckos food is very convenient and tastes great. Prices begin at $6.90 per meal.

Best Vegetarian

Whether youre vegetarian or simply looking to introduce more plant-based meals into your diet, Mosaic is a standout option. To help curb food waste, Mosaics meals go in the freezer (so they last longer and are less likely to end up in the trash bin). Also, for every box sold, Mosaic donates two pounds of nutritious food to New Yorkers in need in partnership with City Harvest. Mosaic also offers bake-and-serve Family Meals that feed four.

One reviewer writes that in addition to convenience, affordability, and sustainability, Mosaic also delivers on taste. These are not your mothers frozen dinners, they wrote. Meals start at $4.99.

Best Paleo

Offering paleo plates without the prep, Petes Paleo serves up a weekly-rotating menu that changes with the seasons and is based on what their farmers are growing and harvesting. Sample meals include BBQ Short Ribs with Cabbage Slaw and Chive Mashed Potatoes, and Mushroom Herb Turkey Burgers with Garlic Yukon Potatoes and Sauteed Spinach. Meals begin at $16.

Best Health-Focused

If you want to eat like Gwyneth Paltrow, look no further than this health-focused meal plan from Sakara Life. The service says it harnesses the power of food as medicine to provide ready-to-eat meals that are organic, plant-based, gluten-free, dairy-free, non-GMO, and have no refined sugars.

To sign up, you need to choose at least two meals and how many days a week you want them (two, three, or five). Youll scroll past a number of testimonials before you get to that step, with Lily Aldridge saying that its her go-to for healthy, clean eating and easy for a mom on the go.

Prices begin at $109 a week.

Best Dietitian-Approved

Co-founded by a James Beard Award-winning chef, Sunbasket employs a team of chefs and registered dietitians to make tasty meals featuring organic produce. Their Fresh & Ready meals are heat-and-eat and ready in under four minutes. They can be mixed in with traditional meal kits if youre looking for both experiences.

A customer review on the Sunbasket homepage notes that they have been subscribed for more than two years and have been impressed with the unique deliciousness of the meals and stellar customer service. Prices begin at $5.99 per meal.

Best With Smart Oven

For meals that cook themselves (wait, what?!), Tovala has you covered. It separates itself from other meal kit services in that it also makes a smart oven that scans your meal and uses heat and steam to prepare it. The oven also works with items you find at the grocery store, like pizza rolls, and has a manual option to steam, bake, broil, toast, and reheat whatever you want.

On Tovala's reviews page, one customer notes that the service is worth every penny and has the best tasting meals out of any other meal delivery program theyve tried. prices begin at 11.99 per meal, while the Tovala oven goes for $99.

Best Holistic

Trifectas selling point is that it offers more than just ready-to-eat meals that cater to specialty diets like keto, paleo, and vegan. It also has a team of nutrition experts that offer support and guidance, plus an app that tracks macros. The company's testimonials page is filled with customers who have lost weight, gotten into shape, and even improved gut health with Trifecta. Prices begin at $99.99 per week.

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The 14 Best Prepared Meal Delivery Services Of 2022 - Delish

Yeah, and that one will be smaller. Not too small, but lighter than the first one. Thatll carry me over into the next day.

What time are you calling it a night? Is sleep something you prioritize with recovery?

I usually get to bed around 10, 10:30. If I go any later it really affects me.

Besides sleep, what else do you use in your recovery throughout the day?

Cold therapy is pretty big for me. I use Normatec compression sleeves on my legs and arms as well. After that Ill hit the Hypervolt massage gun. Its a really good combo for relief and recovery. In addition to that I get a massage every other day. Its a pretty major part of my routine during camp.

Are you working with a chef or a meal delivery service?

Yeah, I have a chef who handles everything. They cook the food, weigh it, make sure Im getting exactly what I need. Thats only during a training camp, though.

How is your diet changing as you get closer to camp and have to start really homing in on the weight cut?

The meals get smaller. Ill cut my meal short if I feel like Im pushing it. Im really trying to get just enough fuel for my body to keep going. As soon as I feel like Ive had enough Ill put it away. Ill also be pretty strict on water intake. Thats the toughest part of cutting weight because it makes up so much of what youre cutting before you weigh in. Its not healthy, but you gotta do what you gotta do.

Once youve made weight what are you doing to get food and water back in your system? Are you doing one big meal, hydrating first, or spacing it out over several small meals?

I take my time. Ive stuffed my face before, and it made me as slow as Ive ever been in the ring. I just eat regularly and try not to think about it too much. Im mostly getting my water intake and electrolytes back. Thats the most important part for me. Water is life, you know?

You do have to be careful with that though, because if you go crazy with it you end up with an imbalance of electrolytes. I listen to my body. Ill usually gain eight or nine pounds during that period. The next day Ill feel great, have my coffee, and get ready to go.

There are fighters who adjust their training during fight week to run later into the evening so their bodies are acclimated to being active around the time their fight will be going down. Is that something you incorporate into your preparation?

No, I dont really bother with that. By the time my fight is up my adrenaline is pumping. Im all riled up and ready to go. The pressure, the people watching, it boosts me up and I never feel tired. I let the moment take control.

Whats the first thing you eat when the fight is up? Not so much in terms of your celebratory dinner but the first thing your body needs when you get out of the ring?

Usually I have no appetite, actually. Why? I have no idea. I think it might be that Im just so hyped up at that point, theres so much adrenaline running through me that food barely even crosses my mind. When all that wears down though, I just wanna eat something really greasy. Last fight I had Whataburger and man, that was crazy. Just get me the nastiest shit you can possibly get. And Ive earned it! You think about it man, youre talking three months straight of just strict, disciplined eating, nothing good, nothing fun. You cant have a bite of anything that isnt part of the plan. Its so hard. When Im finally done Im just like, Give me some Skittles and Whataburger.

Thats your combo?

Skittles and Whataburger. Dont knock it until youve tried it.

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The Real-Life Diet of Boxer Ryan Garcia, Who Celebrates With Post-Fight Whataburger - GQ

PHILADELPHIA, PENNSYLVANIA - MARCH 29: James Harden #1 of the Philadelphia 76ers celebrates after ... [+] scoring during the second quarter against the Milwaukee Bucks at Wells Fargo Center on March 29, 2022 in Philadelphia, Pennsylvania. NOTE TO USER: User expressly acknowledges and agrees that, by downloading and or using this photograph, User is consenting to the terms and conditions of the Getty Images License Agreement. (Photo by Tim Nwachukwu/Getty Images)

Since acquiring James Harden at the NBA trade deadline, the Philadelphia 76ers have been surprisingly inconsistent on a game-to-game basis. They go from holding their own against championship contenders like the Phoenix Suns and Milwaukee Bucks to playing down to lottery-bound teams such as the Detroit Pistons.

Much of that inconsistency stems from Harden himself, who has been a far cry from the player who led the NBA in scoring for three straight seasons a few years ago.

In 19 games with the Sixers, Harden is averaging 21.4 points on 40.7 percent shooting overall and 33.6 percent from three-point range. He's racking up 9.2 free-throw attempts per game and knocking them down at an 88.5 percent clip, but he'd be averaging only 13.2 points per game if not for those repeated trips to the charity stripe.

Free throws have long been a critical part of what has made Harden such a difficult cover over the past decade. His ability to create off the dribble and draw contact on drives often forces defenders into no-win decisions.

However, whether due to the effects of age or a lingering hamstring injury, Harden may need to rethink his offensive approach heading into the playoffs.

Harden is the living embodiment of team president Daryl Morey's longstanding offensive philosophy, which tends to prioritize close-range shot attempts and three-pointers rather than mid-range jump shots. Of Harden's 258 field-goal attempts to date with the Sixers, 128 have been from three-point range and 80 have been within five feet of the basket. Only 13 of the 258 have been from the mid-range.

That's in line with his past averages. Only 19 of his 734 shot attempts were from the mid-range last year with the Houston Rockets and Brooklyn Nets, while 250 were within five feet and 334 were from three-point territory. In 2019-20, he attempted only 20 mid-range shots out of more than 1,500 total shot attempts.

Sixers center Joel Embiid is far more varied in his offensive approach. More than one-quarter of his overall shot attempts383 of 1,295, to be precisehave been from the mid-range, and he's shooting 42.0 percent on those looks. The Sixers don't necessarily need Harden to become a high-volume mid-range shooter when they have a 7-foot MVP candidate who can knock those shots down at an impressive clip.

The bigger concern for Harden is his relianceor perhaps overrelianceon his step-back jumper.

Eighty-six of Harden's 128 three-point attempts with the Sixers have been step-backs, but he's shooting only 32.6 percent on those. Last season, he shot 77-of-199 (38.7 percent) on his step-back three-pointers, and he went 191-of-517 (36.9 percent) on step-back triples during his final full season with the Houston Rockets in 2019-20.

The step-back is Harden's signature shot, but he shouldn't have to lean on it nearly as often as he has so far in his Sixers tenure. The entire point of teaming up with a star like Embiid and complementary players such as Tyrese Maxey and Tobias Harris is to create easier looks for everyone.

Only 12 of Harden's 43 made threes as a Sixer and 15 of his 62 two-pointers have been assisted to date. He's averaging 1.11 points per possession on isolations over that span, which ranks in the 91st percentile leaguewide, but those constitute more than 35 percent of his total shot attempts.

The difference is even more stark when comparing his volume of pull-up attempts to catch-and-shoot looks. He's 35-of-105 (33.3 percent) on pull-up three-pointers since joining the Sixers, while he's 8-of-21 (38.1 percent) on catch-and-shoot treys.

This isn't a new issue, either. In 2019, Bo Schwartz Madsen of Nylon Calculus charted out the evolution of Harden's three-point shooting over the years, which went from a majority of catch-and-shoots early in his Rockets tenure to mostly off-the-dribble attempts during his later years in Houston.

After the Sixers' recent loss to the Milwaukee Bucks, head coach Doc Rivers told reporters that Harden is still adjusting to shooting off the catch more often.

"The ball swings," Rivers said. "Hes never had that where hes getting the ball swung to him, and he rarely shoots them. So, he'll get used to that. He spent a ton of time after practice today working on spot-up shots. And he was laughing. He said, I havent had a spot-up swing in ever. So now hes getting them and thats good, because hes a great shooter. Itll work out for him.

Harris went through a similar offensive shift after Harden's arrival and struggled at first, but he's since found his rhythm as a safety valve.

I feel like theyre rotating to me, so the swing-swing opportunity is there," Harden said after the Bucks loss. "But thats something I do have to get used to, being ball-dominant for so many years now. A guy like Jo gets double-teamed in the post and the ball gets swung to me, sometimes Ive got to shoot it. So Ill watch film and try to get better as time goes on.

If Harden's hamstring is limiting his burst, mixing in a higher volume of catch-and-shoot attempts could keep defenses more off-balance. They'll likely live with him dribbling aimlessly and draining the shot clock before launching a desperation step-back three to beat the buzzer, as that keeps the ball out of Embiid's hands.

The Sixers have only three more games to build those habits before the playoffs begin. They're likely going to remain a work in progress throughout the playoffs. But the more that Harden varies up his offensive approach, the more it should free up both he and his teammates for easier looks.

Unless otherwise noted, all stats via NBA.com, PBPStats, Cleaning the Glass or Basketball Reference. All salary information via Spotrac.

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James Harden Needs To Vary His Shot Diet With The Sixers - Forbes

Model Hailey Bieber isn't afraid to show off her hard work at keeping fit. To that end, Bieber posted a new series of photos of herself modeling different outfits and hats over the week. One of the photos featured her in a bathing suit. She captioned the post, "Past week. Different vibes. Different hats." How does she stay so fit? Read on to see 5 ways Hailey Bieber stays in shape and the photos that prove they workand to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Bieber revealed her workout and wellness routine that she adapted during the pandemic to Harper's Bazaar. She revealed that she briefly tried a plant-based lifestyle, and while she no longer is doing so, she did adapt some of the qualities in her current diet. "I tried a plant-based diet for two months during quarantine," she explained. "I felt great and I had a lot of energy, but it was not for me. I don't eat a strictly plant-based diet and I do still eat meat. I just don't eat a lot of it. I've picked up more fish, greens, and lentils."df44d9eab23ea271ddde7545ae2c09ec

Bieber has incredible skin, and she has even become a spokeswoman for BareMinerals. She says to Harper's Bazaar that one of her skincare secrets is spending time in the water. "My skin feels the best when I've been in the ocean. Salt water is the best skin healer for me, and I've found that nature can be the most soothing for my sensitive skin."

Bieber tells Harper's Bazaar that one of her favorite ways to stay in shape is by doing Pilates. "I used to be a dancer, so I love Pilates because it really elongates and strengthens my muscles," she said. "That's probably my favorite workout." "Pilates mat exercises contributed to increase in the strength and endurance of core muscles in post delivered women and even improve the fitness of women by improvement in cardiorespiratory fitness and decrease in the girth measurements," says one study.

Bieber also told Harper's Bazaar that she recently started to pick up boxing to help her stay active. "I also recently started to box for some cardio. I found that remembering the combinations and learning how to move your body in boxing has been good for my mental health."

While Bieber tries to eat healthy, she also isn't afraid to give herself a break or a cheat day if she feels like she needs it. "I try to be very strict about eating just for my skin and my body but on a recent trip, I was eating whatever I wanted when I was there because it was just like you've got to take advantage of those moments," she told ELLE. "A cheat day for me, the first thing that I crave, I'll eat. That's my rule. So if I wake up and I want pancakes, I'm gonna eat pancakes. If I want a cheeseburger for lunch or for dinner, I'm gonna eat it. If I want fries, I'm gonna eat the fries."

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Hailey Bieber in Bathing Suit Shows Off "Different Hats" Celebwell - Celebwell

Trigger warning: eating disorders

Designers and magazine headlines preach progress in body positivity, but the fashion industry is far from inclusive. Although companies have made efforts to introduce plus-size clothing and models, experiences of exclusivity still linger.

Models are instructed to keep a tall, thin physique in the fashion industry. For 31-year-old model Nathalia Novaes, surrendering to industry standards proved detrimental to her mental health. She views the fashion industry as the catalyst for her eating disorder, a struggle she endured for seven years as a model.

I built this international career that Im super grateful for, but I built that with a body that wasnt really natural because I was dieting all the time, she explained. I was never able to relax around food. I was always hungry.

When Novaes was a size four, clients started to complain about her weight. I was called a balloon, she said. I have big hips, and I think theyre beautiful, but Im not like the stereotypical model thats a straight line.

Eventually, Novaes work stopped completely. She dropped her agency, Elite Model Management, who was eager to let her go. I told my agency that I was leaving, and they said they were relieved because I wasnt getting any work, Novaes said.

Influencer Carly Weinstein also suffers from the effects of body exclusivity.

Theres always been a theme of looking down upon people in larger bodies, she said. Im an average-size person, but Ive been excluded from certain fashion brands growing up, and still now. Abercrombie was a brand that I was always afraid of and American Eagle too. It gave me anxiety to go into their stores. Theyve made progress, but the majority of fashion brands still need to change a lot.

And its not just models and influencers feeling this tension: Photographers avoid shooting larger bodies as well.

Body exclusivity has been the norm for a fairly good portion of my career, photographer Alvin Toro said. Everything from the runway shows to editorials, advertisements and catalog shoots have been and still are plagued with outdated beauty standards. The 1990s brought digital image manipulation and the rise of the supermodel. With them came the unrealistic beauty standards we are still fighting against today.

By the end of Fashion Week, Novaes would even resort to binging.

Toro even admits falling into patterns of body exclusivity in his own shoots.

It was almost impossible to have anyone consider your work if the models did not fit the editors vision, he said. Because of the top-down way the industry works, advertising agencies and brands would adopt a similar stance.

Fashion Week in particular has failed to champion body inclusivity. Novaes cites Brazil Fashion Week as a triggering, toxic experience.

All the models are really focused on not gaining weight. Nobodys actually eating, she said. I remember going back to my home with this mental exhaustion and feeling of hunger. I couldnt eat because I had all of these shows.

By the end of Fashion Week, Novaes would even resort to binging. I was starving myself so much. Its a triggering environment where everyone is self-conscious, she said.

Toro is privy to industry pressures as well.

Runway shows during Fashion Week are very body exclusive, he said. The way the industry has developed and the shows are produced, the norm is to have the standard sample size for every garment. Having your entire collection in a standard size that you can put any of the standard-sized agency models into makes the most sense.

In an industry that still struggles to be body inclusive, it is up to the models, influencers and photographers as individuals to spark change.

After years of dieting, Novaes decided enough was enough. I sent an email to my agents and said, Okay, Im probably going to gain weight, but Im just not going to diet. I dont want to hear any comments about my body anymore, she said.

Toro has taken strides to showcase more diversity in his work as well.

Weinstein posts body-positive content to her 380,000 TikTok followers. Her page features POVs, motivational words and dance videos.

I want to encourage women that its not all about your body. We have so much more to offer to the world beyond our size, she said. If I do a dance, just showing my body is representing body diversity and demonstrating that you dont have to look a certain way to be successful and happy.

Toro has taken strides to showcase more diversity in his work as well. In 2019, the photographer partnered with Hungarian fashion designer Eniko Buiron of LuLu et Gigi for an editorial shoot in Paris, which featured several plus-sized models and a double amputee.

However, some efforts to demonstrate body inclusivity are disingenuous. Designers often use plus-size models to check off a box and avoid criticism or controversy.

Novaes said that as plus-size fashion became more mainstream, the fashion industry realized they could profit by tokenizing curvy models.

When I became a plus-size model, I was a size eight, which is ridiculous, she said. There were not a lot of jobs for a girl like me, whereas now, you see girls with full careers.

TikTok star Remi Bader seems to be the face of the plus-size population in the fashion industry. The influencer was named brand ambassador and size consultant for Victorias Secret Pink. She also recently announced a size-inclusive collaboration with Revolve and is heavily involved in the design process.

Although progress has been made, people are still excluded from the fashion industry because of their size.

Whenever (designers) want to cast someone diverse, they go for the extreme. They think, Okay, putting this plus-size woman in makes us inclusive, Novaes said. The model sees it as an either-or situation: Youre either plus-size or youre not, and there is no in between.

Body-inclusive efforts are seen as a rebellion against the status quo. Larger sizes are not yet normalized in the fashion industry every curvy campaign or runway show is given special attention. Designers receive honorable mentions for introducing a greater size range, and it is not considered why those sizes werent present to begin with.

The fashion industry is introducing more body-positive movements but at the expense of curvy models and influencers, who are either taken advantage of or excluded altogether.

Read more:
Body Inclusivity in the Fashion Industry: One Step Forward, Two Steps Back - Fordham Observer