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Posted: May 16, 2017 at 12:41 pm
Behavioral Programs Increase Weight Loss in Adults With Obesity Endocrinology Advisor Referral to a 12-week open-group behavioral weight loss led to increased weight loss among adults with obesity. HealthDay News A weight-management group behavioral program is more effective than an intervention comprising brief advice and self-help ... |
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Behavioral Programs Increase Weight Loss in Adults With Obesity - Endocrinology Advisor
Posted: May 16, 2017 at 12:40 pm
Weight Loss Many people welcome the idea of losing weight, but what they do not think is healthy. Weight loss is definitely a good thing; but after you change your diet to become a healthy system along with exercise, you should know that losing weight suddenly and without trying to lose it is a matter of concern. Weight loss is a symptom of a group. Various and various serious health diseases. It is necessary to diagnose the causes of loss of weights suddenly and quickly, the loss of weight loss of the person to look for the causes; because rapid and rapid weight loss is one of the most important symptoms of early detection of serious diseases, and thus one of the most important causes of treatment quickly and healing.
Weight loss occurs when the human body loses muscle mass, fluid and fat that accumulate. Regular diet helps to lose weight to a large extent, and a proportion of so-called rapid weight loss can be called a loss of about 5% of body mass within one year or Less below a special diet for this end. Causes of sudden weight loss Eating Disorders The human body is compatible with what it takes. When a diet is balanced, weight becomes more balanced and consistent with height. When you stop eating, it is normal to lose weight. This condition is very common among people with disorders. In eating, especially the case of anorexia or bulimia. Anorexia nervosa is defined as a mental disorder in which a person suffers from a severe fear of being overweight, reduces the amount of food to live on a little, and thus becomes very thin. On the other hand, neuropathic neuropathy occurs when a person persists in his singing towards food and later persists In stressful and stressful exercises to control weight gain, these disorders and fluctuations in the bodys supply of food are one of the causes of sudden weight loss. This condition must be treated quickly before it threatens life. Anorexia is a common condition among teenage girls in particular. Psychological problems Some rapid weight loss cases are attributed to mental health problems, including stress and anxiety, and in the new world where multiple forms of interpersonal relationships increase the chances of being exposed to anxiety from work-related situations and personal life problems; some people fail to get out of some situations These situations lead to anxiety and thus expose their bodies to illogical disorders such as rapid and rapid weight loss.
This is accompanied by rapid breathing, dizziness, some chest pains and possibly shortness of breath. Regardless of stress and anxiety, the causes of weight loss can be one of the consequences of a persons depression, when a person feels sad and anxious at all times and this is due to some psychological, genetic or environmental factors. Often when a person suffers from depression, he suffers from loss of appetite, and may sometimes suffer from some problems in the digestive system, which may cause loss of weight suddenly and quickly. Cancer Some life-threatening diseases can be one of the causes of sudden weight loss, such as blood, pancreas, lung, and other types. Rapid weight loss is a common symptom. Cancer tumors increase metabolism and metabolism, causing the body to burn more calories. Thermal and faster, this leads to weight loss. Chronic diarrhea Diarrhea is one of the reasons that lead to weight loss and is a result of gastrointestinal disorders. There is no such thing as low food or low blood pressure. Diarrhea can be treated with antibiotics, but people who have diarrhea for more than four years Weeks get a sharp drop in their weight. Diabetes In diabetes, the body is unable to produce enough insulin, so it will not be able to analyze glucose, and will not be enough energy to the cells of the body, leaving glucose in the bloodstream, causing the loss of weight and significantly, and this is accompanied by symptoms Others show diabetes. Apart from previous causes, weight loss can be the result of some other diseases; such as hyperthyroidism, arthritis, GERD, tuberculosis, kidney failure, lung problems, AIDS, drug abuse, Nutrition, Parkinsons disease, or bowel obstruction, and age is an important factor. Treatment of sudden weight loss The appropriate treatment depends on the diagnosis of the reasons. Therefore, the person who is losing weight should see the doctor to diagnose his condition and then find out the reasons for the problem. This is done by conducting the necessary tests to find out the causes and then treating the sudden weight loss, A balanced diet, exercise some regular exercise, and undergo a recuperation period.
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How to lose weight fast Naturally - Independent Recorder
Posted: May 16, 2017 at 12:40 pm
There are so many benefits that come with exercise and healthy eating, and not all revolve around changing your body shape.
It is also a great way to improve your mental health.
Over the past four weeks I have embarked on this #2stone in #10weeks challenge, I have been training four or five days a week and sticking fairly rigidly to a healthy diet of natural foods.
I have lost almost a stone in weight and my clothes are starting to fit better.
But while the physical benefits of this challenge have been encouraging, I have also noticed my mood and overall well-being have improved.
There have been subtle changes over the past four weeks, but I have more energy to get about my daily life without too much stress.
I wake up feeling fresh in the morning and I have more energy to play with my two kids Hannah and Alex around the house and at the park.
I even joined my wife on a 5k run at the weekend, whereas before this challenge my Sundays were generally spent nursing a hangover and feeling 'the fear' of another Monday morning approaching.
Dare I say it, but I am less irritable and impatient, although my wife may disagree.
You have probably heard that expression that 'you are what you eat' and that 'food is fuel'. And as clichd as it sounds, it is true.
If you consume large quantities of junk food and processed meals, you will understandably feel lethargic and rundown.
And not just in body, but in mind.
Last week was Mental Health Awareness week, and it was great to see so many people get behind the wonderful initiative, including so many of our own sports people including boxers Conrad Cummings and Steven Ward.
The theme was 'Surviving or Thriving?', with one of the questions being why so many of us are 'not thriving'.
I can only speak for myself, but I know that I didn't do myself any favours with the lifestyle I was leading.
Poor nutrition and alcohol were contributing to my lethargy and overall mood. I realised the positive changes during this challenge after I started eating healthy food ditched the beer.
As for the challenge itself, we are now four weeks down and the weight continues to fall.
I dropped another 2lbs this week, which means I have lost a total of 13lbs 1/4oz.
The next target is to break past that 13st barrier.
STAYING MOBILE
It's important to work in mobility exercises into your routine.
That doesn't mean just stretching, it's also a good idea to foam roll or get sports massage to loosen out tight tissues that will give you a better range of movement and allow to to train a lot more efficiently.
HOW TO AVOID PLATEAUS!
'Insanity: doing the same thing over and over again and expecting different results' - Albert Einstein.
This week we progressed on Gareth's session by adding weight to his exercises, we are looking for some sort of progression in every session.
Our body is a complex machine and quickly adapts to a training stimulus if you keep doing the same thing over and over again in training.
After a while you won't be getting the same benefits you did when you started the routine.
There are many variables we can change to keep the body guessing and keep progress going.
Volume: The amount of reps you do in a session .
Load: The amount of weight you move in a session.
Intensity: The amount of rest you take between sets.
Density: The amount of reps you do in a given time frame.
Frequency: The amount of times per week we train .
Here's an example of how you can change your training up to avoid plateaus.
Let's say I start by having Gareth bench press 60kg for 5 sets of 10 reps, resting 90 seconds between sets. The total volume of the session is 50 reps and the total load is 3000kg.
Now, if I change the workout and have Gareth bench press 70kg for 10 sets of 5 reps, resting 2 mins between sets, the total volume of the session is still 50 reps but the load is 3500kg.
Now, say I get Gareth bench pressing 80kg for 5 sets of 5 reps, resting 3 mins between sets twice per week, the total volume for the week is still 50 reps. The frequency has gone up because we are now training the lift twice per week and the load is now 4000kg.
These are just a few examples of how I change my clients' routines up to keep progress going and avoid plateaus.
Give it a go and start making some new gains.
James Higgins is a 27-year-old personal trainer from Belfast, with over seven years working in the fitness industry.
James is a former MMA fighter with 10 years' experience in martial arts and boxing. He is also the head strength and conditioning coach for Immanuel Boxing Club, an emerging professional boxing gym in Belfast which trains some of the city's top professional prospects.
Working with a wide range of clients from professional athlete's to people wanting to lose weight. James will be giving weekly fitness tips on the Belfast Live page as he guides Belfast Live sports reporter Gareth Fullerton on his quest to get 'Fit at 40' and before the summer.
You can find James on Facebook or Instagram
Originally posted here:
From fast food to fit: I am losing weight, but this challenge is also improving my mental health - Belfast Live
Posted: May 16, 2017 at 12:40 pm
A DAD has knocked back a daily drink in order to beat the bulge, but be warned its pretty bizarre.
While most of us reach for a cup of coffee in the morning, Dave Murphy swigs a glass of his own urine before bathing in it.
For the last six years, the 54-year-old from Essex has been drinking his own wee.
The former computer programmer reckons that his urine is the elixir responsible for his astonishing 8st weight loss, youthful looks and tip-top health.
Dave who went from 20st to 12st after drinking his own wee also believes that the practice of urine therapy could be a means of solving the world food shortage and slashing people's grocery bills.
Take a look at these exceptional body transformations.
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Elora Harre, 23 has lost eight stone
In fact most days Dave survives on little else besides one grapefruit and two glasses of his own urine.
His only indulgence is a small portion of chips from his local chippy three times per week.
Dave, who has a 25-year-old daughter and 21-year-old son, explained: "After drinking my urine, I feel healthier and fitter than I've ever done before and I've lost 8st in weight.
"Additionally, I don't need much money to survive anymore. Because of all the wee I drink, I don't need to eat very much food at all.
"As humans, we don't actually have to consume that much. Urine can help us reduce what we need to eat - as it contains everything humans require.
"Most people think your wee is a waste product but it's not. It's actually cleaner than water."
NEWS DOG MEDIA
Back in 2012, Dave went on a urine fast for 30 days in which he consumed nothing else but his own pee.
The dad-of-two also uses his urine to moisturise his face and wash in and he maintains that wee is the ultimate anti-ageing product.
Dave continued: "Wee is a snapshot of exactly what your body needs but happens to have too much of at that particular moment.
It really wasn't as bad as I thought it was going to be
"For example, if you have an infection then your urine will have the antibodies to fight it. It boosts your immune system and has even cured my life-long asthma.
"Urine therapy is not just about drinking it, you can also wash in it and moisturise with it. It's the ultimate anti-ageing skin product my lines and wrinkles have disappeared since I began using my wee as a moisturiser.
"You can even use it to alleviate aches and pain and as an eye wash or a footbath.
"Urine is a cure-for-all. If people could just change their mentality and preconceptions about this therapy, then anyone can feel the huge benefits."
NEWS DOG MEDIA
Dave began his unique practice back in May 2011 after he attending a talk about urine therapy.
At the time, Dave was clinically overweight at a whopping 20st and he suffered from poor health, including life-long asthma.
He said: "Six years ago, I was seriously overweight and very sick, taking regular steroids for my asthma.
"Having worked as a computer programmer in New York City, my diet was terrible. I would snack on chocolate all day and eat out for lunch and dinner.
"When I jokingly wandered in to a talk about urine therapy at a festival with my mates, I was truly skeptical. But by the end of the talk, my friends and I came out saying that we got to try this out.
NEWS DOG MEDIA
The very next day, Dave gave it a try by downing a glass of his own urine twice-daily. Despite his open-minded attitude now, he admits he was initially apprehensive about consuming his own wee.
Dave said: "Initially, I was a bit cowardly and squeamish about drinking my own urine.
"The idea of ingesting warm pee was off-putting so I put it in the fridge so that it was ice-cold. And for the first few weeks, I would mix it with grapefruit juice.
"But eventually, I began drinking my urine straight-up and it really wasn't as bad as I thought it was going to be.
"Within a matter of minutes of consuming my first glass of pee though, I felt the benefits. I had lots of energy and my bowel movements improved.
"During the course of the following year, my weight began to drop off."
NEWS DOG MEDIA
In June 2012, Dave took his unique habit to a new extreme and decided to embark on a urine fast.
Dave - who even authored a book on the subject called The Human Body Owners Workshop Manual said: "After a year of drinking my own urine, I started feeling a lot better and my blood pressure went back to normal.
"I really witnessed the benefits so a year later, I decided to do a urine fast - consuming nothing but my own wee for a month.
"During the course of those 30 days, my asthma was cured, my energy levels increased and I lost a ton of weight. People couldn't believe the transformation.
"I realised that I could survive on just urine indefinitely and two years later, I did a 'Breatharian' experiment where I survived on nothing but water for 60 days.
"I would love to do another urine fast and be filmed the whole time it so people can see that it's real. It's a genuine solution for the world food shortage - as well as weight loss.
"Through drinking my urine, I haven't been sick or gone to a doctor in six years. The advantages are huge I have even got my mum into drinking it now."
Good news dieters! The 23 foods that contain NO calories because you burn more than you consume as you eat
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DAVE'S DIET BEFORE
BREAKFAST: Ham, egg and swiss on a bagel and a caramel frappucino
LUNCH: Business lunch out e.g. sushi
DINNER: Eating out at restaurants e.g. pasta, meat and rice
SNACKS: Chocolate
DAVE'S URINE DIET NOW
BREAKFAST: Glass of urine followed by a bath in his own urine
LUNCH: Grapefruit
EARLY DINNER: Glass of urine
TREAT: Chips from the chippy two to three times per wee
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Man claims THIS daily drink is secret behind 8st weight loss but it will make you queasy - Daily Star
Posted: May 16, 2017 at 12:40 pm
PHOENIX, AZ--(Marketwired - May 16, 2017) - Millions of people struggle to find the 'perfect diet' but finding a suitable diet is not the main problem; following it consistently without compromising one's health is the primary challenge. Despite the surplus of weight loss options available in the market, most individuals struggle to maintain a weight loss regimen in the long run. Although many dieters successfully lose weight in the short-term, the odds of consistent weight loss or weight loss retention for 5 years or longer are as low as 5%. For this reason, many dieters resort to medical weight loss solutions for rapid and reliable weight loss. However, not all medical weight loss products are safe and weight loss, in general, should be supervised by a medical professional or nutritionist.
As an example, the original hCG diet crafted by Dr. Simeons in the early 1950s was initially praised as a miraculous weight loss solution that delivered results. This was largely just false advertisement, however, and many dieters suffered as a result. The original hCG diet limited daily calorie consumption to just 500 calories and prescribed small doses of hCG (human chorionic gonadotropin), a hormone produced during pregnancy that contains 244 amino acids and is linked to rapid weight loss by supposedly reducing "abnormal" fat from cells and around internal organs. Despite offering rapid weight loss, the original hCG diet was extremely dangerous and over time, Dr. Simeons' diet became recognized for what it was: a starvation-based diet that resulted in various negative effects like extreme weakness, hair loss, and muscle loss.
Over time, as researchers learned more about the hCG hormone, the hCG diet regained popularity and is now available with higher calorie requirements. The new hCG programs involve undergoing hCG treatment while consuming between 800 to 1250 calories every day. This is designed to enable dieters to lose weight consistently while minimizing the negative side effects associated with the original hCG diet initiated by Dr. Simeons. Regardless of any fancy advertising, dieters considering hCG treatment should always consult medical experts and adhere to nutritional requirements every day to avoid negative consequences.
Diet Doc Weight Loss, a nationally recognized weight loss center, has consistently discouraged the Simeons method of hCG dieting. As a popular alternative, Diet Doc's weight loss experts recommend continuous doctor supervision, nutritional customization, and high-calorie programs that promote safer weight loss without resorting to starvation-based methods. Even patients with past weight loss failures can benefit from Diet Doc's customized diet plans based on individual nutritional needs. All Diet Doc programs provide a doctor-supervised, customized diet plan that enable patients to lose weight fast without compromising their health and well-being.
Diet Doc patients lose weight in a safe, simple, and affordable way. Nutrition plans, exercise guidance, motivational support, and dietary supplements are all included. Over 90% of Diet Doc patients report an average weight loss of 20 or more pounds every month and long-term weight loss maintenance is made possible through continuous counseling.
Patients can get started immediately, with materials shipped directly to their home or office. They can also maintain weight loss in the long-term through weekly consultations, customized diet plans, motivational coaches and a powerful prescription program. With Diet Doc, the doctor is only a short phone call away and a fully dedicated team of qualified professionals is available 6 days per week to answer questions, address concerns and support patients.
Getting started with Diet Doc is very simple and affordable. New patients can easily visit https://www.dietdoc.com to quickly complete a health questionnaire and schedule an immediate, free online consultation.
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Posted: May 15, 2017 at 6:44 am
Editors note: This commentary is by Dan DeWalt, an artisan and activist interested in democracy and the Constitution. He writes from South Newfane.
The response from Defense Secretary James Mattis sounded depressingly like every other government response to this intractable entanglement, promising a fresh, frank look at the reconstruction program and a new counter-narcotics strategy. His remarks, along with Trump administration rumblings about increasing troop strength to train the Afghan army up to a level of self-sufficiency, point to a real chance that we will once again escalate our military engagement in Afghanistan and make yet another round of the same mistakes.
What better time than now to read Douglas Wissings new book, Hopeless, but Optimistic, Journeying through Americas Endless War in Afghanistan. Wissing knows the country well, having spent months there on multiple trips since the United States began its military adventures in 2001. His earlier book, Funding the Enemy, tells how the Taliban was able to make use of poorly managed USAID programs to amass money and power, and to take advantage of the U.S. militarys short attention span in Afghanistan and Bush/Cheneys pivot to Iraq to inherit U.S. arms and materiel. In this book, he goes back to see if U.S. interventionists have learned any lessons.
Sadly, they have not.
On page after page, as Wissing travels around the country, we are told how U.S. operatives continue to repeat the same mistakes, leaving a trail of unfinished/sabotaged projects that have no value to the people of Afghanistan. These projects have done wonders for the enrichment of the warlords, the Taliban, and, above all the beltway bandits, as he calls them, the various for-profit reconstruction/development companies that still bilk U.S. taxpayers out of billions of dollars today on poorly planned, uninformed and useless projects designed to win the hearts and minds (WHAM) of the people. However, the only winners are a few well-positioned Afghans leaders and American businessmen, while the losers are everyone one else in Afghanistan, and the American taxpayers.
Wissing points out that after 16 years and more than a trillion dollars, the U.S.-supported central government is weak, corrupt and feckless as ever, while the Taliban once again are regaining territory, influence and power. He points out the sad irony that the Taliban, ruthless and backward as they may be, nonetheless are more efficient, more honest and more true to their word to the Afghan people than any of the central governments that have been propped up by U.S. money and might.
He points out the sad irony that the Taliban, ruthless and backward as they may be, nonetheless are more efficient, more honest and more true to their word to the Afghan people than any of the central governments that have been propped up by U.S. money and might.
His stories of water projects that destroy the water table, agricultural initiatives that were doomed to fail from the beginning, outpost defenses that defend nothing but only make troops vulnerable to attack, are told not by an omniscient narrator, but in interviews with soldiers and aid workers on the ground who have no personal stake in retelling the big lie that government spokespeople are so desperate to maintain. The men and women he interviewed tell their own stories of the situation as it swirls around them, with all the ambiguities, questions and frustration that come from being in an untenable position with an unworkable job requirement.
Wissing embeds with the troops at times. At others, he is on his own, widening his outlook and learning multiple sides of different events and attitudes. When he hears directly from soldiers and Afghans about their plight, we begin to get a real sense of the futility and stupidity of American foreign policy, along with the self-delusion that is necessary for plodding ever onward on the same wrong-headed course.
Hes not encouraging in his assessment:
I know now the American elites didnt want to learn any real lessons, despite their failures to accomplish their stated military, diplomatic, and aid missions. The self-dealing American officials and corporate executives are acting like that is all OK. Lets take the show on the road to the next profitable hot spot. Lets keep on keeping on.
While Mr. Trump may have crowed about draining the swamp, his current crew of geniuses that are crafting military and WHAM policies in Afghanistan and elsewhere are the same old mud- and slime-dripping swamp dwellers that have been feeding from the Washington corporate welfare/military industrial government trough for a long time. Seeing that not even a shovel has been employed to start the drainage, they are safely ensconced to continue to drain our Treasury, while making our troops less safe abroad and leaving us more vulnerable to terrorist attack at home and elsewhere, all for the sake of profit and the illusion of power. Trumps doctrine, as far as it goes, seems to be: Dont do your homework to understand why things are the way they are. Assume American superiority. Lie about the results. And, of course, keep on keeping on, just call it a win.
This administration and Congress wont be interested in reading Wissings book, but we should be. Read it and weep. Then, speak out and stop it from happening all over again. Trump and his allies are feeding us a steady diet of lies and misinformation about many issues. We cannot allow them to use fancy talk to foist further war in Afghanistan upon us.
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Dan DeWalt: Avoiding a repeat of mistakes in Afghanistan - vtdigger.org
Posted: May 15, 2017 at 6:44 am
If you are looking for a lifestyle and eating plan that improves your health and is easy to follow, the Mediterranean diet is one you should consider. Its not a weight loss diet, rather a way of eating and living.
This monthly column about health issues publishes on Mondays in the Steamboat Today. Read more columns here.
The philosophy of this healthy lifestyle includes eating a variety of mostly plant-based foods in small portions, while maintaining a leisurely mealtime and active lifestyle. It is possible for people to naturally lose weight while following a Mediterranean style of eating, but the health benefits reach far beyond losing a few pounds.
Experts have studied this nutrient-rich dietary pattern ever since the 1970s, when they discovered the low levels of chronic disease and long life expectancy seen in the people in many of the countries bordering the Mediterranean Sea. It is the lifestyle and cuisine from Greece, Italy, Spain and southern France we closely associate with the traditions of eating Mediterranean-style.
The Mediterranean diet starts with a foundation of plant-based foods, then expands. Nuts, grains, fruits, vegetables, fish, olive oil and red wine are all a part of the diet. Adding any one of these foods to your diet is beneficial, but greater health benefits happen when these foods are eaten together.
A Mediterranean-style eating plan is associated with lowering the incidence of Alzheimers dementia, diabetes, cancer and heart disease, as well as reversing metabolic syndrome, a dangerous cluster of three or more conditions that greatly increase the risk for heart disease and diabetes.
To get started on eating a Mediterranean-style diet, following are eight simple steps provided by the Oldways Mediterranean Foods Alliance.
Eat lots of vegetables. From a simple plate of sliced fresh tomatoes drizzled with olive oil and crumbled feta cheese to stunning salads, garlicky greens, soup and stews, healthy pizzas or oven-roasted medleys, vegetables are vitally important to the fresh tastes and delicious avors of the Mediterranean Diet.
Change the way you think about meat. If you eat meat, have smaller amounts small strips of sirloin in a vegetable saut, or a dish of pasta garnished with diced prosciutto.
Enjoy some dairy products. Eat Greek or plain yogurt, and try smaller amounts of a variety of cheeses.
Eat seafood twice per week. Fish such as tuna, herring, salmon and sardines are rich in omega-3 fatty acids, and shellsh, including mussels, oysters, and clams, have similar benets for brain and heart health
Cook a vegetarian meal one night per week. Build meals around beans, whole grains and vegetables, and heighten the avor with fragrant herbs and spices. Down the road, try two nights per week.
Use good fats. Include sources of healthy fats in daily meals, especially extra-virgin olive oil, nuts, peanuts, sunower seeds, olives and avocados.
Switch to whole grains. Whole grains are naturally rich in many important nutrients; their fuller, nuttier taste and extra ber keep you satised for hours. Cook traditional Mediterranean grains, such as bulgur, barley, farro and brown, black or red rice, and favor products made with whole grain our.
For dessert, eat fresh fruit. Choose from a wide range of delicious fresh fruits, from fresh gs and oranges to pomegranates, grapes and apples. Instead of daily ice cream or cookies, save sweets for a special treat or celebration.
Karen Massey is a registered dietitian nutritionist and family and consumer science Extension agent with Colorado State University Extension in Routt County. For more information, call 970-879-0825, or email karen.massey@colostate.edu. You can follow Masseys personal food blog at lifeintheboat.com.
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Routt County CSU Extension: Mediterranean diet a lifestyle - Steamboat Pilot & Today
Posted: May 15, 2017 at 6:44 am
A diet supplemented with soya protein may ease the severity of chronic inflammatory bowel disease, such as Crohns disease and ulcerative colitis, according to research carried out on mice and cultured human colon cells.
The news comes ahead of World Inflammatory Bowel Disease Day, May 19.
Researchers at Penn State University in the US found that soya protein concentrate had an antioxidant and cytoprotective effect in cultured human bowel cells and moderated the severity of inflammation in mice with induced inflammatory bowel disease.
Crohns disease and ulcerative colitis are two forms of inflammatory bowel disease (IBD), characterised by chronic inflammation of all or part of the digestive tract, generally the intestine, the colon and the rectum.
Symptoms include abdominal pain, diarrhoea, fatigue, appetite loss and weight loss.
Mice with an induced condition similar to ulcerative colitis were given a dietary soy protein concentrate (12%).
An equivalent amount of other forms of protein was removed from their diet to replicate a more human-relevant scenario.
Both body weight loss and swelling of the spleen improved in the mice.
Whats more, the scientists observed reduced inflammation in the colon and improved gut barrier function.
The researchers consider that the inflammation-moderating effects may be linked to soy protein, but not solely.
In fact, the soy protein concentrate contains 70% protein as well as some soya fibre, which could also have a beneficial effect on the digestive system.
The scientists plan further studies to investigate.
Four million people worldwide suffer from IBD. Both Crohns disease and ulcerative colitis are treated with anti-inflammatory or immunomodulatory therapies or by surgery in severe cases.
The study is published in the Journal Of Nutritional Biochemistry. AFP Relaxnews
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If you have bowel problems, add soya protein to your diet - Star2.com
Posted: May 15, 2017 at 6:44 am
A ketogenic diet is a low-carb, high-fat diet. Photo Credit: Elena Shashkina/Shutterstock
The following excerpt is from the new bookThe Metabolic Approach to Cancer: Integrating Deep Nutrition, the Ketogenic Diet, and Nontoxic Bio-Individualized Therapies(Chelsea Green Publishing, 2017)by Dr. Nasha Winters and Jess Higgins Kelley.
Every organism on this Earth requires food to create energy in order to live and reproduce. Food is the fuel that keeps our bodies driving down the road. All of the energy, genetic instruction and structural and regulating materials for your terrain come from nutrients. Simply put, food and the nutrients obtained from it are required to sustain life. When nutrient levels become deficient, symptoms (such as headaches, fatigue, weight gain, aches and pains) will be followed by disease. Low vitamin D causes rickets, low vitamin C causes scurvy, low folate in a mother results in spina bifida in the child. Without food, we die in approximately 40 to 180 days (this depends on a persons body weight; some obese people have survived and remained healthy without food for over five months!).
With the right foods, we can heal. Its time to start giving credit where credit is due: Certain foods and dietary habits have kept us alive for 2.6 million years. Deep nutrition, a metabolic approach, is the answer to cancer. And where Western medicine is trying to isolate the active forms of food to create synthetic versions able to be patented, we recommend the whole foods and dietary practices, such as fasting, that have sustained us for millennia. Yes, not eating is powerful medicine. All foods contain more than one active ingredient, and we strongly believe in the therapeutic power of synergies.
When sugar, processed grains, soda, preservatives, additives, trans fats, synthetic oils, pesticides, herbicides, genetically modified corn and soy, and junk food are replaced with organic, wild and fermented vegetables, bone marrow and organ meats, healthy fats, specific herbs and adequate hydration, the terrain shifts in a matter of days. Weve seen it happenand tested ithundreds of times during our multiday cancer retreats over the years. Epigenetic markers change, blood sugar levels decline, immune systems are fortified, hormones balance, digestion improves, toxins are removed, and fogs of depression are lifted. When stress, endocrine and sleep disruptors, and environmental and emotional toxins are removed and replaced with peace, purpose, nutrients, nontoxic products, rest, exercise, and healthy relationships, the body becomes incredibly resilient. All these elements are powerful enough to affect DNA, and thats good medicine. Cancer doesnt like that.
Youve heard it before, but it is true: You are what you eat. But we take things further: We are not just what we eat, but what our food eats. When it comes to deeply nutritious foods, the quality of the soil where the food was grown is also essential. When animals are fed toxic diets they become toxic to eat. If you feed animals antibiotics, hormones and genetically modified grains and legumes, they go from being healthy to four-legged Superfund sitesnot to mention propelling antibiotic resistance. The treatment approach we lay out in our book dives deep into food quality and also bio-individuality. There is not, cannot and should not be a one-size-fits-all diet all the time. What you eat needs to change with the seasons, for example, and is largely based on what your genetics can tell us. We look at many nutrigenomic factors (meaning, how our genes affect our foods and vice versa).
We subscribe to the metabolic theory of cancerthe proven fact that cancer cells are fueled by sugar and that altered mitochondrial metabolism is the ultimate cause of cancer. In fact, a December 2016 meta-analysis research paper assessed more than 200 studies conducted between 1934 and 2016 and concluded that the most important difference between normal cells and cancer cells is how they respire, or create energy. Cancer cells use a primitive process of fermentation to inefficiently convert glucose from carbohydrates into energy needed to sustain their rapid growth. But the most important finding is that fatty acids (dietary fats) cannot be fermented by cancer cells, which makes a ketogenic diet the most powerful dietary approach to cancer identified to date. And thanks to more than 100 years of research by the physicians and scientists Otto Warburg, Thomas Seyfried, Dominic DAgostino, and Valter D. Longo, as well as a rising number of others, we know beyond a shadow of a doubt that low-glycemic, ketogenic diets and intermittent fasting should be an integral part of an effective anticancer diet program.
We realize there are many people who are drawn to what we are talking about, and others who are not. Our approach aims to empower people. Sadly, many cancer patients spend more time looking at new cars than at their grocery lists. Using diet to prevent and manage cancer requires engagement, and that is not always easy. Conventional medicine, on the other hand, allows the patient to be passivethe doctor performs surgery or administers chemotherapy, and the patient just waits for the test results. In the conventional model the healing, and ultimately the trust, lie with the doctor.
We believe, however, and have seen over and over in our practices, that true healing occurs when the patient is an active participant in the healing process. Our process is for those who are motivated to take charge of their health and willing to make lifestyle changes. Its about getting to know yourself, and maybe changing things you never thought possible. Its about asking questions, and not shying away from answers. Its about undoing the notion that you are a victim of cancer and you have no control over the process. Because you do.
Nasha Winters is the founder and CEO of Optimal Terrain Consulting. She has been working in the health care industry for 25 years and is a nationally board certified naturopathic doctor, licensed acupuncturist, practitioner of oriental medicine and a fellow of the American Board of Naturopathic Oncology.
Jess Higgins Kelley is the director of the Oncology Nutrition Therapy Certification Program at the Nutrition Therapy Institute in Denver, Colorado and the founder and CEO of Remission Nutrition, a metabolic nutrition consulting, education and research enterprise. She has contributed health and nutrition articles to local and national publications.
Excerpt from:
Growing Evidence Points to a Specific Diet That Can Starve Cancer Cells of Their Prime Fuels - AlterNet
Posted: May 15, 2017 at 6:44 am
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Climate change is altering the environment in Yellowstone National Park andforcing threatened grizzly bears to change their diet, a new study from UC San Diego finds.
The study published last week in the journal PLOS ONEshows that bears are eating less of theirstaple whitebark pine seeds as consuming more plants and berries as the slow-growing trees decline.
Whitebark pine trees have declined due to an introduced fungal disease called blister rust, and, more recently, to increased infestation by the mountain pine beetle, which is exacerbated by climate change, said study coauthor Carolyn Kurle, an assistant professor at UC San Diegos Division of Biological Sciences. Such declines further highlight the need to monitor diets of grizzlies as the environment continues to change.
Once ubiquitous in western North America, whitebark pine trees have declined in recent decades and are now listed as endangered by the International Union for Conservation of Nature. Warming temperatures have led to shorter and milder winters, increasing beetle infestations and further threatening whitebark pine mortality.
Other potential food sources for grizzlies such as trout, deer and elk have also declined in the region.
Lead author Jack Hopkins, a former postdoctoral researcher in Kurles lab at UC San Diego and currently an assistant professor at Unity College, and his team measured stable isotopes found in bear hair and related their abundances to those found in their foods.
Stable isotope analysis is a powerful ecological tool for reconstructing the diets of animals, said Hopkins. Instead of investigating the diets of animals based on whats eliminated (feces), we estimate the importance of major food sources to animals based on whats assimilated into their tissues. Using stable isotope analysis to conduct a retrospective diet analysis can shed light on how animals, such as Yellowstone grizzlies, have responded to changes in food availability on the landscape.
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UCSD: Climate Change Forcing Yellowstone's Threatened Grizzly Bears to Change Diet - Times of San Diego
