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Posted: May 12, 2017 at 7:41 pm
Women's Health | These 8 Summer Breakfasts Will Step Up Your Weight Loss Game Women's Health Got the post-winter breakfast blahs? After long, cold months of chowing down on nothing but oatmeal and hardboiled eggs, you're probably ready to switch up your morning meal for something fresher. Because when you're trying to lose weight, nothing is ... |
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These 8 Summer Breakfasts Will Step Up Your Weight Loss Game - Women's Health
Posted: May 12, 2017 at 7:41 pm
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Packed away, deep in your mental archives, are nostalgic memories of '90s health trends 8-minute abs, fat-free everything, ephedra (yikes!), and . . . cottage cheese. Typically out of a cantaloupe.
Poor cottage cheese; eclipsed by the marketing glory of Greek yogurt and lumped in with health fads of yesteryear, it seems as though this long-lost friend of weight loss has been left alone on the shelves. But nobody leaves cottage cheese in the corner! Here are some reasons to add this supercheap superfood back into your modern-day diet.
Image Source: POPSUGAR Photography / Susannah Chen
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Cottage Cheese Has Been Here All Along to Help Your Weight-Loss Goals - POPSUGAR
Posted: May 12, 2017 at 7:41 pm
LOOSE Women viewers were furious after an advert for weight loss tablets appeared after a discussion about eating disorders.
Gok Wan and Freddie Flintoff were guests on Fridays panel and both gave emotional interviews about their body battles.
ITV
However when the interview came to an end and Andrea went to a break, fans were left upset as they saw a promotion for XLS-Medical.
The tablets are billed as a leading weight loss tablet and claim they can help people lose up to three times more weight than just dieting alone.
They went online to express their upset at bad timing of the advert following the emotional segment.
One commented: @loosewomen Following Gok Wan and Freddies moving story about eating disorders. Was shocked first advert was diet pills on sale.
Another wrote: So @loosewomen are talking about #bodyimage, they go to ad break- 1st ad is for weight loss pills.
Gok and Freddies frank and candid interviews were praised however as the pair opened up about their own personal battles.
TV stylist Gok suffered from anorexia when he was younger and admitted he used to live off just two spoonfuls of honey every day.
ITV
He said: My eating disorder started when I went to drama school. I looked around me and everyone was this big and beautiful and I was this big oaf and I remember feeling reallythis isnt right.
I started dieting and controlled my food intake. I still have my food diary from that time.
I reduced my meals down to two teaspoons of honey every day. I could go to college in the morning and then go to work in the evening. Of course I couldnt and I was exhaustedbut for me it was all about the control.
ITV
Meanwhile former England cricket star Freddie spoke about his battle with bulimia.
Freddie explained: I was overweight as a sportsman but I knew I had to lose weight, I wasnt fit and I wasnt hitting my targets.
ITV
I wanted a quick fix. Id go out, have a couple of pints and a kebab then Id make myself sick.
It sounds daft it started becoming more regular. I ate decent food and Id do it. I came off from the cricket pitch, eat my lunch and then throw up and go back onto the pitch.
Got a story? email digishowbiz@the-sun.co.uk or call us direct on 02077824220
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Loose Women fans' anger as 'weight loss tablet' advert follows discussion with Gok Wan about eating disorders - The Sun
Posted: May 12, 2017 at 7:41 pm
For many people, just hearing the word "dieting" conjures negative thoughts. After all, dieting can be one of the most challenging lifestyle changes on the road to weight loss. However, there are tools available that can help steer you on the path to success, with smartphone apps being one of them.
Overweight and obesity affects around 2 in 3 adults in the United States, putting them at increased risk of diabetes, heart disease, and other health conditions.
Adopting a healthful diet and engaging in regular physical activity are considered key for shedding the pounds, and studies have shown that dieting apps can help us to stay on track.
One study found that adults who used a smartphone app alongside a weight loss program lost more weight than those who took on the weight loss program alone. So, why not give one a try?
Our editors at Medical News Today have reviewed the most popular dieting and weight loss apps on the market to bring you 10 of the best.
Android: Free
iPhone: Free
Lose It! meets all the criteria for a good weight loss app. Users can set weight loss goals, track food intake and exercise, and engage with other users for support and inspiration.
For those of you who need a little extra motivation, users can take part in head-to-head, team, and group-based challenges, earning badges for weight loss along the way.
One of MNT's favorite features is Snap It, which enables users to track their meals simply by taking a picture. Easy!
Android: Free
iPhone: Free
One of the most popular apps for weight loss, MyFitnessPal works on the premise that simply tracking what you eat can aid weight loss and maintenance.
With MyFitnessPal, users have access to a database of more than 5 million foods, taking the guesswork out of calorie-counting. Furthermore, users can simply scan the barcodes of pre-packaged foods to automatically add them to their food diary, and entire meals can be added en masse.
MyFitnessPal's simplicity is a big selling point for us, and its other features - including a fitness tracker and access to a user community - are an added bonus.
Android: Free
iPhone: Free
As its name suggests, Fooducate aims to educate users about what is in their food and empower them to select the healthiest options. Do you want to know which cereal has the lowest sugar content? Fooducate can help.
The app still has all the capabilities of conventional diet apps; you can track your food and physical activity, as well as set goals. However, its ability to provide in-depth nutritional information for food products makes it stand out from the crowd.
Android: Free
iPhone: Free
You can use it to track your food intake and monitor your fitness, but Pact is far from a conventional diet app. Why? Because when you lose weight, you earn money.
Pact is the only app that uses cash incentives to help users meet their diet and exercise goals. Failure to meet those goals, however, could leave you out of pocket; cash rewards are paid for by members.
For those of you who need a lot of motivation to diet and exercise, Pact is a good choice.
iPhone: Free
What does 200 calories look like? Calorific can answer this question with more than 180 images.
The aim of calorific is to help users better manage their food choices by providing visuals of foods and beverages in 200-calorie servings.
You can't track your food intake on this app, but it is helpful when lacking in motivation; seeing just how much fruit you can eat in place of that donut is likely to sway you toward the former.
iPhone: Free
With a database of more than 100,000 foods - including supermarket and restaurant brands - My Food Diary is an accessible, effective, and informative food-tracking tool.
Unlike many other food-tracking apps, My Food Diary logs all 15 nutrients on food labels, including calories, cholesterol, sugar, carbohydrates, and saturated fat.
We like the daily summary and nutrition reports the app provides, which allow users to quickly spot where they might be going wrong with their food choices.
Android: $2.99
iPhone: $2.99
Diet Watchers Diary is an effective and easy-to-use app for those who have joined a weight loss program such as Weight Watchers.
The app includes a points calculator, a food diary, points lists, and a weight tracker, meaning that you have all the tools you need to track and monitor your food intake and weight at your fingertips.
Android: Free
iPhone: Free
My Diet Coach brings the fun to weight loss. Not only can you track your food intake and physical activity, but you can also set challenges and earn rewards, including clothes for your very own avatar!
Another feature we like is the "panic button." Available on the "pro" version, users are encouraged to tap the panic button whenever cravings arise for unhealthful foods. Type in the name of the desired food and add a photo, and the app will provide some tips to help you avoid eating it.
Android: Free for 30 days
iPhone: Free for 30 days
Daily Burn focuses solely on improving physical fitness. It provides access to more than 700 workouts, including yoga, strength training, and high-intensity cardio, which you can filter by level of difficulty or the time you have to exercise.
For beginners, there is a new 30-minute workout video added to the app every day, which is available for 24 hours.
We like the convenience of this app; you can stream any workout to your Android or Apple device, which is great for those who don't have the time to hit the gym.
Android: Free
FatSecret meets all the needs of a weight loss app. Users can track their food intake and physical activity, monitor their weight loss progress, and connect with other users for guidance and support.
What we really liked about FatSecret is that it allows users to share their data with healthcare professionals through FatSecret Professional, enabling users to get personalized advice and support from their physicians.
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The best apps for dieting and weight loss - Medical News Today
Posted: May 12, 2017 at 7:40 pm
How to lose weight in a week Overweight or obesity is one of the biggest challenges facing the world now, it affects people around the world, posing significant health risks as well as loss of agility which is a problem in itself. Both children and adults are victims of the disease. It is believed that if this trend continues in the world by 2015, more than 700 million people around the world will be obese.
Routine lifestyle and lack of exercise, and improper diet are the main causes of obesity, there is a need to maintain maximum balance between the calories you eat and calories consumed.
Today we offer you a unique diet for one week and ensure you save you a lot of extra weight. We simply offer you today a loss for your extra weight in just 7 days.
Day 1: The first day is a preparation for the week, on this day you have to eat fruit of all kinds except bananas, we recommend you on this day to increase the melon and melon, and research indicates that if you shortened your day on watermelon only you will lose on this day one kilogram of your weight , You should not feel hungry at all on this day if you have distributed your meals on the day properly, and if you drank all day about 10 glasses of water.
. The second day is the day of vegetables. You can eat cooked or raw vegetables. It is important not to use any kind of fat in cooking these vegetables. You can start with one of the boiled potatoes today. It contains complex carbohydrates that will provide you with a lot of energy. More water at least 10 cups.
3. Day 3: This is the third day, a day that combines the two previous days, the day of fruits and vegetables. This day allows you to eat all kinds of vegetables and fruits except bananas and potatoes. You will not starve on this day at all; it is a fun day full of benefits and vitamins. Standing drinking a lot of water.
4. Day 4: Day 4 You are not allowed to eat anything other than bananas and milk, you are allowed to eat 10 bananas and 4 cups of milk throughout the day divided into meals, if you want strong results you can use low-fat milk, With yogurt or yoghurt.
5. Day 5: On the fifth day, your food will vary. You can eat a small rice dish with 6 tomatoes for the rest of the day. The tomatoes will produce more uric acid in your body so you have to drink more water than the previous two days until you get rid of the many tomato salts.
6. Day 6: On the sixth day you can eat one dish of rice and all vegetables without specifying the quantity and of course forget the water is the intimate friend of your weight loss.
7: The seventh day: This is the last day in the diet and you have to eat a plate of rice and vegetables and fruit juice, especially orange is very useful for you and your health is a wonderful and distinctive conclusion for this week of diet.
lose weight After the end of the seventh day and on the morning of the eighth day you can weigh yourself once again and you will find that your weight has decreased significantly, you will not see this on the balance only, but you will find that you are wearing clothes less measured than before.
The daily need of water is 8 cups, always keep this amount of drinking daily, this will help you lose a lot of weight, especially if you drink water on the stomach at the beginning of the day, and water has many other benefits, including the treatment of headaches and heart problems and many Other things, and remember the words of God and made of water all living things How to lose weight through vegetables?
When you start eating, start with a large bowl of vegetable salad, make more than 60% of your meal vegetables. How to lose weight in full?
Yes, satiety, be careful not to eat for a long time, this will make you eat Bnham at the first opportunity to introduce food in front of you, and thus increase your weight multiplied by double, so do not make yourself a room for severe hunger. How to lose weight with multiple meals?
Yes, many meals work to lose weight well, if you eat 3 meals a day, make it 6 meals, but the same amount, meaning that 6 small meals, better than 3 large meals, because the multiplicity of meals will activate your burning cycle, All the time. How to lose weight in yogurt?
You go back to eating one day of yogurt before bedtime instead of dinner, and supper is enough reason to gain weight, because eating before bed is a powerful factor to gain weight. How to lose weight by monitoring?
Do not eat without an account, before you start eating, put the amount you think is enough for you in your own pot, and decide that before you begin to eat that does not exceed this quantity, this will help you to lose weight well. How to lose weight?
This is the golden advice and most importantly, nothing helps you lose weight more than the effort, for example, stop using the electric elevator and climb the ladder daily, reserve a garage for your car away from your home until you walk for 5 minutes, for example, Every day, even ten minutes, all these habits will help you lose weight in a dazzling way. Reduce sugars and carbohydrates
These are foods that stimulate insulin secretion more than others. If you do not already know, Vasolulin is the main fat storage hormone in the body.
When insulin goes down, fat has an easier time out of fat stores and the body starts to burn fat instead of carbohydrates. Eat protein, fat and vegetables
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how to lose weight quickly 7 Tips - Independent Recorder
Posted: May 12, 2017 at 7:40 pm
You don't need a pricey trainer or gym to lose weight. By Corine Gatti
Oops, the diet is over, or is it? If this sounds like you after eating cupcakes anddonuts this week, hold on! Your diet doesn't need to be over. You may have a slow metabolism, you might have emotional struggles with food or just hit a plateau on your journey. Many people deal with the yo-yo pattern as result of all the diets and just run out of steam. Mark Pettus, MD said in an interview with Everyday Health that its hard to be patient. "As you start your diet, remember that slow and steady weight loss is the easiest to maintain. If you have been teetering on giving up on your goals, dont do it. Fortunately, these errors are easily corrected with one valuable resource and that is you. Instead of looking at the big picture, we will look into what can be done on a daily basis to lose weight, and it is not that complicated. If the fancy gyms and books are not helping you accomplish your weight-loss aspirations, you've come to the right place. Here are 5 tricks to see weight loss fast.
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5 Tricks to See Weight Loss Fast - Beliefnet
Posted: May 12, 2017 at 7:40 pm
Why do I gain so fast and lose so slow?
I get that question all the time. Frustrated folks looking to lose some weight and hoping to improve their health express their wish that they could lose weight as quickly as they gain it.
Theres a standard reply to that question, but its not really a scientifically sound explanation, nor does it satisfy most people frustrated by their slow weight loss progress. Maybe youve said it yourself, or somebody has said it to you.
You didnt gain it overnight and you cant expect to lose it overnight.
Is that supposed to make you feel better? I dont think its an adequate answer; its a platitude. Its a quick and easy explanation that isnt worth the effort it takes to mutter it. Here is the real reason why weight gain is fast and weight loss is slow.
Your fat cells shrink. You dont actually lose them. In fact, you have on averagebetween 10 to 30 billion fat cells. The amount of fat cells you have wasset during adolescence and levels off into adulthood. If you were very overweight as a child, you will have twice as many fat cells as another adult who wasntan overweight child.
So losing weight isnt losing fat cells. Its shrinking them, but they dont burn up and go away. They stick around looking for their chance to return to their lovely full state or grow even larger. Its theorized that those fat cells think its their duty to plump up again and that the body thinks its necessary for survival.
The body thinks its survival has been threatened by disapearingfood sources. When food once again becomes available (you stop trying to lose weight and go back to former eating and exercising habits) it tries to get back to what it considers its normal state. Its trying totake action to save your (and its) life.
Its more than just a matter of hungry fat cells. Your body adjusted to what it thought was a famine by becoming more efficient with its use of fuel. It is burning fewer calories at rest, so its now become easier to create a calorie excess which goes directly into refilling those fat cells.
Gary Foster, Ph. D., is the Chief Scientific Officer at Weight Watchers International. Years before he joined the Weight Watchers team he was the director of the Center of Obesity Research and Education at Temple University.
Even on a sensible diet, your body sheds pounds reluctantly. One reason its difficult to keep weight off is because there is a metabolic overcompensation for weight loss, says Gary Foster, Ph.D. If you decrease your body mass by 10 percent, you would expect your metabolic rate to decrease by 10 percent, but it actually slows down more than that, by about 11 to 15 percent.
That means, as you probably already know, you have to work hard to lose weight. Its hard work and its not fun. In fact, its the opposite of fun; it feels more like punishment. Gaining weight, however, doesnt take work, especially when wereconditioned to be hypereaters.
The reward circuits in the brains of people who areconditioned hypereaters were excessively activated simply by the smell of food and stayed that way until those people finished eating whatever was on the plate in front of them. The important word isconditioned.
David Kessler, M.D., is the former U.S. Food and Drug Administration commissioner. He and his team of researchers at the University of California at San Francisco and Yale University researched weight cycling. Kessler says overeating may not be your fault.
According to Kessler and his research team some people have overactive neural circuitry or a drive to clean the plate and the more palatable the food, the stronger the drive. Its less about willpower and more about the hold conditioning has over an individual.Its biological, not genetic, and difficult to resist. Kessler estimates that 50 percent of obese people and 30 percent of overweight people are conditioned hypereaters.
Your body fights your weight loss efforts and throws its full support into helping you gain weight. That might lead you to ask, why bother to lose weight when my body fights it? The answer is personal. If your weight is getting in the way of doing the things you love or making you sick, its worth it.
If your weight is the result of unhealthy habits, work on making changes to your habits to make them healthier. This will result in weight loss, and more importantly, help you to learn skills that are necessary to maintain your lower and healthier weight.
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Why do I gain so fast and lose so slow - Bangor Daily News
Posted: May 12, 2017 at 1:45 am
Sonia Azad and WFAA , WFAA 6:16 PM. EDT May 11, 2017
Most of us at some point in our lives have tried something to lose weight. So we can relate to Monica Fair.
Ive always had this 12 to 15 pounds that I couldn't get rid of," said Fair, 47, who has experimented with trendy exercise programs and fad diets to no avail.
I never could lose the weight, said Fair. As a matter of fact, I would gain muscle which would push the fat out and make me look bigger."
It turns out the answer may be on the inside.
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"We're looking at genes that are responsible for your body composition, said Kurt Johnsen, co-founder of a Dallas-based company called Simplified Genetics.
Hes a Kung Fu master, founder of American Power Yoga, and overall a pretty fit guy with a passion for helping others get healthy, too.
I'm not a doctor, I'm not a scientist, said Johnsen, who sat down with WFAA at Plum Yoga, along Dallas popular stretch of Lower Greenville.I want to make sure what we do makes a difference."
Since 2012, Johnsen says his company has tested the DNA of 11,000 people, analyzing genes to match you with the best type of workout, diet, and vitamins for your body.
This is the most revolutionary thing I have seen in over 35 years," said Leisa Hart, the blonde bombshell behindBuns of Steel. Now shes 49, a mom, and still a beautiful fitness trainer.
This is my job! I'm in good shape, said Hart, admitting that there is a side of her that the public didn't see.
Working out that often and that intensely -- my face would be red, my head pounding. I would have to take a nap many times throughout the week, she recalled. That was my body screaming at me saying -- please just slow down! You're not supposed to work out that hard that often."
Then Hart got genetic testing, which is really just a simple cheek swab. The swab is sent to a lab in Louisiana where your DNA is extracted and prepared for analysis. Results are put through algorithms that generate specific recommendations for you.
I found out that when I was working out intensely, I was working out at much too high of a heart rate and I was working out for too long of a duration, said Hart.
Based on her results, she actually needed to do less.
To the eye, 53-year-old Rosanne Lewis is similar to Hart. But her genetic makeup is completely different.
I stopped eating all this bread because I thought it wasn't very good for me. I started having nuts instead or I would eat cheese -- things I thought were healthier-- and I gained four pounds."
Lewis results showed she can get away with mostly low intensity exercise. But this type of DNA analysis goes deeper: identifying your idea diet. The bread-lover, Lewis, is more sensitive to fats than carbohydrates, meaning she can eat her bread and do yoga in peace.
I know now for the rest of my life what I'm supposed to do, said Lewis.
With people putting a lot of stock -- and money -- into these tests, we wanted to get a doctors take on them.
This is the start, at the very least, of something very interesting, said Dr. Leslie Cler, chief medical officer of Methodist Dallas Medical Center.
Dr. Cler told WFAA that this type of genetics testing has been on the market -- offered directly to consumers -- for a decade, but still is in its infancy.
Further, according to Cler, while different companies may get you the same results, their recommendations are open to interpretation.
I don't think these tests are recommending anything dangerous to the patients -- not at all, said Cler. But as a doctor, if you came to see me and you said, I heard about this test, if I get it do you think that I'd be likely to lose weight? The answer is -- I don't know."
Fair enough. But losing weight isn't always the goal. Remember Hart -- who scaled back on her workouts since getting her results?
I feel so much better, said Hart. I feel like I could actually do more but I don't have to.
Then theres Fair, who went from a size 10 to a size 6 after putting her results to use. She added fish to her vegetarian diet, and now incorporates a blend of low-and-high intensity workouts.
It was life-changing to be able to actually get to my goal," Fair said.
But what works for Fair wont work for everyone. Makes perfect sense if it boils down to DNA.
On Tuesday morning Sonia Azad, Ron Corning, and Alexa Conomos got their tests back -- see their results below!
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Medical Study 1 by wfaachannel8 on Scribd
Medical Study 2 by wfaachannel8 on Scribd
2017 WFAA-TV
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DNA Test Tells You Which Workout, Diet Is Perfect For You - WFMY News 2
Posted: May 12, 2017 at 1:44 am
People turn to plant-based diets for different reasons. Stephen Chernin / Getty Images
The exact percentage of children who are raised on a vegan diet is uncertain.
Some estimates claim as many as one in 40 adults are vegan. This means that they are very likely, but not absolutely certain, to use a vegan diet in their homes to feed all family members. The interest in going vegan has increased sharply over the past decade.
There are numerous reasons why more people are opting to follow a strict vegan diet: some are motivated only by health reasons,while others believe that the environmental impact of raising animals is unsustainable. The argument has been made that if the choice is between driving an electrically powered car and being vegan, then being vegan will have a greater impact.
On the Good Food Institutes website (www.gfi.org) there are numerous resources about alternatives to meat-based nutrition. The founder of GFI, is the highly respected and influential Bruce Friedrich, a man who has devoted his life to reforming animal agriculture and innovating the future of food and food systems. (I had the opportunity to hear Friedrich being interviewed on a recent Rich Roll podcast and for those interested in the future innovation of remaking meat, this podcast is worth listening to)
Not all scientists are excited about the safety of vegan diets forchildren. In a Slate article written in 2016, Melinda Wenner Moyer questioned whether kids can actually get the nutrients they need on a vegan diet.
Moyer raised concerns about low Vitamin B12 levels, which if present before age six, can lead to cognitive problems during the teenage years. She questioned if children raised on a vegan diet will be shorter and pointed out that veganism leads to low iron which can cause long-term neurological handicaps. Moyer raised the issue of vegan kids getting too much fibre and not enough fat; explained that vegan-raised children are at risk for lower calcium levels due to plant-based foods being high in oxalates which inhibit calcium absorption and finally found it disturbing that plant-based foods, according to some critics, provide less essential amino acids than animal-based foods.
In a methodical rebuttal (www.theveganrd.com/2016/04/vegan-diets-are-safe-for-children.html) a dietitian experienced in help families raise children on a vegan diet was able to put all the concerns raised by Moyers to rest, by using more recent scientific studies.
The main theme throughout these debates is that much of the research questioning the safety of vegan diets in children date back to the mid- to late 1980s. The article suggesting that vegan kids were shorter actually referred to the toddler stage and conveniently forgot to add that by the high school years the differences were insignificant.
Dr. Reed Mangels, a registered dieticianwith a PhD, and one of the worlds top experts in raising children vegan, has written numerous books on the topic. Mangels blogs regularly on http://www.onegreenplanet.org and serves as an adviser to the Vegetarian Resource Group (www.vrg.org) She has written extensively on how to feed vegan infants, toddlers, vegan children and vegan teens, and many vegan families consider her to be one of the best resources on this topic.
One of North Americas top advocates for plant-based nutrition is Dr. Neal Barnard, president of the Physicians Committee for Responsible Medicine (www.pcrm.org). This organization is well known for advocating for healthier school lunches and keeping government accountable at least in the United States. Barnard is also the author of numerous books on the vegan lifestyle and his latest book, The Cheese Trap, is touted as helpingreaders break their cheese addiction without giving up their favourite foods.
Over the past 30 years of caring for children and youth, I have noticed a definite trend in that a minority of families are doing their due diligence when it comes to their nutritional habits. These parents never complain that being vegan is too difficult or expensive.
Although their motive may be to do their part for reducing the carbon footprints caused by consuming animal products, the main motive remains a healthier lifestyle; a quest to reduce obesity, hypertension, diabetes and cancer and a desire to save the health-care system additional dollars. As a result, a vegan diet has become less of an elitist diet. It may however take many more decades before it becomes mainstream.
Unfortunately, many medical schools continue to graduate doctors who have had very little training in the benefits of plant-based nutrition. The good news however is that regardless of this fact, many families and registered dietitianshave competently taken things in their own hands by promoting and explaining the benefits of a vegan diet starting safely at a young age.
Dr. Peter Nieman is a community-based pediatrician. He is a bi-weekly contributor to CTV Morning Live and the author of Moving Forward, a book intended to help others make consistent choices. He blogs at http://www.drnieman.com.
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Dr. Peter Nieman: Number of families turning to vegan diets continues to grow - Calgary Herald
Posted: May 12, 2017 at 1:44 am
Charlotte Observer | How diet made Ardrey Kell High baseball player an even bigger hit with Knights Charlotte Observer Brantley is hitting .410 with two home runs, eight doubles, two triples and 20 RBIs. He's safely stolen 19 bases in 20 attempts, setting a school record. That's partly due to an increase in speed and agility that he attributes to drinking more water ... |
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How diet made Ardrey Kell High baseball player an even bigger hit with Knights - Charlotte Observer
