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Stop sabotaging your diet – Medical Xpress

Posted: May 12, 2017 at 1:44 am

(HealthDay)The concept of counting calories to lose weight is based on a pound of fat being equal to 3,500 calories, so that cutting 500 calories a day means you should lose about one pound a week.

(HealthDay)The diet followed by people who live in countries around the Mediterranean Sea has been shown to be more than just delicious. The so-called Mediterranean diet can help you limit daily calories so you can lose ...

Data from a large UK survey on the eating habits of very young children (aged 4-18 months) show that overweight children consume larger meals, but do not eat more frequently, than healthy weight children. This study of the ...

(HealthDay)Parents might order fewer calories for their children if menus included calorie counts or information on how much walking would be required to burn off the calories in foods, according to a study published online ...

Improving health can be as easy as opening the freezer door. "Save time, save money, boost nutrition and control portions by eating low-calorie, frozen foods," advises Jessica Bartfield, MD, internal medicine.

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Stop sabotaging your diet - Medical Xpress

Study: Gluten-free diet could be risky – Daily Republic

Posted: May 12, 2017 at 1:44 am

A new study, published in the British Medical Journal, found that gluten-free diets could increase the risk of heart attack for people who don't have celiac disease.

"Any time a study like this comes out, that's great," said Olson, marketing specialist with the North Dakota Wheat Commission and immediate past chairwoman of the national Wheat Foods Council.

The study's conclusion: "Long-term dietary intake of gluten was not associated with risk of coronary heart disease. However, the avoidance of gluten may result in reduced consumption of beneficial whole grains, which may affect cardiovascular risk. The promotion of gluten-free diets among people without celiac disease should not be encouraged."

The study examined more than 100,000 people without a history of heart disease. It began in 1986 and was updated every four years until 2010.

The size and length of the study make it particularly meaningful, Olson said.

Celiac disease

Celiac disease, also known as gluten intolerance, prevents people from digesting gluten normally. Gluten is a protein found in wheat, barley, rye and other grains. The condition damages the surface of the small intestines and blocks the ability to absorb certain nutrients.

The disease also is associated with an increased risk of coronary heart disease, which is reduced with a gluten-free diet, the study notes.

Estimates of the number of Americans with celiac disease vary, with some as high as 3 million and others much lower. Some people the number is unclear also have a condition called non-celiac gluten sensitivity, in which gluten causes some symptoms even though celiac disease isn't present.

Whatever the actual number of people with celiac disease or non-celiac gluten sensitivity, they're exceeded by the number of Americans who are wary of eating gluten. Twenty-one percent of people surveyed say they "actively try to include gluten-free foods in their diet," according to a 2015 Gallup Poll.

Other surveys estimate that roughly one in three Americans are trying to cut back or eliminate gluten from their diet.

That's bad for farmers who raise wheat especially in North Dakota, which typically leads the nation in production of hard red spring wheat, prized by millers for its gluten strength.

When consumers avoid gluten, "It damages markets and market share. It's just one more thing our dedicated producers have to worry about," said Neal Fisher, administrator of the North Dakota Wheat Commission.

The new study and other studies released previously show that, "Unless you have celiac disease, you shouldn't avoid wheat foods or gluten. In fact, it's quite beneficial to most people's health," Fisher said.

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Study: Gluten-free diet could be risky - Daily Republic

San Jose: Road diet, bikes lanes planned for Hedding – The Mercury News

Posted: May 12, 2017 at 1:44 am

Street work throughout San Jose is set to beginthis summer after the City Council approved $7.7 million in road maintenance and improvement costs at a May 2 meeting.

About 89 miles of major streets across the city, including Minnesota, Curtner, Hicks and Hamilton avenues in District 6, will beresurfaced and get new markings when completed, according to a transportation department memo.Theyre amongfour major pavement projects scheduled forthis year.

Leigh, Union, Jarvis and Narvaez avenues in districts 9 and 10 are slated for work as well.

But the biggest change will happenon Hedding Street, which first must be resealed to extend itslife and reduce long-term maintenance costs. After that, the travel lanes will bereduced from four to three with a center lane along a 1.4-mile stretch from Winchester Boulevard to Coleman Street. However, some lanes approaching signalized intersections such as Winchester, Monroe Street and Bascom and Coleman avenues will be left alone to accommodate heavy traffic.

Plans for the lane reduction began in 2012, when the stretch of Hedding between highways 87 and 101 was narrowed to one lane each way. Buffered bike lanes and enhanced crosswalks will also be added as part of a citywide effort to make it safer for pedestrians, bicyclists and motorists.

District 6 Councilwoman Devora Dev Davis said thats been a common wish of neighbors in the Rose Garden area.

When I was campaigning and knocking on doors in that neighborhood there were a lot of requests for additional safe crosswalks, Davis said in an interview.

Some residents reaffirmed that sentiment at a community meeting held last week at Hoover Middle School in the Rose Garden neighborhood, but others felt differently. The latter lamented the loss of on-street parking at the intersections of Winchester, The Alameda, Monroe and Bascom, and expressed concern about people cutting through side streets to avoid traffic.

I heard from residents who were concerned about possible diversions of traffic to other streets, Davis said. But I also heard from a lot of residents that theyre excited about the prospect of a safer street, the accessibility of that neighborhood to the north getting to the school, as well as the Rose Garden.

I also heard from commuters that commute by bike that they will do so more often because they have a safer way to do so, she added.

Various factors were considered before the decision was made to proceed with the project, including existing vehicle speeds, traffic volume and collision history, according to transportation department staff. Division manager Jessica Zenk said pedestrian safety in particular has been one of the key drivers for the change, noting that a pedestrian was hit and killed by a car in January at the intersection of Hedding and Bellerose Drive.

A construction schedule has not yet been set, but because four schoolsBellarmine College Preparatory, Lincoln High School, Hoover Middle School and Trace Elementary Schoolare all close to Hedding, Davis said the city aims to do the workonce summer break arrives. The project will be funded from the citys general fund and capital improvements program and Measure B revenue.

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San Jose: Road diet, bikes lanes planned for Hedding - The Mercury News

Eat This Diet to Lower Your Odds for Painful Gout – Arizona Daily Star

Posted: May 12, 2017 at 1:44 am

WEDNESDAY, May 10, 2017 (HealthDay News) -- Warding off the joint pain of gout may be as easy as eating right, a new study suggests.

Gout, a joint disease that causes extreme pain and swelling, is caused by excess uric acid in the blood. It's the most common form of inflammatory arthritis, and its incidence has risen among Americans over recent decades, Harvard researchers noted.

But the DASH (Dietary Approaches to Stop Hypertension) diet -- which is high in fruits and vegetables, and low in salt, sugar and red meat -- can lower levels of uric acid in the blood.

The American Heart Association has long supported the DASH regimen as a way to help avoid heart disease.

"Conversely, the [unhealthy] Western diet is associated with a higher risk of gout," said Dr. Hyon Choi, of Harvard Medical School in Boston, and colleagues. The "Western" diet describes the fatty, salty, sugar-laden fare of many Americans.

One nutritionist wasn't surprised by the new findings, pointing out that the DASH diet is low in compounds called purines, which break down to form uric acid.

"I can see how the DASH diet may benefit someone with gout," said Jen Brennan, clinical nutrition manager at Lenox Hill Hospital in New York City. "The DASH diet avoids excessive consumption of red and organ meats known to have high purine levels."

Brennan added that the DASH diet "also encourages high intake of fruits and vegetables. We want to encourage fluids and vitamin C for these patients to help rid the body of uric acid, and fruits/vegetables can support this."

In their study, the Harvard researchers analyzed data from more than 44,000 men, aged 40 to 75, who had no prior history of gout. The men provided information about their eating habits every four years between 1986 and 2012.

Over the study period, more than 1,700 of the men developed gout.

During 26 years of follow-up, those who followed the DASH diet -- high in fruits, vegetables, legumes, nuts, low-fat dairy products and whole grains, and low in salt, sugary drinks and red and processed meats -- were less likely to develop gout than those who ate a typical Western diet, the findings showed.

The Western diet is high in items such as red and processed meats, French fries, refined grains, sweets and desserts.

The study wasn't designed to prove a cause-and-effect relationship. However, the findings suggest that the DASH diet may provide "an attractive preventive dietary approach for the risk of gout," the researchers concluded.

Choi's team noted that many people who have high uric acid levels also have elevated blood pressure, or "hypertension" -- another reason to switch to the healthier DASH diet.

According to the study's lead author, Sharan Rai, of Massachusetts General Hospital, "The diet may also be a good option for patients with gout who have not reached a stage requiring [uric acid]-lowering drugs, or those who prefer to avoid taking drugs." Rai is with Mass General's division of rheumatology, allergy and immunology.

"And since the vast majority of patients with gout also have hypertension, following the DASH diet has the potential of 'killing two birds with one stone,' addressing both conditions together," Rai said in a hospital news release.

However, more studies are needed to track the diet's effectiveness in curbing gout flare-ups, the researchers said.

Dana Angelo White is a registered dietitian at Quinnipiac University in Hamden, Conn. She called the new study "another win for the DASH diet, a sensible plan that emphasizes whole foods and a healthy balance of all major food groups. I'm pleased to see a study that highlights the benefits beyond cardiovascular health. If more people ate this way, we would continue to see decreases in all kinds of chronic illness."

The study was published online May 9 in the BMJ.

The U.S. National Institute of Arthritis and Musculoskeletal and Skin Diseases has more on gout.

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Eat This Diet to Lower Your Odds for Painful Gout - Arizona Daily Star

Melissa McCarthy Looks Thinner Than Ever in New ‘Saturday Night Live’ Promo! – In Touch Weekly

Posted: May 12, 2017 at 1:44 am


In Touch Weekly
Melissa McCarthy Looks Thinner Than Ever in New 'Saturday Night Live' Promo!
In Touch Weekly
The actress, 46, has been a pretty significant weight loss journey in recent years, with many reports estimating that she lost more than 75 pounds. Last year, celebrity nutrionist and trainer Charlenne Ciardiello who never worked with the Spy star ...

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Melissa McCarthy Looks Thinner Than Ever in New 'Saturday Night Live' Promo! - In Touch Weekly

Emerging Treatment Could be a Weight Loss Surgery Alternative – WebMD

Posted: May 12, 2017 at 1:44 am

May 9, 2017 -- A nonsurgical weight loss treatment for obesity could offer an alternative to surgery.

The procedure, called endoscopic sleeve gastroplasty, or ESG, cinches a patients stomach to make it smaller. Doctors use an endoscope -- a tube with a light and camera attached to it -- to perform the treatment.

In a study presented at the Digestive Disease Week conference, researchers looked at how the emerging treatment compared with two types of weight loss surgery.

The sleeve procedure "cinches [the stomach] to one-third of the original size, and it sort of looks like a sleeve," says Reem Z. Sharaiha, MD, assistant professor of medicine at Weill Cornell Medicine, who led the study.

She says the procedure makes the stomach shorter and narrower. As a result, patients eat much less food. And because the stomach's smaller, the food stays in it longer, and it takes longer to go down.

As with surgery, endoscopic sleeve gastroplasty is only for someone who is obese -- with a body mass index (BMI) over 30. Although bariatric surgery has helped many people lose weight, a 2013 study found that only about 1% of eligible patients have the procedure due to risks, limited access, costs, or their preference.

Experts say the new treatment could give some people an alternative.

Sharaiha is a consultant for Apollo, which makes the suturing device used in the treatment.

She followed 278 obese men and women for a year after they had one of three procedures. Of those:

The patients who tried the endoscopic sleeve gastroplasty had the lowest BMI of the three groups. Theirs was 39, compared with an average BMI of 46 and 47 for the sleeve gastrectomy and lap band surgery groups. On average, the patients were in their 40s for all groups. At one year, the weight loss was:

Although the treatment didnt bring the most weight loss, Sharaiha says it has a much lower complication rate and cost than standard bariatric procedures for weight loss.

Patients using the endoscopic treatment had complication rates of 1%, compared with 10% for laparoscopic sleeve gastrectomy and 11% for laparoscopic banding. "The main side effect [of ESG] is nausea and vomiting and cramping that lasts 24 to 48 hours,'' she says.

One patient had food leak outside the stomach. Infection is a risk, she says, as are stomach ruptures and bleeding. Patients are advised take it easy for a few days, usually returning to work after that. They are on a liquid diet for 2 weeks, then they eat soft food and gradually introduce a regular diet.

Sharaiha says about one of five procedures are reimbursed by insurance. The average cost in the study was $12,000 for the endoscopic procedure, compared with $15,000 for lap band surgery and $22,000 for laparoscopic sleeve surgery.

About 500 of the endoscopic procedures have been done in the U.S., she estimates. The FDA approved the device used in the treatment in 2008.

The new procedure won't replace other weight loss approaches but is an option for those who can't have surgery or who would prefer not to, she says. It takes about 45 minutes and requires general anesthesia. It's an outpatient procedure.

"This is for someone with a BMI of 30 to 40 who is motivated enough, who knows it is not the magic pill to lose weight," she says. The procedure is done with the understanding that the patient will also exercise regularly and eat a healthy diet.

Ken Fujioka, MD, an endocrinologist and director of the Center for Weight Management, Scripps Clinic, San Diego, agrees the new treatment is not meant to replace other procedures, but will widen choices for obese patients. He called the amount of weight loss it achieved ''exciting'' and said it appears to have lower risk.

"I think the findings are important," says Richard Lindquist, MD, an obesity medicine specialist at Swedish Medical Center, Seattle. Cost effectiveness and results both look good, he says.

Lindquist and Fujioka say they would like to know whether the new procedure affects hunger-related hormones the way some other procedures do. Gastrectomy, for instance, removes many of the stomach cells that produce the ''hunger hormone," ghrelin.

Sharaiha says one study of the new treatment did show that it reduced ghrelin levels, but only four patients were involved. More study is needed, she says.

Lindquist consults for Novo Nordisk and Orexigen, which makes the weight loss drug Contrave (naltrexone/bupropion).

Digestive Disease Week presentation, May 6, 2017, Chicago.

Reem Z. Sharaiha, MD, assistant professor of medicine, Weill Cornell Medicine; attending physician, New York-Presbyterian/Weill Cornell Medical Center, New York.

Ken Fujioka, MD, director, Center for Weight Management, Scripps Clinic, Department of Endocrinology, San Diego.

Richard Lindquist, MD, obesity medicine specialist, Swedish Medical Center, Seattle; former member, board of directors, Obesity Medicine Association.

Clinical Gastroenterology and Hepatology: "Endoscopic Sleeve Gastroplasty Significantly Reduces Body Mass Index and Metabolic Complications in Obese Patients."

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Emerging Treatment Could be a Weight Loss Surgery Alternative - WebMD

SSM Health Medical Minute: New option to jump start weight loss – fox2now.com

Posted: May 12, 2017 at 1:44 am

SSM Health Medical Minute: New option to jump start weight loss
fox2now.com
In the first few months, the goal is to help people achieve their weight loss goals than just using diet and exercise alone. The procedure poses very little risk, although most insurance companies will not cover the cost of the procedure. SSM Health ...

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Century Club members share stories of inspiring weight loss – FOX 13 News, Tampa Bay

Posted: May 12, 2017 at 1:44 am

TAMPA (FOX 13) - Three people - three different lives - are connected by a common thread. They're members of the Century Club, meaning they've all lost 100 pounds and are keeping it off.

As senior director of food services at metropolitan ministries, Chef Cliff Barsi's plate at work is always full. But six years ago, at 310 pounds, his passion for serving others became his motivation to lose weight.

"I was prediabetic, high blood pressure, acid reflux, so I was probably taking 10 to 12 pills a day," Barsi says.

He chose a doctor-supervised "ideal" plan and started dropping a pound a day.

"Within 30 days I was off all my meds," he explains.

Barsi's perseverance is fueled by his faith.

"Its a total life change. It's not just, lose the weight and go back to where you were. You don't want to go back there," he said.

Barsi got down to 195 pounds.

-----------------------

A failed relationship launched Michael Tamez into a comfort food frenzy.

I was drinking about two 2-liters a day and I was eating fast food for breakfast, lunch, and dinner," he explains.

He weighed 250 pounds.

It got so bad, Michael fell asleep while driving.

"I had sleep apnea so bad and I got into a car accident and that like literally woke me up," he says.

Tamezused addition to lose his weight over 10 months. He added exercise and instead of subtracting foods he craved, he "crowded" them out with healthy options.

"You don't have to restrict anything because eventually the more good you add, the bad can't survive in that environment," he explained.

It's a mind- body equation that's helped him keep the excess 105 pounds off for 16 years. Michael is now guiding others as a health coach.

"I can relate to people because I know the struggle and what it takes," Tamez said.

For more information onTamezs services go to http://www.Michaeltamez.Com/

-----------------------

Ten years ago, Heather Shrouds' doctor told her she was headed for a heart attack at age 31. She weighed 230 pounds.

"He told me I had to do something. I was like a 60-year-old inside," she says.

Shrouds now competes in world athletic events, but her initial weight loss began with the help of a personal trainer and took a year and a half. She got down to 130 pounds.

A decade later, she's paying it forward as a masters swim coach at New Tampa Family YMCA.

"I love inspiring and motivating people, just bringing brightness to other peoples' days," she said.

In August, Shroudswill be competing for Team USA in the Duathlon World Championships in Canada. To support her trip, visit https://www.Gofundme.Com/230lbs-to-duathlon-team-usa

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Century Club members share stories of inspiring weight loss - FOX 13 News, Tampa Bay

Why some people are more successful at weight loss than others – PR Newswire (press release)

Posted: May 12, 2017 at 1:44 am

"While everyone is unique, there are some commonalities that lead to long-term successful weight loss and maintenance," Dr. Hill said. "We will explore why some people are more successful with weight loss than others and what you can do to lose weight."

Dr. Hill is co-founder of the National Weight Registry, a professor of Pediatrics & Medicine and the director of the Colorado Nutrition Obesity Research Center at the University of Colorado. He also is a scientific advisory board member for Retrofit, a leading provider of weight-management and disease-prevention solutions. Scott Brunning is a team lead and exercise physiologist for Retrofit.

The webinar, "A summary of success factors for long-term weight maintenance from the National Weight Registry and The Colorado Weigh," will take place at 10 a.m. CT on Tuesday, May 16. To register, click here.

About RetrofitRetrofit transforms lives, workplaces and communities by offering weight-management and disease-prevention solutions that help all populations live a happier, healthier life. What sets Retrofit apart from others is the level of personalization we bring to our suite of solutions that tackle obesity, prediabetes and metabolic syndrome. This personalization delivers real-time interventions that evolve as individual needs evolve producing proven outcomes and lasting results. To learn more, visit retrofitme.com.

Media Contact:Nora Dudley 773-330-5540 nora@retrofitme.com

To view the original version on PR Newswire, visit:http://www.prnewswire.com/news-releases/why-some-people-are-more-successful-at-weight-loss-than-others-300456503.html

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Why some people are more successful at weight loss than others - PR Newswire (press release)

Weight-loss procedure makes stomach into ‘accordion’ without surgery – Fox News

Posted: May 12, 2017 at 1:43 am

CHICAGO A new, nonsurgical weight-loss procedure which involves inserting a tube down a patient's throat and suturing the stomach is safe and effective, a new study finds.

During the procedure, which is called endoscopic sleeve gastroplasty, doctors insert a long tube down a patient's esophagus to the stomach. Then, they sew "pleats" into the stomach, which makes it resemble an accordion.

The procedure reduces the volume of the stomach, so that patients feel fuller faster and therefore eat less, said lead study author Dr. Reem Sharaiha, an assistant professor at Weill Cornell Medicine in New York City. Sharaiha presented her findings here today (May 6) at Digestive Disease Week, a scientific meeting focused on digestive diseases.

Because the procedure is "endoscopic," and thus does not involve cutting through the abdomen, the procedure is not considered surgical.

The new procedure could be a good option for people who are obese, meaning they have a BMI of 30 or higher, who either cannot undergo weight-loss surgery due to medical conditions or do not want to have surgery, Sharaiha said during a news conference in advance of her presentation. The procedure is not intended to replace other weight-loss surgery options, but rather to offer an additional, "safe and reliable, cost-effective" option, she said.

In the study, which has not yet been published in a peer-reviewed journal, Sharaiha and her co-authors compared the endoscopic sleeve gastroplasty to two options for weight loss that do involve surgery: laparoscopic sleeve gastrectomy and laparoscopic banding.

Both of those operations involve making small incisions in a person's abdomen to allow surgeons to reach the stomach. During a laparoscopic sleeve gastrectomy, surgeons cut away a large portion of the stomach, making the organ smaller and sleeve-shaped. During a laparoscopic banding operation, surgeons wrap a band around the upper portion of the stomach (rather than cutting the organ), so that only a smaller section of the stomach is left to carry out its functions.

The new study examined 91 patients who underwent the endoscopic procedure, 120 patients who had laparoscopic sleeve gastrectomy and 67 patients who had a laparoscopic banding operation, Sharaiha said during the press conference.

One year later, the researchers found that the patients who had the endoscopic procedure had lost, on average, nearly 18 percent of their body weight, while laparoscopic sleeve patients lost an average of nearly 30 percent of their body weight and laparoscopic banding patients lost an average of more than 14 percent of their body weight.

The endoscopic sleeve patients lost less weight than the laparoscopic sleeve patients but had a much lower rate of complications : 1 percent compared with 10 percent, Sharaiha said. In addition, endoscopic sleeve patients were able to leave the hospital the same day of the procedure, she said. Laparoscopic sleeve gastrectomy patients in the hospital for about three days, on average, after the operation, and laparoscopic banding patients stayed in the hospital for a day and half, on average, after the operation.

The endoscopic procedure also cost less than the laparoscopic sleeve procedure, according to the study. The endoscopic sleeve gastroplasty cost, on average, $12,000, while the laparoscopic sleeve gastrectomy cost $22,000 on average. The laparoscopic banding operation cost $15,000 on average.

Sharaiha noted that most the patients who underwent the endoscopic procedure had to pay out of pocket, while insurance usually covered the other operations. It's possible that this affected the results, as previous studies have shown that people are more adherent to weight-loss guidelines if the individuals need to pay for the procedures themselves, Sharaiha added.

Originally published on Live Science .

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Weight-loss procedure makes stomach into 'accordion' without surgery - Fox News


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