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Grizzly Diet Has Several Surprises, Bear Hair Chemistry Shows – Scientific American

Posted: May 10, 2017 at 6:46 pm

Chemical content of bears hair reveals surprising eating habits

Researchers from Canada and the US have revealed new insights into the eating habits and hair-growth patterns of a wild grizzly bear population, by analysing the chemical content of their fur.

The team led by Garth Mowat, the head of the Canadian governments Natural Resource Science Section in the Kootenay region of British Columbia, was studying the dietary patterns of grizzlies around the provinces Stikine river. By examining the ratios of different isotopes of carbon, nitrogen and sulfur in the samples, the researchers could determine what proportion of vegetation, fish, or land mammals like moose and mountain goats made-up the bears diet.

While researchers sometimes look at animals droppings to learn about their eating habits, Mowat explains that this method is not always accurate. What you have in the scat is what they didnt absorb, and so theres a strong bias against foods that are highly digestible, he says. So for example salmon was regularly underestimated in the diet because it almost doesnt appear in the scats. To overcome this issue, scientists regularly turn to laboratory-based methods, such as isotope analysis, for more precise measurements

The team set up traps that could snag a few hairs from a grizzly bears back as it scratched itself on a tree trunk, or made its way down a trail to a feeding ground. Back in the lab, the isotopic analyses brought some unexpected results.

Surprisingly, even during the peak of the salmon season many bears shun the river, choosing instead to continue foraging for vegetation. That was the most intriguing result to us. We thought that any bear that lives within walking distance of the salmon stream would go down and eat some salmon, says Mowat.

While some female bears with cubs, and smaller males, might avoid the salmon streams to duck confrontation with aggressive larger males, Mowat points out that in other coastal regions, smaller bears still manage to eat salmon from very young ages.

Throughout the year, bears diets shift from protein-rich to fattier foodstuffs, as they build up their fat reserves for the winter. Because carbon-13 is often depleted in fatty tissues, this complicated the researchers task, as they would observe significant variation in isotope patterns among hairs from individual bears.

Once they have satisfied their protein needs, they will start focusing on the parts of the animal that are high in fat, because transferring fat to fat fish fat to bear fat is the most efficient chemical pathway, says Mowat. [A salmons] brain is mostly fat, so they break the skull open and eat the brain. The roe is high in fat, and then the skin, even though it doesnt seem very good to eat to us, is largely fat. These selective eating habits meant that Mowats team would often come across gruesome scenes of skinned and decapitated salmon carcasses strewn across the banks of the river.

They also found that the wild bears hair grew later in the year than previously thought. Previously, it was believed that the regions grizzly bears started growing their thicker winter coats from May or June. However, the presence of the isotopic signature of salmon consumption in longer hair samples showed that in fact the bears started to grow their thicker coats later in the summer, as it would not be possible for this signature to appear before the salmon had returned to the Stikine. This finding has important implications for other researchers who want to study bear behaviour by analysing their hair.

One of their more important observations is that some bears dont start growing hair until late in the summer. Weve done a lot of the basic research regarding stable isotopes and their use on bears by doing feeding studies with captive bears, says Charles Robbins, an expert on grizzly bears from Washington State University, US. While we can initiate new hair growth in May if we feed plenty of food, we can also delay it into August and September by feeding at levels where the bears either just maintain their weight or slightly lose weight. Many field researchers have wanted to section hair to look at diets throughout the hair growing season, but Ive warned them that they need to fully understand the temporal aspects of hair growth and not assume when hair starts growing.

Jeff Curtis, an environmental scientist from the University of British Colombia, whose lab ran much of the isotopic analyses, explains that his team are now using these techniques to track the habits of other animals. In particular, they have been tracking European starlings an invasive species in North America that cause severe damage to food crops. Weve been using a multi-element approach to identify where young starlings immigrate from to damage crops, and they are what they eat weve been able to basically determine where to concentrate those efforts to try to control them, says Curtis.

This article is reproduced with permission fromChemistry World. The article wasfirst publishedon May 10, 2017.

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Grizzly Diet Has Several Surprises, Bear Hair Chemistry Shows - Scientific American

Tom Brady’s Training Program Features a ‘Grit Room’ and His Diet Is … – Newsweek

Posted: May 10, 2017 at 6:46 pm

Ah, the NFL offseasonthe time we take a brief respite from setting our fantasy lineups as pro football players vacation in luxurious destinations likeSaint-Tropez or other such places this reporter can neither afford nor pronounce. That is, unless said football player is five-time Super Bowl champion Tom Brady, who is most likely grinding away at some ridiculous workout in "The Grit Room."

What's that? You don't know what a Grit Room is? Clearly, you don't work at your craft at elite levels.

A piece in Men's Journal this week profiled Brady's longtime trainerand business partner Alex Guerrero. Or, as writer Mike Chambersdescribed Guerrero in the article, he's the quarterback's "trainer, nutritionist, counselor, spiritual guide, massage therapist, and godfather to Brady's youngest son."

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For the story, Chambers rehabbed hisshattered heel with Guerrero at the TB12(Tom Brady's number with the New England Patriotsis 12) Sports Therapy Centerin Foxborough, Massachusetts, which hasthemed rooms, including the aforementioned Grit Room,the Determination Room, the Perseverance Roomand the We Got This Room. Chambers' rehab process withGuerrerocomplete with casualrun-ins with Brady's supermodel wife Gisele Bndchen and Patriots tight-end Rob Gronkowskisounded suspiciously like readjusting his life to mirror Brady's. The writer was pushed physically and put on a diet that eliminated coffee and nightshadevegetables such as mushrooms and tomatoes that apparently lead todastardly inflammation. That theory haslong been a driving force inBrady's diet, which purportedly also featureswhole grains, lean meats andabsolutely nowhite sugar, white flour or MSG. And don't you dare approach Brady with a strawberry.

"I've never eaten a strawberry in my life. I have no desire to do that," the quarterback told New York Magazine in September without expanding much further on, why, exactly he has a crusade against the sweet, red berries.

Guerrero's methods have long been controversial, Boston Magazine publishinga 2015 piece titled, "Tom Bradys Personal Guru Is a Glorified Snake-Oil Salesman." He had apparentlyfalsely called himself a doctor in an infomercial that pitched super greens that prevented cancer, AIDSand diabetes, as well as helping folks lose massive amounts of weight. The Federal Trade Commission came down on him for that and later for purportedly pitching a drink he claimed could prevent concussions, according to the Boston Magazine article.

Guerrero, meanwhile, put writer Chambers through hard training despitehis foot being "crushed like a soda can." The trainer saidhe was retraining the brain to not think of the foot as injured. Ten weeks after starting rehab, Chambers said he was rock-climbing, returning to the activity that injured his heel in the first place. When it came to the injury'sprogress his doctor, Chambers wrote, was in disbelief.

Guess anything is possible with enough Grit (and, of course, no nightshade vegetables).

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Tom Brady's Training Program Features a 'Grit Room' and His Diet Is ... - Newsweek

Benefits of the Mediterranean diet – Cleveland Jewish News

Posted: May 10, 2017 at 6:46 pm

About 20 years ago, I came across a fascinating research article in a prominent medical journal called the Lancet that highlighted the cardiovascular benefits of a newly described diet. What caught my attention was the very significant improvement in heart outcomes for people who followed this diet.

Lets go through some of the details. This research was done in France, and enrolled 600 people who had had a previous heart attack. The 600 people were divided into two groups, one of which was trained to follow a Mediterranean diet, and the second group was asked to follow a conventional heart healthy diet. The patients were monitored for five years and at the end of five years the two groups were compared.

The Mediterranean diet group was considered as the experimental group and the heart healthy diet group was the control group. At the end of the study period, it was found that there were 16 cardiac deaths in the control group and three in the experimental group. In addition, there were 17 subsequent heart attacks in the control group and five in the experimental group. As you can see from these statistics, there was very significant improvement in cardiac outcomes in the Mediterranean diet cohort. The magnitude of the benefit of the Mediterranean diet was to such a degree that it exceeded the benefit of certain medications that are used to treat heart disease.

What caught my attention was that after the publication of this study, there was very little publicity generated in the lay newspapers and magazines about such dramatic findings. I was so intrigued by the beneficial results of this study that I reached out via email to the lead author, Dr. Michel de Lorgeril from France, inquiring as to the details of this Mediterranean diet. He graciously responded to me and provided me with some information about the Mediterranean diet.

Fast forward to 2017 and many of us have heard about the health benefits of the Mediterranean diet. It has been described in some circles as an anti-inflammation diet. This is important because according to our current understanding, inflammation contributes to many chronic health conditions, including coronary heart disease, arthritis, colitis and other conditions. The Mediterranean diet is also associated with a reduced risk of cancer, Parkinsons disease and Alzheimers disease. For these reasons many health care organizations have recommended adoption of the Mediterranean diet in order to prevent many major chronic diseases.

You may be wondering at this time what the Mediterranean diet consists of? The emphasis is on eating primarily plant-based foods such as fruits and vegetables, as well as whole grains, legumes and nuts. For example, residents of Greece are said to consume about nine servings a day of antioxidant rich fruits and vegetables.

There is also an emphasis on eating healthy fats such as olive oil and canola oil to replace butter and margarine. Olive oil provides monounsaturated fat, which is a type of fat that can help to reduce LDL (bad) cholesterol. In addition, eating nuts, like almonds, cashews, pistachios and walnuts also provide beneficial fats. Using olive oil and vinegar as a salad dressing is a healthy choice, as well. Using herbs and spices instead of salt to flavor our foods is also recommended. Red meat should be limited to only a few times a month. Fish and chicken can be eaten about twice a week. Drinking red wine in moderation is also common in European countries where the Mediterranean diet is followed. And last but not least, getting plenty of exercise helps to promote the heart healthy features of the diet.

Dr. Mark Roth is an internal medicine physician with University Hospitals.

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Benefits of the Mediterranean diet - Cleveland Jewish News

The Best Way to Diet For Your Personality Type – Men’s Health

Posted: May 10, 2017 at 6:46 pm


Men's Health
The Best Way to Diet For Your Personality Type
Men's Health
In this latest episode of The Men's Health Podcast, we interview Jen Widerstrom, a former American Gladiator and the current star trainer on NBC's The Biggest Loser. Jen is also the author of the new book Diet Right for Your Personality Type.

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The Best Way to Diet For Your Personality Type - Men's Health

The 10 Best Morning Snacks For Weight Loss – Women’s Health

Posted: May 10, 2017 at 6:45 pm


Women's Health
The 10 Best Morning Snacks For Weight Loss
Women's Health
You're sitting at your desk when that dreaded feeling hits: total can't-think-about-anything-else hunger. And it's only 10 a.m. But rather than try to wait it out until lunchtime in an epic willpower battle, the experts say it's actually way better to ...

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The 10 Best Morning Snacks For Weight Loss - Women's Health

This Personal Trainer Says These 5 Words Are Sabotaging Your Weight-Loss Goals – Women’s Health

Posted: May 10, 2017 at 6:45 pm


Women's Health
This Personal Trainer Says These 5 Words Are Sabotaging Your Weight-Loss Goals
Women's Health
Ninety-nine percent of my personal training clients are trying to reach a weight-loss goal. And 100 percent of them have said things that make me want to hurl a kettlebell across the gym and through the weight-loss industry. After all, when my clients ...

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This Personal Trainer Says These 5 Words Are Sabotaging Your Weight-Loss Goals - Women's Health

Jordan Kohanim, 38, of Roswell lost 70 pounds – Atlanta Journal Constitution

Posted: May 10, 2017 at 6:45 pm

Jordan Kohanim, 38: From 190 pounds to 120 pounds

Former weight: 190 pounds

Current weight: 120 pounds

How long shes kept it off: I have kept it off for about a year and half, says Kohanim.

Personal life: She is aNorthview High School language arts teacher and debate coach. She is married and lives in Roswell.

Turning point: In brief, I started my weight loss journey three years ago. I worked out irregularly that first year because I was exhausted after working two jobs. So by the time I hit the gym in the evening, I had little left to give to my workoutsMy diet consisted of yo-yo and guilt. Then, I won teacher of the year at my school, and they posted my picture with the award. They posted it to Twitter, the school TV show, Facebook. It was everywhere. I saw that picture and was mortifiedI talked to my father and asked for some advice. He told me about the 15-minute rule: Go to the gym and workout for 15 minutes. If you still feel like not working out, go home. If you go home after 15 minutes, you are not allowed to beat yourself up about it. You tried. You werent feeling it. Try again tomorrow. I followed the 15-minute rule. My workouts went from once or twice a week to five days a week.

Jordan Kohanim weighed 190 pounds at age 36 when this photo was taken in 2015. For the AJC

Diet plan: Cutting out sugar was the biggest transformer for me. Breakfast is an egg-white omelet with veggies and coffee. She snacks on veggies and nuts. Lunch is grilled chicken and gazpacho. Dinner is grilled chicken with veggies.

Exercise routine: I get up at 4:30 a.m. to get toOneLife gym. I call us the Dawn Patrol. Everyone is so friendly and encouragingI exercise six days a week. She started with the elliptical and moved to long-distance running which relieved anxiety. Now, I am working on building muscleI do HIIT training (high intensity interval training) three days a week and weight training with plyometric warmups.

Biggest challenge: My biggest challenge was the plateausMy body had become attuned to long-distance running and was trying to slow my metabolism in order to put the weight back on. There is a great deal of research about how your body tries to regain weight after a large weight loss unless you vary your routine. So, I had to change it up.

Atlanta's Mad About Fitness: Cardio and Tone Workout for any level with Madison James

How life has changed: I have so much more energy now. I work two jobs, so I sometimes go from 4:30 a.m. in the morning until 9 p.m. at night. So too, a debate coach has long hours. I used to be exhausted after those long days. Id come home, flop on the couch and eat junk and zone outreeling from how tired I felt. Now, I have more energyI enjoy doing things more because I am not so tired.

Be an inspiration: If youve made positive changes in your diet and/or fitness routine and are happy with the results, please share your success with us. Include your email address, a daytime phone number and before and after photos (by mail or JPEG). Write: Success Stories, The Atlanta Journal-Constitution, 223 Perimeter Center Parkway, Atlanta, GA, 30346-1301; or e-mail Michelle C. Brooks, ajcsuccessstories@gmail.com.

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Jordan Kohanim, 38, of Roswell lost 70 pounds - Atlanta Journal Constitution

This Woman’s Before and After Photos Show Weight Loss Doesn’t … – Allure Magazine

Posted: May 10, 2017 at 6:45 pm

Trigger warning: This article contains content that may be upsetting for some readers.

It's a common assumption: Weight loss is positive, weight gain is negative. In reality, there are countless reasons people change size. What's more, happiness with your body and happiness in general doesn't hinge on the number on the scale, which one woman's powerful recent Instagram post is now highlighting.

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Last week, Instagrammer Hannah Foster shared a post featuring two images of her in bathing suits. The image on the left, she wrote, is from 2012, shortly after Foster had lost a significant amount of weight. "[The girl on the left] was in a nasty relationship, living abroad and lonely, and despite losing weight STILL HATED HER BODY," she said . "Losing weight won't make you love yourself."

Foster added that the girl on the right side of the photo weighs more but has a much healthier relationship with her body. "Pic on the right is after 25 years of realizing that losing five pounds won't make me a better person, it won't make me like myself, and most importantly it won't make me happy," she wrote . Foster said that she now heads to the gym and eats well, but not for weight loss: "It's because I only get one body and I want to use it as long as possible."

Foster also spoke to Yahoo! Style about her body image journey, and she has important advice for others navigating their relationships with their bodies. "The turning point for me was talking with someone about disliking my body and she said, If you talked to another person the way you talked to yourself, you would seem like the most horrible, nasty person. Youre not a horrible, nasty person, so why do you treat yourself that way?" Foster said . "This just blew my mind." Now Foster's dedicated to spreading this message of self-compassion on her own Instagram.

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This Woman's Before and After Photos Show Weight Loss Doesn't ... - Allure Magazine

Cantor’s Daughter Sings a Song of Fitness – Atlanta Jewish Times

Posted: May 10, 2017 at 6:45 pm

Judaism and fitness were entwined for Desiree Nathanson growing up in Sarasota, Fla., and inevitably led her to open her own studio, Interfusion Fitness.

As the daughter of a cantor, Nathanson frequently accompanied her mom to synagogue and often served as a backup. But in addition to attending synagogue, Nathansons parents worked out every day.

After dancing with the University of Florida Dazzlers, Desiree Nathanson went on to become an A-Town dancer for the Atlanta Hawks.

I think that subconsciously shaped me and got me to where I am today, she said.

Nathansons father had a stroke before she was born. He was left partially paralyzed but continued to work and took on the role of a stay-at-home dad, doing the laundry, cooking, and driving Nathanson to dance recitals and Hebrew classes.

My fathers disability influenced me to be more inclusive of others in fitness and provide them with the opportunity to participate. My parents also made it a point to always have dinner as a family, which helped me realize the importance of bringing people together, Nathanson said.

She began dancing at 4 years old when her parents enrolled her at a YMCA. She later moved to Florida Ballet Art, where she spent two to three hours a day, six days a week, practicing jazz and modern dance.

By the time she entered high school, Nathanson was burned out. She quit the recitals but later returned to dance school.

After graduating from the University of Florida, where she joined the Dazzlers dance team, Nathanson became the official trainer for the Atlanta Hawks dance team. During her third year as an A-Town dancer, Nathansons old coach from Florida, Donni Frazier, asked whether she would be willing to train the Hawks team after she judged a few auditions and choregraphed some workouts.

Nathanson remains a member of the team, occasionally serves as a backup host during games and trains boot camps twice a week when her schedule allows.

Before acquiring her own studio, Nathanson taught for nine years at another location and offered personal training sessions alongside her fianc at private homes. After an old talent agent asked why she hadnt opened her own studio, Nathanson began looking for space.

Since opening Interfusion Fitness in Brookhaven, Nathanson has been determined to create an environment that is welcoming to everyone, regardless of shape or background.

We focus on strength and health as opposed to weight loss. We want to ensure that clients are exercising efficiently and safely while having fun, Nathanson said. I was tired of hearing people say they got hurt while exercising and wanted to change that. I never mention burning calories and think we shouldnt put too much on aesthetics.

In addition to teaching cardio, dance and yoga, Nathanson has offered a course in krav maga. Its been something we wanted to do, and my clients were very enthusiastic about the opportunity.

To help teach the course, Nathanson invited Matt Clanton from Griffin, who has a black belt in krav maga and elite defense tactics. The course taught us a lot about being alert, especially nowadays when everyone is on their cellphones, she said. I would like to schedule more classes since it sells itself and is very informative.

In addition to serving as a member of the board of the Eating Disorders Information Network for a third year, for which she participated in a celebrity dance challenge and won the judges choice award, Nathanson has written her own health and wellness book, Formula 5: The Five Fs to Better Health, has been involved in Atlanta Pride, and looks forward to partnering with Jewish organizations to help raise awareness of the importance of fitness.

Nathansons strong connection to Judaism and passion toward fitness have remained with her throughout her personal life and career.

Im a creature of habit, and the interests Ive adopted since I was 4 have stayed with me, she said. My Jewish upbringing has made me sensitive to other minorities, as I am often mistaken for not being Jewish. This in turn has made me want to educate others and become more inclusive.

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Cantor's Daughter Sings a Song of Fitness - Atlanta Jewish Times

Diet Doc Reviews The Boiled Egg Diet: Can it Really Help You Lose Weight? – Marketwired (press release)

Posted: May 10, 2017 at 6:44 pm

RALEIGH, NC--(Marketwired - May 10, 2017) - The Boiled Egg Diet claims rapid weight loss results of up to 24 pounds in just two weeks. Any version of the egg diet is very low calorie, is ketogenic and is high in protein. Carbohydrate consumption (including servings of fruit) is severely limited. Typically, the dieter will consume anywhere between 4-6 eggs per day, for breakfast, lunch and dinner. A small salad, or another small serving of lean protein usually accompanies each meal.

Essentially, there are a few benefits to egg diets. High-protein diets tend to cause a reduction in appetite (at least in the beginning). This helps one to feel fuller longer and eat fewer calories overall, which normally leads to some weight loss. High protein diets also aid in enhanced protein synthesis, which increases the rate of caloric burn and naturally raises the body's metabolism. Eating eggs for breakfast has also been shown to increase weight loss due the fact that a high-protein breakfast helps one to feel satiated, and less prone to high-calorie snacking and drink consumption throughout the day.

However, there are also downsides to such a restrictive diet. Low-calorie diets cannot be sustained long-term due to their negative impacts on nutrition and energy. Exercise, which is necessary for optimal physical and mental health, is discouraged while on egg diets due to their low-calorie and low-carbohydrate count. Fatigue, irritability and mood swings are common with diets such as these, as is the tendency to binge eat. Overall, eggs are a great addition to any diet, but a comprehensive and healthy approach to nutrition is going to be the surest and safest way to achieve weight loss in both the short and long-term. Diet Doc, an industry leader in weight loss across the U.S., advises that individuals who need to lose weight seek out certified nutritionists and doctors for personalized strategies, rather than one-size-fits-all fad diets. Diet Doc's team assesses all patients via a health assessment profile and customizes each weight loss plan to ensure that patients are on the best possible track for success.

Patients can get started immediately, with materials shipped directly to their home or office. They can also maintain weight loss in the long-term through weekly consultations, customized diet plans, motivational coaches and a powerful prescription program. With Diet Doc, the doctor is only a short phone call away and a fully dedicated team of qualified professionals is available 6 days per week to answer questions, address concerns and support patients.

Getting started with Diet Doc is very simple and affordable. New patients can easily visit https://www.dietdoc.com to quickly complete a health questionnaire and schedule an immediate, free online consultation.

About the Company:

Diet Doc Weight Loss is the nation's leader in medical, weight loss offering a full line of prescription medication, doctor, nurse and nutritional coaching support. For over a decade, Diet Doc has produced a sophisticated, doctor designed weight loss program that addresses each individual specific health need to promote fast, safe and long term weight loss.

Twitter: https://twitter.com/DietDocMedical

Facebook: https://www.facebook.com/DietDocMedicalWeightLoss/

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Diet Doc Reviews The Boiled Egg Diet: Can it Really Help You Lose Weight? - Marketwired (press release)


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