Ifyou fancy a diet which still allows you to eat all your favourite foods, then this could be the one for you

WEIGHT Watchers is a diet with a difference which promises great results while allowing you to continue to eat your favourite foods.

Its a well-established diet brand endorsed by scores of celebrities.

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If youre thinking about signing up to your local Weight Watchers group, heres what you need to know.

Weight Watchers works on a Smart Points system, where foods are rated on their protein, carbs, fat and fibre content.

Its essentially calorie counting made easy, and theres absolutely no limit on the amount of fruit and vegetables you can eat.

Dieterseven get a weekly Smart Points safety net, meaning you can treat yourself on a night out, as well as a personalised exercise plan.

Weekly meetings and weigh-ins keep people on track.

Overall, the plan is less extreme than many other diets but the results are still promising, with dietersable to lose up to 2lb a week.

This is a well-balanced diet, which is less restrictive than many of its competitors.

No foods are completely banned, meaning dieters shouldnt be tempted to cheat.

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While a 2012 NHS study found that men and women who attended Weight Watchers classes lost more than those who went to other slimming clubs.

The main cons are that counting the points can be time consuming, and the NHS warn: Some people feel pressured into purchasingWeight Watchers-branded foods.

However, health-wise there are unlikely to be any negative effects.

Former Holby City star Patsy Kensit credits Weight Watchers will her 1 stone weight loss.

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While American singer Jessica Simpson used the plan to shed her baby weight, after giving birth to son Maxwell Drew.

The Voice judge Jennifer Hudson lost 5st 10lb when she completely transformed her body a couple of years ago, and says Weight Watchers and regular exercise keeps her trim.

Comedienne and actress Tina Fey is also said to be a fan, as is talk show host Oprah Winfrey.

While Sally and Paul Jones lost a combined 19 stone, and found love with each other at Weight Watchers.

And it's not just celebrities that have been successful withthis diet plan.

One couple found love and shed 19 STONE together after meeting at Weight Watchers.

And another super-slimmer shed over 11 stone after her boyfriend told her she "had gained weight".

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What is the Weight Watchers diet, how does it work, is it safe and are ... - The Sun

Health and productivity are essential to an entrepreneur's potential for growth. Without these good habits, your business will suffer and so will you.

There's a plethora of content on the internet to wade through about how to achieve well-being at work, but if you focus on just a few key things, you can reap big results.

Here are four habits to let go of in the quest to improve your health and productivity:

1. Consuming too much information

We live in the golden age of information. Anything you want to know, find or learn can happen through the magic of a 15-second Google search.

I can learn the basic step pattern for salsa dancing, but I can also become overwhelmed with the countless salsa videos at my disposal.

The big glaring problem with this wealth of information is that the abundance of it starts to overwhelm me. What's right and wrong? Which diet to choose? Which ad campaign to run? Which email service to use? Which sales strategy to implement? Which workout regimen to follow? How to lose weight the fastest? And on and on.

It's great to have this information, but the excess of information becomes counterproductive because it leads to analysis from paralysis. Information overload is in full effect, and the more information and decisions presented to you, the more likely nothing gets chosen and started.

Find just enough information, pick a plan and leave everything else out. Otherwise, you'll jump from program to program with your fitness and try the next shiny object each week in business.

All diets can potentially work. All business strategies and tactics can work. The key is to stick with the plan, follow it and give the process time to work out. Your most important step is to find a plan that acknowledges and meshes with your personality and skills, and then get started.

2. Trying to do everything yourself

You can't succeed in this world alone. This leads to burnout, which affects your health and business.

Seek help when you need it. It's better for your business to let someone take over jobs and tasks that don't fit your strengths. This frees up more time to focus on your strengths, which leads to better productivity overall and an improved bottom line.

It's better to let someone take over your fitness and nutrition than to continually guess and jump from program to program but still not get anywhere meaningful with your progress in the long run.

Marvin Gaye had a team of songwriters and producers to bring out the best of him for the Let's Get It On album. Steve Jobs had a talented team at Apple. Even the Avengers couldn't save the world until they came together as a unit.

Don't waste time trying to do and be everything.

3. Trying to be a perfectionist

Labeling yourself as a perfectionist and not taking action until it's right is nothing more than procrastination and fear talking.

In business, if you wait for the perfect moment, you're too late the competition has the leg up on you. In fitness, if you wait for the perfect moment, those desired pounds lost and dream body are still waiting to happen. Building a million-dollar business and body requires more than just planning, it requires action (imperfection action is better than no action).

Don't miss the big picture when you're trying to improve your health and productivity. The main point is to get started. Perfectionists waste time over-analyzing all the small details that don't play a pivotal role in the outcome. The perfect moment to start is now.

4. Not creating systems

Life is chaotic and can quickly become overwhelming, which is why creating systems is critical to succeeding in business and fitness.

Systems help you not rely on willpower (a fleeting asset). With systems, you can automate the everyday mundane tasks so you can focus on your tougher tasks of the day, rather than waste unnecessary energy.

Struggle with what to eat? Use a catering service for lunch because that's your busiest work time and the most tempting time to fall off your healthy regimen.

When you create this system for your nutrition, you're freeing up your brain power for big decisions in your business. Plan your morning, afternoon and evening work slots while setting assigned times designated for email and administrative tasks.

Julian Hayes II is a health and fitness coach.

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These 4 things are holding you back - Chicago Tribune

Red wine is perhaps the most widely praisedalcoholic beverage for its health benefits.Regularly consumed in moderation as part of a healhty Mediterranean diet, red wine is made from grapes that are high in antioxidants and polyphenols, which are known have cancer-fighting and longevity benefits.

In a new study conducted by Virginia Tech researchers, it was discovered that a compound found in red wine called resveratrol has the power to help keep the brain young and healthy. Resveratrol is anaturally-occurring compound inraspberries, pomegranates, blueberries, mulberries, raw cacao, dark chocolate and the skin ofgrapes, whichhas been shown to protect against the age-related breakdown ofmuscle fibers and connections between synapses in the brain.

To examine the effects of resveratrol, the researchers took two year-old mice (considered to be old in mouse years) and treated them with resveratrol for a period of one year. The researchers specifically looked at the effects of the resveratrol on synapses associated with voluntary movement, called neuromuscular junctions (NMJ), which carry motor commands flowingfrom neurons within the spinal cord towardthe muscles.

In a previous study, researchersdiscovered that a low-calorie diet and exercise helped protect NMJsynapses frombreaking down during the aging process. The mice that were treated with resveratrol had more youthful NMJsynapses compared to two-year-old mice that didnt receive treatment, showing similar effects to that of how diet and exercise benefited the youthfulness of NMJsynapses.

Theres just one big downside to this new discovery: humans cant get the same neuroprotective benefits as the mice did in this particular study just by deciding to make red wine a part of their healthy diet. Red wine contains such small amounts of resveratrol that theres no way to drink enough of it safely to get the benefits that were seen in mice, withprevious research on the effects of resveratrol in human subjects showing no significant benefits.

The next step for the researchers is to dive deeper into examining the mechanics of howresveratrol protects NMJ synapses. Once this is known, either modifications can be made to resveratrol, or the researchers can work on identifyingcompounds that have similar or better neuroprotective benefits.

This doesnt necessarily mean red wine has nothing to offer and that it should be given up altogether. If you enjoy drinking red wine in moderation, theres no reason to stop unless your doctor tells you so.

FollowingtheMediterranean Diet, women can enjoy one glass of red wine a day while men can have up to two glasses a day. So pour yourself a glass, breathe in the aromas, take a sip and dont forget to maintain a healthy diet overall because the bigger picture is what really counts.

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Disclaimer: The views expressed above are solely those of the author and may not reflect those of Care2, Inc., its employees or advertisers.

Originally posted here:
Red Wine Compound Benefits Brain Health, But There's a Downside - Care2.com

COLORADO SPRINGS -

Many people remember hearing that they shouldn't eat eggs because they contain too much cholesterol.

According to Kristin Kirkpatrick, RD, of Cleveland Clinic, eggs may have, unfairly, gotten a bad reputation in the past.

"There is no longer this strong link that we once thought there was of cholesterol in the diet linking with cholesterol in our body,? said Kirkpatrick.? And so once that was taken away we could actually, kind of, take the veil off and look at some of the real benefits of eggs."

Kirkpatrick said today we have strong evidence that folks can safely have one egg every day if they choose.

"Eggs do have a lot of benefits,"said Kirkpatrick. "They have a vitamin called choline in it and choline we know is really important for health, and we also know that individuals who have fatty liver disease, they?re more likely to progress with that disease if they have low levels of choline."

Kirkpatrick said eggs also have minerals like iodine and selenium, which are not always easy to find in the standard American diet.

While egg whites are chock-full of vitamins, the yolks are okay to eat too. Kirkpatrick said egg yolks are a good source of vitamin A and D.

Eggs are also great because they're not difficult to prepare. Scrambled eggs are easy to make and hard boiled eggs are easy to transport on the go - just make sure they are cooked fully to avoid food borne illness

But Kirkpatrick said folks don?t have to save all of their eggs for breakfast.

"For dinner a lot of times, frittatas are a great option,? said Kirkpatrick. ?It?s a great option because with a lot of frittatas you add a bunch of vegetables - so chopped red peppers and onions and garlic and things like that - and it?s really yummy and you can actually pick up a frittata like a piece of pizza."

Kirkpatrick said that like any food, moderation is key. She recommends eating no more than one a day and no more than five per week.

She also cautions folks about egg salad,because even though it contains eggs, it also has other ingredients, such as mayonnaise, which are not healthy.

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Your Healthy Family: Eat those left over Easter Eggs - KOAA.com Colorado Springs and Pueblo News

Cape Town - Local actress Nicole Bessick and TV presenter Jade Hbner are set to face off in the boxing ring for charity.

Nicole has been training hard, and has dedicated herself to training just like a professional boxer. She has lost 10 kilograms in the last month and a half and is feeling and looking healthier than ever.

The fight is taking place in Cape Town on June, 10 and will be hosted by actor and presenter, Siv Ngesi.

The purpose of the celebrity fight is to raise awareness around the bullying epidemic in South Africa, and encourage South Africans to start talking about this important issue.

Here's what Nicole had to say:

How have you been preparing mentally and physically for the fight? It's been tough, especially given that I'm preparing for the fight from the other side of the country. I live in Johannesburg whilst my coach, Bruce Benjamin, lives in Cape Town. Maintaining a steady training regime is hard, especially with the distance and our conflicting schedules, but he really is the best in the biz. As concerns the physical element, he flies in every weekend to keep my boxing up to speed. As concerns the mental element, he's just a call away should I need an ear or a shoulder.

How did you get into boxing? At the beginning, boxing formed part of my training regime only insofar as keeping fit goes. We incorporated boxing into my workouts in small increments. I took quite a liking to the sport and we started incorporating it into my workouts more and more. I never intended to box competitively, but Bruce was adamant that I could hold my own in a ring... especially after I chipped a piece of his tooth with my left hook at one training session hahahaha.

Have you always been athletic? Yes. I was a figure skater for 10 years. Started when I was 3 years old, and went on to represent my province at the age of 8, and my country at the age of 10.

You lost 10kgs in the past month, how did you accomplish this? Cardio, resistance training and boxing here and there.

Tell us about your training and diet regime My diet consisted of lots of white proteins and healthy veg. I eat about 6-7 meals per day and train 5 times a week.

Why is it important for you to be involved in the campaign against bullying in SA? This cause hits close to home. I was bullied for 12 years. Literally every single day... for 12 years. From my experience, no bully is simply malicious... nine times out of ten, bullies are children who are going through the most at home, and don't know how to grapple with or channel what they're experiencing at home. They get to school and end up taking those frustrations or unhappiness out on other kids.

I firmly believe that had my bullies engaged in some sort of combat training... I would never have been bullied. Boxing, first and foremost, teaches you discipline. Secondly, it teaches you how to understand emotions you may be feeling, and thirdly, how to channel what you're feeling, safely. You're so much calmer after training. Boxing centers you in ways you can't imagine!

Most importantly boxing teaches you to be mindful and have an understanding of not only your body, but of your opponent's too. You're constantly needing to understand their headspace, their intentions, their motions... Perhaps had I trained when I was a kid, I would have never been a victim of bullying. I would have known and understood where my bully's emotions were coming from, may not have internalized their actions in the ways that I did, and most importantly, would have been able to shake it off.

After the fight, will you continue to train? Absolutely! But maybe only like a week after my fight. Really craving a cheeseburger! Think a good week of stuffing my face is in order!

Originally posted here:
We chat to Nicole Bessick about prepping for her celeb boxing match - Channel 24