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Bizzare ‘diet cult’ that lives without food and water caught its leader eating McDonald’s – Screen Shot

Posted: March 31, 2022 at 1:55 am

We have been constantly plagued with different diets to achieve weight loss: intermittent fasting, keto, juice cleanses, paleo, Weight Watchers and of course, the most common, CICO. While there are many benefits and evidence for such a diet, there are also some serious catches. But first, lets breakdown how this specific dietary plan work

What is the CICO diet?

The CICO diet is an abbreviation for the term calories in, calories out and is a regime that consists of consuming fewer calories than those you burn. It is perhaps one of the most common and popular gateways into the world of weight loss. The idea behind this dietary method is that as long as youre consuming enough for your bodys essential needs, you can eat whatever you want and lose weight since youre in a constant calorie deficit. And, for most, it seems to work.

Just one scroll through the CICO diet subreddit will boast hundreds of successful weight loss results, with individuals often using a calorie-tracking app to calculate their necessary caloric consumption. But while it may help you lose weight, that does not mean its a perfect method for healthy eating and living. It only works as an approach when people use the method the right way. Every dietary approach comes with a catch, here are four.

1 Nutrients are more important than calories

According to this method, if you maintain your specific caloric deficit, you can eat anything. So, technically, you could eat chocolate all day as long as you dont go over your total calories for the day. This concept has caused many to believe that all calories are created equal and that is simply not true. This can lead people to choose eating a packet of crisps over an avocado, because it may contain less calories, even though the nutrients and benefits of the avocado obviously far outweigh the irresistible crisps. Even if this way of eating successfully leads to weight loss, your body could suffer nutritionally.

Sports nutritionist and dietitian Robbie Clark explained to The Huffington Post that the way we metabolise and breakdown the energy from calories is not one-size-fits-allmany factors are at play and different calories (those from unhealthy foods and those from nutrient-dense foods) have different effects on the body.

Healthy, nutrient-dense foods will keep hunger at bay, help maintain stable blood glucose levels, reduce cravings, and allow your brain to signal to your stomach that its full, Clark said. Whereas, ironically, reaching for those unhealthy foods that may be lower in calories could not only cause obvious nutritional deficiencies, but also lead to weight gain. This is because that unhealthy food choice may not keep you satiated for long.

Nutrient-poor foods will [thus] have the opposite effect, causing hormonal dysfunction, spiking insulin levels, increasing cravings, suppressing satiety signals and encouraging overeating, he continued. Things that cant simply be replaced through supplements. Weight loss in this case doesnt equate to health. So, if youre gonna try this method (even though it does work in many ways), be sure to eat as nutritionally as possible within your means.

2 Calorie counting isnt always accurate

In order to partake in this regime, calorie counting is an essential element of it, and now, with a stream of fitness-tracking and calorie counting apps, it seems dead easy, right? Not quite. There are a number of factors that can throw off the accuracy of your daily count. Take the example of when youre eating at a restaurantcan you be certain of the calories in that meal? Have you factored in the effect exercising could also have on your calorie count?

Sometimes when working out over a certain threshold, your body can begin to limit the amount of calories used so that you dont starveits trying to help you. This is extremely difficult to accurately determine yourself but, perhaps the most common reason for inaccuracy can be the tendency to underestimate calorie consumption. One study found that often people forget what they ate or used in preparing a meal and also dont account for high-caloric drinks, hidden calories or mindless snacking during the day that may be ingestedthis can lead to underestimation of consumption and overestimation of exercise.

Something also to consider is the lack of available food options when filling out your diary on a calorie-tracking app. Often, foods and cuisines from different ethnicities and cultures are not accurately representedyour cultural food is not unhealthy just because an app says so. You do not have to limit yourself to plain chicken breast and broccoli.

3 CICO is not sustainable long-term

Speaking to The Express, Doctor Rupy Aujla expressed his concern on diets such as CICO, The cons surrounding diets usually boil down to sustainability. When you employ a strategy which reduces calories, a very common dietary method, your weight set-point changes. This means that when your caloric intake rapidly declines, you may go into whats known as starvation mode whereby your body holds on to as many calories as it can and thus, retains as much fat as it can.

This is why people tend to plateau, despite having a consistent calorie deficit for a long period of time, Aujla explained. This also leads to people falling off the wagon because they are less motivated, usually by the three-month mark, so they will regain the weight they rapidly lost. Not only are there physical reasons for this being unsustainable but mental ones too.

There is huge enjoyment to be had with food and it is definitely a big influence on your mental health. Living in such a restrictive way could severely impact your mental wellbeing. President of the International Society for Nutritional Psychiatry Research (ISNPR), Felice Jacka, stated that a healthy diet is protective and an unhealthy diet is a risk factor for depression and anxiety, and explained that there is huge scientific evidence that shows food is just as important mentally as it is physically.

4 Calorie counting can affect disordered eating

Counting your calories has long been associated with disordered eating and unhealthy behaviours surrounding food. Beata charity dedicated to aiding those with eating disorderstold the BBC as part of its investigation into this association that counting calories, especially aided by calorie-tracking apps, only exacerbate eating disorders and make recovery even more difficult. It also found many harmful entries by MyFitnessPal, Lose It! and Lifesum users that showcased dangerous evidence of binge eating, starvation and severe esteem and mental health decline.

4 reasons why the CICO diet is toxic both for your body and mind

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Bizzare 'diet cult' that lives without food and water caught its leader eating McDonald's - Screen Shot

Skincare: Why it is important to adjust diet as per season, and how to do so – The Indian Express

Posted: March 31, 2022 at 1:55 am

With days getting longer and hotter, it is officially time to prepare for summers. And while your summer wardrobe is what you might be most excited to bring back, it is also important to prioritise your health during the scorching months. Some parts of India experience extreme summers which causes problems like dehydration, heat strokes, heat cramps, exhaustion, and more. Additionally, summer also leaves its marks on the skin if not taken extra care of.

While the basics of cleansing, toning, moisturising, and applying sunscreen are important for all seasons, there are some dietary changes you can make to help your skin feel and look healthy, hydrated, and acne-free. Its important to have the right diet or rather make some diet tweaks according to the season youre in. You need, for example, really high antioxidants and vitamins to get you through the summer, Dr Rashmi Shetty, founder of Sol Skin Group, told indianexpress.com.

Our body maintains its temperature according to the outside temperature, and for this acclimitisation, it manages the basal metabolic range (BMR) which varies as per season. To take care of proper acclimitisation, diet changes are very important, said Deepti Khatuja, Head Clinical Nutritionist, Fortis Memorial Research Institute, Gurgaon. The most common example is increased hydration during summer because the loss of fluid, along with micronutrients like sodium, can lead to fatigue and cramps, she added.

What should you add to your diet during summers?

Dr Shetty stressed on increasing the hydration levels during seasonal change, which can be aided with certain food items. She suggested mangoes, which are rich in Vitamin A and beta carotenes, along with melons of all kinds as they are not only packed with vitamins and antioxidants, but is also high in its water content.

Khatuja reminded that hydration should be taken care of, but not with packaged beverages and juices which are high in sugar and preservatives. Instead, she suggested having normal lemon water, ORS, lassi,coconut water, curd, buttermilk which are good for maintaining sodium, potassium levels that we lose during summers. These not only help keep the skin hydrated but also remove toxins.

She said that bel, or wood apple, too, is high in vitamin A and beta carotene, and provides coolness. It can be consumed in smoothies and sharbats which do not have added artificial sweeteners. Another easily available,desi food item is sattu which is widely consumed in India during the summers for its cooling effect. Khatuja said that the high protein content in sattuwhich takes care of collagen synthesis, which keeps the skin looking plump and youthful.

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Skincare: Why it is important to adjust diet as per season, and how to do so - The Indian Express

Diet for diabetes: 6 healthy foods to control your blood sugar levels – Hindustan Times

Posted: March 31, 2022 at 1:55 am

Poor food choices coupled with sedentary lifestyle can increase risk of type 2 diabetes significantly. Fried food, high-carb and sugar-laden food may please the taste buds, but contribute majorly to the risk of insulin resistance and type 2 diabetes. Our current lifestyle puts us at great risk of getting diabetes mellitus, but we can reduce the chances of metabolic disorder by making the correct food choices and eating foods rich in fibre, protein, antioxidants which in fact could act as a protective barrier against diabetes, obesity and many such lifestyle diseases. (Also read: Simple Ayurveda tips you must follow to reverse prediabetes)

According to American Diabetes Association plant-based proteins such as beans, nuts, seeds, or tofu, fish and seafood, chicken and other poultry, eggs and low-fat dairy are some of the top foods for people with diabetes.

People with diabetes do not have to skip foods that they like altogether. Balancing portions and eating at regular gaps can be effective in maintaining blood glucose levels.

"Healthy foods and nutritionally balanced diet can help in improving blood sugar levels and also keeping them in the desired target range. Parm You need to look for options which are healthy and low in carbs," says Sujata Sharma, nutritionist and diabetes care coach, BeatO.

The nutritionist also suggests a list of foods which can help in improving your blood sugar levels.

Whole grains: They are rich in vitamins and minerals and great source of fiber too. They contain complex carbs and takes time in digestion leading to low sugar spikes. Some examples are black wheat, barley, Oats, Quinoa, Ragi.

Green leafy vegetables: They are rich in vitamins and minerals and have higher fiber content. Green leafy vegetables like spinach, lettuce, amaranth leaves are low in carbohydrates and calories. You can try incorporating them before meals as salads and soups.

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Nuts: Nuts are good source of healthy fats. Nuts like almonds and walnuts are rich in omega-3 and omega-6 fatty acids. Roasted fox nuts or handful of toasted nuts are good snacking options.

Fish, chicken, eggs: Fish are rich source of omega-3 fatty acids and essential oil. Chicken, eggs and fish are good source of protein and contain complex carbohydrates. Try baking or grilling to avoid extra calories. Protein helps in curbing your hunger pangs giving you feeling of fullness for longer hours.

Yoghurt and cottage cheese: They are a good source of protein, calcium and vitamin D. Try choosing options low in fat and carbs. Mint buttermilk and berries with low fat yogurt are good snacking options.

Fresh fruits like berries: Berries are considered to be superfood for diabetics. They are rich in vitamins and antioxidant. Fruits like apple, berries, and pear are rich in fiber and help to slow spike in sugar levels. You can have them as salads, in smoothies or fruit curds.

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Diet for diabetes: 6 healthy foods to control your blood sugar levels - Hindustan Times

Foods That Give An Extra Kick To Your Diet – Longevity LIVE – Longevity LIVE

Posted: March 31, 2022 at 1:55 am

Most of us love a bit of spice once in a while. Some enjoy the spicy ways for every meal. And with both of these types of spicy food eaters, sometimes it can get boring. Here are a few non-traditional ways to give that extra kick to your diet.

Hailing from the Iberian Peninsula, chorizo is a pork sausage that is spiced from the curing process. However, many regions have adopted this delightful fermented pork, and it is made differently all around the world.

In Mexico, chorizo is made with combinations of tomatillo, chili peppers, cilantro, and garlic. You can get chorizo at most grocery stores, and it is a great alternative meat for your dishes. Mix chorizo with rice or potatoes, and youll get a hearty meal with some added spice.

Chorizo is well paired with eggs too, so you can even have the spicy meat with your breakfast. Add it to your soups, your lasagne, and even on pizza or flat bread.

And if you have a plant-based diet, you can even get plant-based chorizo. Although it is not like the traditional meats explained above, it has all the same kind of spice.

Its a classic and underrated way to enjoy Spicers flavors of life. Like with a lot of foods, it comes down to the seasonings that make food spicy. Pepper jelly is made in many ways with different kinds of peppers to give it its pique taste.

Habanero jelly is one of these kinds of pepper jelly. Traditionally made pepper jelly is usually created with habanero, jalapeo, or serrano peppers. The jelly is made with sugar as well so that you get that wonderful spicy and sweet flavor with every bite.

One of the most classic ways to enjoy pepper jelly is with soft cheese. Brie, cream cheese, and goat cheese are popular choices to pour some pepper jelly over. Serve with your favorite crackers, naan, or pretzels, and you have yourself a spicy appetizer.

Pepper jelly is one of the less common ways of adding that kick into your diet.

You can use the jelly as a glaze as well and put it on chicken wings, pork tenderloins, or on your next grilled sandwich.

A popular Korean dish, kimchi is pickled or fermented cabbage. Kimchi doesnt necessarily need to be spicy, but the traditional versions of this delight are usually described as slightly sweet yet spicy. This classic dish is usually consumed by itself.

If this doesnt seem like your kind of snack, you can always add it to rice or have it with eggs. Additionally, kimchi is pretty easy to make on your own if youre looking for something new to make from scratch. Usually, it is made with Korean hot pepper flakes called Aleppo.

Aleppo is a little less spicy than traditional red pepper flakes made from cayenne peppers. However, the additional ingredients in kimchi add to the spicy taste of this delicious condiment. Kimchi usually incorporates ginger and garlic. During the fermentation process, the spicy factors intensify.

Kimchi is really good for your gut health.

Some of these options may not be what is best for you personally, but they are some really great additions to spice up your diet and bring new flavors to your dishes. Dont be afraid to branch out and try the spicy products in your own way.

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Foods That Give An Extra Kick To Your Diet - Longevity LIVE - Longevity LIVE

12 Discontinued Diet Sodas You’ll Never See Again Eat This Not That – Eat This, Not That

Posted: March 31, 2022 at 1:55 am

Soda isn't good for us, this is a sad diet truth that just about everyone knows by now. And while sales growth for regular sodas has been slowing dramatically in recent years, sales of 'zero sugar' soft drinksthe new go-to term, since the word 'diet' is now out of favorhas been growing, reports ABC12. That said, a number of diet sodas have been discontinued throughout the years and are not coming back, the popularity of the sugar- and calorie-free beverages notwithstanding. Some were iconic favorites that couldn't stand the test of time and others were unsurprising flops: We're looking at you Diet Jolt Cola. However, they were phased out, here are 9 discontinued diet sodas that you'll never see again. And whether you enjoy a diet soda from time to time or not, here are some healthy Eating Habits to Lose Abdominal Fat As You Age, According to Dietitians.

Perhaps the biggest loss in the eyes of many a diet soda aficionado, Coca-Cola's TaB diet soda refreshed its last in the year 2020, according to Beverage Daily. While a mainstay soft drink for many people for many years, having been introduced way back in the year 1963, TaB just wasn't selling well enough anymore for Coke to keep on making the stuff.

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Ah, what grand hopes there were from Crystal Clear Coke and Crystal Pepsi. And, of course, for Diet Crystal Pepsi, which came out in 1992. These Crystal sodas were the quintessential 90s drinks, but unlike neon-colored crop tops and statement earrings, Crystal Diet Pepsi is not making a comeback. Ever.

Tab Clear was created by Coca-Cola as an answer to Crystal Pepsi. In fact, according to this Mental Floss aritcle, Tab Clear was designed to fail and thus bring down Crystal Pepsi with it. Whatever its' purpose, Tab Clear went the way of Crystal Pepsi and both disappeared. Coca-Cola, however, considered their clear diet soda foray a success since it took them 2 months to create versus Pepsi's 18 months spent on Crystal Pepsi.

This saccharine-sweetened soda with a twist of lemon was introduced in 1975. Supposedly, the lemon flavor disguised the off-putting saccharine flavor. It was discontinued in the late 80s.

RELATED:We Tasted 9 Diet Sodas & This Is the Best

Diet Coke Plus, or Coca-Cola Light Plus in certain overseas markets, was positioned by the Coca-Cola Company as a healthy beverage thanks to its dose of vitamins and antioxidants and such, according to Scientific American. In reality, this stuff was no more healthy than the undoctored alternative and it flopped.6254a4d1642c605c54bf1cab17d50f1e

You can probably imagine why a diet bubble gum-flavored soda failed to catch on. And for that matter, if you have ever had a sugar-filled bubble gum-flavored soda, you probably won't be surprised it too fizzled out. According to Parentology, Hubba Bubba sodas came out in sugary and diet form in the 1980s and were soon gone.

7UP Gold was a spicy, sugar-free soda with a hit of caffeine. This relic of the 1980s was even less of a success than the sugary version of 7UP Gold, which was comparable to an old-timey spiced ginger ale. Today, you can score a can of Diet 7UP Gold on an internet auction site for well over $200. And that's an empty can, FYI.

REALTED:15 Discontinued Sodas You'll Never See Again

Jolt Cola had a diehard following for decades. Boasting twice the caffeine of a standard cola, this liquid energy source was on shelves long before energy drinks were a thing. Want the caffeine without the sugar? Then Diet Jolt Cola was your best bet. That or coffee. And today, stick with coffee or an energy drink, because no form of Jolt is sold anymore, according to Brand Informers, and that's despite a brief return in 2017.

Diet Coke Lime was actually quite a tasty beverage according to many fans, but it just wasn't moving enough units. In order to minimize bad press, Coca-Cola discontinued the beverage without much in the way of comment, simply ceasing production and shipments in 2018, according to BuzzFeed. You can still create a Diet Coke Lime soda yourself, though, at soft drink machine kiosks found in some fast-food restaurants.

It's a mouthful just to say "Diet Dr. Pepper Berries & Cream" but apparently it was a pretty tasty mouthful of a sugar-free soda. That said, both the diet and sugary versions of this soda were nixed back in 2007. Knowing there were still some fans out there, however, Dr. Pepper brought the flavor back for some limited promotional giveaways just this year, via Elite Daily.

RELATED:Fans Are Petitioning to Bring Back This Discontinued Soda From Coca-Cola

Pepsi Jazz came in wild flavors like Jazz with Black Cherry and French Vanilla, Jazz with Strawberries and Cream, and Caramel Cream. To be clear, Black Cherry and French Vanilla is one flavor, all of those tastes, plus a classic Pepsi cola flavor, were supposed to come through together.

In 2010, Mountain Dew started a promotion called "FanDEWmonium" with a diet spin. 8 diet flavors with catchy names like Diet Super Nova, Diet Voltage, and Diet Crave were available to taste at specific tour locations. The fans then voted on the sodas. In the end, Diet Super Nova, a strawberry-melon flavor, won over Diet Voltage. It hit the shelves for 12 weeks but never quite caught on and was discontinued.

RELATED: 15 Discontinued Sodas You Never Knew Existed.

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12 Discontinued Diet Sodas You'll Never See Again Eat This Not That - Eat This, Not That

Keeping Fit: The missing key element in a healthy diet – Daily Citizen

Posted: March 31, 2022 at 1:55 am

In 2014 the Journal of Nutrition studied four major dietary scoring systems that have all been associated with reductions in heart disease and cancer and extending lifespan. This study revealed they all share only four things in common: more fruit, more vegetables, more whole grains and more beans/nuts.

They are all built on a common core of a whole-foods, plant-based diet. But this underscores an element that is so simple but so often overlooked in our understanding of proper human nutrition: the structure of the food. Let me explain what I mean.

Most often in nutrition we concern ourselves with a foods nutrient quality, like the amount of vitamins and minerals it has, or the amount of protein, carbs, fat or calories. But in practical terms, the structural matrix of our food is often as important as any of these other things. This is what we mean by a whole food versus a more-processed form.

For example, take a wheat kernel: It is hard, brown and fibrous. If the kernel is ground into flour, its structural matrix changes: It is now in the form of powder. But even though, theoretically, the nutrients in ground flour are exactly the same as the whole kernel, the effects in the body are not the same.

The nutrients from the flour will be digested and absorbed more quickly, and will alter the bodys physiological and metabolic responses. In fact, if we remove the bran or outer shell and grind just the inner seed into refined or white flour the difference in bodily response is even more dramatic.

Indeed, some research recognizes an almost drug-like effect in the brain and body from eating white flour (or white sugar) compared to the effect from eating the original whole grain, beets or corn. In other words, to your brain and body the nutrients and calories from a whole food is not equal to that same food in a more-processed form.

This has proven itself to be a very big deal because when it comes to diet, Americans are moderate in all things except processed food. Literally, according to the U.S. Department of Agricultures economic research service, 63% of most peoples calories in this country come from just three processed food stuffs sugar, refined grains and oil and those provide virtually nothing but empty calories. We have actually built the majority of our diets on fractionated, processed food items rather than real, whole foods.

This is so significant because changing the matrix or physical form of food alters:

We have been experiencing an explosion in chronic disease rates around the world, and the biggest part is likely due to our alteration of the foods natural state to one that we think is better. You could say we have taken something that is good and made it too good. Much research indicates that the degradation and processing away of a foods original matrix is one of the key drivers of our excess calorie intake.

What about you? The research reveals that the more plant foods you eat in their whole form, the leaner and healthier you will be. Rather than olive oil, put whole olives on your salad. Rather than orange juice for breakfast, eat the whole orange.

By keeping the structure of your food more whole you will make attaining a healthy weight and life much easier and be able to eat to satiety as well.

Thomas Morrison is a fitness coordinator at the Bradley Wellness Center.

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Keeping Fit: The missing key element in a healthy diet - Daily Citizen

What to know about THCV or ‘diet weed,’ claims it can suppress appetite – Insider

Posted: March 31, 2022 at 1:53 am

Studies suggest cannabis has benefits for pain management, anxiety, and depression. Now, researchers are uncovering the therapeutic potential of specific compounds found in the plant, called cannabinoids.

One of those cannabinoids, THCV (short for tetrahydrocannabivarin), is found in small amounts in naturally-occurring weed plants. Research on THCV is still in its early stages, but small studies on humansand animals suggest it has appetite-suppressing properties. For that reason, some people refer to THCV as "diet weed," though experts have warned against using cannabis as a weight-loss tool.

Research suggestsTHCV could also aid in diabetes and Alzheimer's treatment and reduce anxiety.

All cannabinoids, THCV included, come from the "mother" cannabinoid CBG (short for cannabigerol), Insider previously reported. When exposed to environmental factors like light or heat, CBG reacts and turns into other cannabinoids, like CBD, THC, or THCV, which all have unique properties.

Current research suggests THCV is one-quarter less intense than THC, Leafly reported. Since THCV is found in smaller amounts in weed compared to THC and CBD, it's unlikely a person will consume enough to feel an intoxicating effect.

Typically, sativa-leaning cannabis strains that come from Africa have the highest concentrations of THCV, according to Leafly. Some strains, like Doug's VarinandPineapple Purps, were engineered to contain more THCV than they naturally have, Leafly reported.

There are also non-flower THCV products that claim to provide the cannabinoid's appetite-suppressing effect, Mashable previously reported. But there's no solid research on these products, or the effects of THCV on humans.

A 2009 animal study found obese mice who had pure THCV ate less food than mice who didn't have THCV. If the THCV was mixed with THC, like it would if it came from weed found in nature, it didn't have the same appetite-reducing effect, the researchers found.

A 2016 double-blind study on people with type 2 diabetes found THCV could potentially help control blood sugar levels.

Still, there's not enough evidence to apply THCV as a treatment for weight loss and obesity.

Researchers, who published an October 2019 paper that found weed users were less likely to be obese, have warned against using cannabis in general as a weight-loss tool.

If a weed user wants to avoid getting the "munchies" and overeating while stoned, it's best to prepare before consuming weed, or to forgo it, Dr.Jordan Tishler, president of theAssociation of Cannabis Specialists, previously told Insider.

"If cannabis use for you leads to munchies, and you have a tendency to satisfy those munchies with high-calorie foods, then stopping cannabis may be necessary," Tishler said.

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What to know about THCV or 'diet weed,' claims it can suppress appetite - Insider

Paleo vs Whole30: Differences and Similarities Explained – Greatist

Posted: March 31, 2022 at 1:53 am

Both Paleo and Whole30 are wildly trendy diets that ditch processed eats in favor of whole foods.

But the diets arent actually interchangeable terms. Whole30 has stricter requirements and is a time-constrained program, while Paleo is a lifestyle change.

Still confused? Lets map out the main differences between Paleo and Whole30. And help you figure out if either diet plan is right for you.

Paleo (codename: the caveman diet) is a diet designed to mimic eating habits of the Paleolithic hunter-gatherer age back when obesity, diabetes, and heart disease rates were presumably lower.

Paleo proponents say eating like your ancestors can ward off modern diseases and help you lose weight. But TBH, paleos premise is a stretch.

Ancient human diets wouldve varied depending on geography and food availability. Plus, just because certain foods werent available to your ancestors doesnt mean theyre bad for you.

Eating paleo = eating these foods:

And avoiding these foods:

The intense focus on minimally processed foods means youll be eating lots of nutrient-dense foods. Its basically a form of clean eating that also nixes random food groups like dairy and legumes.

That said, eating paleo could limit your nutrient intake, especially if you load up on protein instead of veggies. It can be tricky (but not impossible) to sustain a well-balanced, healthy paleo diet.

The Whole30 program = an intense, 30-day detox focused on minimally processed, easily digestible foods.

Designed to help pinpoint food sensitivities and reset your eating habits, Whole30 has gained a fanbase for helping weight loss and smoother digestion.

Heres the thing: Nixing sugar, alcohol, processed foods, and dairy probably *will* help you lose weight (even if thats not your goal). Whole30 maintains a lengthy no-no list, so youre bound to consume fewer calories and more nutrient-dense plants.

The Whole30 program allows foods like:

Whole30 ixnays foods like:

The Whole30 program is generally safe and youll get some potential health perks from eating nutritious, whole foods. But things get murky if youre at risk for disordered eating.

Its also a tricky, potentially unhealthy plan for folks who eat plant-based diets because it cuts out nutrient-dense proteins like beans and soy.

By now youve probably noticed that Whole30 serves as a stricter, time-constrained form of paleo. But weve pinpointed one major difference between the two: intended purpose.

Remember, Whole30 aims to help you pinpoint food intolerances. After IDing your triggers, you can welcome back off-limits foods like beans or peanut butter.

Paleo might seem more chill at first. You can have a teeny bit of chocolate or wine, which are strictly forbidden on Whole30. But the rules on day 1 stay the same for as long as you eat paleo weeks, months, or even years.

On an average day, paleo and Whole30 look a whole lot alike. Peep these parallels:

Heres the lowdown on Whole30 vs paleo.

If Whole30 and paleo are sisters, think of paleo and keto as cousins. They might look alike even though they have different personalities.

A quick summary of each plan:

In reality, folks eating keto *can* adhere pretty closely to paleo guidelines. But because keto demands a high fat, low carb consumption, the diet can also include dairy, peanut butter (legume alert!), and other foods that are paleo-prohibited.

Each member of the trio Whole30, paleo, and keto has the potential to help you lose weight and keep your blood sugar under control. But all three can be unnaturally limiting too.

Every body is different. Theres no one-size-fits-all diet. Whether your goal is to feel better or shed body fat, just check with a doc or dietician before cutting out major food groups.

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Paleo vs Whole30: Differences and Similarities Explained - Greatist

Best Probiotics of 2022 – The Most Effective Probiotic Supplements – Islands’ Sounder

Posted: March 31, 2022 at 1:53 am

Due to their many health benefits, probiotic supplements are becoming increasingly popular. People use these supplements to improve their digestion, gut health, immunity, and other benefits.

A sound digestive system comes from healthy gut bacteria, and it affects your day-to-day life, which is why it is crucial to maintain good gut health.

Several supplements claim to improve gut health to cater to the demands. There are, however, some that are better than others. Some of them contain good-quality probiotics, and others contain poor-quality ingredients.

But how can you identify good probiotic supplements? We researched and tested various supplements since we wanted to help you out. After carefully researching each product, we have finally come up with a list of the best probiotic supplements on the market.

After many thoughts and testing, we shortlisted our top picks:

A potent probiotic supplement named 1MD Complete Probiotics is a well-known brand. It has up to 51 billion CFU, an incredible amount in any probiotic supplement.

Eleven different robust strains affect digestion in different ways, and they make the process of digestion quicker and easier.

These probiotics come in delayed-release capsules that help in easy digestion. Even though you can get several cheap probiotics, the quality with this price tag is impeccable. The 1MD Complete Probiotics is a highly efficient probiotic supplement that works wonders for your overall health.

Additionally, it has a dairy-free formula which makes it easy to digest. For improved immunity and digestive health, this formula is perfect.

BioTrust Pro-X10 is a unique formula for treating mood swings, bloating, digestive issues, stress, and many other issues related to gut health. A few days after using it, you will see a noticeable improvement in your overall performance.

These supplements contain several strains that directly help in improving gut health. BioTrust Pro-X10 is quite reasonably priced compared to other high-quality probiotic supplements, yet it delivers the same results.

The company claims and strives to help almost every health issue, including weight loss, brain fog, memory issues, and even low energy. Reviews indicate that they are pretty good.

BioFit is a two-in-one formula that acts as a probiotic supplement and weight loss supplement at the same time. The company claims its product to be highly effective for weight loss while keeping digestive health up to the mark.

The supplement comes with a package of two weight loss recipe books and access to the personal members area. The brands official website displays various successful weight loss stories to inspire other customers. They claim that people have lost up to 72 lbs after consuming BioFit supplements.

This magic bottle provides essential probiotic bacteria to improve your gut and digestive health and aids in quick weight loss. It is not just an online conspiracy, but BioFit has thousands of positive reviews.

If you dont like the product during the first six months, you are eligible for a money-back guarantee. If you do not see a considerable weight difference, you can return the product with a full refund.

Combined with probiotics and prebiotics, Organifi Balance is genuinely exceptional. Unlike most probiotic supplements available on the market, this one shows actual results within a few days of usage.

It contains around 20 billion CFUs and five different strains that collectively help improve gut and digestive health. It also helps reduce bloating and gas.

You will automatically have a happy and enjoyable mood when you have a healthy gut. Since it is a supplement, you can grab it on the go without any fuss of cooking exceptional food.

The brand takes pride in creating excellent products, so they do not hide any information from the customers. All the details about the brand are proudly displayed on the website to give confidence to the consumers.

The website details a list of ingredients that you can view to see if you are allergic to them. It is, without doubt, one of the great options available and is worth considering.

Next up, BiOptimizers P3-OM Probiotic makes its way to our list. This supplement improves several aspects of your overall health. These supplements have received immense positive responses from users because they are genuinely effective.

Within a few days of usage, you will notice increased energy levels, less gas and bloating, aids in weight loss provide excellent protection against harmful bacteria and pathogens.

P3-OM Probiotic is highly effective in breaking down protein, making it easy for digestion, and it also helps control gas and bloating issues. The formula improves gut health because it contains probiotics and prebiotics, and both of them work hand in hand to affect your health positively.

It is a bottle of gold for anyone who wants to improve his gut health, digestion, immunity, and also lose weight at the same time. You get a one-year money-back guarantee, and you can return the product if there are no visible differences.

The one-year guarantee by BiOptimizers is an excellent step by the company, which depicts their confidence in the product. Many users have loved the results of this probiotic supplement.

Gundry MD has a wide range of exceptional products for maintaining your health. All their products are vegan, caffeine-free, and dairy-free, safe for consumption.

Gundry MD 24 Strain Probiotic is a highly infused supplement and undoubtedly provides excellent results. It also contains up to 30 billion CFUs.

This formula mainly helps nourish and maintain a healthy gut and digestive system. It also reportedly helps with bloating and reduces gas. The capsules are easily swallowed and contain no unpleasant odor.

The company provides a 90-day moneyback guarantee to return the product for a full refund if you do not like it. To get the best results, you should continue using this supplement every day for an extended period to decide its effectiveness.

Next up, we have a relatively new supplement, ActivatedYou Advanced Restorative Probiotic; still, it has a firm place on the market. It has a potent formula with 30 different probiotic bacteria strains and billions of CFUs.

The supplement helps improve various health issues, including the immune system, gut health, and digestion. With this regular usage, you will see remarkable benefits for your skin because it will become radiant and clear.

People reviewed instant positive changes in their bodies after using this supplement, which is magical. It also helps uplift ones mood and makes their day energetic.

It has a 90-days money-back guarantee for both used and unused products. If you find the product useless or less effective, you can return it within 90 days for a full refund.

Since it has a strong potency, there is no doubt that this supplement can do wonders for you. It is a worthwhile option.

Do you need an allrounder? Something that helps you lose weight and also nourish your overall well-being. LeanBiome might be an excellent fit for you.

The company claims that it can suppress hunger and induce efficient weight loss by reducing fat storage in the body. It also controls cravings not to overeat and gain excessive weight.

In addition to weight loss, it also keeps your gut health in check to lose weight more quickly. Your digestive system also remains healthy due to the consumption of probiotics. So, you do not have to worry about diarrhea or other side effects of dieting because the LeanBiome supplement will take care of it.

The supplement comes with a 6-months guarantee which means you can return them if you do not see a visible difference after using them. It is an excellent supplement for anyone who wants to lose weight without suffering from the severe side effects of dieting.

Another supplement that helps manage weight is Nucific Bio-X4. It is a fantastic weight loss supplement because it controls unhealthy cravings.

Moreover, your digestion, gut health, and immune system also improve. The supplement boosts metabolism, making digestion faster and ultimately results in weight loss, and your body does not retain too much fat.

Bio-X4 is full of ingredients that target and aid in weight loss, and it is packed with probiotics, prebiotics, and other digestive enzymes. Thus, it is a lifesaver for anyone who finds losing weight a difficult task.

Furthermore, a 90-day money-back guarantee allows you to test the product until satisfied.

Another great competition in probiotics is Unify Health Labs Multi-GI 5. It improves gut health and supports easy digestion using 12 miraculous ingredients.

It has several health benefits like other probiotics, including energy-boosting and mood uplifting. The formula contains several vitamins, fibers, and other healthy ingredients from plants and herbs.

It aids digestion and makes it quicker, which helps with weight loss. Anyone who wants to lose weight can use this supplement without any doubt, and they will certainly never be disappointed.

JustThrive Probiotic & Antioxidant make a perfect formula to provide maximum survivability rates. The formula contains 3 billion CFUs and four probiotic strains.

The classic blend of probiotics and antioxidants provides exceptional health benefits. It improves stomach health by enhancing nutrient absorption. The number of benefits that these probiotics offer is way better than Greek yogurt.

The ingredients are gentle on the stomach, making them easy to digest. Moreover, it improves your immune system. This supplement is safe for consumption because it is vegan and keto-friendly.

It is worth getting formulas to maintain a healthy and sustainable lifestyle.

Seed Daily Synbiotic is a mixed formula consisting of probiotics, prebiotics, enzymes, moisture, and other acids. It also features around 24 probiotic strains.

This supplement provides immense health benefits; some are different from generic probiotic benefits. It targets the digestive and gut health mainly. Additionally, daily synbiotic supplements also support cardiovascular health.

The company uses high-quality ingredients to provide the maximum benefits to the users without significant side effects. People have positively reviewed these supplements because they saw actual results after their usage.

It is a simple way to incorporate beneficial ingredients into your diet. You also get a 30-days moneyback guarantee. So, you can return the product immediately if you do not see a difference.

Zenith Labs Probiotic T-50 is a miraculous mixture for your health issues. If you suffer from gas, bloating, constipation, diarrhea, or other stomach problems, this supplement has a solution.

The formula contains up to 50 billion CFUs and other essential ingredients that collectively improve the health of a human being. The good bacteria present in this supplement play a key role in maintaining healthy digestive and gut health.

It is formulated with natural and high-quality ingredients; hence it is safe for consumption. In addition to good digestive health, Probiotic T-50 is also proven to improve memory loss and other brain issues.

Even though it has many health benefits, you should still consume it after consulting your doctor. It comes with a 6-months money-back guarantee so you can return it quickly if it does not suit you.

VitaPost Probiotic 40-Billion is a must-have supplement for people who suffer from digestive health issues. It is a blend that aids in the bodys detoxification process leading to a healthy and energetic life.

Each bacteria strain present in this supplement contains impressive benefits that improve the overall quality of your life. The finest quality ingredients make it so strong that you can never get this level of probiotics from a regular diet.

It is gluten-free, lactose-free, and non-GMO formula safe for consumption by literally anyone. Moreover, it is also third-party tested, which means everything about this product is top-notch, and you cannot doubt it.

Those who are afraid of using low-quality supplements will find it extremely useful.

Another excellent formula for probiotic and prebiotic supplements is Live Conscious Pro-45. It is a powerful blend of up to 45 billion CFUs which help to improve the growth and balance of healthy life.

This supplement targets the gut and maintains healthy bacteria in the gut, resulting in increased immunity. Moreover, it helps relieve gas and bloating. It is highly potent, showing results much quicker than most competitors.

The formula is light on the stomach and can be used by anyone because it is dairy-free, soy-free, gluten-free, and non-GMO. It is also free from preservatives which makes it safe for consumption.

The product has received thousands of positive reviews that show its strength. Hence, it is a worth considering option.

With the recognition of well-reputed scientific authorities, Nuzena Probiotic 40 Gut Boost+ has earned a significant position in the market. A scientific research-based formula is used in this supplement.

The good bacteria present in the formula nourish digestive and gut health, and it helps absorb essential nutrients required to improve your daily routine. The supplement also fights inflammation in the body and stops harmful bacteria from causing infection. The increased immunity provides support against autoimmune diseases.

Nuzena released its probiotic supplement after getting it tested by professionals to make a strong impression on the market. All the ingredients present in the supplements are of high quality.

Since it has so many health benefits, you are advised to try it at least once to check the results yourself. You will get one months supply of this supplement at an affordable price.

Another exceptional probiotic supplement that helps in weight loss is UpWellness Probiotic+. It improves digestion and does not let your body retain fat content, resulting in weight loss.

It is a mixture of 6 beneficial bacterial strains, fibers, digestive enzymes, and other superfoods that directly play their role in improving digestion and gut health. All the ingredients collectively work to produce a striking effect on your overall health.

The supplement also contains some herbal ingredients which lessen the risk of side effects. Indeed, physicians have put together an excellent blend of ingredients, and you should try it out.

Next up, we have a creative blend of beneficial ingredients to improve gut health. Vital Plan Biome Boost comes in liquid form in a dropper, and you can consume it as it is or by mixing it in the water.

There are several ingredients in this specific supplement that we do not generally see in other accessories. It directly affects the maintenance and nourishment of gut health in its unique way.

We chose this product for our list with many positive reviews and proven effectiveness. It truly is incredible and provides beneficial support to the gut.

Overall it is a gut health booster that is crucial for the normal functioning of all other body organs. Thus, you will only attain benefits by consuming this supplement.

Another variant of Vital Plans probiotic supplements has made it to our list. Vital Plan Advanced Biotic is filled with herbs and beneficial ingredients. This combination of ingredients enhances gut health and the bodys immune system.

However, the interesting fact about this supplement is that it does not contain Probiotics bacteria. It only comprises ingredients that support the already existing bacteria in the body. This formula focuses on enhancing the overall quality of life by maintaining gut and digestive system health.

Vital Plan is proud of its creation, and they are sure about its effectiveness. Thus, they provide a 90-days money-back guarantee for confused customers who cannot make their decision. The brand assures them that they can return the product within three months if there are no differences in their health.

It is truly a unique formula without probiotics, yet it delivers powerful results.

Do you want to lose weight and maintain gut health? PhytAge Labs Replenish 911 is a fantastic option in that regard.

It is a potent supplement that contains ten different bacterial strains. All these strains perform other functions but mainly target gut health.

Moreover, the brand claims its supplement aids in weight loss. Since this supplement aids in digestion, it does not allow the body to retain fat, resulting in weight loss. It also helps by controlling food cravings at odd hours and making you feel less hungry than usual.

Not only weight loss, but the Replenish 911 is also significant for curing bloating and inflammation in the body. Lastly, it is an exceptional formula that provides balance to the gut. Due to these highly beneficial qualities, this supplement is included in our list of best probiotic supplements.

Since old-aged people have always been ignored, Simple Promise came up with a formula that helps women during menopause. A womans body undergoes immense changes during menopause, and Ovuna helps decrease menopause symptoms.

Simple Promise Ovuna has 15 billion CFUs and other beneficial herbs, including turmeric; this formula aids in relieving inflammation in the body.

There arent too many other formulas that pay detailed attention to this phase of a womans life. Moreover, it also helps maintain a healthy weight and improve gut health.

All-in-all it is a highly unique and safe way of treating menopause symptoms. If you are going through them, give this supplement a try to test it out yourself. Indeed one of the best probiotic supplements.

Organixx Probiotixx differs from others because it does not use several bacterial strains. This incredible supplement uses one of the most potent strains of bacteria and provides many benefits to the users.

You can swallow the capsules easily without the fear of a strange smell. This formula provides several health benefits like relieving constipation and bloating. Providing mental clarity also increases your energy all day long.

It is a perfect blend of beneficial ingredients that help lose fat stuck in the body. You will start losing weight naturally without feeling like you are losing it.

The supplement is completely vegan and free from gluten and soy. Moreover, the company provides a 365-day money-back guarantee, so you can demand a full refund any time you want.

Advanced BioNutritionals Advanced Probiotic Formula is an affordable option for probiotic supplements. It delivers incredible results at an unbelievable price, yet it is a massive competition for any big brand.

It contains 15 billion CFUs and four bacterial strains that directly affect the overall well-being of a person. After consistently using this supplement, you will notice better digestive health, gut health, increased memory, and several other benefits.

Finding such incredible supplements in an affordable price range is quite challenging. But here is an option that is reasonably priced and provides impressive results.

Probiotic America Perfect Biotics is a well-known product. It combines up to 30 billion CFUs and a dozen bacterial strains that create magic in consumers bodies.

The excellent health benefits of this supplement are crucial in todays era when we do not consume the perfect diets every day.

It helps solve various digestive and gut issues that can worsen if left untreated. One should add this supplement to their daily routine to see the positive changes in the body.

Revival Point FloraSpring is a fantastic probiotic supplement that boosts the weight loss process and improves the bodys internal health.

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Best Probiotics of 2022 - The Most Effective Probiotic Supplements - Islands' Sounder

Girls Gone Strong | Women-Specific Health and Fitness Coaching – runnersworld.com

Posted: March 31, 2022 at 1:53 am

Molly Galbraith was thrust into the world of health and fitness quickly after graduating from college. She was dating a personal trainera bodybuilder and powerlifterand by 2006, she found herself competing in figure competitions where she was constantly judged on her physique and muscular definition.

Those competitions required extraordinary amounts of dieting and exercise, and at 24 years old, she began feeling ill. Her doctor diagnosed Galbraith with Hashimotos, an autoimmune disease that causes the thyroid to not make enough thyroid hormone, which often results in fatigue, weight gain, and muscle weakness. She was also struggling with polycystic ovarian syndrome, as well as adrenal dysfunction.

I didnt have the language for it at the time, but I also had very disordered eating habits, deep body image struggles, and amenorrhea, says Galbraith, now 37 and living in Arizona. I struggled with all of that for the next five years.

As she worked through her health problems, Galbraith eventually started her own gym and began collecting an online following through writing articles and posting health and fitness-related information. She developed friendships with seven other women from around the world who were as passionate about strength training as she wasand felt like more women could benefit from body-positive programs that combined strength, nutrition, and pregnancy education.

It started as a Facebook page and website, and the community flocked to it. That was the humble beginning of Girls Gone Strong, a womens-specific health and fitness coaching and certifications company that now has thousands of certified coaches based in more than 100 countries, Galbraith says.

The mission of Girls Gone Strong when we first started was to help women gain physical strength because we believed that it translated into mental strength and strength of character, Galbraith says. Over the years, that mission has evolved significantly and expanded.

The U.S. weight-loss industry is worth almost $73 billion, but Galbraith believes that diet culture is starting to subside with the help of organizations like Girls Gone Strong, which puts little emphasis on numbers on the scale.

Ten years ago it was practically unheard of that women might have goals other than weight loss and today more women than ever are setting goals to get their first pullup, deadlift double their body weight, build muscle, Galbraith says. Theyre using exercise to manage their mental health, to reduce aches and pains, to see whats possible for their body.

To realize that potential, women have specific needs and phases of life they need to take into accountprenatal, postpartum, menopause, pelvic health, and more. Women also tend to struggle more than men with body image, disordered eating, and hormone issues, which all can influence how they go about achieving fitness and approaching nutrition.

The instructor curriculum at Girls Gone Strong also covers topics like social media comparison traps, women-specific behavior change psychology, and separate special pre- and postnatal coaching certifications that cover pelvic floor dysfunction, respiratory and cardiovascular changes, the birth process, and postpartum rehabilitation.

Instead of telling their clients what to do, our coaches understand how to work with their clients to come up with solutions that are aligned with their clients values, Galbraith says. The education that they get helps them understand how to help women at any stage of their life, regardless of what issue theyre going through.

Courtesy Molly Galbraith / Photo by Jeremy Kramer

Ellysia Howson is a former track athlete, now a Girls Gone Strong pre- and postnatal certified coach based in the U.K. Shes been a coach for about 15 years, but it wasnt until she gave birth to her son in 2018 that she took a bigger interest in helping women during pregnancy and postpartum.

When I was 25, single, and living in a city, I had no idea. I didnt understand why a busy mom whos up at 5 a.m. breastfeeding, dropping two kids off at school, fitting in training, then going to work wasnt able to prepare a scrambled egg and protein shake at breakfast, Howson says. I didnt get it. It makes me cringe looking back.

Although more women are aware that in recovery from childbirth, they need to pay attention to their pelvic health in recovery from childbirth, many do not understand how that rehabilitation can differ depending on a variety of factors, like if they had a cesarean section or vaginal birth, whether theyre experiencing any trauma or mental health issues due to pregnancy or childbirth, or how they prepared their bodies before the birth.

The main thing people want to learn is how to exercise safely again and they often think that the journey is linear, but theres a lot more to it, Howson says. I know a lot of them want to run a 10K or do a marathon or do cross fit, for example, but when they try [getting back into a workout routine] they feel heaviness in the pelvic floor or have incontinence. It can be fixed most of the time and they have no ideatheyre led to believe that its just how its meant to be after having children.

When Howson meets with a new postpartum client, she starts with a conversation about the pregnancy, the labor experience, the birth itself, and the current healing process, before they talk about end goals. She evaluates their biomechanics, including posture and breathing patterns, before going to movement patterns and tests, like hopping without incontinence, before progressing to running.

In essence, Howson and her clients put the pieces of the puzzle back together methodically and gradually, depending on individual circumstancesand having that kind of attention to detail can make all the difference for somebodys wellbeing during child-bearing years.

We need to respect the fact and be proud of the fact that we are different... More often than not, physically, our demands and our needs are different than mens, Howson says. We should be able to set our own bar. If we really take the time to tune into our bodies, we can be capable of a lot of things.

Girls Gone Strong serves two audiencesthe coaches that they educate and the women who are seeking training programs. The company also has a few free courses on topics like body image available online.

Galbraith emphasizes the core beliefs of the organization as well, including that all shapes, sizes, ages, races, and ability levels are welcomeand that racism, sexism, homophobia, transphobia, ableism, and classism are womens health issues that Girls Gone Strong addresses.

There are major roadblocks that keep women in the LGBTQIA+ community away from gyms and fitness centers and it can be harassment in the locker room to institutionalized lack of same-sex family membershipsthats a womens health issue, she says. The average life expectancy of a trans-woman of color in the U.S. is 35. If thats not a womens health issue, I dont know what is.

Training coaches and fitness professionals on all of these issues within the curriculum helps make health and fitness activities more accessible and welcoming wherever they provide their services. While revamping the pre- and postnatal certification materials, for example, Girls Gone Strong brought together 21 experts from 12 fields of study, from five countries, who were also diverse in age, race, and religion, to create a program through an intersectional lens.

All of these women in more marginalized communities are significantly more likely to experience discrimination or abuse in gyms, in the workplace, or in their communities, which negatively impacts their health, Galbraith says. We dont want womens health to be about surviving, we want women to flourish. We want them to feel safe, strong, capable, and at home in their lives and bodies.

Women who register for the Girls Gone Strong 12-month online program ($299 per month) get one-on-one access to coaches for support and questions, as well as a training program that is based on their individual ability level, fitness goals, and nutritional needs. To help with cost, Girls Gone Strong offers discounts during enrollment periods and payment plans. You can also find a Girls Gone Strong-certified trainer or coach instead of training directly Girls Gone Strong, which may be a better option for some women.

We know that there are plenty of companies out there who are ready to prey on [womens] insecurities, sell them the next pill, powder, or gadget to tighten their tummy or tone their thighs or whatever b-------, Gilbraith says. We help them get clear on what their personal values are, whats important to them, and what they think their life will be like if they achieve a particular goal oftentimes aesthetic or weight-related goals fall away and they start to eat well and exercise because they love their body and want to treat themselves well.

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