I've completed the Whole30 diet twice before and, though it's not always easy, there are ways to make it more bearable.

The Whole30 diet calls for cutting out all grains, dairy, sugar and sugar substitutes, legumes, and alcohol for 30 days in order to discover which of these groups causes irritation or inflammation in your body. Though restrictive, this plan can be helpful to those trying to diagnose diet-related sensitivities and get their food intake back on track.

I decided to start a third round of the diet on January 1 to calm my sugar cravings and, so far, it's been great.

Keep in mind that Whole30 is not for everyone and you may want to check with your doctor before drastically changing your diet.

Here are some tips based on things I've learned over the last two rounds that might help you get through the Whole30 diet as easily as possible:

I add Whole30-compliant collagen creamer to my morning coffee. Jennifer Still

Think about the convenience items you don't want to go without and do some research on alternatives. You can stock up on whatever you think you'll need over the 30 days for the best chance at success.

I love a creamy cup of coffee but since Whole30 cuts out dairy, oats, and sugar, I got creative with what I added to my morning brew. I mix in the Vital Proteins collagen creamers, which I bought before my Whole30 round began.

Tessemae's and Primal Kitchen also have plenty of Whole30-approved salad dressings, sauces, and other condiments. Some brands of bacon and sausage are also Whole30 compliant.

Meal prepping a healthy breakfast helps me stay on track on the Whole30 diet. Jennifer Still

You might feel tempted to make five different dishes a week for the sake of switching things up, but that can require a lot of spare time, income, and energy.

Overcomplicating dishes isn't feasible on the Whole30 diet, but meal prepping can save time and is an easy way to portion out your food.

Try meal prepping two to three different dishes one day a week and portioning your food into containers for quick reheating. Having something handy when you're hungry will help you throughout the diet.

The Whole30 diet allows protein and vegetables. Jennifer Still

The Whole30 diet is meant to help you figure out which foods cause inflammation, irritation, or other reactions. Though some people can shed a few pounds, it's not meant to be a weight-loss diet where you track calories.

Instead, you should eat to satiety so long as you're eating Whole30-compliant meals. Allow yourself to experience the process for what it is and wait to step on the scale until the 30 days are up.

With proper hydration, you'll have more energy, feel fuller, and you'll be more likely to stay on track.

Though diet sodas and sugary beverages are off-limits on the Whole30 diet, you can drink water, herbal teas, coffee, and any other liquids that don't contain any sugar or artificial sweeteners. Fruit juice, when 100% pure, is also acceptable on occasion.

Making a variety of meals on the Whole30 diet helps me avoid "cheating." Jennifer Still

Though it's tempting to have a spoonful of peanut butter or a cube of cheese, one deviation from the Whole30 plan can lead to other compromises or ending the diet altogether.

Whole30 is strict, but it's only 30 days. I like to say focused and keep in mind that I'll be able to eat the food I miss at the end of the month.

There are plenty of popular Facebook groups full of members documenting their own Whole30 journeys.

Joining these groups will give you a place to rant, ask questions, or simply commiserate when the going gets tough with others who are in the same boat.

A quick Facebook search for "Whole30" should bring up quite a few communities, but I'd recommend the Whole30 Support Group and Whole30 Support.

If you mess up because you didn't see a non-compliant ingredient listed and you ate the food anyway, it's not the end of the world.

If you have no energy for a few days because your body isn't used to a diet of sugar and simple carbs, give yourself space to feel that way with the understanding that you will bounce back.

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Best things to do on the Whole30 diet from someone who has done it - Insider

Sure, superfoods like aa and spirulina get a lot of time in the wellness spotlight thanks to their vibrant hues and Instagram-ability. But one far-less-sexy superfoodor rather, superfood categoryshould really get the limelight. And thats fiber.

Despite all of the health benefits of fiber, only 1 in 20 Americans consume enough of the nutrient, according to a 2017 article in the American Journal of Lifestyle Medicine.

Americans' lack of fiber in the diet could be due to trendy dietsthink low-carb diets, keto, intermittent fastingthat eliminate some of the most fiber-rich food categories or severely restrict the amount of food eaten, explains Mary Stewart, RD, LD, a registered dietitian and the founder of Cultivate Nutrition in Dallas.

But our fiber fails could also just be a factor of the Standard American Diet (a.k.a. SAD), adds Michelle Hyman, RD, a registered dietitian at Simple Solutions Weight Loss in New York City. The 2020 to 2025 United States Dietary Guidelines report that 90 percent of Americans dont eat the recommended amount of vegetables, 80 percent fall shy on fruit, and a whopping 98 percent dont get enough whole grainsall foods chock-full of fiber.

We simply arent eating enough of the foods that are naturally high in fiber including fruits, vegetables, whole grains, and legumes, Hyman says. Many of the ready-to-eat or ready-to-heat convenience foods and packaged snacks are made with refined grains that are low in fiber.

Things get even more confusing when nutrition claims on product packages get stirred into the mix. The terms made with whole grains, for example, can be plastered on any item that has any amount of whole grains. That means the percentage of fiber in different whole grain products range between 3.5 percent to 18 percent, Stewart saysthis translates to a serving of whole grains having between just 0.5 grams of fiber to almost 3 grams of fiber per serving. This is why you want to look at the nutrition label and ingredients list for any product you buy and choose those that contain at least 3 grams of fiber per serving, or even better, 5 grams of fiber per serving, Stewart suggests.

Why all the hype around this nutrient? Lets break down the benefits of fiber and how to get more of it.

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The U.S. Food and Drug Administration (FDA) defines fiber as one type of carbohydrate that consists of many sugar molecules sewn together in a pattern thats not easily digested in the small intestine. Naturally occurring fiber comes packed inside plant-based foods, including fruits, vegetables, whole grains, nuts, and legumes.

As far as how much fiber to eat, the U.S. Dietary Guidelines suggest the ideal fiber intake based on daily calorie consumption. For every 1,000 calories, we should shoot to consume 14 grams of fiber. For those identifying as female, the general recommendation is 25 grams of fiber per day, and for those identifying as male, its 38 grams of fiber per day.

Its also important to know that there are three types of fiber:

The dietitians we spoke to recommend the consuming more of the first two types of fiber over the third because fiber is so readily available in so many delicious, diverse foods, I would recommend food as your go-to source, explains Katherine Brooking, RD, co-founder of the nutrition news company Appetite for Health in San Francisco.

Consider fiber an all-natural prescription to boost your total-body wellbeing. It has been linked in tons of studies and scientific reviews to a lowered risk of chronic diseases like cancer, diabetes, and heart disease. Fiber not only fills you up, but it also clears you out, as fiber also helps promote gut health.

What happens if you dont get enough fiberthe reality that 95 percent of us live in daily?

You may experience:

Simply put, fiber is a potent nutrient worth understanding and incorporating into every meal, Stewart says.

These dietitian-recommended foods will help you meet your fiber mark. Just make sure to drink plenty of water as you tweak your menu, especially if your current fiber consumption levels are low. Start by adding one serving of a fiber-rich food to one meal per day, then build from there, Stewart says.

Increase fiber intake gradually as tolerated. Make sure that your fluid intake is adequate as you increase your fiber intake, too, Hyman adds, since too much fiber without enough fluid can lead to constipation, loose stools, bloating, abdominal pain, or discomfort.

From lentils and limas to chickpeas and cannellini, nearly every bean and legume is high in both fiber and protein. Try them as a substitute for meat for an easy fiber fix, Stewart suggests. Swap out the ground beef in tacos for black beans, use lentils instead of meat in your Bolognese, or replace the chicken on your salad with cannellini beans.

Nuts and seeds are not only a good source of fiber, but are also packed with other vitamins, minerals, and healthy fats, Stewart says. Grab a handful of almonds, pecans, walnuts, or pistachios for a satiating snack on their own, or opt for Hymans seed of choice: chia. These tiny seeds are a cinch to throw into oatmeal, yogurt, applesauce, or blended into smoothies.

In addition to being potent in vitamin C, berries of all kinds nearly unanimously come out on top of the fruit category in terms of fiber content. Blackberries and raspberries, in particular, will help fill you up. Use berries to top oats, smoothie bowls, or as a stand-alone snack, or even add then to your dessert. For a post-workout high-fiber recipe use a fork to mash up berries, then spread them on your nut butter sandwich instead of jam.

As an oatmeal topping, a grab-and-go snack, or a lunch side dish, this fiber-rich fruit is surprisingly versatile. Hyman recommends dusting a halved pear with cinnamon and baking it until tender; serve topped with vanilla yogurt for dessert.

Whether you prefer rice, pasta, or bread, you can find a whole grain option to swap in for the more refined white version. Try whole-wheat bread instead of potato bread, whole wheat pasta in place of regular pasta, brown rice or quinoa instead of white rice, and whole-wheat flour instead of all-purpose. Oatmeal is also a smart choice for starting your day with whole grains and fiber, Brooking says. Try it instead of a muffin, sugary cereal, or bagel. [Oats] contain resistant starch which ferments and feeds our gut flora, making oats an excellent food to support the health of the microbiome, Stewart adds.

While you might be more familiar with the healthy fats, avocados are a surprisingly stellar source of fiber. Use it to top toast, blend into smoothies, as part of salads or grain bowls, or as a garnish for any of your favorite Mexican meals.

These budget-friendly and portable potassium all-stars are also an often overlooked source of fiber, Hyman says. Buy bananas that are green and some that are yellow each week so they ripen at different rates. Brown too soon? Peel the fruit, chop into bite-sized pieces and freeze to use later to thicken smoothies or puree into nice cream.

Nutrition information estimates from the USDAs FoodData Central Nutrition Database.

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You Should Add These 7 High-Fiber Foods to Your Diet to Keep You Full and Healthy - Bicycling

January 25, 2022

Immunotherapies, which stimulate the immune system to help the body fight cancer, have shown substantial promise for the treatment of many tumor types. These include melanoma, a potentially deadly type of skin cancer.

But while tumors shrink or even disappear in some people given immunotherapy, others have no response at all. Researchers have been trying to understand the factors that affect individual responses to immunotherapy.

The microbes found in the gut, called the gut microbiome, have emerged as one such factor. Gut microbes are thought to play a role in the bodys immune response. Early studies found that modifying the gut microbiome may improve the odds of tumor response to immunotherapy.

Researchers led by Dr. Giorgio Trinchieri of NIHs National Cancer Institute (NCI) and Drs. Carrie Daniel and Jennifer Wargo from the University of Texas M.D. Anderson Cancer Center examined the links between diet, gut microbes, and response to immunotherapy in 128 people with melanoma.

The participants reported their eating patterns and any use of probiotic supplements in the month before receiving immunotherapy. The team also took stool samples to analyze participants gut microbiomes. Results were published on December 24, 2021, in Science.

People who reported higher fiber intake, which promotes healthy gut microbes, had better responses to treatment overall. After adjusting for other factors, the researchers found that every 5-gram increase in daily fiber intake corresponded to a 30% lower risk of cancer progression or death.

Overall, people who ate the most fiber and didnt use probiotics had the best responses to immunotherapy. Probiotics didnt appear to improve survival. In fact, the data suggested they might lower survival.

The team studied mice to confirm these findings. Mice with melanoma tumors were treated with immunotherapy. Those fed a high-fiber diet had slower tumor growth than those fed a fiber-poor diet. Mice fed the high-fiber diet also had more anticancer immune cells in their tumors. In contrast, diet didnt affect tumor growth in mice without any gut bacteria.

The team also found that mice given probiotics had a reduced response to immunotherapy and developed larger tumors than control mice.

Many factors can affect the ability of a patient with melanoma to respond to immunotherapy, Trinchieri says. However, from these data, the microbiota seems to be one of the dominant factors. The data also suggest that its probably better for people with cancer receiving immunotherapy not to use commercially available probiotics.

Larger studies including people with other cancer types are needed to more fully understand the relationship between diet, microbes, and immunotherapy. A clinical trial is now testing the effect of diet on the gut microbiome and immunotherapy outcomes in people with melanoma.

References:Dietary fiber and probiotics influence the gut microbiome and melanoma immunotherapy response. Spencer CN, McQuade JL, Gopalakrishnan V, McCulloch JA, Vetizou M, Cogdill AP, Khan MAW, Zhang X, White MG, Peterson CB, Wong MC, Morad G, Rodgers T, Badger JH, Helmink BA, Andrews MC, Rodrigues RR, Morgun A, Kim YS, Roszik J, Hoffman KL, Zheng J, Zhou Y, Medik YB, Kahn LM, Johnson S, Hudgens CW, Wani K, Gaudreau PO, Harris AL, Jamal MA, Baruch EN, Perez-Guijarro E, Day CP, Merlino G, Pazdrak B, Lochmann BS, Szczepaniak-Sloane RA, Arora R, Anderson J, Zobniw CM, Posada E, Sirmans E, Simon J, Haydu LE, Burton EM, Wang L, Dang M, Clise-Dwyer K, Schneider S, Chapman T, Anang NAS, Duncan S, Toker J, Malke JC, Glitza IC, Amaria RN, Tawbi HA, Diab A, Wong MK, Patel SP, Woodman SE, Davies MA, Ross MI, Gershenwald JE, Lee JE, Hwu P, Jensen V, Samuels Y, Straussman R, Ajami NJ, Nelson KC, Nezi L, Petrosino JF, Futreal PA, Lazar AJ, Hu J, Jenq RR, Tetzlaff MT, Yan Y, Garrett WS, Huttenhower C, Sharma P, Watowich SS, Allison JP, Cohen L, Trinchieri G, Daniel CR, Wargo JA. Science. 2021 Dec 24;374(6575):1632-1640. doi: 10.1126/science.aaz7015. Epub 2021 Dec 23. PMID: 34941392.

Funding:NIHs National Cancer Institute (NCI), National Institute of Allergy and Infectious Diseases (NIAID), and National Heart, Lung, and Blood Institute (NHLBI); US-Israel Binational Science Foundation; Melanoma Research Alliance; American Association for Cancer Research; Andrew Sabin Family Fellows Program; MD Anderson Cancer Center; U.S. Department of Defense; American Society of Clinical Oncology; Elkins Foundation; Seerave Foundation; Rising Tide Foundation; Mark Foundation; Longenbaugh-Torian Fund; Cancer Research Institute; Cancer Prevention and Research Institute of Texas; U.S. Department of State; Fulbright FrancoAmricaine Commission; National Health and Medical Research Council of Australia; Charles A. King Trust; John M. Skibber Endowed Professorship; Michael and Patricia Melanoma Research Endowment; Richard E. Haynes Distinguished Professor in Clinical Cancer Prevention; American Cancer Society, Dr. Miriam and Sheldon G. Adelson Medical Research Foundation; AIM at Melanoma Foundation; Cancer Fighters of Houston; Anne and John Mendelsohn Chair for Cancer Research.

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Fiber in diet linked to cancer immunotherapy response - National Institutes of Health

When you think of food and oral health, brushing and flossing always come to mind. But whats in the food itself can play a significant role, too.

Obviously, food and drinks with high sugar content increase our chances of suffering from gum disease and tooth decay. But there are other dietary tips that can help us all to better oral health. Check out this list of food impacts before making the next grocery list.

Plan a healthy dietConsider eating more fruits, vegetables, whole grains and lean protein like chicken or fish. Try to avoid snacking, and not just because of the empty calories. Well-balanced meals help with saliva production, deemed the mouths first line of defense by the American Dental Association.

Salivas roleSaliva helps wash leftover food from our teeth and mouth, and dilutes acids found in food and drinks that can impact our dental health. More saliva is released while eating a full meal than with a quick snack. Also, make sure you drink plenty of water through the course of the day. This helps balance our any bouts with dry mouth when the supply of saliva runs low.

How you are impactedHaving poor dental hygiene can lead to gingivitis; hardened tartar creates gum inflammation. Periodontal disease is particularly dangerous for those who are or want to become pregnant, since they are far more likely to deliver babies either very early or at a low birth weight. Both issues can have long-term health issues for the child. Regular brushing, flossing and professional cleanings can help stave off the effects of periodontal disease, which infects the pockets around the roots of our teeth. The gums then pull away from the tooth, causing them to loosen and fall out. But what you eat can have a notable impact, as well.

What to eatDiet plays a key role in avoiding periodontal disease, a serious issue with the gums that can lead to the loss of your teeth. Foods with vitamin A, like leafy vegetables, eggs and broccoli, help bolster oral wellness. Eating things with lots of vitamin C, including many fruits and vegetables, can also have a positive impact. Studies show that the antioxidant melatonin found in cereals, but also available as a supplement is also beneficial for those hoping to improve their periodontal health.

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Diet and your teeth | | kpcnews.com - KPCnews.com

Not fuelling enough or in the right proportions can also contribute to disturbed sleep patterns.   |  Photo Credit: iStock Images

New Delhi: An individual is what he or she eats we have all grown up listening to this statement and rightly so. Thanks to this saying, many people succeed in following a healthy and balanced diet combined with a lifestyle that promotes physical fitness as well.

Studies and experts continue to reiterate the importance of following a healthy diet to keep chronic diseases like metabolic disorders, diabetes, heart diseases, kidney and liver woes at bay. And now, this horizon has extended to include sleep yes, the quality of sleep that you get is also influenced greatly by your diet be it excessive intake of coffee that may prevent you from sleeping or a heavy meal making you feel uneasy late at night.

Like these, we have listed a few ways to prevent diet from having an adverse effect on your sleep cycle. Keep reading.

Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.

Get the Latest health news, healthy diet, weight loss, Yoga, and fitness tips, more updates on Times Now

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Struggling to get sleep? Blame it on your diet and timing - Times Now

Winter is in its full bloom and we are enjoying every bit of the nippy weather outside. From staying in our quilts for long to hiding the belly bulge inside those baggy sweaters - winter comes with its own share of upsides. Besides, we get to indulge in a range of delicious foods too. Gajar ka halwa, til ladoo, revri, kachori, pakora and more - no doubt the season takes us on a binging spree. However, not everything is that magnificent about the season. Winter also brings along several health issues like cold, cough and low immunity. This is why health experts suggest taking special care of our diet to make it season-friendly. And while we resolve to eat wisely, there are some diet mistakes we must try and avoid. Let's look into 5 of the most common mistakes we often do while tweaking the diet during winters.

(Also Read:Winter Balanced Diet: How To Include 5 Food Components In Winter Diet)

This is probably the most common mistake we do during the winters. Staying hydrated might not look like an important factor, as we do not sweat during cold weather. But much like the summers, drinking enough water and keeping our body hydrated are equally important in the winters. Why, you ask? Hydration helps regulate the body temperature, boosts immunity, promote nourished skin and more.

Winter calls for hot chai and coffee. And at times, we exceed the number of cups of chai or coffee in a day. This often results in caffeine overdose, leading to dehydration, gut issues, anxiety, sleep disorder and more. Hence, it is suggested to limit our caffeine intake for healthy living.

Winter and indulgence go hand-in-hand. The season takes us on a bingeing spree, increasing the amount of processed food intake. This subsequently leads to several lifestyle issues including obesity, diabetes and more. Considering this, we say, cut down on junk and processed food for an overall healthy living.

(Also Read:What Is Daniel Fast Diet? Here's How You Can Follow This Super Quick Diet Plan)

According health experts, levels of serotonin (hormone responsible for our mood) drop during the winters. As a result, our body craves for more carbohydrate, which results in several health issues in the longer run. Hence, it is suggested keeping a close check on carbohydrate intake to avoid unwanted health issues.

During winter, we love just relishing a hot and pipping bowl of soup; don't we? A well-made soup soothes our soul in no time. But we often forget to add enough seasonal veggies to the recipe. Experts suggest, it is always a good idea to add more seasonal produce to a winter recipe to make it nutrient-rich.

Now that we highlighted the common mistakes, try to avoid them and make your winter diet a healthy and nutritious affair.

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Winter Health Tips: 5 Common Diet Mistakes To Avoid During The Season - NDTV Food

NEW YORK Three in five Americans would try a plant-based diet if the options were tastier. In a new poll of 2,000 Americans, nearly a fifth (17%) of respondents who have tried a plant-based diet but were not able to continue it pointed to lack of flavor or taste (28%) and not enough options (23%) as the reason.

On average, peoples experiment with vegetarianism or veganism lasted only about three months. Of those who have tried a plant-based diet, just 21 percent say it met their expectations. Social pressures also played a part in abandoning the diet or avoiding it altogether. Thirteen percent ditched the diet because family members did not follow it.

The survey, conducted by OnePoll and commissioned by Violife, found that although just a quarter of those polled are curious about plant-based diets, nearly half (49%) are interested in incorporating more plant-based options into their diets.

Almost three-quarters (74%) would prefer to pick and choose their plant-based options rather than committing to a plant-based diet full time. In fact, 70 percent say moving to a completely plant-based diet would be too drastic of a change.

Sixty-three percent of respondents eat whatever they want despite how it affects their health. In fact, 69 percent of millennials often cave into their cravings, ignoring health concerns to satisfy their taste buds. Half of all respondents pick pizza as the unhealthy food they enjoy eating the most.

On the flip side, 59 percent of those polled say their motivation for eating a plant-based or vegetarian diet is health-related. Respondents note the healthy foods they enjoy most are chicken (60%), bananas (59%), broccoli (58%), and apples (56%).

One in five respondents reported theyve tried a plant-based cheese and it met their expectations. Twenty-one percent were also most likely to try a plant-based cheese if it was a free sample at a grocery store or event.

So many people are curious to try plant-based foods but hold out because of the perception that these foods dont live up the taste, flavor, and texture of their traditional counterparts, says Erica Cheung, a spokesperson for Violife, in a statement. The good news is that theres been a lot of innovation in the world of plant-based foods so that its easier than ever to satisfy the taste and texture cravings that people want especially with indulgent and beloved foods like cheese.

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Wheres the beef? 3 in 5 people cant get past the taste of a plant-based diet - Study Finds

Did you know that the foods you eat can have a direct impact on your ability to think creatively, regulate your mood, up to your energy levels, and even bolster your immune system? Its true. Certain vitamins found in the food we eat are essential for their ability to help us function well and live our best lives.

This article will discuss eight of the most essential vitamins for healthy living and explore how you can get them from the foods you eat. Well also touch on how natural products like digestive health supplements can help you get more from the foods you eat. So if youre looking to boost your quality of life, read on!

Before we go any further, lets discuss what essential vitamins are and why theyre so important. Essential vitamins support your body in many different ways. They are vitamins that your body is unable to make on its own. Therefore, these vitamins are necessary to get from the food you eat and the products you use.

Without essential vitamins, your body will not function like it should and may lead to adverse health issues down the line.

According to the National Center for Complementary and Integrative Health, there are 13 essential vitamins that we need for good health:

This article will discuss these vitamins, why each is essential and what food you can include in your diet to ensure youre getting enough of each.

Now that we know what essential vitamins are, lets explore why theyre important by finding out what each vitamin is responsible for and where we can get them.

Vitamin A Also known as beta-carotene, vitamin A is essential for healthy eyesight and helps produce white blood cells, which fight off infection in the body. Foods that contain vitamin A include:

B Vitamins There are eight different vitamins in this category, including thiamin, riboflavin, niacin, pantothenic acid, pyridoxine, biotin, and folate. B vitamins are essential because they help your body break down and process carbohydrates, proteins, and fats. B vitamins are also responsible for releasing the energy from those foods so you can use them. Foods that contain B vitamins include:

Vitamin C Vitamin C is also known as ascorbic acid. Many people associate this vitamin with a healthy immune system. Still, it plays a more significant role in skin health and wound repair. This vitamin is essential for repairing tissue in the body, creating an important protein called collagen, and helping with neurotransmitter release. Foods that contain vitamin C include:

Vitamin D Vitamin D is known as the sunshine vitamin. Yet, it is estimated that 50 percent of the global population suffers from vitamin D deficiency. Our body can create vitamin D when our skin is exposed to the sun. However, its important to get it from food sources when sunlight exposure prevents us from producing enough. Vitamin D has numerous functions. It helps regulate calcium and phosphorus to be used and absorbed by the body for strong bones. It also plays a vital role in muscle contraction, nerve functioning, and immunity. Foods that contain vitamin D include:

Vitamin E Vitamin E is a fat-soluble vitamin essential for protecting your cells from damage. The role of vitamin E supplements has been widely researched in disease prevention related to cardiovascular disease, vision issues including cataracts, and stimulating immune responses. Foods that contain vitamin E include:

Vitamin K Vitamin K, also known as phylloquinone, helps with blood clotting and assists enzymes responsible for building proteins in the body. It has also been suggested that vitamin K can help treat diseases related to aging, such as atherosclerosis and osteoporosis. Foods that contain vitamin K include:

In addition to eating a balanced diet, natural probiotics and natural digestive enzymes can be beneficial when it comes to getting the most out of your nutrients from food. Supplementing these digestive health supplements can help ensure that your body can absorb the nutrients you need, especially if you are dealing with any digestive issues. In addition, probiotics can improve your overall gut health, so you feel better and absorb more nutrients.

A Well-Balanced Diet A well-balanced diet rich in whole foods supplemented with high-quality, natural digestive health supplements is the best way to get your essential vitamins. Not only will this ensure you are obtaining all of the nutrients your body needs, but it will also help improve your gut health and digestion.

If you are dealing with any digestive issues, supplementing with probiotics can be extremely helpful in ensuring that you can absorb all of the nutrients from the food you eat.

Continued here:
Foods That Should Be In Your Diet Evaluating Vitamins In Food - Salon Priv Magazine

What you eat and how you eat has a major influence on your overall health. There are no foods that can magically improve fertility overnight, but a regular and moderate intake of foods can actually help in conceiving.

Interestingly, the addition of this aromatic spice Cinnamon can help in improving fertility and boost libido naturally. Heres how a little addition of this spice may impact men and women differently in terms of fertility.

Cinnamon is warm in nature and adding it to your tea, detox drinks, soups, stews, curries and desserts can improve the sperm count and increase the blood flow to the pelvis region in men. Similarly, in the context of women adding a small amount of Cinnamon to the diet can help in managing irregular menstrual cycles and help in reducing the effect of Polycystic ovary syndrome (PCOS), which is one of the major reasons for infertility in women.

Drinking Cinnamon tea or Cinnamon detox water in the morning may help in regularizing the menstrual cycles, which helps in increasing the chances of pregnancy. Heres how you can add Cinnamon to your day-to-day diet.

Continued here:
Adding Cinnamon to your diet can increase the chances of pregnancy? - Times of India

In 2019, construction workers were digging up a site at the Armon Hanatziv Promenade in Jerusalem, and found the remains of an ancient structure they believe to be a palace or luxury villa. Archaeologists from the Israel Antiquities Authority were called in, and helped date the architecture to around the mid-7th century BCE, describing the detailed medium-stone capitals and stylish balustrades as the most expert seen to date in ancient Israel with an excellent degree of preservation.

The name Armon Hanatziv means Commissioners House, and the building had all the hallmarks of upper class civility including an incredible 2,700-year-old toilet sitting above a cesspit filled with fossilized feces. As it turns out, even ancient rulers got the runs.

Although it may seem trivial (and, well, gross), the discovery is vital to help scientists learn more about the daily lives of ancient people, their behaviors, and their dietary patterns. A slew of stone age latrines have been unearthed from the Late Bronze Age and Late Iron Age in Israel. In almost all of the cases, these were found at the sites of palatial areas, where members of the ruling class would have lived.

The stone toilet seat found during the 2019 excavation at Armon Hanatziv. Photo by Yaakov Billig.

But as a new study published inthe International Journal of Paleopathology details, only two archaeoparasitological studies have yet been undertaken (archaeoparasitology is a field within paleopathology that focuses on the presence of parasites in archaeological settings).The toilets of Armon Hanatziv presented an opportunity for research on the sanitary conditions, history of diseases, and epidemics among the high status denizens of the complex.

A team led by DafnaLanggutof Tel Aviv University took 15 samples of the ancient feces and found the presence of four parasitic worms and their eggs, specifically the roundworm,whipworm, beef/porktapeworm, andpinworm, suggestive offecal-oral transmission, i.e. poor hygiene. The findings provide evidence of major health issues among the areas upper social layers, including childhood stunting, frequent abdominal pain, nausea, diarrhea, and what the study describes as likely intenseanal itchingat night.

I was very surprised to see hundreds of eggs of parasites, Langgut toldSmithsonian Magazine,because they came from the intestines of these high-status people that used to live here.

According to Langguts research, the royals may have had it coming. When Judea was under Assyrian domination in the 7th century BC, native inhabitants were forced to cultivate inhospitable terrain in an effort to make olive oil and wine for their rulers. Faced with rocky soil, hard-pressed farmers began using human waste to try and fertilize the landonly to unknowingly introduce parasites to the soil, and thus, the crops.

While the mere existence of something as rare as a toilet installation seems to indicate that at least some ancient Jerusalemites enjoyed a relatively high level of sanitation, the study concludes, the evidence of intestinal parasite eggs suggests just the opposite.

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What Was the Ancient Israeli Diet Like? Archeologists Have Discovered a 2,700-Year-Old Loo Revealing Bad News About Biblical Bowels - artnet News