Not fuelling enough or in the right proportions can also contribute to disturbed sleep patterns.   |  Photo Credit: iStock Images

New Delhi: An individual is what he or she eats we have all grown up listening to this statement and rightly so. Thanks to this saying, many people succeed in following a healthy and balanced diet combined with a lifestyle that promotes physical fitness as well.

Studies and experts continue to reiterate the importance of following a healthy diet to keep chronic diseases like metabolic disorders, diabetes, heart diseases, kidney and liver woes at bay. And now, this horizon has extended to include sleep yes, the quality of sleep that you get is also influenced greatly by your diet be it excessive intake of coffee that may prevent you from sleeping or a heavy meal making you feel uneasy late at night.

Like these, we have listed a few ways to prevent diet from having an adverse effect on your sleep cycle. Keep reading.

Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.

Get the Latest health news, healthy diet, weight loss, Yoga, and fitness tips, more updates on Times Now

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Struggling to get sleep? Blame it on your diet and timing - Times Now

Winter is in its full bloom and we are enjoying every bit of the nippy weather outside. From staying in our quilts for long to hiding the belly bulge inside those baggy sweaters - winter comes with its own share of upsides. Besides, we get to indulge in a range of delicious foods too. Gajar ka halwa, til ladoo, revri, kachori, pakora and more - no doubt the season takes us on a binging spree. However, not everything is that magnificent about the season. Winter also brings along several health issues like cold, cough and low immunity. This is why health experts suggest taking special care of our diet to make it season-friendly. And while we resolve to eat wisely, there are some diet mistakes we must try and avoid. Let's look into 5 of the most common mistakes we often do while tweaking the diet during winters.

(Also Read:Winter Balanced Diet: How To Include 5 Food Components In Winter Diet)

This is probably the most common mistake we do during the winters. Staying hydrated might not look like an important factor, as we do not sweat during cold weather. But much like the summers, drinking enough water and keeping our body hydrated are equally important in the winters. Why, you ask? Hydration helps regulate the body temperature, boosts immunity, promote nourished skin and more.

Winter calls for hot chai and coffee. And at times, we exceed the number of cups of chai or coffee in a day. This often results in caffeine overdose, leading to dehydration, gut issues, anxiety, sleep disorder and more. Hence, it is suggested to limit our caffeine intake for healthy living.

Winter and indulgence go hand-in-hand. The season takes us on a bingeing spree, increasing the amount of processed food intake. This subsequently leads to several lifestyle issues including obesity, diabetes and more. Considering this, we say, cut down on junk and processed food for an overall healthy living.

(Also Read:What Is Daniel Fast Diet? Here's How You Can Follow This Super Quick Diet Plan)

According health experts, levels of serotonin (hormone responsible for our mood) drop during the winters. As a result, our body craves for more carbohydrate, which results in several health issues in the longer run. Hence, it is suggested keeping a close check on carbohydrate intake to avoid unwanted health issues.

During winter, we love just relishing a hot and pipping bowl of soup; don't we? A well-made soup soothes our soul in no time. But we often forget to add enough seasonal veggies to the recipe. Experts suggest, it is always a good idea to add more seasonal produce to a winter recipe to make it nutrient-rich.

Now that we highlighted the common mistakes, try to avoid them and make your winter diet a healthy and nutritious affair.

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Winter Health Tips: 5 Common Diet Mistakes To Avoid During The Season - NDTV Food

NEW YORK Three in five Americans would try a plant-based diet if the options were tastier. In a new poll of 2,000 Americans, nearly a fifth (17%) of respondents who have tried a plant-based diet but were not able to continue it pointed to lack of flavor or taste (28%) and not enough options (23%) as the reason.

On average, peoples experiment with vegetarianism or veganism lasted only about three months. Of those who have tried a plant-based diet, just 21 percent say it met their expectations. Social pressures also played a part in abandoning the diet or avoiding it altogether. Thirteen percent ditched the diet because family members did not follow it.

The survey, conducted by OnePoll and commissioned by Violife, found that although just a quarter of those polled are curious about plant-based diets, nearly half (49%) are interested in incorporating more plant-based options into their diets.

Almost three-quarters (74%) would prefer to pick and choose their plant-based options rather than committing to a plant-based diet full time. In fact, 70 percent say moving to a completely plant-based diet would be too drastic of a change.

Sixty-three percent of respondents eat whatever they want despite how it affects their health. In fact, 69 percent of millennials often cave into their cravings, ignoring health concerns to satisfy their taste buds. Half of all respondents pick pizza as the unhealthy food they enjoy eating the most.

On the flip side, 59 percent of those polled say their motivation for eating a plant-based or vegetarian diet is health-related. Respondents note the healthy foods they enjoy most are chicken (60%), bananas (59%), broccoli (58%), and apples (56%).

One in five respondents reported theyve tried a plant-based cheese and it met their expectations. Twenty-one percent were also most likely to try a plant-based cheese if it was a free sample at a grocery store or event.

So many people are curious to try plant-based foods but hold out because of the perception that these foods dont live up the taste, flavor, and texture of their traditional counterparts, says Erica Cheung, a spokesperson for Violife, in a statement. The good news is that theres been a lot of innovation in the world of plant-based foods so that its easier than ever to satisfy the taste and texture cravings that people want especially with indulgent and beloved foods like cheese.

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Wheres the beef? 3 in 5 people cant get past the taste of a plant-based diet - Study Finds

Did you know that the foods you eat can have a direct impact on your ability to think creatively, regulate your mood, up to your energy levels, and even bolster your immune system? Its true. Certain vitamins found in the food we eat are essential for their ability to help us function well and live our best lives.

This article will discuss eight of the most essential vitamins for healthy living and explore how you can get them from the foods you eat. Well also touch on how natural products like digestive health supplements can help you get more from the foods you eat. So if youre looking to boost your quality of life, read on!

Before we go any further, lets discuss what essential vitamins are and why theyre so important. Essential vitamins support your body in many different ways. They are vitamins that your body is unable to make on its own. Therefore, these vitamins are necessary to get from the food you eat and the products you use.

Without essential vitamins, your body will not function like it should and may lead to adverse health issues down the line.

According to the National Center for Complementary and Integrative Health, there are 13 essential vitamins that we need for good health:

This article will discuss these vitamins, why each is essential and what food you can include in your diet to ensure youre getting enough of each.

Now that we know what essential vitamins are, lets explore why theyre important by finding out what each vitamin is responsible for and where we can get them.

Vitamin A Also known as beta-carotene, vitamin A is essential for healthy eyesight and helps produce white blood cells, which fight off infection in the body. Foods that contain vitamin A include:

B Vitamins There are eight different vitamins in this category, including thiamin, riboflavin, niacin, pantothenic acid, pyridoxine, biotin, and folate. B vitamins are essential because they help your body break down and process carbohydrates, proteins, and fats. B vitamins are also responsible for releasing the energy from those foods so you can use them. Foods that contain B vitamins include:

Vitamin C Vitamin C is also known as ascorbic acid. Many people associate this vitamin with a healthy immune system. Still, it plays a more significant role in skin health and wound repair. This vitamin is essential for repairing tissue in the body, creating an important protein called collagen, and helping with neurotransmitter release. Foods that contain vitamin C include:

Vitamin D Vitamin D is known as the sunshine vitamin. Yet, it is estimated that 50 percent of the global population suffers from vitamin D deficiency. Our body can create vitamin D when our skin is exposed to the sun. However, its important to get it from food sources when sunlight exposure prevents us from producing enough. Vitamin D has numerous functions. It helps regulate calcium and phosphorus to be used and absorbed by the body for strong bones. It also plays a vital role in muscle contraction, nerve functioning, and immunity. Foods that contain vitamin D include:

Vitamin E Vitamin E is a fat-soluble vitamin essential for protecting your cells from damage. The role of vitamin E supplements has been widely researched in disease prevention related to cardiovascular disease, vision issues including cataracts, and stimulating immune responses. Foods that contain vitamin E include:

Vitamin K Vitamin K, also known as phylloquinone, helps with blood clotting and assists enzymes responsible for building proteins in the body. It has also been suggested that vitamin K can help treat diseases related to aging, such as atherosclerosis and osteoporosis. Foods that contain vitamin K include:

In addition to eating a balanced diet, natural probiotics and natural digestive enzymes can be beneficial when it comes to getting the most out of your nutrients from food. Supplementing these digestive health supplements can help ensure that your body can absorb the nutrients you need, especially if you are dealing with any digestive issues. In addition, probiotics can improve your overall gut health, so you feel better and absorb more nutrients.

A Well-Balanced Diet A well-balanced diet rich in whole foods supplemented with high-quality, natural digestive health supplements is the best way to get your essential vitamins. Not only will this ensure you are obtaining all of the nutrients your body needs, but it will also help improve your gut health and digestion.

If you are dealing with any digestive issues, supplementing with probiotics can be extremely helpful in ensuring that you can absorb all of the nutrients from the food you eat.

Continued here:
Foods That Should Be In Your Diet Evaluating Vitamins In Food - Salon Priv Magazine

What you eat and how you eat has a major influence on your overall health. There are no foods that can magically improve fertility overnight, but a regular and moderate intake of foods can actually help in conceiving.

Interestingly, the addition of this aromatic spice Cinnamon can help in improving fertility and boost libido naturally. Heres how a little addition of this spice may impact men and women differently in terms of fertility.

Cinnamon is warm in nature and adding it to your tea, detox drinks, soups, stews, curries and desserts can improve the sperm count and increase the blood flow to the pelvis region in men. Similarly, in the context of women adding a small amount of Cinnamon to the diet can help in managing irregular menstrual cycles and help in reducing the effect of Polycystic ovary syndrome (PCOS), which is one of the major reasons for infertility in women.

Drinking Cinnamon tea or Cinnamon detox water in the morning may help in regularizing the menstrual cycles, which helps in increasing the chances of pregnancy. Heres how you can add Cinnamon to your day-to-day diet.

Continued here:
Adding Cinnamon to your diet can increase the chances of pregnancy? - Times of India

In 2019, construction workers were digging up a site at the Armon Hanatziv Promenade in Jerusalem, and found the remains of an ancient structure they believe to be a palace or luxury villa. Archaeologists from the Israel Antiquities Authority were called in, and helped date the architecture to around the mid-7th century BCE, describing the detailed medium-stone capitals and stylish balustrades as the most expert seen to date in ancient Israel with an excellent degree of preservation.

The name Armon Hanatziv means Commissioners House, and the building had all the hallmarks of upper class civility including an incredible 2,700-year-old toilet sitting above a cesspit filled with fossilized feces. As it turns out, even ancient rulers got the runs.

Although it may seem trivial (and, well, gross), the discovery is vital to help scientists learn more about the daily lives of ancient people, their behaviors, and their dietary patterns. A slew of stone age latrines have been unearthed from the Late Bronze Age and Late Iron Age in Israel. In almost all of the cases, these were found at the sites of palatial areas, where members of the ruling class would have lived.

The stone toilet seat found during the 2019 excavation at Armon Hanatziv. Photo by Yaakov Billig.

But as a new study published inthe International Journal of Paleopathology details, only two archaeoparasitological studies have yet been undertaken (archaeoparasitology is a field within paleopathology that focuses on the presence of parasites in archaeological settings).The toilets of Armon Hanatziv presented an opportunity for research on the sanitary conditions, history of diseases, and epidemics among the high status denizens of the complex.

A team led by DafnaLanggutof Tel Aviv University took 15 samples of the ancient feces and found the presence of four parasitic worms and their eggs, specifically the roundworm,whipworm, beef/porktapeworm, andpinworm, suggestive offecal-oral transmission, i.e. poor hygiene. The findings provide evidence of major health issues among the areas upper social layers, including childhood stunting, frequent abdominal pain, nausea, diarrhea, and what the study describes as likely intenseanal itchingat night.

I was very surprised to see hundreds of eggs of parasites, Langgut toldSmithsonian Magazine,because they came from the intestines of these high-status people that used to live here.

According to Langguts research, the royals may have had it coming. When Judea was under Assyrian domination in the 7th century BC, native inhabitants were forced to cultivate inhospitable terrain in an effort to make olive oil and wine for their rulers. Faced with rocky soil, hard-pressed farmers began using human waste to try and fertilize the landonly to unknowingly introduce parasites to the soil, and thus, the crops.

While the mere existence of something as rare as a toilet installation seems to indicate that at least some ancient Jerusalemites enjoyed a relatively high level of sanitation, the study concludes, the evidence of intestinal parasite eggs suggests just the opposite.

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What Was the Ancient Israeli Diet Like? Archeologists Have Discovered a 2,700-Year-Old Loo Revealing Bad News About Biblical Bowels - artnet News

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DNA metabarcoding suggests dietary niche partitioning in the Adriatic European hake | Scientific Reports - Nature.com

By Oreoritse Tariemi

26 January 2022 | 12:56 pm

Losing weight takes some consistency. However, for some people, the results might take longer than expected, and contrary to popular beliefs, it might not be that you're not exercising enough. The truth is that exercising alone might not deliver the full results you want without changing your diet and lifestyle. How do you fix this?

Losing weight takes some consistency.

However, for some people, the results might take longer than expected, and contrary to popular beliefs, it might not be that youre not exercising enough. The truth is that exercising alone might not deliver the full results you want without changing your diet and lifestyle.

How do you fix this? The first step is to start by identifying the difficult factors that might be hindering your weight loss journey before you can begin resolving them.

Here are 5 reasons youre probably not losing weight fast enough:

Stress acts as a fitness restraint in many cases, but seeing as it is a biological thing, its one you can easily control. Start by identifying what is causing you stress.

Once youre done with that, you can now move on to introducing calm practices like mindfulness, meditation, yoga and deep breathing exercises into your routine.

These practices reduce the bodys production of the cortisol hormone (responsible for stress) to normal levels. Cortisol is not only the bodys natural-built alarm system, but it also causes fat to be stored centrally, preventing the body from burning fat.

No matter how good your diet is, eating whenever you feel hungry will throw it off balance.

To fix this, add an 8-hour eating window to your routine set a time to start eating and a time after which you no longer eat. You can start eating at 10 am and end at 6 pm, whatever you choose.

Now, to get into this routine, try it out three days a week before moving to five or six days when you feel comfortable. If you feel hungry after your end time, grab some fruit juice or a coffee during the fasting window. Doing this allows for faster weight loss and reduced risks of chronic diseases.

While consistency is important in every weight loss journey, youll need to switch things out every once in a while.

Try to change your routine; we advise performing an interval workout three days per week, and on alternate days, perform low-intensity workouts, like Pilates, yoga or walking.

High-Intensity Interval Training (HIIT) increases the bodys metabolism for up to 24 hours (excess post oxygen consumption). HIIT training also allows for a more efficient cellular makeup.

Doing interval workouts also trigger a metabolic process known as mitochondria (the powerhouse of the cell) which provides our body and brain with sufficient energy to perform all tasks.

Regular (excessive) alcohol consumption can put your weight loss journey at a standstill as alcohol limits the bodys ability to burn fat.

While you might not want to cut alcohol out of your diet completely, you can limit it to one glass of wine a week. Or by opting for clean cocktails made from fresh fruits.

Three vital ingredients to a health loss journey is proper rest, a good diet and enough rest. So, when you dont sleep enough, youre not giving your body enough time to recuperate.

So, set two different alarms, one to go to sleep and the other to wake up; this helps create a proper sleeping schedule.

Remember that the bodys muscle recovery is hindered without enough sleep, reducing its efficiency in burning fat.

Like with every positive change, your weight loss journey would take a lot from you, physically and maybe even mentally. Whatever you do, remember your goal and ensure to only achieve this goal in the healthiest way possible.

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5 Reasons You're Not Losing Weight Fast Enough - Guardian

Express News Service

BENGALURU: It was in February 2021 when Spoorthy MN, 49, weighed nearly 200 kg and had intense obesity. In about nine months, his weight dropped down to 137 kg and if you thought he achieved that by going to the gym or trying some other fitness activity, you guessed wrong. Architect Spoorthys weight-loss regime included long-interval fasting with only liquids and gradually moved on to one meal a day, or popularly known as OMAD.

While the pandemic has seen some people binge eat and gain weight, there were others who decided to lose weight by eating less. Going beyond gyms, people are now adopting the OMAD model to lose weight. While the eating time per day is just one hour, the remaining hours are spent by drinking black coffee or green tea. However, health experts warn it can causeserious health consequences in the long-run leading to acidity, hunger pangs and behavioural changes.

Dr Ramana Krishnan, founder of The Fasting Studio, aBengaluru-based studio that addresses health disorders through fasting, mentions that at least eight out of 10 people who signed up during the pandemic have adopted theOMAD strategy.

According to Krishnan, it is fairly convenient for an individual to reduce eating a number of times than to reduce the quantity of eating.

OMAD is mostly about calorie restriction. It is one of the faster ways of losing weight but it is advised to take it up only after 21 years of age. The larger idea here is eating less number of times can increase the longevity of your life, prevent metabolic disorders and also help you control your blood sugar levels, says Krishnan.

Bhawna Nand, a member of The Fasting Studio, has been following this model for 10 months. I was suffering from arthritis and I had to lose weight. Since going to the gym did not work for me, I decided to take up OMAD. I now have my meal between 4 pm and 5 pm, says the 47-year-old, who also runs and practises boxing in the mornings.

Suchithra Deepkiran, 31-year-old working professional, adopted OMAD in August 2021. After my pregnancy, I weighed over 100 kg. I suffered from PCOD and fatty liver issues. I tried allopathic medicine which didnt work. Hence, I decided to adopt a natural process of fasting and took up OMAD, she says.

I eat rice or chapati between 7 and 8 pm and for the rest of the day, I drink green tea or black coffee, adds Deepkiran.

Meanwhile, Spoorthy has survived on liquids for over three months. I took up long interval fasting for 110 days, post which I adopted the OMAD strategy where I eat only after it goes dark. Being a non-vegetarian, I also stopped eating meat now, he says.

It might have resulted in a positive way for these folks, but nutritionists arent fully convinced. They believe that OMAD cannot be a lifelong habit because when a person quits the OMAD model and goesback to normal eating habits, the body will not be ready to adapt easily, therefore causing health problems.

Laxmi Pandrala, sports and wellness nutritionist, founder CEO of lami.fit, says, I dont find the science behind eating one meal a day or intermittent fasting valid. It is advised to stay physically fit with exercises and reduce calories rather than adopting the OMAD strategy forever. Using supplements to suppress your hunger levels is a worry. OMAD in the long run can cause gut issues, irritability and also increases your fasting sugar levels.

The OMAD Model

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Fast forward - The New Indian Express

Sleep is crucial for the betterment of all parts of your body, so if youre trying to lose weight, its super important to catch enough zs. We spoke with health experts about one drink that could help speed up the burning of fat while you sleep. If consumed while winding down and preparing for bedtime, this drink can benefit your body in many ways. Read on for tips and reasons why its worth a try plus itll warm you up this winter, too!

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If youre already fond of drinking tea at night, youll be glad to learn that doing so can help you lose weight in the long run. Nutritionist and creator of The Candida Diet, Lisa Richards explains that detox teas can be great beverages to consume before bedtime to speed up metabolism and fat burning.

Some of the more popular and effective detox teas are those with a high antioxidant content, says Richards. These include green tea, cinnamon tea, turmeric tea, clove, cinnamon, dandelion, and ginger.

One specific herbal tea, however, can not only help you fall asleep faster, according to experts, but also burn fat while you sleep. This two-in-one beneficial drink is recommended by registered dietitian Harland Adkins, founder and general manager at Fast Food Menu Prices.

Chamomile tea is a great bedtime drink to help speed up fat burn, and for a myriad of health benefits that tag along, says Adkinds. Chamomile tea stimulates the gastric juices which aids the digestion process. Adkins adds that since it is loaded with calcium and potassium, chamomile tea flushes out toxins and excess water.

Furthemore, chamomile tea reduces hunger, Adkins says, which is helpful if you are trying to cut down some weight. It also improves immunity and improves sleep quality, and as you know, a good night's sleep is very important for weight management.

Overall, there are plenty of great teas to choose before your head hits the pillow, but chamomile is an especially great choice. Due to its antioxidant known as apigenin, it can induce muscle relaxation and sleep. As for weight loss benefits, chamomile tea can greatly reduce bloating and cleanse the body of toxins, so its hard to think of a negative effect of trying it this week!

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The One Drink Experts Say You Could Be Having At Bedtime To Speed Up Fat Burn - SheFinds