| Search Weight Loss Topics: |
Posted: March 17, 2017 at 11:41 pm
Life & Style Weekly | Adrienne Bailon Keeps the Weight Loss Coming See Her Amazing Transformation! Life & Style Weekly Adrienne Bailon's weight loss made headlines right before her wedding but it looks like the talk show host is still slimming down! After losing 22 pounds before tying the knot with Israel Houghton, the 33-year-old continues to get thinner and looks ... |
Original post:
Adrienne Bailon Keeps the Weight Loss Coming See Her Amazing Transformation! - Life & Style Weekly
Posted: March 17, 2017 at 11:41 pm
As we talked about earlier this week after Tamar Braxton and husband Vince Herbert appeared onThe Wendy Williams Show, Herbert has slimmed down quite a bit. Hes lost nearly 100 pounds, going from over 300 down to 230 pounds. Not only has he changed his diet completely, but hes also managed to get a better handle on his health after dealing with major medical issues due to his weight, and hes now able to buy off of the rack. I can go into Neiman Marcus and buy a pair of jeans, Herbert said while sitting on Wendys couch.
The change has been great for the 48-year-old, but how has Braxton adjusted? While she joked about being jealous that shes considered the thick one in their relationship these days, she admitted while speaking to PEOPLE Now that its been quite a big transformation for the both of them.
I like a little thickems. I like the oohoo! Braxton said, making the signature Pillsbury Doughboy noise. I like that. Im very happy only because hes much healthier and I want him around forever, but, you know, I like a little meat on my mans bones.
As Herbert started to slim down, rumors swirled that he had surgery to help drop the pounds. A source told The Daily Mail last year that it was necessary due to consistent ups and downs with his health.
He had gastric bypass surgery to lose weight, the source said. His size has caused him to have numerous health challenges.
Braxton seemed to confirm such rumors when speaking to PEOPLE Now about the role she played in his weight-loss journey.
I had to be very supportive of him, she said, he had a couple of surgeries not like really cosmetic surgeries, but like medical surgeries to help him to lose weight because he had medical problems due to the weight.
Whatever the means to get slim and trim, Braxton enjoys seeing a happier and healthier Vince. When asked if she felt like she was in a relationship with a totally different person, Braxton could only laugh and brag.
I do! Lots of energy.
Images via Shutterstock
Read more here:
Tamar Celebrates Vince's Weight Loss Following Surgery, But Admits, I Like A Little Meat On My Man's Bones - MadameNoire
Posted: March 17, 2017 at 11:41 pm
Juan-Carlos Asse directs and produces documentaries.
The Gainesville natives latest, Unsupersize Us, has yet to be released to the public, but it is already award-winning.
In February, it received two awards of merit and five awards of recognition during the Import DOCS Awards competition.
Unsupersize Us is a follow-up to Asses first documentary, Unsupersize Me, which was released in 2013 and was featured on the streaming service Hulu for six months.
The documentaries show how Asse who owns Zen Fitness on Southwest 76th Street in Gainesville transforms peoples lives with exercise and a plant-based (vegan) diet.
I want as many people to see my documentaries as possible, the 40-year-old said. People need to know that there is a way for everyone to feel and look good.
Unsupersize Me star Tracy Ryan lost 200 pounds on Assesrecommended diet and workout regime.
My goal was to actually be happy rather than pretending to be, said Ryan, whos from Fort Myers but recently moved to North Carolina.
Meanwhile, Unsupersize Us features five participants, who each lost 20 to 30 pounds in a month. This one wont be released until six months from now because Asse isshowing it at independent film festivals.
Asse said his weight-loss strategies have people, like Ryan, go from being miserable to feeling good.
The best part, he said, is that after a couple of months with me, people dont need their medications anymore.
Asse said his employees at Zen Fitness, like Alyssa Gonzalez, help him with his documentaries.
Immersing myself into a life of fitness has not only helped me physically but mentally, as well, said Gonzalez, who served as a trainer for the five participants in Unsupersize Usbut has since left the gym.
Now, Asse is focused onplanning for his third documentary, which will focus on the war on drugs and how nonviolent offendersserve long prison sentences. He doesnt yet have a production timeline for this one.
U.S. laws are set up to fail and dont have reward systems for getting off drugs, said Asse, who himself is familiar with the court and prison systems.
He served seven years in prison for selling drugs on the University of Floridas campus while attending theschool in the 90s.
Its hard for me to not get emotional about the subject, Asse said.
Read the original:
Gainesville Gym Owner Grabs Awards For Weight-Loss Doc - WUFT
Posted: March 17, 2017 at 11:40 pm
After mysteriously disappearing for decades, Colorados largest chunk of gold was rediscoveredbut it was several pounds lighter.
In 1887, two lucky prospectors working in the Gold Flake Mine on Farncomb Hill near Breckenridge made a discovery beyond their wildest dreamsa 13.5-pound chunk of solid, glistening gold. After one of the miners, Tom Groves, reportedly swaddled it in a blanket to carry it safely back to town, the nugget quickly became known as Toms Baby.
Upon their arrival in Breckenridge, Groves and his partner, Harry Lytton, triumphantly paraded the baby around town before taking it to an assayers office to be cleaned and weighed. Soon thereafter, the mines owner, who had just paid the miners their share, handed Toms Baby to a train conductor for transport to Denver. That, according to a Summit Daily article, was the last time the glistening nugget was seen until 1972, when it was rediscovered in a bank vault owned by the Denver Museum of Nature and Sciencebut was inexplicably two pounds lighter. Since 1974, Toms Baby has been a sparkling centerpiece of the museums Coors Mineral Hall.
That story, it turns out, may be more legend than truth. The museums records indicate the nugget was on display there until 1930, according to an article in the Denver Museum of Nature and Science journalAnnals. Its fun Colorado lore, says James Hagadorn, the Tim and Kathryn Ryan Curator of Geology at the Denver Museum of Nature and Science, who interviewed Jack Murphy, the lucky museum curator who opened the bank vault. Regardless of the exact timing, Hagadorn says that Toms Baby was truly forgottena feat that is surprisingly common in museums, he says. During one or both World Wars, for example, many institutions pulled their materials from displays to safeguard them in case the country was invaded. Between personnel changes and off-site storage, its easy to lose track of things, explains Hagadorn.
According to museum records, Toms Baby originally weighed about 11 pounds but was reduced to 9.3 pounds after a couple of pieces broke off during its initial cleaninga weight still large enough qualify as Colorados largest singular gold sample. This difference may account for the nuggets purported weight loss. Despite its fitter physique, Toms Baby is still an impressive sight, with delicate crystals adorning its luminous surface.
Regardless of where the truth may lie, the legend of Toms Baby remains a compelling tale of good fortuneand fate. If youre hoping Lady Luck will similarly smile on you, be sure to visit the bronze statue of Groves in Breckenridges Prospector Park, where rubbing the nugget is said to bring visitors good luck.
Visit: Located at 2001 Colorado Boulevard, the Denver Museum of Nature and Science is open 9am-5pm daily. All-day admission costs $16.95 for adults and $11.95 for ages 3-18.
Follow this link:
Only in Colorado: Tom's Baby - 5280 | The Denver Magazine
Posted: March 17, 2017 at 11:40 pm
PRAIRIE DU CHIEN, Wis. - By Mayo Clinic News Network
If you want to lose weight, you can't expect it to happen quickly, and it will require work. Here are some tips that can help you become successful in a healthy way.
1. Make a commitment: This means a lifelong commitment. "You must be ready to make permanent changes to support your health." says Martin Oates, M.D., family physician at Mayo Clinic Health System. Dr. Oates goes on to say, "This requires you to focus on placing your mental and physical energy into changing your habits." Make a plan to address other stresses in your life as well (i.e. financial issues or relationship problems).
2. Find inner motivation: If you want to lose weight, nobody else can make it happen. You have to find a reason to lose the weight. What's going to drive you to want to lose the weight? This could be an upcoming beach vacation, a special someone or overall better health. Posting encouraging notes to yourself can help as well. Try to log your weight loss in a journal as this will help you see how far you've come and motivate you to keep going. Also, create a support group consisting of people whom you trust to give you unwavering support and encourage you without shame or sabotage.
3. Set realistic goals: What is a realistic weight loss goal? It's realistic to lose no more than two pounds per week. Initially you may lose weight more rapidly if you make drastic lifestyle changes. To lose one to two pounds per week, you have to burn 500 to 1,000 calories more than you consume each day.
You can get SMART:
An example of a SMART goal would be to walk 30 minutes a day, five days a week, for the next three months, and then logging your results.
4. Enjoy healthier foods: You have to change your diet if you're going to lose weight. Eating healthier foods doesn't mean giving up taste, satisfaction or the ease of meal preparation. You need to lower your caloric intake, and this can be done in a couple different ways. Eating more plant-based foods such as fruits, vegetables and whole grains will help. Try to maintain variety so that you don't get bored. Variety makes you less likely to eat unhealthy foods. It's important to eat breakfast every day and use healthy oils when cooking (i.e. olive oil, vegetable oil or nut butters). Get four servings of vegetables and three servings of fruit per day, and keep your meat consumption to about three ounces (about the size of a deck of cards).
5. Get active, stay active: One pound of body fat equals 3,500 calories. So, you must burn 3,500 calories more than you take in to lose one pound of fat. Cutting calories from your diet, combined with regular exercise, can help you really lose weight. "Exercise can help you burn off those excess calories you can't cut through your diet," explains Dr. Oates. There are also numerous health benefits to exercise, including boosting your mood, improved cardiovascular health and reduced blood pressure. One of the best ways to lose body fat is through steady aerobic exercise, such as brisk walking, most days of the week. If you can't fit a steady exercise plan into your busy life, think about ways you can increase your physical activity throughout the day (i.e. taking the stairs or parking at the far end of the lot).
6. Change your perspective: Weight loss starts with taking an honest look at your exercise and eating habits. You must make lifestyle changes to lose weight. You can't simply work out and eat right for a few weeks. Once you've identified your barriers to weight loss, try to work out a plan to attain your goals. Weight loss involves not being afraid to take a long, hard look in the mirror and telling yourself some tough truths. Once you've gone through this process, you can better understand what it will take to attain your goals.
Source: http://newsnetwork.mayoclinic.org/discussion/trying-to-lose-weight-six-strategies-for-success
Distributed by LAKANA. This material may not be published, broadcast, rewritten or redistributed.
Here is the original post:
Trying to lose weight? 6 strategies for success - WDIV Detroit
Posted: March 17, 2017 at 11:40 pm
Men's Health | 5 Crazy New Ways to Lose Weight Men's Health "They provide a sense of both risk and control," says Sander Gilman, Ph.D., the author of Fat Boys and Obesity. Do any lose-weight-quick tricks actually do the trick? Sometimes. But as David Katz, M.D., director of the Yale-Griffin Prevention Research ... |
Follow this link:
5 Crazy New Ways to Lose Weight - Men's Health
Posted: March 16, 2017 at 12:42 pm
The term marginal gains became familiar during the 2012 Olympic games in London. As team GB demolished the world, head coach Dave Brailsford talked about marginal gains as being one of the keys to their success.
At the elite end of the spectrum, making athletes fitter, stronger and faster becomes increasingly difficult. The law of diminishing returns means that the better someone gets, the harder they have to train for smaller gains; until the point is reached where no matter how hard you train, you will only get a tiny bit better, if at all. So how can you improve? How can you improve so much that you beat every other team in the world. Marginal gains.
Instead of focusing on one seemingly obvious but difficult goal like making an athlete fitter marginal gains instead looks to make small improvements to many small areas of the sport. Although some of these areas and changes may seem inconsequential, added together they are the difference between bronze and gold.
At British cycling the athletes were taught how to wash their hands properly. This means less infections and colds; so more training time. They started wearing heated trousers before and between races to ensure their muscles were at optimum temperature to perform. They changed the shape of their helmets. They got slightly lighter wheels. Each small, marginal gain might only be tiny 0.2% perhaps. But added together they equal much more. Enough to win. By applying this theory to health and weight loss, what may seem an impossible task can be made easy.
Physics dictates that to lose 2lbs a week, we need to eat 500 calories less than we need every day. Thats a lot - more than a whole meal. But instead of just trying to eat a lot less, by making small changes to both input (food, drink) and output (metabolic rate, exercise) this large amount can be chipped away into achievable amounts.
Marginal gains will help you to burn more calories with less energy. Get a smart watch that counts your steps or tells you to get up from your office chair every hour. Thats 50 calories a day burned. Walk around the office when on the phone; thats another 30 a day. Use a basket at the supermarket, not a trolley. And park further away. Thats another 50 calories a day. Do some short, challenging strength training. Even once a week will be enough to boost your metabolic rate by 25 calories a day. Do some very short, but intense intervals. A couple of these a week gets you 50 calories a day.
Already those small changes add up to 205 calories a day. Now you only have to eat 295 calories less per day to lose those 2lbs.
Applying the theory of marginal gains to food works too! Get some smaller plates and bowls. -50 calories a day. Drink more water, making you feel fuller; -50 calories a day. Include protein in every meal, making you feel fuller; -50 calories a day. Swap wine for prosecco in the evening. Thats another 50. Look at the menu before eating out so that you can make a slightly smarter choice; another 95 calories saved. 295 calories saved. Add in the extra calories burned, and thats your 500.
So try to make small, achievable changes in lots of different areas to make a big change in your health and weight. Marginal gains will help you get your own gold medal.
Original post:
Diets Don't Work: Marginal gains - Maidenhead Advertiser
Posted: March 16, 2017 at 12:42 pm
I chuckle when I think about a tweet years ago from famed astrophysicist Neil deGrasse Tyson: The likelihood that a person uses the word toxin correlates strongly with how much Chemistry the person does *not* know (punctuation his).
We are pummeled by that word and its cousin detox. Despite that, those who know chemistry agree some foods and drinks are more protective than others. So is there anything true or helpful about the notion of detoxing?
I posed that question to Rebecca Katz, author and founder of the Healing Kitchens Institute. She is the author of The Cancer-Fighting Kitchen: Nourishing, Big-Flavor Recipes for Cancer Treatment and Recovery and Clean Soups: Simple, Nourishing Recipes for Health and Vitality. I asked her, by phone and email, for her insights on detoxing.
Q: Do our bodies actually built up toxins during weeks of holiday partying?
Advertisement
A: A toxin is a substance thats considered poisonous, so unless those extra cookies youve been eating are laced with arsenic, I dont think you have to detox. Besides, our bodies are designed to detox 24/7. If they didnt, we wouldnt survive.
Q: So we dont need to do something drastic to correct for all the sugar and alcohol we consumed?
A: Going on a seven-day juice cleanse in the middle of the winter is not how your body is going to necessarily detox from feasting over the holidays. You can engage in the occasional feast if you take care of yourself throughout the year. Cutting back on sugar and highly processed foods and adding ample vegetables to your plate year-round will enhance your bodys ability to do its own self-cleaning.
Q: How do you think the word detox has been misused?
A: The word has been so overused in the marketing of products that ... people tend to either recoil or think they have to go on some severe, punishing cleanse. Marketers who peddle goods that promise to detox your body, especially in a limited amount of time, are usually fear mongering and playing on our vulnerabilities to sell products. The best products I know for enhancing our bodies ability to detox dont have fancy packaging or labels. They are the fruits and vegetables in the produce section.
Q: How does detoxification actually work in our bodies?
A: The liver and kidneys do much of the heavy lifting of removing harmful substances from our bodies. The liver breaks down harmful compounds everything from pesticides to alcohol and converts them into water-soluble molecules so they can be flushed from your system. If the detox process is efficient and if you are generally healthy and eat well, it will be ordinary toxins roll merrily along through the bodys liquid waterways, exiting most often as either urine or bile.
Q: How can we optimize our bodies natural detoxification systems?
A: There are plenty of nutrients that keep the body happy, including one you may not expect: fiber. Some of the final products of detoxification are heavy metals from the environment. If everything is working right, those heavy metals hitch a ride out of the body with dietary fiber. Another way we can optimize the bodys natural detox system is by staying well hydrated. Studies show that the more water, broths and herbal teas we drink, the better the kidneys flush numerous metabolic byproducts. Also, adding colorful plants rich in phytonutrients will go a long way to strengthening your immune system and vacuuming out unwanted compounds.
Q: What are some of the top detoxifying foods, and why?
A: This is my shortlist of delectable foods that enhance our bodies natural detoxifying process. Each is full of powerful antioxidants, phytochemicals, and antibacterial and antimicrobial properties that keep our metabolic and immune systems running smoothly: Artichokes, avocados, asparagus, beets, cilantro, mint, parsley, all the cruciferous vegetables, including broccoli (particularly broccoli sprouts), cauliflower, bok choy, Brussels sprouts, wasabi, horseradish, radishes, turnips, kale, cabbage, arugula, garlic, onions and lemons all help our bodies haul out the livers metabolic trash.
Falling in love with vegetables, herbs and spices natures best cleaning crew will boost your bodys ability to rid itself of internal debris. In the kitchen, that might mean adding some freshly chopped herbs to your plate or a spritz of lemon in your tea, roasting some broccoli, or sauteing garlic and onions as the base of a soup or sauce. Every little shift counts.
Read this article:
Don't fall for so-called detox diets, eat your veggies (and fruit) - The Oakland Press
Posted: March 16, 2017 at 12:42 pm
What is it?
Ogoplex is a doctor-created prostate support product. It is designed to improve urinary and sexual function, as well as increase libido with use.
Ogoplex works by first addressing the prostate glands role in sexual health, relying on herbal ingredients known for boosting prostate health. Ogoplex additionally features ingredients known to boost libido, offering an all-around improvement in the end-to-end sexual experience.
In looking over numerous sex pills and male reproductive health products, weve learned Viritenz works to most consistently produce a healthy sex drive, along with better erectile function in men. This product harnesses the power of nature to boost stamina, energy and more. See whats inside Viritenz. More info when you click the link provided.
Ogoplex has a page on their website dedicated to the ingredient profile of the product. While they havent listed the exact measurements for each in this blend, they have posted an official label. Heres whats inside:
Saw Palmetto: An herbal ingredient used to treat symptoms of an enlarged prostate, as well as promote healthy urinary function, saw palmetto is also thought to potentially treat erectile dysfunction.
Graminex Flower Pollen: A patented flower pollen extract, Graminex flower pollen used to treat a condition known as prostatitis. Pollen extracts are used for a number of prostate and urinary conditions, as pollens are thought to help both relax the urethra while contracting the bladder.
Lycopene: A chemical found naturally in red or pink foods like tomatoes, grapefruit and watermelon, lycopene belongs to a family of pigments known as carotenoids, and may help prevent clogged arteries, heart disease and breast, liver and prostate cancers.
Plant Phytosterols: A family of plant molecules closely related to cholesterol, this ingredient can be found in a number of foods like nuts, seeds, legumes, fruits and vegetables.
Unlike bad cholesterol, phytosterols block cholesterol from being absorbed into the arteries and simply go out with the rest of ones food waste.
Our top picks for the male enhancement without the side effects click here for more.
EDITORS TIP:Combine this supplement with a proven male enhancement pill such as Viritenz for better results.
After looking closely at Ogoplex and its formula, its hard to say whether or not this product is effective.
On the one hand, ingredients like plant phytosterols and lycopene are great for general health, and should be included in any healthy diet. But, eating foods like grapefruit, tomatoes, nuts, olive oil and countless others readily available in most supermarkets, can deliver those health benefits without needing to buy an additional supplement.
Ogoplex also contains saw palmetto, which does pose a few risks with use. Most people should be able to safely take this herb, but because it has been linked to some troubling effects like liver or pancreas damage, its best to talk to a doctor before introducing it into your daily routine.
Take a closer look at the best products in the male enhancement space experts weigh in after the jump.
Ogoplex is available through the Ogoplex website, which offers the product in three or six-month supplies, retailing for $99 and $149, respectively. They also have a free trial offer, which gives users a thirty-day supply for the price of shipping and handling. Unfortunately, the free trial will automatically enroll users in a monthly autopay cycle.
If youd like to order just one bottle without enrolling in an automatic billing cycle, Ogoplex is sold through Amazon for $38.99 for a one-month supply. This product does not appear to be sold on any other e-commerce sites.
Check out this list of the best male sexual enhancement solutions from devices to supplements and beyond.
This product is made by a company known as Malta-based Vianda Life. Their contact details can be found below:
Phone: 866-834-1715
Email: customer.care@viandalife.com
Address: 40 Villa Fairholme Sir Augustus Bartolo Street Ta Xbiex XBX 1095 Malta
The Ogoplex website is laid out in a relatively straightforward manner, but everything is done in this sort of unattractive shade of brown consumers may not find appealing. Aesthetics aside, there are a couple of issues with the site.
Ogoplex offers a seemingly generous free trial, a 30-day supply for the price of shipping and handling. Unfortunately, taking advantage of the offer enrolls users in an autopay program about three weeks after the initial order.
Additionally, the site features a how it works tab that basically just lets users know the ingredients offer some health benefits to the prostate, and by extension, the reproductive system.
The price is also not available for users to access until the click the order now button. Its not clear why theyve decided do this, but it seems a bit misleading to not present key details upfront.
Ogoplex reviews offer a range of opinions, from the disappointed to those who felt it worked just as advertised. Heres a look at what people thought of this product:
I used these for a while a few years back, and thought they were pretty good. But, the formula seems to have changed, as they no longer provide the results Ive come to expect. Too bad, really.
I dont know if my prostate is any better off, but I feel exactly the same. This is a waste of money.
This product was okay in the past. It helped boost my libido, but nothing ground breaking. Like other reviewers, it seems like its just not what it used to be. It doesnt do anything at all.
I went through the whole bottle and nothing happened. I dont know how long it takes to see results, so might finish the second one I bought. But, 30 days is a long time to wait for a change.
Unfortunately, Amazon is littered with reviews of people who wrote reviews in exchange for free product, which explains the presence of several very vague positive reviews on the page.
Strangely, there are also a lot of positive reviews by women claiming they used the product and it was great. This isnt completely out of the ordinary, but most female (or those using traditionally female names) reviewers mention they bought this product for a husband or boyfriend.
The critical reviewers frequently mentioned this product used to work better, but they no longer yield the results they did in the past.
On a positive note, there were very few mentions of any negative side effects associated with Ogoplex. So while it might not be a great solution for all users, there seems to be very little risk of feeling ill due to use.
Learn more about how you can improve your sex life click here to check out the best ED treatments out there.
After looking more closely at Ogoplex, weve come to believe this product does not provide the level of benefit advertised on the webpage.
Most of the reviews we found mentioned that this product was not very effective and many people felt as though the formula had changed, citing past experiences with Ogoplex were more successful.
It also looks as though Vianda is offering free product in exchange for a positive review (as mentioned by a couple Amazon users) or paying for a positive review, as evidenced by the surprising amount of five star reviews published under a female-sounding name.
While we dont know enough about the company that makes Ogoplex to know whether their business practices are sound, there are some red flags that come up when looking through the official webpage.
For one, there is no scientific information about this product. The how it works section is really just filler text that basically tells the user to take care of their prostate gland to boost sexual function. There are no clinical studies cited or any explanation about how the formula works within the body to improve prostate health, climax quality and more.
Finally, Ogoplex is using a free trial to get consumers information in order to enroll them in a reoccurring billing cycle. The alternative is buying three or six month packages of Ogoplex, which seems like a big commitment for a first time buyer. The prices are not made clear on the website, until you click order now, which suggests a major lack of transparency behind the scenes.
After reviewing a wide range of solutions, weve found Viritenz is the most effective formula out there for tackling erectile issues and other sexual concerns. This natural blend contains great ingredients like ginseng, tribulus terrestris and more, helping men feel younger and more potent both in bed and in their daily lives.
Viritenz is made carefully following FDA guidelines while making this product, and subject the formula to routine third-party reviews. To learn about how Viritenz can spice up your sex life and more click the link here.
Here is the original post:
Ogoplex Warning Review - Don't Buy Before You Read This! - Diets In Review (blog)
Posted: March 16, 2017 at 12:42 pm
XOMA Reports Fourth Quarter and Full Year 2016 Financial Results P&T Community A therapy that safely and effectively mitigates insulin-induced hypoglycemia has the potential to address a significant unmet therapeutic need for these rare medical conditions associated with hyperinsulinism. .... forms are more prevalent in patients ... |
Follow this link:
XOMA Reports Fourth Quarter and Full Year 2016 Financial Results - P&T Community
