Celebrated and globally renowned nutritionist Luke Coutinho is now all set to offer his online services to health enthusiasts and people with disease, in Hyderabad. Having consulted with thousands of people across the globe for issues concerning to PCOD, weight loss, cancer to other diseases, Luke Coutinho, through this initiative will offer customers in Hyderabad all the nutritional iand integrative medicine information on their fingertips. Being strong on the digital front, Luke Coutinho will be having a constant connection with the customers through online mediums like Skype, Facetime, WhatsApp and email interactions. He will also be consulting out of designated clinics, offices and studios in the Jubilee and Banjara hill areas in Hyderabad.

With 24x7 online access to a nutritionist, this program will reload customers in Hyderabad with some latest nutrition, prevention, and healing trends. These include intake of a balanced nutrition, importance of adequate exercise, sleep deep, keeping mind emotionally detoxified, safely using lifestyle and diet to get people off medication and staying away from low carb diets and high protein diets to name a few. The initiative will also make clients aware of the diets that make your body compromise on the macro and micro nutrient food groups as this causes vitamin and mineral deficiencies. It also suggests that nutrition must be balanced and should revolve around simple, staple and local food.

Luke Coutinhos success stories with clients and patients ranging from weight loss to cancer to other diseases revolve around the root cause. Figuring out the factor causing the ailment helps the nutritionist to bring about best results. By staying in constant touch with the client /patient through such mediums will allow him to evaluate their lifestyle, emotional health, dietary habits, medical conditions, and these in return will help him to draw patterns to arrive at a proper conclusion. Technology and the concept of his model to stay in touch with the client or patients and vis--vis fill this gap. Lukes clientele boasts of the whos who in the Tollywood industry ranging from movie directors, to music directors and a couple of actors and their families. He also caters to the nutritional demands of well-known Bollywood celebrities like Shilpa Shetty, Lara Dutta, Emraan Hashmis son, Arjun Rampals mother and top industrialists in the city.

Explaining the benefit of going online, Luke Coutinho says, The nutraceutical world in current times has been positively impacted by various avenues of the fast-paced digitalization and the preference for a digital platform has increased, thanks to the ease of communication. This scenario has emphasized on the need for having a nutritionist 24 * 7 on a digital podium, to enhance the health of a client just by the click of a button, thus augmenting the process of healing. This totally eliminates the efforts taken by a client to personally consult a nutritionist and makes nutrition counseling more expedient and accessible for both the nutritionist and the client. By adapting to virtual health care the nutritionist can connect with clients at any hour of the day. Through this time-saving online procedure, I target to reach customers who are located even in remote areas for whom getting a direct access to a nutritionist would seem impossible.

According to Luke Coutinho, Integrative and Lifestyle Medicine, Holistic Nutrition, Exercise Physiologist and Founder, Pure Nutrition (Co-founder GOQii), Technology has reached at a stage where it is possible to stay connected 24x7. Face-to-face meets always had its advantage because in my line of work I like to assess the body language and seek for bio feedback from the patients, to help in better understanding of their problem and offering a worth-while solution. Given the fact that my wait list is more than 400 at any given time, online interaction always helps me and my team to connect with people who don't need the face-to-face meet to start their healing process. Thanks to the advancing technology, more and more people can reach me and benefit from the services I am offering.

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Globally Renowned Nutritionist Luke Coutinho Plans to Tap the Southern Markets of Hyderabad - BW Businessworld

B. Smith doesnt know the day, or the month or the year.

Early-onset Alzheimers disease has robbed the former restaurateur, model, author and TV host of such luxuries.

But her devastating 2013 diagnosis has created a national platform to address the disease that plagues an estimated 5.5 million Americans.

The brain is the most important thing in the body, the least understood and the most taken for granted, said Smiths husband, Dan Gasby. You can replace corneas, you can modify arteries, but the thing above your eyebrows you cant change.

Smith remained quiet throughout the interview Wednesday, while her husband spoke on her behalf about her condition.

Alzheimers is a type of dementia that causes problems with memory, thinking and behavior and once symptoms begin, there is no treatment.

Gasby also spoke at an event Wednesday night alongside his wife, highlighting Wake Forest Baptist Medical Centers new Alzheimers Center, funded by an $8.7 million grant from the National Institutes of Health.

The new center, one of 31 in the country, serves the Southeast, which has the highest rate of Alzheimers in the country.

(The center) places us on the cutting edge and allows us to help not only Winston-Salem but the entire region, said Suzanne Craft, director of the new center. For us, its a great opportunity to improve our knowledge about the disease and to translate that into better clinical care for patients and better education and assistance for families.

One of the focuses of the new center is research on early identification of Alzheimers, Craft said. By the time a person is diagnosed with Alzheimers disease, the brain has already been deteriorating for 15 to 20 years.

Smith, 67, began suffering from memory problems years before her diagnosis, her husband said. She once froze for several seconds while being interviewed on the Today Show, unprecedented for the experienced star, prompting a doctors visit.

Doctors gave Smith a prescription for anti-depressants; later tests revealed Smith had early onset Alzheimers.

She looked at me and she says were not going to hide, were not going to let someone else define us, Gasby said of the day Smith was diagnosed. Were going to tell our story.

Doctors explained that the progressive disease in the brain is like potholes in the road, so when neurons go astray when they try to send messages to other parts of the brain, causing behavioral fluctuations, Gasby said.

A few months after her diagnosis, Smith wandered away and was missing in New York City for a day before someone recognized her and she was safely returned home.

Its tough, Gasby said. Shes the greatest thing that ever happened to me and its tough watching this transition.

During her career, Smith wrote three cookbooks, founded three successful restaurants and launched a nationally syndicated TV show and a magazine. She had a successful home products line and is the only black woman to have her brand distributed exclusively at Bed Bath & Beyond. She became in 1976 the second black model to be on the cover of Mademoiselle magazine, after Joli Jones in 1969.

The Pennsylvania native was a candy-striper in high school and spent much of her life helping battered women and children, which makes it harder to see this happen to someone so inherently good, her husband said.

The odds are against her, as two-thirds of people with the disease are women. Blacks are also two times more likely to be diagnosed with Alzheimers.

The African-American community is the canary in the coal mine in America, so what happens to us usually ends up happening to the general population later, Gasby said. Of all diseases, this is the most dramatic because this is the one that separates you from your humanness.

In their years of advocating for awareness, Gasby said hes seen a problem, especially in the black community, with people not wanting to talk about issues like cognitive degeneration or dementia.

He likened it to the time he was diagnosed with prostate cancer and found out his best friend had the disease years before and never told him about it.

Thats the problem we dont talk about the things that really matter, Gasby said. Well talk about what the Kardashians are doing, whats the latest thing on some meaningless reality show, butthe things you dont talk about are the ones that can kill you.

The couple co-authored a book Before I Forget: Love, Hope, Help, and Acceptance in Our Fight Against Alzheimers and have partnered with the Brain Health Registry.

They said they hope to bring more awareness and incite more funding to a disease that will increasingly be a problem as people are living longer with modern technology and medicine.

Every 66 seconds, someone is diagnosed with Alzheimers, according to the Alzheimers Association. And each of those victims will need an average of three caregivers, so thats about 40,000 lives changing each week because of Alzheimers.

If that was Ebola, it would be a pandemic. If that was Zika, wed be nuking places with mosquito spray, so why arent we doing more for Alzheimers? he said. Thats what bothers me so much.

Gasby said what scares him most is that in 10 or 20 years, nothing about the disease and its treatment will have changed. While other diseases, like cancer, have made strides in recent years, research is essential to help deconstruct Alzheimers disease and find an effective treatment method.

He applauded the creation of the Wake Forest center in a state that ranks in the top 10 for Alzheimers disease. The center will also look at under-served communities with the disease and explore how diet and exercise affect cognition.

Smiths diagnosis has taught him a lot of life lessons, Gasby said, and he plans to spend the rest of his life fighting alongside his wife for awareness and a cure.

You learn time is precious and, that at the end of the day, you should do some good, Gasby said. We got dealt a tough hand but were going to play the hand for others, not just ourselves.

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B. Smith and husband, Dan Gasby, speak out against Alzheimer's disease - Greensboro News & Record

This article originally appeared on Health.

Food can be potent medicine. Just ask Tia Mowry: In her new book, Whole New You ($20, amazon.com), the actress reveals how a healthy eating philosophy helped her ease the debilitating symptoms of endometriosis.

Food is powerful and has a significant impact, Mowry writes. No matter what you put in your mouth the good, the bad, or the Cheeto its doing something.

The 38-year-old, who hosts her own show on the Cooking Channel, learned this firsthand. Whether she was snacking on junk food on the set of Sister, Sister, or cutting out all processed foods in her 30s, Mowry has experienced both the negative and positive effects that diet can have on the body.

She was first diagnosed with endometriosis in 2006, after she began to experience severe abdominal pain. Endometriosis occurs when the lining of the uterus grows outside the womb. The conditionwhich is thought to affect more than 6.5 million women in the United Statescan cause pelvic pain, cramping, and heavy bleeding during periods, as well as painful sex and fertility problems.

Mowry underwent laparoscopic surgery. Then just two years later, she was doubling over in agony once again. She had a second surgery, and took birth control pills and pain pills to manage her symptoms. But Mowry felt frustrated that there wasnt a more permanent solution. She also knew she wanted to have a baby, and that her condition could make it difficult. She was desperate to find another way to treat her disease.

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When her doctor suggested cleaning up her diet, Mowry felt hopeful, she says in her book, even though it would mean giving up some of her favorite foods. (At the time, deep-fried cheese tortellini was her signature dish.) But Mowry was committed to making changes that might improve her health.

She eliminated dairy, processed meats, packaged snacks, and refined sugar. And began to fill her plate with plants (think leafy greens, fruits, nuts, and seeds), fermented foods, and high-quality protein (including beans, organic animal products, and organic, grass-fed meat). Mowry also added sea vegetables, like kelp and nori; and switched to what she calls safer sweets, such as stevia, date sugar, and honey.

Her new diet drastically reduced her pain, Mowry says. (She also stopped getting migraines, and her eczema cleared up.) I started to feel deeply, thrillingly alive, she writes. For the first time in my life, I understood the concept of profound wellness.'

Theres no question diet can play a role in endometriosis, says Kathy Huang, MD, director of the endometriosis program at NYUs Langone Medical Center. [Its] a very inflammatory disease, so any food that contributes to inflammation can exacerbate the patients symptoms. That would include diary and any processed food, she wrote in an email to Health. If the patient can stick to a low-inflammatory diet, it will help their health in general, not just their endometriosis.

Ken Sinervo, MD, medical director of of the Center for Endometriosis Care in Atlanta, seconds that advice. In general, I recommend an anti-inflammatory diet, which eliminates refined sugars and carbohydrates, and uses organically-grown fruits and vegetables, and organically-raised meats, such as free-range chickens and grass-fed beef, he explained via email.

But both doctors pointed out that diet alone wont alleviate most symptoms of the chronic condition. Instead endometriosis treatment typically involves a combination of therapies. We believe in a multidisciplinary approach with surgeons, [a] nutritionist, acupuncture, physical therapy, as well as [a] psychologist, and pain management physician, says Dr. Huang.

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Mowry, who is now mom to a five-year-old son, knows that what worked for her may not work for others. Although Ive had my own powerful healing experience, that does not give me the expertise or credentials to offer specific healing advice to anyone with a serious condition, she writes.

Her goal is simpler: to erase the stigma on healthy foods. Its not just because theyre packed with nutrients and are simply good for you. Im determined to push past that stigma because whole, natural foods, cooked with love, taste absolutely fantastic, she says. You heard me: fantastic.

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Tia Mowry Changed Her Diet to Address Her Endometriosis - Essence.com

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Youve no doubt noticed the messaging, growing louder every year, that a healthy diet is the key to longevity, from controlling weight to promoting organ function and boosting mental health. But heres another perk of clean eating that you may not have considered: It can reduce your carbon footprint and slow the rate of climate change as well. And you dont even have to completely overhaul your diet to make a difference.

Thats the news from a new study published in the journal Climatic Change, in which a team led by University of California Santa Barbara researchers examined the possible environmental effects of healthier diets for people in the United States.

For their research, the scientists used data from previous analyses that looked at the effects of foods and diseases. They then compared data for healthier foods vs. less healthy foods to examine the effects of those changes on greenhouse gas emissions. Their model of a healthier diet altered about half the foods in a typical American 2,000-calorie-a-day U.S. diet, decreasing the amount of red and processed meats, doubling fruit and vegetable consumption, and adding peas and beans as protein replacements for the reduced meat. Whole grains replaced some refined grains as well. Sugar, dairy, eggs, fish, and non-red meat were not reduced for the healthier diet models.

The results were striking: For the health care system, the researchers found that healthier diets could reduce the risk of diabetes, colorectal cancer, and coronary heart disease by 20 to 40 percent, lower health care costs by a $77 billion annually, coming down to $93 billion, and also drop greenhouse gas emissions by 222 kilograms to 826 kilograms per person per year.

People have looked at what effect diets have both on climate and on health, but theyve never examined the potential to mitigate climate change through the food system and the health care system together, study author David Cleveland, a research professor in UCSBs environmental studies program and geography department, told Science Daily. This means our estimates are probably very conservative, both in terms of health and climate change implications. Just changing half of the diet and including only some of the diseases associated with diets, we found a huge effect.

Its no secret that food has an incredible impact on the environment. In fact, its known to contribute about 30 percent of total U.S. greenhouse gas emissions, with animal-based foods among the highest culprits, according to the Environmental Protection Agency. According to Cleveland, healthier diets could help us meet up to 23 percent of the U.S. Climate Action Plan goal to decrease net greenhouse gas emissions to 17 percent below 2005 levels by 2020. Overall, the findings supports other recent studies that suggest healthier diets have a critical role to play in successful climate change mitigation policies.

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The good news: Lowering your meat intake while upping your fruits and veggies doesnt have to turn your diet upside down. Try small tweaks, like Meatless Monday, which not only minimizes your cancer risk but reduces your carbon footprint.

Not a huge fan of fruits and veggies? There are plenty of ways to mask the flavor of spinach or bananas if theyre not your thing. Revert back to childhood and trick yourself with these nutrient-rich smoothies that sneak in fruits and veggies to double your intake, but taste deliciously sweet.

Buying local and fresh over packaged, processed, and shipped-in foods is another easy tweak that doesnt uproot your overall diet, but promotes healthier eating habits and implements better environmental practices.

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Why Making Tiny Diet Tweaks Is One of the Best Things You Can Do for the Planet - Reader's Digest

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WASHINGTON Eating like a caveman meant chowing down on woolly rhinos and sheep in Belgium, but munching on mushrooms, pine nuts and moss in Spain. It all depended on where they lived, new research shows.

Scientists got a sneak peek into the kitchen of three Neanderthals by scraping off the plaque stuck on their teeth and examining the DNA. What they found smashes a common public misconception that the caveman diet was mostly meat. They also found hints that one sickly teen used primitive versions of penicillin and aspirin to help ease his pain.

The dental plaque provides a lifelong record of what went in the Neanderthals mouths and the bacteria that lived in their guts, said study co-author Alan Cooper, director of the Australian Centre for Ancient DNA in Adelaide.

Its like a fossil, he said.

While past studies showed varied Neanderthal diets, genetic testing allowed researchers to say what kind of meat or mushrooms they ate, Cooper said. The 42,000-year-old Belgian Neanderthals menu of sheep and woolly rhino reflected what roamed in the plains around the Neanderthals home, he said. The research is in the journal Nature .

I do wonder what rhino tastes like, said study lead author Laura Weyrich, a paleo microbiologist at the University of Adelaide. Im not a big fan of sheep. I think Ill take the rhino.

There were no signs of meat in the diet of the two 50,000-year-old Spanish Neanderthals, but calling them vegetarians would be a stretch, Cooper said. Their own bones showed that they were eaten by cannibals.

The two specimens in Spain were a female adult and a teenage male, who wasnt a son or brother but may have been some other relative according to their DNA, Weyrich said.

The young male was obviously sick, with an infected mouth and other injuries, she said. But on his teeth and only his were two residues. One was from the poplar tree where doctors would later get a key ingredient in aspirin and the other was from mold that had a version of the antibiotic penicillin.

The primitive penicillin was a surprise, Cooper said. Its too premature to say the mold was being used for that purpose, but it does make me wonder, he said.

The research gives direct evidence for what was already suspected about their diverse diets and use of medicine, said University of Colorado Museums Paola Villa, who wasnt part of the study. She called the new study very significant.

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Scientists bite into Neanderthals' diet - The Columbian

COLUMBIA It's referred to by traffic engineers as a "road diet," and it's being considered as a new way to address traffic congestion in Columbia.

The concept of a "road diet," which involves changes such as taking four-lane roads to two lanes and adding bicycle lanes, is being considered for a quarter-mile stretch of Forum Boulevard from Woodrail Avenue to Green Meadows Road.

Road diets often refers to changing a four-lane road into a two-lane road with a shared middle lane and bicycle lanes on both sides. The term generally refers to any narrowing of a street intended to help with bicycle and pedestrian safety or reduce traffic congestion.

Columbia has not yet approved a suggestion to narrow a stretch of Forum Boulevard between Woodrail Avenue and Green Meadows Road. If approved, it will be narrowed from four lanes to two to accommodate for bike lanes.

Fourth Ward Councilman Ian Thomas said residents near Forum are concerned about the lack of bicycle lanes south of Woodrail Avenue near the Country Club of Missouri where the street becomes four lanes.

Bicyclists sharing the right lane block the space necessary for motorists to pass, which slows traffic when the street is busy and poses safety issues for bicyclists, Thomas said.

Thomas supports a road diet approach as answer for Forum Boulevard and other streets with bicycle safety issues or congestion. He called the concept a departure from a "traffic ideology" with a bias for creating wider roads.

The road diet concept, he said, affords a low-cost solution for Forum Boulevard. Traffic volume on that stretch is nowhere near the levels required for four lanes, Thomas said. A single lane is plenty.

Lawrence Simonson, assistant director of the PedNet coalition and secretary for the city Bicycle and Pedestrian Commission, learned about road diets while researching safety measures for bicyclists on busy roads..

Simonson brought to city staff the idea of changing the nearly quarter-mile stretch of Forum Boulevard from four to two lanes.

The thought behind reducing traffic congestion by narrowing roads is that a narrow road will force motorists to drive at a more consistent speed, Simonson said.

A one-lane roundabout is being considered at Forum and Green Meadows Road, and Simonson said going from four lanes to two would make for an easier flow traffic into the roundabout.

Thomas said that road diet is an idea at the moment. He said there is public support for the idea but city traffic engineers are waiting for more feedback and planning before making a decision about the stretch of Forum Boulevard.

Simonson said the bicycle and pedestrian commission plans put the idea up at an interested parties meeting concerning the Forum and Green Meadows roundabout that is being planned.

Under the road diet concept, going from two lanes to one would provide a safe distance between vehicles and bicycles. Cyclists would have the far-right side of the two-lane road.

The Federal Highway Administration began using the term road diet in 2010 while evaluating studies on road diets. The term was created by a traffic engineer who observed the trend of narrowing streets which had occurred since the 1970s.

Simonson said that since he added road diets as a suggestion, its gained favor by city staff.

Ted Curtis, a bicycle and pedestrian coordinator with the Public Works Department, said the four lanes on the stretch of Forum being considered for a road diet are "a luxury for drivers and a danger for bikers. A road diet is a good option to even things out.

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'Road diet' seen as solution to safety, traffic on Forum Boulevard - Columbia Missourian