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Health Beat: Aspire for weight loss – WFMZ Allentown

Posted: March 14, 2017 at 7:43 am

Health Beat: Aspire for weight loss

ST. LOUIS, Mo. - Standing six feet, four inches tall, Wilcoxon, 44, leaves a big impression.

"The most I ever saw on the scale was 409 pounds," said Eric Wilcoxon.

These days, he is more than 135 pounds lighter after a lifetime struggle with diet and exercise that impacted his life and his health.

"I sat in my chair for probably the last two years before I had this done," Wilcoxon said.

"When it's your husband, you don't want anything to happen to him," explained Wilcoxon's wife, Christy. "I'm getting emotional here. I don't want him to die."

Dr. Vladimir Kushnir, a bariatric endoscopic surgeon at Washington University in St. Louis, recommended Wilcoxon undergo an endoscopic procedure to implant the Aspire Assist.

"The device is a modified feeding tube with a larger external portion and a smaller internal portion," said Kushnir.

Thirty minutes after a meal, Wilcoxon connects the tube to a water canister and pumps out about one-third of his stomach.

Research summary - Aspire for weight loss

"Similar to what happens with weight loss surgery, some of the food you eat doesn't go where it naturally would, which helps you lose weight because you dont absorb as many of the calories," Kushnir said.

"A lot of people do think it's gross, but I'm really not overly concerned about what other people think," Wilcoxon said.

Wilcoxon watches what he eats in order for the Aspire to work. He drinks a lot of water and chews his food a lot.

"People don't comprehend how much you have to chew in order to do this," Wilcoxon said. "This tube in my belly is no bigger than an ink pen sitting on your desk."

Wilcoxon credits that tube plus a healthy diet with allowing him to do things he couldn't before, like coach his son's football team.

The FDA approved the Aspire Assist last year for obese patients. Patients must not have undergone any other surgical weight loss procedure to be considered for Aspire Assist. Unlike other weight loss procedures, the Aspire Assist device can be removed.

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Health Beat: Aspire for weight loss - WFMZ Allentown

Best way to lose baby fat? Eat for one! – Daily Nation

Posted: March 14, 2017 at 7:43 am

= By NELLY BOSIRE 12 hoursago

Suzy* is a bubbly 26-year-old first-time mum. She is excited about motherhood, and having had an uneventful pregnancy and delivery, she has nothing to complain about. When she comes for her post-natal clinic at two weeks, she is doing well, and has settled into breastfeeding rather easily.

Her final post-natal clinic is rather dramatic, though. She is accompanied by her older sister, who is not amused that the new mum has gained seven kilogrammes since the delivery of her baby, not counting the nine kilos gained during pregnancy. From a svelte 56kgs to an uncomfortable 72 kilogrammes! She has no fitting clothes and has invaded her sisters wardrobe

Motherhood is one of the most cherished states for a woman. It brings contentment, excitement, a sense of accomplishment and even social elevation in some communities. In Africa and India, most communities will look down on a woman who has not achieved this feat.

During pregnancy a woman should, on average, gain eight to 12 kilogrammes by the time the baby is being born at term. This weight is derived from the baby itself, the amniotic fluid, the placenta, the increased breast tissue, the expanded maternal blood volume and a bit of fat stored in preparation for breastfeeding, commonly noticed under the shoulder blades.

The smaller the woman, the more likely she is to gain less weight. The obese woman has challenges balancing the necessary weight gain against an excess that is unhealthy.

Women with pregnancy complications such as pre-eclampsia will gain several more kilogrammes due to excessive retained fluid. This weight gain is usually sudden and the patient appears puffy.

The expectant womans calorie requirements in pregnancy varies with gestation. In the first trimester, one has no need for extra calories, hence dietary intake should provide about 1,800 kilocalories a day. This requirement goes up to 2,200kcal in the second trimester and 2,400kcal in the third.

The myth about a pregnant woman eating for two is not only false, but outright harmful. Extra calories during pregnancy lead to piling on unnecessary weight that may lead to unwarranted obesity. This myth continues into the post-natal phase under the pretext of breastfeeding. Studies have shown that women who put on weight beyond the recommended pregnancy kilos have a higher chance of retaining the excess weight right up to a year after delivery.

Once the baby comes, the new mum has a new mountain to climb. Well-meaning family members will visit with heaps of food and they expect the new mum to eat non-stop for the duration of breastfeeding.

Mugs of hot chocolate, porridge, soup and fermented milk are served without ceasing. Food servings are increased and the number of meals increases from three to five. Woe unto her if she has challenges with a good flow of breastmilk, or if the baby is colicky and cries all night. She will be forced to eat more to produce enough milk for her baby.

Within weeks, instead of shedding the baby weight, the new mum continues to gain weight at an alarming rate. Since she is still on maternity leave and does not need to dress up; she wears comfortable loose clothing and has no idea that her wardrobe no longer fits.

Suzy is in this trap. She has a doting mother-in-law who is visiting her first grandchild. The older lady spends all day in the kitchen cooking one delight after another and Suzy cannot resist pigging out.

In the breastfeeding phase, all Suzy needs is an extra 500kcal in addition to her daily requirements to cater for the baby. This way, women are able to lose the stored pregnancy fat and resume normal weight. What is required in large volumes is water. Quite an amount of water is lost in the breastmilk and it is important to replace this.

It is not in order to keep unnecessary weight under the guise of having more babies. Most lazy mothers will ignore the weight and cite their desire to have another baby and complete the family size as the excuse.

They will plan to lose the weight after they are done with having a second baby. The danger is that, with each successive pregnancy, they are already starting from a point of disadvantage, by being overweight or outright obese. The weight loss project ultimately becomes even more difficult.

Post-pregnancy weight loss must start from the delivery room. The mother should learn to eat only what her body requires. She must decisively choose what she needs to eat and not let that be dictated to her. Simple exercises such as brisk walking and swimming to boost metabolism are encouraged. Above all, breastfeeding in itself helps with the weight loss as the body is pushed to use the pregnancy fat that was stored specifically for this.

This is also a good period to initiate weight loss in those diagnosed with obesity during pregnancy. The danger of rapid weight loss in pregnancy is gone and the joints are under less pressure hence can tolerate exercise.

Look out for the contraceptive used too. Some women may gain weight especially if they use progesterone-based hormonal contraceptives. For this group of women, safe options are available and should be used as needed.

Also note that each woman is inherently different, some may have a high metabolism and lose weight in weeks. Others need a little longer to catch up. Whatever the case, shed off the post-natal weight safely.

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Best way to lose baby fat? Eat for one! - Daily Nation

Wellosophy and Eladiet Announce Receipt of the CE Mark for … – PR Web (press release)

Posted: March 14, 2017 at 7:43 am

...these important features will encourage physicians and their patients alike to adopt HydroSlim as the new standard for a first-line therapeutic option in their battle of the bulge.

Clearwater Beach, FL (PRWEB) March 13, 2017

SWELL is a multi-patented, ingestible, superabsorbent hydrogel technology specifically designed for weight loss. The approval comes on the heels of the successful, SHORT-1 Pivotal Trial (Superabsorbent Hydrogel for Obesity Reduction & Treatment) - an 8-week, Pivotal, Phase III, randomized, prospective, double-blind, placebo-controlled trial that evaluated 126 overweight and obese, otherwise healthy volunteers (38 men and 88 women) between the ages of 18 and 70. The SHORT-1 Trial is the largest clinical trial of its kind; and was led by Dr. Rafael Guerrero, Professor of Clinical pharmacology, nutrition and dietetics, University of Extremadura; University Center of Mrida. SHORT-1 demonstrated highly statistically significant and clinically relevant improvement in all three of the studys primary endpoints: Total Body Weight, Body Mass Index, and Abdominal Girth; with a mean placebo-adjusted weight loss of 13 lbs. in 8 weeks (p<0.0001) without the addition of diet, exercise, or other behavioral modifications. Of Note: all 63 participants (100%) in the HydroSlim group lost weight during the study period. No significant side effects or adverse events were reported.

Lior Sher, JD, Wellosophys Founder, Chairman and CEO stated: HydroSlim is an unprecedented scientific achievement spanning eleven years of development with SHORT-1 being our eleventh clinical trial. No other hydrogel for weight loss has been studied as extensively. The CE Mark culminates five years of intense pre-clinical and clinical development - working with some of the most highly-respected physicians and scientists in Europe. HydroSlim has demonstrated superior safety and effectiveness as a simple, sustainable, non-pharmaceutical, non-invasive solution to promote early satiety - the essential missing piece in the weight loss puzzle for most people struggling to lose weight. We believe that these important features will encourage physicians and their patients alike to adopt HydroSlim as the new standard for a first-line therapeutic option in their battle of the bulge. SWELL is a category-creator. It is currently sold under private labels in both Russia and Chile as a Class IIa Medical Device, and as a dietary supplement in other jurisdictions. We are privileged to work with an outstanding partner like Eladiet to expand our marketing efforts throughout the European Union.

Eladiets CEO, Carla Gaya Boix, LLM, MBA, added: We are proud to partner with Wellosophy in this venture. We loved the SWELL technology from the moment we saw it; and are honored to be the exclusive European Manufacturer of such a great product. Its clinical performance has exceeded all of our expectations. There really is nothing like it in the world. At long last, there appears to be a simple, safe and effective means for people to safely lose weight without feeling hungry. HydroSlim provides an elegant solution for a critical unmet medical need. Patients now have a clear choice that bridges the gap between side-effect laden drugs and expensive invasive surgery.

Dr. Richard Davis, MD, Wellosophys President and Chief Science Officer explained: SWELL is an ingestible, ultrapure, bioinert, hydrogel material that has been specifically designed to rapidly absorb hundreds of times its weight in water in the stomach. When consumed with a sufficient amount of pure water, 30 to 60 minutes prior to meals, the thousands of microbeads of SWELL in each capsule expand in the stomach to form what looks like a slurry of tiny caviar particles which collectively occupy a volume about the size of a large apple. As the microbeads expand, they trigger gastric stretch receptors in the stomach lining to engage the Leptin and Ghrelin hormone cascade which causes the brain to signal gastric fullness thus providing a sense of early satiety at mealtime. Our multiple international studies have consistently shown that patients from all cultures and dietary traditions can comfortably and reliably reduce their meal portions by anywhere from 35% to 50% without feeling deprived. This allows people to eat less without feeling hungry, so they sustainably lose weight slowly, safely and naturally. SWELL is indigestible and non-absorbable; which eliminates the potential for any significant side effects or adverse events. The soft slippery microbeads pass gently and naturally with the meal through the GI tract just like lentils, corn or other common indigestible foods. We are delighted that the EU regulators have provided their citizens with a powerful new tool to combat the obesity epidemic.

Wellosophy (Clearwater Beach, Florida) is a privately-held, US-based biotechnology company developing novel therapies that safely promote weight loss in overweight and obese patients. For more information, visit http://www.Wellosophy.com

Eladiet (Barcelona, Spain) is a leading European cGMP and CE-certified maker of Nutraceuticals and Medical Devices. For more information, visit cm.Eladiet.com

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Wellosophy and Eladiet Announce Receipt of the CE Mark for ... - PR Web (press release)

Slow and Steady Wins the Race – mybighornbasin

Posted: March 14, 2017 at 7:42 am

For many people, when they decide its time to lose weight, they want to see instant results however, thats not the healthy way to go in the long run. In this case, slow and steady really does win the race. Im Wendy Corr, with todays wellness tip!

In America, about 68 percent of people age 20 years and older are obese or overweight, according to the Centers for Disease Control and Prevention. The majority of these people want to lose weight or have considered losing weight but many get frustrated when they dont see rapid results.

Rapid weight loss means losing more than 2 to 3 lbs. a week. Most often diet pills, patches or creams, and severe calorie restrictions will result in rapid weight loss.

But most medical professionals advise that a safe rate of weight loss is between 1 and 2 pounds per week so it can take between 25 and 50 weeks to lose 50 pounds.

So, why is slower the way to go when it comes to losing weight?

While losing weight quickly seems wonderful on the surface, rapid weight loss has many disadvantages.

You often regain any weight you lost, and you may even gain back more than you lost. Rapid weight-loss diets may even cause you to suffer from health consequences like fatigue, dehydration and nutrient deficiencies.

Mayoclinic.com points out that slow weight loss increases your chances of losing actual fat, rather than burning lean muscle tissue, which often occurs with rapid weight loss and fad diets. Plus, when you take more time, your metabolism remains stable, and you will lose weight at a steady pace.

With slow weight loss, you can ensure that youre eating healthy, because you can take the time to make gradual changes to your diet, incorporating more fruits and vegetables and taking out processed foods.

Additionally, by changing your diet gradually and adding exercise into your daily routine, you are making lasting changes to your habits which means that your chances of keeping the weight off increase dramatically!

One of the best tools you can utilize is an accurate food journal. Write down everything you eat and drink, including serving sizes/portions. Be honest and accurate the only one youre cheating is yourself if youre not honest! Keeping a record will help you learn about your eating habits and help you examine the food choices you make.

The only problem with slow weight loss is that you dont get that regular positive feedback you need to stay motivated so you have to reward yourself! Keep a journal and set short-term goals that you can track then reward yourself when you reach them! A new pair of jeans; a pedicure; celebrating with a movie or an outing with your partner or with friends are all positive reinforcements to your ongoing journey.

Thanks for tuning in to Wellness with Wendy! Im a certified holistic nutritionist, a mom, an entertainer and a radio personality so finding balance is the key to my life. I love sharing tips and tricks to help you live your best life so for more health and wellness news and advice, follow my blog on mybighornbasin.com. See you again next time for Wellness with Wendy!

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Slow and Steady Wins the Race - mybighornbasin

The New Science Of Weight Loss – Men’s Health

Posted: March 14, 2017 at 7:42 am


Men's Health
The New Science Of Weight Loss
Men's Health
So you're sitting in a booth at a fast-food chicken joint. Maybe you're there because of a funny commercial you saw on TV, or a nostalgia-induced craving, or it's convenient and you're starving. You unwrap the crinkly paper to unveil a squishy bun ...

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The New Science Of Weight Loss - Men's Health

Does eating alone help you diet? – The Guardian

Posted: March 13, 2017 at 2:50 pm

Who you dine with or dont can have an effect on what and how you eat. Photograph: PhotoTalk/Getty Images

Youre feeling full but heres the waiter with the dessert menu. Youre about to say No thanks when your friend orders baked cheesecake. And soon youre saying: Ill have one too, thanks. Studies repeatedly show that what we eat is highly influenced by who we eat with. The most recent research, presented at last weeks American Heart Association meeting, found that the chance of a diet lapse was 60% when eating with others. The research followed 150 people trying to lose weight or keep weight off, for a year, using phones and an app to capture what and where they ate. Those in the study were asked to limit their calories. They were most successful in keeping to their diet when they ate alone. Work, with its temptations of cake for somebodys birthday, led to a 40% chance of a diet lapse. The car was the safest place, with only a 30% chance of overeating.

But its annoying that dining with family or friends could make us eat more. A study of 63 adults who kept seven-day dairies found that eating with people increased meal sizes by 44% and participants ate more fat than when they ate alone. The lead researcher, US physiologist John de Castro, suggested that eating alone would reduce caloric intake and improve diets. In another study he showed that meals eaten with spouses and family had more calories and were eaten faster, while those with friends were as large but lasted longer. This was true for all meals of the day, and if men were at the table, women tended to eat more than usual. So although eating with friends or family is one of the joys of life, if you want to watch your weight, should you eat on your own?

We seem to be compelled to model how we eat on those around us; not only on what they eat but on how big they are. A study in the journal Appetite showed that in the presence of an actor in a convincing fat suit, people in a restaurant ate 31.6% more pasta, whatever she ordered. If she ordered salad, they served themselves 43.5% less salad. Another study, in the New England Journal of Medicine, found that if a close friend became obese, his or her pal had a 171% increased risk of doing so. Somehow we arent good at self-regulating what we eat. We copy others. What we should do is concentrate on ourselves a bit more. If eating out, see the menu online before and plan your meal. Dont just opt for what she is having. Better still, do as dietician Aisling Pigott says: We forget to value and enjoy food. Dont restrict and binge. Listen to your bodys needs. So ignore what others are eating, especially if they are in a fat suit.

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Does eating alone help you diet? - The Guardian

Max Challenge Of East Brunswick Announces Next 10-Week Challenge – TAPinto.net

Posted: March 13, 2017 at 2:50 pm

East Brunswick, NJ THE MAX Challenge, one of the nations fastest growing fitness concepts, is excited to announce the opening of a new location. THE MAX Challenge of East Brunswick has relocated to Lexington Downs Shopping Center at 3 Lexington Avenue and is accepting registrations for its next 10-Week Challenge which begins on March 27th, 2017.

A personalized 10-week body and mind renewal program, The MAX Challenge combines a structured workout regimen with an easy-to-follow nutritional guide to help achieve and sustain optimal health and fitness. The program promotes a slow and systematic approach toward attaining physical success by educating members on the impact a balanced nutritional diet and positive mental attitude have on maintaining a healthy lifestyle.

All participants are provided with a certified MAX Instructor who is present at all times to ensure that members execute each exercise safely and efficiently. Additionally, instructors alternate exercise routines daily to avoid monotony and to ensure that members remain fully engaged, and most importantly, enjoy the time they spend reaching the peak of their physical abilities.

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Our goal is to make our members not only healthier people, but happier people, stated Mikki Curcio, Owner of THE MAX Challenge of East Brunswick. We make it our mission to ensure that every member that enrolls in the 10-Week Challenge completes it. Were not your typical gym that has thousands of members with a small percentage regular attending, we know our members by name and truly care about them and their results.

To learn more about THE MAX Challenge, or to become a franchisee, please visit http://www.THEMAXChallenge.com.

About The MAX Challenge

The MAX Challenge is a 10-week body renewal system designed to help members make fast and lasting changes to their health, appearance, and fitness levels. The MAX Challenge members achieve great results by receiving a combination of nutritional counseling, fitness classes, and motivation provided by trained MAX Challenge instructors. There are over 50 MAX Challenge locations throughout New York, New Jersey, California, Texas, Georgia, Delaware, Pennsylvania and Florida as well as many additional units in the opening stage.

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Max Challenge Of East Brunswick Announces Next 10-Week Challenge - TAPinto.net

Southwest passenger falls ill, 20 doctors on board offer help – Firstcoastnews.com

Posted: March 13, 2017 at 2:50 pm

DAKSHAYANI SHANKAR, NBC News' , WTLV 8:54 PM. EST March 11, 2017

Is there a doctor in the house? It was a plane, but a woman's cries for help Monday were answered all the same by around 20 medical professionals on board, officials said.

The Southwest Airlines passenger's husband, retired Air Force Col. Tom McCay, fell ill on an Atlanta-to-Houston flight and was stabilized by five of the doctors who stood up to help.

"I was seats behind the couple but the wife started panicking and calling out for help. It became obvious that it was an emergency and I rushed to jump right in, squeezing through the tight seats to get to the patient," Dr. Jeffrey Aycock, an oral surgeon at University of Texas Medical Branch, told NBC News.

Aycock said the patient became semiconscious, sweaty and cold 30 minutes upon descent into Houston. He had to lay him down across three seats that acted as a bed to open the patient's airway and ensure his brain was getting oxygen.

"He had a strong but very, very low pulse rate which we were worried about. We knew, however, that he was going to be OK from his stable blood pressure counts," Aycock added.

Around 20 doctors all returning from an annual conference stood up to help, but five concentrated on treating the stricken passenger with the others standing aside.

It took the doctors approximately eight to 10 minutes to fully stabilize the patient, and McCay said someone given him an aspirin.

Tom McCay and his wife, Maggie, were returning to their home in Houston Thursday when Tom fell ill. Fortunately, more than 20 doctors were on board the flight and they rushed to his aide. Tom and Maggie McCay

"I passed out. I could hear people around me talking and then gradually I could hear more and more about my low pulse rate," McCay told NBC News."A fantasy of mine has been to help out a pilot if he/she ever passes out. Turns out it was me this time."

His wife, Maggie, said she felt even more helpless because she works as a nurse and couldn't fathom having to treat her own husband in a state of hysteria.

"I was crying, 'He is my world, please help him, please help him,'" Maggie McCay told NBC News. "I just feel like God was hovering over the plane with the amount of doctors there. We can never repay them."

The flight landed safely in Houston and was met by local medical staff, Southwest said in a statement.

"We are beyond grateful for the aid provided by several medical professionals to stabilize the passenger," Southwest spokesman Dan Landson said.

Aycock was joined by his work colleague, Dr. Andrew Grant, a professor of internal medicine, and three other physicians: Dr. Kristen Moore, an allergist at Houston Allergy, Dr. Lenora Noroski, an allergist at the Texas Children's Hospital and Dr. David Corry, a pulmonologist at Baylor College of Medicine in Houston.

Grant, the McCays and Aycock commended Southwest staff on the plane for their quick response.

"Dr. Aycock jumped right in and we administered the oxygen source," Grant told NBC News. "The Southwest Airlines crew were impressive in their response. They left the medical bag for us and a male staff was constantly updating the pilot and discussing if an emergency landing was required."

Dr. Jeff Aycock (PHOTO: Click2Houston)

Aycock believes the patient's state of semi-consciousness arose from a shortage in fluid intake during the flight. Dr. Corry, however, said the gentleman had taken the medication with an alcoholic drink which he suspects caused the semi-consciousness.

"From what I heard last, the patient refused to seek emergency care after he landed as his condition was back to normal," Aycock said. "I am sure he will follow-up for his condition though."

Tom McCay told NBC News that he had visited Houston's Debakey Clinic to check on his condition, but would only be doing a slew of tests and a complete check-up in the future since there were no relapses. The former Pentagon veteran said he will be enjoying golfing and a non-restrictive diet in the meantime and ask his "golf buddies" to keep an eye on him.

"I hope we can figure out this out so there is no problem. And manage whatever we need to do," McCay said.

Noroski said most of the doctors on the flight were returning from an annual meeting at the American Academy of Allergy, Asthma and Immunology in Atlanta.

"I had a similar experience on the same airline where the patient had severe heart disease and died in-flight. I am glad that many physicians stepped up in this flight," Grant said. "That's what healthcare should be all about."

2017 NBCNEWS.COM

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Southwest passenger falls ill, 20 doctors on board offer help - Firstcoastnews.com

Want to stick to your diet and lose weight? Avoid dinner parties and restaurants – MarketWatch

Posted: March 13, 2017 at 2:48 pm

When it comes to your diet, you are where you eat.

For people trying to lose weight or even maintain a lower body weight, the temptation to overeat is stronger when meals are eaten in a social setting like a friends home or restaurant, and when eating alone, according to research presented last week at an American Heart Associations conference. The study followed 150 people (90% of whom were women) who used smartphones and a custom-developed app to capture data as dieters moved through their day.

The chance of diet lapse and/or overeating was about 60% when eating in a restaurant and 50% when eating alone, said Lora Burke, the lead author of the study and professor of nursing in the Department of Health & Community Systems at the University of Pittsburgh in Pennsylvania. When asked if they wanted more food or a high-calorie food, the odds of breaking their diet were also 60%. Odds of a diet lapse were lower at work (around 40%) or in a car (30%).

One theory: You have more control over what you eat when you cook it yourself at home and, similar to the peer-support philosophy of Weight Watchers WTW, -0.33% eat with people who have the most intimate knowledge of your goals. A 2014 study published in Public Health Nutrition found that cooking dinner frequently at home is associated with consumption of a healthier diet. But theres an important caveat to that: People are more likely to snack as a meal when they are alone.

Dont miss: Bottled water overtakes soda as Americas No. 1 drink

The time of day also effects whether or not you are likely to break your diet. Eating snacks that are considered better for you such as nuts, vegetable slices or fruits peak at around noon, followed by a slightly smaller rise in savory and sweet snacks at the same time of day, according to data released in 2015 by market research company The NPD Group. Meanwhile, sweet snacks such as candy, chocolate and ice cream peak in the evening just after 8 p.m.

During Burkes most recent study, women weighing less than 200 pounds were given a daily diet target of 1,200 calories per day, and men at that weight had a target of 1,500 calories. For those weighing over 200 pounds, the goal was 1,500 calories for women and 1,800 for men, limiting fat to about 25% of total calories. The technique used, ecological momentary assessment (tracking movements over a long period of time) has been used to study addiction, pain, stress and asthma.

Research into understanding and preventing weight regain is vital for improving the public health, Burke said. The participants in the study were 90% women and checked in five times per day, reporting where they went, where they ate and who they were with, and if they broke their diet or were tempted to break it. Helping an individual anticipate challenges and problem-solve high-risk situations can empower them to stay on track with their weight loss/weight maintenance plan.

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Want to stick to your diet and lose weight? Avoid dinner parties and restaurants - MarketWatch

Sorry, Paleo Bros: Your Diet Is Not As Caveman-Like As You Think – Co.Exist

Posted: March 13, 2017 at 2:48 pm

The Paleo diet, which prescribes that its followers eat only foods that our Stone Age predecessor would have eaten, might not be as period-correct as its advocates want to think it is. Here to disabuse Paleo follows of their beliefs is a team of Australian researchers, who tested the DNA of the calcified dental plaque found on Neanderthal teeth to discover what they really ate.

Spoiler: Unlike today's Paleo followers, who eschew carbs and modern processed foods in favor of nuts, meat, and avocado and macadamia oils (and sometimes, insects), the actual Paleolithic-era human was an omnivore, with a diet that varied based on geography.

[Photo: Anastasia Stoeckmann/iStock]

In Belgium, for instance, Neanderthals dined on wooly rhinoceros, wild sheep, and other meat. Meanwhile, evidence from the El Sidrn cave in Spain shows that a form of the Mediterranean diet existed even 48,000 years ago: Mushrooms, pine nuts, tree bark, and moss sustained the Spanish Neanderthal, who appeared to be completely vegetarian. The plaque of one Spanish cave-person also contained Penicilliumthe drug found in aspirinand the poplar bark from which it's derived. This Neanderthal had a tooth abscess; it's possible that chewing the bark was an attempt at self-medicating.

"When people talk about the Paleo diet, thats not Paleo, thats just non-carb," lead author Laura Weyrich told The Atlantic. "The true Paleo diet is eating whatevers out there in the environment."

The researchers, based at the Australian Centre for Ancient DNA at the University of Adelaide, sequenced the DNA contained in the dental plaque of Neanderthals, which consisted, in part, of the food leftovers clinging to their teeth when they died. They found that the Neanderthals weren't quite so formulaic in what they ate as today's diet makes them out to be."They had a very good understanding of what foods were available to them," Weyrich said.

Paleo dieters are perhaps some of the ultimate subscribers to the belief that things were better in the olden days. And now, the followers of this fad diet have even more material to draw from if they want to recreate a historically accurate meal every time they sat down to eat: Some particular Neanderthal favorites, the researchers discovered, were moss and tree bark. For those who chose Paleo as an excuse to eat steak and eggs for breakfast, the news isn't so greatunless you can get your hands on some wooly rhino meat, that is.

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Sorry, Paleo Bros: Your Diet Is Not As Caveman-Like As You Think - Co.Exist


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