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The vegan diet meatless masterpieces – STLtoday.com

Posted: March 8, 2017 at 4:42 pm

Some people become vegetarians because they love animals. Some, as comedian A. Whitney Brown put it, because they hate plants.

But vegans are committed. Not only do they not eat food that harms or kills animals, some dont even want food that inconveniences animals.

Like honey. Hardcore vegans will not eat honey because, as Noah Lewis of vegetus.org puts it, the simple fact is that the bees are enslaved. Similarly, some vegans will not eat sugar because, while it comes entirely from a plant, some sugar is whitened by using bone char, which comes from animals.

Although the vegan diet lacks in meat, dairy and egg products or because of it the diet can be better for you than that which the standard American eats. In 2009, the American Dietetic Association took the position that vegetarian and vegan diets reduce the risk of heart disease, cancer and diabetes, and lead to lower cholesterol and blood pressure.

It can be healthy, but there are some things to watch out for when on a vegan diet: You have to make sure to get enough protein and vitamin B-12 and calcium, iodine, vitamin D, iron, zinc and n-3 fatty acids.

Fortunately, a well-balanced vegan diet provides all of these essential nutrients, though you may want to take vitamin B-12 supplements, just in case.

Still, cooking a well-balanced vegan diet can be difficult, at least if you want to stick to what most Americans think of as normal ingredients. Many vegan recipes attempt to re-create meatless versions of familiar meat-based dishes, and to do so they rely on such potentially off-putting ingredients as vegan chicken, egg replacers and nondairy cheese.

Other recipes use soy products such as tofu and tempeh for their protein, and it is one of these that I tried first in cooking a vegan diet for a day.

Mee Goreng, which is a type of stir-fried noodles, is popular street fare in the Philippines. When I have had it before, it always had meat in it, usually chicken or shrimp or both. But then I came upon a vegan recipe for it using tofu, and tofu fans are sure to be instantly hooked.

If they like spicy food, that is. As with a lot of street food, Mee Goreng usually packs a kick. If you want it milder, simply trim down or eliminate the amount you use of sambal oelek, the all-purpose Indonesian and Malaysian ground chili paste.

Also as is the case with much street food, Mee Goreng tends to be a little oily. The recipe calls for 5 tablespoons of oil for four to six servings; I got by with four tablespoons, but that is still a quarter cup of oil.

Do you need it? Yes. The oil brings the dish together, from the spicy sambal to the faintly bitter bok choy to the sweet sauce made from equal parts of soy sauce, brown sugar and molasses.

The tofu, which has the amazing ability to soak up all the flavors in which it is cooked, serves as a protein-rich punctuation to the meal.

For my next dish, I dispensed with the tofu and received my protein in the form of garbanzo beans, which are also known as chickpeas.

Indian-Style Vegetable Curry With Potatoes and Cauliflower (that name seems a little over-descriptive to me) is another spicy dish. I like spices; sue me. If less fiery food is more your style, you can use a mild curry powder (but I wouldnt use much less) and leave out the serrano chile.

This dish benefits greatly from the mutually complementary flavors of potato, cauliflower, garbanzo beans and curry. A bit of tomato paste and a cup of coconut milk make it deeply satisfying, yet it is so healthful that youll practically pat yourself on the back for eating it.

A weekly treasure trove of tastiness, featuring reviews from restaurant critic Ian Froeb and how-to videos by food writer Dan Neman.

It is the kind of dish that calls out for basmati rice; if you have it, use it.

Finally, I made a vegan version of one of the least vegan dishes I could think of, pancakes.

Pancakes pretty much need eggs, milk and butter. If you try to make them from just flour, water, sugar, salt, baking powder and a little oil, youll wind up with paste.

Yield: About 8 to 10 (6-inch) pancakes

Or so I thought. But then a colleague passed me a recipe for Vegan Pancakes that she swore was excellent. And she was right.

I dont know how this works. I dont understand how they hold together without becoming slightly sweetened hardtack. Im guessing the oil has something to do with it, but we are only talking about a single tablespoon for 10 smallish pancakes.

These vegan pancakes are fine the way they are, but I incorporated a couple of additions suggested by my colleague: I added two tablespoons of soy milk (almond milk would also do) and a teaspoon of vanilla, just to make the pancakes even better.

They are a perfect foil for maple syrup. And maple syrup doesnt inconvenience any animal.

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The vegan diet meatless masterpieces - STLtoday.com

Gabourey Sidibe Gets Candid About Her Secret Weight-Loss Surgery: "I Wasn’t Cheating" – E! Online

Posted: March 8, 2017 at 4:41 pm

When Gabourey Sidibe decides to do something, she really goes for it.

The Empire star elected to have weight-loss surgery last year and has absolutely no regrets about doing it. Sidibe opens up about the big decision in her upcoming memoir, This Is Just My Face: Try Not to Stare, and to People.

"I just didn't want to worry," Sidibe, 33, tells the magazine of her decision to get laproscopic bariatric surgery after she and her older brother Ahmed, 34, were diagnosed with Type 2 diabetes. "I truly didn't want to worry about all the effects that go along with diabetes. I genuinely [would] worry all the time about losing my toes."

Jason LaVeris/FilmMagic, razer Harrison/Getty Images

Sidibe rose to fame after appearing in the hit film Precious. Aware of her size, Sidibe tried to lose weight for 10 years before ultimately pursuing surgery in May 2016. The choice has completely changed the way she treats food. "My surgeon said they'd cut my stomach in half. This would limit my hunger and capacity to eat. My brain chemistry would change and I'd want to eat healthier," she writes in her memoir, which hits shelves in May, per People.

"I'll take it! My lifelong relationship with food had to change."

She also doesn't see her choice as an "easy way out."

"I wasn't cheating by getting it done," she says. "I wouldn't have been able to lose as much as I've lost without it."

Sidibe's relationship with her body and food has been tumultuous ever since she was a little girl. When her parents divorced, Sidibe started to suffer from depression, bulimia and anxiety. But after undergoing therapy, Sidibe learned to love herself.

"It has taken me years to realize that what I was born with is all beautiful," she writes. "I did not get this surgery to be beautiful. I did it so I can walk around comfortably in heels. I want to do a cartwheel. I want not to be in pain every time I walk up a flight of stairs."

Almost a year later, Sidibe continues to lose weight, but she's not willing to say a specific number. "I have a goal right now, and I'm almost there," she says. "And then once I've got it, I'll set another. But my starting weight and my goal weight, they're personal. If too many people are involved, I'll shut down."

That being said, she does not want to lose too much weight. "I admit it, I hope to God I don't get skinny," she writes in This Is Just My Face. "If I could lose enough to just be a little chubby, I'll be over the moon! Will I still be beautiful then? S--t. Probably. My beauty doesn't come from a mirror. It never will."

E! Online - Your source for entertainment news, celebrities, celeb news, and celebrity gossip. Check out the hottest fashion, photos, movies and TV shows!

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Gabourey Sidibe Gets Candid About Her Secret Weight-Loss Surgery: "I Wasn't Cheating" - E! Online

Weight gain on the rise, but fewer adults attempting weight loss – Medical News Today

Posted: March 8, 2017 at 4:41 pm

Although rates of overweight and obesity have risen over the past 30 years, fewer people are attempting to shed their excess weight. This is the conclusion of a new study recently published in JAMA.

Overweight and obesity affect around two thirds of adults in the United States, putting them at increased risk of heart disease, stroke, diabetes, and other chronic diseases.

A poor diet and lack of exercise are key contributors to weight gain, so it comes as no surprise that adopting a healthful diet and increasing physical activity can aid weight loss.

However, new research finds that, despite a significant rise in overweight and obesity since the late 1980s, the percentage of adults in the U.S. who are trying to lose weight has fallen.

Study co-author Dr. Jian Zhang, of Georgia Southern University, and colleagues reached their findings by analyzing data of 27,350 adults aged between 20 and 59 years who participated in the National Health and Nutrition Examination Survey.

All participants were overweight or obese. Overweight was defined as having a body mass index (BMI) of 25 to under 30, while obese was defined as having a BMI of at least 30.

The researchers assessed the prevalence of overweight and obesity among participants across three different time periods: 1988-1994, 1999-2004, and 2009-2014.

Additionally, the team monitored any weight loss attempts among participants during each time period, determined by the question: "During the past 12 months, have you tried to lose weight?"

Results revealed that the prevalence of overweight and obesity rose by 13 percent, from 53 percent in 1988-1994 to 66 percent in 2009-2014.

However, over the same period, the researchers found that the percentage of people who attempted to lose weight decreased by 7 percent, from 56 percent in 1988-1994 to 49 percent in 2009-2014.

The team found that black women had the highest obesity prevalence, and they also saw the largest reduction in weight loss attempts, reducing from 66 percent in 1988-1994 to 55 percent in 2009-2014.

While the study is unable to pinpoint the reasons for the fall in weight loss attempts, the team speculates that it is down to increased social acceptance of higher body weights.

"Socially acceptable body weight is increasing. If more individuals who are overweight or obese are satisfied with their weight, fewer might be motivated to lose unhealthy weight," note the authors.

"The chronicity of obesity may also contribute," they add. "The longer adults live with obesity, the less they may be willing to attempt weight loss, in particular if they had attempted weight loss multiple times without success."

The team says that one limitation of the study is the fact that data were self-reported, making them subject to inaccuracy. Also, the study did not include elderly adults.

Learn how poor sleep habits might lead to weight gain for adults with a genetic obesity risk.

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Weight gain on the rise, but fewer adults attempting weight loss - Medical News Today

Cardio vs. weights: What’s best for weight loss? – Story – WKBW – WKBW-TV

Posted: March 8, 2017 at 4:41 pm

Lakeshore Flood Advisoryissued March 8 at 2:19PM EST expiring March 8 at 10:00PM EST in effect for: Chautauqua, Erie

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High Wind Warningissued March 8 at 8:18AM EST expiring March 8 at 10:00PM EST in effect for: Allegany, Cattaraugus, Livingston, Ontario, Wayne

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Cardio vs. weights: What's best for weight loss? - Story - WKBW - WKBW-TV

30-Minute Weight-Loss Workouts for Runners – Runner’s World

Posted: March 8, 2017 at 4:41 pm


Runner's World
30-Minute Weight-Loss Workouts for Runners
Runner's World
Steve asks: I'm hoping to lose weight, and I usually run easy for about 30 minutes at a time. Can you give me a few examples of workouts I could do in 30 minutes that burn more calories than just running easy? There are plenty of fun and effective ...

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30-Minute Weight-Loss Workouts for Runners - Runner's World

Eating with friends may hinder weight loss, study says – CBS News

Posted: March 8, 2017 at 4:41 pm

For most people, losing weight and keeping the pounds off is no easy feat. Research has shown in addition to diet and exercise, lots of other factors influence weight, including genetics, the amount of sleep a person gets, and certain medications.

Environmental and social factors can also play a role. New research looks at the impact of where a person eats, and found that for those trying to lose weight or keep it off, the temptation to overeat appears to be strongest when eating with others in social settings.

The study, presented at the American Heart Associations Epidemiology and Prevention/Lifestyle and Cardiometabolic Health 2017 Scientific Sessions, followed 150 people trying to lose weight or maintain weight loss for 12 months. Participants 90 percent of whom were women used smartphones and a custom-developed app to capture data on their eating habits as they moved through their daily lives. That process of documenting behaviors on the spot is called ecological momentary assessment.

This technology allows us to assess the person in their natural setting as opposed to bringing them into the research center, and also assesses in real time so you dont have to rely on recall, Lora E. Burke, Ph.D., M.P.H., study lead author and professor of nursing at the University of Pittsburgh, told CBS News.

The participants were aiming to limit calories to a specific number per day. Women in the study weighing less than 200 pounds were given a daily diet target of 1,200 calories, while men in that weight group had a target of 1,500 calories. For men and women weighing more than 200 pounds, the goal was 1,500 calories a day for women and 1,800 for men. Dieters tried to limit fat to about 25 percent of total calories.

In addition to reporting what they ate, they also made note of their surroundings and what their feelings were when they were tempted to eat something inconsistent with their diet plan. For example, they might note having a plate of French fries while out at a restaurant with friends, or eating several pieces of candy at the office.

The results showed that the chance of a diet lapse was about 60 percent when eating with others. Participants also had a 60 percent risk of overeating in a restaurant.

People were also more likely to lapse when they saw other people eating. By contrast, they had a greater chance of success at sticking to their diet plan when they ate alone although they still lapsed almost 50 percent of the time.

Burke, who has tested various interventions for weight loss for over 15 years, says such research is important to help improve public health.

One of the things Ive noticed is that when people are very successful with losing weight, after about six months you see many people start to regain weight, she said. Its very painful to watch this because of all the work people put in.

Nina Crowley, a bariatric surgery dietitian at the Medical University of South Carolina, says the results of the study did not surprise her.

I cant tell you how many of my patients are able to set their intentions for their eating habits for the week on Monday, and can eat as planned when they are at work or at home, but after sticking to their plan for so many days, most get to the weekend and are ready to be less structured, she told CBS News. Less structured often means eating out, and when you dont go in with a plan, this research shows that you are more likely to overeat.

However, there are steps people can take to help stick to a weight loss plan while still enjoying social activities like going to a bar or restaurant.

First, Crowley suggests you avoid thinking of a diet as something youre either on or off.

For these black and white thinkers, there is more temptation when you are out of your comfort zone and dont have the skills to manage high-risk situations, she said. Viewing weight loss maintenance in a more flexible way than the active weight loss phase can allow you to build in meals away from home in your plan.

If you indulge a bit, dont give in to catastrophic thinking that now your diet is blown its better to avoid the vicious dieting cycle of all or nothing thinking, Crowley says.

Also, planning your meals before eating out with friends can help you make healthier choices.

Crowley offers practical tips, such as making it a rule to look up the menu and nutrition facts online beforehand when you plan to eat out and not opening the menu when youre actually at the restaurant. Take the emotional part out of the decision-making, and then enjoy what you ordered and move on, she said.

Burke said future research should concentrate on developing new technological interventions to help people avoid temptation and stick to their eating plans.

Lets say someone is at a restaurant and tempted to eat cheesecake. Then theyd go on their phone and click something and then get a personalized message back motivating them to stick with their plan, she said. With the technology today, we can create individualized responses for where people are and when they need it.

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Eating with friends may hinder weight loss, study says - CBS News

10 years gone: No word of ex-FBI man lost in Iran on CIA job – WTOP

Posted: March 8, 2017 at 4:41 pm

Iran_Missing_American_88654 FILE- In this Tuesday, March 6, 2012 file photo, an FBI poster showing a composite image of former FBI agent Robert Levinson, right, of how he would look like now after five years in captivity, and an image, left, taken from the video, released by his kidnappers, in Washington during a news conference. Its been 10 years since former FBI agent Robert Levinson disappeared while in Iran on an unauthorized CIA mission and his family is still waiting for answers. His family tells The Associated Press they hope the new administration of President Donald Trump will do more to find him. (AP Photo/Manuel Balce Ceneta, File)

DUBAI, United Arab Emirates (AP) Ten years after a former FBI agent working on an unauthorized CIA mission disappeared in Iran, his family hopes U.S. President Donald Trump will do something Americas last two presidents have been unable to achieve: Finally bring him home.

Robert Levinsons family told The Associated Press this week that Trumps background as a deal-making businessman and his harder line on Iran could be an asset in finally determining what happened to the investigator, whose 69th birthday is Friday.

They described the heartbreak of seeing other American prisoners in Iran freed while the mystery surrounding his disappearance remains. They also acknowledged the challenge of keeping his case in the public eye, as he now has been held captive longer than any American in history, if he remains alive.

We believe people can survive 10 years under any circumstances. In the worst places, people survive. We know Bob is alive, his wife, Christine Levinson, told the AP. Everyone else has gotten out of Iran, but Bob has been left behind every single time. Its now time for him to be returned home to his family.

Levinson disappeared from Irans Kish Island on March 9, 2007. For years, U.S. officials would only say that Levinson, a meticulous FBI investigator credited with busting Russian and Italian mobsters, was working for a private firm on his trip.

In December 2013, the AP revealed Levinson in fact had been on a mission for CIA analysts who had no authority to run spy operations. Levinsons family had received a $2.5 million annuity from the CIA in order to stop a lawsuit revealing details of his work, while the agency forced out three veteran analysts and disciplined seven others.

Since his disappearance, the only photos and video of Levinson emerged in 2010 and 2011. He appeared gaunt and bearded with long hair, and was wearing an orange jumpsuit similar to those worn by detainees at the U.S. prison at Guantanamo Bay.

The video, with a Pashtun wedding song popular in Afghanistan playing in the background, showed Levinson complaining of poor health. Levinsons family believes his diabetes and high blood pressure could be under control with his weight loss.

Im not as worried about his health, his son, Dan Levinson, said. I understand people thinking it being over 10 years and fearing the worst, but we dont believe that.

The FBI now offers a $5 million reward for information leading to Levinsons safe recovery and return.

Rumors have circulated for years, with one account claiming he was locked up in a Tehran prison run by Irans paramilitary Revolution Guard and U.S. officials suggesting he may not be in Iran at all. Dawud Salahuddin, an American fugitive living in Iran who is wanted for the assassination of a former Iranian diplomat in Maryland in 1980, is the last known person to have seen Levinson before his disappearance.

Iranian officials have been less than forthcoming. Former hard-line President Mahmoud Ahmadinejad suggested in an interview with the AP in 2010 that his country already had suspicions about Levinson before the nature of his trip became public knowledge.

Of course if it becomes clear what his goal was, or if he was indeed on a mission, then perhaps specific assistance can be given, Ahmadinejad said.

Levinsons family said theyve written letters to Irans Supreme Leader Ayatollah Ali Khamenei and moderate President Hassan Rouhani with no response. Irans mission to the United Nations did not respond to a request for comment about Levinson.

That lack of response, even with the U.N.s Working Group on Arbitrary Detention issuing a report in January that held Iran responsible for addressing the situation of Mr. Levinson without any further delay, has the family believing Trumps harder line on Iran might finally force the country to release him.

We know if President Trump chooses (to be involved), hes a dealmaker. Thats what he does. Its going to require negotiating with the Iranians to get him out of there, Levinsons son Dan said. Hes very well-suited to be able to do this. Were hopeful for that.

White House press secretary Sean Spicer told reporters on Monday that the Trump administration was in contact with Levinsons family and said we continue to hold out hope that he could be safely returned from Iran.

Another White House official, who spoke on condition of anonymity because of the sensitivity of the case, said administration officials recently held a call with members of the Levinson family, who were assured that the case is a priority for the Trump administration. The Levinsons hope to meet personally with Trump in the coming months.

Well never, ever give up hope, his daughter, Stephanie Curry, said. Well never give up hope hes coming home to us.

___

Associated Press writer Ken Thomas in Washington contributed to this report.

___

Follow Jon Gambrell on Twitter at http://www.twitter.com/jongambrellap. His work can be found at http://apne.ws/2galNpz .

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10 years gone: No word of ex-FBI man lost in Iran on CIA job - WTOP

The Scary But Rare Risk Linked To Exclusive Breastfeeding – Huffington Post

Posted: March 8, 2017 at 4:41 pm

UNICEFs worldwide campaign to emphasize breastfeeding for infants will celebrate its 27th anniversary this year. In the U.S., this effort led to the growth of baby-friendly hospitals that encourage breastfeeding as the norm, community breastfeeding support circles and more awareness about the benefits linked to breastfeeding, which include lower rates of diarrhea, infections, diabetes and Sudden Infant Death Syndrome.

In many ways, this global awareness campaign, sparked in part by high rates of infant deaths in developing countries due to formula mixed with dirty water or dilution of the expensive formula product, has been a success for American parents, who generally had access to safe water and enough formula to begin with.

In 1971, only 25 percent of American moms breastfed their infants. By 2016, 81 percent, or four out of five American newborns, start life on the breast, and 52 percent are still breastfeeding at six months.

But for some new parents who struggle to breastfeed at first, or who never manage to get the hang of it, the mantra breast is best can be judgmental and unhelpful. And in rare, extreme cases, the pressure to exclusively breastfeed has resulted in the accidental dehydration and starvation of infants who could not get enough nutrition from breastfeeding.

The latest parent to tell this story is Jillian Johnson, who five years ago lost her son after he became so dehydrated that his heart stopped. He spent 15 days on life support before dying.

In an emotional essay published by the Fed is Best Foundation, aparent-led nonprofitfounded to push back against the social pressure to exclusively breastfeed, Johnson writes that despite multiple consultations with lactation experts and nurses, no one caught on to the fact that her son was hungry, and that she wasnt producing enough breastmilk. Instead, she and her partner were discharged from the hospital two and a half days after Landon was born. After less than 12 hours at home, where Landon continued to cry, scream and attempt to feed, he went into cardiac arrest.

When Johnson had her second child, a daughter, she was puzzled that Stella didnt scream and cry as much as Landon did. Nurses said there was nothing wrong with her, and that Stella was sleeping and eating as normal.

It was then that I realized that it wasnt normal for a newborn to cry as much as Landon did, she wrote. He was just crying out from his hunger. But I didnt know. I shouldve known. I still struggle daily feeling as though I failed him.

Johnsons story is shocking, and the last thing one would expect from a breastfeeding effort that aims to do whats best for mothers and babies. Thankfully, its rare, but its important to acknowledge that exclusive breastfeeding simply wont be successful for all mother-baby pairs, says Dr. Alison Stuebe, a maternal-fetal medicine physician and medical director of lactation services at University of North Carolina Health Care.

Health care providers need to know that insufficient breast milk is a real problem for a minority of women, and if it isnt caught in time, it can be discouraging to the mother and severely dangerous for a newborn baby.

I think everyone in the system needs to look at [Johnsons] piece and say,How can we create a safe system for supporting optimal feeding so that moms and babies who want to breastfeed can do so safely and successfully, and moms and babies who dont want to breastfeed can have good support to do that and know how to do that safely? said Stuebe, who is not affiliated with Fed is Best.

Stuebe in the past has pushed back against Fed Is Bests campaign for all parents to be warned about rare brain damage risks that can result from insufficient breast milk supply, writing that it could threaten the effort to normalize exclusive breastfeeding and unnecessarily expose newborns to supplemental formula feeding, which could jeopardize the establishment of a consistent breastfeeding routine.

Severe dehydration in newborns is rare but can vary according to region, she noted in a 2016 post for the site Breastfeeding Medicine, a blog for doctors writing about breastfeeding.

A 2013 study among U.K. newborns found aboutseven to nine newborns per 100,000 live birthswill suffer from dehydration as a result of insufficient breast milk, which resulted in no long-term complications. Meanwhile, among mothers in Turkey, where most families are sent home within 24 hours of the birth,severe dehydration affected 14 percentof babies. Stuebe noted in her post that 24 hours is not enough time to assess if successful breastfeeding has been established.

Taking into account all the different variables and unexpected things that could go wrong with breastfeeding in a minority of women, health care providers need to be less strident in the language they use with new moms who have just given birth, are feeling vulnerable and want to do the right thing for their children, Stuebe said.

Theres some proportion of moms for which breastfeeding just wont work, just as theres some proportion of babies that wont come out vaginally, no matter what we do, she said. We need to be honest about that and point out that even if 100 percent of the milk doesnt come from mom, she can still have a nurturing relationship with her baby at the breast.

Mary S., a 34-year-old mom from Los Angeles, would have appreciated that approach from her clinicians when she gave birth to her daughter in 2014. Mary did what all lactation consultants recommended she took a breastfeeding class through her hospital before birth and requested two lactation consultant visits at her hospital room after giving birth, during which she was reassured several times that everything looked great.

She even had a lactation consultant make a house call twice, and joined a breastfeeding support group through a local parenting store. The only hint she got that her breastfeeding plans might not go the way she wanted was during an OB/GYNs physical exam the day after she gave birth, when the doctor examined her breasts and noticed that one of them didnt seem to be making colostrum (a mothers first breastmilk) yet.

On the fourth day after giving birth, Mary noticed her normally calm and quiet baby would not stop crying. She took her to the pediatrician and found out that her daughter had developed jaundice because she was starving. Immediately, her doctor prescribed bilirubin lights to treat the jaundice, and told Mary to start supplementing with formula milk. Once at home, Mary breastfed for 15 minutes on both breasts, then fed a bottle of formula, and then pumped her breasts to see if her milk would come in. She switched exclusively to formula after two months of this grueling regimen.

Now, three years later and about to give birth to her second child, theres so much Mary wishes that she could have known about exclusive breastfeeding.

I wish someone had told me along the way that it doesnt always work out that you can have a smart and healthy child even if you supplement or formula feed, she said. No one along the way recommended or even offered us formula until my baby was in desperate need of it.

Still, health care providers should not treat all families as if they are at high risk for insufficient breastmilk supply, according to Elizabeth Smith, a baby-friendly coordinator in charge of breastfeeding education policy for the University of Utah Health Care hospital system. Instead, they should look for signals from the infant that feeding isnt going well, assess a mothers risk factors before birth and set up a care plan for new parents to make sure someone is following up with them after short hospital stays.

Theres no need to apply a one-size-fits-all approach to breastfeeding, as many hospitals have done in the past, Smith said. She pointed to a common but outdated misconception, whichJohnson repeated in her blog post and said her NICU doctor told her as well, that breastfeeding sessions should be followed up with bottle supplementation to make sure the babies are properly fed. Unless a mother is at high risk of insufficient breast milk supply, or a baby exhibits signs of dehydration or starvation, theres no reason to follow up with a bottle.

We dont want to go down that path, which is where hospitals used to be, she said.We as hospitals were sabotaging the ability for moms to have a successful breastfeeding relationships.

According to Smith and Stuebe, there are several ways health care providers and parents can work together to make sure newborns are getting the nutrition they need in their first few days of life.

To safeguard against accidental dehydration, health care providers and parents should monitor the babys weight and intervene with a bottle or formula if weight loss starts to approach 10 percent, monitor the babys alertness and keep track of the color of its dirty diapers (feces should go from black to green to yellow over the course of a few days), Smith says.

For mothers, risk factors for insufficient breastmilk supply include, but are not limited to, infertility or the use of reproductive treatments to conceive, premature birth, previous breast surgery and an inability to hand express breastmilk.

Every mom should be taught hand expression, Smith said. If shes having a hard time with hand expression and not getting a good result, then we want to assess her even more carefully.

After assessing individual risks of both mother and baby, its up to health care providers to come up with a plan to follow up with families after being discharged from the hospital as well as communicate that schedule with pediatricians, lactation consultants and anyone else involved in their care, says Stuebe. For some especially busy medical facilities, this is a huge logistical struggle, and sometimes systems can fail.

Parents should also feel empowered to inquire after lactation consultant visits and lactation outpatient clinics and reach out to breastfeeding support groups in their community, in addition to lining up all the doctors visits that occur within the first weeks and months of their newborns life.

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The Scary But Rare Risk Linked To Exclusive Breastfeeding - Huffington Post

Combative diet guru Steve Miller claims having an affair will help the … – Express.co.uk

Posted: March 8, 2017 at 4:40 pm

Getty Images/Steve Miller

The health pundit has claimed most obese people are comfort eating because they are in a dead relationship.

The majority of overweight people who are single, he says, are too fat to attract a partner.

Hypnotherapist Mr Miller, host of Fat Families on Sky1, says an affair with a new healthy partner could be exactly what they need to slim down. This comes after he said in an interview with Express.co.uk that he thought fat shaming was a good thing.

Shockingly, he thinks an affair will not only help them to lose weight but also to regain their self esteem and health and he warns against the many diseases that are associated with being obese.

He believes many overweight people would find health benefits through cheating on their partners.

Turning the attention to the partners of overweight people, he also claims many obese people dont even realise they are in dangerous relationships with feeders who encourage them to eat fatty junk food in a bid to make them gain even more weight.

Mr Miller thinks many of these so-called feeders are actually chronically insecure themselves and secretly want their partners to become obese so they become more dependent upon them.

Now he is calling on fat people to dump their partners and start a new relationship instead but warns that their new partner mustnt be overweight.

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Former Emmerdale star, Lisa Riley, shed an incredible 10 stone in less than a year having given up alcohol in 2015

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I see a lot of clients who are fat because they are in a relationship that is dull, habitual and sex free

Steve Miller

This is because, he says, the health benefits of having an affair will only come by choosing a slim person to have a love affair with.

He said: I see a lot of clients who are fat because they are in a relationship that is dull, habitual and sex free.

"A lot of the reason we get fat is because we are in relationships with those we shouldn't be. We turn to food to fill the void.

"Partners can also become feeders because they are controlling bullies living in fear we may leave them for someone else.

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"Yes the dreary partner you are with is a killer in disguise because feeding yourself to create comfort will probably trigger cancer, stroke and heart disease.

"I am calling on the people of Britain to get ballsy, have an affair and take steps to end a dead relationship for the sake of becoming fat free.

"Don't feel guilty for having an affair, go create excitement with a new lover and see yourself depending less on food for comfort. Tell the feeder you live with that it's over immediately and make arrangements to leave them.

But be choosy as you move on and find new love. If they are fat then beware as they will probably be a feeder. Instead seek out the slim alternative."

More:
Combative diet guru Steve Miller claims having an affair will help the ... - Express.co.uk

Diet Doc Discourages Original hCG Diet And Educates Patients On The Safety of hCG As A Weight Loss Aid – Marketwired (press release)

Posted: March 8, 2017 at 4:40 pm

PHOENIX, AZ --(Marketwired - March 08, 2017) - No matter how popular a diet may be, following it without adequate research and doctor supervision is risky. The original hCG diet, for instance, has been extremely popular over the years but is linked to many health issues. Initially developed by Dr. ATW Simeons in the early 1950s, the original hCG diet was limited daily consumption to 500 calories, making it practically starvation-based. It also involved losing up to an entire pound per day with a drastically low calorie diet and small doses of hCG (human chorionic gonadotropin), a hormone produced during pregnancy, that contains 244 amino acids. Although this method led to rapid weight loss, supposedly by eliminating "abnormal" fat from cells and internal organs, it resulted in many negative effects like abnormal weakness, muscle loss, and hair loss. Gradually, it was declared unsafe by medical professionals and nutritionists alike.

After decades of research, the Simeons method of hCG dieting has been discredited and discouraged by the Obesity Medicine Association due to its extreme low-calorie requirements and harmful side effects. Researchers have, however, also gained a better understanding of the hCG hormone itself and new ways to apply hCG in safer settings have been developed. Higher-calorie programs and consistent doctor supervision are now encouraged for anyone considering hCG treatment.

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Diet Doc Weight Loss is the nation's leader in medical, weight loss offering a full line of prescription medication, doctor, nurse and nutritional coaching support. For over a decade, Diet Doc has produced a sophisticated, doctor designed weight loss program that addresses each individual specific health need to promote fast, safe and long term weight loss.

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Diet Doc Discourages Original hCG Diet And Educates Patients On The Safety of hCG As A Weight Loss Aid - Marketwired (press release)


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