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Why Mediterranean-based eating is trendyagain – Well+Good

Posted: March 6, 2017 at 11:43 am

Photo: Stocksy/Nadine Greeff

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In the wellness world, the Mediterranean diet is as acclaimed as it gets, with research touting itscardiovascularand longevity-boosting benefits. The diets bursting with omega-3s and healthy fats (from fish, eggs, nuts, and olive oil), probiotics (hello, Greek yogurt), and lots of grains, legumes, fruits, and veggies.

But in recent years, the Mediterranean way of eating has been eclipsed by sexier nutrition trends, like the gluten-free craze and countless buzzy celebrity diets(hello, Adele). But the pendulum is swinging back to the sun-dappled side.

It pulls a lot of people in because there arent many parts of the diet that people are going to object to.

Why? Partly its because so many people are quitting sugar and getting wise to the idea that unsaturated fatsare a very a good thing, explainsLauren Slayton, MS, RD. Not to mention the fact thatthe eating regimenis so full of flavorits always going to find new fans. It pulls a lot of people in because there arent many parts of the diet that people are going to object to, Slayton says.

But the biggest proofthat whats old is new again just might be supermarket shelves. Beyond the piles of tomatoes and peppers in the produce aisle are an influx of products elevating some of the diets core foods (think olives, fennel, and theaforementionedyogurt).

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The number-oneitem that must (must!) be in every Mediterranean-inspired pantry? Olive oil, obviously. It has tremendous cardiovascular benefits and also helps with digestion, Slayton says. It does have a low smoke point, so you dont want to cook it at super-high heats, but its perfect for, say, drizzling on saladsand the more flavorful it is, the less you have to use. Inside each Gaea bottle is the juice from about 2,300 olives, all of which have been harvested by handwhich makes this fresh-pressed, extra virgin variety extra tasty.

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Olive trees have been beloved for centuries for their medicinal benefits, and these teas tap into that time-honored tradition. The leaves have the compoundoleuropeinitsalso in the olives themselveswhich wards off infection, says Steep Echo founder Kimberly Branum. They have double the antioxidants as green tea, and also a good dose of vitamin C. Plus, the tea incorporates spices like rosemary (which has been linked to circulatory and nervoussystem benefits), making it a true Mediterranean powerhouse.

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Artichokes, a Mediterranean diet staple, are awesome sources of the antioxidants silymarin and cynarin, which are said tofight free radicals, aid in detoxification, and improve cardiovascular health. (If you havent caught on yet, the Med dietalways comes back to the heart.) The idea of gulping this new drink down may not sound all that appealing, but its surprisingly light and sweetand way easier than wrangling the real thing.

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Most people get their fix of Greek yogurt in the morning, maybe with a little healthy granola and a few berries sprinkled on top. But Chobani found a savory way (with just one gram of sugar per serving) for people to get their daily probiotics in, with a line of spicy Mez Dips released earlier this year. The flavors all contain live bacteria strains, the details of which are listed right on the label next to the other all-natural ingredientsyummy and transparent.

This new-to-the-marketline of water-soluble powder formulas (from Israeli supplement makerFrutarom Health) was specifically created to tap into the benefits of the Mediterranean diet, incorporating ingredients like olives, antioxidant-rich artichokes, and lemon balm (which is said to be calming and helps with digestion).

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Yep, you can even get your Mediterranean fix between meals with this gum made with fennel and fennel oil. Sure, the nutritional value isnt going to be as high as chowing down on fennel directly, but its still got vitamin Cmaking it a way-healthier breath freshener than a stick of Extra.

Beyond the Mediterranean diet, nutritionists wish everyone ate more of these 10 foods. And have you studied up onthe new fruit pyramid? Its key for cutting back on sugar.

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Why Mediterranean-based eating is trendyagain - Well+Good

‘Worse Media Diet Than The Son of Sam Killer’: John Oliver Rips Trump and Sessions Controversies – Mediaite

Posted: March 6, 2017 at 11:43 am

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Late night veteran John Oliver opened up Last Week Tonight on Sunday going after Attorney General Jeff Sessions. The comedian skewered the former Alabama Senator for his Russia ties and the self-inflicted wound of failing to disclose his meeting with Russian ambassador Sergey Kislyak.

Oliver took issue with Sessions seemingly bringing up his non-involvement with Russia unasked.

There is an obvious problem there, noted Oliver. He just implicated himself out of the blue, which should have been immediately suspicious. The comedian suggested that Sessions immediate reaction after the claim suggested he knew he had erred.

it looks like hes about to loosen his collar and audibly say the word gulp.'

Oliver then linked Sessions to Trumps growing web of contacts and officials with undisclosed ties to Russia, playing interviews with Trump foreign policy advisor Carter Page and former campaign chief Paul Manafort.

I may have met [Sergey Kislyak] possibly in what might have been in Cleveland, said Page in an excruciating recent interview on MSNBCs All In with Chris Hayes.

Oliver also took President Donald Trump to task for his unsubstantiated claimed this week that his predecessor,Barack Obama, has wiretapped Trump Tower during the campaign. The claim, which originated from right-wing talk radio and Breitbart, has faced bipartisan criticism.

Trump has a, worse media diet than the Son of Sam killer, and he got all his news from a talking dog that told him to murder, quipped Oliver

watch the full clip above.

[image via screengrab]

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'Worse Media Diet Than The Son of Sam Killer': John Oliver Rips Trump and Sessions Controversies - Mediaite

Following a plant-based diet to better health – ithaca.com

Posted: March 6, 2017 at 11:43 am

Could eating a plant-based diet be the key to lower blood pressure, lower weight and a longer life?

It couldnt hurt, local experts say.

That was the prescription handed down at a recent lecture at Island Health And Fitness Club by Dr. Donna Sandidge, the Medical Director for the Cayuga Center for Healthy Living, and Natalie Pape, a registered dietician at the center. The topic, following a plant-based diet to better health, discussed not only the science behind the benefits of weaning off of a standard American diet, but the feasibility of it as well, slowly working toward a vegan diet or, at the least, one de-emphasizing consumption of meat and dairy products.

The main benefit, said Sandidge, was simply stated: a plant-based diet can help you live longer and in better health.

According to the Centers for Disease Control, the leading cause of death in the United States is still heart disease and cancer, of which colon cancer, which accounts for close to 50,000 deaths per year, pancreatic, prostate and breast cancer are all partly related to diet and/or obesity. Risk factors related to heart disease and some cancers can be addressed with a whole food, plant-based diet.

This knowledge could have a big impact. According to the CDC, 68 percent of diabetics over 65 years of age die from heart disease. Among those with Type 2 Diabetes, where obesity is a contributing factor, risk of death could be lowered 50-75 percent if they switched to a plant-based diet.

In regard to heart disease, the famed cardiologist and vegan Kim A. Williams said in a 2014 article in The New York Times that a vegan diet can not only lower bad cholesterol the type that causes heart disease but it also avoids the type of foods that can be considered the culprit for other unsavory conditions.

I recommend a plant-based diet because I know its going to lower their blood pressure, improve their insulin sensitivity and decrease their cholesterol, Williams told The New York Times. And so I recommend it in all those conditions. Some patients are able to do it and some are not.

Coronary artery disease develops when low-density lipoproteins, or LDL often referred to as bad cholesterol build up in the wall of the artery causing a narrowing or plaque that can block blood flow to the heart muscle. A heart attack occurs when a blood clot develops over one of these plaques. The dietary connection comes from the consumption of saturated fats, which is correlated directly with an increase in LDL cholesterol and risk for cardiovascular disease. A plant-based diet is naturally low in saturated fat, which is found primarily in meat, poultry and dairy.

According to a 1990 study by Dr. Dean Ornish (who has famously served as medical consultant to the Clintons since 1993) published by the prestigious medical journal Lancet, consumption of a plant-based diet as part of an overall lifestyle improvement approach was actually shown to reduce these risk factors tangibly greater than traditional medical methods. According to the study, patients with known coronary artery disease eating low-fat, plant-based diets who limited vices like smoking, took stress management courses and participated in moderate exercise had a nearly 3 percent improvement in narrowing present in their coronary arteries after five years. This improvement was in comparison to a control group following usual treatment, which saw a decline of narrowing by 11.77 percent over the same time.

But the evidence didnt stop there. In another example, Sandidge cited something called the Adventist Health Studies, which examined the lifestyle, diet, disease and mortality of Seventh Day Adventists over time. In the study, conducted over the course of several decades in California, the researchers examined the churchs population versus a matched control group of non-Adventists and found that, because of a plant-based, meatless diet, the group lived 10 years longer on average with a significantly lower risk of colon cancer than the rest of California. Specifically, death rates from all cancers were 40 percent lower for Adventist men and 24 percent lower for Adventist women, among other ailments including colorectal cancer, coronary heart disease and breast cancer. In other Adventist studies, those following a plant-based, meatless diet had much lower rates of diabetes, hypertension and obesity.

The primary difference between the two groups? Their diets.

Going Vegan

Where Sandidge covered the science of a plant-based diet, Pape herself a vegan for several years discussed the logistics of actually making the jump to a diet light on meats, dairy and processed sugars and fats, if they are consumed at all.

While the diet she suggested was technically a vegan diet, she said she didnt want people to get caught up in the V word: Pape told the audience to eat the rainbow, and eat a diet that could be delicious and filled with a number of naturally sweet and savory foods that are not only effective for fighting disease but improving ones likelihood to be and stay healthy.

Pape said that the more colorful foods were filled with immune system-boosting phytonutrients, a blanket term for the thousands of naturally occurring chemicals in plants that can interact with your body chemistry in positive ways. She also talked about a concept called nutrient density versus calorie density, where lower-calorie foods can be consumed in greater quantities than a similar caloric amount of something like oils, cheese or meat. Foods that contain 300 calories per pound or less, theoretically, could be eaten freely without guilt or worry of weight loss while a pound of food totaling more than 800 calories should be consumed with portions controlled.

So how do you adapt to something like this? Pape had a four-part series of steps to makeover your recipes, substituting the meat in a meat sauce for beans or tofu instead of eggs. You could replace your soups with vegetable stocks and broths, skip the cheese on sandwiches and pizza and swap to almond or (this writers preference) cashew milk. Its also an easy fix to reduce your use of salts or oils, letting vinegar, lemon juice, or herbs and spices to boost the flavor. And for those worried about losing protein in their diet from lack of meat, never fear, Pape said: in fact, legumes like beans have a) more protein per calorie than meat and b) the average American already consumes, on average, twice as much protein as they actually need. You could either go cold Tofurkey, she said, or to implement small changes in your meals or diet each week until, after a month, youve grown accustomed to eating a mostly plant-based diet. It takes three weeks to make or break a habit, she said, and this was a way to make that happen most feasibly. There are even websites out there to help kick start your new vegan lifestyle.

Your options are truly endless, Pape said. This is a diet of variety and plenty, not one of deprivation As long as you follow the rules, there are so many delicious options you can try.

To close, she emphasized this doesnt have to be an all or nothing approach: you could always just try to eat more plants.

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Following a plant-based diet to better health - ithaca.com

Do you practice safe sext? 8 rules for sexting safely – TheHealthSite

Posted: March 6, 2017 at 11:40 am

We are truly a blessed generation to be born in the era of sexting. An upgrade from its older computer-generation sibling, cybersex, sexting is a magical wonderland where you can connect with your significant other by sharing erotic messages and nude pictures of each other without a care in the world. But like most magical wonderlands, even sexting has its hidden, lurking monsters. A small goof up has the power to smear your good name, or worse, put you in jail. So follow this seven-step rule and enjoy sexting, tension free!

Be wary of the persons age. Always do a background check before you sext the person. Check their social media page or ask their friends for clues. If you sext an under aged person, you may end up in prison. Better safe than sorry.

Crop out your face or anything that gives your identity away. You may trust the person with your life, but sometimes when things have to go wrong, they will! Their phone might end up in the wrong hands or hackers may leak those images. So stay safe and crop your face out of the pictures.

Always sext sober. This is a no brainer, but drunk sexting is a big no-no! The morning-after regret of an embarrassing sext is irreversible. So do yourself a favour and lay off your phone once you are drunk. Plus, in an inebriated state, you dont want to send your pictures to your family Whatsapp group.

Use a secure device. Your phone might be uploading your images to the cloud storage as soon as they are clicked. When you erase an image from your phone, it could still be present in your cloud folder. Check your phones default settings before you click any pictures.

Clean as you go. This is not just a maxim for the hospitality industry but also for those reckless sexters who dont delete evidence. If you dont want your friends or family seeing the remnants of your hot textual escapades, kindly delete the pictures and the racy messages once you are done.

Remove EXIF data. So you have cleverly cropped out your picture before sending a nudie to your person, but you could still be giving away your identity. You might unwittingly end up exposing yourself if you dont delete the metadata from your pics. Some cameras come equipped with geotags which tell where the picture was taken. If you use Windows, right click on your images, go to properties and details. There will a highlighted link on the bottom that reads Remove Properties and Personal Information click on it.

Use an app that secures your privacy. Sometimes, people are just plain mean and we are too paranoid for our own good! For us, there are sexting-safe apps like Bleep which are completely private. The messages sent here disappear soon after they are read, leaving no trace of your sexting history!

Published: March 6, 2017 11:16 am

Disclaimer: TheHealthSite.com does not guarantee any specific results as a result of the procedures mentioned here and the results may vary from person to person. The topics in these pages including text, graphics, videos and other material contained on this website are for informational purposes only and not to be substituted for professional medical advice.

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Do you practice safe sext? 8 rules for sexting safely - TheHealthSite

‘It was not a dead body they placed into my arms – it was my son’ – Mum on the loss of her baby at 41 weeks – Irish Independent

Posted: March 6, 2017 at 11:40 am

Anne Marie Gillooley shares the heartbreaking story of the loss of her son Max and the attempts to rebuild the lives of herself and her husband while keeping their son's memory alive

Just over two years ago I was over 41 weeks pregnant with our first son. I spent those days in January waiting impatiently for the first waves of pain that would tell me we were about to meet him. Instead of those pains, on a stormy Sunday afternoon I noticed an unfamiliar stillness in my straining bump. I didn't panic, I drank some juice and ate a toastie and when that failed to stir him I went to the hospital - just to be sure. In my memory of those moments I wasn't worried as I walked through the hospital doors. I wasn't even worried when the Doppler failed to pick up a heartbeat - I'd had a perfect pregnancy, perfect scans, I was still full of the innocence that healthy babies don't just die. Even when they placed the scanner on my belly and pointed out his perfect motionless heart, I didn't believe it. Denial cushioned my descent into the grief and horror of our loss, of the life-changing experiences that were to come.

I remember the dawning reality of those moments, the look on my husband's ashen face, the realisation that I was still going to have to go through labour to give birth to a dead baby, the horror of that, the revulsion initially at the thought of seeing him and holding him, the absolute blank at the thought of taking pictures.

In the haze of drugs and pain and childbirth I'm not sure when that horror eased, but when Max was born at 5.21pm on the 12th of January, it was not a dead body they placed into my arms. It was my son. His coolness and stillness and silence broke my heart in a way which I believe is irreparable, but his beauty filled me with a love which overwhelmed all else.

I am forever grateful for the hours and days we spent in the hospital with him. I am grateful for the memory my arms retain of the feeling of his weight in them. I treasure each little memento we were encouraged to preserve, his hospital name tag, some clippings of his soft downy hair, the blanket he was gently wrapped in.

Mostly, I am so grateful for the photos which were taken by the incredible [charity] Now I Lay Me Down to Sleep. These photos are how we love to remember him, a perfect peaceful sleeping baby. They are our proof to the world, and some days to ourselves, that he was real, that he was beautiful - that he was not a pregnancy gone wrong but a child who died before he got the chance to live. Of course, I wish I had done more with that limited time we had. I wish more people had gotten to meet him, I wish we had felt confident enough to ask to bathe him. I wish I'd taken more time to commit every inch of his little body to my memory, I wish we had managed to get little 3D models of his hands and feet.

At the same time though, I know that even if we'd done all of these things, there would always be a lifetime of regrets. No number of items filling a memory box is a substitute for the lifetime you had planned with your child.

The last two years have passed both in a whirlwind and a crawl. In the early months I cried constantly, I wracked my brain for what I had done wrong, for how I hadn't protected him. I sat in his beautiful room and held his teddies and I wept. I am so thankful that within weeks I started to write, firstly just to give the people around us a sense of where we were, and then because I found it so healing.

My blog has become Max's legacy. I am so thankful that so many people all over the world know about him and care about him because they have read his story and seen his pictures. I am so proud that this writing has helped others in a similar situation feel understood and valid in their pain. It has also really helped people know how to deal with us.

It's not easy - I do get that. I went from being a fixer for the people around me to being so broken and jagged that people can often feel like there is no safe angle from which to approach. I remember only because I can re-read it now, my determination to become a better person because of Max.

I imagined developing this amazing sense of empathy for all sorts of struggle. I was determined not to become bitter, to not develop resentment that in a world full of people who drink and smoke and take drugs through pregnancy can have a healthy baby while I tried to do everything right and still had to say goodbye to my son.

Two years on I think it's fair to say that I'm not quite where I'd have hoped to be on that score. I am angry, I am over-sensitive to anyone slightly complaining about how difficult it is to raise children. I have boundless empathy and love for the countless amazing parents that I have met who have had to say goodbye to their children, but if I'm honest I am more dismissive of many of the other challenges people may have.

There have been surprising beacons of light we have found in the darkness of our loss. The main one is Max, because of him I am determined to live. I want to make his life count. When I see a beautiful place, or write his name on a magical beach I feel like he is closer by, that we are seeing and doing these things on his behalf.

On his six month anniversary, we both did a skydive for the first time in his memory. My relationship with Max's dad has grown so much stronger. I know that is not always the way it goes and for that I am so grateful. Although we are very different people with very different approaches, we have supported each other through or darkest days and moments, and have managed to keep communication open, sometimes through screams, sometimes through tears, but always through love and that common understanding of what we had and what we lost.

As we were told in the very early days of loss, our address book has changed, probably more dramatically than we could have ever anticipated. In the early days people know what to do, they write cards and bring flowers and deliver home cooked meals.

We appreciated, and still do, all of their efforts so much. As time passes people find it more difficult. I think they struggle to know what more to say, how to fix this. Grief is seen in our society as finite. I probably once thought the same. I have lost other people close to me, including my father who was only 57 and died two days after I found out I was pregnant with Max. As much as I have grieved for him and as much as I miss him, the truth is that his loss hasn't changed who I am at the most core level. Max's death has. I am fundamentally not the same person who walked into that hospital innocently that day in January 2015. I can completely understand how people struggle with that, how they have waited patiently for the old me to return and then slowly backed away with the dawning realisation that the old me is probably not coming back.

I understand that being around sadness and anger is exhausting, and although I am disappointed that people have drifted away, I can't say that I wouldn't have been one of them in a different situation. I try to focus on the other side, on the people who are there, who come back again and again, who try to understand, who tell their children about Max, who remember him with us.

All I want from people is to remember Max, to not make him an awkward secret, to speak his name and to remember that he is no less a part of our family after two years than he would have been if he was running around drawing dinosaurs on the walls. It's so common for people to avoid speaking to bereaved parents about their children, often under the claim that "they don't want to upset them".

This is nonsense.

A bereaved parent doesn't forget that their child has died, they live with that reality every waking hour of every day. If you're not sure if they want to talk, ask them. If it's you that can't cope with the conversation that's your choice, but know that it's a selfish one. You might be making for a less awkward chit chat but chances are you are causing huge pain for the parent who just wants their precious child acknowledged.

Two years on, and after a struggle with infertility, we are now 23 weeks pregnant with Max's little sibling. I am terrified, but I am grateful beyond words. I treasure each little kick, each sight of a healthy beating heart on a scan. We are not replacing Max, he will be this baby's big brother, and if we are lucky enough to bring this baby home, they will grow to learn about and love their big brother just as we do.

One of the most surprising things I've learned during this pregnancy is how much pregnant people don't want to hear about stillbirth. I've been advised that it isn't fair on them to share my loss with them, I've overheard them in pregnancy classes talking about how awful it is for an antenatal class to mention the possibility of stillbirth.

Not only is it hurtful beyond description that our experiences and our babies should be regarded as a 'dirty secret', it is also incredibly short-sighted to not spread awareness. So many babies can be saved through awareness of kick counting, of various warning signs of rare but dangerous conditions.

I can only imagine that these women who want to close their ears to our stories feel immune to our loss. People who've had stillbirths are not different in any way, we have just been dealt a cruel blow by life. We are your sister, your friend, your doctor, your midwife, your teacher, your shop assistant, your accountant. We will live with the unfounded but very real guilt of not delivering our babies safely into the world for the rest of our lives, please don't add to it by forcing our stories into dark corners and whispered words.

If you are a bereaved parent reading this, I am so very sorry for your loss. I wish I could tell you a timeline when the pain will ease, but grief like this doesn't work like that. It is messy and complicated. The greatest advice I can give you is to get support. In a world which unfortunately doesn't really get it, there is a massive community of people who, unfortunately, do. We will take you as you are, broken and angry, we will love your baby with you, remember them with you.

We will never start a sentence which talks about the loss of your child with 'at least'. Your baby is no less important for never having taken a breath in this world. You are no less parents for visiting a graveside rather than a playground. I went to my first Fileacin meeting only two weeks after Max's death and am forever grateful for the continued support and understanding of a community of parents who stand together in tears and in laughter, in good days and in bad.

To Max, who made me a mother. I'll love you forever, I'll like you for always, so long as I'm living, my baby you'll be.

* Read Anne Marie's blog at l4stars.wordpress.com.

You can also check out feileacain.ie for advice and support for everyone effected by stillbirth.

Read more: 15 ways you can offer support to someone who has lost a baby

INM is putting together a dedicated section on independent.ie where women of all ages can share their stories of miscarriage, stillbirth and neonatal death. The section will serve as a testament to the women who share their stories, a memorial for the babies lost and as a resource for other women who have gone through or are going through the experience. Your stories can be anonymous or on the record and nothing will be published in any format without prior consultation with you. If you would like to be part of this and tell your story, email Yvonne Hogan at yhogan@independent.ie

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'It was not a dead body they placed into my arms - it was my son' - Mum on the loss of her baby at 41 weeks - Irish Independent

There’s No Easy Way to ‘Jumpstart Your Metabolism’ – Gizmodo

Posted: March 6, 2017 at 11:40 am

One of these guys is famous and theyre both sweating (Image: AP)

Every dayyoull see another post about jumpstarting your metabolism. Maybe it will tell you to eator avoid certain foods, or maybe just to try a new exercise routine.

But few of these articles are backed by solid science. You cant give your metabolism a sudden jumpstart that turns you into a fat-burning, super lean fitness monster. You can, however, live a less shitty lifestyle that causes you to burn more energy more quickly. There arent quick fixes with immediate resultsthats why they call it changing your lifestyle.

The word metabolism just refers to all of the chemical reactions going on in your body at the same time, including digestion but also turning sugars into energy, building proteins, and doing the rest of the chemistry that keeps you alive. Your body combines all these processes to sustain itself and to maintain homeostasis: a constant state of fuel in, energy and waste out, keeping the proper levels of the chemicals you need in check.

Those googling the word metabolism are likely interested in losing weight or living a healthier lifestyle, and therefore focusing on the chemical reactions involved in digestion and eating. When it comes those parts of metabolism, homeostasis means: If it takes 1500 calories to run your body on a given day and do some exercise, your body wants to keep that 1500 level, Jo Zimmerman, Instructor in Kinesiology at the University of Maryland School of Public Health explained to Gizmodo. Sure, the rate at which your body uses fuel to create energy increases while you eat or exercise, but it returns back to normal once youre back at rest.

In other words, your body doesnt want to change its weight. Its remarkably stable, Zimmerman said.

That means most foods dont cause a meaningful change in your metabolic rate, nor does that rate generally change over time. One exception: Once youre fully grown your body uses less energy, Sarah Kuzmiak-Glancy, assistant professor in Kinesiology from the University of Maryland School of Public Health told Gizmodo. But that decrease in your daily energy requirement doesnt explain the slow weight gain people might associate with getting older. That comes from inactivity.

People say oh, my metabolism slowed down as soon as I hit 30. No, it didnt slow down a whole lot, said Zimmerman. Your activity level slowed down. You werent in college, playings sports after work with your friends, said Zimmerman. We slow down our physical activity. Were not burning as many calories. Thats our creeping weight gain.

So, here you are, out of college hoping to jumpstart your metabolism, trying to avoid packing on the pounds because youve reached your final adult height and dont have time to stay active. Everyone I spoke with said there were two ways to appreciably raise your metabolic rate: Either you can eat food, which causes your body to start using energy, or you can exercise. Caffeine and maybe even capsaicin, the molecule that makes peppers taste spicy, can make your body use up energy a little faster for a short amount of time, said Shawn Arent, Director of The New Jersey Institute for Food, Nutrition, and Health Center for Health and Human Performance at Rutgers University. Youre not talking 24 hour regulation, he said. Theres not a huge change in metabolic response. maybe its dozens, not hundreds of calories more energy used. Capsaicins effects might also come from suppressing the appetite, causing you to eat less, according to a New York Times report.

Ephedrine-based weight loss drugs work similarly to caffeine since ephedrine is a stimulant with a molecular structure a lot like methamphetamine. Ephedrine only offers a handful of pounds per year worth of lost weight from the added effects of a little faster metabolism, said Arent.

And, just because eating speeds up the rate at which your body does stuff doesnt mean eating breakfast, a major claim of many of those metabolism jumpstart links above, will suddenly turn you into a slim and trim health fiend. Theres nothing magical about breakfast, said Zimmerman. She pointed out that insidious homeostasis keeps your metabolism in check throughout the day when you arent eating, insidious in that your body would rather not lose weight. You should still eat breakfast, but not with weight loss as a goal. It just so happens that eating meals gives you the energy you need to survive.

So, there are no metabolism jumpstarts. Everyone I spoke to explained that if your goal is losing weight, its a slow process requiring lifestyle and habit changeseating less, eating healthier and exercising more. Assuming youre currently at a state of energy-in-equals-energy-out, Glancy recommended for one pound per week of weight loss, you would have to cut your diet down by 500 calories every day. I always promote 250 calories of caloric restriction, not eating dessert, and 250 calories of additional activity. High protein diets seem to positively affect body composition according a few studies by Jose Antonio, assistant professor in exercise and sports science at Nova Southeastern University in Florida, though the companies donating protein powder to those studies are also sponsors to the journals conferenceso we take the results with a grain of salt. Finally, complete restriction diets dont work for anyone. You must eat.

Cutting some food out of your diet without adding some form of exercise also isnt optimal. While adding muscle wont significantly raise the metabolism, said Arent, If youre losing weight and lose muscle it has a negative impact on the metabolism, he said. That means strength training like weightlifting is important for maintaining a lower weight. Losing muscle weight can make it more likely to regain fat later.

Glancy added one caveat, citing a study I reported on previously. We dont completely know how the gut microbiome, all of the bacteria that live inside of our digestive tract, fits in with all of this, she said. Its possible that our long term eating habits might change the diversity of the bacteria living in our gut, and we might be able to change the way those bacteria aid in our digestion. It seems like that might be a possibility, she said, but were not there yet in our understanding of how microbiome composition relates to function. Plus, the diet thats best for those bacteria is probably one with more vegetables and fewer refined sugars, the one doctors and nutritionists would recommend anyway.

In short, people make money from selling supplements, they make money from convincing you youre fat, and they make money telling you that there are ways to not be fat by buying their product or listening to their advice. But if youre living unhealthily, there arent jumpstarts or quick fixes to a healthy lifestyle. You have to actually change your habits.

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There's No Easy Way to 'Jumpstart Your Metabolism' - Gizmodo

Weight loss – nurse too big for 5XL scrubs sheds a whopping 11 stone doing THIS – Express.co.uk

Posted: March 6, 2017 at 11:40 am

CATERS

Vanessa De Bartolo, 28, from Ferntree Gully, Victoria, Australia, weighed 152kgs (24st) at her heaviest and was a size 26, thanks to a diet laden with fast food and fizzy drinks.

At 18 she began training to become a nurse and got a part time job in McDonalds, where she ballooned eating the fatty burgers and fries throughout her shifts.

By the time she landed her first job, she was too big to fit into the standard nursing scrubs and had to order them in 5XL online to fit oversee bulging frame.

It was only when she was forced to wear a seatbelt extension on a plane because of her size and was continually humiliated by her patients who made cruel comments about her weight, that she was finally motivated to change.

After joining her local Fernwood Fitness and cutting junk from her diet, shes spent the last six-years losing a huge 70kgs (11 stone) naturally, and has slimmed to a svelte size 12.

CATERS

It was tough being a nurse that was extremely overweight. My patients would often look at me funny or question if I was qualified to be giving health advice, considering I had my own obvious issues.

Vanessa said: It was tough being a nurse that was extremely overweight. My patients would often look at me funny or question if I was qualified to be giving health advice, considering I had my own obvious issues.

I was even called fat by a few people I was trying to help and it was really disheartening. I knew I ate way more food than I should but Id just shrug off the mean remarks and eat more.

Even though Id always been bigger as a kid, my issue with food had really spiralled when I got a part-time job at Maccas while studying.

Id graze on the greasy burgers and fries throughout my shift and guzzled heaps of coke. If I closed up at night, Id even take a few Big Macs home.

By the time I qualified, I was a size 26 and was riddled with health issues. I knew I couldnt go on any longer.

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Former Emmerdale star, Lisa Riley, shed an incredible 10 stone in less than a year having given up alcohol in 2015

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At the higher of her issues with food, Vanessa confesses to sneaking out at night to get her greasy fix.

She said: Id go home after a shift and eat dinner with my family, then Id make up an excuse to go out just so I could grab a Maccas or some other sort of junk. I also loved fizzy drinks and could easily get through two to three litres a day. I was out of control and had no will power.

Things only took a dramatic turn for the young healthcare professional when she was called out on the sustainability to be giving health advice.

Vanessa said: There was no denying I was unhealthy and overweight. I had to order 5XL scrubs as regular ones didnt fit and just walking from one side of the hospital to the other left me breathless.

If ever I was advising a patient about their nutrition, I could always see their eyebrows raise in disbelief. One even asked me how I could be qualified to give advice when I clearly didnt follow it myself.

CATERS

Vanessa decided to become a member of her local Fernwood Fitness and made changes to her diet, cutting out fast food and fizzy drinks.

Shes now lost 70kgs (11 stone) and wears size M scrubs to work, which has left her feeling copletel at ease around her patients.

She said: My cravings for food still come and go, but Ive learnt to control them and I feel better than ever as a result.

My weight loss has left me with some saggy skin, but because my weight loss was slow and steady, its really not too bad.

Being healthy has made me a better nurse and a happier person. It was the best decision Ive ever made.

Steve Miller wants 'Fat Causes Cancer' labels on junk food after obesity was linked to the disease.

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Weight loss - nurse too big for 5XL scrubs sheds a whopping 11 stone doing THIS - Express.co.uk

Reid’s fighting for truth on sports diets – The Sunshine Coast Daily

Posted: March 5, 2017 at 1:46 am

AS BLACK belt in Brazilian jiu jitsu, Reid Reale knows more than most about stepping into the ring to fight.

It was a perfect background for the University of the Sunshine Coast PhD student to undertake research into how elite combat sport athletes can reach their "fighting weight without resorting to extreme dieting and dehydration.

Reid spent three years studying hundreds of top-level athletes in Olympic combat sports - boxing, judo, taekwondo and wrestling - to determine how to maximise performance and minimise the health impacts of rapid weight loss before a weigh-in.

His study found that eating light, calorie-dense foods like protein bars or confectionary provided athletes with enough calories for peak performance while enabling them to get into lower weight categories.

Mr Reale, now based in Melbourne, said body mass manipulation through crash dieting and dehydration was widespread across combat sports and current health guidelines of "just say no were unrealistic.

"If fighters have a certain amount of weight to strip off, they're still going to do it in some fashion, he said.

"We wanted to work out the safest way for them to do that and maximise their performance in the ring.

"Severe dehydration can be very unsafe and obviously if you have a major energy deficit for a long period of time, particularly before a competition, you're not going to perform well.

"Someone without any education in this area might try to achieve their entire weight loss target through restricting water and sweating. My research was about introducing other strategies.

Mr Reale's study, conducted in partnership with the Australian Institute of Sport, involved conducting full-body scans of almost 100 elite athletes, including national teams from Japan, Thailand, Brazil and the Philippines.

The USC study found that in the two to three days prior to a weigh-in, athletes aiming for rapid or acute weight loss should manage water intake and avoid eating fruit, vegetables and grains - instead opting for low weight, high-energy foods.

"Someone trying to chronically reduce body mass and body fat over time will be looking at low-calorie, bulky foods like salads, Mr Reale said.

"But this does not work for rapid weight loss, as these foods leave undigested fibre in their gastrointestinal tract.

"So instead of having one to two kilograms of fruit, vegetables, wholegrains or meat over a day, a fighter might have a few protein bars, a handful of lollies or some chocolate.

"They will still get the energy they need, but it's not going to sit heavily in the stomach. And mere grams can make the difference.

Mr Reale has been excelling as both a high-level Brazilian jiu-jitsu fighter and as a researcher while doing his PhD.

Last year, he won the black belt heavyweight title at the 2016 UAEJJF World Championship Sydney Trials and took first place in the Mini-Oral Presentations section of the 2016 Congress of the European College of Sport Science in Vienna.

USC Associate Professor in Nutrition and Dietetics Gary Slater congratulated Mr Reale on his achievements and said his research findings had already made an impact internationally.

"It's been extremely well received, both within peer-reviewed journals and international scientific congresses, he said.

"Reid has received several invitations to work with major combat centres, including in Japan and Brazil.

"The amount of work he's had published in a period where he wasn't just a PhD student, but also a competitor, is very impressive.

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Reid's fighting for truth on sports diets - The Sunshine Coast Daily

Can’t Lose Weight? It’s Not You, It’s Your Brain – eMaxHealth

Posted: March 5, 2017 at 1:46 am

In the United States alone, 108 million people are on a diet. That number comes from The U.S. Weight Loss and Diet Control Market which only measures people actively spending money on diet-related products and services. It doesnt count all the people trying to eat less or get healthier on their own.

But heres the statistic that I want to focus on: among the obese who try to lose weight, the failure rate is 99 percent. Literally, 99 percent do not succeed at getting slim.[i] And for that precious one percent who do succeed, the triumph is temporary. The vast majority regain the weight over the next few years.

Yet the research is very clearpeople are genuinely motivated to lose weight.[ii] Theyre spending enormous sums of money to do it-over $60.9 billion in 2010.[iii] Few things are more desirable in our Western culture than being trim. So why cant we succeed? And why doesnt anybody seem to wonder why smart, capable, educated, motivated people who really want to get slender just cant do it?

What we need to focus on is that the problem itself doesnt make any sense. Theres no other field of endeavor that Im aware of where intelligence, determination, and capability have so little bearing on the outcome.

The reality is that our common understanding of the problem is flawed. And our common understanding of the solution is flawed. Theyre flawed because theyre not rooted in brain science.

The real problem is that our brains are blocking us from losing weight.

Our brains have been hijacked by diets high in sugar and flour to block every attempt at dieting. The science is clear: someone who has had the pleasure receptors in their nucleus accumbens down-regulated by sugar cannot just quit because an article tells them to, any more than a smoker stops once someone points out its bad for him. The addiction is stronger than that.

And the two most common proffered solutions, calorie restriction and exercise, dont work because, first: exercise drains the cognitive mechanism of self-regulation known as willpower, that thing overweight people are told to just get more of. The brain doesnt work that way. Willpower is a finite daily resource, not a dimension of character. And if you drain yours by pushing yourself to the gym you are more likely to succumb to a high-calorie food choice later. That food choice will be more harmful than the workout was beneficial.

Second: calorie restriction without a daily framework to help us resist our cultures endless cues to eat will fail.

Again, the hijacked brain demands what it thinks it needs, and it will win.

Heres what does work: lowering insulin levels permanently to allow the brain to recognize the hormone leptin. Leptin cues us to feel full and get moving, but high baseline insulin blocks it out, leaving us feeling insatiably hungry.

What else works? Moving food choices out of the prefrontal cortex, where they can be debated, and into the more primitive basal ganglia, where they become automatic. Automatic like brushing your teeth. Popular diets right now have people eating six small meals a day. That is too many opportunities for the saboteur in our brains to run the conversation and it undermines automating healthy choices so they take zero willpower. Three meals a day are automatizable. Snacks arent.

And finally, it works to have a program that expects you will run out of willpower dailybecause you willand still allows you to be successful[NW1] . Im not talking about a diet. Im talking about a food plan that heals the brain, coupled with daily, ongoing support and systems that make weight-loss permanent.

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Can't Lose Weight? It's Not You, It's Your Brain - eMaxHealth

Here’s Rihanna’s Exact Diet, According to Her Personal Chef – StyleCaster

Posted: March 5, 2017 at 1:46 am

Many celebrities go all-out when it comes to their eating habits.Gisele BndchenandTom Bradyare famously restrictive with their diet. Celebs are knownfor going on fad diets. ButRihannaspersonal chef, who servesbreakfast, lunch, dinner, and plenty of late-night snacks to the music icon, according to a new interview inBon Apptit, is anything but boring with her daily menus. As usual, Rihanna is awesome.

First of all, RiRi isa moody eater, Debbie Solomon toldBon Apptit.Rather than planning a meal schedule a week in advance, she follows Rihannas lead and flies by the seat of her pants, day to day.[With previous clients] I would send in a menu on a Sunday or Monday and they would pick for the week, and then Id be able to shop and prep, but this is nothing like that. We dont know what were gonna want to eat tomorrow, so why even pick today?

That said, she always has certain things on hand, which includes every protein that you can think of that [Rihanna] eats, along with veggies, pasta, and rice.Her suitcase is packed with spices, including maggi cubes (similar to bouillon), curry, jeera (a.k.a. cumin seeds), Old Bay seasoning, adobo, five-spice, garlic, and onion granules.

The general philosophy behind Solomans cooking is pleasure.There shouldnt be shame in eating food, she said. I wont waste my calories on bullshit. If I take a bite of something and its shitty to me, Im not just going to eat it because Im hungry. Im going to stop eating that shitty thing. Preach.

And Soloman is careful onsocial media, focusing on whats actually in front of her as opposed to posting for the likes.Theres a platform for me, being a black woman, and working for who I work for, she said. But I always think, its not gonna be worth it for me to jeopardize something for just a like on social media. Im getting paid. I dont need the likes. OK, we adore herand we would love to try her cooking someday. Lucky RiRi!

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Here's Rihanna's Exact Diet, According to Her Personal Chef - StyleCaster


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