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Cookbook Author Colu Henry Is Living the Upstate New York Dream Life – Grub Street

Posted: February 25, 2017 at 12:44 pm

At Rivertown Lodge. Photo: Chad Silver

Colu Henrys first cookbook arrives in bookstores next week, but it actually got its start as a hashtag: #backpocketpasta, meaning pasta thats easily thrown together with ingredients already in your kitchen. Before embarking on her three-month book tour, the former director of special projects for Bon Apptit spent the last week at her home in Hudson in clean out the fridge mode, which meant roasting pork, tossing beets with homemade cherry vinegar, and cooking meatballs and Alfredo. Read all about it in this weeks Grub Street Diet.

Thursday, February 16Im out of bed relatively early most mornings. Im in charge of feeding our 12-year-old pup, Joshie, so as soon as I stir, its go time. I reach for a mug to pour my coffee into, which I take with a nice glug of half-and-half. Joshie and I then head back upstairs and get back into bed. I need a good 30 minutes to wake up, and this is my routine (its also a small luxury). I scroll through social media and the Planned Parenthood event we hosted at Rivertown Lodge posted on AndNorth, so all the feel goods are back. I need them these days! I bring my husband, Chad, coffee in bed (he sleeps late), and then head downstairs to make myself breakfast.

We joined the winter Sparrowbush Farm CSA, and its been such a bright light in all this gloom. In short, I have a lot of eggs to go through, so I hard-boil half a dozen. Once cooled, I smash two of the eggs with a bit of Dijon and a touch of mayo, lots of freshly ground black pepper, and some generous flakes of Maldon salt. I eat them in a bowl with a few Ak-maks, which are Armenian sesame crackers, and the best. Ive been eating them since I was a kid. Ive also been trying to up my hydration game, and have been drinking water out of quart containers to stay accountable, so I drank two of those over the course of the morning eight cups!

I jump on the 12:30 p.m. train from Hudson to get down to the city. Melissa Clark is having a small event tonight to celebrate the prepublication of her new cookbook, Dinner: Changing the Game. My book, Back Pocket Pasta, comes out next week, and we share Clarkson Potter as publisher; so needless to say, I wouldnt miss this for the world. Weve actually never met in person, but Ive admired her from afar for a long time, so Im excited to say hello and congratulations.

I jet across town upon arrival and meet up with one of my oldest friends, Nikki Reiss, at Grand Central Oyster Bar. Weve known each other for over ten years. She was my intern at Baltz & Company, and then we worked together at Bon Apptit, and shes now at CAA running events for the new culinary division. Weve been trying to get this date on the books for about six months, so its cause to celebrate. We sit at the bar, order Titos vodka martinis with olives, and slurp on oysters. We also order another round (the drinks are wee, promise!). When we worked at Cond Nast, we used to cut out of class a lot for day drinks at old New York City establishments, so were back in our groove, and I guess this is lunch?

I drop my bags in Carroll Gardens at my friends Leslie and Tonys house, who are also attending the event. I arrive solo and see some familiar faces, including my associate publisher, Doris Cooper. We have a glass of Cava and catch up for a bit. Leslie arrives and we have another glass of Cava (maybe two more glasses), and pick on two shrimp balls and a small bulgogi beef wrap, all from the book. They are delicious. I also snack on a few slices of watermelon radishes, because they are my favorite. Tony arrives, calls in a last-minute favor, and gets us a reservation at Olmstead, which Ive been really keen to check out. They squeeze us in, but cant take us till 10 p.m. We say our good-byes and hit Roses to kill a half-hour. I have a Miller High Life.

We arrive at the restaurant and sit outside under cozy blankets, while they set our table. They pour us a glass of bubbles to sip on while we wait. When we are seated, Leslie and I order a glass of Matthiasson Tendu. Delightful. We proceed to order a number of items, including crawfish-boil crackers, gobi-pakora cauliflower, a carrot crpe with littleneck clams, and rutabaga tagliatelle with black truffle and brown butter, which all live up to the hype. This place is amazing. The kitchen also very generously sends out much of the rest of the menu, as well as dessert. I am so full, but so very happy. Chef Greg Baxtrom comes to the table and I thank him profusely. We cab it home. I chug water, its now close to 1 a.m., and I am out!

Friday, February 17 My eyes pop open at 7:30 a.m., but with no dog to feed, I lie in bed until around 8 a.m. Luxurious! I dont feel amazing given yesterdays parade, but Ill manage. Tony grinds the beans and makes us French press coffee. They are out of half-and-half, so he combines some full-fat cream and some milk, and I pour that into my coffee. Leslie hands me a Pink Lady apple, and within minutes we are out the door, and Im headed back up to Hudson. I drink a big bottle of water on the train, eat a handful of almonds, and tackle my inbox.

Chad grabs me from the train and Im hungry upon arrival, because that wasnt much of a meal. At home, I quickly get to work assembling a clean-out-the-fridge salad. I roughly chop some sweet potatoes, toss them with olive oil, chili powder, and fennel seeds, and pop them in the oven to roast. I finely dice two lone slices of bacon from our farm share, and quickly fry them up. Further sleuthing awards me with radicchio and leftover Lacinato kale, which I chiffonade. I peel and quarter one hard-boiled egg. Greens go in a bowl, and are then topped with the egg, a few chunks of the sweet potatoes (Ill use the rest throughout the week), and the bacon bits. I drizzle all of it sparingly with balsamic vinegar from Acetaia San Giacomo. I went to Italy last March to shoot some of the book, and we met producer/proprietor Andrea Bez, and its some of the best vinegar Ive ever had. If you can find it, buy it. Im also drinking water by way of quart container again. Namaste.

Our dear friends Noah and Rae Bernamoff, who own Mile End and Black Seed, closed on a house in Germantown today! They are staying with us this weekend while they move some things, which will be fun. They scoop us up early in the evening, and we head to their beautiful new home and toast with Champagne to exciting adventures. We then head to Gaskins right up the road to continue the celebration. The restaurant is owned by our friends Nick and Sarah Suarez. We order more bubbles, Sarah sends us out squash arancini, and we cheers again.

We were all craving hearty, indulgent food and ordered that way indeed: chicken livers on toast, bucatini carbonara, seafood stew, and more. We ordered another bottle of wine somewhere, too. Dessert is a few bites of a brownie sundae, chai-spiced rice pudding, and a round of Avenra. We head home and are clearly still in the zone, because we open a bottle of Oregon Pinot Noir (I worked at the Oregon Wine Board for a spell, and these wines are my favorite) and have one more toast, and then I am toast. Bedtime again? 1 a.m.

Saturday, February 18 7:30 wake up! Feed Joshie, coffee with half-and-half, per usual. Noah and I make a dinner plan, and they are out the door to work on house stuff. Chad and I pop by the farmers market to pick up a few items. I sip on turmeric tea with cayenne, maple, and lemon. Its revitalizing, and I need it. We then head over to Bonfiglio & Bread, which is my favorite place to eat in Hudson. I order the mushroom toast, which comes with a fried egg, chili oil, and mint. I love this dish so much that I turned it into a pasta recipe for the book. I also buy one of their sesame-seeded filone loaves to take home (its the Italian grandma in me), and its my crack. The whole car now smells like freshly baked bread, and I reach inside and tear off the heel (my favorite part). I smash it into my mouth passionately and with gusto. And, yes, I tear off another piece. The rest will be for cheese and salumi later.

We get home and I start on dinner. I had taken a bone-in pork shoulder out last night from the chest freezer to defrost. We split a half-pig from Letterbox Farm with some friends this winter, and its been a joy to have. I realize this all sounds real Portlandia-like, but its my newish upstate life, and Im very happy about it. I toast some fennel seeds (apparently Im having a moment with fennel seeds); grind them in a mortar and pestle with some salt, garlic, and dried savory and rosemary (also from the farm share); and spread it all over meat, fat side up. The pork goes in the oven, and will stay there for many, many hours. Im feeling ahead of the game.

A big nap on my end later, Noah and Rae are back at the house, and he and I get started on dinner. We decided to do a winter slaw and cobble root vegetables together: celery root, kohlrabi, parsnip, and an apple. Chad and I are driving my book tour cross-country and leaving Monday, so Im eager to use everything we have in the fridge. After some negotiations with the mighty Breville food processor, we get the right blade and begin to julienne. Since the machine is still out, Noah makes homemade mayonnaise, and we toss it all together with the vegetables and let them hang out for a while. In the meantime, we drink a bottle of Westwind Orchard Cider. We also open a bottle of Champagne, which is sadly corked, so on to the next! I make polenta with hella butter, and the pork comes out of the oven. Noah shreds the meat, and we top everything with the slaw. Big win! Over the course of the night, we drank three more bottles of wine, including another Oregon Pinot, and caught up on Bill Maher. Promise, I drank lots of water too.

Sunday, February 19 Up early, no matter what. Feed Mr. Josh, and drink my coffee with half-and-half. Noah is the next to rise, and he makes the best breakfasts, so Im happy to let him lead. He whips up a frittata with onions, garlic, the leftover pork from last night, and the mustard greens I picked up yesterday from Blue Star Farm. We toast up the rest of the Bonfiglio seeded loaf, and Im pleased with todays start.

Those guys hit the road, and Im content to take it easy for the afternoon. Rae brought me back some very special green tea from their trip to Japan, and I make myself a cup to sip on. I eat a few Ak-maks and a piece of Camembert from Chaseholm Farms and call it lunch.

Around 5 p.m., we meet our group of friends Dana, Tracy, and Alison at Rivertown Lodge (my favorite bar) for a happy-hour drink, which turns into three glasses of wine, which turns into dinnertime. We all end up next door eating sushi and dumplings at the mediocre but only Japanese place in town. I drink cold sake. Chad and I watch Homeland, and Im in bed by 11:30 p.m.

Monday, February 20 Coffee with half-and-half and feed the doggy. I realize that the last few days have been more indulgent than usual, so I soak some Rancho Gordo Corona beans to cook later, and make a mental note to buy a chicken to roast this afternoon to set myself up for the week. I need to get back on track. I proceed to go down an online fashion rabbit hole via text with my girlfriend Doria, in search of the right accessories to wear to next weeks book parties, and forget breakfast altogether. Im off to a great start.

Chad needs to make a quick visit to his studio in Catskill, so I go along for the ride. We stop into Gracies for a bite, because by now Im starving. I have a cup of onion soup and half a roast-beef sandwich. I pick up a chicken on the way home, salt it, and put it in the fridge. I realize that the day is half-over and we have to be out the door by 4:30 p.m.; and Im very well aware that the chicken and beans wont be made until tomorrow.

Im still in desperate clean-out-the-fridge mode (one week till we are gone for three months!), so I offered to make dinner for the crew from last night, to help move things along. Nothing makes me feel worse than wasting food.

Tracy makes root-vegetable chips with a side of yogurt dip, which are very good, and we snack on those and prep dinner. One of my dearest friends, Carla Music, contributed her Alfredo recipe to the book, and Im demoing it next week for Food52, so I make it for everyone to brush up on my skills. Its a big hit. Glossy, salty, sexy. I also make meatballs with ground beef from the farm share, and a simple tomato sauce. We had good intentions to make salad, but we toast garlic bread instead. Root vegetables count, no? We drinks some wine, not too much, and are home by 10 p.m.

Tuesday, February 21 This morning, I drink coffee downstairs and answer lots of emails. Nearly close to finalizing the book-tour details, but some loose ends still need to be tied up. I am also up a bit earlier than normal because I have Pilates. I try to go two to three times a week, not that youd know it from the last few days. I take classes at Pilates Hudson, and its completely transformed my life over the last year. Twenty pounds down! You try writing a book on just pasta.

I go for a quick tea after class with Tracy and head home, where I proceed to eat a hard-boiled egg and a blood orange, while standing up in my kitchen. I also start the beans from yesterday in a large pot with celery, carrot, garlic, and an onion, and put the chicken in the oven to roast. I also throw in some beets to roast on the lower rack. The ovens on already, so I should use it.

Its a very busy day, so over the course of the afternoon, I pick at what Ive been cooking. A chicken drumstick, a beet here and there, and some beans doused in olive oil with some chopped parsley and flaky salt. I also eat a few pieces of the roasted sweet potatoes from Friday, while standing in front of the fridge with the door wide open.

About a year ago, I was set up on a friend date with Tamar Adler. She and her husband, Pete, had moved to Hudson right around the same time as Chad and I did. We have been very close ever since. I thank my lucky stars I read her book, An Everlasting Meal, after we had become friends, because I would have been too intimidated to meet her if I had read it before! Its so very good and helped me become a better cook.

We havent seen each other in a few weeks, so we made a plan to do an odds-and-ends picnic dinner. I bring over the beets, some leftover cheese and salumi, as well as some eggs to soft-boil, and the last of the homemade mayonnaise. Tamar had braised beef the night before, which she gently reheated in the oven, and then dressed with garlic, chive oil, and wide ribbons of Treviso radicchio. We also drizzled the eggs with the garlicky oil. Beets were tossed with homemade cherry vinegar and Maldon salt. We combined her cheese and cured meats with mine, and put the board down in the center of the table. Petes dad had also made bread, which we tore apart with our hands, and sopped our plates with. We laughed a lot, and it was the best meal Ive had all week. Ive missed her. We got home by 10 p.m., I take a peek at my fridge, and it looks sparser than ever before. I feel very accomplished.

Inside Rue La Rue, New Yorks First and Only Caf Dedicated to Rue McClanahan and the Golden Girls

Add to the already lengthy rsum.

He dined at the too cool Italian restaurant with Malia.

The problem starts way before food hits grocery stores or your plate.

So-called alcosynth would solve a lot of other problems associated with traditional booze, too.

A five-course dinner at the James Beard House.

Its like the Frappuccino version of Nutella.

The whole car now smells like freshly baked bread, and I reach inside and tear off the heel.

Although theres at least one other way to free birds from pain, injury, and disease.

Two former friends say the brothers stole ideas, threatened physical violence, and hoarded profits.

Find out where to eat in our weekly ranking of the citys most important restaurants.

A third of Americans are dining out less often than they were three months ago.

We talked to 11 coffee snobs about what automatic coffee makers they would use at home.

And its apparently working.

The company even complained about the teams that made this years playoffs.

Its chef de cuisine Suzanne Cuppss favorite item on the menu.

It opened in 2003, at the height of the Sex and the City era.

In a very familiar-sounding argument, they point out 20 percent of their workforce is foreign.

The no-nonsense, double-patty model at 4 Charles Prime Rib is a welcome addition to the citys roster of excellent burgers.

Grace Slick let Nothings Gonna Stop Us Now appear in an ad, then gave the licensing fee to Lambda Legal.

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Cookbook Author Colu Henry Is Living the Upstate New York Dream Life - Grub Street

Upset stomach? Rule out medical problem before changing your diet – Omaha World-Herald (blog)

Posted: February 25, 2017 at 12:44 pm

Eating certain foods and avoiding others can calm the bodys digestive tract down paleo and Mediterranean diets are among the most popular for people with upset stomachs. As an IBS sufferer, I understand the reasons for following these diets, but I also know that getting a medical professionals advice is the first step.

I recently looked to my own doctors for guidance. They ruled out celiac disease through a blood test. I then took out from my diet what I determined were offending foods and felt better, but I still had symptoms. Despite my young-ish age, my gastroenterologist recommended a colonoscopy. I didnt want to, but I listened to my own advice and took the guidance. And there she was, removing a precancerous polyp.

Feeling blessed, I will gladly comply with her next directions, and return in six months for another look.

With a doctors or dietitians guidance, you can first rule out other major reasons that you might feel symptoms it might not be just your diet calling.

Then, proceed to determine which diet will help calm your body. If you are diagnosed with an autoimmune issue through a medical test, you should absolutely look into eating along an anti-inflammatory diet such as paleo, or the more strict autoimmune protocol. The most important thing to remember if you embark on this, is that it is meant to be strict only temporarily, and should eventually be liberalized, so as to keep as many nutrients as possible in your diet.

After my recent colonoscopy, I have fresh momentum to follow the style of eating that least offends my body. My eating style is a mixture of Mediterranean (lots of vegetables, healthy fats and whole grains), paleo (lean meats and fish) and an overall clean-eating pattern (very little processed food and added sugars). Does this work for most people? It should.

But there are particulars that wont apply to everyone. I cant eat black beans or onions. Those are great foods that have tons of nutrition, but I cant tolerate them. Too much sugar gives me gastrointestinal trouble, so I have to be careful of fruits and dairy. This isnt something Id recommend for everyone either.

Bodies are different, so do what feels good to you. This means you have to pay attention, and do a little background work. Oh, and be patient. That part stinks, but it is worth it when you can put all the pieces together.

Originally posted here:
Upset stomach? Rule out medical problem before changing your diet - Omaha World-Herald (blog)

Mama June’s Weight Loss Was a Total Revenge Move Against Sugar Bear – PEOPLE.com

Posted: February 25, 2017 at 12:44 pm

Mama June Shannons motivation to lose weight has been revealed.

The reality star opened up onthe premiere of her new show,Mama June: From Hot to Not,that she decided to lose weight when her ex, Sugar Bear, revealed he was getting married and that he wanted her to be there.

Junes daughters, Alana Honey Boo Boo, and Lauryn Pumpkin, encouraged her along the way. Her workouts consisted of workout tapes and sticking to the salad bar while on Tinder dates.

Despite her efforts to snag a date to Sugar Bears wedding, Junes date, Jeff, ends up walking out of the restaurant midway through dinner, despite the producers pleas to stay.

Whats the point? Jeff asks.

After succumbing to unhealthy eating habits, Junes manager, Gina, suggests weight loss surgery which takes her to Los Angeles to meet with a doctor. With her heart set on surgery, Junes real work is maintaining a healthy lifestyle but can she pull through?

After the weight loss surgery, Im going to look completely different, June toldPEOPLE in an exclusive sneak peek at the upcoming season. Im scared, too, she admits to her daughters with tears in her eyes as she lays in a hospital bed awaiting surgery.

Mama June: From Not to HotairsFridays at 10p.m. ET on WEtv and you can watch the premiere episode here.

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Mama June's Weight Loss Was a Total Revenge Move Against Sugar Bear - PEOPLE.com

Fit Mom Looks Drastically Different After 2-Lb. Weight Loss: ‘The Scale Is Not the Ultimate Factor’ – PEOPLE.com

Posted: February 25, 2017 at 12:44 pm

Mom Adrienne Osuna is proof that the number on the scale does not always reflect a persons fitness level.

Osuna, 31, shared a before-and-after photo on Instagram showing a dramatic contrast in her body but the difference in her weight is just 2 lbs.

I really want women to know that the scale should not be the only factor they consider, the Santa Maria, California-based photographer tells PEOPLE of why she shared the image. They should take measurements and pictures and go based on how they feel and look. Freedom from the scale is so liberating!

While Osuna has a healthy relationship with the scale now, she admits she didnt always feel this way. The mom-of-four used to resort to extreme dieting and exercise to lose her pregnancy weight and get the number on the scale to drop.

After baby number four I lost 62 of the 80 lbs. I had gainedand reached 182 lbs., at which point my body was done, she says. I was not eating enough. My metabolism was shot. My hormones were out of balance, and I was often sick.

I was training for my third half marathon, breastfeeding and barely eating 1,200 to 1,400 calories a day, she continues. If I messed up one day on my diet or the scale wouldnt move Id binge. After about sixmonths of the scale not moving, I decided enough enough beating myself up and enough running for hours and barely eating.

RELATED VIDEO:New Mom Fitness Tips from a Pro

Osuna replaced her excessivecardio exercisewith weight lifting four days a week including a mix of powerlifting and bodybuilding and only doing cardio twice a week. She stopped dieting and began intermittent fasting, which means she does not eat from 7 p.m. to 11 a.m. six days a week, although she does allow herself coffee with cream in the morning.

I finally decided I was going to focus on what my body could do and what its capable of instead of what it weighed, she says. After a few months, friends and family kept telling me I was shrinking and losing weight but I kept saying, I wish! The scale hasnt moved!

Finally I realized all my clothes were too big, she continues.I compared pictures and couldnt believe my eyes. I was almost the same weight but looked dramatically different! I realized what was happening and it fueled me. It also made me want to share with other ladies that the scale is not the ultimate factor in your success.

Continued here:
Fit Mom Looks Drastically Different After 2-Lb. Weight Loss: 'The Scale Is Not the Ultimate Factor' - PEOPLE.com

Weight loss program threatens friendship – The Spokesman-Review

Posted: February 25, 2017 at 12:44 pm

SATURDAY, FEB. 25, 2017, 4:07 A.M.

Dear Annie: My friend Janice and I met in college and were bridesmaids in each others wedding. We live down the street from each other, and our kids play together. Until recently, shed been about 30 pounds overweight ever since I met her. She would always talk about losing those pounds but never do anything about it. So I was really happy for her when she found this new workout/diet program not because she lost weight but because I could tell how happy she was to be staying active and healthy. She went from 160 pounds to about 130, and shes maintained that weight.

But my happiness for Janice started to sour when she started pushing me to join the program, too.

Youve always mentioned wanting to trim down your thighs a bit, she said to me over lunch one day. Have you ever thought about actually doing it?

I was pretty taken aback. I stammered out something to the effect of, Yes, but Im happy with my body, really.

She pushed back. But whats stopping you from getting in better shape?

We went back and forth over the issue over the course of a couple of weeks, until I eventually agreed to go to a three-hour seminar on the weight-loss program she belongs to.

I was totally not into it. I had to leave a half-hour before the event was over so I could tuck the kids in, and the program representatives practically blocked the door. They tried to get me to sign a check for $200 right then and there to commit to losing weight. I politely said no and shoved my way past.

I dont want to hurt Janices feelings, but Ive had it up to here with this baloney. What should I do?

Weighing on Me

Dear Weighing: You can immediately shed 130 pounds by getting Janice off your back. Her judgment is clouded by the high that weight loss seems to have given her, so youre going to need to be extremely direct. Tell her that youre not interested in the program but if you ever change your mind, shell be the first to know. And say that until then, you cant stomach another word on the subject.

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Weight loss program threatens friendship - The Spokesman-Review

Join the ‘Transformations’ Weight Loss Program at Norwalk Hospital – Patch.com

Posted: February 25, 2017 at 12:44 pm


Patch.com
Join the 'Transformations' Weight Loss Program at Norwalk Hospital
Patch.com
From Norwalk Hospital: The snow is finally melting and some of us are beginning to see our lawns again. So it's time to start thinking about swimsuit season, which will be here before you know it and spring into shape for summer. Don't be tempted to ...

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Join the 'Transformations' Weight Loss Program at Norwalk Hospital - Patch.com

Weight loss: Obese air hostess shed impressive five stone after giving up THIS – Express.co.uk

Posted: February 25, 2017 at 12:43 pm

Size 12 Steph Hall completed three summer seasons in her dream job as Thomas Cook cabin crew - visiting exotic destinations such as the Caribbean, Florida and Canada.

But when the 28-year-old came home she binged on daily McDonalds Big Mac meals and fish and chip takeaways and within half a year had ballooned to a size 22, weighing 16st 13lbs.

Steph piled on the pounds so quickly doctors worried she had a condition which had caused weight gain - and she quit her job over fears her uniform wouldn't fit and passengers would mock her during safety demonstrations. But after shedding exactly five stone the stunning blonde is back in the industry she loves - working as a customer services worker at a travel agent.

Steph, from Warrington, Cheshire, said: "I was always a size 12 to 14 when I did three seasons for Thomas Cook. It was a brilliant job. But in 2010 I came back from the summer season and began comfort eating.

Mercury Press

"I was working in a call centre and began losing contact with my friends and family so I was just miserable. I would sit at home and eat c***, and the more weight I gained the worse I would feel about it.

"All of a sudden I didn't have a uniform to fit into, I went from wearing a shirt and skirt to being able to wear stretchy leggings every day and because of that I didn't realise how big I was getting.

"I completely lost my confidence, I didn't want to go out. I wasn't used to being that way because I put on all the weight so suddenly and I started to think this was just how I would be from now on.

"When it came to renewing my flying contract the following March I decided not to carry on and to get a different job instead.

GettyWENN

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Former Emmerdale star, Lisa Riley, shed an incredible 10 stone in less than a year having given up alcohol in 2015

Mercury Press

"I just couldn't do it - it was the thought of no longer fitting into my old uniform and having to ask for a bigger size.

"I didn't want to see my colleagues again for them to realise how much bigger I was.

"I no longer had the confidence to stand at the front of the plane and give safety demonstrations, I felt like all the passengers would be looking at me and I was worried about walking down the aisles.

"I thought I was stuck at that weight forever and it was easier to not go back. But I was blocking out how much I missed my old job, and as I lost the weight I regained the confidence to get back into a job I loved."

Steph took up her dream Thomas Cook job after a demonstration about working for airlines while she was at college. And at 11st 13lbs, she fitted into a size 12 to 14 of the fitted shirt and tight-fitting skirt which was her Thomas Cook cabin crew uniform.

But when she came home and began binging on a diet of daily McDonald's breakfasts and lunches and fish and chip takeaways she quickly piled on the pounds.

After her confidence hit rock bottom in 2011, Steph took part in aquafit classes and healthy lifestyle courses run by Warrington Council's weight loss programme Reach for Health and quickly shed three stone.

She then lost another two stone by joining Slimming World and swapping her junk food-laden diet for healthy home-cooked meals.

Mercury Press

I would binge on junk food like processed pies and McDonalds and I wouldn't cook anything from scratch, I would just eat oven food

Steph Hall

Steph, who reached her target weight in 2015, now works out at the gym or goes swimming three times a week and said meeting partner of two years Chris Tunstall, 44, also helped boost her confidence.

Steph said: "When I was big, if someone was in the way in the aisle of a shop I would walk round them rather than say 'excuse me', just because I felt so awful and embarrassed.

"One time when I was holiday shopping I remember crying in the changing room because I hated everything I tried on - I was devastated.

"I would binge on junk food like processed pies and McDonalds and I wouldn't cook anything from scratch, I would just eat oven food.

"I lived over the road from a chippy and had tasted everything on the menu there - I would pick up fish, chips and mushy pies on the way home most nights.

"I even had to have tests and investigations at hospital because I had put on so much weight so quickly, doctors thought there must be a medical reason for it.

"Sometimes I do forget until I look back at the pictures and realise I have come a really long way. I am much happier in myself now and a more confident person."

Steph's story comes after is was revealed how Ricky Gervais shed 20llbs after years of having a yo-yo weight problem.

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Weight loss: Obese air hostess shed impressive five stone after giving up THIS - Express.co.uk

Why Can’t You Lose Weight? – Cape May County Herald

Posted: February 25, 2017 at 12:43 pm

By Dottie Drake, RN, CPFT, Owner of Miracles Fitness

Every action you take in life requires energy, just like your car needs good fuel. But instead of pulling into a gas station, you pull up to the table and eat your fuel. You cant just throw a pizza or a banana directly into your engine. The carbs, proteins and fats need to be broken down or metabolized in order to be used by the body.

Under most conditions, the bodys primary source of energy is carbohydrates. However, in an emergency situation, it can use proteins and fats. This energy is measured in calories. The rate at which food is burned is Basal Metabolic Rate (BMR). Your calorie requirement and BMR increase in times of activity, stress, fear and sickness, and decrease when you diet. When the metabolism is working well, there is a balance between what goes in and what burns up, and weight stays pretty consistent. Your energy needs will increase or decrease based on activity.

When food is plentiful and available, your body will store fuel for times of lack. It stores approximately 1% as carbohydrates in blood, muscles and liver, about 15% as proteins, mostly in muscles, and 84% as fat.

When you drastically decrease your fuel intake, the brain tells the thyroid to slow down (starvation mode) and reduce the amount of calories needed for fuel. Your body will then burn protein, resulting in muscle loss. This is the problem for people who have been on multiple diets.

When you diet, you lose protein (muscle) first and burn fat last. This muscle loss decreases your metabolism so that each and every time you diet, you lose more and more muscle and gain more fat. Once you go off the diet, you gain weight back quickly, mostly in the form of fat. Each time you try to diet in the future, it is harder and harder to lose weight due to the muscle loss and fat accumulation. The more fat you have in proportion to muscle, the fewer calories you burn and the easier it is to gain weight. Your metabolism and the chemicals needed to support it are severely reduced or even depleted. Once this happens, you cant lose weight even following a strict diet, or you lose so little weight that you get frustrated, give up and regain.

Causes of muscle loss include crash dieting, lack of exercise, chronic stress, toxins, gender and genes. But there is a solution to the problem: burn fat and build muscle.

How do you burn fat? Eat healthy foods, exercise properly, and build muscle with weight lifting. Stop dieting and give your body the necessary fuel it needs to get healthy. Eat only clean, unprocessed foods like meats, seafood, poultry, fruits, vegetables, dairy, whole grains and nuts, and stay away from packaged foods, frozen meals, hydrogenated oils and high fructose corn syrup.

Insulin is the bodys store-fat hormone and glucagon is the bodys burn-fat hormone. When the insulin-glucagon balance is ideal, your body will build muscle while burning fat. Many dieters have lost the ability to know when they are hungry or full. People who struggle with weight often eat when stressed, bored or pressured socially. Eating refined carbs (white bread, flour, sugar and most processed snack foods) causes the pancreas to release too much insulin, which will store food as fat. Instead, resort to protein.

You should also avoid processed sugar, which is in cakes, doughnuts, breads and processed cereals. Processed sugar is considered poison as it causes harm to cells and leads to diabetes. Every time you eat sugar, your blood sugar is elevated and insulin is released to lower the sugar level. Remember, insulin is a fat-storing hormone! Read the labels. Any word ending in ose as an ingredient is a sugar. Avoid juices made from concentrate, artificial sweeteners and fat free foods loaded with sugar (fat does not make you fat, sugar does!), as these cause your insulin to spike. Instead, get natural sugars from fruit. The only safe sweetener is a little bit of organic sugar or stevia.

Metabolism cant happen without the liver. The liver supports the digestive system, controls blood sugar and regulates fat storage, breaking down everything that enters your body. Your livers job is to distinguish between healthy nutrients that need to be absorbed by the body and dangerous substances that poison the body. When the liver gets clogged with toxins like artificial sweeteners, it loses the function to get rid of those dangerous substances, therefore it stores fat and you gain weight.

You can turn your unhealthy lifestyle around today. Stop putting poison in your body and start exercising, and your body will respond. Healthy foods, anything made by God, are your best medicine.

Stop by Miracles Fitness and let us help you be healthy again. For more information, call (609) 886-7070 or visit http://www.miraclesfitness.com.

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Why Can't You Lose Weight? - Cape May County Herald

Eating healthy: How you can make it happen – El Paso Inc.

Posted: February 24, 2017 at 2:48 pm

New Years resolutions are behind us and swimsuit season is just around the corner in the borderland. With February being both Heart Month and Chocolate Month, just where does that leave your diet?

Hopefully at the top of your to-do-list. Eating healthier is not something you can do just once a week, like the laundry. Changing eating habits is a bit like trimming the budget. It can be painful because everywhere you look there are reminders of ways to spend, be it money or calories.

Whether the diet changes you seek are for weight loss, living longer, feeling better or cutting your risk of a heart attack, here are some ways to get started and keep going.

Make a plan. If you have a goal like eating more veggies, map out how to get there. Maybe that means batch cooking your veggies on the weekend for healthy lunches, or using a shareable grocery-shopping app like Cozi to make sure you have healthy foods on your list.

Go all-in. Ill be the first to say that diets dont work. (And by diets, I mean a drastic, unsustainable diet change.) Sure, they work temporarily just like saying youll never do the Starbucks drive-through again to save money. But before you know it, forgoing the pleasure of that latte doesnt seem to be worth the $3.99 youll be saving. However, sometimes going all-in for a habit change is just the jump-start you need: 5 p.m. workouts followed by protein smoothies for a week instead of happy hour with fried appetizers could be what you need to feel and see the benefits of changing habits.

Small changes make a big difference. Being more active can help with your health goals. Debi Hicks, RD, LD, food service director at The Hospitals of Providence Memorial Campus, says Dont forget that small increments of activity are helpful, too such as taking the stairs, parking farther away and even taking your pooch for a 10-minute walk. Hicks also recommends a FitBit or Apple Watch for extra fitness motivation.

Get the tools. Some people thrive on new gadgets. If youre one of them, buying a yoga mat, some cool running shoes, a NutriBullet or a Spiralizer will help you visualize and follow through on healthy habits you want to start.

Use the technology. There are many apps to help you toward a healthier you many of them free. Keeping a food and activity diary is the first recommendation I give to new clients. MyFitnessPal and MyPlate apps track food and activity.

If you love Instagram, try See What You Eat, an app that encourages you to stay on track by taking pics of everything you eat.

Rise Up + Recover is an app that helps you track what you eat and your mood, where you are and who you are with. This is a top pick for people who lean toward disordered eating.

The key to eating healthier and making it stick is finding the right balance between eating for health and eating for enjoyment. Use these recipes to jumpstart your healthy eating for 2017.

Bridget Swinney is an El Paso registered dietitian and blogger at http://www.eatrightmama.com. She has a virtual consulting practice and is the author of three books.

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Eating healthy: How you can make it happen - El Paso Inc.

Safely Navigating the Supplement World – USA Hockey

Posted: February 24, 2017 at 2:47 pm

Filling the gaps in our daily nutrition with tablets and powders isnt a new concept. The large demand for nutritional supplementation has made the industry an attractive one, leading to a congested and difficult marketplace for consumers to navigate.

While federal regulations do exist that dictate the type of claims that can be made on a supplement label, supplement manufacturers are not required to submit their products to a pre-market approval process at the U.S. Food and Drug Administration (FDA) like pharmaceutical manufacturers are required to do.

As the supplement industry has grown, supplement quality has been derailed and customer confusion has risen.

In 2007, the FDA issued the Current Good Manufacturing Practices (cGMP) regulatory program that dictate federal guidelines for the preparation, purity, and accuracy of labeling nutritional supplements. While these regulations are presented as minimum expectations, supplement companies are mostly left to police themselves.

Fortunately for consumers, there are companies that choose to hold themselves to high standards and fully comply with the regulations issued by the FDA.

Heres how you can be absolutely certain that you are choosing a supplement company that is making high quality, safe, and efficacious products:

Look for third-party testing. Nutritional supplement brands can, and should, retain outside, independent companies to audit their manufacturing processes and test their products to ensure the FDAs cGMPs are being complied with, thus ensuring that the companys products contain the ingredients listed on the label in the amounts listed and dont contain any harmful ingredients.

NSF International has created an advanced certification program for supplements geared toward elite athletes. NSF Internationals Certified for Sport program tests products for more than 200 substances that are banned by the World Anti-Doping Agency and the United States Anti-Doping Agency (LINK). A supplement product that bears the Certified for Sport seal ensures that that the product contains exactly what the label claims it does, in the amounts listed, and nothing else.

Realize There is No Cure-All. Its illegal for a supplement company to claim that any of its products prevent, cure, or treat any medical condition. Supplements are intended to complement the diet and to support overall health and well-being. Any express or implied claims that a product will prevent, cure, or treat a medical condition is a red flag that the manufacturer isnt in compliance with the FDAs labeling regulations for nutritional supplements.Furthermore, if a supplements product label has a lot of buzz words that dont mean anything, such as white hot heat or blazing intensity the company is probably trying to distract you from a lack of evidence behind their product.

Companies often use phrases that imply theres science behind their product such as clinically proven but many of these claims are not backed by actual research. Be cautious of products claiming ancient formulas, cutting-edge science, miracle cures, or guarantees. A reputable and honest company will have contact information you can use to request further information for the research behind their claims. Lastly, if a product sounds too good to be true "Lose 10 pounds in one day" that's probably because it is.

Take a Lead from Sports. Be aware of ingredients banned in sports by agencies like the World Anti-Doping Agency and the United States Anti-Doping Agency. While these ingredients arent always prohibited for general consumption, these organizations see a problem with the ingredients, which should be a red flag to you as a regular consumer. Do your research to see if you should ban these ingredients from your nutritional game plan.

Watch out for warnings. Be wary of supplements with a long list of warnings or contraindications listed on the product label. Any serious adverse effects reported to a supplement company must be reported to the FDA by the supplement company.

Be an Educated Consumer. Registered dietitians are trained to evaluate the need for, effectiveness of, and safety of nutritional supplements. Always consult your health-care practitioner before starting a supplement regimen. The National Institutes of Health and the United States Anti-Doping Agency offer resources to help educate you on supplement before you use them.Always be sure to do your homework on your supplement company before taking their products.

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Safely Navigating the Supplement World - USA Hockey


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