Different type of Belly in Obesity weigh loss Belly types in Obesity(weigh gain cases)
Being overweight has become an epidemic . The Standard Diet has caused many of us to be overweight due to the fact that most of our food has been genetically altered and chemicals added. Unfortunately for us it is not real food anymore it has lost most of its nutritional value. For instance the wheat we eat now is not the same wheat our grandparents ate; it has been genetically altered over the past 20 to 30 years which has caused the wheat to have five times more gluten in it. Gluten is a protein that is found in wheat, barley, rye and some other grains.
Adrenal bellyis linked with stress Adrenal belly or Adrenal shape, caused by increased levels of cortisol. When going through stressful periods, the production of cortisol increases, and this favours the accumulation of fat around the waist, leading to a saggy abdomen. Both men and women are likely to gain weight around the waist if they are constantly exposed to high levels of stress, and besides the excess belly# fat, they are also likely to experiencefatigue, back pain, nervousness, poor memory and sleep problems.
Thyroid belly is caused by excess oestrogens An increased production of oestrogen hormones seems to favour the accumulation of belly around the waist line and on the belly, causing the so-called Thyroid belly. People who have this type of belly tend to gain weight in the upper and lower body simultaneously, the fat being distributed throughout the entire body.
Ovary belly is specific for women The Ovary belly is a female-only problem and is accompanied by saddlebags and lower stomach fat. Very disturbing, this type of belly is caused by an excess of oestrogens, and its favoured by hormonal changes that take place during menstruation and after giving birth. The Ovary belly comes with additional symptoms like thin hair, bloating, frequent acne outbreaks and headaches, heavy periods, facial hair and ovarian cysts. . Liver belly is caused by liver and bile problems
If your midsection looks like a pot and your arms and legs are rather thin, youre likely to have a Liver belly. This type of belly sticks out and is made of fat tissue that accumulates due to a decreased production or impaired release of bile, associated with low blood sugar levels in the morning.
Visceral fatis becoming one of the most silent killers in America today. It has become an epidemic and, unfortunately, many dont even know that it exists.Visceral fat is a great predictor of disease and death no joke. This is the type of fat that will actually kill you not your little love handles youve acquired from too much beer. Since visceral fat can and does surround your liver, pancreas and intestines, you can begin to see the problems it can cause. It is also sometimes called active fat, because it plays such an important role in hormonal balance and function.
We cannot see visceral fat. It is around your organs, while subcutaneous fat is the fat you can see. One example is the clich love handles, which many sport as they age. However, some subcutaneous fat has been shown to actually be beneficial, while visceral fat has been shown to be anything but.
Visceral fat or also known as organ fat, is located inside the abdominal cavity, and is packed between the organs (stomach, lungs, heart, liver, intestines, kidneys, etc.). Visceral fat is unlike subcutaneous fat underneath the skin, and intramuscular fat interspersed in skeletal muscles as it can directly affect the organs of the body.
Everyone has a certain amount of visceral fat, but an excess of visceral fat has been come to known as central obesity, or belly fat. The abdomen bulges excessively. From a general health standpoint, excessive deposits of visceral fat is linked to many serious health problems and can be the final straw in terms of an early death.
How Visceral Fat Builds
There are many reasons that people create fat; eating foods with high fat or sugar, being inactive, not drinking enough water, stress, and negative thinking. Because of our cultural shift, having a sedentary lifestyle has become the norm which only increases the amount of fat being deposited. Another factor that leads to increased fat is something none of us can avoid; aging. Our metabolisms start to slow down in our mid to late twenties and goes down as we age. Even hormones can affect the way we store fat. Genetics also can play a big role in how fast we get fat as we age. Bottom line is that there are some things we can control and some we cant when it comes to accumulating fat stores in our bodies.
How Visceral Fat Affects Health
Visceral fat affects health without a person knowing until it is too late as it is related to several health problems, including; dementia, high blood pressure, cardiovascular disease, hormonal imbalances, type 2 diabetes, and a myriad of other conditions that can lead to premature death.
The problem is that the visceral fat can act like an organ itself and emit substances that affect the other organs. The substances expelled by the visceral fat can go into the liver and then impact the levels of fat and cholesterol in the blood. Visceral fat is also connected to decreased HDL (good cholesterol) and increased LDL (bad cholesterol). Furthermore, visceral fat has also been correlated with different forms of cancer such as; colon cancer, endometrial cancer, and breast cancer. Visceral fat is basically poisoning the body from within.
Lets start by defining weight loss & fat loss so you know what I mean here.
Weight Loss. You want to lower your body-weight, the sum weight of your bones, muscles, organs, body fat, Fat Loss. You want to lower your body fat, the amount of fat your body carries. Healthy goals are 10% body fat for men and 15% for women.
Problems with Weight Loss. If you want to lose weight, its most likely because you carry too much fat. There are people who must lose weight, like athletes before a competition, but most want fat loss. So stop weighing yourself.
Unreliable. Your body-weight can fluctuate daily since its influenced by your stomach/bowel/bladder content, water loss/retention, muscle loss/gain, fat loss/gain, Youll have no idea whats going on. Irrelevant. 2 people with similar height can weigh the same, but look completely different because one has lower body fat than the the other. Check the picture at the top for an example. The last point shows why the BMI standard is flawed: it doesnt take your body fat into account. Both guys in the top picture have the same BMI, but one is clearly healthier: his body fat is lower.
Heres How The Weight Scale Can Mislead You. Clothes, mirrors & pictures dont lie. Neither do fat calipers. But the weight scale can become your worst enemy by misleading you and killing your motivation. Examples:
Carbs & Water. Carbs bind to water. So eating less carbs will make you lose weight: water loss. This is why you lose so much weight on a diet like Atkins the first 2 weeks: its mostly water. Of course, increasing your carb intake will make you gain weight again: water retention. Muscle Gains & Fat Loss. Youll gain muscle while losing fat when you get into strength training. But on the weight scale it will look like youre not making progress: your body-weight doesnt change. Track your body fat using a fat caliper and youll see your body fat is going down.
How to Make Sure You Lose Fat, Not Muscle? Check the picture above: 5lbs muscle takes less space than 5lbs fat. That means youll look slimmer at the same body-weight by building muscle. Keys to losing fat, not muscle:
Get Stronger. Strength training builds muscle & prevents muscle loss. It also helps sticking to your diet. Check the StrongLifts 55 routine. Eat Healthy. Eat whole unprocessed foods 90% of the time and eat less starchy carbs. Check the 8 nutrition rules. You can do cardio to speed up fat loss. But without strength training, cardio will cause muscle loss and youll end up skinny-fat. Avoid.
With more than 42 million overweight children around the world, childhood obesity is increasing worldwide.Since 1980, the number of obese children has doubled in all three North American countries, Mexico, the United States, and Canada.Although the rate of childhood obesity in the United States has stopped increasing, the current rate remains high. In 2010, 32.6 percent of 6- to 11-year-olds were overweight, and 18 percent of 6- to 9-year-olds were obese.
Advertising of unhealthy foods correlates with childhood obesity rates.In some nations, advertising of candy, cereal, and fast-food restaurants is illegal or limited on children's television channels. The media defends itself by blaming the parents for yielding to their children's demands for unhealthy foods.
In the recent decades, family practices have significantly changed, and several of these practices greatly contribute to childhood obesity:
With a decreasing number of mothers who breast-feed, more infants become obese children as they grow up.
Less children go outside and engage in active play as technologies, such as the television and video games, keep children indoors.
Rather than walking or biking to a bus-stop or directly to school, more school-age children are driven to school by their parents, reducing physical activity.
As family sizes decrease, the children's pester power, their ability to force adults to do what the want, increases. This ability enables them to have easier access to calorie-packed foods, such as candy and soda drinks.
Here are some steps for weight maintenance and weight loss:
Increase your daily activity -- take the stairs rather than the elevator, or walk rather than drive when possible. Reduce your food intake gradually. This will help make these new eating habits life time changes. Reduce fat intake on a daily basis, and reduce intake of other high-calorie foods. Change any habits that make you eat more, or eat poorly. Learn about the calorie content of foods and the calorie expenditure of various physical activities.
By the strictest scientific definition, obesity is based on your BMI, or your Body Mass Index. This measure utilizes your height and your weight to determine how healthy your weight is. If your BMI is higher than 30, it is within the obese range. Keep reading to learn more about the different types of obesity.
Inactivity Obesity
It is no secret that a lack of physical activity can cause you to become overweight. In this type of obesity, once-strong parts of the body quickly gain fat and become unhealthy.
Food Obesity
If you overeat, and particularly if you overindulge in unhealthy foods, you may suffer from food obesity. Excessive sugar intake can also cause food obesity, which may lead to accumulation of fat around the middle part of the body.
Anxiety Obesity
Anxiety or depression can often lead to overeating and accumulation of fat in the body, since the body must constantly survive in fight-or-flight mode. To treat this type of obesity, you must control your anxiety. Common treatments include medication, a decrease in caffeine intake, and herbs.
Venous Obesity
Venous circulation is one obesity cause that is genetic in nature, rather than habitual in nature. if anyone in your family suffers from venous circulation, you run the risk of the same condition. This type of obesity is particularly common in pregnancy. Exercise is the best solution for this problem.
Atherogenic Obesity
People whose fat tends to accumulate in the stomach area often suffer from atherogenic obesity. This is a particularly dangerous condition since it can affect your other organs and lead to breathing problems. It is extremely important to avoid drinking alcohol if you have atherogenic obesity.
Gluten Obesity
You are likely no stranger to the many health problems that gluten can cause. In fact, gluten can actually cause obesity. This type of weight gain is most common in women. It is often spotted during periods of hormonal change, like puberty, pregnancy, and menopause.
The accumulation of muscle mass is the most effective treatment for this condition, so you may want to take up lifting weights to combat gluten obesity.Being able to put a name to your weight gain can help you more effectively treat it. In all cases, it comes down to the same basic concepts: decreasing your caloric intake, increasing your physical activity, avoiding alcohol, and not smoking.
These lifestyle changes make you healthier overall, not just in terms of your weight.You can tackle the problem of obesity head-on with this knowledge. Figure out what description best suits your obesity and then take the appropriate steps to stop it. You can be on your way to a healthier lifestyle and body in just a few days.
Commonly recognized types of Obesity:The fat distribution in the body is identified among the two types of obesity android & gynoid. Android in the male type of obesity where excess fat is marked in the upper half of the body.
Android: -Android type of obesity is likened to the shape of an apple. The shoulders, face, arms, neck, chest & upper portion of the abdomen are bloated. The stomach gives a stiff appearance. So also the arms, shoulders & breast. The back seems to be erect but the neck is compressed and there will be protruding chest because of the bulk in the stomach. The lower portion of the body the hips, thighs & legs are thinner beyond proportion in comparison with the upper part. In these persons the vital organs affected will be mostly the heart, liver, kidneys & lungs. Though this typed of obesity is found more in males it is common in females too. Those females, who are under hormone treatment for their menstrual abnormalities or after childbirth, are more prone to this type of obesity. It occurs in females around menopause too due to thyroid gland's functional disturbance. In this type, the excess flesh is less likely to reduce especially in female than males. Android type of obesity is a major risk for heart damage & heart disease due to high cholesterol.
Gynoid: - In this type the lower part of the body has the extra flesh. This type of obesity is also common to both sexes though females are more affected. Gynoid type of obesity is similar to pears. The flesh is somewhat flabby in the abdomen, thighs, buttocks & legs. The face & neck mostly give a normal appearance. In some persons, the cheeks may be drawn too. As these persons grow old the whole figure assumes a stooping posture and the spine is never erect due to the heavy hips & thighs. This vital organs affected mostly are the kidneys, uterus, intestines, bladder & bowls. But the functions of these organs some times have a direct effect on the heart. In this type of obesity, exercises or dieting will not help appreciably in reducing weight. Here Homeopathic herbal medicine is the only hope. One should have more patience & undertake proper treatment to achieve the goal of reducing weight & preventing further weight again.
The third type: -Besides android & gynoid, there is one more type of obesity. Some people do not belong to any of the above type of obesity. Their whole body from head to toe looks like a barrel. Their gait is more to rolling rather than walking. The fat tissues in their body hinder the movement of all the internal organs & consequently affect their brisk functioning. For them any exercise is difficult due to the enormous size of the body. So such person should follow a strict in diet & do plenty of exercise.
Reproductive disturbances are more common in obese women regardless of the diagnosis of PCOS. Obese women are more likely to have menstrual irregularity and anvolatory infertility than normal-weight women.Androgens play an important role in determination of body composition. Men have less body fat with greater distribution of fat in the upper portion of the body (android) compared to women, who tend to accumulate fat in the lower portion of the body (gynoid). Vague first reported that the prevalence of diabetes, hypertension, and atherosclerosis was higher in women with android obesity compared to gynoid obesity.Moreover, he observed that the prevalence of android body habitus increases in women after the age of menopause and women with android obesity tend to have features of hyperandrogenism such as hirsutism.Women with upper-body obesity have also been noted to have decreased insulin sensitivity and are at higher risk for cardiovascular disease and diabetes. Independent of BMI, women with PCOS have been reported to have a high prevalence of upper-body obesity as demonstrated by increased waist circumference and waist-hip ratio compared to BMI-matched control women. Consistent with these findings, studies using dual-energy X-ray absorptiometry have revealed increased accumulation of central fat in women with PCOS.
Chronic exposure to higher testosterone levels in women with PCOS may modify body fat distribution in these women. Support for this hypothesis is provided by studies of androgen administration in nonobese female to male transsexuals that lead to increases in visceral fat and adversely impact insulin sensitivity.In post-menopausal women exposure to androgens increases visceral fat in both obese and normal-weight women.In rats, testosterone administration of a single high dose early in life leads to development of insulin resistance and centralization of adipose tissue mass as an adult.It may be that early androgen exposure adversely impacts future body fat distribution with greater accumulation of central fat.
However, few studies have examined visceral fat content in women with PCOS. Studies of isolated abdominal fat cells from women with PCOS have revealed larger-sized cells in both obese and nonobese women with PCOS compared to control women, suggesting a preferential abdominal accumulation of adipose tissue.Femoral adipocytes are smaller in obese women with PCOS than reproductively normal women consistent with a shift to android body fat distribution in PCOS women. These observations raise the hypothesis that hyperandrogenemia may contribute to the development of visceral adiposity in PCOS women necessitating further investigation in this area.
(1) the consumption of more food than is required for producing sufficient energy for the daily activities of the body. The excess products of digestion are accumulated in the tissues as fat;
(2) obesity is due to nutritional disorder and eating of more fat which is accumulated mostly in the subcutaneous tissues;
(3) obesity is caused more rapidly when a person avoids physical work and takes more rest and sleep after taking heavy meals during the day;
(4) obesity is increased flatulent food, i.e. , rice, pulses, potatoes, beans, eggs, fat and fatty food;
(5) in some cases obesity is transferred from parents to their children;
(6) after frequent deliveries and abortions or after surgical operation in the body;
7) in metabolic deficiency, the breakdown of protein, sugar and fat is poor and as such more part of the digested food is stored in the tissues of the body.
Obesity show complications only when any disease is associated with it.Diseases occurring due to obesity are as following
Atherosclerosis.
Hypertension.
Diabetes.
Different type of cancers.
Gall bladder diseases.
Hepatic steatosis.
Endocrine abnormalities.
Lung functions impaired.
Complications during pregnancy.
Skin diseases.
Uric acid increase(gout)
Obesity can be due to various reasons. Main reason is the imbalance between calorie necessary and over consumption, while taking consideration of age, gender, genes and environmental factors. When the food you eat provides more calories than what is needed, the excess will be converted to fat. Primarily, the fat cell increases in size, then it starts to multiply in number. When an obese person reduces his weight the size of the fat cells decrease, but the number of fat cells still remains the same.
Hypertension
Liver diseases such as fatty liver.
Stroke.
Depression.
Diabetes is also more associated with obese people.
Heart diseases (coronary heart disease).
Breathing disorders (sleep apnea), chronic obstructive pulmonary disease.
Joint diseases (e.g. osteoarthritis).
GERD gastric esophageal reflux disease.
High level of cholesterol.
Polycystic ovarian Disease(PCOD)
Cushing Syndrome
Certain types of cancers are also associated (uterine cancer in women, prostate cancer in men).
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Obesity weight loss Homeopathic Treatment Medicine Remedies
