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EveryDiet – Diet Encyclopedia

Posted: November 3, 2015 at 3:40 pm

New Diets

Bistro M.D. is a diet food delivery company which delivers portion controlled meals throughout the USA. We ordered the food and put them to the test.

The 3 Day Diet is a very low calorie diet used for rapid, short-term weight loss. Complete meal plans and substitutions provided. Is it effective?

Flexible dieting or IIFYM is a diet that eliminates no particular food. Dieters can lose weight while eating anything as long as it fits their macro goals.

The Zero Belly Diet seeks to remove abdominal fat and drop up to 16 lbs from dieters in 14 days. Here are the basics and the likelihood that it will work.

Dr Phil's 20/20 Diet teaches dieters to deal with their weight loss roadblocks as well as to clean up their diets using 20 foods that promote thermogenesis.

The Adrenal Reset Diet was designed to support optimal adrenal gland function, which leads to natural weight loss by regulating the amount of cortisol.

The Sugar Impact Diet helps identify hidden sources of sugar that may be sabotaging your weight. Lose 10 pounds in 2 weeks with this method.

The Burn Diet is a weight loss plan for dieters who have reached a plateau. This program restores optimal metabolic function by addressing its root cause.

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EveryDiet - Diet Encyclopedia

Central Ohio Nutrition Center l Medical Weight Loss l …

Posted: November 2, 2015 at 9:41 am

At the Central Ohio Nutrition Center, we understand that overweight individuals are exactly that individuals. Since 1979, our team of medical weight loss doctors and dietitians have helped thousands of individuals lose weight and keep it off long term. We are dedicated to helping people improve their health and overcome the obstacles that obesity and overweight people face in their lives

Because medical weight loss is provided by doctors with advanced training in treating obesity and overweight individuals, we are able to offer programs and treatment options that are not available through non-medical programs.

These programs not only help you lose weight safely and quickly, they also treat the other medical problems you may be experiencing because of your weight.

When you join a medical weight loss program at Central Ohio Nutrition Center, you get more than just weight loss. You receive skills and strategies to ensure you dont regain the weight you lose in the program. At Central Ohio Nutrition Center your journey to a healthier body and lifestyle begins the moment you contact us. If you are ready to lose weight, we are ready to show you how.

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5 Simple Tips How To Lose Weight At Home Quickly and Safely

Posted: November 2, 2015 at 9:41 am

5 Simple Tips How To Lose Weight At Home Quickly and Safely.Let's face it. The obesity epidemic and overweight issues are skyrocketing in the world at an alarming rate. According to the World Health Organization, for every four adults in the world that are starving and malnourished, five more are overweight. In our modern society, many people are leading a sedentary lifestyle with no physical activity and poor nutrition. Consequently, health issues are on the rise raising growing concerns such that staying fit and trim seems to be a challenge for most people nowadays. Every year in January most people have a resolution to lose weight, and they always ask the same question, "How can I lose weight?" Not only how to lose weight but how to lose weight quickly and safely at the comfort of their home. Here are 5 simple tips: Burn more calories than you consume

First and foremost, when it comes to losing weight, you need to burn more calories than you consume. For example if your daily calorie intake is 3000, you need to burn more than 3000 calories to start losing weight. This is called a calorie deficit. Of course what you eat will be used up as energy gradually because our bodies naturally burn calories when we are active not only when we are exercising. But you'll need that extra effort via exercise to start using these excess calories in the form of body fat as fuel in order to lose weight. Say you're burning 3500 calories, these extra 500 calories spent will make use of your fat stores for energy and this is what you want.

Start with some bodyweight exercises

Getting exercise everyday can be a challenge but you don't necessarily need to hit the gym or go in the park to lose some weight. You can do so at home by building muscle without weights. The challenge is to perform some bodyweight exercises which will definitely help you get started and can be performed freely without any equipment. Try doing several sets of squats(4 sets of 25), lunges(2 sets of 25 for each leg), push-ups(5-8 sets of 10), leg raises(2 sets of 25), sit-ups(2 sets of 25), crunches(2 sets of 25), skipping rope(as much as you can). Get minimum rest in between like 1-2 minutes between each exercise and 30 seconds between sets. If you can't perform the number of sets and repeats, simply do as much as you can or gradually increase them to build up your progress.

Using bodyweight exercises is all you need to start raising your metabolic activity and shedding unwanted body fat. To accelerate this process, you can perform them using the high intensity training strategy. For example when you're doing push-ups, do so at an accelerated pace or more vigorously meaning your heart will beat faster and you will burn more calories. It's a proven fact that the faster your heart beats, the more calories you will burn but be careful because if you're not fit, raising your heart rate too much can be counterproductive and potentially hazardous. You'd better start slow and once you're fitter, you can increase the intensity of the exercises.

Getting at least 30 minutes of daily physical activity will be enough to change your body fat levels. It is said between 30 minutes to 1 hour is enough to arrive at great weight loss results you can be proud of.

Plan your meals

If you're on the go, then making your meals ahead of time will also help you cut extra calories. Spend more time in your kitchen preparing healthy meals as this will pay off in the long run. Tupperware will be your best friend. How many times have you been in a hurry and forgotten to eat and instead went to the drive-through? Having a plan in place for quick grab and go meals will help guard against calorie laden meals.

When cooking your food, opt for baking, steaming, boiling and stir frying instead of deep frying. You don't need the unnecessary calories from the unhealthy oils but privileging a drizzle of olive oil or flaxseed oil in your salad dressing is recommended as these type of oils are packed with omega-3 monounsaturated fats, the healthy kind. The great thing about omega-3 fats is they can actually promote fat loss due to their essential fatty acids(EFAs) content. Of course, don't go overboard with them as they also have calories. Anything in excess is never good.

Take an active role in your grocery shopping

It is up to you to be involved in your personal weight loss efforts. You must take an active role in your own grocery shopping. Most junk foods are contained on the inner sections of the grocery store. It is essential that you avoid temptation so that you can stay on task with your weight loss efforts. Focus more on fat-burning and nutrient-dense foods like wholegrain oats, eggs, fish, chicken breast, lean beef, beans, lentils, nuts, brown rice, sweet potatoes, yams, greek yogurt, skim/nonfat milk, cottage cheese, olive oil, vegetables and fruits instead of empty calorie foods which are mostly processed foods like white bread, cakes, biscuits, jam, donuts, pastries, ice cream, potato chips, cookies, soda pop, beer and so on. Have water as your beverage of choice. If you want to have recourse to protein supplements which are really ideal post-workout or used as meal replacement at times, opt for natural protein supplements as these are healthier.

By adhering to these simple tips, you can get started right away in your weight loss journey. The battle starts at home itself and you need to pay special attention to your lifestyle and eating habits, this is where the problem lies most of the time.

All the best, Jean Lam

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5 Simple Tips How To Lose Weight At Home Quickly and Safely

Weight Loss Programs OKC | Steelman Clinic

Posted: October 30, 2015 at 9:43 pm

We lead you through every step of your weight loss journey to help you achieve your weight loss goals.

We are the pre-eminent weight-loss physician in Oklahoma City with national recognition in the weight loss field. As a pioneer trained in bariatric medicine and on the forefront of newly evolved research and methods, he and his dedicated staff of professionals at The Steelman Clinic Weight and Wellness gives you great support while on your way to a healthier lifestyle - even after you have achieved your weight loss goals.

The key to success is changing lifelong behaviors. This is difficult. You wont be handed a standard 1,000-calorie eating plan you have likely tried before, told to stick with it and youll be fine. We all know this doesnt work. Our weight loss clinic professionals work with you to help you make life-long changes by individualizing your treatment plan that best fits you. Take that step towards your success and make an appointment today.

Schedule now.

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Clinic Oklahoma City – Weight Loss Center – INTEGRIS OK

Posted: October 30, 2015 at 9:43 pm

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Hospital or Location Any Advanced Cardiac Care Cardiovascular Clinic Great Plains Family Medicine Hand and Microsurgery INTEGRIS Baptist Medical Center INTEGRIS Baptist Regional Health Center INTEGRIS Bass Baptist Health Center INTEGRIS Canadian Valley Hospital INTEGRIS Canadian Valley OB/GYN Clinic INTEGRIS Canadian Valley Orthopedics INTEGRIS Cancer Institute INTEGRIS Cardiology Southwest INTEGRIS Digestive Health Center INTEGRIS Endocrinology North INTEGRIS Endocrinology South INTEGRIS Family Care Altus INTEGRIS Family Care Baptist INTEGRIS Family Care Central INTEGRIS Family Care Coffee Creek INTEGRIS Family Care Edmond East INTEGRIS Family Care Edmond Renaissance INTEGRIS Family Care Lake Pointe INTEGRIS Family Care Memorial West INTEGRIS Family Care Moore INTEGRIS Family Care Mustang INTEGRIS Family Care Norman INTEGRIS Family Care Northwest INTEGRIS Family Care Plaza Mayor INTEGRIS Family Care South INTEGRIS Family Care South Penn INTEGRIS Family Care Southwest INTEGRIS Family Care Spanish Cove INTEGRIS Family Care Yukon INTEGRIS Grove Hospital INTEGRIS Health Edmond INTEGRIS Health Partners INTEGRIS Health Partners Enid INTEGRIS Heart Hospital INTEGRIS Internal Medicine Southwest INTEGRIS Jim Thorpe Rehabilitation INTEGRIS Medical Group INTEGRIS Men's Health Clinic INTEGRIS Nephrology INTEGRIS Neurology Clinic INTEGRIS Neurology South INTEGRIS Orthopedic Edmond INTEGRIS Orthopedics Central INTEGRIS Pain Management INTEGRIS Pediatric Associates of Yukon INTEGRIS Pediatric Neurology INTEGRIS Sleep Disorder Centers of Oklahoma INTEGRIS Southwest Medical Center INTEGRIS Southwest Neuroscience Institute INTEGRIS Spine and Neurological Surgery INTEGRIS Urgent Care Mustang INTEGRIS Urgent Care Norman INTEGRIS Westview Health Clinic INTEGRIS Women's Care Lakeside Women's Hospital Nazih Zuhdi Transplant Institute

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Healthy Eating: Easy Tips for Planning a Healthy Diet and …

Posted: October 30, 2015 at 8:44 am

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Healthy Eating: Easy Tips for Planning a Healthy Diet and ...

Diet and Nutrition | LIVESTRONG.COM

Posted: October 30, 2015 at 8:44 am

Every night, almost 60 percent of Americans have problems sleeping, according to the National Sleep Foundation. Tossing and turnin... If you're trying to lose weight, of course calories count. But that doesn't mean that all high-fat, high-calorie foods need to be ... Among the millions of LIVESTRONG.COM members using our free Calorie Tracker, eggs are one of the most popular foods tracked. And i... Chia seeds are showing up on supermarket shelves everywhere these days, thanks in part to their superior nutritional value, subtle... Supplements to improve mens sexual health are a dime a dozen, but why take your tonics in pill form when you can include th... If a dietitian won't eat a particular food, it's probably a good sign that you shouldn't be eating it either. Dietitians and nutri... Most of us lead busy, on-the-go lifestyles that cause us to rely on convenience foods more than wed like. For the health-co... The National Turkey Federation estimates that 46 million turkeys were eaten at Thanksgiving in 2009. It is not as easy to tally ho... The 2010 Dietary Guidelines for Americans was released this week. The United States Department of Agriculture and the United State... If your heart broke in childhood when you learned that pigs like Wilbur, of "Charlotte's Web" fame, provide the bacon on your brea...

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Schaumburg IL Family Physician Doctors – Weight Loss: 7 …

Posted: October 30, 2015 at 8:43 am

2

Richard J. McDonough Advocate Good Shepard Outpatient Center 1301 S Barrington Rd FL 1 Barrington, IL 60010 (847) 620-4572

3

Asunta T. Moduthagam Advocate Good Shepherd Health And Fitness 1301 S Barrington Rd Barrington, IL 60010 (847) 620-4570

4

Michael J. Osten Alexian Brothers Medical Group 25 E Schaumburg Rd Ste 200 Schaumburg, IL 60194 (847) 985-9390

5

Stephen P. Behnke Alexian Brothers Medical Group 25 E Schaumburg Rd Ste 200 Schaumburg, IL 60194 (847) 985-9390

6

Tiffany Diaz Alexian Brothers Medical Group 25 E Schaumburg Rd Ste 200 Schaumburg, IL 60194 (847) 985-9390

7

Courtney Mickelson Alexian Brothers Medical Group 25 E Schaumburg Rd Ste 200 Schaumburg, IL 60194 (847) 985-9390

8

Anthony M. Auriemma My MD 460 Quail Ridge Dr Westmont, IL 60559 (630) 887-2900

9

Kiley Fister Alexian Brothers Medical Group 25 E Schaumburg Rd Ste 200 Schaumburg, IL 60194 (847) 985-9390

10

Allison R. Rittmann Alexian Brothers Medical Group 25 E Schaumburg Rd Ste 200 Schaumburg, IL 60194 (847) 985-9390

11

Aimeelee B. Valeroso NCH Medical Group 455 S Roselle Rd Ste 121 Schaumburg, IL 60193 (630) 671-4980

12

Alan M. Kanter NCH Medical Group 455 S Roselle Rd Ste 121 Schaumburg, IL 60193 (630) 671-4980

13

Lovender Raju Northwest Community Hospitals Immediate Care Center 1201 S Rand Rd Lake Zurich, IL 60047 (847) 540-8088

14

Ishvari S. Panarker Alexian Brothers Medical Group 50 S Northwest Hwy Palatine, IL 60074 (847) 202-6060

15

Stephen P. Rittmann Alexian Brothers Medical Group 361 W Golf Rd Schaumburg, IL 60195 (847) 952-7447

16

Elizabeth Mann Alexian Brothers Medical Group 361 W Golf Rd Schaumburg, IL 60195 (847) 952-7447

17

Daniel S. Kirschner Advocate Good Shepard Outpatient Center 2 E Rollins Rd Ste 110 Round Lake Beach, IL 60073 (847) 740-2500

18

Gzegorz Blecharz Alexian Brothers Medical Group 361 W Golf Rd Schaumburg, IL 60195 (847) 952-7447

19

Ambereen Ghani R K Medical Center 959 W Golf Rd Schaumburg, IL 60194 (847) 490-6817

20

Laura E. Baber Laura E Baber MD LLC 2500 W Higgins Rd Ste 470 Hoffman Estates, IL 60169 (224) 653-8324

21

Gail M. Gagnon Gail Gagnon MD 1250 S Grove Ave Ste 200 Barrington, IL 60010 (312) 919-1878

22

Reena D. Paul Northwest Suburban Medical Group 3105 W Higgins Rd Hoffman Estates, IL 60169 (847) 885-8480

23

Afshan Hameeduddin Northwest Suburban Medical Group 3105 W Higgins Rd Hoffman Estates, IL 60169 (847) 885-8480

24

Indu M. Vence Indu M Vence MDSC 800 E Woodfield Rd Ste 101 Schaumburg, IL 60173 (847) 466-5091

25

Sheila L. Gillick Regency Medical Center 675 N North Ct Ste 180 Palatine, IL 60067 (847) 358-1045

26

Alla Chikhman Healing Hands Primary Care 921 N Plum Grove Rd Schaumburg, IL 60173 (847) 359-3400

27

Jaime A. Galiano Advanced Laser & Wellness Center 900 National Pkwy Ste 200 Schaumburg, IL 60173 (847) 330-2820

28

Uzair M. Syed Schaumburg Immediate Care 1375 E Schaumburg Rd Ste 100 Schaumburg, IL 60194 (847) 891-6850

29

Ala Klimuk Schaumburg Immediate Care 1375 E Schaumburg Rd Ste 100 Schaumburg, IL 60194 (847) 891-6850

30

Nicholas J. Clarke Multi-Specialty Clinic 1260 W Higgins Rd Hoffman Estates, IL 60169 (847) 839-1111

31

Madhumati N. Mehta Horizon Medical Center 1301 N Plum Grove Rd Schaumburg, IL 60173 (847) 490-0600

32

Asharaf T. Dabawala Horizon Medical Center 1301 N Plum Grove Rd Schaumburg, IL 60173 (847) 490-0600

33

Ashwani K. Garg Personal Family Medicine 2200 W Higgins Rd Ste 225 Hoffman Estates, IL 60169 (847) 994-5001

34

Sunny Raina Prime Care Physicians 1355 Remington Rd Ste H Schaumburg, IL 60173 (630) 701-9009

35

Suzan Sakhuja Prime Care Physicians 1355 Remington Rd Ste H Schaumburg, IL 60173 (630) 701-9009

36

Robert C. Demke Healthcare For The Family 8 N Barrington Rd Streamwood, IL 60107 (630) 483-0200

37

Shabiha Zaidi Medical Center 321 S Barrington Rd Schaumburg, IL 60193 (847) 841-3496

38

Chinmay K. Patel Chinmay Patel DO 1786 Moon Lake Blvd Ste 206 Hoffman Estates, IL 60169 (847) 882-4781

39

Patrick J. Dicillo Family Practice Center 371 W Northwest Hwy Palatine, IL 60067 (847) 776-7800

40

Denis J. O'connell Denis J O Connell DO 1555 Barrington Rd Bldg 1 Ste 210 Hoffman Estates, IL 60169 (847) 519-7602

41

Kim A. Bialek Alexian Brothers Medical Group 1555 Barrington Rd Ste 3450 Hoffman Estates, IL 60169 (847) 882-2400

42

Janice Ko Alexian Brothers Medical Group 1555 Barrington Rd Ste 3450 Hoffman Estates, IL 60169 (847) 882-2400

43

Angeline P. Heaver Northwest Healthcare Associates 1555 Barrington Rd Ste 2300A/B Hoffman Estates, IL 60169 (847) 843-0726

44

Gregg R. Fenske Alexian Brothers Medical Group 1555 Barrington Rd Ste 3450 Hoffman Estates, IL 60169 (847) 882-2400

45

Chintalben D. Shah Advanced Midwest Medical 1585 Barrington Rd Ste 501 Hoffman Estates, IL 60169 (847) 490-8900

46

Jacqueline T. McKeigue Alexian Brothers Medical Group 1555 Barrington Rd Ste 3450 Hoffman Estates, IL 60169 (847) 882-2400

47

Calvin H. Fischer Alexian Brothers Medical Group 1555 Barrington Rd Ste 3450 Hoffman Estates, IL 60169 (847) 882-2400

48

Antonio B. Cruz Antonio B Cruz MD 1601 Tanglewood Ave Ste 106 Hanover Park, IL 60133 (630) 289-7800

49

Luis E. Luna Luis E Luna MD 1016 E Schaumburg Rd Streamwood, IL 60107 (630) 213-2380

50

Ankita Patel Regency Medical Center 200 Fox Glen Ct Barrington, IL 60010 (847) 726-0774

51

Cynthia M. Palmisano Cynthia M Palmisano DO 1080 Nerge Rd Ste 103 Elk Grove Village, IL 60007 (847) 985-9106

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10 Diets That Work Fast – YouQueen

Posted: October 29, 2015 at 5:40 am

Crash or fad diets, quick-loss diets, rapid weight loss diets, and flash or quick-fix diets are just some of the many popular names for weight loss programs and plans that promise to help you achieve weight loss fast and with long-term results. But are they really efficient?

To achieve satisfactory results and without seriously affecting your health, you should follow an appropriate diet plan based on your bodys unique nutritional needs. Listed below are some of the most popular diets that work fast and that actually help people to lose weight. Choose the one that suits you best.

The low-carb diet focuses on low carbohydrate content foods and promises to lose weight quickly.

This diet involves eating foods that are low in carbs and fats but rich in minerals and vitamins such as broccoli, spinach, tomatoes, herbs, strawberries, chicken breast, sea bass, milk, etc.

A low-carb diet presumes that excessive carbohydrate consumption can cause insulin levels to become highly unbalanced, which in turn may lead to excess weight gain.

With this diet approach, 10 percent of your daily calorie intake comes from carbohydrates, 60 percent comes from fat, and 30 percent from protein. You should consume lean proteins and healthy mono and poly-unsaturated fats, such as olive oil, flax oil, fish oil, nuts, seeds, and peanut butter.

There are, however, many different types of low-carb diets, each allowing different kinds and amounts of carbohydrates. In general, they all restrict similar foods such as grains (flour, pasta, and bread), beans, certain fruits, and starchy vegetables.

Zone diet promises to lose 1 to 2 ponds a week. It works on balancing the daily intake of carbohydrates, fats, and proteins, and considers portion control as one of the most important keys to lose weight.

This type of diet is focused on maintaining your insulin levels stable or in the zone, that is to say not too high and not too low, which allows you to lose weight and keep your energy high.

The Zone diet consists of consuming 40 percent carbohydrates, 30 percent fat, and 30 percent proteins. A zone calculator is used to determine the exact amount of carbohydrates, fat and protein that you can consume in a 24 hour period.

As far as portion control is concerned, the only measuring tools you need are your hand and your eye, says Zone diet creator Barry Sears. At the beginning you might use a kitchen scale, but than you should get used to estimating and eyeballing portion sizes by yourself.

The Zone diet recommended daily allowance of calories is 1200 calories for women and 1500 calories for men.

This diet focuses on satiety or on the feeling of fullness and satisfaction after you have finished eating.

It is based on eating low-density foods, which are low in calories but high in volume. These foods can fill up your stomach and make you feel fuller faster and for a longer period of time.

The Volumetrics diet actually works on lowering energy intake without reducing the amount of food you eat. Foods with high water content, such as watermelons or grapes, promote a feeling of satisfaction and fullness even with low number of calories per bite, and they allow you to eat larger portions. They help you keep hunger at bay.

High-energy-dense foods instead contain plenty of calories and are low in fiber and water. They take up relatively little stomach space and they dont create feelings of satiety until youve overeaten.

According to the Volumetrics Eating Plan food is divided into 4 categories:

Most water and fiber rich foods such as fresh fruits and non-starchy vegetables, nonfat diary products, and broth-based soups;

Starchy fruits and veggies, grains, pasta, rice, beans, breakfast cereal, fish, low-fat meat, legumes, and low-fat mixed dishes;

Meat, cheese, pizza, French fries, salad dressing, bread, pretzels, ice cream, and cake;

Crackers, chips, chocolate candies, cookies, nuts, butter, and oil;

To lose weight, you should stick to first two categories, reduce portion sizes in category 3, and keep category 4 foods to a minimum.

The South Beach Diet claims that you can lose 8 to 13 pounds within the first two weeks, and then continue dropping 1 to 2 pounds a week. The number of pounds you lose will depend on your starting weight.

This diet plan allows you to choose from a wide variety of items and it does not involve counting calories, fat grams, carbohydrates, or measuring portion sizes. It comprises three meals a day, two snacks and one high-protein desert.

The South Beach Diet is focused on replacing bad carbs and bad fats with good carbs and good fats. Eating these foods in moderation will help you lose weight and prevent you from gaining it back again.

The diet program consists of three phases. In the first phase carbohydrates are almost completely eliminated. During the second phase, they are increased to 27 percent, while the third phase raises the carbohydrate consumption to 28 percent of your total daily calorie intake. To maintain weight, you should follow the third phase plan for the rest of your life.

According to the Atkins Diet Plan, you can lose up to 15 pounds within two weeks.

This diet restricts carbohydrates such as bread, potatoes, rice, chocolate, chips, cereals and sugar, and allows eating high protein foods (meat, poultry, fish and eggs) and high-fat foods (cream, butter, cheese).

When fat is used as fuel, as it is on a low-carbohydrate diet, it gets mobilized. It does not accumulate, so weight and cholesterol drop, says Atkins.

The Atkins Diet consists of 4 phases: the induction phase, the ongoing weight loss phase, the pre-maintenance phase and the lifetime maintenance phase.

In the first phase you are allowed only 20 grams of carbohydrates per day, 12 to 15 of which must come from vegetables high in fiber. In the second phase carbohydrates are gradually increased to 35 grams per day, while in the third phase you can increase your carbohydrate consumption by 10 grams each week, as long as you continue to maintain your weight. The forth or the life time maintenance phase allows you to eat more foods than in the first 3 phases, while still limiting the amount of carbohydrates.

Alcoholic drinks are strictly prohibited during the induction stage. Moderate amounts of alcohol are allowed only during the maintenance phase.

The Cabbage Soup Diet can be considered a fad diet as it consists of consuming cabbage soup for one whole week. It is certainly a diet that works fast.

It lasts only seven days and it is extremely low in calories and high in fiber. The followers of this diet claim that they can lose as much as 10 pounds in only one week and that no exercise is required.

This diet program involves the addition of certain foods every day.

1. The first day you can consume all fruits, except bananas;

2. The second day you are allowed to eat raw or cooked vegetables of your choice;

3. The third day you can eat all fruits and vegetables that you want, with the exclusion of bananas and potatoes;

4. The forth day you can eat as many as 8 bananas;

5. The fifth day you can couple the cabbage soup with beef and tomatoes;

6. The sixth day you are allowed you to include beef and vegetables, but no potatoes;

7. On the final day you can eat your cabbage soup with rice, fruit juices and vegetables;

The Grapefruit Diet is one of the best diets to lose weight quickly. It promises to drop 10 pounds in less than 2 weeks.

This diet is low in calories and low in fat and it requires you to cut out carbohydrates. You are not allowed to eat sweet fruits, potatoes, white onions, celery, cereal, peas, corn or other starchy vegetables, grains and cereals, pasta, potato chips, corn chips, celery, low fat salad dressing, peanut butter, jam, or pretzels.

You are allowed to consume red onions, broccoli, bell peppers, radishes, carrots, spinach, lettuce, cucumbers, tomatoes, cabbage, green beans, fish, lean meats, chicken, bacon, pork chops, no-bean chili, mayonnaise, cheese, coleslaw, squash, eggs, regular salad dressing, dried nuts, and hot dogs.

Food combinations play an important role in this diet. The diet creators claim that the right combination of recommended foods can help burn off excess body fat quickly and without much effort. In addition to this, you should never eat between meals. The goal is to eat until you are perfectly full or satisfied as this will prevent you from feeling hungry later on in the day.

During this diet, grapefruit or grapefruit juice is consumed at every meal. Grapefruit is necessary because it contains a fat-burning enzyme that helps the body use fat for energy. Thats why this diet allows some of the foods that are high in fat and protein.

For best results, the Grapefruit Diet should be followed for 12 days. If you wish to continue, you must wait 2 days before starting again.

The 3 Day Diet, also referred to as the Cardiac Diet, is meant for rapid weight loss. It is often used in hospitals for cardiac patients who need to lose large amounts of weight before having heart surgery.

Proponents of this diet claim that you can drop 10 pounds in three days and that you can manage to lose 40 pounds in one month.

Being extremely low in calories, it is unhealthy to follow this diet for more than 3 days. After the 3 day period, you should return to your normal food intake for about four to five days. Only then you can repeat this diet again.

This diet consists of eating moderate portions of tuna, lean meat, grapefruit, toast, eggs and vegetables. Portions must be eaten exactly as specified in the diet plan. Only salt, pepper, and ketchup can be used to season foods and no sugar is allowed. Dieters are encouraged to drink 8 glasses of water a day.

The 3 Day Diet Meal Plan:

Day 1

Breakfast:

Lunch:

Dinner:

Day 2

Breakfast:

Lunch:

Dinner:

Day 3

Breakfast:

Lunch:

Dinner:

The Scarsdale Diet is an excellent way to lose weight without feeling hungry. The regimen is strict, but it doesnt require counting calories, weighing, or measuring portion sizes. It should not be followed for more than two weeks in a row, but the proponents of this diet claim that during this period you can lose up 7 to 15 pounds.

The Scarsdale Diet is based on eating lean protein and low-carbohydrate foods such as fresh fruits, vegetables, salads, and lean meat. Breakfast generally consist of coffee, tea, one half grapefruit, and a slice of protein bread.

After 14 days of following the Scarsdale Medical Diet (SMD) plan, dieters should switch to Keep Trim phase for the next 2 weeks. During this period you can plan your own menus. A slightly higher calorie intake is permitted and a few additional foods are allowed.

You can continue repeating the SMD and Keep Trim cycle until you reach desired results.

The Scarsdale diet plan allows for a daily calorie intake of 850 to 1000 calories during the SMD, and between 1000 and 1200 during the Keep Trim phase.

In this diet you must eat exactly what is specified for breakfast, lunch and dinner, and avoid using oil, mayonnaise, or other rich dressings to season your salads. Alcohol is absolutely forbidden.

The Flat Belly Diet promises to help you drop up to 15 pounds in 32 days and lose belly fat permanently. It is focused on reducing unhealthy fat located deep inside your abdomen.

This diet consists of eating monounsaturated fatty acids (MUFAs) at every meal in order to eliminate belly fat, promote satiety and fullness, and prevent overeating. MUFAs are found in foods like olives, nuts, avocados, dark chocolate, seeds, soybean, flax, and olive and sunflower oils.

There are two parts to the Flat Belly Diet: a four-day anti-bloat jumpstart period and a four week eating plan.

The four-day anti-bloat jumpstart period is designed to reduce bloating and make you lose weight almost immediately. This phase allows only 1,200 calories a day and it forbids salt, processed foods, high-carb foods and gas-producing foods such as cabbage, onions, and legumes. It does not permit coffee, tea, sugar alcohols, and carbonated drinks, but it encourages the dieters to drink two liters of sassy water (a mix of spices, herbs, cucumber, and lemon).

The four-week eating plan consists of consuming four 400-calorie meals every four hours, each containing MUFA components. During this stage, dieters are provided with a list of 28 interchangeable mix-and-match breakfasts, lunches, dinners and snack packs, along with portion sizes and calories. There are eighty recipes and they all include full nutritional information like total calories, protein, carbohydrates, total fat, saturated fat, cholesterol, sodium and fiber. The key ingredients are fish, veggies, legumes, fruits, whole grains, and olive oil.

To keep your body healthy and in good shape, please consult your doctor before undertaking any of the above diets and remember that food depravation can have dangerous physical and psychological effects. Choose a healthy diet that will satisfy your bodys nutritional needs and exercise as much as you can.

If you have any other good diets to suggest, please leave a comment below and dont forget to share this post with other people who are in search of weight loss diets that work.

Disclaimer:

This article is for informative purposes only and does not in any way attempt to replace the advice offered by an expert on the subject.

Originally posted here:
10 Diets That Work Fast - YouQueen

Atkins Diet | Diet & Nutrition | eHow

Posted: October 26, 2015 at 2:44 am

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