Safety Information Consult with a doctor before using this product if you are being treated for any medical condition and/or you have a condition that requires you to take prescription drugs of any kind.

Indications For use as a DIETARY SUPPLEMENT when managing your diet in an effort to control appetite, reduce body fat and maintain weight loss, using a proprietary blend of clinically proven, all-natural ingredients, antioxidants and multi-vitamins. This product contains caffeine. Individuals who are caffeine sensitive may experience symptoms including, but not limited to, headache, restlessness, palpitations or insomnia. Do not mix with other sources of caffeine. For best results, use in conjunction with a proper diet and regular exercise. **Consult a physician before starting any diet or exercise program.

Ingredients Vitamin B6 (Pyridoxine HCl) Vit B12 (Cyanocobalamin) Citrus aurantium 30% Guarana 22% Caffeine Anhydrous Bioperine Bacopa Monniera Vinpocetine Choline Bitartrate Phenylthylamine Tyrosine Green Coffee Bean Ext Svetol Green Coffee Raspberry Ketones Evodiamine 98% Green Tea Ext Norcoclaurine HCL (Higenamine) Rhodiola rosea Root Ext Quercetin Ashwaganda Rt

Directions DOSAGE and DIRECTIONS For Liporidex MAX: Take TWO CAPSULES in the morning, along with a tall glass of water, preferably on an empty stomach and ONE CAPSULE 5-6 hours later in the mid-afternoon, for a TOTAL of 3 Capsules a day. Do NOT Exceed 4 Capsules in a 24 hour period. Drink plenty of water throughout the day to avoid dehydration. When first using the product, take only ONE capsule to first establish you're not caffeine/stimulant sensitive.

Legal Disclaimer FDA Statement: Results may vary. These statements have not been evaluated by the Food and Drug Administration (FDA). This product is not intended to treat, diagnose, mitigate, prevent, or cure any condition or disease. These statements are based upon studies on the effects of specific key individual ingredients contained in the supplement and not any any study on the combination of ingredients. Consult with your doctor or physician before beginning any supplement or weight loss program. lipoRIDEX, lipoRIDEX MAXTM, lipoRIDEX PLUSTM lipoRIDEX NRGTM, and lipoRIDEX PMTM are trademarks of Nuretix Research Labs, LLC.

Actual product packaging and materials may contain more and different information than what is shown on our website. We recommend that you do not rely solely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. Please see our full disclaimer below.

View original post here:
Amazon.com: Fat Burner for Rapid Weight Loss - Liporidex ...

By Kelly Bonyata, IBCLC

Yes! Nursing mothers can lose weight safely if they follow some basic guidelines.

Wait until your baby is two months old before dieting Its best not to do anything consciously to lose weight until after the second month. This gives your body enough time to successfully establish a healthy milk supply that is less likely to be adversely affected if your caloric intake is restricted. Breastfeeding your baby, on average, burns 200-500 calories per day (above what you needed to maintain your pre-pregnancy weight) so keep in mind that even without a weight loss program you are burning extra calories.

Breastfeed without restriction Research tells us that both more frequent breastfeeding and breastfeeding longer than six months increases maternal weight loss.

Eat at least 1500-1800 calories per day While nursing, you should not consume less than 1500-1800 calories per day, and most women should stay at the high end of this range. Some mothers will require much more than this, but studies show that going below this number may put supply at risk.

Keep weight loss at less than 1.5 pounds per week Most moms can safely lose up to 1.5 pounds per week or 6 pounds per month after the second month and not affect milk supply or babys well being. One study has suggested that short-term weight loss of 2.2 pounds (1 kg) per week is not a problem (in this study, moms dieted for 11 days).

Decrease the calories gradually A sudden drop in calories can reduce milk supply. Some moms notice this during an illness, although dehydration and/or medication use could also be a factor in reduced milk supply when mom is sick. It has been hypothesized that a sudden calorie decrease can cause moms body to go into starvation mode and cut nonessential resources such as milk production.

Avoid quick-fix solutionsLiquid diets, low-carb diets, fad diets, weight loss medication, etc. are not recommended while breastfeeding.

Make dietary changes decrease your fat intake to 20-25% or less of total calories; keep your protein intake up to prevent loss of muscle mass (Recommended Intake of protein for nursing mothers is 65 grams/day for the first 6 months and 62 grams/day between 6 and 12 months).

Spread your calorie intake out instead of 2-3 meals, eat 3 smaller meals with snacks between. Your body will be less likely to go into starvation mode if you are eating small amounts throughout the day.

See the original post:
KellyMom: Can I Diet While Breastfeeding

Overview The aim:

Depends, but may include weight loss, heart health, and diabetes prevention or control.

Balanced Diet: These diets fall within accepted ranges for the amount of protein, carbs, fat and other nutrients they provide. Learn More

Going vegetarian could help shed pounds and fend off chronic diseases.

You can cook up a perfectly healthy, meat-free menu that supports weight loss and reduces the risk of heart disease and diabetes.

Well, which kind of vegetarian do you want to be? Most choose a lacto-ovo approach, turning their backs on meat, fish, and poultry but still eating dairy products and eggs. (Lacto-vegetarians, meanwhile, also nix eggs, whereas ovo-vegetarians also nix dairy; vegans exclude all animal products.) For the lacto-ovo camp, the governments 2010 Dietary Guidelines can help you develop a healthy plan. You can skip over the first 80 pages and just figure out how many meatless calories you should eat (Appendix 6, page 78) and where they ought to come from (Appendix 8, page 81) to get all the nutrients you need.

A daily 2,000-calorie diet, for example, should include 2 cups of fruit; 2 cups of vegetables; 3 cups of dairy, 6 ounce-equivalents of grains, and 5 ounce-equivalents of protein. The fine print will tell you how much actual food is in an ounce-equivalent. For grains, one ounce-equivalent is a slice of bread or a 6-inch tortilla; for protein, its an egg or quarter-cup of cooked beans. As with any diet, boredom is avoided through variationlike incorporating different-colored veggies and sources of protein to get the nutrients you need.

If that sounds tedious, countless books offer structure with vegetarian meal plans and recipes. The Internet is also full of good information. On its website, Oldways, a nonprofit food think tank, simplifies with its vegetarian food pyramid, which it codeveloped with the Harvard School of Public Health. The Mayo Clinic also offers tips to get started.

You dont have to go cold turkey. You could start by preparing a couple meat-free dishes each week, and gradually make more substitutionstofu in stir fry instead of chicken, say, or grilled veggie burgers instead of beef. If your aim is also weight loss, amp up your exercise routine and eat fewer calories than your daily recommended max.

Do: Try tofu.

View post:
Vegetarian Diet -- What You Need to Know -- US News Best Diets

Fasting requires discipline, but if done the right way, dieters can lose weight, boost their brain health, and lengthen their lives. Researchers from the University of Southern California completed the third step of their fasting experiment by testing it on humans. Their results, published in the journal Cell Metabolism, may turn into the first safe and effective diet intervention, and could eventually be prescribed by doctors.

Strict fasting is hard for people to stick to, and it can also be dangerous, so we developed a complex diet that triggers the same effects in the body, said the studys lead researcher Valter Longo, director of the USC Longevity Institute, in a press release. I've personally tried both, and the fasting mimicking diet is a lot easier and also a lot safer.

The human trial involved 19 participants and was designed to replicate Longo's yeast and mouse trials. Once a month for five days, participants limited their caloric intake by 34 to 54 percent just low enough to mimic the effects of fasting. For the other 25 days of the month, participants returned to their normal eating habits.

After three months, Longo and his research team measured the participants biomarkers and found they were at a decreased risk of aging, diabetes, heart disease, and cancer. Theyre calling it the "fasting mimic diet (FMD)," and it was shown to cut belly fat, improve learning and memory skills, and increase the number of stem cells ultimately leading to a longer lifespan.

It turns out that when there are a certain amount of proteins, carbohydrates, fats, and micronutrients, the body lowers the amount of hormone IGF-I it produces. Not only is this hormone responsible for promoting aging but it has also been linked to cancer susceptibility, which means less of it is better. Longo proved this theory before when he demonstrated how to starve cancer cells while protecting other cells from harm.

It's about reprogramming the body so it enters a slower aging mode, but also rejuvenating it through stem cell-based regeneration, Longo said. Not everyone is healthy enough to fast for five days, and the health consequences can be severe for a few who do it improperly.

Fasting can hurt the body if it's not done right. Women who try water-only diets, for example, put themselves at risk of developing gallstones if they arent properly supervised, Longo explained. Fasting isnt for everyone, either. People with a body mass index below 18 considered a normal weight should not engage in fasting of any sort.

Diabetics also shouldn't partake in fasting or fasting mimic diets while they receive insulin or other drugs because the body uses upglucose energy supplies before it begins to burn fat. The process of burning fat to convert into fuel, also known as ketosis, makes the blood become more acidic, leading to bad breath, fatigue, and eventual kidney and liver damage. The FMD diet, however, is unique in that it allows the person to return to normal caloric intake for a majority of the month. Some fitness experts like Jillian Michaels, believe fasting can turn into an unhealthy yo-yo effect, and cause a person to cyclically fast and binge. The trick to avoiding the dreaded yo-yo effect is to not cut calories altogether but instead limit calories for one week a month, and gradually return to your normal caloric intake for the other three weeks.

The research team is set to meet with Food and Drug Administration officers soon, Longo said. Theyll work out the details on how to implement the diet safely in order to prevent and treat obesity. In the meantime, patients shouldnt try it at home until Longo and his team finish testing through a randomized clinical trial, which will involve 70 patients over the span of six months.

It's not a typical diet because it isn't something you need to stay on, Longo said. "If the results remain as positive as the current ones, I believe this FMD will represent the first safe and effective intervention to promote positive changes associated with longevity and health span, which can be recommended by a physician.

See the original post here:
Diets That Mimic Fasting: How To Lose Belly Fat, Improve ...

With the Corset Diet you can do, and you dont have to go on a strict diet and harsh exercise regime to do it. The Corset Diet plan is undoubtedly one of the easiest ways to lose weight. With our specially made waist training corsets that are Approved by doctors and nutritionists it is so simple and healthy that you will wish you had tried it years ago. Unbelievably you can lose up to 6lbs per week with the average being between four and six and you wont feel hungry doing it.

No one will say that they enjoy dieting and keeping the weight off can sometimes be even harder. Cutting out certain foods or drinking shakes may see like you are doing the right thing but this isnt going to satisfy your hunger pangs or your bodys needs. Most people put on excess weight on by binge eating or snacking. They dont eat because they are hungry but because they are eating for comfort. Following a reduced calorie diet can make you feel irritable as well as take up too much time and effort counting calories for everything you eat. With the Corset diet, this isnt the case, you will lose weight by simply wearing the specially designed corset. It really is this simple!

Of course there have been many diets over the years so why should you think this will work when the others have fail. Well this is because of the simplicity of the diets you simply wear the corset between two and six hours a day, five days a week. The corset is worn before and during meals. This means that the amount of food you consume will fill your stomach more quickly and you will eat less. Most people eat portion sizes that are far too big as well as the wrong types of food. We dont need big portions, our stomachs arent designed to eat so much food. This corset means that whatever you eat, you wont be able to eat that much of it. Almost like a non-surgical gastric band. As long as you eat a varied diet you will be able to eat healthily, eat the correct amount of food and not feel deprived in any way, the corset will just not allow it!

Another incredible benefit to the corset diet is not just the rapid weight loss but the change in your shape. After a short period of time followers of this diet notice that by wearing these specially designed waist training corsets that they have lost inches off their waists and stomach, giving them a beautiful hourglass shape

Does the corset diet work? The Daily Mail recently published the success of the corset diet, proving how people who have worn them have lost weight, gained a great waist and have felt feminine, sensual and with much improved posture. We offer a wide range of corsets to choose from, there is something for everyone but we also offer a tailor made service as comfort is very important during your time on The Corset Diet. In fact wearers have said how easy the corset is to wear and how good they looked and felt in it. It gives you an instant lift whilst letting you eat less, feeling fuller sooner and for longer.

Our Corsets have a large amount of adjustment so there is no need to buy more than one! They DO NOT restrict oxygen and are not undersized! The Corsets are designed to be as comfortable as possible and allow movement and air, leaving you free to go about all your usual daily tasks with absolutely no feeling of being constricted.

Read the original here:
The Corset Diet waist training corsets

Los Angeles, CA (PRWEB) May 19, 2015

Sleep can be equated to nutrition for the brain, while poor sleep patterns are thought to cloud the brain by dulling activity in the frontal lobe where decision making and impulse control is calculated. In addition, it is thought that an overtired body and brain finds itself searching for something to make it feel better, lacking control to say no to a second helping or a high carbohydrate, high calorie treat. Experts across the globe agree that getting a peaceful, restful, adequate and better sleep is imperative to good health, well-being, mental alertness and acuity, as well as maintaining a healthy weight. Fortunately, Diet Doc has created Sleep Support which contains 2 mg of melatonin, along with 5 herbal extracts, to promote relaxation and a more restful state of being, helping their patients achieve better sleep and make smarter decisions resulting in patients more easily reaching and sustaining their ideal body weight.

Diet Doc continues to add diet products that really do work to help their patients over the initial weight loss hurdles. After a personal, online doctor consultation, many patients choose to add appetite suppressants, Diet Docs proprietary diet pills, powerful fat burners and hormone diet treatments that make losing weight easier by curbing the appetite, controlling food cravings and eliminating between meal hunger and fatigue during dieting. Their diet plans are designed by certified nutritionists who understand how and why the body reacts to specific foods, and are created to be compatible with the individual nutritional, medical and lifestyle needs of each patient. During the personal consultation, one of the companys highly trained fast weight loss doctors reviews the entire system which enables the team of professionals to design diet plans and prescription diet products to target very distinctive areas that may have been overlooked in the past and may be contributing to weight gain or preventing fast weight loss. Because their doctors are not merely primary care physicians, but specialize in the art and science of fast weight loss, they are intimately aware of what combination of foods and diet products will help their patients more comfortably and quickly lose weight, while also improving other areas of their lives, including enjoying better sleep, leading to improved mood and the ability to make more informed, conscious and healthier food decisions.

While the internet is inundated with diet products and diet plans that claim to generate fast weight loss, there are only a handful that have proven track records. Diet Doc is one of them. Patients throughout the country attest to their weight loss success and their satisfaction with the Diet Doc team, with the majority of over 25,000 actual patients reporting the quick loss of 20 pounds or more per month without side effects. The company works tenaciously to bring the most modern fast weight loss methods that are combined with products that are all manufactured in U.S. based, fully licensed and FDA approved pharmacies, making them a trusted and reliable leader in the weight loss industry.

Diet plans are designed for those of all ages, gender, shapes and sizes. New patients who are searching for the best diet to achieve safe and quick weight loss can simply visit http://www.dietdoc.com or call Diet Doc to complete a health questionnaire and schedule an online, private and free consultation with a fast weight loss physician.

About the Company:

Diet Doc Weight Loss is the nations leader in medical, weight loss offering a full line of prescription medication, doctor, nurse and nutritional coaching support. For over a decade, Diet Doc has produced a sophisticated, doctor designed weight loss program that addresses each individual specific health need to promote fast, safe and long term weight loss.

Diet Doc Contact Information:

Providing care across the USA

Headquarters:

Go here to read the rest:
Safely Diet Planner for weightloss