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Quick Weight Loss/Fast Weight Loss / Slim Without Gym Reviews

Posted: May 20, 2015 at 5:41 pm

Disappointed with Doctors, Nutritionists And Weight Loss Experts, 27 Years Cambridge PhD Student Invents A Diet Plan For His Overweight Girlfriend And Helps Her Lose 87 Pounds In 16 Weeks. And Now He Is Willing To Help You Too........ Read His Interview.....

Interview Date: March 2, 2009

(With smile of a conqueror) Well, to be honest, I have been thinking about it since Eliana (Dylans girlfriend) came in to my life. But I did not give it a serious thought until agony of being obese started taking its long toll on her nerves and brain. Every time someone disappointed her, either any doctor or nutritionist, she would become depressed and peevish. And it was painful for me. She wanted to slim up before our marriage.

I believe body fat can not defy human wisdom. In fact nothing can defy human wisdom, provided it is properly applied.

It takes 9 days to lose 12 pounds, 18 days to lose 24 pounds and 27 days to lose 36 pounds with this very simple, easy and affordable dieting system that is 100 % effective, safe and clinically proven. Believe it or not but it is true that not a single person has failed in losing weight during test and trail of my dieting system. Even medical community has acknowledged undeniable results of my diet.

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Quick Weight Loss/Fast Weight Loss / Slim Without Gym Reviews

Healthy Weight: Losing Weight | DNPAO | CDC

Posted: May 20, 2015 at 5:41 pm

What is healthy weight loss?

It's natural for anyone trying to lose weight to want to lose it very quickly. But evidence shows that people who lose weight gradually and steadily (about 1 to 2 pounds per week) are more successful at keeping weight off. Healthy weight loss isn't just about a "diet" or "program". It's about an ongoing lifestyle that includes long-term changes in daily eating and exercise habits.

To lose weight, you must use up more calories than you take in. Since one pound equals 3,500 calories, you need to reduce your caloric intake by 5001000 calories per day to lose about 1 to 2 pounds per week.1

Once you've achieved a healthy weight, by relying on healthful eating and physical activity most days of the week (about 6090 minutes, moderate intensity), you are more likely to be successful at keeping the weight off over the long term.

Losing weight is not easy, and it takes commitment. But if you're ready to get startedget started, we've got a step-by-step guide to help get you on the road to weight loss and better health.

The good news is that no matter what your weight loss goal is, even a modest weight loss, such as 5 to 10 percent of your total body weight, is likely to produce health benefits, such as improvements in blood pressure, blood cholesterol, and blood sugars.2

For example, if you weigh 200 pounds, a 5 percent weight loss equals 10 pounds, bringing your weight down to 190 pounds. While this weight may still be in the "overweight" or "obese" range, this modest weight loss can decrease your risk factors for chronic diseases related to obesity.

So even if the overall goal seems large, see it as a journey rather than just a final destination. You'll learn new eating and physical activity habits that will help you live a healthier lifestyle. These habits may help you maintain your weight loss over time.

In addition to improving your health, maintaining a weight loss is likely to improve your life in other ways. For example, a study of participants in the National Weight Control Registry* found that those who had maintained a significant weight loss reported improvements in not only their physical health, but also their energy levels, physical mobility, general mood, and self-confidence.

Getting Started Getting Started Check out our step-by-step guide to help you get on the road to weight loss and better health.

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Healthy Weight: Losing Weight | DNPAO | CDC