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298 Synonyms & Antonyms of WEIGHT – Merriam-Webster

Posted: January 18, 2023 at 12:34 am

How does the noun weight differ from other similar words?

Some common synonyms of weight are consequence, importance, moment, and significance. While all these words mean "a quality or aspect having great worth or significance," weight implies a judgment of the immediate relative importance of something.

the argument carried no weight with the judge

When might consequence be a better fit than weight?

The synonyms consequence and weight are sometimes interchangeable, but consequence generally implies importance because of probable or possible effects.

the style you choose is of little consequence

When is it sensible to use importance instead of weight?

In some situations, the words importance and weight are roughly equivalent. However, importance implies a value judgment of the superior worth or influence of something or someone.

a region with no cities of importance

Where would moment be a reasonable alternative to weight?

While in some cases nearly identical to weight, moment implies conspicuous or self-evident consequence.

a decision of great moment

When can significance be used instead of weight?

The words significance and weight can be used in similar contexts, but significance implies a quality or character that should mark a thing as important but that is not self-evident and may or may not be recognized.

the treaty's significance

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298 Synonyms & Antonyms of WEIGHT - Merriam-Webster

Weight – Wikipedia

Posted: January 18, 2023 at 12:34 am

This page is about the physical concept. In law, commerce, and in colloquial usage weight may also refer to mass. For other uses see weight (disambiguation).

Force on a mass due to gravity

In science and engineering, the weight of an object is the force acting on the object due to gravity.[1][2][3]

Some standard textbooks[4] define weight as a vector quantity, the gravitational force acting on the object. Others[5][6] define weight as a scalar quantity, the magnitude of the gravitational force. Yet others[7] define it as the magnitude of the reaction force exerted on a body by mechanisms that counteract the effects of gravity: the weight is the quantity that is measured by, for example, a spring scale. Thus, in a state of free fall, the weight would be zero. In this sense of weight, terrestrial objects can be weightless: ignoring air resistance, the famous apple falling from the tree, on its way to meet the ground near Isaac Newton, would be weightless.

The unit of measurement for weight is that of force, which in the International System of Units (SI) is the newton. For example, an object with a mass of one kilogram has a weight of about 9.8 newtons on the surface of the Earth, and about one-sixth as much on the Moon. Although weight and mass are scientifically distinct quantities, the terms are often confused with each other in everyday use (e.g. comparing and converting force weight in pounds to mass in kilograms and vice versa).[8]

Further complications in elucidating the various concepts of weight have to do with the theory of relativity according to which gravity is modeled as a consequence of the curvature of spacetime. In the teaching community, a considerable debate has existed for over half a century on how to define weight for their students. The current situation is that a multiple set of concepts co-exist and find use in their various contexts.[2]

Discussion of the concepts of heaviness (weight) and lightness (levity) date back to the ancient Greek philosophers. These were typically viewed as inherent properties of objects. Plato described weight as the natural tendency of objects to seek their kin. To Aristotle, weight and levity represented the tendency to restore the natural order of the basic elements: air, earth, fire and water. He ascribed absolute weight to earth and absolute levity to fire. Archimedes saw weight as a quality opposed to buoyancy, with the conflict between the two determining if an object sinks or floats. The first operational definition of weight was given by Euclid, who defined weight as: "the heaviness or lightness of one thing, compared to another, as measured by a balance."[2] Operational balances (rather than definitions) had, however, been around much longer.[10]

According to Aristotle, weight was the direct cause of the falling motion of an object, the speed of the falling object was supposed to be directly proportionate to the weight of the object. As medieval scholars discovered that in practice the speed of a falling object increased with time, this prompted a change to the concept of weight to maintain this cause-effect relationship. Weight was split into a "still weight" or pondus, which remained constant, and the actual gravity or gravitas, which changed as the object fell. The concept of gravitas was eventually replaced by Jean Buridan's impetus, a precursor to momentum.[2]

The rise of the Copernican view of the world led to the resurgence of the Platonic idea that like objects attract but in the context of heavenly bodies. In the 17th century, Galileo made significant advances in the concept of weight. He proposed a way to measure the difference between the weight of a moving object and an object at rest. Ultimately, he concluded weight was proportionate to the amount of matter of an object, not the speed of motion as supposed by the Aristotelean view of physics.[2]

The introduction of Newton's laws of motion and the development of Newton's law of universal gravitation led to considerable further development of the concept of weight. Weight became fundamentally separate from mass. Mass was identified as a fundamental property of objects connected to their inertia, while weight became identified with the force of gravity on an object and therefore dependent on the context of the object. In particular, Newton considered weight to be relative to another object causing the gravitational pull, e.g. the weight of the Earth towards the Sun.[2]

Newton considered time and space to be absolute. This allowed him to consider concepts as true position and true velocity.[clarification needed] Newton also recognized that weight as measured by the action of weighing was affected by environmental factors such as buoyancy. He considered this a false weight induced by imperfect measurement conditions, for which he introduced the term apparent weight as compared to the true weight defined by gravity.[2]

Although Newtonian physics made a clear distinction between weight and mass, the term weight continued to be commonly used when people meant mass. This led the 3rd General Conference on Weights and Measures (CGPM) of 1901 to officially declare "The word weight denotes a quantity of the same nature as a force: the weight of a body is the product of its mass and the acceleration due to gravity", thus distinguishing it from mass for official usage.

In the 20th century, the Newtonian concepts of absolute time and space were challenged by relativity. Einstein's equivalence principle put all observers, moving or accelerating, on the same footing. This led to an ambiguity as to what exactly is meant by the force of gravity and weight. A scale in an accelerating elevator cannot be distinguished from a scale in a gravitational field. Gravitational force and weight thereby became essentially frame-dependent quantities. This prompted the abandonment of the concept as superfluous in the fundamental sciences such as physics and chemistry. Nonetheless, the concept remained important in the teaching of physics. The ambiguities introduced by relativity led, starting in the 1960s, to considerable debate in the teaching community as how to define weight for their students, choosing between a nominal definition of weight as the force due to gravity or an operational definition defined by the act of weighing.[2]

Several definitions exist for weight, not all of which are equivalent.[3][11][12][13]

The most common definition of weight found in introductory physics textbooks defines weight as the force exerted on a body by gravity.[1][13] This is often expressed in the formula W = mg, where W is the weight, m the mass of the object, and g gravitational acceleration.

In 1901, the 3rd General Conference on Weights and Measures (CGPM) established this as their official definition of weight:

"The word weight denotes a quantity of the same nature[Note 1] as a force: the weight of a body is the product of its mass and the acceleration due to gravity."

This resolution defines weight as a vector, since force is a vector quantity. However, some textbooks also take weight to be a scalar by defining:

"The weight W of a body is equal to the magnitude Fg of the gravitational force on the body."[17]

The gravitational acceleration varies from place to place. Sometimes, it is simply taken to have a standard value of 9.80665 m/s2, which gives the standard weight.[15]

The force whose magnitude is equal to mg newtons is also known as the m kilogram weight (which term is abbreviated to kg-wt)[18]

In the operational definition, the weight of an object is the force measured by the operation of weighing it, which is the force it exerts on its support.[11] Since W is the downward force on the body by the centre of earth and there is no acceleration in the body, there exists an opposite and equal force by the support on the body. Also it is equal to the force exerted by the body on its support because action and reaction have same numerical value and opposite direction. This can make a considerable difference, depending on the details; for example, an object in free fall exerts little if any force on its support, a situation that is commonly referred to as weightlessness. However, being in free fall does not affect the weight according to the gravitational definition. Therefore, the operational definition is sometimes refined by requiring that the object be at rest.[citation needed] However, this raises the issue of defining "at rest" (usually being at rest with respect to the Earth is implied by using standard gravity).[citation needed] In the operational definition, the weight of an object at rest on the surface of the Earth is lessened by the effect of the centrifugal force from the Earth's rotation.

The operational definition, as usually given, does not explicitly exclude the effects of buoyancy, which reduces the measured weight of an object when it is immersed in a fluid such as air or water. As a result, a floating balloon or an object floating in water might be said to have zero weight.

In the ISO International standard ISO 80000-4:2006,[19] describing the basic physical quantities and units in mechanics as a part of the International standard ISO/IEC 80000, the definition of weight is given as:

Definition

Remarks

ISO 80000-4 (2006)

The definition is dependent on the chosen frame of reference. When the chosen frame is co-moving with the object in question then this definition precisely agrees with the operational definition.[12] If the specified frame is the surface of the Earth, the weight according to the ISO and gravitational definitions differ only by the centrifugal effects due to the rotation of the Earth.

In many real world situations the act of weighing may produce a result that differs from the ideal value provided by the definition used. This is usually referred to as the apparent weight of the object. A common example of this is the effect of buoyancy, when an object is immersed in a fluid the displacement of the fluid will cause an upward force on the object, making it appear lighter when weighed on a scale.[20] The apparent weight may be similarly affected by levitation and mechanical suspension. When the gravitational definition of weight is used, the operational weight measured by an accelerating scale is often also referred to as the apparent weight.[21]

In modern scientific usage, weight and mass are fundamentally different quantities: mass is an intrinsic property of matter, whereas weight is a force that results from the action of gravity on matter: it measures how strongly the force of gravity pulls on that matter. However, in most practical everyday situations the word "weight" is used when, strictly, "mass" is meant.[8][22] For example, most people would say that an object "weighs one kilogram", even though the kilogram is a unit of mass.

The distinction between mass and weight is unimportant for many practical purposes because the strength of gravity does not vary too much on the surface of the Earth. In a uniform gravitational field, the gravitational force exerted on an object (its weight) is directly proportional to its mass. For example, object A weighs 10 times as much as object B, so therefore the mass of object A is 10 times greater than that of object B. This means that an object's mass can be measured indirectly by its weight, and so, for everyday purposes, weighing (using a weighing scale) is an entirely acceptable way of measuring mass. Similarly, a balance measures mass indirectly by comparing the weight of the measured item to that of an object(s) of known mass. Since the measured item and the comparison mass are in virtually the same location, so experiencing the same gravitational field, the effect of varying gravity does not affect the comparison or the resulting measurement.

The Earth's gravitational field is not uniform but can vary by as much as 0.5%[23] at different locations on Earth (see Earth's gravity). These variations alter the relationship between weight and mass, and must be taken into account in high-precision weight measurements that are intended to indirectly measure mass. Spring scales, which measure local weight, must be calibrated at the location at which the objects will be used to show this standard weight, to be legal for commerce.[citation needed]

This table shows the variation of acceleration due to gravity (and hence the variation of weight) at various locations on the Earth's surface.[24]

The historical use of "weight" for "mass" also persists in some scientific terminology for example, the chemical terms "atomic weight", "molecular weight", and "formula weight", can still be found rather than the preferred "atomic mass", etc.

In a different gravitational field, for example, on the surface of the Moon, an object can have a significantly different weight than on Earth. The gravity on the surface of the Moon is only about one-sixth as strong as on the surface of the Earth. A one-kilogram mass is still a one-kilogram mass (as mass is an intrinsic property of the object) but the downward force due to gravity, and therefore its weight, is only one-sixth of what the object would have on Earth. So a man of mass 180 pounds weighs only about 30 pounds-force when visiting the Moon.

In most modern scientific work, physical quantities are measured in SI units. The SI unit of weight is the same as that of force: the newton (N) a derived unit which can also be expressed in SI base units as kgm/s2 (kilograms times metres per second squared).[22]

In commercial and everyday use, the term "weight" is usually used to mean mass, and the verb "to weigh" means "to determine the mass of" or "to have a mass of". Used in this sense, the proper SI unit is the kilogram (kg).[22]

As of 20 May 2019, the kilogram, which is essential to evaluate the weight of an object, has been redefined in terms of Planck's constant. The new definition does not affect the actual amount of the material but increases the measurement's quality and decreases the uncertainty associated with it.[25] Prior to using Planck's constant, a physical object was used as a standard. The object, located in a vault in Svres, France, has fluctuated by approximately 50 micrograms of its mass since it was first introduced in 1889.[26] Consequently, the following must be true. Mass, which should be the same whether on earth or the moon for example, is only valid on earth since it needs to be referenced. Also, comparing a weight measurement to a standard that changes with time cannot be used as a reference without citing the actual value of it at the time and moment it was used as such. Therefore, to redefine the kilogram all National Metrology Institutes (NMIs) involved determined the new value of Planck's constant by evaluating a mass which was calibrated against the IPK.[27] To this extent one kilogram is equal to h/(6.6260701510^(-34) ) m^(-2) s which equals 1 m^(-2) s.A kilogram has remained the same quantity it was before the redefinition.[27] But as of May 2019, the weights measured and recorded can be traced back and used as comparison for current and future work.

In United States customary units, the pound can be either a unit of force or a unit of mass.[28] Related units used in some distinct, separate subsystems of units include the poundal and the slug. The poundal is defined as the force necessary to accelerate an object of one-pound mass at 1ft/s2, and is equivalent to about 1/32.2 of a pound-force. The slug is defined as the amount of mass that accelerates at 1ft/s2 when one pound-force is exerted on it, and is equivalent to about 32.2 pounds (mass).

The kilogram-force is a non-SI unit of force, defined as the force exerted by a one-kilogram mass in standard Earth gravity (equal to 9.80665 newtons exactly). The dyne is the cgs unit of force and is not a part of SI, while weights measured in the cgs unit of mass, the gram, remain a part of SI.

The sensation of weight is caused by the force exerted by fluids in the vestibular system, a three-dimensional set of tubes in the inner ear.[dubious discuss] It is actually the sensation of g-force, regardless of whether this is due to being stationary in the presence of gravity, or, if the person is in motion, the result of any other forces acting on the body such as in the case of acceleration or deceleration of a lift, or centrifugal forces when turning sharply.

Weight is commonly measured using one of two methods. A spring scale or hydraulic or pneumatic scale measures local weight, the local force of gravity on the object (strictly apparent weight force). Since the local force of gravity can vary by up to 0.5% at different locations, spring scales will measure slightly different weights for the same object (the same mass) at different locations. To standardize weights, scales are always calibrated to read the weight an object would have at a nominal standard gravity of 9.80665m/s2 (approx. 32.174ft/s2). However, this calibration is done at the factory. When the scale is moved to another location on Earth, the force of gravity will be different, causing a slight error. So to be highly accurate and legal for commerce, spring scales must be re-calibrated at the location at which they will be used.

A balance on the other hand, compares the weight of an unknown object in one scale pan to the weight of standard masses in the other, using a lever mechanism a lever-balance. The standard masses are often referred to, non-technically, as "weights". Since any variations in gravity will act equally on the unknown and the known weights, a lever-balance will indicate the same value at any location on Earth. Therefore, balance "weights" are usually calibrated and marked in mass units, so the lever-balance measures mass by comparing the Earth's attraction on the unknown object and standard masses in the scale pans. In the absence of a gravitational field, away from planetary bodies (e.g. space), a lever-balance would not work, but on the Moon, for example, it would give the same reading as on Earth. Some balances are marked in weight units, but since the weights are calibrated at the factory for standard gravity, the balance will measure standard weight, i.e. what the object would weigh at standard gravity, not the actual local force of gravity on the object.

If the actual force of gravity on the object is needed, this can be calculated by multiplying the mass measured by the balance by the acceleration due to gravity either standard gravity (for everyday work) or the precise local gravity (for precision work). Tables of the gravitational acceleration at different locations can be found on the web.

Gross weight is a term that is generally found in commerce or trade applications, and refers to the total weight of a product and its packaging. Conversely, net weight refers to the weight of the product alone, discounting the weight of its container or packaging; and tare weight is the weight of the packaging alone.

The table below shows comparative gravitational accelerations at the surface of the Sun, the Earth's moon, each of the planets in the solar system. The surface is taken to mean the cloud tops of the gas giants (Jupiter, Saturn, Uranus and Neptune). For the Sun, the surface is taken to mean the photosphere. The values in the table have not been de-rated for the centrifugal effect of planet rotation (and cloud-top wind speeds for the gas giants) and therefore, generally speaking, are similar to the actual gravity that would be experienced near the poles.

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Weight - Wikipedia

The WeightWatchers program helps you lose weight and keep it off | WW USA

Posted: January 18, 2023 at 12:34 am

Cookie-cutter programs dont cut itcustomization does. When you sign up, youll answer a few questions that help us determine your metabolic rate. Then well tailor a food plan that ensures healthy, lasting, totally livable weight loss for you.

Many programs consider just calories. Our system takes it a step further, taking into account a foods complex nutritional factors, like added sugars, fiber, protein, and saturated fats vs. unsaturated fats, to create a single number: the Points value. Points take the guesswork out of nutrition.

Your plan will include a Points Budget, and how you spend is up to you. Wine on date night. Sunday brunch. Birthday cake. No food, event, or celebration is off-limits. And if you run out of Points? Thats where ZeroPoint foods come intheyre nutritional powerhouses you can eat anytime without tracking or measuring.

Its scientifically proven: Tracking is the biggest predictor of weight loss, because it takes you from eating on autopilot to eating with awareness. Tracking has helped millions of members master portion sizes, turn mindless snacking into mindful snacking, and plan ahead so they can fit in their favorite foods.

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The WeightWatchers program helps you lose weight and keep it off | WW USA

Super Fitness Weight Loss Challenge participants take on the gridiron challenge at University of Toledo – WTOL

Posted: January 18, 2023 at 12:34 am

Super Fitness Weight Loss Challenge participants take on the gridiron challenge at University of Toledo  WTOL

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Super Fitness Weight Loss Challenge participants take on the gridiron challenge at University of Toledo - WTOL

Testosterone: What It Is and How It Affects Your Health

Posted: January 18, 2023 at 12:30 am

Testosterone is a hormone found in humans, as well as in other animals. In men, the testicles primarily make testosterone. Womens ovaries also make testosterone, though in much smaller amounts.

The production of testosterone starts to increase significantly during puberty and begins to dip after age 30 or so.

Testosterone is most often associated with sex drive and plays a vital role in sperm production. It also affects bone and muscle mass, the way men store fat in the body, and even red blood cell production.

A mans testosterone levels can also affect his mood.

Low levels of testosterone, also called low T levels, can produce a variety of symptoms in men, including:

While testosterone production naturally tapers off as a man ages, other factors can cause hormone levels to drop.

Injury to the testicles and cancer treatments such as chemotherapy or radiation can negatively affect testosterone production.

Chronic health conditions and stress can also reduce testosterone production. Some of these include:

Testosterone levels decline steadily in adult women, however, low T levels can also produce a variety of symptoms, including:

Low T levels in women can be caused by removal of the ovaries as well as diseases of the pituitary, hypothalamus, or adrenal glands.

Testosterone therapy may be prescribed for women with low T levels, however, the treatments effectiveness on improving sexual function or cognitive function among postmenopausal women is unclear.

A simple blood test can determine testosterone levels. Theres a wide range of normal or healthy levels of testosterone circulating in the bloodstream.

Normal male testosterone levels range between 280 and 1,100 nanograms per deciliter (ng/dL) for adult males, and between 15 and 70 ng/dL for adult females, according to the University of Rochester Medical Center.

Ranges can vary among different labs, so its important to speak with your doctor about your results.

If an adult males testosterone levels are below 300 ng/dL, a doctor may do a workup to determine the cause of low testosterone, according to the American Urological Association.

Low testosterone levels could be a sign of pituitary gland problems. The pituitary gland sends a signaling hormone to the testicles to produce more testosterone.

A low T test result in an adult man could mean the pituitary gland isnt working properly. But a young teen with low testosterone levels might be experiencing delayed puberty.

Moderately elevated testosterone levels in men may produce few noticeable symptoms. Boys with higher levels of testosterone may begin puberty earlier. Women with high testosterone may develop masculine features.

Abnormally high levels of testosterone could be the result of an adrenal gland disorder, or even cancer of the testes.

High testosterone levels may also occur in less serious conditions. For example, congenital adrenal hyperplasia, which can affect males and females, is a rare but natural cause for elevated testosterone production.

If your testosterone levels are extremely high, your doctor may order other tests to find out the cause.

Reduced testosterone production, a condition known as hypogonadism, doesnt always require treatment.

You may be a candidate for testosterone replacement therapy if low T is interfering with your health and quality of life. Artificial testosterone can be administered orally, through injections, or with gels or skin patches.

Replacement therapy may produce desired results, such as greater muscle mass and a stronger sex drive. But the treatment does carry some side effects. These include:

Some studies have found no greater risk of prostate cancer with testosterone replacement therapy, but it continues to be a topic of ongoing research.

One study suggests that theres a lower risk of aggressive prostate cancers for those on testosterone replacement therapy, but more research is needed.

Testosterone is most commonly associated with sex drive in men. It also affects mental health, bone and muscle mass, fat storage, and red blood cell production.

Abnormally low or high levels can affect a mans mental and physical health.

Your doctor can check your testosterone levels with a simple blood test. Testosterone therapy is available to treat men with low levels of testosterone.

If you have low T, ask your doctor if this type of therapy might benefit you.

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Testosterone: What It Is and How It Affects Your Health

Low Testosterone: 12 Signs in Men – Healthline

Posted: January 18, 2023 at 12:30 am

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Low testosterone in males is common as they get older. Symptoms can be subtle, but there is treatment available if the symptoms affect your lifestyle.

Testosterone is a hormone produced by the testicles. Testosterone affects your appearance and sexual development, stimulates sperm production and sex drive, and helps build muscle and bone mass.

Testosterone production typically decreases with age. According to the American Urological Association, about 40 percent of males ages 45 and older have low testosterone.

If your testosterone production drastically drops, you may experience a range of symptoms. Signs of low testosterone are often subtle and can include:

Testosterone plays a key role in sex drive, also known as libido. Some people may experience a decline in sex drive as they get older, but those with low testosterone will likely experience a more drastic drop.

Testosterone aids in achieving and maintaining an erection. It tells brain receptors to produce nitric oxide, which is a molecule that helps trigger a series of chemical reactions necessary for an erection to occur.

When testosterone levels are too low, you may have difficulty achieving an erection before sex or having spontaneous erections, such as during sleep.

However, research is inconclusive on whether testosterone replacement therapy can successfully treat erectile dysfunction. In a 2016 review of studies that looked at the benefit of testosterone in men with erection difficulties, nearly half showed no improvement with testosterone treatment.

Other health conditions can often cause erectile difficulties. These include:

Smoking and alcohol use can also contribute.

Experiencing hot flashes can be a sign of low testosterone. This can feel like a sudden sensation of warmth. You may also experience heavy sweating, reddening of the skin, and night sweats.

Testosterone plays a role in several body functions, including hair production. Balding is a natural part of growing older for many men, and while it can be hereditary, those with low testosterone may lose body and facial hair as well.

Males with low testosterone may report extreme fatigue and decreased energy. You may have low testosterone if youre consistently tired despite getting plenty of sleep or if you find it harder to get motivated to exercise.

Males with low testosterone may notice a decrease in muscle mass, as testosterone contributes to building muscle. A 2016 review found that testosterone affects muscle mass but not necessarily strength or function.

Males with low testosterone may experience increased body fat or develop gynecomastia, which is enlarged breast tissue. Gynecomastia can occur when there is an imbalance of testosterone and estrogen in the body.

Osteoporosis is a condition many people often associate with females, but males with low testosterone can also experience bone loss. Testosterone helps produce and strengthen bone, so males with low testosterone, especially older men, may have lower bone volume and be more susceptible to bone fractures.

Males with low testosterone can experience mood changes. Since testosterone influences many of the bodys physical processes, it can also influence mood and mental capacity.

Both testosterone levels and cognitive functions, particularly memory, decline with age. As a result, doctors have theorized that lower testosterone levels could contribute to affected memory.

According to a 2019 review of studies, testosterone supplementation is linked with improved memory in older men with low testosterone though the effect may be small.

However, a 2017 study on testosterone supplementation did not find memory improvements in 493 men with low testosterone levels who took testosterone or a placebo.

The body requires testosterone to develop the penis and testicles, so low testosterone levels could contribute to a disproportionately smaller penis or testicles. There are other conditions and circumstances that can cause a smaller penis and testicles, as well.

These include:

Doctors have linked low testosterone with an increased risk for anemia, according to a 2017 study. When the researchers administered testosterone gel to anemic men with low testosterone, they saw improved blood counts compared to men who used a placebo.

Some symptoms of anemia include:

Testosterone levels naturally decrease as males get older, but other conditions or circumstances may also cause low testosterone. These may include:

Having low testosterone may increase your risk of developing other health conditions.

These conditions include:

Testosterone levels are typically 300 to 1,000 nanograms per deciliter (ng/dL). Low testosterone is when testosterone levels fall below 300 ng/dL. A blood test called a serum testosterone test can determine your testosterone level.

Other tests may be performed to determine the cause of low testosterone.

Tests to diagnose low testosterone and its causes include:

Testosterone replacement therapy is a common treatment for low testosterone.

If you have low testosterone symptoms that are bothering you, you can talk with a doctor to determine if testosterone replacement therapy is right for you. Testosterone replacement therapy comes in a variety of forms, including:

Testosterone replacement therapy is a lifelong treatment. If you stop treatment, your testosterone levels will also drop.

Side effects of testosterone replacement therapy can include:

Testosterone replacement therapy may not be right for you if you:

Males experience a gradual decrease in testosterone as they get older. The older you are, the more likely that youll have low testosterone.

A variety of factors can cause low testosterone. Males with testosterone levels below 300 ng/dL may experience some symptoms. A doctor can check your testosterone level with a simple blood test.

If you have low testosterone and the symptoms bother you, testosterone replacement therapy is a common treatment.

If you would like to know your testosterone levels, LetsGetChecked offers male hormone tests at home at various price points.

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Low Testosterone: 12 Signs in Men - Healthline

10 Best Diets Of 2023, According To Experts Forbes Health

Posted: January 18, 2023 at 12:24 am

The first thing to consider when deciding on a diet is: Whats my goal? Am I trying to lose weight or body fat? Or am I trying to improve a specific aspect of my health or my life? A 2014 study in Health Psychology and Behavioral Medicine found that examining the intersection of life goals and dietary goals can have an impact on your ability to achieve and maintain diet-related changes. Once you know what your desired outcome is, its time to delve into the details.

Dr. Cheskin says to determine if youre likely to stick with a diet, its important to know yourselfthe more you can be introspective, the better. After all, a 2018 study in JAMA Network found people achieved similar weight loss results on a healthy low-fat diet and a healthy low-carbohydrate diet. So the diet thats likely to work for you is the one youre most likely to stick with.

To that end, ask yourself the following questions:

The practicality of what youre choosing is really important because there are still only 24 hours in a day, says Leslie Bonci, a registered dietitian and owner of Active Eating Advice in Pittsburgh.

Its also wise to consider your dieting history, including what has worked for you and what hasntand why. There are very few people in this world who havent been through this a few times before, Bonci says.

There may be valuable lessons in your previous experiences. If you were tired and miserable on a low-carb approach in the past, you should probably look at a different one. On the other hand, if you were successful with a plan that included mini meals throughout the day, that approach might be worth trying again.

Also, think about whats realistic for your lifestyle. While a rigid, calorie-cutting plan may be appealing initially because it takes the guesswork out of what to eat, it may be hard to stick with it for an extended period of time.

If there isnt some flexibility built in, it probably wont work for you in the long term because life throws us curveballs, says Dr. Cheskin. It should be adaptable to different situations and personalities. In other words, it needs to be a plan you can live with.

Its also important to consider a particular diets safety and effectiveness. For example, is there research or science behind the diet? Or is it based on unproven assumptions? Look at statistics or clinical studies to gauge its success for other people, Dr. Cheskin advises. In general, experts say that a healthy, sustainable weight loss plan should include:

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10 Best Diets Of 2023, According To Experts Forbes Health

These Are the Best Diets of 2023 – Food Network

Posted: January 18, 2023 at 12:22 am

The "New Year, New You" movement often makes nutrition professionals cringe. A flood of dieters with good intentions latch on to crazy fads only to be disappointed when their overly restrictive conquests fail. But that's not a reason to toss well-intentioned healthy eating goals out the window. All hope is not lost: U.S. News and World Report's board of health experts, which includes a gaggle of dietitians, vet all the major diet plans out there on a yearly basis to find the best ones for achieving overall health and wellbeing based on the science and data behind them. If you're looking to make some healthy changes this year, these are the three healthiest diet plans of 2023.

U.S. News annually scores diets, evaluating them based on a rubric which includes various aspects including safety, ease of use and ability to produce long-term weight loss. Scores are tabulated and diets are then ranked. Mediterranean Diet, DASH Diet and the Flexitarian were crowned top three diets for 2023, with DASH and Flexitarian tied for second place for the second year in a row. The MIND Diet and TLC Diet rounded out the top five. Below, we break down the diets.

Coming in at first place (for the fourth year in a row), with an overall score of 4.6/5 the Mediterranean Diet is a consistent contender for top diet of the year. Much like the other top diets, this plan is not overly restrictive, and emphasizes whole foods and variety with a focus on olive oil, seafood, fruits, vegetable, whole grains and legumes. Red meat and added sugar are limited, while eggs, poultry and dairy are encouraged in moderation. Wine is also allowed in moderation, aligning with the Mediterranean lifestyle. A day on Mediterranean diet might look like avocado toast on whole grain bread for breakfast, a hummus platter with whole wheat pita and crudit for lunch and salmon, couscous and salad with olive oil based dressing for dinner. Snacks would include yogurt, nuts and fresh fruit.

One of the best features of the Mediterranean style of eating is that the principles can be modified other cuisines or cultures. For example, the emphasis on fruits and vegetables may lead to consumption of different types of produce depending on what part of the world you reside, and the benefits of eating more fruits and veggies is universal. Elements of the Mediterranean lifestyle have been observed in the Nordic Diet and the Asian Diet with subtle changes such as the use of more canola oil than olive oil in the Nordic style and more carbohydrates from rice and sweet potatoes in the Asian Diet.

Tied for second place with Flexitarian Diet (more on that plan below), the DASH Diet is a refreshingly reasonable way of eating. Originally designed based on research from the National Heart Lung and Blood Institute (part of the National Institutes of Health) in the 1990s, this plan aimed to help cut sodium and reduce hypertension through a well-balanced diet. Years of scientific evidence found it was successful. This research also determined that DASH can also be beneficial for weight loss and prevention of other chronic diseases like cardiovascular disease and Type 2 Diabetes. DASH was also ranked the #1 Heart-Healthy diet on the list. Karman Meyer, Registered dietitian and author of The Everything DASH Diet Meal Prep Cookbook supports the benefits of following this lifestyle plan in accordance with your physician.

The DASH Diet is ideal for anyone who has just been diagnosed with high blood pressure or for someone who has been living with it for years. Studies show that the DASH Diet can help lower blood pressure in just two weeks! she says. The lifestyle changes can have a big impact. For some individuals who have taken medications for years to manage blood pressure, they can see an improvement in blood pressure numbers by following the DASH Diet lifestyle changes," adds Meyer.

DASH emphasizes hefty amounts of fruits and veggies at every meal, along with lean meats, seafoods, whole grains and low-fat dairy products. Added sugars are limited but not forbidden, meat-free meals are encouraged, and herbs and spices take the place of salt to boost flavor without sodium. A day on DASH may include a veggie omelet and a small bowl of whole grain cereal with skim milk for breakfast, a green salad with grilled chicken and/or beans and piece of whole grain bread for lunch, a piece of salmon with broccoli and spaghetti squash for dinner and a smoothie made with low fat yogurt and fruit as a snack. Meal preppers will love flexibility of DASH and most of the recommended meals are easy to make in advance.

With a tie score of 4.4/5 with DASH diet, the Flexitarian style of eating continues to gain momentum with folks looking towards a more laid back approach to plant-based eating. Created by registered dietitian Dawn Jackson Blatner, this mix of mostly vegetarian foods, with the freedom to eat meat whenever you feel like it, helps inspire a balanced and sensible plan. The type of semi-vegetarian diet can also help promote heart health and weight loss. Dieters are encouraged to enjoy whole grains, plant protein, eggs, nuts and seeds, dairy or plant-based dairy alternatives and healthy plant-based fats. A Flexitarian day may include a bowl of oatmeal topped with nuts and berries for breakfast, whole grain crackers with almond butter and fruit for a snack, a bean burger with avocado for lunch and a tofu (or occasionally, chicken) stir fry for dinner.

Other honorable mentions include the MIND Diet (#4) and TLC Diet (#5). MIND combines concepts of Mediterranean and DASH with an emphasis on improving brain health. TLC stands for Therapeutic Lifestyle Change and like DASH, was created in partnership with the National Institutes of Health, this time targeting lowering cholesterol levels. Tied for sixth was Mayo Clinic Diet and Volumetrics Diet . Tara Schmidt, M. Ed., RDN, LD is a lead registered dietitian nutritionist at Mayo Clinic in Rochester, MN. She points out the appeal of Mayo plans flexibility. The Mayo Clinic Diet meets the needs of those who want flexibility, but with guidance. The Mayo Clinic Diet pairs learning about healthy eating and behavior change with tools like recipes, virtual support, a food tracker, and scientifically backed education, says Tara Schmidt, M. Ed., RDN, LD, a lead registered dietitian nutritionist at Mayo Clinic in Rochester, MN. The Volumetrics Diet focuses on high water-content foods like fruits and vegetables at every meal to help dieters feel full and satisfied while taking in fewer calories.

*This article was written and/or reviewed by an independent registered dietitian nutritionist.

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