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Is It Illegal Driving With Your Interior Light On In Tx and AR? – kkyr.com

Posted: December 30, 2021 at 1:42 am

This is one of those questions that comes up every now and then and some folks are quite adamant that driving with your interior lights on is illegal. Is it illegal in Texas and Arkansas? Let's find out.

I think we can all safely agree that driving with an interior light on isn't safe, if you have your light on inside the car that could mean you're not paying as much attention as you should be to what is happening outside the vehicle and that can be deadly.

Also, an interior light can reduce your visibility on the outside due to glare and an interior mirroring effect through your windshield.

Many of us grew up with our parents telling us little white lies like this, and a lot of them stuck, this could be one of those. Your parents probably told you it was illegal to drive with the interior light on simply because they didn't want it on, and they wanted you to hush-up about it.

Same concept when saying that;

Or...

Or...

Or...

Or...

Quit laughing and let'slook at the real answers.

No, it's not illegal in Texas.

No, it's not illegal in Arkansas either.

As we mentioned earlier, it's not safe, it's not recommended, but as far as we have been able to find so far, it is not illegal in any state to drive with your interior dome light on. If you know of one where it is illegal, please let us know.

Drive safely.

YouGov investigated the most popular dining brands in the country, and Stacker compiled the list to give readers context on the findings. Read on to look through America's vast and divergent variety of restaurantsmaybe you'll even find a favorite or two.

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Is It Illegal Driving With Your Interior Light On In Tx and AR? - kkyr.com

122 Organizations Transforming Food Systems in 2022 Food Tank – Food Tank

Posted: December 30, 2021 at 1:42 am

Contributing authors: Morgane Batkai, Vicky Brown Varela, and Elena Seeley

2021 was an unprecedented year of action for Food Tank, bringing food systems leaders together in new and exciting ways.

In collaboration with the International Fund for Agricultural Development (IFAD) and the Global Alliance for the Future of Food, we kicked off the year with the first of seven panels, highlighting the incredible members of the U.N. Food Systems Champions Network. These conversations explored the Global Alliances seven Calls to Action and pathways for food systems transformation.

With the Refresh Working Group, we hosted a week-long series about the intersection of food and technology. Touching on everything from broadband expansion to a digitally skilled workforce, food systems experts explained the opportunities and challenges that technology presents.

In recognition of Stop Food Waste Day, Food Tank and Compass group hosted our Stop Food Waste Day 2021 Virtual Summit featuring chefs, advocates, policymakers, and business leaders who elevated solutions to ending food loss and food waste.

And in the countdown to Earth Day, Food Tank partnered with the Barilla Center for Food & Nutrition Foundation to bring together chefs from around the world, including Ozoz Sokoh, Vincent Medina, and Peggy Chan who discussed the intersection of food, culture, and climate.

Over the summer, Food Tank traveled to Scotland to debut our interactive musical WeCameToDance at the Edinburgh Festival Fringe. The show delivered an urgent message about dual food insecurity and climate crises while inspiring action, and it was met with rave reviews from The New York Times, The Guardian, The Scotsman, and other media outlets.

In early November, Food Tank visited Scotland again, this time to co-host more than a dozen events at the U.N. Climate Change Conference. With our partners Nourish Scotland, The Rockefeller Foundation, Aleph Farms, WWF, and the Global Alliance for the Future of Food we showcased how food and agriculture systems offer solutions to the climate crisis.

Most recently, Food Tank partnered with WW International to highlight the new legislation aimed at strengthening the 1996 Bill Emerson Good Samaritan Food Donation Act to slash food waste and reduce hunger. The panel featured U.S. Congressmembers Chellie Pingree and Jim McGovern as well as business leaders and food waste experts.

This only scratches the surface of the work we completed in the last year and none of it would be possible without Food Tanks incredible members. Please become a Food Tank member today by clicking HERE and help us ensure that we are able to continue this work in 2022.

As we look ahead to the new year, we have put together a list of 122 organizations to watch in 2022. These organizations and networks are building more resilient and equitable food systems through research, policy action, programming, and more.

1. Acceso, Colombia, El Salvador, Haiti

Acceso is creating a farmer first food system across Latin America by helping smallholder farms participate fairly in domestic and international markets. The organization focuses on removing barriers to market access, providing support to build farm infrastructure, and helping commercialize products.

2. Act4Food Act4Change, International

Bringing together youth from across the globe, Act4Food, Act4Change hopes to prompt governments, institutions, companies, and individuals to act now to transform the food system. To date, the movement has collected over 153,000 pledges from youth who are determined to help shape a more sustainable and equitable food system. Listen to Maureen Muketha talk about the movement here.

3. Alliance Bioversity International CIAT, International

The Alliance of Biodiversity International and the International Center for Tropical Agriculture (CIAT) was established to address climate change, biodiversity loss, environmental degradation, and malnutrition. They develop research-based, holistic solutions to sustainably transform the global food system. Read about their recent agrobiodiversity conference here.

4. Alliance for Food Sovereignty in Africa (AFSA), Africa

AFSA is an alliance of civil societies involved in agroecology and food sovereignty in Africa. The alliance upholds values of a just and equitable development, living in harmony with nature, and empowering local communities.

5. Akshaya Patra, India

Akshaya Patra aims to eliminate hunger and malnutrition among school aged children in Bengaluru, India. They serve around 1.8 million children with fresh and nutritious school meals and are the largest Mid-Day Meal Programme in the world.

6. Aquaculture Stewardship Council (ASC), International

ASC is the leading certification scheme for farmed food with strict standards regarding animal welfare, responsible sourcing for feed, fair treatment of workers, and community development. They aim to drive up standards across the aquaculture industry and help shape an environmentally sustainable food system.

7. Arava Institute, Israel

The Arava Institute for Environmental Studies is a leading research institute in the Middle East. Their Center for Sustainable Agriculture works specifically in desert agriculture and is dedicated to the preservation of arid lands and their natural resources including endangered crops and medicinal herbs.

8. Arche Noah, Austria

Arche Noah was founded by heirloom gardeners and farmers who were concerned about the future of seed diversity. In addition to developing a vast seed bank, they also support crop diversity by providing educational resources on the private and commercial use of endangered crops.

9. Arrell Food Institute at the University of Guelph, Canada

The Arrell Food Institute is dedicated to reducing the food systems impact on the environment through research. They aim to shape future leaders in the food system and reprioritize food as a central topic in social, industrial, and governmental decision-making processes.

10. Asian Farmers Association for Sustainable Rural Development, Asia

Consisting mostly of small-scale family farmers and marginalized communities, the association works to empower rural farmers in Asia. They envision a socially just, economically viable, environmentally sustainable, and resilient farming system in Asian communities.

11. Asociacin Nacional de Mujeres Rurales e Indgenas (ANAMURI), Chile

ANAMURI is a non-profit organization based in Chile which aims to support rural women and Indigenous communities. The organization forms a part of the larger La Via Campesina and actively campaigns against capitalist, extractive and patriarchal systems that threaten women and minority communities rights.

12. Associao Brasileira de Agroecologia, Brazil

The association brings together students and professionals to carry out and support actions dedicated to building agroecological knowledge. They work to engage with and educate the public and private sector by holding educational workshops, developing scientific publications, and open dialogue on topics related to agroecology.

13. Association of Alternative Food Products Producers (AAFPP), Russia

AAFPP unites manufacturers and developers of alternative meat products and supports their mission to transform nutrition. They provide assistance with product promotion, participation in events, and represent members in retail as well as public policy.

14. Australias Right to Food Coalition, Australia

Through collective action with organizations, researchers, health and community workers, the coalition aims to ensure access to healthy and affordable food for all. They work to protect the right to food through advocacy work and identifying areas for action in policy making.

15. BioThai, Thailand

Founded through a collaboration between activists, farmers, academics, and others, BioThai aims to represent the common interests of those concerned about issues relating to conservation, resource use, community rights, food sovereignty, and sustainable development.

16. Black Farmer Fund, United States

Founded by two women of color, the Black Farmer Fund works to address the lack of financial assistance available to Black farmers in the United States. They help with financial decision-making, direct investment to meet the needs of Black farmers, and promote community-level collaboration to support businesses and land stewardship.

17. C40, International

C40 is a global network of mayors from around the world who are working to take action against the climate crisis. The network works to halve the greenhouse gas emissions of its over 100 member cities within a decade.

18. CEFA: The Seeds of Solidarity, Italy

Since 1972, CEFA has been working to eradicate hunger and poverty. They focus their work on helping low-income communities achieve food self-sufficiency and respect for fundamental rights including education, gender equality, and health.

19. Centro de Desarrollo Ambiental y Humano (CENDAH), Panama

CENDAH is a non governmental organization focused on planning and consulting on projects to protect the environment. They also support education programs that promote conservation through a human rights lens.

20. Centro de Innovacin de Agricultura Sostenible en Pequea Escala (CIASPE), Mexico

CIASPEs main objective is to support the development of small-scale, rural producers by establishing links between consumers and producers. They work with women in rural Mexico to adopt more productive methods of growing their food to strengthen self-management, resilience, and community-level food sovereignty.

21. CGIAR Generating Evidence and New Directions for Equitable Results (GENDER), International

The CGIAR Gender Platform works to provide research on gender in agriculture including delivering new evidence and identifying solutions to reduce inequalities.They also build alliances between scientists and partners to develop and strengthen gender work.

22. Changing Narratives Africa, Africa

Changing Narratives Africa celebrates Africas gastronomic ecosystem by showcasing diverse cooking methods, innovations, and brands across the continent. True to its title, the organization aims to change peoples perspectives of Africa and encourage them to experience its rich heritage.

23. Chefs for the Blue, Japan

Chefs for the Blue was established in 2017 as a collaboration between top chefs and food journalists from Tokyo. The team actively engages in collaborative projects that support a sustainable fishing industry across Japan.

24. Climate Farmers, The Netherlands

Climate Farmers works to scale regenerative agriculture in Europe from the ground up. Taking on a scientific approach, they develop methods to measure the impact of regenerative agriculture, gather relevant up-to-date information for farmers, and offer financial support for farmers to transform their farming practices.

25. CREATE!, Senegal

CREATE!s mission is to help rural populations in Senegal cope with the impact of climate change. The organization works with communities in Senegal to help them identify and meet needs in solution-driven development projects in renewable energy, community gardens, water, and income generation.

26. Crop Trust, International

Founded in 2004 by the Food and Agriculture Organization and Biodiversity International, the Crop Trust plays a crucial role in safeguarding crop diversity by funding gene banks and promoting the conservation, accessibility, and use of diverse food crops.

27. Cuba-US Agroecology Network (CUSAN), Cuba and the United States

Formed in response to the growing global corporate food regime, CUSAN works to support the agroecology movement in Cuba. They encourage collaboration between people, institutions, and movements that are dedicated to building an environmentally resilient, socially just, and economically fair farming system.

28. Danone Institute North America, United States and Canada

The Danone Institute promotes sustainable food systems by supporting transdisciplinary and community-based work. Their One Planet. One Health initiative reflects the institutes mission to improve human health through food and is funding teams to implement community-based projects focused on improving local food systems and nutrition.

29. Deep Medicine Circle, United States

Founded by physician, activist, writer, and professor, Rupa Marya, Deep Medicine Circle is an organization dedicated to cultivating a culture of care that supports the health and healing of people, plants, animals, and the earth.

30. Die Agronauten, Germany

Die Agronauten focuses their work on research and education on topics related to food and sustainable farming including regional and organic agriculture. They regularly host activities with schools, exhibitions, lectures and festivals to promote rural communities and livelihoods.

31. Eastern and Southern Africa Farmers Forum (ESAFF), Africa

ESAFF is a farmer-led and farmer-owned network of grassroots organizations across several countries in Eastern and Southern Africa. They unite and represent small-scale farmers, empowering them to voice their concerns and recommendations for policies and practices at grassroots, national, regional, and international levels.

32. European Food Information Council, Europe

The European Food Information Council is a non-profit organization prioritizing consumer rights by making the science behind food and nutrition more accessible to the public. They regularly publish science-based content on healthy living, food production, and food safety to educate and encourage consumers to live a healthier lifestyle.

33. First Nations Development Institute, United States

For the 10th year in a row, the First Nations Development Institute has received the top 4-star rating from Charity Navigator. The Institute works to improve economic conditions for Native Americans and their communities through training and education, advocacy, and financial support. They invest in youth, strengthen communities, advocate for conservation efforts, and improve access to healthy, sustainable and traditional foods.

34. Food Cycle Indonesia, Indonesia

Food Cycle Indonesia distributes surplus food from grocery stores, bakeries, and catered events to community members who face food insecurity. They work with over 121 donors, have saved over 205 tons of food and serve more than 35,000 people across Indonesia.

35. Food For Soul, Italy

Founded by Italian Chef Massimo Bottura, Food For Soul aims to build a culture of value that strengthens communities, opens up social and economic opportunities, and builds more equitable and healthy food systems.

36. Food Heritage Foundation, Lebanon

Food Heritage Foundation works to conserve Lebanons indigenous culinary traditions through raising consumer awareness and demand for healthy, local, and homemade meals. They create spaces for producers to educate consumers about culinary and agricultural traditions and directly sell products.

37. Food Hub, The Netherlands

Food Hub trains the next generation of food system leaders and supports existing initiatives working to improve the global food system. They offer a Food Hub Academy to train entrepreneurs, and support companies and organizations who are transforming their practices.

38. Food Recovery Network, United States

The Food Recovery Network is the largest student-led movement fighting hunger and food waste in the U.S. To date, they have recovered and donated over 5 million pounds of food to those in need.

39. FoodBank Rus, Russia

The foundation is the first food bank in Russia and works to distribute food and essential commodities to food insecure and low-income communities across Russia. They collect surplus food directly from manufacturers for several programs including providing free breakfasts for school-aged children and assistance for rural villages.

40. FoodCycle LA, United States

FoodCycle LA works to fight food waste and food insecurity by connecting food donors with over 160 food relief organizations. They built a Food Oasis Map to help food insecure individuals find food in Los Angeles as well as an app that directs surplus food to where it is most needed.

41. FoodPrint, United States

GRACE Communications Foundation formed FoodPrint as a project to develop innovative strategies to raise awareness about the impacts of the current industrialized food system. In addition to publishing reports and other educational materials, the organization shares resources to help consumers take action.

42. FoodWatch, Europe

FoodWatch advocates for consumer rights, transparent supply chains, and the right to food that is better for human and planetary health. As a citizen-based watchdog, the organization works to uncover unsustainable practices in the food industry that violate consumer rights and interests. Their campaigns aim to raise awareness and influence future policies.

43. Global Action Platform on Sustainable Consumption and Diets, International

The Global Action Platform on Sustainable Consumption and Diets highlights the importance of dietary change to achieve health, biodiversity, land-use, and climate goals. The Platform is working to emphasize the role of diets at major events including the U.N. Climate Change Conference and Stockholm+50.

44. Global Alliance for Improved Nutrition (GAIN), International

By making healthier diets more affordable and accessible, GAIN is working to end malnutrition. The organization works in nine countries including India, Ethiopia, and Kenya, operating programs that range from improving diets for children to strengthening food markets.

45. Global Alliance for the Future of Food, International

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122 Organizations Transforming Food Systems in 2022 Food Tank - Food Tank

Election year puts Kishida’s ability to deliver in focus – Japan Today

Posted: December 30, 2021 at 1:42 am

Prime Minister Fumio Kishida safely navigated a general election in 2021 as new leader of Japan's ruling party, but when he faces voters again in the 2022 upper house election, he is likely to be judged on his diplomatic skills and ability to realize his vision of narrowing the gap between rich and poor.

Three months into his tenure, Kishida has been building a new leadership image by repeatedly stressing his "ability to listen" to people and trying to differentiate himself from his predecessors Yoshihide Suga and Shinzo Abe, who were both known for their top-down approaches.

With the country experiencing a lull in COVID-19 infections, analysts say voters will likely evaluate Kishida's premiership by how quickly he puts the economy back on a recovery track before they go to the polls in the House of Councillors election in summer.

He is also likely to be judged by how he handles the diplomatic challenge for Japan of the confrontation between the United States and China.

"Going into the upper house election, what will definitely come under scrutiny is whether he is really achieving things he pledged" under his "new capitalism" slogan, said Hitoshi Komiya, a professor of Japanese political history at Aoyama Gakuin University in Tokyo.

"And in diplomacy, eyes will be on whether he can send out unambiguous messages when he is asked to take a stand," Komiya said.

After the United States declared a diplomatic boycott of the Beijing Winter Olympics over human rights abuses, Kishida, hoping to offend neither Beijing nor Washington, sought to perform a balancing act by deciding to send to the event not a government delegation but instead upper house lawmaker Seiko Hashimoto, who was president of the organizing committee of the Tokyo Olympics and Paralympics, and two others.

While there is no prospect of realizing a Japan-China summit after President Xi Jinping's visit to Japan in the spring of 2020 was indefinitely postponed, Kishida hopes to visit the United States as early as possible for a summit with President Joe Biden.

"There will be moments Mr Kishida will be told to take sides, and in that kind of situation, it will be impossible to please everyone," said Komiya.

While the prime minister may have little to show on the diplomatic front in the near future, Toru Yoshida, a political science professor at Doshisha University in Kyoto, said voters will be closely watching whether Kishida can deliver on his pledge to realize a new form of capitalism that focuses on economic growth and redistribution of wealth through wage hikes.

"He will be measured by whether he can raise people's incomes in such a way that they can feel their lives actually changing for the better," said Yoshida.

In a recent speech on the pledge, Kishida vowed to achieve inclusive growth by first raising the state-decided wages of care workers before going after other goals including encouraging private investment in the fields of climate change and digitalization.

Despite these challenges he faces, the difficulty for the main opposition Constitutional Democratic Party of Japan of coming up with new election strategies in a matter of months after its lackluster performance in the lower house election in October may bode well for Kishida's cabinet, which enjoyed a solid support rate of 60.0 percent in a recent Kyodo News poll, analysts say.

"The fact that the CDPJ was unable to gain as many seats as it had hoped for in the House of Representatives election was partly because the campaigning period was short but also because it was difficult to differentiate their policies" from those of Kishida's, Doshisha University's Yoshida said.

The CDPJ, a liberal party that has the backing of the Japanese Trade Union Confederation, also known as Rengo, formed an alliance with the Japanese Communist Party and other opposition parties to increase their chances of winning seats in the single-seat constituencies against candidates backed by the Liberal Democratic Party-led ruling camp in the Oct 31 election.

But the CDPJ lost 14 lower house seats, leaving it with a total of 96 in the 465-seat chamber.

The CDPJ's recently elected leader Kenta Izumi, known for his more moderate stance in the party, has pledged to present alternative policies rather than simply criticize the government, though he has yet to share his views on what to do with the controversial alliance with the JCP, which Rengo has openly opposed, in the election.

"This is the period for repositioning, both for the ruling and opposition camps," Yoshida said.

Kishida is buying time before wage hikes spread to wider industries by giving out cash benefits to child-rearing households to help ease the economic fallout of the novel coronavirus pandemic, analysts say.

The benefits, a pillar of Kishida's economic stimulus package, were hotly debated in the extraordinary Diet session as the government initially insisted on giving 100,000 yen ($870) to households for each child 18 or younger in a combination of coupons and cash but quickly reversed its policy and allowed local governments to give the handout entirely in cash.

"This is a really difficult situation for opposition parties," Aoyama Gakuin's Komiya said. "It's easy to confront a leader like Mr. Abe, who puts out a plan and does not change it, but Mr Kishida has adopted a stance to compromise."

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Election year puts Kishida's ability to deliver in focus - Japan Today

How long does cooked chicken last in the fridge? How to tell whether to bin it or binge – woman&home

Posted: December 30, 2021 at 1:42 am

If youve ever found yourself wondering how long does cooked chicken last in the fridge, our guide is here to help.

Chicken is a staple ingredient of many of our favorite meals, ranging from pasta dishes and stews to salads and soups. Odds are that even if you have used a chicken or turkey size guide before buying your poultry, you will have spare meat by the time youve finished serving up.

Storing leftover cooked chicken or even a rotisserie chicken is a good idea because as well as tasting delicious, the white meat is also packed with goodness.

Chicken is a good source of protein and lower in fat compared to other meats, explains Registered Nutritionist Rhiannon Lambert. Its also a source of iron, zinc, selenium and vitamin B12. Opt for skinless chicken wherever possible to cut down on saturated fat.

There isnt just a dietary benefit: using up all the meat from this roast can also have a range of other positive impacts, too.

Using up every part of what you buy is a more budget-friendly way to cook, explains Jane Cook, founder of food and sustainability blog, Hungry City Hippy. Paying more for the meat we eat but using it all up also respects the time and effort which goes into raising an animal fairly.

With all that in mind, read on to discover how long can you keep cooked chicken in the fridge and how to store it safely.

Once your cooked chicken has been popped in the fridge, experts advice it should be consumed within three to four days.

Provided your fridge is working efficiently, you should be fine to keep cooked chicken (which has been cooled quickly and covered properly) in the fridge for this amount of time, recommends Jane. My fridge is always set to three degrees which keeps things properly chilled.

Experts would not recommend you eat chicken after five days. Anecdotally you will hear from many people that they do this and are fine. We recommend airing on the side of caution because food poisoning is not fun, but if you're tempted then read our warning signs below that indicate your chicken is no longer safe to eat.

Whilst eating cooked chicken that has been stored in a fridge for ten days is absolutely not recommended, you can consume it down the line if its been stored in the freezer.

You can freeze cooked chicken for a long time, explains Jane. But it will taste best if eaten within three to six months. If it's frozen for longer it will still be safe to eat, but the texture may have changed slightlyI prefer to add it to a soup or curry in that scenario, so it stays moist.

If you do freeze cooked chicken, simply let it thaw in your refrigerator before reheating it as you would normally for a safe and delicious meal.

Timelines aside, there are a few other tell-tale signs that cooked chicken is no longer suitable for eating.Things to look out for include:

If you suspect the chicken of any of the above, dispose of it appropriately. Its worth noting that factors such as color and smell can be masked by sauces and marinades.

If youre wondering which parts of a cooked chicken can be preserved, the answer is all of it. From the skin and bones to the meat within, theres not a single part of your cooked chicken that has to be thrown away, reveals Jane.

Leftover meat can go into pies, soups, and curries, she says. Cooking juices can be used to make a flavourful gravy. The skin can be saved to make crispy crackling, while the bones can be chucked into the freezer and saved to make a delicious stock for another day.

As with anything, storing your cooked chicken will take a quick bit of preparation to ensure youre doing it in the safest possible way.

Once the chicken has been cooked, allow it to cool at room temperature for no longer than two hours in order to slow bacteria growth; if its been left out longer than this, its advisable to throw the food away. Wait until the steam has stopped rising from the meat and then place it into a sturdy, air-tight container to minimize the chances of contamination.

Make sure you keep a notewhether on the container itself or on a calendar - of when the chicken went in the refrigerator or freezer and when it should be eaten in order to minimize the potential for confusion down the line.

When storing your leftover meat in your fridge or freezer, keep your cooked meat away from raw meat. This will also reduce the risk of contamination.

Looking for inspiration for incorporating that leftover chicken into a delicious and nutritious meal? Rhiannon has some ideas for you. If you dont want chicken as the hero ingredient, you could always consider adding it to a salad, traybake or pasta dish, she recommends. This will increase the protein in your meal, which may help with supporting a balanced diet.

Jane also agrees that theres a wide realm of possibility when it comes to incorporating cooked chicken into dishes. I always try to buy the biggest chicken I can find and use the leftovers for a range of things. I love to make shredded roasted chicken sandwiches (with lots of mayo, salt and black pepper), whilst my husband makes a great chicken, cider and tarragon pie, with a simple store-bought puff pastry lid.

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How long does cooked chicken last in the fridge? How to tell whether to bin it or binge - woman&home

Weight loss: Man shed 4st in 3 months by ditching calorie counting New version of myself’ – Daily Express

Posted: December 30, 2021 at 1:42 am

Speaking about his life when he was 25-and-a-half stone, James, who is a teacher and lives in East London said he was living an unhealthy lifestyle and drinking too much beer, which would result in him snoring throughout the night, and waking up with a hangover at the weekend.

James said: My weight ballooned at secondary school. I grew to 5ft 11ins, but went up and outwards at the same time.

In 2011, aged 26, I weighed 20 stone, so I decided to count calories. I have an obsessive all-or-nothing nature, so it suited me at the time.

I would log everything on an app, restricting myself to 2,000 calories in the beginning, then down to 1,500 over six months.

When my weight hit 15 stone, I was happy, so I started eating normally again for about a year to 18 months, and, of course, the weight piled on.

That was the first big attempt to lose weight. And every attempt since there have been four over the past 10 years, has involved calorie counting, losing a couple of stone, and then putting on all the weight Id lost and more.

READ MORE:The Queen's Cullinan III and IV brooch is 'most valuable in the world'

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Weight loss: Man shed 4st in 3 months by ditching calorie counting New version of myself' - Daily Express

4 Foods You Must Avoid to Lose Weight in 2022 Eat This Not That – Eat This, Not That

Posted: December 30, 2021 at 1:42 am

The new year is upon us, which means many of us have set some resolutions and health-related goals for ourselves. If one of your goals is to lose some weight in 2022, you'll need some tools for setting yourself up for success.

Losing weight in a healthy way looks different for every individual, but it oftentimes requires some daily changes related to movement and diet. And while there's no one food that can make you gain or lose weight, there are certain foods that can have harmful effects on your goals.

Continue reading to learn about the foods that should be avoided or limited in 2022 in order to lose weight. And for more healthy weight loss tips, make sure to check out The Best Essential Foods to Eat to Lose Weight.

White bread is a processed carbohydrate that can quickly derail your health goals of losing weight.

"White bread doesn't help you stay full, so you might end up eating more calories than you need at your meal and gain weight over time," says Jinan Banna, PhD, RD, "especially because white bread has been stripped of the fiber you need to give you that sense of fullness. Because of this, it is better to choose whole-grain items to prevent weight gain in 2022."

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Your consumption of foods that are fried in oil should also be limited as much as possible. "Fried foods are generally high in calories, and if you consume more calories than you burn, this promotes weight gain," says Dr. Banna.

In one study, it was found that consumption of fried food was associated with a higher risk of gaining weight or developing obesity. And another study from the British Medical Journal found that it was crucial for those who might be genetically predisposed to limit their consumption of fried foods.

According to registered dietitian Janet Coleman, RD with The Consumer Mag, sugar substitutes can be troubling when you're trying to shed some pounds, even though they're technically calorie-free.

"It's important to recognize that even though these substitutes have zero calories, they still cause an increase in blood glucose levels which can affect your ability to lose weight," says Coleman, "and research has shown that sugar substitutes can actually encourage weight gain due to their effect on insulin sensitivity."

RELATED: 'Healthy' Foods That Are Actually Dangerous, According to Dietitians

"You should avoid foods that are low in fiberlike white bread, rice cakes, potato crisps, and other non-whole grain-based itemsas they can contribute to weight gain in several ways," says registered dietitian Kara Landau, RD, gut health expert and founder at Uplift Food, "for example, soluble fiber slows gastric emptying, which keeps you feeling fuller for longer so you are less likely to overeat at your next meal.

Landau also notes a lesser-known type of fiber that is still crucial for weight loss, called resistant starch. "This type of fiber resists digestion as it travels along your gut, and upon reaching your large intestine, is fermented by the beneficial bacteria living there. This fermentation process releases byproducts which improve the body's insulin response, ultimately reducing fat stored around the waistline."

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4 Foods You Must Avoid to Lose Weight in 2022 Eat This Not That - Eat This, Not That

Nutritionist: Keep New Years weight loss resolutions in perspective – Standard-Examiner

Posted: December 30, 2021 at 1:41 am

Photo supplied, Adobe Stock

As 2022 is fast approaching, many people are thinking about New Years resolutions. One of the most common on the list is weight loss.

Last year, according to discoverhappyhabits.com, 50% of Americans listed weight loss as one of their top New Years resolution goals.

Jennifer James, a registered dietitian nutritionist, certified dietitian and health and wellness coach at Ogden Regional Medical Center, said many of these weight loss attempts end up failing because people are impatient or make unrealistic goals.

Losing weight is an investment in our health, James said. Just like building wealth, improving our health takes time. Expecting quick results with minimal effort is another approach that fails.

According to scientists at UCLA, the majority of people who diet gradually regain any weight they lost. Researchers also found the more diet attempts a person makes, the more likely they are to gain weight in the future. They concluded there is little support for the notion that diets lead to lasting weight loss or health benefits.

James said the more moderate of an approach a person takes, the more likely they are to stick with it. If it excludes entire food groups; promises quick weight loss; makes it difficult to enjoy eating out or eating with others; is extreme with calorie restriction; is outrageously expensive; requires special supplements, products or shakes; gives certain foods magical properties; or requires food combinations, eating at a particular time of day or other extreme measures, its more likely to fail.

The best way to lose weight is with a moderate, realistic approach that includes exercise, eating regular meals from all food groups, regular small amounts of favorite foods, a supportive person or group to interact with regularly, limited processed foods and very little or no sugary beverages, James said. Tracking ones food intake is a very effective tool. I recommend several online food diaries such as cronometer.com to track overall calories and diet quality.

James said in order to achieve successful weight loss, you should include your favorite foods in small amounts. Denying yourself can lead to binge eating later on. In addition, you should only aim for no more than 2 pounds of weight loss per week.

If we lose at a faster rate, we are probably losing water weight from a low-carb diet initially, she said. We lose more muscle tissue if it comes off too quickly.

But many people are anxious to get the weight off quickly, especially with the stress of being thin from society and the media that focuses a lot on appearance and weight.

Only a small percentage of us are naturally a size 2, James said. When we become obsessed with our weight, that can be a problem, especially if we are already at a healthy weight and an eating disorder ensues. You dont have to be skinny to be healthy, but extra weight does increase our risk of high cholesterol or blood sugar levels, high blood pressure, a fatty liver, joint pain and sleep apnea to name a few. We are also more likely to contract COVID and be hospitalized, especially if we have other health issues such as diabetes.

James said from her experience, one diet does not fit all. She encourages a whole foods, plant-based diet, not vegetarian necessarily, made from meals cooked from scratch more often than not. Tracking what you eat with a food diary has also been proven successful, she said.

There are, however, some medical reasons people have a difficult time losing weight and one should consult their personal physician for help. According to the Mayo Clinic, Cushing syndrome, antidepressants, steroids, anti-seizure medications and thyroid imbalances can all lead to unintentional weight gain. Age, hormonal changes and sleep loss can also contribute to weight gain.

Managing ones stress level and getting adequate sleep can have a huge impact on ones ability to lose weight, James said. Managing our negative emotion skillfully is very important, as poorly managed emotions often drive overeating. Many people use food as a coping mechanism when stressed.

James said meditation and exercise can be helpful for people suffering from anxiety. Above all, she said, maintaining a positive attitude and not having unrealistic expectations of how much weight you will lose every week will greatly help.

One of the main errors people make is they overly restrict their food intake which lowers the bodys metabolic rate, she said. They are hungry, grumpy, too tired to exercise and they dont lose much weight.

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Nutritionist: Keep New Years weight loss resolutions in perspective - Standard-Examiner

Fitness May Matter More Than Weight Loss for Health and Longevity – WebMD

Posted: December 30, 2021 at 1:41 am

Dec. 28, 2021 -- Numbers are easier. That may be why a persons weight -- and the desire of millions of people to lose weight -- is the first topic under discussion when it comes to health and longevity. Not long after you walk into your doctors exam room, for example, youll step on a scale. Its usually the first measurement they take, ahead of vital signs like blood pressure and heart rate.

This makes sense. Its a number, which means its easy to see if your weight has changed in either direction since the last time they weighed you.

But theres an unintended result: You come away thinking that your weight is every bit as important as how well your heart and blood vessels are working, and that losing a few pounds will improve your health in tangible, long-lasting ways.

Yes, weight loss has proven health benefits. But should weight loss be the top priority for everyone classified as overweight or obese -- a demographic that now includes three-quarters of all American adults?

The weight loss message is not, and has not been, working, says Glenn Gaesser, PhD, a professor of exercise science at Arizona State University.

Hes among a growing number of health experts who believe that weight loss may not be the most important benefit when it comes to adopting a healthier lifestyle. Thats especially true if you compare it to the benefits of increasing your fitness level, as Gaesser and a co-author did in a recent study.

Intentional weight loss -- that is, losing weight on purpose, rather than because of an injury or illness -- is usually associated in studies with a lower risk of death from any cause. The effect is most powerful among those with obesity and/or type 2 diabetes.

But heres an interesting wrinkle: The amount of weight lost doesnt seem to change the risk of dying. If the weight itself is the problem, why wouldnt those who lost the most get the biggest risk reduction?

Gaesser is skeptical that the health benefits of weight loss are entirely or even mainly caused by a lower number on the scale. Many clinical weight loss trials -- studies in which people take part in a structured program -- also include exercise and diet components.

Moving more and eating better are consistently and strongly linked to less risk of death from any cause. And the health benefits of exercise and diet are largely independent of weight loss, Gaesser says.

Thats especially true for exercise and living longer. Studies show that increasing physical activity lowers the risk of death from any cause by 15% to 50%, and the risk of heart disease by up to 40%.

The change is even more dramatic when you exercise with enough effort to improve your heart fitness. Moving from the lowest fitness category to a higher one can cut your mortality risk by 30% to 60%.

The Challenge of Sticking With It

But heres the rub: Exercise only helps if you do it, and a higher level of fitness works best if you maintain it.

Adherence to exercise is just as challenging as adherence to diets, Gaesser says. I think one of the reasons is that exercise has been promoted primarily as a means to lose weight.

Its not that exercise is doesnt work at all if youre trying to lose weight. According to a review of studies published in the 2010s, average weight loss ranges from 3 to 8 pounds, mostly from fat loss.

The problem is that the amount of weight you lose strictly from exercise tends to be disappointing. Your body will make up for many of the calories you burn during exercise (28%, according to one study) by slowing down your metabolism in other ways. Exercise can also increase your appetite, knocking any calorie savings for a loop.

If a person starts an exercise program with a particular weight loss goal, that person will quickly see theres a huge gap between actual and expected weight loss, Gaesser explains. Most will give up out of frustration.

Thats why he says our best hope is for people to finally realize just how important movement is to long-term vitality, and for doctors and other health professionals to encourage their sedentary patients and clients to exercise for their health and for a longer life. Still, he acknowledges that exercise tends to be a tough sell once you take the promise of weight loss off the table.

If theres an encouraging takeaway, its this: It doesnt matter why you exercise, or how you do it, or if you fall short of your goals.

There are health benefits to making the effort, Gaesser says. Exercise has intrinsic value, regardless of changes in body weight.

WebMD Health News

Glenn Gaesser, PhD, professor of exercise physiology, College of Health Solutions, Arizona State University.

CDC, National Center for Health Statistics: Obesity and Overweight.

iScience: Obesity Treatment: Weight Loss Versus Increasing Fitness and Physical Activity for Reducing Health Risks.

Obesity Reviews: Effect of Exercise Training on Weight Loss, Body Composition Changes, and Weight Maintenance in Adults with Overweight or Obesity.

Current Biology: Energy Compensation and Adiposity in Humans.

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Fitness May Matter More Than Weight Loss for Health and Longevity - WebMD

New Year’s Fitness Resolutions | How to Achieve Fitness Goals – Runner’s World

Posted: December 30, 2021 at 1:41 am

Its inevitable, with the New Year comes New Years resolutionsmany of which have to do with losing weight. The problem: Concentrating on weight doesnt necessarily end in dropping pounds. In fact, it can lead to yo-yo dieting.

Glenn Gaesser, Ph.D., study author of a recent review of research that examined the mortality risk reduction associated with weight loss compared to physical activity (FYI, risk was lower with the latter), tells Runners World that research shows an association between gaining and losing weight repeatedly and harmful health outcomes, including negative affects on cardiovascular health.

Previous research agrees, noting yo-yo-ing can contribute to cardiovascular morbidity, because of its effects on things like hypertension, visceral fat accumulation, changes in adipose tissue fatty acid composition, and insulin resistance. Thats why Gaesser points to promoting overall fitness rather than just shedding weight as a smarter New Years resolution.

It makes sense, too. Losing weight is a goal that takes time and we are generally not patient people, Haley Perlus, Ph.D.,a sport and performance psychologist tells Runners World. When we do not lose weight as quickly as we would like, we get discouraged and frustrated, often leading us to counteract any progress we made in a pint of ice cream, week off of fitness, or completely throwing our health regimens out the window.

This alone can take a toll on our mental well-being. Its a cycle of highs and lows emotionally, says Hillary Cauthen, PsyD, CMPC, co-owner of Texas Optimal Performance & Psychological Services, LLC in Austin, Texas and an executive board member for the Association for Applied Sport Psychology. We are rewarded with the weight loss and gain improvement in our self-esteem; confidence increases as well as other physiological responses. However, when weight is gained, we can have a decrease in mood, lower confidence, self-critical comments and an increase in depressive symptoms.

Plus, when folks say they want to lose weight, what they really mean is you want to feel fit and healthy, Daniel Fulham ONeill, MD, EdD, a sports psychologist, orthopaedic surgeon and author of Survival of the Fit: How Physical Education Ensures Academic Achievement and a Healthy Life explains to Runners World. You want to feel some muscle tone when you are in the shower. You want to stand firm, strong, and balanced on your own two feet. You want to get out of bed in the morning looking forward to the day.

This idea of focusing on fitness is what will actually lead to a longer and better quality of life, and its also why you must be more intentional with the goals you set. So we tapped a few sports psychologists to help you do just that, as well as discuss why more movement- and health-based goals could be the real key to your New Year success. Consider this your wellness crib sheet for 2022.

Its not just about setting a fitness goal. To be effective, you need to explore why this goal means so much to you, Cauthen says. When we focus on the why, we can tap into our motivation to maintain progress toward the goal, then we can break down goals to be more process-oriented that will set us up for success.

Once you have your why or purpose, zero in in the details to get it done. Thats where S.M.A.R.T. specific, measurable, attainable, relevant, time-basedgoals come into play. Though Cauthen offers up the catch phrase: Dont be S.M.A.R. T. be S.M.A.R.T.E.R., adding evaluate and re-set into the mix. Having a process in place with setting the goal, knowing why you are setting the goal, and then how you will work toward your goal will enhance your effectiveness on reaching these goals, she says. We also need to be kind to ourselves and check in, which is why it is important to be reflective and intentional and be willing to change and adapt your goals.

For example, if your goal is increasing your fitness and moving your body more, you have to put a roadmap in place to achieve it. Does it mean being more intentional about moving your body for 30 minutes a day? And if so, what activities might you do to fulfill this? Is it through daily 30-minute (or longer) walks with your dog or running for 30 minutes each day?

Spending time not only setting the goal but placing it into your lifestyle and seeing how you will make small changes daily will allow you to maintain motivation and success on goal execution, adds Cauthen, who notes that building awareness in your physical capabilities, emotions, and energy level can help shift to a mindset of overall healthy living.

There are plenty of movement- and fitness-based goalsrunning your first 5K, hiking a trail with a new personal record time, achieving crow pose, increasing your push-ups by five more repsthat have nothing to do with weight loss, but can truly get you to that end result if you are consistent.

The catch is that you need to coach yourself while understanding the level you are at now, not where you aspire to be, Dr. O'Neill says. If you are a JV player, looking to have some laughs and get fit, don't treat yourself like something more. In other words, you dont/shouldnt have to train like Eliud Kipchoge to run your fastest marathonor even that person you envy on Instagram. Just push your own pace and mileage and focus on what you can do and how you can improve.

These goals should be set just above your current level of ability where you will feel a bit of nervous energy, adds Dr. Perlus, who notes this will give you the best shot at achieving something quickly. You can then use your successes to motivate you, increase confidence, and help you to focus on the next similar goal.

Dont let your but get in the way. If you set a goal to run after work, youll never achieve it if you always say I want to run, but Im too tired. The but story will always win in the end, Perlus says. However, reframing your but story to one that supports your goal is what will help us to break through and be successful.

Perlus recommendation: Instead of I want to run, but Im too tired, tell yourself, The truth is, my body has been sitting all day and is well rested. Its my mind and emotions that are tired. Running will give my body good stress and help me recover my mind and emotions. Perlus says that when you can create a supportive story for the goals you set, that will make them easier to achieve.

not feel like another job. Basketball, tennis, biking and hiking clubs, ski groups, broomball, and of course, run clubsthats the cool stuff, says Dr. O'Neill, who notes that getting fit should usually be the best part of your day. Know why you do some fun healthy activity every day? Because it makes you feel good, and every part of life gets easier, gets better, he adds.

Ultimately, there are no tricks or shortcuts to fitness, Dr. ONeill says. We need to reel it in slowly and methodically, giving ourselves claps on the back for small successes along the way. So start with an intention every day to be mindful of one area you can focus on that will help you feel better in the next 24 hours. Then, reset the next day, adds Cauthen.

Finally, Perlus suggests you ask yourself two questions every single day: What did I achieve today? And what do I get to do next? These questions will help you to be grateful for your effort towards your goals, achievement, and future successes, she says. In time, you will look in the mirror and love who you seeand what you see will take care of itself.

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New Year's Fitness Resolutions | How to Achieve Fitness Goals - Runner's World

Not all calories are equal: How different ways the kinds of foods you eat matter to your body – Economic Times

Posted: December 30, 2021 at 1:41 am

A calorie is a calorie is a calorie, at least from a thermodynamic standpoint. It's defined as the amount of energy needed to raise the temperature of 1 kilogram of water by 1 degree Celsius (2.2 pounds by 1.8 degrees Fahrenheit).

But when it comes to health and your body's energy balance, not all calories are equal.

For example, some studies have reported that diets that are high-protein, low-carbohydrate or a combination of the two do yield greater weight loss than diets with other levels of fat, protein and carbs.

There are many factors that influence what a calorie means for your body. Here's what we understand about calories and nutrition so far.

Energy actually available to your bodyIn the late 1800s, chemist WO Atwater and his colleagues devised a system to figure out how much energy that is, how many calories various foods contain. Basically, he burned up food samples and recorded how much energy they released in the form of heat.

Not every bit of energy in food that can combust in the lab is actually available to your body, though. What scientists call metabolizable energy is the difference between the total energy of the food consumed and the energy that passes out of your body, undigested, in feces and urine. For each of the three macronutrients proteins, carbohydrates and fats Atwood devised a percentage of the calories they contained that would actually be metabolizable.

According to the Atwater system, one gram of each macronutrient is estimated to provide a certain number of calories. The U.S. Department of Agriculture still uses these calculations today to come up with an official calorie number for every food.

How much energy you useWhat you eat can affect what scientists call your body's energy expenditure. That's how much energy it takes to keep you alive energy you use breathing, digesting, keeping your blood flowing and so on along with what you exert moving your body. You might have heard this referred to as metabolism.

Diet quality can alter the body's energy expenditure, which is also called the thermic effect of food.

In another study, high-fat diets led to lower total energy expenditure than high-carb diets did. Other researchers reported that although substituting carbs for fat did not alter energy expenditure, people who increased their protein intake to 30%-35% of their diet used more energy.

In general, diets high in carbohydrates, fat or both produce a 4%-8% increase in energy expenditure, while meals high in protein cause an 11%-14% increase above the resting metabolic rate.

Quality of the calories you eat Dietitians pay attention to a food's glycemic index and glycemic load that is, how quickly and how much it will increase your blood glucose levels. A rise in blood glucose triggers the release of insulin, which in turn influences energy metabolism and storage of excess energy as fat.

Foods like white rice, cakes, cookies and chips are all high on the glycemic index/load. Green vegetables, raw peppers, mushrooms and legumes are all low on the glycemic index/load. There is some evidence to suggest that foods lower on the glycemic index/load may be better for keeping blood sugar levels regulated regardless of the calories they contain.

Reward centers in the brain light up when people eat high glycemic index/load foods, highlighting the pleasurable and addictive effect of foods like candy or white breads.

The fiber content of food is another thing to consider. Your body can't digest fiber found in plant foods like fruits, vegetables, whole grains and beans for energy. So foods high in fiber tend to have less metabolizable energy and can help you feel full on fewer calories.

Empty caloriesThose from foods with minimal or no nutritional value are another factor to consider. Things like white sugar, soft drinks and many ultra-processed snacks don't provide much, if any, benefit in the form of protein, vitamins or minerals along with their calories. The opposite would be nutrient-dense foods that are high in nutrients or fiber, while still being relatively low in calories. Examples are spinach, apples and beans.

And don't think of empty calories as neutral. Nutritionists consider them harmful calories because they can have a negative effect on health. Foods that are the biggest contributors to weight gain are potato chips, potatoes, sugar-sweetened beverages and meats, both processed and unprocessed. On the other hand, foods that are inversely associated with weight gain are vegetables, whole grains, fruits, nuts and yogurt.

More to health than calories and weightIt is indisputable that for weight loss, the difference between the number of calories consumed and the number of calories exerted through exercise is the most important factor. But don't fool yourself. While weight plays a role in health and longevity, weight loss alone doesn't equate to health.

Yes, some high-protein diets seem to promote weight loss at least in the short term. But epidemiologists know that in areas where people live the longest close to 100 years on average they eat a primarily plant-based diet, with very low or no animal-based protein and low or moderate fat in the form of mono- and polyunsaturated fats.

I often hear friends or clients say things like it's those carbs that are making me fat or I need to go on a low-carb diet. But these complaints drive dietitians like me, well, nuts. Carbohydrates include foods like Coca-Cola and candy canes, but also apples and spinach. Cutting down on simple carbs like soft drinks, refined-flour bakery items, pasta and sweets will definitely have a positive impact on health. But eliminating carbohydrates like vegetables and fruit will have the opposite effect.

A plant-based diet high in plant-based protein and carbohydrates mostly from vegetables, fruit, nuts and legumes is the healthiest diet researchers know of for longevity and prevention of chronic diseases like heart disease, cancer, hypertension and many other conditions.

The modern Western diet suffers from an increase in quantity of calories consumed with a concurrent decrease in the quality of calories consumed. And researchers now know that calories from different foods have different effects on fullness, insulin response, the process of turning carbs to body fat, and metabolic energy expenditure.

Where your health is concerned, count more on the quality of the calories you consume than the calorie count.

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Not all calories are equal: How different ways the kinds of foods you eat matter to your body - Economic Times


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