Search Weight Loss Topics:

Page 182«..1020..181182183184..190200..»

Can you safely enjoy the holidays? Experts offer COVID tips – newsconcerns

Posted: December 19, 2021 at 1:53 am

The delta and omicron variants of the coronavirus are trying to spoil the holiday spirit, but there still are ways to enjoy the festivities.

The explosive spread of the omicron variant is causing many to wonder if they should cancel their holiday plans. The omicron mutation is expected to overtake the delta variant in the United States within weeks.

Health experts know that people need to spend time together, so they are offering advice. Above all, getting vaccinated remains the best defense and getting a booster shot further increases protection.

Dr. Anthony Fauci, the nations top infectious disease expert, skipped gathering for the holidays last year with his three adult daughters. But this year, Fauci, his wife and his daughters are all vaccinated with boosters, and they plan to spend the holidays together, even seeing a few friends who also are vaccinated and boosted.

We can feel safe, Fauci said this week on NBCs Nightly News. Nothing is 100% risk-free.

A look at strategies to enjoy the holidays as safely as possible.

IS IT SAFE TO ATTEND A HOLIDAY PARTY?

It depends. Large parties arent as safe as small ones. Indoor parties arent as safe as outdoor gatherings.

At a large, indoor party, one person without a mask can result in many people infected, said Dr. Celine Gounder of the NYU Grossman School of Medicine.

Some of these are turning into superspreader events, Gounder said.

Even if everyone is vaccinated and boosted, breakthrough infections can happen, including with omicron, which has shown the ability to sidestep the protection of vaccination in lab tests.

And dont count on symptoms to tell you whos carrying the virus, said Dr. Jeff Duchin, health officer in Seattle and King County.

Half or more of infections are spread from people before they have symptoms, so symptom screening remains important, but doesnt identify everyone who can spread COVID-19, Duchin said.

Masks, opening windows, running an air purifier with a HEPA filter are strategies recommended by health experts for gatherings during the holidays.

WHAT ABOUT HOME TEST KITS?

Home test kits can add a layer of safety by providing on-the-spot results. The tests are not as accurate as the PCR tests done in hospitals and at testing sites. But they have the advantage of giving results within minutes instead of days.

In some places, testing demand is high, rapid tests are hard to find and waits at testing centers are long.

If youre searching for a home test kit, check online and at drugstores. A box with two tests typically costs about $25. If you have health insurance, save your receipt. You may be able to get reimbursed for the cost next year, although its unclear whether new rules about that will be retroactive.

Residents of some parts of the U.S. can receive free home test kits through a public health effort called Say Yes! COVID Test.

Its been a phenomenal program, said Matt Schanz, administrator of the Northeast Tri County Health District in northeastern Washington state, where households can get up to eight tests delivered.

Were social people. We want to gather together and have joyous times during the holiday, Schanz said.

Some health experts are recommending testing twice: Take a test three days before and on the day of a holiday gathering.

So if youre gathering Christmas Eve, test a few days before and on Christmas Eve as well, said Dr. Kiran Joshi, senior medical officer at the Cook County Department of Public Health in Illinois.

WHAT ABOUT TRAVEL?

Check the rules of your destination country if youre planning to travel abroad. Nations are adding new rules in response to omicron.

People traveling by air should be extra careful about wearing masks in crowded airports, Fauci said.

Wear your mask all the time, Fauci told a Wall Street Journal podcast. It will be required to wear a mask when youre on the plane, but dont get careless in the airport with all the crowds that are in the airport and take your mask off.

IS THERE ANY GOOD NEWS?

Kids often catch viruses at school and theres some evidence with flu that school breaks can slow the spread. So it might be lucky that omicron is emerging during the holidays, said virus expert Elodie Ghedin of the National Institute of Allergy and Infectious Diseases.

Going into the holidays where kids are staying home from school is actually a good thing, Ghedin said. If this had occurred in the fall, it probably would have been worse with transmission. Thats the one silver lining going into the holidays.

The Associated Press Health and Science Department receives support from the Howard Hughes Medical Institutes Department of Science Education. The AP is solely responsible for all content.

View post:
Can you safely enjoy the holidays? Experts offer COVID tips - newsconcerns

The Royals’ nutritionist on seven ways to safely indulge yourself at Christmas – Telegraph.co.uk

Posted: December 19, 2021 at 1:53 am

Often, we enter into this point in the calendar with a certain amount of trepidation. It can be emotionally stressful, extremely busy and we know itll be harder than ever to eat well and look after ourselves. Between the Christmas parties that may or may not still be on and the return to working from home (and with some of the most indulgent days of the year coming up), it would be almost impossible not to overdo it in the next couple of weeks.

Even with the best will in the world, its hard to say no to that glass of fizz and turn down the Christmas cheese board or the afternoon mince pie and I dont necessarily think you should. Allow a little balance to come into proceedings. Ive been telling my clients to give themselves a break and accept its going to be a month of indulgence. Secondly, Im asking them to think about some easy ways they can soften the blow to their bodies, stay healthy, and avoid putting on that holiday half stone.

Here are my tips for how not to fall entirely off the health wagon at Christmas.

Often, at this time of year, our routines are off. We drink a bit too much the night before, wake up and have a big milky coffee and a blueberry muffin or a bacon sandwich and an orange juice, and by the time weve done that it can feel the whole day is lost. Some of my patients say they find once they start eating badly they feel they may as well just go for it. Try to remember you can still inject a bit of health into your day. Just because youve had chips at lunch, doesnt mean you should beat yourself up about it and then lean even further into all things sweet and salty and fatty. Its about balance. Youre fine to have a big Christmas sandwich at lunch if thats what you fancy. Just allow yourself to have a lighter, more vegetable and protein-centred dinner, or forgo alcohol that night.

Think of every day as a new day. If you eat a high sugar and fat diet every day for three weeks, its fair to assume you will end up feeling dreadful and you may have put on a bit of weight. If you do nothing else, just give yourself one whole day every now and again over the Christmas period when you give your body what it needs. Get some of the nutrients its probably been lacking into every meal, hydrate, reduce the sugar and increase the protein.

Protein is the best thing to line your stomach, especially if youre off to an event where there are likely only to be canaps. If I go to a dinner party without eating something first, Ill have hunted down all the crisps by the time dinner is served. Have a boiled egg before you leave the house, a handful of nuts or a bit of nut butter on toast, or some hummus and rye crackers or raw vegetables. You need something high in protein to line your stomach before you drink as the amino acids (the protein particles) will help your liver as it attempts to process the booze. The protein will also help balance out your sugar levels, whereas if you have a lot of carb before drinking youre just adding sugar on top of sugar.

A hangover is like a state of emergency for your body, which has to prioritise your liver in order to function. Your liver needs lots of different nutrients to be able to work well. Sugar is what you crave when youve been drinking because your energy levels have become so imbalanced but the key is to give your body some of what it needs (namely: water and protein) so it can get to work curing your hangover. If youre craving orange juice, dilute it so that it's one third juice to two thirds water. If you want a fried egg sandwich, serve it on some good bread rather than a white baguette and add something like a handful of spinach or avocado so your body gets a few of the nutrients it needs too. Dont be mean to yourself, have the pancakes if you really want them, but add a spoonful of nut butter and some yogurt and berries so you get protein and antioxidants too.

Continued here:
The Royals' nutritionist on seven ways to safely indulge yourself at Christmas - Telegraph.co.uk

The #1 Best Diet for Your Brain After 65, Says New Study Eat This Not That – Eat This, Not That

Posted: December 19, 2021 at 1:53 am

Protecting your brain as you age means making sure your gut is healthy, and plant-based foods rich in a substance called polyphenols as well as beneficial metabolites can be a boon for both, according to a new study published in the journal Molecular Nutrition & Food Research.

Researchers looked at nearly 850 people over age 65 living in two different regions in France. In addition to tracking their diet over a 12-year period, participants regularly underwent five different types of neuropsychological tests to detect signs of cognitive decline. (RELATED:The 100 Unhealthiest Foods On the Planet)

Participants who ate more polyphenol-packed foods and those with certain metabolites showed significantly lower risk of cognitive impairment and dementia as they aged. These include:

"The takeaway from the study is that a higher intake of fruits, vegetables, and other plant-based foods provides polyphenols and other bioactive compounds that could help reduce risk of cognitive decline related to aging," says study lead Cristina Andrs-Lacueva, Ph.D., from the Nutrition and Food Science Department at the University of Barcelona in Spain.

Not only do these foods seem to be protective on their own, but they may also work in concert together to boost brain health, she adds. That's particularly true if they push out less-healthy dietary choices like artificial sweeteners, which proved to have a negative impact on cognitive impairment in the study.

RELATED:Peanut Butter Has This Major Effect on Your Brain Health, New Study Says

According to Andrs-Lacueva, one of the most important aspects of this type of diet is the way it improves the beneficial bacteria in your gut. That connection between brain function and gut health is so robust that the gut is sometimes called "the second brain." Chemical signals are constantly sent between the brain and digestive system, and these signals affect other aspects of the body as well, such as immune response and hormone regulation.

Not only can this gut-brain axis play a major role in cognitive protection, it can also be key for emotional health, says Lisa Mosconi, Ph.D., author of Brain Food: The Surprising Science of Eating for Cognitive Power.

"We often see that if one is thrown off, the other is affected, sometimes quite dramatically," she says. "Of all the organs in our body, the brain is the one most easily damaged by a poor diet."

The plant-based foods highlighted in the recent study can keep this connection strong, and Mosconi says adding fiber and probiotics can also support your brain function and gut healthespecially as you age.

More stories about brain food:

To get all of the latest news delivered straight to your email inbox every day, don't forget tosign up for our newsletter!

Visit link:
The #1 Best Diet for Your Brain After 65, Says New Study Eat This Not That - Eat This, Not That

The 5:2 diet: A popular way of intermittent fasting to lose weight – The Indian Express

Posted: December 19, 2021 at 1:53 am

Intermittent fasting (IF) is the latest diet trend being followed by millions of people around the world. Fitness enthusiasts, people trying to lose weight, and those with prediabetes are fond of IF. In my opinion, the craze for this diet may be due to its non-conventional nature.

Instead of asking you what you should eat, this way of eating guides you to focus on when you should eat your food. 5:2 diet is a type of IF that involves eating normally for five days a week without thinking about calories and consuming no more than 500 to 600 calories on the remaining two days. This is a more lifestyle-oriented pattern of IF that is less restrictive and easier to follow. There has been considerable research demonstrating the potential benefits of the 5:2 diet when it comes to weight loss and optimum metabolic health.

In spite of this, not everyone can follow this diet, and those who adopt this way of eating must understand that nutritious, whole-food eating is essential, even if intermittent fasting doesnt ask for it.

Weight loss, metabolic syndromes and 5:2 diet

A scientific 5:2 IF is effective in ensuring sustainable weight loss. In a 2021 randomised control trial conducted in London, 18 per cent of participants lost weight on the 5:2 diet, compared with 15 per cent in a conventional weight control regimen. In addition, when asked to rate each of the interventions, participants in the 5:2 diet group were more likely to recommend the intervention to others or be willing to continue the diet.

The 5:2 diet is as effective as conventional calorie restriction that is defined by consuming 20 per cent fewer calories than you burn every day, according to a study published in the American Journal of Clinical Nutrition.

The 5:2 diet could offer women greater flexibility and choice when it comes to weight loss or managing gestational diabetes, as recently reported by researchers at the University of South Australia.

The University of Illinois at Chicago study found that dieters who followed the 4:3 protocol (similar to 5:2 diet) lost an average of 5 kg without losing muscle mass, compared to a control group who didnt diet. In addition, they reduced their triglyceride level by 20 per cent, their leptin level by 40 per cent, and their CRP level, a key inflammation indicator.

What to eat on a 5:2 diet?On days when you consume 500 to 600 calories, you should plan your diet accordingly. Make sure you choose low-calorie foods that are filling. Among the best choices are cauliflower rice, plain yogurt or curd, green leafy vegetables, low-sugar fruits, legumes, lean meat, poultry, eggs, and dairy-based protein like paneer, soy-based protein like tofu. Low starchy veggies like cucumber, mushrooms, bottle gourd, pumpkin, and green beans are great staples during the fast days. Include healthy fats such as nuts, seeds and fatty fish in your diet for steady energy flow. You can incorporate a variety of foods at once without putting much effort into cooking with soups and salads. Avoid refined carbohydrates, sugar, and sugary drinks, which will spike your blood sugar levels and leave you hungry very quickly. Being hungry could affect your mood.

You can eat when you like. Some people prefer eating several smaller meals throughout the day, while others prefer to eat one large meal.

What to drink on a 5:2 diet?You are not required to follow any specific guidelines for drinking during the five days. You should, however, be mindful of drinking non-sugary fluids on fasting days. To not exceed 500 calories, drink plain water, cucumber or fruit-infused water, coconut water, black coffee or green tea.

Fitting this eating pattern into your lifestyle increases the likelihood of you sticking with it.

Sample meal plans for Indians on 5:2 protocol fasting daysYou can break your 500 calories into three meals throughout the day.

Day 1:Breakfast:25 g Greek yogurt topped with 4 almonds. Calories: 68.Lunch:Broccoli-carrot or lauki-tomato soup with 0.5 teaspoon of butter. Calories: 122Dinner:Chicken (100 g) and rice (30 g cooked) makes this lemon and chicken stir fry rice that is super filling. Vegetarians and vegans can add beans, tofu or paneer. Calories: 310Total = 500 calories

Day 2:Breakfast:One boiled egg, one banana, one cup green tea. Calories 178Lunch:1 bowl cauliflower rice (100 g) with 150 g fish or paneer curry. Calories 210Dinner:Vegetable soup with 1 teaspoon ghee/butter. Calories 110Total = 498 calories

Its important to eat protein, fiber, and healthy fats throughout your fasting days to ensure optimum nutrition.

In a nutshell If done correctly, the 5:2 eating pattern is convenient, flexible, and brings multiple health benefits. There are drawbacks to the diet, too, such as you may eat more than 500 calories if you do not calculate properly, you may feel hungry if you consume too few calories or refined carb-based foods during the fasting days.

Its important to consult a nutrition professional to plan your meal. Although timing is the key component to determine success in this diet, what you eat is important, too. Remember, you can never outrun bad nutrition.

For more lifestyle news, follow us on Instagram | Twitter | Facebook and dont miss out on the latest updates!

Original post:
The 5:2 diet: A popular way of intermittent fasting to lose weight - The Indian Express

Prairie Fare: Be inspired by the Mediterranean Diet – Williston Daily Herald

Posted: December 19, 2021 at 1:53 am

Country

United States of AmericaUS Virgin IslandsUnited States Minor Outlying IslandsCanadaMexico, United Mexican StatesBahamas, Commonwealth of theCuba, Republic ofDominican RepublicHaiti, Republic ofJamaicaAfghanistanAlbania, People's Socialist Republic ofAlgeria, People's Democratic Republic ofAmerican SamoaAndorra, Principality ofAngola, Republic ofAnguillaAntarctica (the territory South of 60 deg S)Antigua and BarbudaArgentina, Argentine RepublicArmeniaArubaAustralia, Commonwealth ofAustria, Republic ofAzerbaijan, Republic ofBahrain, Kingdom ofBangladesh, People's Republic ofBarbadosBelarusBelgium, Kingdom ofBelizeBenin, People's Republic ofBermudaBhutan, Kingdom ofBolivia, Republic ofBosnia and HerzegovinaBotswana, Republic ofBouvet Island (Bouvetoya)Brazil, Federative Republic ofBritish Indian Ocean Territory (Chagos Archipelago)British Virgin IslandsBrunei DarussalamBulgaria, People's Republic ofBurkina FasoBurundi, Republic ofCambodia, Kingdom ofCameroon, United Republic ofCape Verde, Republic ofCayman IslandsCentral African RepublicChad, Republic ofChile, Republic ofChina, People's Republic ofChristmas IslandCocos (Keeling) IslandsColombia, Republic ofComoros, Union of theCongo, Democratic Republic ofCongo, People's Republic ofCook IslandsCosta Rica, Republic ofCote D'Ivoire, Ivory Coast, Republic of theCyprus, Republic ofCzech RepublicDenmark, Kingdom ofDjibouti, Republic ofDominica, Commonwealth ofEcuador, Republic ofEgypt, Arab Republic ofEl Salvador, Republic ofEquatorial Guinea, Republic ofEritreaEstoniaEthiopiaFaeroe IslandsFalkland Islands (Malvinas)Fiji, Republic of the Fiji IslandsFinland, Republic ofFrance, French RepublicFrench GuianaFrench PolynesiaFrench Southern TerritoriesGabon, Gabonese RepublicGambia, Republic of theGeorgiaGermanyGhana, Republic ofGibraltarGreece, Hellenic RepublicGreenlandGrenadaGuadaloupeGuamGuatemala, Republic ofGuinea, RevolutionaryPeople's Rep'c ofGuinea-Bissau, Republic ofGuyana, Republic ofHeard and McDonald IslandsHoly See (Vatican City State)Honduras, Republic ofHong Kong, Special Administrative Region of ChinaHrvatska (Croatia)Hungary, Hungarian People's RepublicIceland, Republic ofIndia, Republic ofIndonesia, Republic ofIran, Islamic Republic ofIraq, Republic ofIrelandIsrael, State ofItaly, Italian RepublicJapanJordan, Hashemite Kingdom ofKazakhstan, Republic ofKenya, Republic ofKiribati, Republic ofKorea, Democratic People's Republic ofKorea, Republic ofKuwait, State ofKyrgyz RepublicLao People's Democratic RepublicLatviaLebanon, Lebanese RepublicLesotho, Kingdom ofLiberia, Republic ofLibyan Arab JamahiriyaLiechtenstein, Principality ofLithuaniaLuxembourg, Grand Duchy ofMacao, Special Administrative Region of ChinaMacedonia, the former Yugoslav Republic ofMadagascar, Republic ofMalawi, Republic ofMalaysiaMaldives, Republic ofMali, Republic ofMalta, Republic ofMarshall IslandsMartiniqueMauritania, Islamic Republic ofMauritiusMayotteMicronesia, Federated States ofMoldova, Republic ofMonaco, Principality ofMongolia, Mongolian People's RepublicMontserratMorocco, Kingdom ofMozambique, People's Republic ofMyanmarNamibiaNauru, Republic ofNepal, Kingdom ofNetherlands AntillesNetherlands, Kingdom of theNew CaledoniaNew ZealandNicaragua, Republic ofNiger, Republic of theNigeria, Federal Republic ofNiue, Republic ofNorfolk IslandNorthern Mariana IslandsNorway, Kingdom ofOman, Sultanate ofPakistan, Islamic Republic ofPalauPalestinian Territory, OccupiedPanama, Republic ofPapua New GuineaParaguay, Republic ofPeru, Republic ofPhilippines, Republic of thePitcairn IslandPoland, Polish People's RepublicPortugal, Portuguese RepublicPuerto RicoQatar, State ofReunionRomania, Socialist Republic ofRussian FederationRwanda, Rwandese RepublicSamoa, Independent State ofSan Marino, Republic ofSao Tome and Principe, Democratic Republic ofSaudi Arabia, Kingdom ofSenegal, Republic ofSerbia and MontenegroSeychelles, Republic ofSierra Leone, Republic ofSingapore, Republic ofSlovakia (Slovak Republic)SloveniaSolomon IslandsSomalia, Somali RepublicSouth Africa, Republic ofSouth Georgia and the South Sandwich IslandsSpain, Spanish StateSri Lanka, Democratic Socialist Republic ofSt. HelenaSt. Kitts and NevisSt. LuciaSt. Pierre and MiquelonSt. Vincent and the GrenadinesSudan, Democratic Republic of theSuriname, Republic ofSvalbard & Jan Mayen IslandsSwaziland, Kingdom ofSweden, Kingdom ofSwitzerland, Swiss ConfederationSyrian Arab RepublicTaiwan, Province of ChinaTajikistanTanzania, United Republic ofThailand, Kingdom ofTimor-Leste, Democratic Republic ofTogo, Togolese RepublicTokelau (Tokelau Islands)Tonga, Kingdom ofTrinidad and Tobago, Republic ofTunisia, Republic ofTurkey, Republic ofTurkmenistanTurks and Caicos IslandsTuvaluUganda, Republic ofUkraineUnited Arab EmiratesUnited Kingdom of Great Britain & N. IrelandUruguay, Eastern Republic ofUzbekistanVanuatuVenezuela, Bolivarian Republic ofViet Nam, Socialist Republic ofWallis and Futuna IslandsWestern SaharaYemenZambia, Republic ofZimbabwe

Here is the original post:
Prairie Fare: Be inspired by the Mediterranean Diet - Williston Daily Herald

Vegan Keto Diet – What It Is And How To Do It, From Dietitians – Women’s Health

Posted: December 19, 2021 at 1:53 am

The keto diet has built up a reputation for being able to help with losing weight and keeping it off. But it is also known for how much meat people eat to try to achieve their high-fat, low-carb goal. So is there a vegan keto diet that allows plant-based folks to also follow this way of eating? Surprisingly, yes.

Just as you can still go out to eat on keto by making a few tweaks, you can adapt the diet to fit whatever eating restrictions you haveyou just need to get creative about it. So, it is possible to be vegan and keto at the same time. But even dietitians acknowledge that it may not be the easiest to do.

Eating a vegan keto diet is difficult, since you're not eating any animal protein, says Vanessa Rissetto, MS, RD, a co-founder of Culina Health in New York City. Jessica Cording, a New York-based RD and the author of The Little Book of Game-Changers, agrees. Technically, this is possible, but it takes a lot more planning and careful consideration than if someone was incorporating animal proteins, Cording says.

Still, there are a lot of potential hurdles to overcome and it all revolves around how to find the right foods to eat. Rissetto points out that most foods that could help you stay vegan and go on keto would be overly processed, which would work against you if your goal is to be healthier as a whole.

So, what's the best way to go about the vegan keto diet and what kind of foods can (and cant) you eat on it? Heres a breakdown of everything you need to know, plus how to pull it off.

A big one is that you dont need to think about cholesterol as much as you would if you were on regular keto. One of the downsides of traditional keto is that if someone is eating too much red meat, it can reflect poorly in their cholesterol, Cording says. With a plant-based approach, there is less risk of that.

This content is imported from {embed-name}. You may be able to find the same content in another format, or you may be able to find more information, at their web site.

Another benefit is weight loss. If you can follow a vegan keto diet appropriately, Cording says you should be able to lose weight.

A vegan diet focuses on plant-based foods. And, in order to hit ketosis, where your body starts to burn fat instead of carbs, you need to hit all the right macros: 60 to 70 percent of your calories from fats, 15 to 30 percent from protein, and five to 10 percent from carbs.

You need to have a good sense of what provides enough calories, fat, protein, and fiber without contributing more carbohydrates, Cording says. A lot of mainstays of plant-based proteins like beans are much trickier to incorporate if someone is doing a vegan keto diet because beans do have carbs, she explains.

It can be pretty easy to cover your bases with fat and still get adequate fiberprotein is the bigger struggle. Cording recommends leaning heavily into nuts and seeds, which are great sources of healthy fats and have some fiber and protein. You should also scale back a little on traditional vegan protein sources like tempeh, which is higher in carbs.

To do the vegan keto diet, Cording says youll want to go big on these foods:

You can have the following in moderation:

Youll also want to avoid these foods:

A lot depends on your personal preferences and tastes, but Cording suggests trying these meal plans out, complete with dishes and snacks.

Dietitians are hesitant to actually recommend this diet, given how restrictive it is. If you have a history of an eating disorder, Cording says its definitely best to take a pass.

But, if you feel confident in your ability to pull off the vegan keto diet and know you will be okay with the parameters, nutritionists still recommend bringing in a professional to help figure out how to make this work in the healthiest way possible. Definitely consult an RD, Rissetto says.

Just know this, per Cording: Youre probably going to need to add a supplement to the mix. Even when youre covering all your bases, you likely will need some kind of supplementation because this diet is so restrictive, she says.

The bottom line: You can go keto if you're vegan, but you should definitely work with a nutritionist to make sure you're doing it right and getting all your essential nutrients.

This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. You may be able to find more information about this and similar content at piano.io

See the original post:
Vegan Keto Diet - What It Is And How To Do It, From Dietitians - Women's Health

Diet based mitigation may be used hand in hand with vaccination against Covid19 – EurekAlert

Posted: December 19, 2021 at 1:53 am

Diet based mitigation may be used hand in hand with vaccination against Covid19 .

The links between diet-related diseases and Covid-19 is now widely accepted based on scientific evidence.In this regard, obesity has been identified by the CDC as a strong risk factor for severe COVID-19 illness. Still scientists trying to understand why Covid19 had mild symptoms in some and much more severe symptoms in others.

Vaccination against Covid19 is essential. Vaccine have been proven to be safe and effective and should be promoted as the first line of defence. However, attention to the preventative effect of diet related mitigations, is largely missing. As a mitigating factor, diet impact on Covid19 should be carefully explored.

In this regard, a study led by the Centro Universitario de la Costa, Department of Medical Sciences, Universidad de Guadalajara, Puerto Vallarta, Mexico,explored the association between severity of COVID-19 symptoms and habitual food intake in adult outpatients. The study was conducted on 236 patients with suspected COVID-19, where 103 were positive for SARS-CoV2 infection. A habitual food frequency questionnaire was designed to collect information on the dietary intake of adults during 3months prior to their Covid19 tests. The study showed that those Covid19 positive individuals, with an increased habitual intake of legumes, grains, bread & cereals food groups, showed decreased overall symptom severity.

The study shows the importance of care regarding diet management in Covid19 time. The importance of diet management for any disease is well known to the scientific community. So it is not surprising that taking certain food groups showed benefit for outpatients, said Professor Elihud Salazar-Robles who is the leading author of the paper.

This study is only a start and the sample size is relatively small. However, even such a study shows how important the effect of diet can be. The study does not negate the essential attention to vaccination. Alternatively, it shows that how diet management can help vaccination to mitigate the burden of Covid19. The outcomes of our study provide a base for considering diet for close contacts to Covid19 patients and can be promoted for further explorations continued Dr Claudia Lerma the corresponding author of this paper.

The study was published in the journal of BMJ Nutrition Prevention & Health under the title of Association between severity of COVID-19 symptoms and habitual food intake in adult outpatients and was co-authored by Elihud Salazar-Robles, Kourosh Kalantar-Zadeh, Humberto Badillo, Martn Caldern-Jurez, Cesar Alberto Garca-Brcenas, Pedro Daniel Ledesma-Prez, Abel Lerma and Claudia Lerma in November 2021.

For more information you can contact

Professor Elihud salazar elihud.salazar@academicos.udg.mx

BMJ Nutrition Prevention & Health

Observational study

People

Association between severity of COVID19 symptoms and habitual food intake in adult outpatients

12-Nov-2021

Disclaimer: AAAS and EurekAlert! are not responsible for the accuracy of news releases posted to EurekAlert! by contributing institutions or for the use of any information through the EurekAlert system.

Go here to see the original:
Diet based mitigation may be used hand in hand with vaccination against Covid19 - EurekAlert

Princess Anne diet: Royal is epitome of health at 71 as ‘busiest royal’ – stays ‘active’ – Daily Express

Posted: December 19, 2021 at 1:52 am

She said: At any age, maintaining a healthy weight is always important, however as people get older, it does get more difficult.

The fact that Princess Anne exemplifies good health shows that she must lead an active and healthy lifestyle.

While the usual weight loss rules would have applied, such as burning more calories than she consumed, eating lean meat, reducing sugary foods with little to no nutritional value and avoiding fad diets, there are additional things that I believe Princess Anne would have done.

As you become older, you lose muscular mass. Strength training can help to compensate for this.

Princess Anne is arguably one of the busiest royals and is known to lead a very active lifestyle with occasional horse riding.

READ MORE:The distinct difference between Princess Charlotte and her brothers

Read the original:
Princess Anne diet: Royal is epitome of health at 71 as 'busiest royal' - stays 'active' - Daily Express

Bananas Celebrity Diet and Wellness Books for Fans of Maintenance Phase – Book Riot

Posted: December 19, 2021 at 1:52 am

This content contains affiliate links. When you buy through these links, we may earn an affiliate commission.

Im so glad that we did not need to put Angela Lansbury into the bin of bad celebrities offering terrible diet and exercise advice. Sure, her Positive Moves was far from perfect, but she wasnt shilling dangerous advice a la so many other celebrities and influencers. Ill admit it wasnt until Maintenance Phase told me Lansbury had a diet book that I even knew one existed, but the same could be said about any number of celebrity/influencer diet books mentioned on the outstanding podcast. As it turns out, there will never be too many such books for fans of Maintenance Phase.

Hosted by Michael Hobbes and Aubrey Gordon, author of the bookWhat We Dont Talk About When We Talk About Fat, Maintenance Phase is biweekly podcast tackles topics on health and wellness. This is a fat positive show, and it seeks to shed light on things that are or once were trendy in weight loss, health, and diet culture. Hobbes and Gordon have incredible chemistry and manage to talk through big, heavy topics without interrupting or undermining each other. In addition to the big topics they delve into things such as the Presidential Fitness Test, protein as a cure-all, the BMI one of the recurring features on the show is a deep dive into a celebrity wellness book. Of course, Goop has made an appearance, as has the above-mentioned Lansbury, but so has Ed McMahon and the deep dive into Marianne Williamson is a must-listen for anyone who found themself unable to stop watching the LuLaRich docuseries. Im not usually one who loves book clublike episodes of podcasts, but it absolutely works for Maintenance Phase, as Hobbes and Gordon do such a fantastic job of going in with an eye toward quackery, toward debunked myths of health and wellness, and, maybe as importantly, with the desire to ridicule diet culture while also offering space for levity among the absurdity.

Itd be easy to pull together a roundup of books like Maintenance Phase. Were finally in an era of fat positive and body positive books, including one by Gordon. But whats more in the spirit of the podcast than instead a roundup of some of the ridiculous, out of touch, and weird celebrity diet books that exist? Some of these would make for outstanding show fodder, and they make for a great reminder to readers more broadly that just because someone has a platform or is a celebrity, that doesnt make them knowledgable in any way, shape, or form about health, wellness, diet, or exercise. They are instead a reminder of how pervasive and destructive diet culture is, as well as the trends which inspired generations of poor advice (think: the ways fake sugar were held up as superior to real sugar, for example, or the ways that grapefruit or extremely limited caloric intake were heralded as the solution to weight loss).

Dieting and health are as individual as we all are, and no matter what advice is given, its never one-size-fits-all, nor should it be. Our bodies are our own, and we can choose to live in our bodies in whatever way we wish. Diet culture and exercise culture can be toxic, and theyre both deeply representative of the culture and milieu from which theyre developed. This will become apparent quickly with the below titles, but its worth emphasizing that if celebrities can make up anything they want related to health or wellness, so can anyone else, with or without any actual credentials to do so. Remember that even celebrities known for their athleticism or fitness dont tell the whole truth you may, as the saying goes, have the same number of hours in a day as Beyonc, but you likely dont have access to the same resources, money, and hired help she does.

Itll come as little surprise that these books are primarily by white authors for all of the reasons youd expect. But perhaps, in this particular case, thats a sigh of relief.

True Story Newsletter

Sign up for True Story to receive nonfiction news, new releases, and must-read forthcoming titles.

Thank you for signing up! Keep an eye on your inbox.

Im having such a hard time grappling with the fact that in the 80s, it was well-publicized how fat Elizabeth Taylor got during her marriage to John Warner in the 70s. And indeed, fat Elizabeth Taylor was 180 pounds and ridiculed widely in the media so in her 40s, she decided it was time to stop comfort eating (and drinking) and dropped down to, as she claims, 122 pounds.

This book is about how she did it, including diet plans that include how to prepare ones breakfast coffee, and indeed, it leaves plenty of room for the opportunity to pig out as necessary. As Maya Sinha describes in a humorous 2020 Saturday Evening Post article, much of the diet advice is a relic of 80s food culture, and it sounds to me exactly like the kind of book that helped generations of people fall into destructive eating habits (not to mention, 180 pounds is only 10 pounds heavier than what the CDC notes as the average weight for American women).

Whom among us hasnt woken up one morning and decided that we needed to wear designer clothing and in order to do so, we needed to drop 80 pounds? It should come as no surprise, then, after the acclaimed designer dropped those 80 pounds, hed share his secrets in a book. This book came with a pull out poster that offered foods that were recommended, those which were off limits, which were to be approached with caution, with a bonus opportunity to indulge in some red wine (its fashion, baby).

Among the foods to be avoided? Cherries. Prunes. Lentils. Lagerfeld, who lost 90-some pounds in 13 months, was grateful certain soda companies produced diet products since those were a chance for him to indulge after giving up his beloved chocolate ice cream.

It likely comes as little surprise that Lagerfeld was a white supremacist who demeaned models and other industry folks for being too fat during his career. He hated women and immigrants, and its not really shocking to see the line between toxicity in diet culture and toxicity in thought more broadly.

If the authors name doesnt ring a bell, know she was a tremendous influencer on culture for decades as the Editor-in-Chief of Cosmopolitan from 1965 until 1997. Her book was a tremendous bestseller and offered advice to young women that was simultaneously feminist and about as far away from feminist as possible, and it was this tension that made it the kind of book so many picked up and talked about in the 60s.

One chapter in the book details the ways a woman should maintain her physique. Advice included sexercise, but more controversially, the eggs and wine crash diet. Women were advised to try this for two days and see a quick weight loss: eat 1 egg in any style for breakfast without butter, alongside a glass of white wine; for lunch, two eggs of any style, with two glasses of white wine; and finally, for dinner, 1 steak and the rest of the bottle of white wine. Brown later expanded the diet to incorporate a glass of orange juice.

The book notes that theres not an excuse for being fat and that not only is claiming glandular disorders a cop-out (Doctors find that behind nearly every fat person lies a history of compulsive, secretive eating) and that women fresh from childbirth have proved they can be slim again quick.

Look: I love Cher, and I think her video for If I Could Turn Back Time is nothing less than iconic who else could pull off what is essentially black electric tape to keep from indecent exposure?

But alas, this book offers both diet and exercise advice that isnt entirely transparent or informed about Good and Bad food. It was 1991 and the world was afraid of fats, so this particular diet eschewed fat in favor of complex carbs.

Dairy products are not good for us. I weaned myself from whole milk to nonfat milk if Im having milk at all. I think cheese is one of the worst things for the body. It doesnt digest well, and most cheeses are too high in fat and cholesterol, she writes in the book, also noting that while filming Witches of Eastwick, she participated in binge eating, which she resolved by sustaining herself on microwaved sweet potatoes, baked potatoes, and Caesar saladswhich is also not great?

Also worth noting here that the cowriter, who is a nutritionist, is a sports nutritionist whose work specializes in high-performing, professional athletes. The advice here isnt even MEANT for the average person, despite being sold to them.

Carbs were the enemy when this book published in the mid-1960s, and the provocative title really isnt as out there as it sounds when you realize the diet is about eating higher-fat and richer foods that dont have a lot of carbs. So indeed, one of the sample lunches included had a martini as a drink option, alongside a cream of mushroom soup, chicken salad, mayonnaise, melon, and coffee with creamer (as opposed to a Coke, club sandwich, and apple pie).

But more than the push for swapping all carbs for as few carbs as possible and what makes this book noteworthy, even if the author may not be memorable is this is where the familiar conversions of food to exercise came from. Want to know how many calories it takes to digest certain foods? Indeed, you can find it here.

There is a lot of drinking in this book, which is, I guess, great if you like martinis as part of your diet all the time. You can cover the smell of the liquor with your allotted peppermints and chewing gum, though.

DJ Tanner doesnt eat a solid diet, encourages a breastfeeding woman to ditch cheese because surely she could stand to shed a few pounds, and believes that if you just pray, your weight problems might be resolved. Really. Jesus might solve your eating disorder and thats not to say faith cant help you, but real psychological disorders, including eating disorders, also require professional help.

Bures general philosophies are questionable at best (shes anti-vaccine) and pair that with showing how she herself eats what is a restrictive diet, the rhetoric that most people need to just try a little harder, and how she talks about how others should eat puts this squarely in the nah box.

Shes not a dietician, a doctor, or anywhere in the health world.

A lot of reviews talk about the timeless tips in this one, and most of whats cited is pretty harmless, including using olive oil to remove makeup.

But one of the quotable lines in this particular title is everything you see, I owe to spaghetti. Yes, indeed, this beautiful woman enjoys spaghetti. Whats not mentioned is that comes into play in her monthly 3-day crash diet of 1000 calories. The three days have different meals, but they boil down to very little food in order to achieve that spaghetti excitement. And if youre hungry, youre permitted to enjoy snacks of peppers or tomatoes with garlic salt.

If youre now unable to stop thinking about diet and wellness books packed with terrible advice, youll want to pop on over to a piece by Aubrey Gordon in Self about her own obsession with these books and what theyve taught her about the culture surrounding diet and wellness.

Read the original:
Bananas Celebrity Diet and Wellness Books for Fans of Maintenance Phase - Book Riot

Meatless Mondays and the evils of olive oil: Eric Adams wants to put New York on a diet – POLITICO

Posted: December 19, 2021 at 1:52 am

Mayor-elect Eric Adams, a former NYPD captain, traded jelly doughnuts for kale smoothies when diagnosed with Type 2 diabetes five years ago. Since then, he reversed vision loss and nerve damage, shed 35 pounds and anointed himself a spokesperson for a plant-based lifestyle. As he prepares to take over City Hall, a job that comes with a national bully pulpit, he stands to turn his passion into policy.

We can save more lives with plant-based diet if people would only realize they are enslaved to fats, oil, sugar and things that are killing their body, Adams said in a short 2018 film produced by Forks Over Knives, a company that promotes a whole-foods diet.

Eric Adams speaks to reporters on July 12. | Chip Somodevilla/Getty Images

In electing Adams a fit 61-year-old who once boasted, I dont have a six-pack, I have a case voters have chosen someone who used his public perch as Brooklyn borough president to proselytize a vegan diet. He showed off his intricate smoothie recipe and office-based stepper for TV cameras, spearheaded a plant-based diet program at a leading city hospital and authored Healthy At Last part memoir, part cookbook intended to overhaul the diets of its readers. (Even olive oil, dubbed liquid fat, didnt escape Adams scorn.)

Adams, a Democrat, brought his devotion to the mayoral campaign trail vowing to fund doulas for pregnant women because the first classroom is in a mothers womb, meditating on stage before televised debates and sharing his Election Night victory stage with a doctor who specializes in past life regression and reiki.

Much of the time the incoming mayor, who is Black, focuses on racial disparities in medicine. He likened soul food to slave food on a recent podcast and pledged to build clinics in low-income neighborhoods that lack access to top-tier hospitals. And, reasoning that poverty exacerbates health problems, he wants public hospitals to double as hubs for social services, according to campaign literature.

He also promised to clean up city-funded food: No more processed school lunches, sugary drinks for public hospital patients or junk food for detainees in city jails, he told POLITICO in an interview last year.

You should not be leaving jail unhealthy, he said. You should not be in a homeless shelter where I am feeding you on taxpayers dime and I am feeding you food like chicken nuggets.

Adams declined to be interviewed for this story. Asked for further details about his plans to overhaul taxpayer-funded meals, adviser Evan Thies replied: The mayor-elect will make it his mission to change the dietary paradigm in these facilities, introducing plant-based meals to improve health outcomes and ensure all agencies are aligned on the goal of creating a healthier, more prosperous city for all residents.

During a recent podcast focused on diet, the incoming mayor said he hopes to grow tomatoes year-round for public schools through vertical farming.

At times, Adams dedication morphs into fanaticism: He argued a healthy diet could prevent schizophrenia during a mayoral forum last year and has compared fried food to cocaine and heroin.

A City Council member who declined to be named attributed Adams beliefs to the fervor of a convert.

In his book, Adams points to research concluding meat, eggs and dairy food increase a childs risk of asthma, while antioxidants in fruits and vegetables limit that danger.

This is quite misleading. None of these foods are proven to cause asthma, said Anna Nowak-Wgrzyn, director of the Pediatric Allergy Program at Hassenfeld Childrens Hospital at NYU Langone. Its oversimplifying a complex matter. Its important for kids, especially from underprivileged populations, to get a healthy diet, but in terms of asthma we cant say it can prevent or improve asthma.

Two former officials in Mayor Bill de Blasios health department both of whom asked for anonymity to speak freely about the incoming mayor raised concerns that he does not always back up his claims with scientific research, even as they generally agree with his views on nutrition.

Given the current climate all the mistrust that has existed and reinforced under the Trump administration its more important to provide more information thats sound and accurate, one of the people said. Obviously he cant be there speaking off the top of his head.

During a candidate forum focused on mental health last year, he said scientific research demonstrates that consuming healthy food can really prevent and treat many of the issues were dealing with, such as depression, bipolar disorder, schizophrenia, anxiety.

This Sept. 7, 2019 photo shows items in a vending machine in New York. | Patrick Sison/AP Photo

Shebani Sethi Dalai, founding director of Metabolic Psychiatry at Stanford University School of Medicine, said even politicians with good intentions should be conscious about spreading misinformation.

I wouldnt say these diets could treat bipolar disorder or schizophrenia. There isnt data to support that, she said. I dont know if its responsible to recommend solely dietary things unless its monitored and seeing if its working for the individual.

She also cautioned a vegan diet could result in certain vitamin deficiencies.

In response, Thies pointed to a Harvard Review of Psychiatry study that found a growing body of literature shows the gut microbiome plays a shaping role in a variety of psychiatric disorders, including major depressive disorder.

In his book, Adams also weighed in on an open question about the role of soy a popular meat alternative in breast cancer risk, declaring it unequivocally does not contribute to the common disease.

Theres a myth out there that soy a common staple of a plant-based diet can increase breast cancer risk. In fact, the opposite is true, he wrote, citing the Mayo Clinic. Even women who have breast cancer can benefit from eating more soy.

As borough president he championed meatless Mondays and pushed to eliminate all processed meat in public schools. He also opened a lactation room in Brooklyn Borough Hall and once proclaimed, breastfeeding is the best feeding for our youngest Brooklynites.

Health experts believe Adams allegiance to an issue they hold dear particularly after two terms of a mayor who was at war with his public health agency will serve the city well.

Hes got a compelling personal health story, and has highlighted some important means of moving [forward] with plans understanding that social issues are part of health care, bringing more resources into under-resourced neighborhoods, focusing on prevention. These are really important issues, said Tom Frieden, former head of the Centers for Disease Control and Prevention and Bloombergs health commissioner.

Yet Adams public health plans remain vague.

His campaign book mentions improving access to medical care and enrolling more people in health insurance through outreach programs a tough proposition considering the lack of financial penalty for the uninsured and a dearth of options for undocumented immigrants. To that end, Adams has said he would increase funding for a city program that connects residents to primary care.

Eric Adams speaks at a celebration party at Zero Bond on Nov. 2 in New York City. | Eugene Gologursky/Getty Images for Haute Living

Thies also said Adams would look to create a more seamless partnership between public and private hospitals to ease the sharing of data, but did not provide further details on that, or the clinics planned for low-income neighborhoods.

A review of his campaign literature, records as borough president and remarks on the trail hint at Adams approach to public health.

For starters, he has asked Mitchell Katz to remain as president and CEO of the public hospital system, three people familiar with the situation told POLITICO. They spoke on condition of anonymity to reveal the internal maneuvering. Katz who assumed the role in 2018 and has been credited with turning around the beleaguered hospital system's finances became one of de Blasio's most trusted aides during the pandemic, as the mayor sparred with his health commissioner.

A year before launching his mayoral bid, Adams declared he wants every city hospital to open a lifestyle medicine clinic to encourage plant-based diets, particularly for patients with diabetes. As borough president in 2018, he spearheaded a similar program within the city-run Bellevue Hospital. Some 300 patients have enrolled so far, with another 850 on a waiting list. The hospital reported participants have experienced weight loss and lowered blood sugar and blood pressure, according to a hospital spokesperson.

He also wants to begin a doula initiative aimed, in part, at advising expectant mothers on nutrition.

If you do not ensure that that mother has the right nutrition while she is carrying that baby, you can turn on genetic markers that will impact the quality of that childs life throughout the entire lifespan, Adams said at a January mayoral primary forum.

He has also expressed interest in revisiting a proposed soda tax, which would require cooperation from state lawmakers and Gov. Kathy Hochul. In his last year in office, Bloomberg pressed for a ban on the sale of sugary drinks that exceeded 16 ounces. The beverage industry immediately sued, and a judge ruled such an edict could only be enacted legislatively. A subsequent soda tax bill is stuck in committee in the state Legislature.

When he assumes office Jan. 1, Adams will face a city struggling with its worst mass-casualty event since the AIDS epidemic. He has hesitated to say much about his plans around Covid-19, but his convictions about diet and exercise are not matched when it comes to the controversial matter of vaccine mandates.

He has repeatedly said he supports the requirements de Blasio recently instituted, while dodging questions on enforcement.

During the final days of the election, he offered oblique solutions, like extended talks with union leaders. Thies said Adams would enact and enforce mandates according to science, efficacy and the advice of public health professionals but declined to elaborate. Those professionals urged City Hall to enact a vaccine mandate for municipal workers, and early evidence shows its working.

In recent weeks with more municipal employees getting vaccinated as de Blasios threat of lost pay looms as a penalty for those who defy his mandate Adams and his closest advisers have expressed some concern about the regulation, according to two people who have spoken with them privately.

My sense is he will have a different approach as de Blasio had, Henry Garrido executive director of the citys largest municipal union, DC37 said after a recent talk with Adams on the citys vaccine mandate. Garrido was one of Adams earlier endorsers.

Those who have legitimate reasons for not taking the vaccine, we understand that, Adams said on MSNBC last month. This is a city and a country where religion is important. But everyone else that is required to take the vaccine, were going to be clear and give a great deal of clarity that this is whats expected of you.

Policy issues aside, the new mayor has enthused vegans and fitness aficionados alike.

A meatless bodega sandwich has been crafted in his honor. Outgoing Staten Island Borough President Jimmy Oddo a Republican in line for a potential Adams administration appointment said Adams inspired him to keep chasing a desired physique. I texted Eric a few years ago that I can run through a brick wall after listening to you talk about health and wellness, Oddo said in an interview.

Mayor Adams can be a genuine change agent and can be, in my opinion, a national catalyst for change, Oddo said.

Garrido recalled Adams sending him a copy of Healthy at Last after the union leader lamented his own diet. He said he was touched by the gesture and gave meatless Monday a try, though some of the suggested recipes seemed daunting.

They require a lot of time and access to a lot of ingredients that arent always accessible, Garrido said. For somebody with a very hectic schedule, preparing couscous salads [that are] going to take me 50 minutes when Im traveling is difficult.

But I still think hes onto something, he added.

With all eyes on Adams as he assumes the vast responsibility of overseeing the nations largest city, one thing is certain: Public health is likely to be at the forefront of his agenda.

If Black lives really matter, its more than just George Floyd being murdered, he said on a podcast this year. Its the murder thats taking place every day in our cities that we feed people bad food.

Excerpt from:
Meatless Mondays and the evils of olive oil: Eric Adams wants to put New York on a diet - POLITICO


Page 182«..1020..181182183184..190200..»