It's safe to say that most people love sandwiches. They're easy to make and take on the go, and you can fit your favorite ingredients in between two delicious slices of bread.

Even though people love sandwiches, they're often afraid to eat them when they're trying to lose weight because many people have been taught that all types of carbs are bad for weight loss.

While moderation and balance are key, it's still perfectly acceptable to fit your favorite type of sandwich into your healthy diet when you're trying to lean out. That's why we found these 13 healthy sandwiches that you can enjoy without having to sacrifice your health goals. Read on, and for more on how to eat healthy, don't miss 15 Underrated Weight Loss Tips That Actually Work.

Some people load their BLTs with mayo, but you really don't have to do that in order to get a juicy, flavorful sandwich. This recipe calls for oven-baked bacon, which helps to cook the bacon more evenly, resulting in better-tasting meat than usual.

Get our recipe for a BLT.

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This healthier chicken sandwich recipe is great for your weight loss goals because you get a boost of protein and sweetness without the overflow of calories. For another better-for-you swap, choose a whole wheat bun that is higher in fiber and low in added sugar.

Get our recipe for the Spicy-Sweet Chicken Sandwich.

You can relive your childhood memories and still be in line with your weight loss goals with this sloppy Joe recipe. The use of ground turkey, natural spices, and whole wheat buns keeps the sugar count low and the calories at around only 340 per serving.

Get our recipe for the Turkey Sloppy Joe.

This tuna burger might require a bit more work upfront, but the end result is absolutely worth it. You can also mix your favorite olive oil mayo with some wasabi for a healthier sauce on the side.

Get our recipe for the Tuna Burger.

You can enjoy your favorite juicy burger without the red meat and added calories with this chicken burger recipe. The best part about this recipe is the delicious sun-dried tomato aioli you can put on top.

Get our recipe for the Chicken Burger.

This panini recipe is delicious, easy to make, and only about 350 calories per sandwich! This way you won't have to sacrifice any flavor to get a healthy meal option.

Get our recipe for the Easy Panini.

This grilled chicken sandwich is a great alternative to your favorite fried chicken sandwich but with fewer calories. You'll also get the added health benefits from the greens and bell peppers, and the chimichurri sauce is packed full of flavor.

Get our recipe for the Grilled Chicken Sandwich.

Chicken salad doesn't have to always be unhealthy and full of fat. With this sandwich recipe you'll get the creaminess and bold flavors of your favorite chicken salad but with far fewer calories and fat.

Get our recipe for the Curry Chicken Salad Sandwich.

Fish is a great source of "healthy fats" and makes for an excellent addition to your diet when you're trying to lose weight. This blackened fish sandwich recipe is easy to make and a better choice than grabbing a fried fish sandwich from your favorite fast-food chain.

Get our recipe for the Blackened Fish Sandwich.

Most buffalo chicken sandwiches come breaded and fried with tons of added fat calories. But this recipe is great for weight loss because you'll save plenty of calories by grilling your chicken instead of frying it. That way you can still enjoy the creamy blue cheese totally guilt-free.

Get our recipe for the Buffalo Chicken Sandwich.

This healthy Philly Cheesesteak gives you the comforting flavors of this classic sandwich but with a lower calorie count. One of the ways it achieves this is by using 2% Greek yogurt as its main base, with only a couple of tablespoons of olive oil mayonnaise.

Get our recipe for the Philly Cheesesteak Sandwich.

This healthy breakfast sandwich is a great way to kick-start your day and your weight loss goals with tons of lean protein and healthy fats.

Get our recipe for the Sunrise Sandwich.

And finally, a deliciously classic smoked salmon sandwich recipe. Not only is this one full of flavor, but salmon is a healthy source of lean fat and protein to keep you going throughout the day.

Get our recipe for the Smoked Salmon Sandwich.

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13 Easy Sandwich Recipes For Weight Loss Eat This Not That - Eat This, Not That

Caffeine is an intense metabolism booster. But is weight loss coffee for real? Can you really drink coffee and lose weight? The answer is yes, you can drink coffee and lose weight, but theres a catch.

A regular cup of joe does not have enough caffeine to provide you with a metabolism boost strong enough to continue burning fat. But now you can turn it into a potent fat burner with Java Burn.

Java Burn is a Coffee creamer fat burner that makes Weight Loss Coffee a reality. It works like a coffee creamer, but it blunts your appetite and boosts your metabolism for the rest of the day.

Toss a spoonful into your morning cup of coffee. Its flavorless. If anything, it makes the drink seem creamier, akin to a creamer. Then you just carry on with your day and leave Java Burn to handle the rest.

It sounds fantastic. Is it, however, as simple as it is made out to be?

Well find out today in our updated Java Burn review. If youve been wondering whether and how this weight loss coffee fat burner will help you, this will be an eye opener.

Java Burn The Coffee Creamer Fat Burner (Current Bestseller)

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Trimtone Caffeine Powered Thermogenesis

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Java Burn is a powdered fat burner that you add to your coffee in the morning and it revs up your metabolism for the rest of the day. It contains a blend of natural ingredients, but contains no caffeine itself.

The caffeine comes from the coffee that you add it to, which amplifies the results of the actual fat burning blend in the fat burner. When blended with coffee, Java Burn turns regular Joe into weight loss Joe.

Now, to be fair, this sounds gimmicky. But its actually a very smart delivery system for a bunch of proven fat burning ingredients. One of the common gripes that a lot of users, women in particular, have with thermogenic fat burners is that it can cause jitters and tremors.

This happens generally because of stimulants present in the formula, which can be a bit too much for some people. Java Burn circumvents this issue by incorporating the stimulant into coffee instead of as a standalone pill.

This way, you get all of the benefits of the stimulant without any of the unpleasant side effects.

Since there are a lot of exaggerated and hyped fat burners in the industry, its important to know that this is not another overpriced gimmick.

Thats why we will take an in-depth look at the ingredients in Java Burn and how they all work together to create a powerful fat burning effect.

AMPK or AMP-activated protein kinase, is an enzyme that is naturally found in our bodies. It functions as a fuel gauge for the cell and stimulates fat burning when activated by caffeine or other stimulants.

This is the same mechanism that leads to muscle growth after weight training, which makes AMPK one of the most desirable functions that any supplement can have.

Java Burn contains a high dose of AMPK activating ingredients, which is why it works so well when combined with coffee.

Lipases are enzymes that break down fats into fatty acids and glycerol. Inhibiting lipase means that the fat cells will not be able to break down any fats for energy.

When lipase is inhibited, the fat cells will swell up and retain even more of the fat that would otherwise be broken down into fatty acids. This leads to enhanced fat burning across all areas of the body including the tummy, butt, thighs and midsection .

Thermogenesis is a catchall phrase for the bodys natural ability to produce heat. The heat comes from the energy that is released during the oxidation of fat.

Thermogenesis has multiple benefits, such as burning up calories and increasing metabolism so that you can burn more calories per day. Since coffee enhances thermogenesis, its a great addition to any weight loss formula.

Java Burn contains multiple ingredients that contribute towards its ability to stimulate thermogenesis.

When you are on a fat burning diet, one of the main challenges is to resist temptation. You want to avoid all of those cravings that drive you towards unhealthy food choices. The thing is, calories can sneak in and increase your daily intake in uncanny things.

Java Burn contains appetite suppressing ingredients that will help you cut down the number of calories that you consume in a day and also increase your bodys energy levels.

One of the most overlooked features that any good fat burner should have is the ability to expedite your bodys natural capacity for excreting lipids.

When you increase your metabolism, it will naturally burn off excess fats at a faster rate than usual. But it takes some minerals and soluble fiber to be able to expedite the excretion process.

Java Burn contains soluble fiber that will promote excretion even when you are resting. The faster your body gets rid of fat, the faster you can slim down and get leaner in all the right places .

CHECK OUT REAL TRANSFORMATIONS MADE POSSIBLE WITH JAVA BURN

Java Burn weight loss coffee contains 8 natural ingredients that have all been proven to help with weight loss. These ingredients are:

Green Coffee Beans containchlorogenic acid, which is a powerful weight loss molecule. It inhibits the release of glucose into the bloodstream, which reduces the number of calories that you absorb from food.

Not to mention that Green Coffee also contains flavonoids and polyphenols, which have been shown to reduce cholesterol levels and promote a reduction in belly fat .

This mineral is necessary for proper insulin function, which is important for controlling blood sugar levels and preventing fat storage. Chromium also plays a role in ATP synthesis, which is the process that provides energy to the cells.

L-Carnitine is an amino acid that helps the body convert fat into energy. It helps your body mobilize stored fat so that it can be burned off for energy. It also accelerates your metabolism, which helps you burn more calories throughout the day.

L-Theanine is an amino acid that plays a key role in cognition and mood. When your calorie intake drops and your bodys thermogenesis increases, you can experience feelings of anxiety and stress. L-Theanine helps to offset these negative effects and keep you feeling calm and focused .

Both these B-Vitamins play an important role in ATP synthesis. Its when your body needs energy that these B-Vitamins are called into action. Theyre responsible for ensuring that your body can produce the energy it needs, so you will experience less fatigue throughout the day .

This vitamin binds to receptors in your muscles and cells where it regulates how the genes are expressed. Vitamin D helps to increase the expression of genes that are associated with thermogenesis and energy production. It also helps to suppress the expression of genes that are responsible for fat storage .

Green Tea Extract has been shown to increase thermogenesis and metabolic rate, which helps you burn more calories throughout the day. And thats important because it will help you limit your calorie intake without feeling too hungry .

It contains EGCG (Epigallocatechin Gallate),which is acatechin that is found in green tea. This molecule has been shown to be incredibly effective for weight loss and it can help you lose weight without diet or exercise .

Lets discuss about the real world benefits of Java Burn Weight Loss Coffee. What difference will it make to your body in terms of aesthetics, functionality and overall health?

Here are some benefits you can expect:

Java Burn will help you to mobilize stored fat so that it can be burned off for energy. It also helps to increase your metabolic rate, meaning youll burn more calories all day long .

Java Burn contains ingredients that have been shown to reduce cholesterol levels. This is important because high cholesterol is a major risk factor for heart disease.

Java Burn contains ingredients that have anti-inflammatory properties. So it can help to reduce chronic inflammation in your body, which is responsible for numerous diseases including cardiovascular disease and diabetes.

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One of the main benefits of Java Burn is that it helps to boost energy levels. This is because it helps your body to produce more ATP, which is the energy currency of the cells. So youll have more energy to exercise, work and function normally.

Cognition is vital for everyday tasks such as memory, concentration and focus. Java Burn helps to improve cognitive function because it contains L-Theanine, an amino acid that plays a key role in cognition and mood.

When your calorie intake drops and your bodys thermogenesis increases, you can experience feelings of anxiety and stress. Java Burn helps to offset these negative feelings by regulating your cortisol levels and calming you down.

Every natural fat burner, according to the internet, is completely side effect free. Thats pure nonsense. Every dietary supplement that you dont consume on a daily basis has the potential to cause negative effects.

It may be so slight that you wont even notice it in most situations. There are no free rides, though. Even a simple multivitamin can cause some side effects.

With respect to Java Burn, the side effects can be caused by the caffeine and green tea extracts. Heres how:

If youre not used to caffeine and green tea extracts, there is a chance that it will cause side effects such as nausea, jitteriness and irritability . However, these symptoms are generally caused by the body adjusting to higher levels of these ingredients.

Some people also experience an upset tummy because of the caffeine and green tea extracts. Again, this is usually caused by the body adjusting to the new ingredients.

Occasionally, people can also experience a headache after taking Java Burn. This is usually because of the thermogenesis and the resulting metabolism boost.

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Well, we analyzed lots of user feedback about Java Burn on Reddit and other websites. Most people say that Java Burn is safe to use and that they havent experienced any side effects.

Of course, we cant guarantee that everyone will have the same experience. Every ingredient in Java Burn is safe to use and has been researched and tested sufficiently.

That being said, we do know from the feedback weve received that it can cause some side effects in certain people if theyre not used to caffeine and green tea extracts.

Other than that, there are no obvious red flags. It does not use a proprietary blend to push an ineffective formula. It also doesnt contain any banned substances, like ephedrine or DMAE.

Overall, wed say that Java Burn is safe for most people because its made from natural ingredients.

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We dug around the internet and found a few customer complaints about Java Burn. None of them were really that serious, though. Whats important is that almost 98% of the reviews were positive.

One user said that it didnt work for him and that he would not recommend it.

Another person said that it caused some jitters and anxiety . He also felt bad because he had to stop his workout because of the side effects.

A few people experienced an upset stomach and a headache .

Generally, the complaints were mild and not really that serious. Most people said that Java Burn was safe to use and didnt experience any side effects.

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No, Java Burn is definitely not a scam. We use a checklist to evaluate whether a product is a scam or not. Java Burn does not flunk any item on our checklist.

So, Java Burn is not a scam. Its an effective and safe weight loss supplement made with natural ingredients.

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Reddit is a great source of information about all sorts of things, including weight loss supplements. We analyzed a few user reviews about Java Burn on Reddit and heres what we found:

Most people say that Java Burn has been a revelation and that it has completely changed their lives. Theyve lost weight quickly and they feel energized.

One user said that she was struggling with his weight after giving birth to a child. She used Java Burn for about 2 months and lost 12 pounds .

Another woman said that she had to go on medication because of her weight. She started using Java Burn and lost weight without any side effects.

Continue reading here:
The Weight Loss Coffee Thats Breaking The Internet - Inter Press Service

Rebel Wilson is having her moment, and it seems she's not going anywhere anytime soon. The Australian star spent this past year filming a new movie, writing a children's book, and shedding over 75 pounds.

The internet has been going crazy over Wilson's transformation, and the craze continued this past week when she posted a photo on her Instagram from the Australian Academy Awards wearing a stunning little black dress.

Her fans showed their support in her comment section, with many of them acknowledging their love for the actress at any body weight she chooses: "Just to be clear, you've always been stunning," and "you've always been beautiful, at any size!"

This wasn't the only photo Wilson shared with her fans in her black Balmain dress that week. She also posed with Succession star Sarah Snook and posted another photo outside of the Sydney Opera House where the awards were hosted.

Wilson's weight loss journey has been extraordinary to witness and has been an encouragement for so many others out there trying to do the same. And although she's happy where she is and seems to be glowing in every photo she posts online, Wilson has also been open about the real reason she feels so good about her accomplishments.

Wilson recently told The Daily Telegraph, "For the first time in my life, I've lost weight and maintained it. I'm more proud of that fact. It worked because it was the whole lifestyle approach and dealing withemotional eating. I'm not totally cured. I don't think you can be. But I've learned to manage itand it's not by reaching for a bowl of ice cream."

For more healthy eating news, make sure to sign up for our newsletter!

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Rebel Wilson Shows Off Weight Loss Transformation In Stunning Black Dress Eat This Not That - Eat This, Not That

An essential worker who was told her five-month-long cough was probably due to COVID found out the truth was much worse.

Chloe Girardier, 23, claims she was initially denied an in-person doctors appointment, only to later discover she hadcancer.

The care home worker, from England, said: Its so hard to get appointments; they kept telling me I wasnt eligible for an urgent appointment because it was just a cough.

There were multiple times people asked if I had tested for COVID and it was frustrating because other illnesses still exist and a cough isnt just a sign of COVID.

I felt people would stare at me when I coughed and people instantly assumed I must have COVID.

Chloe, who had worked in the aviation industry before COVID hit,believed she had contracted a cold in July after experiencing a chesty cough.

After struggling to get a doctors appointment, she says she was given antibiotics, inhalers, and acid reflux tablets to no avail.

Seven doctors appointments later, Chloe noticed she was losing weight.

She demanded a chest X-ray to discover what was causing her continuous cough.

It was then that doctors found a mass on Chloes chest measuring 4.25 inches, leading to a cancer diagnosis on December 3.

Chloe was told she had Hodgkin lymphoma, a rare cancer of the lymphatic system that causessymptomssuch as a persistent cough,itchy skin, weight loss, night sweats and a fever.

Medics have scheduled her in for intensive chemotherapy on December 20, just a few days before Christmas.

Chloe said: Im putting a complaint in to my doctors because I think Ive been fobbed off for a long time due to my age.

I had heard about this kind of cancer before because I knew someone who had had it and luckily, its one of the easiest cancers to treat, so Im confident Ill make a full recovery.

I had no lumps or any other noticeable signs apart from the continuous cough.

When I started losing weight in October, thats when I really pushed for answers because it was noticeable to everyone around me.

I cant believe it wasnt looked into further and if I hadnt pushed for the chest X-ray, I may still not have a diagnosis.

Now, because Ive been diagnosed so late, Ill have to have my chemotherapy a few days before Christmas.

Chloe was devastated after receiving her diagnosis but wants to raise awareness for other young people to push for answers if they have a feeling something is wrong.

She added: Its been dragged on so long because of my age.

Even the doctors were saying it was strange that I had a cough for such a long time, but they werent looking into it.

Chloe had just bought a house with her partner, Jack Dunn, 24, and wishes doctors had found out about the cancer sooner.

She said: If doctors had found it quicker, I wouldnt need such intense chemo.

Ive prepared myself for the chemo but the hardest part for me is going to be losing my hair.

I do my hair every morning and dont leave the house without mascara, so losing all my hair is going to be tough.

Ive had to be signed off from work for three months as it has been a really difficult time.

This cancer couldve been caught three months earlier and Im just lucky its this type of cancer and not one that progresses really quickly.

Chloes family are fundraising for a real hair wig for Chloe after her chemotherapy onGoFundMe.

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I was told my five-month cough and weight loss was COVID but the reality was worse - New York Post

Canned soup may not be the most glamorous of foods, but there's nothing more convenient than the heat-and-eat ease of opening a can on a busy weeknight or for a workday lunch. Canned soups keep in your pantry for ages, so even if you're all out of fresh ingredients, having a few options on hand might keep you from grabbing less-than-nutritious takeout. If you're looking to lose weight, their combination of convenience and lengthy shelf life is a major plus.

In fact, even though canned soups get a bad rap for their high sodium content, the right options can be surprisingly healthynot to mention weight loss-friendly. As a nutritionist, I'm always happy to share my tips on selecting the one that'll help, not hinder, your weight loss goals.

First, you'll want to keep your eye on a few specific line items on the nutrition facts label, starting with calories per serving. Though calorie counting can be an overly restrictive weight loss strategy, calories do, of course, matter. My advice: look for a canned soup with about 400 calories per can or less. For most people, this is enough to make soup feel like a real meal.

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While it may seem like calories per serving is the most important value to zero in on, there's more to the weight loss equation than scaling back on them. I recommend looking at a soup's content of fiber and protein, too. Studies show that a higher intake of fiber is associated with lower body weight. What's that about, you may ask? Some research shows that fiber increases feelings of fullness, which makes us eat less. Meanwhile, fiber serves as "food" for the healthy bacteria in your gut. A thriving microbiome has been linked to lower body mass index (BMI).

Getting enough protein in your diet is another key component of weight loss. Protein promotes satiety (aka feeling full) even more than carbs and fat, while also boosting the body's metabolic rate. This is where many canned soups don't deliver, however. Many are extremely low in protein, so always take a look at this entry on the nutrition label of your favorite can.

Looking for an example of a canned soup that checks all the weight loss boxes? Try a cozy bowl of Amy's Organic Split Pea Soup, Light in Sodium. With just 120 calories per cup (and 200 in the entire can), it's extremely low in caloriesso low, in fact, that you may want to supplement it with a salad or side of whole wheat bread to round out your meal. A sizable 5 grams of fiber and 7 grams of protein per serving add to the pro-weight loss package.

Not only does this split pea soup make a weight loss-friendly choice, it also comes with some extra bonuses, too. One serving provides just 13% of the daily value of sodiuma far cry from many sodium-bomb canned soups you'll find on grocery shelves.

Plus, its organic ingredients are a better choice for the environment than conventionally grown ones. If you live with food allergies or intolerances, this soup can likely stay on your menu, since it's free of gluten, dairy, lactose, soy, corn, and tree nuts. Last but not least, the flavors of basil, garlic, and bay leaves make for savory sipping and spooning.

Whether weight loss is your goal or you'd just like a warm-you-up bowl of flavor, you can't go wrong with this hearty classic.

For even more soup tips, read these next:

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The #1 Best Canned Soup for Weight Loss, Says Nutritionist Eat This Not That - Eat This, Not That

Just because you've set an audacious goal to lose more weight doesn't mean you need to sacrifice eating some of the meals you love. In fact, multiple experts say that intense food restriction isn't actually the solution for long-term weight loss. Instead, feeding yourself wholesome meals full of good-for-you ingredients like lean protein, fiber-rich carbs, and healthy fats is actually the way to go for weight loss successand there are plenty of delicious recipes you can make packed with all three.

In order to inspire you to make some delicious, healthy, weight loss recipes, we turned to a recent Reddit thread where healthy foodies shared some of their clever creations that helped them lose weight. From tasty desserts to filling mains and even a few snacks, here are some of the weight loss recipes the Internet is currently obsessed over.

Then, for even more healthy meal ideas, be sure to check out our list of the 100 Easiest Recipes You Can Make.

Made with coconut flour and a zero-calorie sweetener, this mug cake from Reddit user u/towms is the perfect sweet treat if you're looking to keep your carb count low.

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For anyone looking to follow a plant-forward diet, these roasted mushroom tacos from Redditer u/allfood_for_thought still bring the flavor while slimming down the amount of fat you would usually get from meaty taco mains.

You don't always need the bun to enjoy mini burger sliders! This clever appetizer from Reddit user u/thatown2 lightens up your usual go-to game day food by piling mini burger patties with cheese and tomatoes on lettuce leaves, all pinched together with toothpicks.

Another keto mug muffin to try at home thanks to u/towms! This mini muffin is the perfect alternative to your usual breakfast quiche, made with almond and coconut flour to lean down the carbs and flavored with salty cooked ham.

Did you know your muffin tin can be a hand tool for portion control?

This filling creamy salmon recipe from u/towms is cooked with coconut milk to keep your meal rich as well as nutritious. Pair it with a side salad for the perfect elegant weeknight dinner.

When you're looking for something delicious to make for a cozy night in, this bowl of meat marinara over cooked zoodles by u/Miszteek can easily be a go-to.

Another easy meal from u/Miszteek that you can whip up in just 20 minutes' time, thanks to your nifty air fryer! Grab a lean cut of steak to cook up with some peppers and onions for a salty, savory dinner that will be ready in a flash.

For anyone looking to go plant-based, this baked tofu dinner by u/samilyan certainly can enter your meal rotation. Top it on a bed of brown rice with fresh veggies and avocado to increase the fiber and healthy fats of your mealboth essential elements in meals for hitting your weight loss goals.

While most stuffed peppers are cooked with ground beef or turkey, these stuffed peppers by u/SwansEscapedRonson are simply filled with canned tuna mixed with Greek yogurt, red onion, peas, and parmesan. Serve with a side of veggies or a salad for an easy weeknight lunch or dinner!

With just 64 calories per serving, this crunchy treat from u/sojo1818 is the perfect snack when you've got a craving for something sweet, but don't want to overdo it on the calories.

For even more meal ideas, read these next:

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10 Weight Loss Recipes People Are Currently Obsessed With Eat This Not That - Eat This, Not That

Charlotte Dawson was on sparkling form as she enjoyed a festive night out with her fiance.

The mother-of-one dazzled as she showcased her weight loss in a burnished gold sequin jumpuit.

She looked incredible as she danced alongside her man Matt Sarsfield in a video shared on her Instagram from their date night at Manchester's Menagerie bar and restaurant.

READ MORE: Corrie fans 'utterly obsessed' as they spot a new star of the show

And the compliments came pouring in.

Georgiamordey told her: "Amazing! You look FAB."

sezzy1324 commented: "You look amazing but how did you lose all your weight?"

And rleanneh asked: "@charlottedawsy youre looking amazing! Love the outfit. Any tips on how to get into shape? I need a serious kick up the a**e!"

In October Charlotte, 29, opened up about her new exercise regime after being warned she was in danger of having type two diabetes.

The reality star daughter of comedy legend Les Dawson was previously diagnosed with gestational diabetes when she was pregnant with her son Noah, a common condition that affects one in 20 pregnant women.

She believed the condition was just part of her pregnancy and returned to her usual diet including her favourite chips and gravy after giving birth in January.

She said: "I started this fitness journey with the goal of avoiding type two diabetes because I had gestational diabetes and was warned I was still in danger after Noah was born.

She added: "My dad had it and died when I was just eight-months-old, so it really was a wakeup call to start getting fit."

Type two diabetes is a condition that causes the level of sugar in the blood to become too high and can lead to stroke, blindness, heart disease, kidney failure, limb amputation and early death.

She was left 'upset, anxious and scared' when her mum Tracy was also diagnosed earlier this year.

In September Charlotte shared a workout video and used her weight loss catchphrase a little less chunkeh but always funkeh."

"Still not the best at sit ups like but Im feeling proud of myself," she said.

"I never thought I could change my lifestyle and my food to help me with my diabetes scare but here I am!!

"I canny believe Im actually exercising now and enjoying it!!

And she said about her new diet: "Don't get me wrong, I still like the odd chippy and cocktail or two, but not every day - I'm learning to be a bit more balanced and I'm feeling so much better.

The former Ex On The Beach star is known for her down-to-earth and body confident Instagram posts.

And she was hailed as an inspiration as she embraced her "postpartum jelly belly and tiger stripes" after giving birth.

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Charlotte Dawson looks amazing as she shows off her weight loss - Manchester Evening News

Dr Michael Mosley often shares his weight loss tips with slimmers online as well as on television. He is the creator of The Fast 800 a diet plan that helps people lose weight quickly.

Dr Mosley pulled on his own experience, saying: Now, strangely enough, my son Jack, who's a doctor in the north of England, did a study with Professor Roy Taylor. It was his dissertation.

He looked at people who had successfully lost weight using an 800 calorie approach, and then which ones had managed to stick to them and which hadn't.

He did extensive interviews with people who had undergone the programme, and what he found is the single most common reason why people were successful was because they had the supportive spouse.

And that was pretty much the most important reason.

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The doctors next tip was to eat earlier, around 7pm or 7:30pm.

He said: Try and stop eating by 8pm, and then not eat anything with calories after that.

The temptation is to eat cheese and biscuits late into the night.

Although the idea that cheese will give you nightmares is a complete and utter myth, it will obviously be sort of quite a lot of calories loaded on late at night.

Dr Mosley highlighted that starting slowly is a good idea when it comes to weight loss.

If youre planning to try intermittent fasting, I would normally recommend that you do it more gradually, he said.

So, start by consuming your food in 12 hours, and fasting the rest of the time, and then you move on to a 10-hour period of eating.

One thing I would say is there is mounting evidence that it is better if you finish your evening meal earlier, rather than having a late meal, skipping breakfast, and then going to lunchtime.

So, however you do time restricted eating, I would recommend you try and stop eating by 8pm and then not eat anything again with calories before breakfast the next day.

If you are fasting for 12 hours, you can have breakfast at 8am.

Dr Mosleys final tip was to snack on something with plenty of fibre in it, if slimmers cannot get through their day without snacking.

The doctor said: If I'm going to have a snack, I would go for a small handful of nuts or something like that.

And that really takes the edge away.

It is important to have decent amounts of protein, by which I mean around 50 grams a day, he emphasised.

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Michael Mosley: Stop eating by 8pm and other easy changes to lose weight fast - Express

Jamie Oliver, 46, explained he managed to easily lose two stone following an easy diet plan and cutting down on two things.

Jamie significantly reduced his meat intake and focused on eating healthy.

He explained he opted for healthier meals and admitted he saw an instant transformation.

"I lost 12 kilos quite quickly and I didn't do it through not eating. I ate a lot, more than I was used to, Jamie explained during an interview with Radio Times.

He also swapped large servings of meat for more vegetables.

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Avoid snacking between meals or going for healthier options is essential to losing weight.

Jamie shared his favourite snack to stay in shape: nuts.

He said: They make you half as likely to have a heart attack. Feed them to your kids as well."

After he started his weight loss journey, Jamie decided to take his fitness journey even further and made another lifestyle change.

"I thought seaweed was hippy, globetrotting stuff but our ancestors ate seaweed. It has got a load of iodine and is the most nutritious vegetable in the world," he explained

The TV chef decided to slim down when he realised how unhealthy his life was.

"I realised I hadnt spent much time looking after myself. I went back to school and started studying nutrition, started travelling to parts of the world to where people live the longest lives and started looking at their lifestyles.

"That was the journey and its been amazing, he said on Loose Women.

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The burrito gets a bad rap. At fast-food restaurants, these mammoth tortilla-wrapped packages of fillings are commonly packed with fatty meats, handfuls of cheese or cheese sauce, and spoonfuls of creamy toppings. And while we've got plenty of lists of gut-bomb burritos you should avoid, the truth is, a burrito is only as good as what you put into it. Healthy burrito recipes are easy to make at home, and the best part is you can control everything that goes into them.

We consulted two members of the Eat This, Not That expert panel to give us some tips for crafting the perfect healthy burrito. Chef Claudia Sidoti recommends skipping white rice for cauliflower rice and opting for whole-grain or gluten-free tortillas instead of processed white tortillas. Sidoti also suggests using leaner meats, like turkey, or trying out Impossible or Beyond meat. Melissa Pfeister, the founder of the health and wellness brand Stripped with Melissa, echoes this, "I use extra lean ground turkey rather than ground beef," but cautions that when you remove fat, you remove flavor. Pfeister suggests leaning into herbs and spices, different salsas, and loading up on crunchy vegetables, like lettuce, tomatoes, peppers, and onions. Bonus: Veggies are full of fiber so not only are they full of nutrients but the fiber helps to fill us up, keeping us fuller longer, says Pfiester.

So remember, if you start with lean protein or high-fiber beans and then add crunchy veggies and low-fat toppings you'll end up with a great burrito recipe that could even help you lose weight. Brush up on your burrito rolling skills and then browse our collection of the best burrito recipes below. The burrito you make at home will nine times out of ten be so much healthier than anything you can buy. Plus, many of these burritos be made ahead and frozen, just pop them into the microwave when you want a healthy meal. (If you're in the mood to buy a burrito, check outThe Best Spot to Get a Burrito in Every State.)

A rotisserie chicken is the perfect secret weapon for a super-fast burrito. This one combines onions, red and poblano peppers, black beans, salsa, and low-fat cheese for the perfect classic burrito in no time.

Get our recipe for Chicken Fajita Burrito.

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This tasty breakfast burrito combines scrambled eggs, plant-based meat, red peppers, onion, and black beans for a seriously filling, protein-packed breakfast.

Get our recipe for Plant-Based Breakfast Burrito.

RELATED:The Best Plant-Based Bacons for Bacon LoversRanked!

Lean flank steak stars in this satisfying burrito. A long soak in a chipotle-flavored marinade infuses the meat with tons of flavor. Black beans, guacamole, and fresh pico de gallo make this burrito a winner.

Get our recipe for Lighter Carne Asada Burritos.

RELATED:20 Best-Ever Guacamole Recipes

Go out on the vegan limb and try this easy chipotle-spiced cauliflower walnut taco meat filling for your next burrito. Sweet potato, guacamole, really good salsa, and vegan queso round out these dynamite wraps.

Get the recipe from Pinch of Yum.

By swapping out worthless white tortillas for whole wheat, substituting fatty pork sausage for the lean chicken variety, and adding fiber-rich beans and some fresh avocado, we've slashed the calories in half while increasing the overall nutrition (and deliciousness).

Get our recipe for Fiber-Filled Breakfast Burritos.

RELATED:The Secret Trick to Making the Perfect Breakfast Burrito

Using collard greens as a wrap is not traditional and there may be some pushback from the crowd, but trust us when we say it's delicious. These breakfast burritos are super satisfying with spicy potatoes, red peppers, and scrambled eggs.

Try our recipe for Whole30 Breakfast Burrito.

Use your trusty slow cooker to make a warm chicken and bean filling to make burritos for the whole familyor to freeze for later!

Get the recipe from Flour On My Face.

RELATED:50 Easy Slow Cooker Recipes You Shouldn't Live Without

Mashed sweet potatoes add a texture similar to refried beans in this flavor-packed burrito recipe. Black beans, eggs, avocado, cheese, and enchilada sauce make these a healthy breakfast you're going to crave over and over. The good news is you can freeze them individually wrapped for up to three months.

Get the recipes from Ambitious Kitchen.

RELATED:The Best Healthy Breakfast Enchiladas Recipes

Lean top sirloin slow cooked with ginger, garlic, pear, soy sauce, and sesame oil is the star of this dish. Crunchy kimchi, rice, herbs, and Sriracha sauce make this a burrito you will never forget.

Get the recipes from Pinch of Yum.

If you're sick of not getting enough egg in every bite of burrito, try this ingenious method. The blogger uses a thin layer of egg that hugs the entire burrito instead of the usual scrambled egg.

Get the recipe from Love and Olive Oil.

RELATED:The Best Breakfast Foods For a Flatter Stomach

These protein-packed vegan burritos hide mock tofu-based scrambled eggs, yummy hash browns, avocado for creaminess, and a surprise of healthy steamed kale.

Get the recipe from One Ingredient Chef.

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Don't knock the taco seasoning, it's a great way to get your favorite flavors into your burrito. Lots of brightly colored veggies, beans, and corn make these burritos a fiesta in a bite.

Get the recipe from Le Creme de la Crumb.

RELATED:51 Incredibly Healthy Mexican and Tex-Mex Recipes

Sauteed mushrooms, tofu, and black beans add a good protein hit to this healthy morning burrito. Avocado adds the requisite creaminess and shredded carrot is a refreshing addition.

Get the recipe from Begin Within Nutrition.

RELATED:23 Healthy Mushroom Recipes for Meatless Dinners

These burritos are packed with lots of sauteed veggies like mushrooms, zucchini, tomato, corn, and onions. If you want to cut the calories a bit, use less cheese and take Sidoti's advice to swap cauliflower rice for the white rice.

Get the recipe from Recipe Runner.

Having half a burrito is "like getting a foot massage but the masseuse does only one foot," says this blogger. She puts together a healthy burrito with chipotle-spiced shrimp, rice, and a to-die-for avocado crema. Go ahead and eat the whole thing!

Get the recipe from Foodie Crush.

RELATED:15 Healthy Shrimp Recipes That Are Perfect for Weight Loss

Why not shove your favorite chili into a burrito? Lean pork is the base for this warming chile verde. Spoon it into a tortilla and adorn with your favorite burrito toppings.

Get the recipe from Foodie Crush.

RELATED:The Best Chili in Every State

Spiced sweet potatoes and black beans make up the filling in these burritos, but the star is the lovingly crafted avocado salsa verde that you are going to want to put on everything.

Get the recipe from Cookie & Kate.

The blogger wanted to know what would happen if a kale salad met a black bean tostada and had a burrito baby. Looks like a match made in heaven!

Get the recipe from Cookie & Kate.

Craving the texture of ground beef without all the fat and calories? Try these lentil burritos! They are also packed with curry-spiced sweet potatoes, baby spinach, your favorite salsa, and a bit of Monterey Jack cheese. Don't skip the cooling coriander yogurt sauce!

Get the recipe from Foxes Love Lemons.

RELATED:31+ Healthy Recipes To Make With The Dried Lentils In Your Pantry

The secret to these cheese-free burritos is the chili-lime marinade for the chicken. Tender chicken combined with creamy guacamole, cumin-spiced black beans, corn, and tons of crisp shredded lettuce make these a home run.

Get the recipes from How Sweet Eats.

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20 Healthy Burrito Recipes Eat This Not That - Eat This, Not That