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WVU Medicine promotes benefits of weight loss surgery following release of study showing reduced risk from liver disease - WV News

As the weather gets colder, you may find yourself increasingly craving comfort foods. Unfortunately, many hearty winter staples, like rich pasta dishes and cheesy casseroles, are not only high in calories, but are loaded with heaping portions of sodium, saturated fat, and refined carbohydrates.

The good news? You can still enjoy plenty of comforting winter meals that won't derail your healthy eating efforts. Read on to discover the delicious soup combinations that can help you satisfy your cravings and lose weight. And for more easy ways to shed those extra pounds, check out these 15 Underrated Weight Loss Tips That Actually Work.

Carrots are not only a great source of beta-carotene, vitamin C, and other essential nutrients, but they're also a great addition to your weight loss plan. A 2020 study published in the journal Nutrients found that, among a group of 16 vegetables, carrots ranked fifth best for promoting weight loss in women. What's more, a 2019 meta-analysis published in Critical Reviews in Food Science and Nutrition found that consumption of ginger was associated with reduced waist-to-hip ratios and greater weight loss among 473 adults studied, making a carrot-ginger combo a knockout for weight loss.

RELATED: Secret Side Effects of Eating Carrots, Says Science

With just 63 calories and nearly three grams of fiber per cup, butternut squash is a filling addition to any meal plan. According to a 2019 study published in The Journal of Nutrition, eating an additional four grams of fiber a day along with a reduced-calorie diet was associated with significantly more weight loss over a six-month period than reducing calories alone. A 2014 study published in Complementary Therapies in Clinical Practice also found that overweight and obese women who added six grams of cumin powder to their daily meals lost weight, lowered their BMI, reduced their waist circumference, and lost fat mass. When you combine the two ingredients together in a soup, you've got a recipe for easy weight loss.

Want to shed some weight while enjoying your favorite Japanese staples? Try making miso soup part of your regular routine. A 2018 study published in Obesity Science and Practice found that adults asked to incorporate three servings of soy protein into their daily diet for 12 months lost both weight and fat mass. Better yet, researchers at Newcastle University found that seaweed fiber can help reduce fat absorption by as much as 75%, making miso soup with seaweed a no-brainer when it comes to losing weight.

RELATED: 14 Things That Happen To Your Body When You Eat Soy

Want a comforting meal that won't derail your weight loss efforts? Try a bowl of white bean and kale soup A 2020 study published in Food Science & Nutrition found that consumption of white bean extract was associated with significantly more weight loss in obese study subjects over a 35-day period versus a placebo group. When combined with the nearly five grams of filling, weight-loss-promoting fiber you'll get from every cup of cooked kale, you've got the perfect soup for weight loss.

For more simple ways to slim down, check out these 5 Soup-Eating Habits That Help With Weight Loss, Says Dietitian, and for the latest healthy eating news delivered to your inbox, sign up for our newsletter!

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The Best Soup Combinations for Faster Weight Loss, Says Science Eat This Not That - Eat This, Not That

There is no question a healthy breakfast can truly kickstart your day. That first meal is your opportunity to fuel up with foods that will give you energy and keep you satiated.

But, you're not alone if sometimes a leisurely healthy breakfast can feel a bit like a dream rather than reality. Whether you aren't hungry when you wake up, you're too busy to sit down for your meal or you're skipping out in the hopes of losing weight, you could be unknowingly sabotaging your weight loss goals.

We consulted with Lisa Moskovitz, RD, CEO of NY Nutrition Group, author of The Core 3 Healthy Eating Plan, and member of our medical expert board, who explained that the worst breakfast habit when you're trying to lose weight is skipping the meal altogether.

"When you're working towards weight loss, it may seem intuitive to try to cut back on calories as much as possible," says Moskovitz. "This can include skimping on meals or even skipping them entirely: breakfast is usually the first meal to go."

Even though you may think that taking in fewer calories in the morning is the right way to lose weight, it's not.

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"What you eat, or don't eat, for breakfast can either help or hurt your energy reserve, concentration, digestion, mood, hunger levels, and metabolic function the rest of the day," says Moskovitz.

Not only will it be harder to lose weight if you decide to skip breakfast, but you'll also likely feel tired, hungry, and moodydefinitely not the way to go for your overall health.

So, rather than cutting out breakfast for weight loss, which most likely won't even work, Moskovitz suggests going for a combination of fiber, protein, and fata trio she calls "the winning trifecta for healthy weight loss."

Moskovitz recommends smoothies, yogurt bowls, almond butter toast, or a protein bar for quick and easy breakfast solutions that can actually help you lose weight.

For more breakfast ideas check out The Best Breakfast Combinations for Faster Weight Loss, Say Dietitians.

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The #1 Worst Breakfast Habit For Weight Loss, Says Dietitian Eat This Not That - Eat This, Not That

The Chases Mark The Beast Labbett has shared the secrets behind his dramatic weight loss, and the answers are simpler than you think.

Mark has not been shy in sharing his weight loss journey, explaining to Loose Women that as a full-time teacher back in 2003, he weighed over 184kg and was in danger of high blood pressure.

The 56-year-old recently accreted his dramatic weight loss to his Golden Retriever named Baloo, calling him his personal trainer.

On The Pet Show in the UK, The Chases host gushed about his furry friend, explaining how he helped him to fall into a regular exercise routine.

My wife promised me that when we first got him she would take care of everything feeding him, walking him, and so on, he began.

That lasted about two weeks before she decided Actually Mark, look at your belly you need the exercise!

I was walking him around the fields, taking me places I think hes helped a lot, simply because Im doing more activity, Mark explained.

While on Loose Women, Mark explained his diet and the effects of changing his habits.

Im on a high protein diet... so eating an awful lot of meat and lean meat, and as much as I love chips and other carbs, Im having quite a bit less than I used to.

And its sort of became a virtuous cycle, Im not feeling that hungry, so you eat less, so you lose weight, so youre not as hungry, the 200cm tall giant said.

Ive gradually dropped Xs off my size, from 5XL to 4XL and it looks like the next time I go shopping Ill be able to squeeze into XL pants - small things but important things.

The Beast also explains how looking after a toddler during lockdown has contributed to his weight-loss progress.

The principal thing has been running around after a hyperactive three-year-old in lockdown when the nursery was shut.

I found at the end of the evening instead of going to the fridge for late-night snacking, all I could do was collapse on the bed, he said.

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The Chases Mark Labbett spills the secrets of his staggering 63kg weight loss, crediting small but important things - 7NEWS.com.au

Celebrity Chef Shipra Khanna who is known not just for her scrumptious food, easy-to-follow cook books, engaging cooking shows and an enviable fitness regime, is soon to release her latest book, #HealthUnlimited.Shipra used the lockdown to educate people on being serious about fitness by making healthy and delicious recipes on her YouTube channel, Shipra's Kitchen and on her new show 'Tadka Marke ' on TataSky. #HealthUnlimited is an interesting outcome of her experimentation and research during this period. According to Shipra, "This book is very close to my heart, as I've shared all the recipes I make and consume in my daily routine to stay happy & healthy and now everyone can too!"Shipra who has enviable fitness levels is also a role model for health enthusiasts because of her glowing complexion and youthful looks.

. #HealthUnlimited is slated to be a Bible for those who want to lose weight without compromising on nutrition. Divided into 12 healthy ingredients, the book has healthy recipes around them. These 12 ingredients have supreme importance in Ayurveda and including them in the daily diet can be a game-changer.

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Celebrity Chef Shipra Khanna's book on healthy cooking and weight loss to release soon - Times of India

Most of us like starting our day with a steaming cup of coffee - it helps us wake up and gives us an energy boost. Moreover, it is too delicious to be not had every single morning. But, what if we told you that your morning cuppa could benefit you in a lot other ways than just giving the necessary caffeine kick? There have been talks of the many benefits of coffee for a long time now. Adding on to that, recently a few studies and researches have pointed out that cofee might help lose weight too. According to a study published in the American Journal of Clinical Nutrition, caffeine in coffee helps accelerate weight loss programs. It stimulates metabolic activity and increases the energy level, which further curbs hunger.

(Also read:What Is Decaf Coffee? Is It A Good Idea To Replace Regular Coffee With It?)

However, if you want to truly incorporate coffee into your weight loss diet, it is always advised to do so without sugar or milk. Black coffee has been termed a much healthier option if you are keeping track of your calorie intake. According to the United States Department of Agriculture (USDA), one cup of regular black coffee brewed from ground beans contains two calories. A fluid ounce of rich black espresso, on the other hand, contains only one calorie. And, the number of calories in your coffee is reduced to zero if you use decaffeinated beans!

Decaffeinatedcoffee beans have zero calories in them.

Another variety of coffee that has been making the rounds of the news for its weight loss benefits is green coffee. Green coffee beans are seeds of coffee fruits that are not roasted, unlike regular coffee. These coffee beans have a higher amount of chlorogenic acid which is believed to have numerous health benefits. According to Dr. Simran Saini from Fortis Hospital, "Chlorogenic acid in green coffee acts as an antioxidant. It helps in controlling high blood pressure; aids weight loss and maintain blood sugar levels in the body." That being said, many may still be confused about how to place coffee into their weight loss regime; and for that, we are here to help. Apart from eliminating milk and sugar in your coffee, here are some other ways you can use the drink that may help you lose those extra pounds.

(Also read:3 Easy Ways To Brew Coffee And 3 Interesting Ways You Can Serve It To Your Guests)

Regular black coffee will be one of the easiest drinks for you to make on a daily basis. Just mix coffee powder and water and sip away. You can depend on black coffee not just for the mornings but any time of the day. If you consume black coffee after supper or dinner, the presence of chlorogenic acid slows down the production of glucose in the body. Moreover, the production of new fat cells is decreased, meaning lesser calories in the body.

Dr. Anju Sood, a renowned Bengaluru-based nutritionist, states. "Cinnamon increases one's metabolic rate which further helps in breaking the chain of fat storage in the body'. Add a tsp of cinnamon powder to your morning black coffee to increase its benefits.

Lemon juice is known to stimulate the metabolism rate of the body that greatly helps one shed extra kilos. It induces satiety and may also help in improving the digestive system. All you need to do is prepare a regular cup of black coffee with no sugar and milk and add the juice of a quarter part of lemon and stir. Sip away.

Lemon coffee may help you lose weight.

If had in moderation, green coffee can be a great addition to your weight loss diet. You can make ginger mint green coffee by mixing green coffee powder, ginger, mint leaves, and some chia seeds. Let this sit for a while before gulping it down.

Just like green tea, you may use green herbal coffee after meals as well. Sheryl Salis, a registered dietician shares this recipe of green herbal tea which requires you to boil some water with whole spices like cinnamon and cardamom. Add tulsi, turmeric, and black pepper too. Now pour this boiled concoction into a cup and add green coffee powder and some lemon juice to it.

Try these amazing recipes and enjoy overall healthy living. But always remember, moderation is the key. And do not forget to consult an expert before making any lifestyle modification.

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

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Coffee For Weight Loss: Benefits Of Black & Green Coffee; 5 Coffee Recipes For Weight Loss - NDTV Food

Dear Rachel,

I've adopted a new workout regime which is a 30-minute high intensity kickbox cardio workout about four times a week, and some limited equipment weight training on the fifth day. I was also eating in a calorie deficit. This produced great results when I first started it, as my main goal is to lose weight and get my BMI to a normal range. However, with my wife's pregnancy, my food habits got a little off track and my weight loss plateaued, in fact I've gained a little weight in the last couple of months. I want to enhance my workout routine to get maximum results with weight loss and losing fat. I am not sure if the current regime is effective enough. Can you help me?

Plateaued and Perplexed

Dear Plateaued,

Congratulations on your wife's pregnancy! Don't beat yourself up for falling off track with your nutrition.

It's normal for our weight to fluctuate when our lives change.

The good news is, it's entirely possible to get back on track with your weight loss .

It's fantastic that you're active, but the chances are the "great results" you experienced were mainly due to your calorie deficit, not your workouts.

Getting back to eating in a deficit is the key to losing weight again.

"You identified the problem in what you wrote: your eating got off track and that's why you're not losing weight anymore," personal trainer and fat loss coach Jordan Syatt told Insider.

You clearly know how to do it, and know you can do it, so you just need to start reincorporating those healthy eating habits again.

Remind yourself of any portion control and healthy eating hacks that helped you the first time around.

"From a fat loss perspective, the main issue is your eating, so that's what has to be brought back in check," Syatt said.

Although a calorie deficit is most important, Syatt said you could optimize your workouts to complement your goals by replacing some of your high intensity kickboxing with strength-training.

If you can, he recommends going to a gym or investing in some adjustable dumbbells, bands, or a suspension trainer so you have more equipment.

"To optimize your training, the majority of your workouts should not be kickboxing cardio," Syatt said.

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He suggests replacing two of your kickboxing sessions with resistance training.

Strength training not only helps you hold on to muscle and thus lose fat while in a calorie deficit, but also boosts the metabolism meaning you burn more calories at rest, a 2020 meta-analysis suggests.

Focusing on cardio for weight loss is where many people go wrong, personal trainer Ben Carpenter previously told Insider. It doesn't burn as many calories as people think, and it can ramp up your appetite, he said.

But ultimately, the best exercise for you is what you enjoy, Syatt said. So if that's kickboxing, keep at it.

Wishing you well,

Rachel

As a senior health reporter at Insider and a self-described fitness fanatic with an Association for Nutrition-certified nutrition course under her belt, Rachel Hosie is immersed in the wellness scene and here to answer all your burning questions. Whether you're struggling to find the motivation to go for a run, confused about light versus heavy weights, or unsure whether you should be worried about how much sugar is in a mango, Rachel is here to give you the no-nonsense answers and advice you need, with strictly no fad diets in sight.

Rachel has a wealth of experience covering fitness, nutrition, and wellness, and she has the hottest experts at her fingertips. She regularly speaks to some of the world's most knowledgeable and renowned personal trainers, dietitians, and coaches, ensuring she's always up to date with the latest science-backed facts you need to know to live your happiest and healthiest life.

Have a question? Ask Rachel atworkingitout@insider.comorfill out this anonymous form. All questions will be published anonymously.

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Weight loss plateau: How do I get my eating and workouts on track? - INSIDER

LIVERPOOL, United Kingdom Has Thanksgiving already sent your diet spiraling off a cliff? Youre probably not alone. With holiday weight gain a major issue for many, a new study has found the one snack that may keep your holiday appetite (and your waistline) in check prunes.

Researchers from the University of Liverpool discovered that eating more prunes helped a group of dieters control their appetite better, consume fewer calories, and even lose slightly more weight than people choosing others snacks during a 12-week test.

These studies demonstrate that dried fruit can both produce satiety and be incorporated into the diet during weight management, says Professor Jason C. G. Halford, President of the European Association for the Study of Obesity (EASO), in a media release.

Researchers examined the impact of eating prunes in two phases. The first compared the reactions of participants who either ate prunes, raisins, or jelly bean-like candies during the experiment. The team found that people eating prunes generally consumed the fewest number of calories during their next meal. The prune snackers also reported feeling less hungry throughout the day, feeling fuller after eating, and feeling as though they couldnt eat as much later on.

In the second part, study authors examined the amount of weight each person lost after completing a 12-week weight loss program. They split the volunteers into two groups, one eating prunes as their daily snack and one who only received guidance on healthy snacking but could choose whatever snack they wanted.

Although researchers say the weight loss difference between the two groups was not significant in terms of total pounds lost, results show the prune group participants lost slightly more weight on average (4.4 pounds vs. 3.4 pounds). People eating prunes also told the team they felt it was easier to lose the weight than those eating other snacks.

This study reveals that nutrient dense prunes can provide an advantage over other snack choices due to their favorable effects on satiety and appetite control, adds Andrea N. Giancoli, MPH, RD Nutrition Advisor for the California Prune Board.

These are the first data to demonstrate both weight loss and no negative side effects when consuming prunes as part of a weight management diet, Halford concludes.

A recent poll found that Americans expect to gain eight pounds during the holiday season. Although prunes have a reputation of being a snack people only choose to relieve constipation, researchers say putting out a bowl at your next holiday party may cure you of festive overeating.

The findings appear in the journal Nutrition Bulletin.

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Prunes may be the secret weapon to prevent holiday weight gain - Study Finds

If youre trying to lose weight, youve likely done an overhaul of your diet. Whether youre doing a keto diet or intermittent fasting or made other changes, what you eat and drink plays a huge role in getting you to your goals. One drink thats become especially popular among people who want to lose weight is juice. But, whats the best way to use juices for weight loss? We've got answers for ya.

The main way I'd use juice with a client is to boost hydration, vitamins, and minerals in their diet, says Seattle-based registered nutritionist Ginger Hultin, RDN, owner of ChampagneNutrition and author of Anti-Inflammatory Diet Meal Prep and How to Eat to Beat Disease Cookbook. Juices can also be a great source of hydration and fiber, which makes it super filling, adds Amber Pankonin, RD, the owner of the food blog the Stirlist.

A juice fast is not be the best way to go, though. If youre only consuming juice, the initial weight loss you might see on the scale is due to water loss and you will quickly gain this back if you go back to eating the way you did before, says Pankonin. Instead, she recommends including juice within your calorie goal or diet and aim to lose one to two pounds per week.

Unfortunately, they don't. The body burns fat by using it for fuel, which often occurs when you work out more or eat the right kinds of foods on a regular, balanced schedule, Hultin says. So, simply drinking juice isn't going to burn fat.

However, she points out that drinking juices does have other perks like improving nutrition and blood pressure or other markers of health.

If youre buying a juice off the shelf, there are a few things you need to look out for. Store-bought juices can often be high in sugar and stripped of valuable nutrients like fiber and other phytochemicals, says Pankonin. Juices made at home are often higher in fiber and you can control the amount of any added sugars or alternative sweeteners that you use, she adds.

If you don't have time to make them yourself, Hutlin recommends looking for juices that are vegetable-basedthink green juices, tomato, and other veggie juices. These will generally be lower in calories, but still contain a lot of nutrients and hydration, she says.

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Here are some nutritious juices, selected by the experts above, that can help with satiety and are hydrating and delicious on the go.

Erin Kunkel for Ten Speed Press

This juice is full of water, veggies, and low-glycemic fruits like grapefruit, says Hultin. I love that it has avocado in it because that's a heart-healthy fat source that will be very satiating, keeping you full much longer than a typical juice would.

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Pomegranates and oranges are high in fiber, making this juice nutritious and filling, says Pankonin.

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Blackberries are the star of this juice, which are packed with vitamin C and anthocyanins, powerful antioxidants that give them their gorgeous purple color. This yummy juice also gets a fiber boost thanks to the almond or soy milk, mixed greens, banana, and pineapple.

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This juice contains radishes and lemon to help boost nutrients without relying on sweeter fruit-based ingredients, says Hultin. It is palatable and delicious because of the grapefruit and apple, but generally this is a low-glycemic, hydrating, and refreshing juice to include in a balanced diet, she adds.

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Ginger is good for digestive health and the apple adds the right amount of sweetness, says Pankonin.

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This sweet, fruity juice combines beets, strawberries, and raspberries with a bit of ice and water for a cold, fiber-packed juice that will help you stay hydrated.

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Definitely leave out the alcohol and enjoy this savory juice drink as a mocktail rather than a cocktail, says Hultin. Alcohol can impede weight loss and without it in this Bloody Mary, you have a simple, vitamin-rich, savory juice made of tomatoes and other veggies, she adds. This juice is an easy way to drink your vegetables to maximize intake while reducing carbohydrates and sugar.

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With just three ingredients, this juice is the easiest one to make and possibly the most refreshing thanks to the lime juice and watermelon, plus fiber from each fruit.

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Spinach and apples are high in fiber, which can be both nutritious and super filling, says Pankonin.

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Erin Kunkel for Ten Speed Press

When you're on a weight loss journey, it's important to get creative with maximizing fruits and veggies because they're filling, high in fiber, and can even help reduce inflammation in the body, says Hultin. She loves this juice because it's a very creative way to maximize vitamin C-rich bell peppers and cruciferous green leafy veggie arugula (which belong to the cabbage family) in a non-green juice way.

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This green juice has six ingredients that are all filled with fiber and flavor to help keep you full: celery, spinach, cucumber, green apple, mint leaves, and a tiny bit of fresh ginger.

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Vladislav Nosick / 500pxGetty Images

These vegetables contain a lot of fluid and fiber, which can be both hydrating and keep you satiated, says Pankonin.

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Boosting fiber intake is tied in many studies to positive outcomes with long-term weight management, so adding foods like chia seeds is a great way to make sure you're getting your anti-inflammatory omega 3s, filling fiber, and satiating protein all in a delicious, low-sugar juice, says Hultin. The blueberries and fresh lime brighten up this antioxidant-rich juice.

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Besides the strawberries and cucumber, this juice gets an extra punch of fiber thanks to carrots and apples.

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Kiwi is low in calories and when combined with mint and lemon can be refreshing and filling, says Pankonin.

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15 Best Juices For Weight Loss Plus Recipes, According to RDs - Women's Health

According to a recent study, people who normally eat avocados have a lower calorie intake.

That is beneficial for those following diets that are not high in animal fats.

Avocados also have high levels of B vitamins, vitamin C, vitamin E and potassium.

In the new study, Mexican families who had 14 avocados on average a week over a six months period were analysed.

The results reported huge positive health effects.

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After consuming the healthy food, families found avocados would make them feel fuller after eating.

The study, recently published in the journal Nutrients, also showed that people who often have avocados tend to eat a healthier diet.

The families who took part in their study reduced their consumption of processed meat, chicken and eggs.

Surprisingly, people who consume 14 avocados a week also reported decreased intake of calcium, iron, sodium, vitamin D, potassium and magnesium, which researchers explained is associated with eating less.

Dr Lorena Pchego, at the Harvard T.H. Chan School of Public Health, said: Our results show that the nutrition education and high avocado intake intervention group significantly reduced their family total energy intake, as well as carbohydrate, protein, fat (including saturated), calcium, magnesium, sodium, iron, potassium and vitamin D.

In secondary energy-adjusted analyses, the nutrition education and high avocado allotment group significantly increased their intake of dietary fibre, monounsaturated fatty acids, potassium, vitamin E and folate.

Testing of a culturally appropriate plant-foot on energy intake, by bicultural and bilingual community health workers, should be extended to other populations."

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Weight loss: The surprising high fat food that 'significantly' reduces calorie intake - Daily Express