An efficient metabolism is essential for achieving healthy weight loss with ease, naturally increasing the calories you burn throughout the day and allowing you to maintain the necessary deficit to see results more quickly. The speed of your metabolism is determined by a variety of factors from your physical activity to the foods you regularly eat within your diet, and making small changes to your habits can have a significant impact on your metabolism for the better. As you work towards increased fat burn and a faster metabolism for weight loss, theres one habit that doctors recommend integrating into your morning routine to streamline results.

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A morning boost of caffeine is valuable not only in the energy it provides your day, but depending on the source it can also help to speed up your metabolism as you work towards weight loss. While coffee has a number of benefits of its own, starting off your morning with a cup of green tea is one of the best tricks to include in your arsenal for speeding up your metabolism. Michele Canon, XPRO, NASM CPT and Nutritionist for STRIDE GO explains, Green tea contains caffeine and a potent antioxidant called epigallocatechin gallate (EGCG). This catechin works by triggering enzymes to release stored fat from cells to be used as energy. The effect of EGCG in combination with caffeine further stimulates fat burning.

The efficacy of your metabolism is key in determining how quickly your body burns through fat, leading to a larger calorie deficit without having to deprive yourself of any foods. A faster, more efficient metabolism is important because it means your body is able to burn more calories at rest. When your body is metabolically healthy, it makes it easier to sustain an ideal weight over a lifetime, notes Canon. Therefore, drinking a cup of green tea before breakfast can help to set your body into fat burning overdrive, providing you with more energy in the morning to sustain yourself throughout the day, and allowing food to work more effectively as fuel.

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Once youve integrated green tea into your morning routine, its important to remember that results dont come overnight and youll still need to maintain an otherwise healthy approach to weight loss in order to see any changes in your body. When you combine green tea with a consistent workout routine and healthy diet, you can expect to see a difference in your weight and metabolic rate within 4-6 weeks, says Canon. This may seem slow, but results which are achieved in a healthy and often less timely manner are typically easier to sustain over a long period of time, avoiding yo-yo dieting and ultimately preserving your body.

Weight loss may seem like an uphill battle, but focusing on making small changes that will improve your metabolism and boost fat burn without dramatically overhauling your life will be the best way to see significant changes that you can maintain. Adding green tea to your morning routine is a great, simple trick for naturally increasing the energy your body expends throughout the morning, hiking up calorie burn at rest and making weight loss that much easier. Of course, swapping a highly sugary coffee beverage with green tea in the morning will naturally take you one step closer to your goals as sugar is a primary culprit for unexpected weight gain and energy lulls, so being cognizant of this when preparing your green tea will also be helpful in reaching your goals with ease.

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Want To Improve Your Metabolism? Doctors Say You Should Be Doing This First Thing In The Morning - SheFinds

Cancer is a generic term for a large group of diseases that can affect any part of the body. Other terms used are malignant tumours and neoplasms. One defining feature of cancer is the rapid creation of abnormal cells that grow beyond their usual boundaries, and which can then invade adjoining parts of the body and spread to other organs. Your eating habits can hold a lot of clues relating to your risk to the disease.

Cancer is known to affect a persons eating habits due to the change of metabolism and the way the body turns food into energy.

Stomach, pancreatic, colon, and ovarian cancers also can put pressure on your stomach and make you feel too full to eat.

Appetite loss or poor appetite are common early warning signs of cancer.

A person means may eat less than usual, not feel hungry at all, or feel full after eating only a small amount.

Ongoing appetite loss may lead to serious complications including weight loss, not getting the nutrients that the body needs, and fatigue and weakness from muscle loss, which is called cachexia.

If possible, the first step in treating appetite loss is to address the cause, said Cancer.Net.

Therefore, your cancer treatment is a key part of improving your loss of appetite.

Treatment for conditions such as nausea, pain, mouth sores, dry mouth, pain, or depression may help improve appetite.

Other major early warning symptoms of cancer not to ignore include:

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Cancer: The three major symptoms pertaining to eating indicating your risk to the disease - Daily Express

Tips to get fit in the New Year - "Just get started"

Personal trainer Matt Pagano says setting realistic goals and persevering are keys to success.

SHAWN DOWD/@sdowdphoto/staff photographer

Were coming up on that time of year when holiday indulgences give way to annual fitness resolutions, many of which fizzle due to impatience and unrealistic expectations, local health experts say.

We do see a lot of people all year round looking to get healthier, but theres still that stereotypical new year, new me attitude, said Lauren Nichols, a registered dietician with Hartford HealthCare. People put a lot of pressure on themselves to make a lot of changes all at once. That doesnt really stick.

She said an individual embarking on a new healthy lifestyle plan should first ask themselves why they want a change.

Is it to lose weight because theyre uncomfortable and want to feel better? she asked. Or is it to look like someone else and somehow think losing weight will make everything about their life better which arent really the right reasons.

Nichols said people achieve higher and more long-lasting nutritional success by taking an incremental approach to eating and exercise.

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Focus on adding more fruits and vegetables to a meal and pay attention to your hunger cues instead of jumping into a diet, a word that carried a lot of tension, she said. Food is morally neutral. Theres no good or bad food. It all does something. Some have more vitamins or fiber and others give you quick energy and taste good. Its about finding a balance in eating that becomes a habit and lifestyle.

Though everybodys metabolism and baseline health is different, Nichols said a typical meal should consist of a quarter each of proteins animal-based or beans or tofu and whole grains, like wild rice or mashed potatoes, the kinds of foods that instill a feeling of fullness. The other half should be taken up by vegetables and fruits, resulting in a good balance of carbohydrates, protein and fat.

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But remember to be gentle with yourself, Nichols said. Dont skip meals because you might be going to a big gathering later in the day. Youll just go there super hungry. Listen to your body and try to figure out if youre eating because youre truly hungry or its a habit because there are a lot of other people around you eating.

Nichols also suggested switching the focus away from calories to ingredients.

Counting calories can be tedious and difficult to maintain, she said. And when they dont see results right away, people throw their hands up in the air in frustration. Its those small changes, like throwing in an extra handful of vegetables into a salad or putting some chopped tomatoes into your scrambled eggs, that helps. Its about adding and not taking away.

Usually, a new weight-loss regime includes vows to exercise more, resolutions that historically translate to a jump in first-time gym memberships.

But without some basic planning, those new members tend to drift away before the spring crocuses emerge, said Jolene Bowers, owner of the Summit Fitness and Sports gym in Norwich.

The first quarter of the year is the best quarter for all gyms they race through the doors, she said. But if we dont do our best to retain them, we lose 60% of those new members within 90 days.

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Bowers said the same statistics apply to those beginning an at-home fitness plan.

Those treadmills end up being coat-racks very quickly, she said. We want people to be realistic and understand up front this is a lifestyle change that takes time. We dont scare them by telling them they need to be here seven days a week thats not realistic. And it takes up to three months for them to really see results and see their energy increase.

Alexa Helwig, a personal trainer and nutritional coach at Summit, spends much of her days working with clients from every point on the fitness spectrum.

Theres not a quick fix to achieving fitness, she said. You cant just cut carbs for two weeks and expect to keep any results. It needs to be lifestyle and habit changes.

Helwig, a self-described goof-ball in the gym, said making new clients comfortable is a crucial step.

That helps offset any awkward feelings or lack of self-confidence, she said. Ill usually work with them in the back functional area and work to find realistic fitness goals. If someone says they want to lose 50 pounds in a short amount of time, I might encourage them extend that timeline."

Helwig says fitness newbies should avoid the numbers trap.

The scale isnt a realistic indicator of health, she said. Muscle weighs more than fat, so a persons weight means nothing. A better indicator is checking if their clothes feel better on them or have them take progress photos.

Helwig said she recommends a three-times-per-week workout that includes a combination of weights and steps. She said the weight work gives that toned look that simple weight loss doesnt provide.

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Helwig warned new gym-goers to concentrate on improving their own bodies rather than striving for an unrealistic ideal. She said Instagram and other media representations, with their professional lighting and unnatural poses, can be wildly deceiving.

You want to look like you and to do that, start slow and create those workout habits, she said. I try to make the experience fun and tell clients to focus on being 1% better tomorrow than today.

John Penney can be reached at jpenney@norwichbulletin.com or at(860) 857-6965.

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Looking to get - and stay - fit? Experts recommend patience and consistency - Norwich Bulletin

Lindsey Witte, who currently goes by Lindsey Kay, continues to document her weight-loss journey on social media, including a private group on Facebook called Second Chance Success The Real Lindsay Witte, and more recently, over on TikTok. In a September 19 post, she said she'd lost over 350 pounds from her high of 640, so she's under 290 now. And in a November 13 video, she said, "I still have a little ways to go, so you've just got to keep on keeping on. You've got to switch things up and just really, really stay positive. It's a journey, it's not a quick fix."

Although in mid-2020, Lindsey shut down rumors that she and Paul were having marital troubles (via The Cinemaholic), the situation has changed. In an October TikTok, Lindsey announced that they were divorced. As those who have watched the episode know, Paul struggled with his own addiction issues, in his case with alcohol. While Lindsey moved to Houston to continue her progress, he stayed behind and apparently had an affair with an old girlfriend. Lindsey said she was determined not to let herself, her loved ones, and her fans down despite this setback. "Failure is not an option," she said.

She's been showcasing some humor, additional confidence, and other aspects of her personality online it turns out she can even sing! It's great to see that she's thriving, interacting with her fans, and getting closer to her goal. And by the way, although there was talk about Lindsey filming a follow-up episode (per Starcasm, from January 2021) that has not materialized yet, there's still hope that could come.

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What Happened To Lindsey Witte From My 600-Lb Life - Looper

Real-Life Weight Loss Journey: Losing weight is not a cakewalk, it can take months and sometimes years for people to reach their target. Due to sedentary lifestyles and unhealthy eating habits, many of us tend to gain weight which later impacts our overall health. Travel content creator, Nivedith Gajapathy had an unhealthy lifestyle that led him to obesity. He weighed 126.6 kgs before he started his weight loss journey. In a span of 1.5 years, he lost 69 kgs. Read his real-life weight loss story:Also Read - Real-Life Weight Loss Journey: I Lost 30 Kgs in 18 Months by Eating Chaat, Pastries And Burger

Weight Loss And Will Power: As a travel Content Creator for 12 years, I had an unhealthy lifestyle that led me to obesity and I had reached 126.6 kgs in January 2020 which was my highest ever and I decided to work on it, since Feb 2020 till now in 1.5 years, I have lost 58 kgs from 126.6 Kgs to 69 kgs as of today. Also Read - Real-Life Weight Loss Journey: Food Blogger Jerlyn Dsilva Lost 8 Kgs by Eating Momos And Chicken Wrap

Also Read - Real-Life Weight Loss Journey: Fitness Expert Atina De Sousa Loses 18 Kilos in 12 Weeks Without Skipping Any Meal or Drinking Green Tea

I never tried keto or any fancy diet or went to the gym. I started having health issues at the age of 32. So, I wanted to get healthy and have a lifestyle.

Inspiration to Lose Weight: I didnt have any target this time to lose weight, thats how it kept me going for so long. I just took 1 day at a time rather than looking for the far future.

Weight Loss And Diet:

Pre-workout meal:I generally started doing only walking and initially I could do only 4-5 km with much difficulty daily but I still did it daily and now I can do 15 km walking/running in one go. So, I have black coffee or hot water before the workout.

Post-workout meal: I have some almonds and fruits after a workout

Weight Loss Mantra: No, not at all. consistency is the only thing to lose weight. Dont get influenced by others, your body is your own and you can just start taking small steps and changes in your lifestyle right now rather than saying lets do it from tomorrow.

Lifestyle Changes I made to lose weight:

Foods I Quit: In an Instagram post, G Nivedith said that he quit rice, sugar and oil initially to lose weight.

Weight Loss And Workout: Since it was locked down when I started last year in 2020, I have been doing almost 3-4 hours walk to cover 10-15 km walk/run every day for a year. Now, I am doing weight training in the gym to strengthen my body and tighten my loose skin.

What worked for me: Well, I lost 30 kgs of weight quickly in the three months since I started itself but then a plateau hit me and I had to change my diet and workout regime to ensure I continue to lose weight. So, the toughest thing was to maintain the body in the last eight months since I touched 69 kgs because now I am back to travelling and eating restaurant food most of the time.

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Real-Life Weight Loss Journey: Black Coffee on Empty Stomach, And Zero Sugar - How This Avid Traveller Lost 6 - India.com

Mehmet Oz, the celebrity heart surgeon who announced he will run for Pennsylvania's open U.S. Senate seat, is among the best-known doctors in the country.

But on his popular television program, "The Dr. Oz Show," the 61-year-old often offers misleading or downright untrue medical advice.

Though he has used his platform to promote well-accepted health advice for instance, hosting a renowned scientist to debunk the myth that the mRNA COVID-19 vaccines alter our DNA he's been widely criticized by doctors, scientists, and lawmakers for peddling pseudoscience.

Here are some of his more questionable claims that have earned the Penn-educated, NY Presbyterian-Columbia Medical Center cardiothoracic surgeon such notoriety:

Hydroxychloroquine as a COVID-19 treatment

Oz was among the medical experts to tout the benefits of hydroxychloroquine, the malaria drug pushed by former President Donald Trump as a treatment for COVID-19, despite insufficient evidence. After studies found the drug did not provide any benefit for treating COVID-19, Oz dialed back his endorsement, saying people should wait for more substantial evidence from trials.

Risk of sending children back to school

Oz has used his national platform to give credence to COVID-19 misinformation and fuel politicization of the pandemic.

In April 2020 he faced backlash after arguing that schools should reopen because doing so "may only cost us 2% to 3% in terms of total mortality" of the population. He apologized on Twitter and said he misspoke.

Yet in a candidacy announcement posted to his campaign website, Oz again suggested the government had overblown the severity of COVID-19, unjustly limiting personal freedom.

He says Americans were "patronized and misled instead of empowered" and "told to docilely lock down and let those in charge take care of the rest."

"Elites with yards told those without yards to stay inside where the virus was more likely to spread. And the arrogant, closed-minded people in charge closed our schools, shut down our businesses and took away our freedom," he says on his website.

In the candidacy announcement, Oz says that COVID-19 critics, including unnamed Nobel laureates, were "canceled," that doctors were prohibited from prescribing legal medications "for the first time in history," and that his own efforts to fund clinical trials for drugs that could help treat COVID-19 were "banned."

His campaign did not respond to a request for additional details about the Nobel laureates, restricted medications, and clinical trials.

Green coffee as a magic bean for weight loss

Oz has featured several products on his show designed to "melt belly fat" with little evidence that they work. In 2014, he was hauled into a U.S. Senate committee hearing to address his claims that green coffee extract was a "miracle" weight-loss supplement.

Oz told senators he promoted such products because he felt his job was "to be a cheerleader for the audience."

"When they don't think they have hope, when they don't think they can make it happen, I look everywhere, including in alternative healing traditions, for any evidence that might be supportive to them," he said.

A small study in India had found the extract helped people lose weight quickly, but it was later retracted after a Federal Trade Commission complaint that the green coffee manufacturer Applied Food Sciences had paid researchers to conduct the study and that data had been manipulated.

Companies that advertised green coffee's weight-loss benefits based on the flawed study agreed to a $9 million settlement with the FTC to refund 200,000 consumers who had bought the products based on false advertising.

The companies used their spots on Oz's show to further promote their products, according to the FTC.

Garcinia cambogia extract as weight-loss miracle

Oz also helped popularize a supplement made from garcinia cambogia, a tropical fruit that resembles a small, yellow pumpkin. The hydroxycitric acid found in the fruit's rind is supposed to slow fat buildup and increase serotonin, making people feel less hungry. But studies have not found the extract to have any significant effect on weight loss.

Regardless, Oz promoted the product on his show as a "revolutionary fat buster" that could help people lose weight without diet or exercise.

Critics have speculated that Oz has financial ties to the supplements he peddles on his show. In a 2015 letter urging Columbia University to rescind Oz's faculty appointment, a group of doctors accused him of "an egregious lack of integrity by promoting quack treatments and cures in the interest of personal financial gain." The letter did not offer any evidence that Oz accepted money in exchange for promoting a product, and the television host has said he does not earn commission from any product featured on his show.

Philadelphia's opioid crisis is 'hell'

Oz came to Philadelphia in 2017 to film a segment on the city's El Campamento, a former heroin camp along a Conrail-owned strip of land in Kensington. He called the camp the "festering epicenter of the heroin crisis," drawing national attention and outrage. Later that summer, Philadelphia officials dismantled the encampment but residents and advocates have criticized the clearance, saying the city didn't offer people with addiction adequate treatment or housing options, and contending the clearance contributed to larger, more visible encampments throughout the neighborhood.

2021 The Philadelphia Inquirer, LLC. Visit at inquirer.com. Distributed by Tribune Content Agency, LLC.

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Mehmet Oz has peddled 'fat burners' and other pseudoscience. Now he's running for Senate in Pa. - The Bakersfield Californian

Anne Hegerty is best known as one of the quizzers on The Chase, but she was also a contestant on Im A CelebrityGet Me Out of Here! In 2018. During her time on the show, Anne lost a stone. However, in recent years, the TV personality has reportedly lost a huge three stone in total.

A source told the Sun at the time: We believe between them the campmates have lost around four stone.

What the celebs are eating is very healthy, from veg to meat protein and fish, and that is absorbed quickly by the body.

The weight loss doesnt do any permanent damage, and most pile it back on within three weeks, especially in the build up to Christmas.

The celebs see it as a detox, although at the same time it is very difficult as they have nothing to distract them from the hunger.

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Appearing on ITVs This Morning just after having been on Im A Celebrity, Anne told Philip Schofield and Rochelle Humes that she believes the lack of salt in her diet on the show helped to kick off her weight.

Anne also spoke to the Sun about her weight loss, explaining how she maintains her ideal weight.

She said: I need to do it in small stages.

If I just try and live healthily and drink lots of water, the weight loss will come.

If I lose one or two stone, its not going to be obvious to anybody, but Ill feel better in myself.

The TV personality added that she felt more confident thanks to her weight loss, but she still found it difficult to hold down a relationship.

She said: It took years of psychotherapy before I even considered dating.

I lost weight, replaced my glasses with contact lenses and felt a lot more confident.

But I find it really hard to hold down a relationship.

Speaking about her longest relationship, Anne continued: Id fancied him for years and we were together for four months.

Even though he lived in Brighton I still felt suffocated in Manchester.

And sex was always better in my head, I felt like I was somewhere else while it was happening.

It made me realise I needed space both mentally and physically in life, and I cant make it work.

I dont think I ever will. I still get attracted to people but having a relationship isnt fair on the other person.

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Anne Hegerty weight loss: The Chase star on 1st transformation - diet and lots of water - Daily Express

A recent five-year data analysis of 2.9 lakh patients by a leading national laboratory found one in three people in Mumbai is prediabetic. In 2019, a similar analysis of 5.3 lakh patients by another laboratory in Mumbai found 25% were suffering from poor blood glucose control. Prediabetes is a condition marked by high blood glucose levels but not high enough to qualify as diabetes. It is the precursor to diabetes type 2, which is one of the major non-communicable diseases and caused 4.2 million deaths worldwide in the year 2019. According to the National Urban Diabetes Survey, 14% of Indians were living with prediabetes in 2018.

Why is the number increasing in Mumbai?

One can find the answer by looking at the citys lifestyle. Mumbai is famous for its street food with countless roadside carts selling delectable items like vada pav, samosa, chaat, pani puri, and more. At the same time, there is no shortage of western fast-food joints selling burgers, pizza, fries, etc. The city is always working, always rushing with little or no time for daily physical activity, relaxation, managing stress, or getting good sleep.

Apart from genetic predisposition, eating junk food combined with lack of physical activity could be a possible reason behind the citys diabetes and prediabetes number. The risk of prediabetes can also be influenced by other factors such as age, ethnicity, waist circumference, body weight, tobacco use, and certain medical conditions. Fortunately, prediabetes can be reversed by lifestyle modifications like eating healthy, regular physical activity, reducing stress and getting quality sleep.

Weight loss is the first step

If you are overweight or living with obesity, losing weight is the most important step to reverse prediabetes. The Center for Disease Control, USA mentioned losing just 5% to 7% of your current body weight can significantly help in reversing prediabetes and reduce the risk of developing type 2 diabetes.

However, maintaining a healthy body weight should be a holistic long-term lifestyle modality that doesnt end with losing a few extra kilos. Losing weight should also be accompanied by quitting smoking, less alcohol consumption and avoiding outside food.

Chose low-GI carbohydrates

Creating a healthy meal plan for prediabetes management begins with understanding the glycemic index (GI) of foods. To calculate the score, glucose is taken as the base with a GI value of 100. Foods are labeled as high GI, moderate GI and low GI based on their GI score ranging between zero to 100. Foods with lower GI slowly raise the blood glucose level and are preferred choices for people with prediabetes and diabetes type 2. Many people perceive carbohydrates, commonly known as carbs, as the culprit behind prediabetes and diabetes.

However, not all carbs are created the same. The amount and types of carbs you are eating in each meal influences blood glucose level. For example, a diet loaded with white refined sugar shoots up the blood sugar level quickly but complex carbs such as dietary fiber dont have a similar effect on the blood glucose levels. So, eliminating carbs isnt necessary. Include steel-cut oats, beans, non-starchy vegetables, leafy greens and low sugary fruits in your daily diet. These foods are low in GI, high in dietary fiber and prevent blood glucose spikes.

Protein power

An average Indian consumes significantly less protein than recommended. Protein is an essential macronutrient crucial for optimum physiological functions. Protein foods such as lean chicken, grass-fed lean meat cut, eggs and fish dont contain carbohydrates thus are the preferred choices of protein in the daily diet of people living with prediabetes or diabetes.

Vegetarian sources of protein include beans (kidney, lima, navy), legumes (lentil, moong, chickpea), soy products (tofu, soy chunk, soybeans), milk, paneer, cheese and yogurt. Ensure you include protein in each meal to fulfill the requirement.

Eat more healthy fats

Dont fear healthy fats. Although carbs get all the attention in managing prediabetes or diabetes, fat is an important nutrient in blood glucose management. As part of your low-carb eating plan include healthy fat sources such as almonds, walnuts, chia seeds, flax seeds, sunflower seeds, eggs and oily fish. To cook your food, choose ghee, coconut oil or groundnut oil. Seek expert opinion from a qualified nutritionist to choose whats best for you.

Drink plenty of fluid

Drink enough water to prevent dehydration. The amount of water you need every day depends on the climate around you, your physical activity level and body size. To avoid monotony, drink a variety of fluids such as green tea, coconut water, thin buttermilk, herb-infused water, cucumber-infused water and fruit-infused water. To know if you are drinking enough fluid, check the volume and colour of your urine, it should be pale yellow.

That said, managing prediabetes requires good knowledge of nutrients and how they impact blood glucose levels. The main goal of managing prediabetes and diabetes is avoiding foods that increase blood glucose levels and cause insulin resistance.

It is better to stay away from refined carbs, processed grains, breakfast cereals, sugary drinks and foods that contain refined carbs as a part of a prediabetes diet and focus on eating more complex carbs, lean protein and healthy fats. Along with healthy eating, include regular physical activity in your daily routine, get quality sleep at night and manage stress.

(Subhasree Ray is a Doctoral Scholar, Clinical and Public Health Nutritionist, Certified Diabetes Educator. She can be followed on her Twitter @DrSubhasree)

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Combat prediabetes with right foods and lifestyle changes, heres how - Free Press Journal

If you are on a weight-loss diet or have lost weight in the past, you know that there are no shortcuts to leading a healthy lifestyle. From daily exercises to a well-balanced diet, following healthy practices will help in shedding those extra kilos. However, many times, a lot of us regain the lost weight very quickly. That's when we realise that maintaining weight is also as essential as losing it! But how do you exactly do that? The answer is simple by following a healthy diet and regular workout. And you can do that easily by switching some of your daily indulgences with more nutritious options! For instance, roti, a staple in Indian food, is eaten in probably every meal and is said to increase weight if made from wheat. So, if you want to give your roti a healthy twist, then here we bring you a recipe of jowar masala roti!

Jowar, commonly known as sorghum, is regarded as one of the healthiest foods available. This grain is known for its numerous health benefits, including improved digestion, increased immunity, improved heart health, blood sugar control, improved skin and hair and most importantly, weight loss! With such benefits of jowar, let us check out how to make this delicious jowar masala roti.

First, in a bowl, add jowar flour and then add chopped onions, cabbage, and carrots. Then add salt, pepper, red chilli and mix. Now slowly add lukewarm water to make a dough. Make sure that the dough is not too soft. Once it is made, sprinkle some jowar from the top and let it rest for 10 minutes. Now, make roundels of this dough and form a roti. Bake this roti on a pan from medium to high heat. When it turns golden, serve it with any sabzi and dal to enjoy!

For the full recipe of jowar masala roti, click here.

Make this delicious and healthy roti, and let us know how you liked the taste of it.

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Jowar Masala Roti: A Healthy Alternative To Your Regular Rotis - NDTV Food